Vinyo wa Cholesterol

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Malinga ndi madotolo ambiri, vinyo sangaonedwe ngati chakumwa chabwino, koma miyambo yamakhalidwe ndiyoti palibe chochitika chomwe chingachitike popanda iwo. Pachifukwa ichi, funso limabuka: vinyo amakweza kapena kutsitsa magazi ndipo ngati amatha kumwa ndi matenda oopsa, omwe amakhudza anthu ambiri padziko lapansi. Zimakhala zovuta kuyankha mosasamala, zimatengera zinthu zingapo: thanzi la munthu, zaka zake komanso mikhalidwe yake, kuchuluka kwa mowa womwe watengedwa, kuchuluka kwa mowa, ndi mtundu wa vinyo.

Mwambiri, titha kunena kuti vinyo, monga chakumwa chilichonse chokhala ndi madigiri, amachulukitsa kuthamanga kwa magazi ndipo osavomerezeka kuti agwiritsidwe ntchito ndi odwala matenda oopsa. Kutsika kwa kuthamanga kwa magazi kumachitika pokhapokha nthawi yochepa mowa. Kuledzera kwakukulu kumapitiriza kukakamiza. Kumwa vinyo pafupipafupi mu Mlingo wofunikira kumabweretsa kuti kuthamanga kwa magazi kukwera nthawi yomweyo, kenako kumakhala kwakukulu.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zikakamiza bwanji

Vutoli ndi ethanol, lomwe limafinya mitsempha yamagazi, chifukwa chomwe amachepetsa mwachidule mavuto atangomwa 50-100 magalamu. Koma zotsatira zake zosiyanako ndizotsatira zake ngati kuchuluka kwa zakumwa ndi magalamu 300 kapena kupitilira apo. Komanso zili ndi mtundu wanji wa vinyo.

Vinyo yoyera amasiyana ndi mawonekedwe ofiira. Ukadaulo wopanga ndiwakuti mwina zoyera palibe chilichonse chomwe chimakhala chofiyira. Izi ndichifukwa choti popanga mavinyo oyera, mbewu ndi khungu zimayamba kupatulidwa ndi mphesa kuti zisalumikizane ndi madzi omwe amapezeka. Zinthu zaphindu zomwe zimapezeka mu zakumwa zoterezi zimamwidwa ndi minofu yake munthawi yochepa chifukwa cha kukula kwamamolekyu.

Vinyo wouma komanso wokoma woyera amatha kuwonjezera kukakamizidwa, kotero ndikofunikira kuti amwe kwa anthu omwe ali ndi magazi ochepa. Mwa odwala omwe ali ndi matenda oopsa, amatha kusintha magazi. Nthawi yomweyo, munthu sayenera kuyiwala za zikhalidwe - zosaposa 100 magalamu patsiku.

Vinyo wofiila

Amakhulupirira kuti vinyo wofiira wouma wachilengedwe, wokhala ndi mphamvu yoposa 11% komanso woposa magalamu 50-70 patsiku, amatha kukhala ndi phindu paumoyo. Pakupanga kwake, mafupa ndi masamba okhala ndi zinthu zambiri zofunikira samachotsa mphesa. Ili ndi:

• kufufuza zinthu: chitsulo, ayodini, magnesium, potaziyamu, phosphorous,
• mavitamini: A, B, C, PP, E,
• antioxidants.

Chifukwa cha ma antioxidants omwe amatha kumanga ma radicals aulere ndikupanga kusintha kwa mtima ndi mitsempha yamagazi, kutsika kwa magazi kumachitika.

Zipatso za zipatso zosapsa zamphesa zouma zamphesa zimachepetsa mphamvu zam'mimba zikafika.

Kuphatikiza apo, ndi vinyo wofiira wouma yemwe amatsitsa kukakamiza kwa nthawi yayitali poyerekeza ndi mitundu ina ya mowa.

Mavinyo ofiira a mpesa amakhala opanda vuto chifukwa cha zomwe zili zofunikira mwa iwo, monga:

• Resveratrol Ili mu peel ndipo ili ndi antitumor, antiviral, antidiabetesic effect.
• Tannin. Izi tannin zimathandizira zotengera mamvekedwe, zimawapangitsa kukhala otanuka. Ili pakhungu ndi nthangala za mphesa.
• Zipatso za zipatso. Kuphatikiza pakupumula makoma otupa, amapatsa vinyo kukoma ndi fungo.
• Procyanides. Ali m'mitundu yamdima yakuda, kuletsa kukula kwa matenda a mtima ndikupatsa vinyo mtundu wofiira.
• Ma Flavonoids. Amakulitsa unyamata ndi ntchito, zomwe zimakhudza kuchuluka kwa zopitilira muyeso.

