Isomalt pa matenda ashuga

Isomalt: Zovuta ndi Ubwino wa Matenda A shuga - Zakudya Zopatsa thanzi komanso Zakudya

Malinga ndi akatswiri, kugwiritsa ntchito shuga sikubweretsa phindu lililonse mthupi la munthu, kuwonjezera apo, kwa anthu ambiri, makamaka omwe ali ndi matenda ashuga, shuga ndiwowopsa, chifukwa sizothandiza pachokha kuti amatchedwa "kufa kwoyera". Koma bwanji za anthu omwe sangathe kumwa tiyi kapena khofi popanda iwo? Yankho lake ndilosavuta - sankhani lokoma kugwiritsidwa ntchito tsiku ndi tsiku. Komabe, musanagule chinthu ichi, muyenera kudziwa zabwino zomwe mungachite m'malo mwake komanso ngati zikuvulaza thupi.

Zida Zotapira

Opanga amapatsa makasitomala kusankha okoma kwambiri okoma. Mtundu uliwonse wamalonda uli ndi katundu ndi cholinga. Komabe, malinga ndi akatswiri, pazinthu zambiri zomwe zimagwira, isomalt imawonedwa ngati yopanda vuto kwambiri.

Musanayambe kumwa isomalt ngati cholowa m'malo mwa shuga, muyenera kuphunzirapo za malo ake, kumvetsetsa momwe kugwiritsira ntchito zinthu zachilengedwe, ndikuwonetsetsa kuti palibe vuto.

Isomalt adapangidwa mu labotale zoposa theka la zaka zapitazo. Munthawi imeneyi, asayansi adatha kupenda bwino za zinthu zowonjezera pazamoyo. Ndi kugwiritsidwa ntchito pafupipafupi m'thupi la munthu, zinthu zotsatirazi zimachitika:

• microflora imapangidwa bwino pamlomo wamkamwa,
• machitidwe a ma enzyme m'mimba,
• ambiri kagayidwe kazinthu zonse bwino.

Chifukwa cha malo awa, phindu logwiritsira ntchito ndilosatsutsika, makamaka kwa odwala omwe ali ndi matenda osokoneza bongo a pellreatus komanso pancreatitis.

Isomalt ikhoza kupangidwa m'mitundu iwiri:

Makhalidwe okometsa a zosankha zoyambirira ndi zachiwiri zotsekemera zimasiyana ndi maziko omwe asankhidwa kuti apange. Phindu kapena kuvulaza pakugwiritsa ntchito zinthu za tsiku ndi tsiku zimadalira wogula yekha, ndiye kuti, pakugwiritsa ntchito moyenera mankhwalawa, omwe adokotala angavomereze. Mlingo ndiofunika kulikonse.

Mtundu uliwonse wa isomalt umapereka ngati gawo lachilengedwe lotchedwa sucrose. Kutengera njira yopangira zinthu, wopanga amawonjezera zina. Popeza m'munsi mumakhala chinthu chachilengedwe, kuvulazidwa kochokera ku zotsekemera kumacheperachepera. Chowonadi ndi chakuti sucrose imatengedwa pang'onopang'ono ndi thupi, kotero kuchuluka kwa shuga kumakhala kosasinthika. Ichi ndichifukwa chake isomalt imalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga, chifukwa phindu logwiritsa ntchito chinthu limadziwika.

Malangizo Ogwiritsira Ntchito

Zakudya zowonjezera zimatha kuwonjezeredwa tiyi kapena khofi mwachizolowezi kapena kumamwa ngati gawo la chinthu chokoma. Mwa odwala omwe ali ndi matenda ashuga, chokoleti ndi chokoleti, omwe ali ndi isomalt, ndi otchuka kwambiri. Komabe, osagwiritsa ntchito maswiti oterowo kuti muchepetse kuvulaza kwa zinthu izi. Mankhwala, mutha kugula isomalt munthawi ya:

Mtundu uliwonse wamtunduwu ndi wotsika-calorie, motero phindu limapezekanso pokhapokha palingaliro, pokhapokha, odwala amaganizira mlingo akamagwiritsa ntchito mankhwala otsekemera.

Momwe mungatengere zinthu

Monga tanena kale, wokoma uyu amakhala ndi zopatsa thanzi, komabe, kuti muchepetse kuvulaza pogwiritsa ntchito chinthu, ndikofunikira kutsatira malamulo ena ogwiritsira ntchito:

• lembani zotsekemera monga zimakhalira, monga mapiritsi, ufa kapena granules, saloledwa kupitiliranso kawiri pa tsiku, kuti phindu la chinthu likhale lenileni,
• Ndikulimbikitsidwa kuwunika kuchuluka kwa zinthu zomwe isomalt imatengedwa ngati maziko, kuti musavulaze thupi lanu. Ngati tikulankhula za kugwiritsa ntchito maswiti kapena chokoleti, ndiye kuti kuchuluka kwawo patsiku sikuyenera kupitirira 100 gramu,
• Kuti mukhale otsimikiza, muyenera kukaonana ndi dokotala yemwe adzakupatseni mtundu woyenera wa mankhwala otsekemera.

Muli shuga wogwirizira Fit Parade

Kodi zotsutsana ndizogwiritsa ntchito chiyani?

Popeza isomalt imanena za zinthu zogwiritsa ntchito muzochitika zina, kugwiritsa ntchito zotsekemera sikuloledwa:

• pa mimba, makamaka koyambirira komanso mochedwa.
• ndi matenda ashuga, omwe ndi abadwa mwachilengedwe,
• mutazindikira mavuto akulu omwe amakhudzana ndi machitidwe am'mimba.

Sitikulimbikitsidwa kugwiritsa ntchito isomalt monga cholowa m'malo mwa shuga kwa ana aang'ono, kuvulala kogwiritsa ntchito kumatha kudziwonetsa pakhungu lanu siligwirizana.

Munthu aliyense ayenera kusankha payekha ngati akufuna kutsekemera. Komabe, ziyenera kukumbukiridwa kuti ngati pakufunika kupewa matenda a shuga, ndipo mukufuna kutaya mapaundi owonjezera, ndiye bwino kusiya kusiya kugwiritsa ntchito shuga ndi kuphika batala, ndikusankha nokha zotsekemera zothandiza. Isomalt, yomwe idzalandilidwe ndi malamulowa, ithandiza odwala omwe ali ndi matenda osokoneza bongo kuti azitha kuyendetsa magazi awo moyenera kuti achepetse zovuta zovuta.

Kukula kwakapangidwe kapangidwe ka isomalt

1. Choyamba, shuga amapezeka kuchokera ku ma beets a shuga, omwe amawakonza mu disaccharides.
2. Ma disaccharides awiri odziimira pawokha amatenga, umodzi womwe umaphatikizidwa ndi mamolekyulu a hydrogen ndi chosintha chosinthira.
3. Pomaliza, chinthucho chimapezeka chomwe chimafanana ndi shuga onse pakoma ndi mawonekedwe. Mukamadya isomalt m'chakudya, palibe chomwe chimatha kuzindikira pang'ono pang'onopang'ono pamilomo yatsopano m'malo ena ambiri a shuga.

