Ubwino wopindulitsa wa buliberries posachedwapa walandiridwa moyenera, komanso moyenera padziko lonse lapansi. Popeza adziwa kukoma ndi zipatso za khungwa lochepera, olima dimba amalima. Chifukwa chake, mabulosi amtunduwu akufalikira kwambiri m'misika ndi m'masitolo akuluakulu. Koma pakadali pano ndi ochepa okha omwe amadziwa momwe angagwiritsire ntchito bwino mabulosi abwino awa.

Bomba la buluu buluu: zida zofunikira za buliberries

Bulosi laling'ono looneka bwino lomwe lili ngati bomba, ndipo litalowa m'thupi la munthu, limaphulika.

Ma Blueberries amatchedwanso mphesa za buluu kwa masango ambiri, onunkhira. Ndiwo mtundu - osati wakuda kwambiri ngati buluu wakuda, ngakhale utoto wofiirira - womwe umawonetsa kukhathamira kwa anthocyanins mu zipatso. Zinthu izi zimakonzanso ndikupanga mitsempha yamagazi, yomwe imatsogolera ku yankho la mavuto ambiri ndi thanzi la munthu. Makamaka mu yogwirizana ndi antioxidant wamphamvu - vitamini C, yemwe zomwe zili mu blueberries ndizokwera kwambiri.

Pamaso pa malo owonongeka mumitsempha ya ubongo, anthocyanins amatha kuthana ndi vutoli mpaka pamlingo wina kapena wina. Kafukufuku wophatikizira wosangalatsa adachitika ndi asayansi ochokera ku America, Asia ndi Europe. Anthu okalamba mazana angapo akumadera osiyanasiyana mdziko moyang'aniridwa ndi madokotala adya mabulosi ambiri kwa nthawi yayitali. Chithandizo chophweka komanso chokoma chinatsogolera kusintha kwakukulu pamakumbukidwe ndi ubongo wa omvera. Malinga ndi kuwunika kwawo, mawonekedwe a chisangalalo komanso mawonekedwe abwino adawonekera, ndipo ntchito idawonjezeka. Blueberries amachepetsa ukalamba. Okalamba adayamba kudziona kuti ndi achichepere - chifukwa makamaka ochepera!

Anthocyanins amachepetsa cholesterol yamagazi, yomwe imathandiza kwambiri kupewa matenda a atherosulinosis. Phindu la mabuliberiya pothandizira matenda a mtima ndi mitsempha ya varicose awonekanso, zigawo za zipatsozo zimakhala ndi hematopoietic ntchito ndipo zimagwira nawo ntchito yomanga mafupa.

Chifukwa cha kuchuluka kwa mphamvu ya antioxidants mu kapangidwe kake, ma buliberries amathandizira thupi kuyamwa calcium ndipo amatha kuteteza maselo ku zotsatira zoyipa zama radicals aulere - radiation radiation, kukalamba ndi mapangidwe otupa.

Mndandanda wamtundu wa glycemic wa blueberries ndiwotsika, umathandiza kwa odwala matenda ashuga, komanso ma hypertonics, chifukwa amakulolani kuchepetsa komanso kukhazikika kwa magazi. Kupewa chimfine, matenda opatsirana komanso ma virus, kuthana ndi poizoni, kusinthika kwa masanjidwe, kusintha kwa chimbudzi, chiwindi ndi ndulu - "gulu" lonse la mabonasi limaperekedwa kwa iwo okonda mabulosi okoma awa.

Gome likuwonetsa zomwe zili ndi michere pa 100 magalamu a zipatso.

Kuphatikizika kwa Blueberry - Gome

Momwe mungasungire ndikusunga zipatso

Posachedwa, zinkadziwika zokhudzana ndi nkhwangwa zamtchire, zomwe adazipeza kumpoto, m'nkhalango komanso m'madambo. Koma posachedwa, chifukwa cha kafukufuku komanso kutchuka kwa zopindulitsa za mabuliberiya, kuzindikira kwake kukukula mwachangu. Wamaluwa adayamba kukula pamasamba awo mitundu yosiyanasiyana yosiyanasiyana ya mbeuyo. Munda wamagulu owoneka bwino ndi athanzi komanso chokoma osachepera mlongo wake wamtchire, ndipo kapangidwe kake sikasiyana kwambiri.

Ndikosavuta kusakaniza mabulosi abwinobwino, amadzimadzi kuti asawononge zipatsozo, ndipo siziwoneka kumene kwatsopano - osapitilira sabata. Njira yabwino yosungiratu zinthu zopindulitsa mpaka nthawi yotsatila ndikungoyimitsa. Mabulashi owuma amakhalanso osungidwa bwino, momwemonso amatha kukonzekera mankhwala othandiza.

