Zala zimatha? Izi zitha kukhala chizindikiro choyambirira cha matenda oopsa.

Ngati mwakumana ndi vuto loterekuchera kwa zala, ndiye kuti muyenera kufunafuna chomwe chimayambitsa pakati pa zinthu zomwe zimakhudza mantha am'mimba. Kuchita dzanzi, kukwawa, kununkha kwa zala zakumanzere kapena kumanzere kwa phazi kumatchedwa kuphwanya kwamphamvu, kapena paresthesia. Magawo osiyanasiyana phazi amatha kukhudzidwa, nthawi zambiri mphete, chala ndi zala zapakati.

Kuchulukana kwakanthawi kwa zala kumadutsa mwachangu. Izi zikutanthawuzira kukakamiza kwamatumbo ndi mitsempha yamanzere yakumanja kapena kumanzere kwa nthawi yayitali m'malo osavomerezeka. Chithandizo chachindunji sichofunikira, ndipo dzanzi silingatengedwe ngati matenda. Kuchuluka kwa zala kumangokhala chizindikiro cha matenda ena, monga matenda a shuga. Paresthesia a mapazi akhoza kutsatana ndi zizindikiro:

Kukhazikika kumodzi kwa zala kumachitika chifukwa cha kupanikizika kwa mapangidwe amitsempha ndizofunikira, sikuti chifukwa chodandaula ndikupita kwa dokotala. Koma, pamene dzanzi limachitika pafupipafupi, kupita kwa dokotala ndi njira yovomerezeka yomwe singayendetsedwe. Chifukwa chowopsa komanso chowopsa chofunafuna chithandizo chamankhwala ndi chithandizo ndikulephera kusiyanitsa pakati pa zinthu zozizira ndi zotentha. Zimachitika chifukwa chophwanya tchuthi cha mapazi.

Zolinga zakukula kwa matenda amisala

Kuchuluka kwa zala ndi chizindikiro cha matenda, osati matendawa pawokha. Matenda omwe amatha kutsagana ndikumayambitsa dzala la zala:

Osteochondrosis a msana ndi matenda omwe amakhudza ma disc a msana. Pambuyo pakusintha kwathunthu, minofu ya mafupa imawonongeka. Ndondomeko yotere, pafupi ndi gawo lalikulu lomwe limayendetsa - chingwe cha msana - imayambitsa matenda mu mawonekedwe a dzanzi. Osteochondrosis iyenera kukhala yapadera kudera lumbar kapena lopindika, zala zakumanja kumanzere zimakhudzidwa.

Matenda a Raynaud ndi matenda omwe ali ovuta kwambiri kwa matenda opatsirana oyipa kwambiri. Amadziwika ndi spasaneous sparms of arterial shipping, ischemia imachitika, ndiye kuti, mpweya wambiri wa minofu ndi ziwalo. Zovuta zimayambitsidwa ndi matenda a virus, hypothermia, insulin kapena nkhawa. Zizindikiro - mawonekedwe akumva kugontha miyendo, kumva kulira, kuyabwa, kusintha kwa utoto wamitundu.

Atherosulinosis ndi ochepa matenda oopsa - amadziwika ndi mapangidwe amipanda yamafuta pazitseko za ziwiya zam'mbuyo. Mapilogalamu amapangidwa ndi cholesterol, mafuta acids. Amatseka lumen ya chotengera, izi zimayambitsa kuchepa kwa chotengera komanso kuthamanga kwa magazi, zimayambitsa kulephera kwa magazi kuzungulira ziwalo ndi ziwalo. Zotsatira zake ndikumverera kwa dzanzi ndi kumva ludzu.

Matenda a shuga ndi chimodzi mwazomwe zimayambitsa dzanzi komanso kumva kugunda kwa zala. Matenda a shuga - matenda amtundu wa matenda a metabolic. Zimadziwika ndi chakuti minofu ya pancreatic imawonongeka, chifukwa chake, kuphatikiza kwa insulin ndi maselo a gland kumakhala kosatheka, kapena kuphatikizika kosayenera kwa insulin kumachitika, komwe sikungathe kugwira ntchito zake. M'magawo onse awiriwa, insulini sigawula shuga, yomwe imapangidwa kapena kulowa m'thupi. Matenda a shuga amakula. Shuga wowukitsa amatsogolera ku ziwopsezo mu ziwalo zonse. Zovuta zakuthambo zimakhudzidwa. Gangrene amakula makamaka m'matenda a shuga, chifukwa magazi samalowa m'magazi azala, amafa. Chifukwa chake, ngati mukumva kumva kuda nkhawa komanso kumva kuti muli ndi zala zakumwa, nthawi yomweyo funsani kwa dokotala kuti mupeze kuchuluka kwa shuga ndikupereka mankhwala. Tozi paresthesia ndiye chizindikiro choyambirira cha matenda opweteka. Ndi chithandizo cha panthawi yake, matendawa amatha kupewedwa.

Ngati matendawa adapezeka kwa nthawi yayitali ndipo kunalibe kudzidzimuka m'mbuyomu, ndipo mukuganiza kuti "ndizabwinobwino" matenda anu, ndiye kuti pali malingaliro olakwika. Ngati chizindikiro cha dzanzi kapena kumva kuwawa chikuchitika pamaso pa matenda aakulu, muyenera kufunsa dokotala osachedwa. Makamaka ngati dzanzi la zala likuyenda ndi chizungulire, kutayika kwa matenthedwe, kusokonekera kwamgwirizano, kufooka.

Paresthesia chithandizo

Muyenera kulumikizana ndi katswiri wazomwe mumalembedwera (pamaso pa matenda osachiritsika), komanso katswiri wamitsempha, neurosurgeon, endocrinologist, mtima wamatsenga ndi katswiri wamanja.

M'pofunika kuchitira dzanzi ndi kumva ludzu, kuchotsa zomwe zimayambitsa matenda a causative.
Ngati chifukwa cha dzanzi ndi matenda a mitsempha mathero, mankhwalawa amachitidwa ndi neurologist. Cholinga cha mankhwalawa ndikuchotsa kupanikizika kwa minyewa ya mitsempha ndikubwezeretsa kayendedwe kazinthu zomwe zimapangitsa. Zochita kupumula zimagwiritsidwa ntchito, zomwe zimawonjezera kupumula kumakhala ndi anti-kutupa ndi analgesic.

Ndikofunika kuti muchiritsidwe mankhwala okhala ndi mavitamini. Izi zimakulitsa kukana kwathupi konse kumatenda, zimathandizira pakuchotsa edema, kubwezeretsa kutuluka kwa magazi ndi kayendedwe ka mitsempha, ndikuchepetsa kukangana ndi kuphipha. Ngati zoyambitsa ndi matenda opatsirana, antibacterial ndi desensitizing othandizira, ma immunostimulants ndi omwe amapatsidwa.

Kuchita masewera olimbitsa thupi pafupipafupi, kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi tsiku lililonse m'mawa ndi njira yothanirana ndi kupewa kukula kwa matenda a mtima, mantha, matenda a metabolic.

Kuchulukana kwam'manja kumayenera kuthandizidwa mosiyanasiyana, kuphatikiza mankhwala osokoneza bongo osagwiritsa ntchito mankhwala m'njira zosiyanasiyana.