Isomalt: mapindu ndi kuvulaza

• Wokoma uyu ali ndi mlozo wotsika kwambiri wa glycemic - 2-9. Chidacho chikuvomerezedwa kuti chigwiritsidwe ntchito ndi anthu omwe ali ndi matenda a shuga mellitus komanso chifukwa samatenga bwino matumbo a matumbo.
• Monga shuga, isomalt imapereka mphamvu kwa thupi. Pambuyo polandila, kukwera mphamvu kumawonedwa. Munthu amakhala wosangalala kwambiri ndipo izi zimatenga nthawi yayitali. Zakudya zomanga thupi za Isomalt sizisungidwa, koma zimadyedwa ndi thupi nthawi yomweyo.
• Chogulitsidwacho chimagwirizana ndi zinthu zopangidwa ndi confectionery, zimaphatikizidwa modabwitsa ndi utoto ndi zonunkhira.
• Ma calories mu gramu imodzi ya isomalt ndi 2 yokha, ndiko kuti, ndendende kawiri kuposa shuga. Uwu ndi mkangano wofunikira kwambiri kwa iwo omwe amatsata chakudya.
• Isomalt pamkono wamkamwa sugwirizana ndi mabakiteriya omwe amapanga acid ndipo samathandizira kuti mano awonongeke. Amachepetsa ngakhale acidity, yomwe imalola enamel kuti mano azichira msanga.
• Izi zotsekemera pamlingo wina zimakhala ndi mphamvu yazomera - kulowa m'mimba, zimayambitsa kumva kwamphumphu komanso kukomoka.
• Maswiti okonzedwa ndi kuwonjezera kwa isomalt ali ndi mawonekedwe abwino kwambiri akunja: samamatira wina ndi mnzake ndi mawonekedwe ena, amasunga mawonekedwe awo oyambira ndi voliyumu, ndipo samafewetsa mu chipinda chotentha.

Isomalt samachulukitsa shuga ndi insulin. Pamaziko ake, malonda osiyanasiyana opangira odwala matenda ashuga tsopano akupangidwa: makeke ndi maswiti, misuzi ndi zakumwa, zinthu zamkaka.

Zonsezi zimatha kulimbikitsidwanso kwa ochita masewera olimbitsa thupi.

Ubwino ndi kuvulaza kwa isomalt

Zimatsimikiziridwa mwachipatala kuti isomalt imatha kukhalabe ndi acidity m'mimba. Nthawi yomweyo, shuga wogwiritsa ntchito shuga samakhudzidwa ndi michere yam'mimba yodyetsera, ndipo, motero, kugaya.

Isomalt ndiotetezeka kwathunthu kwathupi la munthu pazifukwa zingapo:

• Katunduyu ndi m'gulu la mankhwala ophera tizilombo - amapatsa kumverera kwakukhalitsa kosatha ndi zopatsa mphamvu zochepa.
• Mosiyana ndi shuga, sizithandiza pakukula kwa caries,
• Siziwonjezera magazi,
• Wokoma mwachilengedwe amasunthidwa pang'onopang'ono popanda kuthira ziphuphu ndi ziwalo zina.

Isomalt ili ndi zakudya zomwe sizingavulaze thupi la anthu odwala matenda ashuga komanso anthu omwe akudwala kapamba. Katunduyo ndi gwero lamphamvu.

Zofunika: kukoma kwa isomalt sikusiyana ndi shuga wamba, kumagwiritsidwa ntchito pophika. Tiyenera kukumbukira kuti wokoma amakhala ndi zopatsa mphamvu zofanana ndi shuga wokha, chifukwa chake musagwiritse ntchito molakwika izi - mutha kupeza mapaundi owonjezera.

Isomalt pa matenda ashuga

Kodi ndichifukwa chiyani malonda amalimbikitsidwa kwa anthu omwe akudwala matendawa? Chodabwitsa cha isomalt ndikuti sichimamwa ndi matumbo, chifukwa chake, atagwiritsa ntchito zotsekemera, kuchuluka kwa shuga m'magazi sikusintha.

Anthu odwala matenda ashuga amatha kumwa isomalt munthawi yake (yogulitsidwa muma pharmacies) ngati shuga. Kuphatikiza apo, m'masitolo apadera mutha kugula confectionery (chokoleti, maswiti) ndi kuwonjezera pazinthu izi.

Monga tanena kale, zopangidwa ndi isomalt sizimakhudza kuchuluka kwa shuga m'magazi a odwala matenda ashuga, koma nthawi yomweyo amakhala ndi zopatsa mphamvu zochuluka. Ndikwabwino kusagwiritsa ntchito mankhwala ngati amenewa.

Wotsekemera amagwiritsidwa ntchito popanga mankhwala a anthu odwala matenda ashuga - mapiritsi, makapisozi, ma ufa.

Pazolinga zamankhwala Isomalt imagwiritsidwa ntchito motere: 1-2 magalamu a zinthu / kawiri pa tsiku kwa mwezi umodzi.

Kunyumba Mutha kudzipangira chokoleti cha odwala matenda ashuga pogwiritsa ntchito mankhwala otsekemera achilengedwe, tengani: 2 tbsp. cocoa ufa, ½ chikho cha mkaka, magalamu 10 a isomalt.

Zosakaniza zonse zimasakanikirana bwino ndikuziphika mumbafa. Pambuyo pazouma utatha, mutha kuwonjezera mtedza, sinamoni kapena zosakaniza zina pakukoma kwanu.

Njira zopewera kupewa ngozi

Anthu odwala matenda a shuga amalangizidwa kuti asamadye shuga opitilira 25-25 tsiku lililonse. Mankhwala osokoneza bongo ochulukirapo angayambitse zotsatirazi zosasangalatsa:

• Kutsekula m'mimba, kupweteka m'mimba, zotupa pakhungu,
• Zovuta zamkati (zotulutsa zomasuka).

Zoyipa zomwe zimagwiritsidwa ntchito pa isomalt ndi:

1. Mimba komanso kuyamwa mwa akazi,
2. Matenda akulu a m'mimba.

Chifukwa chake, isomalt ndi mankhwala otsekemera achilengedwe omwe ali otetezeka kwa thupi la munthu, omwe mungagule mu mankhwala. Kulowa kwa shuga sikumachulukitsa shuga m'magazi, kumakhudza chimbudzi, kumakhala mphamvu. Musanagwiritse ntchito isomalt, ndibwino kuti wodwala yemwe ali ndi matenda ashuga akaonane ndi katswiri.

Zomwe Amayi A shuga Ayenera Kudziwa Zokhudza Isomalt Sweetener

Kodi isomalt ndi chiyani?

Isomalt ndi amodzi mwa otchuka kwambiri komanso osinthasintha shuga. Akatswiri amati phindu la kugwiritsidwa ntchito kwake silikukayikira. Nthawi yomweyo, iye, monga chinthu china chilichonse, mwachitsanzo, kusakaniza kwatsopanoPali zotsutsana. Kuphatikiza apo, wokometsedwayo wapangidwaku akadali wogwiritsa ntchito kwachilengedwe, kuvulaza pakugwiritsa ntchito komwe kumakhala kopitilira muyeso weniweni. Chifukwa chake, musanayambe kutenga isomalt, muyenera kudziwa zambiri za izi, zomwe zimaperekedwa pambuyo pake.