Momwe mungagwiritsire ntchito buliberries

Zabwino kwambiri, mwachidziwikire, zipatso zatsopano - kuchuluka kwa michere mwa iwo ndizokwanira. Kupatula pampikisano komanso mwatsopano, musanamwe madzi owiritsa.

Galasi lamadzi kapena zipatso zatsopano zambiri tsiku lililonse - yoyenera kapena yowonjezera pazakudya zamalonda - iyi ndi njira yabwino yotsatsira mabuliberiya. Koma pochita, mwatsoka, ndizosatheka kudya zipatso zatsopano nthawi zonse. Chosinthira kwathunthu chimatha kukhala tini ndi decoctions kuchokera ku zipatso zouma kapena zouma, komanso masamba a nkhunda. Mukakonzekera bwino zinthu zoterezi, zimathandizira kwambiri thupi, osati munthawi yochepa yokha, koma pachaka chonse. Komanso njira yabwino yophikira mavitamini kwa nthawi yozizira ndi kupera, muyezo umodzi umodzi, zipatso za mabulosi abulu ndi shuga.

Supuni ziwiri za zipatso zamtundu uliwonse ndizokwanira kuti munthu azidya tsiku lililonse kuti azitha kusintha bwino maso ndikuthandizira kuchiritsa kwa glaucoma. Pankhaniyi, ma buliberries amafunika kuwazidwa ndi shuga ndikuwamwa nthawi yayitali. Magalamu 70 a zipatso zatsopano kapena ozizira tsiku lililonse ndi chida chothandiza chomwe chingathandize kuchiritsa kwa atherosulinosis ndi rheumatism.

Chinyengo chakulimbitsa thupi kwathunthu

Kuphatikizika komweku ndikulimbikitsidwa kupewa khansa.

• buliberries - 1 galasi,
• shuga - 1 chikho
• madzi - 2 malita.

1. Masamba opsa (atsopano kapena achisanu) okhala ndi foloko.
2. Thirani mabuliberi ndi madzi, onjezani shuga.
3. Bweretsani kwa chithupsa, wiritsani kwa mphindi 5-7.
4. Lolani compote kuti ivute mpaka itazirala.
5. Pukutani pa sume.

Imwani decoction ndi zipatso zosenda tsiku lonse. Compote ngati imeneyi imatha kudyedwa tsiku lililonse kapena tsiku lililonse, m'masabata atatu ndi sabata yopuma.

Tiyi ya impso

Chidacho chimathandizira kuchiza matenda a impso, komanso kubwezeretsa yachilendo pancreatic. Kulowetsedwa kwa zipatso zouma kumathandizira kulimbitsa chitetezo cha mthupi.

• mabulosi owuma - 50 g,
• madzi - 0,5 l.

1. Wiritsani madzi.
2. Thirani madzi owiritsa pamwamba pa zipatso zouma mu thermos.
3. Siyani kukakamira kwa maola 7-8.

Kulowetsedwa kumwa theka kapu pakati chakudya. Njira yochizira imatenga mwezi umodzi mpaka theka. Pakulimba kwamatenda a kapamba, nkofunika kudya mpaka magalamu 400 a zipatso tsiku lililonse. Ndi kuchulukana kwa kapamba, ma buliberries ndi otsutsana!

Mabulosi owuma a shuga

Ziphuphu zowuma zimathandiza iwo omwe ali ndi matenda ashuga a 2 kuti achepetse magazi.

• mabulosi owuma - 20 g,
• madzi - 1 chikho.

1. Zipatso zimathira madzi otentha.
2. Zilowerere posamba madzi kwa mphindi 15.
3. Tizizirira pang'ono.

Tengani tsiku lililonse, pamimba yopanda kanthu. Mukamwa madzi, mutha kudya zipatso zake - ndasiya zina zambiri zofunikira.

Pofuna kukonzanso mtima

Vitamini K-wolemera mabulosi am'madzi amakolola ndikuwuma nthawi yozizira. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe, mwachitsanzo, kulimbitsa mitsempha yamagazi ndikuchiza mitsempha ya varicose.

• Masamba achibulosi - nthambi ziwiri,
• madzi - 1 chikho.

1. Pukuta masamba, kugona tulo.
2. Thirani madzi otentha.
3. Kuumirira maola awiri kapena atatu.

Imwani masana katatu mpaka kanayi. Tengani nthawi yayitali. Chidachi chimalimbikitsidwanso kuti chidzagwiritsidwa ntchito musanayambe kuchita opareshoni, kwa milungu iwiri, kuchiritsa bwino mabala a postoperative komanso kuchira kwathunthu kwa thupi.

