Zakudya za Okroshka ndi nsomba

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Chinsinsi
Pike perch fillet 150g.
1 / 2pcs mazira
Nkhaka 125g.
Anyezi wobiriwira 60g.
Parsley amadyera ½ gulu.
Kirimu wowawasa 1 supuni (20g).
Mkate kvass 300g.
Kutumiza zokolola: 500g + 20g kirimu wowawasa.
Mankhwala: mapuloteni - 23g, mafuta - 7.2g, chakudya - 33.2g, zopatsa mphamvu - 290kcal.

Zakudya za Okroshka ndi nsomba - kukonzekera:

Wiritsani pike perch fillet, ozizira, peel, kudula mutizidutswa tating'ono.
Mazira owiritsa kwambiri kwa mphindi 8-10. Kusenda mazira ozizira, kuwaza.
Dulani nkhaka zatsopano m'mitundu yaying'ono. Kuwaza anyezi wobiriwira, pogaya ndi mchere mpaka mafomu a msuzi. Cheka chopukutira.
Mu mbale yophika, ikani wowawasa zonona, mazira osankhidwa, anyezi wobiriwira, sakanizani, onjezerani mkatewo, ndiye ikani chovalacho ndi chokocha cha pike chosakanizidwa, sakanizaninso ndi kuwaza ndi parsley wosankhidwa. Okroshka wakonzeka, mutha kumutumizira pa tebulo.

Momwe mungaphikire nsomba okroshka

Kuti nsomba zaokroshka zizikoma, muyenera kusankha ndikukonzekera bwino mankhwalawo. Choyamba, muyenera kugula nsomba. Mutha kugwiritsa ntchito zoyera komanso zofiira. Chachikulu ndikuti sichikhala chopanda bongo, chifukwa chake kudya mankhwala a okroshka sikungakhale kotetezeka.

Mutha kugwiritsa ntchito mitundu ina ya nsomba za mumtsinje, itha kukhala zander, catfish kapena trout mtsinje. Koma nsomba zam'nyanja zomwe zimakonda kugwiritsidwa ntchito. Ndikofunika kusankha osanenepetsa mafuta omwe alibe fungo lotchulidwa. Nsomba za Cod kapena pinki ndizabwino.

Kuti apange msuzi, nsomba imayenera kuyamba kuwiritsa kapena kuphika. Ngati njira yoyamba yophika idasankhidwa, ndiye kuti chidutswa chonse cha nsomba chiziviika m'madzi otentha ndikuphika kwa mphindi 10-15, kutengera ndi kukula kwa chidacho. Ndikosavuta kuphika nsomba mu zojambulazo, chifukwa chake imaphikidwa mu msuzi wake. Nsomba zomalizidwa zidzafunika kupukutidwa ndikudulidwa muzidutswa tating'onoting'ono.

Okroshka ndi nsomba zamzitini

Ngati mukufunikira kuphika okroshka mwachangu, ndipo palibe nthawi yosokoneza ndi nsomba yaiwisi, ndiye kuti mutha kupanga msuzi wozizira ndi nsomba zamzitini.

Zosakaniza zotsalira za okroshka zakonzedwa bwino. Kuphatikizikako, monga lamulo, kumaphatikiza mbatata ndi mazira owiritsa, kupatula lokha kokhika la okroshka, lomwe limaphikidwa popanda kugwiritsa ntchito mazira.

Gawo lokakamira la mbaleyo ndi masamba. M'pofunika kugwiritsa ntchito mitundu yosiyanasiyana ya zonunkhira, ndiye kuti okroshka izikhala yotsekemera komanso yokoma.

Zosangalatsa: nsomba sizotsika kuposa nyama munyengo zopatsa thanzi, ndipo nsomba zimaposa zogulitsa nyama mwachangu komanso momasuka. Chifukwa chake, mafuta a nsomba ayenera kukhala m'zakudya.

Titsitsani nsomba okroshka pa kvass

Pamasiku ena osala kudya, okhulupirira amaloledwa kudya nsomba. Chifukwa chake, lean okroshka ndi nsomba za kvass zitha kuphika.

1-1,5 malita a kvass,
400 gr. filimu yophika nsomba,
3 mbatata
200 gr. nkhaka zatsopano
200 gr. radara
3-4 mapesi a anyezi wobiriwira,
Gulu limodzi la mitundu yambiri yamafuta,
Supuni 1 ya mpiru
mchere, tsabola wakuda kuti mulawe.

Choyamba, wiritsani nsomba ndi mbatata, zitsani zinthuzo. Sendani mbatata, kudula ang'onoang'ono. Timadula tinsomba tating'onoting'ono.

Timakumba nkhaka zatsopano ndi ma radish, amatha kupukutidwa kapena kudula ang'onoang'ono. Pukulani bwino amadyera, kuwaza ndi uzitsine wamchere ndi pogaya mpaka madziwo atatulutsidwa. Phatikizani zonse zomwe zakonzedwa mu sufurani yayikulu. Nyengo ndi mpiru ndi chipwirikiti. Thirani kvass, mchere ndi tsabola kuti mulawe.

Uphungu! Mwasankhidwe, mutha kukometsa anyani a okroshka ndi mayonesi osakhwima, ophika popanda kuwonjezera mazira a nkhuku.

Okroshka ndi nsomba pa kefir

Palibe chosakoma kwenikweni ndi chomwe nsomba ya okrosh yophika pa kefir.

4 mbatata
3 mazira
4 nkhaka
400 gr. nsomba zowiritsa,
Gulu limodzi la anyezi wobiriwira,
1 mulu wa katsabola
Supuni 1 ya mpiru
Malita 0,75 a kefir,
Malita 0,5 amadzi amchere,
100 gr. wowawasa zonona
mchere kulawa.

Wiritsani mbatata popanda kuseketsa. Tenthetsani muzu mbewu, kusenda ndi kudula ang'onoang'ono. Payokha, wiritsani mazira owiritsa owiritsa, uziziritsa m'madzi ozizira. Peel ndi kuwaza bwino.

Dulani zidutswa zing'onozing'ono za cod, sinthani ndi zosakaniza zina zonse. Timatsuka nkhaka, kudula malangizo awo. Dulani nkhaka m'matumba ang'onoang'ono. Adagawana amadyera ang'ono momwe angathere. Sakanizani zonse zosakaniza okroshka.

Kukonzekera kudzaza. Kuti tichite izi, timachepetsa kefir ndi madzi, mchere kulawa ndi kuwonjezera zonona wowawasa. Sakanizani bwino ndi whisk. Dzazani zosakaniza zathu ndi kuzizira. Muziyambitsa ndipo mutha kuthandizika.

Chinsinsi choyambirira ndi nandolo ndi zopopera

Chinsinsi chachilendo kwambiri cha okroshka, chomwe chimaphika ndi nandolo. Komabe, chakudyachi chakhala chikudziwika kwanthawi yayitali ndipo kumadera ena a Russia ndizosangalatsa mokonzekera pakadali pano. Bwanji osayesa mbale yakale yaku Russia? Tidzasinthitsa chinsinsi pang'onopang'ono, ndipo m'malo mwa nsomba yaiwisi, timamwa zipatso zamzitini mu phwetekere.

1 chikho chouma
4 nkhaka
6-8 radara,
Zitini za 1-2 (kutengera kulemera kwake, muyenera pafupifupi 200-250 gr. Nsomba) zimamera mu msuzi wa phwetekere,
1 anyezi chives
pagulu laling'ono ndi katsabola,
1.5 malita a kvass,
mchere, kirimu wowawasa kulawa

Choyamba, muyenera kuphika nandolo. Ndikofunikira kuphika malinga ndi malangizo omwe ali phukusili, chifukwa mitundu yosiyanasiyana ya nandolo imaphika nthawi zosiyanasiyana. Kuti muchepetse kuphika, muyenera kulimbitsa nandolo m'madzi ozizira usiku.

Timatsuka ndiwo zamasamba, kudula nkhaka ndi radishes ndi timitengo taifupi kapena ma cubes, mutha kupaka pa grater. Sakanizani masamba ndi nandolo. Tsegulani mtsuko wa nsomba, pang'onopang'ono ndi foloko ndi kutsanulira zomwe zili poto ndi okroshka.

Muyenera kuyala osati nsomba zokha, komanso msuzi wa phwetekere. Sakanizani zonse ndi kuwonjezera amadyera abwino. Timatulutsa okroshka ndi kvass, mchere ndi nyengo ndi kirimu wowawasa.

