Ubwino wa masiku okhala ndi cholesterol yayikulu

Kuyambira kale, zidadziwika kuti masiku ndi cholesterol ndizolumikizana. Zipatso zodziwika bwino zamtundu wina wa kanjedza zamtundu wamtundu zimakhala ndi kukoma kosazolowereka, ndipo nthawi yomweyo, ndizothandiza kwambiri thanzi la amayi ndi abambo. Amakwaniritsa thupi ndi zinthu zambiri zochiritsa, koma masiku amathandizika makamaka ndi cholesterol yambiri "yoyipa" m'magazi. Zingati kudya zipatso zouma ndi hypercholesterolemia, kuti zisavulaze, ziyenera kuyang'aniridwa ndi dokotala wazotsatira - zamtima, endocrinologist kapena gastroenterologist.

Kodi chimakhala ndi mapindu otani?

Idyani masiku omwe amakhala ndi cholesterol yambiri amalimbikitsidwa pazifukwa. Ichi ndi chinthu chofunikira kwambiri, chomwe chaphatikiza mavitamini ndi michere yambiri, fiber ndi chakudya. Muli zipatso za kanjedza ndi zipatso zazikulu monga: P, K, Zn, Mg, Ca ndi Fe. Ndi kudya pafupipafupi kwa masiku zidzatha:

• Chepetsani kuchuluka kwa cholesterol "yoyipa". Chouma chouma choterechi chilibe mafuta achilengedwe a lipophilic ndipo ali ndi potaziyamu yambiri. Chifukwa chake, kuphatikiza masiku mu zakudya za tsiku ndi tsiku, mutha kusintha ndikulimbitsa mafuta m'thupi.
• Konzani thupi ndi mavitamini A, C ndi gulu B. Mukakhala ndi chizolowezi chodya zipatso pafupipafupi, zimathandizira kulimbikitsa thanzi komanso kupatsa thanzi.
• Sinthani mafupa. Madeti amalimbitsa machitidwe a minofu ndi mafupa ndipo potero amaletsa mafupa.
• Thandizo chimbudzi. Amachotsa katundu m'matumbo ndipo, pogwiriziza chopondapo, amathandizira kudzimbidwa.
• Chotsani wokhazikika.
• Limbitsani dongosolo lamanjenje. Chifukwa cha potaziyamu wambiri komanso mulingo wochepa wa sodium, madeti amachititsa kuti mitsempha ikhale yolimba komanso yabwinobwino thanzi.
• Muzikhala ndi thanzi labwino. Mavitamini omwe ali ndi mavitamini, mapuloteni ndi shuga amathandizira kuchepetsa kulemera kwa thupi.
• Loweruka ndi chitsulo. Tsiku lidzakhala lothandiza kwambiri kwa odwala omwe ali ndi magazi, komanso mwana wosabadwayo amakhala ngati oyeretsa magazi.

Mbali yoyipa

Ngakhale kuti madeti amachotsa cholesterol yoyipa "m'thupi ndikuwadzaza ndi zinthu zofunika, nthawi zina zimatha kuvulaza. Popeza zakudya zopatsa mphamvu zimakhala zochulukira mu zipatso zouma zotentha, pamene kagayidwe kazake amasokonekera, masiku odyera amatha kudzutsa shuga mu plasma. Ndipo izi ndizowopsa makamaka kwa odwala matenda ashuga.

Pazifukwa zomwezo, sizikulimbikitsidwa kudya zipatso zam'mwera zambiri zotsekemera ndi anthu omwe akuvutika ndi kulemera kambiri. Ndikokwanira kuti azitha kudya zidutswa 1-2 za zouma patsiku. Kuchuluka kotero, chipatso chosakhala chowoneka sichingavulaze, koma chimangobweretsa zabwino zambiri. Koma ndikofunikira kudziwa kuti odwala matenda ashuga komanso kuchepetsa thupi ndikamayambitsa masiku muzakudya ayenera kukana kudya mitundu ina ya maswiti. Ngati mumalephera chifukwa cha zipatso zamphesa zomwe mwayanika, ndiye kuti muzidya moyenera kuti muchepetse cholesterol ndikuthandizira thanzi lathunthu sikulimbikitsidwanso.

