Kodi ndingamwe mowa ndi matenda ashuga?

Kodi ndingamwe mowa ndi matenda ashuga? Malinga ndi zidziwitso zambiri zachipatala, zimaganiziridwa kuti kumwa zakumwa zoledzeretsa kumatha kuvulaza thupi. Koma akakhala vinyo, ndiye kuti zakumwa zochuluka sizikhala zabwino.

Vinyo wothandiza kwambiri amakhala ndi matenda ashuga, izi ndizotheka chifukwa cha kapangidwe kazachilengedwe. Ndi hyperglycemia, vinyo amachepetsa shuga m'magazi, zimayambitsa kuthamanga kwa magazi, amatenga gawo lamankhwala.

Mwachilengedwe, si mitundu yonse yavinso yomwe ingapindulitse wodwala, ndikofunikira nthawi zonse kuganizira. Kuti mukhale ndi thanzi labwino, muyenera kuphunzira momwe mungasankhire vinyo wabwino.

Chomwa chilichonse chimayenera kukwaniritsa njira zina zodziwira matenda a shuga, pokhapokha ngati zakwaniritsidwa, vinyo:

• wodwala matenda ashuga samavulazidwa ndi thupi lofooka,
• amachepetsa shuga.

Tiyenera kukumbukira kuti vinyo wouma yekha ndi amene amaloledwa kumwa, mwa iwo kuchuluka kwa zinthu zotsekemera siziyenera kupitilira 4, index ya glycemic iyenera kukhala yotsika. Umboni wina ndi kumwa vinyo pamimba yonse, ndipo osaposa magalasi awiri patsiku.

Ngati wodwala matenda ashuga samamwa mowa, sayenera kuzolowera vinyo wofiyira ngakhale atapeza phindu. Ma antioxidants ofanana amatha kupezeka mu zipatso ndi masamba.

Kuti mupeze phindu labwino kwambiri, ndikofunikira kumwa vinyo pachakudya, osati isanayambe kapena itatha. A French amakonda kumwa kapu yamadzulo madzulo pachakudya chamadzulo, zimatsimikiziridwa kuti njirayi imathandizira kutsitsa cholesterol yamagazi, kukonza bwino.

Kodi phindu ndi vuto la vinyo ndi chiyani?

Kodi ndizotheka kuti odwala matenda ashuga akhale ndi vinyo wouma wofiira wokhala ndi matenda amitundu iwiri? Kodi ndingamwe vinyo wotani ndi matenda ashuga? Vinyo aliyense wouma wapamwamba amadzetsa phindu lalikulu, sangathe kuwerengera zipatso zake. Magulu okhala ndi mavitamini okwanira bwino komanso mavitamini azidzaza thupi la wodwalayo ndi zinthu zofunika, koma vinyo kwa odwala matenda ashuga ayenera kukhala mitundu yofiira.

Vinyo wofiira wa matenda a shuga amathandiza kuthana ndi mavuto a dongosolo loyenda magazi, ingakhale njira yabwino yopewera matenda amtima ambiri. Mlingo wokwanira, vinyo amathandiza kupewa kuyambika kwa khansa, matenda am'mimba.

Kuphatikiza apo, odwala matenda ashuga omwe amamwa vinyo wofiyira nthawi ndi nthawi amazindikira kuti kasinthidwe ka maselo. Kukhalapo kwa polyphenols mu chakumwa kumathandizira kupha tizilombo toyambitsa matenda, mitundu yonse ya mabakiteriya, komanso kulimbana ndi zizindikiro za kukalamba msanga kwa thupi.

Ziribe kanthu kuti vinyo wofiira wouma ndi wofunika bwanji pa hyperglycemia, amaloledwa kumwa pokhapokha povomerezana ndi adotolo, imwani chakumwa chake mokwanira mosiyanasiyana. Vinyo akamagwiritsidwa ntchito, posakhalitsa padzakhala zovuta ndi matenda:

1. khansa yam'mimba
2. matenda a mafupa
3. kukhumudwa
4. matenda a chiwindi
5. matenda ashuga nephropathy,
6. ischemia wamtima.

Ndi kuvutitsidwa kwanthawi yayitali, mwayi waimfa umakulitsidwa.

