Pine mtedza kusintha matenda kagayidwe kachakudya

Mafuta a mkungudza waku Siberia ndi elixir wodabwitsa, wautali, komanso wathanzi. Kuphatikizidwa kwa biochemical kwazomwe zimakhala ndi zopatsa mphamvu komanso ndizosiyana muzochiritsira zovuta za mavitamini, michere ndi micro yayikulu, mafuta acids, zomwe zimapangitsa kukhala njira yapadera yothandizira zamankhwala zana. Ndipo matenda ashuga anali osiyana nawo.

Matenda a shuga amaphatikizidwa ndi kuperewera kwa ziwalo za endocrine dongosolo, lomwe limayang'anira kupangika kwa insulin ya mahomoni.

Malo athu ogulitsa "online- sibosmva.ru" omwe ali ndi intaneti ali ndi mafuta osiyanasiyana, kuphatikizapo zinthu zomwe zimagwiritsidwa ntchito pochiza komanso kupewa matenda a shuga: mafuta a paini, komanso mafuta opaka pine resin mu mafuta a paini. Zhivitsa, ngati mafuta amkuwa a mkungudza, amatsuka poizoni pogwiritsa ntchito poizoni.

Zofunikira pazogwiritsa ntchito mafuta a mkungudza pa zakudya za odwala matenda ashuga:

• zakudya zamagulu ochepa,
• kupezeka kwa vitamini B1 (thiamine), chofunikira kwambiri chothandiza kuphatikiza zakudya zamagulu. Mulingo watsiku ndi tsiku ndi 2 mg,
• kukhalapo kwa vitamini B6, kumathandizira pakupanga maselo amwazi (ofiira), matenda a metabolism,
• mapuloteni okhala ndi mitundu yambiri ya amino acid yofunikira kwa anthu:

a) arginine (wofunika kwambiri kwa odwala matenda ashuga). Ali ndi udindo wochita kuchepa magazi, kukhala ndi cholesterol yoyenera, kulimbitsa chitetezo chokwanira, kupewa thrombosis, kukhalabe ndi kamvekedwe ka minofu yolumikizana:

b) lysine imasokoneza, masinthidwe am'maselo,

c) methionine imapereka kufalikira kwa mafuta, mafuta m'thupi,

g) tryptophan (chosakwanira a-amino acid) imathandiza thupi kupanga vitamini B3 ndi mahomoni melatonin, omwe amathandizira kusangalala bwino, amalimbitsa dongosolo lamanjenje, amapumula usiku wabwino ndikupumula kwabwino,

• antioxidant achilengedwe - Vitamini E, kutenga nawo mawonekedwe a protein metabolism, kulimbitsa makhoma amitsempha yamagazi ndikuwapangitsa kukhala otanuka, amalimbikitsa kuchiritsa kwa mabala,
• Mafuta achilengedwe ofunikira a polyunsaturated: Vitamini F-Omega-3 ndi Omega-6 amathandizira pakuchulukitsa kwa kukakamiza, kulimbitsa chitetezo chokwanira, kuchepa njira zotupa, etc.

Tiyenera kudziwa kuti mafuta a mkungudza si mankhwala, ndi njira yowonjezera yothandizira / kupewa matenda a shuga, omwe amalepheretsa chitukuko cha matenda.

Chifukwa chake, cholinga chachikulu chotenga mafuta a mkungudza ndikuwongolera ntchito yamagetsi onse amthupi.

Njira zogwiritsira ntchito malonda: Mafuta amagwiritsidwa ntchito mkati ndi kunja: monga pogaya (m'malo mwa kirimu) kapena gawo lamafuta, compress, kusamba.

Timapereka kugula mafuta a mkungudza - chinthu chapadera chapamwamba kwambiri! Zikuthandizani kuti mukhale ndi moyo wonse, ngakhale mukudwala matenda ashuga!

Kodi mungasankhe bwanji ndikusunga?

Zingwe zokhala ndi mtedza wa paini zimakumbidwa mothandizidwa ndi nyundo yayikulu yamatabwa, yomwe imagunda thunthu. Ziphuphu zakupsa zimatha kuwonjezereka kwa iwo, pogwira ntchito ndi crushers kapena peel, amapanga mbewu. Chotsani zinyalala zambiri ndi mtedza wopanda. Amasungidwa mu chipolopolo pamtunda wonyowa ndikuwanyamula.