Zogulitsa zam'malo otentha ndizovulazanso kwa anthu omwe ali ndi fructosemia - matenda a m'magazi pomwe thupi silitha kuyamwa bwinobwino fructose. Kupanda kutero, mpweya, kutulutsa ndi m'mimba zidzachitika. Mukamasankha malonda, muyenera kuyang'anira chidwi kuti chisakhale ndi nkhungu kapena uve. Muzimutsuka zipatsozo ndi madzi otentha musanagwiritse ntchito, chifukwa zimatha kuthandizidwa ndi sulfure dioxide kapena sulfure dioxide. Izi ndizophatikiza ndizofunikira kupulumutsira utoto ndi kukhulupirika kwa chinthucho kwa nthawi yayitali. Koma kulowa mgonero, amatha kukhumudwitsa michere yamkamwa, ndikuyambitsa kutupa komanso zilonda zam'mimba. Monga momwe zilili ndi zinthu zina, ngakhale mutapindula kwambiri, zimakhala zokhumudwitsa kugwiritsa ntchito madeti.

Gwiritsani ntchito hypercholesterolemia

Madeti okhala ndi cholesterol ndi othandiza kwambiri makamaka ngati ma lipophilic akumwa kwambiri m'magazi apitilira zomwe zimakhazikika ndikupanga chitukuko cha ma pathologies osiyanasiyana. Ndi kugwiritsa ntchito kwachilendo kwachilendo, kudzakhala kotheka kubwezeretsa zolimbitsa thupi, kuchepa komwe kumalumikizidwa ndi kuwonjezeka kwa LDL, komanso kuthana ndi kutopa kwambiri, kusamva bwino m'misempha yamtima, kufupika kwa mpweya, matenda oopsa komanso kunenepa kwambiri, komwe kumayambikanso ndi hypercholesterolemia.

Mothandizidwa ndi masiku, ndizotheka kuchepetsa cholesterol "yoyipa" munthawi yochepa, ngati mutadya zipatso 5-7 tsiku lililonse kwa akulu ndi ana anayi.

Kuyeretsa ziwiya ndi kupewa kuchuluka kwa zolembera za atherosselotic mwa iwo, komanso nthawi yomweyo kuchepetsa mwayi wokhala ndi vuto la mtima ndi matenda amitsempha, tikulimbikitsidwa kugwiritsa ntchito masiku atatu m'mawa pamimba yopanda kanthu. Zotsatira zakudya pafupipafupi kwa mankhwala otentha, makutidwe a ma cholesterol m'magazi amatsika ndipo kuchuluka kwa triglycerides kutsika. Pofuna kupewa matenda a mtima ndi minyewa ya mtima, mutha kumwa mankhwala omwe amapangidwa kuchokera ku zipatso zouma. Tsiku la compote limawerengedwa kuti ndilabwino komanso ndilothandiza, mothandizidwa ndi zomwe zingathandize kuti magazi azithamanga munjira ya mtima komanso osasiya mwayi umodzi wokhala ndi stroke.

Zomwe zikuapangidwira masikuwo

Ubwino ndi zopweteketsa thupi la zipatso zokoma zosadabwitsa sizinaphunziridwe kwathunthu, koma tsopano asayansi anganene motsimikiza kuti madeti ndi chinthu chothandiza kwambiri pazomwe zimadziwika. Kamangidwe kake ndi kapadera:

• Mitundu 23 ya amino acid (mwa zipatso zina omwe alibe),
• mafuta ndi mapuloteni
• mkuwa ndi chitsulo
• magnesium ndi zinc
• manganese ndi sodium
• boroni ndi cobalt,
• calcium ndi potaziyamu
• Sulfure ndi phosphorous,
• cadmium ndi aluminiyamu,
• riboflavin ndi niacin,
• mavitamini B6, B2, B1, C, A1, A, A,
• pantothenic acid
• pisitini ndi ulusi wazakudya,
• fluorine ndi selenium.

Mndandandawo ndi waukulu, chifukwa chake funso limafunsanso mosabisa kuti: kodi zinthu zonsezi zimafunikira ndi munthu ndipo zimakhudza bwanji thanzi lathunthu?

Ubwino ndi kuvulaza kugwiritsa ntchito madeti

Ndi mawonekedwe odabwitsa ngati awa, kutsekemera kwa kanjedza sikungathandize koma kukhala kothandiza.

