Lembani zipatso za shuga ziwiri

Munthu akaphwanya shuga wa magazi amafunika kudya kwa nthawi yonse yocheperako, apo ayi chakudya chimayambiranso matenda omwe amayambitsawo. Odwala ali ndi chidwi kuti ndi zipatso zamtundu wanji zomwe zimatheka ndi matenda ashuga? Pali malire, koma izi sizilepheretsa wodwala matenda ashuga kupeza mavitamini ndi mchere wofunikira m'thupi lopanda mphamvu pazinthu zachilengedwe zotere. Zokoma kwambiri kapena ayi?

Ndi zipatso zamtundu wanji zomwe siziyenera kukhala za anthu odwala matenda ashuga

Ndi mankhwala osweka a magazi, wodwalayo amafunikira chisamaliro chambiri, ndipo sizikukhudzana ndi mavitamini ena aliwonse am'magazi. Zipatso zothandiza za matenda ashuga zimapereka zinthu zofunika kuti zikhale zofunikira zogwira ntchito zolimbitsa thupi ndikaniza zinthu zakunja. Amaloledwa kudya mavitamini osakwanira popanda kugwiritsa ntchito molakwika malangizo a dokotala. Kodi ndingadye zipatso zamtundu wanji kuti ndichulukitse mphamvu zamphamvu, kulimbitsa chitetezo chazigawo cha shuga wambiri?

Mabulosi othandiza awa samachulukitsa index ya glucose, ndipo kuchuluka kwa gawo la tsiku ndi tsiku kumatsimikizira mawonekedwe a kudalira kwa insulin. Mukazindikira gawo loyambirira la matendawa, amaloledwa kuphatikiza 700-800 magalamu menyu. Mavwende okhala ndi matenda amtundu wa 2 - osapitirira 200-300 magalamu a zamkati patsiku chifukwa cha kutsekemera. Mwambiri, mabulosi amachita ntchito yabwino, pang'onopang'ono amakhala okodzetsa.

Poyankha funso, ndi zipatso zamtundu wanji zomwe zingapezeke ndi matenda a shuga, ndi nthawi yokumbukira mabulosi othandiza awa. Cherry imakhala ndi index yotsika ya glycemic, mafuta ochepa ndi zopatsa mphamvu. Pokhala antioxidant wachilengedwe, imakhala yoteteza kwambiri matenda a mtima, imalepheretsa kupangika kwa neoplasms yovulaza matenda a shuga.

Chipatso chotentha ichi chimatha kutchedwa "bomba la Vitamini." Funso limadzuka nthawi yomweyo, kodi ndizotheka kudya nthochi za shuga, popeza zopatsa mphamvu za calorie zimafika ku 105 kcal? Odwala ena amakana kugwiritsa ntchito mwana wosabadwayo, chifukwa kufalikira kwamatenda omwe samayambitsa sikumasiyanitsidwa. Madokotala samalimbikitsa kuti mutenge nthito zazitali kwambiri izi: ndi mtundu wochepera wa glycemic wa 51, mutha kuwerengera magawo a mikate yazakudya za tsiku ndi tsiku ndikusankha nthochi imodzi.

Chipatso chinanso chachilendo, koma mosiyana ndi chomwe chinalipo kale, chimakhala chofunikira kwambiri kwa odwala matenda ashuga. Izi zikufotokozedwa ndi nkhokwe yayikulu ya mavitamini, kuperewera kwa cholesterol momwe imapangidwira komanso mphamvu zake zomwe zimayambitsa matenda. Mu shuga, zipatso zouma izi zimayendetsa chimbudzi, zimathandizira kudzimbidwa, ndizoletsa zotupa zam'matumbo akulu, kulimbitsa chitetezo chamthupi ndi magwiridwe antchito amanjenje, komanso kupewa matenda am'mimba, chiwindi, ndi impso.

