Mwendo kukokana mu shuga

Munthu amene ali ndi matenda ashuga nthawi zambiri amakumana ndi zinthu zosasangalatsa ngati msambo, zomwe zingakhale chifukwa cha matendawa. Ngati izi zidachitika kamodzi, musadandaule, koma mukabwereza kuukira, muyenera kuganizira zomwe zimayambitsa ndi chithandizo chotsatira.

Kodi pamakhala matenda ena am'mimba?

Matenda a shuga ndi matenda osakhazikika omwe amachitika chifukwa chosowa chinsinsi cha insulin ya pancreatic. Zimakhudza zochitika za ziwalo zonse ndipo zimatha kuthana ndi zotumphukira zamitsempha yamagetsi, zomwe zimayambitsa kuwoneka kwamphamvu.

Spasms imamveka ngati contraction ya minyewa yodzipereka, yophatikizidwa ndi zowawa. Amatha kukhala kwa masekondi angapo kapena kupitilira mphindi zisanu. Ngakhale kuphipha kudutsa, pamalo pomwe panali, chidwi chochulukirapo chikhoza kukhalabe.

Munthu wathanzi amatha kumva kupendekera kamodzi kamodzi m'moyo wake, koma ngati zimachitika mwa odwala matenda ashuga, izi zimawonetsa kukhalapo kwa matenda m'thupi. Nthawi zambiri, odwala oterewa amakumana ndi minofu yolumikizana miyendo, komanso imathanso mikono, kumbuyo, m'chiuno, komanso ngakhale pamimba.

Mutha kudziwa zambiri za kukomoka kwa matenda a shuga poonera vidiyoyi, ndipo kuchokera pamenepo muphunziranso zothandiza pothana ndi minyewa:

Ndi matenda oopsa monga matenda ashuga, mitsempha ya wodwalayo ndimitsempha yamagazi imakhudzidwa chifukwa cha kuchuluka kwa shuga m'magazi. Pachifukwa ichi, mitsempha yayikulu imatha kudwala matenda ashuga komanso angiopathy imatha kukhazikika, yomwe imayendera limodzi ndi vuto la magazi komanso minofu yazakudya. Njira zonsezi ndi zomwe zimapangitsa kuti pakhale kugwidwa.

Ngati chodabwitsachi sichitha kuyimitsidwa ndi chithandizo chamankhwala, chikuwopseza necrosis ya minofu yamitsempha.

Spasms minofu imatha kukhala imodzi (mgwirizano umodzi wa minofu) kapena zingapo (mgwirizano wamagulu amisempha). Kupweteka kwapweteka komwe kumachitika nthawi imeneyi kumachitika chifukwa choti zinthu zonyansa zomwe zimatulutsidwa ndi minofu yambiri zimakhumudwitsa maselo amitsempha.

Zomwe zimayambitsa matenda a shuga zingakhale:

1. Kuthetsa madzi m'thupi - amapezeka chifukwa cha kuchuluka kwa glucose m'magazi ndipo amathandizira kuphwanya kagayidwe kamchere wamadzi.
2. Tsatani kuchepa - chifukwa cha matenda a shuga a shuga amakhala chifukwa chakukulitsa kwa polyuria - mapangidwe a mkodzo wowonjezera, - chifukwa chomwe munthu amakakamizidwa kupita kuchimbudzi. Pamodzinso ndi mkodzo, ma michere ofunika monga potaziyamu ndi sodium amachotsedwa m'thupi, chifukwa chomwe minofu yakumapeto imalephera kuchita bwino ndikupuma.
3. Kuchepa kwa kapangidwe ka ATP - kuchepa kwa kuchuluka kwa zinthuzi m'maselo kumabweretsa kusokonezeka kwa metabolic m'misempha, zomwe zimapangitsa kudzikundikira kwa lactic acid mwa iwo. Pazifukwa izi, minofu imatha, ndipo kupangika kwake kumachitika.
4. Zochita zolimbitsa thupi pamapazi -Kukanika kudwala matenda ashuga kumatha kuchitika patapita nthawi yayitali, chifukwa chogwira ntchito kapena kuchita masewera olimbitsa thupi, momwe mumakhala katundu m'miyendo.

