Zakudya zowonjezera E955

Kodi chakudya chowonjezera E955 kapena sucralose ndi chiani? Supralose (splenda) ndi amodzi mwa zotsekemera zotchuka kwambiri padziko lonse lapansi, zomwe zimagwiritsidwa ntchito pang'ono kapena kusinthiratu shuga mu chakudya ndi zakumwa.

Sucralose ali ndi formula ya masamu C₁₂H₁₉Cl₃O₈, ndi makristalo oyera oyera, onunkhira, osungunuka m'madzi. Supralose imadziwika kuti trichlorogalactosaccharose, chinthu chopanga shuga yokhazikika ndi sulfuryl chloride. Zotsatira zamachitidwe amtunduwu, magulu atatu a hydroxyl a sucrose (omwe shuga amapangidwa) amasinthidwa ndi ma atomu atatu a chlorine. Zinthu zomwe tafotokozazi ndizinthu zina mwapang`onopang`ono chlorination. Pankhaniyi, chinthu chimapezeka chomwe kukoma kwake kumakhala pafupifupi kokwana 600 kuposa kutsekemera kwa shuga ndi 3-4 zina kuposa kukoma kwa aspartame ndi acesulfame potaziyamu. Mosiyana ndi shuga, thupi silimamwa splenda ndipo zomwe zimapezeka mkati mwa kalori zitha kuwonedwa kuti ndizofanana ndi zero.

Njira zisanu zopangira zida zomwe zatchulidwazi zidatsegulidwa mu 1976 ndi kampani yaku Britain yomwe idagulitsa kwa Johnson ndi Johnson, omwe, pomwepo, idagwiritsa ntchito malonda ake. Tsopano magawo ogulitsira a Splenda sugar substitute (mtundu womwe sucralose amagulitsidwa) akugwirizana ndi malonda a Nutrasvit sweetener.

Pankhaniyi, chakudya chowonjezera E955 chimakhala chokhazikika mukamawotha komanso mukakumana ndi asidi.

Sucralose, E955 - zimakhudza thupi, kuvulaza kapena kupindula?

Kodi sucralose imavulaza thupi lathu? Zakudya zowonjezera E955 zimawoneka ngati zotetezeka koposa zitsulo zonse zopangidwa. Ubwino wa sucralose ndikuti umapangitsa moyo kukhala wosavuta ndikuwongolera mtundu wake kwa anthu omwe ali onenepa kwambiri komanso omwe akudwala matenda a shuga, kuchepetsa kuchuluka kwa zakudya zomwe amadya.

Amakhulupirira kuti zowonjezera E955 sizimakhudzidwa ndi thupi, sizimadziunjikira ziwalo zamkati ndipo zimachotsedwa mwachangu kwa izo. Nthawi yomweyo, pali lingaliro lina kuti mankhwala ena a chlorine okhala ndi ma organic (sucralose ali ndi ma atomu atatu a chlorine mu molekyulu) amatha kuvulaza thupi podzikundikira.

Zoposa zaka 20 zakufufuza komanso kugwiritsa ntchito zowonjezerazi sizinawululire zotsatira zoyipa zomwe zingavulaze thupi. Mpaka pano, palibe umboni kuti splenda imatha kuvulaza ana, komanso azimayi pa nthawi yobereka komanso nthawi yobereka. Izi sizipweteka mano, chifukwa sizipweteka mano.

Pakadali pano, zopweteka ndi thanzi la sucralose sizinaphunziridwe mokwanira, choncho ndikali koyambirira kuti mumvetsetse zomaliza.

Mlingo wotetezeka wa owonjezera E955 ndi 15 mg pa 1 kg ya kulemera kwa thupi patsiku. Ngati kuchuluka kumeneku kuchulukitsidwa, mwayi wamavuto osiyanasiyana m'thupi lanu umakulira.

Kuphatikiza kwa Zakudya Zakudya za Supralose - Kugwiritsa Ntchito Zakudya

Supralose imagwiritsidwa ntchito m'makampani ogulitsa zakudya kuti ichotse shuga kapena kusinthanitsa pang'ono, kuletsa kutentha pakubwezeretsa kapena kuwiritsa sisitimu, sikugwirizana ndi oyang'anira acidity mu zakumwa, ndikuwonetsa synergism (imawonjezera kutsekemera kwathunthu) ndi zinthu zina zopanga komanso zotsekemera zachilengedwe.

Pogwiritsa ntchito splenda sweetener, chifukwa cha kuchepa kwa shuga, ndikofunikira kugwiritsa ntchito zinthu zina zomwe zimapereka kapangidwe kake ndi kuchuluka kwa chinthucho. Ngakhale kutsekemera kwa Supralose sweetener ndikofanana ndi shuga, kununkhira ndi kapangidwe ka zakudya zomwe zili ndi izi zitha kusiyanasiyana. Mwachitsanzo, shuga amawonjezera voliyumu ndipo amathandizanso kusunga chinyezi pazinthu zophika, komanso kuwapatsa kununkhira ndi mtundu wa caramel. Pazinthu zokhala ndi shuga wambiri, m'malo mwake mumalimbikitsa.