Ngati mutsatira malingaliro a katswiri, kudya zipatso zokhala ndi fiber zambiri sikuvulaza njira ya asymptomatic ya shuga. Makangaza ndi madzi ake achilengedwe ndizofunikira kulimbitsa mitsempha yofooka. Chipatsochi chimachulukitsa kukhoma kwa makoma ndi ma capillaries, chimatsuka magazi a atherosulinotic malo, amalimbikitsa mapangidwe a hemoglobin, amachotsa zinthu zakumwa zoledzeretsa, zimathandizira ntchito ya chiwindi ndi kugaya chakudya.

Shuga alipo mu kapangidwe kazipatsozo, koma akatswiri azindikira kuti kuchuluka kwa mitundu yazomera, zothandiza mu shuga, ndizokwera kwambiri. Chifukwa chake, kiwi amachepetsa kuchuluka kwa shuga m'magazi, ndiko kupewa kunenepa kwambiri komanso kunenepa kwambiri. Chakudya cha matenda a shuga a 2 chimapereka zipatso zochepa zamtunduwu tsiku lililonse.

Zipatso zouma

Pofunafuna yankho la funso lomwe zipatso zimatha kudyedwa ndi anthu odwala matenda ashuga, ndikofunikira kuti tisaiwale za zipatso zouma. Peyala, ma apricots zouma ndi ma prunes ziyenera kukhala gawo lofunikira kwambiri pakudya. Madeti amatha kudyetsedwa m'magawo ochepa. Mphesa, mphesa zamphesa ndi nkhuyu zimagawidwa mwapadera kwa odwala omwe ali ndi matenda ashuga nthawi iliyonse.

Chipatso chotentha ichi chimadziwika kuti ndicho njira yoletsa matenda ashuga. Pakachulukitsa matendawa, amafunika kuyikidwa mgulu la zinthu zatsiku ndi tsiku, popeza zinthu zachilengedwe zimalembetsedwa ndi carotene, potaziyamu, calcium, mafuta ofunikira, mavitamini A, B 2, D, P, C ndi fiber fiber.

Ngati wodwalayo sakudziwa mtundu wanji wazipatso zomwe zingatheke ndi shuga wambiri, ndi nthawi yabwino kulabadira mabulosi awa. Cranberries amachepetsa shuga la magazi mwa odwala omwe ali ndi matenda a 2. Ndi gawo la 1 matenda a shuga, kusintha kotereku sikumawonedwa. Kudya cranberries amaloledwa mwa mawonekedwe oyera kapena kapangidwe kazakudya.

Kukhalapo kwa mwana wakhanda muzakudya za tsiku ndi tsiku za anthu odwala matenda ashuga kumatsimikiziridwa payekha kutengera kudalira kwa insulin. Maimphoni akhwima amaloledwa kugwiritsidwa ntchito pakuwonetsa matenda amtundu wa 2 pofuna kupewa kuti asadumphuke m'magazi.

Chipatsochi chimakhala ndi maswiti ambiri, kotero kupezeka kwake muzakudya zochiritsika kumayikiridwa. Ndiye kodi anthu odwala matenda ashuga amatha kukhala ndi sitiroberi, ndipo zochuluka motani? Mwana wosabadwa saletsedwa kugwiritsa ntchito, chifukwa ali ndi zinthu zoteteza komanso zotupa. Kapu ya mankhwala yomwe ili ndi 4 g ya fiber, kuchuluka kwa masipuni opsa amaloledwa kudya tsiku lililonse ndi munthu wodwala.

Chipatso cha zipatso izi chimakhala ndi index yotsika ya glycemic, chifukwa chake chimaloledwa kwa matenda ashuga. Kwa tsiku, tikulimbikitsidwa kuti mutenge kapu yatsopano yophika madzi, ndikukonzekera chakumwa chosungira zinthu zofunikira, makamaka ndi dzanja.

