Titha kumera ndi matenda ashuga

Masana abwino Kodi ndingasute hookah ndi shuga? Pepani koma izi zitha kuwonjezera magazi.

Masana abwino, Andrey! Hookah ndi kuvuta kwa utsi womwewo monga wa ndudu, koma onunkhira kwambiri powonjezera kununkhira. Kusuta hookah kumapangitsa kuti utsi ulowe kwambiri m'mapapu, ola la kusuta fodya wa Hookah ndilofanana ndudu 100.

Kutentha fodya kumayambitsa kusintha kwa zinthu zamankhwala ndikupanga zinthu zapoizoni kwambiri, zina zimakhala ndi zotsatira zowononga thupi. Kusuta ndi matenda a shuga kumakweza shuga m'magazi, kumathandizira kuti chiwopsezo cha khoma la mtima chiwonongeke.

Osuta kumawonjezera mwayi wokhala ndi stroke, matenda a mtima, matenda ashuga retinopathy, nephropathy. Kuphatikizika kwa chikonga komanso kuchuluka kwa glucose kumaphwanya minyewa yam'munsi yam'munsi, zovuta monga matenda ashuga polyneuropathy ndi matenda ashuga phokoso zimayamba kale kwambiri.

Chifukwa chake, kusuta sikulimbikitsidwa kwenikweni kwa odwala matenda ashuga. Kuletsa komweku kumagwiranso ndi hooka, zotsatira zake zowononga mtima

Chonde lowani kapena Lembani kuti muyankhe

Kodi kusuta shuga kumakhudza bwanji thupi? Ndudu kapena hookah - pali kusiyana?

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pali anthu otere - osuta otsimikiza. Zowonadi kuti adakumana ndi aliyense wa ife. Ena nthawi zina amafufuza mapapu - mwachidziwikire, "kupewa" zilonda zawo zam khansa. Komabe, khansa ya kupuma kwamthupi siyotalikirana ndi zina mwa zotsatira za kusuta.

Mwachitsanzo, chizolowezi choterechi chitha kuchititsa kuti insulin itha kumva bwino m'maselo a thupi. Ndipo izi zikutanthauza kukula kwa matenda ashuga amtundu II.

Ngati wosuta wapezeka kale ndi matenda ashuga, muyenera kupanga chisankho mwachangu - kusuta kapena ... kukhala ndi moyo.

Ndudu Zaumoyo ndi Zaumoyo Anthu

Chifukwa chakuphwanya kwenikweni kwa kagayidwe kalikonse mthupi la munthu wodwala matenda ashuga, dongosolo lamagazi limakhala ndi vuto loyamba. Vuto lalikulu ndi atherosulinosis. Mapazi a magazi amapangika m'mitsempha yamagazi, yomwe imalepheretsa kuthamanga kwa magazi, ndipo pambuyo pake imatha kuyimitsa.

Ngati izi zikuchitika ndi mitsempha yayikulu ndi mitsempha m'dera la mtima kapena ubongo, zotulukapo zake zikuonekeratu. Pafupifupi nthawi zonse, zimakhala zakupha.

Kusuta "kumawononga moyo" wamankhwala ambiri ndi machitidwe, komanso mitsempha yamagazi poyambira. Choopsa kwambiri ndikuti ma pathologies m'thupi amatha kupezeka kwa zaka popanda kudziwonetsa. Ndipo pambuyo pake, motsutsana ndi maziko a chitetezo chofooka, zochitika zoyipa komanso ukalamba, "maluwa" onse adzawonekera mwadzidzidzi.

Pamagulu pa intaneti komanso mukamacheza, chikhulupiriro chotere "chimayenda": odwala matenda ashuga sayenera kusiya. Chifukwa chiyani? Adzachira, ndipo mapaundi owonjezera omwe ali ndi matenda ashuga ndi owopsa.

Mutha kukhulupilira izi munthawi yayitali. Ngati mungafune zonse zomwe mungathe kuti mupezere chifukwa choti mupitirizebe kusuta.

Bweretsani ku nkhani

Kusuta ndi matenda ashuga

Mndandanda uli pansipa. Mtundu wanji wa matenda omwe munthu angakhalepo mwa omwe amasuta matenda ashuga zimatengera zaka zake, chibadwidwe chake, momwe amakhalira komanso zizindikiro zina zingapo.

Awa ndi matenda oyipa kwambiri. Ndikosavuta kuwona kuti kusokonezeka kwa magazi chifukwa cha kuphatikiza kwa matenda ashuga komanso kusuta fodya kumatha kuyambitsa kulumala kapena kufa. Onjezerani kwa matenda omwe si owopsa, komabe osasangalatsa. Mwachitsanzo, gingivitis ndi periodontitis, chifukwa mano amatha kumasuka ndikugwa. Kapena mndandanda wa matenda olowa.

Bweretsani ku nkhani

Fodya ndi Hookah

Kutsutsana pa zabwino ndi zoipa pakati pa ndudu ndi hooka kumadziwika kwa aliyense. Kutsutsana komwe kulipo kwa Hookah ndi: utsi umasefedwa, wofooketsedwa, makonzedwe a phula, ndende ya nicotine ndiyochepa.

M'malo mwake, zowawa zomwezi zimabweretsa thupi, kupatula mawonekedwe osangalatsa, okwera mtengo, okongola komanso osachedwa pang'ono. Mukasuta fodya, ndizosavuta kunyamula ndikukonzekera nokha "kuwononga" kwa maola ambiri. Fodya amakhalabe fodya, tsiku lina adzadziwulula. Chifukwa chake ndi matenda ashuga, kusinthira ku hookah ndikufanana ndikutsatira nthano kuti "simuyenera kusiya matenda ashuga."

Matenda a shuga ndi matenda omwe amafunikira chithandizo chambiri, kuyang'aniridwa ndi achipatala, kukonza madokotala. Kuyesetsa moyenera kumathandiza kwa zaka zambiri kuti achedwetse zovuta zilizonse za matendawa. Koma ngati thupi silithandiza, ndi matenda ashuga limapereka msanga.

Bweretsani ku nkhani

Bwanji osiya kusuta ndi matenda ashuga?

Kusuta fodya ndi matenda ashuga ndi njira yowopsa kwambiri. Ndipo ngakhale pakati pa anthu omwe amamvetsetsa kwambiri matendawa, anthu omwe amafa chifukwa chosuta fodya amakhalabe okwera kwambiri. Pafupifupi theka laimfa yonseyo imakhala yokhudzana ndi kusuta.

