Zakudya Zodyera No. 9 zakudya za shuga sabata limodzi

Munkhaniyi muphunzira:

Gastroenterologist wodziwika bwino wa nthawi yake M. Pevzner, atasanthula kufunika kwa mndandanda wazithandizo kwa odwala omwe ali ndi matenda enaake, adapanga mitundu 15 ya chakudya chamagulu, kutengera matenda awodwala. Gawo No. 9 kapena zakudya No. 9 lakonzedwera odwala omwe ali ndi matenda ashuga, omwe amakwaniritsa mfundo zonse za zakudya za odwala omwe ali ndi matendawo.

Zakudya Zambiri 9 zimaphatikizapo kudya zakudya zokhala ndi index yotsika ya glycemic (ndiye kuti, zomwe sizitsogolera kuthamanga ndi magazi okwanira). Zakudya izi zimathandizanso kuchepetsa kuchepa kwa thupi, chifukwa cha kuletsa kugwiritsa ntchito zakudya zopanda thanzi.

M'magulu onse azachipatala, monga chipatala kapena spa, anamwino azakudya, kuwonjezera pa zakudya zamankhwala ambiri, konzekerani zakudya zamtundu wa No. 9. Zimawonetsedwa kwa anthu onse omwe ali ndi matenda ashuga komanso prediabetes. Zakudya izi zimalimbikitsidwanso ndi dokotala kuti azitsatira kunyumba.

Mfundo zoyambirira za chakudya No. 9

Zakudya Zambiri 9 ndizochepa-carb komanso otsika kalori, chifukwa choletsa kugwiritsa ntchito mafuta osavuta komanso mafuta a nyama. Mfundo zazikuluzikulu za kadyedwe ndi izi:

kutsika kwa calorie kudya 1700-2000 kcal patsiku,
5-6 kamodzi pa ola limodzi ndi theka ndi theka,
Kukana kwathunthu kudya yokazinga, zokometsera, mchere, zonunkhira,
maziko a chakudyacho ayenera kukhala masamba omwe ali ndi masamba ambiri, nyama - monga gwero lamapuloteni, ndi chimanga mu mawonekedwe a mbale yodyeramo chakudya cham'mawa, monga magwero a chakudya,
njira zophika mofatsa zimavomerezedwa: kuwotcha, uvuni kapena kuwiritsa,
kukana zakumwa zoledzeretsa zambiri,
Zakudya zochepa zomwe zimapezeka m'mafuta a nyama - cholesterol,
kusiyidwa kugwiritsidwa ntchito kwa mitundu yonse yazakudya zothamanga zomwe zimakhala ndi chakudya komanso mafuta ambiri,
mulingo woyenera kwambiri wa mchere womwe umagwiritsidwa ntchito patsiku si woposa magalamu 10-12,
kumwa madzi osachepera 30 ml pa kilogalamu imodzi ya kulemera kwa thupi (1.5-2.0 malita).

Zakudya No. 9 imakwaniritsa zofunikira zonse za odwala omwe ali ndi matenda a shuga ndipo ndi gawo limodzi la njira zochizira matenda. Zakudya izi zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi, zimalepheretsa kukula kwa zovuta za shuga, kusintha kagayidwe komanso kusintha moyo wa munthu.

Ndi zakudya ziti zomwe ndingadye ndi zakudya nambala 9?

Zachidziwikire, tebulo nambala 9 limaletsa zoletsa zambiri zomwe mumakonda komanso zomwe mumakonda, popanda zomwe zimawoneka kuti ndizosatheka kulingalira zakudya zanu. Koma, kuwasiya, mutha kukulitsa nthawi yayitali m'moyo wanu. Muyenera kukonda zakudya zopatsa thanzi, pezani njira zoyenera komanso zosavuta kuphikira, ndiko kuti, sinthani mawonekedwe anu akudya kuti akhale oyenera.

