Zakudya zanga zokhala ndi matenda ashuga a II

Pali zinthu zambiri zomwe zimadziwika kuti zimayambitsa matenda a shuga. Matenda a shuga a Mtundu 2 amatha kubweretsa kunenepa kwambiri, kumangokhala, kukhala ndi chibadwa cha matendawa, kusintha kwa kagayidwe kachakudya moyo.

Zotsatira zake, chikondi cha zakudya zina ndi kudya kwambiri pakudya tsiku lililonse kungathandizenso kukulitsa matenda ashuga amtundu wa 2. Mbatata ilinso m'gulu la zinthu zotere.

Izi zamasamba zidaphatikizidwa pamndandanda wazinthu zomwe zingagule zakudya zomwe zingayambitse kukula kwa matenda ashuga, kafukufuku atatha zaka 25 zapitazo. Zowunikira zidaperekedwa pulojekitiyi ndi akatswiri opitilira 200,000 azaumoyo.

Mbatata idaganizika kuti ndi imodzi mwazinthu zazikulu za zakudya, chimodzi mwazifukwa zomwe zimakhazikitsira zakudya ndizodula. Mbatata imathandizidwanso ndi zakudya zake zopatsa thanzi - ma tubers a masamba awa alibe mafuta, mulibe sodium kapena cholesterol mmalo mwake, mbatata ili ndi potaziyamu, yomwe ndiyofunikira popewa matenda amtima, komanso imakhala ndi zopatsa mphamvu zochepa - kukula osaposa 100-110 kcal.

Komabe, ma endocrinologists ndi akatswiri ena azaumoyo, omwe akhala akufufuza zakudya za odwala omwe ali ndi matenda ashuga a 2 kwa nthawi yayitali, amvekere kuti: mbatata zimakhala ndi index yayikulu ya glycemic, zomwe zikutanthauza kuti mafuta omwe adalandiridwa atayamba kugaya mbatata m'matumbo amunthu glucose ndipo amafunika Mlingo wambiri wa insulin kuti ugwire ntchito.

Kodi ndingathe kudya mbatata ndi shuga

Mitundu yosiyanasiyana ya mbatata imakhala ndi mitundu yambiri ya glycemic, kuwonjezera apo, chiwerengerochi chimatha kusiyanasiyana kutengera mitundu, komanso njira yokonzekera. Mwachitsanzo, mbatata zophika zamtundu wa Nicola zili ndi glycemic index ya 58 (sing'anga), ndipo mbatata zophika za mitundu ya Russet Burbank zili ndi glycemic index ya 111 (yokwera kwambiri).

Chidziwitso china chofunikira chomwe chimawanyalanyazidwa posankha zakudya ndi kuphatikiza kwa mbatata ndi zinthu zina, zomwe zimakhudza kwambiri zotsatira zawo.

Powonjezera zosakaniza zomwe zimakhala ndi mafuta osakhazikika bwino, mapuloteni, ndi fiber zimachepetsa kwambiri gawo lanu la chakudya, zomwe zingapangitse kuti shuga ayende bwino m'magazi.

Kodi akatswiriwo anapeza chiyani? Osaphatikiza mbatata zochuluka kwambiri m'zakudya. Kuchuluka kwa mbatata mu chakudya kumawonjezera mwayi wokhala ndi matenda a shuga a 2. Ngati mumadya mbatata tsiku lililonse, mwayi wanu wokhala ndi matenda ashuga umakulitsidwa ndi wachitatu! Pafupipafupi 2 kapena 4 kutumikiridwa kumawonjezera mwayi wa matenda ashuga ndi 7%.

Zina zomwe zimapangitsa kukula kwa shuga kuchokera pakudya mbatata. Mwachitsanzo, mbatata zotentha zimakhala ndi index yayikulu ya glycemic, zomwe zikutanthauza kuti imakweza msanga shuga ndipo, chifukwa chake, chiwopsezo cha matenda ashuga chimatsalira.

Flaxseed ufa, mkate wokhomera, chokoleti ndi isomalt ndi zanzeru zina

Anthu apambana kwambiri pazilimbikitso zake zokha, ndipo izi zidaseweretsa nthabwala zoyipa nawo. Nthawi iliyonse masana kapena usiku, mutha kupeza chakudya chokonzedwa: chokoma, chamtima, chamafuta, chokoma, pamalopo. Kudya kwambiri kwakhala chinthu chophweka pamoyo.

