Zopatsa kalori ndi katundu wa nkhuku zodyeka

Nkhuku imakhala ndi cholesterol, koma nkhuku, nkhuku ndi kalulu ndizochita zotetezeka kwambiri kuchokera pakuwonekera kwa kupitirira kwa atherosulinosis. Anthu amakono sangakane nyama, chifukwa imakhala ndi zinthu zomwe zakhala zaka zambiri zakudya kwa anthu. Zomera zamasamba sizothandiza kwenikweni monga momwe othandizira ake akuchikhulupiriro amakhulupirira, ndipo mapuloteni a nyama ndi chinthu chofunikira kuti chitukuko cha thupi lathu chikwanirike. Anthu omwe ali pachiwopsezo cha matenda a atherosclerosis safunikira kupatula nyama yonse pakudya.

Maziko azakudya zilizonse ndizothandiza komanso zogwiritsidwa ntchito poyeserera zinthu zomwe zimakhala ndi mapuloteni, mafuta ndi chakudya chofunikira m'thupi, koma ziyenera kuchitidwa mokwanira komanso moperewera komanso mosapumira. Nyama ya nkhuku imakhala ndi cholesterol, koma yocheperako kuposa mitundu ina, ndipo osati nyama yonse yankhuku ili yonse imagawidwa. Chifukwa chake, kupatula pakudya zomwe ziwalo zomwe zili ndi zambiri, zomwe zimakhala ndi mafuta ambiri, ndizotheka kudya nyama.

Nyama yankhuku ngati chakudya

Othandizira thanzi amakhulupirira kuti ndi mtundu wina wa zakudya, ndikofunikira kugwiritsa ntchito zakudya zosiyanasiyana kuti thupi la munthu lilandire zinthu zonse zomwe limafunikira, mchere, kufufuza zinthu ndi mavitamini. Maziko a chakudya chilichonse sikuti akupatula pazinthu zina, koma kuchuluka kwake, kuchepetsedwa kwake ndi kusankha mosamalitsa.

Anthu omwe ali pachiwopsezo cha atherosulinosis kapena kupitilira kwake nthawi zambiri amalangizidwa kuti azidya nkhuku zambiri. Muyenera kudziwa kuchuluka kwa cholesterol yomwe ili ndi nyama yotere. Ichi ndi nyama chotchuka kwambiri komanso chotsika mtengo ku 100 g pomwe 40 mpaka 80 mg ya cholesterol ilipo. Poyerekeza, mu kalulu ndi nkhukuzi mulingowu umachokera pa 40 mpaka 60, ndipo mkango ndi ng'ombe - kuyambira 65 mpaka 100 mg pa 100 g ya nyama.

Pokhala ndi cholesterol yambiri yamagazi, pomwe wodwala, akuwopa ndi chiyembekezo chomwe chikubwera, akafunsa za malonda aliwonse, kodi zingatheke, wazakudya zilizonse amayankha funso lokhudza nkhuku muzogwirizana, koma adzakulangizani kuti mufufuze mosamala zomwe zingaphikidwe nyama yanyama. Mosakayikira, nyama imafunidwa ndi munthu monga gwero la zinthu zomwe sizingatheke kupeza zinthu zina, koma muyenera kuzigwiritsa ntchito mwanzeru.

Zomwe zimatha kudya komanso zomwe sizingadyedwe

Za nkhuku, bere la nkhuku ndilo amakonda kwambiri. Ndi cholesterol yowonjezereka ndikupanga mapangidwe a atherosulinotic, samangotetezedwa, komanso othandiza, chifukwa muli:

• zofunika ma amino acid
• nyama zamafuta,
• mavitamini
• kufufuza zinthu.

Nyama yakuda imakhala ndi zinc, iron, potaziyamu ndi phosphorous, yomwe imathandiza kwambiri pa ntchito yamtima. Komabe, izi sizitanthauza kuti mutha kudya chilichonse motsatira komanso mosasamala. Mukamadya nkhuku, muyenera kukumbukira kuti mafuta a cholesterol ndi osiyanasiyana m'malo ake. Chifukwa chake, pamatenda a metabolic, tikulimbikitsidwa kuti tichotse khungu ndi mafuta ku nyama ya nkhuku musanayambe kutentha.

Khungu ndi mafuta onunkhira amakhala ndi mafuta ambiri kuposa nyama ina yonse ya nkhuku. Sizodziwikiratu kuti m'zakudya zilizonse za hypocholesterol, chophika chilichonse cha nkhuku chimayamba ndikunena za kufunika kochotsa khungu musanaphike ndi kudya nyama iyi.

Mimba za nkhuku zimakhala ndi pafupifupi 240 mg ya cholesterol pa 100 g ya mankhwala, ndipo, ngakhale ali ndi phindu kwa thupi, sanalowe m'malo mwa nyama. Komabe, sanakayikirepo phindu pamatenda amtima, ndipo owiritsa, pang'ono, amatha kugwiritsidwa ntchito nthawi ndi nthawi.

Othandizira ana azakudya amawona zazinthu zilizonse zomwe zimakhala zovulaza thanzi, koma nthawi yomweyo dziwani kuti zinthu zambiri zofunika zimakhala m'mitima ya nkhuku zomwe amalimbikitsidwa othamanga ndi odwala atachitidwa opaleshoni yayikulu. Kudziwa chizolowezi chatsiku ndi tsiku chololesterol chololedwa komanso kuchuluka kwa malonda amtunduwu, mutha kuwerengera kuti zinthu 1-2 pa sabata sizipweteka, koma zingathandize.

Mwapadera, simuyenera kudya msuzi wa nkhuku, makamaka, yoyamba, yolemera kwambiri, kapena yopangidwa ndi mafupa. Zomwezi zimagwiranso kwa aspic.

Ndi cholesterol yayikulu, kugwiritsa ntchito chiwindi chilichonse sikuyenera kuphatikizidwa. Kudya chiwindi cha nkhuku kumakhala kopindulitsa chifukwa cha ma amino acid ofunika momwemo, koma chakudya chilichonse chochokera ku chiwindi chilichonse chimakhala ndi cholesterol yambiri, yomwe singatengeke anthu achikulire chifukwa cha zovuta zomwe zimachitika chifukwa cha kukalamba. Chiwindi cha nkhuku ndi cholesterol zimagwirizana pokhapokha ndikuwotcha, palinso zinthu zina zomwe zingachepetse kuchuluka kwa zinthu zovulaza, mwachitsanzo, ndi zimayambira kapena nyemba za katsitsumzukwa. Palibe funso kudya chakudya chochuluka.

Kutembenuka koyenera kapena kupatula

Zakudya zomwe zadyedwa ndi nyama yoyera kapena nyama yakuda yochokera m'malo ena a nyama yankhuku. Anthu ambiri okonda chakudya chokoma adzalankhula za mapiko nthawi yomweyo, koma amakakamizidwa kuwakana. Kuphika gawo ili mumisuzi yosiyanasiyana ndi zonunkhira, zophikidwa pa grill kapena grill, kusuta ndi kuwotcha, musanaphike mu uvuni, kumawapanga ngati bomba kwa odwala. Ngakhale zitsimikiziro zonse zakudya chopatsa thanzi ndi zabwino za gawo ili la nkhuku, mapiko a nkhuku amakhala ndi mafupa ambiri ndi khungu komanso nyama yochepa kwambiri, ndipo zosakaniza zonse zakukonzekera kwake ndizovulaza kwambiri ndi cholesterol yayikulu.

Pazifukwa zomwezo, muyenera kuiwala za miyendo ya nkhuku, yomwe imagwiritsidwa ntchito pazophatikizana. Nyama ya Jellied imangokhala ndi cholesterol sea ngakhale mu mbale imodzi.

Milandu yomwe nkhuku imakhala ndi zinthu zochepa zovulaza imakhala yoona pokhapokha pamagawo ena. Olimba motsutsana kapena kuloledwa pang'ono, wamantha:

Zakudya pa gawo loyambirira la matenda atherosulinotic zimatha kugwira ntchito ngati zozizwitsa, ngati zimayang'aniridwa mosamalitsa, zimaphatikizidwa ndi mankhwala ndi physiotherapy. Mavuto onse okhala ndi cholesterol yowonjezereka samayenderana kwambiri ndi kugwiritsa ntchito zakudya zina, koma kudya nawo m'njira yosavomerezeka. Nyama yankhumba yophika, yophika kapena yofiyidwa ingapindule pafupifupi chilichonse chakudya. Zokazinga, zonunkhira, kusuta, pakhungu loyatsidwa kapena kuyandama m'mafuta - zimavulaza ngakhale munthu wathanzi.

Zopatsa mphamvu

KBZhU ndi Chizindikiro chofunikira kwa akatswiri pazakudya zabwino komanso zopatsa thanzi, komanso kwa anthu omwe amawunika kulemera kwawo komanso thanzi lawo.

100 magalamu a mawotchi owiritsa mulibenso 215 kilocalories. Mapuloteni, mafuta ndi chakudya zimapezeka motere: 19 magalamu - 14 magalamu - 0,5 magalamu. Kuchuluka kwa cholesterol kumatha kufika 80 mg, palinso mankhwalawa amakhala ndi mafuta achilengedwe okwanira magalamu a 3.5 ndi madzi 65 magalamu.

Kukuchotsa nkhuku mulibe chakudya chamafuta.

Mukamalemba mndandanda wazakudya zingapo, tiyenera kukumbukira kuti kuchuluka kwa zopatsa mphamvu pazokazinga kapena zophika ndiye kwambiri poyerekeza ndi mphodza kapena mafuta owiritsa.

Zothandiza bwanji?

Pakati pazambiri zofunikira, muyenera kutengera izi:

• makulidwe a mafupa
• kulimbitsa chitetezo chokwanira
• Matenda a chapakati mantha dongosolo ndi kugona,
• kubwezeretsa mwachangu mafupa owonongeka ndi mafupa pambuyo pakuwonongeka kwa makina,
• kusintha kwa kayendedwe ka magazi
• Kubwezeretsa thupi lonse pambuyo pa matenda a ma virus, komanso kugwiritsa ntchito mankhwala kwa nthawi yayitali.
• kutsegula kwa ubongo ndi kukumbukira,
• kukonza kapangidwe ka cartilage ndi tendons,
• kupewa kukula kwa nyamakazi, nyamakazi, arthrosis, rheumatism, osteochondrosis,
• kupewa dystrophic matenda a mafupa,
• Kuchepetsa kutupa kwa mtima ndi nyamakazi,
• kusunthika kophatikizana ndikuchepetsa ululu,
• kukonza kapangidwe ka tsitsi lanu komanso mbale ya msomali,
• kusintha kwa mahomoni mu mibadwo yosiyana,
• kuchepa kwa kuvulala kwamitsempha ndi ma tendon,
• kuchepa kwa puffuffuff,
• kusinthika kwa cartilage,
• kusintha magazi,
• matenda a kuthamanga kwa magazi,
• kukonza khungu ndi kuchepetsa kuchuluka kwa zotupa,
• kupewa kukula kwa makwinya oyambira.

Makamaka chidwi chake chiziperekedwa kwa azimayi omwe ali ndi nthawi yovuta. Izi zimathandizira kupewa kuchepa kwa mavitamini ndi michere, komanso kukhala ndi gawo labwino pakupanga ziwalo zonse za mwana. Kugwiritsa ntchito pafupipafupi mbale zochotseredwa izi kumapewetsa kukalamba kwa khungu, kuchepa kwa tsitsi ndi kuwonongeka kwa misomali pomenyera akazi.

Ochita masewera olimbitsa thupi ndi abambo amayambitsa msuzi wa mwendo wa nkhuku mu zakudya zawo kuti awonjezere minofu yambiri.

Ogula amafunika kukumbukira kuti ndi zinthu zabwino zokha zomwe zingapindule. Muyenera kugula nyama yamtundu uliwonse m'masitolo odziwika okha omwe amalandila katundu kuchokera kwa omwe amadalirika ndi opikulitsa akulu. Pazinthu zonse zokhudzana ndi nyama, wogulitsa ayenera kukhala ndi ziphaso zaumboni ndi zolemba zina zotsimikizira kusowa kwa mankhwala a mercury, lead komanso zinthu zina zowopsa pamtunduwu.

Akatswiri amalimbikitsa kuti azikonda mbalame zomwe zimalimidwa kunyumba kapena m'mafamu apadera azachilengedwe ndipo zimangodya zakudya zachilengedwe zokha.