Pali zofunika zina pazogulitsa zomwe zimayenera kupanga zakudya za odwala omwe ali ndi matenda ashuga. Malonda awa ndi omwe amaloledwa:

Nyama. Mitundu yamafuta ochepa nyama ndi nkhuku: nkhuku, nkhukundembo, kalulu, ng'ombe, nkhumba mumphika wophika, wophika, wowotchera kapena wowotcha.
Nsomba zam'nyanja ndi pamtsinje, zophika kapena zophika popanda marinade, nsomba zam'madzi zonyanja.
Maphala ndi chimanga: oatmeal, buckwheat, quinoa, phala balere.
Zinthu zamkaka: yogati yotsika mafuta, tchizi tchizi, mkaka, kirimu wowawasa, kefir, tchizi yoyera: Adyghe, suluguni, Feta, mchere wochepera wopanda mchere.
Zamasamba onse amaloledwa kugwiritsidwa ntchito ngati njira yophika ikuphika, kutsitsa, kuphika, kusenda. Kupatula mbatata, beets ndipo amaloledwa pang'ono.
Zipatso ndi zipatso saloledwa osati zokoma kwambiri komanso zochepa: maapulo, mapeyala, malalanje, mphesa, sitiroberi, currants, cranberries.
Zinthu zophika buledi: chinangwa kapena mkate wa rye pang'ono.
Porridge yopangidwa kuchokera ku chimanga pamadzi kapena mkaka wokhala ndi mafuta ochepa (mpaka 1.5%).
Msuzi uliwonse pa msuzi wachiwiri popanda kukazinga.
Pasitala wolimba.
Nyemba zochuluka (nandolo, nyemba, nandolo).
Mazira amaloledwa mu 1 pc. patsiku.
Amadyera mopanda malire.
Tiyi wakuda ndi wobiriwira, khofi, cocoa wopanda shuga.

Mndandanda wamalonda awa ungaoneke wocheperako, koma kwenikweni sichoncho. Mutha kusiyanitsa chakudyachi pophatikiza mitundu yosiyanasiyana ya casseroles, soufflés ndi ma smoothies mmalo mwake, omwe adzalowe m'malo mwaphikidwe kaamba ka aliyense, makeke ndi zinthu zina zophikira buledi komanso zotentha.

Ndikofunikira kuti muthe kudya zakudya zanu kuchokera kuma chakudya ndi zopatsa mphamvu zopatsa mphamvu. Menyu yopangidwa moyenera imakwaniritsa zomwe amakonda, zaka, kuchuluka kwa zolimbitsa thupi ndi kuopsa kwa matendawa.

Malamulo onse

Kodi matenda ashuga Nanga amadya matenda ati? Matenda a shuga ndi matenda omwe amapezeka pamene kupindika kwa pancreatic sikokwanira. Nthawi zambiri zimayamba kukhala ndi cholowa chamtsogolo, ndipo chimodzi mwazomwe zimathandizira kukula kwake ndikudya kwambiri, kumwa kwambiri mafuta komanso michere yosavuta. Matendawa amatengera zovuta za kagayidwe kazakudya zomanga thupi: kuperewera kwa shuga m'matumbo, kumapangika kwake kuchokera ku mafuta, mapuloteni ndi glycogen chiwindi.

Zotsatira zake, pali kuchuluka kwa shuga m'magazi ndi kutsimikiza kwake mkodzo. Anthu odwala matenda ashuga amadziwikanso ndi kuperewera kwa mafuta m'thupi komanso kuchuluka kwa mafuta omwe amapezeka m'magazi - matupi a ketone.

Matenda A shuga atherosulinosis, mafuta chiwindikuwonongeka kwa impso. Chakudya chopatsa thanzi ndichithandizo chodwala matendawa m'njira yayikulu, makamaka pa matenda a shuga komanso ofunika - mankhwalawa atamwa kwambiri insulin ndi mankhwala amkamwa a hypoglycemic.

Odwala amapatsidwa Zakudya No. 9, Tebulo 9 malinga ndi Pevzner kapena mitundu yake. Zakudya zamankhwala izi zimapatsa matenda a kagayidwe kachakudya, ndipo kudya moyenera kumalepheretsa kuperewera kwa mafuta m'thupi. Dongosolo la Zakudya No. 9 limadziwika ndi kuchepetsedwa mphamvu pang'ono chifukwa chakuchepetsa kwakukulu kwa chakudya chamafuta (mosavuta m'mimba, zosavuta) ndi mafuta. Shuga, confectionery samachotsedwa, mchere komanso cholesterol. Kuchuluka kwa mapuloteni kuli mkati mwazolimbitsa thupi. Zakudya zochizira zimayikidwa ndi adokotala, kutengera kuchuluka kwake hyperglycemia, kulemera kwa odwala komanso matenda omwe amagwirizana nawo.