Ndizowopsa kwambiri kupeza ma kernels opanda zipolopolo - amatha kuwonongeka, ayenera kutetezedwa ndikuwala ndikusungidwa kuzizira. Koma omwe peeled ndi osavuta kusankha ndi kuyesa - owonongera adzakhala ndi kukoma kosasangalatsa komanso fungo losasangalatsa, simungathe kuzidya. Zachikasu zidzakhala zoyipa, ndi mawanga angapo amdima, atadetsedwa kwathunthu, okhala ndi malo oterera. Zabwino - zimanunkhira zabwino, zowala, zosalala, zokhala ndi yowutsa mudyo, komanso kachidutswa kakang'ono kamodzi.

Kuti muwonjezere zosungira popanda chipolopolo, muyenera kuyika mtedza m'mbale ndikuwatseka bwino, kenako ndikuyika m'malo amdima komanso ozizira - firiji ndiyabwino.

Mu chidebe chatsekedwa mwamphamvu ndikuyiyika mufiriji, amatha kupulumuka kutalika kwambiri. Koma kuzizira ndi thawing ndizokayikitsa kuti zizikhala ndi thanzi labwino komanso ndizokoma.

Zonse - zitha kusungidwa m'chipinda chocheperako kwa miyezi yambiri. Amatha kuuma padzuwa kapena kukhala chouma pakazizira, ndiye kuti chinyezi chimafunikira, koma chochepa.

Kuphimba kwapamwamba ndi chizindikiro cholakwika. Mtedza wa paini umasungidwa bwino m'thumba la nsalu kuti lisakwane, ndikuchotsa zinyalala zonse kwa iwo.

Muyeneranso kusankha yotsekedwa, kuyesa ndikuwunika mwana wosabadwayo. Ndikosavuta kubera nati yatsopano pofinya chipolopolo ndi mano anu, ndikufikira pazomwe zili. Kukoma kwabwino kapena koyipa kuchokera ku chipolopolo kudzakuuzaninso ngati mungatenge.

Mukamagula mtedza mu zipolopolo, mugwedezeni - mtedza wakale, masamba amagogoda pamakoma.

Ochuluka mwa anthu awo akuluakulu ndi mafuta, motero zipatso za mkungudza m'magalamu zana limodzi zimakhala:

• mafuta a polyunsaturated - 34 magalamu,
• mafuta onenepa - 19 magalamu,
• mafuta okwanira - magalamu 5,
• mapuloteni - 14 magalamu,
• chakudya - 5 magalamu.

Ndikofunika kudziwa zochepa zomwe zili ndi mitundu yambiri ya chakudya - ichi ndi wowuma, fructose, sucrose ndi glucose.

Kuchuluka kwa mapuloteni ammasamba kumayimiriridwa ndi lysine, arginine, methionine ndi tryptophan - ma amino acid otchuka kwambiri.

Arginine, amino acid yomwe singasinthane pang'ono, ndi gawo lofunikira mu metabolism ya nayitrogeni. Mwa achikulire athanzi, thupi lokha limalipanga pazofunikira zake zokwanira. Mu okalamba, achinyamata komanso anthu omwe ali ndi vuto la metabolic, sikokwanira. Kuwonjezeka kwa kumasulidwa kwa mahomoni okula, omwe "amasinthanso" thupi, amalimbikitsidwa ndi arginine.

CHIKWANGWANI, chomwe chimapezeka ndi mtedza, chimathandiza matumbo kugwira ntchito ndikuyeretsa bwino. Ndipo uku ndi kupewetsa khansa yam'mero.

Olemera m'matumbo ndi mavitamini ofunika:

• A Beta carotene
• B1 - thiamine,
• B2 - riboflavin,
• B3 - niacin,
• B5 Pantothenic acid
• B6 - pyridoxine,
• B9 - folacin,
• C - ascorbic acid,
• E - tocopherol,
• K - lipophilic (mafuta sungunuka) ndi mavitamini a hydrophobic.

Mavitamini onsewa ndi ofunikira ndipo kuchepa kwawo kumakhala ndi zotsatira zoyipa pakukula kwa thupi, chitukuko chake, kugwira ntchito kwa machitidwe othandizira amoyo. Ndipo kuchuluka kokwanira, m'malo mwake, kudzakhala ndi zotsatira zabwino osati pazoyeserera zokha, koma pa moyo wonse. Mavitamini ochulukirapo ndizovuta kukwaniritsa - owonjezera amangochotsedwa.