Okroshka pa msuzi wa nsomba ndi nsomba zazinkhanira

Chinsinsi china choyambirira ndi okroshka pa msuzi wa nsomba ndi nsomba zazinkhanira.

0,5 malita a kvass,
0,5 malita a nsomba,
500 gr. filimu yoyera yoyera,
5 nkhaka
0,5 gulu la anyezi
0,5 mulu wa katsabola,
Ma PC 12 nsomba zazinkhanira
mchere ndi tsabola kulawa,
100 gr. mayonesi.

Wiritsani nsomba pasadakhale powonjezera zonunkhira. Timaphika nsomba zazinkhanira m'madzi ndi katsabola komanso mchere wambiri. Tenthetsani zinthuzo. Timasakaniza nsomba kukhala zingwe kapena kudula timiyala. Timatsuka nsomba zophika zophika.

Chotsani nkhaka. Chekani mafuta ake. Timasakaniza malonda onse, nyengo ndi kvass. Mwakusankha, onjezani mayonesi.

Uphungu! M'malo mwa nsomba zazinkhanira zatsopano, mutha kugwiritsa ntchito makosi amzitini. Ndipo ngati mutakwanitsa kugwira nsomba zazikulu kwambiri, ndiye kuti zitha kupulumutsidwa pokhapokha ndi nsomba inayake kuti idye pang'ono kuluma.

Zakudya okroshka

Pamasiku otentha a chilimwe, soups wozizira kwa ambiri umakhala chakudya. Pakati pawo pali okroshka, yozikidwa masamba ndi kvass, kefir, curd Whey. Chakudya ichi, chokondedwa ndi anthu ambiri omwe timathandizana nawo, sichotsitsimula komanso chosangalatsa, komanso chathanzi.

Masamba amapereka thupi ndi mavitamini ndi mchere, kusintha chimbudzi. Kuphatikiza apo, okroshka amatanthauza mbale zama calorie otsika: mphamvu yake yamphamvu imatengera Chinsinsi, koma sichiposa 60 kilocalories.

Kuphatikiza apo, zakudya za okrosha zimapezekabe ndi mapuloteni, zomwe zimapangitsa chakudya "chabwino".

Momwe mungaphikire chakudya okroshka

Anthu amabwera ndi maphikidwe ambiri a okroshka, koma si onse omwe ndi oyenera kwa iwo omwe akufuna kuchepetsa thupi. Pokonzekera chakudyachi, muyenera kuwongoleredwa ndi mfundo za kadyedwe koyenera, kusankha zakudya zopatsa thanzi kwambiri komanso zopanda mafuta ambiri.

Zakudya okroshka zakonzedwa mogwirizana ndi malangizo otsatirawa:

Kutumikiridwa koyenera kumakhala ndi masamba ndi zitsamba 120-150 g, 200 ml amadzimadzi, osaposa mbatata imodzi ndi dzira limodzi, nsomba kapena nyama yochepa.
Zakudya zouma ndi soseji yazakudya siikhala. Makonda ayenera kuperekedwa kwa nsomba zam'madzi, nsomba zamafuta ochepa, bere la nkhuku, koma ziyenera kugwiritsidwanso ntchito pang'ono. Chothandiza kwambiri pakuchepetsa thupi ndi therere la okroshka.
Okroshka adalandira dzina chifukwa choti zinthuzo zimaphwanyidwamo, ndiye kuti, kudula kapena kusisita. Pokonzekera chakudya, munthu sayenera kumera kwambiri: ndiwo zamasamba zokulirapo amazichekeka, minyewa yambiri mkati mwake yomwe imapatsa satiety, imachepetsa kugaya.
Osanenanso mayonesi ku okroshka: ndi mkulu-kalori. Mwazowopsa, mutha kuyika supuni yaying'ono ya kirimu wowawasa.
Zakudya okroshka zimapangidwa pa kefir, curd Whey, kvass yopanda mafuta. Sizoletsedwa kuthira mafuta osakaniza am'madzi ambiri popanda mpweya.

Werengani zambiri Kuku ndi zipatso za mpunga

Zakudya okroshka zitha kuphatikizidwa muzakudya, ngakhale palibe cholinga choti muchepetse thupi. Ngati kuchepa thupi ndiye ntchito yayikulu, ndiye muyenera kukonzekera pasadakhale kuti mkati mwa sabata (osatinso!) Muyenera kudya okhroshka. Izi zimakhala ndi matenda am'mimba ndipo, chotsatira chake, kusowa kwamadzi m'thupi.

Kuti alipire ndalama zotayika, pafupifupi malita awiri a madzi wamba ayenera kumwa. Ndikwabwino kuti musamachite masewera nthawi ino, chifukwa thupi silipeza chakudya chokwanira chama protein.

Kuti musunge zotsatira mukatha kudya, muyenera kupitiliza kuyang'anira zomwe mumadya kuti musamadye kwambiri, apo ayi kulemera kwanu kudzabwera ndipo kuzunzidwa konse kudzakhala kopanda pake.

Zakudya za okroshka zaphikidwe ziyenera kusinthidwa kuti mbaleyo isakhale yotopetsa, koposa zonse, kuti thupi silivutika chifukwa chosowa zinthu zina zilizonse.

Masamba okroshka pa kefir

kefir yokhala ndi mafuta 1% - theka la lita,
nkhaka - zidutswa ziwiri za kukula kwapakati,
radishi - theka gulu,
parsley, katsabola - theka gulu.

Sambani masamba ndi zitsamba, kukhetsa madzi.
Dulani katsabola bwino, parsley - pang'ono zokulirapo, nkhaka ndi radishes - pang'ono pang'ono kuposa masiku onse pa saladi.
Pindani mu mbale, mudzaze ndi kefir, akuyambitsa.

Ngati mukufuna, mchere uzitha kuwonjezeredwa m'mbale, koma palibe chifukwa chake: masamba ali kale ndi zokwanira. Zakudya za nyama okroshka zimachitika chimodzimodzi, pafupifupi 150-200 g ya nyama yophika (mafuta ochepa) zimawonjezedwa kwa iyo: ng'ombe, lilime, bere la nkhuku.

Kvass nyama okroshka

chifuwa cha nkhuku (filet yopanda khungu) - imodzi,
nkhaka - zidutswa ziwiri za kukula kwapakati,
radish - zidutswa 10,
dzira yophika - imodzi
anyezi wobiriwira - theka la gulu,
katsabola - theka la gulu,
tirigu wa kvass - theka la lita.

M'madzi amchere, tsitsani mawere mpaka ofewa, ozizira, odulidwa pang'ono.
Wiritsani dzira, peel ,arl coarally.
Sambani radishi ndi nkhaka, kuwaza theka, kulaza theka lachiwiri. Masamba okometsedwa amapatsa kununkhira kowonjezereka.
Sambani ndikuphika anyezi wabwino, katsabola.
Ikani mbiya, mchere pang'ono, gwedezani kuti iwonetse msuzi.
Ikani zosakaniza zina zonse m'mbale yomweyo.
Thirani kvass, yambitsa ndikutumikira.

Werengani zambiri Chile Con Carne

Ngati mungakonde, nyama ikhoza kuphatikizidwa kuchokera ku iyi Chinsinsi, koma muyenera kutenga mazira awiri.

Masamba okroshka pa kvass

radishi - gulu,
nkhaka - zitatu zazing'ono,
anyezi wobiriwira, parsley, katsabola - theka la gulu,
nandolo zobiriwira (zamzitini) - 150 g,
kvass - 600 ml.

Sambani ndikuphika masambawo pang'ono.
Konzani pama mbale (amafunika akuya), gawanani m'magawo atatu.
Ikani 50 g ya nandolo iliyonse.
Dzazani ndi kvass.

Ma legamu samakhala ndi vuto lililonse pakudya chimbudzi, amatha kuthandizira kubera, chifukwa chake simuyenera kutsamira kwambiri izi okroshka.

Okroshka ndi shrimp (malinga ndi Dukan)

bere la nkhuku (fillet) - imodzi,
chithupsa chowiritsa chosavomerezeka - 200 g,
anyezi wobiriwira - gulu,
katsabola - gulu,
nkhaka ndi imodzi mwa sing'anga
radish - zidutswa 5 (zazikulu),
dzira limodzi la nkhuku
kefir (1 peresenti) - theka la lita,
madzi amchere osakhala ndi kaboni, wowuma kwambiri - 100 ml.

