Kugwiritsa ntchito chicory wokhala ndi cholesterol yambiri komanso 9 ina yopindulitsa

Zakumwa za chicory ndizodziwika bwino kwa ambiri kuyambira paubwana. Sikuti aliyense amadziwa kuti kumwa chicory wokhala ndi cholesterol yambiri ndikothandiza kwambiri. Chakudya cha hyperlipidemia chimathetsa tiyi wa khofi, ndipo chicory imatha kukhala njira yabwino pakapu ya khofi.

Kuphatikizika ndi kupindulitsa katundu wa chicory

Chicory wamba ndi chomera chomera, mbali zake zonse zomwe chimagwiritsidwa ntchito pophika. Makamaka, muzu wouma umalowa m'malo mwa khofi. Ndiwo muzu wa cyclic womwe uli ndi kuchuluka kwambiri kwa mankhwala:

• Z Minerals Zinc, Magnesium, Manganese, Iron,
• Mavitamini a gulu B, PP, K, E, carotene,
• Zakudya zomanga thupi
• Tannins, pectin,
• Ascorbic ndi ma acric acid,
• Amino acid isoleucine, valine, threonine.

Gawo ili la mbewu lilinso ndi inulin yochuluka mu zotsalira zouma. Polysaccharide iyi imagwiritsidwa ntchito ngati prebiotic, yolimbikitsa kukula ndi kukula kwa microflora yamatumbo. Inulin amatanthauza ulusi wazakudya. Imathandiziranso njira zama metabolic ndikuchotsa zinthu zowononga kwambiri.

Mavitamini a B omwe ali mu muzu wa cyclic amatenga gawo limodzi pakukonzekera kwa metabolidi ya lipid, kuchepetsa magazi amthupi lathunthu. Makamaka, imalepheretsa kudziunjika kwakukulu kwamafuta mumaselo a chiwindi, kumalimbikitsa kuchotsedwa kwachangu kwa lipids ochulukirapo m'thupi la munthu.

Zotsatira za chicory pa cholesterol yayikulu

Chicory wokhala ndi cholesterol yayikulu m'magazi amalimbikitsidwa mwachangu ndi akatswiri azakudya. Pokhala antioxidant wamphamvu, izi zimathandizira njira yochotsa cholesterol m'thupi. Mlingo wa cholesterol "yoyipa", lipoproteins yotsika kwambiri, umachepetsedwa kwambiri. Nthawi yomweyo, kuchuluka kwa lipoprotein okwera kwambiri, otchedwa cholesterol "abwino", amakondweretsedwa.

Inulin yomwe yatchulidwa pamwambapa, ikalumikizana ndi mavitamini ndi ma acids, ikukhudzidwa ndi kuchepetsa ma cholesterol plaque, imathandizira kuchepa kwa lumen ya mitsempha yamagazi ndi thrombosis yawo.

Pofuna kupewa kuchepa kwa matenda oopsa, kumwa kuchokera muzu kumakhalanso koyenera chifukwa kuli ndi katundu wa vasodilating (vasodilating). Chomwa kuchokera ku chicory chimagwiritsidwanso ntchito motsutsana ndi matenda a shuga, omwe amakonda kucheza ndi matenda a atherosulinotic.

Chicory chosunthika chimatha kupezeka m'masamba a masitolo wamba. Kugwiritsidwa ntchito kwake kumathandizira kulimbana ndi kunenepa kwambiri, ndipo nthawi yomweyo kumachepetsa cholesterol, kupewa kudziunjikira kwamafuta m'magazi ozungulira.

Nyemba zakumwa zakuda zimakhala ndi organicitu cocestol, yomwe imathandizira njira yachilengedwe yopangira cholesterol amkati ndikuwonjezera kufalikira kwake m'magazi. Pankhaniyi, khofi imaphatikizidwa kuchokera ku zakudya za hypercholesterolemia. Mizu ya Chicory ilibe cocestol pakuphatikizika kwake, chifukwa chake, ndi atherosulinosis ingagwiritsidwe ntchito popanda choletsa.

Momwe mungamwere zakumwa za chicory kuchokera ku cholesterol

Zimatsimikiziridwa kuti ndi supuni ziwiri zokha za mizu yofunda ya cyclic ndikugwiritsa ntchito nthawi zonse zimatha kuchepetsa cholesterol mpaka 10%. Ndikulimbikitsidwa kuti muzimwa pafupifupi milungu isanu ndi itatu kuti mukwaniritse antiatherosulinotic.