Maonekedwe a zipatso zomwe zili ndi matenda ashuga a 2

Dokotala wokhacho amene ayenera kupezeka ndi amene ayenera kupanga menyu wazakudya, kufotokoza momveka bwino glycemic index ndi gawo lililonse la chinthu chilichonse. Popeza mtundu wachiwiri wamatenda umadziwika kuti ndi insulin, ndikofunikira kuwunika kudya shuga tsiku lililonse. Mulingo wambiri wazipatso za acidic - 300 magalamu patsiku, okoma - osaposa 200 magalamu nthawi imodzi. Ngati mukuphwanya mfundo zomwe zaperekedwa, kuchuluka kwakuchulukiraku sikuchotsedwa, chiopsezo cha zovuta. Onani zomwe mungadye ndi shuga.

Dziwani zambiri za zakudya za odwala matenda ashuga komanso zakudya zomwe amaphatikiza.

Mlozera wa Glycemic

Mukamapanga zakudya za anthu odwala matenda ashuga, njira zazikulu ndi:

• Mtengo wamafuta azinthuzo (mulingo watsiku ndi tsiku ndikuchokera ku 2200 mpaka 2500 kcal).
• Kuchuluka ndi kuchuluka kwa michere (tentatively: chakudya chamafuta - 45%, mapuloteni - 20%, mafuta - 35%).
• Kutumiza Kukula (osapitirira 350 magalamu pachakudya chachikulu).
• Mlozera wa Glycemic.

Kwa zipatso ndi ndiwo zamasamba, zomaliza mwa magawo ndizofunikira kwambiri. GI ndi mtengo wa digito womwe umatsimikizira kuchuluka kwa kusweka kwa chakudya cholowa mthupi, kumasulidwa kwa glucose (makamaka kuchokera ku saccharides ndi amino acid) ndi kulowa kwake m'magazi. Mlozera wa glycemic umayezedwa pamlingo wapadera (kuyambira 0 mpaka 100 mayunitsi). Zogulitsa zopanda michere zimalembedwa kuti ziro.

GI yayikulu imawonedwa kuti ndiyopanga 70 ndipo pamwambapa, zomwe zikutanthauza kuti gawo la chakudya limapezeka mu chinthucho, limapangidwa mwachangu ndi thupi ndikulowetsedwa m'magazi, ndikupangitsa kukwera kwa shuga. Anthu odwala matenda ashuga saloledwa kudya chakudya chotere. Zakudya zoletsedwa zimakhala ndi index kuyambira 30 mpaka 70. Chiwerengero chawo komanso pafupipafupi pakugwiritsa ntchito ziyenera kuvomerezedwa ndi adokotala. Mu gawo lowonjezera la matenda a shuga, zambiri zomwe zimapezeka pakati pa gulu la glycemic zimadutsa gulu loletsedwa.

Malonda omwe adaloledwa amalembedwa kuchokera pa 0 mpaka 30. Gululi limaphatikizapo:

• Pafupifupi masamba onse ndi zipatso.
• Mitundu ndi zonunkhira.
• Ziphuphu.
• Zinthu zama protein.
• Mafuta ophikira.
• Zinthu zamkaka zachilengedwe (palibe zowonjezera).
• Mbewu zina ndi mbewu.
• Gawo la chipatso.

Simuyenera kuwerengera GI nokha. Akatswiri adasamalira izi ndikupanga tebulo lapadera, malinga ndi zosavuta kudziwa: ndi zipatso ziti zomwe zingagwiritsidwe ntchito mtundu wa 2 wa shuga, womwe umayenera kukhala wochepa komanso womwe umayenera kuchotsedwa pakudya.