Zimatsimikiziridwa kuti chizolowezi choipachi chimakulitsa kukula kwa matenda ashuga, ndipo izi ndizodzala ndi mavuto owopsa a chikonga komanso phula lomwe lili mu ndudu. Ndipo ngakhale pali omwe amasuta pakati pa odwala omwe ali ndi matenda ashuga, chiopsezo chodzalandira matendawa chimawonjezeka kangapo mwa omwe amasuta kuposa omwe sasuta. Kusuta kumawonjezera kukana kwa minofu ya thupi pazotsatira za insulin ndikukulitsa shuga.

Chifukwa chiyani kusuta kuli kowopsa kwa odwala matenda ashuga

Utsi wa fodya uli ndi zinthu pafupifupi 500 zovulaza. Nicotine komanso kaboni monoxide wokha ndiwomwe amawonetsa zochitika zam'magazi - zimapangitsa kuti thupi liyankhe mwachangu utsi, pomwe utaliwo umatha kuchita ziwalo ndi minofu kwakanthawi. Nicotine imayambitsa kukondoweza kwamanjenje lamumvera chisoni, chifukwa chake, ziwiya zamkhungu ndizochepa, ndipo ziwiya za minofu zimakulanso, ndipo kugunda kwamtima kumakulanso. Kutulutsidwa kwa norepinephrine kumapangitsa kuchuluka kwa kuthamanga kwa magazi, koma makina amachitidwe awa amasiyana mu wosuta wa novice komanso wosuta wodziwa zambiri. Mwa achichepere omwe akungoyamba kusuta, magazi otuluka m'mimba amawonjezereka, mtima umayamba kugwira ntchito mopitilira muyeso, ndipo myocardium imadya mpweya, osasokoneza magwiridwe antchito amthupi.

Mthupi la omwe amasuta ndi kusintha kwa atherosulinotic, kuchuluka kwa magazi othamanga sikuchitika, mtima umakakamizidwa kuti ugwire ntchito modutsa ndi kuperewera kwa mpweya. M'mitsempha yosinthika ya mtima, magazi sangayende ngati kale, myocardium ikusowa oxygen, yomwe imatsogolera ku kusakwanira kwakudya kwa minofu ya mtima - myocardial ischemia. Zotsatira zake, kuukira kwa angina komwe kumayambitsa kusuta. Kuphatikiza apo, motsogozedwa ndi chikonga, pali kuwonjezeka kwa kuchuluka kwa mafuta achilengedwe komanso kuthekera komamatira kwa mapulateleti, ndipo izi sizingalepheretse magazi.

Utsi wa ndudu ndi 1-5% kaboni monoxide, kotero kuchokera ku 3 mpaka 20% ya hemoglobin ya osuta omwe ali osuta ndi osakaniza a hemoglobin ndi carboxine, omwe sangathe kunyamula mpweya. Ndipo ngati achinyamata wathanzi sangamve kusokonezeka kwakuthupi, ndiye izi ndizokwanira kuti odwala matenda ashuga asiye kulimbana ndi zochitika zolimbitsa thupi.

Zotsatira zoyipa za kusuta

Zotsatira za carboxyhemoglobinemia, kuchuluka kwa maselo ofiira a m'magazi kumawonjezera, komwe kumapangitsa kuti magazi aziwoneka bwino. Mapangidwe a atherossteotic mapangidwe a "zomata", magazi a viscous - mitsempha ya magazi imatsekedwa ndi ma magazi. Zotsatira zake, pafupifupi ziwalo zonse ndi minyewa zimadwala chifukwa cha kayendedwe ka magazi ndi vasoconstriction.

Kusuta kumakhala chifukwa cha endarteritis - matenda oopsa am'mitsempha yam'munsi, momwe magazi amasokonezeka, kupweteka kwambiri m'miyendo. Ichi chimakhala chofunikira pakukula kwa gangore, yomwe imadzaza ndi kuduladula. Osuta nthawi zambiri amafa ndi aortic aneurysm, ali ndi chiopsezo chowirikiza kangapo cha kufa chifukwa cha stroke ndi kugunda kwa mtima. Mavuto osuta fodya amakhudza ntchito ya ma capillaries ochepa omwe amalowera mu retina, zomwe zimapangitsa kuti asaone bwino komanso azikhala ndi khungu.

Matenda opatsirana, omwe amakhudza onse omwe amasuta, kupatula, amawonjezera zovuta za matenda ashuga. Tiyenera kudziwa zoyipa za utsi wa ndudu pachiwindi. Kuchotsa zigawo za utsi wa fodya kuchokera mthupi, chiwindi chimayambitsa njira zochotsera.

Komabe, limodzi ndi zinthu zovulaza, mankhwala omwe amagwiritsidwa ntchito pochiza matenda mwa omwe amasuta amachoka m'thupi. Zotsatira zake, kuchuluka kwa zosakaniza zamankhwala zimatha, ndiye kuti, sakhala ndi nthawi yogwiritsira ntchito njira zawo zochizira. Zotsatira zake, kuti akwaniritse bwino, wosuta amakakamizidwa kumwa mankhwalawa.

Mwachilengedwe, zotsatira zoyipa za kumwa zimadziwika. Chifukwa chake, kuchuluka kwa shuga m'magazi limodzi ndi kusuta kumawonjezera kukula kwa zovuta zamankhwala, zomwe zimayambitsa kufa pakati pa odwala matenda ashuga. Izi ndichifukwa choti utsi wowononga fodya umalowa munthaka yabwino ya matenda amtima wokonzekera mtima wambiri.

Momwe mungawonjezere mwayi wokuchira

Matenda a shuga ndi kusuta sizigwirizana. Wodwala matenda ashuga omwe asiya chizolowezi ichi amawonjezera mwayi wokhala ndi moyo wabwinobwino komanso wautali. Kafukufuku wotalikirapo pankhaniyi adawonetsa kuti wodwala matenda ashuga atasiya, akapepuka msanga matenda ake, azitha kupewa zovuta zambiri. Chifukwa chake, mutazindikira matendawa, ndikofunikira kuti musangopereka njira zowongolera zomwe zili m'magazi, komanso kuganizira momwe mumakhalira ndi kusiya zizolowezi zina, kuphatikizapo kusuta.