Zinthu zonse zomwe zimafunikira ku thupi la munthu zilipo mu zipatsozi, koma muyeso uyenera kudziwika muzonse. Inde, ngakhale zakudya zofunikira kwambiri zochuluka zimatha kuvulaza kapena kungopereka mphindi zochepa zosasangalatsa (mwachitsanzo, matumbo osokonezeka).

Cholesterol m'masiku (komabe, monga momwe zimapangidwira chilichonse chomera) sichoncho. Kuphatikiza apo, zipatso za zipatsozo sizingoletsa kuchuluka kokha m'magazi, komanso zimachepetsa kwambiri. Zotsatira zake, masiku amachepetsa kuyambira 8 mpaka 15% wamafuta "owonjezera" pakanthawi kochepa.

Chiwerengero chokwanira chamasiku patsiku:

• 5-7 zipatso za munthu wamkulu,
• 3-4 zidutswa kwa mwana.

Popewa matenda amtima wamtima, mungawonjezere decoction la masamba owuma muzakudya zanu. Compote yotereyi imathandizanso kuchepetsa kuchepa kwa magazi komanso kusinthitsa kwa kufalitsa kwa ziwalo.

Ngakhale zili ndi mapindu ake onse, zipatso za kanjedza zomwe zidakalipo zimachulukitsa shuga wamagazi, zomwe ndizowopsa kwa anthu odwala matenda ashuga. Ngakhale ngati mumadya chipatso chimodzi chokha patsiku komanso nthawi imodzi osasankha maswiti ena azakudya (makeke, maswiti, makeke) ndiye kuti padzakhala zabwino zambiri kuposa kuvulaza. Zoletsa zomwezo ziyenera kugwiritsidwa ntchito kwa anthu omwe akulimbana ndi kulemera kwambiri - masiku a 1-2, amadyedwa pamimba yopanda kanthu, zimapangitsa kuti zikhale zosavuta kusamutsa zovuta zonse zakudya.

Tsiku Zinthu

Madeti - chinthu chamtengo wapatali kwambiri, chomwe ndi gwero la mavitamini ndi michere yambiri, michere, michere. Mulinso calcium, magnesium, chitsulo, phosphorous, potaziyamu ndi nthaka.

Zifukwa 10 zomwe muyenera kudya masiku onse:

The mankhwala zikuchokera zipatso kanjedza

Mpaka pano, zopindulitsa ndi zopweteketsa za zipatso zokoma za kunja sizimamveka bwino.

Komabe, asayansi ambiri amati kugwiritsa ntchito masiku a chakudya kumakupatsani mwayi wopezera kuchepa kwa zinthu zofunika m'thupi ndipo mumachulukitsa zosungirako zomwe zimafunikira kuti munthu akhale ndi moyo wabwinobwino.

Kugwiritsa ntchito zipatso za kanjedza za kanjedza kumatha kukonza bwino mkhalidwe wa wodwala wokhala ndi matenda ambiri ndi ma pathologies.

Monga gawo la madeti, kuchuluka kwazinthu zambiri zamagulu, mavitamini, michere ndi micro yambiri zimawululidwa.

Kuphatikizidwa kwa zipatsozo kunawululira izi:

• Mitundu 23 ya amino acid,
• mafuta ndi mapuloteni
• riboflavin
• niacin
• Mavitamini a B (B1, B2, B6),
• Vitamini C
• mavitamini a gulu A (A1, A),
• pantothenic acid
• pectin
• CHIKWANGWANI chamafuta

Kuphatikiza pa zinthu izi zogwira ntchito mwa fetus, kukhalapo kwa zinthu zotsatirazi kudawululidwa:

Mndandanda wazinthu zomwe zadziwika mu kapangidwe kazinthuzo ndizowonjezereka, chifukwa chake anthu ali ndi funso losafuna kudzipereka kuti zinthu zonsezi zofunikira ndi thupi komanso momwe zimakhudzira thanzi.