Monga chilichonse, miyendo ya nkhuku imakhala ndi zotsutsana zingapo:

• onenepa kwambiri
• cholesterol yayikulu
• kuthamanga kwa magazi
• matenda a mtima
• kutupa kwa kapamba,
• matenda a impso ndi chiwindi
• tsankho
• zotupa
• pachimake kutupa kwam'mimba dongosolo.

Kugwiritsa ntchito mosagwiritsa ntchito mankhwala kungayambitse kuchuluka kwa mafuta m'thupi, kukula kwa atherosulinosis ndi kuwonda.

Othandizira azakudya samalimbikitsa kuti azidya zakudya zopatsa thanzi koposa kamodzi pa sabata.

Miyendo ya nkhuku ndi zinthu zosiyanasiyana zomwe mumatha kuphika zakudya zambiri zabwino komanso zopatsa thanzi. Zakudya zikhalidwe za ku Europe zimaphatikizapo nyama yofinya, msuzi ndi msuzi. Nyama ya Jellied ndi chakudya chophatikizira komanso chazakudya cha tchuthi, chomwe chimaphatikizapo mitundu yosiyanasiyana ya nyama ndi miyendo ya nkhuku. Chochulukacho chimakhala ngati gawo la gelling, kuthandiza zonunkhira kusunga mawonekedwe omwe mukufuna.

Ngakhale mayi wapanyumba wa novice amatha kukonza msuzi wa Vitamini womwe ungathandize thupi kuthana ndi matenda oyamba nthawi yozizira komanso kukonza mafupa. Akatswiri odziwa ntchito zofufuzira amalimbikitsa kuwonjezera zatsopano zokhazokha kapena zowundana ndi mafuta onunkhira kuchokera ku msuzi kuchokera kumiyendo, zomwe zingalimbikitse kangapo mphamvu yakuchiritsa mbale.

Chakudya chamasana chamasana chimakhala chakudya chophika nkhuku, zomwe zimaphatikizapo masamba osiyanasiyana. Amabanja ang'onoang'ono adzakhala ndi msuzi wathanzi wokonda kudya, momwemo amawonera pasitala mwanjira yosangalatsa.

Miyendo ya nkhuku yoluka yokhala ndi mitundu yosiyanasiyana ya mbale yakumapeto imakhala chakudya chosatha patebulo. Zomwe zimapangidwira nyama zimaphatikizapo kukonzedwa kwa anyezi, anyezi, tsabola wokoma, adyo, kaloti, msuzi wa soya ndi zokometsera zosiyanasiyana. Kuti mukonzekere zopangidwa ndi izi, ikani zosakaniza zonse mu poto yokhala ndi makoma akuthwa, onjezerani madzi pang'ono ndi simmer kwa mphindi zosaposa 30.

Zakudya za anthu okhala ku Japan, China ndi maiko ena akummawa zimaphatikizapo zokazinga, kuzifutsa ndi kuphika nkhuku. Misuzi ya zokometsera komanso zokoma zimaphatikizidwa mogwirizana ndi izi. Zokongoletsa zachikhalidwe ndi ginger, mbewu za anise, mitundu yosiyanasiyana ya viniga, cognac, adyo, tsabola wotentha, mchere ndi shuga wonenepa.

Miyendo ya nkhuku yokhathamira ndi kuwonjezera kwa uchi, mpiru ndi msuzi wa soya mosakayikira ndizovuta zazomwe zimachitika pakampani yosangalatsa. Wokonzedwayo amakhala ndi kukoma kwapoyamba ndi khrisiti.

Anthu ochepa amadziwa kuti gelatin, yomwe imaphatikizapo collagen, imakonzedwa kuchokera kwa wamba wamba kumabizinesi opanga mafakitale. Katunduyu ndiwosavuta kugwidwa ndi dongosolo logaya chakudya ndipo amakhala chinthu chofunikira kwambiri pakumanga.

Pofuna kuphika chakudya chokoma komanso chopatsa thanzi, amayi a novice ayenera kudziwa malamulo onse pokonzekera izi, zomwe zimakhala ndi magawo angapo:

• natsuka malonda m'madzi ozizira,
• Chotsani madontho onse ndi dothi ndi mchere,
• ikani madzi otentha kwa mphindi zitatu,
• viikeni m'madzi ozizira ndikuloleza mapazi kuti azizirira,
• chotsani khungu lonse padziko lonse lakunyumba,
• chepetsa zolakwika ndi mpeni wapakhitchini wapadera.

Miyendo ya nkhuku ndi chinthu chopatsa thanzi, chomwe chimalimbikitsidwa kwa akatswiri azakudya ndi akatswiri azachipatala. Madokotala amalimbikitsa kuyambitsa chakudya ichi m'zakudya kwa odwala omwe adwala kwambiri, mitundu yosiyanasiyana ya chithandizo cha opereshoni ndi kuvulala kwa mafupa. Chochita chopatsa thanzi chimathandizira kuchira, chimachiritsa ndikubwezeretsa thupi komanso kupewa.

Madokotala a mano amawona kusowa kwa mavuto ndi nkhama mwa anthu omwe amakonzekera maphunziro oyambira oyambira. Chisamaliro makamaka chikuyenera kulipidwa ku miyendo ya nkhuku ya okalamba, omwe ali ndi matenda ophatikizika komanso kufooka kwa mafupa.

Amayi amisinkhu yosiyanasiyana amawona kusintha kwa mawonekedwe amatsitsi ndi msomali, kuchuluka kwa kukula kwa tsitsi kumayenda bwino, malekezero ogumuka amatha, ndipo misomali m'manja ndi miyendo imalimbitsidwa. Ophunzitsa odziwa ntchito zamagulu osiyanasiyana olimbitsa thupi amalangiza othamanga a novice kuti aphatikize kugwiritsa ntchito zakudya zopatsa thanzi komanso zopangika za paws, zomwe zingathandize kumanga minofu mwachangu ndikupeza zotsatira zomwe mukufuna.

Maanja omwe akukonzekera kubereka ayenera kudya msuzi kamodzi pa sabata. Zakudya zotentha zimathandizira kubwezeretsa ntchito ndi kubereka. Miyendo ya nkhuku ili ndi phindu pa thupi osati la anthu, komanso la nyama.

Okonda agalu ndi akatswiri obereketsa akatswiri amadziwa kuti matenda olumikizana amawoneka osati mwa anthu, komanso agalu. Pofuna kuthana ndi minyewa ya mafupa, akatswiri azachipatala amapereka mankhwala okwera mtengo omwe ali m'gulu la chondroprotectors. Quoquo ya miyendo itha kusintha m'malo mwa mankhwala.

Asanalowetse chakudyachi m'zakudyachi, ndikofunikira kudziwa kuti mumapezeka mafupa amkhuku, ndipo mafupa akuthwa amapangika chifukwa chang'ambika mafupa, omwe angayambitse kuwonongeka kwamkamwa ndi pakamwa. Musanayike thukuta la nkhuku mu saucer, ndikofunikira kuchotsa mafupa onse kuchokera kwa iwo, kusiya msuzi ndi nyama yokha.

Matenda a mafupa ndi mafupa am'mimba ndi vuto lofunika mwachangu la anthu amakono azaka zosiyanasiyana. Kuthana ndi ma pathologies awa, ogwira ntchito zachipatala amagwiritsa ntchito mankhwala amakono, okwera mtengo. Zochitika izi sizokhala ndi mitengo yokwera kwambiri, komanso sizikhala ndi zotsatira zabwino zoyenera.

Pazosakaniza za ochiritsa achikhalidwe, mutha kupeza ndemanga zambiri zokhuza kukonzekera kwa nkhuku, zomwe zimathetsa mwachangu mavuto amtunduwu, ndipo nthawi zina zimatha kupewa mawonekedwe awo. Mbale yomwe inakonzedwerayi siili yathanzi kokha, komanso yosangalatsa. Mitundu yosiyanasiyana yophikira kuchokera ku ma paws imatha kutenga malo awo oyenera osati pakudya kwatsiku ndi tsiku, komanso mndandanda wazakudya za tchuthi. Akazi odziwa ntchito amalimbikitsa kuti azisamalira zinthu zosavuta zomwe zimakhala ndi phindu lalikulu mthupi ndipo siyani kuyendera malo ogulitsa zakudya. Zakudya zopangidwa ndi nyumba ndizinthu zachilengedwe ndizofunikira kwambiri kuti akhale ndi moyo wautali komanso kubadwa kwa ana athanzi.

Onani momwe mungaphikitsire miyendo ya nkhuku za ku China mu kanema wotsatira.

Phindu lanji la miyendo ya nkhuku

Katunduyu amapeza mapindu oyenera a thupi chifukwa cha kuchuluka kwa ma collagen, omwe amapezekanso pamiyeso ya nsomba zam'madzi, mawonekedwe a khungu la ng'ombe ndi nkhumba. Komabe, kupanga koteroko ndikokwera mtengo. Ndipo mahuku a nkhuku ndiwachuma kwambiri, koma kodi ndiwothandiza?

Kukula kwa mapuloteni am'mimba mwa nkhuku kunatsimikiziridwa m'maphunziro omwe amapangidwa ndi Taiwan National University, zomwe zinawonetsa kuti ma paws a nkhuku ndi otsika kwathunthu malinga ndi collagen ku magawo ena ofanana.

Kuphatikiza apo, kuphatikiza kwamiyendo ya Vitamini ndi michere kumapangitsa kuti ikhale yothandiza osati mafupa ndi khungu, komanso thupi lonse, ndipo imalimbikitsidwa kuti izigwiritsidwa ntchito ndi amayi apakati, omwe kufunika kwawo kwa michere yamtengo wapatali kumawonjezeka kangapo.

Zolumikizira

Mapuloteni a Fibrillar amachita ngati maziko a minofu yolumikizana, yomwe, imapatsa kutanuka kwa cartilage, tendons, mafupa. Kugwiritsa ntchito kollagen okwanira kumalepheretsa matenda ambiri a minofu:

• nyamakazi
• nyamakazi
• arthrosis,
• osteoarthrosis,
• arthropathy
• rheumatism
• osteochondrosis,
• coxarthrosis wa m'chiuno molowa.

Popeza mapuloteni amapangidwa ang'onoang'ono ndi zaka, kudzaza kusowa kwake ndikulimbikitsa kapangidwe kake komwe sikungoletsa matenda osaphatikizika okha, komanso kupewa kutupa ndi kuwonongeka kwa cartilage ndi ligaments, kukhalabe ndi kuyenda kwa nthawi yayitali, ndikuchepetsa ululu wawo ndi zochulukitsa.

Komanso, kugwiritsidwa ntchito kudzakhala kothandiza kwambiri kwa othamanga omwe nthawi zonse amaika zida zawo za minofu ndi mafupa. Collagen pankhaniyi apangitsa kuti ma nyamayi azikhala apulasitiki komanso zotanuka, azitha kutambasuka kwambiri ndikuchira msanga, adzakhala olimba, kuthekera kwa kulekerera katundu wamkulu kumakulira, zomwe zimapewe kuvulala. Chifukwa chake, collagen omwe amapezeka m'mbale ya miyendo ya nkhuku imagwira ntchito zingapo mokhudzana ndi mafupa ndi mafupa:

• Amathandizanso kutupa ndi zotupa,
• imalimbikitsa kusinthika kwa cartilage, kuteteza kukula kwa matenda,
• Amasintha magazi pakuyenda kwa tendons, kuwapatsa mphamvu komanso michere yambiri,
• kutha kutanthauzira matenda omwe alipo kuti akhale omasuka.

Kuphatikiza pa collagen, mankhwalawa amakhalanso ndi:

• chondroitin sulfate - polysaccharide iyi imalimbikitsa kupangika kwa cartilage ndi minofu yamafupa, imalepheretsa kuchepa kwa cartilage, imapangitsa njira zosinthira m'matumba ojambula ndi cartilage, imalimbikitsa kwambiri phosphorous-calcium metabolism mu cartilage, imasunga mawonekedwe awo, imawonjezera kuyenda,
• hyaluronic acid - ndi gawo limodzi la chondrocyte iliyonse - maselo a cartilage. Zimathandizira kukweza kwa minofu ndi madzi, yomwe imawonjezera kutanuka kwake, kumapangitsa kuti ikhale yotanuka komanso yolimba kukakamira.Popeza ndi gawo limodzi lamadzi amadzimadzi komanso limathandizira kuti likhale labwino, monga mamasukidwe akayendedwe, amalimbikitsa kutsitsa kwa zinthu za m'mimba, kuzisunga kuti zisawonongeke, kupera komanso kuvala.