Mukakhala bwino komanso kugona pang'ono chifukwa chosachita zinthu, simulingalira za matenda. Ambiri amakhala mu msampha wa zosangalatsa zosavuta, koma sikuti aliyense amataya nthawi, ndiye kuti, popanda kulipira thanzi ...

Kodi mumaopa matenda a shuga? Matenda a shuga ndi moyo watsiku ndi tsiku wa mamiliyoni a anthu, ndipo m'tsogolo ndilokulirapo.

"Kuchokera pa Newsletter ya WHO:" Chiwerengero cha anthu odwala matenda a shuga chakwera kuchoka pa 108 miliyoni mu 1980 kufika pa 422 miliyoni mu 2014. ... Chiwopsezo chachikulu cha kufa pakati pa anthu odwala matenda ashuga ndi chiopsezo cha kufa kwa anthu amsinkhu umodzi omwe alibe matenda a shuga. "

Momwe insulin imagwirira ntchito: "key-Lock"

Matenda a shuga a Mtundu Wachiwiri, omwe m'mbuyomu amatchedwa "shuga wamkulu" (ndipo tsopano adwala ndi ana) imagwirizanitsidwa ndikuphwanya kuzindikira kwa receptors ku insulin.

”Nthawi zambiri, kapamba amamasula insulin chifukwa cha kudya kwa kabohaini, komwe kumalumikizana ndi minyewa yokhala ngati kiyi, kutsegula chitseko cha glucose kuti shuga azitha kulimbitsa thupi.

Ndi zaka (kapena chifukwa cha matenda, kapena chifukwa cha majini) ma receptors samvera kwenikweni insulin - "maloko" akusweka. Glucose amakhalabe m'magazi, ndipo ziwalo zimavutika ndikusowa kwake. Nthawi yomweyo, "shuga wamkulu" amawononga makamaka ziwiya zazing'ono, zomwe zimatanthawuza zotengera, mitsempha, impso komanso minyewa yamaso.

Menyani fakitale ya insulin

Komabe, kulephera kwa njira yotseka makiyi ndi chifukwa chimodzi chokha cha matenda amtundu wa 2. Chifukwa chachiwiri ndikuchepa kwa kupanga kwa insulin palokha m'thupi.

"Kapamba" Timalima "mu ntchito ziwiri: imapereka ma enzymes okumba, ndipo madera ena apadera amatulutsa mahomoni, kuphatikizapo insulin. Zikondazo zimakhudzidwa ndi njira iliyonse yamatumbo am'mimba, ndipo kutupa kulikonse kogwira kumatha ndi sclerotherapy - kulowetsa minofu yogwira (ndiye kuti, kuchita china) ndi minofu yosavuta yolumikizana. Zingwe zoterezi sizitha kupanga ma enzymes kapena mahomoni. Chifukwa chake, kupanga kwa insulin kumachepa ndi zaka.

Mwa njira, ngakhale gland yathanzi kwambiri sangathe kupereka insulin yokwanira yamakono yamatumbo apamwamba. Koma akuyesetsa mwamphamvu, kotero ulalo wotsiriza wa chitetezo usanawonongeke, munthu wathanzi amawongolera shuga machitidwe okhwima kwambiri, ndipo palibe kusinthasintha kulikonse malinga ndi zomwe timachita, ziribe kanthu zomwe timachita: timadyanso makeke ndi soda. Ngati shuga ndi opitirira malire awa, ndiye kuti dongosolo limasweka kwamuyaya. Ndi chifukwa chake nthawi zina dokotala amatha kudziwa ngati ali ndi shuga kamodzi kuyezetsa magazi - komanso osakhala ndi m'mimba chopanda kanthu.

Moyo pambuyo popezeka ndi matenda amtundu wa II matenda ashuga

Kuvuta komanso kuphweka kwa vutoli ndikuti kuwongolera matendawa kumagona ndi iye mwini, ndipo amatha kuchita china ola limodzi kwa thanzi kapena mosinthanitsa, kuwonjezera shuga, kapena kubwereranso m'mbuyo, zomwe, makamaka, zidzatsogolera wachiwiri. Madokotala onse amavomereza: mu mtundu wachiwiri wa matenda ashuga, zakudya zimayimba vayol yoyamba.