Kupanga kwamankhwala ndi thanzi labwino

Madeti ndi zipatso za kanjedza. Pitilizani kugulitsa ngati zipatso zouma. Zomwe akuphatikizidwazo zikuphatikiza:

• Mitundu 23 ya amino acid. Chofunika kwambiri ndi tryptophan. Awa ndi neurotransmitter yomwe imakhudza kugwira ntchito kwa mitsempha, imayang'anira zochitika zam'maganizo. Chofunikira kwambiri pothandizira kukhumudwa.
• Mavitamini - B1-B9, A, D, K. Vitamini B1 ndi amene amachititsa kuti mapuloteni, mafuta, chakudya, komanso kupanga mphamvu zizipanga. B2 ndiyofunikira kuti kagayidwe kabwinobwino, kamangidwe ka hemoglobin. B3 imathandiza tsitsi ndi khungu labwino. B6 imayendetsa kagayidwe kazakudya, kayendedwe kazinthu zamanjenje. B9 imalimbikitsa mapangidwe a ma nikic acid, maselo ofiira a m'magazi. Mavitamini A, D, K akuphatikizidwa ndi kutulutsidwa kwa mphamvu kuchokera ku michere, kuthandizira chitetezo chokwanira.
• Mineral: calcium, iron, magnesium, phosphorous, potaziyamu, sodium, zinc, selenium. Madeti ndi atsogoleri a potaziyamu, 100 g a zouma zipatso ali ndi 370 mg wa chinthu. Selenium, yomwe imadziwika chifukwa cha katundu wawo wopezeka bwino, ilipo yambiri.

Kuwerengera kwa mapuloteni / mafuta / chakudya kwa 100 g ndi 2 / 0.15 / 75 g. Mtengo wamagetsi ndi 220-280 kcal (kutengera mitundu).

Madeti ndi Cholesterol

Madzi ambiri okhala ndi mavitamini, kufufuza zinthu, ma amino acid amalimbitsa thupi, amathandizanso magazi. Madeti alibe cholesterol, chifukwa ndiwomera.

Asayansi ochokera ku Yunivesite ya Israeli ku Haifa adayesa kuti adziwe zotsatira za cholesterol. Pa phunziroli, anthu ambiri amadya zipatso 100 zokoma tsiku lililonse kwa mwezi umodzi.

Anthu athanzi adatenga nawo mbali, komanso odzipereka omwe ali ndi vuto la mafuta metabolism. Kuyesaku kunawonetsa kuti masiku okhala ndi cholesterol yambiri ndi othandiza kwambiri. Adatsitsa cholesterol yayikulu, "kuyeretsa ziwiya", ndikuchotsa chiwopsezo cha mapangidwe atherosrance.

Kuyesanso kwina kunawonetsa kuti madeti amawongolera kuchuluka kwa mafuta acids m'magazi. Ndikokwanira kudya zipatso 10 tsiku lililonse kuti muchepetse mafuta ambiri m'thupi mwa 10-15%.

Ntchito zothandiza ndi zotsatira zakepi

Zipatso zazing'ono ndizothandiza kwa aliyense: ana, achinyamata, okalamba. Kafukufuku wasonyeza kuti zipatso zouma zimachulukitsa kukhala ndi moyo, zimawonjezera mphamvu, komanso zimathandizira kubwezeretsa mphamvu pambuyo poti munthu azilimbitsa thupi.

Kugwiritsa ntchito masiku:

• Imathandizira kusinthika kwa minofu. Odwala omwe avulala kwambiri, opaleshoni zovuta, panthawi yopulumutsa, ndikulimbikitsidwa kudya zipatso 4-6 tsiku lililonse.
• Amathandizira kuthana ndi kutentha kwa mtima, amasunga acid-base usawa. Ngati mutadya pang'onopang'ono, ndibwino kudya masiku 1-2 m'malo mapiritsi m'malo mapiritsi.
• Zimasintha kayendedwe ka magazi muubongo - katundu wosowa wazinthu zachilengedwe.
• Zimalepheretsa thrombosis. Kuthandiza kupewa matenda amtima, mafuta ambiri. Amachepetsa chiopsezo cha matenda oopsa, kuthamanga kwa mtima, sitiroko.
• Imawonjezera chitetezo chokwanira, imalimbikitsa mapangidwe a mabakiteriya opindulitsa. Munthawi ya matenda oyambitsidwa ndi ma virus, ndikofunikira kudya zingapo tsiku lililonse. Kutsokomola kumakhala kofewa, sputum imatuluka, nthawi yamatendawa imachepetsedwa, mphamvu zimabwezeretsedwa.
• Zakudya zamafuta zomwe zimakhala ndi zipatso zimakongoletsa kugaya, zimachotsa kudzimbidwa, ndikutsuka matumbo.

