Zakudya nambala 5: gome la mankhwala, menyu, mfundo za zakudya

Zakudya tebulo No. 5 limapereka kutentha, makina ndi michere katundu pamatumbo ndi m'mimba, zimathandizira kuti kagayidwe ka mafuta kagayidwe kake kagwiridwe kake komanso kagwiridwe kabwino ka dongosolo la biliary. Nthawi yomweyo, imapereka zosowa zonse za thupi ngakhale mu nthawi ya kukula, chifukwa chake imatha kugwiritsidwa ntchito kwa ana ndi amayi apakati.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

Matenda a shuga ndi omwe amayambitsa pafupifupi 80% yonse yamikwingwirima ndi kuduladula. Anthu 7 mwa anthu 10 amafa chifukwa cha mitsempha ya mtima kapena ubongo. Pafupifupi nthawi zonse, chifukwa chomaliza chomaliza ndi chimodzimodzi - shuga wamwazi.

Shuga akhoza ndipo ayenera kugwetsedwa; Koma izi sizichiritsa matendawa, koma zimangothandiza kulimbana ndi kufufuza, osati zomwe zimayambitsa matendawa.

Mankhwala okhawo omwe amavomerezeka pamankhwala othandizira odwala matenda ashuga komanso amagwiritsidwa ntchito ndi ma endocrinologists pantchito yawo ndi awa.

Kugwiritsa ntchito bwino kwa mankhwalawa, kuwerengera malinga ndi njira yokhazikika (kuchuluka kwa odwala omwe achiwonjezere kuchuluka kwa odwala omwe ali mgulu la anthu 100 omwe adachitiridwa chithandizo):

• Matenda a shuga - 95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu - 90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Vigor masana, kugona bwino usiku - 97%

Opanga si bungwe lazamalonda ndipo amalipidwa ndi chithandizo cha boma. Chifukwa chake, tsopano wokhala aliyense ali ndi mwayi.

Zakudya zimayikidwa pa izi:

• hepatitis - kutupa chiwindi cha zonse tizilombo ndi poizoni chikhalidwe, pachimake - pa mankhwala, aakulu - pa chikhululukiro,
• cholecystitis yovuta kapena yotupa yotupa,
• miyala m'mphepete mwa ndulu ndi mitsuko.

Pali njira yofatsa kwambiri yodyera - tebulo nambala 5a. Amawerengera nthawi yochulukitsa matenda osachiritsika, ndi zovuta kapena ngati kutupa kwa chiwindi ndi ndulu kuphatikizidwa ndi gastritis kapena chilonda cham'mimba.

Kuphatikiza pa tebulo Na. 5 ndi No. 5a, yopangidwa ndi Pevzner, kusintha kwasintha kwa zakudya kunapangidwa:

• No. 5p - kwa odwala kapamba chifukwa cha kuchira ndi pakati pa kubwereranso kwa matenda osachiritsika,
• No. 5sc - chakudya cha masabata awiri atatha kulowetsedwa mu bile ducts kapena resection ya ndulu,
• No. 5l / f - wokhala ndi chiwindi chachikulu, chomwe chimayendera limodzi ndi kuphwanya kwa mapangidwe a bile,
• Ayi. 5p - kubwezeretsa pambuyo pamimba, ngati zidayambitsa kukula kwa chakudya kudzera m'mimba komanso kuwonongeka kwa kugaya kwake.

Anthu athanzi labwino chifukwa chochepetsa thupi 5 osavomerezeka chifukwa chokhala ndi zopatsa mphamvu zambiri. Kugwiritsa ntchito mfundo zina za kadyedwe - chakudya chotentha, nthaka, zopangidwa ndi lipotropic, madzi ambiri - zitha kukhala zothandiza pakusintha koyamba kwa ntchito m'mimba.

Kodi zakudya zake ndi chiani?

Chakudya chosamalidwa patebulo No. 5 chiyenera kukwaniritsa zofunikira zingapo: kukhala ndi zopatsa thanzi, osapatula zinthu zoyipa, komanso pewani kupsa m'mimba ndi mbale zakuthwa, zotentha kapena zozizira, kapena zakudya zosakhwima.

Zofunikira pa Menyu:

Zinthu zopangidwa ndi ma coarse ziyenera kuyikidwa pang'onopang'ono.Masamba ophika ndi ophika omwe amakhala ndi fiber yochulukirapo amatsukidwa, osadulidwa bwino kapena pansi mu blender. Nyama yokhala ndi mitsempha imakhala pansi mu chopukusira nyama. Zogulitsa zomwe zatsala zimatha kudyedwa kwathunthu.

Njira zovomerezeka zochizira kutentha ndizakudya izi ndikuphika, kuphika popanda kutumphuka, kusenda. Osachedwa - kuzima. Kukuwotcha, kusuta fodya, kuletsa.

Kuchuluka kwa mapuloteni mumenyu sayenera kukhala ochepera poyerekeza ndi thupi - 0,8 g pa kg iliyonse ya kulemera kwa odwala, makamaka kuposa gramu imodzi. Pafupifupi 60% ya mapuloteni amafunika kupezeka pazinthu zanyama.

Zakudya zomanga thupi patsiku ziyenera kukhala 300 30030 magalamu, zomwe zimathamanga - 40 g.Pamene amapanga tebulo nambala 5 amapereka pafupifupi 70 g a shuga okhathamira osavuta. Pambuyo pake, pakuwonjezeka kwa kuchuluka kwa zovuta za carbohydrate metabolism, kuchuluka kwakuloledwa kunachepetsedwa.

Chakudyacho chimalola pafupifupi 80 g yamafuta patsiku. Gawo limodzi mwa magawo atatu aliwonse liyenera kupezeka kuchokera ku mbewu. Mwa nyama, mafuta amkaka amakonda: kirimu, batala, kirimu wowawasa. Mafuta okonzanso (confectionery, mutton, ng'ombe) amadzaza m'mimba ndipo amakhala ndi mafuta ochulukirapo komanso mafuta m'thupi, motero gawo lawo menyu limatsitsidwa momwe mungathere.

Kuti chakudya chabwinobwino, chakudyacho chizikhala ndi madzi ambiri (pafupifupi malita awiri), chakudya chamadzimadzi chimafunikira pamenyu tsiku lililonse.

Mndandanda wazakudya zoyenera ndi izi ndizophatikiza zakudya zomwe zimakhala ndi lipotropic - nyama yotsika, nsomba, nsomba zam'madzi, tchizi chanyumba, azungu azira. Amasintha matenda a lipid, kutsika magazi m'thupi, amateteza chiwindi ku hepatosis yamafuta.

Pakati pazakudya zamafuta, osati zowuma koma ma pectin amasankhidwa. Amapezeka m'miyeso yayikulu, maungu, tsabola, maapulo, quinces, plums.

Kudya kangati

Tebulo No. 5 limapereka zakudya, zakudya zapakati pa zisanu ndi chimodzi ndi zisanu ndi ziwiri zamagulu angapo. Zakudya zonse zizikhala zolingana ndi kuchuluka kwa chakudya komanso thanzi.

Ndondomeko yoyenera ya chakudya: 8: 00-11: 00-14: 00-17: 00 - 20: 00. Kapena 8: 00 - 10: 30–13: 00–15: 30-18: 00 - 20: 30. Nthawi ya 23:00 - loto. Zakudya za tsiku ndi tsiku ziyenera kukhala zokhazikika.

Zakudya zopezeka pafupipafupi m'magawo ang'onoang'ono zimathandizira kugaya chakudya, kusintha mayamwidwe a zakudya, kuchepetsa cholesterol yoyipa, kuwonjezera mphamvu. Nthawi yomweyo, ndizosatheka kudyetsa zakudya zama kalori, makamaka chifukwa cha mafuta. Malinga ndi kafukufuku, kudya pafupipafupi kwambiri kwamafuta ochulukirapo kumawonjezera kuchuluka kwa mafuta m'chiwindi.

Kutalika kwa nthawi yayitali bwanji?

Mu matenda owopsa, tebulo No. 5 limayikidwa nthawi yonse yochira, koma milungu isanu. Munthawi ya chikhululukiro cha matenda osachiritsika, chakudyacho chimatha kugwiritsidwa ntchito kwa nthawi yayitali, mpaka zaka ziwiri. Tikayambiranso kudwala, zakudya zimacheperachepera, ndipo zimawoneka ngati chakudya chopatsa thanzi.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wapanga kukhazikitsidwa komwe kumalipirira mtengo wokwera wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Marichi 6 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Mu pachimake cholecystitis ndi kapamba, wodwalayo amalimbikitsidwa kuti azikhala ndi njala masiku angapo oyamba, ovuta kwambiri, zakudya za makolo, ndiye kuti zopangidwa kuchokera pathebulo nambala 5. zimayambitsidwa pang'onopang'ono.

Sabata yoyamba atasankhidwa kudya ayenera kuyang'aniridwa ndi dokotala. Ngati thupi limakhazikika chakudya, tebulo Na. 5 limakulitsidwa. Ngati vutolo likhala bwino, adotolo akhoza kuchepetsa kuchuluka kwa zoletsedwazo, ndikusakhala ndi mayeso osakwanira - asankhe tebulo lolimba kwambiri No. 5a.

Cholinga cha Zakudya No.

Zakudya tebulo la 5a ndi m'gulu la makonzedwe azakudya zamankhwala. Idapangidwa mu 30s ya zaka zomalizira ndi wojambula wapadera wa Soviet A. M. Pevzner.

Zakudya tebulo la 5a amaperekedwa kwa odwala omwe ali ndi matenda otsatirawa:

• matenda a chiwindi (osati pa kukokomeza),
• cholecystitis
• matenda a chiwindi pa gawo la malipiro,
• kapamba
• kuchotsera ndulu,
• nthenda yamatumbo, dyskinesia,
• gastritis chikhululukiro.

Kupereka maphunziro a zakudya, mkhalidwe wina wowonjezera umafunikira - kusowa kwa matumbo matenda. Mutha kuphunzira zambiri za zakudya No. 5 pazomwezi.

Panthawi yowonjezereka ya pathologies am'matumbo ndi m'mimba, dokotala adzakulangizani kuti mupeze tebulo 4. Ngati munthu akudwala ndi matenda a mtima ndi mitsempha ya magazi, adzapindula ndi chakudya No. 10.

Malamulo oyamba a zakudya patebulo 5

Zotsatira zabwino, ndikofunikira kusunga malamulo angapo omwe amaperekedwa ndi izi:

• Muyenera kudya osachepera 5 pa tsiku m'magawo ang'onoang'ono.
• Zakudya zimatha kuphika, kuwotchera, kuphika kapena kuwotcha.
• Zinthu zonse zomwe zimalemedwa ndi fiber, komanso nyama yamphesa, ziyenera choyamba kupera.
• Maseti azilonda ayenera kuwiritsa.
• Suzi zimakonzedwa popanda kugwiritsa ntchito ufa wowazidwa, koma kugwiritsa ntchito msuzi wa masamba kapena mkaka.
• Menyu iyenera kukhala ndi zinthu zomwe zimakhala ndi pectins, fiber fiber, lipotropic zinthu ndi zakumwa.
• Zakuloledwa osaloledwa zomwe zimatha kupatsa mphamvu kapena kuvunda m'matumbo.

Malamulowo ndi okhwima, ndipo ambiri a iwo amagwirizana ndi kugwiritsa ntchito zakudya zina.

Zakudya zovomerezeka Zakudya 5

Ngakhale zili zoletsa izi, mndandanda wazakudya za tsiku ndi tsiku wa 5 ungakhale ndi mbale zosiyanasiyana. Pali zinthu zambiri zololedwa pamakonzedwe a chakudya chotere:

• Mitundu yamafuta ochepa am'madzi ndi nyama. Malinga ndi malamulo a chakudyacho, mutha kudya ng'ombe, nkhuku ndi nkhuku. Komabe, ng'ombe ndi mankhwala opaka tsitsi, ndiye muyenera kuwaphika monga mbatata yosenda kapena soufflé. Kuku ndi nkhuku zitha kuphika chonse, koma ziyenera kudyedwa popanda khungu.
• Supu (masamba, supu kapena zonona). Kuti akonze mbale zotere, masamba ayenera kusambitsidwa kale. Mutha kugwiritsa ntchito kaloti, mbatata, dzungu. Kuchokera ku chimanga oatmeal, mpunga ndi semolina ndizabwino. Kuti muwonjezere mafuta, ndibwino kugwiritsa ntchito kirimu wowawasa kapena batala.
• Zinthu zamkaka. Ngati cholinga chachikulu cha chakudyacho ndikuchiza matenda am'mimba ndi matenda ena am'mimba, ndiye kuti mkaka umagwiritsidwa ntchito bwino monga imodzi mwazinthu zomwe zimaphatikizidwa. Amaloledwa kugwiritsa ntchito ma curd puddings kapena cheesecakes.
• Zipatso ndi zipatso. Zakudya izi zitha kukhala njira ina m'malo amaswiti. Komabe, zimatha kugwiritsidwa ntchito mu grated, yophika kapena yophika. Amaloledwanso kuphika ma mousses kapena zakudya zonona. Zipatso zouma ziyenera kupakidwa pansi mosamala.
• Wokondedwa kapena kupanikizana. Pazocheperako, izi zimathanso kudyedwa m'malo mwa shuga.
• Mazira. Pazakudya izi, zimagwiritsidwa ntchito makamaka pakukonzekera ma omeletiki kuchokera pamapuloteni. Yks pa tsiku sayenera kudya zosaposa 1 pc.
• Zamasamba. Ndikulimbikitsidwa kugwiritsa ntchito magawo owiritsa a zukini kapena dzungu. Mutha kuphika mbatata yosenda ndi kolifulawa, pogaya kaloti ndi beets.
• Batala. Amagwiritsidwa ntchito ngati chovala cha saladi.
• Kofi, tiyi ndi timadziti. Madzi okoma ayenera kuyamba kuchepetsedwa ndi madzi. Ndikulimbikitsidwa kumwa msuzi wa rosehip kapena tiyi ndi mandimu pafupipafupi. Khofi iyenera kukhala yofooka komanso nthawi zonse ndi kuwonjezera mkaka.

Zakudya zoletsedwa pa chakudya No. 5

Zakudya za 5 sabata imodzi kunyumba zisakhale ndi zotsatirazi:

• Nyama, nsomba kapena bowa wamafuta komanso msuzi wamphamvu.
• Mkate watsopano, masamba.
• Zinthu zamatenda ndi zosuta.
• Nyama yowotcha, yopanda mafuta.
• Mafuta amitundu mitundu ya nsomba ndi nyama, caviar.
• Maswiti okometsera ndi mchere.
• Tchizi chamafuta kwambiri.
• Zakudya kuchokera mazira, kupatula omelet.
• Bowa ndi ma nyemba.
• Garlic, anyezi, sorelo, radara ndi kabichi.
• Phula mwachinyengo.
• Chocolate ndi ayisikilimu.
• Mchere ndi ma pickles.
• Khofi wakuda wopanda mkaka, koloko ndi cocoa.
• Zonunkhira ndi zokhwasula-khwasula.

Zosankha zazakudya za tsiku lililonse 5

Tikukupemphani kuti mudziwe bwino zakudya zomwe munthu amadya tsiku lililonse. Mutha kuwonjezera kapena kuchotsa zomwe zololedwa, zinthu zina mkati mwalamulo. Menyu adapangira masiku 7, chonse - chakudya 6 (kadzutsa, chakudya cham'mawa, nkhomaliro, chakudya chamadzulo ndi chakudya chamadzulo chachiwiri).

• Omelette wochokera ku mapuloteni awiri, phala la mpunga + supuni ya batala, tiyi wokhala ndi ndimu ndi wopanda mphamvu,
• Casserole wonenepa kwambiri,
• Msuzi wa masamba ophika, nyama yophika, mafuta owiritsa, kaloti, compote,
• Tiyi ndi wopanda mphamvu ndi uchi,
• Macaroni ndi tchizi, madzi,
• Kapu imodzi ya kefir (2,5% yamafuta).