Mwachitsanzo ndi French, palibe chakudya chomwe chimakhala chopanda chikho cha vinyo wofiira wowuma. Amakonda zakudya zomwe sizikupezeka m'zakudya zokha komanso zamafuta a cholesterol, pomwe matenda amtundu wamtima ndi magazi ndi amodzi mwa otsika kwambiri padziko lapansi. Zofananazi zitha kunenedwa za anthu okhala ku Georgia omwe amamwa vinyo wouma wachilengedwe ndi chakudya ndikukhala ndi moyo wawutali.

Vinyo uti ndi bwino kumwa

Anthu omwe ali ndi vuto la kuthamanga kwa magazi, komanso omwe ali ndi zaka zopitilira 45, ayenera kusiya vinyo wokoma ndi sodas. Mowa wotere umathandizira kuwonjezeka kwa kuthamanga kwa magazi ndipo umatha kukhala chothandizira kukulitsa matenda a shuga.

Ponena za phindu la thanzi la vinyo, zimatanthawuza, inde, zakumwa za mphesa, osati zipatso ndi mabulosi zimayenderana ndi maapulo, phulusa la kumapiri ndi zipatso zina.

Pomaliza

Vinyo, inde, amatha kukhala ndi phindu pamtima ndi m'mitsempha yamagazi, amachepetsa chiopsezo chotenga matenda a atherosclerosis, kugunda kwa mtima ndi mikwingwirima ngati mphesa yachilengedwe, yofiyira, yokometsedwa, osati yokoma komanso yopanda chitetezo. Kuchuluka kwake kuyenera kukhala kochepa - pafupifupi 50-70 magalamu. Chakumwa chokhacho chomwa mowa chomwe odwala amaloledwa kumwa ndi vinyo wamphesa wamphesa wamphesa yapamwamba.

Kodi pamachotsedwa mowa zochuluka motani m'magazi?

Nsomba ndi cholesterol

Malangizo oyamba omwe odwala omwe ali ndi cholesterol yayikulu ndi omwe amasintha zakudya zanu. Odwala omwe ali ndi atherosclerosis amalimbikitsidwa kuti achepetse kapena kusiyanitsa ndi mafuta a nyama, omwe amapezeka mu nyama ndi mafuta ambiri, mkaka, batala, tchizi ndi zinthu zina zamkaka, ndi dzira la dzira. Pano, pamaziko a chakudyacho muyenera kukhala zipatso, ndiwo zamasamba ndi zinthu zina zokhala ndi omega-3,6 yamafuta athanzi. Kuphatikiza pa mafuta a masamba omwe amapezeka koyambirira ndi mafuta amchere, zinthuzi zimapezeka m'm nsomba - gwero lamapuloteni, mafuta amoyo komanso zinthu zina.

Kodi mafuta m'thupi mumapezeka nsomba? Mwanjira ina, inde. Za mitundu ya nsomba zomwe zimadwala atherosulinosis komanso zothandiza zomwe zimapezeka m'madzi zimathandiza kuchepa cholesterol, werengani ndemanga pansipa.

Zothandiza nsomba

Nsomba zonse ndi zathanzi. Izi zakhala zikudziwika kwa ife kuyambira tili ana. Kukhazikika kwachilendo komanso kupezeka kwachilengedwe kumapangitsa kuti mbale za nsomba zisakhale zokomera, komanso zofunikira kwa thupi. Nsomba zothandiza kwambiri, mwamwambo, komanso okhala ndi madzi abwino am'madzi ali ndi mitundu yambiri ya amino acid ndikutsata zomwe zimapangidwa, pomwe akutanthauza mitundu yamafuta ochepa.

