Maswiti a matenda ashuga: mungadye chiyani komanso momwe mungaphikire zakudya zabwino?

Nthenda yotchedwa shuga mellitus imayanjana mwachindunji ndi machitidwe a metabolic mthupi, kuphwanya komwe kumayambitsa kuperewera kwa shuga, ndipo izi, zimatanthauzira matenda ashuga.

Chofunikira kwambiri pamatenda amtunduwu ndimakudya ndi kukonza kwa dengu la chakudya, zomwe zimasankhidwa payekhapayekha kwa wodwala aliyense, koma panthawi imodzimodziyo kuchepetsa kugwiritsa ntchito shuga kwa aliyense.

Kuphatikiza apo, ndizotheka kuchiritsa matenda owululidwa mu nthawi yake chifukwa cha menyu omwe adasankhidwa molondola. Koma gawo "lotsogola" la matendawa, lomwe limawonetsedwa m'njira zovuta, sangathe kuchita popanda mankhwala apadera komanso kupatula maswiti.

Popeza anthu odwala matenda ashuga amayenera kuchepetsa kuchuluka kwa zakudya zomwe amadya, ambiri amakhala ndi funso: "Kodi ndingadye maswiti otani ndi shuga?"

Kodi ndingapeze nawo maswiti a shuga?

Anthu ambiri omwe sasangalala ndi matenda ashuga amawaganizira molakwika kuti shuga ayenera kupatula kwathunthu muzakudya.

Kugwiritsa ntchito maswiti ndikuloledwabe, komabe, muyenera kukumbukira kuti kugwiritsa ntchito maswiti mopitilira muyeso kungayambitse thupi kuwonongeka.

Kuti shuga adyedwa ndi wodwalayo asakhale ndi vuto lililonse mthupi, ndikofunikira kuti musangolamulira kuchuluka kwake, komanso m'malo mwake ndi analogues othandizira kwambiri.

Maswiti Ochepa a Glycemic

Mukamagwiritsa ntchito shuga wotsekemera, munthu ayenera kulabadira chizindikiro monga glycemic index.

Kufunika kwake ndikofunikira kwambiri, chifukwa kutsika kwa glycemic, komwe kumakhala kotetezeka ndichopangitsa thupi la wodwalayo. Izi ndichifukwa choti zinthu monga izi zimakupatsani mwayi wopewa kufalikira kwa shuga m'magazi a wodwala.

Chokoleti chakuda ndi amodzi mwa maswiti ochepa omwe amaloledwa kwa odwala matenda ashuga.

Komabe, kuwerengera glycemic level of the product itself ndiosatheka. Ndipo asayansi omwe akhudzidwa ndi nkhaniyi, adangophunzira mndandanda wochepa wazinthu, zomwe sizimangopangira maswiti okha, komanso zipatso ndi ndiwo zamasamba, komanso mbewu zina.

Maswiti omwe ayesedwa ndi asayansi, ngakhale sakhala mndandanda waukulu, komabe alipo:

Ndikofunika kudziwa kuti chokoleti chakuda chokha chomwe chimakhala ndi glycemic yotsika, koma mkaka uyenera kutayidwa.

Komabe, muyenera kulabadira kuchuluka kwa cocoa mu bar ya chokoleti ndikukumbukira kuti ochepetsa kwambiri, zomwe zimapangitsa chokoleti kukhala chowononga.

Zomakoma

Otsatsa okoma kwambiri alibe vuto, ndipo kugwiritsa ntchito kwawo sikupezeka kale pakati pa odwala matenda ashuga okha, komanso anthu omwe amasamala zaumoyo wawo. Zotsekemera zotchuka kwambiri ndi izi: fructose, xylitol, sorbitol, komanso glycerresin pang'ono.

Fructose imatha kupezeka muzinthu monga uchi, timadzi tokoma ndi zipatso, koma, mu mawonekedwe omalizira, imawoneka ngati ufa woyera ndipo imakhala ndi kukoma kwabwinoko kuposa shuga wodziwa aliyense (1,3-1,8 nthawi yokoma).

Madotolo adati kusintha shuga ndi fructose kumatha kuchepetsa ngozi ya mano.

Komabe, kwa anthu odwala matenda ashuga mtundu uwu wa zotsekemera samalimbikitsidwa kuti azigwiritsidwa ntchito, chifukwa umatha kukhala ndi zotsutsana ndi matupi awo.

M'malo mwa zotsekemera zachilengedwe monga fructose, tikulimbikitsidwa kugwiritsa ntchito zotsekemera zomwe ndizoyenera kwa odwala matenda ashuga.

Xylitol ndi zinthu zachilengedwe, zomwe zimapangidwa ngakhale mwa thupi la munthu.

Mtunduwu wa zotsekemera zimatha kupezeka m'mitundu ina ya marmalade, odzola komanso maswiti omwe amapangidwira makamaka anthu omwe ali ndi matenda ashuga kapena kuwunika thanzi lawo ndikufuna kuchepetsa kuchuluka kwa chakudya chambiri chomwe chimagwiritsidwa ntchito kuti akhalebe.

Sipu ya sorbitol ndi mowa womwe umapezeka mu algae, komanso zipatso zomwe zimakhala ndi mbewu.

Komabe, pamalonda, mafakitale ake amapangidwa ndi shuga.

Mtundu wamtunduwu ndiwothandiza kwa odwala matenda ashuga, pomwe sorbitol imathandizira kuti muchepetse kunenepa, zomwe zikutanthauza kuti ndizoyeneranso kwa anthu omwe amalabadira kuchuluka kwawo.