”Pali lingaliro la "shuga wowonjezera" - amachotsedwa. Izi zikutanthauza zinthu zonse ndi mbale zonse, pakukonzekera komwe mulingo uliwonse wa shuga umawonjezeredwa. Izi sizongokhala zokoma, zokometsera komanso zosungika, komanso zochuluka zamisuzi - phwetekere, mpiru, msuzi wa soya ... Uchi ndi misuzi yonse yazipatsozo ndizoletsedwa.

Kuphatikiza apo, kudya zakudya zokhala ndi shuga wambiri zomwe zimapangidwa mokhazikika - zipatso, zipatso, beets ndi kaloti wophika, masamba ndi chimanga chokhala ndi wowuma kwambiri, amenenso amaphwanya msanga shuga ndipo zimapangitsa kuchuluka kwa shuga m'magazi a shuga. Ndipo awa mbatata, ndi mpunga woyera, ndi tirigu wopukutidwa ndi mbewu zina za peeled (ndi ufa kuchokera kwa iwo), ndi chimanga, ndi sago. Zakudya zamafuta zotsalira (zovuta) zimagawidwa wogawana ndi zakudya tsiku lonse, zazing'ono.

Koma m'moyo, chiwembu chotere sichichita bwino. Zakudya zomanga thupi zili paliponse! Pafupifupi odwala onse kudya kwambiri, winawake kale ndi mankhwala osokoneza bongo samathandiza kuti shuga azikhala bwino. Ngakhale shuga ikamasala kudya imakhala yathanzi monga kudya zakudya zam'thupi, odwala matenda ashuga amayambitsa kusinthasintha kwakukulu m'magazi a shuga tsiku lonse, zomwe zimabweretsa zovuta.

Wadwala Zakudya Zopatsa Thanzi: Zochitika Zanga

Ndinaganiza kwambiri, kuwerenga mabukuwa ndikuganiza kuti nditsatira zakudya zamafuta ochepa. M'malo mwake, zoona, pali nuances, makamaka chilimwe. Koma ndinawaletsa kudya zakudya zosakoma ndi zamphesa kwathunthu (shuga wosavuta, choyambirira). Chovuta kwambiri ndikuchotsa zipatso, izi zidalephera kwathunthu. Ndasiya kukhuthala pang'ono, mwachitsanzo, mbatata imodzi mumphika wa msuzi (osati tsiku ndi tsiku). Komanso, nthawi zina pang'onopang'ono ndimadya mbale zokhala ndi kaloti ndi beets pambuyo pa chithandizo cha kutentha (osavomerezeka chifukwa cha matenda ashuga, chifukwa amatha kuwonjezera shuga).

Chakudyacho chimakhala ndi mapuloteni pafupifupi pachakudya chilichonse, ichi nyama zamtundu uliwonse, nsomba, mazira. Kuphatikiza masamba osakhala okhuthala: lkuba kabichi, nyemba zobiriwira, zukini, biringanya, tsabola belu, phwetekere, nkhaka, kaloti zosaphika, mapeyala, anyezi ndi adyo pang'ono. Zakudya zamafuta zimawonjezera izi: mafuta, mkaka, mafuta anyama.

”Mafuta ndi mafuta anyama sakhala ndi chakudya chamafuta, koma pazinthu zamkaka pali lamulo: wonenepa wopangidwenso, wamafuta pang'ono m'menemu. Chifukwa chake, mkaka wowonda ndi tchizi chokoleti, tchizi chamafuta ochepa - chisankho choyipa kwa odwala matenda ashuga.

Ndipo apa tchizi cholimba, opangidwa mwanjira yokhazikika, okhwima, alibe michere konse. Kuphatikiza apo, mutha kudya mtedza ndi mbewu zambiri.

Zipatso palibe malo azakudya zama carb otsika, koma pano kutsimikiza kwanga kwawonongeka. Ngati shuga siyingayendetsedwe bwino, amakhala gulu lotsatira lazinthu zomwe ndizichotsa. Pakadali pano, ndimagawa wogawana tsiku lonse ndikudya ochepa (awiri kapena atatu sitiroberi / masamba amodzi ndikupita kamodzi, kapena timadzi tating'onoting'ono, kapena maula amodzi).

