Matenda a shuga ndi chilichonse chokhudza izi

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kusala kudya ndi mtundu wachiwiri wa matenda ashuga kumayesedwa kuti ndi njira yothandiza kwambiri yoyeretsera thupi. Koma sikuti zonse zomwe zimachitika munjira imeneyi ndizophweka, ndipo ngakhale akatswiri ambiri sagwirizana. Tiyeni tiwone mfundo zazikuluzikulu pankhaniyi, komanso kuwunikira zabwino zomwe zikuwoneka posala kudya ndi njira yomwe, mwachitsanzo, pazofunikira zake.

Kodi matenda ashuga ndi chiyani?

Ndizoyenera kufotokozera kuti matenda ashuga ndi matenda omwe amadziwika ndi insulin (tikukamba za mtundu wachiwiri wa matenda omwe akuwunikira). Pa magawo oyamba a matendawa, munthu safunika kupaka jakisoni, popeza vutoli silili mu kusowa kwa insulini, koma kusakhazikika kwa minofu yake.

Wodwala ayenera kusewera masewera, komanso kutsatira zakudya zapadera zomwe akatswiri amapanga. Funsani othandizira anu azaumoyo kuti akutsimikizireni!

Zokhudza kufa ndi njala, zimatheka pokhapokha ngati wodwala alibe zovuta zilizonse zokhudzana ndi mtima wamtima, komanso mavuto osiyanasiyana.

Ubwino wosala kudya

Njala, komanso kuchepetsedwa kuchuluka kwa zakudya zomwe anthu amadwala odwala matenda ashuga, kumachepetsa kwambiri chizindikiro komanso matendawa. Chowonadi ndi chakuti pamene chida cholowa m'matumbo, penapake insulin imapangidwa. Mukasiya kudya, njira yokonzera mafuta onse iyamba.

Chifukwa chake, munthawi inayake, thupi lidzatsukidwa kwathunthu, poizoni ndi poizoni zimatuluka, ndipo njira zambiri zimasinthasintha mwachitsanzo, kagayidwe. Mutha kutaya kulemera kowonjezera komwe kumapezeka mu mtundu uliwonse wa odwala matenda ashuga. Odwala ambiri amawona mawonekedwe akununkhira kwa acetone kumayambiriro kwa kusala, chiwonetserochi chimachitika chifukwa cha kupangidwa kwa ma ketones m'thupi la munthu.

Malamulo omwe ndiofunika kutsatira mukasala kudya

Ngati inu ndi katswiri mukazindikira kuti kusala kudya kokha kumakuthandizani komanso sikumayambitsa thanzi lanu, ndiye kuti muyenera kusankha nthawi yomwe simumadya. Akatswiri ambiri amalingalira za nyengo ya masiku 10. Chonde dziwani kuti izi zithandizanso ngakhale kuchokera kumvula yochepa, koma yayitali ingathandize kukwaniritsa zabwino komanso zodalirika.

Menyero yoyamba yanjala iyenera kuyang'aniridwa ndi adokotala momwe mungathere, konzani naye kuti tsiku lililonse mudzamuuza za thanzi lanu. Chifukwa chake, zidzakhala, ngati zowopsa zimachitika, kuti asiye kusala kudya. Ndikofunikanso kuwongolera kuchuluka kwa shuga, ndipo izi zimachitika bwino kwambiri kuchipatala, ngati pali mwayi wotere, ndiye kuti musakayike kuti, ngati kuli kotheka, chisamaliro chachipatala adzaperekedwa munthawi yake! Chamoyo chilichonse chimakhala chamunthu payekhapayekha, choncho ngakhale dokotala wabwino kwambiri sangathe kuneneratu kuti kusala kudya kudzakhala nako!