Tiyi Akulimbana ndi Matendawa

Katundu wa mabuliberi kuti achulukitse matenda am'mimba amagwiritsidwa ntchito pochiza matenda am'mimba - njira yokhazikika yamasamba ndi nthambi imagwiritsidwa ntchito pamenepa.

• shrub amadyera - supuni 2,
• madzi - 1 chikho.

1. Pukuta masamba ndi nthambi zoonda.
2. Thirani madzi otentha mu thermos.
3. Kuumirira maola atatu.

Imwani mu gulp imodzi. Bwerezani ngati kuli kofunikira.

Kuchepetsa thupi

Ma Blueberries amatha kuotcha mafuta ndipo amagwiritsidwa ntchito mwachangu onse mu zakudya zamagetsi komanso makamaka kuwonda.

• Masamba a zipatso ndi mabulosi - 2 supuni,
• madzi ozizira - 1 chikho.

1. Thirani zipatso ndi masamba osankhidwa ndi kuzizira (!) Madzi.
2. Siyani kukakamira usiku.
3. Zovuta.
4. Tenthetsani musanatenge.

Tengani m'mawa pamimba yopanda kanthu.

Kwa akazi ndi abambo

Blueberries imakhudzanso mbali zonse zogonana komanso kubereka kwa abambo ndi amayi. Amuna omwe amadya zipatsozi pafupipafupi monga chakudya chimatsimikiziridwa kuti sadzalandira prostatitis, saopsezedwa ndi kusabereka komanso kusabereka. Ndipo ngati mavuto abwera kale, njira yodziwika bwino yogwirizana ndi mankhwala yomwe dokotala wamulembera ingakuthandizeni kuwathetsa. Mphamvu zomwe zimabwezeretsa ndikubwezeretsa m'malo mwa mabulosi amtunduwu zimathandiza amayi kukhalanso athanzi, kukongola komanso kukopa kugonana kwazaka zambiri. Poyerekeza ndi kagwiritsidwe ntchito ka zipatso nthawi zonse, kusintha kwa msambo kumayendetsedwa ndikusapweteka, kusintha kwa thupi kumadutsa pang'ono pang'ono. Mavitamini ambiri, michere ndi michere yogwira pophika ikhoza kukhala yothandiza kwa mayi woyembekezera ndi mwana wake. Koma pankhaniyi, muyenera kusamala ndikudziwa muyeso.

Zipatso ndizothandiza kwambiri pakukula komanso kukulitsa thupi la mwana. Ndi gwero labwino la mavitamini, mchere, zinthu zina zothandiza ndikuthandizira chitetezo cha mthupi. Mapiritsi onunkhira achilengedwe amathandiza kuti mano azikhala ndi thanzi komanso minyewa ina. Ma Blueberries amathandizira kulimbitsa kukumbukira komanso kusamalira bwino, zomwe zimapangitsa kuti mwana azitha kuyendera chidziwitso chambiri.

Muyenera kukumbukira kuti chodabwitsachi chimakhala ndi zinthu zofunikira zokha, zomwe ngakhale zili zocheperako zimatha kuvulaza, mwachitsanzo, zingayambitse ziwengo. Chifukwa chake, musamapatse ana mankhwala ochepetsa nkhawa kwa ana asanafike zaka zitatu.

Ndani mabulosi amtunduwu omwe amatsutsana ndi zovuta zake?

Monga mankhwala aliwonse omwe amagwira ntchito, ma buliberries ali ndi zotsutsana zawo. Sitha kugwiritsidwa ntchito pakuwonjezera matenda oyamba ndi impso, chiwindi, kapamba. Palibe nthawi zambiri pamene zipatso zamtambo zabuluu sizingabweretse zabwino, koma kuvulaza. Koma tikumbukire kuti kumwa kwambiri, kuledzera ndi kuledzera kumatha kuchitika, ndipo zotsatira zake - nseru, kusanza, kupweteka pakhungu, kupweteka kwa mutu komanso kufooka kwathunthu. Zotsatira zoyipa za kudya moperewera, kutsegula m'mimba ndi kusabereka kumadziwikanso - monga mukudziwa, ma buliberries amalimbikitsa metabolism.

Choyamba, azimayi oyembekezera komanso oyamwitsa ayenera kudziwa izi, kuti asadzibweretsere mavuto iwo ndi mwana yemwe akuyembekezeredwa kwa nthawi yayitali - atha kukhala ndi diathesis ngati mayi atenga nawo mbali machitidwe a vitamini.