Malangizo ochotsa dzanzi

Ndi kukula kwamtundu wanthawi zonse, kumalimbikitsidwa kusiya zizolowezi zonse zoyipa - kusuta komanso kumwa mowa. Nikotini ndi mowa ndi zoopsa zomwe zimawononga mapapu ndi chiwindi, zinthu zopanda pake zomwe zimayambitsa kupindika komanso vasospasm. Ndi lingaliro lakutsogolo la miyendo, mowa ndi chikonga zimayambitsa kukula kwa njirazi. Mowa ndi chikonga zimaperekedwa motsutsana kwa anthu otere. Amalimbikitsa kusiya tiyi wakuda wamphamvu komanso khofi.

Chakudya chizikhala chamagulu, musamadye kwambiri kapena kungodya mapuloteni kapena zakudya zomanga thupi zokha.

Ndikofunika kuumitsa thupi. Pamodzi ndi masewera olimbitsa thupi, kuumitsa sikungangochotsa vuto lakumaso kwa miyendo, komanso kukulitsa chisangalalo, kukulitsa chilimbikitso, komanso kumathandizira pakugwira ntchito koyenera kwa ziwalo zonse ndi machitidwe. Njira zoterezi zimaphatikizapo kusamba kosiyana. Amawonedwanso zothandiza kutenthetsa miyendo ndi mafuta osiyanasiyana komanso kutikita minofu. Usiku, mutha kugwiritsa ntchito masks ndi zokutira zochokera ku uchi, mowa ndi mafuta onunkhira.

Kodi mukudziwa kuti:

Amayi ambiri amatha kusangalala mwakuganizira za thupi lawo lokongola pakalilore kuposa kugonana. Chifukwa chake, akazi, yesetsani kuyanjana.

Mabakiteriya mamiliyoni ambiri amabadwa, amoyo ndi kufa m'matumbo athu. Amatha kuwoneka pa kukula kwakukulu, koma ngati atakhala palimodzi, akhoza kukhala mu kapu ya khofi yokhazikika.

Chiwindi chanu chikasiya kugwira ntchito, imfa imatha pakatha tsiku limodzi.

Mankhwala ambiri poyamba anali ogulitsidwa ngati mankhwala osokoneza bongo. Mwachitsanzo, a heroin adagulitsidwa ngati mankhwala a chifuwa. Ndipo cocaine adalimbikitsidwa ndi madokotala ngati opaleshoni komanso ngati njira yowonjezerera kupirira.

Ntchito yomwe munthu samakonda imakhala yovulaza psyche yake kuposa kusowa kwa ntchito konse.

Ku UK, kuli lamulo malinga ndi momwe dokotala wothandizira amatha kukanachita opaleshoni ngati atasuta kapena wonenepa kwambiri. Munthu ayenera kusiya zizolowezi zoipa, kenako, mwina, sangafunikire opareshoni.

Poyesera kuti wodwalayo atuluke, madokotala nthawi zambiri amapita kutali kwambiri. Ndiye, mwachitsanzo, Charles Jensen wina mzaka kuyambira 1954 mpaka 1994. adapulumuka ntchito zopitilira 900 neoplasm.

Chiwindi ndi chiwalo cholemera kwambiri m'thupi lathu. Kulemera kwake pafupifupi 1.5 kg.

Mankhwala akutsokomola "Terpincode" ndi amodzi mwa atsogoleri ogulitsa, ayi chifukwa cha mankhwala ake.

Malinga ndi kafukufuku wa WHO, kuyankhulana kwa theka la ola limodzi pafoni kumawonjezera mwayi wokhala ndi chotupa muubongo ndi 40%.

Okonda akapsopsona, aliyense wa iwo amataya 6.4 kcal pamphindi, koma nthawi yomweyo amasinthana mitundu pafupifupi 300 ya mabakiteriya osiyanasiyana.

Pali ma syndromes osangalatsa kwambiri azachipatala, monga kuphatikiza zinthu. M'mimba mwa wodwala m'modzi wodwala mania uyu, zinthu 2500 zakunja zidapezeka.

Mafupa aanthu ndi olimba kwambiri kuposa konkriti.

Magawo anayi a chokoleti chakuda ali ndi zopatsa mphamvu pafupifupi mazana awiri. Chifukwa chake ngati simukufuna kukhala bwino, ndibwino kuti musadye zopitilira awiri patsiku.

Mu 5% ya odwala, antidepressant clomipramine amayambitsa kuphipha.

Kuchuluka kwa zala ndi chizindikiro chopanda pake cha njira inayake ya pathological, yomwe imadziwika ndi mapangidwe a "goosebumps" ndi kutayika kwa chidwi muzogwira zala zam'munsi. Chizindikiro chofananacho chitha kuonekera motsutsana ndi maziko a njira iliyonse ya matenda, komanso popanda kupezeka matenda. Komanso, kugontha kwa chala kumatha kuwonetsa matenda.

Ngakhale kuti kudziwonetsa kumeneku ndi chizindikiro cha chipatala, amatha kutsatiridwa ndi zizindikiro zina, kuphatikizapo kupweteka, kusintha kwa gait, redness ndi kutupa miyendo. Kukhazikitsa kuzindikira koyenera kumafunikira njira yolumikizirana ndipo zimasiyana malinga ndi omwe adayambitsa matendawo. Kuchotsa kwa chizindikiro chosasangalatsa chotere, nthawi zambiri, kumakhala kothandiza.

Kuchuluka kwa zala, iyi ndi chikhalidwe chodziwika bwino, zomwe zimachitika zomwe zimakhudzidwa ndi kuchuluka kwa zinthu zomwe zimawonekeratu, zonse zam'tsogolo komanso zathupi.

Mwa mayiko omwe alibe chilichonse chokhudzana ndi matendawa, ndikofunikira kuwunikira:

• khalani nthawi yayitali m'malo osavutikira, zomwe zimabweretsa kutsekeka kwa mitsempha ndi mitsempha yamagazi yomwe ili m'dera pansi pa bondo. Nthawi zambiri zimawonedwa ndikukhala nthawi yayitali m'miyendo yopindika kapena kumapazi kumapazi,
• kuvala nsapato zopyapyala komanso nsapato zazitali ndizomwe zimapangitsa kwambiri kuti zala zazikulu zisathe,
• hypothermia ya zala zakumapeto zam'munsi zimakhudza kuphwanya kwamvedwe awo,
• kugwiritsa ntchito molakwika zizolowezi zoipa, makamaka kusuta fodya komanso kumwa mowa wambiri. Malingaliro oterewa amakhudza kusokonezeka kwa kagayidwe kazakudya ndi magazi, zomwe zimayambitsa kupweteka kwa chala,
• kusowa kwa mavitamini omwe amagwira ntchito pazomwe zimayambitsa mitsempha.

Kugwedeza kwakanthawi kapena kupitirira kwa chala chapakati kumanzere kapena phazi lamanja kumatha kuwonetsa matenda ndi msana.

Kuchulukana kosalekeza kwa chala chaching'ono nthawi zambiri kumawonetsa kukhalapo kwa matenda amitsempha, njira zopatsirana ndi zina. Mwa zina mwazovuta matenda omwe amadziwika:

• osteochondrosis,
• zotupa kapena zotupa m'munsi kumbuyo,
• radiculoneuritis
• njira ya matenda ashuga
• kuwonongeka kwa msana ndi chifuwa chachikulu.

Kuchuluka kwa zala kumadziwika usiku, komwe nthawi zambiri thupi limayankha:

• minofu kwambiri
• kusowa kwa calcium ndi magnesium,
• kusowa kwa vitamini B,
• moyo wongokhala kapena malo antchito,
• kupsinjika ndi mitsempha,
• matenda oncological
• polyneuritis
• osteochondrosis.