Pazinthu zofunikira

Chifukwa chake, chinthu ichi, chomwe chitha kuchitidwa mu labotale, chinapezeka ndi asayansi zaka zoposa 50 zapitazo. Uwu ndi uthenga wabwino kwa aliyense wa omwe ali ndi matenda ashuga, chifukwa zikuwonetsa kuti tanthauzo ndi zomwe zimachitika ndi zomveka kale. Zabwino zake ndi izi:

• microflora yolowera mkamwa,
• kuchuluka kwa ma enzymes m'mimba,
• bwino kagayidwe.

Zonsezi zidzakhala zothandiza kwambiri kwa anthu wamba, osanena chilichonse chokhudza odwala matenda ashuga komanso odwala omwe adakumana ndi kapamba ndimatenda ena.

Ndikofunika kudziwa kuti isomalt, ngati chinthu, ikhoza kukhala yachilengedwe komanso yopanga, komanso yosiyananso ndi kakomedwe ndi mndandanda wazosakaniza. Ubwino kapena kuvulaza komwe kungagwiritsidwe ntchito zimangotengera ngati malingaliro omwe katswiri amalemekezedwa. Ubwino wina womveka womwe isomalt imadziwika ndi kuti umachokera ku sucrose.

Ndiye kuti, sizowopsa pachikhalidwe cha matenda ngakhale mtundu wakale kwambiri wa matenda ashuga. Chifukwa chake, chifukwa cha izi, ndizochedwa kupitilira pang'onopang'ono ndi thupi. Izi ndizomwe zimachepetsa kuvulaza kuchokera kugwiritsidwa ntchito kwake, chifukwa kuchuluka kwa glucose m'thupi sikusintha mwanjira iliyonse. Ndemanga zonse mutatha kugwiritsa ntchito ndizabwino kuposa zabwino.

Gwiritsani ntchito

Isomalt itha kugwiritsidwa ntchito mwamaonekedwe abwino, mwachitsanzo, ngati gawo la zinthu zina. Mwachitsanzo, chokoleti, chomwe chimapangidwa pamaziko a shuga omwe adalowetsedwa, ndizotchuka kwambiri. Komabe, ntchito yomwe imagwiridwa ndi isomalt sikutha pamenepo. Chifukwa mutha kupezanso isomalt, yopangidwa ngati caramel. Koma zinthu zonsezi ndizoyenera kugwiritsa ntchito pokhapokha poyerekeza.

Kuphatikiza apo, isomalt imagwiritsidwa ntchito pokonza mankhwala osiyanasiyana omwe cholinga chake ndi odwala matenda ashuga. Itha kukhala:

1. mapiritsi
2. makapisozi
3. zinthu zopera.

Momwe mungagwiritsire ntchito isomalt?

Amadziwika ndi gawo lochepa la zopatsa mphamvu, kotero kuwunikira za izi sikwabwino. Mu gramu iliyonse mulibe oposa 2.4 Kcal, omwe ali 10 kJ. Motere, kuwonjezera pa odwala omwe ali ndi matenda amtundu uliwonse, amagwiritsa ntchito shuga omwe amaperekedwa, omwe samavulaza thupi.

Migwirizano yamagwiritsidwe

Ngakhale ndizopatsa thanzi, kugwiritsa ntchito isomalt, ndikofunikirabe kutsatira malamulo ena.

Chifukwa chake, ngati tikulankhula za kugwiritsa ntchito mawonekedwe ake oyera, ndiye kuti, momwe amapangira ufa, mapiritsi kapena granules, ndiye izi ziyenera kukhazikitsidwa ndi katswiri. Nthawi zambiri, zimakhala za isomalt kuti isagwiritsidwe ntchito mopitilira kawiri pa tsiku pazochepera komanso kuchuluka. Poterepa, mapindu ake sadzakhalapo mpaka kalekale.

Ngati tizingolankhula za kugwiritsa ntchito zinthu zomwe zilipo, ziyeneranso kudyedwa motsatira malamulo ena.

Chodabwitsa cha choloweza mmalo cha shuga ndichotsekera pang'ono m'mimba mwa matumbo enieni.

Izi ndizomwe zimachepetsa kuvulaza kwa odwala matenda ashuga ochepa. Komabe, pamavuto ena am'mimba ndi kapamba, tikulimbikitsidwa kuchita izi mopitilira kamodzi patsiku. Komanso, momwe amagwiritsidwira ntchito sioposa 50 magalamu.

Kodi chokoleti cha Isomalt - zoona kapena nthano?

Kafukufuku wosiyanasiyana wopangidwa ndi akatswiri azakudya sanawulule zoletsa za caramel, ngakhale pankhani yogwiritsa ntchito tsiku ndi tsiku. Chocolate mulinso zinthu zachilengedwe zochulukirapo: kufufuza zinthu, mavitamini a PP, B2, magulu a B1, tocopherols (antioxidants). Caffeine, wophatikizidwa ndi theobromine, imathandiza pamachitidwe amanjenje, komanso ziwalo monga mtima, ubongo, mtsempha wamagazi. Kuphatikiza apo, amalepheretsa mapangidwe amisempha yamagazi.

Chifukwa chake, ntchito yomwe imagwiridwa ndi isomalt ndiyoposa. Koma ndikofunikira kukumbukira osati malamulo ogwiritsira ntchito, komanso kuti pali zotsutsana zina.Ndi chifukwa ichi kuti kuvulazidwa kochokera mmalo mwa shuga omwe atulutsidwaku kudzakhala zero.

Contraindication

Chifukwa chake, pali zochitika zina zomwe kugwiritsa ntchito gawo ili koletsedwa. Zokhudza:

• koyambirira komanso mochedwa
• matenda ena amtundu woyenda ndi matenda ashuga,
• mavuto akulu pakugwira ntchito kwa chakudya cham'mimba (kulephera kwa ziwalo zilizonse).

Isomalt ndiyosafunanso, koma zovomerezeka kuti ana azigwiritsa ntchito pang'ono. Kuvulaza kuchokera ku izi kungakhale mu zosokoneza zosiyanasiyana.

Mitundu yonse ya maphikidwe ogwiritsa ntchito isomalt ndiyotchuka kwambiri. Izi zitha kukhala zosavuta mbale, mwachitsanzo, ngati muyenera kupanga chokoleti cha matenda ashuga. Kuti muchite izi, mumafunika nyemba zochepa za cocoa, mutha kugulanso zakudya zokhazokha, mkaka wochepa osati magalamu 10 a isomalt.

Momwe mungapangire chokoleti cha isomalt?

Kuphatikiza apo, zosakaniza zomwe zimaperekedwako zimasakanikirana ndikuyika pa tayala yapadera, pomwe chilichonse chimayenera kuzilitsidwa. Izi zikachitika, ndikofunikira kulola kuti zimale. Ndizothekanso, kuphatikiza pazophatikizidwa, kuwonjezera monga vanila, sinamoni ndi mitundu yosiyanasiyana ya mtedza. Izi zimasiyanitsa kwambiri kukoma, koma sizingakhudze kuchuluka kwa zopatsa mphamvu zake.

Mutha kugwiritsa ntchito izi tsiku lililonse, osaposa 25-25 magalamu. Pambuyo pogwiritsira ntchito kwa sabata limodzi, ndikololedwa kutenga masiku angapo kuti thupi lisazolowere.