Nutritionists amalimbikitsa kudya pafupipafupi masiku a mimba, mkaka wa m`mawere. Amalimbitsa minofu ya chiberekero, amathandizira ntchito, amakhala ndi magazi abwinobwino, komanso amachepetsa kukha mwazi kwina. Mukamayamwa, kugwiritsa ntchito zipatso zouma kumalemeretsa mkaka wokhala ndi mavitamini, kumathandizira kuyamwa.

Contraindication

Palibe zotsutsana ndi kugwiritsa ntchito madeti, kupatula ziwengo. Komabe, zipatsozi, monga zipatso zonse zouma, ndizopatsa mphamvu kwambiri, zimakhala ndi shuga 65% (shuga, fructose). Chifukwa chake, masiku okhala ndi cholesterol yayikulu, limodzi ndi gawo lovuta kwambiri la kunenepa kwambiri, amagwiritsidwa ntchito mwanjira yochepera: zosaposa 3-5 pcs./day.

Madeti ndi akatswiri pankhani ya glycemic index. Anthu odwala matenda ashuga amaloledwa kudya kawiri / sabata, zidutswa ziwiri / tsiku.

Ndi hyperlipidemia, zipatso zouma zitha kusintha zomwe mumakonda, koma zotsekemera (makeke, makeke, maswiti). Zitha kudyedwa padera, monga zina zowonjezera pokonzekera masaladi, maswiti, granola, mchere.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Kodi ndingathe kudya masiku okhala ndi cholesterol yambiri?

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zipatso za kanjedza ndi zipatso zamtengo wapatali zomwe zimatha kulipirira kusowa kwazinthu zambiri zamagulu obwera komanso opanga mavitamini m'thupi.

Zomwe zimadziwika kwambiri ndi zipatso zouma za mbewu iyi, zomwe ndi mtundu wa zakudya zabwino.

Katunduyu wa madeti amapangitsa munthu kuganiza za funso loti kodi ndizotheka kudya masiku omwe ali ndi cholesterol yayikulu ngati munthu ali ndi zosokoneza pamayendedwe a lipid metabolism m'thupi.

Kupezeka kwa cholesterol yayikulu mthupi ndivuto kwa anthu ambiri amisinkhu yosiyanasiyana. Pafupifupi 85% ya anthu amadwala izi.

Kuwonjezeka kwa cholesterol ya plasma kumakwiyitsa maonekedwe ambiri amitundu ndi matenda ambiri wodwala.

Cholesterol m'thupi imapezeka m'mitundu ingapo.

Mitundu yodziwika kwambiri ya cholesterol mu plasma ndi:

1. High Density Lipoproteins - HDL.
2. Low Density Lipoproteins - LDL.

Kuthamanga kwa LDL mu plasma kumabweretsa mapangidwe a cholesterol pamalo apakati a mitsempha ya magazi a munthu, kutsitsa kayendedwe ka magazi mthupi lonse ndikupangitsa kuwonjezeka kwa kuthamanga kwa magazi. Kusintha kotereku kumayambitsa chitukuko cha atherosulinosis, chomwe chimathandizira kuti pakhale zovuta zambiri pantchito ya ziwalo zambiri komanso machitidwe awo.

Panthawi yopanga cholesterol amana, imakakamiza mtima kugwira ntchito ndi katundu wokwanira kulipirira zovuta zamagazi ndikuchulukitsa kwa magazi kumankhwala ndi ziwalo za thupi.

Kuphwanya komwe kumachitika ndi kuwonjezeka kwa milingo ya LDL kumayambitsanso kusokonezeka kwa ziwalo zamasomphenya, ndipo kuwonjezera pa izi, kuchepa kwa zochitika zolimbitsa thupi kumawonedwa, amayamba kumva kutopa kwambiri.

Kupititsa patsogolo mkhalidwe waumunthu kumayambiriro kwa chitukuko cha matenda, nthawi zina zimakhala zokwanira kuwona zakudya zopatsa thanzi ndikupatsanso kupsinjika kwa thupi.

