Avocado ndi nthuza ya laimu - mwatsopano komanso yowutsa mudyo

Avocado Lime Kirimu

• Avocado - 550 g
• Yerusalemu artichoke manyuchi - 85 g
• Mafuta a Coconut - 50 g
• Zest ndi msuzi wa zipatso ziwiri za laimu

Keke ndi laimu ndi mapeyala - mchere wosazolowereka, wokoma komanso wathanzi! Imakonzedwa popanda kuphika, zomwe zikutanthauza kuti ndizoyenera kwa iwo omwe amatsatira dongosolo la zakudya zosaphika. Kuphatikiza apo, zinthu zonse zomwe zimagwiritsidwa ntchito popanga mcherewo ndi zochokera masamba, ndiye kuti, kekeyo imatchedwa kuti vegan! Pitani kumbali ya moyo wathanzi: ndizosangalatsa pano!

Moni Dzina langa ndi Evgenia Ulanova, ndipo kuyambira pamenepo, monga wolemba malowa Pteat.ru, ndigawana nanu maphikidwe abwino omwe ndidawafunafuna maswiti athanzi!

Chaka chino, nthawi yozizira ndi yokhulupirika kwambiri kwa ife pankhani ya chisanu, komabe simungathe kunena kuti masiku ozizira ndi ofunda, ndipo dzuwa silimatulutsa. Mwina ndi chifukwa chake tsopano ndikufuna kutenthetsa thupi langa ndikukondweretsa mzimu wanga ndi tiyi wowotcha, onunkhira ... Eya, ndi mtundu wanji wa tiyi wopanda mchere? "Ichi chikhoza kukhala china ... chowoneka bwino, chokoma - kudzichiritsa wekha!" - Ndidaganiza tsiku lina ndipo ndidaganiza zophika zokongola mkate ndi mandimu ndi avocado! Chinsinsi chosangalatsa kwa iwo omwe, ngati ine, amatsatira mfundo za zakudya zopatsa thanzi.

Avocado - chipatso chomwe chili ndi thanzi kwambiri komanso amtundu wina: chimakhala ndi mafuta, mavitamini, michere. Zamasamba zimagwiritsa ntchito ngati cholowa m'malo mwa nyama. Ponena za ine, ndimakonda kakomedwe kake kamtundu wa peyala ya avocado. Avocado "imamveka" yabwino kwambiri ndi laimu!

Yesani ndikuwona nokha!

Zosakaniza

• 1 avocado
• 1/2 laimu
• 4 mazira
• 75 g batala wofewa,
• 200 g maimondi a pansi,
• 150 g wa erythritol,
• 15 g nthanga za nthangala.
• Chikwama chimodzi cha ufa wowotcha (15 g),
• batala wothira mafuta mawonekedwe
• 2 supuni mankhusu a mbewu zofunikira kuwaza nkhungu.

Kwa glaze

• pafupifupi supuni zitatu za erythritis,
• madzi ena
• pafupifupi supuni ziwiri zosankhidwa ndi ma pistachios.

Kuchulukitsa kwa kaphikidwe kakapangidwe kameneka ndi ka keke 1 pafupi 18 cm.

Zimatenga pafupifupi mphindi 20 kukonzekera zosakaniza. Onjezani kwa mphindi zina 45 kuphika.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

Preheat uvuni mpaka 160 ° C mumalowedwe othandizira kapena mpaka 180 ° C pamwambamwamba ndi pamunsi pakuwotcha.

Dulani avocado motalikirapo mbali ziwiri ndikuchotsa mwalawo. Chotsani zamkati mu ma halves - izi zitha kuchitika mosavuta ndi supuni yokhazikika - ndikuyika mugalasi kwa blender.

Pezani thupi kuchokera ku avocado

Dulani laimu kutalika ndikufinya msuziwo pakati. Onjezerani mandimu ku zamkaka wa avocado ndikuwaphwanya ndi dzanja blender.

Pogaya avocado ndi mandimu yosenda yosenda

Hafu ya laimu imatha kusungidwa mufiriji kwa masiku angapo ndikugwiritsanso ntchito chophika china chaching'ono cha carob kapena chakumwa chosavuta chopangidwa ndi nyumba 😉

Sulani mazira anayi mu mbale yayikulu, onjezerani avocado puree, erythritol ndi batala wofewa. Muziganiza ndi chosakanikirana ndi dzanja kufikira mutapeza zonona.