Kwa thupi lonse

Collagen ndi amino acid omwe amapangidwa mthupi ndi kutenga zinthu zina, monga mavitamini A, C, E ndi mkuwa, zinki, chitsulo, silicon ndi sulufule. Chofunika kwambiri, pafupifupi zinthu zonsezi zimapezeka m'mazenera a nkhuku, ndipo zimakhudza bwino kapangidwe ka mapuloteni ofunikira.

Osangokhala thanzi lamalumikizidwe zimatengera kupezeka kwa collagen, komanso kukongola kwa khungu, komanso kuthamanga kwa magazi.

Pulitini ya Fibrillar ndi gawo lofunikira pakhungu, limasinthasintha mamvekedwe ake, imapangitsa kuti ikhale yotakata komanso yowala, yosalala komanso yopanda zolakwika, imalepheretsa makwinya, imasunthika pamtunda, imalepheretsa kuwonda, chifukwa chake, kugwiritsa ntchito miyendo, khungu limayamba kuwala, kubwereranso ku ubwana.

Kukhalapo kwa miyendo ya nkhuku za mapuloteni apadera, omwe ndi analogue a mankhwala omwe amapangidwa kuti athane ndi matenda oopsa, ali ndi katundu wochepetsa magazi, motero tikulimbikitsidwa kugwiritsa ntchito msuzi wa nkhuku popanga matenda oopsa. Izi zimatsimikiziridwa ndi kafukufuku yemwe asayansi aku Japan adachita pankhani ya chakudya ku Nippon. Ofufuzawo adapeza kuti kugwira ntchito kwa msuzi wa nkhuku pakuchepetsa kuthinikizidwa sikukutsika pamankhwala opangira mankhwala ndipo kumachitika mwachangu ndi nthawi yomweyo.

Mwa zina, kuphatikiza kwapangidwe kameneka kumapangitsa kuti mankhwala azikhala zothandiza pazinthu zonse ndipo ali ndi zotsatira zabwino:

• kumalimbitsa chitetezo chathupi
• Matendawa umachepetsa kuthamanga kwa magazi,
• zimapangitsa kuti mantha azitha kuthana ndi nkhawa
• imathandizira kukonzanso,
• bwino khungu, tsitsi ndi misomali,
• imapangitsa kupanga madzi ophatikizika mu mafupa,
• ndichinthu chomanga cha mafupa, cartilage, minofu ndi mitsempha,
• zimathandizira kuchuluka kwa mahomoni,
• imathandizira kuchira pamavuto,
• imalimbitsa mitsempha yamagazi ndikuyenda bwino kwa magazi,
• amachepetsa kutupa, amachepetsa kutupa ndi ululu,
• yabwino monga njira yolimbana ndi matenda a mavairasi ndi chimfine.

Glycine, yomwe ndi gawo la miyendo ya nkhuku, imachepetsa mphamvu yamanjenje, imasintha kugona, imathandizira kukumbukira kukumbukira ndi ubongo, komanso imathandizira kulingalira.

Chogulitsachi ndichothandiza kwa othamanga chifukwa cha mapuloteni ake ambiri. Chifukwa chake, mu 100 g ya malo owiritsa pamakhala 40 g mapuloteni. Koma mapuloteni omwe amagwira ntchito ngati chida chomangira minofu.

Amayi oyembekezera amathandizidwanso kuti azitha kuyambitsa nkhuku ndi zakudya m'zakudya zawo, chifukwa zakudyazi zimakhala ndi chakudya chofunikira kwambiri, zimakhala ndi mavitamini ndi michere yambiri yofunikira kwambiri kwa mwana wosabadwayo pakupanga fetal kuti apange ziwalo za thupi lawo.

Izi zimathandizanso kwambiri kwa azimayi oyamwitsa, popeza amayi atatenga pathupi ndikuyamba kuyamwa, zinthu zambiri zomwe zimapangitsa kuti thupi la mayiyo liperekedwe kwa mwana, zomwe zimapangitsa kuti vuto la mayiyo lisokonekere - mano ake aziziralira, khungu limazirala, misomali yake ikhale yofiyira, ndipo tsitsi lake limakhala lothina komanso amadzimadzi. Thupi la mayi woyamwitsa limafunikira mapuloteni, omwe amatha kubwezeretsedwanso ndi nyama kapena msuzi. Ndipo ngakhale zakudyazi sizikuphatikizana ndipo sizingavulaze mwana, komabe ndikofunikira kuti muwapatse chakudya pang'onopang'ono, kuyambira magawo ochepa, chifukwa chakudyachi chili ndi zopatsa mphamvu zambiri komanso ndi mafuta ambiri.

Contraindication ndi kuvulaza

Ndipo ngakhale nkhuku za nkhuku ndi zothandiza kwambiri, simuyenera kukonda kuzidya. Amakhala ndi cholesterol yambiri, yomwe pamapeto pake imatha kupereka chitukuko cha atherosulinosis. Kuti mupewe izi, mutha kudya nsima kuchokera kamodzi pamlungu.

Chodabwitsanso china ndikuti, mbali inayi, collagen yochokera ku miyendo ya nkhuku imayendetsa kagayidwe m'thupi, imathandizira njira za metabolic, ndipo kumbali ina, mafuta ochulukirapo omwe amakhala ndi mowa osagwiritsidwa ntchito angayambitse kunenepa kwambiri. Contraindication pakugwiritsa ntchito offal ndi matenda otsatirawa:

• hypercholesterolemia,
• atherosulinosis ndi matenda a mtima, mitsempha
• kapamba
• kunenepa
• matenda a impso ndi chiwindi
• collagen ziwengo
• matenda am'mimba thirakiti pachimake mawonekedwe.

Monga malonda aliwonse, ngakhale othandiza kwambiri, ma pawapi a nkhuku amathanso kuvulaza kawiri:

1. Pogwiritsa ntchito offal, ngakhale kukhalapo kwa matenda kuchokera mndandanda wa contraindication.
2. Kugwiritsa ntchito mosasamala, mopitirira muyeso komanso pafupipafupi - izi zimayambitsa kunenepa kwambiri komanso "kuvala" ziwiya zokhala ndi cholesterol plaque, zomwe zimayambitsa matenda amtima komanso minyewa.

Zomwe zimatha kuphika kuchokera ku miyendo ya nkhuku

Koyamba zikuwoneka kuti si mbale zambiri zomwe zitha kuphika kuchokera ku miyendo ya nkhuku, koma izi siziri choncho:

1. Jelly (odzola) - Chakudya chapamwamba kwambiri potengera miyendo ya nkhuku. Kuti musinthe, mutha kuwonjezera ma shank
2. Msuzi - zopatsa thanzi komanso zopatsa thanzi, zothandiza kuzizira, zosavuta kuzikonza ndipo sizifunika zosangalatsa zapamwamba.
3. Msuzi wa mbatata - Poyamba, msuzi womwe suwakonzedwa kuchokera ku nyama, koma kuchokera ku miyendo ya nkhuku. Mutha kuwonjezera zida zonse zapamwamba - mbatata, kaloti, anyezi, adyo, zonunkhira.
4. Msuzi wa Vermicelli - msuzi womwewo wa mbatata, womwe umaphatikizaponso vermicelli.
5. Miyendo ya nkhuku yophika ndi soseji mu msuzi wa soya. Mbaleyi amakonzedwanso ndikuphatikiza ndi viniga, shuga, tsabola ndi adyo, ginger ndi nyenyezi anise.
6. Maswiti otsekemera mu msuzi wokoma ndi wowawasa. Pophika, muyenera cognac, shuga, msuzi, msuzi wa soya, zitsamba ndi tsamba la bay.
7. Wophika nkhuku miyendo mu uchi mpiru msuzi. Mwa zosakaniza, mpiru, uchi ndi msuzi wa soya ndizofunikira. Chokwanira ngati fungo lonunkhira bwino komanso mowa wamumwa.
8. Miyendo ya nkhuku ku China. Chakudya chokometsera komanso chokoma, chomwe chimaphatikizapo viniga cha mpunga, msuzi wa soya, ginger ndi anise, tsabola wa tsabola, adyo ndi shuga.

Izi zimatha kuwonekera pagome ku Asia, komwe zimakonzedwa mosiyanasiyana. Masamba a nkhuku sangakhale chakudya chokhacho, komanso chokoma, ndipo ngati mungayandikira kukonzekera ndi kudzoza, ndizachilendo. Amatha kukhala ngati gawo la mbale yayikulu, choloweza m'malo mwa nyama, komanso zokhazokha.

Momwe mungayeretsere mwachangu

Ma paw ana ogulitsa m'masitolo ogulitsa ambiri amayeretsedwa kale. Komabe, ngati mudagula malonda ndi khungu la keratinized chikopa, izi sizovuta, chifukwa ndizosavuta kuyeretsa miyendo:

1. Kuti muyambe kutsuka, muzimutsuka kaye m'madziwo.
2. Ngati mawanga atatsalira ku miyendo, ndiye kuti azikupaka ndi mchere - udzatsuka miyendo.
3. Scald ndi madzi. Kuti muchite izi, ingogwirani miyendo m'madzi otentha kwa mphindi 2-3.
4. Viyikani mwachangu mankhwala m'madzi ozizira, izi zimapangitsa khungu kuti lisunthe mosavuta.
5. Yembekezerani miyendo kuti izizire bwino.
6. Pambuyo pozizira ndi mpeni, nyamula khungu kumtunda ndikuchotsa pamiyendo, izi ndizosavuta.
7. Ndi chipewa chakukhitchini kapena mpeni wawukulu, idulani zovala.

Izi zimamaliza kukonzekera kwa nthumwi. Tsopano mutha kuyamba kukonzekereratu.

Kodi ndingathe kupatsa galu

Oyang'anira agalu ambiri amagula thukuta kuti adyetse ziweto zawo. Komabe, ngakhale ndizothandiza, izi ndizothandiza. Mafupa omwe ali pachifuwa cha nkhuku ndi a tubular, zomwe zikutanthauza kuti pali chiopsezo chachikulu cha chiweto kuvulaza ziwalo zamkati ndi pharynx. Kupatula apo, agalu sangatame ndi kuwameza mafupa okhala ndi zidutswa zakuthwa zomwe zitha kubaya ziwalo zamkati.

Chifukwa chake, tikulimbikitsidwa kupatsa nkhuku zakudalo m'njira yokonzekera:

1. Nyama yophika. Mafuta onunkhira amakhala olemera kuposa michere yokha. Koma izi zimachotsa chiopsezo chovulaza nyama. Chakudya choterocho chimatha kuperekedwa ngati mbale yodziyimira pawokha kapena monga chophatikiza ndi chimanga chophika.
2. Mawotchi owiritsa. Zitha kuperekedwa kwa galu mu mawonekedwe ake oyera, koma choyamba muyenera kuchotsa mafupawo kapena kuwaphwanya ndi nyundo yakukhitchini. Chakudya choterocho sichili choyenera kwa achikulire okha, komanso kwa ana agalu, momwe kufunikira kwa mapuloteni kumawonjezeka chifukwa cha kukula.

Phindu la miyendo ya nkhuku yokhala ndi matenda oopsa

Zakudya zam'miyendo ya nkhuku zikuwonekera kwambiri pama tebulo athu. Awo akuluakulu ndi msuzi komanso zakudya. Kukoma kwa msuzi wotere ndikwabwino kuposa nkhuku yophika kuchokera kumadera ena. Koma ndi anthu ochepa omwe amadziwa kuti decoction yotere ndi yothandiza popewa komanso kuchiza matenda oopsa. Zowona kuti msuzi uwu umathandizira kutsitsa kuthamanga kwambiri, wogula amaphunzira kaye kuchokera kwa asayansi aku Japan. Likukhalira kuti mapuloteni amtundu wa nkhuku ndi othandiza kwambiri kuposa mankhwala ambiri kuteteza magazi. Ndipo ngakhale m'mbuyomu ankakhulupirira kuti nyama yankhuku wamba imatha kuthana ndi matendawa, tsopano zidapezeka kuti kuchuluka kwakukulu kwa mapuloteni omwe amatha kuthana ndi matenda oopsa kumapezeka m'miyendo, yomwe kale idatayidwa kapena kuperekedwa kwa nyama kuti idye. Ndipo tsopano othandizira amoyo wathanzi akuyesera zochulukirapo kuti adziwe kuti ndi miyendo yanji ya nkhuku yomwe ili ndi zothandiza komanso zochiritsa.