• Nyama zodulidwa ndi msuzi wamkaka, saladi wowotchera, khofi wokhala ndi mkaka ndi wofooka,
• Apple
• Msuzi wa mbatata, mabulosi odzola, beets ndi nsomba zokhala ndi mafuta ochepa,
• Msuzi wa rosehip,
• Buckwheat phala pamadzi, akadali madzi,
• Galasi la kefir.

• Tchizi chamafuta ochepa + supuni ziwiri za kirimu wowawasa, mpunga (wowiritsa), tiyi wopanda mphamvu, oatmeal mkaka,
• Mtundu wowotchera
• Chowiritsa nkhuku yophika (150 g), phala la mpunga, msuzi wa masamba, zipatso zambiri zouma,
• Mwatsopano kufinya msuzi
• Chodula nsomba (zotentha), mbatata zosenda, msuzi wa mkaka ndi msuzi wa rosehip,
• Galasi la kefir.

• Pasitala ndi ng'ombe (kabati ndi wophika),
• Zowoneka ndi ulesi,
• Msuzi wowoneka bwino kuchokera mbatata zokazinga, masamba a kabichi, zakudya,
• 2-3 zipatso zofewa
• Phala la mpunga mumkaka ndi supuni ya batala, tiyi wopanda mphamvu,
• Kefir (1 chikho).

• Kofi ilibe mkaka, tchizi chamafuta ochepa, mafuta am'madzi,
• Apple (Wophika)
• Wophika bwino, nyama yophika ndi zakudya,
• Tiyi ndi wopanda uchi ndi mkaka,
• Nsomba yophika (150 g), mbatata zosenda, saladi wamasamba, madzi,
• Kefir (1 chikho).

• Tiyi yofooka, tizovala tonyowa tofira, mafuta owiritsa
• Karoti puree, apamu kupanikizana,
• Msuzi wa mkaka wa Spaghetti, curd pudding, compote,
• Kissel (galasi 1),
• Semolina phala mkaka, madzi,
• Kefir (1 chikho).

• Tengani tiyi ndi mkaka, phala la mpunga pamadzi,
• Apple (Wophika)
• Mikanda yofinya, pasitala, msuzi wamasamba, compote,
• Msuzi wa rosehip,
• Ma protein omelette, cheesecake, madzi,
• Kefir (1 chikho).

Monga mukuwonera, makinawo ndi olemera kwambiri, ndipo simungakhale ndi vuto la kusowa kwa chakudya ndi njala. Ngati zonse zachitika molondola, simungangopeza chithunzi chabwino ndikuchotsa mafuta, komanso kusintha matumbo ndi matumbo a m'mimba.

Mawonekedwe Amphamvu

Chakudya chopatsa thanzi pachakudya chachisanu ndichakudya ndipo chimaphatikizapo zakudya zosachepera zisanu m'magawo ang'onoang'ono (mpaka 350 gr.).

Pazakudya musatchule zinthu zomwe zimawononga ntchito yogaya chakudya komanso chimbudzi, monga:

• lakuthwa
• zamchere
• kusuta
• yokazinga
• nyama ndi nsomba zomalizidwa,
• chakudya chofulumira
• mowa

Malingana ndi malamulo a zakudya 5, amakonda kupatsidwa zakudya zomwe zimagwiritsa ntchito kudya, kuphika ndi kuphika mbale.

Maphikidwe a zakudya zabwino za tsiku lililonse 5

Ngakhale kuti zopangidwa zambiri ndi njira zakukonzekera kwawo ndizoletsedwa ndi malamulo a tebulo 5, chakudya chitha kupangidwa chokoma komanso chosiyanasiyana. Pa matenda a chiwindi ndi ndulu, umaloledwa kugwiritsa ntchito masamba ndi nyama, mitundu yochepa yamafuta ndi nsomba, chimanga, komanso mitundu yambiri ya zipatso ndi mchere.

Karoti ndi Msuzi Wampunga

Pa msuzi wosenda, muyenera: 200 magalamu a mpunga, kaloti awiri, anyezi mmodzi, 50 ml. kirimu wamafuta ochepa, 1 tbsp batala.

Choyamba wiritsani mpunga. Kenako, anyezi amaphwanyidwa ndikuthiriridwa ndi batala, ndipo patapita mphindi zochepa, kaloti osankhidwa amawonjezeredwa. Pambuyo pake masamba amapitilira kwa mphindi 10.

Chotsatira, muyenera kubweretsa madzi okwanira lita imodzi ndi kuwira, ndikuwonjezera masamba omwe anakonzedwa kale, mpunga ndi mchere mu poto ndi madzi kuti mulawe. Wiritsani kachiwiri.Kenako msuzi wa mpunga umakhala pansi pogwiritsa ntchito submersible, kirimu umawonjezeredwa kwa blender ndikubweretsanso kuwira.

Mukamagwiritsidwa ntchito, msuzi wa mpunga umakongoletsedwa ndi masamba.

Oveni wophika nsomba ndi mbatata

Zimatenga 500 gr. nsomba, 100 gr. kirimu wowawasa, katsabola wobiriwira, mchere, masamba amphaka, mbatata 4 zokulirapo. Mbatata zimapendedwa ndi kuwiritsa m'madzi owira mchere. Amatsuka nsombazo, kudula mbali zing'onozing'ono ndi mchere. Chekani bwino amadyera, kusakaniza ndi wowawasa zonona.

Pa pepala lokhika mafuta, ikani nsomba ndi mbatata imodzi, ndikuthira msuzi wowawasa. Kuphika kwa mphindi 15. mu uvuni pa kutentha kwa madigiri 180.

Zakudya Oat Pudding

Pophika muyenera: 100 magalamu a oatmeal, mapuloteni atatu a nkhuku, 250 ml. mkaka, supuni ya batala, supuni ziwiri za shuga, uzitsine mchere.

Sakanizani zosakaniza zonse kupatula mapuloteni, kuyikapo moto ndikuphika phala mpaka kuphika kwa mphindi 5-7., Zolimbitsa. Kupitilira apo, malingana ndi Chinsinsi, mapuloteniwa amayenera kugulidwa ku chithovu, osakanizika ndi phala lozizira. Zosakaniza zomwe zimatsanulidwazo zimatsanuliridwa mumakola ndikuwotchera mu uvuni ndikuyika kutentha kwa madigiri 170 mphindi 20.

Beetroot Stew wokhala ndi Sour Cream

Kuti mukonze izi, muyenera ma beets awiri apakatikati, 100 magalamu a kirimu wowawasa, batala, mchere.

Muziphika ndi beets, kusenda ndi kuwaza pogwiritsa ntchito chopukusira nyama kapena chosakanizira. Ikani batala pang'ono pa skillet yotentha kenako ndikudula beets. Mbale iyenera kukhala mchere, kuthira wowawasa kirimu ndi simmer pansi pa chivindikiro pamoto wochepa kwa mphindi 15-20. Mukatumikira, beets imakonkhedwa ndi masamba.

Rosehip Jelly

Kuti mupange zakudya kuchokera ku msuzi wa duwa lakuthengo, muyenera 2 tbsp. zipatso zouma zouma, 1 tsp gelatin, 2 tbsp. shuga wonunkhira, kagawo ka mandimu ndi theka la madzi.

Choyamba, decoction ya rosehip yakonzedwa: zipatso zosweka za chomera zimathiridwa ndimadzi, zophika kwa mphindi ziwiri ndikusiyidwa kuti zipatse maola asanu ndi asanu ndi limodzi. Pambuyo msuzi utasefedwa.

Kuti mupange zakudya zonunkhira, muyenera kudzaza msonkho ndi msuzi pang'ono, kotero kuti umatupa. Zimatenga pafupifupi theka la ola. Panthawi imeneyi, shuga amayenera kusungunuka mu msuzi wa rosehip ndikuyika msuzi pamoto.

Gelatin imawonjezeredwa ndi madzi otentha ndipo msuzi umasunthidwa mpaka utasungunuka kwathunthu, osawira.

Madziwo atachotsedwa pamoto, amawatsanulira mumakola a jelly ndikusiyidwa kuti azizizira m'malo abwino kwa maola 10-12.

Maphikidwe a tebulo lachisanu la ana

Chakudya chokoma ndi chosiyanasiyana cha ana chimayenera kukhala ndi sopo wopatsa thanzi, monga chimanga komanso masamba ndi zipatso zambiri. Komanso muzakudya za ana tsiku ndi tsiku zimaphatikizapo nyama ndi nsomba, pokonzekera zomwe pali maphikidwe ambiri, mwachitsanzo, cutlets zotsekedwa, ma mpira a nyama ndi casseroles, etc.

Minced Meatballs

Zimatenga 500 gm ya minced nyama, kapu imodzi ya mpunga, anyezi wobiriwira, katsabola, parsley, dzira, mchere. Pa msuzi muyenera supuni 3 za kirimu wowawasa, supuni 1 ya phwetekere.

Mpunga umatsukidwa ndikuwuphika kwa mphindi 10-15. Kenako mpunga womalizidwa umatsukidwanso. Kenako, yikani minced nyama, dzira, mchere, anyezi wobiriwira wobiriwira ndikupanga mabatani a nyama, omwe amatha kuwaza mu ufa, semolina kapena mkate.

Pa msuzi, sakanizani 100 ml. madzi, kirimu wowawasa ndi phwetekere wa phwetekere.

Ikani ma meatbart mu poto yokazola, kutsanulira msuzi ndi simmer kwa kotala la ola pansi pa chivindikiro. Asanatumikire, masamba a nyama amawazidwa ndi katsabola wosenda ndi parsley.

Mapira phala ndi dzungu

Kuti tikonze dzungu labwino komanso labwino la dzungu, magalamu 500 a dzungu, kapu ya mapira, 750 ml ndiyofunikira. mkaka, supuni ya shuga, uzitsine mchere.

Dzungu ayenera peeled ndi denti. Thirani mkaka mu saucepan ndikubweretsa ndikuwonjeza ndikuwonjezera dzungu. Pambuyo mphindi 15 kuwonjezera mapira, shuga ndi uzitsine mchere. Kuphika phala pafupifupi mphindi 20. pa moto pang'ono.

Curd Jelly

Kupanga kanyumba tchizi odzola, mumafunikira zosakaniza zotsatirazi: tchizi cha tchizi cha kanyumba (350 gr.), Magalamu 30 a gelatin, kapu imodzi ya mkaka ndi yogati popanda mafilimu, supuni zitatu za uchi, zipatso zotsekemera (sitiroberi, mapichesi, ndi zina zotere).

Thirani gelatin ndi mkaka ndikuyika theka la ola. Panthawi imeneyi, sakanizani kanyumba tchizi, yogati, uchi ndi blender kuti mupange zonona za curd misa. Kenako ikani kusakaniza kwa mkaka pamoto wosakwiya ndikuyambitsa mpaka gelatin itasungunuka kwathunthu. Osakaniza mkaka uzimuwotcha momwe ungathere, koma osabwera ndi chithupsa.

Kenako, chotsani poto pamoto, ndikatha theka la ola kusakaniza curd ndi mkaka. Zipatso zidzafunika kukongoletsa ma curd odzola: zimatha kuyikidwa pansi pa mbale yagalasi, ndikutsanulira misa ya curd-gelatin, kapena kukongoletsa ndi zipatso za jelly pamwamba.

Kuti abweretse utoto wa curd kuti ukhale wokonzeka, mbale zowotchera mchere zimayikidwa m'firiji kwa maola atatu.

Zomwe sizingadye ndi zomwe sizingadyedwe ndi tebulo la chakudya 5 (TABULA 1)

Njira Zophikira (zakudya za cholecystitis tebulo 5):

• Wofunda komanso wowonda. Pukuta nyama, nsomba, masamba ndi zipatso musanatumikire. Maphala, ma puddings, casseroles amakonzedwa kuchokera ku chimanga, amawonjezeredwa ku mbale zoyambirira.
• Kukuwotcha mu uvuni. Katundu wochokera ku nyama ndi masamba osaphika amathanso kuwaphika ophika kapena uvuni wosakwiya.
• Ma broth. Zokonda zimaperekedwa ku mbale zomwe zimakonzedwa pamadzi. Ndi chololeka kuphika supu pa msuzi wofowoka kwambiri wa nkhuku kapena msuzi wofowoka wa nyama yamkati, komwe ma tinthu amafuta amachotsedwa kwathunthu.

Osathira, kachere, kusuta. Zakudya zonse zamzitini ndi ma pickles zimasiyanitsidwa mwapadera.

Kodi ndi matenda otani omwe amaperekedwa

Chakudyacho chimapangidwa kuti chikhale ndi momwe magwiritsidwe ntchito am'mimba, omwe amagwirizana ndi kupanga ndi kutulutsa kwa bile. Izi zimaphatikizapo chiwindi, chikhodzodzo ndi ndowe zake, kapamba.

Izi zothandizira odwala zawonetsedwa pazotsatira zotsatirazi:

• aakulu a chiwindi
• matenda a chiwindi (pakakhala kulephera kwa chiwindi),
• aakulu cholecystitis (kutukusira kwa ndulu),
• ma gallstones
• kapamba
• gastroduodenitis,
• kuchira nthawi pambuyo gallbladder kuchotsedwa.

Msuzi Wamasamba a Zukini

Choyamba muyenera kupanga mbale zoyambirira za zakudya "tebulo 5". Kupanga msuzi wa masamba a zukini, Zotsatirazi ziyenera kugwiritsidwa ntchito:

• mbatata - 300 g
• zukini - 150 g
• kaloti - 100 g
• supuni zitatu za mafuta masamba,
• lita imodzi yamadzi
• madzi kuchokera kaloti.

Muzimutsuka zukini bwino, kenako kudula m'magawo ndi simmer ndi kuwonjezera mafuta. Timatsuka ndikudula kaloti, kenaka mphodza ndi zukini. Ndimatsukanso mbatata bwino, kusenda ndikudula magawo akulu, ndikuwadzaza ndi madzi ndikuphika mpaka okonzeka. Pambuyo msuzi wa mbatata timatha kuwonjezera masamba onse ophika, mchere ndi kuwira kachiwiri. Musanatumikire, muyenera kuwonjezera madzi ochepa kuchokera ku kaloti.

Chinsinsi ichi cha masamba msuzi "tebulo 5" ndi chophweka, chifukwa chake, ngakhale mlendo wowonda samakhala ndi vuto pakukonzekera kwake. Kuphatikiza apo, msuziwo ungasangalatse osati okhawo omwe amadya, komanso aliyense m'nyumba.

Mfundo zoyenera kudya 5

Cholinga cha kadyedwe ndikuchepetsa katundu pa chiwindi ndi dongosolo la biliary chifukwa chodya zakudya zopatsa thanzi.

Mfundo zoyambirira za chakudya No. 5:

Zokwanira zokwanira mumndandanda wazakudya zomanga thupi ndi zakudya zama protein.

Kudula zakudya zokhala ndi mafuta.

Njira zololedwa kutentha zamankhwala - kuphika ndi kuphika. Mutha kuphika mbale kwambiri.

Pukutani zakudya zokha zomwe zimakhala ndi fiber yambiri. Ngati nyamayo ili yanthete, ndiye kuti iyenera kuduladula mutizidutswa tating'ono.

Zakudya zoziziritsa kukhosi ndizoletsedwa.

Osamadya zakudya zomwe zimakhala ndi purines komanso oxalic acid.

Simungathe kuphatikiza pazakudya za menyu zomwe zimapangitsa kuti mpweya upangidwe m'matumbo. Izi ndi zinthu zomwe zimakhala ndi ma coarse fiber, zinthu zina zowonjezera zomwe zimapangitsa kupangira timadziti tam'mimba.

Kuchuluka kwa mchere pazakudya ziyenera kukhala zochepa.

Idyani nthawi 4-5 patsiku. Mautumiki azikhala ochepa.

Onetsetsani kuti mumamwa madzi pamimba yopanda kanthu.

