Maseru otsekemera a ashuga

Ikani chiwaya ndi zikopa kapena chopanda ndodo. Kuti meringue isanduke mosavuta pambuyo pazikopa, muyenera kuthira mchere wosakanikirana pansi pazikopa mwachindunji papepala lophika.

Kuphatikiza ziwiya (mbale ndi chosakanizira) ziyenera kukhala zoyera komanso zowuma. Mafuta ndi madzi sizovomerezeka, mapuloteni samasokera.

Timayika uvuni kuti tisenthe mpaka 100 ° C. Kuchokera pazakuchitikira: ndikofunikira kusintha, sikungagwire ntchito nthawi yomweyo. Pali uvuni momwe muyenera kuyikapo meringues, ndipo pokhapokha mukweze kutentha.

Mazira ayenera kukhala atsopano komanso nthawi zonse kuchokera mufiriji! Gawani mapuloteni awiri, kutsanulira mumbale kuti mukwapule, ozizira kwa mphindi 15 mufiriji, kumenyedwa. Menyani azungu mu chithovu (poyamba pa liwiro lotsika, kenako kuthamanga), onjezerani asidi a zipatso pang'ono mukazindikira kuti chithovu chayamba kuvumbuluka - ndi nthawi yowonjezeranso kukoma.

Pali njira ziwiri zowonjezera zokoma:

1. Zakudya zotsekemera. Itha kukhala yosiyana, kotero kutsekemera kumafunikabe kutsimikiza kutsimikiza. Pang'onopang'ono onjezerani sweetener ndi vanila. Amenyani chithovu chamafuta, ndikuwonjezera pang'onopang'ono. Menyani kuti chithovu chayime.

2. Sungunulani mapiritsi 66 a zotapira m'madzi ochepa kwambiri ndikuthira mu protein yambiri, ndikupitilira kukwapula mpaka thonje loyera loyera ndilopyapyala kotero kuti litengedwe mwachindunji ndi supuni yokhala ndi supuni.

Kenako misa imafalikira pa pepala lokonzekera kuphika momwe mungafunire. Mutha kukoka thovu mu syringe ndikumata timabowo tating'ono, koma mutha kungopanga supuni ya DRY.

Pali njira ziwiri zophikira.

1. uvuni wathu ndiwotenthedwa mpaka 100 ° C. Timayika pepala lophika ndi meringue. Kuphika (kapena m'malo pouma) 5-10 mphindi (kutengera uvuni). Osatsegula uvuni, yang'anani ndi galasi. Musalole kuti meringue idade. Zonse zikangokwanira - thimirani ndikusiya kuzizirira mkati. Kuzizira - kukoka, osakhudza kumtunda ndi manja anu mpaka kuziziratu.

2. Ikani chophika chophika ndi meringue mu uvuni wozizira, yatsani kutentha kwa 100 - 110 ° C ndikusiya kuti muziphika kwa mphindi 45-60. Tsitsani uvuni, tsegulani chitseko pang'ono. Osachotsa zinthu mpaka uvuni itatha.

Meringue ndi yophweka kwambiri, yowonongeka kwambiri kuposa meringue wamba, chifukwa palibe shuga yomwe imapereka maziko olimba. Ndipo imakhala yoyera.

Kuti musinthe makomedwe, mutha kuwonjezera khofi wa khofi wa pompopompo (wothira pang'ono madzi) pamapuloteni opukutidwa. Kofi imamenya kukoma kwawoko kwa lokoma. Mutha kuyesa ndi zina zowonjezera, monga sinamoni, kununkhira kwa rum ndi zina zambiri.

Chinsinsi cha Stevia Meringue

Mu Chinsinsi cha meringue yapamwamba, kugwiritsa ntchito shuga wa ufa amaperekedwa, ndi chifukwa cha izi kuti mapuloteniwo amakhala opepuka komanso airy. Sizotheka kukwaniritsa zotsatira zofanana ndi xylitol, stevioside kapena sweetener wina. Pachifukwa ichi, kuwonjezera shuga ya vanilla ndiyofunika.

Meringue ndi sweetener imakonzedwa bwino ndi zinthu zachilengedwe, moyenera kutenga stevia, imatsimikizira kukoma kwa shuga, ilinso ndi michere ndi mavitamini ofunikira kuti thupi la odwala matenda ashuga liyambe kugwira ntchito. Kuti muthe kusiyanitsa chokongoletsera chokonzedweratu, sikopanda pake kuwonjezera chidutswa cha sinamoni kwa icho.