Madeti okhala ndi cholesterol yambiri omwe amagwiritsidwa ntchito ndi odwala amatha kutsika lipids.

Zopindulitsa ndi zovuta za masiku akudya

Pafupifupi zinthu zonse zofunika kuti munthu azikhala moyenera zimapezeka pazogulitsa. Koma kuti musavulaze thupi, muyenera kugwiritsa ntchito zipatso za kanjedza.

Izi zikuchitika chifukwa. Kuti ngakhale zakudya zofunikira kwambiri, zikagwiritsidwa ntchito mopitirira muyeso, zimatha kuvulaza thupi. Mwachitsanzo, kuvulala kumatha kugwiranso ntchito.

Cholesterol kulibe konse m'masikuwo, chifukwa zipatso ndi zomwe zimachokera ku mbewu.

Kuphatikiza apo, ulusi wazakudya womwe uli mu mcherewu sungangoletsa kuchuluka kwa cholesterol, komanso kuuchotsa m'thupi.

Madeti akudya amatha kuchepetsa kuchuluka kwa cholesterol m'thupi munthawi yochepa ndi 8-15%.

Kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito ndi:

• 5-7 zipatso patsiku la munthu wamkulu,
• 3-4 zidutswa kwa mwana.

Pofuna kupewa kupezeka kwa matenda okhudza mtima, mtima wokonzedwa motengera zipatso zouma ungathe kuyambitsa zakudya.

Kugwiritsa ntchito decoction kotereku kumatha kuchepetsa zoipa zomwe zimapangitsa thupi kukhala ndi cholesterol yambiri, ndipo ngati kuli koyenera, kuchepetsa thupi. Pankhani yakulemera kwambiri.

Kugwiritsa ntchito compote kumathandizanso kuti magazi azithokomoka azithamanga, zomwe zimathandiza kuti munthu asadwale kwambiri.

Ngakhale kupindulitsa kwakukulu kwa thupi, masiku amatha kuvulaza. Izi ndichifukwa choti ali ndi chakudya chambiri. Kamodzi m'thupi, amathandizira ma spikes a shuga m'magazi. Izi zimawopsa kwambiri kwa odwala omwe ali ndi matenda ashuga.

Odwala oterowo akudya mwana m'modzi yekha patsiku, thupi silivulala. Ndipo zopindulitsa thupi ndizambiri. Komabe, pakuyambitsa kutsekemera mu zakudya, odwala matenda ashuga ayenera kukana kugwiritsa ntchito mitundu ina ya maswiti.

Chomwechonso zinthu zilipo kwa anthu omwe akuvutika ndi kunenepa kwambiri. Gululi la anthu limaloledwa kudya masiku 1-2 patsiku.

Kugwiritsa ntchito kwazomwe mumagwira mafuta ambiri

Kuphatikizika kwakukulu kwa michere ndi michere yazinthu zina zomwe zimapangidwira zimapereka mphamvu ku ziwalo ndi machitidwe awo.

Kugwiritsa ntchito kondomu kumalimbikitsidwa ngati kuli kofunika, osati kuti muchepetse magazi m'thupi, komanso ngati magazi atapezeka. Chofunika kwambiri kwa azimayi panthawi yobala mwana.

Kugwiritsa ntchito kwadongosolo kwamalonda kumakupatsani mwayi wokonzanso mwachangu zolimbitsa thupi zomwe zidataika chifukwa cha kuchuluka kwa LDL mu plasma.

Pamaso pa cholesterol ya overestimated, kugwiritsa ntchito maswiti kumakuthandizani kuti muchotse osati LDL yayikulu, komanso kuchokera kuzizindikiro ndi zovuta zomwe zimakhudzana ndi chitukuko cha matenda a mtima. Zizindikiro zomwe zimathetsedwa ndikulowetsa maswiti muzakudya za tsiku ndi tsiku, kunenepa kwambiri, kupweteka mumtima, kufupika pang'ono komanso kulimbitsa thupi pang'ono komanso zizindikiro zakukula kwa matenda oopsa.

Mapindu a masiku angapezeke mu kanema munkhaniyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Ubwino wa masiku okhala ndi cholesterol yayikulu

Zipatso za kanjedza zikuluzikulu ndi chinthu chofunikira kwambiri, koma kodi ndizotheka kudya masiku omwe ali ndi cholesterol yambiri? Vutoli limatsata anthu ambiri azaka zosiyanasiyana; pafupifupi 85% ya anthu amadwala matendawa. Wina ali ndi matenda osadziwika, pomwe wina akumva kwathunthu zovuta zonse za matenda.