Inde, kusiya kusuta sikophweka, koma wodwala matenda ashuga ayenera kugwiritsa ntchito ndalama zonse zomwe zikupezeka, chifukwa alipo ambiri lero. Awa ndi njira zamankhwala othandizira, ndi mankhwala azitsamba, komanso mitundu yonse ya kutafuna mano, mapichi, kupanikizika kwammphuno ndi inhaleotini ya nikotini. Osanena za brainchild wam'nyumba ndi akumadzulo mankhwala. Kuchita masewera olimbitsa thupi kumathandizanso kuti musiye kusuta, muyenera kuyendera dziwe pafupipafupi, kuyenda, kupereka ntchito yokhudzana ndi kupsinjika, etc. Munthu aliyense atha kupeza njira yomwe ingamuthandizire kulimbana ndi chizolowezi choyipa.

Odwala ambiri omwe ali ndi matenda ashuga komanso onenepa kwambiri sasiya kusuta chifukwa choganiza kuti achira. Pali chowonadi china pamenepa, chifukwa kusiya kusuta kungayende limodzi ndi chidwi chambiri. Koma uwu si udzu womwe munthu wamamadzi ayenera kudya, ndikofunikira pankhaniyi kuchepetsa kuchuluka kwa chakudya chambiri komanso kuwonjezera zomwe mumachita pakulimbitsa thupi.

Malangizo ena osiya kusuta

1. Yesetsani kuzindikira zabwino zambiri zomwe zingakubweretsereni zoyipa izi. Mukonzanso magwiridwe antchito amitsempha yamagazi, mitsempha ndi ziwalo zamkati, sinthani mawonekedwe. Nkhope yake idzagwa. Zovala zanu ndi tsitsi lanu zimanunkhira ngati mafuta onunkhira, osati utsi wa fodya.
2. Sankhani nthawi ndi tsiku lenileni lomwe mudzasiya kusuta. Fotokozerani izi anzanu ndi anzanu onse.
3. Sankhani cholinga chachikulu: bwanji mukufuna kusiya zoipa?
4. Funsani thandizo kwa okondedwa anu, muziyang'ana omwe akufuna kusiya kusuta nanu.
5. Yesani kugwiritsa ntchito mankhwala azikhalidwe ndi mankhwala.

Matenda a shuga

Matenda a shuga ndi vuto lofala lomwe limakhudza shuga wamagazi ndi insulin mthupi. Kuwongolera zotsatira zoyipa ndi zovuta za matenda a shuga ndizovuta zambiri monga matenda omwewo.

Pali mitundu iwiri yayikulu ya matenda ashuga. Matenda a shuga a Type 1 ndi pamene kapamba satulutsa insulin. Matenda a 2 a shuga afala kwambiri. Mu mtundu wachiwiri, thupi silipanga insulin yokwanira kapena limatulutsa insulini yomwe thupi siligwiritsa ntchito moyenera.

Pali njira zambiri zothandizira odwala omwe ali ndi matenda ashuga a 2. Kafukufuku waposachedwa akuwonetsa kuti zitsamba zina komanso zopatsa thanzi zingathandize ndi matendawa.

Zitsamba zothandiza zimatha kuyenda bwino pogwiritsa ntchito njira zamtunduwu kuti mupumule pazovuta zambiri za matenda ashuga a mtundu 2.

Matenda a shuga

Nayi mankhwala azitsamba ndi zopatsa thanzi zomwe zingapindulitse anthu omwe ali ndi matenda a shuga a 2.

Aloe vera ndi mbewu wamba yomwe imagwiritsidwa ntchito mosiyanasiyana. Anthu ambiri amadziwa kuti chomera ichi chimagwiritsidwa ntchito kuphimba khungu ndikutchinjiriza pakuwonongeka komwe kumayambitsa dzuwa.

Komabe, Aloe ali ndi zabwino zambiri zochepa. Mtengowo umathandizira pamavuto am'mimba, komanso umachepetsa zizindikiro za matenda ashuga a 2.

Ndemanga ina inapenda maphunziro angapo pogwiritsa ntchito aloe vera pochiza matenda ashuga. Zotsatira zawo zinawonetsa mwamphamvu kuthekera kwa Aloe.

Kafukufuku wasonyeza kuti aloe amathandizira kuwonjezera kuchuluka kwa insulini yomwe timatulutsa. Izi zitha kutanthauza kuti Aloe amathandizira kubwezeretsa munthu yemwe ali ndi matenda a shuga a 2 kapena amawateteza kuti asawonongeke. Asayansi ati pakufufuza mozama za aloe ndi zotulutsa zake kuti atsimikizire izi.

Pali njira zambiri za kumwa aloe. Mimbulu yamadzimadzi imagulitsidwa m'misika yambiri ndikuwonjezera ku zakumwa, ndipo duwa la aloe limayikidwa m'mabotolo, omwe amayenera kutengedwa ngati zowonjezera.

Cinnamon ndi masamba onunkhira omwe amapangidwa kuchokera ku makungwa a mtengo ndipo amapezeka kwambiri m'makhitchini. Ili ndi fungo lokoma, lonunkhira komanso kukoma kwake komwe kumatha kuwonjezera kukoma popanda shuga wowonjezera. Ndizotchuka pakati pa anthu omwe ali ndi matenda amtundu wa 2 pachifukwa ichi, koma pali zambiri za sinamoni kuposa kukoma kwake.

Kafukufukuyu adapeza kuti anthu omwe ali ndi metabolic syndrome ndi mtundu wachiwiri wa shuga omwe adadya sinamoni amawonetsa zotsatira zabwino m'malo ambiri, monga:

• shuga m'magazi
• mulingo wa insulin
• insulin sensitivity
• magazi magazi
• kuthamanga kwa magazi
• kulemera kwa thupi
• nthawi yakudya

Izi ndi zofunikira kwa anthu omwe ali ndi matenda ashuga. Kuchokera pa phunziroli, titha kunena kuti sinamoni ndiyofunika kwa anthu onse odwala matenda ashuga a 2.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ofufuzawo adawona kuti mtundu wa sinamoni ndi kuchuluka kwa momwe zimakhudzira zotsatira zake. Monga njira yowonjezerapo chithandizo, ndi sinamoni wapamwamba kwambiri kapena wa sinamoni mu mawonekedwe a kapisozi omwe ayenera kugwiritsidwa ntchito.

Musanagwiritse ntchito sinamoni ngati chowonjezera, muyenera kufunsa dokotala wodziwa zambiri.

Vwende vwende

Momordica, yomwe imadziwikanso ngati vwende wowawa, ndi chipatso chochiritsa. Ikagwiritsidwa ntchito kwazaka zambiri ku mankhwala azikhalidwe ku China ndi India. Chipatso chowawa icho chimakonzedwa m'mbale zambiri, ndipo mankhwala a chomera akadali otseguka.