Zina mwa maphikidwe omwe amagwiritsidwa ntchito kwambiri ndi keke yokhala ndi matenda ashuga, yomwe imakhala yokoma kwambiri ndipo izi sizingakhale zothandiza kwa odwala matenda ashuga. Pokonzekera mtanda, ufa, dzira, komanso mchere ndi isomalt amagwiritsidwa ntchito. Zonsezi zimasakanikirana kukhala mkhalidwe wa homogeneity mtheradi (wopanda zotupa). Kenako, chitumbuwa chimayikidwa mu mtanda, ndipo ambiri amakonda kugwiritsa ntchito mandimu ochepa.

Kuwerengera kwa zosakaniza zonse kumatengera kuchuluka kwa ma seva omwe akuyembekezeredwa ndi zina, koma tikalankhula za isomalt, ndikofunikira kuti chiyezo sichiposa magalamu 15-20, ndiye kuti supuni imodzi.

Mukatha kukonza mtanda ndikuwonjezera ziwiya zake zonse, muyenera kuziyika mu uvuni ndikuziyiira kuti zibike bwino.

Kutumphuka kwa golide kuwonekera payi yamtsogolo, kumatha kupulumutsidwa kwathunthu kuchokera ku uvuni ndikuloledwa kuziziritsa. Izi ndizofunikira, chifukwa sizikulimbikitsidwa kugwiritsa ntchito mankhwalawa motentha.

Chifukwa chake, kugwiritsa ntchito kwina monga isomalt mu shuga mellitus wa mtundu woyamba ndi wachiwiri sikokwanira. Koma muyenera kukumbukira kuti malamulo ena amatsatiridwa ndikuponderezedwa, chifukwa chomwe gawo lophatikizidwa la isomalt likhala lothandiza kwambiri.

Isomalt pa matenda ashuga

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Malangizo ogwiritsira ntchito

Ngati mankhwalawo agwiritsidwa ntchito mwanjira yake yoyenera, mlingo wa tsiku ndi tsiku umatsimikiziridwa ndi adokotala okha, ndipo osagwirizana - sayenera kuchepetsedwa. Ndipokhapokha pokhapokha phindu lenileni la chowonjezeracho lidzakhala looneka. Nthawi zambiri, ngati mankhwala othandizira, wokoma amamuyika kawiri pa tsiku, mwachitsanzo, wokoma wa Rio Gold, womwe tili ndi nkhani yake.

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda ashuga a m'mimba, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kupititsa patsogolo chotupa cha khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Dongosolo la Federal "Mtundu Wathanzi" likuchitika, mkati mwanjira yomwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Ngati zotsekemera zimagwiritsidwa ntchito ngati mbali ya mbale ndi zinthu, ndiye kuti mulingo wovomerezeka panthawiyo ndi magalamu 50 a chokoleti, chinsinsi kapena caramel. Izi ndizokwanira kukwaniritsa zosowa ndi chilakolako cha maswiti.

Zakudya zopatsa mphamvu zopezeka mu isomalt sizingatengeko matumbo. Ichi ndichifukwa chake amalimbikitsidwa ngati analogi ya shuga kwa odwala matenda ashuga. Ngati caramel imangokhala ndi zotsekemera ndi madzi, ndiye kuti chokoleti chilinso ndi ma antioxidants, mavitamini a B, caffeine ndi zinthu zina zomwe zimabweretsa phindu ku ubongo, dongosolo lamitsempha lamkati, komanso zoteteza ku magazi.

Maphikidwe Amtundu wa Isomalt

Maswiti a Isomalt amatha kukonzekera ndi manja anu kunyumba. Palibe zosakaniza zapadera izi. Koma mutha kukhala otsimikiza kuti zomwe zidapangidwazo zilibe zowonjezera zowononga. Kuphatikiza apo, ndikosavuta kuwerengera molondola zomwe zili ndi zopatsa mphamvu.

1. Chokoleti ndi isomalt. Mukufuna nyemba zingapo za cocoa - mutha kugula zakudya m'malo ogulitsira. Komanso mkaka wowerengeka komanso isomalt. Kutsekemera pa ntchito iliyonse kumakwanira 10 g. Mbewu za cocoa zimafunika kupaka ufa, kenako kuphatikiza zosakaniza zonse mu sosipu, kuyikapo poyatsira magetsi kapena kusamba kwamadzi. Osakaniza ayenera kukonzekera ndi pang'ono kutentha mpaka unakhuthala. Kenako, mu chokoleti chachilengedwe, onjezerani zonunkhira zachilengedwe - vanila, sinamoni, - mtedza pang'ono, ngati zakudya zomwe dokotala amakupatsani zimakulolani. Zitatha izi, umayo umatsanulira mwa nkhungu kapena kungokhala pa bolodi, wopukutidwa ndi mpeni ndikusiyidwa kuti ukhale wolimba. Ndi chokoleti chamtunduwu chomwe sichingokhala chokoma, komanso chothandiza kwambiri kwa aliyense amene ali ndi shuga. M'malo ochepa amatha kudya tsiku lililonse. Koma madokotala amalimbikitsa kuti azipuma nthawi yayifupi kuti thupi lisazolowere isomalt ndi caffeine.
2. Cherry Zakudya Pie. Kuti mukonze mchere uwu kunyumba, mudzafunika ufa wosalala, dzira, mchere pang'ono ndi zotsekemera - zosaposa 30 magalamu. Ndipo, chabwino, kapu yatsopano yamatcheri atsopano. Choyamba, mtanda umakonzedwa kuchokera ku ufa, mazira, mchere komanso wokoma. Pofuna kununkhira, mutha kuwonjezera zimu ndimu pang'ono. Kenako chitumbuwa chimathiridwa. Sakanizani ndi mtanda bwino, kuyikamo nkhungu ndi kuphika. Ngati kutumphuka wagolide kukuwonekera pansi, yang'anani ngati muli ndi mano. Ndi zoletsedwa kugwiritsa ntchito mankhwala osakhazikika omwe ali ndi matenda ashuga. Kekeyo itaphika kwathunthu, imayenera kuchotsedwa mu uvuni ndikukhazikika. Chofunikira chachikulu sikuti kudya ndiwo zotentha, kumatha kuvulaza thupi.
3. Kiranberi wonunkhira ndi isomalt. Galasi ya zipatso zatsopano iyenera kupukutidwa ndi sume, kuphatikiza ndi isomalt (ifunika supuni imodzi), kuwonjezera kapu yamadzi. Ikani kusakaniza pamoto, kubweretsa kwa chithupsa ndikuphika kwa mphindi zingapo. Kenako onjezerani gelatin m'madzi - 15 g. Chotsani pamoto. Tsitsani osakaniza mpaka mbewu za gelatin zitasungunuka kwathunthu, kutsanulira mwa zisoti, kuziziritsa, kenako ndikuyika mufiriji kuti ikhale yolimba. Palibe gawo limodzi lokhala ndi mafuta ngati amenewo omwe amaloledwa patsiku - onsewa ayenera kulandira kuchokera ku zosakaniza 4-5.

Izi sizokhazo maphikidwe omwe shuga amatha kulowedwa ndi isomalt, ndikupanga maswiti ambiri a odwala matenda ashuga. Ndikofunikira kuti muyambe kukambirana ndi dokotala yemwe amadziwa bwino mbiri yachipatala komanso zikhalidwe za wodwala.

