Momwe mungapezere mayeso a vitamini D kwa akuluakulu

Kodi mudamvapo mawu akuti "kukomoka chifukwa cha keke imodzi"? Imapereka mwanzeru chimodzi mwazomwe zimachitika chifukwa cha kukana insulini: mumadya zofanana, ngakhale muli ndi mphamvu zochepa, komanso mumakhala owonjezera thupi. Chifukwa chiyani izi zikuchitika?

Insulin ndi timadzi tomwe timagwira gawo lalikulu pakuphatikizana ndi kusunga mphamvu - kutanthauza minofu ya adipose.

"Mafuta ochulukirapo m'magazi amachititsa kuti insulini isungunuke, yomwe imathandizira kuphatikizidwa kwa glucose ndi minofu ndikuthandizira kuti isungidwe monga glycogen ndi triglycerides, ukuletsa kusunthidwa (kugawa) kwamafuta acid m'minyewa ya adipose."

Mwa ntchito za insulin 2, zomwe zimatisangalatsa kwambiri:

• Magetsi ochulukirapo omwe timapeza ndi chakudya - poyankha chakudya, timapeza zomwe zimatchedwa "insulin reaction", pamlingo wina, koma kwa macronutrients onse atatu, osati mapuloteni okha, komanso mafuta ndi chakudya
• Akatswiri ena amati ntchito iyi ndi anti-catabolic, tanthauzo lake ndi kupewa kufalikira kwathu - kugwira mphamvu m'thupi mwa minofu ndi minyewa ya adipose (fanizo labwino kwambiri la ntchitoyi ndi matenda amtundu 1), omwe insulin siinapangidwe, insulin isanayambike, odwala anamwalira kutopa kwakuthupi - kulephera kusunga mafuta ndi minofu minofu)

Kodi kukana insulin ndi chiyani?

Kukana insulini – Umu ndi momwe machitidwe omwe zimachitikira ndi insulin ya zimakhala ndi ziwalo zina zimasintha. Chifukwa cha kuthekera kwa momwe maselo osiyanasiyana amapangira insulin, akatswiri ena amati kugwiritsa ntchito "hyperinsulinemia" m'malo mwa mawu akuti insulin, ndiye kuti insulini yowonjezereka.

Tizilombo tambiri ndi ziwalo, kuphatikizapo chiwindi ndi minofu ya adipose (mafuta), zimatsalira wogwira mtima kwa insulin. Izi zikuwonetsedwa ndi njira zomwe zikuchitika mthupi, zomwe zimapangitsa kuti insulini ikhale yofunikira: kapangidwe ka glycogen ndi mafuta achilengedwe ndi chiwindi, kukula kwa minofu ndikusunga malo ogulitsa mphamvu mu mawonekedwe amafuta.

Malingaliro atsopano a chitukuko ndi physiology ya insulin kukana, zosemphana ndi malingaliro omwe analipo akuti akatswiri monga Jason Fang, Ted Nyman, Peter Attia. Ndawululira mutuwu mwatsatanetsatane munkhani zamtsogolo.

M'nkhaniyi, sindikuyang'ana kwambiri zamakina momwe zimapangitsa kuti insulini yowonjezera - mawonekedwe osungirako mphamvu ndi kudzikundikira - mu mawonekedwe a minofu ya adipose komanso zovuta kugwiritsa ntchito - ndiye kuti, kuyaka mphamvu.

Kusunga m'malo mogwiritsa ntchito kumayambitsa kusowa mphamvu, kuphwanya lamulo la chilimbikitso, kudziunjikira pang'onopang'ono kwamafuta m'malo owopsa komanso ziwalo zina – mchiuno, pa chiwindi, m'misempha, kapamba, ngakhale maso.

Kukana kwa insulin: Zizindikiro

• Mafuta pamimba
• Kukula kulemera, osagwiritsika ntchito zolimbitsa thupi komanso kusintha zakudya
• Kukwaniritsidwa kwathunthu kokha kuchokera ku ufa, kukhuthala, lokoma
• Mawanga amdima pakhungu
• Kuthamanga kwa magazi
• Kusokonezeka kwa ndende
• Kuwonongeka kwamtima
• Wamanjenje, wanjala

Kodi kukana insulini komanso kunenepa kwambiri kumagwirizana bwanji?

Insulin — mahomoni ofunikira kwambiri omwe adapangitsa kupulumuka kwathu kuthekera kwa kusowa kwa chakudya. Chimodzi mwazochita zake zofunika kwambiri–sungani mphamvu zowonjezera panthawi yochuluka kuti mugwiritse ntchito munthawi yamavuto.

Poyankha chakudya, kapamba wathu amapanga insulin - imayankha "insulin." Yankho lofulumira kwambiri komanso lapamwamba kwambiri - monga lamulo, pazinthu zomwe zimakhala ndi shuga kapena zimasinthidwa mosavuta mmenemo: zonse ndizotsekemera, ufa, kukhuthala.

Insulin ili ndi ma algorithm ena oyang'anira mphamvu:

Choyamba, insulini imathandizira kutenga mphamvu yomwe idalandiridwa - pankhani ya glucose, imaperekedwa kwa maselo, komwe amawotcha kuti apange ndalama zathu zamphamvu, zofunika ngakhale poyenda chala chathu chaching'ono komanso pazinthu zingapo zomwe zimachitika mothandizirana ndi ma cell.

Njira yotsatira yofunika kwambiri - shuga wambiri m'matimu amathandiza kusunga mawonekedwe a glycogen. Uku ndi mtundu wa shuga womwe umasungidwa m'matumbo ndi m'chiwindi. Itha kufaniziridwa ndi betri yomwe ndi yosavuta kugwiritsa ntchito pakugulanso mwachangu. – mukafuna kuthamanga, kwezani bala, ganizirani mwachangu, kupirira kuyambira nkhomaliro mpaka chakudya chamadzulo.

Ngati shuga safunika maselo, chiwindi ndi minofu zimakhala zodzaza kale, komanso ngati kulumikizana kwa insulin ndi maselo kwasokonezeka – minofu ndi ma cell ena sakulabadira izi, kapena malinga ndi chiphunzitso cha Jason Fezeks, mulibe shuga kwambiri mu cell ndi zina - insulin imasinthira mphamvu yochuluka kukhala mafuta.

Kodi ndichifukwa chiyani shuga wambiri ndi insulini yambiri sizitichititsa kunenepa kwambiri?

• Ngati kwakanthawi thupi lanu limalandira mphamvu zochulukirapo kuposa momwe mungagwiritsire ntchito, thupi lidapanga mawonekedwe ena - makamaka, mwa mawonekedwe a insulini yowonjezereka kuti musunge mphamvu yowonjezerayi.
• Mlingo wowonjezera wa insulin umakhala woteteza mphamvu yanu - imapereka lamulo kuti izisungire, ngakhale mutayamba kudya zochepa (popanda pulani yolinganiza), gulu lake loteteza silinasinthe - kutanthauza nyengo yomwe kumakhala mafuta ochulukirapo komanso mphamvu zochepa
• Popita nthawi, mutha kupulumutsa mphamvu zochulukirapo mwanjira ya minofu ya adipose - njira yosavuta yosungirako chifukwa cha kuchuluka kosungirako kopanda malire.
• Panthawi inayake (aliyense payekhapayekha), maselo athu am'madzi ochulukitsa amadzaza mafuta ndikuwazungulira, komanso minofu, m'mimba ndi ziwalo zina, monga kapamba.
• Ntchito ya ziwalo zofunika kwambiri pakulamula kwamphamvu - chiwindi, kapamba, zimalephera.
• Mofananamo, mphamvu yakuchokera kunja imapitilirabe (ndi chakudya), ndipo imatsala pang'ono kusintha kukhala mafuta.
• Nthawi yomweyo, mafuta samatenthedwa chifukwa kuchuluka kwa insulin kwa thupi kumakhala chizindikiro kuti pali mphamvu ndipo magwero ake ena safunika.

Kodi insulin yowonjezereka imabweretsa chiyani (kupatula kukana insulin)?

• Kukula kwa njira zotupa chifukwa cha kutulutsidwa kwa mamolekyulu angapo otupa, ma cytokines, omwe amafotokoza zinthu zoyipa mthupi lonse, kuphatikizapo ubongo.
• Kukula kwa matenda a mtima, popeza shuga wambiri, womwe umakhala wovuta kwambiri kuti insulin "igwirizike" ndi maselo, umabweretsa kuwonongeka kwa makoma amitsempha yamagazi.
• Kusokonekera kwa njirazi m'malo a ma cell chifukwa cha glycation wa mapuloteni m'magazi, ndiko kuti, kuwawotcha, omwe amachititsa kuti mapuloteniwa asavutike.
• Ulamuliro wa estrogenomwe ma receptor ake ali pamaselo a adipose minofu. Mafuta ochulukirapo monga mafuta amadziunjikira, amayamba kupanga ma estrogen ambiri, omwe amathandizira kuchuluka kwa estrogen ndi progesterone, ndikuwongolera kuzungulira koyipa kwa kupangika kwa minofu yowonjezera ya adipose.
• Chiwopsezo chowonjezeka cha matenda a neurodegenerative, Kuiwalika kwa kukumbukira ndi kusokonezeka kwamaganizidwe chifukwa cha kufa kwa maselo a hypothalamic omwe amasamba kwenikweni mu shuga, komanso insulin yotupa. Chifukwa chake, matenda a Alzheimer's, asayansi tsopano amatcha matenda amtundu wa 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/

Zimayambitsa Insulin Resistance

Chimodzi mwazomwe chimapangitsa insulin kukana – aakulu muyeso mthupi la shuga / glucose. Amatha kutha kuchokera ku chakudya komanso kupangidwa mokwanira ndi thupi chifukwa chokhala osachita bwino.

Momwe shuga amatipezera chakudya chochuluka, kuchuluka kwa shuga m'magazi ndi insulin yambiri kumafunikira kutaya kuchuluka kwake.

Mwa magwero a shuga mu chakudya, sindikutanthauza shuga wokha. Zinthu zomwe zimasinthidwa mosavuta kukhala shuga / glucose m'thupi zimaphatikizapo:

• zofanana ndi shuga (madzi, uchi, ndi zina),
• zakumwa zozizilitsa kukhosi za kaboni
• mafuta oyera ndi zopera,
• zipatso zouma, zipatso zotsekemera,
• chimanga
• masamba okhuthala monga mbatata.

Za kuchuluka kwa shuga mu zakudya kumabweretsa shuga m'magazi, kenako kukula kwa insulin, ndidalemba mwatsatanetsatane apa.

Ngakhale zili choncho, ngakhale kuti nthawi zambiri zimakhala zowonjezera shuga zomwe zimabweretsa insulin kukana, izi zimathandizidwanso ndi mphamvu yochulukirapo - kuphatikizapo mafuta. Ngati mulingo wa insulini wanu ndiwokwezeka - izi, monga tafotokozera pamwambapa - ndi mtundu wina wakukonzekera kuti musunge mphamvu, kuphatikiza mafuta, ochokera ku chakudya.

Kusokonezeka tulo

Chinanso chomwe chimapangitsa kuti insulin ikane ndi kusokoneza tulo. – kuchepa kwake kapena mtundu wosavomerezeka. Ndinalemba zambiri zakukhudzana ndi kugona pano.

Usiku umodzi wokha wogona kugona umatsogolera pakukula kwa insulin kukaniza anthu athanzi!

Pakangokhala vuto limodzi lokha, kugona kwa insulin kumabwezeretsedwa mwachangu. Pamafunika kugona kwambiri, kukana insulini kumangokulitsa nthawi, ngakhale ngati sitidya makeke ndi masikono.

Ngakhale zimafika poti sizingatheke kukana, chifukwa ngati titasokoneza tulo timalephera kudziletsa.

• Timadya zambiri (ngati sikokwanira, ndiye kuti zopatsa mphamvu zopatsa mphamvu 300 patsiku, ndipo ngati sitinagone konse) – pa 600),
• Timakonda kwambiri mbale ndi zinthu zomwe zimatipatsa chidwi komanso zimapereka mphamvu mwachangu: ma bun, pasitala, mbatata.

Kupsinjika kwakanthawi

Kumva kupsinjika – kuteteza kwathu ku ngozi yeniyeni kapena yozindikira. Ndipo imaphatikizidwa ndi kuwonjezeka kwa shuga m'magazi – kupeza mwachangu gwero lamphamvu ndipo, potero, kuwonjezera mwayi wopulumuka.

Zitachitika izi zimatithandizira kukweza mphamvu zathu pamayeso, kudumpha mpanda, kuthawa galu, ndikukhala woyamba kufikira kumaliza.

Pamavuto apanthawi – kuchokera kuntchito, kudwala, kupsinjika mtima – kusintha kwathu kwamkati pazovuta kumafooketsa ndipo kumabweretsa mavuto azaumoyo. Makamaka, imayambitsa shuga yayikulu magazi ndipo, chifukwa chake, kukana insulin.

Werengani zambiri za ubale womwe ulipo pakati pa kupsinjika ndi shuga wa magazi, za momwe mungamvetse ngati pali zovuta m'moyo wanu ndi zomwe mungachite nazo, ndalemba pano.

Kukana kwa insulin: kuchira ndi kuchira

• Kuletsa pazotsekemera, ufa, masamba okhuthala, mbewu monga chimanga.
• Kupanga kuchepera mphamvu (koyenera mwaluso) mphamvu zoperewera.
• Kuchulukana kwapang'onopang'ono pakati pa chakudya.
• Kugona kwathunthu.
• Zochita zolimbitsa thupi (kuyenda, kufupika komanso kulimbitsa thupi mwamphamvu).

Mulingo woyenera kwambiri wa insulin

Mulingo woyenera kwambiri wa insulini pazamankhwala ndi zizindikiro za 3-6 mkU / ml.

Chifukwa chake ndiye kuti insulin yowonjezereka ikuyenera kukhala "yofanana" ndi mayeso a labotale? Chifukwa zimangowonetsa zenizeni zamakono, momwe, malinga ndi akatswiri ena, pafupifupi 80% (.) Mwa anthuwa akudwala prediabetes, shuga, kapena metabolic syndrome.

Ngati mukufuna kupewa izi, muyenera zambiri zomwe sizoyenera kutchulidwa.

Tanthauzirani molondola kusanthula

ndipo tsamba langa likuthandizirani kumvetsetsa momwe mungabwezeretsere kagayidwe kazakudya ngati muli ndi kuchuluka kwa shuga m'magazi, masitepe 5 oyenera a metabolism oyenera

Chepetsa kudya zakumwa za shuga ndi chakudya, komanso mphamvu zonse

Zolinga zazikulu ziwiri:

1. sinthani mayankho a insulini - tulutsani insulini yochepa poyankha zakudya
2. kuchepetsa basal insulin (insulin, yomwe imasungidwa nthawi zonse kuti tisunge mphamvu zathu) pochepetsa kuchuluka kwamafuta amthupi (zambiri pankhaniyi)

Chepetsani mayankho a insulin:

Kuti muchite izi, chotsani zakudya zomwe zimayankhidwa kwambiri pazakudya.

Izi zikuphatikiza:

• mitundu yonse ya shuga, manyumwa ndi uchi,
• timadziti ndi zakumwa zotsekemera za kaboni
• ufa ndi zinthu kuchokera pamenepo,
• zipatso zabwino ndi zipatso zouma,
• Zakudya zonse zophatikizidwa (chimanga cham'mawa, tchipisi, ndi zina).

Kwa anthu ena, izi zimaphatikizaponso:

• masamba okhuthala
• chimanga
• zopangidwa mkaka (zimakhala ndi shuga mkaka – lactose)
• allergen ndi zinthu zomwe munthu amachita.

Zinthu zomwe zimathandizira kuchepa kwa insulin:

• apulo cider viniga
• sinylon sinamoni
• Zakudya zowawa (kuyambira masamba ndi ginger mpaka nthito zowawa),
• masamba azamba ndi masamba chifukwa cha michere yawo,
• zakudya zam'nyanja ndi chiwindi chifukwa cha zomwe zili mgodi ndizofunikira kwambiri kwa metabolism ya chakudya – zinc.

Ngati kukana insulini ndikofunikiraperekani thupi ndi zonse zofunikira m'thupizofunika kubwezeretsa insulin sensitivity: mavitamini, mchere, kuchuluka kwamafuta ndi mapuloteni.

Masewera a insulin apamwamba - mphamvu zochepa, zinthu zina zambiri:

Kukulitsa milingo ya insulin ndikubwezeretsa chidwi chathupi lathunthu, nthawi zambiri ndizofunikira kuchepetsa kuchuluka kwa minofu ya adipose. Anthu opanda kulemera kowonekera kwambiri, koma ndi insulin yotsimikizika, nthawi zambiri amafunika kuyang'anira kukhalapo kwa masitolo amafuta amkati (omwe amayamba chifukwa cha zomwe zimachitika m'matumbo a adipose) - mkati mwa ziwalo zamkati, pamimba.

• yambitsani chakudya chilichonse ndi mapuloteni kuti mukwaniritse, khazikitsani minofu yambiri, yofunikira pakupanga mphamvu, mafuta ochulukirapo (kuchokera kuzakudya zonse) ndi fiber (masamba, amadyera).
• Sankhani zakudya zomwe zili ndi micronutrient yapamwamba kwambiri pa calorie: nsomba zam'madzi, nsomba zamtchire, mazira, zitsamba, masamba apansi, nsomba zam'nyanja, mbewu, zonunkhira.
• pangani zakudya kukhala zosavuta monga momwe zingathere, kuchokera muzakudya zonse - pomwe mukuchepetsa kuchuluka kwa minofu ya adipose, muchepetsani chakudya chilichonse chokonzedwa, kuphatikiza mafuta owonjezera (monga gwero lamphamvu zamagetsi, zomwe muli nazo zochulukirapo).

Chitani masewera olimbitsa thupi m'njira yoyenera

Izi ndizochita zolimbitsa thupi zomwe zingakhale zolimbikitsa insulin sensitivity:

• magetsi (mwachidule komanso mwamphamvu) amapereka mphamvu glycogen (shuga) m'matumbo ndi chiwindi, kuti posungira shuga lomwe likubwera,
• amayenda sinthani kagayidwe kachakudya kochepa kukhala mafuta owotcha, muchepetse kufunikira kwa shuga ndipo, makamaka, kupanga insulin,
• kuyenda masana– ngakhale ndi bwalo lozungulira ofesi kapena chipinda – zimathandizira kuti shuga alowe m'maselo popanda insulini.

Mtundu wamoyo wokhala ndi kukana insulin

Moyo wathu umatha kugwiritsa ntchito thanzi lathu, kuphatikiza shuga ndi insulin, mphamvu yofanana ndi chakudya. Pokhapokha ngati tulo tikhazikitsidwa, mpaka kupsinjika kungatisiye, sizingatheke kuti titha kuthana ndi insulin kwathunthu komanso kosatha.

Chifukwa chake, zofunika kwambiri ziyenera kukhala:

• kubwezeretsa tulo tokwanira,
• kusamalira nkhawa monga njira yochepetsera kupanga kwanu shuga (gluconeogenesis),
• ntchito ozizira – iyi ndi njira yothandiza kwambiri yochepetsera kukana insulini poyaka glycogen m'chiwindi, kenaka mafuta osungirako, mawonekedwe okhudzana ndi kuzizira amatha kukhala kulira, kusamba pafupipafupi m'madzi ozizira, kusamba kozizira m'mawa, kusamba kwa ayezi.

Kuti moyo ukhale wokoma, shuga sayenera kupezeka konse. M'malo mwake.Thanzi ndi moyo wautali, chifukwa chokhala ndi moyo wabwino, zimabweretsa malingaliro osakhazikika.

Magazi a shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Matenda a shuga ndi amodzi mwa matenda oopsa, omwe amadziwika ndi kusowa kwa insulin mthupi la munthu ndipo chizolowezi cha shuga m'magazi chimaphwanyidwa. Monga mukudziwa, matendawa amatha kutsimikiza pogwiritsa ntchito kuyezetsa magazi, momwe shuga ndi shuga zimachulukira. Ndi matenda ashuga, shuga ndi magazi zimachuluka, izi zimatha kuyezedwa mosavuta pogwiritsa ntchito glucometer kapena kuwunika kofala. Chifukwa chake, odwala amafunika kupeleka magazi nthawi zonse chifukwa cha matenda ashuga.

• Matenda a shuga: Zizindikiro ndi chizindikiro
• Zoyambitsa matenda ashuga
• Tchati cha Mageti a Magazi
• Kodi kuyezetsa magazi ndikofunikira ndipo chifukwa chiyani kumafunikira?
• Miyezo ya shuga yamagazi
• Ndani angayesedwe?
• Kodi pali ngozi yotani ya shuga ndi shuga?
• Kupewa ndi Matenda a shuga

Ngati matenda ashuga akungopangika, ndiye kuti njira yozungulira magazi imasokonezeka pang'onopang'ono ndipo kuchuluka kwa shuga m'magazi kumachuluka kwambiri. Chifukwa chake, muyenera kulabadira kuyesedwa kwa magazi kwa matenda ashuga ndikupangitsa kuti kufulumira, chifukwa izi zikuthandizani kudziwa mtundu wa matenda ndi njira yopewa yomwe ingakhale yabwino.

Matenda a shuga: Zizindikiro ndi chizindikiro

Monga matenda aliwonse, matenda ashuga ali ndi zomwe ali ndi zizindikilo zake zomwe zimapangitsa kuti azindikire mosavuta. Zizindikiro zazikulu za matenda ashuga ndi:

• Kuwonjezeka kwa shuga m'magazi achilendo ndikuphwanso kwa kuzungulira kwa magazi.
• Kulimbitsa kufooka, kugona, kusanza, komanso kusanza.
• Kulakalaka, kufunitsitsa kudya kapena kuchuluka kwambiri, kunenepa kwambiri, ndi zina zambiri.
• Kusabereka, kufooka kwamanzere ndi zolakwika zina zakuberekera mwa amuna.
• Ululu m'mikono, m'miyendo, kapena kuchiritsa kwa mabala nthawi yayitali (magazi amayenda m'mitsempha, kotero magazi amawonjezeka pang'onopang'ono).