Ubwino wa zipatso mukudwala

Malinga ndi madotolo, zipatso zimayenera kupezeka pakudya kwa odwala omwe ali ndi mtundu wachiwiri wa shuga tsiku lililonse. Mtunduwu umatengedwa ngati 0,2 kg / tsiku la zipatso zilizonse zololedwa ndi katswiri wa matenda ashuga. Kufunika kwa chakudya chamafuta kumayendetsedwa ndi zifukwa zotsatirazi. Zipatso ndi zipatso ndi gwero lachilengedwe la mavitamini, michere ndi micro yayikulu. Chizindikiro chimodzi cha matenda ashuga ndi kuchepa kwa chitetezo chathupi. Ichi ndichifukwa cha kuphatikizana kwapakati kwa endocrine komanso chitetezo cha mthupi.

Ma cell ena a chitetezo cha mthupi amakhala ndi mphamvu ya mahomoni, ndipo gawo lina la timankhwala ta endocrine limapanga mahomoni enaake omwe amayang'anira ntchito za chitetezo cha mthupi. Kusokonekera kwa mahomoni kumbuyo kumangobweretsa kusokonezeka kwamatenda (komanso mosemphanitsa). Chitetezo chofooka cha thupi sichitha kupirira mabakiteriya ndi mavairasi, chifukwa chomwe chitetezo chama chitetezo chimayatsidwa ndi chimfine, SARS, matenda opatsirana pakhungu ndi mucous nembanemba. Chomwe chimapanga zipatso pamwambamu chimawonjezera chitetezo cha anthu odwala matenda ashuga.

Ma antioxidants amapezeka pazogulitsa zamtunduwu (makamaka mavitamini A, C, E). Zinthu ndizoletsa zopitilira muyeso zomwe zimapangidwa nthawi ya metabolism. Mu thupi lathanzi, zomwe zimapangitsa kuti maulamu azitha kumasulidwa. Odwala omwe ali ndi matenda ashuga komanso matenda ena osachiritsika, kuchuluka kwa ma radicals aulere kumawonjezereka, zomwe zimapangitsa kuti thupi likhale lolimba komanso limayambitsa matenda a oncological.

Zipatso, masamba ndi zipatso zimakhala ndi mpweya wokwanira. Zakudya za michere kuchokera pagulu la ma polysaccharides amadziwika kuti ndi chimodzi mwazinthu zofunikira za zakudya za odwala matenda ashuga. CHIKWANGWANI chimapezeka mu mankhwala azitsamba zokha. Sichikonzedwa mu ntchito ya nayonso mphamvu. Kuchita ntchito yachilengedwe ya sorbent, CHIKWANGWANI chamafuta chimachotsa poizoni, cholesterol ndi ma slag amana m'thupi, zimathandizira kuwonda.

Zambiri zokhala ndi CHIKWANGWANI ndizofunikira makamaka kwa odwala matenda ashuga amtundu wa 2 omwe ali ndi vuto la kunenepa kwambiri komanso atherosulinosis. Zipatso zambiri zomera sizikhala ndi mphamvu zambiri komanso sizikhala ndi mafuta. Chifukwa chake, sizoyambira mapaundi owonjezera. Fructose (shuga) zipatso zimakhazikika pakupanga zipatso. Monosaccharide iyi imalowetsedwa pang'onopang'ono kuposa glucose, yomwe imalepheretsa kulumpha lakuthwa m'magazi a magazi. Kuphatikiza apo, ntchito yogawa fuluwenza m'chiwindi mu zigawo (mafuta ndi shuga) imachitika popanda kuthandizira insulin, mothandizidwa ndi ma enzyme okha.

Kuyerekeza kwa Fructose ndi Sucrose

Simuyenera kuganiza kuti fructose ikhoza kudyedwa popanda zoletsa. Ponena za matenda ashuga, mankhwalawo ali ndi zabwino komanso zovuta zonse. Kuyerekeza shuga wa zipatso pokhudzana ndi sucrose:

Fructose safuna insulini pakapangidwe kake ndipo imakhudza mseru wa glycemia wocheperako kuposa sucrose. Komabe, glucose wotengedwa kuchokera ku shuga wa zipatso sangathe kufikira ma cell ndi minyewa yathupi popanda insulin ndikudziunjikira m'magazi. Pofuna kuti muchepetse kuchuluka kwa glycemia, fructose sayenera kugwiritsidwa ntchito mosasamala.