Isomalt kuvulaza ndi kupindula

Mu bizinesi ya confectionery, zida zambiri ndi zinthu zambiri zimagwiritsidwa ntchito kuti zithetse kuphatikiza koyenera kwa gawo lazopangidwazo ndi zomwe amakonda.

Makamaka, shuga apadera a isomalt amagwiritsidwa ntchito popanga zakudya: zomwe zimachitika, momwe angagwirire nawo komanso zomwe zingagwiritsidwe ntchito - zonsezi zidzafunika ndi anthu omwe ali ndi chidwi pakupanga confectionery.

Ichi ndi chiyani

Mbiri ya kukhalapo kwa isomalt inayamba ku 1956 - idapezedwa ndikupanga sucrose ndi dextrans ngati chinthu chachiwiri. Wopangayo anali ndi chidwi nthawi yomweyo ndi zinthu zake zabwino. Mwachitsanzo, izi zimalepheretsa mapangidwe kuphika, komanso kupewa;

Isomalt sweetener, nthawi zina imatha kutchedwa palatinite kapena isomalt, imapangidwa ngati makhrosesa oyera oyera. Pakatikati pake, ndi calorie wotsika, m'badwo watsopano, wopanda mafuta onunkhira komanso kukoma kwambiri komanso chinyezi chochepa, chomwe chimapangitsa madzi kusungunuka bwino.

Njira yakukonzekera isomalt kunyumba ndikudzipatula padera pa zosakaniza zachilengedwe:

Panganoli limatha kukhala ngati ufa, granules kapena mbewu zosiyananso.

E953 ndi dzina lapadera la isomalt m'gulu lazakudya zowonjezera.

Chogulitsachi chinagwiritsidwa ntchito kwambiri ku United States kumayambiriro kwa 90s, pomwe akatswiri, powunikira zabwino ndi zovulaza za isomalt, adazindikira kuti chinthucho ndichopanda chitetezo chokwanira kuti chizigwiritsidwa ntchito tsiku lililonse pamitundu yambiri. M'tsogolomu, E953 inafalikira padziko lonse lapansi - pakadali pano imagwiritsidwa ntchito mu confectionery m'ma 90.

Zizindikiro za isomalt

Ponena za funso lakale la shuga - momwe mungalitsire, isomalt ndiye njira yodziwika kwambiri yothetsera vutoli, popeza likufanana bwino ndi katundu wothandiza.

Makamaka, imapanga mokwanira mphamvu yolumikizana ndi thupi ndikuchepetsa kumachitika kwa kulumpha kowopsa kwambiri m'magazi a shuga.

Zomwe zimachitika pakamwa zimayenderana ndi zomwe zimachitika mu fiber, ndiye kuti, zinthu zikagwiritsidwa ntchito, kugwira ntchito kwamatumbo kumakhala bwino.

Izi zimaperekedwa ndi lolingana ndi zinthu zofananira, zomwe zimapereka kuyang'ana kwa ntchito yoyenera ya tizilombo m'matumbo am'mimba.

Kulandila kwa wogwirizira kumathandizira pakumala kwathanzi, chifukwa kumapangitsa kukhala kotheka kwa kukula kwa microflora ya thupi ndipo cholinga chake ndikupereka kumverera kwodzaza ndi m'mimba.

Mankhwalawa amadzimbidwa pang'onopang'ono kuposa shuga wokhazikika. Komabe, isomalt sichimathandizira pakupanga njira zowopsa - momwe amathandizira pa enamel amadziwika ndi kusalolera kwathunthu.

Isomalt ndi katundu woyambira

Isomalt imagwirizana ndi alditol (dzina lina: shuga mowa). Aldites amaphatikizanso mannitol, lactitol, sorbitol, xylitol, threitol, erythritol ndi arabitol. Glycerol mwanjira yabwino kwambiri ndi mtundu wa aldite, amachokera ku glyceraldehyde. Kalal aldite yosavuta kwambiri ndi threit, yomwe imapezeka kwa threose, carbohydrate yokhala ndi maatomu anayi a carbon.

Kukoma kwa alditol ndikofanana ndi sucrose, koma sikofanana. Amalawa kukoma, koma samakonda kukomoka kwa sucrose, sikuti ndi cariogenic, ndipo amakhala ndi vuto la zakumwa mukamadya zoposa 20-30 g patsiku. Ma aldites ena amagwiritsidwa ntchito ngati othandizira shuga m'magawo azakudya chifukwa samachulukitsa shuga wamagazi ndipo samakhudza insulin. Aldites ndi sucrose zimasiyanasiyana mu kusungunuka, pH, kusungunuka ndi malo otentha. Izi zitha kukhala zovutirapo pakugwiritsa ntchito alditol ngati chopangira cha chakudya.

Isomalt (C12H24O11, Mr = 344.3 g / mol) ili m'mapiritsi okhala ndi ufa wonunkhira wopanda pake ndi crystalline, womwe umasungunuka mosavuta m'madzi. Isomalt imapangidwa kuchokera ku sucrose. Mndandanda wa glycemic wa isomalt ndi 2.

Isomalt imakhala ndi kukoma kokoma, pafupifupi 50% ya kutsekemera kwa sucrose. Chifukwa chake, Mlingo waukulu wa zotsekemera uyenera kugwiritsidwa ntchito. Isomalt ili ndi mtengo wotsika wama calorific kuposa shuga komanso sizikhudza mano. Ndi yolephera kutentha ndipo ingagwiritsidwenso ntchito kuphika ndi kuphika.

Pazogulitsa zamasamba, isomalt imalowa m'malo mwa sucrose pamlingo wa 1: 1 ndipo, motero, imasiyana kwambiri ndi zotsekemera zina. Isomalt imagwiritsidwa ntchito zosiyanasiyana confectionery ndi zakudya zopanda shuga - maswiti, chingamu, chokoleti, zophika, zakudya ndi mafuta oundana.

Isomalt ili ndi zopatsa mphamvu za pafupifupi 8.4 kJ / g (2 kcal / g). Isomalt imakhudza pang'ono kuchuluka kwa insulin ndi shuga m'magazi. Chimakoma ngati shuga, koma chimakhala ndi zonunkhira zochepa, monga tafotokozera pamwambapa.

Zofunika! Odwala ena atha kusamvana. Ngati zizindikiro zilizonse zoyipa zimachitika, ndikofunikira kufunsa katswiri munthawi yake. Milandu 4 ya anaphylaxis chifukwa cha kudya kwa wokoma wafotokozedwa. Ngati wodwala sakonda alditol, tikulimbikitsidwa kuti tisagwiritse ntchito isomaltitis pazifukwa zotetezeka.

Isomalt ndi m'gulu la zakudya zopanda mafuta. Zimalimbikitsa ntchito yamatumbo panthawi ya kugaya ndi kudzimbidwa, kotero kumwa kwambiri kumatha kupatsa mphamvu.

Isomalt sweetener - zovulaza ndi zotsutsana

World Health Organisation (WHO) Yogwirizanitsa Katswiri pa Zowonjezera Zakudya adayesa chitetezo cha isomalt ndikuti malonda ake ndi otetezeka pa mlingo uliwonse. Kuphatikiza apo, isomaltitis idayesedwa ndikuvomerezedwa ndi olamulira m'malo oposa 70, kuphatikiza American Food and Drug Administration (FDA).