Zofunikira zimakhala ndi kufufuza - calcium, chitsulo, magnesium, phosphorous, potaziyamu, zinc, mkuwa, manganese ndi ayodini. Iodine imakhudzanso thanzi ndi ntchito ya gland, yomwe imatchedwa chithokomiro. Kuphatikizika koteroko komanso kosiyanasiyana kumaphatikiza mtedza wa pine ndi matenda a shuga, maziko a chithandizo chogwira mtima omwe amakhala a metabolism wokhazikika komanso wokhazikika.

Ngati mumadya mtedza pang'ono tsiku lililonse, ndiye kuti kuphatikiza mavitamini ndi michere kumatha ndipo kumalimbikitsa njira zofunika. Mwachitsanzo, monga:

• kusintha kwamawonedwe
• kapangidwe ka magazi
• kukonzanso
• dongosolo la endocrine,
• ntchito yam'mimba ndi matumbo,
• kuchuluka kukana matenda,
• Kutchinga kwa atherosulinosis,
• imakweza chitetezo chonse.

Mlozera wa Glycemic

Mndandanda wamtundu wa glycemic wa chinthu ndi chizindikiro chake chokhudzana ndi kuchuluka kwa shuga m'magazi, omwe amatchedwanso shuga.

Izi zimayerekezedwa ndi chizindikiro, chomwe chimatengedwa ngati 100, mphamvu yogwiritsira ntchito shuga. Ndiye kuti, 50 magalamu a shuga m'magazi, akadyedwa, amakweza shuga m'magawo 100, ndi magalamu 50 a chakudya kuchokera ku chinthu china pogwiritsa ntchito manambala ena - iyi ndiye mndandanda wake.

Chizindikirochi chimatengera mtundu wa chakudya, kuchuluka kwa mapuloteni komanso mafuta. Koma zitha kusiyanasiyana ngakhale pazogulitsa chimodzi - izi zimachitika chifukwa cha kukonza kwa thermally ndi mawonekedwe ake enieni, mawonekedwe a fiber pazinthu zoyesedwa.

Magawo opitilira 70 amawerengedwa kuti ndi index yayikulu kwambiri ndipo zimavuta kuyang'anira chakudya choterechi poyerekeza. Kupatula shuga. Mtengo wapakati udzakhala kuchokera pamfundo 40 mpaka 70 - mulinso wosavomerezeka kuti mugwiritse ntchito pafupipafupi. Ndipo pamapeto pake, index yotsika imakhala mpaka 40. Zakudya zoterezi zimayenera kukhala maziko oti pakhale shuga wokhazikika, wolamulidwa ndi shuga.

Mtedza umadziwika ndi mtengo wotsika.

Mwachitsanzo, index ya glycemic ya mtedza wa paini ndi 15, ndipo mndandanda wamatumbo a 27ly ndi 27.

Kwa anthu onse, chakudya chokhala ndi chizindikiro chotsika cha glycemic ndizopindulitsa, chimagwira ngati kupewa kunenepa kwambiri. Ndipo kunenepa kwambiri nthawi zambiri kumayenderana ndi matenda a shuga a 2.

Kuphatikiza pa kupewa, malonda okhala ndi cholozera chochepa muyezo wokwanira amalimbana ndi kunenepa kale, amadzaza ndikupereka mphamvu nthawi yayitali. Mlingo wocheperako, mtedza wa paini wokhala ndi matenda amtundu wa 2 womwe umakhudzana ndi kunenepa kwambiri umapereka zinthu zambiri zofunika ndi mavitamini. Mafuta omwe amakhala nawo amakwaniritsa zosowa za thupi.

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zakudya zoyenera komanso zakudya zosiyanasiyana ndi zifukwa zabwino zochizira matenda ashuga.

Mtedza wa paini umakhudzidwa kwambiri ndi mtundu wachiwiri wa matenda ashuga, ngati kuli kotheka kuwongolera kagayidwe kachakudya ka zakudya.

Amathandizanso kuperekanso chakudya monga chakudya ndikupanga chakudya kukhala chopatsa thanzi. Onjezani mapuloteni, omwe amamwa pafupifupi kwathunthu, komanso mafuta athanzi.

