Malamulo athunthu a mpikisano wowerenga kuwerenga omwe ali ndi maphikidwe abwino "Zakudya zopaka komanso zamapichesi kwa odwala matenda ashuga"

Kukwanira kwa ntchito ndi chisonyezero cha wogwiritsa ntchito kuyambira nthawi yomwe amalembetsa mpaka lero. “Chochitikacho” chimaphatikizapo kuwonjezera zinthu, kuyankhapo, kuyang'ana masamba, komanso kuchuluka kwa zinthu ndi ndemanga.

Mukakhala ndi ntchito yayikulu, ndiye kuti zochulukirapo zikuchitika.

Ndi kuchepa kwa ntchito pakapita nthawi, kuchuluka kwa zochitika kudzachepa. Chiwerengero chachikulu kwambiri cha zochitika ndi 100%.

Amvera ku nkhani 0

Kuzindikira kwa matenda ashuga si sentensi, koma chifukwa chomaliza kuti mukhale ndi moyo wathanzi, pomwe chinthu chachikulu ndichakudya choyenera. M'bukuli mupeza maphikidwe ambiri azakudya zilizonse zomwe zingakuthandizeni kusintha mndandanda: kuchokera ku nyama, nsomba, masamba, zamphesa - zakudya zam'madzi, mbale zazikulu, msuzi wokoma, zakumwa ndi maswiti omwe alibe vuto lililonse m'thupi (zakudya ndi zophikira za anthu odwala matenda ashuga) ) amakulolani kusinthanitsa menyu yanu tchuthi popanda kuvulaza thanzi lanu komanso ngakhale kudya zakudya zabwino, ngakhale zoletsa. Zophika zathu sizingakusiyeni inu ndi alendo anu. Sangalalani ndi moyo wabwino, wosangalatsa komanso musangalale ndi zakudya zabwino komanso zabwino!

4. Njira zoyenera kusankha opambana ndi mphotho

4.1. Chuma Cha Mpikisano:

Opambana atatu ampikisano, popanda mphoto zoyambirira, adzakhala eni ake okongoletsera kukhitchini (kusankha kwa mphotho kwa opambana ena kuzachitika mwachisawawa) kuchokera kusitolo yapa intaneti ya zomangira zapakhomo za DesignBoom:

4.2. Mphotho imaperekedwa kwa omwe atenga nawo mbali omwe adapereka zopatsa chidwi kwambiri pamkondwerero mogwirizana ndi mawu a mpikisano.

4.3. Opambana amatsimikiziridwa ndi woyeserera woyenera wosankhidwa ndi Contest Organerer.

4.4. Mtengo wa Mphotho sapitilira ma ruble 4000 (zikwi zinayi), momwemonso, ndalama zomwe Opambana amapeza sizikulipira msonkho wa eni nokha malinga ndi gawo 28 la Art. 217 mwa Code Code ya Russian Federation.

4.5. Ngati Wopambana pa Mpikisano akukana Mphothoyo, Wowongolera woyimiridwa ndi bungwe lalikulu ali ndi ufulu wosankha Wopambanayo pa Mpikisanoyo ndikumupatsa Mphotho.

4.6. Opambana amadziwitsidwa za kupambana kumeneku mwa kutumiza zidziwitso za Opambana a Mpikisano pa intaneti padziko lonse lapansi pa nthawi yanenedwe mundime 3.4 komanso imelo yomwe yatchulidwa ndi omwe atenga nawo mbali.

Kuphika kwa Zakudya Zambiri: Upangiri wophika wa matenda ashuga

Menyu ya odwala muli mbale zambiri zoletsedwa. Koma ngakhale zitakhala izi, mutha kupeza njira zabwino komanso zowoneka bwino zam'maso zomwe zingakupatseni mwayi wosangalala popanda zovulaza thanzi.

Musanayambe kupanga ma cookie, makeke kapena zakudya zina zofunikira, muyenera kukumbukira malamulo osavuta. Izi zikuphatikiza:

• sankhani mafuta owola okha (rye, oat kapena buckwheat ndi oyenera),
• Zipatso kapena masamba akudzazidwa amasankhidwa malinga ndi mndandanda wa omwe amaloledwa mtundu wina wa matenda ashuga,
• Kwa odwala matenda a shuga a 2, muyenera kuganiziranso kuchuluka kwa zopatsa mphamvu,
• ndibwino kugwiritsa ntchito mafuta ochepa kuti apange mtanda ndi zonona.