Pankhani yama voliyumu, ndimayesetsa kudya pang'ono, sindimadya mapuloteni ambiri ndipo sindiyesa kufikira kuchuluka kwa zakudya zopatsa mphamvu zomanga thupi - impso zanga ndimazikonda. Mwa njira, adayamba kugwira bwino ntchito pazakudya zanga zomwe ndidakali nazo.

”Zina mwazosintha kwa chilimwe chatha - nditatha milungu ingapo ndikupereka shuga, ndidadwala mutu womwe udali wokwiyitsa kwambiri chaka chatha, kuzunzidwa pafupifupi tsiku lililonse. M'chilimwe chonse, mutu wanga udandipweteka kangapo! Kuchuluka kwa kuthamanga kwa magazi kwakhala kukuchitika. Kuchulukana kwammphuno kwakanthawi (komwe amakonda kufotokozera za kukhalapo kwa mkaka muzakudya) ndipo, mwachilengedwe, kulemera kunayamba kuchepa.

Chikhumbo chachepa. Mosiyana ndi malingaliro akuti popanda zovuta zokhala ndi mafuta owuma mumakwiya komanso mumakhala ndi njala nthawi zonse, izi sizinandichitikire. Nthawi zonse za njala yolimba zinkalumikizidwa momveka bwino ... ndi chakudya chamafuta! Ma cherries owonjezera, buledi wowonjezera, apurikoti - ndi moni, mnzanu wakale - kufunitsitsa "kutafuna kanthu" ndikumverera kuti "Sindinadye kena kalikonse".

Pali opanda - Nthawi zambiri ndimamva kuwawa komanso kugona, makamaka m'mawa. Koma sindikutsimikiza kuti chifukwa cha izi ndikusowa kwa gwero lamphamvu zachikhalidwe - chimanga ndi chimanga, chifukwa ndidayesetsa kuyesa chidutswa cha mkate / pasitala zingapo / theka la mbatata. Kalanga ine, mphamvu ndi nyonga sizinakulitse giramu imodzi.

”Zachidziwikire, sindingathe popanda kufunafuna mkate. Atapita ku malo ogulitsa mitundu yosiyanasiyana ya ufa kukhitchini, idayamba kuchuluka chifukwa cha phukusi lazinthu zonse zazikulu ndi mitundu. Nditaphunzira nawo, ndidazindikira kuti imodzi yamatoto otsika ndiyotsalidwa.

Pali ufa wa nati, koma ndi wokwera mtengo komanso wamafuta ambiri. Mutha kuphika "buns" kuchokera ku mazira ndi viniga kokha, koma pali mazira ambiri pachakudya. Pambuyo pa zitsanzozi, ndinasankha mkate wamalawi - chakudya chokoma komanso chosavuta chotsekera mkate wachikhalidwe. Anthu odwala matenda ashuga amalangizidwa kuti awonjezere CHIKWANGWANI ku chakudya - amachepetsa kuyamwa kwa zakudya zamafuta ndikuwonjezera kumverera kwodzaza. Ndipo, ngakhale kuti chinangwa, yosavuta fiber imakhalanso ndi chakudya, mapindu ake ndiapamwamba kuposa katundu pazida zama insular. Chifukwa chake, zinthu zonse zophika zili ndi chinangwa, mutha kugwiritsa ntchito tirigu, rye ndi oat wambiri. Ndimawonjezeranso flaxseed kulikonse komwe ndingathe, CHIKWANGWANI, CHIKWANGWANI, Mafuta athanzi, komanso kupewa mavuto ampando.

”Tsiku lina phukusi linafika ndi psyllium - ulusi kuchokera ku zipolopolo za njere za nthata. Amati ndizothandiza pakuphika ndipo ndi thandizo lake ndikotheka kupanga fanizo lofanana ndi ufa wapa carb wotsika (gluten kulibe mu ufa wotsika pang'ono wa carb ndipo kapangidwe kake ndi kaphokoso, ndizovuta kudula, psyllium iyenera kukonza pamenepo. Ndiyesera!