Ndi kulemera kwabwinoko, kudya kwa calorie tsiku ndi tsiku ndi 2300-2500 kcal, mapuloteni 90-100 g, mafuta 75-80 g ndi makapu 300-350 g, omwe, mwakufuna kwa dokotala, amagawidwa pakati pa chakudya ndi mkate kapena chimanga ndi ndiwo zamasamba.

Chofunika kwambiri ndizopatsa thanzi ndikaphatikizidwa onenepa. Kuchepetsa thupi kumakhudza bwino shuga - kuchepetsetsa chidwi cha insulin. Ndi kulemera kwambiri, zopatsa mphamvu zama calorie zimatsika mpaka 1700 kcal chifukwa cha kuletsa kwakukulu kwa chakudya chamafuta kupita ku 120 g patsiku. Pankhaniyi, wodwalayo amalandira mapuloteni 110 ndi 80 g yamafuta. Wodwalayo amawonetsedwa ndikukhazikitsa zakudya ndi masiku.

Zakudya za tebulo No. 9 pa matenda ashuga kufatsa kumatanthauza kupatula chakudya chamafuta ochepa (zosavuta):

shuga
amateteza, kupanikizana,
Confectionery
ayisikilimu
madzi
zipatso ndi masamba okoma,
pasitala
mikate yoyera.

Ndikulimbikitsidwa kuchepetsa kapena kupatula:

mbatata ngati mankhwala okhuthala,
kaloti (pazifukwa zomwezi)
tomato chifukwa cha kuchuluka kwa shuga,
beets (imakhala ndi index yayikulu ya glycemic, itagwiritsidwa ntchito pali kulumpha m'magazi a shuga).

Popeza zakudya zamatenda a shuga zimakhazikitsidwa ndizoletsa zamagulu pang'ono, ndikofunikira kusankha ngakhale zipatso ndi glycemic index (GI) mpaka 55: mphesa, zipatso za maulosi, ma apricots, maula apulo, maapulo, kiranberi, mapichesi, ma cherries, sea buckthorn, currants ofiira, jamu. Koma ngakhale zipatsozi zimayenera kudyedwa zochepa (gawo mpaka 200 g).

Mukamagwiritsa ntchito zakudya zomwe zili ndi GI yayikulu, shuga m'magazi amakwera kwambiri, zomwe zimapangitsa kuti pakhale kuchuluka kowonjezereka insulin. Tiyeneranso kukumbukiranso kuti kutentha kwa masamba kumachulukitsa GI, chifukwa chake zucchini, biringanya, ndi kabichi kungakhudze kwambiri shuga.

Kumbukirani kuti shuga ndi zopangidwa zake siziphatikizidwa ndi matenda pang'ono, komanso motsutsana ndi maziko a insulin yothandizira komanso yovuta kwambiri shuga, 20-30 g shuga amaloledwa. Chifukwa chake, tebulo lamankhwala limasinthidwa ndi adokotala kutengera kuopsa kwa matendawa, kukula kwa ntchito ya wodwalayo, kulemera kwake, msinkhu wake ndi mankhwala a insulin. Izi zimachitika ndikuwongolera zam'mimba.

Nthawi zonse, onetsetsani kuti mwalowa mu zakudya:

biringanya
letesi wofiira pakuwona zapamwamba mavitamini,
dzungu (amathandiza kuchepetsa shuga)
zukini ndi sikwashi, kukonza matenda kagayidwe kachakudya,
lipotropic zinthu (kanyumba tchizi, oatmeal, soya).

Popeza zakudya zopatsa mphamvu ziyenera kupezeka m'zakudya ndikupereka 55% ya mphamvu za tsiku ndi tsiku, magwero azakudya zozizilitsa pang'onopang'ono zamafuta azakudya ziyenera kuphatikizidwa: mkate wa wholemeal, nyemba, mbewu, masamba, zipatso.

Ndikofunika kutsatira njira yogawa iyi:

20% - ikhale ya chakudya cham'mawa,
10% pa nkhomaliro
30% pachakudya chamasana
10% - chakudya chamadzulo,
20% - chakudya chamadzulo,
10% pachakudya usiku.

Zakudya zimaphatikizapo xylitol, fructose kapena sorbitol chifukwa cha kuchuluka kwa chakudya chamafuta. Mwa kukoma, mchere umaloledwa kuwonjezera saccharin.

Xylitol mu kukoma, imakhala yofanana ndi shuga wamba ndipo mlingo wake wa tsiku ndi tsiku si woposa 30 g.