Chakudya chowonjezera cha E955 chimatha kupezeka mitundu yopitilira 4000 ya zakudya, kuphatikizapo: mumafuta amkaka ochepa, mafuta amkaka, mchere, ayisikilimu, zipatso zamzitini, zinthu zophika buledi, zopatsa mphamvu, zakumwa zozizilitsa kukhosi, zakumwa zoziziritsa kukhosi kupanikizana, kupanikizana, kutafuna chingamu, ndi zina zambiri.

Chakudya chowonjezera E955: ndi chiyani

E955 - chakudya chowonjezera, sucralose. Sucralose ndi wokoma komanso wokoma. Ichi ndi cholowa m'malo chatsopano cha shuga, chimapangidwa modabwitsa mu labotale. Supralose imapitirira shuga malinga ndi kutsekemera nthawi 600, ndipo otsogola ake omwe sanakhalepo, saccharin ndi aspartame, kawiri ndi kanayi, motsatana. Sucralose imakhala ndi kukana kwambiri kutentha, komanso kusintha kwa acid-base usawa. Supralose imapangidwa ndi kuphatikizika kwa sucrose ndi sulfural chloride.

Supralose imagwiritsidwa ntchito popanga zakudya zosiyanasiyana zamagulu azakudya. Chowonadi ndi chakuti sucralose, choyambirira, sichili ndi ma calories ambiri, zomwe zimapangitsa kukhala chida chokongola kwa iwo omwe akulimbana ndi kulemera kwambiri. Kulimbana kokha kumeneku kukuchitika mwanjira yodabwitsa kwambiri - munthu sadziikira malire pachilichonse, koma amangoyamba kugwiritsa ntchito shuga yopanga kuti apusitse chilengedwe. Ndipo chachiwiri, ngakhale mu microscopic yambiri, sucralose imapereka kukoma kosangalatsa, komwe kumaloleza kuti kugwiritsidwe ntchito mosamala kuti apange kudalira kwa chakudya kwa ogula.

Sucralose imakhala ngati yowonjezera popanda chowonjezera chomwe chimachotsedwa kwathunthu popanda kuvulaza chiwalo chilichonse. Koma ngakhale kuchokera pakuwona mfundo zoyambira, ngati mankhwalawo sakukhudzidwa, zikutanthauza kuti mwanjira ina amanyamula thupi. Osachepera dongosolo la kusankha. Ndipo mfundo yotsatirayi ndiyoseketsa: kwa Supralose, mlingo wokwanira tsiku lililonse wa 15 mg wa mankhwala pa 1 kg wolemera m'thupi wakhazikitsidwa. Funso ndilakuti, ngati mankhwalawo alibe vuto lililonse ndikufikiratu ndendende momwe amalowera m'thupi, ndiye bwanji mukukhazikitsa mlingo wa tsiku ndi tsiku? Mwachitsanzo, kodi pali mlingo wa tsiku ndi tsiku wa madzi kapena mpweya? Eya, kupatula m'malingaliro omveka. Chifukwa chake, zonena za kuvulaza kwa sucralose sizinthu zachilendo kuposa njira ina yopanga ndi "asayansi" omwe adagula.

Pakupitirira muyeso wovomerezeka wa sucralose, anthu amamva zizindikiro monga kuyabwa, zotupa, zotupa komanso mavuto ena ammimba, komanso kusokonezeka kwakukulu m'mimba ndi m'mimba. Arrhasmia, kupuma movutikira ndi kuyabwa m'maso kumadziwika. Izi ndi zonse, zikuwoneka, kuchokera pakuwonjezeka "kopanda vuto" ndi "zosawonongeka" pazinthuzi. Supralose imawonetsedwa ngati cholowa m'malo mwa shuga chomwe mulibe ma calories ndipo sichimakhudza thupi. Koma monga tikuonera, ili ndi bodza linanso. Osachepera za kusowa kwa zovulaza thupi.

Zaka 40 za chikondi chotchuka

Lokoma sucralose - malonda adakali aang'ono, koma ali ndi mbiri. Idapezeka mu 1976 ku Britain College of Queen Elizabeth, ndipo ... molakwitsa.

Asayansi adaphunzira mankhwala osiyanasiyana a shuga ndikupereka ntchitoyi kuti ayese "mitundu" ya chloride "kwa Shashikant Pkhadnis. Mmwenye wachichepereyo samalankhula Chingerezi bwino kwambiri, motero sanamvetsetse ntchitoyi. Ndipo adaganiza kuti adaperekedwa kuti asayese (kuyesa), koma kuti alawe (kukoma). Adavomera mwachangu nsembeyo mdzina la sayansi ndipo adapeza kuti mchere wina wotchedwa chloride umakhala wokoma kwambiri. Ndipo kotero adawoneka - wokoma watsopano.