Wiritsani chifuwa, dzira, shrimp. Zabwino.
Ikani nkhuku bwino.
Tulutsani ndikudula shrimp (ngati ndi yaying'ono kwambiri, simungathe kudula).
Finely kuwaza wotsuka radish, kabati nkhaka coarally.
Chotsani chigobacho mu dzira, kudula mulitali mbali zinayi kapena theka.
Dulani anyezi ndi katsabola.
Sakanizani masamba onse, akonzereni m'mbale (mu 2 servings).
Onjezani shrimp ndi nyama.
Sakanizani chfir kefir ndi madzi amchere oundana. Thirani m'mbale.
Ikani theka lililonse dzira.

Zothandiza zimatha kukhala zosangalatsa kwambiri - chithunzi ichi chimatsimikiziridwa ndi zakudya okroshka chokonzedwa molingana ndi izi.

Nsomba okroshka

nsomba yophika (fillet) - theka la kilo,
dzira lophika nkhuku yovuta - 2 zidutswa,
nkhaka - sing'anga awiri,
chachikulu radish - 5 ma PC.,
kvass wosakomoka - lita,
amadyera atsopano - gulu,
mpiru "Russian" - supuni.

Werengani zambiri Okroshka pamadzi ndi citric acid

Dulani chidutswa chansomba m'magawo ang'onoang'ono.
Sambani ndikuwuma masamba ndi zitsamba.
Opera ndi mpeni.
Dulani mazira osenda pakati, chotsani yolks kwa iwo, pakani ndi mpiru.
Mapuloteni amadula.
Sakanizani agologolo ndi masamba, zitsamba ndi nsomba.
Sungunulani ndi mpiru-yolk misa mu kvass.
Thirani zotsalazo ndi kvass isanachitike.

Izi ndizofunikira kwa iwo omwe amachepetsa thupi pa okroshka, popeza ali ndi mapuloteni ambiri.

Beetroot okroshka ndi beetroot

kaloti - 100 g
nkhaka - 150 g
beets - 100 g
kabichi yoyera - 100 g,
amadyera - gulu,
Whey - theka la lita,
nyama yophika, nsomba kapena bowa - 100 g.

Pogaya nyamayo mu blender (ngati mukugwiritsa ntchito bowa, ingowanikani bwino).
Dulani kabichi wosaphika bwino ndikukumbukira kuti ipatseni madzi.
Kaloti karoti ndi beets kabati.
Kutha amadyera.
Sakanizani zonse, dzazani ndi seramu, firiji. Ikayamba kuzizira - gwiritsani ntchito patebulo.

Kuti muchepetse kukoma, mutha kuthira mchere pang'ono ndikuwaza beets musanasakanize ndi masamba ena, mandimu.

Zakudya za Okroshka ndi nsomba ndizovomerezeka pazakudya:

Ayi. 3 - kumenyedwa ndi kudzimbidwa,
No. 5 - zakudya 5, matenda osachiritsika a chiwindi ndi chikhodzodzo,
No. 6 - miyala ya impso, gout, uric acid diathesis,
No. 7 - matenda a impso,
No. 8 - zakudya zoyenera kuti muchepetse kunenepa, zakudya zochepetsa thupi,
No. 9 - Zakudya za shuga,
No. 10 - chakudya cha matenda a mtima, matenda oopsa,
10c - atherosulinosis, cholesterol yayikulu, chakudya cha hypothyroidism,
No. 11 - chifuwa chachikulu, kuchepa magazi,
Na. 15 ndi chakudya chamagulu.

Momwe mungapangire zakudya okroshka: maphikidwe khumi, mawonekedwe azakudya

M'nyengo yotentha, chilakolako cha chakudya sichabwino: mukufuna kumwa zochulukirapo, osadya. Ichi ndi chifukwa chabwino chogwiritsira ntchito mphamvu zachilengedwe kuti mutaye mapaundi owonjezera.

Chosavuta kwambiri kwa ambiri a iwo ochepera thupi ndi omwe amadziwika kuti "okroshnaya" zakudya.

Tikuuzani momwe mungapangire zakudya zakroshka komanso momwe mungatsatirire zakudya zabwino za oproshchy, timakupatsani maphikidwe 9 omwe angakuthandizeni kuti musamamve kuphatikiza zakudya mukamachepetsa thupi pa okroshka.

Momwe mungaphikire zakudya okroshka ndikutsatira kadyedwe kake

Mfundo za zakudya za okroshchy ndizosavuta: pali okroshka kwa sabata limodzi, ndipo kokha. Komabe, ngati simutsatira malamulo ena, zingakhale zovuta kusunga zoletsa zina. Zowonjezera zina ndizothekanso - simudzatha kuchepetsa thupi pa okroshka. Kuti mukwaniritse cholinga chachikulu, popanda kuwononga thupi, muyenera kutsatira malamulo angapo.

Osaphatikiza nyama yamafuta mumakoma otroshka, komanso nyama zophatikizira ndi soseji. Kusiyanako kumakhudzanso msuzi wa dokotala, omwe pazifukwa zina ena amalingalira kuti ndi chofunikira kwambiri m'zakudya izi. Ma Pickles amakhalanso opepuka, maphikidwe omwe amakhala nawo sangatchulidwe kuti ndi zakudya.
Kuchuluka kwa zakudya okroshka ndi madzi. Nthawi zambiri zimakhala kvass kapena kefir, nthawi zambiri - ayran, Whey. Malo achiwiri omwe amapezeka okroshka amakhala ndi masamba osakhazikika (nkhaka, radish) ndi amadyera.Pachifukwa ichi, okroshka ndi mankhwala otsika-kalori - mukamagwiritsa ntchito zakudya zamafuta, 100 ml ya mbale iyi sikhala ndi kilogalamu yopitilira 60. Ndipo pazifukwa zomwezi, okroshka angayambitse matenda otsegula m'mimba, chifukwa, kufooka kwa thupi. Pewani mavuto omwe amabwera chifukwa chomwa madzi ambiri pakudya kwa okroshiet: osachepera malita 2 a madzi oyera tsiku lililonse.
Kuti mupewe kutupa pakumenyetsa kwa zakudya za okroshchy, muyenera kudya osaneneka. Sikoyenera kuda nkhawa chifukwa cha izi: masamba ali kale ndi mchere, kotero okroshka sadzaoneka mwatsopano kwa inu
Kuti musachulukitse zopatsa mphamvu za m'mbalezo, mu gawo 0,5 l, mutha kuphatikiza zosaposa 100 g za mbatata ndi dzira limodzi la nkhuku, osapitirira 0,2 kg ya nyama kapena nsomba.
Kuchokera ku nyama, mitundu yochepa yamafuta okha ndiomwe imatha kuwonjezeredwa ku okroshka, yophika chifuwa cha nkhuku yopanda khungu. Nsomba zimafunikanso kusankha mafuta ochepa. Ndikofunikanso kuganizira njira monga nsomba zam'nyanja. Chinsinsi cha Dyukan okrosha wotchuka wa kuchepa thupi chimaphatikizapo shrimp yokhala ndi mapuloteni ambiri.
Pachikhalidwe, ndiwo zamasamba za okroshka zimaphwanyidwa mosamala, "kutha", dzina la mbale limayankhula za izi. Komabe, ngati mukufuna kuchepetsa thupi pa okroshka, kudula masamba mkati mwake sayenera kukhala ochepa kwambiri. Kenako thupi lidzalandiranso ulusi wambiri, womwe umapatsa kumverera kwachale ndikuwongolera chimbudzi.
Ngati mukufuna, okroshka amatha kuyeretsedwa ndi supuni yaying'ono ya kirimu wowawasa. Mayonesi sangathe kugwiritsidwa ntchito = ichi si chakudya.
Ngakhale muphatikiza nsomba, ndiye kuti nyama, mapuloteni, thupi silikhala ndi mapuloteni ochulukirapo panthawiyo. Pachifukwa ichi, mukamadya, ndikofunikira kuti musiye masewera komanso masewera ena olimbitsa thupi.

Ndemanga za iwo omwe adatsata zakudya za okroshchnaya zikuwonetsa kuti ndizosavuta kuzitsatira kuchokera pama malingaliro, zotsatira zake zimakhala zowoneka.