Ngati mumatsatira malangizowo mosamala, machitidwe azakudya amakhala alendo okhazikika patebulo popanda kuvulaza thanzi lanu.

5. Mikhalidwe yopikisana

5.1. Kuti mutenge nawo mbali pa Mpikisano, muyenera:

5.1.1. Tumizani zolowera ku [email protected] ndi dzina lenileni ndi surname.

5.1.2. Zofunikira paukadaulo pantchito:

Kukula kwakanema kotsimikizika - osapitilira 2,000,

Zofunikira pazithunzi - mawonekedwe oyimirira / ofukula JPG, GIF, PNG, TIF kapena BMP pamiyeso yowala, kukula kwakuthupi - osapitilira 5 megabytes.

5.1.2. Ntchitoyi siyenera kukhala ndi zinthu zoletsedwa ndi malamulo a Russian Federation, komanso kuphwanya ufulu wa anthu ena. Ntchito zachilengedwe zololedwa siziloledwa kuchita nawo Mpikisano, Ntchito zomwe zimachitika zachiwawa, kusankhana mitundu kapena zipembedzo siziloledwa. Malinga ndi gawo 4 la Civil Code of the Russian Federation, kusindikiza kwa Ntchito Zokhazo zomwe ufulu wa Wopikisana nawo umaloledwa. Potumiza Ntchito Yampikisano, Wopikisana nawo nawo mpikisanowu amatsimikizira kuti maufulu a Ntchitoyi ndi ake ndipo pakakhala zofunsidwa kapena mikangano yokhudzana ndi kusungidwa kwa ufulu waumwini pantchito yomwe yatumizidwayo, wochita nawo mbali ali ndiudindo wothetsa izi, kuphatikiza mtengo wonse, mwakufuna.

5.1.3. Ntchitoyi siyikhala ndi mafotokozedwe, zithunzi zomwe zimatsutsana ndi chikhalidwe cha anthu, chikhalidwe, zamankhwala komanso zamalonda, kuphatikiza mawu kapena mawu olalata, otukwana kwa Ophatikizawo, okonza mpikisano, anthu ena, kufalitsa kwawopseza moyo, thanzi la anthu kapena nyama, osati ziyenera kukhala ndi mawu, zolemba, zowonera, zomvetsera komanso makanema ojambula ndi tsankho, zochititsa manyazi, zankhanza, zonyansa kapena zolaula, zomwe zimapangitsa manyazi a anthu ganie udani kapena udani, kuchititsa ophunzira kapena anthu ena alionse abwino mavuto, kuwononga makhalidwe abwino, kuwononga mbiri malonda, komanso mbiri ya umwini ndi zopangidwa za lachitatu maphwando.

5.2. Kuchita nawo mpikisanowu kumatanthauza kuvomereza kwa wogwiritsa ntchito pa kusindikiza komanso kusindikiza kwa ntchito yake ndi Wotsogolera Mpikisano, komanso kugwiritsa ntchito mayankho ake pazinthu zotsatsa ndi zotsatsa za Wosamalira.

5.3. Makina omwe sakwaniritse mutu wa Mpikisano samaloledwa kuchita nawo Mpikisano (samaganiziridwa ndi Wopanga popanda kudziwitsa wolemba za izi).

5.4. Nzika zokhazokha za Russian Federation zomwe zafika zaka 18 zakubadwa ndipo ndizokhazikika kudera la Russian Federation zomwe zingatenge nawo Mpikisano.

Maphikidwe onunkhira

Mukasankha mtundu wa ufa ndi zotsekemera, mutha kuyamba kuphika makeke otetezeka komanso onunkhira. Pali maphikidwe ambiri otsika-kalori omwe satenga nthawi yayitali ndikuwongolera mndandanda wachikhalidwe cha odwala matenda ashuga.