Kukonzekera chakumwa chokoma komanso chopatsa kuti muchepetse cholesterol, muyenera kuthira magalamu 10 a cyclic ufa mu kapu yamadzi, kuphika pafupifupi mphindi zitatu. Chakumwa chomaliza chimayenda bwino ndi msuzi wa rosehip ndi kagawo ka mandimu. Kukoma kosangalatsa ndi anti-atherogenic zotsatira kumatsimikizika.

Pamaso pa hyperlipidemia, mkaka ndi shuga siziyenera kuwonjezeredwa kumwa. Ndikofunika kugwiritsa ntchito uchi kuti musinthe. Ma Dietiti amalangizidwa kumwa makapu atatu patsiku kuti ateteze kupitirira kwa atherosclerosis.

Chicory ndi cholesterol ndizophatikiza zomwe zimapindulitsa, koma kupezeka kwa matenda ophatikizika kuyenera kuganiziridwanso musanagwiritse ntchito. Muzu muli oxalates wambiri, oxalic acid salt. Amatha kudzikundikira m'thupi momwe amapangira mankhwala osokoneza bongo, amawononga impso ndi matumbo. Pankhani iyi, pali zotsutsana ndi kugwiritsa ntchito izi:

• Matenda a impso
• Thupi lonselo,
• Zilonda zam'mimba
• Matenda oopsa a mwala,
• Kuthamanga kwa magazi.
• Zochitika pang'onopang'ono za dongosolo lamanjenje.

Komanso, kugwiritsa ntchito mankhwalawa mopitirira muyeso kumakhala ndi mavuto atulo komanso kukula kwamayiko okhumudwitsa.

Musakhumudwe ngati hyperlipidemia sikulolani kusangalala ndi khofi yomwe mumakonda. Chakumwa chochokera ku chicory chimatha kupulumutsa ndi mafuta ambiri ndipo nthawi yomweyo perekani kukoma kwa khofi wamba. Ndikofunika kuti musagwiritse ntchito chicory ndikuzindikira matenda oyamba musanaphatikizire ichi pachakudya.

Zotsatira pa cholesterol level

Chicory amatha kuchotsa ma cholesterol oyipa "m'magazi am'magazi, kuteteza zolembera ndi mafuta.

Kuphatikiza apo, muzu wa chicory umachulukitsa cholesterol "yabwino" (density lipoproteins), yomwe imalola kuti itenge ngati prophylactic ndi chizolowezi chokhala ndi atherosulinosis, kugunda kwa mtima kapena stroke.

Chicory ili ndi zinthu zambiri zofunikira ndipo imagwiritsidwa ntchito bwino.

Chomera chimachokera ku ma amino acid, mavitamini, michere ndi ma organic acid, omwe ndi ofunikira kuti akhalebe ndi moyo wamtima wabwino.

Kuphatikiza apo, zinthu zomwe zimapanga chicory zimapangitsa kuyamwa kwa calcium ndi magnesium.

Kuphatikizika kwa chicory

Udzu osatha, kuchokera pomwe ufa umapangidwa kuti ukonze zomwe zimapangidwa, umalima ndi munthu. Pakupanga ntchito chomera chouma, chema. Chakumwa chilibe khofiine, chifukwa chake amalimbikitsidwa kwa anthu omwe ali ndi matenda omwe khansa ndi tiyi amatsutsana: matenda a mtima, okhala ndi cholesterol yayikulu, pakati.

"Muzu wagolide" - dzina lomwe mbewu idalandira chifukwa cha kuchiritsa kwambiri, kuphweka komanso kulima. Zomwe zili mchikwatacho zimaphatikizapo muzu wama chicory, wopondedwera ufa wosalala, ndi okhazikika pazinthu zomwe zingatheke. Mafuta osungunuka ali ndi kuchuluka kwamankhwala ena owonjezera. Opanga amawonjezera zosakaniza zingapo kuti azikongoletsa kukoma: ginseng Tingafinye, nyanja yamchere. Monga gawo la udzu:

• zinthu zambiri za mchere
• mavitamini a magulu A, B, PP, C,
• ma amino acid, ma antioxidants,
• ma organic acids (glutamic, tartaric, malic),
• inulin ndi fructose,
• masamba mapuloteni.