Nazi mfundo zofunika kuzimvetsetsa:

1. Kwa masiku ochepa muyenera kudzipatula pakudya. Akatswiri amalimbikitsa kudya zokhazokha zokhomedwa ndi mbewu.
2. Patsiku lomwe mudzayamba kufa ndi njala, chitani nawo nyimbo.
3. Osadandaula kuti pafupifupi masiku asanu, fungo la acetone lidzamveka mkodzo ndi mkamwa. Kuwonetsera koteroko kutha posachedwa, komwe kudzayerekeze kutha kwa vuto la hypoglycemic; kuchokera pakuwonetsedwa uku, titha kuganiziranso kuti pali ma ketones ochepa m'magazi.
4. Glucose ibwerera mwachizolowezi, ndipo ikhala mpaka kumapeto kwa maphunziro.
5. Ngakhale kagayidwe kachakudya ka thupi kamafanana, ndipo katundu pazinthu zonse zam'mimba adzachepetsedwa kwambiri (tikulankhula za chiwindi, m'mimba, komanso kapamba).
6. Nthawi ya kusala itatha, muyenera kuyambiranso kudya. Choyamba, gwiritsani ntchito madzi opatsa thanzi okha, ndipo izi ziyenera kuchitidwa moyang'aniridwa ndi katswiri.

Chowonadi ndi chakuti m'masiku 10 thupi limasinthana ndi kusowa kwa chakudya, kotero muyenera kuyambitsa kuyambiranso pang'onopang'ono. Thupi silikhala lokonzekera milingo komanso zakudya!

Monga momwe mungamvetse, kufa ndi njala kumayenderana ndi matenda monga matenda ashuga (tikungolankhula za mtundu 2). Ndikofunikira kuti mukhale osamala kwambiri ndi thanzi lanu, komanso kuti muzigwirizanitsa zochita zanu ndi dokotala.

Maganizo a akatswiri ndi odwala matenda ashuga

Akatswiri ambiri, monga tanena kale, ali ndi lingaliro labwino pakufa ndi njala, ndipo tikulimbikitsidwa kusala kudya kwa masiku 10 enieni. Panthawi imeneyi, zabwino zonse ziwoneka:

• Kuchepetsa nkhawa pazakudya zam'mimba,
• Njira yolimbikitsira ya metabolism,
• Kupititsa patsogolo kwakukulu pancreatic ntchito,
• Kukonzanso ziwalo zonse zofunika,
• Kuletsa kupitirira kwa matenda ashuga a 2,
• Hypoglycemia ndiyosavuta kunyamula.
• Kuthekera kuchepetsa ziwopsezo zomwe zimakhudzana ndikukula kwa zovuta zingapo.

Ena amalangizanso kupanga masiku owuma, ndiye kuti, masiku omwe amapereka ngakhale kukana kwamadzimadzi, koma izi zimayendetsedwa, popeza madzi am'madzi amayenera kumwa kwambiri.

Malingaliro a odwala matenda ashuga amakhalanso abwino, koma pali lingaliro linanso, lomwe ma endocrinologists amatsatira. Udindo wawo ndikuti palibe amene anganeneretu momwe chinthu china chimagwirira ntchito ndi njala. Ngakhale mavuto ang'onoang'ono okhudzana ndimitsempha yamagazi, komanso chiwindi kapena ziwalo zina ndi minofu yake, zimatha kuwonjezera ngozi zake.

Kodi ndizothandiza kwa mtundu woyamba wa 2 ndi matenda ashuga 2 kukhala masiku osala kudya

• Pazabwino za kusala kudya
• Zokhudza mitengo yanjala
• Pazosankha

Ambiri akutsimikiza kuti kusala kudya ndi imodzi mwanjira zabwino kwambiri zoyeretsera thupi. Komabe, kodi zitha kuwerengeka ngati chithandizo cha matenda ashuga a mtundu woyamba kapena wachiwiri? Zingakhale zopindulitsa bwanji kwa thupi la onse omwe ali ndi matenda ashuga? Za izi ndi mochedweranso malembawo.

Pazabwino za kusala kudya

Ofufuza ambiri akukhulupirira kuti kufa ndi njala kapena kuchepa kwa kuchuluka kwa chakudya patsiku, makamaka zipatso zouma, kumachepetsa kuuma kwa matendawa, kapena kuchiritsa matenda ashuga kotheratu. Amadziwika kuti insulini imalowa m'magazi pambuyo poti chakudya chalowetsedwa m'thupi. Pankhani imeneyi, odwala matenda a shuga oyamba ndi a chachiwiri amatsutsana mukudya pafupipafupi chakudya ndi msuzi, zomwe zimakulitsanso kuchuluka kwa insulin m'magazi.