Zopindulitsa zomwe zimapezeka mu nsomba zimaphatikizapo:

Chifukwa chake, nsomba ndi chofunikira komanso chofunikira pazakudya zilizonse. Zakudya kuchokera kwa izo zimadzaza thupi ndi mapuloteni ophatikizika am'mimba, kuwongolera zochitika za chithokomiro ndi ziwalo zina zamkati zamkati, zimakhudza dongosolo lamanjenje, kusintha kusintha, kukumbukira ndi kugona, kukhazikika kwa kagayidwe. Odwala omwe ali ndi cholesterol yambiri, zakudya zam'madzi zimatha kuchepetsa magawo a "liproduction" a lipids m'magazi ndikuchepetsa chiopsezo cha zovuta zam'mtima komanso matenda a mtima.

Kuchuluka kwa cholesterol mu nsomba

Nsomba ndizosiyana. Ngati mungadziwe mawonekedwe amtundu wamtundu wa mitundu yotchuka kwambiri, mumalandira chithunzi chotsatirachi:

• madzi - 51-85%,
• mapuloteni -14-22%,
• mafuta - 0.2-33%,
• zinthu zopanda mchere komanso zotulutsa - 1.5-6%.

Mankhwala a cholesterol m'madzi amasiyana. Tsoka ilo, palibenso mitundu yopanda izo: nsomba zilizonse zimakhala ndi mafuta ena a nyama, omwe makamaka ndi cholesterol.

Codfish30 mg Ma mackerel a mahatchi40 mg Pike50 mg Chilankhulo60 mg Trout56 mg Hering97 mg Pollock110 mg Natotenia210 mg Carp270 mg Stellate sturgeon300 mg Mackerel360 mg

Monga tikuwonera patebulopo, zomwe mafuta amafuta a cholesterol amisiyanasiyana amasiyana m'njira zosiyanasiyana. Kuchuluka kwa cholesterol yomwe iyenera kudyedwa ndi munthu yemwe ali ndi atherosulinosis sayenera kupitilira 250-300 mg / tsiku.

Zomwe nsomba ndizabwino kwa anthu omwe ali ndi cholesterol yayikulu

Chosangalatsa ndichakuti, ngakhale pali cholesterol yambiri, mitundu yambiri ya nsomba imatha kudyedwa ndi odwala omwe amawona atherosermosis ndi zovuta zake zam'mimba. Zonsezi ndizokhudza mafuta achilengedwe opindulitsa: amatha kuchepetsa kuchuluka kwa cholesterol amkati omwe amapangidwa m'chiwindi ndikuwongolera metabolism yamafuta ambiri.

Zodabwitsa monga momwe zingamvekere, nsomba zothandiza kwambiri kwa anthu omwe ali ndi cholesterol yayikulu ndi mitundu yamafuta a nsomba (nsomba, nsomba ya salmon). Masiku ano, nyama ndi nyama zowonda zokhala ndi mafelemu okoma zitha kugulidwa kumsika uliwonse, ndipo mbale zopangidwa kuchokera ku nsomba zofiira sizokhazokha komanso zathanzi. Ndikofunika kugula nsomba kuchokera kwa ogulitsa odalirika: sikuti matupi onse omwe amabwera pamashelefu omwe amagulitsira malonda ali ndi zatsopano. Zopindulitsa kwambiri kwa thupi ndizoyala kapena nsomba. 100 magalamu a nyama yoyimila ya salmon imapereka chofunikira cha tsiku lililonse cha omega-3, zomwe zikutanthauza kuti ikulimbana mwachangu ndi cholesterol plaques.

Kuphatikiza pa mitundu yofiira ya nsomba, atsogoleri omwe ali mu GIC yopanda mafuta ndi nsomba, trout, halibut, hering, sardinella ndi sardine. Ndikofunika kwambiri kuzigwiritsa ntchito mu njira yophika kapena yophika, koma ngakhale mu zakudya zamzitini, mitunduyi imatha kutsitsa cholesterol ndikuthandizira kupeza thanzi.

Ndi nsomba zotsika mtengo kwambiri, zothandiza kwa atherosulinosis ndi hering'i odziwika bwino kwa onse. Ndiosafunika kugwiritsira ntchito hering'i yama mchere chifukwa cha mafuta othandiza kuchiritsa: ndibwino ngati mwatsopano kapena mazira. Mwa njira, hering'i imakhala yokoma kwambiri ngati muiphika ndi kagawo ka mandimu ndi zitsamba.

Mitundu yamafuta ochepera ndiyofunikanso chisamaliro chapadera. Cod, halibut kapena pollock ndi chakudya chamafuta ochepa ndipo amaloledwa kwa odwala omwe ali ndi atherosulinosis. Amathanso kuchepetsa magazi m'thupi.