Komabe, omwe adatha kupitiliza zotsalazo ndizochepa. Chidziwitso ndikuti chakudya chikatha, "omwe adamuzunza" amatsutsa zakudya zama calorie kwambiri ndikubwezera ma kilos omwe atayika.

Pali lingaliro limodzi lokha: ngati mutatha kuchepetsa thupi pa okroshka, tulani pang'onopang'ono pazakudya.

Ngati mumadya zabwino zambiri zamasana, ndiye kuti katundu pa kwamikodzo amatha kukhala wamkulu kwambiri. M'mimba ndi matumbo sizingakhale zokonzekera chimbudzi cha zakudya zomwe zimakhala ndi fiber yayikulu. Pangakhale zotsutsana zina pakuwona zakudya zabwino. Pachifukwa ichi, musanayesere kuonda mothandizidwa ndi okroshka, muyenera kufunsa dokotala.

Zophatikizira

kvass yoyera - 1 l
radishi - gulu,
anyezi wobiriwira - ma PC atatu.,.
parsley - nthambi zitatu,
katsabola - 3-4 ma PC.,
dzira la nkhuku - 2 ma PC.,
nkhaka - 0,3 kg
kirimu wowawasa (osakonda) - 40 ml,
yophika nkhuku pachifuwa (mwakufuna) - 0,2 kg.

Kuphika Algorithm:

Sambani mazira, wiritsani. Choyera. Dulani m'miyala yaying'ono, ikani mu mbale ya enamel kapena mu kapu ya galasi / ceramic. Chinthu chachikulu ndikuti musagwiritse ntchito aluminium kuphika okroshka.
Muzimutsuka m'mawere nkhuku ndi kuwira m'madzi amchere mpaka wachifundo. Ozizira ndi kuwaza bwino.

Ngati mukufuna kupanga chakudya chochepetsetsa kwambiri, simungathe kuwonjezera bere. Sambani amadyera ndi ndiwo zamasamba, kudula chilichonse muzing'ono. Chinsinsi chachikhalidwe chimaphatikizanso kuwaza masamba pa grater, koma tikukonzekera zakudya za okroshka, ndiye kuti tidula bwino monga tingathere ndi mpeni.

Ngati mukufunikirabe kufulumizitsa njirayo, pakani masamba anu kumbali ya grater komwe kuli mabowo akuluakulu.

Ikani masamba, zitsamba ndi nkhuku mu mbale ndi dzira, sakanizani.

Thirani kvass, chipwirikiti. Yeretsani kirimu wowawasa ngati mukufuna.

Mutha kupita njira ina: ikani supuni zingapo za osakaniza okroshnoy mu mbale, onjezani ndi supuni wowawasa zonona, kutsanulira kvass ndi kusakaniza. Komabe, kuti muchepetse kunenepa, pankhaniyi, muyenera kuwona kuchuluka komwe kukuwonetsa mu Chinsinsi.

Momwe mungaphikire okroshka

Kukhazikitsa chimbudzi ndi kutaya mapaundi owonjezera, ingopangitsani chokoma chokoma cha kuonda. Komabe, si mitundu yonse yazakudya zomwe zimaganiziridwa kuti ndizakudya, chifukwa chake muyenera kusankha zakudya zochepa zama calorie.

Pokonzekera maphunziro oyenera, lingalirani malingaliro angapo:

Gawo lolondola limakhala ndi magalamu 150 a ndiwo zamasamba, nyama yochepa kapena nsomba ndi kapu yamadzi, 1 dzira.
Lekani soseji ndi nyama zotsekemera, bere la nkhuku ndi nsomba zam'madzi ndizoyenera kudya msuzi.
Mukamakola zigawo za mbewu, musazipunthwitse kwambiri, chifukwa phindu la fiber lidzachepa.
Sikulimbikitsidwa kuwonjezera mayonesi m'mbale, supuni ya kirimu wowawasa itha kusintha m'malo mwake.
Mbatata siili yoyenera kusankha zakudya zoyambirira.
Msuzi wowonda kuti muchepetse thupi umapangidwa pa kefir kapena Whey, koma muyenera kulabadira madzi amamineral ndi kvass yopanda asidi.

Ubwino wa Chakudya Chakudya

Chakudya chosavuta chimapereka kupepuka komanso chitonthozo mukangogwiritsa ntchito, ndipo zonunkhira zonunkhira zimatsitsimula ngakhale patsiku lotentha kwambiri. Koma zabwino sizitha pamenepa:

Okroshka ndi chakudya chamafuta ochepa. Gawo lalikulu la oyambayo limakhala ndi 60 mpaka 100 kcal. Ndiosavuta kuwerengera mphamvu ya ma 4 servings - momwe ingatherere kukhala 600 kcal.
Phindu la mavitamini a msuzi wozizira limakwaniritsa kufunikira kwa thupi kwa zinthu zofunika kuzifufuza, pomwe zakudya zambiri ndizochepa paizi. Kusintha uku kudzakhudza chilichonse: mawonekedwe ndi mawonekedwe a misomali, tsitsi ndi khungu zidzasintha, ndipo chithunzicho chidzatenge mawonekedwe omwe mukufuna.
Kuchulukitsa kwamphamvu kwa zakudya za okroshka kungakuthandizeni kuti muchepetse thupi, komanso kumasula matumbo kuchokera kuzakumwa ndi poizoni zomwe zimayambitsa kukongola ndi thanzi. Kuphatikiza ndi zakumwa zoziziritsa mkaka, microflora ndi metabolism zimayendetsedwa bwino.

Malamulo oyambira ophika

Zakudya zabwino nthawi zonse zimaphatikizapo kuchuluka kwa masamba (masamba), omwe amathandizira kukonza chimbudzi ndikupeza mgwirizano. Kuphika okroshka pachakudya, muyenera kuganizira malamulo angapo ofunika:

Yesani mawonekedwe atsopano a m'mawa, kuti mutha kuwona momwe thupi lanu limachitikira muzinthu zatsopano tsiku lonse.
Chinsinsi chabwino kwambiri sichosakayikira zamasamba, koma nyama yamafuta ochepa a nkhuku ndi nsomba ndiyothandizanso pakudya.
Mtundu wachipembedzo wa ku Russia wa okroshka umakhazikitsidwa ndi kvass, koma ophika amakono adakulitsa kwambiri zosakaniza zamadzimadzi. Kefir ndi Whey ndi omwe amakonda kwambiri zakudya masiku ano. Muthanso kuphatikizira mkaka wophika wophika, ayran, madzi amchere komanso ngakhale msuzi wowonda wa nyama.
Tsiku losala kudya okroshka limaphatikizapo kudya zokha. Zimaphatikizapo: radish, nkhaka, dzira, nyama ndi zitsamba. Mbatata ziyenera kupatula.
Kuti musiyanitse zakudya kuti muchepetse kunenepa, yesani kusintha maphikidwe, komanso kumwa malita 1.5. madzi tsiku lililonse.

Momwe mungatsatire zakudya pa okroshka

Kuchepetsa thupi pamapulesi a chilimwe kumakhala kosavuta komanso kosavuta. Munthawi imeneyi, thupi lidzadzaza ndi mavitamini ndi michere, komanso kutsukidwa ndi zinthu zovulaza. Komabe, kuti mupindule kwambiri ndi zakudya zanu, muyenera kutsatira malingaliro ochepa:

sankhani kefir osaposa 1.5% mafuta,
gulani nkhaka kwa wogulitsa wodalirika, osamwa masamba kumsika waukulu,
Pakudya, perekani mchere kapena ugwiritse ntchito pang'ono,
kuchuluka kwa gawo lamadzi amadzimadzi tsiku limodzi ndi gawo limodzi, lita imodzi, yogawika magawo 4-5,
Tsatirani zakudya pa sopo ozizira sayenera kupitirira masiku 3-5,
pakuchepa thupi, siyani zolimbitsa zolimbitsa thupi (menyu ochepera ngati kalori sayinso kuchita zolimbitsa thupi).

Maphikidwe a Zakudya Zamasamba

Ndi chiyani chomwe chingakhale chothandiza kwambiri pakuchepetsa thupi kuposa masamba? Ichi ndiye gwero lenileni la CHIKWANGWANI, chomwe chimathandiza kuwonjezera kukhudzika kwodzaza.