Pamodzi ndi kuti vinyo wofiira yemwe ali ndi matenda a shuga amachepetsa shuga m'magazi, zimathandizanso kuchotsa cholesterol yotsika pang'ono m'thupi ndikuchepetsa thupi. Si chinsinsi kuti chakumwa chingakhale njira yabwino yochotsera mapaundi owonjezera, amathandizira kuwotcha maselo amafuta ochulukirapo, amakhala ngati wothandizira antidepressant.

Zinthu zina za vinyo wofiira zimalepheretsa kukula kwamafuta amthupi, kumachepetsa kupanga kwa ma cytokines, omwe amachititsa kuti thupi lizigwira bwino ntchito, zomwe zimapangitsa kuti thupi lichepe.

Ofufuzawo anazindikira kuti vinyo wofiira ndiwothandiza kwambiri, ndipo ma antioxidants oyera samapezeka m'magulu oyera a zakumwa. Vinyo wa Rosé sagwiritsa ntchito kwenikweni. Ndizachilendo kuti mulingo wokoma umagwirizana mwachindunji ndi kuchuluka kwa ma flavonoids, omwe amamwa kwambiri, amatsitsa mtengo wake.

Chofunika ndichakuti msuzi wa mphesa umagwirizana ndimagazi wamagazi kwambiri, koma samatha kusokoneza kuchuluka kwa mafuta m'thupi komanso shuga m'magazi.

Vinyo wofiira sadzakhala wofunika kwambiri pochizira chimfine. Nthawi zambiri, vinyo wosakanizidwa ndimakonzedwe ka izi, chakumwa chokoma kuchokera kumagawo:

• vinyo wotentha
• sinamoni
• nati,
• zonunkhira zina.

Vinyo wophatikizidwa amamwetsedwa madzulo asanagone.

Gulu la vinyo

• youma, momwe mulibe shuga (mphamvu nthawi zambiri kuchokera ku 9 mpaka 12% mowa),
• theka-louma ndi theka-lokoma, shuga ali m'malo osiyanasiyana a 3-8%, digiri ya mowa imafika 13,
• wokhala ndi mpanda wolimba (izi siziphatikiza mchere wokha, komanso zokometsera, mavinidwe amphamvu), kuchuluka kwa shuga ndi mowa kumatha kufikira 20%.

Champagne imagwera nawonso pagululi, momwe mulinso mitundu yambiri.

Vinyo wa matenda ashuga: chiwopsezo chake ndi chiani?

Makina a zakumwa zoledzeretsa thupi la odwala matenda ashuga ndi awa: akamamwa magazi, mowa umaletsa kupanga shuga ndi chiwindi. Pa mulingo wamankhwala, mphamvu ya mankhwala omwe amachepetsa shuga, kuphatikizapo insulin, amalimbikitsidwa. Ndipo izi sizichitika nthawi yomweyo, koma maora ochepa atamwa mowa wamphamvu, izi ndizowopsa kwa munthu yemwe ali ndi matenda ashuga.

Zakumwa zoledzeretsa zimayamba kuwonjezera kuchuluka kwa shuga, ndipo pambuyo maola 4-5, kutsika kwakukulu kumachitika. Hypoglycemia (kuchepa msanga kwa glucose) komwe kumachitika usiku kupuma kumangopha munthu.

Momwe mungamwe mowa ndi shuga

1. Imwani mowa wokhazikika, wotsimikizika! Ndikofunikira kuti vinyo adapangidwa kuchokera ku zinthu zachilengedwe zopangidwa mwanjira imeneyi, apo ayi chiopsezo cha zovuta zimachuluka kwambiri.
2. Kumwa kumaloledwa mphesa zowuma kapena zowuma zokha (theka-zotsekemera), pomwe shuga mulibe oposa 5%.
3. Mlingo wa kuledzera suyenera kupitilira 100 - 150 ml ya vinyo (m'maiko ena chovomerezeka ndi 200 ml, koma ndibwino osachiyika pachiwopsezo). Mitundu yonse ya zakumwa zoledzeretsa ndi vinyo wokhala ndi mipanda yolimba ndizoletsedwa, komanso monga omwe shuga amapitilira 5%. Ngati tizingolankhula zakumwa zakumwa zopanda mafuta (vodka, cognac, ndi zina), kuchuluka kwa 50 - 75 ml kumaonedwa ngati wopanda vuto.
4. Ndikofunika kwambiri kuti osamwa mowa uliwonse, kuphatikizapo vinyo, pamimba yopanda kanthu!
5. Chakudya chopatsa thanzi chimachepetsa kuyamwa kwa mowa, kwinaku ndikukhutitsa thupi ndi chakudya chofunikira cha mafuta. Madzulo, tsatirani zakudya zomwe zadyedwa, musapumule kwambiri ndikutsatira zakudya.
6. Imwani mankhwala omwe amachepetsa shuga kapena insulini - muchepetseni mlingo patsiku pakakhala phwando. Musaiwale za katundu wamowa kuti muwonjezere zotsatira zawo.
7. Ngati ndi kotheka, onetsetsani kuchuluka kwa glucose, ayenera kuyesedwa musanayambike phwando, makamaka mukangomwa mowa ndi maola ochepa mutadya.