Mukamadya, palibe chifukwa chokanira makeke amchere ndi okoma:

1. Makapu otentha. Mudzafunika: dzira, gawo limodzi mwa magawo anayi a margarine, supuni 5 za ufa wa rye, stevia, wosakanikirana ndi zimu ya mandimu, mutha kukhala ndi zoumba pang'ono. Pa misa yambiri, pezani mafuta, dzira, stevia ndi zest. Pang'onopang'ono yikani zoumba ndi ufa. Sakanizaninso ndikugawa mtanda mumakola omwe adadzozedwa ndi mafuta a masamba. Ikani theka la ora mu uvuni wamkati mpaka 200 ° C.
2. Muffin ndi kuwonjezera kwa koko. Chofunika: pafupifupi kapu yamkaka wopopera, 100 g yogurt yachilengedwe, mazira angapo, zotsekemera, supuni 4 za ufa wa rye, supuni ziwiri. supuni ya ufa wa cocoa, supuni 0,5 a koloko. Pogaya mazira ndi yogurt, kutsanulira mkaka wotentha ndikuthira mu zotsekemera. Muziganiza mu soda ndi zotsalazo. Gawani ndi nkhungu ndikuphika kwa mphindi 35-45 (onani chithunzi).

Ngati mukuphika chitumbuwa, muyenera kuganizira bwino zosankha zanu.

Pophika bwino, ndibwino kugwiritsa ntchito:

• maapulo opanda mafayilo
• Zipatso za malalanje
• zipatso, plums ndi kiwi,
• tchizi chamafuta ochepa
• mazira okhala ndi nthenga zobiriwira za anyezi,
• bowa wokazinga
• nyama yankhuku
• soya tchizi.

Mphesa, mphesa zatsopano ndi zouma, mapeyala okoma siabwino kudzazidwa.

Tsopano mutha kuchita muffin:

1. Pie ndi mabuliberi. Mufunika: 180 g ya rye ufa, paketi yochepa yamkanyumba yanyumba, mafuta pang'ono kuposa theka la margarine, mchere pang'ono, mtedza. Kudzaza: 500 g mabulosi abulu, mtedza 50 wosweka, pafupifupi kapu ya yogati yachilengedwe, dzira, zotsekemera, sinamoni. Phatikizani zosakaniza zowuma ndi tchizi tchizi, onjezerani margarine wofewa. Muziganiza ndi firiji kwa mphindi 40. Pakani dzira ndi yogurt, uzitsine wa sinamoni, zotsekemera ndi mtedza. Pindani mtanda mu bwalo, pindani pakati ndikugulika ndi keke yayikulu kuposa kukula kwa mawonekedwe. Fatsani keke pang'onopang'ono pa iyo, ndiye zipatso ndi kutsanulira chisakanizo cha mazira ndi yogurt. Kuphika kwa mphindi 25. Kuwaza ndi mtedza pamwamba.
2. Pie ndi lalanje. Zimatenga: lalanje lalikulu, dzira, maamondi angapo ophwanyika, lokoma, sinamoni, uzitsine wa peel ya mandimu. Wiritsani lalanje pafupifupi mphindi 20. Pambuyo pozizira, masulani miyala ndikusintha mbatata yosenda. Pogaya dzira ndi ma amondi ndi zest. Onjezani puree ya lalanje ndi kusakaniza. Gawani muzikuto ndi kuphika pa 180 C kwa theka la ola.
3. Pie ndi kudzaza apulo. Mufunika: rye ufa 400 g, sweetener, 3 tbsp. supuni ya mafuta masamba, dzira. Kudzaza: maapulo, dzira, theka la batala, zotsekemera, 100 ml mkaka, ma amondi ochepa, Art. spoonful wowuma, sinamoni, mandimu. Pogaya dzira ndi mafuta amasamba, zotsekemera ndi kusakaniza ndi ufa. Gwiritsani ntchito mtanda kwa maola 1.5 pamalo abwino. Kenako falitsani ndikuyika mawonekedwe. Kuphika kwa mphindi 20. Pogaya batala ndi sweetener ndi dzira. Onjezani mtedza ndi wowuma, onjezerani madzi. Muziganiza ndikuwonjezera mkaka. Thirikizani bwino ndikuphika keke yomalizidwa. Konzani magawo apulosi pamwambapa, kuwaza ndi sinamoni ndikuphika kwa mphindi zina 30.