Osteochondrosis - chifukwa choyambitsa dzanzi

Nthawi zambiri, odwala amakhala ndi zodandaula za kuwonekera kwa chizindikiro chofanana m'madera akumunsi poyenda kapena kuthamanga. Izi ndichifukwa cha izi:

• nsapato zosamasuka
• kutsina kwa minofu ya ntchafu,
• chophukacho chophukira,
• Zotsatira za kuvulala koopsa kwamiyendo,
• thrombosis ya mwendo.

Kuphatikiza pa zinthu zomwe zatchulidwa pamwambapa, kuchuluka kwa chala chachikulu, nthawi zambiri, komanso mawonekedwe amtunduwu pazala zina, kumayambitsidwa ndi:

• atherosulinosis,
• metastasis ya chotupa cha khansa,
• Matenda a Raynaud
• polyneuropathy
• gout
• chifuwa chachikulu ndi zina za msana zomwe zimatsogolera pakusintha kwake,
• mitsempha ya varicose - pomwe dzanzi limafalikira padziko lonse phazi,
• sciatic mitsempha neuralgia,
• nyamakazi kapena arthrosis,
• matenda a mtima, monga arrhythmia, kusokonezeka kwa mtima, kusokonezeka kapena kusokonezeka kwa mtima,
• ochepa matenda oopsa
• multiple sclerosis
• Micro stroke
• matenda a neva
• kusowa kwa vitamini B kupukusa thupi,
• chemotherapy.

Gulu

Kuchulukitsa kwam'maso kungakhale:

• kwakanthawi - kodziwika ndi kupsinjika kwa makina, kupatula komwe kungapangitse kuchotsedwa kwa chizindikirocho.
• matenda osachiritsika - amasiyana chifukwa pafupifupi nthawi zonse zimachitika chifukwa cha matenda enaake osachiritsika. Chizindikiro chotere chidzakhalapo mwa munthu mpaka matenda atachotsedwa.

Kodi ndimatenda ati omwe amaphatikizidwa ndi kuchuluka kwa zala

Chizindikiro ichi chimakhala ndi matenda osiyanasiyana. Tiyeni tikambirane mfundo zazikuluzikulu:

1. Osteochondrosis. Ndi hernia ya ma intervertebral discs ndi osteochondrosis, zala zimasowa, popeza pali mitsempha ya msana yomwe imapereka chidwi kumadera otsika.
2. Matenda a shuga. Ndi matenda awa, chala chachikulu nthawi zambiri chimasungunuka kumanja kapena kumanzere kwamanzere.
3. TumorsChotupa pamsana umakulira ndikufinya misempha yodziwitsa chidwi cham'munsi.
4. Kuledzera. Kuchuluka kwa mankhwalawa kumawonekera. Mwanjira imeneyi, madzi ambiri amadzaza mthupi, zomwe zimakwiyitsa edema, vasoconstriction ndi dzanzi.
5. Arthrosis ndi nyamakazi. Ndi matenda awa, zala sizimangokhala dzanzi, komanso zimapwetekedwa pambuyo poyesetsa kwakanthawi, komanso kupuma.
6. Matenda a mitsempha. Mitsempha ikawonongeka, dzanzi limawonedwa, lomwe limatsatana ndi kuwotcha, kupweteka komanso kuyabwa.

Ngati zomwe zikuchititsa izi zidachitika chifukwa cha kuwonongeka kwakukulu, zotsatirapo zake zimakhala zoopsa. Munthu amatha kutaya zala zochepa kapena kulumala chifukwa chakulephera kwathunthu.

Zizindikiro zowonjezera

Kukhala wambiri nthawi zambiri kumayendera limodzi ndi zofanana:

• pang'ono kapena kuchepa kwathunthu kwa chidwi cha zala,
• kumva kumangitsa khungu,
• kuyaka m'malo a dzanzi,
• kupweteka ndi kumva kulira
• "Kuthamanga" goosebumps,
• miyendo yozizira nthawi zonse.

Ngati choyambitsa chizindikirocho ndi matenda enaake, ndiye kuti chithunzi cha chipatala chimathandizidwa ndi mawonekedwe ena.

Zizindikiro

Pambuyo pofufuza wodwalayo ndikutola anamnesis, amamulembera maphunziro othandizira odwala ndi othandizira. Kuti muchite izi, sankhani:

• kuyezetsa magazi konse
• kuyesa kwa magazi a protein-C,
• kuyezetsa magazi kwa rheumatoid factor,
• shuga m'magazi
• urinalysis
• magazi a zotupa,
• mayeso a serological
• radiology
• kuyeserera kwa ultrasound (ultrasound) kwamitsempha yamagazi,
• mafupa biopsy
• maginidwe oyendera matsenga (MRI),
• computed tomography (CT).

Zoyenera kuchita ngati zala zakumaso ziwonongeka

Mukamaliza njira zodziwira ndi kuzindikira koyenera, chithandizo chitha kuyamba. Mulinso zotsatirazi:

1. Kupuma kwa mankhwala. Pankhaniyi, mankhwala amathandizidwa kuti azisintha kayendedwe ka magazi m'dera lanu kapena mwendo wonse. Pachifukwa ichi, mankhwala osapweteka a antiidal, othandizira kupumula am'mimba kapena apakati, ndi mankhwala opweteka amalembedwa.
2. Njira zamanja. Amasintha magazi m malo omwe akukhudzidwawa, amateteza ubale ndi gawo lamanjenje.
3. Mankhwala othandizira.
4. Zochita zolimbitsa thupi.
5. Katemera

Ngati chomwe chimapangitsa kuti dzanzi likhale kutopa kwa mwendo kapena nsapato zosamasuka, ndiye kuti musamasuke chisangalalo, ndikokwanira kupukusa phazi, kutentha mapazi ndikuchotsa nsapato.

Mendo zolimbitsa thupi

Kuti muchotse chisokonezo kumadera akumunsi, ndikofunikira kuchita pafupipafupi masewera olimbitsa thupi. Nayi ena a iwo:

1. Finyani zala kenako osazindikira. Bwerezani zolimbitsa thupi maulendo 50-100.
2. Kuti muyime motsutsana ndi khomalo, imirirani zala zanu ndikuyimirira m'malo awa kwa mphindi imodzi. Bwerezani zolimbitsa thupi patatha mphindi zochepa. Chitani njira zisanu.
3. Khalani owongoka, chitani izi kuchokera zala mpaka zidendene komanso mosemphanitsa. Chitani zolimbitsa thupi maulendo 20.

Njira zina zochizira

Ngati ma pathologies akulu sanapezeke, mutha kugwiritsa ntchito maphikidwe a mankhwala achikhalidwe:

1. Ikani uchi pamalo opondera phazi. Valani bandeji ndikuvala masokosi aubweya. M'mawa, chotsani bandeji ndikutsuka mwendo wanu. Madzulo, bwerezani njirayi.
2. Sambani ofunda, kumizirani phazi ndikumapumira zala zanu pansi. Izi zipangitsa kuti magazi azithamanga komanso kuti zibwezeretse chidwi.
3. Tengani chidebe, kutsanulira 100 ml ya mafuta a mpendadzuwa pamenepo, kuwonjezera 10 g ya tsabola. Ikani chidebecho mu malo osambira ndikusiya kwa mphindi 30. Lolani kuti mafutawo azizirala, kenako ayikeni poti ndi phazi.

Mukamachita njirazi pafupipafupi, ndiye kuti dzanzi limatha posachedwa. Pazolinga zopewera, tikulimbikitsidwa kuti mutenge vitamini - mineral complex, kupewa kupsinjika kwambiri pamiyendo ndikutsata moyo woyenera.