Kupeza kamodzi, kochirikizidwa ndi sayansi, ndikuti mavwende owawa amatha kuthandiza ndi zizindikiro za matenda ashuga. Kuunika kwina kunanenanso kuti mbali zambiri za chomeracho zimagwiritsidwa ntchito pochiza odwala matenda a shuga.

Mbewu za Bitter melon zidaperekedwa kwa anthu onse omwe ali ndi matenda ashuga amtundu wa 1 ndi mtundu wa 2 shuga kuti achepetse shuga. Mnofu wosakanizidwa wamadzi ndi madzi unatsitsanso shuga m'magazi a 86% odwala omwe ali ndi matenda a shuga a 2. Nthawi zambiri, msuzi wa zipatso kuchokera ku vwende owawa unathandizira kulolerana kwa shuga.

Kudya vwende yowawa ikhoza kukhala masewera. Mwamwayi, zotsatira zopindulitsa zalembedwa pakupezeka kwa chipatso ichi, komwe kungatengedwe ngati chowonjezera.

Nthula wamkaka

Nthula ya mkaka kapena nthula ya mkaka ndi therere lomwe lakhala likugwiritsidwa ntchito kuyambira kalekale matenda osiyanasiyana osiyanasiyana ndipo limawerengedwa ngati tonic kwa chiwindi. Mitsitsi yomwe imaphunzira kwambiri ndi silymarin, womwe umapangidwa ndi antioxidant komanso anti-kutupa katundu. Ndi malo awa omwe amatha kupangitsa kuti mkaka udzu ukhale zitsamba zopindulitsa kwa anthu omwe ali ndi matenda ashuga.

Ndemanga iyi ikuwonetsa kuti maphunziro ambiri a silymarin alonjeza, koma maphunzirowo alibe mphamvu zokwanira kuti ayambitse mankhwala azitsamba kapena kuchotsa ngati chithandizo cha matenda ashuga. Thistle yamkaka imakonda kugwiritsidwa ntchito ngati chowonjezera.

Fenugreek ndi mbewu ina yomwe ingachepetse shuga. Mbewu zimakhala ndi CHIKWANGWANI ndi makemikolo omwe amathandizira kuti muchepetse kugaya kwa chakudya monga shuga. Mbewu zithandizanso kuchedwetsa kapena kupewa kuyambika kwa matenda ashuga a 2.

Kafukufuku waposachedwa adapeza kuti anthu omwe ali ndi prediabetes sakonda kuzindikiridwa ndi matenda amtundu wa 2 pomwa fenugreek seed ufa. Izi ndichifukwa choti mbewu zimakulitsa kuchuluka kwa insulin mthupi, yomwe imachepetsa komanso magazi.

Ofufuzawo adapeza kuti mbewu zimathandizira kuchepetsa cholesterol mu odwala matenda ashuga.

Mbewu za Fenugreek zimatha kuwonjezeredwa m'mbale zina, m'madzi ofunda, kapena kupindika.

Ginger ndi mankhwala ena omwe sayansi imadzipezera yokha. Ikagwiritsidwa ntchito kwazaka zambiri mu njira zamankhwala azikhalidwe.

Ginger nthawi zambiri amagwiritsidwa ntchito pochiza matenda am'mimba komanso otupa. Komabe, kafukufuku waposachedwa wasonyeza kuti zingakhale zothandiza pochiza matenda ashuga.

Pakufufuza kwawo, asayansi adawona kuti kuwonjezera ginger wodula m'magazi kumatsika shuga, koma sikutsitsa insulin. Chifukwa cha izi, akuganiza kuti ginger amatha kuchepetsa kukana kwa insulin mthupi ndi matenda ashuga a 2.

Ndikofunikira kudziwa kuti ofufuzawo sanadziwe momwe ginger amapangira. Kafukufuku wowonjezereka akufunika kuti mawuwo akhale achindunji.

Ginger nthawi zambiri amawonjezeredwa ku zakudya zosaphika kapena ngati zitsamba zosankhidwa, zopangidwa mu tiyi kapena kuwonjezeredwa ku makapisozi ngati chowonjezera pakamwa.

Chenjezo kwa anthu odwala matenda ashuga

Ndi bwino nthawi zonse kugwira ntchito ndi dokotala musanatenge zitsamba kapena zowonjezera zilizonse. Zitsamba zina zimatha kulumikizana ndi mankhwala ena omwe amagwira ntchito yomweyo, monga ochepa magazi ndi mankhwala othamanga a magazi. Ndikofunikira kudziwa zofunikira zilizonse musanayambe kumwa zitsamba.

Ndikofunikanso kuti anthu azitha kupeza zitsamba kuchokera ku gwero labwino kwambiri. Zakudya zina zimatha kukhala ndi zitsamba zosiyanasiyana ndi zakudyera, ndikulimbikitsa kuti mulibe mlingo woyenera, kapenanso kukhala ndi mankhwala ophera tizilombo.

Zitsamba ndi zowonjezera ziyenera kuonedwa ngati njira yowonjezerapo chithandizo ndipo sayenera kulowetsa m'malo mwa mankhwala.

Kugwira ntchito mosamalitsa ndi katswiri wodziwa zaumoyo, zitsamba zitha kukhala zowonjezereka ku mapulogalamu ambiri othandizira odwala matenda ashuga.

Magazi Awa ndi Kusuta

Pakusuta, chikonga chimapangitsa kuchuluka kwa adrenaline ndi mahomoni opsinjika kumasulidwa mthupi. Ma mahomoniwa amawonjezera kuchuluka kwa shuga m'magazi, ndipo kwa omwe amasuta matenda ashuga, kuchuluka kwa glycemia kumapitilira kwa nthawi yayitali kuposa kwa athanzi. Izi zimakhudza kubwezera matendawa, komanso momwe mitsempha yamagazi ndi mitsempha ilili. Masipuni a shuga amakhala ndi zowononga pa iwo.

Asayansi atsimikizira kuti kusuta kumakulitsanso kuchuluka kwa hemoglobin ya glycated, yomwe ndi chizindikiro chachikulu cha kubwezeretsedwa kwa matenda ashuga.

Matenda a mtima wamatsenga mwa omwe amasuta omwe ali ndi matenda ashuga

Odwala omwe ali ndi matenda a shuga, atherosclerosis amakula msanga komanso pafupipafupi kuposa anthu athanzi. Kusuta kumawonjezera kuwonongeka kwa mtima. Nicotine imayambitsa kuchuluka kwa magazi a cholesterol, triglycerides, ndipo izi zimaganizira kuwonjezeka kwa zolembera zamtunduwu zomwe zimalepheretsa lumen ya chotengera. Chifukwa chake, odwala oterewa amatha kudwala matenda a mtima.