Kutumizidwa kamodzi kokha kwa okroshka wazakudya kumakulimbikitsani ndi mphamvu komanso kukuthandizani kuti thupi lanu lichepe.

Njira yosavuta yophika. Ndiwotchuka ngakhale ndi PP-shnikov wakhama.

kefir 1% - 500 ml.,
nkhaka - 2 ma PC.,
radish - 5-6 ma PC.,
amadyera
mchere.

Tsuka zitsamba, kuwaza ndi kupera mchere.
Ikani masamba mumasamba ang'onoang'ono ndikuyika mu mbale yamasamba.
Thirani zosakaniza ndi madzi, uzipereka mchere ndikuwuleka.

Ngati mungafune, chakumwa cha kefir chimasinthidwa ndi madzi omasuka ndi mandimu kapena mandimu.

Zomera za Kvass

Ngati okroshka akuphatikiza masamba okha, nyemba zingathandize kulimbikitsa mphamvu ya mbale. Sankhani zinthu zatsopano zokhala ndi alumali wabwino.

kvass - 500 ml.,
nkhaka - 3 ma PC.,
radish - 5-6 ma PC.,
nandolo zamzitini - 100 g.,
amadyera
mchere.

Opaka amadyera osadulidwa ndi uzitsine mchere - madzi ambiri ndi michere azikhala.
Onjezani masamba osankhidwa ndi nandolo.
Thirani mu kvass ndi kusakaniza.
Mbaleyi yakonzeka kudya!

Pa beetroot Whey

Mtundu wazakudya wa okroshka pamasamba nthawi zambiri amatchedwa bokosi lozizira. Chofunika kwambiri ndi Chinsinsi chomwe chili ndi kachilomboka. Uku ndi mtundu wa "burashi" wamatumbo, kuthandiza kuchepetsa thupi. Onetsetsani kuti mwaphatikizira njira ya beetroot patsamba lanu!

seramu - 500 ml.,
beets - 100 g
kaloti - 100 g.,
nkhaka - 2 ma PC.,
kabichi - 100 g.,
amadyera
mchere.

Pakani zitsamba zilizonse, kuphatikiza nthenga za anyezi, ndi mchere.
Dulani kabichi, onjezerani mchere pang'ono, kotero kuti amafewetsa ndikulola madziwo kutuluka.
Grate masamba otsala ndikuwasinthira ku mbale yayikulu.
Kuwaza beets payokha ndi uzitsine shuga.
Sakanizani zosakaniza ndi kudzaza ndi seramu.
Tenthetsani mbale mufiriji ndikukhala.

Ndi tomato

Saladi za phwetekere ndi nkhaka ndizabwino chaka chonse, ndipo zosakaniza zazikulu zimagulitsidwa pafupifupi nthawi iliyonse. Chifukwa chake, kukonzekera chakudya okroshka sikovuta. Kukoma kumakwaniritsidwa ndi amadyera ambiri.

kefir - 500 ml.,
nkhaka - 1 pc.,
phwetekere - 1 pc.,
adyo - 1 dzino.,
amadyera
mchere.

Ponyani zonunkhira zobiriwira zomwe zidebe ndi mbale zingapo zamchere.
Finyani chovala cha adyo mu misa iyi.
Dulani masamba ndikusakaniza zonse mu chidebe chimodzi.
Thirani kefir m'mbale ndikuchisiya kaye.

Njira ya okroshka yokhala ndi bowa ingasangalatse kwambiri ma gourmet ngakhale nthawi yakudya. Komabe, kupitilira ndi kukonzekera, lingalirani za tsankho la chinthucho.

kvass - 1 l.,
bowa wowiritsa (ceps) - 200 g.,
nkhaka - 3 ma PC.,
radishi - gulu limodzi,
adyo - 1 koloko,
amadyera
mchere.

Kumenya bowa yoyera yophika ndi adyo ndi zitsamba ndi blender.
Grate masamba otsala.
Sakanizani zosakaniza ndi kuzikuta ndi kvass.
Onjezani mchere kuti mulawe ndikutumikira.

Kusalaza Kochepa

Zakudya nyama okroshka amaloledwa pa chakudya. Ndipo chifukwa chakuti mulibe radish mu Chinsinsi, simungachite mantha ndi matumbo.

kefir kapena yogati yachilengedwe - 1.5 l.,
fillet nkhuku - 200 g.,
nkhaka - 3 ma PC.,
dzira (mapuloteni okha) - 3 ma PC.,
amadyera
mchere.

Dulani agologolo, nyama ndi nkhaka.
Pogaya amadyera ndi mchere ndi blender.
Sakanizani zosakaniza ndi kefir kapena yogati.
Sangalalani ndi chakudya chabwino komanso chopatsa thanzi!

Kale, m'mudzi uliwonse panali chinsinsi cha okroshka ndi nsomba zomwe zaphikidwa kale kapena zouma. Ndipo tsopano chakudyachi ndichodziwika bwino kwa aliyense! Kupatula apo, agogo athu nawonso anali kukonzekera.

kvass yopanda asidi - 1 l.,
filimu yophika nsomba - 300 g.,.
nkhaka - 3 ma PC.,
radish kapena radish - ½ gulu,
amadyera
mchere
wowawasa zonona.

Kuphika nsomba nsomba ndikuisanja bwino kuchokera ku mafupa.
Kukwapula amadyera aliwonse, kuphatikiza ma chives, ndi pini lamchere.
Pangani nkhaka, ndikuwotcha radish kapena radish.
Sakanizani zosakaniza, kutsanulira kvass.
Mukatumikira, onjezerani wowawasa zonona.

Shrimp (Ducane)

Okroshka kuchokera kwa wodziwika bwino wa zakudya adalowa mokhazikika pazakudya zochepetsa thupi. Chakudya chokoma ndi chopatsa thanzi ichi chimakonzedwa pamalo a "Attack" kuti mumakhere minofu yambiri ya adipose. Kupanga zakudya pa okroshka ndikosavuta, popeza mapuloteni omwe ali gawo la chakudya sangakuthandizeni kuti mukhale ndi njala kwambiri mpaka chakudya chotsatira.

kefir 1% - 500 ml.,
madzi amchere (opanda gasi) - 100 ml.,
chithupsa chowiritsa - 100 g.,
chifuwa cha nkhuku kapena nkhuku - 200 g.,.
nkhaka - 2 ma PC.,
radish - 4 ma PC.,
dzira zinziri - 1 pc.,
amadyera
mchere.

Wiritsani ndi kuwaza nyama padera.
Kabati nkhaka, ndi bwino kuwaza radish.
Kutha amadyera ndi kuwasakaniza ndi mchere.
Phatikizani zosakaniza zophika ndikuzikonza pambale yophika.
Onjezani kefir kumadzi amchere. Thirani osakaniza ndi osakaniza, ndikuyika ma halves a dzira lophika pakati.

Malangizo ochokera kwa akatswiri odziwa PP

Anthu ambiri amakonda masiku azakudya pa okroshka. Choyamba, ndizosangalatsa, ndipo chachiwiri, ndizosavuta kutsatira zakudya ngati izi. Komabe, ngakhale pano pali ma nuances ofunikira, popanda omwe mungathe kuvulaza thupi lanu.

PP-Schnick Yomwe Idasankhidwa ndikuwulula zinsinsi zina za kuphika okroshka:

Konzani zosakaniza pasadakhale, kudula, kusamutsa ku chidebe chosungirako ndikuchiyika mufiriji.
Kuti mumve kukoma kwa mbale, dzazani ndi madzi nthawi yomweyo musanagwiritse ntchito.
Osasunga msuzi wopitilira masiku awiri.
Mitundu imapatsa kukoma ndi fungo lokwanira, ngati kale limazunguliridwa ndi mchere.
Mbatata ndi chinthu chosakhala chakudya, motero sikulimbikitsidwa kuti muliphatikize mu maphikidwe.
Kabati theka la nkhaka, kudula ena onse mu ma cubes - izi zidzawonjezera kuyeserera kwa mbale.
Pamaso pa matenda am'mimba, mitsempha imachotsedwa kapena kupukusidwa, kotero, imayamwa mosavuta.
Kuti musinthe kakomedwe ndi zonunkhira, mutha kuwonjezera theka la supuni ya mpiru kapena kavalo, komabe, lingalirani za tsankho la munthu aliyense.
Madzi amchere amapita bwino ndi mandimu, onetsetsani kuti mwayesa njira iyi ya okroshka!