Ndizizindikiro zomwe matenda a shuga amakhala nazo, amatha kuzindikiridwa onse ndi kuyezetsa magazi konse, komanso ndi glucometer. Mu shuga mellitus, pali kuchuluka kwa shuga ndi sucrose m'magazi, ndipo izi zimapangitsa kuti magwiridwe antchito amthupi komanso magazi azithamanga. Pankhaniyi, tikulimbikitsidwa kukaonana ndi endocrinologist yemwe akupatseni zakudya zoyenera ndikuwona chithandizo chomwe chingakhale chothandiza kwambiri.

Kodi kuwongolera kwa mkhalidwe wamaganizidwe ndi chiyani?

Anthu amasiyana wina ndi mzake muzochitika zingapo zamaganizidwe. Kusiyana kumeneku kumachitika chifukwa cha mikhalidwe yosasiyana komanso mtundu wosasiyana, popeza ma genotypes aumunthu ali ndi mitundu yosiyanasiyana. Kuphatikiza kwothandizirana kwa kubadwa kwathu komanso chilengedwe m'malo osiyanasiyana a anthu malinga ndi chikhalidwe ndi malingaliro omwe amaphunzitsidwa ndi psychogenetics. Kuti awone kutengera kwa kubadwa ndi chilengedwe pamakhalidwe a anthu, asayansi amafanizira anthu amisinkhu yosiyanasiyana (amapasa ofanana, amapasa ndi abale ndi ana, ana ndi makolo awo owabereka komanso omlera).

Mitundu yambiri ilipo m'mitundu ingapo, monga momwe pali mitundu yosiyanasiyana ya jini yomwe imatsimikizira mtundu wa maso. Mitundu ina ili ndi mitundu yambiri. Mtundu wa munthu winawake umakhala ndi mitundu iwiri ya jini iliyonse, yomwe mitundu yake ingakhale yosiyana, koma itha kukhala yomweyo. Wina ndi cholowa kuchokera kwa bambo, wina kuchokera kwa mayi. Kuphatikizidwa kwa mitundu yonse yamtundu uliwonse ndizapadera kwa thupi lililonse la munthu. Kupatula kumeneku kumayambitsa kusiyana pakati pa anthu. Kupereka kwa kusiyana kwa majini pakusiyanitsa anthu ndi malingaliro am'maganizo kumaonekera mwa chisonyezo chotchedwa "heritability coefficient". Mwachitsanzo, pazazeru, kuchuluka kwa maula ndi osachepera 50%.Izi sizitanthauza kuti 50% ya luntha amapatsidwa kwa munthu mwachilengedwe, ndipo 50% yotsalayo amayenera kuwonjezeredwa kudzera pakuphunzitsidwa, ndiye kuti luntha lidzakhala 100%. Kukwanira kwa nthawi yolumikizana sikumakhudzana ndi munthu wapadera. Amawerengeredwa kuti amvetsetse chifukwa chomwe amasiyana pakati pa wina ndi mnzake: kodi kusiyana kumachitika chifukwa anthu ali ndi mitundu yosiyanasiyana, kapena chifukwa anaphunzitsidwa mosiyana. Ngati cholowa cha heritability of intelligence chikadakhala pafupi ndi 0%, ndiye kuti titha kunena kuti kuphunzitsa kokha kumapangitsa kuti pakhale kusiyana pakati pa anthu, ndikugwiritsa ntchito njira zomwezo pakukweza ndi njira zophunzitsira kwa ana osiyanasiyana nthawi zonse kumabweretsa zotsatira zomwezo. Miyezo yapamwamba yokhudza kuthekera kwa kuthekera kwake imatanthawuza kuti ngakhale ataleredwa chimodzimodzi, ana amasiyanasiyana chifukwa cha chikhalidwe chawo cholowa. Zotsatira zake, komabe, sizimakonzedweratu ndi majini. Amadziwika kuti ana omwe adaleredwa m'mabanja otukuka, mwa kukula kwa nzeru, ali pafupi ndi makolo awo owalera ndipo amatha kupitilirapo pobereka. Nanga mphamvu zamtunduwu zikufotokozedwa kuti? Tiyeni timufotokozere izi mwachidule.

Asayansi adasanthula magulu awiri a ana omlera. Mikhalidwe m'mabanja opereka onse anali abwino, ndipo amayi omabereka a anawo anali osiyana munzeru. Amayi obadwira ana a gulu loyamba anali ndi nzeru zoposa. Pafupifupi theka la ana m'gululi adawonetsa kupitirira kuposa nzeru zapamwamba, theka linalo - pakati. Amayi achibadwa a ana a gulu lachiwiri anali anzeru pang'ono (koma abwinobwino). Mwa gululi, ana 15% mwa iwo anali ndi nzeru zochepa zofanana; mwa ana ena, msinkhu wa maphunziro umafanana ndi pafupifupi. Chifukwa chake, pansi pamikhalidwe yofananira yamaphunziro m'mabanja ophunzitsa, luntha la ana, pamlingo wina, lidadalira luntha la amayi awo amwazi.

Chitsanzo choperekedwachi chimatha kukhala fanizo la kusiyana kwakukulu pakati pa malingaliro a heritability a malingaliro am'maganizo ndi kuthekera kwa mawonekedwe ena amthupi a munthu, monga khungu la maso, khungu, ndi zina zambiri. Ngakhale atakhala kuti ali ndi chikhalidwe chamalingaliro, mtundu sakukonzeratu phindu lake lomaliza. Zimatengera mtundu wa momwe mwana adzakhalire munthawi zina. Nthawi zina, mtundu umakhazikitsa "malire" a kutha kwa mkhalidwe.

Zoyambitsa matenda ashuga

Pali zifukwa zomwe matenda a shuga amayamba kukula mthupi la munthu ndikupita patsogolo moipa. Kwenikweni, matenda a shuga amakula pazifukwa zotsatirazi:

• Kuperewera kwa insulin ndi ayodini m'thupi la munthu.
• Kugwiritsa ntchito molakwika shuga, maswiti ndi zakudya zomwe zimakhala ndi mitundu ya nitrate.
• Zakudya zopanda pake, zizolowezi zoipa, mowa ndi mankhwala osokoneza bongo.
• Kukhala ndi moyo wopendekera, zizolowezi zoipa komanso kukula thupi.
• Zinthu zokhudzana ndi msambo kapena usinkhu (matenda a shuga amapezeka makamaka mwa achikulire ndi okalamba).

Matenda a shuga amakhala ndi zizindikiritso za shuga wamagazi, pakutsimikiza kwa momwe patebulo lapadera linapangidwira. Aliyense adzakhala ndi chiwonetsero chawo cha shuga ndi glucose, chifukwa chake amalimbikitsidwa kuyang'ana ku tebulo ndi kukaonana ndi endocrinologist yemwe amafotokoza zonse mwatsatanetsatane ndipo adzafunsira pazinthu zilizonse zosangalatsa. Mu shuga mellitus, magazi a glucose sayenera kukhala apamwamba kuposa 7.0 mmol / L, chifukwa izi zitha kusokoneza chida chonse.

Zotsatira zakukula kwa luntha ndi mawonekedwe azaka zosiyanasiyana

Kafukufuku akuwonetsa kuti majini ndi omwe amayambitsa 50-70% ya kusiyanasiyana kwa anthu malinga ndi luntha komanso chifukwa cha 28-49% ya kusiyana kwamitundu isanu ya "chilengedwe chonse", chofunikira kwambiri,

Izi ndi za akulu.Komabe, kuchuluka kwa kutengera kwa chibadwa kumadalira zaka. Zotsatira za maphunziro a psychogenetic sizimatsimikizira kuti anthu ambiri amakhulupirira kuti zaka zakubadwa, majini ndi ocheperako komanso osakhudza chikhalidwe cha anthu. Kusiyana kwa ma genetic kumakonda kutchulidwa kwambiri mukakula, pamene mawonekedwe apanga kale. Makhalidwe a kuthekera kwa kuthekera kwa zinthu zambiri zomwe amaphunzira m'maganizo kwa achikulire ndi apamwamba kuposa ana. Zowona zolondola kwambiri zimapezeka ndi chibadwa chanzeru. Muubwana, kufanana kwa mapasa amapasa kumakhala kwakukulu ngati kwa mapasa ofanana, koma patatha zaka zitatu akuyamba kutsika, komwe kungafotokozeredwe ndi chisonkhezero chachikulu cha kusiyana majini. Potere, kuwonjezeka kwa kusiyana sikumachitika motsatana. Panthawi yokukula kwa mwana, pali magawo omwe kusiyana pakati pa ana kumachitika makamaka chifukwa cha zochitika zachilengedwe. Kwa anzeru, uku ndi zaka za zaka 3-4, komanso pakupanga umunthu - zaka khumi ndi zisanu ndi zitatu mpaka 11 mpaka 11.

Kuphatikiza apo, ma genetic osiyanasiyana amachitika pazaka zosiyanasiyana. Chifukwa chake pakati pa zinthu zobadwa mwazomwe zimayambitsa kusiyana mu luntha, onse awiri amakhala okhazikika, i.e. ogwira ntchito pazaka zonse (awa mwina ndi, majini omwe amagwirizana ndi zomwe zimadziwika kuti "nzeru zapamwamba"), ndipo ali ndi nthawi yokhazikika (mwina, majini omwe amafotokozera kukula kwa kuthekera kwina).

Zomwe zimayambitsa chibadwa chathu pamikhalidwe yotsutsana

Popeza m'maiko onse otukuka milandu yaukali ndi uchidakwa wa makolo obadwira mwana ndizomwe zimapangitsa kuti mwana ataye magazi komanso kuyikidwa kunyumba yoleredwa, tidzayang'ananso tsatanetsatane wa zambiri zama psychogenetics pamavalidwe ake. Maphunziro azikhalidwe za mabanja komanso mapasa akhala akuchita kwa zaka zopitilira 70. Amapereka kuchuluka kosiyanasiyana kwa heritability, nthawi zambiri amagwera pamtunda wa 30-50%. Makhalidwe "apamwamba" a heritability amapezeka pakuphunzira mapasa. Ofufuza ena amakhulupirira kuti njira zamapasa zimatha kupereka lingaliro lochulukirachulukira, chifukwa nthawi zambiri sizimalola kuti mulekanitse zovuta zakumtunduwu ndi chilengedwe chapadera momwe mapasa ofanana amakulira. Mwa njira yophunzirira ana olera, zofunikira za kuyambitsidwa kwa nthawi yache zimakhala pafupifupi kawiri kuposa momwe amaphunzirira mapasa.

Tchati cha Mageti a Magazi

Mphindi yofunikira pankhaniyi ndikudya koyenera komanso kutsatira shuga wamagazi, omwe sayenera kukhala apamwamba kuposa zokhazikitsidwa ndi endocrinologists. Pofuna kuti musachulukitse kuchuluka kwa shuga m'magazi, muyenera kusiya kugwiritsa ntchito maswiti, mowa ndikuwunika shuga, chifukwa zimatengera izi ngati matendawa apita patsogolo.

Ndikofunikira kuyendera endocrinologist ndi wazakudya pafupipafupi, yemwe angadziwitse matenda omwe ali oyenera ndikuwonetsetsa kuti ndi njira yanji ya zakudya ndi njira zopewera zomwe zingakhale zoyenera ngati pankhaniyi.

Matenda a shuga amakhala ndi zizindikiro, ndipo chimodzi mwazomwe zimachitika ndi shuga. Ndizofanana ndi chizolowezi cha shuga ndi glucose omwe akatswiri amawona mtundu wa shuga komanso chithandizo chomwe angagwiritse ntchito pamenepa.

Ngati matenda amtundu 1 a shuga kapena gawo loyambirira, ndikulimbikitsidwa kutsatira zakudya zomwe zimamwa ndikugwiritsa ntchito mankhwalawa omwe angathandizire kuti matendawo apitirize kukula komanso zovuta zake. Komanso, akatswiri amalimbikitsa kusiya zizolowezi zonse zoipa, mowa ndi kusuta fodya, iyi ndi njira yabwino yothanirana ndi matendawa.

Matenda a shuga angayambitse matenda amasamba, m'mimba ndi mtima, ndipo izi zikuwopseza kukula kwa matenda ena owopsa komanso owopsa.Matenda a shuga amakhalanso ndi miyezo yake ya shuga, monga zikuwonekeranso ndi tebulo lomwe ma endocrinologists amapereka pakuwunika ndi kufunsana.

Ngati mumamwa insulini nthawi zonse ndikuyang'ana zakudya zoyenera, ndiye kuti kuyimitsidwa kwamatenda ndikokwera. Chofunikira ndikumalandira chithandizo koyamba, chifukwa ngati matendawa ayamba kupita patsogolo ndikusokoneza kayendedwe ka magazi, ndiye kuti pali mwayi wokhala ndi vuto.

Kodi kuyezetsa magazi ndikofunikira ndipo chifukwa chiyani kumafunikira?

Pogwiritsa ntchito kuyezetsa magazi ambiri, mutha kudziwa mtundu wa matenda oopsa a shuga komanso ndi chithandizo chiti chomwe chikhala chofunikira kwambiri. Kuyesedwa kwa mitundu iwiri ya anthu odwala matenda ashuga ndikofunikira:

• Mvetsetsani momwe mulingo wotsegulira magazi ndi zomwe zili zofunikira (aliyense azikhala payekha, zimatengera mawonekedwe a thupi).
• Dziwani mtundu wa matenda ashuga komanso momwe ungathere mwachangu.
• Dziwani zomwe zimathandizira kuti matendawa athe kukula ndikuchotsa zomwe zimayambitsa (chotsani zizolowezi zoyipa, kukhazikitsa zakudya zoyenera ndi zina zotero).

Kwenikweni, pa izi, ndikofunikira kukayezetsa magazi, komwe kungathandize kudziwa momwe angachiritsire matenda ashuga komanso momwe angaletsere chitukuko chakecho. Kuwunikira koteroko kuyenera kuchitika kamodzi miyezi iwiri iliyonse, ndipo mwina nthawi zambiri, kutengera zaka komanso mtundu wa matenda amishuga eni.

Kusanthula kotereku kumagawidwa kwa okalamba 1 m'miyezi iwiri, koma achinyamata ndi ana amatha kuyesedwa kamodzi pachaka. Chifukwa chake, ndibwino kufunsa dokotala, amene afotokoze mwatsatanetsatane chifukwa chake kusanthula uku kukufunika komanso ngati kuli bwino kutero. Kuphatikiza kwa magazi m'magazi a shuga ndikofunikira kwambiri, makamaka ngati matendawa akupitilizabe kukula.

Miyezo ya shuga yamagazi

Mu shuga mellitus, pali miyezo ya shuga ndi shuga m'magazi, zomwe ndikofunikira kuti muzitsatira. Akatswiri azindikira kuti chizolowezi cha shuga m'magazi ndi:

• Mwa anthu omwe ali ndi matenda ashuga - zomwe zimadziwika kuti zimachokera ku 5.5-7.0 mol / lita.
• Mwa anthu athanzi, 3,8-5.5 mol / lita.

Ndikofunika kulabadira izi ndikulingalira kuti ngakhale mafuta owonjezera m'magazi amatha kusokoneza magwiridwe antchito amthupi ndikudzutsa kukula kwa matenda a shuga mellitus mowonjezereka, ndipo izi zikuwopseza zotsatira zoyipa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuti muwone shuga m'magazi, muyenera kumayesa pafupipafupi ndikutsatira zakudya zamagulu, zomwe zimayikidwa ndi akatswiri ngati prophylaxis ndi chithandizo cha matenda ashuga. Matenda a shuga amaphwanya mulingo wa shuga m'magazi, ndizoyenera chifukwa cha izi kuti matendawa amakhala oopsa komanso oopsa, chifukwa anthu omwe ali ndi chitetezo chamthupi chovuta komanso odwala mtima ali ndi matenda ovutika kwambiri.

Kuphwanya shuga m'magazi kumatha kuwopseza ziwalo, kusakhazikika kwa magazi ndi mikwingwirima, komwe kumachitika chifukwa chotaya magazi ambiri m'mitsempha.

Kuti mudziwe matenda a shuga ndi mtundu wake, ndikofunikira kukayezetsa magazi onse. Chifukwa chake, kuyesa ndi njira yofunika komanso yosasinthika kwa iwo omwe ali ndi matenda a shuga komanso owonjezera shuga.

Ndani angayesedwe?

Magazi a shuga amatha kuperekedwa ndi aliyense amene ali ndi matenda ashuga kapena wokhathamira m'magazi. Biochemistry ndi kuwunika kwathunthu sizimadalira zaka, jenda kapena magawo a shuga, chifukwa chake amaloledwa kuyesa aliyense, kapena m'malo mwake:

• Ana kuyambira ali akhanda (ngati matenda ashuga akungoyamba kumene kukula m'thupi).
• Achinyamata, makamaka ngati njira ya kutha msinkhu ndi kusokonekera kwa mahomoni zomwe zingawonetse kuti matenda a shuga akupezeka.
• Akuluakulu ndi okalamba (mosaganizira jenda ndi gawo la matendawa).

Ana ali akhanda salangizidwa kuti azichita mayeso pafupipafupi kuposa nthawi ziwiri pachaka.Izi zimathandizira kuti thupi lisakule komanso kuti magazi azithamanga, omwe amathanso kukhala osakhazikika. Mukakhala ndi magazi okwanira, posakhalitsa akatswiri athe kudziwa mtundu ndi mtundu wa matenda ashuga, ndipo kupewa ndikuwathandizanso zimadalira izi.

Kodi pali ngozi yotani ya shuga ndi shuga?

Monga mukudziwa, matenda a shuga amatha kukhala owopsa paumoyo wathunthu ndikugwira ntchito kwa thupi, chifukwa chake amalimbikitsidwa kumwa chithandizo msanga ndikuwunika ndi endocrinologist. Matenda a shuga ndi shuga wambiri amatha kukhala owopsa pazifukwa izi:

• Shuga amaswa makoma amitsempha yamagazi kuchokera mkati, amawapangitsa kukhala olimba, osachepera komanso osayenda.
• Njira yozungulira imasokonekera ndipo zotengera zimayamba kuwala kwambiri, ndipo izi zimawopseza ndi kuchepa magazi komanso kupanga matenda ena owopsa.
• Matenda a shuga angayambitse kupweteka kwa impso, chiwindi ndi biliary, ndipo m'matumbo amathanso kusokonekera.
• Shuga wamagazi komanso magazi osakhazikika amasokoneza masinthidwe am'maso, omwe amachepa limodzi ndi zovuta za matenda ashuga.
• Mabala ndi kuvulala kwakuthupi kumachiritsa kwakanthawi komanso kovuta, chifukwa magazi amawonjezeka pang'onopang'ono komanso zowawa.
• Pangakhale zovuta za kukhala wonenepa kwambiri, kapena mosemphanitsa, kuchepa thupi mwadzidzidzi ndi matenda a anorexia chifukwa cha shuga wosagwirizana wamagazi ndi magazi osakhazikika.

Komanso matenda ashuga amatha kusokoneza dongosolo lamanjenje, lomwe pamapeto pake limayamba kugwa ndikusakwiya. Kusokonezeka kwamaganizidwe, kupsinjika kwa m'maganizo, komanso mutu wambiri ungachitike. Chifukwa chake, kupewa matenda ashuga ndikofunikira, muyenera kuganizira bwino nkhaniyi ndikuyamba kulandira chithandizo posachedwa.

Kupewa ndi Matenda a shuga

Sitikulimbikitsidwa kudzipangira nokha chithandizo popanda kuonana ndi dokotala, chifukwa izi zingayambitse chitukuko cha matenda ashuga. Monga njira zodzitetezera, akatswiri amalimbikitsa:

• Siyani zizolowezi zilizonse zoipa, kusiya kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo komanso kusuta.
• Bwezeretsani zakudya zoyenera ndikutsatira zakudya zomwe dokotala wakupatsani (osapatula zakudya zotsekemera, zamafuta ndi zopanda pake).
• Khalani ndi moyo wokangalika, chezani nthawi yambiri kunja ndi kusewera masewera.
• Osagwiritsa ntchito mankhwala ena aliwonse osokoneza bongo popanda kugwiritsa ntchito endocrinologist.
• Kuyesani kwathunthu, pitani kuyezetsa magazi ndi kufunsa dokotala zokhudzana ndi kupewa.

Ndi njira zopewera kuchitira kuti akatswiri amalimbikitsa kuwonetsetsa kuti matenda ndi othandizira ndi othandizadi. Kwenikweni, ma endocrinologists amakupatsani njira zochizira:

• Kutsatira zakudya ndi zakudya zoyenera, komanso kuthetseratu zizolowezi zoipa, mowa ndi mankhwala osokoneza bongo.
• Kugwiritsa ntchito insulin ndi mankhwala ena omwe amatsutsana ndi endocrinologist.
• Yang'anirani shuga, ndiye kuti kuchuluka kwa magazi a shuga kuyenda bwino ndipo izi zikuthandizira kuchira.
• Osagwiritsa ntchito mankhwala aliwonse osokoneza bongo komanso othandizira masomphenya, ntchito yam'mimba ndi magazi, chifukwa izi zitha kupititsa patsogolo njira yowonjezera mawonekedwe ndi mtundu wa matenda ashuga.

Chonde dziwani kuti zimatengera magawo a kuyezetsa magazi kuti ndi shuga komanso momwe zingayendere. Kuletsa njirayi ndikuthandizira kuchira msanga, tikulimbikitsidwa kutsatira njira zonse zodzitetezera ndikutsatira mosamalitsa malangizo a endocrinologist, omwe, akuwunika ndi zotsatira za mayeso, amasankha njira zamankhwala othandizira komanso kupewa.

Komanso, chinthu chachikulu ndicho kukhala wodekha ndikutembenukira kwa endocrinologists mu nthawi, ndiye kuti matenda a shuga amatha kuchiritsidwa mwachangu popanda zovuta.