Iwo omwe amathandizira odwala matenda ashuga ndi njala amasonyezeranso kufanana pakati pa zigawo za magazi osati magazi okha komanso mkodzo mu gawo lililonse la omwe ali ndi matenda ashuga komanso omwe ali ndi njala. Zomwe zimabweretsa kusintha komweko pamapangidwe achilengedwe amakhalanso chimodzimodzi:

• m'malo a chiwindi, malo osungirako zinthu zambiri amachepetsedwa, kuphatikizapo glycogen, wobwezeredwa ndi tomato,
• Thupi limayamba kulimbikitsa zinthu zonse zamkati,
• mafuta ochulukidwa amaphatikizidwa mu chakudya,
• ma ketulo komanso fungo la "acetone" silimapangidwa mkodzo wokha, komanso mavu.

Kupewa izi, kuyeretsa kwapadera kwa thupi kwapangidwa, komwe ndi njala, kukana kwa pomelo ndi matenda amtundu uliwonse.

Zokhudza mitengo yanjala

Akatswiri padziko lonse lapansi akutsimikiza kuti chithandizo chothamanga cha matenda ashuga sichili chovomerezeka, komanso chothandiza kwambiri. Nthawi yomweyo, kuchiritsa kwakanthawi kochepa ndi matenda omwe aperekedwa (ndiye kuti, kuyambira tsiku mpaka atatu) kungapereke zotsatira zochepa, monga mandarins.

Aliyense amene akufuna kuthana ndi matenda ake oyamba kapena oyamba, amangokakamira kuchita zinthu zosiyanasiyana: kuyambira nthawi yayitali mpaka nthawi yayitali. Nthawi yomweyo, muyenera kukumbukira kuti kugwiritsa ntchito madzi, osati madzi ena aliwonse, kuyenera kukhala kokwanira - mpaka malita atatu maola 24 aliwonse. Pokhapokha ngati izi, chithandizo chamatenda chomwe chimayamba kusala komanso kukhazikitsa shuga chidzakhala chokwanira.

Ngati munthu ali ndi njala kwa nthawi yoyamba, akuyenera kuchita izi kuchipatala.

Izi ziyenera kukhala chipatala chapadera, chifukwa kuwongolera kwachakudya ndichofunikira kwambiri, makamaka pankhani ya matenda ashuga 2.

Musanayambe chithandizo, zimakhala zolondola kwa masiku awiri kapena atatu:

1. Idyani zakudya zam'mera zokhazokha,
2. kumwa osachepera 30 osaposa 50 g wamafuta azitona patsiku.

Koma musanalowe chithandizo chanthawi yanjala, muyenera kupanga enema yodziyeretsa. Ithandizira kuti chithandizo chomwe chimayenda limodzi ndi kusala shuga chizikhala chokwanira komanso, nthawi yomweyo, chikhala chosavuta.

Pambuyo pamavuto a hypoglycemic (nthawi zambiri izi zimachitika pakapita masiku anayi kapena asanu ndi limodzi atatha kufa ndi njala), fungo loipa la acetone lochokera pamkamwa limatha. Izi zikutanthauza kuti chiŵerengero cha ma ketones m'magazi a anthu adayamba kuchepa. Kuchuluka kwa shuga pankhaniyi kumakhazikika mokwanira ndipo kumakhalabe koyenera panthawi yonse yosala kudya.

Pakadali pano, njira zonse za metabolism zomwe zimachitika mthupi la odwala matenda ashuga zimakhala zokhazikika, ndipo kuchuluka kwa katundu pa kapamba ndi chiwindi kumachepetsedwa kwambiri. Zizindikiro zamtundu uliwonse wamatenda a shuga zimatha.

Chofunikira ndikuti mulowe mu njala. Chikhala cholondola kwambiri kuyambitsa izi pogwiritsa ntchito madzi ena akudya:

• msuzi wamasamba, womwe umasungunulidwa ndi madzi,
• juisi zachilengedwe kuchokera masamba,
• Whey mkaka kuchokera,
• decoction masamba.