Sindikuganiza kuti zingakhale zotheka kuchepetsa thupi pazakudya zosavuta komanso zosangalatsa chonchi! Chofunikira kwambiri ndikuti nditatha mbale ya okroshka sindimamva ngati ndikufuna kudya kwa nthawi yayitali. Chosankha chomwe ndimakonda pa yogati ndikuphatikizira madzi amchere. Ili ndi phwando lakumimba basi! Ndi njira yabwino yochotsera kudzimbidwa.

Zomwe ndakumana ndi firiji sizikuyenda bwino. Zakudya izi zinali zovuta kwa ine, chifukwa nthawi zonse ndimafuna ufa. Zakudya zopatsa thanzi zokwanira zili m'zakudya izi. Nthawi zambiri chizungulire ndi kufooka kunalipo.

Zotsatira zakudya za sabata ndi okroshka zidachoka. Pofiyira, 4 kilogalamu. Zachidziwikire, ndimayenera kuphatikiza mkate wopanda bulauni, maapulo, kaloti. Komabe, kumamatira zamasamba zokhazokha ndizovuta kugaya. Munthawi yonse yazakudya, ndinaphunzira kumvetsetsa m'mimba mwanga, tsiku lotsatira panali matenda am'mimba. Koma ndibwino. Tsegulani matumbo. Tsopano pang'ono kubwerera ku chakudya cham'mbuyomu.

Apa ndikosavuta kuti atsikana achichepere azitha kudya. Koma kodi akazi akulu amatani? Yankho lake ndi losavuta. Idyani okroshka! Kukhutira pambuyo pa supu ndi chifukwa chosamveka. Ndipo m'mimba chimachoka pang'ono. Chifukwa chake, pandekha, menyu anga adakhazikitsa izi Chinsinsi chakuchepera. Ndikupangira izi kwa aliyense.

Zakudya zoziziritsa kukhazikika zimakonzedwa nthawi iliyonse pachaka. Kupatula apo, ichi si chakudya chocheperako, komanso kuphatikiza kwamasamba, mapuloteni komanso mkaka. Zimathandizira kupeza mgwirizano, kukongola, kuwala kwa khungu ndi tsitsi! Okroshka ndi yoyenera kwa aliyense amene amawunika zakudya ndikuyesera kukhala athanzi.

Zakudya za PP okroshka: maphikidwe abwino kwambiri okhala ndi zithunzi zochepetsa thupi

Kutentha, kutentha ... Ndi nthawi yophika kena kena kotsika, kozizira, kokwanira kanjala ndi ludzu nthawi yomweyo kuti thupi lotopewa ndi dzuwa. Izi ziyenera kukhala pp okroshka - chakudya chokoma, chinsinsi chake chomwe ndi chofunikira kwambiri pakuchepetsa thupi, komanso mukamakonzekera menyu wa pp.

Mungafunse, kodi kuli bwino kudya zakudya za okroshka pachakudya? Chifukwa chiyani? Wokondedwa ndi ambiri okroshka sikuti amangovulaza, komanso amathandizira polimbana ndi kunenepa kwambiri! Ndipo kuchepa thupi kumakhaladi kosakoma - okroshka pa kefir, whey, msuzi wa oxal kapena kvass, wopanda soseji ndi mbatata, wokhala ndi masamba ndi zitsamba zambiri. Ili ndiye loto la pp-shnik!

Okroshka ndi chakudya chabwino cha pp-shnik

Pali maphikidwe ambiri aplosha okrosha. Ambiri aiwo amatha kumwedwa atapangidwa kale - ali abwino pazakudya zoyenera. Ena adzafunika kuzisintha - ndizosavuta kuposa mapapu. Chachikulu ndikuti soseji kulibe ndipo, mwachidziwikire, kuti Chinsinsicho sichinali ndi mayonesi.

Okroshka ndizakudya ndizosavuta monga kutulutsa mapeyala, ndikokwanira kusintha zophatikiza mwanjira ndi zovomerezeka.

M'malo mwa soseji, tengani nkhuku, ng'ombe kapena nsomba (mtsinje ndi nyanja ndizoyenera).

Mayonesi adzayamba wowawasa kirimu wokhala ndi mafuta ochepa, tidzaiwala mbatata kwathunthu - popanda iwo, mbale sizikhala zoyipa.

Izi sizitanthauza kuti a pp-shnika aletsa mbatata, zili bwino bwino kuti ndi wowona bwino.

Pp okroshka - kudya mwachangu.

Zigawozo zimadulidwa bwino kapena kuwaza pogwiritsa ntchito grater, madzi amawonjezeredwa - kefir, whey, tan, ayran, madzi amchere, kvass, msuzi sorelo.

Amasakanizidwa bwino, wokometsedwa ndi kirimu wowawasa (kumene, otsika-kalori!), Wokhazikika patebulo.

M'mbuyomu, mazira, nyama, nsomba zimaphikidwa chifukwa cha kuzizira kumene. Zotsirizazo zitha kuphika bwino mu uvuni - mu zojambulazo, malaya, mawonekedwe, mwachitsanzo, kotero mutha kuphika nkhuku.

Koma chinthu chachikulu mu mbale chimatsalira amadyera ndi masamba. Anyezi wobiriwira ndi katsabola, sipinachi, letesi, sorelo, nkhaka, radish kapena radish - ndizowonjezerapo.

The okroshka yokonzedwa molingana ndi malamulo onse a pp kuti muchepetse kulimbitsa thupi ingathandize ngakhale kuchotsa ma kilogalamu angapo osafunikira!

Chifuwa cha nkhuku ndi Chinsinsi cha Serum

Okroshka pa Whey (ankakonda kunena mu tchizi m'mudzi - pa tchizi Ovatka) ngati ine - chokoma kwambiri komanso chopepuka! Zomwe zimapanga mkaka zokha ndizomwe zimayenera kupezeka zenizeni! Kenako, kuwonjezera pa kukoma ndi kufunikira kwake, timapeza zochuluka - mu seramu palibe zosachepera muzinthu zina zamkaka zomwe zimapsa.

Chilichonse chimakonzedwa mwachangu ngati mazira ndi nkhuku zaphika kale.

Mtengo wazakudya pa 100 g:

radish - 4 ma PC.
nkhaka - 2 ma PC.
katsabola - 1 gulu
anyezi wobiriwira - 1 gulu
parsley - 1 gulu
fillet nkhuku - 100 g
dzira la nkhuku - 1 pc.
seramu - 1 l
kirimu wowawasa 15% - 2 tbsp. l

Chinsinsi:
Dulani radish kukhala n'kupanga. Yesani kusankha chaching'ono, ichi chimakhala ndi zonunkhira pang'ono, ndipo fungo ndilabwino.
Dulani nkhaka kukhala mizere.
Sonkhanitsani katsabola bwino kwambiri.
Chekani anyezi wobiriwira.
Pogaya parsley.
Wiritsani chidutswa cha nkhuku m'madzi amchere pasadakhale, mutadula pakati. kapena kuphika mu chidutswa cha zojambulazo, kenako ndikupera.
Wiritsani dzira ndikudula mu cubes.
Konzani zinthu zonse ndikuyika "saladi" pambale.
Kutsanulira mu seramu, nthawi zonse ozizira!
Ndipo onjezani ndi supuni wowawasa wowawasa.
Chinsinsi cha Kefir ndi ng'ombe
PP-okroshka ndi kefir kuchokera ku amadyera, masamba ndi ng'ombe - yabwino kwa pp-shnik.
Zabwino zake zopatsa mphamvu sizoposa 60 kcal pa 100 magalamu!
Komanso samatsutsana ndi zakudya zamafuta.
Chinsinsi cha pp-okroshka pa kefir ndizosavuta modabwitsa, zosakaniza zimapezeka nthawi zonse, makamaka kasupe ndi chilimwe.
Mtengo wazakudya pa 100 g:
Kuphika mu magawo atatu:

Dulani anyezi bwino kwambiri momwe mungathere, masamba ena onse, inunso. Samutsani poto yopanda kanthu, onjezerani mchere, ikani kuluma.
Timadula mazira, nyama ndi nkhaka kukhala ma cubes ang'ono.
Sakanizani, dzazani ndi kefir, onjezerani mchere ngati kuli kofunikira. Yang'anani! Thirani kapu yamadzi otentha otentha - chinyengo chaching'ono chimachotsa ukali wa kefir "ukali". Zabwino!