7. Zolinga za Wophunzira

7.1. Tsatirani Malamulo Aampikisano awa.

7.2. Kuti apambane Mphothoyo, Wophatikizirayo ayenera, pasanathe masiku 7 (asanu ndi awiri) kuchokera nthawi yomwe Contest Organerer adzaifunsa (tsiku lomwe chidziwitso cha Contest Organerer), lipatseni Gulu la Mapulogalamu yolandila mphoto, monga: dzina lathunthu, nambala yafoni, imelo.

7.3. Potengera zomwe Wopanga adachita kuti apatse masamba 2, 3, 5 ndi 6 pa passport yaku Russia.

Mpukutu wazipatso

Zozungulira zitha kukonzedwa ndi zipatso, kudzazidwa kwa curd kapena ma appetizer omwe ali ndi mawere a nkhuku.

Mudzafunika: mafuta opanda kefir 250 ml, ufa wa rye 500 g, margarine theka la paketi, koloko, mchere pang'ono.

1 kudzaza njira: yosenda maapulo wowawasa ndi ma plums, onjezerani zotsekemera, uzitsine wa sinamoni.

2 kudzaza njira: chabwino kuwaza mkaka wa nkhuku yophika ndikusakaniza ndi mtedza woponderezedwa ndi mitsitsi yophwanyika. Onjezani supuni zingapo za yogati yachilengedwe yopanda tchire.

Pogaya margarine ndi kefir, kutsanulira mu zosakaniza zowuma ndi kukanda mtanda. Tentheni ndikuzunguliza. Pakudzaza nkhuku, wosanjikiza ayenera kukhala wokulirapo. Mangani kudzaza kosankhidwa malingana ndi kuyeserera ndikugulanso. Oveni 40-50 mphindi. Lidzasungunukira buku lokongola komanso losalala (onani chithunzi)

Sizofunikira kukana ma cookie.

Inde, kwa odwala matenda ashuga, pali maphikidwe ambiri okoma ndi athanzi:

1. Ma cookies a Oatmeal. Mufunika: ufa wa rye 180 g, oatmeal flakes 400 g, koloko, dzira, zotsekemera, theka la paketi ya margarine, angapo a tbsp. supuni mkaka, mtedza wosweka. Pukusani dzira ndi mafuta, onjezerani zotsekemera, koloko ndi zinthu zina. Knead pa wandiweyani mtanda. Gawani mzidutswa ndikuwapatsa mawonekedwe a cookie yozungulira. Kuphika kwa mphindi 20-30 pa 180 C.
2. Ma cookie a Rye. Mudzafunika: 500 g rye ufa, zotsekemera, mazira awiri, mafuta owerengeka a kirimu wowawasa wopanda mafuta, 50 g batala kapena margarine, koloko, uzitsine mchere, zonunkhira. Pogaya mazira ndi mafuta, mazira ndi zotsekemera. Muziganiza mumchere ndi wowawasa zonona ndi zonunkhira. Thirani mu ufa ndi kn ufa wandiweyani. Muloleni apume kwa theka la ola ndikugudubuza. Dulani ma cookie okonzedwa, mafuta dzira pamwamba ndikuphika mpaka kuphika. Kuyesaku kumapangitsa kukhala ndi zigawo zabwino kwambiri za keke.

Ngakhale mchere wodziwika bwino monga tiramisu ukhoza kuwonekera patebulo.

Mudzafunika: zopangira, zotsekemera, tchizi tchizi cha Philadelphia (mutha kutenga Mascarpone), tchizi chochepa mafuta, zonona 10%, vanillin.

Kirimu tchizi chosakanizidwa ndi tchizi tchizi ndi zonona, onjezerani zotsekemera ndi vanila. Zilowerere zolakwika mu tiyi wopanda makeke wakuda ndikufalikira pambale. Kufalitsa kirimu tchizi pamwamba. Kenako ndikutinso ma cookie. Chiwerengero cha zigawo momwe mungafunire. Zakudya zokonzeka kuziziritsa.

Mudzafunika: dzira, 500 g wa kaloti, Art. supuni ya mafuta masamba, 70 g wopanda mafuta kanyumba tchizi, angapo mafuta osakaniza wowawasa zonona, 4 tbsp. supuni mkaka, zotsekemera, ginger wodula bwino, zonunkhira.