Kodi odwala matenda ashuga amatha kudya zakudya zamafuta? Ndi mafuta ati omwe ali athanzi, omwe sichoncho? Werengani zambiri apa.

Kuphwanya mowa

• kulephera kwa aimpso
• kapamba
• hepatitis, matenda am'mimba komanso matenda ena a chiwindi,
• lipid kagayidwe kachakudya,
• matenda a shuga
• gout
• angapo milandu hypoglycemia.

Kumwa vinyo tsiku ndi tsiku kwa odwala matenda ashuga sikuloledwa, ngakhale Mlingo waung'ono ukhale wochepa. Osagwiritsa ntchito pafupipafupi katatu pa sabata kwa 30-50 ml.

Zomwe mungamwe ndi shuga: mwina kapu yofiira?

Kodi ndizotheka kumwa vinyo wokhala ndi matenda ashuga? Aliyense amene ali ndi vuto la matenda amalingalira za izi. Ubwino ndi kuvulaza kwa thupi ndi chiyani - izi ndi zinthu zofunikira chimodzimodzi monga momwe ziliri ndi zakumwa zomwe anthu amamwa. Chogulitsachi chili ndi zinthu zingapo zomwe zimatha kuchepetsa shuga m'magazi, zomwe ziyenera kukumbukiridwa.

Kuzindikira mtundu wa vinyo womwe mungamwe ndi shuga, muyenera kuphunzira zomwe mitundu ikupezeka.

• Vinyo wouma wa shuga ndi imodzi mwaloledwa. Mmenemo, mulingo wokoma umachepetsedwa pang'ono.
• 5% shuga imakhala ndi mitundu yowuma.
• Zokoma - zimakhala ndi mankhwala osangalatsa otsekemera, kuchuluka kwa shuga ndi 6-9%,
• Olimba - ali ndi mphamvu kwambiri, motero mowa wotere umaletsedwa kwa anthu odwala matenda ashuga,
• Zakudya zopatsa mchere zimapangidwa motsutsana, chifukwa zimadziwika ndi kuchuluka kwambiri kwa shuga (pafupifupi 30%).

Mitundu ya brut ndi semisweet sizingawonekere pagome la munthu ndi vutoli. Ngati vinyo ali ndi kalori yambiri, imalowa mndandanda wazoletsa.

Ndi mtundu wachiwiri wa matenda ashuga, mowa umakhala m'gulu la adani athupi lathanzi. Izi nthawi zambiri zimayambitsa hypoglycemia, pomwe kuchuluka kwa glucose m'magazi kumachepera. Zinthu zazikulu zomwe zimayambitsa matenda ndi:

• chakumwa chosala,
• kumwa nditatha nthawi yayitali mutatha kudya,
• kumwa vinyo mutatha masewera olimbitsa thupi,
• ngati malonda adagwiritsidwa ntchito limodzi ndi mankhwala.

Madokotala amaloledwa kumwa 50 ml ya vinyo wamphamvu kwambiri pakudya, mowa wochepa - 200 ml. Chikhalidwe chomwe mungamwe sichiyenera kupitirira. Mwazi wamagazi amayenera kuyezetsedwa asanagone, kuti athe kuwafotokozeranso ngati pakufunika.

Matenda a shuga ndi mowa ndi zogwirizana, koma zotsatira zake zimakhala chiyani? Izi nthawi zambiri zimadetsa nkhawa iwo omwe amva matenda kuchokera kwa dokotala. Amadumphira m'magazi a shuga - vuto lalikulu lomwe lingayambike ndi kapu yamtengo wapatali. Ilibe mafuta ambiri, koma imawononga ntchito ya chiwindi ndi kapamba. Kumwa mowa kuyenera kutsagana ndi kugwiritsa ntchito chakudya chamagulu omwera ndi zomanga thupi. Mowa wopatsa chiyembekezo ndi maswiti saloledwa.