Fructose ali ndi zopatsa mphamvu zochepa za calorie ndi GI yotsika, pomwe imakhala yokoma ngati shuga, kotero kuwonjezera 1 tsp ndikokwanira. mu tiyi. Ndi chakudyachi, kuchuluka kwa mchere kumakhala kochepa (12 g patsiku), ndipo malinga ndi zomwe akuwonetsa (ndi nephropathy ndi matenda oopsa) amachepetsa kwambiri (2.8 g patsiku).

Zolemba pa chakudya

Tebulo 9 la matenda ashuga a 2 ndi ochepa-calorie ndipo amagwiritsidwa ntchito kuti achepetse kuchuluka kwa ziphuphu pochepetsa kuchuluka kwa chakudya chambiri (kuphatikizapo shuga ndi ufa woyera), mafuta azinyama ndi zinthu zina zowonjezera m'zakudya.

Pazakudya, muyenera kuganizira kuchuluka kwa michere yofunika yomwe imabwera ndi chakudya. Malangizo akulu opangira zakudya za tsiku ndi tsiku:

90-100 magalamu a mapuloteni (50% yazachikhalidwe),
75-80 magalamu amafuta (30% yazomera)
300-350 magalamu a chakudya.

Kufunika kwa mphamvu tsiku lililonse kwa matenda ashuga kwa munthu wamkulu kumatengera kulemera kwa thupi. Zotsatira zamawonekedwe a tsiku ndi tsiku:

pakusowa kowonjezera kulemera - 1600-1900 kcal kwa akazi ndi 2000-2500 kcal kwa amuna,
Kunenepa kwambiri - 1300-1500 kcal kaya ndi amuna kapena akazi,
ndi kunenepa kwambiri - 1000-1300 kcal.

Nthawi yomweyo, kuchepa kwakukulu kwa zopatsa mphamvu za calorie kumapangidwira pomwe mitundu yachiwiri ya matenda a shuga imaphatikizidwa ndi matenda otsatirawa:

kwambiri matenda ashuga retinopathy,
nephropathy, kulephera kwa impso,
kusokoneza chiwindi,
gout.

Kusokonekera kwa thirakiti m'matumbo mwa odwala omwe ali ndi matenda ashuga kumabweretsa kuchepa kwa mavitamini ndi michere yambiri, kotero kupatsa thanzi kuyenera kupanga kufunika kwa thupi kwamavitamini B, mchere wamchere, zinthu zofunikira (potaziyamu, magnesium, zinc, phosphorous, calcium), ndi zina zambiri.

Lamulo la zopatsa thanzi

Odwala omwe ali ndi matenda a shuga a 2 ayenera kutsatira zakudya zapadera, zomwe zimaphatikizapo:

Zakudya 4-5 patsiku patatha maola awiri kapena atatu, kutengera nthawi yomwe mukumwa mankhwala a insulin komanso mankhwala ena ochepetsa shuga.
1.5-2 malita amadzi patsiku,
mchere wochepa - mpaka 12 g patsiku,
kugwiritsa ntchito zotsekemera,
kudya masamba osaphika
kugwiritsa ntchito njira zamagulu azakudya zochizira kutentha (kudya, kuphika ndi kuphika),
kudya michere yambiri tsiku lililonse,
kuphika zakudya zosaphika popanda kuwaza (mwachitsanzo, osapanga mbatata zosenda kuchokera ku mbatata zonse).

Odwala ayenera kupanga zakudya pakudya za matenda amtundu wa 2 kuti milingo yochepetsetsa ya insulin yochotsedwa ndi kapamba ithetse shuga m'magazi itatha kudya. Kuti muchite izi, chepetsani kuchuluka kwa zovuta za chakudya zomwe zimaperekedwa pa chakudya chilichonse.

Monga lamulo, kuchuluka kwa chakudya chamthupi nthawi imodzi ndi munthu payekhapayekha ndipo amasankhidwa mwamphamvu pogwiritsa ntchito miyezo ya shuga m'magazi.