Ndemanga Zogwiritsira

Chifukwa cha kuchepa kwa magazi m'mimba mwaubwana, makolo anga ankandikakamiza kudya chakudya chambiri. Imakweza bwino mulingo wa hemoglobin ndipo imapereka mphamvu, imatsuka ziwiya ndikuchotsa poizoni. Ndipo pazinthu zofunikira, ndimakondanso kuti mabulosi abulu amasiya shuga m'magazi. Tiyenera kuyesa kusonkhanitsa zipatso, komanso masamba.

charan67

Ma Blueberries ndi mabulosi agolide omwe sanatsutsidwe pano. Kuti musunge unyamata ndi kukongola, amaumitsanso!

Yatvyag, Grodno

Blueberry, chifukwa cha kupangidwa bwino ndi mankhwala, imapangitsanso, imabwezeretsa ndikusinthanso pafupifupi ziwalo zonse ndi machitidwe a thupi. Zotsatira zake, kukalamba kumachepa, matenda ambiri amachepa. Ndi zabwino zonse, muyenera kukumbukira kuti mabuliberiyawa siwoti. Sioyenera aliyense, ndipo chithandizo ndi zipatso zokoma ziyenera kuphatikizidwa ndi malangizo a dokotala.

Momwe mungadye

Ma Blueberries ndi malo osungira mavitamini ndi michere, ndipo kukonzekera zambiri kumapangidwa pamaziko a akupanga, koma ndikofunikira kuti azitsatira. Mutha kudziwa kuti kuchuluka kwa odwala matenda ashuga ndi magalamu 300.

Komabe, izi sizowona konse. Mulingo uliwonse ndi payekhapayekha ndipo ndi dokotala yekhayo amene angadziwe kuchuluka kwa mankhwalawa kutengera shuga.

Ndi kudya kwambiri kwa mabulosi awa, kusokonezeka kwa ntchito ya minofu kumawonedwa, ndipo chifukwa cha kuchuluka kwa vitamini C, zotupa zosiyanasiyana kapena mawonekedwe ena a ziwengo amatha. Chifukwa chake, ndibwino kumamatira magalamu 100-150, kutengera mawonekedwe ake.

Kukonzekera mabulosi moyenera kumakhudza bioavailability wa michere. Amakhulupilira kuti njira yabwino yodyetsera buliberries ndikukonzekera tincture: supuni imodzi ya zipatso zouma imathiridwa ndi kapu yamadzi otentha ndikuumirira kwa mphindi 15.

Pambuyo pa izi, mavuto ndi kumwa tincture masana. Koma kuphatikiza msuzi, palinso maphikidwe ena a zakudya zabwino za odwala matenda ashuga.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Blueberries mumadzi awoawo

• nadzatsuka zipatsozo bwino,
• samatirani mabanki
• ikani zipatsozo m'mitsuko ndikuthira madzi abuluu,
• bweretsani mpaka 60-65 ° C ndi pasteurize kwa mphindi 15 kwa theka la lita.

Madzi oterowo amadziwika kuti ndi othandiza kwambiri, makamaka mukamadya zipatso zamtchire.

Kusenda mabulosi amchere ndi shuga

Monga mchere ku tiyi, mutha kuphika chakudya ichi. Kuti muchite izi:

• tengani 1 kg ya buliberries ndi kutsuka bwino ndi madzi,
• yambirani kudothi lina logwiritsira ntchito ziwiya zamatabwa,
• sakaniza phala lotsatira ndi 300 g shuga,
• bweretsa kutentha kwa 80C,
• kenako kuwola mumitsuko isanakonzedwe ndikuthira mtsuko wa theka-lita kwa mphindi 20.

Kugwiritsira ntchito kwa mbaleyi chifukwa chowonjezera shuga kumaloledwa kokha ndikuvomerezedwa ndi dokotala.

Kuphika makeke ndi zonunkhira ndimankhwala okoma komanso osangalatsa. Koma kuphatikiza pazophatikizira zokhazokha zopangira ma muffins (ufa, mazira, kirimu wowawasa), shuga yaying'ono imaphatikizidwa. Itha m'malo ndi fructose.

Contraindication

Iwo ali osavomerezeka kuti agwiritse ntchito anthu omwe ali ndi dyskinesia ya biliary, komanso gastritis ndi chapamimba ndi zilonda zam'mimba. Blueberries amakhudzanso magazi. Pa mkaka wa m'mawere, ndikofunikanso kuchepetsa zipatso.