Zabwino komanso zoyipa

Phindu la chicory pamachitidwe osiyanasiyana a thupi limaperekedwa patebulo:

Zomera ndizothandiza ndipo sizivulaza thupi. Komabe, muyenera kusangalala popanda zowonjezera. Kumwa mkaka kapena shuga kumapangidwa. Zigawozi sizimayamwa limodzi, ndichifukwa chake zizindikiro zoipa zimawonekera: kuchokera m'mimba thirakiti (nseru, kutentha kwa mtima), mtima (arrhythmia, tachycardia), chiwindi (kukoma kowawa mkamwa). Ngati kukoma kwa kumwa ndikosasangalatsa, kumaloledwa kulowa mkaka wa nyama ndi mkaka wa masamba. Ma almond, flaxseed, mkaka wa soya ndi zotsekemera zachilengedwe (stevia) zimawonjezedwa ku chakumwa cha chicory.

Kuti muzu ubweretse phindu lokha, mlingo uyenera kuonedwa: munthu wopanda ma concomitant pathologies sangathe kuposa makapu awiri atatu patsiku.

Kugwiritsa ntchito mafuta ambiri m'thupi

Kumwa chicory ndi mafuta ambiri kumalimbikitsidwa nthawi zonse. Izi ndichifukwa choti bizinesiyo imatha kuchepetsa cholesterol yathunthu chifukwa cha kachigawo kena “koyipa” (LDL), ndikuwonjezera osokoneza ake - high density lipoproteins (HDL). Kuchita izi kumakhudza ziboliboli zomwe zilipo, kuzichepetsera, kuchepetsa mwayi wa zatsopano ndikuchotsa milomo yambiri m'thupi. Vasodilation ndi kuchuluka kwa ma microelements kumenyera zotsatira za atherosulinosis: matenda oopsa ndi mtima.

Ndi bwino kumwa zakumwa za custard.

Anthu omwe ali ndi vuto la mtima ayenera kumwa chicory kawiri pa tsiku. Pophika, gwiritsani ntchito ufa wopakidwa kale kapena muzikumba nyemba zouma nokha. Kusasinthika kumayenera kukhala kwamtundu, wopanda mapampu. Ndikofunika kugwiritsa ntchito chinthu chosakwanira, chifukwa zowonjezera zochepa ndizowonjezera pamenepo. Kwa 250 ml ya madzi otentha muyenera supuni ya 0,5-1 ya chicory concentrate. Kupititsa patsogolo mphamvu pazotengera, imwani zakumwa kwa mphindi 2-3. Mukamagwiritsa ntchito sublimate, simuyenera kumwa zakumwa.

Ndani sayenera chicory?

Pali zotsutsana pa kugwiritsa ntchito mizu ya chicory:

• mitsempha ya varicose ndi thrombosis yowonjezereka,
• mphumu ya bronchial ndi matenda ena amtundu wa kupuma,
• aakulu cholecystitis
• kuchuluka kwa matenda am'mimba ndi zilonda zam'mimba,
• thupi lawo siligwirizana.

Mosamala, muyenera kumwa chakumwa cha chicory cha anthu omwe akudwala matenda osiyanasiyana a mtima, arrhythmias, ndi mtima pathologies. Chifukwa cha kuchuluka kwa potaziyamu ndi magnesium, kuchuluka kwa "muzu wagolide" m'zakudya kungavulaze minofu yamtima. Pothinikizidwa kwambiri, ufa umakhala m'malo abwino kwambiri a khofi ndi tiyi. Musamazunze kwa chicory kwa anthu omwe ali ndi vuto lamanjenje, chifukwa cha zomwe zili ascorbic acid, kuphwanya Mlingo kumabweretsa kuwonjezeka. Amayi oyembekezera sangatenge kapu imodzi patsiku, atakumana ndi dokotala.

Kuphatikizika ndi katundu

Chicory ili ndi zopindulitsa antimicrobial

Chicory mu kapangidwe kake kali ndi:

• tsata zinthu zokhala ndi zotengera pofufuta,
• organic zidulo
• calcium
• zinc
• sodium ndi magnesium
• potaziyamu
• mkuwa ndi manganese,
• mavitamini a gulu A, B, C, E, K,
• nicotinic acid
• mapuloteni, mafuta ndi zinthu zina zofunika,
• carotene ndi pectin,
• inulin - imapereka kukoma kokoma, kotero koyenera kwa odwala matenda ashuga.