Malinga ndi malingaliro a madotolo, kwa odwala omwe ali ndi cholesterol yambiri, ndikokwanira kuwonjezera nsomba za 150-200 g katatu pa sabata pazakudya zawo.

Nsomba zamatenda

Kuti nsomba ikhale yathanzi, ndikofunikira kuphika bwino. Ndiosafunika kudya nsomba yokhala ndi cholesterol yayitali:

• yokazinga mu batala kapena mafuta a masamba. Frying imawononga michere yambiri yomwe ili m'zinthu,
• chithandizo chosakwanira kutentha. Nsomba zimatha kukhala magwero azilombo zambiri zomwe sizikuwoneka ndi maso a munthu. Chifukwa chake, sikulimbikitsidwa kudya nsomba zosaphika (mwachitsanzo, in sushi, rolls, heh) zachikhalidwe zosadziwika,
• mchere - mchere wambiri ungapangitse kuti madzi asungidwe komanso kuwonjezeka kwa magazi. Idzakulitsa katundu pamtima,
• kusuta, popeza ilibe mchere wambiri, komanso ma carcinogens. Nsomba zosuta zomwe zimawonedwa sizoyipa kuposa nsomba zotentha.

Njira zophikira nsomba, momwe zimasungirako kuchuluka kwa zinthu zopindulitsa, ndikuphika, kuwotcha, kuphika. Kukoma kwa mbale pankhaniyi kumatengera kusankha koyenera kwa nsomba. Tsatirani malangizowa:

• Ndikwabwino kusankha nsomba yaying'ono. Mitembo yayikulu ikhoza kukhala yachikale komanso yokhala ndi zinthu zambiri zoyipa.
• Fungo la nsomba zatsopano ndizosalala, zachindunji, zamadzi. Ngati nyamayo imanunkhira kwambiri kapena yosasangalatsa, mwachidziwikire imakhala yonyansa.
• Chizindikiro china cha kutsitsimuka ndi kukongola kwa zamkati. Kanani kugula ngati mutakakamira ndi chala chanu kuti musunge nyama yomwe yatsala nyama ija.
• Mtundu wa zamkati ukhoza kukhala wosiyana: kuchokera ku imvi mpaka kufiira.

Malamulo osungira nsomba amakulolani kuti muchoke kwa masiku 2-3 mufiriji kapena amaundana kwa miyezi ingapo mufiriji.

Salmoni Yoyenda

Pokonzekera mbale muyenera:

• nsomba zazikulu (pafupifupi 0,5 kg),
• ndimu - 1,
• kirimu wowawasa 15% (wopanda mafuta) - kulawa,
• kusakaniza kwa zitsamba zaku Italy (basil, organo, etc.) - kulawa,
• mchere, tsabola - kulawa.

Sambani mafuta oyera, nadzatsuka m'madzi otentha, owuma ndi nsalu yoyera. Pukutu ndi mchere, tsabola ndi zitsamba, kutsanulira theka la mandimu ndikusiyirani kuguba kwa mphindi 30 mpaka 40. Ikani mphaka m'mbale ya chowiritsa chowirikiza (kapena multicookers yokhala ndi "mafuta"), mafuta ndi kirimu wowawasa. Ikani chidebe cha nsomba pamwamba pa mphika wamadzi otentha, nthunzi kwa mphindi 40-60. Zakudya zabwino zokometsera zakonzeka.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Oven anaphika hering'i

Ambiri amazolowera kumadya mchere wamchere wokha. Koma zidzakhala zothandiza kwambiri kuphika nsomba yamchere iyi: imasunga zofunikira zambiri ndipo sizivulaza kuchuluka kwa mchere kumtima ndi m'mitsempha yamagazi. Kuphatikiza apo, hering'i wophika ndi chokoma kwambiri.

• hering'i yozizira - ma PC atatu.,
• ndimu - 1,
• mafuta masamba - mafuta mawonekedwe,
• mchere, tsabola, zokometsera - kulawa.

Kuphika mtupo kuphika, kuyeretsa zamkati ndikusambitsa mtembo pansi pamadzi. Mutu ndi mchira zimatha kusiyidwa, koma zimadulidwa. Bola la hering'i ndi mchere ndi tsabola, mwanjira yake yokometsera ndi mapira a coriander, paprika, turmeric, masamba owuma ndi thyme. Ikani nsomba papepala lophika, lokhodza ndi mafuta a masamba ndikuwaza ndi mandimu.