Zilowerere kaloti wosenda bwino m'madzi ndi kumeza bwino. Mphodza ndi batala ndi mkaka kwa mphindi 15. Gawani mapuloteni kuchokera pa yolk ndikumenya ndi zotsekemera. Pogaya kanyumba tchizi ndi yolk. Lumikizani chilichonse ndi karoti. Gawani unyinji pamitundu yamafuta ndi owazidwa. Oveni 30-40 mphindi.

Kuchokera pa buckwheat wathanzi kapena ufa wa rye mutha kuphika zikondamoyo zoonda:

1. Rye zikondamoyo ndi zipatso. Mufunika: 100 g ya kanyumba tchizi, 200 g ufa, dzira, mafuta masamba omwe amaphatikiza, mchere ndi koloko, stevia, blueberries kapena wakuda currants. Stevia amathiridwa ndi madzi otentha, ndikugwiritsitsa kwa mphindi 30. Pogaya dzira ndi kanyumba tchizi, ndikuwonjezera madzi kuchokera ku stevia. Onjezani ufa, koloko ndi mchere. Muziganiza ndikuwonjezera mafuta. Pomaliza, onjezerani zipatso. Sakanizani bwino ndi kuphika osaphika mafuta poto.
2. Zikondamoyo za Buckwheat. Zofunika: 180 g ya ufa wa buckwheat, 100 ml ya madzi, koloko yothiriridwa ndi viniga, 2 tbsp. supuni ya mafuta masamba. Konzani mtanda kuchokera pazosakaniza ndi kusiya kuti zikapume kwa mphindi 30 pamalo otentha. Kuphika popanda mafuta poto. Tumikirani ndi kuthirira ndi uchi.

8. Ufulu wa Wotsogolera. Wowongolera ali ndi ufulu:

8.1. Kanani kupereka mphotho kwa Wopambanayo yemwe sanatsatire zofunikira za Clause 5 ndi Article 7 ya Malamulowo, ndikuperekanso chidziwitso chabodza chokhudza iye (kuphatikiza chidziwitso chabodza chokhudza dzina ndi dzina pamene akupereka zambiri).

8.2. Sinthani Malamulo kapena lembani Mpikisano mu gawo loyambirira la Mpikisano, pomwe omwe akutenga nawo mbali awadziwitsidwa za kusintha kwa Malamulowo kapena kuletsedwa kwa Mpikisano mwanjira yomwe inafotokozedwera mundime 4,5 ya Malamulowa.

8.3. Wokonza sakhala ndi vuto polephera kulandira kuchokera kwa Wophunzirayo chidziwitso chofunikira, kuphatikiza pa vuto la positi, mabungwe azolumikizana, chifukwa cha zovuta zamayendedwe amalumikizidwe omwe amagwiritsidwa ntchito pa Mpikisano, komanso chifukwa cholephera kulumikizana ndi Wotengapo mbali chifukwa cha chidziwitso cholakwika kapena cholakwika chokhudzana ndi , kuphatikiza pa kutumiza Mphaso ku adilesi yolakwika kapena chowonjezera chosayenera, chifukwa cholakwika polemba adilesi polumikizana ndi Gulu.

8.4. Gwiritsani ntchito mphatso zomwe simunasankhe.

8.5. Wokonza ali ndi ufulu kuchotsa wochita nawo mbali mu Mpikisanowu ngati wopezeka nawo atapezeka kuti wagaitsa zambiri, zosakhulupirika komanso zabodza mu mafomu apakamwa komanso olembedwa okhudzana ndi Ophatikizawo, Mpikisano, Wogwirizira, komanso nduna.

8.6. Wopanga bungwe ali ndi ufulu kuti asalowe pazokambirana kapena zolembedwa zina ndi Ma Bidders, kupatula pokhapokha pazofotokozedwa mu Malamulowa kapena pamaziko a zomwe malamulo apano aku Russia Federation.

9. Udindo wa Wotsogolera. Wopanga izi:

9.1. Kuyendetsa Mpikisano monga momwe Malamulo adafotokozera.

9.2. Patsani mphatso kwa Opambana omwe akwaniritsa zofunikira zonse za Mpikisano.

9.3. Konzani kagawidwe ka Maphwando kwa Opambana Opambana mkati mwa nthawi yokhazikitsidwa ndi gawo 3.4 la Malamulowa ku adilesi yomwe Wopambana ayenera kudziwitsa Wotsogolera.