Mawonekedwe a khunyu mu matenda ashuga ndi zizindikiro zawo

Kusintha kumachitika pafupipafupi usiku ndipo kumabweretsa kupweteka kotero kuti munthu samangokhala kugona, komanso sangathe kuyendetsa dzanja, ndikukhudza zinthu zina, ndikuti, pa pepala lomwelo, zimabweretsa zovuta kwambiri. Chifukwa chake, wodwalayo amalandiranso kupsinjika kowonjezereka, komwe kumalimbikitsidwa ndi kusowa kwa kupuma koyenera. Izi zimatsogolera pakuchepa kwa thupi.

Kutembenuka kumadziwika ndi zizindikiro zotsatirazi:

• kumva m'misempha,
• "Goosebumps" pakhungu la miyendo ndi manja,
• dzanzi la miyendo.

Ngati zizindikiro zomwe zili pamwambazi zimadzipangitsa kumva, ndikofunikira kupita kwa dokotala kuti mudziwe zomwe zimayambitsa kuphipha komanso kuti mupeze chithandizo choyenera.

Zoyenera kuchita

Munthu aliyense, ngakhale atakhala ndi matenda a shuga kapena ayi, ayenera kudziwa zoyenera kuchita ndikakomoka. Zochita za algorithm pakukonzekera minyewa ndi motere:

1. Pumirani kwambiri.
2. Sinthani mawonekedwe a thupi - ngati wodwalayo akunama, muyenera kumuyang'anira.
3. Kwezani miyendo.
4. Yesetsani kukhala opanda mapazi pansi pabwino.
5. Lumikizani miyendo ndikugwirizanitsa thupi.
6. Ngati kupindika kumachitika ndikuyenda, muyenera kukakamiza minofu yowonongeka ndikuyesa kukoka mwendo, womwe umavutikanso,
7. Kukulitsa kupindika kumakuthandizani kuti mutambasule chala chakumwendo ndikukuyimitsani, kenako kuyimitsa.
8. Chidacho chikasowa, muyenera kugona pansi, koma nthawi yomweyo kukweza miyendo yanu kuti muyambirenso magazi mkati mwake.

Pambuyo pochotsa kuphipha kwa minofu, ndikofunikira kupaka minofu ya dzanja lanu mosamala.

Kodi pali ngozi iliyonse?

Minofu kukokana ndi chizindikiro choopsa, chifukwa chimatha kukhala chizindikiritso cha matenda amitsempha - matenda omwe minyewa yamkati yamunthu imakhudzidwa. Choyamba, minofu yake imadwala matendawa, popeza momwe ma pathological amapezeka mwa iwo, zomwe zimayambitsa kuphwanya mu motor, sensor and autonomic nerve fibers. Zotsatira zake, odwala matenda ashuga amamvanso ululu m'munsi komanso, mwina, ndi miyendo yam'mwamba. Matendawa amayambitsa kusokonezeka kwa kugunda kwa mtima ndipo amatha kubweretsa zovuta zazikulu monga:

• kusweka kwa minofu
• kuvulala miyendo
• arrhasmia,
• pulmonary edema,
• kuwonongeka kwa ubongo ndi msana,
• mtima kumangidwa.

Popewa zovuta zotere, pitani kuchipatala ngati muli ndi khunyu.

Chithandizo cha makolo

Chithandizo cha khunyu ikuyenera kuchitika modabwitsa ndipo ikuphatikiza izi:

1. Chithandizo cha mankhwala:

• mankhwala othandizira kuthetsa ma spasms (Benzobamil, Gabapentin, Aceipiprol, Benzonal, Pregabalin),
• mankhwala oletsa kutupa (Indomethacin, Nimesulide),
• painkiller (amitriptyline, papaverine, palibe-shpa, drotaverin, dibazole, ortofen),
• antidepressants (Elavil, Norpramin, Pamelor, Lexapro, Prozac),
• Vitamini zowonjezera ndi kufufuza zinthu (Alfabe, Complivit, Doppelherz, etc.).

Mukamamwa mankhwala othandizira kuthetsa kukokana kwa minofu, ndikofunikira kuti musasiye kumwa mankhwala ochepetsa shuga omwe adokotala adakupatsani.