Sayansi yazakudya zaku Western imagwira ntchito kwa ogula, ziribe kanthu zomwe okayikira anena. Pomwe chiwonetserocho chitakhala ndi dzina, mitundu yonse ya maphunziro nthawi yomweyo idayamba: m'matumba oyesa zamankhwala ndi nyama. Ndipo pokhapokha atatha zaka 13 ndikuyesera mokwanira (pambuyo pake mbewa zonse ndi mbewa zomwe zidakhala ndi moyo komanso zili bwino) pomwe Supralose adalowa msika waku America.

Anayamba kuzigulitsa kumayambiriro kwa zaka zam'ma 1990 ku Canada, kenako ku America - pansi pa dzina la malonda Splenda. Ndipo palibe zodandaula, zoyipa ndi zovuta zoyipa zomwe zalembedwa panthawiyi. Koma ku America ndizokhwima ndi izi: zotsatirapo zoyipa zamankhwala kapena chodalirika chokoma - ndipo nthawi yomweyo kukhothi.

Ntchito yake ndi iti?

Mwayi wawukulu womwe Sucralose ali nawo ndi zopatsa mphamvu. Pa gramu 100, izi ndi 268 kcal (mu shuga wamba - 400). Koma chowonjezeracho chimakhala chokoma kwambiri nthawi 600 kuposa mchenga wokoma wamba! Ngakhale wotchuka sangadzitame chifukwa cha izi - amakhala wokoma kwambiri 200 times.

Kutsekemera kwamphamvu kotereku kumatha kuchepetsa kwambiri kugwiritsa ntchito ufa wamba wamba ndi zotsekemera zokha. Malangizo ogwiritsira ntchito amalonjeza kuti piritsi limodzi la sucralose, lophatikizidwa ndi kapu ya tiyi kapena khofi, limalowetsa supuni zitatu za shuga. Ndipo tikuvomereza moona mtima: chiyeso chofuna kudya maswiti angapo kapena chidutswa cha mkate chotsekemera chimachepa.

Ndipo asayansi ndi madotolo amawonjezera izi motere:

• Ma calories sakhala osamwetsa. 85% ya zinthu zotsekemera zimaperekedwa nthawi yomweyo kuchokera m'thupi, 15% yotsalayo - masana. Osayerekeza ndi zakudya zosavuta zamafuta mumakonzedwe amtundu uliwonse, omwe amathamanga kukhazikika m'chiuno mwanu.
• Simalowa mu zotchinga zathupi. Chowonjezera chotsekemera sichitha kudutsa magazi-ubongo ndi zotchinga za m'mimba, sizidutsa mkaka wa m'mawere. Izi zikutanthauza kuti sucralose panthawi yoyamwitsa ndi pakati imathetsedwa kwathunthu (mosiyana ndi uchi wokoma wa meganatural - allergen wamphamvu kwambiri).
• Sizimataya mawonekedwe ake pakudya. Ngati okometsera ambiri amathanso kuponyedwa mumapu ndi tiyi, ndiye kuti amathanso kuphika pa sucralose. Kuphika, zipatso zokongoletsedwa, ma maziwa a mkaka - chilichonse, chowonjezera chokha chomwe chingagulidwe osati pamapiritsi, koma ufa.
• Otetezeka kwa odwala matenda ashuga. Supralose sichimapangitsa kuti insulini ivute komanso ikulimbikitsidwa pazakudya za matenda ashuga. Koma popanda kukopa - palibe endocrinologist mmodzi amene amalola kuphika ma muffin ndi ma bun pa sweetener tsiku lililonse.
• Ilibe kukoma kowawa. Aliyense amene anagulapo stevia kapena katsabola kamodzi m'moyo wawo amadziwa kuti kusintha kosasangalatsa kosavuta kumatha kuwononga khofi wam'mawa ndi tiyi wamadzulo. Ndi "shuga chloride" izi sizingachitike - zimakhala ndi kutsekemera koyera kopanda zodetsa zilizonse zokayikitsa.

Pang'ono pang'ono povulala

Mu 2016, dziko lonse lapansi lidafalitsa nkhani yoti sucralose imakulitsa njala, imayambitsa kudya kwambiri, komanso nthawi yomweyo kunenepa kwambiri, kunenepa kwambiri komanso mavuto onse okhudzana nawo. Mlandu pa zoyeserera pa ntchentche zazipatso ndi mbewa zochitidwa ku University of Sydney.