9.4. Ngati kumaliza Mpikisanowo, lengezani zambiri za diabeteshelp.org ndipo mwanjira ina kudziwitsa anthu onse za kumaliza kwawo.

9.5. Osati kupereka chidziwitso chokhudza Masewera a chipani chachitatu, kupatula milandu yomwe ikuperekedwa ndi malamulo a Russian Federation ndi Malamulowa.

9.6. Kwaniritsani ntchito za wokhomera msonkho malinga ndi malamulo a Russian Federation ndikuwuzani za olandira mphotho kwa omwe amapereka msonkho.

11. Mawu ena owonjezera

11.1. Wosewerera yemwe wafika zaka 18, nzika ya Russian Federation, wokhala kwathunthu ku gawo la Russian Federation akhoza kukhala nawo nawo Mpikisano.

11.2.Kutenga nawo gawo Mpikisano zimangotanthauza kudziwa kwa Wophunzira nawo Malamulowa.

11.3. Cash ofanana ndi Mphotho sanaperekedwe.

11.4. Potenga nawo Mpikisano, Wophunzira amatenga nawo mbali panganoli ndi Wopanga mapulani, komanso kusamutsira zina zake pagawo lachitatu lomwe limayambitsa mpikisano mwachindunji komanso kukhala ndi mgwirizano woyenera ndi Wotsogolera. Pogwira nawo mpikisano, Wotenga nawo mbali akutsimikizira kuti akudziwa za ufulu wake zokhudzana ndi chidziwitso chake *, kuphatikiza kuti atha kusiya chilolezo chake pakukonza deta yake pachokha pochotsa ntchito yake patsamba la Diabeteshelp.org. Pakusiya chilolezo pakukonzekera kwazomwe zikuchitika, Wotenga nawo gawo saloledwa kupitanso nawo Mpikisano.

* Ufulu wa Wophunzirayo monga mutu wa zosankha zamwini. Wophunzira ali ndi ufulu:

• kuti mumve zambiri za Wopanga makina woyang'anira zambiri,
• mufunikire kuti Wopanga mapulogalamu azitha kugwiritsa ntchito zomwe zidafotokozeredwa kuti afotokozere zomwe adasankha, kuziletsa kapena kuwononga ngati zomwe zalembedwazo sizikwaniritsidwa, zachikale, zosadalirika, zopezeka mwanjira yovomerezeka kapena sizofunikira pachifuniro chake
• Amachita zina malinga ndi lamulo loteteza ufulu wawo.

11.5. Wopanga sangaimbidwe mlandu ngati walephera kukwaniritsa udindo wake chifukwa cha Wotengayo wa zosakwanira, zosagwiritsidwa ntchito kale, zosagwirizana ndi mbiri yanu.

11.6. Ogwira ntchito a Organiser ndi Makasitomala, kuphatikiza anthu omwe ali nawo, komanso mamembala awo sioyenera kuchita nawo Mpikisano.

11.7. Wopanga Mpikisano sindiye amene wachititsa kuphwanya kwa Mpikisano wa Mpikisanowu, mlendo aliyense wobwera ku malo achisankho ndi / kapena ufulu wina wachitatu.

11.8. Wotsogolera Mpikisanowu sachititsa vuto laukadaulo komwe wopanga nawo intaneti alumikizidwa, zomwe sizimalola kumaliza ntchitoyo mpikisano, chifukwa cha machitidwe / kusagwira ntchito kwa intaneti komwe Wotengapo mbali alumikizana. ntchito zotenga nawo mbali pa Mpikisano, posadziwa omwe akuchita nawo Mpikisanowu, komanso zomwe sanapeze kuchokera kwa Ophunzira nawo pazomwe zofunikira kulandira mphotho, kudzera pa zolakwika mabungwe olankhulana kapena zina, kutengera bungwe zifukwa, komanso zosakwaniritsidwa (zosagwira mwadzidzidzi) ndi omwe ali ndi gawo pazomwe zalembedwa ndi Malamulowa.