1. Kusintha kwamphamvu.

Zakudya za matenda ashuga ziyenera kukhala ndi cholinga chobwezeretsanso michere monga magnesium, potaziyamu ndi calcium m'thupi. Kugwiritsa ntchito zinthu zamkaka zopaka (tchizi, tchizi chokoleti, kefir) ndi nthangala za sesame zimatha kulipirira kuchepa kwa calcium. Magnesium amapezeka mu katsabola, anyezi wobiriwira, mbewu monga chimanga, tirigu, matope, zipatso zouma (ma apricots owuma, nkhuyu, mapula), mbewu za maungu, ndi nyemba. Chulukitsani thupi ndi potaziyamu muzitha kugwiritsa ntchito masamba a masamba, broccoli, avocado.

1. Zochita zolimbitsa thupi.

Makalasi azachipatala amathandizira kuthana ndi vuto monga kukokana, koma ndikofunikira kuti azichita nawo pafupipafupi komanso moyenera. Ndikofunika kuti makina azolimbitsa thupi adokotala azikupatsani, koma ngati sizingatheke, mutha kuchita izi:

• poyenda chidendene kupita kumumwe,
• polumikizani zala zazikulu, ndikugulitsa zidendene momwe mungathere kuchokera kwa wina ndi mnzake, pamenepa muyenera kukanikiza kunja kwa phazi pansi,
• atakhala pampando, atambasulira phazi, kuyambira zala, ndikugwira kwa pafupifupi masekondi 10, kenako ndikukokera kwa inu,
• nyamuka zala, ndikugwetsa zidendene pansi kwambiri momwe mungathere, nditatsitsa mosamala,
• kukhala mutakweza miyendo yanu ndipo "jambulani" masokosi ozungulira mlengalenga.

Kuchita masewera olimbitsa thupi kuyenera kuchitidwa osavala nsapato, kutenga mapumidwe ochepa pakati pa masewera olimbitsa thupi komwe kumakhala koyenera kuyenda popanda nsapato pansi kapena pamalo okwera.

Kuchita masewera olimbitsa thupi koteroko kumathandizira kubwezeretsa magazi m'miyendo ndikuchepetsa kupsinjika tsiku litatha.

1. Njira zolimbitsa thupi.

Ndikotheka kusintha momwe mitsempha ya magazi imayendera komanso njira yamanjenje imagwiritsa ntchito njira zosagwiritsa ntchito chikhalidwe - iyi ndi njira ya njira ya magnetotherapy, electrophoresis yothandizira, electro ndi chithandizo cha mafupa. Komabe, njirazi ziyenera kuchitika mosamala komanso kokha ndi chilolezo cha dokotala.

Zithandizo zachikhalidwe cha anthu

Kuti muthane ndi kukomoka, mutha kutembenukira ku mankhwala azikhalidwe, omwe amagwiritsidwa ntchito pazinthu zachilengedwe popanga mankhwala. Zochita zotsatirazi zimasiyanitsidwa ndikutha kwa kuphipha kwa minofu:

• Pukutani mapazi anu kangapo patsiku ndi madzi a mandimu omwe angowolowa kumene. Muyenera kuyembekezera mpaka madziwo atamwa, ndiye kuvala masokosi anu. Mankhwalawa ayenera kuchitika kwa pafupifupi milungu iwiri.
• Ndi kupindika kwa minofu, tsanulira mafuta a mpiru ku nthambi ya miyendo, yomwe imadandaula. Ngati sizili choncho, konzekerani mafuta a mpiru kuchokera ku supuni ziwiri za ufa wa mpiru ndi supuni ya mafuta.
• Ikani pamalo pomwe pali zovuta, compress ya apulo cider viniga ndi vodka.
• Ikani maluwa a linden m'mbale yagalasi, kutsanulira vodka ndikuchoka kwa masiku 20. Gwiritsani ntchito chida ichi chikuyenera kukhala supuni ya theka la ola musanadye. Shake nkhani musanagwiritse ntchito.
• Udzu wouma wa Adonis (supuni ziwiri) amathira kapu yamadzi otentha ndikutenga kangapo patsiku, supuni imodzi.
• Phwetekere yobiriwira imathandiza kuthetsa kuphipha. Ndikofunikira kudula pakati ndikuyiyika pafupi ndi ma ankolo mkati ndi pansi pa bondo. Ndikofunika kugwirira compress usiku wonse. Mankhwalawa amatha milungu iwiri.
• Mutha kubwezeretsanso kuchepa kwa minyewa mukamaliza madzi osungunuka. Muyenera kuwonjezera mchere pang'ono, viniga kwa iye ndikuwupukuta ndikusunthika kwa dzanja lanu.
• Kusamba kumathandizira kuthetsa kutopa kuchokera kumapazi mosasintha ndi madzi otentha ndi ozizira. Kukhala kofunikira kuwonjezera ma decoctions a valerian, timint ndi mahatchi kwa iwo.