Zomwe zimatha kudya komanso zosatheka

Zakudya nambala 9 zili ndi malingaliro okhwima, kutsatira zomwe mungathe kusintha kagayidwe kazakudya ndi mafuta m'thupi popanda thandizo la mankhwala ena. Pachifukwa ichi, ndikofunikira kupatula zotsatirazi pazakudya:

zinthu zokhala ndi shuga (maswiti, ma dessert, uchi, marmalade, makeke, halva, marshmallows, etc.),
zakumwa za shuga
Vinyo wofiira ndivinyo wina yemwe ali ndi shuga m'mapangidwewo,
makeke oyera oyera (mkate, buledi, makeke, ma pie, etc.),
nyama yolusa, soseji wosuta, bakha, tsekwe, nyama yam'chitini,
nsomba zamchere ndi zamafuta, nsomba zamzitini,
zophatikiza mkaka ndi zowonjezera, komanso tchizi tchizi, zonona wowawasa, zonona zambiri,
mafuta amadzimadzi otentha (margarine, mafuta ophikira, ndi zina),
pasitala, mpunga, semolina,
ma pickles ndi masamba okhathamira,
msuzi wamafuta
phala mkaka ndi semolina, pasitala, Zakudyazi,
zipatso zokoma ndi zipatso (mphesa, masiku, nthochi, mphesa, nkhuyu),
masitolo ogulitsa
mafuta msuzi (mayonesi).

Zakudya zomwe zimaloledwa kugwiritsidwa ntchito pazakudya zama carb ochepa a shuga 2 zimakhala ndi mapuloteni, mafuta athanzi, fiber, mavitamini, michere yaying'ono komanso michere yambiri (zimapangitsa kuchuluka pang'ono kwa shuga m'magazi 30 mpaka 30 pambuyo pa kumwa).

Ndi mtundu wa shuga wachiwiri wosadalira insulin, zakudya zotsatirazi zingathe kudyedwa:

buledi wathunthu
nyama yopanda, nkhuku ndi nsomba,
tchizi chamafuta ochepa
masoseji azakudya,
mitundu yonse ya mkaka ndi mkaka,
Mazira 1-2 patsiku
masamba ndi batala,
ng'ombe, barele, tirigu, oatmeal, nyemba,
masamba obiriwira (kabichi yoyera, kolifulawa, broccoli, nkhaka, letesi, sipinachi, ndi zina).
tomato, biringanya, dzungu, zukini,
masamba osawuma (mbatata, beets),
nsomba zam'nyanja
zipatso ndi zipatso za mitundu wowawasa,
tiyi, khofi wokhala ndi mkaka ndi zotsekemera, msuzi wa maluwa akuthengo.

Zakudya za zakudya 9 kwa sabata limodzi ndi matenda a shuga a 2

Pokonzekera mndandanda wamlungu sabata, ndikofunikira kusiyanitsa zakudya momwe mungathere kuti mukwaniritse zofunika zofunikira m'thupi kuphatikizapo mavitamini ndi michere.

Zakudya zopatsa thanzi shuga zitha kukhala zokwanira chifukwa chosinthana ndi zakudya zosiyanasiyana, monga nsomba, nyama, soups zamasamba, zakudya zamkati (souffle, rolls, ma-meatball, ma mpira etc.). Komanso masamba ayenera kudya tsiku lililonse mu zosaphika, zosowa komanso zophika.

Lolemba

Chakudya cham'mawa: tchizi chofufuzira ndi kirimu wowawasa ndi zipatso, khofi wokhala ndi mkaka,
Chakudya chamasana: borsch ndi kirimu wowawasa, nyama yosenda, tiyi,
Chakudya chamadzulo cham'mawa: nyama yophikidwa ku Bulgaria (yokhala ndi zukini, nyemba, kolifulawa ndi tomato),
Chakudya chamadzulo: saladi ndi kabichi watsopano ndi maapulo, kefir.

Chakudya cham'mawa: phala lalikulu lophika, dzira 1 yophika, tiyi ndi mkaka, apulo,
Chakudya chamadzulo: okroshka, mkate wa rye,
Zakudya zazing'ono: nyama zophika nyama, Beijing kabichi saladi wowawasa wowawasa,
Chakudya chamadzulo: saladi wa zukini ndi kaloti, yogati popanda zowonjezera.

Chakudya cham'mawa: omele yokhala ndi zitsamba, compote,
Chakudya chamasana: msuzi wa kabichi ndi kabichi watsopano, nkhuku yophika, msuzi wa duwa lakuthengo,
Zosakhazikika: tchizi kanyumba ndi mtedza ndi zipatso,
Chakudya chamadzulo: saladi wokoma wa tsabola ndi tomato, mkaka wophika wophika.