Miyendo ya nkhuku ngati gwero la calcium

Kuchokera pamtengo wotsika mtengo komanso wopanda ulemuwu, mutha kuphika njira yodziyimira payokha yomwe ingafanane ndi zokongoletsa zilizonse. Mwachitsanzo, amatha kuthandizira kuti azikhala ndi msuzi wamtengo wapatali wa mpiru. Mukamadya nkhuku pafupipafupi, thupi limadzalanso calcium. Zakudya zamasamba zimasanduka zokoma ngati zophika osati ndi nyama, koma ndi mbali za nkhuku zomwe sizachilendo ku chakudya chamunthu. Tikukulimbikitsani kuti muyesere kuphika miyendo ya nkhuku m'njira yakumbuyo. Kuti muchite izi, muyenera:

• miyendo ya nkhuku
• msuzi wa soya - supuni 3,
• adyo - 4 cloves,
• Ginger wodula watsopano - supuni ziwiri,
• shuga - supuni imodzi
• viniga - supuni imodzi,
• mafuta ophikira azomera.

Mapazi osambitsidwa bwino ayenera kuwaphika m'madzi osasamba kwa mphindi 10, kenako youma ndi mwachangu bwino poto. Ming'aluyo ikakhala yofiirira, onjezani zosakaniza zina zonse ndi simmer kwa mphindi ziwiri kapena zitatu. Zabwino koposa zonse, mpunga wowiritsa ndiye woyenera kudya.

Kuku yamiyendo. Ubwino ndi kuvulaza mafupa

Zomwe zimapangidwazo zimaphatikizapo zinthu zomwe zimatha kubwezeretsa cartilage, makamaka okalamba:

• Collagen ndi mucopolysaccharides - zinthu izi ndizofunikira popanga minyewa ya minofu ya mafupa. Kuphatikiza apo, collagen imasinthasintha khungu, imalepheretsa kuwoneka ngati makwinya.
• Kudya mawotchi a nkhuku ndi koyenera kulumikizana, chifukwa zimakhala ndi calcium ndi cartilage, chifukwa momwe ma cartilage amapangidwira amapangika, mafupa amakhala olimba komanso ogwiritsa ntchito kwambiri.
• Mapuloteni amapanga minofu minofu. Ndizothandiza kwambiri monga kuwonjezera pophunzitsira, kulimbikitsa minofu kukula.

Chakudya chokoma kwambiri komanso chopatsa thanzi chopangidwa kuchokera ku miyendo ya nkhuku, kumene, ndi zonona, momwe zinthu zomwe zalembedweramo zimayimiriridwa kwambiri. Komabe, ngakhale mutapindula mosakayikira, nthawi zambiri kuphika zakudya kuchokera kwa iwo sikuyenera. Kupatula apo, mafutawa ali ndi mafuta ambiri, zomwe zimakhala zovulaza kwa anthu omwe amakonda kunenepa kwambiri. Chifukwa chake, ndizokwanira kuti azitha kudya zinthu zotere kamodzi pa sabata.

Odzola kwa olowa mankhwala. Maphikidwe a Mgumbo Wankhuku

Pachikhalidwe, nyama yophika bwino inali zokongoletsera za tebulo lokondwerera. Tsopano tikudziwa kuti kugwiritsidwa ntchito kwake kumawongolera mkhalidwe osati mafupa okha, komanso tsitsi ndi misomali.Komanso, chakudya chopatsa thanzi ichi ndi chomwe chimakonza chakudya. Nyama ya Jellied ndi yosavuta kuphika:

• Miyendo ya nkhuku iyenera kutsukidwa ndi corneum yapamwamba, komanso kudula zolakwika. Kuti chipolopolo chitha kuchotsedwa mosavuta, mawotowo osambitsidwa ayenera kukhazikitsidwa kwa mphindi imodzi m'madzi otentha, kenako nkutsitsidwa nthawi yomweyo.
• Madzitsuka kangapo ndi madzi.
• Dzazani ma paws ndi madzi ambiri.
• Wiritsani nyama yothira kutentha pang'ono. Cartilage iyenera kudzipatula kwathunthu ndi mafupa. Izi ndi pafupifupi maola 6-8.
• Onjezani zonunkhira kwa theka la ola mpaka kuphika.
• Msuzi ukakhala wokonzeka, uyenera kusefedwa ndikuthiridwa muzotengera zazing'ono ndikuyika mumphindi zochepa zilizonse. Ngati simukufuna kukhala ndi mafupa mu zakudya, mutha kupatula cartilage ndi khungu m'miyendo ndikuziyika zokha.
• Ikani nyama yophika mu firiji kapena m'malo ena abwino.

Ngati mukufuna kupanga kununkhira kwamafuta kukhala kokwanira, mutha kusintha zovuta zanu. Mukachotsa chithovu msuzi, ikani anyezi wowerengeka komanso kaloti wapakatikati. Kukoma kwa msuzi ndi miyendo ya nkhuku ndi ndiwo zamasamba kumakhala kowala bwino komanso kokwanira.

Makhalidwe ochiritsa a zakudya

Zinanenedwa pamwambapa zomwe zimatha kukhala zamafuta, pakukonzekera komwe ma pawapi amphaka amapita, maubwino ndi kuvulaza. Zolumikizira, chakudya choterocho chimangopindulitsa:

• Kukhalapo kwa collagen mu byproduct kumathandizira kulimbitsa mtima. Ngakhale poganizira kuti nthawi yakukonzekera kolala imatha kuwonongeka, ndalama zotsalazo ndizokwanira kupereka cartilage ndi kulimba.
• Chifukwa cha retinol, yomwe ilinso msuzi, chitetezo cha mthupi chimalimbitsidwa, mafupa amakhala mafoni kwambiri, ndipo mawonekedwe amawoneka bwino.
• Kuphatikiza apo, glycine ndi gawo limodzi la zakudya, zomwe zimathandiza kukonza kukumbukira ndikuwonjezera ntchito. Glycine imathandizanso maselo a muubongo.

Zolepheretsa ndi contraindication pakugwiritsa ntchito aspic

Ngati mukufunikira kulimbitsa dongosolo la musculoskeletal, koma nthawi yomweyo mumadwala matenda osachiritsika, ndiye kuti ikhoza kukhala yochokera ku zakudya, yofunikira pazomwe nkhuku zake zimapindulira, kupindula komanso kuvulaza. Pakulowa, maphikidwe odzola,, sankhani kuganizira mfundo zotsatirazi:

• ngati chiwindi chanu chikudwala, musamadye ma aspic ndi zovala za adyo,
• kukula kwa mahomoni, omwe amapezeka mu mbale chotere, kumatha kupangitsa njira zingapo zotupa,
• odzola amakhalanso ndi cholesterol, yomwe imatha kusokoneza makoma amitsempha yamagazi, chifukwa chake kumwa kwambiri kumatha kubweretsa kuchuluka kwa matenda aubongo ndi mtima, makamaka atherosulinosis.

Chifukwa chake, chifukwa cha zovuta zomwe mwendo wanu wama nkhuku umatha kuyambitsa thanzi lanu, muyenera kudya pang'ono. Izi zikuakupatsani mwayi wopeza zambiri pazogulitsa.

Pomaliza

Popeza phindu lopanda kukayikira lapa nkhuku, munthu sangathenso kudabwitsidwa kuti ku China adawononga ndalama zambiri kuposa nyama ya nkhuku. Mu Bufumu bwa ku Middle East, ifi fya kupeela fyaumfwika. Komanso, kukonzekera kwawo sikutanthauza luso lapadera lodzikongoletsera ndipo sizitenga nthawi yambiri. Chifukwa chake, mukawona malonda monga nkhuku zogulitsa pa mtengo, musadutse. Kupatula apo, ndizotsika mtengo, ndipo mutha kuphika zakudya zabwino zomwe zimakhala ndi zinthu zambiri zofunikira m'thupi.

Zakudya Zabwino Kwambiri Cholesterol

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ngati munthu wakweza cholesterol m'mwazi wake, ali pachiwopsezo chachikulu chotenga matenda a mtima ndi mtima omwe amayamba chifukwa cha mapangidwe a cholesterol plaques ku vasot endumhelium.Odwala awa amalangizidwa kuti akhazikitse zakudya zofunikira kuti muchepetse cholesterol, kutsitsa ma index a body yawo ndikuyamba kuchita masewera olimbitsa thupi nthawi zonse. Njira yokhazikika komanso yokwanira yothetsera vutoli yomwe ingalole kupewa kupewa mankhwala osokoneza bongo ndikuletsa zotsatira zowopsa zaumoyo.

Mfundo zapakati pazakudya

Hypercholesterolemia sizitanthauza kusinthika kwa moyo wanu wonse pakudya kwambiri, m'malo mwake, zakudya zamafuta ndi mafuta ambiri ndizosiyanasiyana ndipo zinthu zambiri zimaloledwa. M'malo mwake kusintha kwa zizolowezi zabwino za kudya, komwe amalimbikitsa madokotala osiyanasiyana. Kuti mukwaniritse kuchepa kwa magazi m'thupi, muyenera kutsatira mfundo izi:

1. Idyani pang'ono 5-6 patsiku. Gawo la chakudya liyenera kukhala lotheka kuti munthu asadye kwambiri.
2. Khalani ndi mulingo wokwanira wama calories omwe amadya patsiku la mtundu wina ndi zaka. Malangizowa akukhudzanso kulemera, komwe ndikofunikira pakumenya mafuta m'thupi.
3. Pewani zinthu zomalizidwa, nyama yotsiriza, masoseji, masoseji, ndi zina zambiri.
4. Siyani kugula makeke, zakudya zotsekemera. Ndikwabwino kuphika nokha pazinthu zovomerezeka.
5. Ndikofunikira kuchepetsa kumwa kwa mafuta ndi lachitatu, pomwe mafuta azamasamba amayenera kusiyidwa kwathunthu ndikusinthidwa ndi mafuta a masamba - maolivi, malembe, chimanga, sesame, etc. Mafuta azamasamba amagwiritsidwa ntchito kwambiri pakuvala masaladi ndi zakudya zina, komanso zakudya zina yokazinga adzayenera kusiyidwa kwathunthu, chifukwa amatha kuchuluka kwambiri mu cholesterol ya atherogenic m'magazi.
6. Pogula zinthu zamkaka, muyenera kudya mitundu yochepa yamafuta okha.
7. Onetsetsani kuti mumadya nsomba zamtsinje ndi nsomba zam'nyanja. Chifukwa chake, mu nsomba zam'madzi mumapezeka mafuta ochulukirapo ambiri omwe amathandiza kuyeretsa ziwiya za malo a atherosrance. Osachepera 3 serving yamafuta a nsomba amayenera kudyedwa pa sabata.
8. Sinthani nkhumba ndi nyama yotsika m'zakudya - ng'ombe, mwanawankhosa, nyama ya kalulu. Konzani mbale zamafuta zosaposa katatu pa sabata.
9. Ndikulimbikitsidwa kugwiritsa ntchito bere la nkhuku ngati nyama - ndi loonda komanso lili ndi mapuloteni ambiri.
10. Ngati ndi kotheka, tikulimbikitsidwa kuti muphatikizepo mu masewera azakudya: mbalame yakuthengo, nyama yam'madzi Nyama yotere imakhala ndi mafuta ochepa.
11. Kukonda phala. Chifukwa cha zomwe zili ndi ulusi wophatikiza, amamwa cholesterol ndikuwuchotsa mwachilengedwe.
12. Chofunikira kwambiri pazakudya zanu ndi masamba ndi zipatso. Patsiku, awo okwanira ayenera kukhala magalamu 500. Amadyedwa mwatsopano, masamba ena amatha kuwiritsa kapena kuwuphika.
13. Ndikwabwino kukana khofi yonse. Ngati izi sizingatheke, ndiye kuti chikho chimodzi chiloledwa kuloledwa kumwa tsiku lililonse. Kafukufuku watsimikizira kuti chakumwa ichi chitha kuwonjezera kupanga kwa atherogenic lipids ndi maselo a chiwindi.
14. Pewani mowa ndi mizimu. Nthawi zina mumatha kumwa kapu imodzi ya vinyo wofiira wouma.