Pazoyesa zawo, asayansi amadyetsa nyama okha masiku 7, osawapatsa shuga wokhazikika. Zinapezeka kuti ubongo wa nyamayo sunatenge ma calorose a sucralose mu shuga wabwinobwino, adalandira mphamvu zochepa ndikuwuza thupi kuti lidye zambiri kuti zithetse mphamvu. Zotsatira zake, ntchentche za zipatso zidadya 30% kuposa ma calories wamba. Ndipo, malinga ndi asayansi, anthu akuyembekezera zomwezi kuti aganizire.

Koma ngati muwerenga mosamala zotsatira za maphunziro onse am'mbuyomu, mfundozi zidzakhala zomveka. Kutsekemera kumachotsedwa mwachangu mthupi, sikulowa muubongo ndipo sikulimbikitsa kutulutsa kwa insulin. Chifukwa chake, maselo athu sazindikira izi.

Chifukwa chake, ngati chisankho chanu ndi cha sucralose, ndiye kuti kuvulaza kuchokera pachidalichi kuyenera kulipiridwadi. Ndiye kuti, yang'anani magwero amphamvu kwina. Mwachitsanzo, mu nsomba zokoma za mafuta, phokoso laphokoso m'mawa, mitundu yonse ya mtedza (ingokumbukirani momwe zimakhalira zosangalatsa komanso zatsopano!), Ndi yogurt yofatsa. Ndi chakudya choyenera chotere, palibe kunenepa kwambiri komwe kumakuwopsezeni!

Sucralose: chowonadi ndi zabodza

Suplarose sweetener, zabwino ndi zovuta zake zomwe zimasakanikirana, ndizogwiritsidwa ntchito kwambiri pa intaneti. Ndemanga zabwino, kutulutsa zakwiya, mawu abodza - momwe mungachitire ndi izi? Tilankhule za zikhulupiriro zazikuluzikulu zotsekemera zotsekemera zoyambirira.

1. Supralose imachepetsa chitetezo chokwanira . Mu kuyesa "kwathu", zakudya zowonjezera zambiri zotsekemera zidawonjezeredwa pakudya kwa nyama, 5% ya chakudya chonse. Zotsatira zake, adakhala opanda vuto, adadya zochepa, chifukwa chomwe chithokomiro (thymus, chomwe chimatulutsa maselo chitetezo cha mthupi) chinachepera kukula. Kwa munthu, mlingo wofanana wa chloride ya shuga ndi 750 g patsiku, womwe, makamaka, ndi osatheka kudya. Chifukwa chake, simungadandaule ndi chithokomiro cha thymus.
2. Supralose amayambitsa ziwengo . Mawuwa ali mgulu limodzi ndi malingaliro ngati "amachititsa mkwiyo m'matumbo", "amatsogolera ku kusawona bwino" komanso "amayambitsa khansa". Ndipo ngati mawu omaliza akumveka ngati zabodza, ndiye kuti zonse sizingachitike. Koma ichi ndi chinthu: mdziko lamakono, ziwengo zimatha kuchitika pachilichonse: chokoleti, mazira a nkhuku, mtedza ngakhale chidutswa cha mkate ndi gluten. Chifukwa chake ngati muli ndi tsankho la Sucralose - ingolitaye, ichi sichochita chanu.
3. Supralose imawononga m'mimba microflora . Lingaliro ili silitsimikiziridwa ndi zonena zilizonse, kupatula kutchulidwa kokhazikika kwa "kuyesa kwina." Kusokoneza microflora imatha kuthana ndi maantibayotiki, mankhwala ena komanso kuthanso kwamthupi (mwachitsanzo, kutsegula m'mimba). Ndipo ayi osavulaza sucralose, yemwe amalowa mthupi mokwanira kwambiri ndipo amamuchotsa nthawi yomweyo.

Sucralose ndi wokoma mtima wamakono. Zogulitsa, zomwe zimaphatikizira shuga, zimafunidwa ndi anthu odwala matenda ashuga komanso anthu onenepa kwambiri. Timaphunzira zonse za zopindulitsa zomwe zimabweretsa ndi kuvulaza zinthu izi m'thupi la munthu.

Supralose (E955) imagwiritsidwa ntchito kwambiri m'malo mwa shuga m'makampani amakono azakudya popanga zakumwa ndi chakudya. Wokoma wochita kupanga amapezeka kuchokera ku shuga pobweretsa molekyulu ya chlorine mwa iyo.

Shuga wokhazikika amakhala ndi shuga ndi sucrose. Sucrose amakumana ndi zovuta zisanu zamapangidwe amtundu wa 5, zomwe zimapangitsa kuti E955 iwonjezeke monga makhristalo oyera olimba. Imakhala yokoma kwambiri kuposa shuga ndi shuga.

Kodi mukudziwaSucralose adapezeka ku London mwangozi. Pulofesa Leslie Hugh adalamulira wothandizira wake, yemwe samatanthauzanso Chingerezi, kuti ayese mankhwala atsopano. Wothandizira adasakaniza Chingerezi «kuyesa » c «kulawa » ndipo m'mene mudalawa, mwadzidzidzi adapeza kuti anali wokoma kwambiri.