Vinyo ndi mtundu wachiwiri wa matenda ashuga amatha kukhala ogwirizana, koma kuchuluka kwa zakumwa ndizochepa. Zimadzetsa kuchepa kwa glucose. Vinyo wowuma wa matenda a shuga a mtundu wachiwiri amaletsedwa - amapweteka kwambiri pantchito zamagulu onse amkati. Anthu odwala matenda ashuga okakamira kwathunthu amaletsedwa kumwa vinyo ndi zakumwa zina zamowa. Mukanyalanyaza malingaliro awa, vuto mu mtima ndi kapamba zimachitika.

Mtundu wa 1 wodwala insulin wodalira ndi mowa

Ngakhale vinyo wocheperako pang'ono mu mtundu uwu wa shuga angayambitse kuchuluka kwa shuga m'magazi. Vinyo wofiira wofiyira yemwe ali ndi matenda am'mimba a mtundu woyamba sangasinthe kwambiri chikhalidwe chake, makamaka chiwindi. Kuti mukhale ndi thanzi labwino, muyenera kusiyiratu kugwiritsa ntchito zinthu ngati izi.

Malamulo omwera mowa ndikudziwitsa za matenda ashuga

Ndikofunika kukumbukira kuti ndimamwa ati omwe amaletsedwa kovomerezeka. Izi ndi:

Ndi zoletsedwa kumwa vinyo pamimba yopanda kanthu ndikatha kuchita masewera olimbitsa thupi. Kumwa mowa ndikololedwa kamodzi kokha m'masiku 7. Kuchuluka kwa zakumwa zomwe zimayenera kukhala zochepa. Sizingaphatikizidwe ndi antipyretic. Zakudya zamafuta pang'ono komanso zamafuta sizingakhale zothandiza kwa odwala matenda ashuga.

Ngati kumwa kwa mowa sikunayendetsedwe, ndibwino kuti mudye mankhwala omwe amapezeka kwambiri usiku. M'pofunika kukana nawonso zakumwa zotsekemera, madzi ndi madzi. Vinyo wofiira wouma, koma m'magawo ang'onoang'ono, amakhala oyenera kuti amwe. Musanamwe, ndi bwino kuchenjeza ena za momwe thupi lingachitire ndi zakumwa zoledzeretsa.

Mowa uliwonse wodwala matenda a shuga sugwirizana. Komabe, madokotala amalola kuti odwala amwe pang'ono kumwa vinyo wofiira. Nthawi zina, mowa suvomerezeka ndipo sungaphatikizidwe ndi mankhwala omwe akupitilira, matendawo. Musanagwiritse ntchito mowa kapena mtundu wina wa mowa, ndibwino kukaonana ndi dokotala kuti mudziwe za zakumwa zoledzeretsa ndi mitundu yake.

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Matenda monga matenda ashuga amakhudza anthu ambiri padziko lapansi. Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kutsatira zakudya zapadera. Ponena za mowa (mowa) - kugwiritsa ntchito kwake sikuletsedwa konse ndi madokotala, koma asayansi - ofufuza ochokera ku USA, atsimikizira kuti kumwa mowa kumabwezeretsa chidwi cha minyewa kupita ku insulin, komanso kumawongolera shuga. Ndikofunika kudziwa kuti kumwa kwambiri mowa kumatha kubweretsa zotsatirapo zosasangalatsa. Vinyoyo ayenera kukhala wouma ndipo alibe shuga wambiri. Mlingo wololedwa pafupifupi ndi magalasi atatu patsiku. Chofunikira ndikumwa mowa pamimba yathunthu.

Vinyo amagawidwa m'mitundu ingapo. Pansipa timalongosola kuchuluka kwa shuga mwa iwo.