Isomaltitis imapezeka kuchokera ku sucrose. Kupanga kwake kumachitika m'njira ziwiri: Choyamba, sucrose imasinthidwa modabwitsa kukhala disaccharide 6-O-α-isomaltulose (yotchedwanso palatinose). Izi zimasinthidwa kukhala isomalt ndi hydrogenation. Choyimira chomaliza ndi chinthu choyera cha khristalo, koma palinso mitundu yambiri yamadzimadzi ndi shuga.

Chochita sichimakhudzidwa ndi shuga wamagazi ndipo sichimayambitsa ma caries. Komabe, pali zoopsa zomwe zimakhudzana ndi matenda am'matumbo, kuphatikizapo kupindika ndi kutsegula m'mimba mukamadya kwambiri. Chifukwa cha kupuma kwake, kugwiritsa ntchito isomalt mu Mlingo pamwamba pa 50 g patsiku la akulu ndi 25 g kwa ana sikuvomerezeka. Isomalt nthawi zambiri imaphatikizidwa ndi zinthu zotsekemera kwambiri monga sucralose.

Madera a Isomalt

Isomaltitis amangopakidwa pang'ono m'mimba. Zina mwazinthu zosasinthidwa zimapangidwa ndi mabakiteriya m'matumbo.Njirayi ndiyopweteka, koma imayambitsa kukondwerera.

• Kugwiritsa ntchito mitundu yosiyanasiyana ya zakudya ndi mankhwala,
• Ili ndi kukoma komweko, kapangidwe kake komanso mawonekedwe ake
• Amasintha kukoma kwa zotsekemera,
• Ili ndi makilogalamu osakwana 2 pa gramu (theka la shuga)
• Siziwonjezera chiopsezo cha kuwola kwa dzino,
• Osamamatira chifukwa siwongowona
• Siziwonjezera shuga ndi insulin.

Kafukufuku wowonjezera wachitika omwe aphunzira zotsatira za isomalts pamlingo wama monosaccharides ndi insulin m'magazi. Zotsatira za anthu omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2 adawonetsa kuti pambuyo pakukumba kwa isomalt, kuchuluka kwa ma securgeside ndi mahomoni a insulin sizinasiyane kwambiri ndi momwe zimakhalira.

Malangizo ogwiritsira ntchito

Ngakhale zakudya zopatsa thanzi kwambiri, kumwa kwambiri thupi kungayambitse mavuto.

Popewa kupezeka kwawo, ndikofunikira kutsatira malangizo otsatirawa:

1. Kuti mupindule kwambiri kuchokera ku Isomalt, pafupipafupi oyendetsa sayenera kupitirira 2 pa tsiku, mosasamala mawonekedwe a mankhwalawo.
2. Kuti muchepetse mavuto, tikulimbikitsidwa kuti muchepetse kugwiritsa ntchito zotsekemera, makamaka, kuchuluka kwa maswiti ndi chokoleti sikuyenera kupitirira magalamu 100 patsiku.
3. Musanagwiritse ntchito BAS, kufunsa kwa dokotala ndikofunikira.
4. Mlingo wotsekemera wa odwala matenda ashuga ndi 25-35 g / tsiku. Mankhwala osokoneza bongo amatha kuvulaza thupi mwanjira zovomerezeka - kutsekula m'mimba, kupweteka pamimba, totupa pakhungu, kutsekula m'mimba.

Kugwiritsa ntchito mankhwala otsekemera koyenera kungathandize kuchepetsa matenda a magazi ndi kulemera kwa odwala.

Mapeto a Isomalt

Muwonongerani ndalama ndalama kugula zinthu zogulira m'sitolo, ngati mungathe kuchita nokha? Zosakaniza zochepa sizofunikira kuti mupange chinthu chokhacho chokhacho. Zigawo zonse za maphikidwe ndizosavuta, zomwe zimapereka chitsimikizo chakukonzekera chogulitsira thupi.

Kuti mupange confectionery, mudzafunika mbewu za cocoa, mkaka wa skim ndi Isomalt. Mutha kugula zakudya kumalo ogulitsira zakudya kapena kuDipatimenti ya Mashuga.

Pa gawo limodzi la chokoleti muyenera 10 g ya Isomalt. Nyemba za koko Pang'ono mkaka wowerengeka komanso cocoa chophwanyika chimaphatikizidwa ndi Isomalt, chosakanizidwa bwino ndikuyika osamba kwamadzi mpaka osakaniza atakhuta.

Cinnamon, vanillin, mtedza wocheperako, mphesa zouma zimawonjezeredwa kuti zimapangidwe kuti zikome. Momwe zimakhazikitsidwayo zimathiridwa mu fomu yokonzekereratu, yopakidwa ndi mpeni ndikusiyidwa kuti ilimbitse.

Chocolate si chokoma komanso chathanzi. Chalangizidwa kuti agwiritsidwe ntchito ndi odwala matenda ashuga komanso anthu onenepa kwambiri. Tiyenera kudziwa kuti ngakhale Isomalt ali ndi index yotsika ya glycemic, zowonjezera ku chokoleti (zoumba, mtedza) sizingavomerezedwe kuti zigwiritsidwe ntchito ndi odwala matenda ashuga.

Cherry mkate

Kupanga keke ya zakudya, mudzafunika zosakaniza izi: 200 g ufa, uzitsine mchere, mazira 4, 150 g batala, zest lemon, kapu yamatcheri opanda mbewu, zotsekemera zomwe siziposa 30 g ndi chikwama cha vanillin.

Mafuta osungunuka amasakanikirana ndi Isomalt, mazira amawonjezeredwa. Ufa amapukutidwa bwino. Zosakaniza zotsalazo zimawonjezeredwa.

Mtanda umayikidwa mu mawonekedwe okonzedwera ndikuyika mu uvuni wokhala ndi preheated mpaka madigiri 180. Kutumphuka kwa golide kukapangidwa, chitumbuwacho chimayang'aniridwa kuti chikhale chatsopano. Kekeyo ikaphika, imafunika kukhazikika. Kudya zakudya zotentha kumatha kuvulaza thupi.

Phunziro la kanema pazodzikongoletsera kuchokera ku Isomalt:

Maphikidwe ogwiritsa ntchito Isomalt ndi osavuta (mumangoika shuga nawo) ndipo simukufuna ndalama zowonjezera. Zimatenga kanthawi pang'ono ndi malingaliro kuti zinthu zamasiku onse zizikhala zosiyanasiyana komanso zosangalatsa.