Zopatsa mphamvu zopatsa mphamvu ndi zopatsa thanzi

Sucralose ndiwotsika ndi zopatsa mphamvu, ndipo pafupifupi satenga nawo mbali mu kagayidwe kachakudya, 85% yaiwo imasinthidwa nthawi yomweyo, ndipo 15% impso zabwino masana.

100 g ya zotsekemera zotulutsa zili ndi 91.17 g ndi 8.83 g yamadzi. Zopatsa mphamvu za calorie ndi 336 kcal ndipo iyi ndi 19% yazakudya za tsiku ndi tsiku za anthu.

Kugwiritsa ntchito zotsekemera

Mmalo a shuga adatsegulidwa posachedwa mu 70s, sizinatenge nthawi yayitali kuti muwone momwe thupi limagwirira ntchito mokwanira. Amawonedwa ngati otetezeka ndipo amaloledwa m'maiko ambiri, malinga ndi kumwa.

Zofunika!Mulingo watsiku ndi tsiku wa E955 kwa munthu ndi 15 mg pa kilogalamu imodzi ya kulemera kwa thupi patsiku.

Kugwiritsira ntchito wokoma kumapangitsa kuti muchepetse kwambiri caloric pazakudya zambiri, zakumwa ndi mbale. Ndikulimbikitsidwa kudya anthu omwe ali ndi thupi lochulukirapo komanso shuga, chifukwa sizikukweza glucose wamagazi ndipo sizimayambitsa kutulutsidwa kwa insulin.

Mmalo a shuga amathandizira kuti enamel azilimbitsa, ndipo sizithandiza pakukula kwa caries. Ili ndi chuma chofunikira chosadziunjikira m'thupi ndipo chimalimbitsidwa mwachangu.

Piritsi yaying'ono E955 imalowa m'malo mwa shuga.

Komwe amagwiritsidwa ntchito

Socket5 yamakono yamtundu wamakono imagwiritsidwa ntchito popanga mankhwala ndi msika wazakudya. Itha kupititsa patsogolo kukoma kwa zakudya zina ndi mbale.

Mankhwala, E955 imagwiritsidwa ntchito popanga mankhwala, manyuchi, chifukwa ndiwotsekemera kwambiri kuposa shuga wamba komanso ndi njira ina yotseka shuga.

Kodi mukudziwaKudya kwa chakudya chamthupi kumapangitsa kuti thupi lizikula, chifukwa, munthu amayamba kudya zakudya zochulukirapo ndipo akulemera kwambiri m'malo motaya thupi.

Makampani azakudya

Supralose imasungunuka kwambiri m'madzi, mowa, umapangitsanso kukoma ndi kununkhira, chifukwa chake chimagwiritsidwa ntchito popanga confectionery, kuphika ndi zakudya zina.

Pazogulitsa zakudya, zotsekemera zimagwiritsidwa ntchito popanga:

• zakumwa
• makeke ndi kuphika,
• masamba, zipatso, msuzi,
• zopangidwa mkaka
• kupanikizana, mafuta am'madzi, mararmade, zakudya zouma,
• chakudya chamwana
• kutafuna chingamu
• zokometsera, marinade.

Zowopsa ndi Zopindulitsa

Malinga ndi deta yonse yovomerezeka, zimatsimikiziridwa kuti zotsekemera ndizotetezeka kwathunthu kwa thupi la munthu, koma pokhapokha ngati mulingo woyenera uwonedwa.

Zomwe zimapangidwira siziphatikiza poizoni ndi ma carcinogens, chifukwa chake zitha kugwiritsidwa ntchito ndi anthu onse, ngakhale amayi oyembekezera komanso oyembekezera.

Asanagwiritse ntchito popanga zakudya zosiyanasiyana, asayansi adachita kafukufuku wa ma labotale ambiri ndipo adalandira chilolezo kuchokera ku World Health Organisation ndi Commission for the Control of Chakudya ndi Chakumwa ku United States of America.

Izi zimathandizidwa mwachangu kuchoka m'thupi la munthu kotero kuti ziwalo zake zilibe nthawi yoti zigaye.

Thupi laumunthu limatenga 14% yokha ya chinthucho, koma ngakhale amawachotsa mkati mwa maola 24 pogwiritsa ntchito pokodza.

Palibe chidziwitso chotsimikizika chokhudza zotsatira zoyipa za thupi la ana. Chifukwa chake, mutha kupatsa ana chakudya, chomwe mmalo mwa shuga, opanga amawonjezera E955.

Komanso, madokotala sanawululire zotsatira zoyipa zomwe zimapangitsa magwiridwe antchito amberekedwe ndi mantha amkati.