Ikani mbale yophika mu uvuni ndikuphika hering'i kwa mphindi 30 mpaka 40 pa kutentha kwa madigiri 200. Zimakhala nsomba yowutsa mudyo komanso onunkhira bwino ndi kutumphuka kwa tirigu yophika. Tumikirani zokongoletsa ndi magawo a mandimu. Saladi iliyonse yazatsopano kapena mbatata yophika ndi yoyenera kukongoletsa.

Mawu ochepa ponena za mafuta a nsomba

Zaka makumi angapo zapitazo, mafuta a nsomba mwina anali ena mwa zinthu zosakondweretsa kwambiri paubwana. Tsiku la ana asukulu aku Soviet Union linayamba ndi sipuni ya zinthu zofunikira ndi fungo lowoneka bwino la nsomba komanso kukoma kosasangalatsa.

Masiku ano, izi zowonjezera pamalonda zimagulitsidwa mu mawonekedwe a makapisozi ang'onoang'ono, omwe ndi osavuta kutenga. Chifukwa chake, zotulutsa za omwe samakonda nsomba zizikhala zokhazikika zamafuta a nsomba - gwero lamafuta opindulitsa a mafuta a polyunsaturated.

Kugwiritsa ntchito tsiku ndi tsiku mapiritsi awiri a mankhwalawa m'masiku 14 oyambirira kungathandize kuchepetsa cholesterol ndi 5-10% kuchokera koyambirira. Kuphatikiza apo, mankhwalawa "amatsuka" ziwiya zamkati, kubwezeretsa magazi m'mitsempha ndikukulolani kuti muchepetse kuthamanga kwa magazi. Madokotala amalangizidwa kuti atenge mafuta a nsomba kwa anthu onse opitilira 50 kuti ateteze chiwopsezo cha matenda a m'matumbo ndi zovuta zake - kugunda kwa mtima ndi sitiroko.

Chifukwa chake, nsomba ndi chida chathanzi kwambiri kwa anthu omwe ali ndi cholesterol yambiri. Kusiyanitsa zakudya zanu ndi mbale zam'madzi, mutha kubweretsanso mayesedwewo, kusiya mavuto azaumoyo ndikuwonjezera chiyembekezo chamoyo.

Pindulani ndi kuvulaza

Mukamasankha chakumwa, muyenera kuganizira za katundu ndi zotsatira zake. Vinyo wachilengedwe amathandiza kuthamanga kwa magazi komanso kupezeka kwa mtima wamitsempha yamagazi. Kumwa mowa sikulimbikitsidwa kwa anthu omwe ali ndi matenda oopsa kapena matenda a kapamba. Vinyo amapindulitsa thupi, koma ndi mlingo woyenera komanso kapangidwe kabwino. Kugwiritsa ntchito kwambiri nthawi zambiri kumangokulitsa matenda. Mphamvu ya chakumwa chakumwa m'thupi la munthu wamkulu ndi zotsatirazi:

• imalimbikitsa chitetezo chokwanira,
• bwino kagayidwe
• matendawa amagona
• zimawonjezera zolimbitsa thupi ndi zamaganizidwe,
• amagwira ntchito ngati prophylaxis ya atherosulinosis,
• Kugwiritsa ntchito nthawi ndi nthawi kumalimbitsa mtima,
• amachepetsa mafuta m'thupi,
• zimalepheretsa magazi kuwundana.

Koma vinyo amathanso kuvulaza ziwalo zamkati ndi machitidwe ake pamaso pa izi:

Ndi kapamba, chakumwa choterechi sichabwino kwambiri.

• kapamba
• zotupa za khansa
• matenda a mtima ndi stroke
• mavuto amisala
• matenda oopsa
• matenda a kapamba.

Kuledzera kwa zakumwa zoledzeretsa kumapangitsa magwiridwe antchito amkati ndipo kumawononga kugwira ntchito kwa chiwindi.

Zotsatira pa Cholesterol

Cholesterol ikhoza kuwongoleredwa ndi vinyo. Ili ndi:

• Chuma Kulimbana ndi kupewa magazi m'thupi.
• Magnesium Zabwino pamtima.
• Chrome. Amaphwanya mafuta acids.
• Rubidium. Chotsani zoopsa.