Chakudya cham'mawa: sangweji ya buledi ndi nyama, khofi ndi mkaka.
Chakudya chamadzulo: msuzi wa nyama ya mkate, compote,
Zosadya: kanyumba tchizi casserole ndi zipatso,
Chakudya chamadzulo: saladi wa karoti ndi nandolo zobiriwira, kefir.

Chakudya cham'mawa: mkate wa pita kuchokera ku ufa wololedwa, pate wa chiwindi, tiyi, zipatso zatsopano,
Chakudya chamasana: msuzi wosenda wosenda bwino, masikono a ufa wa rye, tiyi wokhala ndi mkaka,
Zosadya: zotsekemera zotentha, saladi wokazinga watsopano ndi adyo,
Chakudya chamadzulo: saladi wa bowa, anyezi ndi parsley, yogati.

Chakudya cham'mawa: makeke amphika, ophika mu uvuni,
Chakudya chamadzulo: msuzi wa bowa ndi nyama, tiyi wazitsamba,
Zakudya zazing'ono: nyama yophika ndi mbatata,
Chakudya chamadzulo: saladi wa nkhaka, radish ndi zitsamba, mkaka wokazinga wowotedwa.

Lamlungu

Chakudya cham'mawa: zikondamoyo za nkhuku ndi msuzi wa phwetekere, zipatso,
Chakudya chamadzulo: khutu lokhala ndi ma boardb, nyama, compote,
Zosakhazikika: goulash masamba,
Chakudya chamadzulo: saladi wa kabichi wofiira ndi mtedza ndi zonona wowawasa.

Kupewa kudya kwambiri pakudya 9 ya patebulo, ndikofunika kusiya kugwiritsa ntchito mbale yoyamba ndi yachiwiri pa chakudya chimodzi. Mwachitsanzo, nkhomaliro yokhazikika imagawidwa m'magawo awiri: tiyi wamasana ndi tiyi wamasana. Izi zimakupatsani mwayi kuti musatumize kapamba komanso kuti musamve njala tsiku lonse.

Zophika Zabwino

Pali mitundu yosiyanasiyana ya zakudya zokoma zomwe zimatha kukonzedwa pagome la 9 popanda kugwiritsa ntchito zopepuka zamoto. Choyamba, mndandandawu uyenera kuphatikizapo zakudya za mapuloteni (nyama, nsomba, bowa ndi tchizi chanyumba), komanso mbale zosakaniza nyama ndi masamba.

Ngulutse nsomba

Kwa khungubwe, 200 g ya fillet ya nsomba, mbatata zitatu mpaka zinayi, magalamu 30 a barele, ngale, zipatso, kaloti, anyezi wa parsley, batala amafunika.

Choyamba, konzani msuzi wa nsomba: wiritsani malondawo mu madzi amchere kwa mphindi 20. Kenako yikani mbatata zokometsera, mbatata zotsuka, nkhaka zamatsenga kwa msuzi, ndipo patatha mphindi 10 - anyezi wosankhidwa ndi kaloti, ndikusiyirani kuphika kwa mphindi khumi. Asanatumikire, zipatso zovomerezeka ndi mafuta ndi nkhuku.

Msuzi Wam squid

Zofunikira zofunika: squid - 400 gr, mbatata - 0,5 makilogalamu, anyezi, kaloti, muzu wa parsley, batala.

Amphaka amayenera kuwiritsa m'madzi amchere, ndikuchotsa msuzi ndikudula. Kenako, squid wosankhidwa, mbatata, kaloti wosankhidwa amawonjezeredwa msuzi. Mu mafuta a masamba, anyezi muzu wa parsley, wokometsedwa ndi msuzi mphindi 5 asanathe kuphika. Msuzi wa squid womwe umakhala ndi parsley ndi katsabola.

Borsch ndi prunes ndi bowa

Pokonzekera borscht, zosakaniza zotsatirazi zimafunikira: mbatata ziwiri, ma supuni atatu apakatikati, beets yaying'ono, supuni ya phwetekere, anyezi yaying'ono, prunes (4 ma PC.), Supuni ziwiri za kirimu wowawasa, mafuta a masamba, zitsamba.

Mbatata zokhala ndi mapira, zipatso zouma ndi udzu zimaponyedwa m'madzi otentha. Pomwe borsch ikuwotcha pamoto wochepa, muyenera kuwonjezera: mafuta anyezi, kaloti ndi beets mu mafuta a masamba. Kenako, onjezerani kuvala, phwetekere ku borsch ndikuphika kwa mphindi zina 5.