Kodi imagwiritsidwa ntchito kuti?

Zakudya zowonjezera E-955 zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana. Cholinga chake ndikusintha shuga ndi zakudya zotsekemera. Amagwiritsidwa ntchito m'maiko ambiri, kuphatikiza EU, Russia, Australia ndi Canada.

Ku Russia, chowonjezera chowonjezera chimagwiritsidwa ntchito popanga:

• zipatso, masamba, zakudya zotsekemera komanso zowawasa, kuphatikizapo nsomba, ma marinade omwe sioposa 150 mg pa kilogalamu imodzi yazinthu,
• zakumwa zozizilitsa kukhosi, zopaka mkaka, zakumwa zamtundu wa zipatso, zopanda shuga zowonjezera komanso zopatsa mphamvu zochepa, zosaposa 290 mg pa kilogalamu imodzi yazinthu,
• Zakudya zonona zabwino zokhala ndi madzi, mbewu, zipatso, masamba, mkaka, mazira, mafuta okhala ndi zopatsa mphamvu zochepa.
• ayisikilimu, ayezi yazipatso popanda shuga, osapitirira 380 mg pa kilogalamu imodzi yazinthu,
• zakudya zamzitini
• makeke ophika buledi ndi mafuta ophikira, osapitirira 750 mg pa kilogalamu imodzi ya chinthu,
• Confectionery
• kutafuna chingamu.

Kodi zimakhudza bwanji thupi?

Mulingo wovomerezeka wa tsiku ndi tsiku wa sucralose sioposa 15 mg pa kilogalamu imodzi yakulemera.

Ngati ilowa mthupi laumunthu, chakudya chowonjezera cha E-955 chomwechi chimasiyidwa mothandizidwa ndi dongosolo la kukodza mkati mwa maola 24.

Popeza imalowerera mwachidule m'thupi, ilibe nthawi yolowa mu ubongo. Komanso, chinthucho sichingadutse chotchinga cha amayi apakati ndipo sichilowa mkaka wa m'mawere. Chifukwa chake, amayi apakati kapena akunyamula chakudya owonjezera akazi E-955 siowopsa.

Wotsekemera sangathe kuyenderana ndi michere ina ndipo samachotsa insulini m'thupi. Chifukwa chake, palibe cholakwika ndi chakuti odwala matenda ashuga azingodya zakudya zotere.

Chakudya chowonjezera sichili ndi kalori yambiri, chifukwa chake sichithandiza pakukula kwa matenda osiyanasiyana a mano, kuphatikizapo kuwola kwa mano.

Ngati mupitilira muyeso wovomerezeka wa sucralose, ndiye kuti pali zizindikiro zotsatirazi:

• khungu limayamba kuyakuka, khungu limayamba kuyatsidwa, kutupira ndi kuphimbidwa ndi mawanga ofiira,
• m'mimba chimasokonekera,
• ubongo wamanjenje ukusokonezeka,
• palpitations, nthawi zina, mutha kuwona kuwonjezeka kowopsa kwa kuthamanga kwa magazi,
• kupuma movutikira
• kutupa kwa mucous nembanemba,
• Zizindikiro zozizira
• kuyang'ana.

Pochita kafukufuku wazaka zambiri komanso zasayansi yofufuza, asayansi anazindikira kuti chowonjezera cha E-955 ndicho chotetezedwa bwino kwambiri. Kuyesaku kunakhudza makoswe ndi mbewa za labotale.

Impralose ndiyosinthika kwathunthu, motero osakhala poizoni kwa nsomba ndi anthu ena okhala m'madzimo.

Kodi maubwino azida za sucralose ndizotani?

Zakudya zopangidwa pamaziko a zowonjezera izi zimasiyana ndi zinthu zomwe zimaphatikizidwa ndi shuga wachilengedwe m'njira zotsatirazi: zimakhala ndi zoperewera zochepa, ndizotetezeka kwathunthu kwa anthu omwe ali ndi matenda a shuga mellitus (matenda a endocrine omwe amayamba chifukwa cha kuchuluka kwa insulin yamankhwala), palibe zovuta zoyipa paumoyo wamano.

Komabe, magwero ena amakonda kunena kuti chitetezo cha zakudya zotere sichikhala ndi chitsimikizo cha 100%. Ali ndi zikhulupiriro zawo pankhaniyi, mwachitsanzo: Kafukufuku onse wachitetezo adachitidwa mothandizidwa ndi mbewu zopangira, ndipo pambali, kuyesako sikunachitike pa anthu, koma pa makoswe ndi mbewa, chlorine, yomwe ndi gawo la gawo ili, imatha kuvulaza thupi la munthu, nthawi yokwanira yapita pano kuti titha kuwunikira zoopsa zomwe zingachitike chifukwa chogwiritsa ntchito.