Pezani tebulo la 5 ndi zakudya zopatsa thanzi, kotero zimakhala ndi zisonyezo zina:

Hepatitis mu pachimake siteji ndi mawonekedwe.

Kutupa kwa kapamba (kapamba).

Opaleshoni yochotsa ndulu.

Msuzi Wosanjidwa

Pophika timagwiritsa ntchito zinthu zotsatirazi:

• msuzi wamasamba - 300 ml,
• atatu mbatata
• phwetekere
• kaloti
• nandolo zamzitini - 20 magalamu,
• zukini - 30 magalamu,
• supuni zochepa za mafuta a masamba.

Timadula zukini ndi mbatata kukhala ma cubes, kudula kaloti ndi grater yamafuta, kenako kuwaphika onse. Grate phwetekere pa grater ndikupeza msuzi. Msuzi uyenera kuwira, ndiye kuti payenera kuwonjezedwa mbatata ndi kaloti, kenako kuphika mpaka theka kuphika. Tsopano mutha kuwonjezera nandolo ndi zukini, ndikubweretsa chilichonse pamalo okonzeka. Thirani madzi a phwetekere ndi mafuta a masamba mu msuzi. Tinayamba kuphika mphindi zina 5.

Anthu ambiri amakonda borsch, koma zakudya zingapo zomwe zimaletsa kugwiritsa ntchito msuzi wokoma muzakudya zawo. Koma osati 5 patebulo.

Kuphika mtundu uwu wa borsch, zinthu zina ziyenera kugwiritsidwa ntchito:

• kabichi watsopano - 70 magalamu,
• beets ziwiri
• atatu mbatata
• kaloti
• 
  supuni ya phala la phwetekere,
• supuni zitatu za mafuta masamba,
• wowawasa zonona - 10 magalamu,
• supuni ya shuga
• msuzi wa masamba - 250 g.

Choyamba, kuwaza kabichi, kudula kaloti kuzungulira, ndikutikita beets pa grarse coar. Timaponyera mbatata msuzi, womwe umadulidwa m'mipiringidzo, ndikubweretsa chilichonse. Pambuyo pake, beets ndi kaloti zitha kuyikidwa mu poto. Onjezani shuga ndi phwetekere yikani maminiti pang'ono borscht isanakonzeka. Ngati mukufuna, mutha kuwonjezera kirimu wowawasa ku msuzi womalizidwa.

Ubwino ndi kuwonongeka kwa rye chinangwa kwa thupi: mawonekedwe ndi kuwunika

Zakudya zaumoyo wazakudya za tebulo 5

Zakudya zochizira No. 5 zimaperekedwa kwa anthu omwe chiwindi chake chimafuna kuchepetsa katundu. Zomwe zimasungidwa ndi tebulo lotere zimadziwika kuti sizisunga chakudya m'mimba ndipo zili ndi kuchuluka kwamafuta, mapuloteni ndi chakudya chofunikira kuti akhale athanzi.

• chiwindi mu mitundu yonse
• kutupa kwapakati pa ndulu ndi mawonekedwe ake osakhazikika, kupatula nthawi yowonjezereka,
• matenda ena osawonetsa kuperewera,
• kutupa kwa ndulu ndi kupanga miyala.

Kodi ndingadye chiyani pazakudya 5?

Zakudya za tsiku ndi tsiku zimakhudzana ndikugwiritsa ntchito zakudya zomwe zimapatsidwa mphamvu yokhala ndi zopatsa mphamvu monga mankhwala:

Osaposa 80 g mapuloteni. Mwa izi, theka la mapuloteniwa ayenera kukhala ochokera ku mbewu, ndipo theka linalo liyenera kukhala la nyama.

Osaposa 90 g mafuta. Komanso, mafuta azamasamba amayenera kukhala 30%.

Osaposa 400 g wamafuta.

Osachepera malita 1.5 amadzi, zambiri ndizotheka.

Osapitirira 2800 kcal. Kunena bwino kuchuluka kwa ma kilocalories, kuwerengera kumodzi kudzofunikira.

Osaposa 10 g mchere.

Kuti chiwindi chizigwira ntchito mokwanira, pakudya, ndizotheka kumwa mankhwala a hepatoprotective, mwachitsanzo, Essentiale forte kapena Karsila.

Zinthu zomwe zimatha kudyedwa pakudya No. 5:

Tiyi yakuda ndi ndimu kapena mkaka. Tiyi imatha kutsekemera, koma osati zochuluka. Kuphatikiza pa shuga, amaloledwa kuwonjezera xylitol ku tiyi.

Roseity mu mawonekedwe a decoction.

Ngati munthu walekerera timadziti tambiri, amathanso kuledzera, koma m'mbuyo kale ndi madzi.

Grote compote ku zipatso zouma ndi zipatso zatsopano.

Odzola ndi zipatso amamwa ndi shuga pang'ono.

Supu (chakudya chachikulu)

Supu yophika masamba ndi mbatata, zukini, dzungu, kaloti.

Zakudya zamphesa ndi buckwheat, semolina, mpunga. Mutha kuphika supu yapamwamba.

Kuvala msuzi: 10 g wowawasa kirimu kapena batala 5 g.

Supu yamkaka ndi pasitala.

Borsch pa msuzi wamafuta ochepa.

Msuzi ndi nandolo (nyemba zimafunika kuwonjezera pang'ono).

Msuzi wa barele.

Miphika yophika ndi yosenda yotsekera ndi buckwheat, oatmeal, mpunga. Mutha kuphika phala m'madzi kapena mkaka (mkaka umasungunuka 50% ndi madzi).

Mbale: casseroles, souffle, puddings. Mutha kuwonjezera tchizi tchizi ndi vermicelli ku mbale.

Pilaf yokhala ndi zipatso zouma.

Muesli omwe alibe zina zoletsedwa.

Mutha kuwonjezera chilichonse pamndandanda wololedwa kupita ku phala.

Nyama ndi nyama, nsomba

Nyama, kalulu, ng'ombe yopanda mafuta. Mbalameyo iyenera kukhala yopanda khungu: nkhuku ndi nkhuku zimaloledwa.Nyamayo imawotchera, kuwiritsa, kuphika, kudula (pokonza mabatani a nyama, mbatata zosenda, matumba, soufflé). Ngati nyamayo ndi yofewa, ndiye kuti ingaphikidwe yonse.

Pochulukirapo, mutha kudya masuzi amkaka.

Nsomba yamafuta ochepa: hake, pollock, pike perch, tuna, cod. Nsomba imatha kuphika, kuphika (kale yophika). Meatballs, dumplings ndi soufflé amatha kukonza kuchokera ku fillet ya nsomba. Nsomba ikuphatikizidwa menyu osaposa katatu mu masiku 7.

Yochepa yomwe imaloledwa kuphatikiza squid, shrimp mumenyu.

Amaloledwa kudya nsomba, koma zokhazokha.

Makulidwe ndi nkhuku ndi nyama yeniyeni yoboola. Njira yokhayo yophika dumplings ndikuphika.

Mahatchi owiritsa komanso ophika.

Yophika kapena wothira chifuwa cha nkhuku.

Mkate kuchokera ku chinangwa kapena ufa wa rye.

Mkate wowuma kuchokera ku ufa wa woyamba komanso wachiwiri.

Ma cookie: biscuit ndi osaphatikizidwa youma.

Crispbread momwe mulibe zowonjezera zowonjezera.

Zinthu zopangidwa mkaka, mkaka ndi zinthu zotengera izo.

Tchizi zofewa m'miyeso yaying'ono.

Kefir, yogati, tchizi tchizi, mkaka, mafuta pazinthu siziyenera kupitirira 2%. Kutalika kokwanira tsiku lililonse ndi 200 ml

Kuyambira kanyumba tchizi, mutha kuphika dumplings waulesi, kuphika tchizi, casseroles ndi puddings.

Feta tchizi pang'ono.

Ma yogurts omwe alibe zina zowonjezera.

Mbatata, kolifulawa ndi Beijing, dzungu, zukini, kaloti, beets. Izi zamasamba zitha kuphika ndikuphika, koma zimangodya zokha.

M'malo ochepa amaloledwa kuphatikiza masaladi osiyanasiyana mumenyu, mwachitsanzo, iceberg, chimanga, romano.

M'magawo ang'onoang'ono, mutha kudya tsabola wa belu.

Tomato pama voliyumu yaying'ono. Ngati matendawa ali pachimake, ndiye kuti amawachotsa pamenyu.

Nthaka kapena nyemba zobiriwira zobiriwira.

Broccoli yophika kapena yosenda ndi udzu winawake.

Maapulo otsekemera. Mutha kuwadya osaphika, ophika, akupera.

Banana, koma osapitirira 1 pc. patsiku.

Ma compotes a zipatso zouma ndi zipatso.

Mousse ndi odzola ndi shuga wogwirizira.

M'miyeso yaying'ono, ma grenade amatha kuphatikizidwa mumenyu. Ndi zoletsedwa kudya makangaza mwa odwala ndi hemochromatosis.

Magawo awiri a mavwende patsiku.

Vwende yowuma ndi papaya, ma apricots owuma. Zipatso izi zimawonjezeredwa ku saladi zazing'ono. M'mawonekedwe awo oyera, saloledwa kudya.

Zipatso puree, zomwe zimaloledwa pa tebulo nambala 5.

Osaposa 30 g wa batala patsiku.

Mafuta oyeretsa masamba (osapitirira 15 g patsiku). Mafuta amagwiritsidwa ntchito ngati chovala cha saladi.

Pazocheperako, mumatha kudya mafuta a azitona.

Kuyambira mazira mutha kuphika maeleeleta, kuwira. Simungadye mazira oposa zinziri awiri patsiku ndipo osapitilira theka la yolk ya nkhuku.

Masaladi amasamba okhala ndi masamba ovala mafuta.

Caviar kuchokera ku zukini.

Akhathamiritsa pang'ono mchere.

Jellied nsomba atatha kuphika koyambirira.

Nyama yophika mu saladi zam'madzi.

Vinaigrette ndi masamba owonjezera.

Sauerkraut, yomwe imatsukidwa kale mchere.

Nyengo ndi msuzi

Kukongoletsa kwa zipatso ndi kuwonjezera kwa ufa. Saziwazira pasadakhale.

Mkaka, masamba ndi msuzi wowawasa wowawasa.

Osaposa 10 g mchere patsiku.

Katsabola ndi parsley.

Vanillin ndi sinamoni.

Pazocheperako, msuzi wa soya ungathe kuwonjezeredwa ndi mbale.

Yophika ndi kuphika zipatso ndi zipatso. Mkhalidwe waukulu: sayenera kukhala acidic.

Kuphatikiza zipatso zouma, zipatso zouma zatsopano, koma zazing'ono.

Odzola, odzola, mousse.

Maswiti omwe alibe cocoa ndi chokoleti.

Kupanikizana, komwe kumawonjezeredwa tiyi kapena kupanga juwisi kuchokera pamenepo. Kupanikizana sikuyenera kukhala kokoma kwambiri kapena wowawasa kwambiri.

Shuga amatha kudyedwa pang'ono.

Zowoneka ndi mbatata, kabichi kapena zipatso. The mtanda amakonzedwa pamadzi ndi ufa, pang'ono mchere.

Mmodzi gingerbread patsiku. Zogulitsa za chokoleti ndizoletsedwa.

Chisangalalo cha Turkey ndi nougat, momwe mulibe mtedza.

Ma Caramels ndi ofewa, opanda mbewu, sesame ndi mtedza.

Thonje chofufumitsa, koma osapitirira chimodzi pa tsiku.

Soseji za nkhuku

Chakudya cha "tebulo lachisanu" sichimangokhala maphunziro oyamba okha, mumathanso kuphika bwino maphunziro achiwiri. Pali zinthu zambiri zomwe anthu amazigulira m'masitolo, koma salimbikitsidwa zakudya, monga masoseji. Amakhala ndi mafuta anyama komanso zinthu zina zosasangalatsa zomwe zingasokoneze moyo ngati pali zovuta ndi chiwindi.

Kuti mupange masoseji okoma ngati amenewa, muyenera kutenga fillet ya nkhuku, yomwe imaphwanyidwa nyama yoboola. Timaswa mazira. Gwiritsani ntchito mapuloteni okha., pankhani ya zinziri timaziwonjezera kwathunthu ndipo sitichotsa chilichonse. Onjezani zonunkhira monga nutmeg, oregano, semolina, acafetid. Semolina akhoza kutukuka. Zida zonse tsopano zalumikizidwa. Pukuta msuzi mu pulasitiki wokutira ndikuphika kwa mphindi 40.

Zomwe sizingadyedwe pa zakudya nambala 5?

Zakumwa zonse ndi mpweya, zakumwa zozizira.

Mowa uliwonse, ngakhale pang'ono.

Tiyi yobiriwira, udzu wokhala ndi masamba, masamba a stevia.

Madzi opanikizika posachedwa, timadziti topanga mafakitale.

Msuzi Wophika

Nyemba supu.

Pochulukitsa, mutha kudya phala la barele, chimanga, barele.

Pasitala yokhala ndi misuzi yamafuta aliwonse.

Pasitala ndi kuwonjezera kwa zinthu kuchokera mndandanda oletsedwa.

Pasitala yokhala ndi zokometsera za phwetekere.

Nsomba, nyama, nyama

Lilime, chiwindi, impso.

Nyama ndi nsomba zaamphaka.

Nyama zonse ndi mafuta ophikira.

Nsomba zosuta komanso mchere.

Nsomba zamafuta: trout, salmon, catfish, sturgeon, carp, etc.

Caviar wakuda ndi wofiira.

Zopangidwa kuchokera puff ndi pastry.

Donuts yokazinga mu mafuta.

Ogulitsa mabulosi.

Zinthu monga mkaka ndi mkaka

Zopangira mafuta amkaka kwambiri.

Kirimu, mkaka wowira wowotchera, tchizi tchizi, mkaka, mafuta omwe amaposa 6.

Bowa aliyense, chimanga, sipinachi, rhubarb, sorelo, radish, radish, biringanya, katsitsumzukwa.

Garlic, chives.

Tsabola wokoma pambuyo pa kutentha.

Zaamphaka zamasamba, kuphatikiza nandolo wobiriwira.

Zonenepa, wowawasa, wokometsera mchere ndi zitsamba, kuphatikizapo chicory, sipinachi, parsley, arugula, frieze ndi ena. Ngakhale izi zitha kugwiritsidwa ntchito ngati zokongoletsera za saladi, kapena kuwonjezera kununkhira kwa mbale. Koma kuchuluka kwawo kuyenera kukhala kochepa.

Rab kabichi. Pambuyo pakuthira kutentha, kabichi imatha kudyedwa, koma ochepa.

Mwanthawi yobiriwira, pafupifupi zipatso zonse ndi zipatso, ngakhale zokoma, ndizoletsedwa. Simungadye nkhuyu, rasipiberi, lingonberry, mphesa, cranberries, malalanje, kiwi, masiku, ma tangerines, mapeyala, mavwende, ma Persimmons, nthanga za maungu, ndi zina zambiri.

Mafuta osasankhidwa.

Ng'ombe, mwanawankhosa ndi anyama.

Mafuta onse ophikira.

Soseji ndi mafuta osuta.

Zakudya zamafuta ambiri komanso zonunkhira.

Maolivi ndi maolivi.

Zinthu zonse zomwe zapita posungira.

Msuzi ndi zokometsera

Ketchup ndi mayonesi.

Maswiti onse okhala ndi chokoleti.

Confectionery ndi zonona.

Mabara a Muesli.

Maswiti okhala ndi nthangala za sesame.

Makhalidwe wamba

Zakudya 5 zimaphatikizapo kuchuluka kwa mapuloteni, zakudya zopatsa mphamvu zomanga thupi zofunika kuti mukhale ndi thanzi labwino komanso zimachepetsa kuchuluka kwa mafuta achilengedwe, zomwe zimasokoneza magwiridwe antchito a chiwindi ndi mapangidwe a bile. Zakudya za tebulo No. 5 zimaphatikizapo mbale zomwe zimakhala ndi fiber (masamba ochokera masamba) komanso pectin. Odwala amalangizidwa kuti amwe madzi ambiri.