Atherosulinosis

Adrenaline yotulutsidwa poyankha kusuta imayambitsa kuphipha kwamitsempha ndipo imawonjezera kuthamanga kwa magazi. Popita nthawi, izi zimabweretsa matenda oopsa. Zimakulitsanso chiwopsezo cha zovuta zamtima.

Matenda a shuga osokoneza bongo komanso kusuta

Mu matenda a shuga a mellitus, glucose okwera amathandizanso kuwonongeka kwa mitsempha. Amataya chipolopolo chawo, chitetezo chawo ndi mitsempha yake imasokonekera. Matendawa amatchedwa matenda a shuga a polyneuropathy. Kuwonongeka kwa nthawi yomweyo m'mitsempha yamagazi ndi m'mitsempha kumayambitsa kukhazikitsidwa kwa phazi la matenda ashuga, vuto lalikulu, lomwe nthawi zambiri limatha ndikuduladula.

Kusuta kumachulukitsa polyneuropathy, komanso kumachepetsa lumen ya chotengera chifukwa cha mapangidwe a atherosselotic plaques. Poyamba, izi zimayambitsa kuwonekera kwa kufalikira kwamatumbo a miyendo, pamene ululu m'matumbo a ng'ombe umakakamizidwa kuti uyime pamene mukuyenda. Kenako ululu umakhala wosalephera komanso wosokoneza ngakhale pakupuma. Kuphatikiza ndi polyneuropathy, izi zimayambitsa mapangidwe a zilonda zam'mimba zazitali. Milandu yayikulu imayamba, ndipo zimadulidwa.

Anthu odwala matenda ashuga omwe amasuta

Kuyambitsa kuwonongeka pakubwezeretsanso matenda ashuga komanso kuthamanga kwa mtima atherosulinosis, chikonga chimawononga gawo la masomphenyawo. Imachulukitsa nthawi ya matenda ashuga a retinopathy.

Ndi diabetesic retinopathy, ziwiya zazing'onoting'ono za retina zimawonongeka, zimakulitsidwa ndi kupunduka, zatsopano zotsika zimawoneka, edema, hemorrhages mawonekedwe pa fundus. Zotsatira zake, kukoka kwamphamvu kwa magazi, kuchepa kwa khungu, glaucoma, mphaka, mpaka kutaya kwamaso kwathunthu ndikotheka.

Odwala omwe amasuta, zombo zimapendekera, makoma awo amakhala owuma, kuponderezana kwapakati kumakwera, izi zimayambitsa kupitilira kwa matenda ashuga.

Matenda a genitourinary system ndi kusuta

Mwa kusuta, ziwiya za impso ndi spasmodic, zomwe zimapangitsa kuti magazi azikhala ndi impso. Odwala omwe ali ndi matenda ashuga, dziko la nephrons, magawo a impso, ali kale osauka. Miyezi yokwezeka ya shuga imachepera mphamvu pakumata, ndipo kuphatikiza ndi kupsinjika, izi zimapangitsa kuwonekera kwa proteininuria, i.e. mapuloteni mumkodzo, ndipo matenda a shuga amayamba.

Nicotine imaphwanyanso kamvekedwe ka thirakiti la mkodzo, limayambitsa kuchepa kwa kamvekedwe kake, ndipo chifukwa chake, kukula kwa urolithiasis ndikotheka.

Kuwonongeka kwa mitsempha ndi mitsempha ya ziwalo zoberekera mwa amuna zimabweretsa kusokonekera kwa erectile. Izi zimachitika pafupifupi theka la amuna omwe ali ndi matenda osokoneza bongo ndipo amatsogolera kuphwanya kwakukulu kwa moyo, makamaka ali aang'ono.

Zotsatira za kusuta

Zotsatira za kusuta ndizofanana kwa onse amtundu wa 1 odwala odwala matenda a shuga komanso a 2 matenda ashuga. Uku ndikugonjetsedwa kwa ziwalo zofunika ndi machitidwe:

1. Myocardial infaration.
2. Stroko
3. Kugawa atherosulinosis ya ziwiya zamagawo am'munsi.
4. Matenda oopsa.
5. Vascular thrombosis.
6. Zilonda zam'mimba.
7. Matenda a matenda ashuga.
8. Matumbo a miyendo.
9. Vitreous hemorrhage.
10. Glaucoma, wodwala.
11. Khungu.
12. Kuwonongeka kwa impso ndi chikhodzodzo.
13. Kusokonekera kwa Erectile.

Kuchiza kwa matenda onsewa kuli ndi zovuta zambiri, chifukwa kuwonongeka kwa mitsempha yamagazi ndi mitsempha ndi njira yosasintha. Nthawi zambiri, kuwongolera kwakukulu komanso kuchitapo kanthu pakufunika kwa opaleshoni kumafunikira chithandizo. Chifukwa chake, musanasute ndudu ina, ganizirani ngati ndi yoyenera thanzi lanu.

Kodi chowopsa kwambiri ndi chiani kwa munthu: ndudu kapena hooka?

Kusuta, chikonga chimalowa m'thupi. Mu ndudu zamakono palibenso fodya wachilengedwe. Kwenikweni, amaphatikiza chikonga chaumbuli, zomwe zili mu malonda ndizosavuta kuzilamulira pamalonda.

Masamba a fodya achilengedwe amagwiritsidwa ntchito popanga ndudu, komanso kusakaniza kusuta kwa mapaipi ndi ma hookah. Mulimonsemo, zopangira zachilengedwe zimakonzedwa. Masamba a fodya samayikidwa ndi urea, oonetsera ndi mankhwala ena.

Kodi nicotine wamkulu ali kuti? Mu ndudu kapena zosakanikirana zotere? Mwambiri, kuchuluka kuli kofanana.

Kusiyana pakati pa hookah ndi ndudu kwa thanzi la munthu

Kusuta ndudu, kuukiridwa kumakhala makamaka m'mapapo kumtunda kwa mapapu. Amavutikanso ndi zovuta za utsi wa fodya. Kusuta kwa Hookah kumayendetsedwa ndi kulowetsa kwa utsi osati kumtunda kokha, komanso kulowa mkati ndi m'munsi mwa m'mapapo.