Katundu wa mankhwala azitsamba:

• tonic - amathandizira tsiku lonse,
• immunomodulatory - amalimbitsa chitetezo chathupi,
• antioxidant - amatsuka poizoni ndi poizoni,
• decongestant - kutchulidwa kwa diuretic katundu kumathandizira kuchotsedwa kwamadzi osafunikira,
• mankhwala oletsa kupweteka - amachepetsa ululu pakhungu,
• choleretic - amachotsa kusayenda kwa ndulu,
• antibacterial - imakhudza njira yotupa.

Pindulani ndi kuvulaza

Chifukwa chomwe chicory imathandizira:

1. Kuchotsa cholesterol yowonjezereka yoyikidwa pamakoma amitsempha yamagazi.
2. Zimakhudza kagayidwe koyenera.
3. Zimawongolera thanzi la odwala matenda ashuga.
4. Imakhazikika ntchito ya impso.
5. Zimasintha kapangidwe ka magazi.
6. Amathandizira kugaya chakudya - amachotsa chizindikiro cha kutentha kwa mtima.
7. Kubwezeretsa matumbo ntchito.
8. Amakulitsa chilakolako chofuna kudya.
9. Amachepetsa kamvekedwe ka minyewa, potero kukonza momwe odwala oopsa (eni magazi amayambira kuthamanga).
10. Imalimbikitsa thupi, imayenda bwino m'maganizo, imaletsa kugona komanso kunenepa.
11. Amagwiritsidwa ntchito pamavuto ndi kapamba - amathandizira kutuluka kwa bile.
12. Ili ndi katundu wa immunomodulating and antiseptic.
13. Imathandizira kutupa kwa m'mimba, chikhodzodzo, impso.
14. Kugwiritsidwa ntchito pang'onopang'ono kubwezeretsa bwino mabakiteriya opindulitsa matumbo.
15. Amathetsa kuchuluka kwa mpweya.
16. Amakulitsa manjenjenje, kuwonjezeka kukakwiya kumachepa, kusowa tulo kumavutikanso, kupweteka mutu musavutike.

Kuchita bwino kwambiri kumatheka mukaphatikizidwa ndi mankhwala ena omwe amatha kupititsa patsogolo kuchiritsa kwa chicory.

• chiopsezo cha kunenepa kwambiri chifukwa cha chidwi champhamvu chakudya,
• vasodilation kumatha kubweretsa zotsatira zomvetsa chisoni ndi ma hemorrhoids,
• matenda ena opuma amayambanso
• kusowa tulo, kuchuluka kwa mankhusu ndi kudya kosalamulirika.
• miyala ya impso - ndikuzunza chicory,
• kuchepa koopsa kwa kupanikizika kwa odwala omwe ali ndi vuto lotsegula m'mimba.

Contraindication

Chicory sichikulimbikitsidwa kwa omwe ali ndi mavuto omwe samatsata

Sizoletsedwa kugwiritsa ntchito chicory pamaso pamavuto otsatirawa:

• mitsempha ya varicose
• kukula kwa zotupa m'mimba,
• matenda okhudzana ndi mtima
• kusalolera kumadera a chomera (thupi lawo siligwirizana),
• zilonda zam'mimba, gastritis,
• matenda a impso ndi chiwindi,
• matenda a m'mapapo mwanga
• zovuta zazikulu zamanjenje.

Madokotala salola kuti ana osakwana zaka ziwiri azigwiritsa ntchito mankhwala azitsamba. Komabe, atsikana oyembekezera alibe chiletso chotere. M'malo mwake, chicory chimakhudza bwino m'mimba mwa mayi woyembekezera, amachotsa zizindikiro za toxosis yoyambirira.

Zotsatira za Cholesterol

Chicory chimasintha magazi ndikuchotsa cholesterol m'mitsempha yamagazi

Chifukwa cha kapangidwe kake, mavitamini, kufufuza zinthu, ma amino acid ndi ma organic acid, mankhwala azitsamba amathandizira odwala omwe ali ndi cholesterol. Mphamvu ya chicory pamenepa ndi yopanda pake. Kuphatikiza pa kuchotsa "zoipa" cholesterol zolembera, o amatha kuyeretsa thupi la triglycerides.