Zosakaniza za mtanda

Phatikizani maamondi a pansi ndi masamba a psyllium husk ndi ufa wophika. Nthawi yomweyo, ndibwino kusefa ufa wowotchera kudzera pang'ono kuphukira.

Mwambiri, mutha kutenganso maamondi a pansi (osatulutsa), pokhapokha pieyo sikhala ndi mtundu wokongola kwambiri.

Onjezani zosakaniza zouma zothira phukusi la avocado ndikusakaniza mpaka mtanda wopanda pake utapezeka.

Mafuta ophika mbale bwino ndi batala. Kenako tsanulirani supuni ziwiri za psyllium husk ndikugwedeza nkhunguyo kuti mankhusuwo afalikire pamwamba pa makoma achikumbawo ndikutsatira mafuta. Thirani mankhusu ochulukirapo.

Zakudya zophikidwa kale

Dzazani mawonekedwe ndi mtanda ndikuyika mu uvuni kwa mphindi 45.

Kuphika mbale yophika

Kuti glaze, pogaya supuni 3 za erythritol mu chopukusira khofi. Kenako sakanizani erythritol ndi madzi pang'ono kuthirira glaze.

Tsanulirani bwino keke yozizira ndi icing ndi kuwaza ndi pistachios osankhidwa pamwamba.

Thirani makeke a icing

Lolani kuti icing iume, keke yakonzeka. Zabwino.

Chocolate ching

Ndizosavuta kukhulupirira kuti gloss ya chokoleti yakuda iyi ya velvet ili ndi avocado. Zimayenda bwino ndi ma muffins.

Mudzafunika ma avocados, ufa wa cocoa wakuda, madzi a mapulo, mafuta a kokonati, vanila ndi sinamoni. Zosakaniza zonse ziyenera kusakanizidwa mu blender - ndipo icing yakonzeka.

Saladi ya phwetekere

Saladi watsopano uyu wa nkhaka, anyezi wofiira, cilantro, tomato ndi mapeyala ali wangwiro monga mbale yam'mbali.

Kirimuyi ndi yabwino kwa mbale zaku Mexico. Mudzafunika avocado wamkulu, milk chikho cha coconut mkaka, supuni ziwiri za mafuta azitona, supuni 1 ya mandimu ndi mchere wamchere. Zosakaniza zonse zimayenera kumenyedwa mu blender mpaka yosalala.

Kodi mukufuna kena kokoma? Kuphika izi zakumwa zakumwa. Mufunika zida zinayi zokha: avocado, chokoleti, mafuta a vanilla ndi coconut.

Sakanizani ma avocados ndi nthanga dzungu, mandimu a mandimu, caraway ndi cilantro ndipo mudzalandira kuvala bwino kwa mbale zanu.

Kirimu Wopatsa Ice

Ma Avocados ndiwo chofunikira kwambiri pakapukusi odabwitsa a ayisikilimu. Madzi a mandimu, madzi a mapulo, mkaka wa kokonati ndi batala amawonjezeranso.

Kuti mukonze mchere wotsekemera komanso wathanzi uwu, mungafunike kapu ya mkaka wa coconut, ayezi wambiri, theka la avocado, supuni ya vanila komanso masamba akuluakulu angapo atsopano. Muthanso kuwonjezera uchi kapena mapulo manyuchi kuti mulawe.

Chocolate mkate

Tsitsani chidwi alendo anu ndi keke ya chokoleti chopanda thanzi iyi yopangidwa ndi ufa wa amondi, ufa wa cocoa ndi manyuchi. Ndipo, chabwino, musaiwale kuwonjezera ma avocados pakudzazidwa kwa chokoleti. Mutha kukongoletsa keke ndi raspberries watsopano.

Matumba a Coconut

Sakufunika kuphika, ndipo angakubweretsereni chisangalalo chokha. Ingopangani chisakanizo cha peppermint ndi avocado, dzazani ndi chokoleti ndi sitolo mufiriji. Zakudya zoterezi ndizoposa zomwe mungapeze mu supermarket.