Malinga ndi deta yosasinthika, otsutsa akuti chifukwa cha chinthuchi mwa anthu, chitetezo cha mthupi ndi chotchinga chake chimachepetsedwa kwambiri. Njira zazikulu za oncological komanso kusintha kwa thupi lawo ndizotheka. Kukhazikika kwa minyewa yam'mitsempha komanso kusalingana kwakukulu kwa mahomoni sikuwonetsedwa. Ngakhale zili ndi zopatsa mphamvu zochepa za calorie zimathandizira kuti munthu akhale wonenepa.

Otsutsa shuga omwe amalowa m'malo mwanjira iliyonse akufuna kutsimikizira kuti ndi zovulaza thupi la munthu, koma nthawi yomweyo zowona zawo sizikutsimikiziridwa kwina kulikonse.

Koma magwero aboma akuwonetsa kuti zotsekemera zotere ndizotetezedwa.

Zoopsa zamagulu

Palibe deta yodalirika yovulazidwa ndi E955, imawoneka yotetezeka poyang'ana miyezo ya tsiku ndi tsiku. Koma zimakhala zowopsa ndikamawotchera mawonekedwe owuma mpaka kutentha kupitirira 125 ° C - zinthu zovulaza zimamasulidwa. Umboni wosonyeza kuti kugwiritsa ntchito nthawi yayitali kungayambitse kuchepa kwamankhwala othandizira a thupi ndi matenda am'mimba.

Thupi lawo siligwirizana ndi yokumba zinthu ndi zotheka.

Supralose imagwiritsidwa ntchito muzakudya za anthu omwe onenepa kwambiri ilibe glucose. Koma chifukwa choperewera ndi glucose, mavuto okhala ndi masomphenya, kukumbukira ndi ntchito za ubongo atha kukulira.

Masiku ano, zinthu zokumba zimagwiritsidwa ntchito kulikonse. Kwa anthu ambiri omwe ali ndi matenda ena, madokotala ndi akatswiri azaumoyo amalimbikitsa kugwiritsa ntchito zotsekemera zotheka. Ndipo izi zimawathandiza kuti asasiye maswiti osavulaza thanzi. Chachikulu ndikutsatira Mlingo woyenera ndipo musagwiritse ntchito lokoma.

Momwe mungasankhire mtundu wamalonda ndi kusiyanitsa ndi zokoma zina

Supralose ndi wogwirizira wa shuga yemwe adapangidwa ku England mu 1976. Kupezeka kwake pamsika kwa zaka zopitilira 30 ndiye chifukwa chowonekera makampani omwe amapanga mankhwala a shuga.

Mosiyana ndi xylitol ndi fructose, mtundu uwu wa zotsekemera umapangidwa kwathunthu ndimapangidwe ngakhale imasiyanitsidwa ndi shuga weniweni.

Ngakhale mpikisano, zinthu zopangidwa ku Foggy Albion ndizochita zapamwamba kwambiri.

Zogulitsa zaku Germany pansi pa mtundu wa Milford ndizodziwikiranso.

• mulingo wabwino kwambiri wa shuga,
• kutentha kukana
• kusowa kwa chakudya.

Pambuyo pa maphunziro angapo, FDA idapeza izi zowonjezera. . Cholepheretsa chinali gawo la udindo wa chinthu chotsekemera (poyerekeza ndi ena odzipereka) kwa omwe amawonjezera.

Ubwino wina ndikuvomerezedwa kwa odwala omwe ali ndi phenylketonuria . Mu matendawa, kugwiritsa ntchito munthu wina wokoma - aspartame - ndizoletsedwa kwathunthu. Supralose ivomerezedwa m'maiko 80, kuphatikiza USA, France, Germany ndi mayiko ambiri a EU.

Choonadi Zogulitsa zomwe zimakhala ndi sucralose zili ndi dzina lina lowonjezera - E995.

Kuphatikizika, 100 g mtengo ndi glycemic index

Kutsekemera sikumizidwa ndi thupi, kuchotsedwako osasinthika . Kuperewera kwa mphamvu yobwerera mthupi kumalola kuti ipereke mawonekedwe omwe siwopatsa mphamvu konse. Zero peresenti ya mafuta ndi mapuloteni nawonso samalemetsa thupi, zomwe zimatulutsa 85% zowonjezera kudzera m'matumbo.

Popeza kuti Supralose ndi ya woyeserera wa woyengedwa , chakudya chowonjezerachi chimapatsidwa index ya glycemic ya zero.

Kuperewera kwa chakudya chamagulu kumakupangitsani kuti mugwiritse ntchito sucralose kutaya thupi kapena kusokonezeka kwa endocrine.

Pamasamba awebusayiti muphunzira zonse za momwe mabulosiwa amagwiritsidwira ntchito mu chakudya chamagulu.

Kodi mukudziwa momwe ma jamu amagwirira ntchito? lankhulani za kapangidwe kake, machiritso ake komanso kugwiritsa ntchito zipatso zobiriwira.