Mankhwala azitsamba ogwiritsa ntchito njira yothana ndi matenda a shuga. Ndikulimbikitsidwa kunenepa. Koma musaiwale kuti chilichonse ndichabwino pang'ono, kugwiritsa ntchito mabulosi ambiri sikuti kungobweretsa zabwino, komanso kungavulaze.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Ma Blueberries a shuga: kupewa ndi kuchiza, maphikidwe othandiza mabulosi

Ndi matenda a shuga m'magazi, kuchuluka kwa glucose kumakwera, komwe kumawononga khoma lamitsempha, lomwe limasokoneza magazi ndikupereka ziwalo ndi minofu.

Imodzi mwazida zowonongeka ndi kupangika kwa ma radicals omasuka ndi zomwe zimawakhudza thupi.

Mankhwala ochepetsa shuga amagwiritsidwa ntchito pochiza matenda ashuga, omwe pa mlingo woyenera amatha kuthandizira kuchepetsa zovuta. Kukonzekera kwazitsamba ndi masamba omwe ali ndi antioxidants ambiri kumathandiza kuteteza ku kupsinjika kwa oxidative.Chomera chimodzi chotere ndi mabulosi abulu.

Matenda a shuga ndi antioxidants

Chimodzi mwa malingaliro omwe amafotokozera kukula kwa insulin kukaniza ndi zovuta za matenda ashuga ndikokula kwa kupsinjika kwa oxidative m'thupi. Zowerengedwa kwambiri ndi mtundu wake wa matenda ashuga a 2. Ndili ndi kudzikundikira kwa ma radicals aulere kuti chiopsezo chokhala ndi matenda ashuga mwa anthu achikulire omwe sanavutike ndi matenda a carbohydrate metabolism.

Komanso atherosclerosis, matenda a oncological, matenda a shuga (mtundu wachiwiri) amatchedwa matenda okalamba. Izi ndichifukwa choti nthawi ya moyo, mothandizidwa ndi radiation, kuchokera ku mpweya woyipa ndi madzi, mothandizidwa ndi radiation ya ultraviolet, thupi limatuluka kunja ndi mamolekyulu otchedwa ma free radicals mawonekedwe mkati mwake.

Mu mamolekyulu amtundu umodziwu kapena zingapo zamagetsi zimasowa. Kuti akhale okhazikika, amatenga ma elekitironi kuchokera kumankhwala athanzi. Njira yowonongeka imatchedwa oxidative (oxidative) nkhawa.

Ma antioxidants amatha kupereka ma elekitironi awo kuti awononge minofu yowonongeka osataya kukhazikika kwawo. Mu thupi laling'ono lokhala ndi chitetezo chamthupi labwino, njira yothandizira kuchira imathamanga, popeza pali zofunikira pazofunikira. Kwa okalamba, ndikofunikira kupeza antioxidants kuchokera kunja - ndi chakudya.

Ma antioxidants amphamvu kwambiri achilengedwe ndi anthocyanins ndi flavonoids, pomwe mmera umakhala ndi zinthu zina zomwe zimathandizira kuti zizimidwa. Chifukwa chake, mapangidwe opangidwa, ngakhale omwe amapezeka kuchokera ku zinthu zam'mera, sangathe kupikisana ndi zachilengedwe.

Kugwiritsa ntchito zipatso za mabulosi amtundu wa 2 shuga kumathandizira kubwezeretsa chidwi cha insulin receptors ndipo nthawi yomweyo kuteteza ziwiya ndi kapamba kuti zisawonongeke.

Mankhwala a antioxidant ndi awa:

• Prunes
• Blueberries
• Blueberries
• Zipatso za citrus.
• Ma grenade.
• Mbewu ndi mtedza.
• Tiyi wachilengedwe komanso khofi.

Komanso, zipatso zonse zakuda zakuda, zabuluu, zofiira ndi lalanje zimakhala ndi antioxidant, ndizapamwamba, zowala bwino. Ndi yosungirako yotalikilapo, kuphika, kutumiza pambuyo pa mphindi 15, ma antioxidants awonongedwa.

Chifukwa chake, zipatso zatsopano zofunikira kwambiri akangosankhidwa.

Mphamvu yakuchiritsa ya buliberries

Zomwe zimapangidwa ndi ma blueberries zimaphatikizapo pectins, anthocyanins, katekisimu ndi flavonoids, komanso mavitamini B1, B2, PP, C ndi proitamin A. Zofunikira zimayimiriridwa ndi magnesium, manganese, sodium, potaziyamu ndi chitsulo. Zinthuzi amalowa zonse zipatso ndi masamba a mbewu. Ma Blueberries ali ndi katundu wochiritsa:

1. Anti-kutupa.
2. Antioxidant.
3. Kuchepetsa shuga.
4. Choleretic.
5. Wodzikongoletsa.
6. Anti-sclerotic.
7. Antitumor.
8. Vitamini
9. Zachika.
10. Tonic

CHIKWANGWANI chamafuta ndi mabulosi amathandizira kuthetsa poizoni ndi ma radionuclides kuchokera mthupi, kuwonjezera ntchito yamatumbo.