Thanzi limapereka zakudya zatsiku ndi tsiku monga izi:

1. Osaposa 400 magalamu a chakudya, 80% yawo ndi shuga wokhazikika.
2. Mpaka 90 gramu yamafuta (30% omwe ali masamba).
3. Palibe zopitilira 90 magalamu a chakudya chama protein (60% mwaiwo ndi mapuloteni amanyama).
4. Mpaka 2 malita amadzi.
5. Kufikira magalamu 10 a tebulo kapena mchere wamchere.
6. Chiwerengero cha zopatsa mphamvu tsiku ndi tsiku ndi 2500 kcal.

Zodzikongoletsera ndi msuzi kuchokera ku nyama, zakudya zomwe zimawonjezera cholesterol ndikulemera ndi mankhwala a nayitrogeni, mafuta ofunikira ndi oxalic acid, komanso zinthu zokazinga ndi mafuta ophatikizidwa ndi oxidized zimayikidwa padera kuchokera kuzakudya.

Kutalika kwa kugwiritsa ntchito kwa mndandanda wa tebulo kumatsimikiziridwa ndi dokotala wopezeka, kutengera njira ya matendawa komanso kuthamanga kwake.

Kusiyana pakati pa chakudya patebulo 5

Odwala nthawi zambiri amakonda kudziwa chakudya kuti chikhale chilango chifukwa cha kusasamala kwawo komanso kupewa kuwaletsa. Komabe, uwu ndi mtundu wokhotakhota. Kukhala ndi zakudya zoyenera, mutha kumanganso thupi ndikusintha mosavuta kukhala ndi zakudya zabwino. Kudya kwa tebulo lachisanu kunapangidwa pofuna kuchiza matenda a ziwalo zamkati. Nthawi zambiri, banja lonse limapita kwa iwo, kufuna kuthandiza wodwala.

Zakudya za tebulo la 5, zomwe ndizotheka, zomwe sizingatheke - izi sizongolimbikitsa kapena malire. Uku ndikusintha kuchoka ku chakudya wamba kupita kusamala chakudya. Kuyambira nthawi, dongosolo lino silili ndi malire. Odwala amazolowera izi mosavuta ndipo amatha kumamatira mpaka zaka ziwiri. Uwu ndiye mwayi wawukulu wazakudya ndi kusiyana kwake ndi zoletso zina.

Kupititsa patsogolo zakudya zamagulu azakudya zimatha kupereka chikhululukiro cha kutupa ndikuchepetsa katundu pazinthu zofooka kuchokera ku mankhwala osokoneza bongo. Akatswiri akutsimikizira kuti odwala omwe amatsatira regimeniyi mpaka zaka ziwiri ali ndi kupita patsogolo koonekeratu pankhani yochira.

Lachisanu Lachisanu Maphikidwe»Nthawi zambiri amagwiritsidwa ntchito kunja kwa zamankhwala. Amagwiritsidwa ntchito pazakudya za ana, m'masukulu ophunzitsa komanso a sanatorium. Komanso, nthawi zambiri amayiwo amawaphikira kunyumba, osawaganizira phindu lamatsenga. Izi ndizabwino kwa iwo omwe ali ndi vuto lothandizira kugaya chakudya, mwachitsanzo, amakhala ndi vuto la chikhodzodzo. Wolemba za zakudya zamagulu azakudya ndi zakudya za zakudya za M.I. Pevzner.

Kodi Gawo Lachisanu likuwonetsedwa kwa ndani?

Zakudya 5 tebulo, zomwe mungadye ndi zomwe simungathe, tidzamvetsetsa, zimawonetsedwa ngati matenda wamba ammimba komanso dongosolo la hepatobiliary. Palibe matumbo pathologies, chakudyachi chimatha kukhala mankhwala ambiri. Palinso "tebulo la 5A", lomwe limapangidwira odwala omwe achulukitsa kwa chiwindi ndi chifuwa chachikulu cha pancreatitis. Zisonyezo za kudya nthawi zambiri motere:

• Cholecystitis kapena kutukusira kwa ndulu.
• Hepatitis, komwe ndi kutupa kwam chiwindi.
• Biliary dyskinesia ndi vuto la chotupa cha bile.
• Cirrhosis ya chiwindi, momwe maselo athanzi amafa pang'onopang'ono ndipo amasinthidwa ndi minofu yolumikizana.
• Matenda a Gallstone kapena kuwerengetsa cholecystitis.

Malamulo oyambira

Tebulo nambala 5, lomwe ndi lotheka, lomwe silikhala m'ndandanda yake, zachokera pa mfundo zoyambira, zomwe zimatsata zotsatirazi:

• Malita 1.5-2 amadzi akuyenera kumamwetsa patsiku.
• Mlingo wa kumwa kwa mchere wa tebulo patsiku ndi 6-10 magalamu. Ngati tikulankhula za kuchuluka kwa kapamba, ndiye kuti sipayenera kukhala mchere uliwonse m'zakudya, ndiye kuti zimayambitsidwa mu chakudya pang'onopang'ono.
• Kuchuluka kwa chakudya cham'madzi ndi 300-350 magalamu. Mwa izi, zosavuta, zophatikizira msanga siziyenera kupitirira 40 magalamu.
• Kuchuluka kwa mafuta ndi 70-75 magalamu. Mwa izi, magalamu 25 ndi ochokera kumbewu.
• Mapuloteni - 90 magalamu patsiku, theka - la nyama, theka, masamba.

Mtengo wamagetsi wazakudya zamasiku onse uzikhala 2100-2500 kcal. Ndikofunikira kudya pafupipafupi komanso pang'ono - - 5-6 pa tsiku.

Zakudya za tebulo 5, zomwe sizingatchulidwe pansipa, zakudya zokazinga, zakudya zamafuta osakanikirana, zakudya zomwe zimakhala ndi mafuta ambiri a cholesterol ndi purines siziyikidwa konse. Izi zimakuthandizani kuti muchepetse nkhawa pazakudya zam'mimba.

Zogulitsa siziyenera kukazinga. Zimaphikidwa mumphika wowerengeka kapena wowirikiza, wowiritsa kapena wophika. Nyama, makamaka sinewy, komanso masamba omwe amakhala ndi zokutira zamafuta oyenera, ayenera kuzikiririka.

Kutentha kwa chakudya ndikofunikanso. Simungathe kudya zakudya zozizira kwambiri kapena zotentha kwambiri, chifukwa zimakwiyitsa mucous membrane wam'mimba. Kutentha kwambiri kwa chakudya kumakhala kwamadigiri 20-60. Akufuna kudya maola 2,5 ndi atatu aliwonse m'magawo ang'onoang'ono. Chifukwa chake thirakiti la m'mimba limatha kugaya mosavuta zinthu zomwe zalandilidwa.

Zololedwa zakudya 5 tebulo

Pansipa pali mndandanda wazinthu za mndandanda wachakudya cha tebulo chachisanu, pamaziko omwe mumatha kupanga zakudya ndikudya nthawi zonse. Komanso zindikirani kuti zomwe zingatheke ndi kudya kwa tebulo la 5 zitha kusinthidwa ndi dokotala.

Zachidziwikire, mndandanda wazinthu zomwe zili ndi tebulo lazakudya 5 zitha kusinthidwa payekha kutengera zovuta zomwe zilipo komanso momwe wodwalayo alili.

Ndi zinthu ziti zoletsedwa?

Gome la zakudya zoletsedwa patebulo 5 limapereka kuti mudzidziwe nokha zomwe siziyenera kudyedwa motere. Ndikofunikira osanyalanyaza Malangizo awa.

Matebulo amafotokozera mwatsatanetsatane chilichonse chomwe chimatha kudya ndi magome asanu, ndipo sichingakhale, chifukwa chake ndizosavuta kuyendamo. M'malo mwake, zonse ndizosavuta. Mokulira, ziletso zimatsika zamafuta ndi yokazinga, ndipo maziko azakudya ayenera kukhala ndi mapuloteni otsika mafuta, chimanga, ndiwo zamasamba zomwe zakhala zikuthandizidwa ndi kutentha.

Zokhudza menyu, ndiye kuti zimasankhidwa aliyense payekhapayekha. Zakudya zoterezi zimapangitsa kuti zitheke kukwaniritsa zosowa za thupi mokhudzana ndi mphamvu zamagetsi, komanso pokhudzana ndi zinthu zofunikira pazamoyo. Kugwirizana nawo kumakupatsani mwayi wothana ndi mavuto am'mimba, ndikuchotsa zolemera kwambiri, zomwe zimachoka pang'onopang'ono, koma modalirika, popanda thanzi. Zachidziwikire, chifukwa chazothandiza pazakudya 5, zomwe ndizotheka komanso zosatheka zomwe zimaperekedwa patebulo, simungathe kudzipatsa nokha. Zisankho zotere zimapangidwa ndi katswiri.

Nyama / nsomba / Zakudya zam'madzi:

Ng ombe yokhala ndi mafuta ochepa, nyama yamwana wambiri, kalulu, nkhuku, nkhuku (mbalame yonse yopanda khungu). Yophika kapena yophika, yosenda kapena yosenda (zodulidwa, soufflé, mbatata yosenda, mavu, nyama yang'ombe, chidutswa cha nyama yofewa), masikono a kabichi, masoseji amkaka (ochepa kwambiri), nsomba zamafuta ochepa (pike perch, cod, hake, pollock, tuna), oyster watsopano, shrimp, squid, mussels - ochepa, mchere wowonda pang'ono, nsomba - wocheperako wamafuta komanso ngati chakudya, osakhala chakudya chachikulu, amasowa ndi nkhumba kapena nkhuku (mtanda, nyama yopendekera, madzi, mchere) - ochepa mafuta ndipo moyenera (!) - osati yokongoletsedwa.

Chakudya chamasana chabwino - kabichi yoyenda ndi nyama yokhala ndi mafuta ochepa

Yopaka ndi theka-viscous kuchokera ku buckwheat, oat, semolina, komanso mpunga, yophika m'madzi kapena pakati ndi mkaka, mbewu zosiyanasiyana - soufflé, casseroles, puddings odulidwa pakati ndi tchizi tchizi, casseroles wopangidwa ndi vermicelli, tchizi kanyumba, pilaf wokhala ndi zipatso zouma, granola (wopanda oletsedwa muzakudya zowonjezera), oatmeal (palibe zowonjezera).

Zomata, rye, tirigu kuchokera ku ufa wa 1 komanso 2nd darasa owuma kapena zinthu zophika dzulo, otayika, mabisiketi owuma, makeke omaliza, zinthu zosaphika zophika ndi nyama yophika ndi nsomba, tchizi tchizi, maapulo owuma.

Tebulo mndandanda wa manambala 5 a sabata

Zakudya zomwe zaperekedwa ndizosiyana chifukwa zimapangidwa ndi akatswiri, chifukwa chake ndizoyenera momwe mungathere. Thupi lidzalandila mavitamini ndi michere yonse yomwe amafunikira, koma popanda katundu pazinthu zodwala.

Muyenera kudya m'magawo ang'onoang'ono, msuzi amaphika bwino. Ngati nyama yolimba imagwiritsidwa ntchito kuphika, ndiye kuti iyenera kudula pang'ono.

Zakudya siziyenera kutentha kwambiri kapena kuzizira kwambiri; Madzulo, musanagone usiku, mutha kumwa kapu ya kefir 1%, kapena msuzi wa rose. Mitengo yamafuta azitsamba ndi madzi amchere ochiritsa amaloledwa.

Chakudya choyambirira

Chakudya chachikulu

Chakudya chomaliza

Oatmeal phala yokhala ndi zipatso zouma, tiyi wakuda.

Msuzi wophika masamba, nkhuku yophika ndi uvuni, zipatso zouma zonse.

Msuzi wa rosehip, ma cookie.

Mbatata zosenda, chidutswa chansomba chosenda, chothira, tiyi.

Mafuta othira ndi phwetekere, tiyi wopanda mafuta.

Chokhazikika kabichi masamba borsch, kissel.

Applesauce, makeke a oatmeal.

Buckwheat ndi ng'ombe, rosehip msuzi.

Mpunga casserole, tiyi.

Msuzi wa Buckwheat masamba, masamba abwinoko, compote.

Saladi wamasamba.

Pilaf ndi nyama, kefir.

Dzira lowiritsa, chipatso cha tiyi, tiyi wa zitsamba.

Nyama yophika thukuta, phika puree, sauerkraut, msuzi wa pichesi.

Keke yofukiza yofinya, kefir yamafuta ochepa.

Buckwheat ndi batala, mkate ndi batala ndi tchizi, odzola.

Msuzi wa Zakudya Zamkaka, tiyi wamkaka.

Msuzi wa mbatata, nsomba yophika, zakudya.

Kaloti ndi maapulo mu saladi.

Mbatata yosenda ndi nyama, kefir.

Tchizi chamafuta ochepa wopanda kirimu wowawasa, dzira lowiritsa, compote,

Msuzi wamasamba ndi Zakudyazi, cutlets zothira, msuzi wa rosehip.

Madzi a zipatso ndi ma cookie.

Phala la mpunga ndi mkaka ndi batala, buledi ndi batala, kagawo ka tchizi.

Zopanda pake mwaulesi ndi kirimu wowawasa, tiyi.

Msuzi wamasamba, Zakudyazi ndi nyama, zakudya.

Semolina phala mkaka, tiyi wa zitsamba.

Maphikidwe osangalatsa

Maphikidwe a tebulo lachisanu angagwiritsidwe ntchito osati kokha kwa anthu omwe ali ndi matenda a chiwindi kapena chikhodzodzo, komanso kwa iwo omwe akufuna kusiyanitsa menyu awo ndi chakudya chokoma komanso chopatsa thanzi. Pali njira zambiri zosangalatsa zophikira chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, kotero ngakhale panthawi yazakudya mutha kudya chokoma komanso chosiyanasiyana.

Msuzi wa Zucchini Zucchini

Kuti mupange msuzi, muyenera kugula zinthu zotsatirazi:

Mbatata - 0,3 kg.

Mafuta opangira masamba - 3 tbsp. l

Lita imodzi yamadzi ndi msuzi wa karoti.

Zukini ndi kaloti zimasenda, kudula m'magawo ang'onoang'ono ndikuyika mumafuta a masamba. Mbatata imadulidwa mu cubes ndikuwiphika, kaloti ndi zukini zimawonjezeredwa kwa izo, mchere ndikubwera kwa chithupsa. Musanatumikire, tsanulira msuzi wa karoti mu msuzi.

Chotengera Chosakaniza Masamba

Kuti mukonze mbale yanu muyenera kugula zinthu zotsatirazi:

Msuzi wamasamba - 0,3 l.

Mbatata - 2 tubers.

Mafuta opangira masamba - 2 tbsp. l

Mbatata ndi zukini zimadulidwa mu ma cubes, kaloti amapaka grated ndi stewed. Phwetekere imaphatikizidwanso kuti ikhale yosalala. Msuzi amabweretsedwa ndi chithupsa, ndiwo zamasamba zowiritsa mkati mwake mpaka kuphika kwathunthu. Pamapeto kuphika, puree ya phwetekere kuchokera ku phwetekere imodzi yatsopano ndi mafuta a masamba amathiridwa mu msuzi. Wiritsani kwa mphindi zina 5.

Pokonzekera mbaleyi muyenera kutsatira zotsatirazi:

Kabichi watsopano - 70 g.

Mbatata - 3 ma PC.

Tomato puree kuchokera phwetekere imodzi yaying'ono

Mafuta opangira masamba - 3 tbsp. l

Msuzi wamasamba - 0,25 l.

