Anyezi wophika shuga

Anthu odwala matenda ashuga amadziwa bwino kuti kuphatikiza pa zinthu zomwe zimachulukitsa glucose wamagazi, pali zinthu zomwe zimakhala ndi katundu wofanana. Izi zimaphatikizapo, mwa zinthu zina, anyezi wamba. Othandizira azaumoyo amalimbikitsa kuti azigwiritsa ntchito yophika kapena yophika, komanso zopangira mu saladi, zokhwasula-khwasula. Tiyeni tikambirane zaubwino ndi kuwonongeka kwa anyezi wophika wa shuga, zomwe ndimaphika kuti muthe kuphika, kuchuluka kwake kudya kuchepetsa shuga.

Kuphatikizika ndi mtengo wathanzi

• retinol
• Mavitamini a B, kuphatikizapo niacin,
• ascorbic ndi malic acid,
• quercetin
• potaziyamu
• sulufule
• magnesium
• ayodini
• phosphorous

Chisamaliro chapadera chiyenera kulipidwa pazinthu zofunikira kuti muchepetse shuga.

Choyamba, ndi allicin, yomwe imadziwika ndi zochita zapamwamba.

Ili ndi zotsatirazi:

• amalimbitsa Mitsempha yamagazi
• amaletsa thrombosis,
• amachepetsa kuthamanga kwa magazi
• Amayang'anira kulolera kwa shuga,
• lipid kagayidwe kachakudya.

Phytonutrient amalimbana mwachangu ndi ma radicals aulere, kuteteza maselo ku zotsatira zawo zoyipa.

Kupitiliza zokambirana za momwe anyezi alili ofunika, munthu sangathandize koma kukumbukira chimodzi mwamagawo ake - adenosine. Imakhala ndi vasodilating, imakhazikika pakuyenda kwa magazi ndipo imachepetsa kuthamanga kwa magazi, kwinaku mukuchita modekha, mosiyana ndi kukonzekera kwa vasodilator.

Chifukwa cha ayodini, lipid metabolism imayendetsedwa. Sulfa imathandizira magwiridwe antchito a chakudya, kuphatikizapo kupanga insulin.

Musaiwale kuti anyezi ndi chida chokwanira, ngakhale chophika kapena kuwiritsa. Chifukwa chake, mbale za izo zimapangidwa mu matenda monga:

Pali mitundu ingapo ya anyezi, yosiyana mtundu ndi kakomedwe. Zonsezi ndizothandiza chimodzimodzi. Komabe, masamba omwe ali ndi utoto wowonjezereka amakhala ndi cyanidin, yomwe imalimbitsa mitsempha yamagazi. Anyezi wofiyira kapena wofiirira amagwiritsidwa ntchito bwino kwambiri popangira saladi ndi zokhwasula-khwasula.

Anyezi amakhala ndi 9 g yokha yamafuta, okhala ndi zopatsa mphamvu zokwanira 43 kcal pa 100 g ya mankhwala, kuchuluka kwa mapuloteni ndi mafuta ndizoposa chimodzi. Tiyenera kudziwa kuti masamba ndi othandiza kwambiri kwa onse odwala komanso athanzi, monga gwero la mavitamini ndi mchere wambiri. Ndipo mutha kuzidya zamtundu uliwonse.

Momwe mungaphikire mbale za anthu odwala matenda ashuga ndi anyezi

Anyezi wophika wa mtundu wachiwiri wa matenda osokoneza bongo amalangizidwa kuti aphatikizire endocrinologists m'zakudya. Ndikulimbikitsidwa kudya osachepera anyezi patsiku. Ndikwabwino kuchita izi pafupipafupi, chifukwa njira yophikira ndi yosavuta. Mbaleyi imayenda bwino ndi masamba ambiri omwe amaloledwa ndi odwala matenda ashuga. Anyezi wophika adzakhala chowonjezera chabwino kwa mbatata yophika, bowa, chimanga, nsomba kapena nyama.

Njira yosavuta yopangira chakudya chotere mu microwave. Kuti musamadye kwambiri masamba osapitirira muyeso, muyenera kuwonjezera msuzi pang'ono. Anyezi wowonda amawudula m'magawo anayi, womwe umayikidwa mu nkhungu. Thirani madzi kuti aphimbe pansi. Kuphika pazokulitsa mphamvu kufikira utaderapo ndi kufewetsa. Izi nthawi zambiri zimakhala mphindi 20. Ngati msuzi unali wamchere, mchere wowonjezera suyenera. Ngati mungafune, anyezi wokonzedwayo akhoza kuwonjezera ndi zonunkhira, tsabola kapena kuwonjezera adyo owuma.