Ma organic acid limodzi ndi antioxidants amalepheretsa kukalamba komanso kusinthika kwa kusintha kwa atherosulinotic m'mitsempha yamagazi, kuletsa zotupa ndi chitukuko cha minofu yolimbana ndi insulin, yomwe imalongosola kuchuluka kwa matenda a shuga.

Ntchito ya antioxidants mu blueberries imakhala yokwanira kangapo kuposa ma buleberries, omwe amagwiritsidwa ntchito bwino kuchepetsa shuga. Kudya zipatso mobwerezabwereza kumatsuka mitsempha ya magazi kuchulukana kwa cholesterol, yomwe imapangitsa magazi kutuluka ndi minyewa yokhala ndi mpweya.

Izi zimatha kuperewera m'matenda a shuga kumathandizira kuchepetsa chiopsezo cha angiopathy, komanso chitukuko cha matenda a mtima komanso matenda, monga matenda oopsa a shuga. Poletsa zovuta za matenda a shuga, mankhwalawa amagwiritsidwa ntchito popewa kupindika miyendo mwamitsempha, kubwezeretsa magazi komanso kuteteza mkati mwa phazi.

Kuchiritsa kwamankhwala amtunduwu kumawonetsedwa ndikuphwanya magazi. Odwala omwe atenga zipatso zatsopano ndi masamba kuchokera pamasamba, mutu ndi chizungulire zimachepetsedwa, kukumbukira ndi kuyika chidwi kumakhala bwino.

Kugwiritsira ntchito ma buliberries kumapangitsa kuwona bwino, kumagwiritsidwa ntchito poletsa kuthambalala kwa mandala, ndi shuga ya retinopathy ndikubwezeretsa masomphenya ndi kupsinjika kwamaso, kumatha kuthetsa kutopa kwamaso.

Zotsatira zabwino za kuchepa kwamafuta m'magazi a metabolism zimagwiritsidwa ntchito kuti muchepetse kulemera kwa odwala omwe ali ndi matenda osokoneza bongo, amaletsa kuyikika kwamafuta pamimba, amatulutsa magazi, ndikuwongolera kuchuluka kwa lipoproteins. Blueberries amagwiritsidwa ntchito ngati mankhwala wowerengeka popewa mafuta a chiwindi.

Kuphatikiza apo, kugwiritsa ntchito njira zopangira mafuta amtunduwu ndizothandiza pamatenda otere:

• Hypovitaminosis ndi magazi m'thupi.
• Kuzizira ndi matenda a mavairasi (ali ndi antipyretic athari).
• Cystitis, pyelonephritis.
• Ndi m'mimba (madzi atsopano).
• Ndi kudzimbidwa (kulowetsedwa kwa masamba).

Kugwiritsa ntchito Blueberries a shuga

Kugwiritsa ntchito njira zowononga matenda ashuga kumatha kukhala kugwiritsa ntchito zipatso zatsopano, msuzi kuchokera kwa iwo, ma decoctions ndi infusions kuchokera masamba atsopano, ndi zipatso zouma, nthambi ndi zipatso. Zigawo zonse za mbewuzi zimachiritsa.

Ndi shuga, decoction amakonzedwa kuchokera masamba ndi nthambi. Kuti muchite izi, dulani masamba atsopano ndi nthambi za mabulosi. Kapu yamadzi otentha ndi supuni ziwiri mumadzi osamba akuwuluka kwa mphindi 30. Msuzi umakhala wofunda, umasefedwa 5 pa tsiku musanadye. Chalangizidwa tsiku la mapwando asanu.

Tiyi ya Blueberry imamwa mowa mu galasi katatu patsiku, imakhala ndi kukoma kosangalatsa, ndipo mutha kuyimitsa tiyi nthawi zonse. Pakukonzekera kwake, supuni ya masamba kapena zipatso zimathiridwa ndi kapu yamadzi otentha. Kuumirira usiku mu thermos.

Kuchokera ku matenda ashuga, iwonso amamwa decoction wamasamba owuma. Masamba ophwanyidwa amathiridwa ndi madzi otentha ndikusungidwa mumadzi osamba kwa theka la ola. Ndimamwa msuzi wokhathamira wopendekera theka lagalasi kawiri pa tsiku. Gawo lokonzekera msuzi: supuni 1 - kapu yamadzi otentha.