Ndi cholesterol yowonjezereka m'mitsempha yamagazi, mapangidwe amafupa, chifukwa chomwe magazi amayenderera. Mtima umagwira "kuvala", nthawi ndi nthawi kumadzikumbutsa zokha ndi zowawa zazifupi. Pali zofooka zina zonse: thupi limatopa msanga, miyendo imangokhala "yotseka". Amadwala chifukwa chowonjezereka kwa cholesterol ndi maso: mkombero wamtundu wamtundu wopepuka pafupi ndi cornea, ndipo timabowo ta chikasu timawoneka pansi pa khungu la eyelids. Maso nthawi zambiri amakhala amadzuwa ndi owawa, masomphenyawo amachepa.

Choyipa ndichakuti anthu ambiri samalabadira zodziwikiratu kuti zitha bwanji ndipo matendawa amakula mosadukiza, koma poyambira mutha kuthana nawo, ndikungosintha kadyedwe kanu pang'ono. Zipatso za zipatso za kanjedza zodziwika bwino zimatha kuchepetsa mafuta m'thupi. Ngakhale sizachilendo.

Kodi ndingathe kudya mbatata ndi mafuta ambiri?

Mbatata ndi cholesterol - ngakhale malingaliro awiriwa akuphatikizidwa, ngati pali vuto la cholesterol yayikulu, amasangalatsa ambiri. Kupatula apo, mbatata ndi chinthu chapadera chomwe chimapezeka chaka chilichonse ndipo chimapezeka m'zakudya za munthu aliyense. Kuchulukitsa cholesterol ndi vuto lalikulu kwambiri, chifukwa izi zimatha kuyambitsa kukula kwa mitundu yayikulu ya mtima. Chifukwa chake, ndikofunikira kwambiri kudya bwino m'malo ano. Kupatula apo, nthawi zambiri zakudya zimathandizira kuti magazi a m'magazi azisintha.

The zikuchokera ndi katundu wa mbatata

Kuti mudziwe ngati mbatata zimakhudza cholesterol ndizotheka pokhapokha podziwa zinthu zomwe zili nazo. Anthu ambiri amakhulupirira kuti ndiwo zamasamba zitha kubweretsa kuwonjezeka kosafunikira kwa kulemera kwa thupi, popeza zimakhala ndi zopatsa mphamvu zambiri. Koma awa ndi mawu olakwika.

Mbatata muli zinthu monga:

• mavitamini ndi michere
• mafuta ndi mafuta, koma ochulukirapo.
• kukhuthala.

Chomaliza chomaliza chimatha kusandulika kukhala glucose m'matumbo, koma izi sizimapangitsa kuti mbatata ikhale yopatsa thanzi kuposa chimanga.

Kuti mupeze phindu lalikulu kuchokera mumasamba, iyenera kukonzedwa bwino. Ndi cholesterol yayikulu, mbatata zimatha kudyedwa, koma osati mwanjira iliyonse.

Pakuphika mbatata zophikira, musangogwiritsa ntchito mafuta a masamba. Mafuta ochokera ku nyama amaletsedwa ndi cholesterol yambiri, chifukwa amatha kungokulitsa zinthu. Osamadya zakudya zachi French ndi tchipisi, popeza zinthu izi sizibweretsa phindu lililonse mthupi, koma zimatha kuvulaza.

Mtengowu uli ndi zinthu zopindulitsa thupi, koma wowotchera ndi wowotcha:

1. Zimathandizira kubwezeretsa ntchito zonse za thupi.
2. Wowuma mumtunduwo ali ndi anti-yotupa, yofewetsa komanso yofundira.
3. Imasintha mkhalidwe wamtima wamtima, chifukwa umachepetsa zomwe zimakhala ndi milomo yochepetsetsa, umalimbitsa mitsempha yamagazi ndikuchepetsa kutupa.
4. Chifukwa cha kuchuluka kwa potaziyamu mumapangidwe, masamba amachotsa mchere m'thupi ndikuwongolera madzi amchere amchere.
5. Ili ndi katundu wochepa wa diuretic, motero amalangizidwa kuti agwiritse ntchito mankhwalawa matenda a impso.
6. Amasintha dongosolo logaya chakudya chifukwa chazinthu zofunikira kwambiri. Itha kudyedwa ndi matenda am'mimba komanso zilonda zam'mimba.