Beets ndi grated, masamba ena onse amadulidwa kukhala n'kupanga. Beets imakhala ndi kaloti ndikuwonjezera msuzi, womwe uli kale ndi mbatata ndi kabichi. Pamapeto kuphika, phwetekere puree ndi shuga zimayambitsidwa mu borsch. Pakupita mphindi zochepa, msuziwu umazimitsidwa ndipo umaloledwa kuti utuluke. Musanatumikire, onjezerani kirimu wowawasa ku mbale.

Steam omelet

Popeza mazira okazinga saloledwa kudya panthawi yachakudya 5, amatha kukonzekera mwanjira ina. Njira yabwino yothetsera vuto ndi kuthira kwa mafuta. M'masiku ochepa atatha opaleshoni, mutha kudya mapuloteni a dzira lokha kapena mazira a zinziri. Nthawi yakukonzanso koyambirira ikatha, mudzatha kudya 1 yolk patsiku.

Kuti muziphika mafuta omwera, muyenera kupatulira yolk ndi mapuloteni ndikumenya komaliza. Kenako mchere ndi mkaka zimayambitsidwa mapuloteni. Zotsatira zosakanikirana zimayikidwa mu boiler iwiri kwa mphindi 20. Musanatumikire, mutha kukongoletsa mbale ndi zitsamba.

Kabichi wokometsedwa ndi nyama ndi mpunga

Kabichi wokometsedwa ndi mbale yomwe imaloledwa kudyedwa panthawi ya chakudya 5 tebulo, koma muyenera kuwaphika molondola.

Zogulitsa zotsatirazi zidzafunikira:

Nyama yamafuta ochepa - 100 g.

Masamba a kabichi - 130 g.

Kirimu wowawasa - 2 tbsp. l

Mafuta opangira masamba - 2 tbsp. l

Nyama yokhotakhota mu chopukusira nyama, masamba a kabichi amawiritsa. Mpunga umathiridwa ndi madzi otentha ndikuumirira kwa mphindi 20, pambuyo pake madziwo amathiridwa. Nyamayo imaphatikizidwa ndi mpunga, mafuta a masamba ndi zitsamba. Nyama yoboola yomwe imapangidwa imayala masamba a kabichi ndikukulungika, ndikupatsa ma envulopu. Fotokozerani masamba mu kolifulawa, dzazani ndi madzi ndi mphodza mpaka wachifundo.

Casserole wokhala ndi Zakudyazi ndi nyama

Izi zotsatirazi zofunikira pophika:

Mapuloteni a dzira limodzi la nkhuku.

Batala - 10 g.

Wiritsani Zakudyazi, kuphika nyama ndi kudula ang'onoang'ono. Onjezani mafuta a masamba kumthumba, sakanizani ndi nyama yoboola, kenako muwonjezere Zakudyazi. Casserole ndiwowoneka.

Curd Pudding

Kuti tikonze mchere wotsekemera, mufunika zinthu zotsatirazi:

Batala - 5 g.

Semolina - 10 g.

Mapuloteni a dzira limodzi.

Shuga - supuni ziwiri.

Kabati ka curd, kenako kumenya ndi blender. Lowetsani mapuloteni ndi shuga mu curd misa, ndikuyika mbale yophika. Mbaleyo amaiphika mu uvuni kapena kuphika mumadzi osamba.

Casserole ndi mpunga

Malonda otsatirawa adzafunika kuti mukonzekere:

Mkaka - 2 makapu.

Mkaka umasakanikirana ndi madzi mulingo wofanana ndipo mpunga umawiritsa mu madzi. Pogaya kanyumba tchizi, kumenya mazira ndi shuga, kudula maapulo kukhala ma cubes.

Lumikizani zida zonse ndi wina ndi mnzake, kokerani ndikuyika mu mbale yophika. Dzira limodzi limasakanizidwa ndi kirimu wowawasa ndikumatsanulira casserole pamwamba pake. Mtsuko umayikidwa mu uvuni kwa mphindi 20 (kutentha - 200 ° C).

Berry odzola

Chakumwa cha zipatso chimayenera kuledzera mofatsa. Kuti mukonzekere, muyenera zipatso zingapo: yamatcheri, rasipiberi, sitiroberi, mabulosi am'madzi, ndi zina, tengani 2 tbsp. l wowuma, 4 tbsp. l shuga.

Zipatso zimatsukidwa bwino musanaphike, chotsani mbewu kwa iwo, kuthira madzi ndikubweretsa. Ndiye wowuma-wothira kale amawonjezeredwa pamankhwala odzola ndi kuwiritsa mpaka chakumwa chitakhala chotsika.

Msuzi mbatata yosenda ndi kolifulawa, croutons ndi mpunga

Kupanga msuzi wosenda bwino, muyenera kuwira kolifulawa ndi mbatata, kuzidutsa ndi sume, mutatha kupatula ma inflorescence ang'onoang'ono ndi kabichi.

Mpunga umaphikidwa kwa pafupifupi ola limodzi, pambuyo pake pansi ndi kuphatikizidwa ndi mbatata yosenda ndi kabichi. Thirani msuzi ndi msuzi Woyera, onjezerani batala, croutons kwa iye ndikukongoletsa ndi kabichi inflorescence. Nthawi yovuta yamatenda itadutsa, masamba samatha kupera, koma kudula bwino.

Msuzi wa kabichi

Pokonzekera msuzi wa kabichi muyenera kudula bwino mbatata, kaloti, muzu wa parsley, anyezi. Zamasamba onse kupatula mbatata amazipaka m'madzi ndi mafuta ochepa.

Madzi amawiritsa okha payokha, mbatata ndi masamba osakanizirana amadzilowetsamo, owiritsa kwa kotala la ola. Suzi kabichi imawonjezedwa mphindi 5 kumapeto kuphika kusanachitike. Pamodzi ndi iye anaika tomato popanda peel. Msuziwo umathiridwa mchere ndikuwubweretsa. Musanayambe kutumikira, mutha kuyika mu mbale zidutswa zochepa za nyama yophika yophika.

Kuyera kwamtambo ndi masamba

Wiritsani mbatata mpaka theka kuphika, zukini, kaloti ndi anyezi kudula. Fesani masamba onse m'mbale yophika ndikuwonjezera nandolo zobiriwira kwa iwo. Putass imaphikidwa pamwamba pamasamba. Kuphika mu uvuni mpaka kutumphuka kuwonekera pa nsomba.

Zisonyezero zogwiritsidwa ntchito:

Pachimake chachikulu cholecystitis kapena kuchulukitsa kwa matenda aakulu.

Pachimake chachikulu hepatitis kapena kuchulukitsa kwa matenda aakulu.

Kuchulukitsa kwa matenda a ndulu.

Khalidwe la chakudya. Zakudya zake ndizoyenera. Zimaphatikizapo kuchepetsa mafuta pang'ono, kumachepetsa mchere. Muyenera kutaya zinthu zomwe zimakwiya kapena zimakwiya ndi makina am'mimba.

Patebulo sipayenera kukhala mbale zomwe zingalimbikitse kapangidwe ka mpweya m'matumbo, kapena zithandizira kupatukana kwa bile ndikupanga madzi a m'mimba. Pakudya, muyenera kusiya zakudya zomwe zimadzaza chiwindi. Chifukwa chake, zinthu zomwe zimakhala ndi ma organic acids, zinthu zina zowonjezera, mafuta ofunika kwambiri, cholesterol, purines amawonedwa ngati "oyipa". Zakudya zophika, komanso zakudya zomwe mafuta sizomwe zimagawika konse, ndizoletsedwa.

Njira zophikira zimatsikira kuphika kapena kuwaza. Nthawi zina mutha kuphatikiza mbale zophika pamenyu, koma siziyenera kukhala ndi kutumphuka kolimba.

Zogulitsa ziyenera kupukutidwa, kapena kudulidwa bwino. Mbale zimaphikidwa mosamala. Muyenera kudya osachepera 5 pa tsiku, kudya zakudya zazing'ono.

Kupanga kwamankhwala ndi phindu lamphamvu. Kuchuluka kwa mafuta, mapuloteni ndi zakudya zamafuta omwe amalimbikitsidwa kuti adyedwe pakudya 5A:

Zakudya zomanga thupi - zosaposa 350 g.

Mapuloteni - osaposa 90 g.

Mafuta - osapitirira 80 g (ngati dyspepsia ili ndi chizindikiro chotchulidwa, ndiye kuti mafuta amachepetsa 5 g patsiku).

Chiwerengero chovomerezeka cha makilogalamu patsiku ndi 2500 kcal.

Mphamvu yamphamvu

Gome 5 ikufunika kutsatira malangizo angapo:

1. Muziphika zakudya zisanu patsiku, zomwe zimapangidwanso komanso nthawi yomweyo mbale zazing'ono.
2. Idyani pafupipafupi (maola awiri kapena atatu).
3. Kudya zakudya zotentha.
4. Kuperewera kwa nyama yokazinga pamenyu.
5. Zogulitsa zomwe zimakhala ndi mitsempha ndi fiber coara ziyenera kuphwanyidwa kapena kupukutidwa.

Kuphika

Zakudya ziyenera kudyedwa kokha mwa kutentha;

Chakudyacho chimaloleza kudya, kudya, kuwotcha, kuphika kapena kuwiritsa. Mafuta ndi masamba sizimaphikidwa mukaphika. Ndikulimbikitsidwa kupera chakudya chilichonse, koma chofunikira ndichofunikira nyama, masamba, komanso zakudya zamafuta ambiri.

Analimbikitsa

1. Kuyambira masamba: kabichi wofiira, beets, nkhaka ndi tomato m'njira iliyonse, mbatata, karoti yaiwisi ndi yophika.
2. Mitundu ya mbewu monga chimanga: buckwheat ndi oatmeal ndizothandiza.
3. Zipatso kapena zipatso zina: mutha kuthira nthochi, nthangala zosapsa, zipatso zingapo zouma.
4. Supu: pa msuzi wamasamba, mkaka wokhala ndi oatmeal, zipatso kapena zipatso (zitha kuphatikizidwa ndi pasitala yaying'ono) zimaloledwa, masamba borscht, msuzi wa beetroot ndi msuzi wa kabichi, pakukonzekera komwe simungathe kudutsa mizu kapena ufa musanayike.
5. Nyama: nkhumba yodulidwa kuchokera kumagulu amafuta, komanso ng'ombe yochotsedwa m'mitsempha ndi fascia. Mutha kuphika nkhuku, nkhuku ndi kalulu popanda khungu. Zakudya zazikulu ndi pilaf, masikono a kabichi, mbale zochokera kuphika nyama yophika. Pochulukitsa, mutha kudya masuti apamwamba kwambiri amkaka.
6. Nsomba: yophika kapena yopatsidwa mafuta ochokera ku mitundu yamafuta ochepa. Amphaka, nsomba zam'madzi, hake, shirimpu, nsomba za pike zimaloledwa.
7. Zinthu zamkaka: yogati, kanyumba tchizi ndi tchizi yokhala ndi mafuta ochepa, mkaka kapena kefir.
8. Zinthu zophika buledi zaphikidwa tsiku lisanafike.
9. Maswiti: marmalade ndi marshmallow pang'ono, mutha kuphatikiza caramel, jamu, uchi uchi.
10. Kuchokera pamankhwala, mungathe kuwonjezera mararini wofewa, mafuta amaloledwa masamba kapena zonona pang'ono.
11. Zamasamba: zosiyanasiyana.
12. Zonunkhira: katsabola, akhoza kuphatikizidwa ndi sinamoni wa zakudya ndi parsley, vanillin.

Kupatula

1. Kuyambira masamba: kabichi yoyera, anyezi wobiriwira, radara, adyo, parsley, radish, masamba a marinade, bowa.
2. Zinthu zophika buledi: buledi wofunda watsopano, makeke, komanso kuwotchera ndi kuphika mkate.
3. Mbale: barele wa ngale, chimanga, zipatso za barele ndi nyemba.
4. Msuzi ndi nyama, komanso bowa, nsomba, nkhuku ndi okroshka.
5. Nyama, zinthu zamkaka ndi nsomba (zonse zopangidwa ndi mitundu yamafuta).
6. Zonunkhira: mpiru, horseradish, tsabola aliyense.
7. Zakudya zazing'ono: zonse zamzitini, nyama zosuta, sturgeon caviar.
8. Maswiti: ayisikilimu, chokoleti, kirimu batala.

Mukasintha kuchokera ku chakudya cha No. 4 (zochizira zakudya zamatumbo amtumbo), tebulo la 5a limalimbikitsa. Chakudya choterocho ndichakakamizo chamadwala a gallstone, hepatitis ndi cholecystitis, matenda amchiwindi komanso zotupa za thupi.

Mkaka wowawasa / mkaka:

Kirimu wowawasa ndi tchizi (osati zonunkhira kwambiri komanso zochepa), osapitilira 2% mafuta kefir, yogati ndi mafuta olimba kapena otsika-kanyumba tchizi, mkaka - 200 g Mukhozanso kupotera mbale, souffles ndi casseroles, dumplings aulesi ndi tchizi, yogurt, zikondwerero.

Masamba otsekemera, ophika ndi kuwotchera munjira yoyenga: mbatata, kolifulawa, kaloti, zukini, dzungu, beets, nandolo zobiriwira, kabichi yaku China, saladi (romaine, chimanga, iceberg ndi saladi zina zosaloledwa kulawa) zochuluka, tsabola wa belu, seaweed, nkhaka, phwetekere (pang'ono kwambiri, ndi exacerbation - ndikofunikira kupatula).

Ma cutlets a nkhuku otenthedwa ndi mbatata yosenda bwino amakhala mumaphikidwe azakudya "Tebulo Na 5

Maapulo ofunda, osachepera acidic (osaphika osaphika kapena ophika), nthochi imodzi patsiku, zosenda bwino kuchokera ku zipatso zatsopano ndi zouma, ma jisi ndi zotsekemera, mapulosi, masamba 2 ang'ono.

Momwe amapangira mapuloteni - mpaka mapuloteni awiri patsiku, ma yolks osaposa ½ m'mbale,

Batala (mpaka 30 g), mafuta oyeretsa masamba (mpaka 10-15 g), owonjezeredwa ndi mbale.

Msuzi ndi zokometsera:

Msuzi wofatsa, msuzi wa mkaka ndi kirimu wowawasa, zipatso zamkati.Mchere pazakudya 5 ndi wochepa - zosaposa 10 magalamu patsiku (!), Msuzi wa Soy.

M'malo ochepa kwambiri a marshmallows, marmalade ndi maswiti opanda cocoa ndi chokoleti, kupanikizana (osakhala acidic komanso osakoma kwambiri komanso bwino kusungunuka tiyi kapena madzi otentha), pastille, uchi, shuga pang'ono.

Noodle ndi nyama casserole

Timakonzekera izi:

• ng'ombe - 80 magalamu,
• Zakudyazi - 80 magalamu,
• dzira limodzi loyera
• batala - 10 g.

Wiritsani nyama, kenako ndi kuziziritsa ndikukupera. Timachitanso chimodzimodzi ndi Zakudyazi. Pogaya dzira ndi batala ndikuwonjezera ku minced nyama. Tsopano timaphatikizira zosakaniza ndi Zakudyazi ndikugwiritsa ntchito nthunzi kuphika mpaka titaphika kwathunthu.

Chofunika cha zakudya zapadera

Zisonyezero za chakudya nambala 5:

1. Kuchulukitsa cholecystitis, kapena gawo la kuchira.
2. Hepatitis wodwala komanso pachimake, pa gawo la kuchira mwachangu ndi chikhululukiro.
3. Njira yopangira mkhalidwe wa cholelithiasis.

Zakudya izi Amapangidwa kuti azikwaniritsa zosowa zathupi, zosowa zathupi, ndikukhala ndi miyeso yonse yamafuta, chakudya komanso mapuloteni.

Wodwalayo amaletsedwa kudya mafuta onyenga (amamutsa m'mimba ndi kapamba), zakudya zoyipa zokazinga, zinthu zomwe zimakhala ndi purine ndi cholesterol.