M'masiku ochepa kuchokera pamenyu, muyenera kusiyanitsa kwathunthu ndi mchere monga mchere, komanso zakudya zomwe zimakhala ndi mapuloteni ambiri. Zitha kukhala zothandiza mtundu uliwonse wa matenda ashuga. Masamba a masamba ndi zipatso, msuzi wamafuta ochepa, ma walnuts apangitsa kuti zitheke kukhalabe ndi zotsatira zomwe zidachitika chifukwa chosala kudya kwathunthu. Amatha kukhala chida chabwino popewa mavuto ndi miyendo ngati phazi la matenda ashuga ndi ena ambiri. Kupatula apo, chithandizo chawo ndikofunikira.

Madokotala ambiri amalimbikitsa kuti kusiya masamba a shuga (ndipo ngati kungatheke, m'tsogolo) musadye kawiri patsiku. Kocheperako kuchuluka kwa zakudya, kocheperako ndizomwe zimapangitsa kuti magazi azikhala ndi magazi.

Nthawi yomweyo, kuchuluka kwa mahomoni omwe amabwera m'magazi nthawi yambiri kuchokera pakudya sikukula, koma m'malo mwake, kumachepera.

Chifukwa chake, chithandizo chothandizira kupha anthu odwala matenda ashuga si njira imodzi yothanirana. Itha kukhala njira yabwino yopulumutsira matenda a shuga amtundu uliwonse, momwe malingaliro ndi miyambo yonse ziyenera kuonedwa.

Kodi ndizotheka kufa ndi njala?

Kwa odwala ambiri, shuga imamveka ngati sentensi. Kuzindikira kumatanthauza zambiri ndipo kumabweretsa zovuta zambiri pamoyo wa wodwala. Kuchiritsa matenda, anthu ali okonzeka kupita njira zodziwika bwino kwambiri, ndipo imodzi mwanjira imeneyi ndi njala. Kodi izi ndizosautsa zozizwitsa kapena kuzizunza kopanda nzeru?

• Kodi ndichifukwa chiyani pali kumverera kwanjala mu matenda ashuga?
• Kodi kuthana ndi vuto la matenda ashuga?
• Kodi ndizotheka kufa ndi njala?
• Zotsatira zochizira kusala kudya
• Kodi kudya matenda ashuga?

Kodi ndichifukwa chiyani pali kumverera kwanjala mu matenda ashuga?

Odwala ambiri omwe ali ndi matenda a shuga amadziwa bwino vutoli akakhala ndi vuto la kugona mwadzidzidzi, chifukwa chake munthu amayamba kudya kwambiri komanso pafupipafupi, koma samva kukhuta. Nthawi zina, kulimba kwa njala kumakhala kwadzaoneni ndipo zomwe zimatchedwa "nkhandwe" zimabuka - zokumana nazo zoperewera sizokwanira, zomwe wodwalayo akumva kupweteka kwambiri. Kodi ndichifukwa chiyani izi zimalimbana ndi njala?

Mosasamala mtundu, shuga imakhala yachilengedwe momwe glucose samatengekedwa ndi thupi chifukwa chake owonjezera amapezeka m'magazi. Glucose ndiye gwero lalikulu lamphamvu kwa maselo onse amthupi, chifukwa chake ngati sichingatheke kuzichita, amaonetsa kuchepa kwa zakudya, zomwe zimapangitsa munthu kukhala ndi vuto losatha kudya.

Gwero lokhazikika la glucose la thupi ndi kumwa kwa chakudya ndi kulowetsedwa kwa shuga ndi insulin. Ndi chifukwa chakuti glucose samachulukitsa kuchuluka kwa magazi, koma amawonongeka ndikulowetsedwa ndimaselo. Mthupi la odwala omwe ali ndi matenda a shuga a mtundu woyamba, i-insulin imapangidwa mosakwanira, motero, mosasamala kanthu kuti chakudya chimagwiritsidwa ntchito motani, zizindikiritso zakuchepa kwake zipitirirabe kupita ku ubongo ndikupangitsa chidwi chokwanira.