Mu thermos, mutha kukonza kulowetsedwa kwa zouma zipatso zochizira matenda ashuga, ndipo monga vitamini, chakumwa cha tonic. Kuti izi zitheke, supuni ya zipatso zouma imathiridwa usiku ndi chikho cha madzi otentha. Tengani supuni ziwiri za kulowetsedwa maola atatu aliwonse.

Kugwiritsa ntchito njira zoperewera nthawi zonse sikuyambitsa mavuto. Ma Blueberries amatchedwanso mabulosi oledzera, malo okhala madzi, gonobel, ndi marmoset. Ndi mayina awa, ali ndi ngongole ya rosemary, yomwe nthawi zambiri imakula pafupi ndi iye. Masamba akayamba kuzimiririka, vutoli lingakhale ngati laledzera.

Kusamala mukamagwiritsa ntchito njira yolumikizira khungu kumalimbikitsidwa kwa odwala omwe ali ndi kutupa kwamatumbo komanso dyskinesia wa biliary. Contraindication ndi tsankho la aliyense payekha.

Maphikidwe a Blueberry atha kulimbikitsidwa pakudya kwa odwala omwe ali ndi matenda osokoneza bongo komanso kunenepa kwambiri, chifukwa mabulosi awa ndi ochepa-calorie ndipo amakhala ndi kukoma kosangalatsa. Mankhwala azitsamba a shuga ndi ma Blueberries ndi chida chothandiza chomwe chingagwiritsidwe ntchito onse kuchepetsa shuga komanso kukulitsa kamvekedwe ka thupi, kukonza moyo wa odwala. Pazinthu zabwino za buliberries mu kanema munkhaniyi tiziuza Elena Malysheva.

Blueberries ndi matenda ashuga

Matenda a 2 a shuga ndi matenda oopsa a endocrine, omwe amaphatikizidwa ndi kuwonjezereka kosalekeza kwa ndende yamagazi. Matendawa amatanthauza zofunikira chifukwa zimayambitsa ziwalo zina zilizonse mkati mwa thupi.

Zomwe zimakhudzidwa kwambiri:

• Zombo za retinal - retinopathy,
• Impso - Nephropathy,
• Mapeto a mitsempha yaying'ono - polyneuropathy,
• Minofu miyendo - angiopathy.

Zosokoneza pakuchita kwa izi zimachitika pokhapokha ngati chithandizo cha panthawi yake komanso kukhalapo kwa hyperglycemia.

Blueberries si njira yapadera yothetsera matenda ashuga. Komabe, kugwiritsidwa ntchito kwake pafupipafupi kumakhudza mkhalidwe wa wodwalayo. Zotsatira zabwino za zipatso za thupi la munthu ndi izi:

• Kuchepetsa shuga. Zotsatira zimakhalabe zofatsa. Zimatheka chifukwa cha zopewera pang'ono za njira za mayamwidwe wamafuta m'mimba,
• Kupititsa patsogolo kayendedwe ka magazi. Zinthu zofunikira kwambiri zomwe zimakhala ndi zipatsozo zimalimbitsa makhoma a arterioles. Kuphatikiza apo, magazi amatsenga omwe amakhala ndi magazi amawonekera.
• Imathandizira njira kusinthika kwa mitsempha mathero. Izi ndizofunikira makamaka kwa odwala omwe ali ndi polyneuropathy. Zotsatira zake zimatheka chifukwa cha mavitamini a B. amatenga nawo mbali pokonza nyumba zowonongeka,
• Kupewa matenda opumira kwambiri. Mu shuga mellitus, kuchepa kwa chitetezo chamthupi kumawonedwa. Blueberries amadzaza ndi mavitamini ndikuwonjezera kukana kwa tizilombo tating'onoting'ono ndi ma virus.

Pogwira matenda "okoma", munthu sangadalire zipatso zokha. Ndi njira yothandizira kuchiritsa wodwala. Pogwiritsa ntchito matenda a shuga a mtundu 2, mphamvu ya mankhwala oyambira imatha kusintha.

Mutha kudya zakudya zamtundu wachilengedwe, koma zolephera zina. Mukamagwiritsa ntchito wowerengeka azitsamba pogwiritsa ntchito masamba, mphukira kapena zipatso, muyenera kufunsa dokotala kuti muchepetse zovuta.