Borsch mu mbale nyengo ndi wowawasa kirimu ndi kuwaza ndi zitsamba.

Kuku kudula ndi maapulo

Zofunikira zofunikira: 100 g ya nkhuku yokhathamira, supuni ya maapulo wokometsedwa, supuni ya tiyi ya rye, mafuta ammimbidwe yokazinga, zonunkhira (tsabola wofiira, paprika, nutmeg).

Nyama yopukusika imasakanizidwa ndi maapulo, mkate ndi zonunkhira, mchere. Kenako, pangani patties yaying'ono ndi mwachangu mu skillet yotentha mbali zonse ziwiri kwa mphindi imodzi. Kenako cutlets amayikidwa mu poto, kuthira madzi kapena msuzi pa lachitatu ndi simmer pansi pa chivindikiro pa moto wochepa kwa mphindi 15.

Kuti mukonze zukini wokhala ndi zakudya zambiri za shuga, mudzafunika zukini ziwiri, magalamu 200 a nyama yophika, anyezi, kaloti (2 ma PC.), Parsley, 30 gm wowawasa zonona, tsabola, mchere.

Mu kuwaza poto mwachangu anyezi ndi kaloti, kenako onjezedwa nyama, mchere ndi simmer kwa mphindi 10 pa moto wochepa.

Zukini amatsukidwa, kudula m'mabwalo mpaka masentimita atatu kukwera ndipo pakati kumachotsedwa. Pa pepala lophika lomwe limaphimbidwa ndi pepala lophika, kufalitsa zukini, ndipo pakati ndikuyika kuyikiratu. Zukini amathiridwa ndi msuzi wowawasa wowawasa ndi kuphika kwa mphindi 25 pa kutentha kwa madigiri 200. Zukini wokonzeka wowazidwa ndi zitsamba.

Ngakhale kuti patebulo la zakudya 9 limaletsa kugwiritsa ntchito shuga, mutha kukonza zakudya zambiri zotsekemera pogwiritsa ntchito shuga: kanyumba tchizi casseroles, makeke ochokera ku oat, chimanga, mpunga ndi ufa wonse wa tirigu, ndi zina zambiri. Komanso, menyu muzakudya 9, mutha kulowetsamo ufa wophika buledi katatu pa sabata (zikondamoyo, zikondamoyo, ma cookie a gingerbread).

Zakudya za Oatmeal Pie ndi Berries

Zofunikira pa chitumbuwa: oatmeal - 100 g, azungu 2 a mazira ndi yolk, ufa wophika, magalamu 150 a kefir, stevia (mu ufa, madzi kapena mapiritsi), 80 magalamu a zipatso (buluu, ma currants, yamatcheri - kusankha kuchokera).

Kukonzekera mayeso: mazira agogoda ndi kefir, onjezerani stevia (kulawa), kotala la phukusi la kuphika, oatmeal ndikusakaniza bwino.

Phimbani nkhungu (masentimita 20) ndi pepala lophika, ikani zipatsozo ndikutsanulira pa mtanda. Kuphika uvuni mu kutentha kwa madigiri 200 kwa mphindi 20-25.

Stevia Ice Kirimu

Kupanga ayisikilimu, zipatso zouma (80 magalamu), yogati popanda zowonjezera (magalamu 150), stevia kulawa amafunika.

Sakanizani zipatso ndi stevia ndi yogati, kumenya ndi dzanja blender, kutsanulira mwa zisakanizo ndi malo mufiriji kwa maola 4.

Rye ufa wa gingerbread cookies

Zopangira zophika: ufa wa rye (kapu imodzi), batala (gawo limodzi mwa magawo atatu a paketi), dzira, bwato la tiyi wa ufa wa cocoa, zonunkhira zapansi (sinamoni, koriori, ginger), theka la supuni, zotsekemera kulawa, ufa wowotcha.

Kukonzekera: Sungunulani batala mumsamba wamadzi, onjezerani dzira, zonunkhira, cocoa, zotsekemera ndi kusakaniza bwino. Payokha, ufa wa rye umaphatikizidwa ndi sweetener, umawonjezeredwa ku madzi ndikuwuma osaphika kwambiri.