Mfundo zachakudya izi sizitanthauza kuti malamulo okhwima okha. Osatengera izi, mndandanda wazinthu zololedwa zimapereka mwayi waukulu pazokonda zapamwamba, pomwe mumatha kuphika zakudya zabwino kwambiri komanso zopatsa thanzi.

Mapuloteni, Mafuta ndi Zopopera

Ambiri aife timazolowera kupangira mapuloteni kuchokera ku nyama, ndipo nthawi zambiri kuchokera kwa nkhumba. Koma ndi gwero la cholesterol yambiri. Nanga pali chiyani chokwanira kudya mokwanira komanso moyenera osasokoneza thanzi?

Othandizira azakudya amalimbikitsa kupeza kuchokera pazinthu zotsatirazi:

• nsomba zam'nyanja kapena mumtsinje,
• shrimp
• nyama wamba yamwana wamphongo kapena ng'ombe,
• bere la nkhuku
• kusenda nyama yaku Turkey
• nyemba: nandolo, nyemba, mphodza, anapiye.

Izi ndizokwanira kuphika chakudya chopatsa thanzi tsiku lililonse. Chakudya cham'mawa ndi chakudya chamadzulo, nthawi zina mungathe kudya tchizi chokhala ndi mafuta ochepa, yogati yokhala ndi mafuta ochepa kapena kefir.

Amayenera kudya kwambiri. Zakudya zotsatirazi ndizothandiza kwa anthu omwe ali ndi cholesterol yayikulu:

• zipatso, zipatso, ndiwo zamasamba, gour,
• mbewu zamphesa
• buledi wochokera ku rye, buckwheat kapena ufa wa mpunga.

Ubwino wama carbohydrate oterewa ndi zinthu zawo zazitali za fiber, zomwe zimathandiza kuchepetsa "cholesterol" yoyipa m'magazi. Zimatsuka matumbo, zimatenga mafuta osafunikira amthupi, kuwaletsa kuti aloledwe m'magazi. Kuphatikiza apo, mavitamini ndi michere yambiri imapangitsa kuti metabolism ikhale yachilendo.

Ayenera kukhalapo pakudya kwa munthu aliyense, ngakhale wodwala wokhala ndi hypercholesterolemia. Ndikofunikira kupatula mafuta odzaza, omwe angangokulitsa kuchuluka kwa cholesterol ya atherogenic. Mafuta osamba ayenera kusankhidwa:

• mpendadzuwa
• maolivi
• nthangala za sesame
• chimanga, etc.

Mafuta a nsomba, omwe amapezeka mu:

Ali ndi gawo la cholesterol, koma zonse sizimasankhidwa ndimafuta a omega 3 osakwaniritsidwa, kotero nsomba zam'nyanja ziyenera kuphatikizidwa mukudya kwa munthu wokhala ndi mafuta ambiri a cholesterol.

Zomwe zimatha kudya komanso zosatheka

Pachigawo choyambirira cha kusintha kwa zakudya zopatsa thanzi, zimakhala zovuta kukumbukira kuti ndi zakudya ziti zomwe mungadye komanso zomwe ndibwino kukana kapena kudya pang'ono momwe mungathere. Timapereka tebulo mindandanda yazinthu izi. Itha kusindikizidwa ndikusungidwa kukhitchini nthawi yoyamba kuti muziwongolera zakudya zanu ndikuphika pogwiritsa ntchito zakudya zovomerezeka.

Chalangizidwa kuti mugwiritse ntchito

Kutha kukhala kochepa

Chalangizidwa kuti mugwiritse ntchito

Kutha kukhala kochepa

MafutaZinthu zamkaka Mafuta aliwonse azamasambaMafutaMargarine, mafuta amanyama onse, batalaTchizi chamafuta ochepa komanso tchizi, kefir, yogati, mkaka ndi yogati mpaka mafuta 1%Zinthu Zapakatikati PakatiZonse zamafuta amkaka, kuphatikiza mkaka Nyanja / nsombaNyama / nkhuku Nsomba zamafuta ochepa (makamaka nyanja zozizira), zovekedwa, zophika kapena zophikaMausito, nkhanuZonenepa kapena nsomba yokazinga, squidTurkey kapena nkhuku yopanda mafuta ndi khungu, kalulu, nyama yamchereNg ombe yodwala, mwanawankhosaNkhumba, abakha, tsekwe, nyama iliyonse yotsirizidwa, phala Maphunziro oyambiraChikhalidwe Masamba ophika masambaMsuzi wa nsombaMsuzi ndi nyama msuzi ndi yokazingaDurum tirigu pasitala ndi mkateMkate, ma muffinsZinthu zopangidwa ndi tirigu MaziraMtedza Mapulogalamu a nkhuku kapena zinziriDzira lonse (pafupipafupi 2 pa sabata)Mazira okazingaMa alonde, ma walnutsPistachios, hazelnutsCoconut, Wowotchera kapena Wodula Mtedza Masamba, zipatsoZakudya zamafuta Mitundu, nyemba, masamba ndi zipatso, komanso zouma, mbatataMaapulo ophika, masamba ophikaMasamba okazinga, mbatata yachanguZakudya zopangidwa kuchokera ku zipatso zachilengedwe, zakumwa za zipatso kapena timadziti ta shuga pang'onoKuphika makeke, makekeKirimu wowawasa, makeke, makeke ZonunkhiraZakumwa MpiruMsuzi wa soya, ketchupMayonesi ndi wowawasa zonona chilichonse mafutaZakumwa zothira zitsamba, tiyiMowaCocoa amamwa, khofi

Ngati mumatenga zakudya zololeza kuchokera pagome monga chakudya, mutha kusintha cholesterol yayikulu ndikusunga mulingo woyenera.

Kuchuluka kwa cholesterol mu chakudya

Dokotala wopezekapo amakuthandizani kupanga zakudya zanu moyenera, komanso ndikofunikira kudziwa kuchuluka kwa mafuta m'thupi omwe amapezeka muzakudya zake.

100 magalamu a mankhwala

100 magalamu a mankhwala

Nyama, kuphatikizapo nkhukuNsomba / nsomba zam'nyanja Nyama ya nkhumba110Shirimp152 Ng'ombe85Carp130 Chikuku75Nsomba ya Sockeye141 Kalulu90Mafuta a nsomba485 Mwanawankhosa95Squid90 Goose90Chum214 Turkey65Ma mackerel a mahatchi40 Bakha90Codfish40 Coho nsomba60 MaziraZoyipa Dzira limodzi la nkhuku245Impso1150 100 g nkhuku yolk1230Bobongo2000 Dzira 1 zinziri85Chiwindi450 Zinthu zamkaka Mkaka 2%10Tchizi cholimba100 Mkaka 3%14,4Adyghe tchizi70 Kefir 1%3,2Batala180 Kirimu 20%65Curd 18%60 Kirimu wowawasa 30%100Curd 8%32

Ngati mukufuna kudya zakudya zoterezi, muyenera kuwerengera magawo awo potengera ndi cholesterol iliyonse pa 100 g, kuti musapitirire kuchuluka kwa mafuta tsiku lililonse. Ngati wodwala yemwe ali ndi hypercholesterolemia akupitiliza kudya zinthu izi zochuluka, izi zidzakulitsa cholesterol ndikuchulukitsa kusintha kwa atherosulinotic m'matumbo.

Zakudya zomwe zilibe cholesterol

Kuti muchepetse cholesterol "yoyipa" m'magazi ndikuwonjezera kuchuluka kwa anti-atherogenic lipids, ndikofunikira kuyang'ana patsogolo pazomwe mulibe cholesterol konse kapena ili ndi zochepa. Komabe, ziyenera kukumbukiridwa kuti ena mwa iwo, ngakhale alibe cholesterol "choyipa", ali ndi zopatsa mphamvu zambiri, kotero simungawadye osawerengetsa, ndipo ena, monga mtedza, ndizochepa pang'ono.

Nayi mndandanda wazakudya ndi mbale zomwe zilibe cholesterol:

• chilichonse chomera: masamba, mavwende, zipatso, zipatso,
• mwatsopano madzi owira. Ngakhale zinthu zogulitsira zofananira zochokera m'mapaketi mulibe cholesterol, shuga ilimo, zomwe zikutanthauza ma calories owonjezera,
• tirigu wopangidwa kuchokera ku mbewu monga chimanga, wokonzeka popanda kuwonjezera mkaka ndi batala,
• chimanga ndi nyemba,
• supu zamasamba
• Mafuta azomera, komabe, ndi bwino kuganizira zamtengo wapatali zopatsa mphamvu,
• mtedza ndi njere, koma siziyenera kudyedwa mopitilira 30 g patsiku.

Ngati mumakonda zokonda ndi zakudya zomwe zatchulidwa, mutha kuwonjezera "cholesterol" chabwino m'magazi ndikuchepetsa "oyipawo" m'miyezi ingapo.

Zomwe zimachepetsa mafuta m'thupi

Kwazaka makumi angapo zapitazi, maphunziro apamwamba ambiri adachitidwa m'maiko osiyanasiyana, zomwe zatsimikizira kuti cholesterol ndi zakudya zimagwirizana kwambiri. Kutsatira mfundo zina za zakudya zopatsa thanzi, mutha kukwaniritsa kuchepetsa kwakukulu "cholesterol" m'magazi.

Koma ndikofunikira kuti muchepetse kuchuluka kwa lipotrotein ya atherogenic, komanso kuwonjezera mafuta a cholesterol othandiza. Kuti muchite izi, muyenera kudya momwe mungatherere zinthu zotsatirazi:

• Avocado ndiye chipatso chomwe chimalemera kwambiri mu phytosterols: 76 magalamu a beta-sitosterol amapezeka mu 100 g. Ngati mumadya theka la chipatsochi tsiku lililonse, ndiye kuti patatha milungu itatu, malinga ndi mfundo za zakudya zoyenera, kutsika kwa cholesterol yonse kudzakhala pamlingo wa 8-10%,
• Mafuta a azitona amathandiziranso ma sterols a mbewu, omwe amakhudza cholesterol "yoyipa" komanso "yathanzi" m'magazi: akaperekedwa tsiku lililonse, amatha kukulitsa cholesterol yathanzi ndikuchepetsa cholesterol, pomwe cholesterol yonse imatsika ndi 15-18%,
• zopangidwa ndi soya ndi nyemba - mapindu ake ali pazinthu zosungunuka komanso zosasungunuka, zomwe zimathandiza mwachilengedwe kuchotsa lipids "zoyipa" mthupi, kuti zisamaloledwe kulowa m'magazi. Chifukwa chake, simungangochepetsa kuchuluka kwa lipids atherogenic, komanso kuwonjezera kuchuluka kwa cholesterol "yabwino" m'magazi,
• lingonberries, cranberries, chokeberries, dimba ndi raspberries wamtchire, makangaza, sitiroberi: zipatsozi zimakhala ndi polyphenols yambiri, zomwe zimatha kuwonjezera kupanga anti-atherogenic lipids m'magazi. Ngati mumadya zipatso za 150 g tsiku lililonse, ndiye kuti pambuyo pa miyezi iwiri mutha kuwonjezera cholesterol "chabwino" ndi 5%, ngati muwonjezera kapu ya cranberry madzi tsiku lililonse muzakudya, ndiye kuti antiatherogenic lipids imatha kuwonjezeka ndi 10% munthawi yomweyo,
• Kiwis, maapulo, ma currants, mavwende - zipatso zonse ndi zipatso zomwe zili ndi antioxidants. Amakhala ndi zotsatira zabwino za metabolidi ya lipid m'thupi ndipo amatha kutsitsa cholesterol ndi pafupifupi 7% ngati amamwa tsiku lililonse kwa miyezi iwiri,
• njere za fulakesi - mtengo wamphamvu kwambiri womwe umathandiza kulimbana ndi cholesterol yayikulu magazi,
• mackerel, nsomba, nsomba, nsomba zam'mimba, nsomba zam'madzi: nsomba zonse zomwe zimakhala munyanja yozizira zimakhala ndi mafuta a nsomba - gwero lambiri kwambiri la asidi a omega-3.Ngati mumadya nsomba pafupifupi 200-250 g tsiku lililonse, mukatha miyezi itatu mutha kutsitsa milomo ya lipoprotein wocheperako ndi 20-25% ndikuwonjezera cholesterol "yothandiza" mwa 5-7%,
• mchenga wonse ndi ma oat - chifukwa cha kuchuluka kwamafuta ambiri, amamwa cholesterol yoyipa, ngati siponji, ndikuchotsa m'thupi.
• adyo - imatchedwa imodzi mwazomera zamphamvu kwambiri zam'mera, zomwe zimakulolani kuti muwonjezere kuphatikiza kwa lipoprotein yapamwamba m'maselo a chiwindi, pomwe adyo amathandizanso pa cholesterol "yoyipa". Imalepheretsa kukhazikika kwake pamakoma amitsempha yamagazi m'magulu amtundu wa atherosulinotic,
• malonda a njuchi - mungu ndi mungu. Muli zinthu zambiri zothandiza mthupi, zomwe sizingokhudza ntchito yamoyo yonse, komanso zimasintha kagayidwe kachakudya ndi kuchuluka kwa lipids m'magazi,
• amadyera onse aliwonse ali olemera kwambiri mu lutein, carotonoids ndi fiber fiber, omwe palimodzi amalola matenda a lipid metabolism mthupi.