Mabuku

• Gulu: Kusanthula
  • ALT ndi AST ndizachilendo komanso zapamwamba za ALAT ndi ASAT
  • Kuyesedwa kwa shuga m'magazi: kuchuluka kwa zamankhwala ambiri
  • Diastasis mkodzo mayeso: kutsimikiza, yachibadwa mwa akulu
  • Urinalysis kwa shuga: shuga muzochitika
  • Kusanthula kwa matenda ashuga: mayeso ati a shuga
  • Kusanthula kwa insulin - kufunikira kwa kafukufuku ndi zolembedwa
  • Kuyesedwa kwa magazi kwa kapamba: kusintha kwa zizindikiro
  • Ma antibodies kupita ku insulin receptors: muyezo wa kusanthula
  • Glycosylated hemoglobin: mulingo wa kusanthula kwamwazi m'magazi a shuga
  • Glucose m'magazi: chizolowezi mwa amuna
  • Kuyesererana kwa glucose: Malangizo pakuyesa mayeso
  • Glucotest: malangizo ogwiritsira ntchito kutsimikiza mtima kwa shuga
  • Kuzindikira matenda a kapamba: kutsimikiza kwakatundu kapenanso matenda osanthula
  • Momwe mungaperekere magazi kwa shuga: kukonzekera kusanthula
  • Momwe mungayang'anire kapamba: muyenera kuyesa kuti mupeze mayesero ati
  • Momwe mungayesere kupirira kwa glucose panthawi yapakati: chizolowezi cha shuga
  • Zomwe mahomoni amayang'anira kuchuluka kwa shuga (shuga) m'magazi: kuchepa ndi kuwonjezeka kwa zomwe zili
  • Matupi a Ketone mu mkodzo: amatanthauza chiyani, tanthauzo la kuchuluka
  • Muyezo wa hemoglobin mwa akazi: gome la misinkhu wazaka 40, 50, 60 zakubadwa
  • Shuga yokhotakhota yokhazikika: momwe mungayesere magazi, kudziwa zotsatira za mimba
  • Kuyesedwa kwa kapamba: mndandanda wazotsatira
  • Mayeso oyambira a shuga. Kuyesa kwa magazi ndi mkodzo.
  • Kukonzekera kwa pancreatic ultrasound: kukula kwa miyezo mwa akulu
  • Chipangizo choyezera cholesterol yamagazi: kudziwa mulingo kunyumba
  • Triglycerides imakwezedwa m'magazi: zimatanthawuza (zoyambitsa zazikulu)
  • Asayansi akuwonetsa kuti alamu: kuchuluka kwa shuga mumawunikidwe si chitsimikizo chotsutsa matenda ashuga
  • Cholesterol pa nthawi yapakati: zizolowezi komanso zifukwa zomwe akuwonjezere
  • Cholesterol mwa akazi: kuchuluka kwa magazi
  • Ndingamwe chiyani ndisanayezetsedwe magazi (mowa, tiyi, khofi, madzi, mowa, mkaka)
  • Kodi magazi a glycemic ndi otani: ponseponse mukamayesedwa
  • Kodi glycohemoglobin ndi chiyani: kutsimikiza kwakukweza pakuyesa magazi
  • C-peptide ndi chiyani: kufotokozera, kuyezetsa magazi kwa matenda a shuga (ngati kuchuluka kapena kutsika)
• Gulu: Losasankhidwa
  • Omnilife: Kuthandizira kuchepetsa thupi
  • Chipatala choyambirira cha 3Z mu mtundu watsopano chotsegulidwa ku Moscow
  • CombiSteamPro uvuni ya uvuni ikupangitsani kuphika
  • Mabungwe azachipatala aku Moscow amauza aliyense kuti atsegule masiku ndi kukambirana ndi akatswiri
  • Kodi izi zandichitikiradi? Psychotherapist amalangiza momwe angapangire matenda a shuga
• Gulu: Mafunso a shuga a pa intaneti
  • Kunenepa kwambiri pamimba mwa ana ndi achinyamata: zomwe zili zoopsa komanso zoyenera kuchita
  • Mayeso a insulin: omwe manambala amawonedwa ngati abwinobwino
  • Kudera nkhawa za kufooka, kugona, kuchuluka thukuta (thukuta lozizira), ozungulira pansi pamaso. Kodi ndiyenera kupita kwa dokotala uti?
  • Ndikudwala ma ARVI. M'magazi, glucose woyamba adatsitsidwa mpaka 6.23. Zoyenera kuchita
  • Kodi matendawa ndi olondola? Kulekerera kwa shuga
  • Gastritis ndi kapamba - ndizosatha?
  • Kuyeserera kwa glucose ndikwabwinobwino, ndipo hemoglobin ya glycated imakwezedwa. Kodi ndili pachiwopsezo cha matenda ashuga?
  • Zikuwoneka kuti sindine mtundu wachiwiri wa matenda ashuga, koma woyamba? Mukufuna kusinthira ku insulin?
  • Momwe mungakulitsire kutalika kwa munthu?
  • Momwe mungasankhire zakudya zamtundu wa 2 shuga ndi kapamba?
  • Momwe mungachepetse thupi ndi shuga yodalira insulin?
  • Momwe mungagwiritsire ntchito cholembera cha insulin?
  • Kodi ndingadziwe bwanji ngati shuga wanga ali wabwinobwino kapena ndi matenda ashuga?
  • Ndi zakudya ziti zomwe zitha kumwa mankhwala okwanira a prediabetes?
  • Kodi ndi njira ziti zakulera zomwe zingathandize amayi omwe ali ndi matenda ashuga a 2?
  • Ndinagula ufa Dialek. Mungatenge bwanji?
  • Kodi mankhwalawa amatha kuchuluka ngati shuga sachepetsedwa?
  • Kodi kuchuluka kwa shuga kungachuluke ngati poyizoni ndi kachilombo ka HIV?
  • Kodi ndizotheka kubwezeretsa thupi ndi matenda ashuga pambuyo pakumwa nthawi yayitali komanso motani?
  • Kodi matenda amshuga 1 angachiritsidwe? Sergey, 30, Lipetsk
  • Kodi ndingalandire jakisoni wa matenda a shuga?
  • Kodi ndingathe kumwa kefir ndi matenda osokoneza bongo?
  • Kodi ndingatengere zakudya zamagulu amtundu wa matenda ashuga komanso chiwindi?
  • Kodi ndingagwiritse ntchito metformin limodzi ndi zakudya zamagulu anu?
  • Posinthidwa posamutsa insulini, ndipo shuga akadali wokwera. Ndingatani?
  • Kufooka kwamphamvu mosayembekezereka, kulibe mphamvu, kumataya thukuta. Zitatha zokoma. Izi ndi chiyani?
  • Shuga amagwa nthawi ya kusamba, koma palibe shuga. Momwe mungawongolere shuga?
  • Kodi chondroprotectors amachulukitsa shuga wamagazi?
  • Kuonjezera shuga, mapiritsi samachepetsa. Kodi ndizotheka kubayira insulin kwakanthawi?
  • Ndithandizeni kusankha chakudya, mita ikuwonetsa 8-10 pachaka
  • Chifukwa chiyani shuga imagwa usiku?
  • Chifukwa chiyani kuopsa kudya mphesa zokhala ndi matenda ashuga a 2?
  • Kodi pamakhala vuto lotani la shuga?
  • Mavuto omwe ali pafupi ndi mtundu 1 wa matenda ashuga: chingathandize chiyani?
  • Ndimamwa Douglimax, m'mawa shuga 8.8, nditatha kudya 5.4. Kodi ndimatenda amtundu wanji awa?
  • C peptide 27.0. Kodi izi zikutanthauza chiyani?
  • Shuga 16.6, kuchepa thupi, masomphenya amudzi. Zoyenera kuchita
  • Mtundu wa shuga wachiwiri, chiwindi chamafuta, matenda oopsa, angina pectoris ndi hyperthyroidism. Ndikumwa mankhwala ambiri, ndipo ndikuopa kuti miyendo yanga yadulidwa.
  • Mayi wazaka 65 ali ndi matenda ashuga 2 komanso matenda a impso. Kutumizidwa kumapazi ndi matenda ashuga - sizothandiza.
  • Ndili ndi matenda ashuga komanso ndili ndi pakati pa milungu 36, ndimalandira mankhwala a insulin, ndipo shuga yothamanga idakali yokwera. Zoyenera kuchita
  • Ndili ndi matenda ashuga ndipo impso yanga yachotsedwa. Kodi mimba ndiyotheka?
  • Posachedwa ndapeza matenda ashuga 1. Miyendo yatupa kwambiri. Zoyenera kuchita
  • Mwamuna wanga ali ndi shuga, sikuwoneka pena pake. Tsopano kuchipatala. Shuga amalumpha monga choncho. Kodi timatani?
  • Mwanayo ali ndi shuga 6.6, kenako 7.6, glycated 5.1. Kodi vuto limakhala chiyani? Alina, wazaka 25
  • Kuchotsa chofufumitsa, ndichitenji?
  • Zoyenera kuchita ngati shuga alibe kuchepa, ngakhale mutamwa mankhwala?
  • Kodi insulin 6.2 ikutanthauza chiyani pakuwunika?
  • Kodi ndimatenda a shuga kapena pali mwayi woti muchiritsidwe?
  • Ndakhala ndikuchita insulin kwa chaka chimodzi. Kwa theka la chaka ndidataya 8 kg. Madokotala samapeza kalikonse. Vuto ndi chiyani ndi ine?
  • Ndili ndi milungu 26 ya mimba. Mayeso anali abwinobwino, ndipo kuchipatala adakwera. Ndinayamba kubayila insulin popanda chenjezo. PRAVIL
• Gulu: Matenda a shuga
  • Matenda a gestational kapena gestational shuga panthawi yapakati
  • Matenda a shuga kwa amayi apakati: ngozi, zovuta ndi chithandizo
  • Matenda a shuga ndi pakati: zoopsa, zovuta, chithandizo
  • Zakudya za odwala matenda ashuga: chakudya cha mimba ndi shuga
  • Mimba insulin: Mumakonda kudziwa jekeseni woyembekezera
  • Momwe mungayesere kupirira kwa glucose panthawi yapakati: chizolowezi cha shuga
  • Kodi ndingabale matenda ashuga: oyang'anira aberekedwe mwa anthu odwala matenda ashuga
  • Shuga Yopatsa Mimba: Mafuta Aakulu komanso Otsika
  • Shuga yokhotakhota yokhazikika: momwe mungayesere magazi, kudziwa zotsatira za mimba
  • Shuga mumkodzo panthawi yapakati: shuga
  • Zomakoma panthawi yapakati: omwe shuga omwe amalowa m'mimba amatha kukhala ndi pakati
• Gulu: Glucometer
  • Apple ikugwira ntchito yopanga magazi a glucose osasokoneza
  • Chosankha chimodzi: Malangizo a mita ya Van Touch Select
  • Aychek: malongosoledwe ndi malingaliro pa gluceter wa Aychek
  • Acu-Chek Yogwira: kuwunikira, kuwunikira komanso malangizo pa Accu-chek Active glucometer
  • Accutrend Plus: kuwunika kwa mtengo, malingaliro ndi malangizo ogwiritsa ntchito ndi muyeso
  • Ku UK kunabwera chigamba choyeza shuga
  • Ku China adayambitsa gluceter ya Libre ya osasokoneza
  • Van touch Ultra (One Touch Ultra): menyu ndi malangizo ogwiritsira ntchito mita
  • Glucometer IME DC: malangizo, ndemanga, mtengo
  • Glucometer One Touch Ultra Easy: ndemanga, mtengo, malangizo Van Touch Ultra Easy
  • OneTouch Select® Plus Flex Glucometer - Chithandizo Chachangu cha Ashuga
  • OneTouch Select® Plus Glucometer: Tsopano Malangizo a Utoto Thandizani Kuwongolera Matenda A shuga
  • Glucometer Optium X Contin: malangizo ogwiritsira ntchito, mtengo, ndemanga
  • Glucometer Accu Chek Performa Nano: kuwunikira ndi mitengo ya Accu Chek Performa Nano
  • Glucometer Accu-Chek Go: Malangizo ntchito, ndemanga
  • Glucometer Accu-Chek Mobile: ndemanga, malangizo, mtengo
  • Glucometer Diaconte: Malangizo ntchito, ndemanga
  • Clover Check glucometer (TD-4227, TD-4209, SKS-03, SKS-05): malangizo ogwiritsira ntchito, ndemanga
  • Glucometer Contour TS: malangizo ndi mtengo wa Contour TS kuchokera ku Bayer
  • Satellite ya Glucometer: kuchuluka kwake ndikuwunika
  • Glucometer Elta Satellite (Satellite): malangizo ogwiritsira ntchito, ndemanga
  • Glucometer yopanda mayeso
  • Ma glucometer opangidwa ndi Russia: mita yathu yamwazi
  • Glucometers Fredown: ndemanga ndi malangizo ogwiritsira ntchito Freestyle
  • Sirulini wa Insulin: Kusankha Ma insulin
  • Momwe mungasankhire ndikugwiritsa ntchito glucometer kunyumba kwanu
  • Momwe mungasankhire glucometer: kusankha mita kunyumba
  • Dexcom atsala pang'ono kuyamba kupanga kapamba wochita kupanga
  • Njira yothetsera mu mita ya One Touch Select: njira yotsimikizirira, mtengo
  • Magazi a glucose osasokoneza popanda kuthira magazi (Omelon, Glucotrack): ndemanga, malangizo
  • Zomwe aliyense wodwala matenda ashuga ayenera kudziwa kuti asawononge tchuthi chawo
  • Bionime glucometer kuwunika, malongosoledwe ndi malangizo ogwiritsira ntchito
  • Zambiri za Satellite Express Glucometer: ndemanga ndi zithunzi
  • Zambiri za a Consu-Chek glucometer: malangizo ndi kuwunika
  • Ndemanga za glucometer: ndibwino kugula zakale ndi zazing'ono
  • Zomwe zotsatira za glucometer zimasiyana
  • Chida choyeza shuga m'magazi kunyumba
  • Muyezo wa Glucometer: miyezo yabwino yolondola
  • Mizere yoyesera Accu Chek Asset: moyo wa alumali ndi malangizo ogwiritsira ntchito
• Gulu: Insulin
  • Mowa wapa matenda ashuga: nditha kumwa mowa kapena ayi
  • Akatswiri azamankhwala a ku America amabwera ndi ma insulin makapisozi
  • Kusanthula kwa insulin kosafunikira: tebulo lambiri
  • Kusanthula kwa insulin - kufunikira kwa kafukufuku ndi zolembedwa
  • Insulin analogues: cholowa m'malo anu mankhwalawo
  • Kukhazikitsa kwa insulin mu mtsempha wamagetsi (kudzera m'mitsempha)
  • Lowetsani insulin kwa munthu wathanzi: zomwe zingachitike mutamwa mankhwala oopsa
  • Gensulin: malangizo ndi kuwunika kuti mugwiritse ntchito
  • Pancreatic glucagon: ntchito, magwiridwe antchito, malangizo ogwiritsira ntchito
  • Hormones insulin ndi glucagon: kuchuluka kwa magazi
  • Detemir: malangizo, ndemanga, kugwiritsa ntchito insulin
  • Insulin wa nthawi yayitali: mayina a mankhwala
  • Zomwe insulin imapangidwa (kupanga, kupanga, kukonza, kaphatikizidwe)
  • Insulin Actrapid: mtengo ndi malangizo ogwiritsira ntchito
  • Insulin Apidra (Epidera): ndemanga, malangizo a glulisin
  • Kuchita insulin mwachangu: Mankhwala
  • Kulimbitsa Thupi:
  • Insulin Glulizin: ndemanga, ndemanga ya mankhwala, malangizo
  • Matenda a shuga a shuga aulere: angatenge bwanji ndipo ayenera kutero
  • Insulin ya phindu lochulukirapo: njira ya mitundu ya ultrashort, ndemanga
  • Insulin komanso kunenepa kwambiri: kuchuluka kwa kuchuluka kwa mahomoni pa kunenepa kwambiri
  • Isofan insulin umisiri wamtundu wa anthu
  • Insulin yofulumira: malangizo ogwiritsira ntchito, tebulo loyambira
  • Insulin yochepa: momwe mungabayitsire anthu mankhwala
  • Insulin Levemir - kufotokoza ndi mawonekedwe ake
  • Insulin Mikstard 30 NM: malangizo ogwiritsira ntchito
  • Insulin Novorapid: Flekspen ndi Penfill
  • Mimba insulin: Mumakonda kudziwa jekeseni woyembekezera
  • Insulin Protafan: ma analogi (mitengo), malangizo, ndemanga
  • Insulin Tresiba: kuwunika, kuwunika, kugwiritsa ntchito malangizo
  • Insulin Humalog - kufotokoza ndi mawonekedwe
  • Insulin Humulin: ndemanga, malangizo, kuchuluka kwa mankhwalawa
  • Matenda a insulin a shuga: kuwunika kwa anthu odwala matenda ashuga komanso kuwunika kwamitengo
  • Syringe insulin cholembera: kuunikanso, kuwunika ndi mitengo
  • Chithandizo cha insulin chochotsa
  • Indulin Chakudya cha Insulin: Tchesi Lotsika komanso Lokwera Kwambiri
  • Zomwe zimayambitsa kuchuluka kwa insulin mu shuga: chikomokere ndi imfa
  • Momwe mungabayire insulin: kangati patsiku mungathe?
  • Momwe mungachepetse misempha ya magazi
  • Zomwe insulin ili bwino: mfundo zosankha mankhwala abwino kwambiri
  • Gulu la insulin: gome la mankhwala potsatira nthawi ya zochita
  • Climax ndi matenda ashuga: zomwe mayi aliyense wazaka zopitilira 35 ayenera kudziwa
  • Ngati insulin imayikidwa: ngati pali mtundu 1 wa matenda a shuga wachiwiri
  • Kusungika kosapindulitsa kwa insulin kumachepetsa mphamvu yake
  • NovoMix 30 Flexpen: ndemanga pakugwiritsa ntchito, malangizo
  • Mululin wa insulin m'magazi: kuchuluka kwa mahomoni pamimba yopanda kanthu ndikatha kudya
  • Zomwe aliyense wodwala matenda ashuga ayenera kudziwa kuti asawononge tchuthi chawo
  • Kubwereza kwa lantus
  • Zambiri za syringe cholembera Novopen: malangizo ndi kuwunika
  • Kufotokozera kwa insulin Bazal GT: malangizo ogwiritsira ntchito
  • Ma insulin opangidwa ku Russia: ndemanga ndi mitundu
  • Zotsatira zoyipa ndi zoyipa za insulin
  • Insulin Yokwera: Zimayambitsa Insulin Yaikulu Ya magazi
  • Kuchepetsa magazi a insulin: bwanji kuchuluka kwa mahomoni ndi otsika
  • Mfundo za kagwiritsidwe ntchito ka insulini posakhalitsa komanso insulin yayitali
  • Zomwe zimapangitsa kuti insulin iwonjezeke
  • Insulin yosavuta: ndiz mitundu yanji, chithunzi
  • Kuwerengera kwa insulin mlingo kutengera mtundu ndi kuchuluka kwa insulini mu milliliters
  • Rosinsulin: ndemanga pakugwiritsa ntchito insulin, malangizo
  • Njira Yalowererapo Subcutaneous: Flowchart
  • Njira ya subcutaneous makonzedwe a insulin: malamulo, mawonekedwe, malo opangira jakisoni
  • Farmasulin: ndemanga za kugwiritsa ntchito, malangizo a mankhwalawa
  • Hyperinsulinism yovuta ndi kukana insulini: ndiziti "mphatso" zowopsa zomwe tinatengera kwa makolo athu
  • Zomwe insulin imatulutsa: zomwe zimabisa chinsinsi
  • Kodi insulini: zochita za mahomoni ndi malangizo ogwiritsira ntchito
  • Kodi kudwala kwa insulin: kufotokoza kwa insulin chikomokere
  • Hyperinsulinemia ndi chiyani: Zizindikiro ndi kuwazindikira
  • Syringe cholembera Biomatic chole: ndemanga ndi malangizo
• Gulu: Chithandizo
  • Zolakwika 5 mukamamwa mankhwala a shuga a mtundu wachiwiri
  • Zinthu 8 zomwe Dokotala Wanu Sayenera Kunama Ngati Muli ndi Matenda A shuga
  • Acarbose: ndemanga pakugwiritsa ntchito mankhwalawa
  • Hypoglycemic Coma Emergency Algorithm
  • Mankhwala a shuga komanso momwe mungathanirane nawo
  • Mankhwala osokoneza bongo a Antidiabetesic: Kuwunikira kwa Mankhwala Osokoneza bongo a Antidiabetes
  • Gawo lachiwili la ASD: kugwiritsa ntchito chowonjezera pochizira matenda a shuga
  • Ascorbic acid wokhala ndi glucose pamapiritsi: malangizo ogwiritsira ntchito, maubwino ndi kuwunika
  • Atherosclerosis ya ziwiya am'munsi malekezero: mankhwala ndi wowerengeka azitsamba
  • Berlition 300 ndi 600: malongosoledwe, malingaliro okhudza kugwiritsa ntchito, contraindication
  • Mu 2018, Russia iyesa tekinoloje yatsopano yochizira matenda ashuga
  • Katemera wa BCG atha kukhala chithandizo chatsopano cha matenda ashuga a mtundu woyamba
  • Victoza: malongosoledwe, malangizo ogwiritsa ntchito, chithunzi
  • Mavitamini a odwala matenda ashuga: Mavitamini Abwino Kwambiri a shuga
  • Mavitamini a Doppelherz a odwala matenda ashuga: kuwunika, mawonekedwe, mtengo
  • Dokotala endocrinologist: ndani ndipo ndi matenda ati omwe amachiza
  • Galvus Met: kufotokozera, malangizo, malingaliro, kugwiritsa ntchito mapiritsi
  • Kugwirizana kwa Mavitamini
  • Mankhwala a Hypoglycemic: kuwunika kwa othandizira a hypoglycemic
  • Hypothyroidism mu nyama (amphaka ndi agalu)
  • Hirudotherapy ya matenda a shuga a mtundu wachiwiri: mapindu ndi kuvulaza
  • Glibenclamide: Kufotokozera za mankhwala, ndemanga ndi malangizo
  • Glybomet: ndemanga za anthu odwala matenda ashuga zokhudza kugwiritsa ntchito, malangizo
  • Gliclazide MV: Kufotokozera za mankhwala, ndemanga, kugwiritsa ntchito, mtengo
  • Glformin yokhudza matenda ashuga: ndemanga pakugwiritsa ntchito mankhwalawa
  • Glucose pamapiritsi: kumwa mankhwala a ana ndi akulu (malangizo)
  • Hormone m`malo mankhwala amatha kuteteza ku mtundu 2 shuga pambuyo kusintha
  • Gulu la mankhwala a sulfa: kutsitsa kwa shuga kwa shuga
  • Gymnema Sylvestre: madokotala akuwunikanso za kapangidwe kazomera
  • Matenda a shuga: kuchuluka kwake, ndemanga, malangizo amalonda
  • Diabeteson MV: ndemanga ntchito, malangizo, ntchito, kugwiritsa ntchito mankhwala
  • Diaderm kirimu: malangizo a ntchito ndi manja ndi mapazi a odwala matenda ashuga