Kodi Mbatata Zitha Kuvulala ndi Cholesterol Yapamwamba?

Ndi cholesterol yayikulu, mbatata imatha kudyedwa, chifukwa masamba angathandizire kuchepetsa. Koma muyenera kukumbukira njira yophikira. Zakudya zophika zokha ndi zophika zokha ndizololedwa. Chips, makamaka ngati mafuta a nyama adagwiritsidwa ntchito, muli mafuta ambiri a cholesterol. Chifukwa chake, mbale iyi siyiyenera kuyikidwa pambali pa chakudya chifukwa cha zovuta.

Ma fries achi France amatha kuwonjezera cholesterol chifukwa yophika ndi mafuta, yomwe imagwiritsidwa ntchito mobwerezabwereza. Mafuta awa amakhalanso ndi ma carcinogens.

Mbatata zokazinga ndi chakudya chophikika motere ndizoletsedwa pamavuto monga:

• cholesterol yayikulu
• matenda ashuga
• antacid gastritis,
• matenda a impso ndi chiwindi.

Zikatero, kugwiritsa ntchito zakudya zotere kumangokulitsa matenda komanso kukulitsa matendawa. Mosasamala kanthu za njira yokonzekera, masamba awa samalangizidwa kudya usiku. Kupanda kutero, mafuta ochulukirapo amatha kuwoneka ngati mafuta osungika komanso mawonekedwe amapaundi owonjezera.

Momwe mungadyere ndi vuto lotere

Cholesterol ndi chinthu chofunikira kwambiri m'thupi, chifukwa chimatenga gawo lofunikira pakupanga maselo. Koma kuwonjezeka kwa zake kumatha kuyambitsa matenda a atherosulinosis. Anthu ambiri ali ndi vutoli pazifukwa zambiri, makamaka ndi chakudya chopanda thanzi komanso moyo wopanda thanzi.

Pafupifupi mamilimita mazana atatu a chinthu ichi ayenera kupatsidwa chakudya tsiku lililonse. Mbali iyi ya lipid imatulutsa chiwindi, ndipo gawo limodzi lokha peresenti yokha yomwe imalowa m'thupi la munthu ndi zinthu.

Mutha kuchepetsa zomwe zili mothandizidwa ndi zakudya zoyenera.

Wodwala ayenera kutsatira izi:

1. Kuchepetsa mchere wambiri, chifukwa kumapangitsa kuti madzi azisungidwa mthupi, zomwe zimapangitsa kuti mtima uchulukane.
2. Masana muyenera kumwa pafupifupi malita ndi theka a madzi oyera.
3. Kuchokera ku mowa ndi kusuta fodya kuyenera kusiyidwa kwathunthu. Nthawi zina amaloledwa kumwa vinyo wofiira pang'ono. Izi zitha kukhudza bwino mayendedwe azombo.
4. Zipatso, masamba ndi zitsamba ziyenera kudyedwa tsiku lililonse. Amakhala ndi zochuluka za zinthu zofunikira zomwe zimafunikira thupi lonse. Ponena za mbatata, masamba awa amathanso kudyedwa, koma mochuluka komanso mwa njira yophika.
5. Nyama ndi nyama zopendekera ndizololeka. Lolani zinthu zamkaka, koma ndi mafuta ochepa.

Vutoli ndilofunikira kwambiri kuti musanyalanyaze, chifukwa kukula kwa atherosclerosis pang'onopang'ono kumayambitsa kugunda kwa mtima, sitiroko komanso mavuto ena akuluakulu. Mutha kudziwa zamankhwala a cholesterol kuchokera kuyezetsa magazi. Kupimidwa pafupipafupi komanso kutsatira njira yathanzi ndi njira yabwino yothetsera cholesterol. Munjira yoyenera, mbatata imatha kukhala wothandizira pakulimbana ndi cholesterol yayikulu kapena, mutapanda kutsatira malangizowo, izi zikuwonjezera vuto.