Njira ina yophikira masamba osaphika zakudya ndi kuphika ndi zojambulazo. Izi zifunikira anyezi wowerengeka, mchere pang'ono ndi mafuta a maolivi. Mitundu yonse ya zitsamba, adyo owuma, amadyera amakulolani kuti musinthe kapena kuwonjezera kununkhira. Patulani anyezi ndi mafuta, mchere ndi kukulunga mu zojambulazo. Kuphika mitu mu uvuni, multicooker imakhalanso yoyenera ndicholinga ichi. Momwemonso kuphika anyezi wokhala ndi nyama kapena phala. Kuti muchite izi, muyenera kuchotsa pakati pamasamba ndikuyika mapira owiritsa owiritsa kapena nyama yoboola m'malo mwake.

Anyezi wophika amatha kusinthidwa kukhala chakudya chambiri ngati mukukonzekera msuzi wa walnuts, mafuta a azitona, zitsamba ndi adyo.

Kuti mulawe, imafanana ndi imodzi mwazinthu zosiyanasiyana za Italy pesto. Kukonzekera msuzi muyenera:

• walnuts
• amadyera (mwakufuna: basil, cilantro, parsley),
• adyo
• mafuta
• tsabola wapansi.

Mafuta osenda, osenda (supuni 3) amasakanikirana ndi zovala ziwiri zophwanyika za adyo, gulu la masamba abwino limawonjezeredwa. Mumafunikira mafuta ambiri kuti msuzi ukhale wowoneka bwino komanso wokulirapo.

Chodyeranso china chomwe chimakwaniritsa bwino shuga maphikidwe anaphika ndi anyezi "mu Chipolishi". Zosakaniza zomwe zimapangidwa:

Anyezi amadulidwira m'magawo, kumizidwa m'madzi otentha, owiritsa kwa mphindi 5. Amatenga supuni yotsekedwa, ndikuyiyika mu mawonekedwe owoneka ochepa, ndikufalitsa mafuta pamwamba, kuwaza ndi tchizi ndi kuphika.

Palibe zidule zophika anyezi mu uvuni wa shuga. Chachikulu ndikutsatira muyeso popanda kupita patali kwambiri ndi mafuta odzola. Kupanda kutero, masamba omwe amakhala ndi masamba ochepa amatha kusintha kuchokera ku chakudya chomwe amakhala mdani wa thanzi. Tiyenera kudziwa kuti zopindulitsa bwino za anyezi owiritsa kapena otentha zimasiyana pang'ono. Koma kukoma kwa chomaliza ndikabwino kwambiri, makamaka ngati mumaphika monga chakudya chonse, ndikuphatikiza zonunkhira, tchizi, batala. Ngati mumaphika anyezi, amasunga pafupifupi zonse zomwe zili m'malo mwake, ma ether osasunthika okha ndi omwe adzasowa, omwe amapereka zipatsozo kununkhira komanso kukoma. Chifukwa chake, mafuta atatha kutentha amakhala oyenera pazakudya za tsiku ndi tsiku.

Chithandizo cha anthu

Ngati mutembenukira ku chidziwitso cha mankhwala azitsamba, sizovuta kupeza malangizo a momwe mungaphikire anyezi. Ochiritsa achikhalidwe amalimbikitsa kuti aziphika masamba osaphika. Amakhulupirira kuti njirayi imasungabe zinthu zake zothandiza. Kuchokera anyezi wophika, mitundu yambiri ya mankhwala imatha kukonzedwa. Nayi imodzi mwaphikidwe. Anaphika kale, anyezi wo amathiridwa ndimadzi ozizira owiritsa. Asanalowe, kulowetsedwa kumasungidwa tsiku limodzi kuzizira, kenako kumamwetsa chikho 1/3, pasanadye. Ziwerengero sizofunikira kwenikweni pano, pafupifupi 200 ml ya madzi azikhala pafupifupi theka la kukula kwa babu.

Yoyenera kutsitsa shuga wamagazi ndi yankho lina la wowerengeka - anyezi tincture pa vinyo wofiira. Amapangidwa kuchokera ku leek, komwe amafunikira magalamu 100 pa lita imodzi yamadzi. Tengani gawo lokhazikika, popanda greenery. The tincture adzakhala okonzeka kwathunthu kugwiritsidwa ntchito mu sabata ndi theka.

Imwani mankhwalawo m'madontho 15, komanso katatu patsiku, musanayambe kudya.

Njira ya chithandizo chotere imachitika kamodzi pachaka, kwa milungu itatu.