Momwe mungathere muyenera kudya okondedwa ndi zipatso ndi ndiwo zamasamba ambiri, popeza ali ndi choleretic, amachotsa cholesterol mwachangu m'thupi, ndikuthandizira matumbo athu.

Chifukwa chiyani cholecystitis ndi mavuto ena a chiwindi amachitika? Zinthu zomwe zimayambitsa matenda a chiwindi:

• kusakhazikika kwa zida zapanja,
• kusowa kwa chakudya (pafupipafupi, zakudya zabwino, kuchuluka kwake),
• kutengera kwa kupsinjika ndi zinthu zina zamaganizo,
• kusachita masewera olimbitsa thupi, kukhala phee,
• mkhalidwe woyembekezera mwana,
• Kusokonezeka kwamatumbo a bile,
• kumwa mankhwala oletsa kubereka kwa mahomoni kapena mankhwala a mahomoni pamavuto azimayi,
• kusintha kwa mankhwala amthupi ndi maonekedwe a bile,
• Atherosulinosis, kunenepa kwambiri, matenda a shuga, kudzimbidwa kosatha, opisthorchiasis amathanso kukhala zimayambitsa.

Zakudya zonse ziyenera kudyedwa zofunda, palibe kuzizira komwe sikungadye. Muyenera kuteteza thanzi lanu komanso kuchepetsa kuthana ndi zinthu zovulaza.

Kufunika kwa mphamvu yambale yokhala ndi chakudya nambala 5 kuchokera pa 2200 mpaka 2500 kcal patsiku. Zakudya zamafuta zimalimbikitsidwa pafupifupi 300 g, mafuta mpaka 90 g, mapuloteni - komanso mpaka 90 g.

Momwe kuphika kumafunikiranso. Pazakudya zomwe takambirana m'nkhaniyi, mbale zambiri zimaphikidwa pogwiritsa ntchitoukadaulo wowira. Zakudya zophika zophatikizika nthawi zina zimakhala zotheka.

Muyenera kudya pafupipafupi - kasanu / kasanu ndi kamodzi patsiku, izi ndizofunikira kwambiri: nthawi zambiri sizikulimbikitsidwa!

Mndandanda wa zakudya zomwe sizingatheke kukhala m'zakudya 5

Mawu enanso ochepa ayenera kunenedwa pakusankhidwa kwa zinthu ndi njira zophikira.
Mfundo zazikuluzikulu zikuwonetsedwa patsamba ili:

* Ngati mukuwonjezera ufa pazovalazi, musamaphwanye, koma ingophwirani. Yemweyo amapita masamba akamasambako.

Nyama, nsomba, msuzi wa bowa, msuzi wa nyemba, sipinachi, sorelo, okroshka yophika mwanjira iliyonse Porridge / phalaPorridge pakokha ndi yothandiza kwambiri. Pazakudya izi, tikulimbikitsidwa kupera / kupukuta, kuphika theka-viscous. Mutha kuphika phala m'madzi ndi mkaka mu theka kuchepetsedwa ndi madzi. Musaiwale za zakudya zosiyanasiyana za chimanga: tchizi choyambirira cha casseroles (vermicelli + kanyumba tchizi), zokongola, ma puddings achilendo odulidwa pakati ndi tchizi tchizi.

Pilaf yokhala ndi zipatso zouma, granola, oatmeal, bulgur, mbewu za fulakesi zimabweretsa zosiyanasiyana kumenyu.

Pearl barele, barele phala, grit chimanga, mapira mapira amaloledwa pang'ono.

Ma Lenti - oletsedwa kotheratu

Pasitala ed.YophikaPewani pasitala ndi phwetekere, mafuta, msuzi wokometsera Nyama / Nyanja Yam'madziNyama yokhala ndi mafuta ochepa: nyama yamwana wamphongo, ng'ombe, nyama ya kalulu wazakudya, nkhuku, nkhuku. Njira yokonzekera: kuwira kapena kuwotcha. Nyamayo idagawika nyama yoboola, chidutswa chimangokhala nyama yofewa kwambiri, masosefa ochepa amkaka.

Nsomba yamafuta ochepa (tuna, zander, hake, cod, pollock), chimodzimodzi - yophika kapena yophika. Mutha kudya nsomba zina, izi siziyenera kukhala njira yayikulu, koma chakudya

Zakudya zam'madzi - nsapato, nsapato, nyamayi - zodziteteza mu zochepa.

Nthawi zina komanso pang'ono mumatha kudya ma dumplings ndi nkhuku, nyama yamwana

Mbale, soseji, nyama zosuta, nyama yam'chitini, lilime la ng'ombe.

Ndikosafunikira kwambiri kudya mafuta a nkhumba, ng'ombe ndi mafuta a mutton ziyenera kusiyidwa kwathunthu.

Zaamphaka nsomba. Nsomba mwanjira yamchere ndi kusuta. Nsomba zamafuta (nsomba, nsomba, stuga, buluga, ndi zina).

Caviar, sushi, nkhanu

UtsiNjira yabwino ndi chinangwa, mkate wa rye, otsogola. Osadina mkate watsopano, zikhala zabwino kwambiri kudya dzulo.

Monga mchere, mutha kuwuma ma cookie osawerengeka, mabisiketi.

Kuphika sikuletsedwa kwathunthu. Zogulitsa zosaoneka ndi nsomba, tchizi tchizi, nyama, maapulo zimayenda bwino.

Masikono owuma, oyambitsa tirigu, chinangwa

Mitundu iliyonse yamatumba opangidwa ndi makeke a batala. Ma donuts okazinga.

Siyani mkate watsopano kuti uume ndi kudya patsiku lachiwiri.

Zikondamoyo, ma pie yokazinga, zopaka kuchokera ku makeke

Mkaka ndi mkaka wowawasaMagawo ang'onoang'ono (supuni 1-2) wowawasa wowawasa, tchizi yofatsa, yogurt yamafuta ochepa ndi kefir, tchizi chopanda mafuta, mkaka (1 galasi patsiku). Kuchokera ku mkaka wopanda mkaka mutha kuphika zakudya kuti mulawe, koma siziyenera kukhala mafuta.

Feta Cheese - Ochepera

Cheke zamchere, mafuta amkaka amkaka, Whey ZamasambaPazakudya muyenera masamba osiyanasiyana, makamaka okhuthara .. Njira yokonzekera - mwachizolowezi, chovunda, kapena chophika. Ngati ndi kotheka, akuperekeni mbatata yosenda.

Mutha kukhala ndi ma saladi ochepa osakhudzidwa ndi mitundu ina (romaine, iceberg), tsabola wokoma, nkhaka, kale kale

Chimanga, bowa, sorelo, rhubarb, sipinachi, radish / radish, mpiru, biringanya, katsitsumzukwa, adyo, anyezi, nthenga zazing'ono za anyezi, masamba omwe amakonzedwa ndi kuvuula ndi kulongeza.

Amadyera ndi fungo lamphamvu ndi kukoma, phala lamatomati, kabichi yoyera

Zipatso / ZipatsoSankhani maapulo opsa ndi okoma, kuwacha bwino, kapena kuwaza. Kamodzi patsiku mungathe kudya nthochi. Makangaza, ma compotes a zipatso zouma ndi zipatso zatsopano amalandiridwa, ndipo kutengera ma compotes omwe mumatha kupanga ma jelly, moussePafupifupi zipatso zonse zosaphika ndi zipatso, kuphatikizapo zipatso zokoma. Zipatso zowonda, zipatso za malalanje, vwende, peyala. Mtundu uliwonse wa mtedza, ginger ndi mandimu MaziraMwanjira yamapuloteni omelerayo.Mazira osaphika ndi zinziri - osaposa mapuloteni awiri patsiku.Zokazinga. MafutaBatala ndi masamba (maolivi) mafuta - mpaka 30 g patsiku. Mumakonda mafuta oyengekaZosasankhidwa Zakudya zazing'onoMasamba, masamba a zipatso, zukini caviar, nsomba zamkati, mafuta amchere ochepa, saladi kuchokera ku malo ogulitsa zakudya zam'madzi ndi nyama yophika.

Vinaigrette, sauerkraut

Mafuta, osuta, zonunkhira, pickled, wokazinga Msuzi, zokometseraZosiyanasiyana, zofunikira kwambiri - osati zokometsera, osati zamchere kwambiri, zopanda zonunkhira. Zosankha zosankha: mkaka, kirimu wowawasa, zipatso. Msuzi wocheperakoZonunkhira zonse ndizoletsedwa.

Mayonesi ndi ketchup, mpiru ndi horseradish, tsabola, adjika, viniga.

ZokomaZipatso zophika zophika bwino ndi zipatso, kupanikizana, zipatso zouma, zakudya, ma jelly, mousse, marshmallows, meringue, marmalade, osati chokoleti chokoleti, osati makeke amoto a chokoleti, maswiti, gozinaki ochepa, makasiketi apamwambaChocolate, mafuta ndi chilichonse komwe kuli mafuta okumba, ayisikilimu, halva ndi mafuta ena ophikira, mafuta ophikira a cocoa, mkaka wokometsedwa, mbewu MafutaBatala ndi ochepa kwambiri komanso amtundu. Onjezani mafuta pang'ono oyeretsa masamba.Mafuta aliwonse, mafuta ophikira

Mphamvu mphamvu ndi mankhwala zikuchokera zakudya

Kupanga kwamankhwala ndi kupatsa mphamvu kwamankhwala opatsa thanzi patebulo No. 5 patsiku kumapereka miyezo iyi:

• mapuloteni - osapitirira 80 g (55% - ochokera kwanyama, 45% - ndiwo zamasamba),
• mafuta - osapitirira 80 g (30% - masamba, 70% - zochokera nyama),
• chakudya - osapitirira 350-400 g (70-80 g shuga),
• mchere - zosaposa 10 g.

Kwa kagwiridwe kabwino ka chiwindi, hepatoprotectors (Karsil, Essentiale forte, ndi zina zotere) akhoza kukhazikitsidwa.

Ma calorie a tsiku ndi tsiku sayenera kupitirira 2800 kcal. Mwanjira yovuta kwambiri yamatenda am'mimba, tebulo la zakudya 4 limayikidwa, lomwe limakhala ndi 1700 kcal patsiku.

Kodi chimaloledwa kudya chiyani?

Ndi zakudya ziti zomwe ndingadye pakudya 5

• Supu: kuchokera masamba ndi mkaka, zipatso, mbewu monga chimanga. Beetroots, borscht ndi msuzi wa kabichi ndizovomerezeka, koma popanda nyama. Ndipo osaphika msuzi!
• Nyama: Opepuka komanso opanda mafuta. Mwachitsanzo, lilime lophika kapena nyama, ng'ombe ndi nkhuku zimaloledwa. Ndikofunikira kuphika mafuta otentha, kapena kuphika mbale mumphika wowiritsa.
• Kuchokera ku nsomba: komanso - mitundu yopepuka yokha. Analimbikitsa cod navaga, bream, hake, pollock. Mutha kuphika fillet ya nsomba kapena kuphika izi mu uvuni.
• Mafuta: "malire" a kefir, tchizi chimbudzi ndi mkaka - okwanira 200 ml / tsiku. Kuyambira kanyumba tchizi ndikofunikira kuphika cheesecakes ndi casseroles, mutha kuwotcha aulesi. Za tchizi - zofewa komanso zopepuka, zowola ndizoletsedwa. Mkaka - kokha mu phala ndi mbale zina.
• Flour: choyambirira cha mtundu - mkate dzulo. Komanso tinene mkate wa chinangwa. Ponena za kuphika - zosaposa 2 r / sabata, malinga ngati mulibe mafuta mu mtanda. Musaiwale za mabisiketi, mabisiketi ndi zoyatsira.
• Mazira: ndi chisamaliro. Bwino pakamwa. "Malire" - 1 pc / tsiku.
• Masamba ndi amadyera: ayenera. Zosaphika ndi yophika, m'malo osiyanasiyana. Tsindikani pa beets ndi kaloti.
• Za zipatso / zipatso - lokoma ndi kucha, ochepa.
• Caviar wakuda.
• Kupanikizana ndi pastille, komanso maswiti ena (marshmallows, uchi, marmalade) - pafupifupi 70 g / tsiku.
• Mafuta (mitundu yonse iwiri) - mwapadera momwe amavalira.
• Vermicelli, pasitala amaloledwa.
• Zakumwa: choyambirira, madzi. Zake zodziwika / tsiku limachokera ku 1.5 malita. Tiyi ndi yofowoka, pamasamba, komanso mkaka. Muthanso kuwonjezera mkaka ku khofi. A timadziti - zachilengedwe. Msuzi wa Rosehip sikhala wopatsa chidwi.
• Suzi - mumkaka, kuchokera ku zipatso ndi zipatso.
• Kuyambira zokometsera: parsley ndi katsabola, kufikira malire - vanila ndi sinamoni, tsamba la Bay.

Zakudya Na. 5 za matenda a ndulu ndi kapamba (kapamba)

Ndi kutupa kwa kapamba, pafupifupi menyu watsiku ndi motere:

• Kuyatsa Chakudya cham'mawa choyamba: tiyi yofooka + phala (oatmeal), ndizotheka ndi mkaka + tchizi chochepa kwambiri chopangidwa ndi kanyumba kokhala ndi 10-20 g ya kirimu wowawasa.
• Kuyatsa Chakudya cham'mawa chachiwiri: apulo wophika.
• Kuyatsa nkhomaliro: masamba ophika msuzi + zokometsera za mpunga + 150 g yophika nkhuku + compote.
• Kuyatsa tiyi wamadzulo: 150 g decoction a rose m'chiuno.
• Kuyatsa chakudya chamadzulo: mbatata zosenda (mbatata) + chidutswa cha nsomba yophika + tiyi wopanda mphamvu ndi tchizi tchizi.
• Asanagone: 150 g ya kefir.

Zakudya No. 5 mutachotsa ndulu pambuyo pakuchita opaleshoni.

Pafupifupi sabata menyu mutachitidwa opaleshoni:

Lolemba.

• Chakudya cham'mawa choyamba:Porridge (mpunga) mu mkaka + tiyi + 120 g wa tchizi chopangidwa kunyumba.
• Chakudya cham'mawa chachiwiri: compote + awiri a st / l chinangwa + okonza 50 g
• Chakudya chamasana: msuzi wamasamba wokhala ndi maseche oatmeal + tiyi + wamaso (nyama) + vermicelli.
• Pazakudya zamadzulo:Mafuta a mphesa, 100 g.
• Chakudya chamadzulo:tiyi wofowoka + mbatata yosenda (mbatata) + zomangira nyama (nsomba) + pudding (tchizi).

Lachiwiri.

• Chakudya cham'mawa choyamba:khofi ndi mkaka + Buckwheat ndi batala wa 5 g + amamu.
• Chakudya cham'mawa chachiwiri: zosaposa 100 g zamkati zopangira tokha tchizi + tiyi.
• Chakudya chamasana: masamba msuzi + mbali mbale (mpunga) + 150 g nyama yophika + + rose rose (msuzi).
• Pazakudya zamadzulo:compote + beetroot saladi.
• Chakudya chamadzulo:tiyi wofowoka + mbatata zosenda (kaloti) + nsomba zonyowa.

Lachitatu.

• Chakudya cham'mawa choyamba: khofi wokhala ndi mkaka + 60 g tchizi (mitundu yamafuta ochepa) + oatmeal ndi batala 5 g.
• Chakudya cham'mawa chachiwiri: chidutswa cha mkate dzulo ndi tchizi wopanda mafuta ambiri + tiyi + maapulo angapo ophika.
• Chakudya chamasana: phala yokhala ndi mkaka (mpunga) + mbatata yosenda (zukini) + masamba a nkhuku kuchokera ku nkhuku + ya compote.
• Pazakudya zamadzulo:mabisiketi odzola / otayika.
• Chakudya chamadzulo:tiyi ofooka + stewed kabichi (190 g, kolifulawa) + hering'i (zilowerere mkaka).

Lachinayi.