Peripheral neuropathy

Awa ndi mkhalidwe pomwe zopanga zathu zapamwamba za thupi sizitha kudziwa ndikufalitsa uthenga ku ubongo. Pali zinthu zochepa chabe zomwe zimayambitsa neuropathy. Pankhaniyi, polyneuropathy (kuwonongeka kwa mitsempha yambiri) ndi mononeuropathy (mitsempha imodzi imakhudzidwa) imasiyanitsidwa. Kuphatikiza pa dzanzi, polyneuropathy imawonetsedwa ndi zizindikiro zotsatirazi:

• Ululu
• Kutalika kwa zala zakumaso ndi magolovesi
• Kung'ung'udza
• Kudzimva kolakwika
• Kutupa kwa khungu.
• Kusatsimikiza, kusakhazikika poyenda.

Kuchulukitsa kumatha kuyamba ndi chala chimodzi, kenako kufalikira kwa ena. Zala zonse ndi miyendo zimatha kuzimiririka.

Zomwe zimayambitsa matenda a neuropathy:

• Matenda a shuga. Zizindikiro za neuropathy zimawonekera posachedwa mwa odwala matenda ashuga ambiri. Zala zokhala ndi matenda ashuga zimasowa mu 60-70% ya odwala. Chomwe chimapangitsa izi ndizovuta za metabolic zomwe zimapezeka mu minofu yokhala ndi shuga wambiri. Zingwe zazing'onono zazing'ono zimangofa. Ndipo kusinthaku kumayamba ndendende ndi malekezero otsika.
• Kulephera kwamkati - zambiri za poizoni zimadziunjikira m'magazi.
• Hypothyroidism ndi kuchepa kwa chithokomiro.
• Kuperewera kwa mavitamini am'magulu B, E, A. Vitamini B1, B6, B12, komanso mavitamini ena osakanikirana ndi mafuta amathandizira pakapangidwe kamitsempha yama cell ndi machitidwe a conduction.
• Mowa Ichi mwina ndi chifukwa chachiwiri chomwe chimayambitsa matenda am'mimba pambuyo pa matenda ashuga. Mowa umabweretsa poizoni m'mitsempha ya mitsempha, umapangitsa kufa kwa minyewa yaying'ono yamitsempha.
• Intoxication ndi zosiyanasiyana mankhwala - sol sol, mankhwala, glue, Mercury, lead ndi ena.
• Matenda omwe amayambitsa minyewa ya mitsempha: HIV, herpes, kachilombo ka Epstein-Bar.
• Matenda a Autoimmune - nyamakazi, a lupus, a vasculitis.
• Mankhwala ena amatha kuyambitsa mitsempha: anticonvulsants, maantibayotiki, mankhwala osokoneza bongo a TB, cytostatics (vuto lodziwika bwino la chemotherapy ndi polyneuropathy).
• Kuperewera kwa thupi la zinthu zina monga potaziyamu, magnesium, calcium, chitsulo. Ndizofunikira pakutenga nawo gawo pazomwe zimachitika mu mitsempha yamagetsi.

Mononeuropathy

Mononeuropathy ndi chotupa (kuphwanya, kuvulala, kutupa) wamisempha umodzi umodzi kapena mitsempha. Mwanjira imeneyi, zizindikirazo ndizosasangalatsa, monga polyneuropathy, ndipo zimagwirizana ndi kugonjetsedwa kwa ulusi wina. Zala zakumaso zimatha kumva dzanzi kumanja kapena kumanzere kokha, kapena chala chimodzi chokha.

Zitsanzo za kuwonongeka kwa mitsempha mwendo

• Sciatica. Njira yodziwika bwino. Uku ndikuphwanya kapena kutupa kwa mitsempha yachilengedwe - minyewa yayikulu kwambiri yamthupi lathu. Imadziwonekera yokha mu ululu, koma pamakhalanso kufooka ndi kumverera kwadzidzidzi kumapazi.
• Tarsal tunnel syndrome. Imawoneka pamene mitsempha ya tibial imalowetsedwa mu ngalande ya tarsal (ili mkati mwa chidendene chamkati). Imadziwonetsera ngati ululu wowopsa pakamodzi ndi kutalika kwamkati mwa phazi ndi chidendene.
• Kuvulala. Mitsempha imatha kuvulazidwa ndi mabala, dislocations kapena fractures. Kuzindikira kwa dzanzi kumatengera nthambi yowonongeka yeniyeni. Chifukwa chake, mwachitsanzo, ngati nthambi imodzi yamitsempha yamavuto ndi yowonongeka, chala chakumiyendo cha phazi ndi chomwe chimasowa, ngati nthambi ina yawonongeka, kusiyana kokha pakati pa zala zoyambirira ndi zachiwiri.
• Neuroma Morton. Uku ndikutukuka kwa imodzi ya mitsempha yomwe imayenda pakati pa mafupa aatali a phazi. Zizindikiro - kugunda, kupweteka komanso kumva kupazi.
• Peroneal neuritis. Nthawi yomweyo, phazi la phazi komanso mbali yakumapeto kwa mwendo wam'munsi sizimagwira, koma magwiridwe antchito amadzidzimutsa: phazi "silimvera", limapendekeka, kumangoyenda pakayenda.
• Kuphatikizika kwa mathero a mitsempha mosasangalatsa, nsapato zolimba amathanso kutengera gulu ili. Choyamba, chala chaching'ono phazi chimavutika. Zomverera zimapitirira kwakanthawi pambuyo pochotsa nsapato. Ngati izi zimachitika kamodzi, ndiye kuti zosinthazi zikusintha. Ngati mwendo umakhala "ukuphedwa" mosalekeza ndi nsapato zolimba, ulusi wamanjenje umatha kuvulazidwa mosavomerezeka.

Zomwe zimayambitsa msana

Zovuta zam'maso zimatha kuchitika pamene wochititsa wamkulu wamanjenje, msana, akuwonongeka. Zifukwa zazikulu izi:

• Tizilombo ta Intervertebral hernia, zotsatira za osteochondrosis ya msana wa lumbar. Zimatha kutsogola kukakamira kwa muzu wa msana, chingwe cha msana, kapena ponytail.
• Chotupa cha msana.
• Kubadwa kwatsopano - spinal hernia, kobadwa nako stenosis.
• Spinal stenosis.
• Multiple Sclerosis Awa ndi matenda otchedwa autoimmune omwe amaphatikizidwa ndi kuwonongeka kwa myelin sheath ya mitsempha yamitsempha. Chizindikiro choyamba chikhoza kukhala kuphwanya zomverera m'miyendo.

Kuwonongeka kwa chingwe cha msana kudzawonetsedwa osati kokha ndi kutayika kwa chidwi, komanso ndi kufooka kwa minofu, komanso kuphwanya ntchito ya ziwalo zapakhosi.

Kuwonongeka kwa ubongo

Pali malo ena omwe ali mu chithokomiro cha chimbudzi chomwe amalandila zizindikilo kuchokera ku zotumphukira zamitsempha yamagetsi ndikuzisintha kukhala zomverera. Chifukwa chake, pamene malo awa akuwonongeka, tactile, kutentha ndi chidwi chathu chimasokonekera.