Pamodzi, zinthuzi zimathandizira kuchotsa "cholesterol" yoyipa kuchokera m'thupi. Ndikothekanso kukhazikika mgulu la cholesterol yothandiza mkati mwa mwezi umodzi ndikugwiritsa ntchito nthawi zonse. Koma sayenera kuloweza m'malo mwa mankhwala osokoneza bongo kapena kusakaniza ndi mowa, chifukwa mavuto omwe amawoneka. Vinyo amakhala ndi zotsatira zabwino kwambiri m'mitsempha yamagazi. Zimalepheretsa kuoneka kwama cholesterol malo. Kumwa chakumwa chachilengedwe kumakulitsa milingo ya lipoprotein, yomwe imatenga mafuta amthupi m'magazi ndipo imaperekedwa ku chiwindi kuti igwetse. Vinyo ndimathandizanso kupewa magazi. Mwa mitundu yonse ya matenda ashuga, kumwa pang'ono kumalimbikitsidwa kuti muchepetse kulemera kwa thupi, chifukwa kumalepheretsa kukula kwa maselo amafuta ndikuthandizira kukhazikitsidwa kwa adipocyte ndi kaphatikizidwe ka cytokine. Koma musanagwiritse ntchito ngati mankhwala, muyenera kufunsa dokotala.

Kodi ndi kumwa zochuluka motani?

Semisweet ndi vinyo wouma ali ndi shuga. Zouma - zimakhala ndi shuga wochepa, koma michere yochulukirapo, yomwe imachepetsa kuyamwa kwa mafuta ndi chakudya. Chifukwa chake, tikulimbikitsidwa kumwa mutamwa mbale zokhala ndi nyama. Koma imwani moyenera kuti musachulukitse shuga. Mlingo woyenera suthandizira kukulitsa matendawa. Kwa amuna, vinyo wapamwamba kwambiri patsiku ndi 240 ml ndi 120 ml ya akazi. Kuchiza kuyenera kukhala kokwanira komanso kuphatikiza mowa ndi zakudya zoyenera: chepetsa kudya kwa kabohidroli ndikuwongolera shuga.

Contraindication

Musanapangire vinyo pazamankhwala, muyenera kudziwa kuchuluka kwake ndi mtundu wa zakumwa. Kupitilira muyeso womwe umalimbikitsidwa tsiku ndi tsiku umawononga chiwindi ndipo ungayambitse kuchuluka kwa magazi. Simungamwe vinyo wofiira ndi zotupa za chiwindi kapena m'mimba, kuthamanga kwa magazi, mphumu, chifuwa, mafupa. Komanso, chakumwa chotere sichimalimbikitsidwa kwa amayi apakati kapena kuyamwitsa, ana ndi anthu omwe ali ndi chiyembekezo chodalira mowa.

Kodi vinyo Woyera amathandizira ndi atherosulinosis?

St. Leger sanasiyanitse pakati pa vinyo wofiira ndi woyera m'maphunziro ake pazokhudza zakumwa pa cholesterol ndi atherosclerosis. Koma maphunziro ambiri azotsatira adadzipereka makamaka ku vinyo wofiira, monga iwo omwe amamwa kuchokera kudera la Bordeaux amakhala nthawi yayitali ndipo amakhala ndi chiopsezo chochepa cha matenda amtima woyerekeza ndi omwe amamwa vinyo woyera wochokera ku Alsace.

Tsopano mowa uliwonse - vinyo wofiira ndi woyera, wowuma komanso wokoma pang'ono, vodika, mowa, cognac, etc. - Amadziwika kuti ndiothandiza (modekha) pamtima. Mowa umatchulidwanso ndi American Heart Association. Komabe, palibe chowonera (kudzera pakupenyerera popanda kulowererapo kwa woyeserera) sichimakumana ndi kuyesedwa kwa mayesero azachipatala mwangozi.

Mwanjira ina, sizikudziwika ngati anthu omwe amamwa komanso omwe sanali kumwa anali osiyana ndi chiyambi pomwe. Omwe amamwa pang'ono, monga lamulo, adakhala anthu a banja, olimbitsa thupi komanso amapeza bwino kuposa osamwa konse - ndipo zinthuzi palokha zimakhala ndi chiwopsezo cha matenda a mtima. Komanso, omwe sanamwe konse sanali ambiri omwe amasiya kumwa chifukwa chodwala.