Zabwino kukhala ndi thanzi

Panthawi yokonzanso odwala omwe akumana ndi mayendedwe am'mimba thirakiti, wodwala yemwe wasinthidwa amatha kuyambitsa kuchira.

Zabwino zimawonekera ngati mukufuna kuchepa m'mimba Momwe ntchito yoyengedwa imatsutsidwa.

• Mfupa. Sucralose sayambitsa caries.
• CNS . Kulawa kosangalatsa kumasintha mawonekedwe.
• Njira yamkodzo. 15% yokha ndi yomwe imachotsedwa mu impso - sizingatheke poizoni.

Kukonzanso kowonjezereka pamlomo wamkamwa kumayikidwa ndikuchotsedwa kwa kutupa ndi kusakhazikika kwa tartar.

Zokhudza anthu

Ubwino wabwino wa sucralose ndi kusapezeka kwa matenda amthupi, ngakhale mutagwiritsidwa ntchito kwa nthawi yayitali. Chochita chachikulu ndikudya , katundu yemwe watsala sapezeka chifukwa cha kuchepa kwa chakudya.

Zowonongeka zokhudzana - kusowa kwa machulukidwe amthupi ndi mavitamini ndi mphamvu zomwe zimabweretsa zakudya zotsekemera. Malinga ndi data yosasinthika, kuwonjezera kwa E995 kumatha kutsitsa kuchepa kwa chitetezo chathupi komanso mavuto a mahomoni.

Akuluakulu amuna ndi akazi

Kwa amuna omwe akuchita masewera olimbitsa thupi ndipo akufuna kuchotsa mafupa am'mimba pamimba, kuchotsa shuga ndi sucralose kumapereka zotsatira mofulumira. Amuna nthawi zambiri amakhala ndi vuto la kutentha kwa mtima, lomwe limakulitsidwa ndi shuga. , ndi kulowetsedwa kwa shuga woyengedwa ndimalo mwake kumathandizira kuti minye ya m'mimba ichitike.

Azimayi amatha kupezedwa ndi mafupa, zomwe zimapanganso mukamadya shuga ambiri. Wotsekemera amathandizira kulimbitsa mafupa ndikuchira msanga.

Amimba komanso kuyatsa

Supralose siliwoloweka chotchinga ndipo sichikumana mkaka wamawere - Mutha kugwiritsa ntchito zotsekemera nthawi ina iliyonse komanso mukangobadwa kumene kwa mwana.

Kutetezeka kwakukulu kwa supplement ya E995 ngakhale kumalola kuyambitsidwa kwa sweetener mu mitundu yakhanda. Nthawi zina chigawo chimodzi chimaphatikizidwa, ngati chopangira, mu chakudya chokonzedwa.

Kodi ndizowopsa kwa ana

Chizolowezi cha ana chogwiritsa ntchito zotsekemera chimadzetsa mavuto ena onse kaphatikizidwe.

Kutenga sucralose sikupweteketsa mtima, motero kumatha kugwiritsidwa ntchito ndi makolo odziwa.

Kukula kwa kunenepa kwambiri kwa ana ndivuto lamakono , zomwe zikukula kwambiri kumayiko a post-Soviet space.

Kugwiritsa ntchito E995 kumathandizira kuyimitsa njirayi panthawi.

Komabe, madokotala a ana amalangiza kukhazikika pamakhalidwe - chinthucho chimayenera kuyambitsidwa muzakudya nthawi zina .

Choonadi Kuti muteteze enamel dzino kuti lisawonongeke dzino, opanga chingamu ambiri amapanga zinthu zotengera izi.

Patsamba lathu muphunziranso za zomwe zingabweretse - wokoma mwachilengedwe.

Ukalamba

Kuchepa kwa machitidwe ambiri amthupi pakati pa nzika zazikulu kumawonjezera chiopsezo chotenga matenda atsopano, kuphatikizapo omwe amaphatikizidwa ndi zovuta zapakhansa. Kuyambika kwa zotsekemera mu zakudya kumachepetsa kuopsa kwa matenda ena a endocrine.

Kulowa kwa shuga kumathandizanso kulemera, komwe kukalamba kumalumikizidwa ndi kutsika kwa kagayidwe kachakudya. Mukamagwiritsa ntchito mankhwala otsekemera a inulin, mutha kuchepetsa chiopsezo chokhala ndi atherosclerosis.

Magulu apadera: odwala omwe samatsutsana, othamanga, odwala matenda ashuga

Matenda a ziwengo . Kulandila sucralose kumatha kuvomerezedwa ndi omwe ali ndi matendawa, komabe, ndi kuleza mtima kumapangitsa wodwalayo kuvutika.

Kuti muyese mayankho, muyenera kumwa piritsi limodzi lokha.