Muzu wa chomerowu umatha kukulitsa kuchuluka kwa lipoprotein yapamwamba kwambiri, yomwe imakhala ngati cholesterol yabwino. Chifukwa cha nyumbayi, zolembera zimachedwa kukula ndikuchepa kukula.

Kuzungulira kwa magazi kukuyenda bwino - kuperekera kwa oksijeni ndi zinthu zina zofunikira ku gawo lililonse la thupi la munthu kumakhala bwino. Magnesium ndi calcium zimapangidwa bwino ndi mafupa ndi cartilage. Izi zimachitika chifukwa cha kuchuluka kwa inulin ndi ulusi.

Kugwiritsa

Maphikidwe ogwiritsa ntchito chicory:

1. Chakumwa chotsatirachi chikuthandizira kuchepetsa cholesterol: 250 ml. sakanizani madzi otentha ndi theka la supuni ya ufa wowuma. Wiritsani kwa mphindi 2-3. Muthanso kugwiritsa ntchito 2 tsp. mafuta osungunuka.
2. Pamavuto a impso ndi chiwindi. Pafupifupi 30 gm ya masamba owuma, vutitsani 1 lita imodzi ya madzi otentha ndi kuwira kwa mphindi zitatu. Imwani 250 ml kawiri patsiku musanadye.
3. Kuthetsa ululu wolumikizana. Pafupifupi magalamu 20 a muzu wowuma wa chicory uyenera kuthiridwa ndi kapu ya madzi otentha ndikuwiritsa kwa kotala la ola limodzi. Kenako, kupanikizana ndi kuchepetsa ndi madzi otentha. Blot yopanga mu decoction ndikuyika compress kumalo omwe akhudzidwa.
4. Ndi arrhasmia. Thirani magalamu 20 a chomera chouma cham'madzi ndi madzi otentha, kusiya kupatsa theka la ora. Msuzi wophika umatha kuchepetsa kutupira, kusintha ntchito yamtima, koma safunikira kuvutitsidwa - kumwa 2 tbsp. l maola 8 aliwonse.
5. Zochizira ziphuphu ndi ziphuphu. Dulani mbali zatsopano za mbewu. Kwa theka la lita imodzi ya madzi otentha, onjezani supuni yamasamba. Kukulunga bulangeti ndikuchotsa kunena. Pambuyo pozizira kwathunthu, ndikofunikira kupaka kulowetsedwa. Imwani 50 ml musanadye katatu pa tsiku.

Chakumwa chokoma komanso chopatsa chidwi chimakupatsani mwayi woti musinthe khofi, kwinaku ndikukwaniritsa thupi ndi zinthu zina zofunika kuzitsatira. Chicory amatha kulimbikitsa chitetezo chathupi ndikuchilimbitsa kwa tsiku lonse.

9 zochulukirapo zochiritsa

Kuphatikiza pa kuthekera kwake kutsitsa cholesterol, chicory imakhalanso ndi zotsatiranso zina zabwino:

1. Muli ndi insulin yambiri. Izi zimakupatsani mwayi wopanga insulin m'thupi la wodwalayo ndikuwongolera kuchuluka kwa shuga m'magazi.Ikalowa mgawo, insulin imasinthidwa kukhala fructose, ndipo, monga mukudziwa, imakhala mphamvu (ndipo nthawi yomweyo sizitsogolera pakupangika kwama deposits amafuta),
2. Amawongolera ntchito yam'mimba. Chicory nthawi zambiri amagwiritsidwa ntchito mu dietetics kuteteza kagayidwe ndi matumbo motility. Zimathandizanso kubwezeretsa kulemera.
3. Imalimbikitsa mphamvu yamanjenje. Chomera chili ndi mavitamini a B, omwe ali ndi phindu pa magwiridwe antchito amanjenje.
4. Ili ndi chuma cham'maso. Chicory imakhala ndi zigawo zikuluzikulu zomwe zimakulitsa magazi ndikuthandizira kuchiritsa kwa bala,
5. Amasintha chitetezo chokwanira. Chifukwa cha kapangidwe kokhala ndi michere ndi mavitamini ambiri, chicory imatha kulimbikitsa chitetezo cha wodwalayo, ndikuwonjezera ntchito zoteteza thupi,
6. Imayambitsa chiwindi. Ntchito za choleretic za chomera zimathandizira kuchotsa poizoni ndi ziphe m'chiwindi limodzi ndi ndulu, ndikuchotsa katundu m'matumbo,
7. Amatsuka kutupa, amapha matenda. Chicory ndi gawo labwino kwambiri lolimbana ndi kutupa lomwe lingagwiritsidwenso ntchito ngati antiseptic yachilengedwe,
8. Imalimbitsa fupa ndi cartilage. Kuchuluka kwa insulin, komwe kumakhala muzu, kumathandizira kuyamwa bwino calcium ndi magnesium, yomwe imalowa ndi chakudya. Izi zimatha kulimbitsa mafupa a wodwala,
9. Matenda a minyewa imagwiranso ntchito. Zimathandizanso kupewa kufalikira kwa mtima, kuphatikizapo matenda a mtima, matenda a mtima komanso matenda a mtima.