Muyenera kukonzekera zigawo zitatu: azungu atatu azitsulo (ofunika kwambiri), supuni 0,5 za stevia (kapena mapiritsi 4), supuni 1 ya shuga ya vanila, supuni zitatu za mandimu atatu omangika kumene. Mapuloteniwo, limodzi ndi mandimu, amakwapulidwa mwamphamvu ndi blender mpaka nsonga zokhazikika zitha, ndiye, osasiya kumenya, stevia ndi vanillin zimayambitsidwa.

Pakadali pano, muyenera:

• kudula pepala kuphika,
• mafuta ndi masamba oyenera
• kugwiritsa ntchito thumba la makeke.

Sili vuto ngati wodwala matenda ashuga alibe thumba lapadera la zakudya, m'malo mwake, amagwiritsa ntchito thumba wamba lopangidwa ndi polyethylene, kudula ngodya mmalo mwake.

Ndikulimbikitsidwa kuphika mchere pa uvuni wowotcha osaposa madigiri 150, nthawi yophika ndi maola 1.5-2. Ndikofunikira kuti musatsegule uvuni nthawi yonseyi, apo ayi meringue ikhoza "kugwa".

M'malo mwa kuchotsa kwa stevia, mutha kutenga zotsekemera kuchokera ku chizindikiro cha Fit Parade.

Meringue ndi uchi

Mutha kuphika bezeshki ndi uchi m'malo mwa shuga, tekinolojeyo siyosiyana kwambiri ndi njira yoyamba. Kusiyana ndikuti njuchi zimaperekedwa limodzi ndi cholowa m'malo mwa shuga. Tizifunikira kuti titenthe ndi kutentha kwa madigiri 70 ndi kupitirira apo, uchi udzataya zinthu zonse zomwe ndizothandiza anthu.

Pa Chinsinsi, tengani azungu 5 otentha, dzira lofanana ndi uchi wachilengedwe. Ngati mulibe uchi wamadzimadzi, chokolezedwacho chimasungunuka pakusamba kwamadzi ndikuloledwa kuziziritsa.

Poyamba, m'mbale ina, mumenye mapuloteni, mbale imapwetekanso kuziziritsa pang'ono. Pakadali pano, palibe chifukwa chobwera ndi thovu lamphamvu, chifukwa mukufunikabe kuyambitsa uchi. Imawonjezeredwa mumtsinje woonda, wophatikizidwa mosamala, kupewa kukhala phula la protein.

Mbale yophika amaphika ndi mafuta oyeretsa masamba, kufalitsa meringue, kuphika ndi kutentha kwa madigiri 150 kwa mphindi 60. Nthawi ikatha, mcherewo umasiyidwa mu uvuni kwa mphindi 20 zilizonse, izi zimasungabe mpweya m'mbale.

M'malo mwa mapepala azikopa, wolowetsayo adayamba kugwiritsa ntchito mafinya apadera a silicone ndi kuphika mikate, mwayi wawo wosakayikira ndikuti simufunikira kuthira mafomu mafuta.

Marshmallow Souffle, Crispy Meringue, Ducane Marshmallow

Chinanso chosangalatsa chokomera shuga wambiri ndi marshmallow soufflé. Kuti mumve, muyenera kumwa 250 g ya tchizi wopanda mafuta a kanyumba tchizi, 300 ml wa mkaka, 20 g wa gelatin, wogwirizira wa shuga, mankhwala onunkhira, citric acid pamsonga pa mpeni.

Choyamba, 20 g ya gelatin imanyowa m'madzi 50 g, zida zotsalazo (kupatula kanyumba tchizi) zimasakanikirana payokha, zimatenthedwa pang'ono mumadzi osamba. Atatha kuwonjezera gelatin yotupa, kukwapula modekha zosakaniza zonse, onjezerani tchizi.

Zosakaniza zotumizirazo zimatumizidwa mufiriji kwa mphindi 30, ndipo pomwe soufflé itangogwiridwa, imamenyedwa ndi chosakanizira kwa mphindi 5-7. Zakudya zokonzeka zimapangidwa ndi masamba ambewu kapena zipatso.