Zipatso zotetezeka

Popeza phindu la zipatso kwa thupi, owonjezera pang'ono a GI amaloledwa (kuyambira 1 mpaka 10 magawo). Mitundu yotsatirayi ya zipatso (ndikuwonetsedwa ndi index ya glycemic) imabweretsa chiopsezo chochepa kuchokera pakumwa komanso phindu lalikulu la matenda a shuga.

Tengani khutu oyimira ena awiri a gulu la zipatso:

Zipatso zambiri zam'munda ndi zamtchire zimakhala ndi index yotsika ya glycemic. Amakweza mndandanda wabulosi wa viburnum ndi GI = 10 magawo. Mu matenda a shuga, mankhwala otsatirawa a mabulosi ngofunika kwambiri:

• Hypotonic.
• Kutsuka kwa mtima.
• Anti-kutupa.
• Kuchiritsa konse.
• Immunostimulatory.
• Kutonthoza mtima kwamanjenje.

Endocrinologists amalimbikitsa mabulosi akhungu kuti azigwiritsa ntchito tsiku ndi tsiku. Ngakhale kuti GI ndi magawo 43, ndipo ma buliberries amagwera pakati, omwe ali ndi matenda ashuga ndi imodzi mwazakudya zofunikira kwambiri chomera. Njira yayikulu yochizira matenda a shuga ndi kupewa matenda a retinopathy - kuwonongeka kwamitsempha yama ziwono. Kuphatikiza apo, kugwiritsa ntchito zipatso za mabulosi ambiri kumatha kupititsa ntchito kukumbukira ndikuyenda muubongo, kubwezeretsa khungu lowonongeka, komanso kupukusa chimbudzi ndi chiwindi.

Zipatso zina ndi zopindulitsa zawo kwa odwala omwe ali ndi matenda ashuga:

• Black currant. (GI = 15). Imalimbitsa mtima wama mtima, imalepheretsa kukula kwa atherosulinosis, matenda a impso komanso kwamikodzo. Zimabwezeretsa khungu. Ndiye kupewa khansa komanso matenda opatsirana ndi ma virus.
• Lingonberry (25). Ndi njira yachilengedwe yotetezera nephropathy - kuvuta kwambiri kwa matenda a shuga m'matumbo a zida za impso. Ili ndi anti-sclerotic, antibacterial ndi antiseptic.
• Strawberry (25). Imasintha thanzi, imalimbitsa chitetezo chathupi, imathandizira magwiridwe antchito amanjenje, imalimbikitsa ntchito za ubongo, imalepheretsa kukula kwa khansa.
• Hawthorn.Choyamba, izi ndi kupewa komanso kuchiza matenda a mtima. Komanso kuchepetsa nkhawa komanso kusakwiya, kusintha kugona usiku, kukonza kagayidwe kazakudya ndi kagayidwe, kukonza magwiridwe antchito a chiwindi, impso ndi chithokomiro.

Anthu odwala matenda ashuga azitha kukhala othandiza: sitiroberi, ma currants ofiira, mabulosi akuda, yamatcheri. Kuphwanya malamulo pakugwiritsa ntchito zipatso ndi zipatso ndi zinthu zina zomwe sizigwirizana.

Zipatso zakumwa

Timadziti tofinyira kumene ta matenda a shuga simalimbikitsidwa chifukwa cha kuchuluka kwambiri kwa mafinya. Zakumwa zopanga zokha ziyenera kuchepetsedwa ndi madzi muyezo wa 1: 1. Choopsa chachikulu cha timadziti ndi kusowa kwa fiber mkati mwake. Mchere wa zipatso sukulira m'matumbo, koma umalowa mu magazi.