Kuchuluka kwa zowononga za hookah, zomwe zimasunthidwa muzipinda zopanda chokhazikika, zimachulukitsa, zitha kungoganiridwa. Anthu "omwe akupumula" mwanjira imeneyi amalandira ngakhale mlingo waukulu wa chikonga ndi zinthu zina zowopsa kuposa otsatira fodya.

Koma sikuti amangokhala komwe kuli chikonga chambiri. Kuphatikiza apo, utsi ulinso ndi mankhwala ena ena owopsa.

Yesetsani ndipo mphindi imodziyo mupeza ngati zingakhale zosavuta kwa inu kusiya kusuta

Kodi chowopsa komanso chowopsa pakupanga kwake ndi chiani?

Masamba a fodya pali radioactive element polonium-210 - provocateur wa khansa. Popeza pali tsamba la fodya muzosakaniza za Hookah, zomwe zili mu izi ndizopamwamba. Chifukwa chake, sizinganenedwe kuti chopangira chachilengedwe ndichopulumutsa.

Zotsatira zoyaka, mukasuta fodya kapena kusuta ndudu, mpweya wa kaboni umapangidwa. Zimakhalanso chifukwa china chakuwonongekera kwa omwe amasuta. Poizoni thupi, kumayambitsa kutsekeka ndi kufalikira kwa mitsempha yamagazi ndi ma capillaries. Chifukwa chake, ngakhale nyengo yotentha, osuta amasunga zala ndi zala zakumaso. Carbon dioxide pakapita nthawi imadzetsa kuwonongeka kwa kukumbukira, mavuto ndi potency ndipo ndi chimodzi mwazomwe chimayambitsa kuwonongeka kwa machitidwe onse, chifukwa chimasokoneza thanzi la khungu lililonse!

Utsi wa fodya umakhala ndi mankhwala pafupifupi 4,000 am'magazi, pomwe 250 ndi poizoni, kuphatikizapo nikotini, phenol, sulufu, formaldehydes, komanso polonium-210, CO.

Kodi pali pakati pa hookah ndi ndudu? Kwa opanga ake ndi makampani okhazikitsa - palibe: zonsezi ndi zinthu zomwe zikufunika kugulitsidwa. Komanso, cholinga chawo ndikupangitsa anthu kukhala osokoneza bongo kuti athe kugula zinthu izi mobwerezabwereza.

Ndipo, zoyipitsitsa kuposa zotsatira za chikonga, zosakanikirana za hookah zimakhala ndi zowonjezera zomwe zimalepheretsa kusintha kwachilengedwe kwa poizoni, monga kupukutira ndi kutsokomola. Mulinso ma flavorings okhala ndi zakumwa zoledzeretsa, moisturizer (sorbitol, glycerin, propylene glycol) ndi zoteteza.

Zotsatira za kusuta kwa odwala matenda ashuga

Utsi wa fodya wophatikizidwa ndi munthu wodwala matenda ashuga uli ndi zinthu zambiri zomwe zimapweteketsa thupi lake. Izi zimaphatikizapo: nicotinic acid, kaboni monoxide, ma resini ndi zinthu zina masauzande makumi asanu zomwe zimatha kulowa pafupifupi mitundu yonse ya minyewa ndi ziwalo. Kusuta shuga Ichi ndiye chifukwa chokulirapo kwa glucose mu seramu yamagazi, kukulitsa thanzi la wodwalayo. Kusuta mwadongosolo munthu wodwala matenda ashuga kumayambitsa mavuto amawonedwe, mavuto a kupuma, komanso malekezero ena.

Niacin amathandizira mwamphamvu pamankhwala osokoneza bongo, pomwe amawonjezera magazi kulowa m'mafupa am'mimba, komanso kutuluka kwake kuchokera pakhungu. Izi zimayambitsa kugunda kwamtima mwachangu komanso kuwonjezeka kowopsa kwa anthu odwala matenda ashuga. Mtima umakumana ndi katundu wamphamvu, mogwirizana ndi izi, kufalikira kwa magazi kumachepa, kuchuluka kwa ma molekyulu a okosijeni kumachepa, zomwe zimaphatikizira kuwonongeka kwa myocardial function ndi kupezeka kwa mtima ndi ischemia, angina pectoris, komanso m'malo owopsa a myocardial infaration.

Osuta omwe ali ndi matenda ashuga amavutika ndi kuchuluka kwamafuta acid mu seramu yamagazi awo. Imeneyi ndi mfundo yoipa, chifukwa ndi iwowa omwe amatha kumata timatumbo tambiri, kwinaku akupanga magazi kwambiri, mamasukidwe amitsempha, omwe amachepetsa kuyenda kwa magazi mu mtima.

Carbon monoxide, yomwe imadziwika bwino kwambiri monga carbon monoxide, imalowanso m'thupi likavuta. Izi ndi zoopsa kwambiri kwa odwala matenda ashuga, popeza amatha kusintha zigawo zamagazi. Mothandizidwa ndi, mamolekyulu a hemoglobin m'magazi a odwala matenda ashuga omwe amasuta amasintha kukhala ma molekyulu a carboxin. Pulogalamu yomwe imapezeka mukasuta satha kukhutitsa maselo ndi mpweya. Zotsatira zake, minofu ya odwala matenda ashuga amayamba kusowa ma molekyulu a okosijeni, ndipo wosuta amayamba kumva kutopa kodabwitsa, kutopa ngakhale ndi katundu wambiri kapena masewera olimbitsa thupi.

Mwa osuta omwe ali ndi matenda amtundu wa 2 shuga, mawonekedwe amadzimadzi amadzimadzi amawonjezeka, omwe ndi omwe amayambitsa kuwoneka kwa lipid ndikumata pamakoma amitsempha, omwe amakwiyitsa thromboembolism. Izi zimachitika mthupi lonse ndipo zimatha kusokoneza kayendetsedwe ka magazi ku ziwalo zonse.

Ndiye chifukwa chake kusuta fodya ndi matenda ashuga sizigwirizana.

Kodi kusuta kumakhudza bwanji matenda ashuga?

Ngakhale kuti anthu ena amakayikira ubale womwe ulipo pakati pa kusuta fodya ndi matenda ashuga, zotsatira za maphunziro oyenera zadziwika kuyambira 1980s. Mothandizidwa ndi chikonga, thupi limapanga kuchuluka kwa cortisol, catecholamines, ndipo nthawi zambiri somatotropin. Sizodziwika kuti zinthuzi zimatchedwa "mahomoni opsinjika"; ndi omwe "amayenda" ndi munthu pamavuto anyengo iliyonse.