Pangani choyenera chazinthu zomwe mumakonda. Ingophatikizani avocados ndi mafuta a azitona, mandimu ndi mchere wamchere kuti mupeze msuzi wathanzi komanso wokoma.

Sipuni ya Spinach

Msuzi wosavuta uwu umakonzedwa mwachangu kwambiri. Mudzafunika sipinachi, mapeyala, anyezi, adyo, mandimu ndi pinki Himalayan mchere. Zomwe mukufunikira ndikusakaniza zosakaniza zonse mu blender.

Mukufuna kusiyanitsa njira yachikhalidwe ya guacamole? Onjezani tsabola, mango ndi viniga wina wavinyo. Ndipo, zachidziwikire, ndizosatheka kuphika popanda avocado ndi mandimu.

Wokazinga zinanazi

Chakudya chokoma ichi chidzapambana kokha ngati muwonjezera tsabola, anyezi wofiira, cilantro ndi mbewu zambiri zonyamula, komanso zinanazi.

Muli ndi mwayi wowunikiranso kugwedezeka kwa zipatso. Chinsinsi ichi chimaphatikiza nthochi zachisanu, zest wa lalanje ndi msuzi, komanso chophatikizira chachikulu - avocado.

Caladi Kaisara

Kuphika letesi, yonjezerani avocado ndi kuyika zonse ndi msuzi womwe mumagwiritsa ntchito saladi ya Kaisara. Itha kuphatikizapo adyo ndi apulo cider viniga.

Msuzi wakudyawu umatha kudyetsedwa ozizira kapena wotentha, ndipo umakhala wabwino ngati appetizer kapena chakudya chamasana. Mafuta a azitona ndi timbewu tapamwamba timapatsa kununkhira kwapadera.

Cauliflower "Mpunga"

Ngati mwatopa ndi mbale zampunga zomwe zimachitika nthawi zonse, yesani njirayi. Cauliflower wokhazikika ndi avocado, basil ndi msuzi wa mandimu.

Simukufunika ayisikilimu pa chinsinsi ichi. Ingophatikizani avocado, sweetener, mkaka wa kokonati, mchere ndikusunga mufiriji kwa maola awiri.

Pie wa Piliy

Mukufuna mchere wotsekemera komanso wokoma? Ngakhale shuga, gluten ndi mazira pachikhalidwe zimawonjezeredwa ndi chitumbuwa cha laimu, mchere wotsekemera uyu umakoma bwino ngati woyamba, wathanzi kwambiri.

Kudzazidwa kwa cheesecake kumakhala ndi avocado, coconut nectar, mandimu a laimu, vanila, stevia, mafuta a kokonati ndi zest zice. Mutha kugwiritsa ntchito mitengo ya msuzi ngati pakukula.

Pie ndi avocado: zikuchokera, zopatsa mphamvu ndi phindu la thanzi pa 100 g

Dulani zest of the lime ndikuyika pambali kuti mudzayigwiritse ntchito pambuyo pake.

Cracker	360 g
Batala	60 g

Sakanizani zopondaponda, mandimu a mandimu ndi batala losungunuka mumbale yaying'ono. Sungani.

Ikani misa mumphika wophika ndi compress pansi ndi makhoma, ndikupanga kutumphuka kwa nthuza.

Firiji kwa kanthawi pokonzekera kudzazidwa.

Sendani avocado, kuwaza bwino ndikuyika mbale yosakaniza.

Dzira Ya Chiku	1 pc
Wowawasa zonona	360 ml

Onjezani dzira ndi kirimu wowawasa.

Menyani ndi chosakanizira pamtunda wapakatikati mpaka osalala.

Shuga wokonzedwa	80 g
Mchere	0,2 tsp
Ufa wa tirigu	3 tbsp. l

Onjezani laimu zest, shuga, mchere ndi ufa. Menyani mpaka osalala.

Ikani kudzazidwa pamatope a pie ndi firiji kwa ola limodzi. Preheat uvuni kupita ku 200C.

Chotsani keke mufiriji ndikuyika uvuni.

Kuphika kwa mphindi 10, ndiye kuti muchepetse kutentha kwa 160 ° C ndikuphika kwa mphindi 20.

Chotsani keke mu uvuni ndi firiji kwathunthu musanatumikire.
Ngati mukufuna, kongoletsani ndi kirimu wokwapulidwa.