Zifukwa zake ndi izi:

• Mikwingwirima.
• Kuukira kwakanthawi kochepa.
• Kuvulala kwa ubongo.
• Tumors

Zilonda zamaubongo, zowonetsedwa pokhapokha ndikuphwanya zamvekedwe, sizofala kwambiri, komabe ndizotheka. Nthawi zambiri, chithunzi cha kuphatikiza kwa hemihypesthesia ndi hemiplegia (dzanzi ndi kusokonezeka kwa gawo limodzi la thupi) imawonedwa.

Zizindikiro

Muzochitika zoterezi ngati zala zakumanzere kapena kumanzere zimachita dzanzi, zomwe zimafotokozeredwa kwakanthawi kochepa popanda zowonjezera, ndiye kuti palibe chomwe anthu angadandaule nacho. Koma zimachitika kuti chisonyezo chachikulu chimadwalitsa munthu mosalekeza ndipo chimatsatiridwa ndi mawonetseredwe azachipatala:

• kwambiri ululu syndrome
• akumwetulira miyendo
• kulephera kusiyanitsa pakati pa kotentha ndi kozizira,
• kufalikira kwa chizindikiro chachikulu kumapazi ndi miyendo yonse.
• kumverera kuti munthu "amagona" pansi miyendo atagona,
• Kusintha mumithunzi ya zala - amatha kukhala osokoneza bongo kapena kukhala ndi lingwe lofiyira,
• kusintha
• kusowa kuyimirira kwakanthawi,
• kufooka komanso chizungulire chachikulu.

Zala zamtambo

Ili ndiye mndandanda wawukulu wazizindikiro zomwe zimatha kutsatana ndi dzanzi kumapazi ndi zala. Kwa wodwala aliyense, zizindikirazo zizikhala payekha.

Zosokoneza magazi

Chifukwa china chachikulu chomwe zala zakumaso zimaphwanyaphwanya ndikuphwanya magazi. Ndi ma pathologies ambiri, kukoka kwa magazi kumasokonezeka, ndipo makamaka izi zimawonekera mu zigawo zakutali (ndiko kuti, zigawo zamtali kwambiri), zomwe zimakhala kumapeto.

Ngati mulibe okosijeni wokwanira m'matipi, michere ya m'thupi imachepa, komanso kuchepa kwa chidwi kumatha.

Tonsefe tinamvapo dzanzi ndikuphwanya magazi.

• Pazizira, pamene kuphipha kwamitsempha yamagazi yaying'ono kumachitika.
• Kukhalitsidwa nthawi yayitali m'malo osavutikira (mwachitsanzo, mukafunikira kuyimirira kwa nthawi yayitali kapena kukhala nthawi yayitali mu ndege kapena galimoto).

Koma madera awa ndi osinthika, ingodzitenthetsani, sinthani kapena sinthani malo anu.

Odwala omwe ali ndi matenda oyenda mozungulira amatha kuwona zizindikiro za dzanzi komanso "kutayikira" kwamendo nthawi zonse. Zodziwika kwambiri mwa izi:

• Matenda a Raynaud. Amawonetsedwa ndi ma spasms amitsempha yamagazi, pomwe zala zimayamba kuzimiririka ndikuwuma.
• Atherosulinosis ndi endarteritis ya ziwiya zamagawo akumunsi. Zimawonetsedwa makamaka mu osuta omwe ali ndi chidziwitso. Chizindikiro chachikulu ndizopweteka poyenda, koma dzanzi limawonetsedwanso nthawi zambiri.
• Kulephera kwa mtima.
• Mitsempha ya Varicose ya miyendo, venous edema.
• Thrombosis yamitsempha yama m'munsi.

Chifukwa dzanzi usiku

Zonse zomwe zili pamwambapa zimayambitsa zovuta paresthesia zomwe zimapezeka nthawi iliyonse masana. Komabe, zimachitika kuti zala zakumaso zimangokhala dzanzi usiku, kapena kukulira usiku ndi madzulo. Izi zitha kufotokozedwa chifukwa chakuti masana timalandira mauthenga osiyanasiyana ochokera kumalo achilengedwe, omwe amachepetsa izi zomverera m'miyendo. Kuphatikiza apo, pakusunthanso samatchulidwanso.

Usiku, munthu sasunthira, samalandira zizindikilo "zosokoneza", ndipo tsopano kumverera kotereku, kokweza, kukugwa, kusapeza bwino, mpaka kugona kumasokonezedwa kwambiri.

Paresthesia mu miyendo usiku ukhoza kukhala ndi:

• Mawonekedwe oyamba a neuropathy iliyonse.
• Osteochondrosis wa lumbar.
• Kuwonongeka kwa angapo sclerosis.
• Kuyimitsa kovuta pakugona.
• Matumbo osakhazikika. Amawonetsedwa ndi paresthesia m'miyendo, nthawi zina kumapazi, nthawi zina kosathetseka, kufunika kosuntha mosalekeza. Chifukwa chake sichidziwika bwinobwino.

Ndi dokotala uti yemwe ndiyenera kulumikizana naye komanso momwe ndiyenera kuchitira izi mwachangu

Zoyenera kuchita ngati zala zakumwa? Mutha kupita molunjika kwa neurologist. Koma ndikosavuta kutembenukira kwa akatswiri omwe amayesa mayeso oyambilira, kukupatsani kuchuluka kofunikira pakufufuzira ndikulunjika kwa katswiri woyenera. Muyenera kukhala okonzeka kuyankha mafunso:

• Kodi dzanzi limayamba liti?
• Kodi ndizosatha kapena zimadutsa?
• Zikakhala bwanji pamayenda (poyenda, kuzizira, kapena zala zanu zimagona usiku wokha).
• Ndi zizindikiro zina ziti zomwe zachitika limodzi ndi dzanzi?
• Kodi mumamwa mowa kwambiri?

Wothandizira amawunikira momwe mtima ulili, ayese kuyang'ana kwamatumbo, ndikuwonetsa dongosolo la mayeso. Neurologist aziyang'ana zowonjezera, zomverera.

Ndi nthawi ziti pamene madokotala amayenera kulumikizidwa nthawi yomweyo?

• Ngati kuphwanya kwamvekedwe kumawonekera mwadzidzidzi ndipo kumayendetsedwa ndi kufooka kwa minofu mu mwendo umodzi kapena mkono ndi mwendo (kumenyedwa ndikotheka).
• Ngati idayamba ndi zala, imafalikira kufikira phazi, mwendo wotsika, phazi limasunthika ndikusunthika (akuyembekezeredwa thrombosis).
• Ngati chizindikiro chikuonekera pambuyo povulala.
• Ngati kwamikodzo kapena fecal incinuence ikuwoneka nthawi yomweyo (kukakamira kwa msana ndikotheka).

Ndi mayeso ati omwe amafunsira kuchuluka kwa zala

• Kuyesa magazi ndi mkodzo pafupipafupi. Poyezetsa magazi, hemoglobin imatha kuchepa, zomwe zingasonyeze kusowa kwachitsulo m'thupi. Ndikothekanso kuwonjezera kuchuluka kwa maselo oyera a magazi, ESR, yomwe imawonetsa njira yotupa.
• Kuyesedwa kwa magazi m'magazi kumawonetsa kuchuluka kwa glucose, mapuloteni otupa, creatinine (chizindikiro cha ntchito ya impso), komanso ma electrolyte oyambira am'mwazi (potaziyamu, calcium, sodium).
• Radiography kapena MRI ya msana wa lumbar imawulula zizindikiro za osteochondrosis ndi hernia ya intervertebral.
• Kupenda kwa Ultrasound kwa ziwiya zamiyendo (kumatsimikizira momwe mitsempha ndi mitsempha imakhalira).
• Electroneuromyography. Iyi ndi njira yowerengera zotumphukira zamitsempha. Amakulolani kuti muwone kuchuluka kwa kugonjetsedwa kwawo.