Zimatsimikiziridwa kuti kuchuluka kwa "mahomoni opsinjika" kumabweretsa kusinthasintha kowopsa m'magazi a magazi (nthawi zambiri, mpaka pakukula kwawo). Izi ndizomwe zimayambitsa kusuta kwa shuga. Ndiye kuti, chikonga chimathandizira kupitiliza kwa matenda omwe alipo, komanso mawonekedwe a matendawa kale m'magulu athanzi.

Kuyesaku kunachitikanso ndudu zopanda chikumbumtima komanso osapumira utsi. Muzochitika izi, kusinthasintha kwa glucose kunali kopanda tanthauzo, zomwe zikutanthauza kuti nikotini ndiye chifukwa chachikulu pamavuto.

Kodi chikonga chimakhudza kutenga pakati mwa mwana wosabadwa panthawi yoyembekezera?

Zotsatira zakufufuza pamutuwu zadziwikanso kwanthawi yayitali. Kuyambira 1958, asayansi awona anthu 17,000 obadwa sabata imodzi. Kuyesaku kudatenga zaka 33 ndipo kudabweretsa zotsatira zokhumudwitsa:

Chiwopsezo chotenga matenda a shuga kwa ana omwe amayi awo amasuta fodya panthawi yachiwiri kuchuluka 4.5 nthawi. Ganizirani za chiwerengerochi!

Koma kwa ana omwe amayi awo amasuta kokha trimester yoyamba, mwayi wopeza matendawa unawonjezeka kwambiri (pafupifupi nthawi 4.13).

Mapeto ake ndi omveka: kusuta pakakhala pakati kumawonjezera mwayi wokhala ndi matenda ashuga mwa ana ndipo kumachepetsa msambo wazaka kuti mawonetsedwe awodwala.

Kodi ndingathe kusuta ndudu ndi matenda ashuga?

Mavuto ena osasuta fodya amathanso kukhala chifukwa cha matenda ashuga. Komabe, chikonga chimatha kukulitsa chiwonetsero cha matendawa, ndikuwonjezereka nthawi zina amafa.

Kodi kusuta kwa fodya kumabweretsa mavuto otani? Kusintha kwamphamvu kwa glucose kosasinthika kumawopsa kwa odwala matenda ashuga mwa iwo okha, ndipo zitha kubweretsa zotsatira zoyipa kwambiri. Komabe, sizowonekeratu, koma zokhudzana mwachindunji ndi zotsatira za chikonga:

1. Kuwonongeka kwa mtima. Kuwonjezeka kwa kusokonekera, kuchepa kwa kutanuka, komanso makulidwe a makhoma, zomwe zingapangitse njira ya ischemic (kuchepa kwa magazi).
2. Kuchuluka kwa cholesterol komanso kuchuluka kwa magazi. Zotsatira zake, kuwundana kwa magazi ndi kutseka kwamitsempha yamagazi.
3. Endarteritis. Kuwonongeka kwa ziwiya zamiyendo, pakukweza kwake kwakukulu komwe kumatsogolera ku gangrene, ndipo, chifukwa chake, kudula.

Mwachidziwikire, matenda oyanjananso amatha kuchitika: kuthamanga kwa magazi, mavuto ndi chiwindi, impso, kuwonongeka kwa kupuma, zina ndi zina.

Mtundu woyamba wa shuga

Matenda a shuga a Mtundu woyamba amadalira insulin. Ichi ndi matenda oopsa omwe kusinthasintha kwadzidzidzi mu shuga kungayambitse vuto.

Palibe umboni wachindunji wa mgwirizano pakati pa kusuta ndi mawonekedwe amtunduwu, koma kudumphira m'magazi chifukwa cha chikonga kumatha kubweretsa zotsatira zoyipa.

Type 2 shuga

Mtundu 2 - wamba. Malinga ndi ziwerengero, anthu onse odwala matenda a shuga amakhala 95% amtunduwu. Tazindikira kale kuti kusuta kumatha kupangitsa matendawa kuyamba ndikuwonjezera zotsatirapo zake.

Ma spikes a shuga ndimayendedwe enieni, koma alipo osalunjika (poyang'ana koyamba), koma osakhala oopsa:

• Utsi wa fodya umachulukitsa kuchuluka kwa ma asidi achilengedwe, omwe angayambitse kusintha kwa malingaliro a insulin, ndipo, chifukwa chake, kufalikira.
• Kuchuluka kwa cholesterol, kuphwanya njira za metabolic kungayambitse kunenepa kwambiri, ndipo kunenepa kwambiri kungayambitse matenda a shuga.
• Zokhudzana ndi machitidwe onse a mthupi, poizoni wa utsi wa fodya umakhudzanso kugwira ntchito kwa kapamba, chifukwa chake ndi amene amapanga insulin. Izi zitha kubweretsa kuwonekera kwa matendawa, komanso kuwonongeka kwa vutoli, ngati kulipo.

Koma oopsa kwambiri ndi mitsempha ya mtima yomwe imalumikizidwa ndi chikonga ndi matenda ashuga. Tidzakambirana izi mwatsatanetsatane.

Mavuto osokoneza bongo

Njira zowonongeka zomwe zimagwirizanitsidwa ndi mitsempha yam'mimba ndizofala kwa ambiri omwe ali ndi matenda ashuga. Kusuta kumafulumira ndipo kumachulukitsa chiopsezo cha zovuta, zomwe zimaphatikizapo:

1. Matenda a shuga a shuga. Kugonjetsedwa kwa ziwiya zazing'ono za thupi, ndikuphatikizira kusokoneza ziwalo zamkati.
2. Nephropathy. Kuphwanya zovuta kwa impso, komwe kumakhudzana mwachindunji ndi ntchito yovuta yamitsempha.
3. Retinopathy. Kuphwanya magazi m'magazi a retina, zomwe zimayambitsa kukanika kwa mitsempha ndi zina zoyipa.
4. Matenda a shuga. Kuwonongeka kwa minyewa yamitsempha ya thupi chifukwa chakuchepa kwa shuga.

Matenda ena aliwonse amathekera, chomwe chimachititsa kugonjetsedwa kwa ziwiya zazing'ono.

Macrovascular zovuta

Pamodzi ndi ziwiya zazing'ono, zovuta zoyipa zimatha kukhudza mbali zazikuluzikulu za dongosolo. Thrombosis, mitsempha ya varicose, cholesterol plaque, ischemia ndi zotsatira zinazomwe zitha kubweretsa imfa. Zonsezi sizongokhala ndi matenda ashuga okha, komanso kupsa mtima, kuthamangitsidwa chifukwa chofikira utsi.