Zothandiza zimatha zipatso

Blueberries ndi chinthu chopatsa thupi thupi ndi mavitamini ndi mchere. Kuphatikiza pa machitidwe omwe ali pamwambawa, ilinso ndi zingapo. Zina mwa izo ndi:

• Kuwongolera chimbudzi. CHIKWANGWANI ndi mafupa a pectin monga gawo lachilengedwe chimathandizira matumbo a paristaltic. Amatha kuziona ngati mankhwala ofewetsa thukuta,
• Kuchotsa poizoni ndi poizoni. Kumangirira kwa zinthu zosafunikira, zinthu za metabolic, ma radionuclides ochokera mthupi la wodwalayo,
• Kukhazikika kwa kagayidwe kake. Mavitamini ndi michere amatenga nawo gawo pazochitika zonse za metabolic. Izi zimakuthandizani kuti muchepetse chiwopsezo cha thupi pazotsatira zamankhwala,
• Kulimbana ndi kunenepa kwambiri. Ma Blueberries ndi zipatso zotsika-kalori. Imasinthanso kagayidwe kamafuta, kamene kamalepheretsa kufalikira kwa lipids mu minofu ya thupi,
• Kuletsa kupitirira kwa atherosulinosis. Blueberries imasokoneza gawo la cholesterol "yoyipa". Chifukwa cha izi, ndizotheka kuchepetsa kukula kwa malo atsopano a atherosulinotic.

Zotsatira zonsezi sizitchulidwa kwambiri. Alipo, koma kuti muthe kuchita bwino, muyenera kudya zopweteka zambiri. Musanalandire chithandizo chotere, muyenera kufunsa dokotala.

Ma Blueberries okonza kagayidwe kazachilengedwe angagwiritsidwe ntchito m'njira zosiyanasiyana. Osangokhala zipatso zomwe zimabweretsa zabwino, komanso masamba, nthambi zamasamba. Pali maphikidwe ambiri opanga mitundu ina ya mankhwala. Pansipa pali ena a iwo.

Chida chosavuta komanso chodalirika chomwe chimathandizira kulimbitsa thupi kwathunthu komanso kuphatikiza kagayidwe kazachilengedwe. Kuti mulenge, muyenera zosowa zotsatirazi:

• 15 g yamitengo yatsopano ya mabuluni,
• 15 g wamasamba a chomera,
• 200 ml ya madzi.

Njira yophikira imachitika m'magawo angapo:

1. Zinthu zosafunikira zimathiridwa ndimadzi,
2. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 15,
3. Siyani kukapereka kwa maola ena awiri,
4. Zosefera.

Gwiritsani ntchito decoction ngati masamba a mabulosi kuti akhale 50 ml pakati pa chakudya. Malondawa amatha kusungidwa m'malo abwino osaposa maola 48. Kupanda kutero, amataya mawonekedwe ake opindulitsa.

Kuyanika Berry kulowetsedwa

Kuchokera kwa dzinali ndizodziwikiratu kuti chopangira chachikulu cha mankhwala wowerengeka ndi zipatso zouma za buliberries. Kupanga chida kumachitika m'magawo angapo:

1. 25 g a zipatso ayenera kuthira 200 ml ya madzi otentha,
2. Siyani mu thermos kwa maola 3-4,
3. Zovuta.

Muyenera kugwiritsa ntchito kulowetsedwa katatu patsiku musanadye.

Tiyi ya Blueberry ndi imodzi mwanjira zosavuta kugwiritsa ntchito. Ndikofunikira kuthira madzi owira pamasamba angapo achomera. Itha kuphatikizidwa ndi tiyi wachikhalidwe.

Imwani ayenera kukhala tsiku lonse. Sadzabweretsa mavuto.

Zipatso zatsopano

Kupititsa patsogolo thanzi la munthu wokhala ndi kuphwanya kagayidwe kazakudya, tikulimbikitsidwa kugwiritsa ntchito zipatso zatsopano za mabulosi. Komabe, ndikofunikira kudya zipatso zoposa chimodzi kapena ziwiri patsiku. Pankhaniyi, palibe zotsatira.

Wapakati tsiku lililonse ndi 150-200 g wa mankhwala. Osagwiritsa ntchito zoposa 300 g patsiku.

Madzi owoneka bwino ndi mabulosi abulu. Imadyetsa thupi ndi mavitamini ndi michere. Mu mawonekedwe amadzimadzi, amamizidwa mwachangu. Muyenera kumwa 100 ml musanadye chilichonse. Kuti mulimbikitse kukoma, mutha kuwonjezera supuni ya 0 ndi uchi uchi mumchombo.

Ma Blueberries ndi mabulosi athanzi komanso okoma omwe amatha ndipo ayenera kudyedwa ndi odwala omwe ali ndi matenda ashuga. Nthawi yomweyo, munthu asayiwale zamankhwala achikhalidwe, zakudya komanso masewera olimbitsa thupi.