Ngati muphunzira mwatsatanetsatane ndikutsatira malamulo ndi mfundo zili pamwambapa tsiku ndi tsiku, mutha kukhudza kwambiri kuchuluka kwa cholesterol m'magazi, kulimbitsa thanzi lanu komanso kukhala ndi thanzi labwino. Koma ndikofunikira osati kungotsatira zakudya zoyenera zokha, komanso kusinthira ku moyo wathanzi: kusiya kusuta fodya ndi mowa, kuyamba kusewera masewera (kapena osachita masewera olimbitsa thupi m'mawa), yang'anani boma lantchito ndikupuma. Njira yolumikizana ndi vutoli ithandizira kuti ichotse mwachangu ndikuphatikiza zomwe zapezedwa ndi moyo.

Kodi mazamba a nkhuku amakhala ndi cholesterol?

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Kale, nkhuku zambiri zimadziwika kuti ndizofunikira kwambiri pakudya. Zinaperekedwa kwa anthu omwe anali ndi matenda oopsa, poyizoni wa chakudya ndi opaleshoni kuti abwezeretse mphamvu ndi nyonga. Kuphatikiza apo, msuzi wa nkhuku kale umachizira chimfine, bronchitis, komanso mphumu.

Koma lero, msuzi wa nyama ya nkhuku ukuwonjezereka pamndandanda wazakudya zopanda thanzi, chifukwa zimawerengedwa ngati mafuta ndi mafuta ambiri. Koma kodi zilidi choncho? Ndipo kodi kutulutsa nkhuku kumatha kuyambitsa mapangidwe opendekeka a sclerotic ndikuyambitsa matenda a mtima kapena sitiroko?

Kuti mumvetsetse nkhani yovutayi, muyenera kudziwa kuti nkhuku ili ndi chiyani, ndizothandiza komanso zovulaza zomwe ingakhale nayo ndi m'mene mungakonzekere bwino chakudya cha nkhuku.

Msuzi ndi gawo lililonse labwino la nkhuku. Mukuphika, mavitamini, michere ndi zinthu zina zambiri zofunika pamoyo kuti munthu akhale ndi thanzi zimadutsamo.

Ndikofunikira kwambiri kutsindika kuti kuphika kumathandizira kuchotsa zinthu zofunikira osati nyama zokha, komanso mafupa, cartilage, minofu yolumikizana ndi mafuta. Kuphatikiza apo, pokonzekera msuzi, masamba osiyanasiyana nthawi zambiri amawonjezeredwa kwa iwo, omwe amawonjezera mphamvu yake yazakudya ndikuwongolera.

Anthu ambiri amakhulupirira kuti kuchuluka kwa nkhuku kumadzaza ndi cholesterol yoyipa, koma sizili choncho. Malinga ndi akatswiri azakudya, mu msuzi wa nkhuku muli 3 mg yokha. cholesterol pa 100 gr. mankhwala, omwe ali otsika kwambiri. Poyerekeza, pafupifupi 89 ndi 79 mg ali m'miyendo ya nkhuku ndi bere. cholesterol pa 100 gr. mankhwala moyenera.

Msuzi wa nyama ya nkhuku ndi chakudya chamafuta ochepa - osaposa 1.2 g. pa 100 gr. mankhwala. Komabe, 0.3 gr yokha. Zomwe zimadzaza mafuta. Otsalira 0,9 g. - Awa ndi othandiza ma polyunsaturated komanso monounsaturated mafuta acids, omwe amapindulitsa kwambiri mtima komanso amathandizira kuchotsa cholesterol yoyipa mthupi.

Kuphatikizika kwa msuzi wa nkhuku:

1. Mavitamini antioxidants A ndi C - chotsani ma radicals aulere, chotsani kuchepa mphamvu kwa mtima komanso kuchepetsa kupezekanso kwa khoma lamitsempha, kusintha masomphenya, kuthamangitsa machiritso akuvulala ndi mabala, kukonza magwiridwe antchito a chitetezo chamthupi,
2. Mavitamini a B (B1, B2, B5, B6, B9, B12) - amachepetsa mphamvu yamanjenje, amalepheretsa mapangidwe a cholesterol, imathandizira kagayidwe kake ka mafuta, kusintha kapangidwe ka magazi ndikuchepetsa milingo ya Homocysteine ​​mthupi - chimodzi mwazomwe zimayambitsa kuphwanya myocardial,
3. Choline (B4) ndi nicotinic acid (PP) - amateteza kagayidwe kakang'ono ka mafuta ndi kuchepa kwa cholesterol, kuchepetsa magazi ndi kutsitsa magazi, kutsika shuga m'magazi, kupewa magazi, kuchotsa poizoni m'thupi,
4. Potaziyamu ndi magnesium - kusintha magazi, kuteteza magazi, musalole kuti mafuta amchere a calcium azikhazikika pamitsempha yamitsempha, kukhalabe ndi mphamvu mu minofu ya mtima,
5. Iron ndi mkuwa - kuonjezera kuchuluka kwa hemoglobin m'magazi, kuwonjezera machulukitsidwe amisempha yonse ndi okosijeni, chotsani cholesterol yoyipa mthupi, kulimbikitsa kuyamwa kwama protein, kuthandiza kusintha ma calorie kukhala mphamvu,
6. Calcium, sodium, zinc, fluorine, rubidium, phosphorous, sulufu, chlorine, iodini, manganese, chromium, molybdenum, nickel, aluminium, lithiamu, cobalt, vanadium, boron - zimathandizira pa thanzi la anthu ndikuthandizira magwiridwe antchito amtundu wonse,
7. Cysteine ​​ndi amino acid wothandiza omwe amathandiza kuti muchepetse sputum mu bronchi ndikuchichotsa mthupi posachedwa. Tithokozetse iye, kuti nkhuku ndizothandiza kwambiri kuzizira,
8. Zomera zowonjezera - zimakulitsa katulutsidwe ka madzi am'mimba ndi michere yokugaya, potero kukonza chimbudzi ndi kuperewera kwa chakudya,
9. Collagen amathandizira kusuntha kwamalumikizidwe ndi msana, imalepheretsa kukula kwa minyewa ya m'magazi ndi arthrosis, ndipo imathandizira kuti mafupa azingwe komanso mafupawo afupike.

Zothandiza katundu

Msuzi wa nkhuku ndi chakudya chosavuta kwambiri chomwe chimakhala ndi phindu lalikulu paumoyo wa anthu. Ndiwopatsa thanzi kwambiri komanso osavuta kugaya, chifukwa nthawi zambiri imaperekedwa kwa anthu omwe afooka pambuyo pa matenda oopsa, opaleshoni komanso zochitika zamanjenje zamphamvu.

Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu komanso zamafuta ambiri, msuzi wa nkhuku ndi wabwino kwambiri kwa anthu omwe akufuna kutaya mapaundi owonjezera. Simalimbikitsa kuchuluka kwa shuga m'magazi ndi cholesterol, koma amakhutiritsa mwachangu njala ndikusungabe kukhumudwa kwa nthawi yayitali.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuphatikiza apo, msuzi wa nkhuku umakupatsani mwayi wokwaniritsa thupi ndi mavitamini onse ofunikira, mchere, michere ya polyunsaturated mafuta, ma amino acid ofunikira ndi zina zofunikira. Izi zimathandizira kupewa kuchepa kwa michere komwe kumawonedwa nthawi zambiri mwa odwala omwe ali ndi zakudya zovuta.

Ndikofunikanso kudziwa kuti katundu wa nkhuku ndi cholesterol ndi adani osakhalitsa. Kuphatikizika kwapadera kwa msuzi pa nyama ya nkhuku kumamuthandiza kuchotsa cholesterol yoipa m'thupi, kusungunula ma cholesterol plaque, kumawonjezera kutuluka kwa magazi ndikuletsa kupangika kwa magazi.

Chifukwa chake, nkhuku zambiri zimaphatikizidwa muzakudya zonse za odwala omwe ali ndi matenda a mtima komanso matenda a mtima. Tikulimbikitsidwanso kuti tizigwiritsa ntchito nthawi yobwezeretsa pambuyo pakukhudzidwa ndi mtima komanso sitiroko, pomwe wodwalayo aletsedwa kudya zakudya zamafuta ochulukirapo zochokera ku nyama.

Kudya msuzi wa nkhuku mokhazikika kumatha kuwonjezera kukhumudwa, kuthetsa kuchuluka kwa mantha, kuthana ndi kusowa tulo komanso kusintha malingaliro. Pazifukwa izi, nkhuku zambiri zimayenera kukhala patebulo pafupipafupi momwe angathere odwala omwe amakonda kupsinjika ndi mitsempha.

Msuzi wa nyama ya nkhuku ndi chida chabwino kwambiri pochizira komanso kupewa kupweteka kwam'malo ndi msana. Imalimbitsa bwino cartilage ndikuletsa kuvala kwake, komwe kumadziwika kuti ndiko chifukwa chachikulu cha chitukuko cha matenda a musculoskeletal system.

Msuzi wa nkhuku ndiwothandiza kwambiri kwa osewera komanso olimbitsa thupi, chifukwa amathandizira kuwotcha mafuta ndikupanga minofu minofu. Imathandizanso kuti machiritso azovulala, makamaka othandizira, ma sprains, zigawo zam'magazi komanso ma tendon.

Ndi zonyansa m'matumbo am'mimba, nkhuku zambiri zimatha kukhala mankhwala enieni.

Zimathandizira kuthana ndi kudzimbidwa, amachotsa poizoni mu poyizoni wa chakudya, amateteza chiwindi ku kunenepa kwambiri (mafuta a hepatosis) ndikuchotsa ulesi m'mimba.

Momwe mungaphikire

Musanakonzekere msuzi wazakudya, ndikofunikira kuchotsa khungu kuchokera ku nyama yankhuku ndikudula mafuta onse amkati, zomwe zimachepetsa kwambiri mafuta omwe adatsirizidwa. Mu msuzi wotere, mulibe mafuta a cholesterol ndi mafuta ambiri, koma mumakhala zinthu zambiri zofunika kuti mukhale ndi thanzi.

Kuphatikiza apo, anthu omwe amakonda kunenepa kwambiri, atherosclerosis, kapamba ndi cholecystitis amalangizidwa kuti azitenga nkhuku yaying'ono m'malo mwa mbalame yaukalamba. Mu nyama yotere mumakhala mafuta ochepa, ma extracatives ndi purines, zomwe zimatanthawuza kuti msuzi sudzakhala wolimba komanso wothandiza thupi.

Kuti muchepetse cholesterol yomwe ili mu msuzi wa nkhuku, ndikofunikira kuti musagwiritse nyama yopanda mafuta, koma mbali zotsika kwambiri. Ichi makamaka nyama yoyera, yomwe ndi bere la nkhuku, lomwe limawerengedwa kuti ndi chakudya chamtengo wapatali.

Ngati wina akukayikira ngati pali cholesterol m'miyendo ya nkhuku, yankho ndi inde ndipo pali zambiri zake. Zomwezi zitha kunenedwa za mapiko kapena khosi la nkhuku, momwe mumakhalanso nyama zambiri zakuda. Chifukwa chake, msuzi wodya kwambiri ungathe kukonzedwa kuchokera ku mawere okha, womwe umakhala wopanda mafuta.

Kuti msuzi kuchokera pachifuwa cha nkhuku usatulutse madzi ambiri, amaloledwa kuwonjezera mafuta owerengeka, omwe azikulitsa mafuta ake, koma osawonjezera cholesterol. Njira yabwino ikakhala mafuta a azitona, omwe ndi mankhwala achilengedwe odziwika bwino a atherosulinosis.