Kafukufuku wasonyeza kuti kusiya kusuta kumachepetsa kwambiri zoopsa, kuphatikizapo mitundu yayitali ya matenda.

Zotsatira zodalira zovuta

Zovuta zonse zomwe zafotokozedwa pamwambapa zimakulirakulira chifukwa chosuta kwa nthawi yayitali. Matenda onse a shuga omwewo komanso matenda omwe amagwirizana nawo amatenga mitundu yayitali. Komabe, kukulira kwa matenda ena owopsa ndikotheka.

• Albuminuria, kapena apo ayi, kulephera kwa impso.
• Ketoacidosis - kuledzera kwa thupi ndi acetone kupangika motsogozedwa ndi ketone, chomwe chimapangitsa kuphwanya kwamafuta kosayenera.
• Gangrene, chifukwa chakuwonongeka kwakukulu kwamatumbo a miyendo.
• Kulephera, chomwe chimayambitsa kuphwanya magazi kumakina.
• Glaucoma - Matenda oopsa oyambitsidwa ndi chikonga m'mitsempha ya maso.
• Mphakakuyambika pazifukwa zofananira, ndi matenda ena amaso.
• Periodontitischifukwa cha kuphatikiza kwa shuga ndi nikotini, zomwe zingayambitse kuchepa kwa mano.

Kodi kuopsa kwambiri kusuta ndi chiyani?

Anthu amakono amadziwa kuti kusuta ndudu kumawonjezera ndipo kumabweretsa ngozi. Nthawi yomweyo, opanga hooka amapanga malonda awo ngati chosangalatsa kapena chosasangalatsa kwina ndudu. Mumamvetsetsa kale kuti ichi ndi chowonadi. Kusuta hookah m'malo mwa ndudu kulibe kanthu. Zowonadi, nthawi zonse ziwiri, thupi la munthu limalandiranso zomwe zimapweteka - nikotini. Ndipo ngakhale palibe fodya mumsuzi wa hookah wosuta, mulimonsemo ndi zinthu zopangidwa ndi chemistry, zomwe zimayenera kupanga "chisangalalo".

Kodi ndichifukwa chiyani pali funso lazomwe ndizowopsa - hookah kapena ndudu? Maganizo a kusuta fodya ndiwopepuka. Uku ndiye ngozi yake. Ena mwa omwe anasiya kusuta nthawi zina amayambiranso "kusuta" ndi chibowacho, kenako amavomereza kuti "ayamba kuzolowera" kapena atayambiranso ndudu.

Kodi mungasiye bwanji kusuta?

Zotsatira za kusuta ndi mowa mu shuga

Pazikhalidwe zingapo zoyipa, mowa nthawi zambiri umakhala pafupi ndi kusuta. Komabe, kuphatikiza ndi matenda ashuga, amapanga kusakaniza koopsa! Zotsatira zonse zomwe zafotokozedwa pamwambapa zimachulukirachulukira nthawi zambiri. Koma mowa umakhalanso ndi "zotsatira" zake, zomwe zimakwaniritsa wodwala kwakanthawi kochepa.

Mwa zina, mowa umawononga kwambiri chiwindi ndi kapamba. Loyamba silingathe kupanga poizoni yemwe umayambitsa thupi. Kasitomala ndiye amachititsa kupanga insulin (mavuto omwe ali ndi zizindikiro za matenda ashuga).

Zotsatira zake, kulumikizidwa kwakukulu kumavulazidwa thupi, lomwe thupi lofooka ndi matendawa silingathe kupirira.

Pansi pamzere: choyipa nchiyani kwa munthu?

M'malingaliro anga, funso lomwe limakhala lovulaza - ndi hookah kapena ndudu - ndilovuta kuyankha. Mutha kuyerekezera kosalekeza, kuyesa kumvetsetsa kuti ndi bwino kusuta ndipo ndi iti mwabwino kwa munthu. Koma kungafanane ndikuganiza kuti pansi ndibwino kulumphira pansi kapena kuwononga madontho angapo amapoizoni.

M'njira zonsezi, zotsatira zomaliza zimakhala chimodzi - kudya chikonga ndi / kapena mankhwala ena oopsa m'thupi. Mwa njira, njira ina - ndudu yamagetsi - siyosiyana kwambiri ndi njira ziwiri zomwe tafotokozazi.

Makampani opanga fodya akuyesera mwamphamvu kuyika magalasi apinki kwa osuta ndipo akuchita zonse zotheka kuti anthu asayese kuzichotsa. Amapereka fodya wa Hooka ngati mtundu wachikhalidwe chosamvetsetseka komanso chosangalatsa, chowonjezera chosangalatsa pakupumula. Mapaipi osema, mafungo okopa, mitundu yosiyanasiyana ya fodya, mapilo am'mawa - zonsezi ndi machitidwe omwe amapangitsa kuti anthu azisangalala.

Chifukwa chake, m'malo mongoyang'ana yankho la funso lazomwe zili zovulaza - hooka kapena ndudu, dzifunseni kuti chofunikira kwambiri ndi chiyani - ufulu kapena kudalira?

Osazengereza - titiyimbire malangizo kapena chitsogozo. Tithandizira kuthetsa vuto lanu!

Kusuta mapiritsi a odwala matenda ashuga

Nthawi zina thupi limatha kudzipulumutsa lokha pambuyo povulazidwa kale. Kenako katswiriyo amakulemberani mankhwala omwe amathandizanso kuchira.

Kusiyana kwakukulu pakati pa mankhwalawa kuchokera kwa ena ndi kukhalapo kwa shuga pakukonzekera. Mapiritsi ena amalembedwa motsutsana ndi odwala matenda ashuga pazifukwa izi. Kukhalapo kwa chikonga kungakhalenso koopsa.

Tinachita kafukufuku wocheperako wamankhwala omwe amadziwika kwambiri, onse okhudzana ndikuchotsa kudalira kwakuthupi ndi kwamaganizidwe, kubwezeretsanso dongosolo la kupuma, ndi zina zambiri.

Ndi dokotala yekhayo amene ayenera kuyambitsa mankhwala osuta a shugapoganizira zonse zomwe zilipo.

Kusuta fodya ndi matenda ashuga ndizinthu zomwe siziyenera kuonjezeranso m'moyo wa munthu m'modzi. Kuwononga kowopsa kwa thupi kumatha kukhala kosagawika. Ngati cholakwachi chakhala chitapangidwa kale, chonzani mwachangu. Kusiya kusuta ndi gawo lofunikira kuti mukhale ndi moyo wautali!