Timadziti okonzeka okonzeka saloledwa kumwa. Amakhala ndi shuga wambiri, wogwiritsidwa ntchito ngati chosungira pakumwa kwakutali.
Zothandiza kwambiri kwa wodwala yemwe ali ndi matenda ashuga ndizophatikizira kunyumba ndi zipatso zamasamba, zomwe zimakonzedwa popanda kuwonjezera zotsekemera.

Woletsedwa komanso wopanda zipatso za shuga

Zipatso zokhala ndi mndandanda wokwanira wa glycemic index ziyenera kuchotsedwa kwathunthu pamndandanda wa odwala matenda ashuga: madeti (oposa 100), chinanazi (66). Zipatso zochepa zimakhala ndi GI wapakati. Amaloledwa kuti azigwiritsa ntchito matenda osokoneza bongo a mtundu wachiwiri ndi chilolezo cha dokotala, poganizira gawo ndi chikhalidwe cha matendawa, kupezeka kwa zovuta, BMI (index ya thupi).

Gonjerani:

• Mphesa: mavwende (GI = 65) ndi mavwende (72).
• Zipatso: nthochi (60), persimmons ndi mango (55), kiwi (45).

Kukhazikitsidwa kwa zakudya zovomerezeka m'zakudya kumafuna kuwunika pafupipafupi kwa glycemia. Ngati atagwiritsa ntchito shuga wa magazi ndi 3 mmol / l kapena kuposerapo, zipatsozi zimayenera kutayidwa. Kudya zipatso zokhala ndi cholozera chapakati pa glycemic kumaloledwa pokhapokha pokhazikitsidwa ndi shuga.

Za Zipatso Zouma

Chilolezo chogwiritsa ntchito zipatso zouma chimatsimikizidwanso ndi mtengo wa glycemic index. Otetezeka kwa odwala matenda ashuga ndi zipatso zouma kwambiri: maapulo ndi maapricots owuma (GI = 30), prunes (GI = 40). Zoumba zimaloledwa zochepa, chifukwa index yake ya glycemic ndi mayunitsi 65. Tiyenera kudziwa kuti zipatso zomwezo, zikauma, zimatha kusintha GI kupita m'mwamba. Mwachitsanzo, GI ya vwende yatsopano ndi 60; pomwe chida chikauma, cholozera chimawonjezera kakhumi.

Mndandanda wazipatso zoletsedwa:

• Zipatso zosowa: papaya, guava, cannon.
• Nkhuyu ndi masiku.
• Nthochi, mavwende, zinanazi.

Kuphatikiza pa zipatso zouma, akatswiri a matenda ashuga amalangiza kuti azisamala ndi zipatso zouma za blueberries, viburnum, lingonberries, currants. Itha kuwonjezeredwa kwa ma compotes, tiyi ndi zakudya, zomwe zimakonzedwa molingana ndi maphikidwe a kuphika kwa matenda ashuga.

Njira zopewera shuga

Pambuyo pozindikira kuti watsimikizira - matenda a shuga, munthu ayenera kuyamba kulandira chithandizo ndikudziwunika payekha. Kupatula apo, malingaliro awa awiri ndiofunikira pamoyo ndi matenda ashuga. Ngati mukufuna kumva bwino, ngakhale mukukumana ndi zovuta zilizonse zomwe zimachitika chifukwa cha matenda ashuga, ndiye kuti muyenera kungoyang'anira shuga. Kuphatikiza apo, izi zithandiza kupewa

Kutsimikiza kwa shuga wamagazi kwa odwala matenda ashuga

Pakadali pano, imodzi mwa njira zomwe amagwiritsa ntchito kwambiri poyesa shuga wamagazi ndikugwiritsa ntchito ma glucometer monga zida zaumwini zodziwira shuga m'magazi. Kupezeka kwawo kumachitika chifukwa cha zifukwa zingapo. Ubwino wa glucometer Komabe, musanagule mtundu watsopano wa glucometer, sankhani komwe mungapeze mayeso ake. Kupatula izi, popanda iwo, chida ichi ndi chopanda ntchito.