Anyezi peel 2 mtundu wa shuga ndi njira yotsika mtengo komanso yothandiza yochepetsera shuga.

Chigoba chamasamba chimakhala ndi sulufule kwambiri, chomwe chimatha kuchiritsa odwala matenda ashuga.

Njira yosavuta kwambiri komanso yodziwika bwino yogwiritsira ntchito peel ya anyezi ndi decoction yake. Akukonzekera motere. Mbale yomwe yatola imayikidwa mu sucepan, kuthiridwa ndi madzi, isume. Kenako motowo umachepetsedwa, kusungiratu vutolo mpaka utapeza utoto wowala. Imwani ozizira, theka kapu musanadye.

Wodziwika bwino komanso wofikiridwa ndi aliyense wa ife, anyezi ndi njira yabwino kwambiri yopewera komanso kuchiza matenda ambiri, kuphatikizapo matenda amtundu wa 2 matenda a mtima, matenda a mtima komanso matenda oopsa. Osanyalanyaza chinthu chapadera chomwe chilengedwe chatipatsa kuti tikhale ndi thanzi.

Anyezi Zosiyanasiyana

Chomera cholimidwa komanso chamtchire kuchokera ku Banja la Onion ndicofalikira padziko lonse lapansi. Azichimwene ake amaphatikiza adyo wamtchire ndi adyo. Chosangalatsa ndichakuti atatha kuyendayenda konsekonse, ngakhale gombe lakumpoto la Antarctica, anyezi sapezeka pakati pa udzu wokhazikika ku Australia. Chomera chokhala ndi mavitamini komanso mankhwala ambiri nthawi yomweyo ndimitundu yokongoletsera. Zosiyanasiyana "Suvorov" ndi "Blue-buluu" zimakongoletsa udzu uliwonse kumtunda kapena pabwalo.

Anyezi amadya masamba obiriwira, masamba osaboweka mkatimu, ndi gawo lamkati lamasamba. Anyezi ndi pansi, wokhala ndi masamba amphwayi ndi yowutsa mudyo. Amasunga michere. Chifukwa cha kufupikitsika, madzi mu minyewa yam'mimba amatumikira chomera kuti chikhale ndi moyo panthawi yanthawi yakuya kwanyengo, chilala. Pansi pake pali zinthu zambiri zofunika kuzitsatira za thupi.

Pophika, kuwonjezera pa mchere, zakudya za anyezi zimagwiritsidwa ntchito kulikonse: koyambirira ndi kwachiwiri, masaladi, masangweji. Woimira anyezi ali ndi mitundu yambiri, yosiyanitsidwa:

• kulawa - zokoma, zokometsera, peninsular,
• utoto - yoyera, yachikaso, yapinki, yofiirira,
• mawonekedwe - lathyathyathya, ozungulira, oboola pakati,
• kukula kwa babu.

Mitundu yotentha ndiyoyenera misuzi ndi sopo (nsomba, nyama, masamba, phala), ma toppings mumapia. Zokoma ku kukoma zimatha kudyedwa mwatsopano, chifukwa cha kuzizira kwazakudya. Mitundu ya peninsular imanyowetsedwa kwa mphindi 10-15 m'madzi kapena yoyatsidwa ndi madzi otentha kuti mkwiyo (mucus) utuluke.

Kuphatikiza pa anyezi, palinso mitundu yambiri ya izo - shallots ndi leek, omwe amagwiritsidwanso ntchito kwambiri mu chakudya chamagulu. Amakhala ndi fungo labwino kwambiri. Kukoma modekha - zisonga, zotsekemera - leek. Masamba azonunkhira samayikidwa pakukonzekera masuzi azovala misuzi. Pa leek, gawo loyera, loyera limagwiritsidwa ntchito, limasinthidwa ndikukonzedwa ndi mbale.

Zinthu mu kapangidwe ka anyezi ndi ntchito zawo zazikulu

Wowuma, momwe amapangidwamo, samasungidwa mu babu limodzi la mbewu. Ma phytoncides osakhazikika am'banja la Onion amasokoneza ma tizilombo toyambitsa matenda (foto ya protozoan, bacteria). Mfundo yofunika kwambiri ya anyezi wa bactericidal ndi allicin, chinthu chomwe chili ndi sulufule yambiri.

Kununkhira kwanyengo ndi kukoma kwanyengo chifukwa cha mafuta chifukwa cha mafuta ofunikira (adyo, anyezi) momwemo. Sabata yayikulu ya Pancake imayimiridwanso ndi mankhwala a sulfure (disulfide). Kuchita kwamafuta ofunikira ngati otenga nawo gawo pazokambirana za redox mthupi ndi ofanana ndi mavitamini a magulu B ndi C.