• 
  Chakudya cham'mawa choyamba: tiyi yofowoka + phala (mpunga) + mabatani a nyama (nyama, osaposa 150 g).
• Chakudya cham'mawa chachiwiri: tiyi + yophika peyala + 60 ga kanyumba tchizi.
• Chakudya chamasana: msuzi wamasamba + masamba ophika + masamba a nyama (nyama) + compote.
• Pazakudya zamadzulo: juwisi wofinya kumene (sinthani ndi madzi) + obalaza + kupanikizana.
• Chakudya chamadzulo: tiyi wofowoka + kaloti wowiritsa + khodi (kuphika).

Lachisanu.

• Chakudya cham'mawa choyamba: khofi wokhala ndi mkaka + phala (tirigu) + mbatata yosenda (nyama).
• Chakudya cham'mawa chachiwiri: tomato + tiyi + yogurt yopanga tokha.
• Chakudya chamasana: msuzi wosenda (masamba) + 140 g wa kolifulawa (kuphika) + cutlet (nyama) + compote ndi cranberries.
• Pazakudya zamadzulo:mwatsopano wokhathamiritsa madzi (kuchepetsa) + onyentchera ndi marmalade.
• Chakudya chamadzulo: tiyi wopanda mphamvu + mbatata yosenda (dzungu) + cutlet (nsomba).

Loweruka.

• Chakudya cham'mawa choyamba: phala (chimanga) + khofi wokhala ndi mkaka + phala (nyama).
• Chakudya cham'mawa chachiwiri: nkhaka (100 g) + tiyi ofooka + chinangwa (2 tbsp / l).
• Chakudya chamasana:compote (maapulo) + msuzi wamasamba (ndi mpunga) + mbatata yosenda (beets) + nyama yophika.
• Pazakudya zamadzulo: mwatsopano wokhathamiritsa mwatsopano (kuchepetsedwa ndi madzi) + cheesecakes ndi 50 g yamafuta ochepa wowawasa.
• Chakudya chamadzulo: tiyi wam'mbali + (mbatata yosenda) + chidutswa cha nsomba yowiritsa.

Lamlungu.

• Chakudya cham'mawa choyamba:khofi wokhala ndi 10 g mkaka + casserole (kanyumba tchizi) + phala (ndi barele).
• Chakudya cham'mawa chachiwiri:ma tangerines awiri + ogulitsa tokha + tiyi ofooka.
• Chakudya chamasana:pickle + compote (lingonberry) + mbali mbale (pasitala) + ng'ombe stroganoff.
• Pazakudya zamadzulo:pudding (mpunga) + obalaza + msuzi.
• Chakudya chamadzulo: tiyi ofooka + dzungu (kuphika) + masikono a kabichi.

Zosintha zazitsanzo za sabata la chakudya cha 5A

Chakudya chachikulu

Chakudya chomaliza

Yophika mpunga ndi batala mumkaka.

Yophika nyama mu mawonekedwe a souffle.

Zakudyazi ndi tchizi ndi batala.

Madzi amchere. Kefir asanagone usiku.

Nyama patties ndi mkaka msuzi.

Saladi wa maapulo grated ndi kaloti.

Kissel kutengera zipatso zovomerezeka.

Kapu ya kefir asanagone.

Oatmeal mkaka. Kanyumba tchizi ndi kirimu wowawasa.

Zouma zipatso compote.

Chofufumitsa nsomba chofufumitsa. Tumikirani cutlets ndi msuzi wa mkaka.

Kefir asanagone usiku.

Pasitala ndi batala.

Zingwe zaulesi ndi kirimu wowawasa.

1 nthochi ndi 1 grated zofewa.

Maphala amphaka amkaka ndi batala.

Kefir asanagone.

Buckwheat phala ndi batala.

Borsch ndi wowawasa zonona.

Watsopano masamba saladi.

Kefir asanagone usiku.

Curd pudding ndi wowawasa zonona.

Woyambitsa tiyi.

Msuzi ndi mbewu monga chimanga ndi masamba.

Noodles ndi patty mu msuzi mkaka.

Cheesecakes ndi kirimu wowawasa.

Zakudya tebulo No. 5B ikuwonetsedwa pazotsatira zotsatirazi:

Pachimake maphunziro a chiwindi.

Cirrhosis chiwindi motsutsana maziko olimbitsa thupi kulephera.

Gastritis, zilonda zam'mimba motsutsana ndi maziko a cholecystitis ndi hepatitis.

Khalidwe la chakudya. Zakudya tebulo nambala 5V sizokwanira mwakuthupi, zimasowa michere ndi mphamvu kuti zithetse zosowa za tsiku ndi tsiku za munthu.

Zimakhazikitsidwa pamakhalidwe azakudya No. Zakudya zimaphikidwa kokha pa nthunzi, osawonjezera mchere. Malonda onse amapukutidwa.

Muyenera kudya zakudya za 5V maola atatu aliwonse, m'magawo ang'onoang'ono. Zakudya izi zimayendetsedwa kokha m'm zipatala komanso osati masiku 6. Kenako wodwalayo adayikiridwa kuti adye 5A.

Poyerekeza ndi zakudya za 5B, kuchepa kwa vitamini C ndikotheka, motero wodwalayo amafunika kusankha decoction ya rosehip.

Zakudya za 5B zimaphatikizapo kugwiritsa ntchito kuchuluka kotsatira kwamafuta, mapuloteni ndi chakudya chamafuta tsiku lililonse:

Osapitirira 80 g mapuloteni, 45 g mapuloteni ayenera kukhala ochokera nyama.

Osaposa 40 g yamafuta.

Osaposa 250 g wamafuta.

Kwa tsiku, mutha kudya zosaposa 1600 kcal.

Kuchuluka kwa madzimadzi amene amamwa, mosasamala kanthu za zakudya,

Mchere wochokera pamenyu umachotsedwa kwathunthu.

Zakudya ziyenera kukhala ndi kutentha kwa 20 mpaka 55 ° Celsius.

Zosankha zachitsanzo zamasiku 5B

Menyu pazakudya No. 5V imatha kuwoneka motere:

Chakudya cham'mawa 1: semolina phala, nkhuku ya omelette, tiyi.

Chakudya cham'mawa No. 2: zokolola zamasamba, compote.

Chakudya chachikulu: msuzi ndi mpunga, nyama yotsika-mafuta ochepa, apulo wowotchera.

Zosadya: zipatso zonona, tiyi wokhala ndi mkaka.

Chakudya chomaliza: soufflé kuchokera ku nsomba za nsomba, compote.

Musanagone, mutha kumwa kapu yamafuta.

Zakudya tebulo No. 5P ikuwonetsedwa pazotsatira zotsatirazi:

Matenda a kapamba, gawo la chikhululukiro cha matenda,

Kufunika kobweretsa kapamba, ndulu

Kubwezeretsa ntchito zam'mimba, matumbo, chiwindi pambuyo pa matenda.

Khalidwe la chakudya. Cholinga chachikulu chomwe zakudya zimatsata ndikuchepetsa ululu womwe umayamba chifukwa cha kapamba. Malowa adapangidwa mwanjira yoti amachotsa katunduyo kuchokera mu ndulu ndi kapamba, sichimakwiyitsa matumbo a matumbo.

Zakudya zake ndizathupi, mafuta ake amakhala ochepa.

Zakudya zimayamwa kapena kuwiritsa. Malonda ayenera grated ndi theka-madzi.

Wodwala ayenera kumwa osachepera 6 pa tsiku, m'magawo ang'onoang'ono. Zakudya zimalimbikitsidwa pambuyo pothana ndi vuto la achire.

Zakudya zimaphatikizapo kudya kwatsiku ndi tsiku kwamafuta, mapuloteni ndi chakudya:

Osaposa 90 g mapuloteni, ndipo 45 g a iwo sayenera kuchokera ku nyama.

Osaposa 80 g yamafuta, pomwe 1/3 ya gawo ili m'mafuta az masamba.

Osaposa 350 g wa chakudya chambiri patsiku.

Osachepera 2100 kcal patsiku, ndipo osapitirira 2500 kcal.

Madzi, mosasamala kanthu za kudya, muyenera kumwa osachepera 1500 ml

Mchere umangokhala mpaka 10 g.

Vitamini A - 0,3 mg, beta-carotene 10 mg, vitamini B2 - 2 mg, vitamini B1 - 1,3 mg, vitamini B3 - 6 mg, vitamini C - 150 mg.

Tsatani zinthu: chitsulo - 30 mg.

Macronutrients: calcium - 0,8 g, sodium - 3 g, magnesium - 0,5 g, phosphorous - 1,3 g.

Kutentha kwamitundu yosiyanasiyana: 20-50 ° C Csisius.

Zosankha zamasiku asanu chakudya 5P (1)

Zosankha za tsiku limodzi zitha kuwoneka motere:

Chakudya cham'mawa Na. 1: omeled kuchokera ku mapuloteni, ma visorous osenda bwino pamadzi, tiyi.

Chakudya cham'mawa 2: zipatso zonona ndi tiyi.

Chakudya chachikulu: msuzi wowoneka bwino wa msuzi pamsuzi wamasamba, dumplings nkhuku, mabulosi soufflé.

Chokhwasula: soufflé kuchokera kanyumba tchizi kwa banja, msuzi wa maluwa kuthengo.

Chakudya chomaliza: zokoma, masamba puree, compote.

Asanagone, msuzi wa rosehip ndi obisalira.

Zizindikiro zogwiritsidwa ntchito. Zakudya izi zimalimbikitsidwa kuti zigwirizane ndi odwala omwe ali ndi vuto la pancreatitis pachaka, kapena pamene kufalikira sikunatchulidwe kwambiri. Mwina kupatsidwa kwa odwala omwe ali ndi kutupa kwa kapamba.

Khalidwe la chakudya. Cholinga chachikulu cha chakudyacho ndikuletsa matenda kuti asayambenso kudwala. Imafunanso kubweretsa kagayidwe kazachilengedwe.

Pakudya, munthu ayenera kudya zakudya zochuluka zomanga thupi, koma zina zimachepetsa chakudya komanso mchere wambiri.

Zogulitsa zokhala ndi zowonjezera zakunja ndi mbale zokhala ndi mafuta owunda siziyenera kuphatikizidwa menyu.

Njira yayikulu yothandizira kutentha ndi nthunzi. Komanso, zinthu zimatha kuphika, kupatsidwa chakudya ndi kuphika. Ngati pakufunika izi, ndiye kuti mbale ziyenera kupukutidwa.

Chakudya chimadyedwa osachepera 5 pa tsiku, m'magawo ang'onoang'ono.

Tsatirani pagome la 5P (2) kwa masabata 8-12.Wodwalayo akayamba kumva bwino kwambiri, ndiye kuti tebulo ndi lolephera ndipo limabwezeretsedwa lomwe lidalipo.

Mtengo wamagetsi watsiku ndi tsiku komanso mankhwala omwe amapangidwa ndi zinthuzo, malinga ndi zakudya No. 5P (2), ndi motere:

Kuchuluka kwa mapuloteni sayenera kupitirira 120 g, ndipo theka la iwo ayenera kukhala ochokera ku nyama.

Kuchuluka kwa chakudya chamafuta sikuyenera kupitirira 90 g, pomwe 1/3 ya gawo mumafuta azomera.

Kuchuluka kwa chakudya chamagulu ochulukirapo sikupitilira 350, ndipo zakudya zosavuta zamafuta patsiku sizingagwiritsidwe ntchito kuposa 40 g ya kuchuluka kumeneku.

Madzi ayenera kumwa pafupifupi malita 1.5 patsiku.

Malire a mchere salinso oposa 8 g patsiku.

Mavitamini: mavitamini A - 0,4 mg, beta-carotene - 13 mg, vitamini B2 - 2.6 mg, vitamini B1 - 1.3 mg, vitamini B3 - 17 mg, vitamini C - 250 mg.

Macronutrients: sodium - 4 g, calcium - 1.3 g, magnesium - 0,5 g, phosphorous - 1,9 g.

Tsatani zinthu: chitsulo - 35 g.

Kutentha kwa chakudya kuyenera kukhala 15-60 ° C Csi.

Zosankha zazakudya za 5P (2)

Mutha kuyang'ana mukamalemba mndandanda wazakudya izi:

Chakudya cham'mawa No. 1: kusenda kanyumba tchizi pudding, phala ndi mkaka, tiyi.

Chakudya cham'mawa 2: lilime yophika, tiyi ndi osokoneza.

Chakudya chamasana: msuzi ndi mpunga pa msuzi wa masamba, ng'ombe stroganoff, masamba osenda, zipatso zabwino.

Zakudya Zokhwasula: soufflé kuchokera ku nsomba zovomerezeka, kissel.

Chakudya chomaliza: tchizi chokoletsa, tchizi cha nkhuku, msuzi wa rosehip.

Musanagone, mutha kumwa kefir.

Zizindikiro zogwiritsidwa ntchito. Tebulo No. 5GA imakhazikika patebulo la chakudya No. 5 menyu. Komabe, pali zosiyana.

Mwachitsanzo, kuchokera ku menyu muyenera kuchotsa zinthu monga:

Nsomba ndi nsomba zam'nyanja,

Sauerkraut ndi ma pickles onse,

Ma Hazelnuts ndi Mapeyala,

Mbewu ndi nthangala za sesame

Mphesa zamtchire zamtchire

Mapichesi, ma apulo, makangaza,

Semolina, mapira,

Zakumwa zakumwa zomwe zimakhala ndizowonjezera zamafuta

Chocolate, makeke, pastille, marshmallows.

Zoletsa zoterezi zimafotokozedwa ndikuti chakudyacho ndi hypoallergenic.

Khalidwe la chakudya. Zakudya za hypoongegenic zimatha kuchotsa poizoni m'thupi, zomwe zimathandiza kuchepetsa ziwengo. Munthu amayamba kumva bwino, kuyambira masiku oyamba kusinthana ndi meza 5GA. Mutha kukwanitsa zotsatira zabwino mukamagwira ntchito limodzi ndi allergist.

Zomwe zimapangidwira tsiku ndi tsiku ndi mphamvu yake pa menyu ziyenera kuoneka motere:

Mapuloteni: osapitirira 90 g pa tsiku, ndi 45 g mapuloteni ayenera kukhala nyama.

Osaposa 80 g mafuta patsiku, pomwe 1/3 ya gawo limakhala mafuta aziphuphu.

Osaposa 350 g wa chakudya chamafuta, pomwe 40 g amangopatsidwa chakudya chosavuta.

Madzi ambiri patsiku ndi malita awiri, koma osachepera 1.5 malita.

Amaloledwa kudya zosaposa 10 g mchere patsiku.

Mavitamini: mavitamini A - 0,5 mg, beta-carotene - 10 mg, vitamini B2 - 4 mg, vitamini B1 - 4 mg, vitamini B3 - 20 mg, vitamini C - 200 mg.

Sodium - 4 g, calcium - 1.2 g, potaziyamu - 4.5 g, magnesium - 0,5 g, phosphorous - 1.6 g.

Kutentha kwa mbale nthawi yawo popereka tebulo kuyenera kukhala kosiyana ndi 15 mpaka 60 ° C.

Zosintha zazitsanzo za sabata la chakudya la 5GA

Chakudya choyamba

Chakudya chachikulu

Chakudya chomaliza

Oatmeal phala, tiyi, zipatso zotsekemera

Msuzi ndi kabichi, yophika nkhumba, mafuta odzola.

Porridge ndi mpunga, chidutswa chodulira, mafuta ochepa a kefir.

Tchizi tchizi, yogati, tiyi.

Msuzi ndi masamba, compote ndi zouma zipatso.

Yophika mbatata tubers, ng'ombe tendloin goulash, peyala.

Porridge, apulo, tiyi.

Msuzi ndi masamba ndi nyama, compote.

Nsomba yophika, apulo, tiyi.

Ma cookie a Galette, osenda wokoma waapulo (kapena nthochi), yogati.