Ntchito yophika:

Low-calorie okroshka yophika mwachangu kwambiri. Adagawana amadyera bwino komanso moyenera.
Timadula nkhaka zazing'ono zazing'ono. Kapena opaka pa grater, ngati radish.
Phatikizani zosakaniza, uzipereka mchere. Dzazani ndi kvass ndikusakaniza. Siyani ziyime kwa maola 1-2 patebulo kukhitchini.
Musanatumikire, onjezani mazira odulidwa pagome.

Beetroot pp okroshka kapena pp-wozizira
Kuzizira kwa PP sikusiyana ndi njira ya nep-shny yolawa - ndiyofanana.
Kusinthaku kwa okroshka ndikosangalatsanso chifukwa chake ndimtundu wokongola kwambiri, womwe umaperekedwa ku mbale ndi zophika ndi msuzi.
Zotsirizirazi zidzalowe m'malo mwa kvass ndikuchepetsa zomwe zili msuzi ozizira izi.
Mtengo wazakudya pa 100 g:
Kuphika

Choyamba, konzekerani decoction. Ndiwosavuta, koma zimatenga nthawi kuti kuziziretse. Timadula chorere.
Pophika, mchere wamchere pang'ono, ikani amadyera.loleni uwume kwa mphindi 5-7.
Chotsani pamoto. Tosefa msuzi, uyikeni mufiriji.
Mazira owiritsa kwambiri.

Timaphika beets - mu uvuni, microwave, wophika pang'onopang'ono (iliyonse mwanjira izi ndi pp-shny).

Mazira ozizira ndi beets, oyera, odulidwa mu cubes.

Pogaya amadyera. Dulani kapena masamba atatu.

Timaphatikiza msuzi wa mazira-masamba ndi msuzi wa sorelo. Onjezani kulawa, nyengo ndi kirimu wowawasa.

Chinsinsi cha agogo ndi nsomba

M'midzi yotere ya okroshka inkaphikidwa ndi nsomba zouma zophika - nthawi imeneyo anali asanamvepo za nsomba zam'nyanja zouma zouma, ndipo chinthu chokha chosungiramo mchere chinali mchere.

Nsomba zoterezi zidawonjezeredwa chifukwa cha kukhuta.

Tsopano chakudyachi chimakonzedwa ndi mtsinje wowiritsa (pikeperch, pike, nsomba) kapena nsomba zam'nyanja (hake, pollock).

Kvass adaphika pa mtanda popanda kuwonjezera shuga.

Mtengo wazakudya pa 100 g:

Zosakaniza

anyezi wobiriwira - 1 gulu
katsabola - gulu laling'ono
saladi - gulu laling'ono
mazira nkhuku yophika - 2-3 ma PC.
ng'ombe yophika - 100 g
nkhaka zatsopano - 2 ma PC.
mchere kulawa
kefir mafuta ochepa - 1.5 l.

Kuphika mu magawo atatu:

Dulani anyezi bwino kwambiri momwe mungathere, masamba ena onse, inunso. Samutsani poto yopanda kanthu, onjezerani mchere, ikani kuluma.
Timadula mazira, nyama ndi nkhaka kukhala ma cubes ang'ono.
Sakanizani, dzazani ndi kefir, onjezerani mchere ngati kuli kofunikira. Yang'anani! Thirani kapu yamadzi otentha otentha - chinyengo chaching'ono chimachotsa ukali wa kefir "ukali". Zabwino!

Zakudya zopanda okroshka wopanda nyama

Izi zitha kuonedwa ngati otsika-kalori ngakhale pakati pa okroshka - popanda soseji ndi nyama, kokha ndi mazira.

Zakudya zamasamba okroshka ndi anyezi wambiri, sorelo, katsabola - chithunzi chabwino!

Ndipo timatenga kvass yomwe idakonzedwa popanda kuwonjezera shuga - pali zosankha zambiri m'misika yayikulu tsopano.

Mtengo wazakudya pa 100 g:

Mufunika:

anyezi wobiriwira, sipinachi, katsabola - pagulu lalikulu
nkhaka zatsopano - 0,5 makilogalamu
radish kapena radish - 200 g
kvass - 1 l
mazira owiritsa - 3 ma PC.

Ntchito yophika:

Low-calorie okroshka yophika mwachangu kwambiri. Adagawana amadyera bwino komanso moyenera.
Timadula nkhaka zazing'ono zazing'ono. Kapena opaka pa grater, ngati radish.
Phatikizani zosakaniza, uzipereka mchere. Dzazani ndi kvass ndikusakaniza. Siyani ziyime kwa maola 1-2 patebulo kukhitchini.
Musanatumikire, onjezani mazira odulidwa pagome.

Beetroot pp okroshka kapena pp-wozizira

Kuzizira kwa PP sikusiyana ndi njira ya nep-shny yolawa - ndiyofanana.

Kusinthaku kwa okroshka ndikosangalatsanso chifukwa chake ndimtundu wokongola kwambiri, womwe umaperekedwa ku mbale ndi zophika ndi msuzi.

Zotsirizirazi zidzalowe m'malo mwa kvass ndikuchepetsa zomwe zili msuzi ozizira izi.

Mtengo wazakudya pa 100 g:

Mufunika:

amadyera (anyezi, katsabola) - pamulu
mazira a nkhuku - 3 ma PC.
beets zapakati - 1 pc.
nkhaka zatsopano - ma PC awiri.
kirimu wowawasa - supuni 3-4
mchere kulawa

Kwa msuzi:

sorelo - gulu lalikulu (300-400g)
madzi - 1.5 l
mchere ndi pini.

Malangizo a akatswiri a pp-shnikov

Ndikosatheka kusunga okroshka kapena firiji kwa nthawi yayitali - kutalika kwa masiku awiri mu firiji! Dulani zosakaniza ndi izi zisungidwe mu chidebe chosindikizidwa mufiriji ndipo osathira madzi onse nthawi imodzi - izi zidzakulitsa moyo wa alumali wa yummy pawiri. Tengani misa ya okroshka m'malo ogulitsira ngati pakufunika. Okroshka wabwino ndi kuphatikiza kwa mpiru ndi horseradish - kukoma kumatsimikiziridwa ndikuwongola. Koma muyenera kusamala nawo kwambiri - kuwonjezera chidwi chanu. Zakudya zoyenera sizilola kudya kwambiri, ngakhale itakhala yoyenera! Kvass, kefir, msuzi wa sorelo ukhoza kulowa m'malo mwa mchere komanso ngakhale madzi owiritsa wamba, ndikuwonjezera citric acid pamsonga pa mpeni kapena mandimu pamlingo wa 2 tsp. pa lita imodzi yamadzi.

Momwe ndidataya 4 makilogalamu chifukwa cha chakudya pa okroshka m'masiku 5 - ndimagawana!

Sindine wokonda kudya zakudya zama mono. Mu zaka zanga zaophunzira, gastritis idalandiridwa ndi ine, wathanzi, chakudya choyenera ndichinthu changa chilichonse.

Koma m'moyo, zochitika ngati izi ndizotheka zomwe muyenera kuponyera mapaundi owonjezera pang'ono pakanthawi kochepa. Zinachitika kwa ine: pamphuno yanga ukwati wa bwenzi langa lapamtima, ndipo kavalidwe kanga kakang'ono kwamadzulo ndi kochepa.

Chakudya chokoma, koma chopanda mphamvu pa okroshka chidatipulumutsa.

Kodi okroshka angathandize bwanji kuchepetsa thupi?

Ubwino wa okroshka

Okroshka ndi mbale yokondedwa ndi ambiri kuyambira paubwana. Zopindulitsa zake zinali zotsika mtengo wopatsa mphamvu, kuphatikiza ndi zovuta zamafuta, kuchuluka kwakufalikira. Ndilo lotsiriza lomwe limakhudza bwino matumbo am'mimba, limapangitsa matumbo, kupewa, kudzimbidwa, kuchotsa poizoni, poizoni. Zakudya zam'chilimwezi mulinso malic ndi citric acid, omwe amasintha chimbudzi.

Ma okroshka amakhalanso ndi michere yambiri yothandiza thupi:

ayodini chithokomiro chofewa,
calcium Patsani mphamvu mano ndi mafupa,
potaziyamu chifukwa cha magazi
Ntri amateteza madzi bwino.