Imani vinyo wofiira wa shuga: pamene chizolowezi choyipa sichivulaza

Mavuto a akatswiri a matenda ashuga okhudza kumwa mowa mwauchidakwa chifukwa cha kuperewera kwa insulin m'thupi akhala akuchulukana kwanthawi yayitali, ndipo sakuchepa. Madokotala ena amatsutsa kuti kumwa mowa mokwanira m'miyoyo ya odwala omwe ali ndi matenda ashuga, ena ndi owolowa manja kwambiri - amalola mpumulo pankhaniyi. Zachidziwikire, osati chifukwa cha kukoma mtima, koma pamaziko akufufuza kwakanthawi kozama ndi asayansi omwe adazindikira kuti vinyo wofiira wa matenda ashuga amatha ndipo ayenera kukhala woledzera.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

Vinyo wofiira wokhala ndi matenda a shuga m'magawo 100 ml amatha kutsitsa shuga moyenera kuposa mankhwala. Koma palibe funso kuti wina akhoza kuloweza wina m'malo mwake. Chowonadi ndi chakuti zomwe zimapezeka pazinthu zokhazokha zimatengera mitundu ya mphesa, dera lomwe likukula, ukadaulo wazopanga komanso ngakhale chaka cha zokolola. Kuti muwonjezere kuchuluka kwa ma polyphenols ofunikira (makamaka resveratrol), mavinidwe amaphatikizira zipatso zakuda ndi khungu lakuda. Koma si onse opanga omwe amachita izi. Chifukwa chake, vinyo wofiira wouma wa shuga ndiwothandiza, koma monga chothandizira cha chakudya.

Vinyo yoyera ndi maluwa nthawi zambiri samaumirira pakhungu; mitundu ya mphesa yopepuka simakhala ndi ma polyphenols. Koma akakhala ndi shuga pamtunda wa 3-4 g pa lita, amatetezekanso thanzi la odwala matenda ashuga, ngakhale samachepetsa shuga.

Vinyo wofiira wouma wokhala ndi matenda amtundu wa 2 adzakhala ndi phindu pokhapokha malamulo otsatirawa:

1. shuga wamagazi azikhala ochepera 10 mmol / l,
2. chovomerezeka kugwiritsa ntchito kuchuluka kosaposa 100-120 ml ndipo osatinso kawiri pa sabata, milingo yayikulu imatsogolera kuchuluka kwa triglyceride, sikugwirizana ndi mankhwala, zovuta zimayamba,
3. osatenga m'malo mwa hypoglycemic,
4. Muyezo wa akazi ukhale hafu ya amuna,
5. idyani ndi chakudya,
6. muyenera kugwiritsa ntchito chinthu chokhacho chabwino.

Kukhazikitsidwa kwa zakudya za tsiku ndi tsiku za vinyo wachinyamata wokhala ndi shuga Vinyo woledzera pakudya cham'madzi a mini amathandizira kuti mapuloteni azigwira bwino ntchito, amalepheretsa kutulutsidwa kwa mafuta m'magazi, ndikuchepetsa chilimbikitso. Uwu ndi mtundu wamphamvu zamagetsi zomwe sizifunikira kupanga inulin. Kumwa vinyo wokhala ndi matenda amtundu wa shuga sikulepheretsanso, koma osati pamimba yopanda kanthu, chifukwa shuga imatha kugwa kwambiri. Pali chiwopsezo chenicheni cha hypoglycemia. Chiwindi, chomwe chimalimbikitsa kusintha kwa mafuta, zimadziwonjezera pakumwa mowa, mpaka zonse zithe, sizitulutsa shuga.

Chifukwa chake, titha kufotokozera mwachidule. Kugwiritsa ntchito mavinyo kumayenera kukhala kochepa kwambiri, osaposa mamililita mazana awiri patsiku.Kupitilira apo, munthu ayenera kukhala wokhuta. Komanso posankha vin, odwala matenda ashuga ayenera kulabadira kuchuluka kwa shuga omwe amapezeka mu zakumwa zoledzeretsa. Ndiponso, vinyo wabwino kwambiri kwa odwala matenda ashuga ndi vinyo wokhala ndi shuga wambiri mpaka asanu. Ndiye kuti, sankhani vinyo wowuma, wonyezimira kapena wopanda msuzi.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Kusala shuga m'mawa 5.5. Pambuyo kudya pambuyo 2 maola 7.2. Ndidzamwa vinyo ndi shuga monga momwe awerengera 4

Ndinadziwa izi. chitha

Ndili ndi shuga 8.9 posachedwa Chaka Chatsopano ndipo ndikufuna kudziwa za kugwiritsa ntchito vinyo, cognac, champagne. Zotheka ndi ziti?

Ndazindikira kuti pambuyo pa tchuthi, shuga m'magazi amayamba kuchepa pafupifupi (mtundu wachiwiri wa matenda ashuga, ndimakonda kumwa vinyo wofiira).