Wothandizira, mtima. Dokotala wamtundu wapamwamba kwambiri.

Kwa mankhwalawa komanso kupewa matenda a atherosulinosis, ndi bwino kupangira chakumwa cha chicory. Hafu ya supuni ya tiyi ya chicory iyenera kudzazidwa ndi kapu ya madzi owiritsa. Pambuyo pake, ikani chisakanizo pamoto waung'ono ndikuphika china 3-4.

Zizindikiro zogwiritsidwa ntchito

Zoyipa izi ndizizindikiro pakugwiritsira ntchito mbeu:

• Zovuta zam'mimba,
• Thupi, malungo
• Njira zotupa mthupi,
• Kubwezera kwa ndulu
• Kuzimiririka kwamphamvu m'thupi,
• Vasoconstriction, mtima spasms,
• Matenda am'mimba
• Matenda a mtima
• Matenda a chapakati mantha dongosolo,
• Hepatic matenda,
• Matenda a ndulu ndi impso,
• Kusinthasintha kwa ana
• Zopweteka
• Psoriasis
• Eczema
• Furunculosis
• Zilonda zozama komanso mabala
• Chilala
• Kulephera kwam'mimba,
• Kupezeka kwa cholesterol malo
• Matenda a shuga
• Matenda oopsa
• Kusowa tulo

Malamulo okonzekera ndi kulandira

1. Samalirani kusankha zida zapamwamba zam'munda. Ndikofunika kugula malonda m'masitolo azakudya, makemikolo kapena m'misika yapadera.
2. Sankhani mtundu womwe mukufuna kukhala ndi chicory. Mutha kugula mtundu wa ufa pompopompo, kapena mutha kudziunjikira pamzu wonse, womwe ungafunikire kukonzedwa pawokha kunyumba. Musanagule, samalani ndi kusinthasintha kwa malonda: ufa suyenera kukhala ndi ziphuphu, ndipo rhizome iyenera kukhala yofiirira komanso yowuma.
3. Sungani chicory m'malo owuma, kutali ndi kulowa kwa dzuwa. Ndikofunika nthawi yomweyo kuthira malonda mumtsuko ndi chivindikiro cholimba kuti musatseke chinyezi kulowa pazipangizo zina kapena zinthu zina.
4. Kwa mankhwalawa komanso kupewa matenda a atherosulinosis, ndi bwino kupangira chakumwa cha chicory. Hafu ya supuni ya tiyi ya chicory iyenera kudzazidwa ndi kapu ya madzi owiritsa. Pambuyo pake, ikani chisakanizo pamoto waung'ono ndikuphika china 3-4.
5. Mlingo wa zakumwa zotere ziyenera kusankhidwa mosiyanasiyana, kutengera chithunzi cha odwala aliyense. Nthawi zambiri amalangizidwa kumwa makapu awiri a "khofi" uyu patsiku. Izi sizimalola kuti muchepetse cholesterol, komanso kuti thupi lipatse mphamvu tsiku lonse.
6. Ndikwabwino kupewa kusakaniza mbewu ndi mkaka, chifukwa kuyamwa kwa zinthu zopindulitsa zomwe zili mu chicory kumachepetsedwa kwambiri. Kuphatikiza apo, kuphatikiza koteroko kumatha kubweretsa zovuta kuchokera kumtima ndi m'mitsempha yamagazi (mwachitsanzo, kukonzekera kapena kuthamanga kwa kuthamanga kwa magazi).
7. Sikoyenera kudya chicory nthawi zambiri kawiri pa tsiku, chifukwa izi zingayambitse kuwonongeka kwa wodwala.