  • Dibikor: ndemanga zamayendedwe, malangizo, kuchuluka kwake
  • Buku la shuga - chifukwa chiyani likufunika ndipo chifukwa chiyani ndilofunikira, akutero endocrinologist
  • Cholagogue pakusayenda kwa bile: kuwunika kwa mankhwala
  • Ma ndevu amtundu wa golide pochiza matenda amtundu wa 2 matenda: malingaliro a tincture
  • Ginger wodwala matenda a shuga a mtundu wachiŵiri: angatengedwe chithandizo
  • Attokana (canagliflozin): malangizo, ndemanga
  • Mapiritsi a insulin a odwala matenda ashuga: mungasinthe bwanji jakisoni wa matenda ashuga
  • Mankhwala a insulin a matenda a shuga: zovuta, ma regimens (mitundu), malamulo a
  • Momwe mungabwezeretsere kapamba ndi ntchito zake
  • Momwe mungasankhire mavitamini oyenera a shuga
  • Momwe mungapangire jakisoni waulere ululu - maupangiri 12 a odwala matenda ashuga ndi zina zambiri
  • Momwe mungagwiritsire miyala ya kapamba
  • Momwe mungachiritsire matenda amtundu wa 2 shuga: kuwunika njira zamankhwala
  • Kodi ndingapewe bwanji matenda ashuga ndi mankhwala wowerengeka?
  • Kodi shuga 1 ndi mtundu 2 angagonjetsedwe bwanji?
  • Momwe mungakulitsire cholesterol yabwino yamagazi
  • Momwe mungachepetse thupi ndi shuga: Zakudya zamafuta kwambiri
  • Momwe mungayeretsere ziphuphu kunyumba: kuchapa wowerengeka azitsamba
  • Momwe mungapangire kayendedwe ka magazi m'miyendo: mafuta opangira kusintha magazi
  • Momwe mungasinthire kapamba wamunthu: Zizindikiro za kusokonezeka
  • Mavitamini ofunikira a shuga
  • Zomwe mapiritsi oti amwe zochizira pancreatitis
  • Ndi zitsamba ziti zomwe ndi bwino kugwiritsa ntchito mtundu wa shuga
  • Zomwe zitsamba zimachepetsa shuga: magazi ochepa
  • Ndi masewera amtundu wanji omwe mungachite ndi pancreatitis?
  • Zomwe zitsamba ndi chindapusa zochitira pancreatic pancreatitis
  • Ndi dokotala uti amene amasamalira kapamba: yemwe angamupweteke
  • Chiwopsezo cha matenda ashuga achi China: ndemanga za Ji Dao
  • Aspen makungwa a shuga: mankhwalawa
  • Muzu wa Burdock: Mtundu Wachiwiri wa Matenda A shuga
  • Xiaokoke: Malangizo ntchito, ndemanga za Xiaoke Mapiritsi
  • Bay tsamba ndi matenda a shuga 2: kuchiritsa zimatha infusions ndi decoctions
  • Lactulose: ndemanga ndi malangizo ogwiritsa ntchito madzi
  • Mankhwala a kapamba akulu: mankhwala osokoneza bongo a mankhwala
  • Mankhwala A shuga: Kubwereza Kwa Mankhwala Osokoneza bongo
  • Mankhwala othandizira odwala matenda a shuga mellitus 2: chithandizo cha matenda osokoneza bongo omwe ali ndi njala
  • Mankhwala zimatha chimbalangondo mafuta ndi shuga
  • Chithandizo cha matenda a shuga angiopathy a m'munsi malekezero
  • Chithandizo cha pancreatic cysts ndi wowerengeka azitsamba
  • Kuchiza ndi wowerengeka azitsamba a 2 shuga
  • Chithandizo cha pancreatic oat: kissel ndi oat decoction
  • Chithandizo cha pancreatitis pachimake: njira, zakudya ndi mankhwala osokoneza bongo
  • Chithandizo cha kapamba kunyumba ndi wowerengeka azitsamba
  • Chithandizo cha kapamba ndi mankhwala: mankhwala a pharmacy
  • Chithandizo cha pancreatitis ndi phula: kodi amatha kuchiritsidwa ndi tincture, ndemanga pa kugwiritsa ntchito
  • Chithandizo cha pancreatic pancreatic necrosis
  • Chithandizo cha matenda amtundu 1 komanso matenda amtundu wa 2 omwe ali ndi maselo a tsinde
  • Chithandizo cha matenda a shuga a mtundu 2 omwe ali ndi koloko: kumwa (kumwa)
  • Chithandizo cha matenda a shuga 2: mwayi watsopano ndi mankhwala amakono
  • Chithandizo cha matenda ashuga: momwe mungachiritsire matenda okoma
  • Chithandizo cha Magazi a Cholesterol: Kupewa Kwambiri Kwamankhwala Osapatsa Mankhwala
  • Chithandizo cha chifuwa chachikulu cha kapamba akuluakulu: njira ndi zakudya
  • Chithandizo cha zilonda zam'miyendo mu matenda a shuga: zithunzi za zilonda zam'mimba
  • Masamba a mtedza mu shuga: zopindulitsa
  • Kuchita masewera olimbitsa thupi a matenda a shuga 2: mitundu ya odwala matenda ashuga
  • Mafuta a Flaxseed wa cholesterol yayikulu: momwe angatenge
  • Mafuta ophikira (kirimu) a matenda ashuga a 2: Machiritso a bala kwa odwala matenda ashuga
  • Cuff: mankhwala, contraindication pa mimba ndi chithunzi udzu
  • Maninil: ndemanga za anthu odwala matenda ashuga pazogwiritsa ntchito mankhwalawa
  • Metfogamm 850: malangizo ogwiritsira ntchito, ndemanga
  • Kodi Vitamini D Mankhwala A shuga Atha?
  • Kodi shuga yachilengedwe imatha kuteteza ku matenda ashuga?
  • Kodi ndingathe kukhala ndi kapamba wam'mimba mu kusamba
  • Kodi ndizotheka kutikita minofu ya shuga: contraindication
  • Kodi viniga cider viniga choyenera mtundu wa 2 matenda ashuga: momwe angatengere mankhwala
  • Tiyi ya Monastic ya Matenda Atsopano: Zowonetsa mwachidule Zitsamba mu Kutolera kwa tiyi
  • Mummy pa matenda ashuga: ndemanga pakugwiritsa ntchito anthu odwala matenda ashuga
  • Tincture wa sera njenjete: poika, mankhwala, ndemanga
  • Mankhwala atsopano ndi njira zochizira matenda amitundu iwiri
  • Opaleshoni ya kapamba: ndimankhwala ati omwe ndingachite?
  • Oligim: ndemanga za anthu odwala matenda ashuga komanso madokotala, malangizo ogwiritsira ntchito Evalar
  • Omeprazole wa kapamba wa kapamba
  • Onglisa: ndemanga pakugwiritsa ntchito mankhwalawa, malangizo
  • Opaleshoni yamapazi: miyala, chotupa, khansa (chotupa)
  • Kodi ndimankhwala ati omwe shuga ingalumphe?
  • Ndemanga za kusonkhanitsa chiwindi, kuwunika kwamitengo
  • Choyamba thandizo pancreatitis pachimake: momwe mungathandizire kuukira ndi kupweteka
  • Pancreatic kufalitsa kwa matenda ashuga
  • High cholesterol ndi shuga - osati banja lokoma
  • Nyengo ndi Matenda a shuga: Zovuta ndi Kusamala
  • Patsani okondedwa chisamaliro
  • Kapamba mu shuga: momwe mungatani
  • Zikondwerero: momwe mungagwiritsire ntchito monga wowerengeka azitsamba, maphikidwe
  • Kusamalira khungu koyenera kwa anthu odwala matenda ashuga: malingaliro a madokotala
  • Dongosolo lakale! Yesani zatsopano za odwala matenda ashuga!
  • Mankhwala Baeta: kufotokoza ndi kuwunika
  • Mankhwala omwe amapezeka ndi matenda ashuga: momwe mungamwere mankhwala a odwala matenda ashuga
  • The mankhwala Torvakard: analogues, ndemanga ntchito, malangizo
  • Mankhwala osokoneza bongo a Pancreatic: Kuwunika Kwa Mankhwala
  • Magazi a cholesterol amachepetsa: kuwunika ndi kuwunika
  • Kugwiritsa ntchito metformin kwa mitundu yachiwiri ya ashuga
  • Propolis a mtundu 2 matenda a shuga: chithandizo chamankhwala chokha
  • Ranitidine wa kapamba: ndemanga yakugwiritsira ntchito
  • Glucose yothetsera: malangizo ntchito ntchito kulowetsedwa
  • Mafuta a nsomba m'mapapu: zida zofunikira ndi malangizo ogwiritsira ntchito
  • Rowan a odwala matenda ashuga: Aronia komanso ofiira a 2 matenda ashuga
  • Matenda a shuga ndi kusabala
  • Mankhwala 2 a shuga a mellitus: mndandanda wa mankhwala
  • Mbeu zamatenda a shuga: contraindication ndi ndemanga
  • Mbewu ya fulakesi ya matenda ashuga: momwe mungatengere matenda ashuga 2
  • Mbewu ya fulakesi ya Pancreatic Pancreatitis: Chithandizo cha Mbewu ya fulakesi
  • Zizindikiro ndi chithandizo cha kapamba mu agalu, zakudya za galu
  • Siofor 1000: malangizo a mapiritsi a shuga
  • Siofor 850: imawerengera za kugwiritsa ntchito, malangizo a mapiritsi
  • Stevia: kuvulaza ndi maubwino azitsamba, malangizo
  • Mapiritsi ochepetsa shuga m'magazi mwachangu
  • Mapiritsi a kuthamanga kwa magazi amtundu wa 2 shuga
  • Mapiritsi a cholesterol: mankhwala ochepetsa cholesterol
  • Thioctacid: ndemanga, malongosoledwe, malangizo ogwiritsira ntchito mapiritsi
  • Yerusalemu artichoke a shuga: kuwunika ndi maphikidwe
  • Grass mbuzi (galega) ya matenda ashuga: ndemanga
  • Zitsamba za Pancreatic: Mankhwala azitsamba
  • Trazenta: ndemanga ndi malangizo
  • Tricor: kuwunika kwamitengo ndi kuwunika kwa ntchito
  • Tubage yokhala ndi sorbitol ndi mchere wamadzi: momwe ungakhalire kunyumba
  • Kuchotsa kwa pancreatic: zapamwamba ndi zotsatirapo za resection
  • NJIRA ZABWINO ZOPHUNZITSA
  • Jekeseni wa Milgamm: malangizo ogwiritsira ntchito, zikuonetsa, ndemanga
  • Asayansi atatsala pang'ono kupeza njira yochizira matenda ashuga a mtundu woyamba
  • Asayansi aphunzira kusintha khofi kukhala mankhwala ochizira matenda ashuga
  • Chitani masewera olimbitsa thupi a matenda a shuga 2: Chitani masewera olimbitsa thupi kwa odwala matenda ashuga
  • Formetin: malangizo ogwiritsira ntchito, analogi, ndemanga za mapiritsi
  • Momwe mungathanirane ndi phazi la matenda ashuga kunyumba: njira zamankhwala
  • Momwe mungachitire ndi kapamba ndi cholecystitis: mankhwala osokoneza bongo omwe ali ndi maantibayotiki
  • Ma Blueberries a matenda ashuga: ndizotheka kwa munthu wodwala matenda ashuga, momwe amachepera masamba azithandizo
  • Chiyeretso cha chiwindi ndi sorbitol: ndemanga zamomwe mungagwiritsire ntchito kunyumba
  • Zoyenera kuchita ngati chithandizo cha matenda a shuga a mtundu wanu sichikugwira ntchito
  • Zomwe zili bwino - Oktolipen kapena Berlition, ndemanga
  • Ndingamwe chiyani ndi kapamba wa kapamba
  • Kodi biguanides: zomwe zimachitika gulu la anthu odwala matenda ashuga
  • Kodi ndi cholondola: tanthauzo (kufotokozera), zotsatira za opaleshoni ya maso
  • Kodi okodzetsa ndi chiyani: malongosoledwe, mndandanda wa mankhwala (thiazide, potaziyamu, kupatula) kwa matenda ashuga
  • Kodi cholecystitis ndi njira yochizira: madokotala ndi mankhwala
  • Dogrose ndi kapamba: ndizotheka kumwa ma decoctions ndi infusions
  • Rosehip yamtundu wa matenda ashuga 2: chilingaliro cha munthu wodwala matenda ashuga
  • Touti Tingafinye: kuchiritsa kwa matenda ashuga, kuwunika madokotala
• Gulu: Zokhudza matenda a shuga
  • 10 mawu omwe munthu wodwala matenda ashuga sanganene
  • Zikhulupiriro 11 zofala zokhudza matenda ashuga zimasokonekera ndi Olga Demicheva, wa endocrinologist wazaka 30 wazaka zambiri
  • Novembala 14 - Tsiku la Anthu Asewera Padziko Lonse
  • Apple Watch Phunzirani Kuzindikira Matenda a shuga ndi Mtengo wa Mtima
  • "Kwa aliyense, pali njira yolimbana ndi, kupilira ndi kugonjera." Mafunso ndi Vasily Golubev wokhudza za DiaChallenge
  • "Popeza ndili ndi matenda ashuga, ndinabereka mwana, kuteteza malingaliro awo ndikupita kumayiko ambiri." Mafunso ndi Mtsogoleri wa DiaChallenge Project on the Diabetes
  • "Gulu lathu silili okonzeka kuthandiza anthu a shuga!" Mafunso ndi DiaChallenge endocrinologist pa moyo wa anthu odwala matenda ashuga
  • "Mutha kukhala ndi anzanu omwe ali ndi matenda ashuga." Mafunso ndi Mtsogoleri wa DiaChallenge Project on the Diabetes
  • "Ngati mukufuna kukhala ndi moyo, zichite!" Mafunso ndi DiaChallenge omwe akutenga nawo mbali pa moyo wa anthu odwala matenda ashuga
  • "Munthu yemwe ali ndi matenda ashuga ali ndi ufulu kuchita zomwe amakonda!" Mafunso ndi omwe amachita nawo pa ntchito ya DiaChallenge yokhudza moyo wa anthu odwala matenda ashuga
  • Ofuna kudwala matenda ashuga adaloledwa kulembetsa mayunivesite asanu nthawi imodzi
  • Mowa ndi mtundu wa matenda ashuga 2: zotsatira za kumwa
  • Ku Russia, adapeza njira yatsopano yochizira matenda ashuga
  • Njira yakulemala yosavuta ku Russia
  • Sekondale mellitus: mankhwalawa komanso kupewa mawonekedwe amtunduwu
  • Mafuta akulu kwambiri m'magazi: zimayambitsa kuchuluka kwa atsikana
  • Kugundika kwa matenda ashuga: zotupa pakhungu la thupi ndi miyendo
  • Matenda a gestational kapena gestational shuga panthawi yapakati
  • Matenda a shuga kwa amayi apakati: ngozi, zovuta ndi chithandizo
  • Chitani mtundu wa 1 ndikulemba 2 shuga omwe amapereka
  • Tsiku la Matenda A shuga - Zitsanzo za Star Zowalimbikitsa
  • Ana ndi matenda ashuga: momwe mungatetezere mwana ku matenda owopsa
  • Kunenepa kwambiri kwaubwana kwayamba kukhala vuto lalikulu m'zaka zathu zino
  • Matenda a shuga si chifukwa chosiya mavwende ndi mavwende. Adokotala amafotokoza
  • Mtundu wachiwiri wa matenda ashuga: zimakhala zofunikira pakugonana
  • Matenda a shuga ndi matenda asanu osiyanasiyana.
  • Matenda a Oral-B ndi Health Oral
  • Matenda a shuga komanso kulera. Momwe mungasankhire njira yoyenera?
  • Matenda a shuga ndi Chiyembekezo cha Moyo
  • Matenda a shuga ndi Kukhala Olimba: Kusamala Moyenera
  • Matenda a shuga Momwe mungavomerezere kuzindikira kwanu ndikukhalabe nazobe
  • Matenda a shuga: Zizindikiro ndi zotsatirapo zake
  • Buku la zakudya lazakudya zopatsa thanzi ndi zakudya - chiyani, chifukwa chake ndi chifukwa chiyani, amatero endocrinologist
  • Matenda a shuga omwe amadziyang'anira pawokha a mtundu 1 ndi mtundu wa 2 odwala matenda ashuga
  • Ziweto zimathandiza ana omwe ali ndi matenda ashuga a mtundu woyamba
  • Ngati banja lili ndi matenda ashuga: Malangizo 8 a omwe amasamalira ana
  • Ngati shuga agwa - ichi ndi hypoglycemia!
  • Mafuta pamimba imawonjezera chiopsezo cha matenda a shuga
  • Okhala ku Krasnogorsk atha kupimidwa matenda a shuga
  • Kuchita masewera olimbitsa thupi a shuga
  • Chithandizo chachikulu cha matenda ashuga: Zizindikiro zisanu
  • Pampu ya insulin: momwe mungapezere kwaulere kwa ana
  • Lembani 1 ndi Type 2 matenda a shuga: chithandizo ndi zakudya
  • Zotsatira za mpikisano "Chinsinsi chanu chosangalatsa"
  • Zotsatira za mpikisano wowunikira kwambiri mavitamini "Multivit kuphatikiza popanda shuga" ndi kununkhira kwa ndimu
  • Momwe mungasankhire mavitamini oyenera a shuga
  • Momwe mungapewere matenda a shuga: mutetezeni amayi ndi abambo ku matendawa
  • Kusatetezeka kungayambitse bwanji matenda a shuga
  • Momwe mungadziwire shuga popanda mayeso kunyumba
  • Momwe mungachepetse thupi ndi shuga yodalira insulin? Zochitika zanu
  • Momwe mungawerengere mlingo woyenera wa insulin mu shuga
  • Kodi matenda ashuga ndi chingamu ndi mano zimayenderana bwanji? Dziyeseni nokha mu kafukufuku wopindulitsa!
  • Kodi maubwino a mwana wolumala ali ndi matenda ashuga ndi ati?
  • Zizindikiro zoyambirira zamitundu iti mwa azimayi
  • Ndi masewera ati oti musankhe ngati muli ndi matenda ashuga omwe ali ndi zovuta
  • Ndi vuto lotani lomwe limaperekedwa chifukwa cha matenda ashuga?
  • Gulu la anthu odwala matenda ashuga: mitundu malinga ndi WHO
  • Khungu la matenda a shuga kwa akazi: chithandizo cha madera apafupi
  • Coma mu matenda ashuga: Zizindikiro, chithandizo, zotsatira zake
  • Mitundu yachiwiri ya shuga yomwe yakalipidwa: magawo ndi magawo a chipukutiridwe
  • Mpikisano "Chinsinsi cha kusangalala bwino" ndi mphotho zochokera ku DiaDent!
  • Kofi ndi cholesterol: ndizotheka ndi milingo yokwera
  • Kusuta ndikulemba mtundu 2 shuga: zotsatira za ndudu kwa odwala matenda ashuga
  • Mphamvu zochiritsa za clover wofiira wa cholesterol
  • Chithandizo cha matenda a shuga a 2 - zomwe zimatengera wodwala
  • Njira Zopewera Kudwala
  • Zabodza ndi Choonadi Zokhudza Cholesterol
  • Mellitus wodwala matenda a shuga: Zizindikiro ndi mankhwala
  • Kodi pali matenda ashuga kuchokera ku maswiti (ngati alipo ochuluka)
  • Kodi ndizotheka kuchiritsa matenda osokoneza bongo mwa mwana ndi wamkulu
  • Kodi ndingathe kugonana ndi matenda ashuga?
  • Mowa mowa ndi matenda ashuga: zimakhudza shuga
  • Kodi ndingabale matenda ashuga: oyang'anira aberekedwe mwa anthu odwala matenda ashuga
  • Matenda a shuga. Kodi nthendayi ndi chiyani komanso ndi chiyani?
  • Matenda ashuga insipidus: zimayambitsa, zizindikiro ndi zakudya
  • Kuperewera kwa shuga m'thupi: Zizindikiro zakuchepa
  • Chikhalidwe cha shuga (shuga) m'mphaka ndi agalu m'magazi ndi mkodzo
  • Kunenepa kwambiri kwa Matenda A shuga: Zakudya Zoyenera, Zakudya, Chithandizo
  • Kufotokozera kwa mtundu 2 shuga mellitus: Zizindikiro ndi kupewa
  • Tanthauzo la shuga ndi mtundu wake
  • Kusiyana kwakukulu pakati pa matenda a shuga amtundu 1 ndi mtundu 2
  • Mayeso oyambira a shuga. Kuyesa kwa magazi ndi mkodzo.
  • Zizindikiro zazikulu za matenda ashuga mwa akazi pambuyo pa zaka 50
  • Ma syndromes ofunika kwambiri a shuga ndi mtundu 1 ndi 2
  • Zomwe zimayambitsa matenda ashuga: bwanji zimachitika mwa akulu ndi ana, zomwe zimayambitsa kuchitika
  • Kuteteza Maganizo Awa Matendawa: Kupatsa Thupi (Zakudya) kwa odwala matenda ashuga
  • Pancreatogenic shuga mellitus
  • Pathogeneis ndi etiology ya matenda a shuga a mellitus 1 ndi 2
  • Zizindikiro zoyambira ndi zizindikiro za matenda ashuga mwa akazi: shuga ya akazi
  • Kodi matenda ashuga amatengera kwa makolo athu?
  • Msuzi wa barele wa Pearl ndi bowa
  • Maapulo ophika odzaza ndi kanyumba tchizi kwa odwala matenda ashuga
  • Kukonzekera kutenga pakati pa matenda ashuga: mayeso, mayeso ndi mayeso a dokotala
  • Wopambana mu mpikisanowu "Chinsinsi cha kusangalala bwino", 11/07/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/10/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/11/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/12/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/13/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/14/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/15/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/16/2018
  • Wopambana pa mpikisano "Chinsinsi cha kusangalala bwino", 10/17/2018
  • Wopambana mu mpikisanowu "Chinsinsi cha kusangalala bwino", 10/20/2018
  • Wopambana mu mpikisanowu "Chinsinsi cha kusangalala bwino", 10/21/2018
  • Wopambana mu mpikisanowo "Chinsinsi cha kusangalala bwino", 10.27.2018
  • Nyengo ndi Matenda a shuga: Zovuta ndi Kusamala
  • Malamulo omaliza a mpikisanowo "Chinsinsi cha kusangalala bwino"
  • Matenda a shuga: pali mwayi wopewa kusintha kwa matenda ashuga
  • Dongosolo lakale! Yesani zatsopano za odwala matenda ashuga!