• Kutsimikiza kwa kuchuluka kwa mahomoni a chithokomiro.
• Seramu wachitsulo.
• Kudziwitsa zomwe zili ndi mavitamini ofunika kwambiri m'magazi (B1, B6, B12, E).
• Kafukufuku wazaka za matenda opatsirana (HIV, herpes, Epstein-Bar virus).
• Mitsempha.

Kodi nchifukwa ninji mkhalidwe uwu uli wowopsa?

Zikuwoneka kuti ma presthesias azala zam'miyendo zimabweretsa chisangalalo chokha, ndipo mukazolowera, mutha kukhalabe opanda mavuto.

M'malo mwake, kufooketsa chidwi cha kupweteka kumakhala koopsa. Chifukwa chiyani? Ngati munthu samva kupweteka, sangathe kuzindikira pakapita nthawi kuwonongeka kwake pakhungu lake, kusefa, mabala omwe amafunikira kuthandizidwa. Popanda chithandizo, amatha kupita patsogolo, kukwiya.

Izi ndizowopsa makamaka kwa odwala matenda ashuga. Pali zinthu ngati phazi la matenda ashuga. Matenda a shuga samayambitsa neuropathy kokha, komanso magazi omwe amayenda m'magazi ang'onoang'ono, komanso kuchepa kwa kukana matenda osiyanasiyana.Zotsatira zake, zilonda nthawi zambiri zimakhazikika pamiyendo ya odwala matenda ashuga. Ngati sazindikiridwa komanso kuthandizidwa pakapita nthawi, zimatha kubweretsa vuto lodana ndi kudula.

Kuphatikiza apo, dzanzi likhoza kukhala chizindikiro choyamba cha matenda oopsa, zotsatira zake zimakhala bwino mankhwalawa akayamba. Chifukwa chake, simuyenera kuchedwa kupita kwa dokotala ndi chizindikiro ichi.

Ngati zala zayamba kuzimiririka, mankhwalawo zimatengera kuzindikira kwake.

• Choyamba, zinthu zomwe zimathandizira ku neuropathy zimachotsedwa - shuga m'magazi imakhala yofanana, kukana mowa komanso kusuta ndikulimbikitsidwa, kulumikizana ndi zinthu zovulaza sikumayikidwa.
• Chithandizo cha matenda oyamba (opaleshoni ya disc herniation, chithandizo cha mtima kulephera, mankhwala a insulin a matenda a shuga, hemodialysis chifukwa cha kulephera kwaimpso, chithandizo cha matenda).
• Pochiza matenda a neuropathy, mankhwalawa monga thioctic acid, mavitamini B (zovuta za Milgamma, Neuromultivit, Combilipen, kapena padera Thiamine, Benfotiamine, Cyancobalamin, Pyridoxine), Neuromidin, Proserin, mtima ndi metabolic agents. Nthawi zina, mahomoni amatchulidwa, plasmapheresis.
• Pakatikati mwamphamvu kutikita minofu yayitali.
• Njira za physiotherapeutic - ma percutaneous electroneurostimulation, UHF, darsonvalization, maginito, malo osambira parafini kapena ozocerite, ma radon kapena ma hydrogen sulfide osambira.

Kupewa

Kuti anthu asakhale ndi vuto ndi mawonekedwe osasangalatsa ngati amenewo, muyenera:

• siyiranipo nkhanza.
• sinthani kumwa khofi wamphamvu ndi tiyi wakuda,
• idyani zakudya zotentha pafupipafupi
• kusuntha ndikuyenda zochulukirapo
• Valani nsapato zabwino,
• Chotsani mavuto omwe amabwera chifukwa chogwira ntchito molimbika komanso mwamphamvu,
• pumulani wabwino
• Pewani hypothermia
• sinthanitsani malo anu pafupipafupi,
• onenepa.

Komabe, njira yayikulu yodzitetezera ndikukhazikitsa mayeso azachipatala kwathunthu, omwe mu magawo oyambilira akuwulula ma pathologies omwe amayankha funso loti zala zakumwa zimatha.

Maphikidwe a mankhwala achikhalidwe cha dzanzi

Njira zachikhalidwe zimathandizira kuchotsa zala zakumaso. Pali maphikidwe angapo ogwira ntchito.

1) Kufumba Kwa Uchi kuchita usiku. Zovuta m'mapazi ndizovala bwino ndi uchi komanso zokutira. Valani sock pamwamba. M'mawa, muzimutsuka ndi madzi ofunda.

2) Kugwiritsa ntchito dzanzi mwachindunji njira yofotokozera. Mapazi amamizidwa m'madzi otentha ndikusindikizidwa mwamphamvu ndi zala zakumiyendo pansi. Izi zimathandizanso kuyambiranso magazi.

3) Madzulo, musanagone, muyenera kusamba kosiyana ndi phazi. Madzi otentha ndi ozizira amasonkhanitsidwa mu thankiyo. Zala zakuphazi zimamizidwa imodzi kapena ina kwa mphindi imodzi yokha.

Pambuyo pobatizika m'njira zingapo, zala zakumaso zimapakidwa ndimafuta a turpentine ndikukulungidwa bwino.

4) Opaka mafuta onunkhira a camphor mutero ndi usiku. Imakutidwa ndi zala kapena phazi lonse, kuvala masokosi ofunda. Mphamvu yofundira ya mafuta imasinthasintha magazi ndikuyenda m'mitsempha yamagazi.

5) Mask Wotentha wa Pepper imakhudzanso zomwezo. Mutha kuphika nokha. Mudzafunika tsabola wakuda ndi mafuta a masamba. Gawo ndi limodzi mwa khumi.

6) Osadziwika kwambiri, koma ogwira ntchito kwambiri, lilac compress. Maluwa otsekedwa amathiridwa ndi vodika ndikuumiriza crescent. Pambuyo pake ma compress a tsiku ndi tsiku amapangidwa kwa milungu iwiri.

7) Chimodzi mwazipangizozi chikusonyeza kukonzekera tincture womwe umatengedwa mkatimo. Kuti muchite izi, kuwaza adyo (6-7 cloves ndikokwanira) ndikutsanulira vodka (theka la lita). Kusakaniza kophulikako kumakakamizidwa kwa pafupifupi sabata kapena awiri m'malo ovuta komanso ozizira.

Gwedezani tsiku ndi tsiku. Kulowetsedwa kumaliza kumledzera kawiri patsiku mutadya madontho ochepa.

Ngati kusalankhula m'mazala kumasokoneza nthawi zambiri, komabe pitani kwa dokotala. Zithandiza kukonza vutoli molondola komanso popanda vuto.