Moyo wokoma wopanda shuga

Pambuyo pa masabata angapo oyamba a chakudya chamagulu, mantha adachepa, komanso chidwi chofuna kumwa tiyi osangokhala ndi chidutswa cha tchizi mwamanyazi chokhomedwa pakona. Kodi mungatani kuti muchepetse moyo wa munthu wodwala matenda ashuga?

Nthawi yomweyo fafaniza okonzanso mankhwala akale: Aspartame, sodium cyclamate ndi saccharin. Zowonongeka kuchokera kugwiritsidwa ntchito kwawo ndi chinthu chotsimikiziridwa, ngati mukuwona ngati gawo lazinthu, ndiye zibwezereni pashefu yamasitolo ndikudutsa.

Kenako pakubwera otchuka kale fructose, xylitol ndi sorbitol. Fructose siyabwino kwambiri, ngakhale opanga ambiri akupitiliza kupanga mankhwala operekera matenda ashuga nawo. Tsoka ilo, ambiri adyedwa a fructose amasandulika kukhala glucose m'matumbo, ndi ena onse m'chiwindi. Kuphatikiza apo, pali maphunziro omwe akuwonetsa gawo loipa la fructose pakupanga kunenepa kwambiri kwam'mimba (mtundu wowopsa kwambiri wathanzi pamene mafuta amaphimba pamimba lonse) ndi mafuta a hepatosis (omwe amadziwika kuti "kunenepa kwambiri kwa chiwindi") - chikhalidwe chomwe chimasokoneza ntchito ya gawo lofunikira ili. Chifukwa chake, odwala matenda ashuga, kuchuluka kwa shuga pambuyo poti fructose imadzuka, ndipo zotsatira zina zosasangalatsa zidzapeza anthu athanzi. Kuphatikiza kwa fructose ndi kukoma kokhako komwe kumakhala kofanana ndi shuga.

Xylitol ndi Sorbitol sanasiyidwepo kwambiri pazaka zogwiritsa ntchito, koma ali ndi vuto lotupa, ndipo izi ziyenera kukumbukiridwa.

Sweetener amayima padera isomaltitisadapangidwa kalekale, koma ndikadakhala ndi mbiri.

Zatsopano komanso pamwamba pa kutchuka pakati pa otsatira zakudya zoyenera erythritol, stevioside ndi sucralose tikusambira munyanja yowunika, ngakhale akatswiri ena akukayikira ndikudikirira kufufuza kokwanira kuti athe kupeza zotsatira zenizeni zaumoyo, zomwe zimatheka pokhapokha nthawi yokwanira itatha. Pofiyira, ndimawonekedwe okhazikika kwambiri, omwe si aliyense omwe angazolowere.

Ndipo ndinapita ku malo ogulitsira zotsekemera ... mapaketi a kukhitchini adasinthidwa ndimatumba, mitsuko ndi mitsuko. Koma, tsoka, masamba anga akunja anali kuyembekezera china chake. Kuyesa pakupanga mitundu yosiyanasiyana ya ayisikilimu, ma truffles, brownies, jellies sikulephera. Poyamba sindinazikonde. Kuphatikiza apo, kupatula kakomedwe kakang'ono ndi kamvekedwe kabwino kotsekemera, ndimamva ngati poyizoni ndipo ndidasankha ndekha kuti zotsekemera ziyenera kukhala chisangalalo chenicheni. Ndipo ngati sinakhale imodzi, siyenera kukhala patebulo komanso m'nyumba.

Kuyesa kugula maswiti osavulaza m'sitolo kungayambitse kulephera pazifukwa zambiri:

Pafupifupi 100% ya opanga amagwiritsa ntchito ufa wa tirigu woyamba, womwe umakweza shuga m'magayidwe a shuga othamanga kwambiri kuposa shuga. Kusintha ufa ndi mpunga kapena chimanga sikusintha tanthauzo la nkhaniyi.

Pafupifupi zonse zimachitika pa fructose, kuvulaza komwe ndidakufotokozera pamwambapa.

Pazifukwa zina, zoumba / zipatso zouma / zipatso, zowonjezeredwa zochuluka, ndizofanana, ndipo mwa iwo ndizochulukirapo ngakhale mwatsopano, ndipo ngakhale atachotsa madzi, ndizowonjezereka. Inde, mosiyana ndi maswiti, pali fiber pamenepo, koma ndi mpweya woterewu sungasunge, ndiye kuti mutha kuwonjezera chinangwa ndi maswiti - ndipo adzafanana.

Sikuti mitundu yonse ya zotsekemera imathandizanso chimodzimodzi - werengani malembedwe.

Opanga nawonso samanyalanyaza zowonjezera za shuga wamba, ngakhale zalembedwa "pa fructose", "matenda ashuga" - onani pamwambapa - werengani zolembedwazo.

Mwa mitundu yonse, ndimatha kudzisankhira chokoleti chokha pa isomalt, nthawi zina ndimadya kachidutswa kakang'ono, sikoyipa kwambiri.

Matenda A shuga Ayenera Kukhala Anzeru

Chifukwa cha kuchuluka kwa zinthu “zabwino” pa intaneti, zopatsa zambiri zawonekera. Koma, mwa lingaliro langa, ogulitsa awa alibe zabwino pamasitolo wamba. Mwachitsanzo, kupanikizana ndi msuzi "zokhazokha zathanzi" zimaperekedwa, popanda mafuta ndi shuga, popanda GMOs ndi "E" owopsa.

”Msuzi wamtundu wa Ketchup - tomato owiritsa owonjezera kuphatikiza, koma wowuma, wopanda shuga. Potuluka, 4 g yamafuta pamoto wa 100 g wa mankhwala. Pakadali pano, mu tomato watsopano, 6 g yamafuta, komanso phala la phwetekere popanda zowonjezera konse, ndizoposa 20. Kwa munthu wodwala matenda ashuga, zimakhudza magalamu anayi a chakudya chamafuta mu mankhwala kapena, 30, ndipo kunyalanyaza kotere kumawerengera kupha chikhulupiriro m'malonjezo ena.

Poganizira kukoma kokongola komanso kopanda vuto, madzi a ku artichoke ku Yerusalemu ali ndi "inulin, yothandiza kwa odwala matenda ashuga - chifukwa chake ndi okoma." Chifukwa chake, inde sichoncho! Peyala yapadziko lapansi imakhala ndi mankhwala a inulin, omwe anthu ambiri amawakhulupirira chifukwa cha kufanana kwawo ndi insulin pomveka, koma ndi polysaccharide yokha yomwe singagwirizane ndi insulin kapena malamulo a shuga, ndipo imakhala yabwino chifukwa imasanduka chamoyo. fructose, ndi fructose - chiyani? Inde, aliyense waphunzira kale!

Pali njira imodzi yokhayo: kudziphunzitsira nokha ndikuwongolera pazomwe mudzaikiza pakamwa panu. Onetsetsani kuti muwerenga malembawo, ngakhale malonjezo okoma bwanji sanalembedwe ndi zilembo zazikulu pamapaketi. Ndikofunikira kudziwa kuti shuga ndi wowuma amabisala pansi pa mayina ambiri. Dextrose ndi shuga, maltodextrin amasinthidwa. Molasses, molasses - zonsezi ndi shuga. Mawu oti "zachilengedwe" ndi "othandiza" siofananira! Masitolo ogulitsa zakudya pano siopangiri kapena anzanu. Mutha kusankha malonda oyenera mothandizidwa ndi endocrinologists ndi mabuku abwino odziwa.

Moyo wokhala ndi glucometer

Chifukwa chake, chithandizo chimayamba ndi chakudya, chimapitilizabe ndi maphunziro akuthupi (iyi ndi mutu wa zokambirana zina), ndipo pokhapokha malo achitatu ndi mankhwala a pharmacological. Ndidzanama ngati ndizinena kuti nditha kutsatira malamulo onse azakudya ndi kumanzere kumodzi, komanso zingakhale zabodza kuti ndizovuta zopanda pake ndipo zimatenga nthawi yonse.

Kuti zitheke, ndili ndi zolemba ziwiri: buku lazodyera (Ndivomereza, nditatha mwezi woyamba ndimamutsogolera mosagwirizana) ndi mndandanda wazakudya ndi mbale zomwe ndimasankha zomwe ndikazisintha ndikangodzidzimutsa: "Ahhh! Chilichonse sichingatheke, palibe! ”Apa ndidayika timapepala tomwe tikufuna kuyesa ndipo ngati mayesowo adamuyendera bwino, ndimapanga mndandanda wa mndandandandawo.

”Poyenera, kuyenera kuyesa zakudya zonse ndi glucometer pamomwe munthu angachitire, chifukwa munthu aliyense amakhala ndi chimbudzi chimbudzi, ndipo zimakhudzanso shuga pambuyo pake. Kenako mndandanda wazovomerezeka ukhoza kukula kapena kusintha. Ndichita izi pasanachitike tchuthi cha Chaka Chatsopano.

Amati matenda siachilango, koma mtundu wa matenda a shuga ndiwofanana. Ife odwala matenda ashuga takwanitsa kuthana ndi imodzi mwazinthu zazikulu zothandizira moyo, zolimba komanso zodzitetezera zana limodzi, ndipo chifukwa cha ichi timalipira podziletsa kosatha m'moyo watsiku ndi tsiku. Ndi zamanyazi, koma, mwa lingaliro langa, ndikhulupirika kwambiri.

Matenda a shuga - monga wophunzitsa okhwima kwambiri, mutha kumufunsa kuti achite chilichonse chokondweretsa maholide kapena chifukwa chodwaladwala, koma amadzutsa shuga poyankha kuphwanyidwa ngakhale patsiku lanu lobadwa. Koma pali mwayi weniweni kuti mumvetsetse kuti chakudya ndi chakudya, pali zosangalatsa zina zosawerengeka m'moyo. Nthawi yakwana yoti muone zokongola zina zonse!

Ubwino wa mbatata ndi chiyani?

Mzuwu womwe uli ndi mavitamini ndi michere yambiri: mavitamini B, C, H, PP, folic acid, potaziyamu, calcium, magnesium, nthaka, selenium, mkuwa, manganese, chitsulo, chlorine, sulufa, ayodini, chromium, fluorine, silicon phosphorous ndi sodium ndi zina zotero.

Mavitamini a gulu B, C, folic acid ndi matenda ashuga ndizothandiza pakhungu lamanjenje ndi dongosolo lamanjenje - mipherezero ya mashuga ambiri.

Tsatani - zinc selenium limbitsani kapamba - thupi lomwe limatulutsa insulini.

Mbatata ili kuchuluka kwa fiber, chifukwa chake, sichimakwiyitsa makoma am'matumbo am'mimba (GIT), chifukwa chake mbatata zosenda ndi mbatata yophika ndizothandiza kwa odwala omwe ali ndi matenda am'mimba. Chimodzi mwazovuta zazikulu za matenda ashuga ndi matenda a shuga a gastroparesis (mavuto m'galimoto - mota - chapamimba ntchito). Munthawi imeneyi, mumatha kudya chakudya chophika kwambiri, chomwe chimaphatikizanso mbatata yophika bwino ndi mbatata zosenda.

Mbatata zatsopano - zojambulira zokhala nazo potaziyamu ndi magnesiumomwe ndi othandiza kwambiri kwa anthu omwe ali ndi matenda amtima. Ma microelement awa amapezeka pakhungu komanso pafupi ndi khungu la mbatata, chifukwa cha izi, m'masiku akale anthu omwe ali ndi matenda amtima komanso wamitsempha amapaka zikopa za mbatata ndikuwatenga ngati mankhwala.

Mu shuga mellitus, imodzi mwazofooka matenda ndi matenda oopsa a m'magazi komanso matenda a mtima. Ngati muli ndi matenda awa, ndiye posankha mbatata, ndibwino kuti mukonde zamasamba zatsopano, zophika kapena zophika ndi peel, chifukwa ndi omwe amasunga zinthu zonse zofunikira.

Sitikulankhula za mikhalidwe yamakomedwe a mbatata ndi kumva kwamatenda, aliyense angathe kudziwa. Tsopano tiyeni tisunthire kumalire.

Chovuta ndi mbatata

Mbatata ili ndi bkuchuluka kwa okwaniraomwe amapereka kulumpha lakuthwa m'magazi a magazi atatha kudya. Kuchuluka kwa kuchuluka kwa shuga m'magazi pambuyo podya zakudya kumawonetsa index wawo wa glycemic (GI). Kwa mbatata yokazinga ndi ma frie achi french, GI ndi 95 (monga ma bun oyera), ya mbatata yosenda GI - 90 (monga mkate woyera ndi mpunga wopanda pake wokondera). At yophika yunifolomu ndipombatata yophika yopanda peel GI ndi 70, ndi jekete la mbatata yophika - 65 (monga pasta kuchokera ku tirigu wa durum komanso ngati mkate wochokera ku ufa wa wholemeal). Ndi njira ziwiri zomaliza zophikira mbatata zomwe timasankha.

Anthu ambiri, kuti achepetse kukhuthala kwa mbatata, zilowerereni. Zimabweretsa zotsatira zochepa. -ngakhale titatenthetsa mbatata zosenda / masiku awiri, chakudya chambiri chimakhalamo.

Ndi chifukwa cha kukhuthala kwakukulu ndi chidziwitso chachikulu cha glycemic kuti maphika ambiri a mbatata ndi ovuta kwa matenda ashuga komanso onenepa kwambiri (ichi ndi unyolo: kudumpha kwa shuga - kuwonongeka kwa mtima - kutulutsidwa kwa insulin - chitukuko cha kukana kwa insulin ndi chitukuko / kupitilira kwa shuga).

Zambiri komanso mtundu wanji wa mbatata zomwe anthu omwe ali ndi matenda ashuga angathe

• Ngati munthu yemwe ali ndi matenda ashuga komanso / kapena kunenepa kwambiri amakonda mbatata kwambiri, ndiye kuti timakulolani kuti muzidzipatsa nokha mbatata kamodzi pa sabata.
• Ndikwabwino kusankha mbatata zatsopano: ngati mbatata zitagona mu malo osungirako zamasamba zoposa miyezi isanu ndi umodzi, kuchuluka kwa mavitamini, makamaka vitamini C, kumachepetsedwa katatu kapena kangapo.
• Njira yabwino yophikira ndikuphika kapena kuphika mu uvuni mu peel (kusunga zinthu).
• Muyenera kudya mbatata limodzi ndi mapuloteni (nyama, nkhuku, nsomba, bowa) ndi CHIKWANGWANI (nkhaka, phwetekere, zukini, masamba) - zidzakuthandizani kuchepetsa kudumpha kwa shuga mutatha kudya mbatata.

Idyani zokoma ndi kukhala wathanzi!

Jacket Yophika Mbatata

Kuti mbatata zisamamatirane limodzi ndikanadulidwa (mwachitsanzo, mu saladi kapena mu mbale yam'mbali), timatumba tifunika kuyikidwa m'madzi otentha

Madzi ayenera kuphimba mbatata ndi zochepa

Kuti khungu lisang'ambike:

• onjezerani supuni zingapo za mandimu musanayike mbatata m'madzi
• onjezerani mchere
• pangani kutentha kwapakatikati mukangowira
• osagaya mbatata

Mbatata pafupifupi imawiritsa kwa pafupifupi theka la ola. Mutha kuyang'ana kukonzeka poboola khungu ndi dzino kapena kuti foloko - ziyenera kulowamo mosavuta, koma osatengeka ndi macheke - peel ikhoza kuphulika, ndi mavitamini "kutayikira"

Jacket yophika mbatata

Popeza mukadya mbatata ndi peel (muli mavitamini ambiri mmenemo!), Onetsetsani kuti mumusambitsa bwino musanaphike, kenako ndi kupukuta ndi thaulo la pepala.

Phatikizani mbatata iliyonse ndi mafuta a azitona kapena mpendadzuwa, kenako ndikawaza ndi mchere wowuma ndi zonunkhira zanu zomwe mumakonda - ndiye kuti mumapeza kutumphuka kwamafuta onunkhira kunjako, ndipo mnofuwo udzakhala wonunkha komanso wopunduka.

Tengani pepala kuphika ndikuphimba ndi zojambulazo, zomwe zimafunikiranso kudzoza ndi mafuta a masamba.

Ikani mbatata pa pepala ophika, kusiya malo pakati masamba.

Kuphika kutentha kwa madigiri a 180-200 pafupifupi mphindi 30 (ngati muli ndi chibowo chochepa kwambiri cha mbatata, ndipo ngati ndichoncho - zidzatenga nthawi yambiri).

Onani ngati mungakonzekere ndi dzino kapena mano - ayenera kulowa mosavuta.