Zothandiza katundu

Kufalikira kwa isomalt kumatsimikiziridwa ndi mawonekedwe ake angapo, omwe ali ndi mikhalidwe yofunika kwambiri:

• Mmalo mwake amakhala ndi kukoma kokoma. Monga tanena kale, malonda amapangidwa kuchokera ku zinthu zachilengedwe. Nthawi zambiri, shuga wa shuga amagwiritsidwa ntchito kuphika, motero pafupifupi 50% ya zotsekemera zimafanana ndi sucrose.
• Gwero labwino lamphamvu. Mukatha kugwiritsa ntchito chinthucho, thupi limalandira mphamvu zochuluka zomwe zimakhuta, zomwe zimatsimikizira thanzi la munthu.
• Chitetezo Akatswiri azindikira kuti mankhwalawo sathandizira kukulitsa caries. Komanso, imabwezeretsa mano enamel ndipo imasinthasintha kukula kwa acid mkamwa.
• Amapanga kumverera kwodzaza. Chifukwa chake, isomalt imafanana ndi mphamvu ya CHIKWANGWANI - imayambitsa mphamvu yam'mimba yokhutitsidwa, ndikuthamangitsa kumverera kwanjala.
• Zochepa zopatsa mphamvu. Gramu imodzi yokha ya zinthu ili ndi ma kilocalories atatu.
• Itha kugwiritsidwa ntchito pa matenda ashuga. Izi zatheka chifukwa chakuti chinthucho sichingatengere khoma la matumbo, ndiye kuti kuchuluka kwa glucose m'magazi sikumalumpha.

Ndiyenera kunena kuti zida za isomalt ndizothandiza komanso zosangalatsa - ndizomwe zimatsimikiza kutchuka kwake.

Koma ndikofunikanso kuganizira mbali inayo - mikhalidwe yoyipa.

Makhalidwe osavulaza

Mwa zina zovomerezeka, zotsatirazi zingathe kusiyanitsidwa:

• Isomalt ndi yotsekemera kuposa shuga wokhazikika. Chifukwa chake, kuti chakudya chisamve kukoma, muyenera kuwonjezera zinthu zowirikiza kawiri pa ntchito.
• Ngakhale zitsimikiziro zonse zomwe omwe amapanga okomawo amatulutsa, sizikulimbikitsidwa kuti agwiritse ntchito mankhwalawa kwambiri komanso nthawi zambiri.
• Chifukwa chofunikira kugwiritsa ntchito isomalt yochulukirapo kuti mukwaniritse kukoma lokwanira, kuchuluka kwa zopatsa mphamvu zomwe zimagwiritsidwa ntchito potumizira chimafanana ndi kuchuluka kwa zopatsa mphamvu ndi shuga wokhazikika, ndipo izi zimathandizira kuwonjezeka.
• Apanso, ngakhale wokometserako samakhudzidwa kukhoma lamatumbo, amafunikirabe kuyang'anira kuchuluka kwa mankhwala, chifukwa mwanjira zina zovuta zam'mimba zimatha.

M'malo mwake, isomalt imawonedwa ngati cholowa m'malo mwa shuga wokhazikika, koma akatswiri amalimbikitsa kuti asagwiritse ntchito zake zochuluka. Mukamatsatira malangizo a madokotala, simungakhale ndi nkhawa kuti padzakhala mavuto azaumoyo.

Isomalt: zovulaza ndi zabwino za zotsekemera, maphikidwe

Pakati pa onse osokoneza bongo omwe ali ndi shuga, otchuka komanso otchuka kwambiri ndi isomalt. Izi zotsekemera zimathandiza kwambiri kwa matenda ashuga, pamene shuga lachilengedwe limakhala loboola.

Koma choyambirira, ndizowonjezera kwachilengedwe, zopangidwa ndimapangidwe. Chifukwa chake, wina ayenera kukumbukira kuti isomalt ili ndi contraindication.

Ndizosatheka kuzigwiritsa ntchito mosasamala popanda kufunsa dokotala.

Odwala matenda ashuga ayenera kudziwa bwino zovuta komanso zopindulitsa za chinthuchi: ndi kuwunika koteroko, kuyang'anitsitsa pang'ono kumatha kubweretsa zotsatira zoyipa kwambiri.

Isomalt - katundu woyambira

Isomalt sweetener yoyamba kukhala labotale yopangidwa kuposa theka la zaka zapitazo. Zaka makumi angapo zinali zokwanira kuphunzira bwino bwino zaubwino wa shuga kuchokera m'zinthu izi komanso chakuti isomalt imatha kukhala yovulaza.

Ubwino wa isomalt umaphatikizapo zinthu zake:

• Kusunga malo oyenera mumkamwa,
• Kubwezeretsa kuchuluka kwa ma enzyme m'mimba,
• Kusintha kagayidwe kachakudya mthupi lonse.

Chifukwa chake, isomalt imalimbikitsidwa ngati chakudya chamagulu osati kwa odwala matenda ashuga okha komanso odwala omwe ali ndi matenda am'mimba, komanso kwa anthu onse athanzi omwe amakhala ndi moyo wakhama.

Isomalt ndi amitundu iwiri: zachilengedwe komanso zopangidwa. Kuphatikiza apo, thunthu limasiyanasiyana pakukoma kwake ndi zigawo zake. Maziko ake ndi sucrose - izi ndizomwe zimafotokozera phindu kwa onse omwe akudwala matenda ashuga.

Mlingo wa shuga m'magazi pogwiritsa ntchito zotsekemera izi sizingasinthidwe - umatengedwa pang'onopang'ono. Chifukwa ndemanga zowonjezera izi zimakhala zabwino nthawi zonse. Kupatula pokhapokha ngati anthu sakutsatira Mlingo ndi malingaliro a wazakudya.

Ubwino ndi zopweteka za Isomalt sweetener

Ngati muli ndi matenda ashuga kapena mukukhala ndi vuto lokhala onenepa kwambiri, timapereka lingaliro kwa osamalira lokoma - Isomalt.

Otetezeka komanso osavulaza thupi, wokometsa amatha kusintha kuchuluka kwa shuga m'magazi, kukhazikika m'matumbo ndikuthana ndi kunenepa kwambiri.

Isomalt sweetener: Ubwino ndi zopweteka za odwala matenda ashuga

Isomalt idapezeka koyamba mu 1956. Poyamba imagwiritsidwa ntchito ngati chida chaching'ono, chochokera ku sucrose.

Chogulitsacho chimapezeka m'magawo awiri: poyambirira, kulumikizana pakati pazigawo za disaccharide ndi monosaccharides (fructose ndi glucose) amawonongeka pama mamolekyulu a sucrose. Pa gawo lachiwiri, maatomu awiri a hydrogen amaphatikizidwa ndi okosijeni mu gawo la fructose la disaccharide.

Mitundu yonse ya pawiri, katundu wake

Katunduyo ndi chakudya chamafuta ochepa, chifukwa maonekedwe ake amafanana ndi makhiristo oyera. Amatchedwa isomalt kapena palatinitis. Imakhala ndi kakomedwe kabwino, imatha kuletsa kupindika, kununkhira.

Imakhala ndi chinyezi chochepa ndipo imasungunuka mosavuta. Isomalt imatengedwa kuchokera ku zomera zam'madzi, kwa ma beets a shuga, nzimbe, uchi. Amapezeka m'mitundu ingapo - granules kapena ufa.

Kugwiritsa ntchito isomalt (E953) monga chowonjezera chakudya kuyambira 1990, imawerengedwa kuti ndiyopulumutsa chifukwa cha akatswiri ochokera ku United States omwe atsimikizira chitetezo chake pakugwiritsa ntchito tsiku ndi tsiku. Pambuyo pofufuza, izi zidayamba kugwiritsidwa ntchito padziko lonse lapansi.