Kumwa mowa kwambiri kumawononga thupi. Koma chakumwa ngati vinyo, ngati chikuyamwa mosamala, sichabwino pa thanzi, komanso ngati chamankhwala. Ndizofunikira kwambiri kwa odwala matenda ashuga. Kuphatikizika kwa vinyo kumaphatikizanso zigawo zina chifukwa chake zimakhala zotheka kukhazikika kwa glucose m'magazi. Koma lero pali mitundu yambiri ya vin pamsika, ndipo si onse omwe angagwiritsidwe ntchito pa matenda ashuga. Chifukwa chake, anthu omwe akudwala matendawa, muyenera kudziwa zomwe mungamwa ndi shuga.

Kafukufuku yemwe anachitika ku United States of America, zidapezeka kuti vinyo, womwedwa mu milingo yaying'ono, ali ndi phindu pamagazi a glucose komanso amathandizira kubwezeretsa chidwi cha minofu m'matumbo a insulin. Koma kuti chakumwacho chipereke chotere, ndikofunikira kusankha bwino.

Mu shuga mellitus, amaloledwa kudya mavinyo omwe shuga yawo yopitilira muyeso siupitirira anayi. Chifukwa chake, yankho ku funso lomwe limafunsidwa nthawi zambiri: ndizotheka kumwa vinyo wouma wokhala ndi shuga, wotsimikizika. Kwenikweni, mitundu yotereyi ndi yomwe imaloledwa kugwiritsa ntchito ndi anthu omwe ali ndi matendawa.

Vinyo wotsekemera, wopanda msuzi ndipo makamaka zakumwa ziyenera kusiyidwa kwathunthu kuzakudya. Sizibweretsa phindu, koma zingovulaza thupi.

Mtundu wa vinyo ulinso ndi vuto. Mtundu wazomwe zimamalizidwa zimakhudzidwa ndi mitundu ya mphesa, malo omwe amatolera komanso chaka chokolola, komanso umisiri wopanga. Kuti muwonjezere kuchuluka kwa polyphenols mu vinyo, pakupanga zipatso zakuda ndi khungu lakuda kumagwiritsidwa ntchito. Popeza njira zopangira mavenda oyera ndi a rosé sizipereka izi, palibe ma polyphenols ambiri mu zakumwa zotere. Pamenepa, ndi mtundu 2 wa shuga, vinyo wofiira wouma (wowuma) ndiye mtundu woyenera kwambiri.

Vinyo wouma alidi ndi katundu wotsitsa shuga. Ndipo itha kugwiritsidwa ntchito ndi odwala, oyamba komanso oyamba a shuga. Koma izi sizitanthauza kuti vinyo amatha kulowetsa m'malo opangira mankhwala opangidwa kuti achepetse kuchuluka kwa shuga m'magazi.

Koma chifukwa chomwa mowa wambiri wouma wofiirira, chitukuko ndichotheka:

• khansa yam'mimba
• matenda ammbuyo
• matenda a mafupa
• matenda oopsa
• ischemia
• kukhumudwa.

Komanso, munthu asayiwale kuti vinyo, monga zakumwa zina zoledzeretsa, amalephera kwa odwala matenda ashuga ngati:

• kulephera kwa aimpso
• lipid kagayidwe kachakudya,
• kapamba
• matenda a chiwindi
• gout
• matenda ashuga a m'mimba
• aakulu hypoglycemia.

Kupatula kupatula kwa zosokoneza izi, milingo yaying'ono yowuma kangapo pa sabata imakhala ndi chithandizo ndipo imakhudza momwe wodwalayo amagwirira ntchito ndi momwe thupi lake limagwirira ntchito.

Chifukwa chake, ngakhale anthu odwala matenda ashuga sangathe kumwa mowa, matenda ashuga ndi vinyo ang'onoang'ono akhoza kuphatikizidwa.

Koma kwa anthu omwe ali ndi matenda ashuga, vinyo wouma wokhazikika ndi shuga wambiri osapitilira 4% ndi woyenera.

Chokwanira ndi chakumwa chofiira. Kumwa vinyo m'magawo ang'onoang'ono kumatha kukhala ndi zotsatira zabwino m'thupi. Kuchuluka kwa zakumwa izi kungapangitse kuti pakhale zovuta.