Zomwe mungathe kuchita kunyumba nokha

Chifukwa chake, kuzindikiritsa kumapangidwa. Mwinanso gawo la chithandizo choyenera lidachitika ndipo wodwalayo adachotsedwa. Malangizo akulu omwe wodwala omwe ali ndi neuropathy ayenera kutsatira kunyumba:

1. Kumaliza kumwa mowa ndi kusuta.
2. Ngati wodwala ali ndi matenda ashuga, ndiye kuti ndikofunikira kukhala ndi shuga. Ndikofunikira kuyeza glucose m'magazi osati pamimba yopanda kanthu, komanso pambuyo chakudya, kangapo patsiku, sungani cholembera, ndikusintha modekha insulin molingana ndi kuchuluka kwa magawo a mkate (XE).
3. Nsapato ziyenera kusankhidwa kukula, omasuka, ndi chidendene chotsika, zopangidwa ndi zinthu zachilengedwe.
4. Yang'anirani zala zanu ndi miyendo tsiku ndi tsiku kuti muone ma scuffs, abrasions. Mutha kugwiritsa ntchito kalilore kuyang'ana mawilowo.
5. Kusamba kwa phazi ndi madzi ofunda kwa mphindi 10-15 madzulo.
6. Madzi ofunsa nokha.
7. Siyanitsani douche wa mapazi (madzi otentha ndi ozizira).
8. Kuyenda Pazonse zomwe zimayambitsa kupweteka kwa miyendo miyendo, kuyenda mothamanga kumawonetsedwa kwa mphindi 30 mpaka 40 tsiku lililonse. Amasintha magazi m'miyendo.
9. Kumwa mankhwala osokoneza bongo monga adauya.
10. Kudya kwa vitamini ndi michere yowonjezera.

Zizindikiro za Kutha

Gawo lomwe mbali ya thupi limasowa zimavuta kusokoneza, koma nthawi zina imafotokozedwa mofooka kapena mwamphamvu kwambiri kuti munthu sazindikira zomwe zikuchitika. Ngati kudontha kwa chala kumayambitsidwa ndi matenda omwe amapezeka pang'onopang'ono, zizindikirizo zimakulirakulira pang'onopang'ono, ndikupangitsa kuti ena azingomwa. Izi zikuwoneka zachilendo. Chifukwa chake, ndikofunikira kudziwa zizindikiritso kuti zala zakumaso sizifa:

• kuchepa kwa chidwi cha zala kapena kutayika kwathunthu. Ndiosavuta kuwakhudza, kuyesa kugwedeza pang'ono zala zanu ndi singano,
• kuzizira kwa zala kosalekeza, kumamva kuzizira pakumawotha kotentha komanso mkhalidwe wabwinobwino wa thupi lonse. Kwa omwe akuvutika ndi dzanzi, miyendo ndi manja awo amaundana ngakhale nthawi yotentha,
• kumverera ngati zikwapu za tsekwe zikukwawa mkati mwa zala kapena pamaso pawo. Itha kuyambitsa kuyabwa.
• Nthawi zina munthu amamva kutentha m'miyendo yamiyendo,
• zosasangalatsa zomverera zimayambitsa kuchuluka kwa mantha kwa wodwala, zimakhudza pafupipafupi kukodza (kumawonjezera),
• poyenda, kumangika nthawi zina kumamveka, makamaka itakhala nthawi yayitali. Magazi amayamba kuzungulira mwachangu pamene akuyenda ndikulowa m'malo ofooka, ndikupangitsa kusasangalala.

Ngati akumvekedwa nthawi zonse, ndikofunikira kuyesa zala zanu kuti mumveke ndi singano, komanso ngati ndi ozizira kapena ayi powakhudza ndi manja anu.

Nthawi zina zomwe zimayambitsa dzanzi ndi matenda oopsa omwe amafunikira chithandizo chamankhwala mwachangu. Kuphatikiza pazomwe zili pamwambazi, pakhoza kukhala:

• chizungulire
• kupuma pang'ono kapena kupumula,
• kulephera kudziwa
• mavuto akuyenda,
• kubweza
• kufooka
• ziwalo
• kusokonekera kwa mawu
• kuwonongeka kwamawonekedwe.

Zomwe zimayambitsa dzanzi

Chimodzi mwazomwe zimayambitsa dzanzi m'mapazi ndi matenda a shuga.

Zomwe zimapangitsa dzanzi la zala zakumapeto zambiri ndizambiri ndipo ndizosatheka kudziwa chifukwa chenicheni cha zoterezi. Ndi pafupipafupi zizindikiro zoterezi, mungafunike kukaonana ndi katswiri wa zamitsempha, neurosurgeon, angiologist kapena chiropractor. Kuti mumve zambiri, adotolo adzalembera mayankho angapo a zothandizira ndi kafukufuku wa zasayansi, kusanthula zotsatira, kuyika matenda moyenera ndikutha kupereka malingaliro pazithandizo zamatenda oyamba.

Mndandanda wamatenda omwe amaphatikizidwa ndi kuchuluka kwa zala zazikulu kwambiri:

• microstroke
• multiple sclerosis
• kanthawi kochepa kugunda,
• migraine
• matenda ashuga
• kunenepa
• zakumwa zoledzeretsa,
• Matenda a Raynaud
• angiopathies a magwero osiyanasiyana,
• endarteritis
• osteochondrosis wa lumbar
• zotupa m'mafupa a miyendo ndi msana,
• tunnel syndrome
• chophukacho chophukira,
• lumbar stenosis
• sciatica
• nyamakazi
• zotupa za zotumphukira mitsempha,
• khansa
• kuvulala ndi chisanu,
• matenda a chithokomiro
• kulephera kwa aimpso
• khate
• cholowa amyloidosis,
• kusowa kwa vitamini B12 kapena B6,
• hypocalcemia,
• phazi lathyathyathya
• chimanga.

Matendawa omwe amachititsa kuti zala zosayankhula zikhale zopanda pake kwambiri, simuyenera kuchedwetsa kukaonana ndi dokotala. Mutaphunzira mndandanda wazomwezi pamwambapa, mutha kuwona kuti ambiri aiwo amakhudza kwambiri moyo wawo, ndipo kupita patsogolo kumatha kubweretsa kulumala.

Momwe mungathandizire nokha ndi dzanzi la zala?

Munthu amene amadera nkhawa nthawi ndi nthawi kuti adzidzimuka m'miyendo ayenera kudya zakudya zokwanira mavitamini B, makamaka B12.

Ngati kuchuluka kwa zala sikunayambike chifukwa cha matenda akulu, ndiye kuti mutha kudzithandiza.

1. Onetsetsani kuti mukugula nsapato zomasuka ndi chala chachikulu; mukayesera, onetsetsani kuti nsapato sizikuterera phazi, ndipo zala zanu zimatha kuyenda momasuka.
2. Yesetsani kusintha malo anu pafupipafupi ndikukhala omasuka. Ngati dzanzi limachitika, kutikita minofu kuti isinthe magazi kulowa zala.
3. Ndi kulimbitsa thupi mwamphamvu kumadera akumunsi, musaiwale kuchita masewera olimbitsa thupi, kusiyanitsa kusamba kwa phazi.
4. Pofuna kusinthasintha kwa magazi m'miyendo, chitani masewera olimbitsa thupi (kuthamanga m'mawa, masewera osavuta olimbitsa kutentha, kuyenda pafupipafupi, etc.).
5. Sinthani zakudya zanu za tsiku ndi tsiku. Iyenera kuphatikiza zakudya zomwe zili ndi mavitamini B12 ambiri ndi B6 (chiwindi, nyama, mkaka, mazira a mazira, nsomba, nyongolosi ya tirigu, mpunga wamafuta, nyemba ndi nyemba).
6. Pewani khofi wambiri ndi tiyi wamphamvu. Pewani zakumwa zoledzeretsa komanso kusuta. Zinthu zovulaza izi zimayambitsa vasospasm ndikuthandizira kusintha kwawo.

Njirazi ndi njira zabwino zopewera kuchuluka kwa zala zam'miyendo ndipo zimakhala ndi phindu pa thanzi lathunthu. Osawanyalanyaza!