  • Mankhwala osokoneza bongo amachepetsa shuga. Zomwe muyenera kudya kuti muchepetse thupi?
  • Kodi shuga amadziwika bwanji ndi matenda a shuga: njira zopangira (shuga wa magazi)
  • Kodi kutenga ma statins kumawonjezera mwayi wanu wodwala matenda ashuga?
  • Zizindikiro ndi zotsatira za matenda ashuga mwa amuna
  • Zizindikiro za shuga mwa mwana: Zizindikiro za ana
  • Matenda a shuga: kusiyana kwa kubereka
  • Kutalika kwa moyo wa matenda ashuga 1 (amadalira insulin)
  • Contraindication a mtundu 2 matenda ashuga: Kuletsa zakudya
  • Psychosomatics a mtundu 2 shuga: psychosomatic zimayambitsa ndi chithandizo
  • Zakudya zosiyanasiyana komanso zosangalatsa za anthu odwala matenda ashuga
  • Zotsatira za Chakudya Chodyera Pamaso ndi Zakudya Zowotcha
  • Maphikidwe a owerenga athu. Turkey mu poterera leek ndi msuzi wa parsley
  • Kubadwa kwa mwana ndi pakati ndi matenda a shuga a mtundu wa I ndi II
  • Koyambira moyo watsopano wopezeka ndi matenda a shuga
  • Matenda a shuga "Lada": Kufotokozera ndi kutsimikiza kwa mtundu
  • Mtundu woyamba wa shuga - osati sentensi
  • Mtundu woyamba wa shuga m'mwana: chithandizo cha ana
  • Matenda a shuga ndi ankhondo: kodi amalipira anthu odwala matenda ashuga
  • Type 1 shuga mellitus: Zizindikiro, kudya komanso kupewa matenda a shuga a mtundu I
  • Matenda a shuga ana: Zizindikiro kutengera zaka
  • Matenda a shuga ana: zimayambitsa chitukuko
  • Matenda a shuga mu okalamba (senile) m'badwo: zithandizo zamankhwala
  • Matenda a shuga: zimayambitsa ndi njira zoyenera zothetsera matendawa
  • Matenda a shuga: etiology, pathogeneis, njira zodziwira matenda
  • Mtundu wachiwiri wa shuga: chithandizo, kuzindikira, zoyambitsa ndi zovuta
  • Zizindikiro komanso chithandizo cha matenda ashuga amphaka ndi amphaka
  • Zizindikiro ndi chithandizo cha matenda ashuga agalu
  • Zizindikiro zake za matenda a shuga (chithunzi)
  • Zizindikiro za matenda ashuga mwa amuna: Zizindikiro zoyambira
  • Ndi zaka zingati zomwe zimakhala ndi matenda a shuga amtundu wa 1 ndipo mumakhala ndi nthawi yayitali bwanji?
  • Tonthola, dekha! Kodi matenda ashuga ndi nkhawa zimayenderana bwanji?
  • Ziwerengero za anthu odwala matenda ashuga ku Russian Federation komanso padziko lapansi
  • Buckwheat syrniki ndi stevia
  • Kuchuluka kwa shuga m'magazi a shuga amtundu 1 ndi mtundu 2
  • Kuchita masewera olimbitsa thupi a shuga mellitus (masewera olimbitsa thupi)
  • Ndikufuna mbatata, koma kodi muli ndi matenda ashuga? Adokotala amalola!
  • Kuopsa kwa chimfine ndi chimfine ndi matenda a shuga
  • Mukayamba kudwala matenda ashuga amtundu wa 2, pamakhala zoyipa kwambiri pamtima
  • Zomwe muyenera kuchita ndikudya kuti prediabetes isasanduke shuga
  • Kodi katundu wa glycemic: tanthauzo ndi gome la zinthu za GN
  • Kodi glucagon: ntchito (gawo) la pancreatic timadzi, secretion (kaphatikizidwe), zochita
  • Kodi shuga wowongoleredwa ndi chiyani?
  • Kodi matenda a shuga a 3 ndi otani: kufotokozera ndi zizindikiro za matendawa
  • Kodi metabolism yosavuta: tanthauzo ndi kufotokozera
  • Kodi shuga ndi chiyani (shuga, wopanda shuga): zoyambitsa ndi kuchiza matenda ashuga
  • Kodi zisumbu za Langerhans ndi ziti
  • Kodi matenda ashuga a latent ndi zizindikiro zake
  • Kodi shuga ya steroid ndi chiyani: kufotokozera, Zizindikiro, kupewa
• Gulu: Zovuta
  • "Multivit kuphatikiza popanda shuga" - multivitamini kwa anthu odwala matenda ashuga. Madokotala amafufuza
  • Mimba mtundu wa kunenepa kwambiri mwa akazi ndi amuna: chithandizo, zakudya
  • Kuchepetsa mwendo chifukwa cha matenda ashuga: kuchotsa phazi kapena chala
  • Matenda oopsa a shuga mellitus: mankhwalawa oopsa ndi mankhwala osokoneza bongo komanso zakudya
  • Atherosulinosis ya ziwiya zamagawo am'munsi (obleteric): Zizindikiro, mankhwala, zimayambitsa, zakudya
  • Acetone mu mkodzo mwa akulu ndi ana: fungo lamphamvu la mkodzo
  • Acetonemic syndrome mu mwana: chithandizo cha kusanza mu ana, chakudya pamavuto
  • Mimba ndi chithokomiro chithokomiro: zotsatira za njira ina
  • Kodi alembedwa m'gulu lankhondo omwe ali ndi matenda kapamba?
  • Biliary (biliary amadalira) kapamba: mitundu yovuta komanso yopweteka
  • Matenda a chiwindi mu shuga mellitus: Zizindikiro zamatenda (cirrhosis, mafuta hepatosis)
  • Ululu wam'mimba mu shuga
  • Ululu ndi kapamba: komwe zimapweteka komanso momwe mungachepetsere zizindikiro mu hypochondrium ndi m'mimba
  • Congenital hypothyroidism: Zizindikiro ndi kupewa kwa ana
  • Kutentha kwambiri kwamthupi mu mtundu 2 wa shuga: momwe mungamugwetsere wodwala matenda ashuga
  • Gangrene wa m'munsi malekezero a shuga: chithandizo cha odwala matenda ashuga
  • Gastroparesis: Zizindikiro komanso chithandizo cha matenda ashuga
  • Kodi kapamba (chithunzi) ndi ziti zimapweteka?
  • Zotsuka pakamwa pa shuga. Chithandizo cha chipatala ndi malamulo osamalira pakhomo
  • Hypoglycemia pa nthawi yapakati: kukula kwa hypoklycemic syndrome mwa amayi apakati
  • Zilonda zam'miyendo zikukula;
  • Pancreatitis wowonda wa kapamba (pachimake ndi necrotic)
  • Chizungulire ndi matenda ashuga: chochita ndi kufooka
  • Pancreatic defence: Zizindikiro, mankhwala
  • Matenda a shuga ndi pakati: zoopsa, zovuta, chithandizo
  • Matenda a shuga ndi Nkhani Zakugonana
  • Matenda a shuga ndi pakamwa pouma. Chifukwa chiyani zimatuluka, zomwe zili zowopsa komanso momwe mungathane nazo
  • Matenda a shuga komanso kutopa kwambiri. Kodi zimalumikizana bwanji?
  • Matenda a shuga Amayambitsa Kukhumudwa, Kudzipha, Ndi Imfa Kuchokera Kumowa
  • Matenda A shuga mwa Amayi Omwe Amatha Kukhala Ndi Amayi: Kodi IVF Ingathandize
  • Dermopathy ya shuga: Zizindikiro (chithunzi), chithandizo
  • Matenda a matenda ashuga - ndi chiyani, mitundu, zizindikiro ndi thandizo loyamba
  • Matenda a shuga a shuga: Kufotokozera, kuyambitsa, kupewa
  • Matenda a shuga a polyneuropathy a m'munsi malekezero: tanthauzo, zoyambitsa ndi kupewa
  • A shuga a retinopathy: zovuta zovuta za matenda ashuga
  • Matenda a shuga a retinopathy: magawo, Zizindikiro ndi kupewa
  • Phazi la matenda ashuga: Zizindikiro, zoyambitsa, njira zamankhwala
  • Matenda a shuga kwa anthu obadwa kumene
  • DiaDent imathandiza kuti mano azikhala ndi mano komanso thanzi
  • Chakudya chomwe chitha kuchepetsa ululu wa matenda ashuga a mtima
  • Dysmetabolic (kudziyimira pawokha, cholowa, distal, sensorimotor, amyloid) polyneuropathy
  • Zosintha zazovuta pancreatic: zikutanthauza chiyani
  • Kulowa kwamafuta pancreatic: zomwe zimayambitsa, Zizindikiro ndi zakudya
  • Matenda a Cancreatic: Zizindikiro za Matenda mwa Amuna ndi Akazi
  • Fungo la acetone lochokera m'thupi: bwanji khungu limanunkhira, zomwe zimayambitsa kukoka
  • Odor matenda a shuga: zimayambitsa ndi kuchiza matenda ashuga
  • Kudzimbidwa mu mtundu 2 wa shuga: chithandizo chakunyumba
  • Zomwe zimayambitsa kutentha kwa chifuwa
  • Myocardial infarction yamtundu wa 2 shuga: zotsatira
  • Matenda a shuga mellitus ischemic stroke: zakudya komanso zovuta zotheka
  • Momwe mowa umakhudzira cholesterol: umachulukitsa kapena umachepetsa
  • Momwe mungadzitetezere ku fungus ya msomali
  • Momwe mungachotsere zovuta zakumayambiriro kwa matenda ashuga
  • Momwe mungachiritsire kunenepa kwambiri: kupewa matenda
  • Momwe mungasungire thanzi la chiwindi mu shuga
  • Momwe mungayendetsere mayeso kunyumba kwa odwala matenda ashuga
  • Ndi mayeso ati omwe amachitika ndi hypothyroidism: kuyesa kwa magazi kwa mahomoni
  • Zotsatira zoyipa za mtundu 2 za shuga mwa abambo ndi amai
  • Kodi ndingamwe bwanji mowa wa pancreatitis pachimake: mowa ndi vinyo wofiira?
  • Kutsokomola kwa matenda ashuga: momwe mungachiritsire chifuwa chowuma
  • Gruel-monga chopondera: zoyambitsa, chithandizo cha akulu ndi ana
  • Ketoacidosis mu shuga mellitus: matupi a ketone (ma ketones) mkodzo
  • Mawonekedwe amtundu wa khungu: shuga ndi kuyanika khungu
  • Chithandizo cha matenda a shuga a shuga
  • Chithandizo cha matenda osokoneza bongo a m'matumbo ndi zilonda zam'mimba: momwe mungachitire, ndemanga
  • Chithandizo ndi kuchotsedwa kwa pancreatic cysts
  • LDL cholesterol: Magazi abwinobwino
  • Kuthamanga kwamaluwa ndikutulutsa mabvuto ndi kapamba
  • Kodi ndingathe kusuta ndi kapamba?
  • Madokotala aku Moscow aphunzira kuchitira odwala matenda ashuga osadulidwa
  • Chithandizo cha mankhwala a folks pakamwa posamalira matenda a shuga - zabwino ndi mavuto
  • Kulekerera kwa glucose kumavulala: ndi chiyani komanso zomwe zimayambitsa kuphwanya
  • Kukanika kwa pancreatic: Zizindikiro, zizindikilo, zoyambitsa ndi zakudya
  • Pancreatic necrosis: Zakudya ndi mwayi waimfa
  • Muyezo wa cholesterol mwa amuna m'magazi: gome la misinkhu
  • Kuchuluka kwa kapamba: zomwe mungadye (menyu)
  • Maphunziro mu kapamba
  • Chimodzi mwazovuta za matenda a shuga ndi ketoacidosis.
  • Kunenepa kwambiri mu ana ndi achinyamata: chithunzi, chithandizo ndi kupewa mavuto
  • Kufotokozera kwa kuchepa kwa hypoglycemic, thandizo ndi zotsatira zake
  • Mavuto a mtundu 1 ndi mtundu wachiwiri wa shuga: chithandizo, zizindikiro
  • Zomwe zimayambitsa pancreatitis: chifukwa zimawonekera ndikukula
  • Wotupa miyendo ndi shuga: mankhwalawa edema
  • Kumanga ndi kapamba ndi mazira owola ndi mpweya
  • Pancreatitis pa mimba: chochita ndi exacerbations
  • Pancreatitis ana: yotakasika komanso pachimake kapamba mu mwana
  • Pancreatitis mu mphaka: Zizindikiro komanso kuchiza amphaka
  • Kugona koyipa kumachepetsa machiritso amtundu wa 2 shuga
  • Acetone yakukweza m'magazi: zimayambitsa mwa akulu ndi ana, Zizindikiro zakuwonjezeka
  • Kuchuluka kwa bilirubin m'magazi a mwana wakhanda wobadwa kumene: zoyambitsa, zizindikiro (zizindikiro), zotsatira zake
  • Polyneuropathy yokhala m'munsi kwambiri: Zizindikiro, mankhwala osokoneza bongo, zomwe zimayambitsa matendawa
  • Polyps mu kapamba: zoyambitsa ndi chithandizo
  • Pancreatitis kutsegula m'mimba: mankhwalawa ku m'mimba
  • Zotsatira pambuyo pancreatitis: chakudya pambuyo exacerbations ndi kuchotsedwa
  • Thukuta ndi matenda a shuga a 2: thukuta, thukuta limayambitsa
  • Zomwe zimanunkhira acetone kuchokera mkamwa mwa akulu: zoyambitsa ndi chithandizo
  • Chifukwa chiyani fungo la acetone mwa ana limachokera mkamwa: zoyambitsa ndi chithandizo
  • Chifukwa chiyani thukuta limanunkhira ngati acetone: fungo
  • Chifukwa chiyani chingamu chimadwala matenda ashuga komanso momwe mungawathandizire
  • Matenda A shuga: Zizindikiro za Matenda a Mchere
  • Zizindikiro za chikomero cha hyperglycemic ndi chisamaliro chadzidzidzi
  • Zizindikiro za phazi la matenda ashuga: kupewa koyambira
  • Zizindikiro za kusintha kwa chiwindi: Zizindikiro zake
  • Zoyambitsa Khansa Yapancreatic
  • Zimayambitsa kuwawa ndi pakamwa pouma: kuchiza kusapeza bwino
  • Zomwe zimapangitsa kupuma movutikira - shuga ndi zina zambiri
  • Zifukwa zakuchepera kwambiri kulemera kwa abambo: nchifukwa chake
  • Zifukwa zakuchepera thupi: kuchepa kwambiri thupi
  • Zomwe zimapangitsa kukulitsa kwa pancreatic mwa ana, zakudya
  • Mavuto a kapamba: Zizindikiro (Zizindikiro), chithandizo ndi zakudya
  • Kupewa kwa chifuwa chachikulu komanso chovuta
  • Mawonekedwe a khansa ya pancreatic: Zizindikiro ndi zizindikiro
  • Amawona madontho a shuga (ofiira, abulauni, amdima)
  • Khansa yam'mutu ya pancreatic: zaperezi, zomwe zimayambitsa, zizindikiro za masiteji
  • Zosintha pancreatic yogwira: Zizindikiro, Zizindikiro, chithandizo
  • Zinsinsi Zosamalira Thupi la A shuga
  • Zizindikiro ndi chithandizo cha hypothyroidism mwa akazi: zithunzi ndi zizindikiro
  • Zizindikiro zakukula kwa kapamba kapamba, gawo mwa akulu
  • Zizindikiro za chotupa cham'mimba: Zizindikiro zotupa
  • Zizindikiro za yogwira pancreatitis ndi chithandizo chake mwa ana ndi akulu
  • Imfa chifukwa cha matenda ashuga: zoyambitsa kufa
  • Khunyu ya matenda a shuga m'miyendo ya odwala matenda ashuga
  • Thyrotooticosis: kuzindikira kwa matenda ashuga
  • Kuchepetsa matenda ashuga: chochita ndi matenda osanza
  • Hypoglycemia yocheperako mwa akhanda: zoyambitsa ndi chithandizo
  • Pancreas mchira kukulitsidwa: zimayambitsa ndi chithandizo kukulira
  • Zikondamoyo zokulitsidwa: zimayambitsa kukula kwa ana ndi choti achite
  • Kodi kapamba amwalira: kufa ndi matenda a kapamba
  • Kuzindikira ndi kuwonongeka kwa masomphenya mu shuga: Zizindikiro za kusokonezeka, chithandizo ndikuchira
  • Enzymes Pancreatic: Kubwereza Kwam'mimba
  • Pancreatic fibrosis: mankhwalawa amisempha ndi mitundu ya cystic
  • Matenda a shuga a Phosphate: chithandizo, zizindikiro, zimayambitsa mwa ana
  • Ntchito za pancreatic mwa anthu
  • HDL cholesterol imakwezedwa: zimatanthawuza chiyani komanso momwe angakulitsire lipoproteins yapamwamba
  • Matenda a kapamba: Zizindikiro ndi zizindikiritso za akulu
  • Kodi mumakonda kuponyera? Momwe mungasamalire zala za shuga
  • Zoyenera kuchita ngati zala zakumaso zikupindika: dzanzi kumanja ndi kumanzere kwa phazi
  • Zoyenera kuchita komanso momwe mungachepetsere kuukira kwa kapamba kunyumba
  • Kodi bilirubin yokwera imatanthawuza chiyani: zoyambitsa, chithandizo ndi zakudya mwa akulu
  • Kodi acromegaly: kufotokozera, Zizindikiro, kupewa matenda
  • Kodi uchidakwa wa kapamba: zomwe zimayambitsa matenda pachimake komanso chodwala
  • Kodi atherosulinotic mtima: chithunzi cha matenda, zizindikiro
  • Kodi kutupa kwa kapamba: zimayambitsa, zizindikilo, momwe mungachotsere
  • Kodi hepatomegaly ya chiwindi ndi chiyani: Zizindikiro, zakudya
  • Kodi hyperglycemia: kufotokozera, Zizindikiro, Zakudya
  • Kodi hypercholesterolemia ndi chiyani: kufotokozera, zizindikiro (zizindikiro), kupewa matenda
  • Kodi kusachita zinthu zolimbitsa thupi: Zotsatira za matendawa, zotsatira zaumoyo
  • Kodi chithokomiro cha chithokomiro ndi chiyani: kufotokozera ndi kupewa
  • Kodi glucosuria: tanthauzo ndi kutanthauzira
  • Kodi matenda ashuga a macroangiopathy: mafotokozedwe akuwonetsa a shuga
  • Kodi matenda ashuga a m'mimba ndi ati: Zizindikiro ndi matendawa
  • Kodi matenda ashuga a ketoacidosis ndi chiyani: tanthauzo, kufotokozera, Zizindikiro (zimayambitsa)
  • Kodi dyslipidemia ndi njira yochizira matendawa: zoyambitsa, zizindikilo ndi zizindikiro zake
  • Kodi insulinoma ndi chiyani: Zizindikiro, zoyambitsa, zizindikiro ndi chithandizo
  • Kodi kukana insulini: Zizindikiro ndi zakudya (menyu) ndi kuwunika kochulukira
  • Kodi ketosis ndi chiyani mwa anthu, kupewa matenda
  • Zomwe zimakakamiza kudya kwambiri: Zizindikiro ndi chithandizo
  • Kodi lactic acidosis: kufotokozera ndi zoyambitsa lactic acidosis
  • Kodi lipodystrophy: kufotokozera, zoyambitsa, kupewa
  • Kodi metabolic syndrome: kufotokozera, Zizindikiro ndi kupewa matenda ashuga
  • Kodi kapangidwe kake kapangidwe kake kapamba: kaphatikizidwe kazinthu zosiyanasiyana
  • Kodi kapamba: tanthauzo ndi tanthauzo la matendawa
  • Kodi necrosis ya pancreatic: zizindikiritso ndi kupindika
  • Kodi polydipsia ndi chiyani: tanthauzo ndi kufotokozera
  • Kodi polyuria: tanthauzo, kufotokozera, zimayambitsa mwa ana ndi akulu omwe ali ndi matenda ashuga
  • Kodi postprandial glycemia (hyperglycemia): tanthauzo ndi kufotokoza
  • Kodi prediabetes ndi chiyani: kufotokozera, zizindikiro, kupewa
  • Kodi pancreatic steatosis: malongosoledwe ndi zizindikiro
  • Phazi la Charcot ndi chiyani: Zizindikiro ndi matendawa m'matenda a shuga
  • What subclinical hypothyroidism: Zizindikiro za mawonekedwe apadera
  • Kodi mitsempha ya mitsempha ya mitsempha ya ziwalo: zoyambitsa ndi zizindikiro
  • Pancreatic parenchyma echogenicity kuchuluka: zikutanthauza chiyani?
• Gulu: Chakudya
  • 5 Matenda A shuga a Smoothie a shuga
  • Zakudya zisanu zoyipa kwambiri za anthu odwala matenda ashuga
  • 8 zakudya zabwino za shuga
  • Malangizo 9 okwaniritsa zolakalaka zanu maswiti ngati muli ndi matenda ashuga a 2
  • Mapiritsi a Stevia: ndemanga za anthu odwala matenda ashuga
  • Resource Diabetes Plus - amathandizira ngati kulibe nthawi yakudya kwathunthu
  • Mowa wapa matenda ashuga: nditha kumwa mowa kapena ayi
  • Acesulfame potaziyamu: zovulaza ndi zabwino za zotsekemera za E950
  • Biringanya wa kapamba: kodi imatha kuwotchera kapena kuwotcha
  • Zikondamoyo za anthu odwala matenda ashuga: kukonzekera Shrovetide!
  • Zakudya ndi kapamba wa kapamba: chakudya cha kapamba ndi chifuwa chachikulu
  • Lingonberry yokhala ndi matenda a shuga 2: phindu la zipatso ndi masamba
  • Zakudya zabwino kwambiri za anthu odwala matenda ashuga ku America a 2017
  • Zakudya zomwe zimakhala ndi fiber yambiri: mndandanda wazomwe zili zamasamba ndi zipatso
  • Ndi zakudya ziti zomwe zimakhala ndi cholesterol komanso komwe zimakhala zambiri
  • Kupanikizana wopanda shuga: maphikidwe (maapulo, dzungu, quince, phulusa lamapiri)
  • Kupanikizana kwa odwala matenda ashuga: maphikidwe kuchokera ku sunberry (nightshade), maapulo, quinces, Yerusalemu artichoke
  • Mitundu ya okometsa ndi okoma: Zowonera mwachidule Magulu A shuga
  • Vinyo wotsitsa cholesterol: ofiira ndi owuma?
  • Mavitamini "Multivita kuphatikiza wopanda shuga": ndemanga zoyambirira za owerenga athu
  • Chokoma kupanikizana popanda shuga chitani nokha
  • Chofufumitsa makeke ndi Isitara a shuga: maphikidwe ndi maupangiri
  • Dziwani Chaka Chatsopano cha Nkhumba Yachikasu: ndemanga zakuwongolera zaupangiri pazopenda
  • Kuphika kwa mtundu wa 2 odwala matenda ashuga: maphikidwe a shuga
  • Zakudya za Hypoglycemic: mndandanda, mndandanda wazogulitsa, ndemanga
  • Mndandanda wamtundu wa glycemic wa chimanga ndi chimanga: gome la milingo ya GI