Pomwe simungathe, koma mukufuna

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Ngati zovuta zomwe zimayambitsidwa ndi matenda zimakakamiza keke yomwe mumakonda kuti ikanidwe, ndipo chokoleti chamdima sichimabweretsa chisangalalo, ndiye kuti mutha kusintha maphikidwe a mbale omwe angathandize dzino lokoma.

Maswiti, ngakhale omwe amaloledwa ndi matenda ashuga, amalimbikitsidwa kuti azidyedwa theka loyamba la tsiku, popeza ndi panthawiyi machitidwe olimbitsa thupi amakhala ochulukirapo kuposa madzulo.

Ndipo izi zikutanthauza kuti mumakhala ndi nthawi isanayambe kugona, yomwe mumatha "kukonza" zodyedwa.

Anthu odwala matenda ashuga ayenera kuganizira mfundo monga nthawi yakudya maswiti.

Maphikidwe a Homess

Zakudya zoterezi zimawerengedwa kuti ndizoyenera kwambiri kwa odwala matenda ashuga, komabe, ndibwino kuti muzikonzekera nokha, osadalira opanga masitolo ogulitsa omwe angabise shuga yambiri pansi pamazina achilendo.

Kupanga ayisikilimu wakunyumba mudzafunika:

• madzi (1 chikho),
• zipatso ku kukoma kwanu (250 g),
• wokoma kulawa
• kirimu wowawasa (100 g),
• gelatin / agar-agar (10 g).

Kuchokera pa zipatso, muyenera kupanga mbatata zosenda kapena kukonzekeretsa.

Zilowerereni gelatin m'madzi, monga akuwonekera phukusi, ndipo ndikutentha, konzani chisakanizo cha zotsekemera, kirimu wowawasa ndi mbatata yosenda. Onjezani gelatin pamunsi yoyambira, sakanizani bwino ndi kutsanulira mwa mafupa. Tumizani ku firiji kufikira itakhazikika.

Pogula mbatata zosenda, ndikofunikira kudziwa mtundu wake, kusamala posankha kungapewe kugula kosapindulitsa komwe kumakhala ndi shuga wambiri wosayenera kumwa.

Maapulo ophika ndi tchizi tchizi

Zofunikira Zofunikira:

• maapulo (zidutswa ziwiri),
• tchizi tchizi (100 gr),
• mtedza / zipatso zouma kuti mulawe.

Ndikofunikira kuchotsa pakati pa apulo, ndikupanga iyo yotchedwa "galasi", momwe kudzazirako kudzawonjezedwera.

Mofananamo, konzekerani chisakanizo cha tchizi tchizi, zipatso zouma ndi mtedza. Tsitsani maapulo ndi osakaniza okonzeka ndikuyika mu uvuni mpaka maapulo atakhala ofewa.

Popanga mchere, ndikofunikira kuletsa kugwiritsa ntchito madeti ndi zoumba, chifukwa zimatha kukhala ndi zotsutsana ndi thupi. Ndikofunikanso kupereka zomwe mumakonda ku tchizi tchizi chokhala ndi mafuta ochepa.

Pokonzekera cheesecakes mudzafunika izi:

• tchizi tchizi (200 gr),
• Dzira 1
• 3 tbsp. supuni ya ufa
• wokoma kulawa.

Sakanizani zosakaniza zonse mpaka yosalala, yokulungira mu mipira ya kukula kwakukulu ndi mwachangu mu poto ndi mafuta ochepa. Ngati njira yotsika-kalori, mutha kuphika makeke amphika mu uvuni.

Pa intaneti, mutha kupeza maphikidwe ochulukirapo, ogwiritsira ntchito omwe ndi ovomerezeka kwa anthu odwala matenda ashuga. Komabe, ngakhale kuphika malinga ndi maphikidwe apadera omwe amakwaniritsa zofunikira zonse sizingathandize ngati, mwachitsanzo, tchizi, kuziviika mkaka wolocha.

Ma waffles apadera a shuga amapezeka m'sitolo.

Samalani osati mophika wokha, komanso zowonjezera zomwe zimapangidwira mbale, mwina azikhala ndi shuga wambiri kuposa chakudya chomwe. Komanso musankhe zokonda zopangidwa ndi zinthu zophatikizira ndipo musazigwiritse ntchito mankhwala omalizidwa, koma ndibwino kuwachotsa kwathunthu kuzakudya.

Pazakudya zopangidwa ndimakina, mutha kuwongolera kuchuluka kwa zotsekemera zomwe zimaphatikizidwa mukudya nokha, koma kuchuluka kwa shuga omwe amawonjezera pazinthu zomalizidwa kumakhala kovuta kudziwa. Zomwezo zimagwiranso monga zakumwa kapena zotsekemera zomwe zimaperekedwa m'masefi omwe kuchuluka kwa shuga sikungoyendetsedwa ndi inu.

Kanema wothandiza

Chinsinsi cha matenda ashuga mu kanema:

Ndikakonzekera bwino dengu lanu lodyera, komanso menyu pokhapokha, simungangowongolera thanzi lanu komanso mawonekedwe, komanso kupewa zovuta zobwera chifukwa chomwa shuga kwambiri.

Zingawoneke kukhala zovuta kusintha zizolowezi zanu poyambirira, koma pakapita nthawi mudzaphunziranso kusintha keke lanu lomwe mumakonda ndi kagawo ka chokoleti chakuda.