Kodi ndingamwe vinyo wofiira ndi atherosclerosis?

Vinyo aliyense - ofiira ndi oyera, komanso wouma komanso wokoma ndi theka-wokoma - amatha kuledzera ndi atherosclerosis. Ine.e. Yankho la funsoli, ndi mtundu wanji wa mowa womwe ungatheke ndi atherosulinosis - aliwonse, ngati ali ochepa komanso palibe zotsutsana.

Vinyo wofiira pochiza matenda a mtima atherosulinosis amagwira mbali ziwiri: kuwonjezera kuchuluka kwa cholesterol (kuchuluka kachulukidwe lipoproteins, HDL), komwe kumayeretsa mitsempha ndi mitsempha ya cholesterol yoyipa (otsika milomo ya lipoproteins, LDL), komanso kuchepetsa magazi.

Vinyo wofiyira wokhala ndi vasher atherosclerosis ali ndi mwayi kuposa zakumwa zina zamowa zomwe zimakhala ndi mankhwala omwe amapezeka panthawi ya nayonso madzi ndi khungu la mphesa: polyphenols. Polyphenols - makamaka, resveratrol - ali ndi antioxidant katundu, omwe amathandiza kuthana ndi kuwonongeka kwa makoma amitsempha yamagazi (ma free radicals) ndi makutidwe ndi okosijeni a cholesterol (cholesterol chokhacho chokhacho chomwe chingapangidwe ndi cholesterol).

Imani vinyo wofiira wa atherosulinosis

Vinyo wotsekemera, wopanda mkaka, wouma komanso wowuma kuchokera ku atherosclerosis amachita kudzera mwa mowa ndi ma polyphenols. Raveratrol yemweyo imachepetsa kuthekera kwa magazi kuvala (komwe kumachepetsa chiopsezo cha magazi), kumakulitsa kuchepa kwa makhoma amitsempha yamagazi (ali ndi phindu pokana kukana kwawo kuti awonongeke).

Komabe, sikofunikira kumwa semisweet kapena vinyo wofiira wouma kuchokera ku atherosulinosis kuti mupeze phindu kuchokera pakudya kwa raveratrol. Choyamba, imakwanira mu madzi amphesa ofiira. Kachiwiri, zimapangidwa ngati chowonjezera chakudya.

Ponena za vinyo woyera ndi zakumwa zina zoledzeretsa, zimakhudza mitsempha yamagazi kokha chifukwa cha mowa womwe uli mwa iwo.

Zotsatira zakumwa moyenera komanso mopitirira muyeso (mowa) pa cholesterol yamagazi. Kodi pali ubale pakati pa chinsinsi chowonjezereka cha cholesterol ndi chitukuko cha atherosulinosis ndi kumwa mowa?

Zizindikiro, njira zochizira cholesterol plaque m'mutu - mothandizidwa ndi zakudya, mankhwala (mankhwala). Kupewa kwa chitukuko cha atherosulinosis, kutsitsa mafuta m'thupi m'mitsempha ndi m'mitsempha ya m'mutu.

Kodi ndizotheka kuchotsa cholesterol yayikulu m'mitsempha ya mtima. Kodi ndi chiopsezo chanji chophatikizira cholesterol plaque ndi kuchuluka kwa cholesterol m'matumbo a coronary.

Kuyeretsa ziwiya ku cholesterol zolengeza - motani ndi chiyani. Kodi ndizotheka kuyeretsa mitsempha ndi mitsempha kuchokera ku ma atherosulinotic amana. Momwe mungathane ndi mankhwala azitsamba a atherosclerosis, zakudya, zolimbitsa thupi ndi mankhwala.

Ndi zakudya ziti zomwe zimayenera kudyedwa kuti muchepetse cholesterol m'thupi. Zomwe zingathandize masamba, zipatso, zipatso, zitsamba, mtedza. Zakudya zanji kuchokera kwa iwo zomwe zingakhale zokonzekera kuti muthe kupeza mndandanda wosiyanasiyana komanso wathanzi.

Kodi zizikhala chakudya chiti kwa anthu omwe ali ndi cholesterol yayikulu. Zomwe zili bwino: chakudya chokhazikika kapena chofewa. Ndi zinthu ziti zomwe zimayenera kutayidwa, ndi zomwe zingasiyidwe pamenyu.