Zopatsa kalori komanso zamafuta kwambiri ndizomwe zimaletsa malire a kudya zakudya zilizonse zamtundu wa chakudya. Kwa mitengo ya mkungudza, ndikulimbikitsidwa kuyima pa 25 g pa tsiku. Idyani zakudya zosaphika komanso zokhala oyera musanadye. Zoyipa kwa iwo ndizosowa, koma ngati pali imodzi, ndiye kuti izi ndi zotsutsana zokha.

Zakudya zingapo kuti muthe kukonza thanzi lanu zosavuta kukonza. Mapangidwe azinthu adapangidwira awiri.

Osaphika nsapato zowiritsa ndi mtedza wa paini:

• bulowheat groats (kernel) - 150 magalamu
• peeled, paini mtedza - 40 magalamu
• mchere - mwakukonda kwanu.

Mitsuko yopukutira kuchotsera zinyalala nthawi zisanu. Pamwamba ndi madzi otentha mu saucepan ndikutseka chivindikiro mwamphamvu kwa mphindi khumi ndi zisanu.

Kenako, ngati mukufuna, mchere ndi kusakaniza, kenako - kukhetsa madzi otsalawo. Finyani phala lomwe linayikidwa pambale ndi mtedza wa paini wobiriwira ndikuthira.

Saladi wofiyira wofunda wophika ndi cilantro:

• nyemba zofiira - 200 magalamu
• kalantro - 50 magalamu
• mtedza wa paini (mafuta) - 40 magalamu
• adyo - Maunda awiri apamwamba,
• mbewu zouma za coriander - 2 magalamu
• mchere ndi zokometsera zina - mwakufuna.

Muzimutsuka ndi kuwiritsa nyemba m'madzi ambiri mpaka wachifundo. Cheka chopukutira. Muzigwetsa kalantro mu masamba osiyana. Kukhetsa madzi. Muziganiza nyemba, adyo ndi cilantro. Mutha kuthira mchere ndikusangalala momwe mumakonda. Ikani mu mbale ya saladi, zokongoletsa ndi mtedza wa paini ndi mbewu za coriander.

Msuzi wowala bwino wamadzimadzi wapaini ndi tchizi wowotcha:

• tomato onse a chitumbuwa - 300 magalamu
• arugula watsopano - 50 magalamu
• tchizi cholimba - 40 magalamu
• nsonga za paini - 40 magalamu
• zokometsera ndi mchere - mwakufunika.

Sambani ndikudula pakati. Sambani ndikuphwanya arugula osati bwino kwambiri. Pindani mu mbale ya saladi ndi nyengo ngati kuli kotheka. Sungani. Grate tchizi ndi kuwaza pamwamba. Onjezani mtedza.

Zinthu zotere pa menyu ziziphatikizana ndi kukonza shuga m'magazi nthawi zonse. Zikhala zosavuta kuzilamulira chifukwa ndizosachepera zamakina othamanga komanso kuchuluka kwachilengedwe. Ndipo mafuta amapereka satiety mu magawo ang'onoang'ono ndi zopatsa mphamvu.

Chifukwa cha zopatsa mphamvu, zimakhala bwino kudya mtedza wa paini m'mawa kuti zimvekere momwe zimakhalira ndikusinthidwa mphamvu. Gawo lalikulu la mapuloteni lidzalowa m'malo mwa nyama kapena nsomba m'malo awa. Muthanso kuwonjezera mtedza wowaza kapena wowaza

Osamawonjezera mafuta pamaphikidwe awa - mtedza wa paini palokha ndiwo magawo awiri mwa magawo atatu a mafuta ndipo amakwaniritsa zofuna za thupi.

Makanema okhudzana nawo

Kodi ndi mtedza uti wabwino kwa odwala matenda ashuga ndipo ndi ati? Mayankho mu kanema:

Kugwiritsa ntchito moyenera mu chakudya, kupatula milandu yomwe pali ma contraindication, amayankha funsoli moyenera - ndizotheka kudya mtedza wa paini ndi shuga. Ndikofunika ngakhale kuzidya popanda chilichonse ngati mbewu, koma ndikofunikira kudziwa kuchuluka kwake. Izi zimalimbikitsa kagayidwe kazakudya ndipo zimapangitsa kuti zakudya zizikhala zochuluka. Imalimbitsa thupi ndikuwonjezera mphamvu yopanga mahomoni ndi njira zina zambiri zofunika. Ndipo ndi zokoma chabe.