  • Zakudya zanjala zimatha kuyambitsa matenda ashuga
  • Buckwheat ndi kefir wa kapamba wa kapamba
  • Borsch Bowa ndi Prunes
  • Mapeyala a matenda ashuga 2: nditha kudya?
  • Zakudya zamtundu wa 2 odwala matenda ashuga: maphikidwe a shuga
  • Zakudya zamagulu a zakudya: Mankhwala a zithandizo zamankhwala
  • Zakudya 9 zamtundu wa 2 shuga - mndandanda wamlungu
  • Zakudya 9 tebulo la matenda a shuga a 2: mfundo zoyambirira ndi mawonekedwe
  • Zakudya za odwala matenda ashuga: chakudya cha mimba ndi shuga
  • Zakudya zamatenda a pancreatic: mwachidule menyu
  • Zakudya za insulin kukana osati kokha: momwe mungakulitsire chidwi cha maselo kuti mukhale ndi insulin mwachilengedwe
  • Zakudya za kuchuluka kwa kapamba kapamba wambiri: maphikidwe
  • Zakudya za pancreatic pancreatic necrosis
  • Zakudya za okwera insulin yamagazi: zakudya zopatsa mphamvu kwambiri
  • Zakudya za shuga kwa ana: Zakudya zamtundu wa 1 wodwala matenda ashuga
  • Zakudya Zochepa za Glycemic
  • Zakudya tebulo nambala 5: maphikidwe ndi menyu a sabata
  • Kodi pali cholesterol mu caviar wofiira?
  • Kodi pali cholesterol m'mafuta a mpendadzuwa: zomwe zili mumafuta a masamba
  • Zukini wokazinga ndi tomato ndi bowa
  • Mafuta otsekemera (okoma): Wotsegula shuga wa Milford
  • Mafuta a shuga a Novasvit: maubwino ndi zopweteketsa, malingaliro pa okoma
  • Zakudya zoletsedwa za kapamba: zomwe siziyenera kudya, mindandanda
  • Zakudya zoletsedwa za matenda amitundu iwiri: mndandanda wazomwe sizikhala ndi matenda ashuga
  • HLS burger - ndi chiyani ndipo chifukwa chiyani imakhala yokhudza odwala matenda ashuga
  • Isomalt: mapindu ndi zopweteka, maphikidwe a maswiti (caramel, chokoleti)
  • Ginger wodula mu shuga: kuwunika kwa zinthu zopindulitsa ndi contraindication a shuga
  • Kodi zotsekemera zamagetsi, monga shuga, zimayambitsa matenda ashuga?
  • Kugwiritsa ntchito ginger pa matenda a shuga a mtundu 2
  • Zukini ndi kapamba: mbale, maphikidwe azakudya
  • Kodi caffeine umakhudza bwanji shuga?
  • Momwe mungapangire kulemera ndi kapamba: chifukwa amachepetsa thupi, zifukwa zakuchepera
  • Momwe mungachotsere mafuta m'mimba mwachangu: zakudya zoyenera ndi masewera olimbitsa thupi
  • Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi shuga
  • Kodi ndikhoza kudya zakudya zaziti monga shuga yachiwiri (chimanga, chimanga, tirigu)
  • Ndi zipatso zouma zomwe ndingadye ndi shuga yachiwiri
  • Ndi zipatso ziti zomwe mungakhale ndi kapamba: zomwe muyenera kudya
  • Zomwe zakumwa zimatha kukhala ndi odwala matenda ashuga: ma smoothies, juisi, smoothies, tiyi ndi zina zambiri
  • Ndi masamba ati omwe angadye ndi pancreatitis?
  • Ndi zakudya ziti zomwe zimachotsa cholesterol m'thupi
  • Nditha kumwa zakumwa ziti zamtundu wa shuga wambiri (phwetekere, makangaza, dzungu, karoti, mbatata, apulo)
  • Kodi ndingadye zipatso zamtundu wanji ndi shuga?
  • Kodi ndingadye nyama yamtundu wanji ndi mtundu woyamba wa 2 komanso wa shuga
  • Kodi madokotala aku Britain amapereka mankhwala otani kwa anthu odwala matenda ashuga?
  • Madzi amchere omwe amamwa ndi kapamba
  • Zakudya zopatsa mphamvu mmalo mwa shuga: ndi ma calories angati omwe ali ndi zotsekemera
  • Mbatata ya odwala matenda ashuga: mbatata za shuga
  • Porridge ndi chimanga chokhala ndi index yotsika ya glycemic
  • Bacteria wamkati ndi chida chatsopano polimbana ndi matenda a shuga a 2
  • CHIKWANGWANI chochepetsa thupi (tirigu ndi mkaka nthula) momwe mungatengere komanso zothandiza
  • Mousse wa shuga Free Strawberry
  • Mpikisano wa owerenga chisankho chabwino kwambiri "Chakudya chotentha chachiwiri"
  • Owerenga amapikisana nawo chokonzera "Dessert and Baking"
  • Mpikisano wa owerenga chinsinsi chabwino "Chakumwa Chofewa Chotentha"
  • Owerenga mpikisano wabwino kwambiri wophika "Lenten mbale"
  • Cinnamon wa matenda ashuga: momwe mungatengere ndikuwunika maphikidwe
  • Red viburnum yamtundu wa 2 shuga: maphikidwe othandiza kwa odwala matenda ashuga
  • Chimanga cha kapamba wa kapamba (wamzitini ndi wowiritsa)
  • Lactose mu shuga: shuga mkaka umatha kukhala ndi matenda ashuga?
  • Mtundu wachiwiri wa matenda a shuga a mellitus: mankhwalawa a shuga ndi mandimu
  • Maltitol: maubwino ndi zovulaza za zotsekemera
  • Mankhwala osokoneza bongo a matenda a shuga 2: ndizotheka kwa anthu ashuga
  • Madzi ochepa a shuga mellitus mtundu 2: madzi amchere ati omwe amamwa mankhwala ochizira matenda ashuga
  • Kodi zipatso zimatha kuyambitsa matenda ashuga a 2?
  • Kodi ndizotheka komanso kofunikira kumwa kefir ndi kapamba
  • Kodi ndizotheka nthochi ndi shuga yachiwiri
  • Kodi ndizotheka kukhala ndi mphesa ndi kapamba: idyani mphesa kapena zoumba
  • Itha mphesa zokhala ndi matenda ashuga a 2
  • Kodi nandolo za matenda ashuga: maphikidwe othandiza
  • Amatha kuphatikiza ndi matenda ashuga: chokhalira ndi kefir kwa odwala matenda ashuga
  • Kodi ndizotheka kukhala ndi bowa wa matenda ashuga (chaga, tiyi, mkaka)
  • Kodi ndingadye malalanje amtundu wa shuga?
  • Kodi ndingathe kudya broccoli ndi kolifulawa wa kapamba?
  • Kodi ndizotheka kudya yamatcheri okhala ndi matenda amtundu wa 2: zabwino ndi zovulaza
  • Kodi ndizotheka kudya makangaza mu mtundu wachiwiri wa shuga: zopindulitsa ndi zopweteka za munthu wodwala matenda ashuga
  • Kodi ndingathe kudya bowa ndi kapamba
  • Kodi ndizotheka kudya kiwi wokhala ndi matenda ashuga a 2
  • Kodi ndizotheka kudya sitiroberi mu shuga: ndemanga za anthu odwala matenda ashuga
  • Kodi ndizotheka kudya ma cranberries amtundu wa 2 shuga: zopindulitsa kwa munthu wodwala matenda ashuga
  • Kodi ndizotheka kudya maswiti a odwala matenda ashuga: maphikidwe a fructose a shuga mellitus mtundu 1 ndi 2
  • Kodi ndizotheka kudya gooseberries ndi mtundu 1 ndi shuga yachiwiri
  • Kodi ndingathe kudya chimanga chodwala matenda ashuga a 2?
  • Kodi ndizotheka kudya ma apricots owuma ndi mtundu 2 shuga
  • Kodi ndizotheka kudya pasitala ndi kapamba
  • Kodi ndizotheka kudya pasitala yokhala ndi matenda a shuga a 2
  • Kodi ndizotheka kudya uchi wa mtundu wachiwiri wa matenda ashuga?
  • Kodi ndizotheka kudya balere wa pearl mu mtundu wachiwiri wa shuga: kuvulaza ndi kupindula
  • Kodi ndingathe kudya tomato wokhala ndi matenda ashuga a 2
  • Kodi ndizotheka kudya mpunga ndi shuga
  • Kodi ndingadye mafuta omwe ali ndi matenda ashuga?
  • Kodi ndizotheka kudya hering'i ndi mtundu wa 2 matenda ashuga: herring diabetes
  • Kodi ndingathe kudya mbewu ndi kapamba?
  • Kodi ndizotheka kudya nthangala za matenda ashuga 2 (mpendadzuwa ndi dzungu)
  • Kodi ndingathe kudya zokhala ndi shuga?
  • Kodi ndingadye tchizi ndi kapamba?
  • Ndikotheka kudya kanyumba tchizi ndi kapamba: maphikidwe
  • Kodi ndizotheka kudya dzungu la matenda ashuga a 2: zabwino ndi zoyipa za munthu wodwala matenda ashuga
  • Kodi ndizotheka kudya maapulo omwe ali ndi matenda ashuga a 2
  • Kodi zotheka kuchitika ndi matenda ashuga: zabwino za munthu wodwala matenda ashuga
  • Kodi ndingathe kudya ma apricots a shuga
  • Kodi ndingathe kudya nthochi ndi kapamba wam'mimba
  • Kodi ndizotheka kudya mapeyala ndi maapulo ndi kapamba
  • Kodi ndingathe kudya vwende ndi kapamba
  • Kodi ndizotheka kudya vwende mu shuga
  • Kodi ndingathe kudya mtedza ndi kapamba?
  • Kodi ndingathe kudya tomato ndi kapamba?
  • Kodi rasipiberi angagwiritsidwe ntchito mu shuga (zipatso, masamba, mizu)
  • Kodi uchi ungagwiritsidwe ntchito pancreatic pancreatitis?
  • Kodi mkaka ndi kapamba: mkaka wa mbuzi ndi mkaka wophika wophika
  • Mchere wamtundu wa 2 shuga: walnuts diabetes
  • Kodi ndingathe kumwa cocoa wokhala ndi matenda ashuga a 2
  • Kodi ndingathe kumwa kvass yokhala ndi matenda ashuga a 2
  • Kodi nditha kumwa kefir ndi matenda a shuga a 2: Chinsinsi chokhala ndi sinamoni
  • Kodi nditha kumwa khofi ndi kapamba (kapenanso) kapena ayi
  • Kodi ndingamwe khofi ndi matenda ashuga amtundu wa 2?
  • Kodi ndingathe kumwa mkaka wokhala ndi matenda amtundu woyamba 1?
  • Kodi ndingathe kumwa madzi a phwetekere ndimatenda a 2 shuga
  • Kodi ndingathe kumwa chicory ndi kapamba kapamba
  • Kodi ndingathe kumwa chicory ndimatenda a 2 shuga
  • Kodi ndizotheka kudya ma prunes a kapamba?
  • Kodi ndingagwiritse ntchito madeti a matenda ashuga: zabwino ndi zovulaza
  • Kodi fructose ndiyotheka mu shuga: maubwino ndi zovulaza
  • Kodi ndingapeze tiyi wokhala ndi kapamba komanso amwe?
  • Itha kumera matenda a shuga a 2
  • Kodi adyo wokhala ndi kapamba wa kapamba
  • Kodi adyo mu shuga ndi kuchuluka kwa shuga yomwe ilipo
  • Kodi lentil ndiyotheka ndi matenda a shuga a 2: zabwino ndi zoyipa za munthu wodwala matenda ashuga
  • Kodi chokoleti ndichopezeka kwa odwala matenda ashuga amtundu wa 2: chokoleti cha matenda ashuga
  • Ikhoza chokoleti ndi kapamba wa kapamba
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  • Mtundu wachiwiri wa matenda ashuga ochepera 2: maphikidwe a masabata onse
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  • Maphikidwe a Chaka Chatsopano kwa odwala matenda ashuga: Saladi ndi avocado ndi mphesa
  • Zophika za Chaka Chatsopano kwa odwala matenda ashuga: Nyama mu vinyo wofiira
  • Chakudya Chatsopano chatsopano cha odwala matenda ashuga: Cheesecake ya Holide
  • Gome la Chaka Chatsopano kwa odwala matenda ashuga - malangizo a katswiri wazakudya
  • Zamasamba a shuga: wodwala matenda ashuga amatha
  • Type 2 shuga oatmeal: oats matenda ashuga
  • Zomwe zimapangidwa pakudya komwe kumayambitsa matenda a shuga 1 komanso mtundu 2
  • Zosavuta zamaofesi ku matenda ashuga: maphikidwe okoma ndi zidule zaumoyo
  • Mazira a Quail ndi cholesterol: okhutira ndi zotsatira zake pakukula
  • Anyezi wophika shuga: shuga kwa odwala matenda ashuga
  • Chiwindi cha matenda ashuga (ng'ombe ndi nkhuku): ndizotheka kudya shuga?
  • Cookies a Type 2 diabetesics: oat maphikidwe a shuga
  • Ma cookie a Fructose: Zinthu zophika bwino za anthu odwala matenda ashuga
  • Zakudya zopatsa thanzi komanso zakudya za khansa ya kapamba: ndizakudya ziti zomwe ndingadye
  • Zakudya za shuga zamagazi ambiri: zakudya zamagulu
  • Zakudya Zopatsa Matenda A shuga A Type 2: Maphikidwe a Matenda A shuga
  • Zakudya Zopatsa thanzi: zomwe masamba ndi zipatso zimatha kudyedwa, ndipo sizingakhalepo
  • Zakudya zopatsa pancreatic pancreatitis: zinthu zofunikira
  • Kuchuluka kwa cholesterol mwa amayi m'magazi: chakudya pamlingo wambiri, mndandanda wa sabata limodzi
  • Rio Gold sweetener: Zotsatira za Rio Gold sweetener
  • Sweetener Sladis: malangizo, maubwino, ndi zovulaza za zotsekemera
  • Malamulo athunthu a mpikisano wowerenga kuwerenga omwe ali ndi maphikidwe abwino "Zakudya zopaka komanso zamapichesi kwa odwala matenda ashuga"
  • Phindu ndi zovuta za nyemba zamitundu iwiri
  • Chifukwa chake quinoa imagonjetsa mitima ndi m'mimba za iwo omwe amasamala zaumoyo wawo
  • Zakudya zoyenera za matenda a shuga 1
  • Dongosolo lakale! Yesani zatsopano za odwala matenda ashuga!
  • Maupangiri a Zakudya za odwala matenda ashuga
  • Zogulitsa zomwe zimakhala ndi otsika glycemic index: zipatso, chakudya, tebulo la anthu odwala matenda ashuga
  • Zakudya Zamoto Zachangu
  • Zakudya zotsitsa shuga m'magazi a shuga a mtundu 2
  • Zakudya zosiyanasiyana komanso zosangalatsa za anthu odwala matenda ashuga
  • Zotsatira za mpikisano wa "Chinsinsi chotentha"
  • Zotsatira za Chakudya Chodyera Pamaso ndi Zakudya Zowotcha
  • Zotsatira za mpikisano wapa kaphikidwe "chakumwa Chokondedwa"
  • Zotsatira za Lean Dish Recipe Contest
  • Chinsinsi cha kanyumba tchizi casserole kwa odwala matenda ashuga amtundu wa 2 shuga
  • Lemberani maphikidwe a 2 a matenda ashuga
  • Maphikidwe a Fructose Jam: Maapulo, Strawberry, Currants, Mapichesi
  • Maphikidwe a Zakudya Zamasamba Odyera: Kuphika Thanzi Labwino
  • Maphikidwe a Stevia: stevioside ya kupanikizana, maswiti, madzi
  • Maphikidwe a owerenga athu. Tiyi wa lalanje
  • Maphikidwe a owerenga athu. Chokoleti chotentha
  • Maphikidwe a owerenga athu. Turkey mu poterera leek ndi msuzi wa parsley
  • Maphikidwe a owerenga athu. Chitumbuwa cha kabichi
  • Maphikidwe a owerenga athu. Ng'ombe ndi masamba casserole
  • Maphikidwe a owerenga athu. Strawberry Banana Smoothie
  • Maphikidwe a owerenga athu. Greek Kuku ndi Mbatata
  • Maphikidwe a owerenga athu. Feta ndi Spinach Kuku
  • Maphikidwe a owerenga athu. Ma cookies a fulakesi
  • Maphikidwe a owerenga athu. Karoti smoothie
  • Maphikidwe a owerenga athu. Ginger ndi msuzi wa karoti wa Parsley
  • Maphikidwe a owerenga athu. Brown Rice Pate wokhala ndi Malonda
  • Maphikidwe a owerenga athu. Chithunzithunzi chokongoletsera ndi nyama yankhumba
  • Maphikidwe a owerenga athu. Turkey rye ndi sipinachi
  • Maphikidwe a owerenga athu. Saladi ya Broccoli yokhala ndi Mbewu za Mpendadzuwa
  • Maphikidwe a owerenga athu. Wokoma kirimu chokoleti
  • Maphikidwe a owerenga athu. Curd souffle ndi peyala
  • Maphikidwe a owerenga athu. Zakudya zamkati ndi msuzi wa phwetekere
  • Maphikidwe a owerenga athu. Dzungu Mogul
  • Maphikidwe a owerenga athu. Msuzi wa Nyemba ndi Basil ndi Mafuta Olive
  • Maphikidwe a owerenga athu. Saladi wa Lentil
  • Maphikidwe a owerenga athu. Chocolate Zucchini Muffins
  • Nsomba za kapamba: maphikidwe ochokera ku mitundu yochepa yamafuta
  • Saladi Yabwino Kwambiri
  • Zomakoma panthawi yapakati: omwe shuga omwe amalowa m'mimba amatha kukhala ndi pakati
  • Milford sweetener (Milford): kufotokoza ndi kuwunika
  • Beetroot mu matenda a shuga a 2: ofiira, owiritsa
  • Kulumikizana kwamafuta ndi cholesterol: kodi ndizotheka kudya ndi kuchuluka kowonjezereka?
  • Type 2 shuga udzu winawake: Chinsinsi cha mandimu ndi mandimu
  • Zokoma za mitundu yachiwiri ya odwala matenda ashuga: zomwe mungadye ngati mukufuna
  • Currants a matenda a shuga a mtundu wachiwiri: ndizotheka kwa odwala matenda ashuga
  • Sorbitol: mapindu ndi kuvulaza, mosiyana ndi fructose
  • Mndandanda wazakudya za mitundu ya 2 odwala matenda ashuga: zothandiza kwa matenda ashuga
  • Mndandanda wazakudya zovuta: mndandanda wazakudya (zamasamba, zipatso, chimanga)
  • Nyemba zikupezeka mu shuga: kuchiza nyemba za matenda ashuga
  • Sucrasit: ndemanga za madotolo okoma okoma
  • Msuzi Woshuga: Mtundu Wachiwiri Msuzi Wopatsa shuga
  • Msuzi wa kapamba: Chinsinsi cha masamba ndi masamba
  • Buckwheat syrniki ndi stevia
  • Gome Lalikulu la Zida za Tryptophan
  • Mndandanda wa magawo a mkate: momwe mungawerengere XE pazogulitsa odwala matenda ashuga
  • Kodi ndikofunikira kutsatira zakudya zamitundu iwiri? The endocrinologist akuti
  • Curd ya matenda ashuga - inde kapena vuto?
  • Curd Keke - Zakudya Zakudya
  • Thioctic acid: malangizo ogwiritsira ntchito, mtengo, ndemanga
  • Chofufumitsa cha odwala matenda ashuga: njira yophikira ya shuga ya shuga
  • Zakudya zopatsa thanzi: menyu yama sabata awiri
  • Kumwa yogati kungachepetse ngozi yanu ya kunenepa kwambiri.
  • Nyemba mu Zakudya Zaumoyo
  • Nyemba - immunomodulator wachilengedwe
  • Zipatso pomelo: zimapindulitsa ndi kuvulaza anthu ashuga
  • Zipatso za odwala matenda ashuga - chiyani komanso kuchuluka kwake
  • Mkate wa anthu odwala matenda ashuga: maphikidwe a makina a mkate
  • Cholesterol mu mazira a nkhuku: kuchuluka kwa yolk
  • Persimmon wa matenda ashuga
  • Sodium cyclamate: kodi zotsekemera za E952 zili zovulaza?
  • Zomwe zimavulaza aspartame: zabwino ndi zowopsa zogwiritsa ntchito lokoma
  • Zomwe mungodya m'malesitilanti, kutali kapena kuphwando ngati muli ndi matenda ashuga
  • Zomwe mungadye ndi kapamba wa kapamba: kusankha kwa mankhwala
  • Zomwe kapamba amakonda kuchokera ku chakudya: zakudya ziti zomwe muyenera kudya
  • Zomwe mungadye ndi cholesterol yayikulu: zakudya zomwe sizingadye
  • Kodi zakudya zopatsa lipid-ndi chiyani: malongosoledwe a menyu, mndandanda wazinthu zamasabata
  • Kodi mndandanda wazinthu zamtundu wa glycemic ndi uti: GI tebulo
  • Kodi xylitol ndi chiyani: tanthauzo, kufotokozera, maubwino ndi zopweteketsa
  • Kodi pectin: kufotokozera, katundu wofunikira, malangizo ogwiritsira ntchito
  • Zakudya zosavuta zamagulu: mndandanda (gome) wazinthu zomwe zili pazinthu
  • Kodi sucrose: tanthauzo la chinthu, zili mu chakudya
  • Kodi stevioside: malongosoledwe otsekemera, zopweteka ndi mapindu ake
  • Zabwino ndi zoipa zopatsa mphamvu. Zoyambira za zakudya zabwino
  • Mabulosi amtundu wa 2 shuga: amapindulira komanso kuvulaza munthu wodwala matenda ashuga
  • Erythritol (erythritol): zovulaza ndi zabwino za wogwirizira wa shuga, ndemanga
• Gulu: Shuga
  • Mowa ndi shuga m'magazi: zomwe zimawonjezera kuchuluka
  • Kuyendetsa Mosamala ndi Matenda A shuga A Type 1: Malangizo Omwe Amapulumutsa Moyo Wanu Osangokhala Inu
  • Zakudya zomwe zimakhala ndi fructose: tebulo la zomwe zili
  • Zowopsa ndi Ubwino wa Sucralose Sweetener
  • Zovuta ndi zabwino za fructose: ndemanga za anthu odwala matenda ashuga
  • Mavuto Aakulu: Mbewu, Brown, Burnt
  • Zonunkhira zowononga: bwanji zotsekemera zimavulaza anthu
  • Seramu glucose: zabwinobwino zomwe zikuwunikidwa
  • Momwe mungachepetse shuga lanu lamwazi mofulumira
  • Momwe mungabweretsere pansi shuga m'magazi a shuga
  • Momwe mungachotsere shuga lokwanira mthupi: zomwe zimachotsa (zomwe zimadya) shuga
  • Momwe mungamakulitsire shuga: zakudya zomwe muyenera kudya
  • Momwe mungasiyanitsire glycemia pakuwukira koopsa komanso choti muchite ngati "mwakutidwa"
  • Momwe mungayendetsere shuga la magazi: maupangiri othandiza a dokotala kwa akazi