Muyezo wa shuga wamagazi - kodi ma glucose ayenera kuwerengedwa bwanji?

Padziko lonse lapansi, kutsimikiza kwa kuchuluka kwa mkodzo acetone kwakhala kukuzindikirika kuti ndi chimodzi mwazofunikira kwambiri pothandizira odwala matenda ashuga. Palibe acetone wabwinobwino mumkodzo, koma amawoneka ndi mulingo wokwezeka wamwazi wambiri. Ngati mwakhala ndi shuga wamagazi pamwamba pa 12 mmol / L kwa masiku angapo, mwakhala mukupweteka pafupipafupi

Zipatso Zololedwa ndi Zipatso Zouma

Zipatso zotsatirazi zimaphatikizidwa ndi zakudya za anthu odwala matenda ashuga:

• Zipatso za citrus: lalanje, mandimu ndi mphesa.
• Zipatso: rasipiberi, mabulosi akuda, currants, sitiroberi, gooseberries, mabulosi abuluu.
• Maapulo ndi ma apulo. Muli zinthu zambiri zofunikira zotsata.
• Amatcheri ndi yamatcheri amakhala ndi chromium, omwe amachepetsa kwambiri odwala matenda ashuga.
• Mbeu zamapamba: mapeyala ndi maapulo. Ali ndi potaziyamu ndi chitsulo.
• Zipatso zina zosowa: makangaza, chinanazi, mango, Persimmon, mapeyala. Zipatso za Passion zimakhudzanso glycemia, chifukwa chake chimaloledwa nawonso matenda a shuga a 2.

Zipatso zouma zimagwiritsidwa ntchito kupangira zakumwa za zipatso kapena compote. Kuti izi zitheke, zimayamba kunyowa kenako zophika. Kusintha kukoma mu compote, mutha kuwonjezera pang'ono pa zotsekemera, zomwe zimapangidwira odwala matenda ashuga, ndi sinamoni. Papaya wouma ndi avocado ayenera kusiyanitsidwa kwathunthu ndi zakudya.

Zakudya za shuga

Mndandanda wa zakumwa zololedwa za matenda a shuga 2 zimaphatikizapo mandimu. Muyenera kukonzekera chakumwa popanda kuwonjezera madzi. Gwiritsani ntchito pang'onopang'ono, pang'ono. Chogwiritsidwacho ndichothandiza makoma a mtima. Komanso mandimu amakhudza bwino njira za metabolic, amalepheretsa kukula kwa atherosulinosis.

Madzi a makangaza azitsimikizira bwino. Kuti zikhale zotsekemera, onjezani uchi. Ngati pali zovuta pamimba, ndibwino kukana timadziti tofinyidwa tatsopano.

Mtundu wachiwiri wa matenda ashuga, zakumwa zophatikizika ndizoletsedwa. Pazomwe amapanga, mitundu yokumba, ogwiritsira ntchito, zowonjezera zonunkhira, ndi shuga amagwiritsidwa ntchito.

Momwe mungachepetse zipatso

Mtundu 2 wa shuga, hyperglycemia imayamba ngati shuga alowa m'magazi a anthu ambiri nthawi yayitali. Mukachepetsa GI yazogulitsa, zinthuzo zimalowa mthupi pang'onopang'ono. Izi zikuthandizira kupewa malo owopsa.