Zomangira zamkati mwa zinthu zomwe zimapezeka mu anyezi zimathandizira phula la protein - insulin. Samalola kuti iwonongeke mthupi motsogozedwa ndi ma enzyme. Sulufa la mankhwala limapangitsa kuti maholide azipanga. Mu shuga mellitus wamtundu wachiwiri, gawo la endocrine limasinthasintha ndipo limatha kupanga insulin pang'ono.

Babu ili ndi mphamvu zowirikiza pafupifupi kawiri mphamvu, chakudya ndi 23,5% mapuloteni ambiri kuposa nthenga zake zobiriwira. Anyezi ndiwopamwamba mumapuloteni omwe ndi sorelo, letesi, radishes, rhubarb, ndi tsabola wokoma. Poyerekeza ndi zitsamba zina, imakhala ndi vitamini B1 wambiri monga parsley (0,05 mg pa 100 g ya mankhwala) komanso zoposa katsabola. Pankhani ya sodium ya mankhwala, anyezi ndi apamwamba kuposa sorelo ndipo amachepera pang'ono - mu calcium ndi vitamini PP (niacin).

Mafuta, masamba onunkhira a banja la anyezi, alibe. Chifukwa chake, pakalibe ma pathologies kuchokera m'matumbo am'mimba kapena tsankho la munthu payekha, palibe zoletsa kapena zoletsa kugwiritsa ntchito anyezi.

Anaphika Magolide Anyezi

Kuphwanya kugwiritsidwa ntchito kwa anyezi watsopano ndi gawo lomwe likukulitsa matenda am'mimba (ndi peptic ulcer, gastritis). Kuyambira zonunkhira, secretion ya madzi a m'mimba imawonjezeka, zomwe zimapangitsa kuti chakudya chikhale bwino. Amagwiritsa ntchito chomera cha zokometsera, osati monga zokometsera pazosankha zophikira.

Monga chakudya chodziyimira pawokha, anyezi wowotcha amalimbikitsidwa kwa atherosulinosis odwala omwe ali ndi matenda a shuga a 2. Mutha kugwiritsa ntchito mababu apakatikapakati kapena kudula pakati pawo. Pofuna kuchiza matenda ashuga, musanaphike masamba mu uvuni, pezerani anyezi kuchokera pamankhwala osamba ndikusambitsa kwathunthu.

Ma microwave ayenera kuyikonza kutentha kwina "kuphika" (3-7 mphindi), mu uvuni - mphindi 30. Kukulani anyezi aliyense mu zojambulazo, kuwonjezera mafuta pang'ono masamba ndi mchere. Kuti kukoma kwa anyezi kusakhale kotopetsa, onjezani tchizi wowuma ku chakudya chotentha. Potere, mchere suyenera.

Afalansa, omwe amadziwa kwambiri kuphika, akuti kupezeka kwa mbale yatsopano kuli ngati kuvomerezedwa ndi thupi lakumwamba. Chophika chophika masamba ndi kusiyanasiyana kwake kungagwiritsidwe ntchito pazakudya za tsiku ndi tsiku za wodwala matenda ashuga.

Chithandizo cha anyezi chimathandiza:

• Matenda a magazi,
• onjezerani mphamvu ndi kuchuluka kwa mitsempha yamagazi,
• kulimbitsa chitetezo cha mthupi.

Anyezi amaonedwa ngati othandizira achilengedwe osati odwala matenda ashuga okha, komanso matenda ena. Maphikidwe a anthu amalimbikitsa kuti azigwiritsa ntchito limodzi ndi uchi. The osakaniza bwino khungu, amathandiza ndi kutsokomola (bronchitis), colitis ndi colpitis. Anyezi wa anyezi kapena woviikidwa ndi madzi amaikidwa pamabala, zilonda, zilonda. Zinthu zomwe zimapezekazi zimateteza kumatenda ndipo zimathandizira kuchira kwam'mimba kwa zotupa.

Kuyika m'mphuno kapena kusisita, sinthani anyezi madzi amachiza matenda amtundu wa rhinitis. Ma freckles, ma warts, zithupsa zowonongeka ndi ziphuphu zimatha kuchotsedwa pakhungu ndi iye, kupaka mafuta ndi kuyabwa kuchokera pakuluma udzudzu. Madzi a anyezi amatengedwa ndi miyala yomwe yapezeka mu kwamikodzo dongosolo (impso, chikhodzodzo).