Ndikofunika kumvetsetsa kuti kupweteka kumatha kuyambitsidwa ndi matenda ena, chifukwa chake, chithandizo chamankhwala chawanthu ndichofunikira pokhapokha ngati dokotala akuvomera.

Kupewa

Anthu omwe ali ndi matenda ashuga amayenera kuwunika thanzi lawo nthawi zonse, chifukwa matendawa ali ndi zovuta zingapo. Njira zodzitetezera ziyenera kukhala:

• kutsatira boma la tsikulo ndikupuma,
• Zakudya zabwino komanso zakumwa zabwino,
• kumwa mankhwala munthawi yake,
• kuwunikira momwe zinthu ziliri (kuyeza kwazonse kuchuluka kwa shuga ndi kukakamizidwa, kuyesedwa kwakanthawi),
• amayenda mumweya watsopano,
• kusiya zizolowezi zoipa,
• magulu olimbitsa thupi
• Chitetezo ku nkhawa ndi nkhawa.

Chimodzi mwazotsatira za matenda a shuga ndi matenda oopsa, omwe amathanso kuyenda ndi minyewa. Poterepa, njira zoyambirira zopewa kubwerezabwereza zili m'zakudya za wodwala. Pazakudya za tsiku ndi tsiku, muyenera kutsatira kuchuluka kwa zopatsa mphamvu zomwe munthu wodwala matenda ashuga angagwiritse ntchito, chifukwa kulemera kwambiri kumatha kuyambitsa kuthamanga kwa magazi, chifukwa chamomwe minyewa ingathe kuchitika m'manja kapena miyendo.

Makonda ayenera kuperekedwa kwa chakudya choyambira. Kudya kumagawidwa bwino m'magawo asanu, gawo lachitatu lomwe limayenera kukhala ndi chimanga kuti ukhutitse thupi ndi fiber, yofunikira pakugwirira ntchito bwino kwamatumbo. Chakudya chamadzulo chimayenera kukhala maola angapo nthawi yogona isanakwane, ndipo iyenera kukhala ndi chakudya chamafuta mosavuta.

Ngati wodwala amatha kuthamanga mkati kapena atatha kuchita masewera olimbitsa thupi, muyenera kusinthira kumasewera opepuka, mwachitsanzo, yoga. Ndibwino chifukwa masewera onse olimbitsa thupi ndi osasunthika ndipo amathandizidwa ndi kupuma kwapadera, komwe kumaphatikizapo kupuma kwakuya komanso kupuma pang'ono pang'onopang'ono. Mokulira, kuchita masewera olimbitsa thupi kumathandiza kuti munthu akhale ndi matenda ashuga, azikhutitsa thupi ndi okosijeni, amachepetsa mphamvu yamitsempha, amachepetsa nkhawa m'miyendo ndikuwathandiza kuchepetsa magazi.

Mu shuga mellitus, ndikofunikira kuti azisunga ma regimen a tsiku ndi tsiku: kugona osachepera maola 8, kugona tulo ndikuwuka nthawi yomweyo, onetsetsani kuti mukuyenda mlengalenga pang'ono tsiku limodzi.

Mitundu yonse ya zakumwa zomwe zingakhale ndi khofi wina aliyense sayenera kuyikidwa pambali. Muyeneranso kusiya kusuta ndi kumwa mowa, chifukwa sizingangokulitsa shuga wamagazi, komanso zimayambitsa vuto lalikulu.