Kudya chakudya chamagulu owonjezera sindi gwero lokha la shuga. Kuphatikiza apo, shuga amachokera ku depos ya shuga - chiwindi. Mwanjira ina, ngakhale munthu atasiya kudya chakudya chamagulu, chiwindi chimayamba kutulutsa shuga m'magazi, ndipo maselo sangathe kuyamwa chifukwa chosowa insulini.

Mtundu wachiwiri wa matenda a shuga a mellitus, kupanga insulini sikumangika, amathanso kupanga ngakhale ochulukirapo, koma njira yogwiritsira ntchito shuga m'magazi imasokonekera. Nthawi zambiri, matenda amtundu wachiwiri wa shuga amawonekera mwa anthu omwe amamwa shuga wambiri komanso onenepa kwambiri. Ndi chifukwa ichi kuti tikulimbikitsidwa kuti muchepetse kudya mafuta azakudya zambiri, chifukwa jakisoni wa insulin samabweretsa kufunika.

Kodi kuthana ndi vuto la matenda ashuga?

Monga tanena kale, mitundu yosiyanasiyana ya matenda ashuga, njala ili ndi chiyambi chosiyana. Mtundu wa shuga wa I, umaphatikizidwa ndi kusowa kwa insulin, kotero njira yotsimikizika yochotsera ndikumabaya insulin (mutayeza shuga). Tsoka ilo, njira yothandizira jakisoni lero ndi yofunika kwambiri kwa odwala omwe ali ndi matenda ashuga, koma njirayi imathandiziridwa kwambiri ndi zida za pneumatic za subcutaneous management.

Pankhani ya matenda a shuga a mtundu II, kuyambitsa insulin sikungathandize. Nthawi yomweyo, kumenyedwa ndi njala kumabweretsa chiwopsezo cha wodwalayo, popeza kudya zakudya zamagulu ndi shuga munthawi zotere kumangokulitsa kuchuluka kwa shuga m'magazi. Chifukwa chake, muyenera kudya zakudya zochepa ndi shuga wochepa - mwachitsanzo, saladi wa masamba osavala.

Kuphatikiza apo, kuchuluka kwa zakudya zomwe zimadyedwa kwambiri ziyenera kuchepetsedwa. Ngati thupi lizolowera kudya zakudya zochepa, kumenyedwa ndi njala kumayamba kuchitika kawirikawiri ndipo zimakhala zosavuta kuzikhazika mtima pansi.

Njira yodziwika bwino ndiyo kusala kudya, komwe akatswiri ena amati ndiwochizira matenda a mtundu II.

Kodi ndizotheka kufa ndi njala?

Njala idapeza ambiri othandizira pakati pa omwe amatsatira "Njira ina." Kusala "kuchiritsa" mndandanda waukulu wamatenda, ndikupatsirani machiritso, kudzipangitsanso komanso zotsatira za tonic, akunena kuti umu ndi momwe thupi la munthu limaphunzira kugwiritsa ntchito zinthu zake zamkati.

Komabe, nkoyenera kunena kuti mankhwala ovomerezeka sazindikira njira imeneyi ndipo sapeza umboni wa momwe amagwirira ntchito. Izi zimagwira ntchito makamaka kwa anthu athanzi. Ponena za odwala omwe ali ndi matenda osachiritsika, madokotala samalimbikitsa kuti thupi lizikhala ndi nkhawa zotere.

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mankhwala odziwika, makamaka, endocrinologists - akatswiri akuluakulu othandizira odwala matenda a shuga - amakhala akukhulupirira zoopsa za kukana chakudya kwathunthu, kusankha zoletsa, zakudya ndi mankhwala omwe amapangitsa kuti matenda abwinidwe. Njira zowonetsera izi zidayesedwa mwachipatala ndipo zatsimikiziridwa kuti ndizothandiza komanso zotetezeka.

Akatswiri omwe amatenga kusala kudya ngati njira ychithandizo amati kukana chakudya ndi ngozi kwa odwala omwe ali ndi matenda amtundu 1, pomwe odwala omwe ali ndi matenda a shuga a 2, kusala kudya ndiye njira yolondola kwambiri yachipatala. Malinga ndi akatswiri otero, kufa ndi njala, kuthandizira zinthu zamkati mthupi, kumathandizira kukhazikitsa shuga m'magazi ndikuchepetsa mawonetseredwe a matendawo nthawi yayitali.