• Madzi a glucose mita
• Amasanthula
• Mavuto
• Za matenda ashuga
• Chithandizo
• Shuga
• Insulin
• Chakudya chopatsa thanzi

• Zakudya tebulo nambala 5: maphikidwe ndi menyu a sabata
• High cholesterol ndi shuga - osati banja lokoma
• Zakudya Zopatsa Matenda A shuga A Type 2: Maphikidwe a Matenda A shuga
• Magazi shuga pokhapokha atatha kudya: ola limodzi mutatha kudya

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• Kutsatsa

Phunziro la Chidanishi la ana oleredwa

Chithunzi 1. Chiwerengero cha mabanja omwe adawunikiridwa
Kusiyana pakupezeka kwa mbiri yaupandu ya bambo wobala ndi womlera
(Phunziro la Chidanishi).

Kafukufuku wokhazikika kwambiri wa cholowa chauchifwamba mwa njira yophunzirira ana otengera ana ophunziridwa adachitidwa m'maiko a Scandinavia - Denmark ndi Sweden. Tithokoze chifukwa cha mgwirizano wa makolo olera ndi akuluakulu ena, asayansi aku Danish akwanitsa kutsatira tsogolo la anthu opitilira 14,000 otengera pakati pa 1924 ndi 1947. Chithunzi 1 ndi 2 chikuwonetsa zotsatira za kafukufuku wama rekodi aupandu mwa abambo omwe anakulira mu ntchito yoleredwa. Amakhudzana ndi milandu yokhudza nyumba yokha, popeza kuchuluka kwa milandu yokhudzana ndi chiwawa inali yochepa.

Chithunzi 2. Gawo la ana amuna omwe anali ndi mbiri m'mabanja,
Kusiyana pakupezeka kwa mbiri yaupandu ya bambo wobala ndi womlera
(Phunziro la Chidanishi).

Chithunzi 2 chikuwonetsa kuti kuchuluka kwa otsutsa pakati pa ana omwe abambo awo owabereka anali olakwa ndikwambamwamba kuposa ana omwe makolo awo owabereka sanaswe lamulo. Kuphatikiza apo, zidapezeka kuti abambo owberekera atakhala ndi mbiri yaupandu, pamakhala chiwopsezo kwambiri kwa mbadwa kukhala wopalamula. Zinawonetsedwanso kuti abale otengedwa ndi mabanja osiyanasiyana anali ndi chizolowezi chogwirizana (zochitika mwanjira imodzi) machitidwe achifwamba, makamaka panthawi yomwe abambo awo obadwira anali chigawenga. Izi zimawonetsa gawo linalake la kubadwa mwamabanja pakuwonjezera chiopsezo cha umbanda. Komabe, monga momwe tafotokozera pamwambapa, zimatsata kuchokera mu chithunzi chachithunzi chachiwiri kuti cholowa chosagwirizana sichimalongosola tsogolo la mwana - 14% ya anyamata omwe abambo ake obadwira omwe adakhala oswa malamulo adaphwanya malamulo, otsala 86% sachita zinthu zosavomerezeka.

Kuphatikiza apo, zidapezeka kuti banja lokhala ndi ana limakhudzidwa kwambiri ndi ana omwe ali ndi cholowa chosakhala bwino, chomwe chitha kukhala chabwino kapena choyipa. Mwa anyamata omwe adakulira m'magulu osamalira ana, 16% pambuyo pake anachita milandu (motsutsana 9% pagulu lolamulira). Mwa abambo obala ana awa, 31% anali ndi mavuto ndi malamulo (motsutsana 11% pagulu lolamulira). Ine.e. Ngakhale kuchuluka kwa umbanda pakati pa ana olera okhaokha kunali kwakukulu kuposa anthu wamba, anali otsika kuwirikiza kawiri kuposa abambo awo owabereka. Malinga ndi asayansi ena, izi zikuwonetsa kuti zochitika zabwino mu mabanja opitilira zimachepetsa chiopsezo chaupandu mwa ana omwe ali ndi cholowa cholemera.

Koma nthawi zina, banja lingathe kuchititsa ngozi zachifwamba. Monga tawonera pa Chithunzi 2, ana omwe anali ndi bambo womabereka komanso womlera amakhala ndi mbiri yaupandu nthawi zambiri kuposa ena. (Mwamwayi, panali mabanja ochepa otere (mkuyu. 1). Izi zikutanthauza kuti pali ma genotypes omwe ali pachiwopsezo chowonjezereka pamavuto abanja (zochitika ngati izi mu psychogenetics zimatchedwa genotype-chilengedwe mogwirizana).

Phunziro la ku Sweden

Pofufuza ana olera ku Sweden, asayansi sanapeze konse kulumikizika kofooka pakati pa mbiri yaupandu ya ana oleredwa ndi makolo olera okha ndi machitidwe a abambo awo owabereka. Mwa a Sweden, milandu yambiri inali chifukwa chomwa mowa kwambiri. Pamene asayansi adasiyitsa mtundu uwu waupandu pamawunikidwe, adapeza ubale wofooka pakati pa kukhalapo kwa mbiri yaupandu mwa ana ndi abambo awo amwazi. Komanso, milandu mibadwo yonseyi sinali yayikulu. Kunali makamaka kuba komanso chinyengo.

Chithunzi 3. Peresenti ya otsutsika pakati pa olera
kutengera mtundu wa banja
(Phunziro la ku Sweden).

Kuzindikira kwa ana omwe ali ndi vuto lotengera kwa makolo olimbirana kunatsimikizidwanso. Mwa a Sweden ochulidwa, palibe kuwonjezeka kwa umbanda poyerekeza ndi kuchuluka kwa mayiko, ngakhale kuti pakati pa makolo awo owaberekera ana kuchuluka kwa omwe adaweruzidwa kunawonjezeka.Pakati pa makolo omwe makolo awo aku Sweden sanakuberekeleni panalibe anthu omwe anali ndi mbiri yakuba. Ine.e. malo abwino kwambiri pabanja “sanasankhe” mayanjidwe amtundu. Kumbali ina, chiopsezo chachikulu chophwanya malamulo chidawonedwa mwa ana omwe ali ndi chibadwidwe chosavomerezeka chomwe banja lawo lomulera linali lolemera.

Phunziro la America

Chithunzi 4. Zotsatira za kafukufuku wazomwe zimayambitsa kupangidwa kwamunthu wosagwirizana,
mu kafukufuku waku America wakulera ana olera
(mivi imawonetsa unansi wofunikira pakati pa machitidwe a makolo ndi kukhazikitsidwa kwa chikhalidwe chokomera ana).

Kafukufuku waku Scandinavia adaphatikizanso kuwunikira kwa mikhalidwe ya ana otengedwa obadwa theka loyamba la zaka za zana la 20. Zotsatira zofananazo zidapezeka mu ntchito yamakono ya asayansi aku America ochokera ku Iowa. Zowona, sizinasanthule zolemba zaupandu, koma kukhalapo kwa ana omwe ali ndi chizolowezi chomachita zinthu zowoneka bwino. Tidawunikira momwe zimakhalira ngati maziko a matenda a "asocial botho" ndikuwonetsanso zochitika zomwe amamangidwapo, komanso machitidwe monga chinyengo, kusayendetsa, kusakwiya, kunyalanyaza chitetezo, kusasamala komanso kusachita manyazi. Tidaganiziranso zingapo za banja lomwe likulera mwana, zomwe zingakhudze mapangidwe otere. Chithunzi 4 chikulemba machitidwe awa ndikuwonetsa zotsatira zazikulu za phunziroli panthawi yomwe anthu otengedwa anali atafika kale pa ukalamba (anali ndi zaka 18 mpaka 40). Amuna okha ndi omwe adawunikiridwa, popeza kuchuluka kwa azimayi omwe ali ndi "asocial" anali ochepa kwambiri. Mwa amuna 286 omwe adawafunsa, makumi anayi ndi anayi adapezeka ndi vuto la asocial. Zotsatira zake zidawonetsa kuti zinthu zitatu zimapanga zodzifunira payokha kuti vutoli lithe:

1. mbiri yakale ya kholo lobadwa nalo (chibadwa),
2. uchidakwa kapena zamakhalidwe a m'modzi mwa a m'banjamo
3. kukhazikitsidwa kwa mwana wokhala ndi cholowa chosabadwa m'banjamo lochepera pakati pa zachuma (kutengera chilengedwe).

Kodi cholowa chamagulu pamakhalidwe oyipa?

Mwachidziwikire, mwa anthu, majini samayambitsa machitidwe enaake, ofanana ndi zomwe zimachitika ndi nyama yachilengedwe. Kuyanjana pakati pa chiwopsezo cha machitidwe aupandu ndi majini kumayanjanitsidwa ndi mawonekedwe a malingaliro. Kuphatikiza apo, zimadziwika kuti kuphatikiza kosiyanasiyana kwa malingaliro am'maganizo kungapangitse chiwopsezo cha machitidwe achifwamba, ndipo chilichonse mwazinthu izi zimayendetsedwa ndi mitundu yambiri kapena yayikulu komanso zosiyanasiyana zachilengedwe.

Woyimira woyamba wa "bizinesi yachilengedwe" yazinthu zofunikira kwambiri anali Y-chromosome (chromosome yomwe imangopezeka mwa genotype ya amuna ndikuzindikira amuna kapena amuna). Pafupifupi m'modzi mwa amuna 1,100 chifukwa cha zolakwika zachilengedwe pakuvuta kupanga cell ya majeremusi mu genotype, m'malo mwa imodzi, ali ndi ma chromosomes awiri kapena kuposa. Amuna awa amasiyanitsidwa ndi nzeru zotsika (pamunsi otsika mwazonse) komanso kukula kwambiri. Mu 60s ya XX century, adawonetsedwa koyamba kuti pakati pa olakwira omwe adapereka ziganizo za kuchepa kwa nzeru pali chiwerengero chosawerengeka (4%) cha amuna omwe ali ndi Y-chromosome yowonjezera. Poyamba, kulumikizana pakati pa kulephera kwamtunduwu komanso zizolowezi zaupandu zikuwoneka kuti ndi zachidziwikire: chifukwa amuna amakhala ankhanza kwambiri kuposa azimayi, nthawi zambiri amachita milandu ndipo, mosiyana ndi azimayi, ali ndi ch chososome, kupezeka kwa ma chromosome awiri kapena angapo kuyenera kuyambitsa kukhazikitsidwa kwa "wamkulu".Koma patapita nthawi zinaonekeratu kuti zigawenga zomwe zili ndi Y-chromosome yowonjezera sizowopsa kuposa akaidi ena, ndipo zimapita kundende, makamaka chifukwa chakuba. Kuphatikiza apo, mwa amuna omwe ali ndi majini amtunduwu, kulumikizana kunapezeka pakati pa kuchepa kwa luntha ndi mwayi wokhala wotsutsika. Ndizotheka, komabe, kuti kuchepa kwa nzeru sikunakhudze chiwopsezo chaupandu, koma chiwopsezo chogwidwa ndikuikidwa m'ndende. Mwachitsanzo, m'modzi mwa abambo omwe anali ndi Y-chromosome yochulukirapo analowa mnyumba mothandizidwa ndi kuthamangitsa pomwe eni ake anali m'nyumba.

Kafukufuku wa abambo omwe ali ndi Y-chromosome yowonjezera amalola zofunikira ziwiri. Choyamba, kulumikizana kwa majini ndi umbanda sikungafotokozeke ndikuwonjezereka kwaukali kapena nkhanza, monga momwe wina angaganizire potengera "nzeru wamba". Izi zimagwirizana ndi kafukufuku wamaphunziro a ana otengedwa, momwe zotsatira za chibadwidwe zimapezeka chifukwa cha milandu yakunyumba yokha. Kachiwiri, ngakhale pakati pa amuna omwe ali ndi cholowa chodziwikiratu, monga Y-chromosome yowonjezera, ambiri sakhala olakwa, kumangowonjezera chiwopsezo cha khalidwe lotere pakati pawo.

Kuyambira zaka zapakati pa 90s, asayansi akhala akusaka mitundu yeniyeni yomwe ingapangitse chiwopsezo cha machitidwe achifwamba. Zambiri zomwe zalandilidwa mpaka pano zimafunikirabe kutsimikiziridwa ndi kufotokozedwa. Komabe, kafukufuku ku New Zealand ayenera kutchulidwa. Zinawonetsedwa kuti pakati pa anyamata omwe amachitidwa chipongwe m'banjamo, onyamula ma gene, omwe amapereka ntchito zapamwamba za ma enzyme a MAOA mthupi, samakonda kuchita zinthu zonyansa kuposa onyamula mtundu wina wamtundu - masewera otsika. Mwa ana oleredwa m'mabanja otukuka, palibe kulumikizana pakati pa zizolowezi za asocial ndi genOA ya MAOA. Ine.e. anthu omwe ali ndi ma genetic ena sakhala pachiwopsezo chakuzunzidwa ndi makolo. Kafukufukuyu anapangitsa asayansi kuganiza kuti ngati zingakhale zololeka kunena za chikhalidwe chamtundu wa chibadwidwe. Mwina, lingaliro la kukhazikika kwakukhazikika (kusatetezeka) kwa ana ena pokhudzana ndi zovuta, zovuta zowopsa zingakhale zolondola.

Zotsatira zam'badwo wakumwa mowa kwambiri

Zadziwika kwa nthawi yayitali kuti umbava komanso kumwa mowa mwauchidakwa ndizogwirizana kwambiri. Komanso, kafukufuku wa psychogenetic adanenanso kuti pali "mitundu yamtsogolo" yodziwika pamakhalidwe awa. Mitundu yofananira yakusintha kwa chibadwidwe komanso chilengedwe paupandu ndi uchidakwa zadziwikanso. Mwachitsanzo, pamakhalidwe onse awiriwa, chisonkhezero chachilengedwe chazonse ** chimapezeka muubwana. Mphamvu yaku chilengedwe imawonekera, makamaka, poti abale ndi alongo omwe amakulira m'mabanja amodzi (ngakhale sakhala achibale) ali ofanana kwambiri wina ndi mzake mowonetsedwa ndi zizolowezi zokhudzana ndi kumwa kuposa makolo awo. Komabe, kumwa mowa mwauchidakwa ndi chinthu chovuta kwambiri kuchokera pamalingaliro ndi chikhalidwe. Chifukwa, zimaphatikizapo kuledzera kwakumwa komanso uchidakwa ngati matenda omwe amabwera pang'onopang'ono (chizindikiritso chachikulu chomwe chimapangitsa chidwi cha mowa).

Zachidziwikire, muzochitika ziwiri izi, gawo la majini ndi losiyana, koma zimakhala zovuta kwambiri kupatula mitundu iwiriyi ya kumwa mowa mu kafukufuku wama psychogenetic. Mwina ndichifukwa chake kuwerengera kwokhudzana ndi kuyamwa kwa uchidakwa kumasiyana kwambiri. Nthawi yayitali kwambiri ndizofanana ndi 20-60%.Malinga ndi magwero osiyanasiyana, mwa ana a odwala omwe amamwa mowa, pafupifupi 2040% amadwala, ndipo pakati pa ana aakazi - kuchokera 2 mpaka 25% (avareji pafupifupi 5%). Nthawi yomweyo, zitha kuganiziridwa kuti zaka zomwe mowa udayamba kumwa, komanso kuchuluka kwake kwa magawo oyamba kumatsimikiziridwa ndi zochitika zachilengedwe. Dziwani kuti kumwa mowa uchichepere (nthawi zambiri mpaka zaka 15) ndizomwe zimayambitsa kukulitsa uchidakwa. Kusapezeka kwa majini pamtunduwu kumawonetsa gawo lofunikira la Khalidwe la makolo lomwe limaletsa kumwa mowa kwa achinyamata kuti aletse kukula kwa kudalira kwa mowa. Nthawi yomweyo, pakukulirakulira kwakumwa kwa uchidakwa ndikupanga zakumwa zoledzeretsa, zovuta zamtundu komanso zochitika zamtundu wa genotype-chilengedwe zimapezeka momveka bwino.

Tikutsimikizanso, kuti, munthu sabadwa munthu woledzera komanso kuti palibe “mtundu wina wauchidakwa”, monganso momwe mulibe "mtundu wamilandu". Uchidakwa ndi chifukwa cha zochitika zambiri zomwe zimayenderana ndi kumwa pafupipafupi. Chiwerengero chachikulu cha majini mpaka pamlingo wina chimakhudza zochitika izi. Chifukwa chake, zimatengera mawonekedwe a mnyamatayo kuti azimwa kangati komanso kuti adziwe kuchuluka kwake, ndipo mawonekedwewo, monga tafotokozera kale, zimatengera kukula komanso mtundu wa genotype. Kuphatikiza apo, chifukwa cha chibadwa chawo, anthu ali, mosiyanasiyana, akumva kuwawa chifukwa cha zakumwa zoledzeretsa. Mwachitsanzo, anthu ena achi Japan, aku Korea, komanso aku China apeza mtundu wa jini womwe umakhudza kuphatikiza mowa mu chiwindi, kupezeka kwake komwe kumayambitsa poizoni wakumwa kwambiri. Munthu yemwe ali ndi mtundu wamtunduwu, atamwa mowa, amamva mseru, amathamanga magazi kumaso kwake, chizungulire komanso kukwiya. Zomverera zosasangalatsa izi zimalepheretsa munthu kupitanso kumwa, chifukwa chake, pakati paonyamula mtundu wamtunduwu, pafupifupi palibe odwala omwe amamwa mowa. Pomaliza, sikuti anthu onse omwe amamwa mowa nthawi zonse amakhala ndi chikhumbo chosalephera. Pali majini (pali kufufuza kwakukulu tsopano), zomwe zimatengera ngati zotsatira zakumwa zazitali za bongo zimabweretsa kudalira mowa. Nthawi yomweyo, majini samayambitsa machitidwe enaake; samakakamiza munthu kuti amwe. Ngati munthu akudziwa kuti ali ndi vuto lomwa mowa mwauchidakwa, amatha kupewa mikhalidwe yomwe kumwa kumalimbikitsidwa ndikukhalabe wathanzi.

Ana a zidakwa nthawi zambiri amatchedwa gulu lowopsa. Pafupifupi 1/5 mwa iwo amawonetsa mavuto osiyanasiyana omwe amafunikira chisamaliro chapadera cha makolo, aphunzitsi, ndipo nthawi zina madokotala. Kwambiri ndizosasimbika komanso vuto la mitsempha (ma tics, mantha amdima, etc.). Zovuta pakuwongolera maphunziro a sukulu siziwonetsedwa pafupipafupi, ndipo nthawi zambiri zimakhala zowonjezereka - zovuta, mwachitsanzo, zovuta. Mavutowa sikuwonetsa chilema chilichonse mu zida zamtunduwu ndipo amayamba chifukwa cha zovuta zomwe amayi amakhala ndi pakati ndikulera ana. Kafukufuku wa ana olera ana akuwonetsa kuti kuledzera kwa makolo a magazi sikumawonjezera mwayi kuti mtsogolo mwana adzadwala matenda ena amisala.