Tisaiwale zamasamba, zomwe sizingapangitse msuzi kukhala wowonjezera, komanso kuwonjezera phindu lake. Chifukwa chake mu nkhuku zambiri mutha kuwonjezera kaloti, zipatso za chinangwa, anyezi, mizu ya udzu winawake ndi mapesi, muzu wa parsley, bowa wathunthu, ma parsley ndi ma spigs.

Pa fungo labwino, tikulimbikitsidwa kuti tiwonjezere masamba angapo a bay, zikwangwani zakuda ndi maambulera owuma ku msuzi wankhuku. Koma ndikofunikira kuthira mchere mosamala, popeza mcherewo umakhudzana ndi zigawo za msuzi ndipo umatha kuipitsa zinthu zake.

Anthu ambiri odya zakudya amalimbikitsa odwala awo kuti azidya nkhuku zachiwiri zokha. Kuti muchite izi, mutangowira, madzi oyamba ayenera kuthiridwa, dzazani poto ndi madzi ozizira ndikuwiritsa mpaka wachifundo. Msuzi woterewu umakhala ndi cholesterol yovulaza pang'ono komanso mankhwala ena a nayitrogeni, zomwe zikutanthauza kuti ndizomwe zimadya kwambiri.

Momwe mungaphikire nkhuku zathanzi zomwe zafotokozedwa muvidiyoyi.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Momwe mungadyere ndi mafuta ambiri

Zakudya zokhala ndi cholesterol yayikulu ziyenera kukhala ndi zakudya zomwe zimaphatikizapo pectin, mavitamini, mchere, omega-3, omega-6 ndi omega-9 mafuta osakwaniritsidwa a omega-9. Zakudya zopatsa thanzi zimathandiza kupewa matenda a mtima, matenda a mtima, matenda a mtima komanso stroko. Kuchuluka kwa zakudya zamafuta kumathandizira kuti mafuta azikhala ndimchere mkati mwa makhoma amkati amitsempha yamagazi, zomwe zingayambitse thrombosis, mitsempha yolumikizidwa komanso zotsatira zina zosayenera.

Momwe mungadye

Kuti musankhe zakudya zoyenera, ndikofunikira kufunsa katswiri wazakudya. Katswiri amasankha zinthu malinga ndi zosowa ndi mawonekedwe a wodwalayo, amapereka malingaliro abwino omwe amakupatsani mwayi wopeza zotsatira zabwino. Komabe, ngati pazifukwa zina sizingatheke kupita kukaonana ndi dokotala, mutha kudzidziwa nokha mndandanda wazinthu zomwe zingagwiritsidwe ntchito ndi cholesterol yayikulu, ndipo zomwe zimayenera kutayidwa.

Zakudya Zofunikira	Zakudya zomwe zimatha kudya pang'ono	Zakudya Zomwe Muyenera Kupatula Zakudya Zanu
Flaxseed, sesame, maungu mbewu yamafuta	Mafuta a azitona ndi masamba	Batala
Zinthu zopaka buledi ndi pasitala kuchokera ku ufa wa wholemeal	Zinthu zabwino zophika ufa	Masamba okoma, maswiti amafuta
Skim mkaka, tchizi tchizi, kefir, yogati	Zopaka mkaka wowonda wokhala ndi mafuta ambiri	Mafuta okhathamiritsa amkaka ambiri
Tiyi wobiriwira, madzi, msuzi wamtchire wamtchire, zipatso za goji	Madzi opukusa kumene komanso timadziti tatsopano	Zakumwa zoledzeretsa, khofi, tiyi wakuda, madzi otsekemera
Maembe, mbatata zosenda, amadyera, tomato, nkhaka, anyezi, adyo	Mbatata yokazinga mu mafuta a masamba	Ma French fries, puree wokhala ndi mkaka wathunthu wamkaka ndi batala
Fulu la nkhuku kapena mtundu wa turkey, kalulu	Ng ombe yodama ndi nkhumba zotsamira	Nyama yokhala ndi zigawo zowoneka zamafuta, zochotsa, nkhuku zokhala ndi khungu, fillet bakha
Nsomba zopanda nyanja	Khwangwala, nkhanu, nkhanu zam'madzi	Ma shrimps ndi squid ambiri, caviar
Ma almond, walnuts, nthangala za sesame, flaxseed	Pistachios, hazelnuts	Coconut, Mitengo Yamchere
Zoyeserera pogwiritsa ntchito mafuta a maolivi kapena maolivi ndi mandimu	Soya zokometsera, mayonesi ochepera mafuta, zonona wowawasa	Msuzi wamafuta, mayonesi, batala, zonona wowawasa

Ndikofunikira kumvetsetsa mtundu wanji wa zakudya zomwe zingabweretse zabwino komanso kuchepetsa matenda a lipid.

• Zatsopano, zophika kapena zamasamba. Makamaka chidwi chake chikuyenera kulipira kwa amadyera ndi nyemba.
• Kugwiritsa ntchito ma Buckwheat, oat, ma tirigu a tirigu kumakuthandizani kusintha kagayidwe ka lipid komanso kumathandizira kuchepetsa kuchuluka kwa cholesterol "yoyipa".
• Kuphika mkate ndi pasitala kuchokera ku ufa wowuma, komanso ndi kuwonjezera kwa chinangwa.
• Zakudya zamafuta ochepa amkaka ndizothandiza monga kuvala masaladi kapena kupanga zakumwa zabwino.
• Msuzi wophika mu msuzi wa nkhuku (nkhuku iyenera kukhala yopanda khungu) ndi kuwonjezera kwa mbatata, kaloti, zitsamba, nyemba, bowa.
• Pang'ono pang'ono shuga kapena uchi ngati wokoma kwa zakumwa.
• Saladi: masamba, zipatso. Zololedwa kuti zigwiritsidwe ntchito zochuluka.
• Mafuta opaka masamba: maolivi, malembe, amagwiruka, sesame. Mafuta awa ayenera m'malo ndi batala ndi margarine.
• Kuphika kuchokera ku ufa wa wholemeal, ndi kuwonjezera kwa zipatso zouma ndi chinangwa.

Onani maphikidwe ena omwe angakuthandizeni kuphika zakudya zabwino komanso zopatsa thanzi.

1. Beets yophika ndi kuwonjezera kwa walnuts, adyo ndi zonona wowawasa wowawasa. Wiritsani beets, kabati. Onjezani mtedza, adyo wosankhidwa, nyengo ndi zonona wowawasa wowonda kapena mafuta a azitona. Mutha kuwonjezera mchere pang'ono kuti mulawe.
2. Saladi ndi mafuta a sesame, tsabola wakuda ndi viniga wa basamu. Masamba letesi limasamba ndi manja anu, kuwonjezera viniga, mafuta ndi zokometsera. Ngati mukufuna, ochepa adyo osankhidwa angawonjezedwe.
3. Nyemba zokomeredwa msuzi wa phwetekere ndi zitsamba. Wiritsani nyemba mpaka pang'ono, onjezani msuzi wa phwetekere (kabati watsopano, tsitsani popanda peel), wiritsani pamoto wochepa kwa mphindi 10-15. Pamapeto kuphika, onjezani mchere, parsley wosankhidwa ndi katsabola.
4. Biringanya wa biringanya ndi tsabola wa belu, adyo, phwetekere ndi anyezi.Kuphika biringanya ndi tsabola mu uvuni mpaka yophika, ozizira, peel. Dulani m'magulu ang'onoang'ono, sakanizani, onjezani tomato wosankhidwa, adyo ndi anyezi. Nyengo ndi mchere ndi tsabola kulawa, nyengo ndi masamba kapena mafuta azitona. Idyani choko.
5. Saladi ya nyama yopendekera, bowa ndi mandimu. Sauté champirons pamoto wotsika mpaka kuphika. Wiritsani ng'ombeyo mpaka kuphika, osankhidwa mu cube ndikuwonjezera ku bowa. Chotsani kusakaniza ndi kutentha, ozizira, kuwonjezera mpiru, zitsamba, nyengo yamafuta azitona ndi mandimu.

Anthu ambiri amafunsa kuti: kumwa chiyani ndi cholesterol yayikulu? Yankho lake ndi losavuta: mutha kugwiritsa ntchito timadziti tofinya mwatsopano kuchokera ku zipatso ndi ndiwo zamasamba, tiyi wobiriwira, madzi ambiri opanda kanthu. Ndikulimbikitsidwa kupewa tiyi wakuda ndi khofi, komanso zakumwa zotsekemera za kaboni.

Zakumwa zazikulu ndi mafuta ambiri:

• Kugwiritsidwa ntchito kwa rosehip decoction kumapangitsa kuti magazi azikhala amthupi, kumalimbitsa mitsempha ya magazi ndikutchingira kukula kwa atherosulinosis. Monga wokoma, uchi wocheperako ungathe kuwonjezeredwa ku chakumwa chaubweya.
• Tiyi yobiriwira ndi jasmine, mandimu ndi zestimu za lalanje.
• Timadziti totsekemera kumene: zipatso za mphesa, lalanje, maula, apulo, peyala. Sinthani kagayidwe ndi mafuta m'thupi m'magazi.
• Smoothies yogwiritsira ntchito yogurt yamafuta ochepa komanso zipatso zomwe mumakonda.
• Mkate wopangidwa ndi nyumba wopangidwa ndi nyumba.
• Ndimu kapena nkhonya lalanje.
• Imwani ndi mandimu, msuzi wa currant ndi uchi.

Ndikofunika kuchepetsa kumwa mowa, makamaka ngati mankhwala amakupatsani. Kuthekera kwa kumwa vinyo wouma wochepa pang'ono ndikulimbikitsidwa kuti mukambirane ndi dokotala wanu

Menyu ndi maphikidwe

Amuna okhala ndi cholesterol yayikulu sayenera kukhala ndi mafuta a nyama, chakudya, shuga wambiri, zakudya zomwe zimaphatikizapo mafuta a trans. Ndikofunikanso kwakanthawi kochepa kugulitsa zinthu zamafakitale: masoseji, zinthu zam'chitini, mayonesi, ketchup, mafuta ophikira, mipiringidzo ya chokoleti, makeke, makeke. Ndikofunikanso kupatula zinthu mkaka wowawasa wokhala ndi mafuta ambiri muzakudya: mkaka, kirimu, tchizi chokoleti, yogati.

Chakudya cham'mawa 1:
• Yogulitsa mafuta yopanda mafuta ndi kuphatikiza maapulo, maula, ma raspiberi, mapeyala a sitiroberi kapena zipatso zina zoti musankhe,
• Kapu ya tiyi wobiriwira ndi uchi pang'ono
• Oatmeal ndi zoumba, ma apricots zouma kapena zipatso za goji.

Nambala yoyamba:
• Rassolnik, wophika pa msuzi wamafuta ochepera komanso kuwonjezera nkhaka ndi zitsamba zowazidwa.
• Zodula nkhuku yophika uvuni.
• kapu ya madzi a zipatso opangidwa kuchokera ku ma currants kapena cranberries.

Chakudya Cha Nambala 1:
• Mpunga wophika ndi masamba.
• Ndi nsomba zochepa zochepa.
• Msuzi wa rosehip ndi uchi.

Chakudya cham'mawa 2:
• Buckwheat phala ndi mkaka wopanda mafuta,
• Banana smoothies ndi blueberries kapena currants. 1 nthochi, 100 gramu ya mabulosi amchere kapena ma currants ndi kapu imodzi 1 yogurt yamafuta ochepa ayikiratu, sakanizani mpaka yosalala, imwani pang'ono pang'ono.

Nambala 2
• Msuzi wa barele wa Pearl wophika mu msuzi wa nkhuku ndi kuwonjezera kwa mbatata, kaloti, anyezi ndi zitsamba. Ngati mungafune, mutha kukometsa ndi kirimu wowawasa wopanda mafuta.
• Magawo angapo a mkate wopanda tanthauzo.
• Zakudya zamasamba ndi kabichi, nkhaka, tomato ndi zitsamba, zokometsedwa ndi mafuta a azitona ndi mandimu.