Ndi shuga wogwiritsa ntchito pophwanya chakudya cha metabolism, mutha kuphika ma crispy meringues popanda shuga, kutenga mapuloteni angapo otentha, supuni ya supuni ya viniga, supuni ya tiyi wowuma ndi 50 g ya zotsekemera.

1. menya mapuloteni ndi zotsekemera,
2. yikani wowuma ndi viniga,
3. pitani kukwapula mpaka nsonga.

Kenako pa tonde la silicone kapena pepala lamafuta azodzikiratu ndikuyika bezeshki ndikutumiza ku uvuni kwa mphindi 40. Uvuniwo uyenera kutenthetsedwa kutentha kwa madigiri 100, ndipo mutatha kuyimitsa sikukutenga kwa ola lina, kufikira itazirala. Izi zimalola kuti mcherewo usataye mawonekedwe ake ndikuwuma bwino.

Chokoma kwambiri kwa wodwala matenda ashuga chimakhala marshmallows, chophika pansi pa chakudya cha Ducane. Zosakaniza ndi:

• kapu yamadzi
• Supuni ziwiri za agar
• 2 agologolo
• shuga wogwirizira
• msuzi wa theka ndimu.

Mutha kutenga zotsekemera zilizonse, mtundu wa shuga wa Milford ndi wabwino kwambiri pamenepa, ndi wofanana ndi 100 g shuga woyera.

Chinsinsi ichi chimatchedwa chapamwamba, chokha sichigwiritsa ntchito zipatso. Agar-agar imalowetsedwa m'madzi ozizira, ndikusunthidwa, ndikubwera kwa chithupsa, kenako wogwirizira shuga amathiridwa.

Pakadali pano, puloteni yozizirayo amakwapulidwa mpaka thobvu yolimba, ndikuwonjezera mandimu. Madzi otentha amayikidwa pambali pa chitofu, mapuloteni amasamutsidwa mwachangu kwa iwo, ndipo amamenyedwa mwamphamvu ndi chosakanizira kwa mphindi zingapo.

Amisili amaloledwa kunena kuti agar-agar imalimba, kupitiriza kukonzekera marshmallows. Kusakaniza kwa mapuloteni kumafalikira pa zikopa, chovala cha silicone kapena kuthira zing'onozing'ono, mawonekedwe onsewo, kenako ndikudula ngati marshmallow. Sinthani mandimu ndi vanila kapena koko.

Mchereyu umakhala wokonzeka bwino pambuyo pa mphindi 5 mpaka 10, kuti izi zitheke, zimatha kukhazikitsidwa. Marshmallows sichidzayambitsa kuchuluka kwa glycemia, amasangalatsa wodwala yemwe ali ndi matenda ashuga ndi kakomedwe kawo, sizingavulaze chiwerengerocho ndikuwongolera machitidwe. Zakudya izi ndizoyenereradi kuchepetsa thupi, zimaloledwa kupatsa ana.

Momwe mungapangire kudya meringue akufotokozedwera mu kanema munkhaniyi.

Maseru otsekemera a ashuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Maswiti sichakudya chokoma ayi, chifukwa glucose mwa iwo amakhala chinthu chofunikira chomwe thupi limagwiritsa ntchito kupanga mphamvu. Komabe, ndi matenda ashuga, odwala amaletsedwa kudya zakudya zosavuta zamthupi, apo ayi msinkhu wa glycemia ukukula msanga.

M'malo mwa shuga mudzakhala njira yotithandizira, msika umapatsa zinthu zambiri zomwe sizingaganizike, zotsekemera zimatha kukhala zamitundu yosiyanasiyana, zachilengedwe komanso zopangidwa .otetezedwa ndimalo opangidwa kuchokera ku licorice kapena stevia, ali ndi zopatsa mphamvu zochuluka.

Tiyenera kudziwa kuti m'malo mwachilengedwe shuga wina amakhala ndi mphamvu kuposa mafuta, tsiku lililonse amaloledwa kudya zosaposa 30 magalamu a chinthucho. Zowonjezera zophatikizika, ngakhale zili ndi calorie ochepa, bongo wowopsa umawopseza kupukusa chakudya.

Zokometsera zimatha kuwonjezeredwa ku tiyi kapena khofi, komanso kuthira mafuta ophikira, makeke komanso zakudya zina zophikira. Chofunikira kwambiri ndikusankha cholowa m'malo chomwe sichikutaya katundu wake pakachira kutentha.