Maphikidwe a anthu

Nthawi zina, njira zosavuta komanso zotsika mtengo za wowerengeka zimatha kuthetsa chisangalalo chomwe chimayamba chifukwa chakutha kwa zala zakumapeto.

Chinsinsi 1

Phatikizani chala chakumaso ndi uchi ndikuthira bandeji kuchokera ku bandeji wamba kwa iyo. Valani masokosi ofunda ndikusiya bandeji usiku. M'mawa, chotsani bandeji ndikusambitsanso phazi lanu m'madzi ofunda. Njira 3-4 ndizokwanira.

Chinsinsi 2

Musanagone, dzola mafuta chala chanu chodzaza ndi mafuta a camphor, kutikita minofu ndikuvala sokosi yofunda. Njira zoterezi zimachitika bwino nthawi yogona. Pali okwanira 2-3 akusisita.

Chinsinsi 3

Njira iyi ya amonke a ku Tibet amagwiritsidwa ntchito mwachindunji pakugundika kwa zala. Madzi otentha amathiridwa mumbale ndipo phazi limamizidwa. Zala zamtundu zimakanikizira pansi pa pelvis - chala chomwe chikukhudzidwa chimakhala chokhudza mtima.

Chinsinsi 4

Pukuta 10 g wa tsabola wakuda kukhala nyepete ndikusakaniza ndi 100 ml ya mafuta a masamba. Tenthetsani chifukwa chosakaniza ndi madzi osamba pafupifupi theka la ola. Opaka tsabola mafuta mu chala 1-2 kawiri pa tsiku mpaka dzanzi limazimiririka.

Kumbukirani kuti kudzipereka nokha kungakhale kosavulaza! Ngati dzanzi limatha ndipo nthawi zambiri limapezekanso, onetsetsani kuti mwapita kwa dokotala kuti mumupime mayeso kuti mudziwe zomwe zimayambitsa!

Dokotala uti kuti mulumikizane

Ngati zala zanu zikuyamba kudontha, ndibwino kukaonana ndi dokotala. Adziwa kuti azindikiritsa matenda ena. Kuti mumvetse bwino za matendawa ndikuthandizira, mungafunike kukaonana ndi dokotala wa opaleshoni ya minyewa, neurologist, neurosurgeon, endocrinologist, rheumatologist, nephrologist ndi akatswiri ena. Mutha kuthana ndi dzanzi la zala, kuphatikizira mothandizidwa ndi akatswiri a masewera olimbitsa thupi, othandizira kutikita minofu, komanso a Reflexologist.

Momwe mungathetsere vuto

Chithandizo cha dzanzi la miyendo yakumanzere ndi kumanja ndicholinga chothana ndi zomwe zimayambitsa. Ganizirani njira zazikulu zothanirana ndi matenda omwe angayambitse dzanzi.

Ngati osteochondrosis, kupindika kwa msana, kupindika kwa msana, kapena mavuto ena ndi minyewa yam'mimba, akapezeka, adzalembedwera masewera olimbitsa thupi, kutikita minofu, hydromassage, Reflexology, mankhwala othandizira, msana, kupindika, zakudya, komanso mankhwala Kubwezeretsanso madzi a intervertebral. Kodi muyenera kukhala ndi mtundu wanji wa chithandizo komanso zomwe mungayang'anenso kwa adokotala chifukwa cha matendawo komanso kuopsa kwa matendawa.

Mukakumana ndi mavuto m'mitsempha yamagazi, ndikofunikira kutsatira zakudya zomwe zili ndi mavitamini ambiri omwe amalimbitsa, kuwapanga kukhala otanuka, kutsitsa cholesterol plaques. Idyani zakudya zomwe zili ndi:

• Vitamini C - antioxidant wamphamvu yemwe amalepheretsa kuwonongeka kwa mtima ndi mabakiteriya (msuzi wa rosehip, blackcurrant, zipatso za citrus),
• Vitamini E - ndiye amachititsa kuti magazi azikhala mwamphamvu (amadyera, mtedza, makamaka mkungudza, nyanja kale),
• Vitamini A - antioxidant wabwino, amalimbitsa mitsempha yamagazi (yopezeka mumasamba ndi zipatso, wopentedwa wofiira, wachikasu ndi lalanje),
• Vitamini B3 - imafinya mitsempha yamagazi, imathandizira kayendedwe ka magazi (zanyama, makamaka, osati mafuta, mtedza, makamaka mtedza),
• Vitamini B6 - imalimbitsa ntchito ya contractile yamitsempha yamagazi (mbewu, mtedza, nyemba).

Ndikofunikira kusiya zakudya zamchere komanso zamafuta zomwe zimatseka ziwiya, ndikuthandizira kupanga mapangidwe a cholesterol mwa iwo. Ndikofunikira kumwa madzi ambiri, kuyenda mumlengalenga, osagwira ntchito yolemetsa.

Dotolo atha kukulemberani mankhwala monga mapiritsi, jakisoni, ma dontho, mavitamini olimbitsa ndikubwezeretsa minofu ya mtima, kuyeretsa magazi. Physiotherapy, kusamba kosiyanitsa, kutikita minofu kungayambike.

• Matenda a shuga akapezeka, zakudya zomwe sizikuphatikiza shuga komanso kupukusa chakudya cham'mimba mosavuta zimayikidwa. Ndikofunikira kudziwa chifukwa chake matenda ashuga amawonekera - chifukwa cha kusowa kwa insulin kapena chifukwa cha kusazindikira bwino kwa maselo kwa icho. Poyamba, chithandizo chitha kuchitidwa ndi jakisoni wa insulin, mankhwala omwe amathandizira ntchito ya kapamba ndi chithokomiro chotupa. Kachiwiri, mankhwala amaperekedwa kuti awonjezere chidwi cha thupi kuti insulin ipangidwe ndi kapamba.
• Ngati metabolism, kuchuluka kwa mahomoni kumasokonezeka, ndiye kuwonjezera pa zakudya (zomwe zimapangidwira kudya zakudya zam'madzi zambiri komanso zakudya zopezeka mu ayodini), mankhwala omwe amabwezeretsa chithokomiro cha chithokomiro ndi gland ya adrenal. Ngati chithandizo chikulephera, mankhwala a mahomoni amaperekedwa.
• Ndi phazi lathyathyathya, munthu amalimbikitsidwa kutikita minofu kumanzere ndi kumanja, kuchita masewera olimbitsa thupi, masisitilo apadera kapena pulasitala, yomwe imapangitsa katundu pamiyendo, nsapato zamadzimadzi.
• Ngati chifuwa chachikulu cha fupa chapezeka, amathandizidwa ndi maantibayotiki apadera omwe amapatsira mabakiteriya omwe amayambitsa matendawa. Kuchiza kumayendera limodzi ndi njira yochira, kudya mankhwala osagwiritsa ntchito mankhwalawa kumapangitsa kuti chitetezo chichepe kwambiri, chomwe chingapangitse kuchuluka kwa chifuwa chachikulu. Kuti mudziwe mankhwala omwe akuyenera kuperekedwa motsutsana ndi tizilombo tina, ndikofunikira kupenda momwe akumvera mankhwalawo.
• Ndi khansa, chemotherapy, radiation, ndipo, ngati pakufunika, ndi mwayi wochita izi, ndikuchita opaleshoni kuti muchotse chotupacho.

Zomwe zimayambitsa dzanzi m'mazala ndizosiyanasiyana komanso zazikulu. Chifukwa chake, zizindikiro zopanda vuto sizinganyalanyazidwe. Kuchira panthawi yake kumatha kupulumutsa thanzi la munthu komanso ngakhale moyo.