Kuyang'anitsitsa makamaka kuyenera kulipidwa ku nsapato - siziyenera kuyandikira kwambiri ndikuyika kupanikizidwa pamapazi, kukwera kuyenera kukhala kokulirapo, koma chidendene chimatha kusankhidwa chocheperako, koma kuti chikhale chokhazikika.

Matenda a shuga siiganizo ayi, koma njira ya moyo, gawo lomwe limayang'ana pa thanzi la munthu. Chifukwa chake, ngati wodwala matenda ashuga ayamba kuvuta kukhumudwa, muyenera kudziwitsa dokotala za izi ndikupeza tanthauzo la zomwe zimachitika. Ndikwabwino kufufuzanso kamodzi kuposa kungoyambitsa matenda omwe munthu samawaganizira.

Njira

Poona mawonekedwe a matenda okhudzana ndi matenda ashuga, tikulimbikitsidwa kuti tipeze chidwi choti mitsempha yapadera imakhudzidwa nthawi zambiri ndi matendawa. Njira zoterezi zimapweteketsa mitundu yonse ya zopweteka m'makutu, ana amphongo ndi miyendo, zomwe zimadziwika ndi njira yayitali komanso mapangidwe usiku. Makamaka, atayenda mtunda wautali, ma cramp amapanga minofu ya ng'ombe, yomwe imapanganso usiku.

Ndikofunika kulabadira kuti kutalika kwa miyendo kukokana mu shuga kungakhale kosiyana. Izi zimatha kukhala kwa masekondi angapo mpaka pafupifupi mphindi 10 - kutalika kwa njirayi kumatengera zambiri payokha mthupi. Pambuyo pa kupsinjika kotere, minofu imatha kukhala yayitali kwa nthawi yayitali, zomwe zimakweza kuchuluka kwa munthu wodwala matenda ashuga.

Zachidziwikire, ngati tikulankhula mobwerezabwereza za momwe zinthu ziliri, simungaganize zokhazikitsa njira yobwezeretsa. Komabe, pochitika kuti kupweteka kumapangika nthawi ndi nthawi zowonjezera machitidwe a moyo, ndikulimbikitsidwa kukaonana ndi katswiri. Adziwonetsa momwe maphunzirowa ayenera kuchitidwira ndi zomwe odwala matenda ashuga ayenera kuchita.

Njira zochizira

Polankhula za izi, akatswiri amatchera khutu pazinthu zotsatirazi ndi zochitika:

• kumayambiriro kwenikweni kwa chimbudzi, ndikulimbikitsidwa kuti mukhale pakama, kutsitsa miyendo kuchokera pabedi ndikuyima mosamala pansi pabwino.
• ndikofunikira kuti mawonekedwe a thupi akhazikike molunjika, ndipo miyendo yolumikizidwa pamodzi - pamenepa zitha kuimitsa izi mwachangu popanda zotsatira zake,
• nsonga ina ndikuti mupume kwambiri, gwiranani zala zakumanja ndi dzanja ndikuzikoka kwa inu. Pambuyo pakuchotsa ma spasms motere, kutikita mopepuka kogwirizana mwachindunji ndi malo a minofu ya ng'ombe sikudzakhala pamalo.

Polankhula za kukomoka kwa matenda a shuga, ndikulimbikitsidwa kuchitira chidwi kuti chithandizo chokhazikika chamankhwala olimbitsa thupi chiyenera kuganiziridwa ngati maziko a chithandizo cha kupatuka koteroko mu matenda a shuga. Komabe, musanachite masewera olimbitsa thupi amtundu uliwonse, ndikulimbikitsidwa kuti mukafunse katswiri. Izi zipangitsa kuti zitheke osati kuzindikira ma contraindication, komanso kudziwa zowonjezera za njirayo, makamaka, momwe kuchitira zolimbitsa thupi kuyenera kuchitira.

Mndandanda woyenera wa zolimbitsa thupi, womwe umatha kusinthidwa kutengera mawonekedwe ambiri, motsutsana ndi kukokana kwa malekezero am'munsi mu shuga mellitus ndi wokulirapo. Choyamba, ndikulimbikitsidwa mwamphamvu kuti muzichita zigawo zosalala komanso zosathamanga kuchokera ku sock kupita kudera lanyanjayi. Pambuyo pake, mudzafunika kukweza nokha zala zanu, kenako pang'ono pang'onopang'ono zidendene zanu pansi.