Isomalt imagawidwa m'mitundu iwiri: zachilengedwe, zopangidwa. Pazithandizo, mankhwalawa amatengedwa magalamu awiri kawiri patsiku kwa mwezi umodzi.

Isomalt itha kugulidwa m'misika yapadera yamagolosale. Mtengo wapakati wazogulitsa ndi pafupifupi ma ruble 850 pa kilogalamu.

Isomalt ndi wokoma mwachilengedwe wogwiritsidwa ntchito popanga zakudya ngati chosungira. Imayamwa bwino m'thupi.

The zikuchokera thunthu likuphatikiza:

• haidrojeni
• mpweya ndi kaboni (50% - 50%).

Kutengera zomwe tafotokozazi, ndizotetezeka kwathunthu komanso osati zovulaza thupi. Mutha kugwiritsa ntchito mankhwalawo ngakhale kwa anthu omwe ali ndi matenda a shuga.

Pali zotsutsana zogwiritsidwa ntchito:

1. Ngati thupi lili ndi mavuto akulu ndi kugaya chakudya,
2. Amayi oyembekezera ndi oletsedwa kudya,

Cholepheretsa kugwiritsa ntchito pawiri ndi kupezeka kwa anthu mwa matenda ena pamtundu womwe umakhudza shuga.

Isomalt sweetener - maubwino ndi zovulaza

Akatswiri atsimikizira kuti mankhwalawa amatha kukhala ndi acidity m'mimba.

Pulogalamuyo sikuti imakhudza ma enzymes am'mimba ndi ntchito yawo, zomwe sizisintha kukula kwa chimbudzi.

Chifukwa chofala kwambiri cha isomaltosis, titha kunena kuti kugwiritsa ntchito kumathandiza thupi.

Chofunikira kwambiri ndicho chitetezo. Akatswiri am'munda uno aganiza kuti mankhwalawa amathandizira kuyimitsa kukhazikitsa ma caries. Kugwiritsa ntchito bwino kubwezeretsa mano enamel, imakhala ndi asidi wokwanira pakamwa.

Isomaltosis imayambitsa kumverera kwodzaza. Isomalt ili ndi katundu wofanana ndi fiber - imathandizira kuti pakhale zotsatira zakukhutitsa m'mimba, imachotsa kumverera kwanjala kwakanthawi.

Shuga wogwirizira otetezeka wogwiritsidwa ntchito ndi odwala matenda ashuga. Katunduyo samatengekedwa kukhoma lamatumbo, kotero glucose m'magazi sikukula. Pulogalamuyo ili ndi index yotsika ya glycemic ndipo ili ndi otsika kalori. Ma calories atatu pa gramu ya isomalt.

Chochita chake ndi gwero labwino lamphamvu. Thupi litalandira chinthu ichi, munthu amalandila mphamvu zambiri, zomwe zimadziwoneka bwino.

Chogulitsachi ndichachilengedwe kwathunthu, monga momwe chimapangidwira kuchokera pazinthu zachilengedwe. Imakhala ndi kukoma kosangalatsa. Kupanga, ma beets a shuga amagwiritsidwa ntchito nthawi zambiri. Kutengera izi, titha kumvetsetsa kuti kukoma kwa 55% kumagwirizana ndi kukoma kwa sucrose.

Ngakhale ndichabwino chotere, isomaltosis imakhala ndi zoyipa. Makhalidwe oyipa akuphatikizapo:

• ngakhale opanga atamandidwa bwanji, simuyenera kuigwiritsa ntchito pafupipafupi.
• chifukwa chakuti isomalt siili wokoma ngati shuga, imafunika kudyedwa kawiri chifukwa cha kutsekemera komweko,
• Kutengera kuti malonda amayenera kudyedwa kawiri, kuti apeze kutsekemera koyembekezeka, voliyumu yama calorie imakulanso, zomwe zingayambitse kulemera, zomwe sizabwino nthawi zonse,
• ngakhale kuti mankhwalawo, akamwetsa, osakamilidwa kukhoma lamatumbo, chisamaliro chiyenera kuchitidwa. Pakhoza kukhala vuto ndi m'mimba kapena matumbo,
• kutsutsana kwa atsikana oyembekezera.

Anthu omwe ali ndi mtundu uliwonse wa shuga ayenera kusamala ndi izi.

Musanagwiritse ntchito, kufunsira ndi endocrinologist ndikofunikira.

Kugwiritsidwa ntchito kwa isomalt sweetener m'magawo osiyanasiyana

Nthawi zambiri, isomalt imatha kupezeka m'mabizinesi opanga chokoleti, maswiti a caramel, ayisikilimu ndi maswiti ena.

Zinthu zonse za confectionery zomwe zimakhala ndi zotsekemera sizimafewetsa kapena kukhalira limodzi. Ichi ndi chinthu chosavuta, makamaka pa mayendedwe. Chosakaniza chimakhala bwino pokonzekera malonda a confectionery, monga ntchito yokonza ma cookie a fructose, muffins, makeke.

Pankhaniyi, chinthu chomwe chimayang'anira chitetezo cham'mlomo ndikuti sichingachitike caries ndizoyenera. Thupi limagwiritsidwanso ntchito ngati mankhwala, popanga manyuchi osiyanasiyana.

Zaka zingapo zapitazo, makampani azakudya adapeza njira yatsopano - zakudya zamankhwala. Chaka chilichonse chikuyamba kutchuka kwambiri.

Pogwiritsa ntchito isomalt, mutha kupanga mawonekedwe apadera ndi oyambira momwe amapangira mchere. Chifukwa cha iye, mutha kukongoletsa makeke, ayisikilimu kapena makeke.

Mutha kuphika china pogwiritsa ntchito isomalt kunyumba.

Chochita ichi chili ndi chinthu chinanso chabwino - chimakhalapo kwa nthawi yayitali.

Mukamagula mitengo yayikulu, simuyenera kuda nkhawa kuti ikasungidwa bwanji komanso moyo wake. Mu zakudya zamankhwala, zimapangidwa ngati ufa woyera. Simalimbana ndi kutentha kwambiri, kupirira mpaka madigiri 150 Celsius.

Pali timitengo tachikuda tomwe timapangidwa ndi isomalt. Nthawi zambiri amagwiritsidwa ntchito popanga zokongoletsera. Mpira wopanda kanthu umawoneka wokongola kwambiri.

Chinsinsi chimafuna:

1. 80 magalamu a isomalt,
2. spatula yamatabwa
3. owumitsa tsitsi pafupipafupi
4. makeke
5. pampu ya isomalt.

Pophika, isomalt ufa umayikidwa pansi pa poto, umatenthedwa mpaka mafuta okhaokha. Ngati ndi kotheka, madontho ochepa a utoto amawonjezeredwa. Nthawi ndi nthawi, misa imayenera kusakanikirana.

Ikani moto pamoto mpaka pakhale kupendekeka kofewa, ngati mastic. Mayo omwe amapangidwayo amapindika, mpira amapangika. Chubu imayikidwa mu mpira ndipo mpweya umawombera mkati.Kudzaza mpirawo ndi mpweya kuyenera kuchitika m'mawonekedwe otentha, chifukwa chaichi choweta chimagwiritsidwa ntchito. Mukamaliza njira yodzaza mpira, chubu chimachotsedwa mosamala pa mpira.

About isomalt akufotokozedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyiyikire.