Zakudya Zotupitsa za Walnut

Kufikira tsambali kwakanidwa chifukwa timakhulupirira kuti mukugwiritsa ntchito zida zodziyimira nokha kuti muwone tsamba lawebusayiti.

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Chidziwitso: # 40282c90-a62b-11e9-a8d6-5dc091cf0f18

Sakuvotera pano

Ngati mukuganiza kuti maukonde ndi chakudya chamafuta kwambiri komanso chopweteketsa, ndiye kuti tikufulumira kuti tikulimbikitseni ndikugawana chinsinsi cha mapangidwe abwino omwe ali oyenera ngakhale kwa iwo omwe akufuna kuti achepetse thupi ndikuyamba kudya molondola, osagwiritsa ntchito zakudya okhwima. Zakudya zokometsera zopatsa thukuta zabwino kwambiri ndi njira yabwino yopumira. Kupanga iwo ndikosavuta, ngakhale mayi wachichepere angakwanitse.

Muli ndi zosakaniza zonse, tiyeni tiyambe kuphika!

Njira yapamwamba yophikira chakudya chamafuta

Ambiri angakonde kuphunzira momwe angaphikitsire kudya mwanjira yoti imakomera ngati ya McDonald's. Mbale yomwe idapangidwa ndi njira yomwe ikufunsidwira imakhala yomweyo, koma pali mwayi umodzi mosakayika - mukutsimikiza za mtundu wawo, popeza izi ndizopangira zopanga tokha.

• fillet nkhuku - 500 - 700 g,
• mikate yophikira - 100-200 g,
• dzira - 2 - 3 ma PC.,
• ufa - 100-150 g,
• supuni yosakwanira ya adyo yowuma,
• msuzi wa soya - 70 ml,
• tsabola watsopano watsopano, paprika - kulawa,
• Mafuta okonzedwa - chifukwa chokazinga.

Malangizo atsatanetsatane opangira:

1. Timagawa nyama mzere wochepa thupi. Kuwaza ndi msuzi ndikulola kuti zizungulira (pafupifupi theka la ola).
2. Sakanizani zopanga ndi zonunkhira.
3. Viyikani zidutswa za nkhuku mu mazira omenyedwa pang'ono, yokulungira mbali zonse mu ufa wosanziridwayo, kenako yometsani kachiwiri mu dzira ndikuwaza ndi zonunkhira zabwino.
4. Muyenera kuyanika ma nugig mumafuta ambiri otentha bwino. Zidutswa zagolide zimayikidwa bwino pamapepala kuti muchotse mafuta ochulukirapo. Mbale yonyika yopanga bwino imapezeka kuti imakhala yotsekemera ndi khirisipi ndikuphatikizidwa bwino ndi msuzi uliwonse ndi saladi wa masamba.

Njira ina yodziwika

Ngati nthawi ina munayesapo kukoma kwa nkhuku mu imodzi mwa malo a Burger King, ndiye kuti mumakhala ndi chidwi chofuna kuwaphika kukhitchini yanu. Momwe mungapangire zipsinjo kuti muzitha kudzilimbitsa nokha ndi abale anu ndi zokoma zomwe tiziuzanso.

Mndandanda wazinthu zofunika:

• 900 g chidutswa cha nkhuku,
• theka la mazira akuluakulu khumi ndi awiri,
• ¼ supuni ya tiyi yatsopano ya tsabola, turmeric,
• Supuni 5 za ufa wa tirigu, mafunde a chimanga ndi tchipisi cha mbatata,
• mchere kulawa
• Mafeleyu opanda mafayilo okazinga.

Kufotokozera kuphika masitepe:

1. Kuku fillet kudula mwachizolowezi. Timawonjezera ndi tsabola. Lolani kuti aleke pafupifupi mphindi 15.
2. Timaphwanya tchipisi ndi tchipisi chaching'onoting'ono chokhala ndi pini yokulungira. Onjezani turmeric kwa iwo. Gwedeza mazira. Timayika ziwiya zonse m'malo osiyanasiyana. Zinthu zophikaphika zakonzeka.
3. Pereka nyama zotsiriza mu ufa, viyikani mazira omenyedwa ndikumamatira bwino ku zinyenyeswazi za tchipisi tchipisi.
4. Tiwaphika mu poto wowotchera, momwe Oleina wambiri woyengedwa amadzitenthetsera. Akakomoka - yambitsani kutumphuka pa grill kuti mumathidwe mafuta ochulukirapo.
5. Chithandizo chotsirizidwa chimapatsidwa ndi mayonesi kapena ketchup yotentha.

Zakudya zonunkhira za nyama zimapezeka poto

Mtundu uwu wamakina otsekemera umakhala wokonzekera bwino kuchokera ku mawere a nkhuku. Kwa fungo lachilendo, zonunkhira zambiri ndi nthangala za sesame zimawonjezeredwa pakuphika.

Mndandanda wazinthu zofunika:

• chifuwa cha nkhuku - 500 g,
• wowuma wa mbatata - 100 g,
• agologolo - 2 ma PC.,
• curry, allspice, paprika - ½ supuni,
• nthangala za sesame - 2 tbsp. spoons
• mandimu - 1 tbsp. supuni
• mpiru -1 tbsp. supuni
• mikate yophikira - 200 g,
• mchere ngati mukufuna
• Olein chifukwa chokazinga.

Malangizo pakaphika gawo ndi gawo:

1. Zoyamwa zamkaka za nkhuku zimakhala zachifundo kwambiri mkati mwake ngati tikugulitsa. Dulani brisket ndi timitengo tambiri ndi chovala ndi phala la mpiru ndi mandimu. Asiyeni iyime kwakanthawi m'malo otentha ophimbidwa ndi filimu.
2. Menya mapuloteni mu chithovu ndikuwonjezera. Sakanizani zopanga ndi curry, nthangala za sesame, tsabola.
3. Viyikani nyama mipiringidzo mu pre-anasefa mbatata wowuma, mapuloteni ndi kutumphuka kwa mkate.
4. Tithira poto ndi Oleina wamkati mpaka golide wa bulauni. Kuchotsa mafuta ochulukirapo - yambani kuvala chopukutira.

Zokometsera nkhuku zokometsera

Zakudya izi zimakopa chidwi kwa iwo omwe amakonda zakudya zonunkhira.

• 700 g wa nkhumba,
• Tchipisi cha mbatata 100 g yokazinga,
• 3 mazira
• 200 g mkate,
• 150 g ufa
• 2 maveti adyo,
• pa nsonga ya mpeni wofiyira
• tsabola wina wakuda
• mchere kulawa
• mafuta ophikira.

Dongosolo lophika mwatsatanetsatane:

1. Tidula nyamayo m'matanthwe, ndikuwonjezera ndikuyika mbiya. Kenako tikutola adyo, kutsanulira tsabola. Sakanizani bwino ndikusiya kukayenda.
2. Pogaya tchipisi ndi chosakanizira mpaka zopukutira zabwino ndikusakaniza ndi mkate wa mkate.
3. Pindani “nthiti” iliyonse mu ufa wosasulidwa, kenako ndikuviika m'mazira ndi ufa wambiri kuchokera ku tchipisi ndi mkate.
4. Finyani pachilumbachi m'mafuta akulu mpaka kuphika, mafuta owonjezera azilowedwa ndi thaulo ndikufalitsa pambale. Pulogalamu yokonzedwa mwanjira imeneyi imatha kudyedwa osati yotentha, komanso yozizira.

Kukucha nkhuku mu "chovala" tchizi

Mikwingwirima yama nyama, kapena timikwama, zosavuta kwambiri. Chifukwa cha mawonekedwe awo osavuta, ndiosavuta kuyika msuzi womwe mumakonda. Kusintha kukoma ndikosavuta - kutsukaku kumathandizidwa mosavuta ndi zosakaniza zilizonse. Tikukulimbikitsani kuti mulawe zabwino ndi tchizi. Timalimbikitsa kutenga Parmesan, koma imatha kusinthidwa mosavuta ndi tchizi chilichonse chamchere.

Kuphika zakudya zabwino muyenera mndandanda wazogulitsa:

• 0,5 makilogalamu nkhuku zamkati,
• 3 yolks,
• 150 ml kirimu
• 10 g mchere
• 100 - 150 g ufa
• 200 g Parmesan
• Supuni 1 imodzi paprika,
• tsabola wa pepala loyera,
• mafuta ophikira.

Kufotokozera kuphika masitepe:

1. Sakanizani kirimu ndi zokometsera ndi kuwonjezera mchere pang'ono.
2. Timagawa nyamayi m'miyala yopendekera pafupifupi masentimita 5 ndikufalikira mumchere wambiri. Siyani kukhuta.
3. Pogaya tchizi pa grater yoyera.
4. Choyamba, timaphwanya nyama mbali zonse bwino ndi ufa wowaza, kenako ndikuwatsanulira mumizere yoyaka ndikumaliza ndikulipaka bwino ku Parmesan flakes.
5. Ndi bwino kuphika kuphika ndi poto wopanda ndodo. Tenthetsani mafuta ndi mwachangu kwa pafupifupi mphindi zitatu kumbali zonse.

Walnut Mkate Wophika Wakudya

Izi ndi zabwino kuyankha kuzakudya zamafulumira. Chifukwa cha kukonkha kwake koyambirira, matupu amenewo mosakayikira adzakopa chidwi cha okonda mbale zam nyama.

• nkhuku yothira - 500 g,
• mafuta opanda kefir - 150 ml,
• soya marinade - 50 ml,
• oat flakes - 100 g,
• agologolo - 2 ma PC.,
• tchizi cholimba - 100 g,
• mtedza - 100 g
• kufalitsa kirimu.

1. Sakanizani msuzi wa soya ndi kefir. Timagawa nyama kukhala ndodo zazitali ndikuphimba ndi kefir marinade. Timalimbikira kwa maola osachepera 3-4. Ndikwabwino kwa iwo kuti ayime usiku, ndiye kuti nkhukuyo imakhala yokoma kwambiri komanso yowutsa mudyo.
2. Pogaya oatmeal muzinthu zazing'ono. Pukuta nati ndi chosakanizira mpaka mbewu zazing'ono zimapangidwa. Pogaya tchizi pa grater. Amenya mapuloteni pang'ono.
3. Pindani timitengo toschera mu oatmeal, kuviika m'mapuloteni omenya, kenako yokulungira mtedza ndi tchizi.
4. Chinsinsi ichi cha zamankhwala ndichabwino kwambiri, chifukwa chimaphikidwa mu uvuni. Ikani zikopa pa pepala lophika ndi mafuta pang'ono mopepuka. Timafalitsa nkhuku yokonzedweratu ndikuyika mu uvuni. Kuphika kwa mphindi 30 mpaka 40 pa madigiri a 180.
5. Nkhuku yophika muzakudya chamafuta itha kuyenda bwino ndi zipatso zokometsera za phwetekere.

Zakudya Zakudya Zam'madzi mu Oven

Nugget imodzi yozama yozama yokhala ndi 40 kcal. Koma mbale iyi imatha kupangidwa kuti zopatsa mphamvu zake zama calorie zichepetse ndikugwiritsa ntchito kwawo zambiri. Momwe mungaphikire nyama zamankhwala kuti muzitha kudya ngakhale ndi anthu omwe amadya, muphunzirapo kanthu pa lingaliro ili.

• 300 g nkhuku yothira
• 100 g chinangwa
• 100 g tchizi chamafuta ochepa,
• osakwana theka lagalasi la yogurt,
• pa nsonga ya mpeni wa tsabola wofiira ndi woyera,
• mafuta ophikira
• mchere momwe mukufuna.

1. Nyama ya nkhuku imadulidwa kukhala ndodo zazitali zopyapyala. Dzazani ndi yogati, kuphwanya ndi zonunkhira ndikuwonjezera. Siyani kwa theka la ola.
2. Tchizi cha grated imasakanizidwa ndi chinangwa.
3. Nyama yakale imakulungidwa mu chisakanizo cha chinangwa ndi tchizi.
4. Phimbani fomu yotsatsira ndi pepala ndi mafuta pang'ono. Timayambitsa mkate wokazinga ndi kuphika uvuni m'moto ndi theka kwa ola limodzi.
5. Ndikofunika kudya nthawi yomweyo, kufikira atazirala. Zimayenda bwino ndi masamba ambiri a masamba.

Kukonzekera chakudya chofulumira kunyumba ndi njira yabwino yodyetsera okondedwa anu ndi chakudya chokoma komanso chopatsa thanzi. Ndipo maphikidwe ambiri amakulolani kuchita izi nthawi iliyonse mosiyanasiyana.

Zaubwino

• 4 mawere a nkhuku,
• 2 mazira
• 50 magalamu a ufa wa amondi,
• 50 magalamu a ma hazelnuts odulidwa,
• 30 magalamu a psyllium mankhusu,
• tsabola
• mchere
• mafuta ophikira.

• Supuni 4 za msuzi wa soya
• Supuni 4 za msuzi wa Worcestershire,
• Supuni 5 zamitsempha yamagazi,
• 2 cloves wa adyo,
• Supuni 1 ya ginger (kapena kulawa),
• 500 magalamu a tomato yemwe wadutsa,
• 1/4 supuni ya tiyi tsabola
• Supuni 1 ya mafuta a kokonati.

Zosakaniza ndi za 4 servings.

Momwe mungaphikire mikate yopanda nkhuku ndi msuzi wamasamba

Zosakaniza

• fillet nkhuku - 400 gr.
• yogati yachilengedwe kapena kefir - 80 ml.,
• msuzi wa soya - 40 ml.
• oat chinangwa kapena wina aliyense - 2 tbsp.
• dzira - 1-2 ma PC.
• tchizi cholimba (grated pa grater yabwino) - 90 gr.,
• ma almond kapena ma walnuts (ophwanyidwa kukhala zinyenyeswazi) - kulawa

Sauce Zosakaniza:

• tomato watsopano - 3 ma PC.,
• adyo - 2 cloves.,
• mchere wamchere, tsabola wakuda - kulawa,
• katsabola kapena masamba ena

Kuphika:

- kudula nkhukuzo zazing'onoting'ono ndikuyika mbale

- kadzuwa patsiku (mufiriji) mu chisakanizo cha yogati ndi msuzi wa soya. Ngati nthawi ikutha, ndiye kuti nkhukuzo zitha kutsalira mu marinade kwa maola awiri.
Komabe, zopatsa nkhuku zambiri, zofewa komanso zowutsa mudyo zimapezeka mukamalowetsa marinade.

Timatenga zidutswa za nkhuku zotsogola kuchokera mufiriji ndikupita kukonzekera mwachangu nkhuku:

- konzani mbale ziwiri zophikira mkate. Mu mbale imodzi, kumenya dzira loyera ndi foloko (sitikufuna yolk)

- inayo - konzani mkate: sakanizani chinangwa (mutha kukuntha oatmeal) ndi tchizi wabwino kwambiri ndi ma amondi kapena walnuts wosweka

- preheat uvuni pa 200 ° C ndikupititsa kukhazikitsidwa kwa zigawo zazikuluzikulu. Choyamba, viyikani chidutswa chilichonse cha nkhuku kupaka mapuloteni, kenako ndikunyamula ndikuyika ndikuphika papepala lophika lomwe lophimbidwa ndi pepala lophika kapena chophimba cha silicone

- timatumiza pepala lophika ndi nkhuku zamkati mu uvuni wokhala ndi preheated kwa mphindi 20-25

Pakadali pano, tichita nawo msuzi wamasamba:

- peel tomato watsopano kuchokera pakhungu ndi nthanga, pakani mnofuyo pa grater yabwino kapena kudutsa blender

- onjezani adyo, amadyera osakaniza bwino, mchere ndi tsabola, odutsa osindikiza. Timasakaniza chilichonse. Msuzi wakonzeka!

Okonzeka komanso tchizi okonzekera tchizi ndi nati! Fungo lawo, lomwe limafalikira m'nyumba monse, iye mwini anaitana amuna anga patebulo.

Msuzi uliwonse ukhoza kupendedwa ndi zofunikira - tchizi, masamba kapena adyo. Zabwino!