Akatswiri amatcha chinthu chotsatira chochita masewera olimbitsa thupi otere: mu supine udindo, muyenera kukweza miyendo yanu. Kupitilira apo, ngati zingatheke, adzafunika kuwongola mawondo ndikuyenda pang'onopang'ono mozungulira mozungulira ndi mbali inayo.

Ngati kutopa kumabwera msanga mokwanira, ndikulimbikitsidwa kuti mumalize zolimbitsa thupi.

Ndikufuna kudziwa kuti pambuyo pa masewera olimbitsa thupi ndikulimbikitsidwa kuti muziyenda mozungulira chipindacho osavala nsapato kwakanthawi. Izi ndizofunikira chifukwa zimakupatsani mwayi kuti mutambasule zala zanu ndipo pamapeto pake muimitse kuphipha kowawa.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Akatswiri amaunika chidwi chakuti zolimbitsa thupi zolimbitsa thupi zimapangitsa kuti zitha kuyambitsa magazi mu miyendo. Kuphatikiza apo, ndi motere kuti ndizotheka kudyetsa minofu ndi mphamvu ndikuletsa kupangika kwa mgwirizano wopatsirana mu shuga mellitus mtsogolo. Kuphatikiza apo, ndizofanana kukhathamiritsa kufalikira kwa magazi m'munsi yotsika kuti zopangidwa mwapadera kuchokera ku zovala zapamwamba ndizabwino kwambiri. Ndikofunikanso kuti nsapato zokhala ndi matendawa zizikhala zosavuta komanso zotheka, osafinya miyendo komanso osakhumudwitsa kukula kwa chimanga.

Chofunika cha matenda

Khunyu imadziwika ndi kufinya kwamisempha, komwe kumachitika mosazungulira ndikumupweteka kwambiri. Nthawi zina wodwalayo samatha kupweteka komanso amachepetsa thupi ngati m'miyendo mwadziwika. Kutalika kwa minofu yovuta mu shuga imatha kuyambira masekondi angapo mpaka mphindi 2-4. Pambuyo pa minyewa mgwirizano, kupezeka kwa chidwi chochulukirapo mdera lowonongeka ndikotheka.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Mikwendo yam'mimba imayang'aniridwa makamaka mu shuga, koma mawonekedwe ofunikira a minofu yam'mphepete kumtunda, kumbuyo, gawo lam'mimba kapena ntchafu sizimachotsedwa.

Mu odwala matenda ashuga, kupweteka kwakawiri kapena kosakwatiwa kumadziwika, kumadziwika ndi kupindika kwa minofu imodzi. Zomverera zopweteka mu kupweteka zimagwirizanitsidwa ndi kumasulidwa ndi minyewa yazinthu zambiri zonyansa zofunika zofunikira zomwe zimakhudza mapangidwe a mitsempha. Ndi matenda a shuga, kukhudzika kumadziwika nthawi zambiri kuposa munthu wathanzi, komwe kumalumikizidwa ndi kuphwanya kwamasisitimu ambiri amthupi.

Zoyambitsa matenda ashuga

Matenda a shuga amakhudzana ndimitsempha yamagazi ndi wodwala. Ndi kuchuluka kwambiri kwamisempha m'thupi, kuwonongeka kosavuta kwa mitsempha yamagazi kumachitika. Posakhalitsa, mitsempha yayikulu imakhudzidwa, zomwe zimayambitsa angiopathy. Ndi kupatuka, kusokonezeka kwa magazi ndi michere yazakudya kumachitika. Matendawa amagwira ntchito ngati gwero la tizilonda ting'onoting'ono, "zikwapu" komanso miyendo. Ngati chithandizo sichichitika pa nthawi yake, ndiye kuti minofu yomwe yakhudzidwa imafa.

Ndi diabetesic neuropathy, kukokana kwamkono ndikofala.

Zomwezo za pathological zomwe zimadziwika mu minyewa yamitsempha, momwe ma motor, ma autonomic komanso ma sensive minofu akhungu amavutika. Pankhaniyi, odwala matenda ashuga amakhala ndi vuto la kuchepa kwa magazi:

• madera akutali ndi otsika,
• kuwonongeka kwa maselo aubongo,
• kuvulala kwa msana.