Chakudya chamadzulo No. 2:
• Ma pilaf oyamwa masamba.
• nsomba zam'nyanja zophika mu uvuni ndi mafuta pang'ono azitona, zonunkhira ndi mandimu.
• kapu ya kefir yamafuta ochepa

Chakudya Cham'mawa 3:
• Goji mabulosi tiyi wokhala ndi mandimu ndi zest. Thirani madzi otentha pa zipatso zopitilira 15 za goji, onjezani zimu ndi mandimu. Lolani chakumwa chakumwa kwa mphindi 15-20. Onjezani uchi kuti mulawe. Imwani kuzizira mphindi 5-10 musanadye. Kumwa koteroko kumathandizira, kumachepetsa mphamvu ya cholesterol komanso kumasangalatsa.
• Mapulogalamu omwera mapuloteni okhala ndi zitsamba zowonjezera, anyezi, tomato ndi tsabola.
• Oatmeal ndi zipatso.

Nambala 3
• Borsch yobiriwira yopanda dzira yolira ndi batala.
• Chofufumitsa nsomba.
• kapu yatsopano yofinya.

Chakudya Cha 3:
• Mbatata yophika ndi peel.
• Masaladi opaka masamba owazidwa ndi mafuta amasamba komanso owazidwa nefilayidi.
• Nsomba zokhala ndi masamba.

Kutalika kwa zakudya zamankhwala ambiri a cholesterol kumatha masabata angapo mpaka miyezi ingapo. Izi zimatsatiridwa ndi kupumula kwakanthawi ndipo njira yazakudya zitha kupitilira pakulimbikitsidwa ndi dokotala.

Chidziwitso cha Zakudya Zabwino ndi Mapangidwe A Miyendo Yaikuku

Popeza tawona miyendo ya nkhuku m'sitolo, ogula ambiri samvetsa chifukwa chake akuzigulitsa. Katundu wopindulitsa wa gawo ili la nkhuku amayamikiridwa ku China, Japan ndi maiko ena aku Asia. Mfundo yake ndi antihypertensive katundu wa zomwe amapanga.

Mapangidwe a miyendoyo akuphatikiza mchere:

• calcium ndi phosphorous,
• sodium ndi potaziyamu
• chitsulo ndi zinc
• mkuwa ndi selenium.

Magulu ambiri a mavitamini a magulu B, A, E, PP, K. B, choline ndi zinthu zina zopindulitsa ali ndi mphamvu yolimbitsa machitidwe amanjenje, oteteza thupi komanso mafupa.

Kapangidwe ka mankhwala a miyendo ya nkhuku ndi motere. 100 g ili ndi:

• 14,6 g mafuta
• 19,4 g mapuloteni
• 0,2 ga chakudya,
• 66.8 g wamadzi
• palibe phulusa.

Zopatsa mphamvu za 100 g zamafuta omalizidwa ndi 215 Kcal yokha, zimakopa anthu omwe ali ndi zovuta zamafuta.

Kodi ma paws a nkhuku ndi othandiza?

Popeza miyendo imakhala ndi zinthu zambiri zothandiza, kuvulaza kwakukulu sikungaganizidwe ngati simugwiritsa ntchito molakwika izi (ngakhale pali zotsutsana). Munthu amene amadya chakudya chambiri nthawi zonse amakhala ndi thanzi ndipo amakhala ndi vuto loyendetsa galimoto.

Miyendo ya nkhuku imathandiza thupi lonse.

Phindu ndi zovulaza za nkhumba mafuta odzola

Phindu la miyendo yankhuku yophika ndikovuta kupezeka kwambiri. Mu mafuta omwe amakonzedwa kuchokera ku izi, pali ma collagen omwe amathandizira kulimbitsa mtima, kuwapatsa kulimba komanso kusasunthika.

Retinol, yomwe ili ndi zakudya zamafuta, imalimbikitsa chitetezo cha mthupi, imayendetsa ntchito yolumikizana.

Ngakhale zopindulitsa, zakudya zamafuta a nkhumba zimatha kukhala zovulaza ngati munthu ali ndi vuto la chiwindi, m'mimba, kapamba. Kenako kuchuluka kwakukulu kwa adyo ndi tsabola sikumawonjezeredwa ku mbale yomalizidwa.

Kukhalapo kwa kukula kwa mahomoni kungapangitse kukula kwa njira zotupa. Ndipo kuvulazidwa kwa cholesterol (chifukwa cha zovuta pamakoma amitsempha yamagazi) kungayambitse atherosclerosis.

Kodi Chikuku Cholowa Msuzi Ndothandiza

Msuzi wochotsa m'thupi la munthu umapindula:

1. Magawo ang'onoang'ono a msuzi kuchokera m'miyendo sangathe kuvulaza. Ndikulimbikitsidwa kumwa kwa iwo omwe alibe kudya.
2. Collagen ndi mucopolysaccharides amapezeka msuzi. Zinthu izi zithandiza iwo omwe ali ndi mavuto olowa.
3. Msuzi wa mwendo wa nkhuku ndi wabwino kumaso, tsitsi ndi misomali.

Momwe mungayeretsere thukuta la nkhuku

Pamasitolo akuluakulu ogulitsa, mutha kugula offal, okonzeka kugwiritsa ntchito. Ngati miyendo ya nkhuku yosagulitsidwa idagulidwa, iyenera kutsukidwa payokha pakhungu loyipa la keratinized.

1. Kuchepetsa firiji ndipo muzitsuka bwino.
2. Madontho pakhungu amatha kukhalapo; ndikosavuta kutsuka ndi madzi wamba. Kuti muwachotse, pakani pansi ndi mchere ndikuthira pamadzi kachiwiri.
3. Chotsani zibowo (sizoyenera kuphika) ndi mpeni kapena chipewa.
4. Pindani ndi colander, ndikuviika m'madzi otentha kwa mphindi 2-3, ndiye ozizira. Kusintha kwa kutentha ndikofunikira kuyeretsa corneum yachangu.
5. Manja atakhazikika, muyenera kunyamula khungu ndi mpeni pafupi ndi cholumikizira kumtunda ndikuchikoka pansi ngati chokhazikika.

Chingwe Chakumayi Jelly

Ndikosavuta kupeza munthu yemwe sangayesere kamodzi. Nthawi zambiri imakonzedwa kuchokera ku nkhumba ndi ng'ombe miyendo, mitu. Koma kuzizira kumatha kuphika, osamvetseka mokwanira, kuchokera kumiyendo ya nkhuku.Ubwino wa aspic ndikuti uli ndi katundu wochiritsa, ndi thandizo lake sungathe kupititsa patsogolo chisangalalo chako, komanso thupi lako kuyambiranso.

Zomwe zofunikira kuphika nyama yophika bwino:

• miyendo ya nkhuku - 2 kg,
• mawere a nkhuku - 0,8 kg,
• kaloti - 3 ma PC.,
• anyezi - mitu itatu,
• adyo - mitu 4,
• nandolo wakuda ndi allspice, masamba a Bay, mbewu za mpiru, mchere kuti mulawe.

Magawo ophika nyama yophika:

1. Miyendo yoyeretsedwa kuchokera ku wachikasu yosanjikiza imayikidwa mu poto limodzi ndi nyama, mudzaze ndi madzi ozizira.
2. Pambuyo pa maola 6-7, madzi ayenera kuthiridwa. Mafuta okhala ndi zotsalira zamafuta pophika nyama yotsekemera siabwino.
3. Tsuka miyendo, onjezerani madzi ndikuyika pachitofu.
4. Zinthu zikangoyamba kuwira, thovu limatuluka. Ayenera kuchotsedwa kuti apeze msuzi wowonekera.
5. Dulani kaloti ndi anyezi wozungulira pazidutswa zazikulu, kuwonjezera pa poto. Mu zakudya, zonunkhirazi ndizofunikira kuti mtundu ndi kukoma.
6. Kenako ikubwera nthawi ya nandolo ya zakuda ndi zakumwa zonse, nthanga za mpiru, mchere.
7. Chepetsani moto ndikuphika phula pansi pa kutentha pafupifupi maola 6.
8. Kotala la ola limodzi asanachotse poto kuchokera pachitofu kuwonjezera pepala la bay. Ndipo siyani msuzi padzofu, chifukwa uyenera kutentha.
9. Chotsani miyendo ndi nyama, chotsani mafupa ndi cartilage mwachangu, sakanizani ndi adyo woponderezedwa pazosindikiza.
10. Konzani timatumba tating'onoting'ono, onjezerani msuzi wofunikira, kusefa pa sume.
11. Ikani misa yozizira m'firiji kuti ikhale yolimba.

Miyendo ya nkhuku yaku China

Zopindulitsa zomwe zimapezeka pamtunda zimayamikiridwa makamaka ndi achi China. Pophika, amagwiritsa ntchito zonunkhira zambiri komanso zokometsera.

Zopaka zowotcha:

• 800 g zachifundo,
• 1 tsp viniga
• 50 ml ya mafuta mpendadzuwa.

• 3 ma PC tsabola
• 4 tbsp. l msuzi wa soya
• ½ tsp ginger
• 1 nyemba za tsabola
• 10 g shuga wonenepa
• 2 cloves wa adyo
• 200 ml ya madzi.

1. Thirani miyendo ya nkhuku yokonzedwa ndi madzi, onjezerani viniga wa mpunga ndikuyika pachitofu.
2. Pambuyo otentha kuthira mchere ndi granated shuga. Pambuyo pa mphindi 5, isunthani offal ku colander, dikirani kuti madziwo ataye.
3. Tenthetsani mafuta mu sucepan, ikani zophika m'magawo. Pukuta mpaka utaduwa.
4. Konzani zonenepa kuchokera msuzi wa soya ndi zosakaniza zina, ndi kapu yamadzi.
5. Thirani msuzi mumkati wa keke, chivundikiro ndi simmer kwa gawo limodzi mwa magawo atatu a ola.

Msuzi wa Mwendo Wankhuku

Offal ndi abwino kwambiri supu wambiri. Kuti mukonzekere muyenera:

• paws - 600 g
• anyezi - 1 mutu,
• zophukira za katsabola
• oregano
• tsabola wakuda - kumapeto kwa mpeni,
• mchere kulawa
• madzi - 0,8 l
• mafuta a mpendadzuwa - 1 tbsp. l

Momwe mungaphikire supu yathanzi ya mwendo wathanzi:

1. Muzimutsuka mafuta, oyera ndi owuma.
2. Anyezi pambuyo peel kudula pakati mphete.
3. Thirani mafuta mu poto, ikani ma paws, anyezi. Mwachangu mpaka golide wonyezimira.
4. Ikani zomwe zili mu poto mu poto, kuthira madzi ndikuyika pachitofu. Msuzi ukaphika, kuphika kwa theka la ola.
5. Kenako onjezani zotsalira ndipo pakatha mphindi ziwiri chotsani poto.
6. Msuzi wolemera wokhala ndi miyendo yankhuku wathanzi wokonzeka.

Kuvulala kwamiyendo ya nkhuku

Ngakhale pali zabwino, ma paws a nkhuku sayenera kudyedwa pafupipafupi. Zokwanira 3-4 pa mwezi. Kupanda kutero, mutha kuvulaza thupi:

• mafuta mafuta ndizovuta kugaya
• zopangidwa ndi mbale kuchokera pamenepo sizikulimbikitsidwa kwa anthu omwe ali ndi hypotension, apo ayi kupsinjika kumatsika ngakhale kwambiri,
• kukhalapo kwa cholesterol yambiri kumatha kuvulaza mitsempha yamagazi ndikuwatsogolera ku atherosulinosis.

Contraindication

Ofesi, yothandiza anthu ena, imatha kukhala yovulaza m'matenda ena. Sitikulimbikitsidwa kudya mbale kuchokera miyendo:

• onenepa kwambiri
• Ndi mavuto am'mimba, chiwindi, impso,
• ngati mukulephera nkhuku,
• ndi atherosulinosis, kuthamanga kwa magazi.

Kodi ndingathe kupatsa nkhuku miyendo kwa agalu

Offal akhala akugulidwa nthawi zonse, ndipo adzagulidwira ziweto.Mwa obereketsa agalu, malingaliro pazabwino ndi kuvulaza kwa mahuku a nkhuku pakudyetsa agalu amagawidwa. Ena amakhulupirira kuti mafupa a tubular amatha kukhala ovulaza, ndikupangitsa kuvulala kwa pharynx ya nyama ndi ziwalo zamkati. Ena amati galu wodyetsedwa bwino samangodya zakudya, koma amangodya.

Kukhala wodekha kwa agalu, ndikokwanira kuwira miyendo ya nkhuku, mwanjira iyi ndiyopanda vuto komanso yothandiza.