Njira imodzi kapena ina, kukana chakudya ndi nkhawa yayikulu kwa thupi, ndipo musanayambe izi, muyenera kukayezetsa ndi kuonetsetsa kuti kuwonjezera pa matenda a shuga ndi kunenepa kwambiri, wodwalayo alibe mavuto ena monga a:

• matenda aakulu a mtima dongosolo (thrombosis, matenda a mtima),
• matenda amanjenje (kuphatikizapo misala),
• mavuto ndi ntchito ya kwamikodzo dongosolo (makamaka impso).

Matenda aliwonse osakhazikika komanso opweteka kwambiri ndi kutsutsana kusala kudya.

Kuphatikiza apo, ndikofunikira kuti nthawi yonse yanjala ikhale ndi chithandizo cha katswiri yemwe ali ndi maphunziro azachipatala - ndibwino kupita ku chipatala chapadera chomwe chimagwira ndi kusala kwachithandizo. Izi zimapewa zotsatira zoyipa zaumoyo pakavulaza mwadzidzidzi.

Zotsatira zochizira kusala kudya

Omwe amayesetsa kuti asala kudya matenda ashuga amtundu wa 2 amatchulira zifukwa zingapo zomwe kukanira chakudya kumathandizira. Choyamba, kusala kudya kumapangitsa kuti muchepetse kunenepa, pomwe kunenepa kwambiri (kunenepa kwambiri) kumapangitsa kuti matenda ashuga akwaniritse. Chifukwa chake, kuchepetsa thupi kumakhala ndi zotsatira zabwino pamkhalidwe wa odwala otere.

Dziwani kuti zabwino zakuchepera thupi zimangokhala pokhapokha nthawi yayitali yanjala ndikusunganso kadyedwe kakudya mutachisiya. Palibe chifukwa chomwe muyenera kubwerera kukadya kwambiri pambuyo panjala - izi zimatha kusokoneza njira za metabolic mthupi ndipo zimakhala zowopsa paumoyo wa wodwalayo.

Njira yotsatira yothandizila kusala kudya imakhazikika poti kusowa kwa chakudya kumayambitsa machitidwe omwewo mthupi monga matenda a shuga palokha, koma sikuchita motere ayi, koma modabwitsa. Makamaka, kuletsa kwakanthawi kodya zakudya kumayambitsa ntchito ya "depot" ya shuga - chiwindi - ndikuchepetsa masitolo a glycogen m'thupi. Pambuyo pa izi, ketonemia imachitika m'thupi, mwachitsanzo, kuwonjezeka kwa matupi a ketone.

Akatswiri othandiza kuthandizira kufa ndi matenda azachipatala amalimbikitsa kuti odwala omwe ali ndi matenda a shuga a 2 asamalire nthawi yayitali mpaka nthawi yayitali, chifukwa vuto la hypoglycemic (kusowa kwambiri kwa shuga m'thupi) lokha limatha pakumatha masiku 5-7 osala kudya, kumakhala chimodzimodzi nthawi yonseyi kukana chakudya.

Zina mwazabwino za kusala kudya shuga

• Kwa nthawi yonse yomwe akusala kudya, thupi limachotsa shuga ndi mafuta osungirako, zomwe mosakayikira zimakhudza kuchuluka kwa shuga m'magazi.
• Thupi limachotsa poizoni yemwe amadzisonkhanitsa pamodzi ndi kudya.
• Kuchuluka kwa m'mimba kwa wodwalayo kumachepetsedwa, komwe kumalola kudya kuchokera pakudya kuti asunthidwe ndi zakudya zochepa ndikuchepetsa kulemera kwake.

Kukana kwa chakudya, kuphatikizapo kuchepetsa katundu pa kapamba ndi chiwindi, kulola ziwalozi kuchira ndikusintha momwe zimagwirira ntchito. Izi ndi zina zomwe zatchulidwazi pamwambapa zimasinthira njira ya matenda ashuga, kuchepetsa ma shuga a magazi ndi mawonekedwe ena a matendawa.