5 zopangidwa ndi mbewu

M'makhosi ambiri azamankhwala, mutha kupeza osati ufa wamphumphu ndi muzu wama chicory, komanso zina zowonjezera ndi mankhwala omwe ali ndi mbewu iyi:

1. Chicoryol. Zakudya zomwe zilibe muzu wama chicory, komanso ku Yerusalemu artichoke, ndi lactulose,
2. Gastrovitol. Tincture wamowa wamadzi wokhala ndi zitsamba chapalos, chicory, oregano. Cholinga cha pakamwa. Zomwe zimayesedwa pakudya m'mimba, kutulutsa tiziwalo tating'onoting'ono, tachepa tulo,
3. Urogan. Wopezeka mu mawonekedwe a granules omwe amakhala ndi Tingafinye wa scrofula, masamba a birch, hatchi, chicory rhizome, muzu wa magazus ndi lovage. Amatsutsana ndi kutupa, amapha mabakiteriya okhala ndi tizilombo. An antispasmodic wofatsa wowonetsa urate diathesis, urolithiasis, pachimake zotupa mumkodzo wamkodzo,
4. LIV-52. Zosakaniza z azitsamba ku India, kuphatikiza yarrow, nsipu wakummawa, tamarisk yaku France, nightshade wakuda, zikopa, muzu wama chicory ndi zina zakumera zina. Imalimbana ndi kuperewera kwa chiwindi, imayambitsa kusintha kwa minyewa, kumalepheretsa kukula kwa matenda amitsempha, matenda a chiwindi, matenda opatsitsa chiwindi,
5. St. Gwiritsani ntchito Abfürtee mofatsa. Amapezeka mu mtundu wa chakumwa cha tiyi chomwe chili ndi fennel, mallow, minga ndi chicory. Amasonyezedwa kuphwanya matumbo a matumbo (makamaka, kudzimbidwa ndi maatomu a m'matumbo). Ndikulimbikitsidwa kumwa kapu imodzi ya tiyi watsopano mwatsopano katatu patsiku. Zitha kuyambitsa thupi.

Kuphatikizika, katundu wothandiza

Mizu ya chicory ndi yowuma, yokazinga ndi ufa kapena kuthandizira kumapangidwa kuti mumwe. Amatha kusintha khofi kapena kugwiritsa ntchito ngati chowonjezera.

Inde, chicory alibe fungo la khofi wachilengedwe, koma ali ndi mawonekedwe ofunikira kwambiri:

• inulin (chakudya) - organic pompano kuchokera pagulu la ma polysaccharides,
• macro-, ma microelements: magnesium, calcium, potaziyamu, nthaka, chitsulo, folic acid,
• ma amino acid: glutamic, aspartic, glycine, threonine, valine,
• organic acid: chicorye, ascorbic,
• mavitamini: thiamine, riboflavin, carotene,
• ma tannins, mapuloteni zinthu.

Intibin glycoside imapatsa chakumwa chowawa. Mosiyana ndi khofi, sichikondweretsa mphamvu yamanjenje, koma imawachepetsa, kotero mumatha kumwa musanagone.

Chakumwa chake chili ndi mankhwala olimbana ndi zotupa. Chicory ali ndi mphamvu yochiritsa:

• Imasintha kagayidwe kachakudya, chiwindi ntchito. Imachepetsa mulingo wa cholesterol yoyipa, imasintha magazi.
• Inulin bwino m'mimba, kapamba. Amachotsa miyala mu ndulu, imabwezeretsa microflora yamatumbo, ndikuthandizira kukulitsa kwa tizilombo opindulitsa. Imalimbitsa chitetezo chathupi.
• Imasiya kutupa m'mimba, matumbo. Ntchito kupewa, kuchiza matenda am'mimba.
• Zambiri za potaziyamu, magnesium zimakhudza mtima wamtima. Kugwiritsa ntchito pafupipafupi kwa chicory kumateteza kugunda kwa mtima, kukulira, kuyeretsa ziwiya ku cholesterol yoyipa. Amachepetsa kuthamanga kwa magazi.
• Imachepetsa kukalamba kwa maselo. Zimasintha kusinthika kwa minofu, kumachepetsa chiopsezo cha zotupa zoyipa.
• Ili ndi mphamvu za bactericidal. Mankhwala osokoneza bongo, ma decoctions amagwiritsidwa ntchito pochiza matenda amkhungu: chikho, ziphuphu zakumaso, chikanga, Psoriasis, mitundu yamafupa.
• Zothandiza kwa odwala matenda ashuga. Chicory amachepetsa shuga, amachepetsa chiopsezo chokhala ndi mavuto owopsa: kusokonezeka kwa impso, kuwonongeka kwa mitsempha yamagazi, matenda amkati, polyneuropathy yam'munsi kwambiri.
• Yoyenera kudya zakudya. Anthu onenepa amalangizidwa kumwa chicory tsiku lililonse kuti azitha kusintha kagayidwe kake.
• Zothandiza pamachitidwe amaso. Amathandizira kuti azikhala ndi maonedwe achilengedwe, amalepheretsa kukula kwa glaucoma.