Borsch wopanda nyama, wofunda cutlet, compote.

Buckwheat ndi nyama ya nkhumba, masamba ophika, tiyi.

Mapira phala, tiyi.

Msuzi wowoneka bwino ndi ng'ombe, saladi wa maapulo osenda bwino (kapena 1 nthochi), kefir.

Mpunga ndi goulash, kissel.

Mkate wa nkhuku, 1 nthochi, tiyi.

Msuzi ndi nyama, nthochi, compote.

Pasitala ndi saladi wa kabichi ndi amadyera, kefir.

Casserole ndi kanyumba tchizi, tiyi.

Msuzi ndi masamba, chokoleti chofewa, zipatso zouma.

Buckwheat phala, cutlet, peyala, yogurt.

Zizindikiro zogwiritsidwa ntchito. Zakudya izi zimakuthandizani kuti muchepetse ntchito yam'mimba, kuchepetsa kuchuluka kwa bile yomwe imatulutsidwa. Chifukwa chake, adapangidwira kukweza kwa matenda am'mimba, omwe ali ndi postcholecystectomy syndrome, limodzi ndi duodenitis.

Khalidwe la chakudya. Chakudyacho ncholinga chofuna kuchepetsa mapangidwe a bile. Chifukwa chake, menyu amapangidwa mwanjira yoti athetsere kupsinjika kwa ziwalo zonse zam'mimba, makamaka ku chiwindi. Odwala omwe amatsatira izi azitha kusintha kagayidwe ka lipid, kuchepetsa thupi.

Komabe, zakudya No. 5SC sizingatchulidwe kuti ndizokwanira, chifukwa zimaletsa mafuta komanso chakudya. Kuphatikiza apo, zopezeka tsiku ndi tsiku zopatsa mphamvu zidzachepetsedwa, koma pang'ono.

Zosankha siziyenera kukhala ndi zinthu zokhala ndi zinthu zina zowonjezera, CHIKWANGWANI CHAKUCHITSA CHINSINSI

Njira yayikulu yothandizira kutentha ndiyowotcha komanso kuphika. Zakudya zophika zidafota.

Kamodzi pa sabata gwiritsani ntchito tsiku losala kudya.

Payenera kukhala njira zosachepera zisanu patebulo patsiku, ndipo magawo sayenera kukhala ochepa.

Kupanga kwamankhwala tsiku ndi tsiku ndi mphamvu ya tebulo No. 5 Щ kumawoneka motere:

Mafuta - osapitirira 60 g.

Mapuloteni - osaposa 90 g.

Zopatsa mphamvu - zosaposa 300 g.

Tsiku silingadutse chizolowezi cha 2200 kcal.

Madzi ayenera kumamwa pafupifupi malita 1.5.

Kuchuluka kwa mchere ndi 6 g.

Mavitamini: mavitamini A - 0,3 mg, beta-carotene - 7 mg, vitamini C - 100 mg, vitamini B2 - 1.5 mg, vitamini B1 - 1 mg, vitamini B3 - 13 mg.

Zosankha zazitsanzo za tsiku la 5SCH

Mukamalemba menyu, mutha kuyang'ana zotsatirazi:

Chakudya cham'mawa No. 1: kanyumba tchizi ndikudula zipatso za tirigu, soufflé, compote.

Chakudya cham'mawa 2: zipatso mousse, msuzi wa rosehip.

Chakudya chachikulu: msuzi ndi masamba ndi oatmeal yosenda, zomata nyama ndi fillet nsomba, mbatata yosenda ndi msuzi.

Zosakhazikika: wowononga komanso onunkhira.

Chakudya chomaliza: nkhuku yophika, zucchini chophika ndi msuzi wowawasa, msuzi.

Asanagone: msuzi wa rosehip.

Tebulo No. 5Ж kapena 5Л / Ж

Zizindikiro zogwiritsidwa ntchito. Chakudyacho chimakulolani kuti musinthe matumbo a bile ndikulimbitsa njira yolekanirana. Chifukwa chake, zakudya No. 5G imawonetsedwa kwa odwala omwe amasokonezeka a bile mu chiwindi ndi chikhodzodzo, anthu omwe ali ndi vuto la chikhodzodzo, komanso odwala atachotsedwa.

Khalidwe la chakudya. Cholinga chachikulu cha chakudya cha 5G ndikuchepetsa kufalitsidwa kwa bile mthupi. Ndi chithandizo chake, ndizotheka kutulutsa metabolism yamafuta.

Zakudya izi ndizokwanira kwathunthu, zimakhala ndi mapuloteni komanso mafuta ochulukirapo. Komanso, kuchuluka kwa mafuta kumachulukanso pang'ono.

Menyuyi ikuphatikizanso zinthu zomwe zimakhala ndi mapuloteni apamwamba kwambiri komanso mafuta achilengedwe a polyunsaturated.

Ndi zoletsedwa kusesa mwachangu, mbale zimatha kuphika, kuphika, kusenda. Kupukuta chakudya sikofunikira.

Idyani nthawi zosachepera 5 patsiku, m'magawo ang'onoang'ono.

Kukula kwamphamvu kwatsiku ndi tsiku monga mankhwala a 5G ndi motere:

Osaposa 90 g mapuloteni.

Osapitirira 120 g yamafuta, ndipo mafuta azamasamba omwe ali mumwayi azikhala 50 g.

Osaposa 350 g wamafuta, omwe mafuta osavuta sayenera kupitirira chizindikiro cha 40 g.

Ma calories patsiku sayenera kupitirira 3100 kcal.

Madzi patsiku ayenera kumwa osachepera 1.5 malita.

Mchere wambiri womwe umamwetsa patsiku ndi 6 g.

Mavitamini: Vitamini A - 0,3 mg, Beta-Carotene - 10 mg, Vitamini B1 - 1,7 mg, Vitamini B2 - 2,5 mg, Vitamini B3 - 19 mg, Vitamini C - 200 mg.

Sodium - 3.5 g, calcium - 4.5 g, potaziyamu - 4.5 g, magnesium - 0,5 g, phosphorous - 1.6 g.

Kutentha kwa chakudya kuyenera kukhala kosiyanasiyana mpaka 15 mpaka 65 ° Celsius.

Zosankha zachitsanzo zamasiku 5G

Mukamalemba menyu, mutha kuyang'ana zotsatirazi:

Chakudya cham'mawa 1: semolina phala ndi batala, yophika dzira lowiritsa, khofi.

Chakudya cham'mawa 2: tiyi ndi zipatso.

Chakudya chachikulu: msuzi wamafuta a mpunga, saladi yamasamba yovala masamba a masamba, msuzi.

Zakudya zoziziritsa kukhosi: msuzi wa rose yamtchi ndi tchizi chinyumba.

Chakudya chomaliza: nyama yophika, dzungu, tiyi.

Tsikulo litha kumalizidwa ndi kapu ya kefir.

Zizindikiro zogwiritsidwa ntchito. Zakudya izi amalembera kutaya matenda, pambuyo pamimba ndi maziko a zilonda zam'mimba.

Khalidwe la chakudya. Zakudyazo zimapangidwira odwala omwe akuchitidwa opaleshoni pamimba. Zimakuthandizani kuti muchira msanga mwakuchepetsa kupanga kwa madzi am'mimba, zomwe zikutanthauza kuti matumbo ndi m'mimba sizidzaonekera pakukwiya kwamakina ndi makina.

Chakudya chake ndi chathupi. Potere, wodwalayo amadya kuchuluka kwa mapuloteni, koma amakhala ochepa chakudya chamagulu. Kuphatikiza apo, mafuta osavuta amachotsa menyu zonse, ndipo zovuta zamafuta zimachepetsedwa.

Zakudya zimatha kuwiritsa, kuthira. Chakudya sichidya chotentha kwambiri kapena chozizira kwambiri.

Muyenera kudya osachepera 7 pa tsiku, koma m'magawo ang'onoang'ono. Nthawi, simuyenera kumwa zosaposa 200 ml zamadzimadzi, theka la ola mutatha kudya. Osamamwa madzi pakudya.

Mphamvu ya chakudya cha tsiku ndi tsiku komanso kapangidwe kazakudya zomwe zimatsanidwa zimatsatidwa motere:

Osaposa 120 g ya mapuloteni patsiku.

Osaposa 90 g mafuta patsiku.

Osaposa 400 g wa chakudya chambiri patsiku. Komanso, mafuta osavuta owonjezera ayenera kukhala 20-30 g.

Zambiri zopezeka tsiku ndi tsiku zopatsa mphamvu ndi 2800 kcal.

Zakumwa zimayenera kuledzera 1500 ml

Kuchuluka kwa mchere ndi 8 g.

Zakudya ziyenera kutumikiridwa mu kutentha kwa 20-55 ° C.

Zitsanzo menyu 5P yazakudya

Pali zosankha zitatu pazakudya za 5P:

Mbale zonse zimawonongeka.

Zakudya zamafuta zimaphwanyidwa, ndipo mbale zam'mbali zimatha kutsalira zowoneka bwino.

Zakudya sizipukuta. Izi ndizotheka ngati wodwala akumva bwino kwa nthawi yayitali.

Mndandanda wachitsanzo wosankha wosapukutira kunyumba ntchito ungawoneke motere:

Chakudya cham'mawa 1: nyama yophika, karoti watsopano watsopano ndi kuvala kwa mafuta a maolivi, tiyi.

Chakudya cham'mawa No. 2: phala lotayirira la burwheat, msuzi wamtchire.

Chakudya cham'mawa No. 3: Patties nyama yofewa, apulo wokoma watsopano.

Chakudya chachikulu: nyama yophika, msuzi wosapsa, compote.

Zosakhazikika: kanyumba tchizi ndi zakudya odzola.

Chakudya chomaliza: nkhuku dzira loyotcha, nsomba yophika.

Musanagone, muyenera kumwa kapu ya kefir ndikudya masamba owerengeka.

Gawo 5 la ana

Ana nthawi zambiri amakhala achikulire poyerekeza ndi akuluakulu omwe amakumana ndi zovuta m'misili, koma nthawi yomweyo, kutupa kwa ndulu ndi ndulu za bile sikukuchuluka. Komabe, ngakhale zovuta zomwe zimawoneka ngati zazing'ono zimatha kuyambitsa zovuta mu chiwindi ndi kapamba. Chifukwa chake, ana nawonso adapatsidwa tebulo nambala 5.

Dongosolo lazakudya la ana sizosiyana kwambiri ndi menyu wazakudya. Zakudya zimaphikidwanso ndikuwotchera. Chakudya chambiri chikamalowa m'matumbo, zimakhala bwino kuti dongosolo la biliary ligwire ntchito. Chifukwa chake, chakudya chimayenera kukhala chambiri, koma m'magawo ang'onoang'ono. Ndibwino ngati mwana ali ndi chakudya chomwe sayenera kusiya.

Ndikofunikira kuti menyu uzilingana ndi zofunikira za thupi la mwana, kutengera zaka zake. Mwachitsanzo, ana azaka zisanu amafunikira kupatsidwa mapuloteni omwe amadimbidwa mosavuta. Choyamba, tikulankhula za mkaka, nsomba, mazira, koma pakalibe kuyanjana. Mafuta amachepera vuto la kusweka kwa sphincter pomwe akuwonjezera kamvekedwe kake (mpaka 0,5 g pa kilogalamu yolemera). Chofunika kwambiri chikhale pamafuta azomera, ndipo mafuta onunkhira akuyenera kuchotsedwa pamenyu. Ngati mwana ali ndi dyskinesia wa hypomotor, ndiye kuti kudya zamasamba tsiku lililonse kumawonjezereka mpaka 1.2 g pa kg iliyonse ya kulemera.

Zitsanzo za zakudya za mwana pa chakudya 5:

Chakudya choyamba

Omeled yolowera ndi mkaka, phala la buckwheat ndi mafuta a masamba, tiyi wokhala ndi mkaka.

Kupunga mpunga, apulo wophika.

Chakudya chachikulu

Msuzi ndi masamba ndi kirimu wowawasa.

Souffle nkhuku.

Kanyumba tchizi casserole.

Chakudya chomaliza

Nsomba yokhala ndi msuzi wamkaka.

Ubwino ndi kuipa kwa tebulo nambala 5

Zakudya zake ndizoyenera, zoletsa ndizosavuta kunyamula.

Amakulolani kuti musinthe chiwindi ndi chikhodzodzo.

Ndi njira yabwino kwambiri yopewera kuyambiranso matendawa.

Zakudya zina zimafunika kuphika kovuta komanso kotalika.

Zakudya ziyenera kutsatiridwa kwa nthawi yayitali.

Malangizo a zakudya

Pezani tebulo la 5 linapangidwira kuti lisabwezeretse matenda omwe ali ndi matenda, koma kuti muchepetse zomwe zimapangitsa kuti matendawa achulukane. Ndi chithandizo chake, ndizotheka kuthamanga njira yochiritsira.

Simungadzipatse nokha chakudya. Ayenera kulimbikitsidwa ndi dokotala. Pakudya, wodwalayo amafunikira chithandizo chanthawi yomweyo.

Mkate uyenera kudyedwa wokhawokha. Mitundu yatsopano yochokera ku menyu iyenera kuchotsedwa.

Mutha kuchepa thupi ndi zakudya izi, amathandizira matenda a chiwindi ndi ndulu, osati kunenepa kwambiri.

Pogwiritsa ntchito zakudya, mutha kuchira msanga, kuchotsa kuchuluka kwamadzimadzi m'thupi, ndikuchotsa kupweteka kwapawiri.

Zakudya zamankhwala ndizofunikira kwambiri pothandizira matenda a m'mimba, chifukwa chake ndibwino kulekerera zoletsa pazosankha zanu kuti mukhale ndi thanzi.

Ndemanga ndi Zotsatira

Odwala nthawi zambiri amatcha zakudya za tebulo 5 ngati chakudya cha chiwindi, chifukwa zimapangidwa kuti zithetse mavuto pakuchita kwa thupi. Ndemanga za dongosolo lazakudya izi zili zabwino. Zimakupatsani mwayi wothana ndi mavuto ambiri: chotsani kudzimbidwa ndi kupindika, kuchepetsa mapangidwe a mpweya m'matumbo, kuthetsa kuuma ndi kupweteka kumbali yoyenera. Odwala amati njira yokhayo yobweretsera zakudya ndikuti mbale zina zimatenga nthawi yayitali kuphika.

“Nthawi zonse ndimapatsidwa chakudya chotere ndikafika ku chipatala chifukwa cha kuchuluka kwa cholecystitis. Kenako, kwa miyezi itatu, ndimamamatira kunyumba. Munthawi imeneyi, zinthu zimayenda bwino: kukoma kwa mkamwa kumatha, malamba amachoka, ndipo kumakhala kosavuta kwambiri m'mimba. Ndikosatheka kutsatira chakudyachi kwa nthawi yayitali, popeza ndizovuta kuphika padera, komanso kwa banja mosiyana. Zimatenga nthawi yambiri. "

“Tambala 5 ndi chakudya changa chambiri nditatha chikhodzodzo. Ndikumva bwino, kunenepa kwambiri kwapita. Ndimapewa kudya kawirikawiri, kwenikweni, ndimatsatira malamulo onse. Izi zimakuthandizani kuti mukhale athanzi. Koma kuphikira nokha kumakhala kovuta. ”

“Ndili ndi cholecystitis ndi kapamba. Chifukwa chake, adotolo amandilembera zakudya zomwezo, koma ndi protein yambiri. Ndimawoneka ngati ndikumva kuwawa mkamwa, ndimayamba kuyang'anitsitsa zakudya zanga. Zikakhala bwino, ndimachotsa pang'onopang'ono zoletsa. Ndikuphika chakudya chawotchi, mabanja anga onse ndiosangalala kudya ndi ine. ”

Maphunziro: Diploma ya Russian State Medical University yotchedwa N. I. Pirogov, wapadera "General Medicine" (2004). Residency ku Moscow State Medical-Dental University, diploma mu "Endocrinology" (2006).

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