Kukonzekera gawo

Choyambirira, muyenera kuwonetsetsa kuti palibe zotsutsana ndikupempha thandizo kwa ogwira ntchito kuchipatala - akhale ndi anthu oyandikira omwe atha kupempha chithandizo chamankhwala ngati vuto lawonongeka.

Ndikofunikira kulowa nthawi yosala kudya pang'onopang'ono, m'masiku 5-7. Sizovomerezeka kumwa mowa ndi zakudya zambiri.

Sabata imodzi asanamwalire, muyenera kusinthana ndi zakudya zamasamba ndi mafuta a maolivi ndikuchepetsa pang'onopang'ono kuchuluka kwake.

Madzulo asanafe ndi chakudya, mankhwala oyeretsa ayenera kuchitidwa kuti achotse poizoni m'thupi. Pakukonzekera, muyenera kumwa madzi ambiri oyera - kuyambira malita awiri patsiku.

Kusala kwachithandizo

Mwachindunji pakusala kudya, muyenera kumwa madzi ochulukirapo - malita awiri. Kukhala bwino kwa wodwalayo, kugwira ntchito bwino kwa detoxization, makamaka kumadalira kuchuluka kwa madzi oyera omwe amwedwa. Palibe vuto kuti madzi akumwa amaloledwa. Simungamwe khofi kapena tiyi, kokha kugwiritsa ntchito mankhwala ofooka azitsamba komwe kumaloledwa, koma zokonda ziyenera kuperekedwa kokha kumadzi owira kapena owiritsa.

M'masiku atatu oyamba ndi njala, mawonekedwe a fungo la mkamwa kuchokera mkamwa komanso mkodzo wa wodwalayo limakhala labwino. Umu ndi momwe hypoglycemia ndi ketonemia amadziwonekera, motero muyenera kukhala oleza mtima ndikupulumuka nthawi imeneyi. Pambuyo pake, fungo limatha lokha, monganso kusasangalala.

Kukomoka kwa njala nthawi zambiri kumachitikanso masiku angapo oyambilira, motero ndikofunikira kuti muzikhala kunyumba moyang'aniridwa ndi okondedwa panthawi yakusinthika. Munthawi yonse yosala kudya, zolimbitsa thupi ziyenera kukhala zochepa komanso hypothermia siyenera kuloledwa.

Kutali ndi njala

Kutuluka nthawi yosala kudya kumayenera kukhalanso kolondola. Simungathe kuukira chakudya nthawi yomweyo.

Potuluka kuchokera ku njala, simungadye zakudya zomanga thupi. Zokonda ziyenera kuperekedwa ku chakudya chomera chopepuka, pang'onopang'ono kuyambitsa mkaka mkati mwake. Simungathe mchere wamchere ndikudya m'magawo akulu. Muyenera kudya zazing'ono, pang'onopang'ono kuwonjezera kuchuluka kwake.

Nthawi yobwezeretsa kotero imayenera kukhala yofanana ndi njala yomwe. Pamafunika, muyenera kugwiritsa ntchito kuyeretsa enemas kuti mulimbikitse matumbo, omwe amalephera panthawi yakudya.

Mukamaliza kusala kochizira, wodwalayo ayenera kumvetsetsa kuti simungathe kubwerera kudya kwambiri. Ndondomeko ya zakudya ziyenera kusungidwa kwa moyo wonse. Ndikofunikira kuti musalole kulemera ndikukhalansowabwinobwino, ndiye kuti mawonekedwe a shuga adzakhala ochepa.

Maphunziro osala kudya amatha kubwerezedwa mpaka kawiri pachaka.

Kusala kudya ndi njira yothandiza kwambiri kuteteza kulemera ndi shuga m'magazi, koma zimakhala ndi ma nuances ambiri. Sitha kugwiritsidwa ntchito ndi aliyense, ndipo chifukwa chake musatengere njirayi mopepuka. Njira yabwino kwambiri yosala kudya shuga ndi njira yokana chakudya moyang'aniridwa ndi ogwira ntchito zachipatala.