Ngati mumamwa chicory tsiku lililonse, mutha kuchotsa poizoni, zinyalala, zitsulo zolemera, zinthu zama radio. Ngakhale munthu wathanzi lathunthu ndizothandiza kuwonjezera pa tiyi kapena khofi. Imakonzanso chisangalalo, chimbudzi, komanso dongosolo lamanjenje.

Kumwa chicory kumatha kuchepetsa mafuta m'thupi

Chakumwa cha chicory, monga mmera womwewo, mulibe cholesterol. M'malo mwake, imakhala ndi zinthu zomwe zimachepetsa shuga ndi lipoproteins yotsika.

Inulin, ma acid okhala ndi michere, mavitamini amayambitsa metabolidi ya lipid. Kugwiritsa ntchito pafupipafupi kwa chicory "kutsimikiza" ku zolembera zomwe zimayambitsa vasoconstriction. Zotsatira zake, chiopsezo chokhala ndi vuto la mtima, kugunda, ischemia yamkati yamkati imachepetsedwa.

Kafukufuku awonetsa kuti kudya 10 g (2 tsp) ya inulin kutsitsa cholesterol ndi 10%. Zotsatira zokhazikika zimapezeka ngati mumamwa mosalekeza kwa milungu 8.

Chicory ndi bwino kupewa matenda a mtima dongosolo: tachycardia, IHD, atherossteosis. Zokhala ndi chitsulo chachikulu zimathandizira kuthana ndi magazi.

Chicory samakweza cholesterol. Koma kuti zibweretse phindu lalikulu, ndikofunika kutsatira zotsatirazi:

• tsiku lililonse tikulimbikitsidwa kumwa makapu atatu a zakumwa,
• ndi cholesterol yayikulu, sibwino kuwonjezera shuga, mkaka, ndibwino kuti m'malo mwa uchi, mandimu, ginger,
• Kuphatikiza mphamvu zamachiritso zakumwa, mutha kuwonjezera decoction wa rose m'chiuno, chamomile, cranberries.

Ubwino wa chicory ndi momwe magazi amafuta a cholesterol

Chicory ili ndi mitundu yambiri yakuchiritsa yomwe imagwiritsidwa ntchito bwino kuchiritsa komanso kupewa matenda ambiri. Muzu ndi gwero lofunika:

• mavitamini
• kufufuza zinthu
• ma amino acid
• organic acid ndi zinthu zina zofunika mthupi la munthu.

Mu kapangidwe ka chicory, cholesterol kwathunthu kulibe. Kuphatikiza apo, kufunikira kwa muzu wa cholesterol yayikulu kumagwiritsidwa ntchito kuti athe kuchotsa cholesterol yoyipa "yoyipa" ndi triglycerides, yomwe imadziunjikira pamakoma amitsempha yamagazi m'magazi a mafuta.

Muzu umatha kuwonjezera kuchuluka kwa osachulukitsa lipoproteins ("othandiza" cholesterol). Chifukwa cha izi, zolembera zamtundu wa atherosulinotic sikuti zimangokulira, komanso kuchepa pang'ono. Magazi amayendetsedwa, kutumizidwa kwa okosijeni ndi michere ina m'thupi lililonse m'thupi la munthu kumakhala bwino. Zotsatira zakuchizira zimachitika chifukwa cha kupezeka kwa inulin ndi ulusi pakuphatikizika kwa chicory. Kuphatikiza apo, zinthu izi zimapangitsa kuyamwa kwa magnesium ndi calcium ndi mafupa ndi cartilage.