"Kuyika" pamtundu wa zakudya zam'mbale

Nyanja zosankha! Chifukwa chake sindimangoganiza za m'maganizo mwanga. Koma pakudya, sikuti zovala zonse ndi zovala zomwe zili zoyenera. Ng ombe yophika yophika, nkhuku, nyama ya nkhuku imawonjezeredwa. Kwa okonda zakudya zam'nyanja, cod yophika, pollock, pike perch ndizabwino. Nsomba zamtunduwu zimayenda bwino ndi masamba ndi kvass.

Mavalidwe achikhalidwe - kvass, zosangalatsa, zotsitsimula. Koma zoyeserera ndizolandilidwa: gwiritsani ntchito mafuta ochepera a kefir, msuzi wa nyama yozizira.

Chofunikira - Kudzazidwa kuyenera kuzizira.

Kuchepetsa kulemera mosavuta komanso mwachilengedwe!

Kuchepetsa thupi, kudya kwa okroshka ndi kefir ndi njira yabwino kwambiri.

Zakudya izi zimakhala ndi mfundo zabwino zambiri.

Choyamba, mundawu ndiwodzaza malinga ndi zomwe amapezeka. Masamba, amadyera, nyama - chilichonse chilipo kuti kupewa njala, kufooka, kutopa.
Kachiwiri, kwa iwo omwe alibe vuto la matenda am'mimba, kefir okroshka ndi njira yabwino kwambiri yopewera gastritis, colitis, kudzimbidwa.
Chachitatu, madzi olimbitsa mthupi amabwezeretseka.
Chachinayi, kwa anthu omwe amakhala ndi moyo wongokhala, zakudya zoterezi sizikhala zabwino. Palibe chifukwa chogwiritsa ntchito mankhwala othandizira, okodzetsa. Masamba ndi zitsamba zophatikizana ndi kefir zimapangitsa ntchito yamatumbo ndi impso.
Ndipo pamapeto pake, okroshka - Ichi ndiye chakudya chomwe simukuyenera kuyimirira kwa nthawi yayitali. Dulani masamba, nyama, amadyera osankhidwa - zachitika! Mutha kudya chakudya chokoma.

Sindingathe kunyalanyaza mbali zoyipa za chakudya. Mimba yopsinjika imatha kuchitika ndi zotsatira zake - tinene, kutsegula m'mimba. Nthawi zambiri, ichi chimakhala chifukwa chomveka cholemerera. Kupatula apo, ambiri amakhala ndi madzi am'madzi. Kuti izi zisachitike, muyenera kumwa madzi oyera abwino.

Malamulo oyambira a kuchepa thupi pa okroshka

Zakudya za msuzi ndizodziwika bwino pakati pa kuchepetsa thupi. Okroshka ndi wabwino m'chilimwe, pamene gawo la chakudya chokoma ndi chokhutiritsa limatsitsimula, limakupatsitsani nyonga ndikuwadzaza ndi mavitamini.

Nthawi zambiri ndayamba kudya zakudya ngati izi, ndipo ndakhazikitsa malamulo angapo omwe angathandize kuti vutoli liziwayendera bwino komanso kupewa zovuta zina. Malamulo anga ndi ophweka, osavuta kutsatira.

Ayi. 1. Kefir yoyenera ndiyo njira yopambana. Onetsetsani kuti mwatenga chinthu chomwe chili ndi mafuta osaposa 1.5%.

Ayi. 2. Sindigwiritsa ntchito nkhokwe za "sitolo". Njira yabwino imakhazikitsidwa pamabedi awo. Mosakayikira adzakhala opanda mankhwala atizilombo ndi zina feteleza woipa. Ngakhale ndilibe tsamba langa, ndimagula nkhaka kwa anzanga, ndi okonda kwambiri chilimwe, amakonda kuyesa masamba osiyanasiyana.

Ayi. 3. Kukana mchere kwathunthu. Ndizosavuta kwa ine, chifukwa kwa nthawi yayitali ndakhala ndikuyika mchere basi, ndipo ndimangomvera nyama ndi saladi ndi zonunkhira.

№ 4. Kwa tsiku limodzi ndimatenga lita imodzi ya kefir, 200 g ya nkhuku, kuchuluka kwa masamba ndi zitsamba - monga mukufuna. Ndigawa msuzi wokwanira mu masentensi 5, idyani tsiku lonse.

No. 5. Kutalika kwa chakudya - zosaposa masiku 7. Ndimaima faifi. Pakatha sabata limodzi pakudya, muyenera kupuma. Koma sipayenera kusokonekera - ndibwino kungoganiza zakudyako, chifukwa mukasokoneza chilichonse, ma kilogalamu otayika amabwerera nthawi yomweyo.

Ayi. 6. Ndikumvetsa kuti ndizovuta kuzolowera izi. Chifukwa chake kwa iwo omwe amachepetsa kulemera kwa nthawi yoyamba kugwiritsa ntchito njira iyi, mutha kudya apulosi wobiriwira kapena mbale ya masamba saladi patsiku.

Ayi. 7. Pakudya ndimachepetsa masewera olimbitsa thupi (masewera olimbitsa thupi) ochepera. Koma ndikatha kudya, ndikukulimbikitsani kuti muzilimbitsa thupi lanu modzipereka, chifukwa izi zithandiza kuti zotsatira zanu zizikwaniritsidwa.

Momwe mungaphikire okrosha chifukwa cha kuwonda: maphikidwe abwino

Pakati pa maphikidwe, ndili ndi zokonda zanga kale. Zonse ndi zokoma, zokhutiritsa, zosiyanasiyana.

"Wolemera pa kefir"

Zidzafunika: 1 lita imodzi ya kefir (ndimatenga kefir yokhala ndi mafuta a 1%), nkhaka zatsopano, radish, mazira owiritsa (mapuloteni okha), 200 g ya fillet yankhumba yophika, amadyera ambiri - parsley, katsabola, anyezi. Ndikudula amadyera mu blender, mazira ndi nkhaka kupaka pa grater, ndikudula chithunzicho kukhala ma cubes. Thirani zosakaniza zonse ndi kefir.

"Wopepuka pa kefir"

Ndizinena izi: Mtundu wopepuka wa kaphikidwe wam'mbuyomu. Ndimatenga zonse zofanana, pokhapokha popanda radara ndi mazira.

Okroshka "Nyama Yotchedwa"

Ndimakonda nyama kwambiri, chifukwa chake imaperekedwa kwa onse omwe amadya nyama. Zidzafunika: 100 g nkhuku, nkhuku, ng'ombe, Chinese kabichi, radish, nkhaka, zitsamba, 1 lita imodzi ya kefir kapena kvass.

Gourmet Okroshka

Zidzafunika: 1 lita imodzi ya kvass, 200 g yophika bowa wa porcini, amadyera, nkhaka, radishes, 1 clove wa adyo. Ndimakola bowa mu blender limodzi ndi adyo ndi zitsamba, nkhaka za kabichi, radish, kutsanulira kvass.

Momwe ndinachepera thupi pa okroshka: zokumana nazo ndi zotsatira

Zotsatira za kadyedwe zimaposa zoyembekezera zonse! Pafupipafupi, kudya chakudya chokoma, ndimataya makilogalamu atatu mpaka asanu pa sabata. Zikuwoneka kwa ine kuti zakudya zodalirika kwenikweni kulibe.

Komabe, sindichita bwino nthawi zonse masiku 7. Kenako ndimachepetsa nthawi kuti ikhale 5. Mulimonsemo, muyenera Yang'anirani thanzi lanu;.

Kudya mwachangu nthawi zonse kumakhala kofulumira, koma kosasintha. Zomwe zimachitika: zotsatira zake zikuwoneka, ubongo umatumiza zizindikilo kuti mutha kumasuka, dziperekeni maswiti. Ichi ndiye chifukwa chobwerera onse otayika.

Mukatha kudya, muyenera kutsatira zakudya zoyenera komanso zopatsa thanzi. Ndipo pokhapokha mutatha kukhalabe ndi kulemera kwanu mukatha kudya kwa nthawi yayitali.

Amayi nthawi zonse amamenya, nthawi zambiri amakhala osasiyanitsa, onenepa kwambiri. Koma pakuchepetsa thupi, chinthu chachikulu ndikuwunika momwe mukumvera komanso thanzi lanu. Ndipo, zoona, malingaliro abwino ndi omwe amathandizadi kuti asinthe.