Chinanso chomwe chimapangitsa minyewa kukomoka m'magazi a shuga ndi kuumbika kosayenera kwa madzi mthupi. Mchigawo chowumbika, odwala matenda ashuga amakhala ndi mkodzo wowonjezereka, omwe amaphatikizidwa ndi maulendo pafupipafupi kupita kuchimbudzi m'njira yaying'ono. Ndi njirayi, sodium yambiri ndi potaziyamu amachotsedwa m'thupi, zomwe zimakhudza kupwetekedwa kwa mitsempha ndikuwonetsa kukhumudwa.

Zizindikiro

Kuchepa kwakama minofu m'matenda a shuga kumachitika nthawi iliyonse masana ndipo kumayendetsedwa ndi zizindikiro zosasangalatsa. Wodwala matenda ashuga akagwetsa mkono kapena mwendo wake pansi, samatha kuwongolera dzanja lomwe lakhudzidwa kwakanthawi. Ndi kukokana kwa usiku, munthu amasokonezeka tulo, ndipo ngati zizindikiro zina za matenda osokoneza bongo zimalowa, ndiye kuti thupi lawonjezereka. Kusinthika kwa minofu mu shuga kumayendera limodzi ndi mawonekedwe:

• kusekemera m'miyendo yam'munsi ndi / kapena miyendo yam'mwamba,
• kumva zowawa m'gawo lakhudzidwa,
• kumva "goosebumps"
• kutaya mtima.

Mavuto

Osatengera phokoso la kukomoka kwa matenda ashuga, chifukwa akuwonetsa chitukuko cha neuropathy, momwe mathero amtsempha a zotumphukira amakhudzidwira. Ngati matendawa sakuyamba kuchira nthawi, ndiye kuti ayenda mtsogolo ndipo adzabweretsa kuwawa kwambiri m'miyendo ndi mikono. Posakhalitsa, wodwalayo amalephera kuyenda chifukwa cha kufooka kwa minofu. Ngati mitsempha yodziyimira payekha imakhudzidwa ndi neuropathy, ndiye kuti kumangidwa kwadzidzidzi kwamtima ndikotheka chifukwa cha zovuta zomwe zimachitika mkati mwa mtima. Ndikotheka kuzindikira kukula kwa mitsempha ndi zizindikiro izi:

• kumva kowopsa m'moto m'miyendo,
• kumverera kowawa kwa chikhalidwe cholasa,
• Hypersensitivity kupweteka,
• kupweteka ndi kukhudza kowala
• dzanzi
• kusakhazikika bwino.

Chochita ndi kukokana?

Munthu akakhala ndi minyewa yolimba panthawi ya matenda ashuga, ayenera kulandira thandizo loyamba ngati wodwalayo sangathe kudzithandiza yekha. Choyamba thandizo lakuthwa minofu zimachitika zotsatirazi:

• Ndikofunikira kusintha mawonekedwe a thupi. Ngati munthu ali pamalo apamwamba, ndiye ayenera kukhala pansi.
• Kwezani miyendo kapena mikono.
• Ngati ndi kotheka, phazi lonse lopanda kanthu liyenera kuyikidwa pansi.
• Thupi liyenera kuyikidwa molunjika, ndipo miyendo iyenera kusunthidwa palimodzi.
• Ndi kupweteka kwakuthwa m'malo kapena poyenda, ndikofunikira kumangiriza minofu momwe mungathere ndikuzikoka momwe mungathere.

Masewera olimbitsa thupi

Zothandiza kwa matenda ashuga ndizochita zolimbitsa thupi zomwe zimachepetsa mwayi wogwidwa. Zingakhale bwino ngati dokotala atakupatsani chithandizo chamankhwala chofunikira kwambiri kwa wodwala. Ntchito yayikulu ndikuyenda kuchokera ku zidendene mpaka masokosi. Ndikulimbikitsidwa kuti kuchita masewera olimbitsa thupi kuchitike mu supine udindo. Komanso, pogwidwa chifukwa cha matenda ashuga, amalangizidwa kuyenda osavala nsapato pamalo opumirako ndikukhala ndi ma simulators apadera omwe amalimbikitsa magazi ndi miyendo ya metabolic m'miyendo.