Malangizo otsatirawa athandiza kuchepetsa zipatso GI:

• Gwiritsani ntchito zakudya zomwe sizikonzedwa mwachangu. Kuphika ndikuwuphika ndikosayenera.
• Osatengera peel: ili ndi fiber yambiri.
• Idyani zakudya zamafuta nthawi yomweyo monga mafuta ndi mapuloteni.
• Onjezani chimanga kapena ufa wosakanikirana ndi mbale pazipatso zochepa zomwe zimakhala zochepa. Mutha kuyika zipatso mumzimbe.
• Sankhani zipatso zosapsa. Mitundu ina ya shuga mu zipatso zobiriwira imakhala yosatheka.

Kutsegula zipatso masiku

Matenda a 2 a shuga amaphatikizidwa ndi matenda angapo, omwe ndi omwe amachititsa kunenepa kwambiri, matenda oopsa, matenda ochitika m'matumbo, atherosclerosis. Ndi pathologies zotere, kusala zipatso masiku kumakhala kothandiza. Amakulolani kuti muchepetse thupi komanso musinthe thanzi lanu ndi mavitamini.

Chitani mankhwala osaposera 2 pa sabata. Munthawi imeneyi, sinthani kumwa kwa mankhwala ochepetsa shuga. Mapiritsi ndi insulin sayenera kuchotsedwa.

Pogwira ntchito yotsitsa zakudya, 1 makilogalamu atsopano osakhala okhuthala adzafunika (mitundu itatu yaola). Nthochi sizoyenera izi. Idyani zipatso zamasamba tsiku lonse, mugawa magawo anayi mpaka asanu (200 g nthawi imodzi). Zakudya zopangidwa ndi zipatso zopangika ndi chipatso chimodzi ndizotheka. Kuphatikiza apo, mutha kugwiritsa ntchito kirimu wowawasa wokhala ndi mafuta osaposa 10%.

Chotsatira chabwino chimaperekedwa ndi kuphatikiza zipatso ndi ndiwo zamasamba, kuwonjezera kwa mafuta a masamba. Kugwiritsa ntchito mchere ndikofunikira. Masamba ayeneranso kukhala osakhazikika (mbatata oletsedwa). Zakumwa pa nthawi yosala kudya, compote ya zipatso zouma ndi yoyenera, koma osati yotentha. Ma apricots owuma, maapulo ndi mapichesi ndizothandiza kwambiri.

Musanadye zipatso ndi zipatso, pitani pomwepo pakuwunika. Dokotala ayenera kusankha zipatso zomwe zingagwiritsidwe ntchito pa matenda a shuga a 2. Kusankhidwa kwazinthu kumayikidwa pa index ya glycemic. Kumbukirani kuti shuga wambiri chifukwa chomwa mankhwala osokoneza bongo amatha kukhala wotsutsa.

Malangizo ena othandiza

Mukamayambitsa zipatso ndi zipatso pafupipafupi, zotsatirazi ziyenera kuonedwa:

• Idyani zakudya zatsopano, monga momwe glycemic index imakulira ndi mankhwala othandizira.
• Osandicheka (mosafunikira), chifukwa peel ya chipatso imakumbidwa pang'onopang'ono kuposa thupi, zomwe zimachepetsa kuyambiranso.
• Ngati ndi kotheka, gwiritsani ntchito limodzi ndi mtedza, izi zimachepetsa njira yogawa ndikumamwa shuga.

Kutumikira tsiku lililonse sikuyenera kupitirira 200 g.

Zipatso ndi zipatso za mabulosi ndizomwe zimapatsa mavitamini, mchere, ma antioxidants, fiber ndi fructose. Kugwiritsa ntchito kwawo kumathandizira kulimbitsa chitetezo cha mthupi komanso kuchedwetsa kukula kwa zovuta za matenda ashuga. Kusankhidwa kwazogulitsa kumadalira mtundu wa glycemic index. Zipatso zochepa za GI zimatha kudyedwa popanda choletsa. Amawonetsedwa kuchokera ku 40 mpaka 70 - amafunika kuwongolera kwambiri shuga. Mndandanda wazakudya wambiri umatanthawuza choletsa kwathunthu kwa odwala matenda ashuga.