Pofotokozera mwachidule za zomwe zilipo pakukopa kwa umunthu wake pakulimbana ndi uchidakwa komanso kumwa mowa mwauchidakwa, titha kutsimikiza izi.

• Pali kulumikizana kwabwino, ngakhale kuli kofooka kwambiri pakati paupandu wa abambo amwazi ndi ana awo oleredwa m'malere.
• Mchitidwewu umapezeka kokha pazolakwa zazing'ono, kotero palibe chifukwa chokhulupirira kuti chiopsezo chokhala chigawenga chikufotokozedwa mwa ana olera ndi kuwonjezereka kwa nkhanza kapena nkhanza.
• Zomwe zikuwonetsedwazo zikuwonetsa kuti malo abwino omwe banja lingasokoneze mawonekedwe amkati omwe ali pachiwopsezo chowonjezereka cha machitidwe achifwamba, ndipo osavomerezeka angalimbikitse.
• Kukula kwa zizoloŵezi zodziyanjana sikungapewereketse ngakhale mutakhala ndi vuto lalikulu la chibadwa.
• M'badwo womwe mowa unayamba kumwa, ndi kuchuluka kwake kwa magwiritsidwe ake koyamba kumatsimikiziridwa ndi machitidwe a zinthu zosiyanasiyana zachilengedwe. Zotsatira zamtunduwu komanso kuyanjana kwa genotype-chilengedwe zimapezeka pokhapokha pakuwonjezeka kwa kumwa mowa komanso kukulitsa uchidakwa.

* Willerman L. Zotsatira za mabanja pakubala kopitilira muyeso. Chit. Wolemba "Psychogenetics" I.V. Rawicz-Shcherbo et al.

** Mphamvu zokhudzana ndi chilengedwe mu psychogenetics zimagawidwa padera komanso payekha. Chilengedwe chimamveka kuti chimatanthawuza zinthu zonse zopanda chibadwa zomwe zimapangitsa kuyerekeza achibale kuchokera kubanja limodzi lofanana ndipo osati ofanana ndi mabanja ena (zitha kulingaliridwa kuti pazinthu zamaganizidwe awa ndi machitidwe aupangiri, chikhalidwe cha anthu pabanja, ndalama, ndi zina). Madera ena amaphatikizapo zinthu zonse zomwe sizobadwa m'mabanja zomwe zimapanga kusiyana pakati pa achibale (mwachitsanzo, gulu la abwenzi, ophunzira anzawo kapena aphunzitsi osiyana ndi mwana aliyense, mphatso zosaiwalika kapena zochita za akuluakulu, kudzipatula kwa anzawo chifukwa cha zovuta zina kapena zochitika zina).

Ndemanga ya polojekiti "Ku banja latsopano"

Tiyenera kukumbukira kuti panthawi yopanga vuto lofufuzira, malire ochepa malire sanakhazikike omwe sanazindikire zinthu zingapo zazikulu:

• chilimbikitso ndi kuchuluka kwa kukonzekera kwa makolo olera
• nkhawa za makolo amtsogolo,
• zaka zabanja la mwana komanso kuchuluka kwa kusowa kwake mu banja la magazi kapena malo komwe adaleredwera,
• mwayi wabanja mwanjira, pawokha kapena mothandizidwa ndi akatswiri, kuyesetsa kulipirira zovuta za thupi ndi zamaganizidwe amwana.

Zinthu zonsezi sizinapatsidwe tanthauzo lalikulu m'mbuyomu.

Mukamaphunzira kufafaniza za kubereka ndi mavuto obwera m'maganizo m'mabanja opereka ana, ubale wapamwamba kwambiri udapezeka pakati pa kupambana kwa kulera komanso chidwi cha makolo osakulera, komanso kukonzekera kwawo udindo wa makolo. Nthawi zambiri, makolo amtsogolo sanali okonzekera kubadwa kwa mwana. Mwachitsanzo, amafuna kuthana ndi mavuto am'banja mwa kutenga mwana kulowa m'banjamo, kubwezeretsa ubale pakati pa wina ndi mnzake, kupeza cholowa, kulera mwana woyenera kapena mwana wosakaza, ndipo sanali wokonzeka kumulandira ndi mawonekedwe ake komanso mavuto ake. Izi zidabweretsa kuti iwo sangakhale pachibwenzi ndi iye ndikupanga mkhalidwe wochezeka, koma wokhazokha, wophunzitsira. Kufikira zaka 6-12, njira yolerera siyidakhudze kwambiri mikangano yayikulu ya kholo ndi mwana komanso mawonekedwe a asocial m'makhalidwe a mwana, komabe Malo ochenjeza kapena otchedwa "njira yodziwika bwino yakulera" amayambitsidwa ndiunyamata ndipo zimawonjezera kwambiri mikangano yomwe ikuchitika mwa chionetsero (chambiri) cha mwana.

Vutoli limakulirakulira chifukwa chokaikira komanso kuda nkhawa kwa mwana, zomwe nthawi zambiri zimapangitsa kuti pakhale zolakwika zakukweza zomwe zimafotokozeredwa m'njira zopitilira muyeso zamaphunziro - zoyendetsera, zoyipa zosavomerezeka kapena zolumikizana, zolungamitsidwa ndi "kusayerekezereka" ndikulemba kusakwanira kwamaphunziro amunthu. Mwanjira imeneyi mchitidwe osasangalatsa wa makolo amwazi siwanthu ayi, koma champhamvu kwambiri chokhudza kupanikizika kwa makolo olera. Zovuta za nkhawa zidzafotokozedwa mwatsatanetsatane munkhani ina.

Vuto lachiwiri lalikulu kwambiri pakupezeka kwa machitidwe a asocial ndi kuwonongeka koyamba kwa vuto lamanjenje la mwana ndikuyenda bwino pobwezera kwake m'mabanja olowa m'malo. Pali zotupa zamanjenje chifukwa cha:

• kuledzera kwa piritsi mwa mwana wosabadwayo ndi mowa, mankhwala,
• kuperewera kwa chakudya kwa okosijeni, kusowa kwa zinthu zomwe zikuchitika pakubwera bwino kwamanjenje ndikudya koperewera kwa mayi woyembekezera,
• kuvulala kubala
• kunyinyirika kwa amayi m'masiku oyamba ndi zaka za moyo, ndipo mwana akangolowa m'bungwe, pali kusowa kwa kulumikizana kwachilengedwe ndi iye komanso chisamaliro choyenera.

Kuopsa kwa chidziwitso cha malo oyambira anawonedwa kale ndikufotokozedwa mu 30s ya zaka za zana la 20 (Emmy Pickler), koma chidwi cha luso la makolo pakulipira kuchita bwino kwa kukhazikitsidwa kunawonedwa kumapeto kwa 70s. Mwana yemwe ali ndi mavuto okhumudwitsa amafunika kuwongolera mosiyanasiyana, mwanjira zina mavuto osawerengeka azachipatala ndi amisala amayamba kudziwonetsa munthawi yomwe kusintha kwakukulu kwa mahomoni kumachitika mthupi la mwana, ndipo makolo sathanso kuyang'anira mwana - paubwana.

Tiyeneranso kukumbukiranso kuti maphunzirowa adachitika m'mabanja omwe si makolo anthawi zonse aku Russia, nthawi zambiri awa anali mabanja a Foster (olowera), analogue ya mabanja ogwirira ku Russia, komwe ana amayikidwa, paubwino, ndipo ophunzitsa olera nthawi yokwanira ndi chidziwitso chokwanira kuthandiza ana oterowo, ndipo anawo anazindikira kuti amaperekedwa ku maphunziro, ndipo sanalandiridwe pamaziko a magazi.

Ndani ali pachiwopsezo?

Kuchepetsa kumva kwa insulin ndi vuto kwa anthu ambiri. Pali lingaliro lotsimikizika pazomwe kukana insulin kuli. Mwina, amayamba chifukwa cha majini omwe atchuka kwambiri pa chisinthiko. Kwanenedwa kuti makina oterewa adayamba chifukwa cha nthawi yayitali yanjala yopulumutsira anthu. Kudzikundikira kwamasungidwe amafuta m'thupi kumachulukanso pamene munthu adya bwinobwino kapena ngakhale ochulukirapo. Koma pakadali pano, mwa anthu, limagwirira ngati limagwira ntchito kunenepa kwambiri, matenda oopsa, komanso matenda ashuga 2.

Pakadali pano, akukhulupirira kuti chifukwa chachikulu chomwe chimapangidwira kukana kwa insulin ndikuphwanya pamlingo wa post-receptor. Zomwe zimayambitsa zovuta zomwe zimayambitsa vuto la pambuyo-receptor zimaphatikizapo: kusuta, kukalamba, kuchepa kwa masewera olimbitsa thupi, kuchuluka kwa mafuta acid.

Matenda okana insulini nthawi zambiri amakhala osadziwika mpaka zizindikiro za zovuta za metabolic ziwonekera. Gulu lachiwopsezo limaphatikizapo anthu omwe ali ndi vuto loleza shuga, matenda oopsa, kunenepa kwambiri m'mimba, matenda ashuga panthawi yokhala ndi pakati, matenda oopsa, komanso mbiri ya banja yokhala ndi matenda a shuga a 2.

Kutsutsa molingana ndi zotsatira za kafukufuku kumapezeka mu 58% ya anthu omwe amakhala ndi magazi othamanga kuposa 160/95, ndiye kuti, matenda oopsa. 10% ya anthu onse omwe alibe zovuta za metabolic. Mu 84% ya odwala omwe ali ndi triglycerides ambiri, mwa 84% ya anthu odwala matenda a shuga a 2.

Kuphwanya kudziwa kwa insulin kumayendera limodzi ndi matenda awa:

• hypothyroidism
• Itsenko-Cushing's syndrome,
• thyrotoxicosis,
• acromegaly
• ovary polycystic,
• kusabereka

Kuzindikira kwa minofu kupita ku insulin kumachepa chifukwa cha chibadwa kapena, nthawi zambiri, chifukwa chokhala ndi moyo wosayenera. Zaka zingapo pambuyo poti mawonekedwe a insulin kukana, mtundu 2 matenda a shuga nthawi zambiri amapezeka.

Kukana kwa insulin nthawi zambiri kumayamba ndi kunenepa kwambiri chifukwa chakuti minofu ya adipose imakhala ndi zochita zambiri za metabolic.Ngati kulemera kwa thupi kumaposa zabwino ndi 35%, ndiye kuti minyewa ya insulin imachepetsedwa ndi 40%. Kunenepa kwambiri ndi chizindikiro chachikulu cha kukana insulin. T minofu yamafuta imatha kupezeka kutsogolo kwa peritoneum (mtundu wa admin) komanso m'munsi mwa peritoneum (mtundu wa gynecoid). Kudzikundikira kwamafuta m'mbali yakunja kwa peritoneum kumakhala pachiwopsezo chachikulu cha insulin kukana, kulolera kwa shuga ndi matenda a shuga kuposa zomwe zimayikidwa mkatikati mwa thupi.

Njira yopititsira patsogolo

Mpaka pano, kafukufuku wathunthu wamakonzedwe a kupezeka kwa insulin kukana alephera. Pali zosankha zosiyanasiyana.

Mkhalidwewo ukuwonekera ndi kuchepa kwa ziwerengero za insulin zolumikizira ziwalo zomwe palokha.

2) Kuchuluka kwa mayendedwe a shuga.

Pankhaniyi, kuchepa kwa chiwerengero cha ma molekyulu a GLUT4 apezeka.

3) Prereceptor mulingo.

Poterepa, tikulankhula za insulin yachilendo. Ndiye kuti, kapamba amatulutsa insulini yotsika mtengo, yomwe siyitha kubereka bwino.

Amayambitsa ndi kuphwanya kwa kufalitsa kwa insulin kwa ma receptors. Kuphwanya kumachitika mu cell pambuyo kulumikizana kwa cholandilira ndi insulin.

Kuzindikira kwa minofu ya insulin kwazaka zambiri sikudziwonetsa ngati chizindikiro. Chifukwa chake, panthawi yodziwidwa, munthu amakhala kale ndi mavuto azaumoyo. Zotsatira zazikulu zowopsa za insulin kukokana ndi maselo ndi:

1) Kukula kwa matenda ashuga 2.

Kukana insulini ndi chimodzi mwazizindikiro zoyambirira za matendawa. Kwa zaka zambiri, yakhala ikutha chifukwa chopanga insulin yambiri. Kukhalapo kwa izi ndi milingo yachilengedwe yamagazi ndi harbinger wa shuga, komanso chisonyezo cha insulin.

Mwa anthu, shuga amatha kukhala abwinobwino kwakanthawi, mpaka ma cell a insulin amatha kupatula insulin yokwanira kuti athane ndi insulin. Pang'onopang'ono, maselo a insulin amasiya kuthana ndi katundu, omwe nthawi zina amapitilira zomwe amachita kangapo. Amayamba kupanga insulini yocheperako, zomwe zimayambitsa matenda a shuga.

Choyamba, secretion ya bolus insulin imavutika, ndiye kuti, kumasulidwa kwina kwa mahomoni komwe kumachitika poyankha kudya. Pankhaniyi, kugawa insulin (maziko) a insulin kumapitilirabe. Kuwonjezeka kwa shuga m'magazi kumathandizira kukana kwa minofu ndi insulin, komanso kumalepheretsa chinsinsi cha mahomoni ndi insulocytes. Makinawa amatchedwa "glucose toxicity."

2) Kukula kwa mtima ndi matenda a mtima.

Kwa anthu omwe ali ndi insulin, kuwonongeka kwa mtima kumachitika, komwe kumabweretsa chitukuko cha atherosulinosis. Endothelium imachita mbali yofunika kwambiri pakukweza mtima. Insulin nthawi zambiri imathandizira kupumula khoma la mitsempha yamagazi chifukwa chakutulutsa kwa nitric oxide. Katunduyu amachepetsedwa kwambiri mwa anthu omwe ali ndi insulin kukana. Pankhani imeneyi, micangiopathies, yomwe nthawi zambiri imawonedwa kwa odwala omwe ali ndi matenda osokoneza bongo, amatha kuyamba.

Mwa anthu omwe ali ndi matenda a metabolic, kufa kwa matenda amtima ndiwokwera kanayi kuposa kwa anthu omwe alibe mavuto a metabolic process. Ogwira ntchito zamankhwala ambiri adazindikira kuti hyperinsulinemia ndi minisitiri insulin kukana ndizoopsa kwambiri chifukwa cha kugunda kwa mtima ndi matenda a mtima.

Insulin amawongolera osati chakudya, komanso mapuloteni, lipid metabolism. Amathandizanso pa kayendedwe ka kukula, kubereka kwamaselo, kaphatikizidwe ka DNA. Lingaliro la "kukana insulin" silimangokhala kuphwanya kagayidwe kazakudya zamafuta, mafuta ndi mapuloteni. Zimaphatikizapo mavuto okhala ndi maselo endothelial omwe amaphimba makhoma amitsempha yamagazi kuchokera mkati. Zotsatira zake, kuwala kwa ziwiya kumachepa ndipo atherosulinosis imayamba.

Kafukufuku wambiri akuwonetsa kuti pali kulumikizana kwachindunji pakati pa kuchuluka kwa insulini m'magazi ndi chiopsezo chokhala ndi matenda amtima. Kukana kwa insulini kumabweretsa kunenepa kwambiri pamimba, kuchuluka kwa cholesterol "yoyipa" yomwe imayikidwa pamakoma a mitsempha yamagazi. Pali chizolowezi chopanga ma magazi am'magazi, mipata ya mitsempha yopapatiza komanso khoma limakhala lokulirapo.

3) Mavuto ndi njira yolerera mwa akazi.

Kuchepetsa chidwi cha insulin kumayambitsa kuphwanya kwa mazira. Pali mavuto ndi kusamba kwa msambo, nthawi zina msambo umatha. Izi zimabweretsa mavuto ndi kubereka mwana, mkazi amawopsezedwa osabereka. Komanso, kukanidwa mwa amuna sikupangitsa kuti akhale osabereka kapena olakwika a njira yobala.

4) Kukula kwa matenda oopsa.

Insulin yambiri imalimbikitsa mphamvu zachisoni, ndikuwonjezera kuchuluka kwa norepinephrine. Izi zimayambitsa mitsempha yamagazi. Zotsatira zake, kuchuluka kwa kuthamanga kwa magazi kumakwera. Komanso, kuchuluka kwa insulini m'magazi kumapangitsa kuti magazi azisungika, zomwe zimabweretsa kukula kwa matenda oopsa.

5) Kuwonongeka kwa lipid kagayidwe.

Insulin yowonjezera imakhudza milingo ya lipid. Zimayambitsa kuwonjezeka kwa triglycerides, kutsika kwa lipoproteins yapamwamba. Njira zoterezi zimathandizira kupitilira kwa mtima wamatenda a mtima.

Ndizosatheka kudziwa ngati pali inshuwaransi chifukwa cha thanzi la munthu. Ndikofunika kuyesa ndikuwonetsetsa magazi anu, kuchuluka kwa "koyipa" ndi "zabwino" cholesterol. Nthawi zina mutha kuwona zina mwazomwe zimawonetsa kukana minofu ku insulin, ngakhale kuli kofunikira kukumbukira kuti zimathanso kuwonetsa kukhalapo kwa matenda ena:

1. Kumva njala mosalekeza.
2. Kulephera kulolera.
3. Kugona nthawi zonse.
4. Kulemera.
5. Kutuluka kwamafuta m'mimba (kunenepa kwambiri).
6. Kuthamanga kwa magazi.
7. Mkulu triglycerides.
8. Kusintha pakhungu: Hyperpigmented, khosi lotupa kumapeto, pansi pa thumbo ta mammary, pakhosi.

Chizindikiro chachikulu chimatengedwa ngati kunenepa kwambiri pamimba, chachiwiri chofunikira kwambiri ndi matenda oopsa. Si kawirikawiri, koma zimachitika kuti munthu alibe kunenepa kwambiri kapena matenda oopsa, koma pamakhala cholesterol yowonjezereka ndipo minofu yake imakhala yolimba.

Zizindikiro

Kuzindikira kumachitika ngati zizindikiro ndi mayeso ofanana akuwonetsa kukhalapo kwa metabolic syndrome.

Ndiyenera kuyang'ana chiyani?

• kunenepa kwam'mimba, komwe kudzikundikira mafuta kumachitika m'chiuno,
• mapuloteni mumkodzo
• kuthamanga kwa magazi
• mulingo wa cholesterol "yoyipa" ndiwopamwamba kuposa wabwinobwino.

Kuzindikira matendawa mothandizidwa ndi mayeso ndi ntchito yovuta kwambiri, chifukwa kuchuluka kwa insulin m'magazi nthawi zina kumasiyana kwambiri, ndipo izi zimawonekera ngati chizolowezi.

Pozindikira, index ya kukana insulini imawerengedwa pogwiritsa ntchito mitundu yapadera. Kuyesedwa kwa magazi kumachitika ndipo kuyesa kwa HOMA IR ndi CARO kumachitika. HOMA IR Index = glucose othamanga mu mmol / L, ochulukitsidwa ndi msala wa insulini mu µU / ml ndikugawidwa ndi 22,5. HOMA-IR ndi yochepera 2.7 mfundo. Ngati insulin kapena glucose yothamanga imakwezedwa, index ya HOMA IR imakwera.

Mlozera wa kukana kwa CARO amawerengedwa pogwiritsa ntchito njira zotsatirazi: shuga ya plasma yothamangitsidwa ndi insulin yogwira thupi. Chizindikiro ichi chiyenera kukhala chochepera 0,33. Ngati insulin yochulukirapo imatsimikiziridwa pamimba yopanda kanthu, ndiye kuti wodwalayo amakhala ndi hyperinsulinism. Kuwonjezeka kwa kuchuluka kwa insulini m'magazi kumachitika chifukwa chakuti kapamba amapanga kuchuluka kwakukulu.

Kodi mungathane bwanji ndi vutoli?

Normalizing kulemera nkhawa kwambiri kwa anthu omwe ali ndi insulin kukana. Izi zimatheka m'njira zosiyanasiyana:

1) Ntchito zamagalimoto.

Muyenera kuchita masewera olimbitsa thupi kuti muchepetse thupi kwa theka la ola patsiku kasanu pa sabata. Komanso, sikofunikira kuti muzizunza nokha ndi masewera olimbitsa thupi, mutha kumangoyenda mwachangu, kukwera njinga, kusewera volleyball, mpira, kusambira.

Chithandizo chothandiza kwambiri ndi zakudya zamafuta ochepa. Zakudya zama carb zotsika zimathandizira kuwongolera ndikubwezeretsa bwino mu zovuta za metabolic. Iyenera kutsatiridwa moyo wonse. Zosankha zake zikuphatikiza zipatso, masamba, zitsamba, nsomba, nyama yokonda. Mafuta azikhala ochepera 10% ya zakudya zopatsa mphamvu za tsiku ndi tsiku. Zakudya zamafuta osavuta ziyeneranso kuchepetsedwa (siziyenera kupitirira 30%).

Munthu akatembenukira kuzakudya zotere kuti achepetse thupi, pambuyo masiku atatu kapena anayi, pamakhala kusintha. Miyezi iwiri mutayamba kulandira chithandizo chamankhwala, mayeso amawonetsa kuti kuchuluka kwa cholesterol "yoyipa" yafupika, ndipo kuchuluka kwa "zabwino" kukuchulukirachulukira. Zotsatira zake, chiopsezo chotenga atherosclerosis chimachepetsedwa kangapo.

3) Nthawi zina mumapatsidwa mankhwala, koma popanda kudya sizipereka mphamvu iliyonse. Kuphatikiza pa zakudya, mankhwalawa omwe amafotokozedwera matenda a shuga a 2 ayenera kugwiritsidwa ntchito. Awa ndi Glucophage, Siofor. Amagwiritsidwa ntchito pokhapokha atakambirana ndi dokotala ndipo amangophatikiza ndi chakudya, osachotsa. Kuchiza ndi gulu la mankhwala a greatuanide kumathandizira kukulitsa chidwi cha minofu.

Kukana kwa insulini ndi alamu komanso mwayi woganiza za thanzi lanu. Ngati mumvetsetsa vutoli pakapita nthawi, ndiye kuti mupewe kukula kwa matenda osokoneza bongo, zovuta panthawi yokhala ndi pakati, popanda kuyesetsa pang'ono.