Zipupa za mtanda, zopangidwa ndi manja, zimayikidwa papepala lokazikiratu ndikuzophika mu uvuni kwa mphindi 15. Kusamalidwa kuyenera kuthandizidwa kuti usaume ma cookie a gingerb.

Zakudya No. 9 za matenda ashuga a 2

Matenda a Endocrine amayamba chifukwa cha vuto la metabolic, cell immune to
insulin ndipo imatsatana ndi kuwonjezeka kosalamulirika kwa shuga m'magazi. Mu matenda ashuga, kapamba amakakamizidwa kuti azichulukitsa nthawi zonse kupanga mahomoni omwe amapanga shuga. Ngakhale ma cell a beta amatha kuzipanga, shuga zake zili pansi paulamuliro. Ngati alephera, ndendeyo imadzuka. Popita nthawi, izi zimabweretsa kuwonongeka kwa makoma amitsempha yamagazi ndikukula kwa matenda oopsa.

Kusintha kudya kwamakina azakudya zambiri, zakudya zapadera zimaperekedwa kwa odwala. Njira yothandiza pochizira matenda ashuga ndikudya zakudya zopatsa mphamvu zambiri zamafuta ndi mafuta. Ngati zinthu zonse zakwaniritsidwa, zizindikirazo zimakhazikika mpaka 5.5 mmol / l ndipo metabolism imabwezeretseka.

Mfundo zakupatsa thanzi kwa odwala omwe ali ndi matenda ashuga a 2

Endocrinologists adapanga chakudya chamagulu ochepa chama carbohydrate No. 9 kuchokera ku zinthu zofunikira zomwe sizimapangitsa insulini kutuluka. Kuchokera pamenyu, zinthu zomwe zili ndi GI pamwambapa zopangira 50 zomwe zimawonongeka mwachangu ndikuwonjezera kuchuluka kwa timadzi timene timachotsedwa. Odwala amawonetsedwa zakudya mpaka 6 pa tsiku magawo a 200 g. Chakudya chimathandizidwa, kuphika, kuphika, kuwotedwa.

Mtengo wa calorific wa tsiku ndi tsiku umawerengeredwa malinga ndi zosowa zamphamvu, pafupifupi, sizidutsa 2200 kcal. Anthu onenepa kwambiri a shuga amachepetsa kudya kwawo kwa tsiku ndi tsiku ndi 20%. Imwani madzi ambiri oyera tsiku lonse.

Zomwe zimatha kudya komanso zomwe sizingadyedwe

Kupatsa thupi mavitamini ndi michere, zakudya zosiyanasiyana zimaphatikizidwa muzakudya, koma zomwe sizichititsa kuti insulini iyambe. Aliyense wodwala matenda ashuga amadziwa zakudya zomwe angataye.

Mndandanda wazinthu zoletsedwa:

zabwino: mowa, mowa, msuzi, ndiwo zamasamba - beets, kaloti, mafuta amkaka okwera kwambiri, nkhuku zambiri zamafuta, nsomba, nyama zamzitini ndi fodya, broths wolemera, feta, tchizi zapamwamba, mayonesi. zotsekemera, zakudya zachangu.

Mndandanda Wazogulitsa Zakudya:

zopangidwa ndi mkaka zomwe zimakhala ndi mafuta opitilira 2,5%, dzungu, tsabola wa belu, mbatata - osaposa nthawi ziwiri pa sabata, chimanga, pasitala ya mitundu yolimba. katsitsumzukwa, kabichi, tomato, nkhaka, amadyera, nyama zophika, bowa, mapeyala, mkate wathunthu.

Kuchokera kwa appetizer, saladi zam'madzi am'madzi, nsomba zamasamba, nsomba yophika, mafuta odzola amaloledwa. Tchizi chosagwiritsidwa ntchito chilibe michere yoposa 3%, chifukwa chake imaphatikizidwanso mumenyu a odwala matenda ashuga.

Kuchokera ku zakumwa zomwe mungathe: tiyi, khofi, masamba a supuni kapena timadziti, mabotolo am'mabulosi, ma compotes. M'malo mwa shuga, potaziyamu acesulfame, aspartame, sorbitol, xylitol amagwiritsidwa ntchito.

Mafuta ophikira masamba, batala wosungunuka pamitundu yochepa ndizoyenera kuphika.

Kodi ndizotheka kudya zipatso ndi zipatso

Zinkakhala kuti zipatso siziyenera kusiyidwa kwathunthu ndi zakudya za anthu odwala matenda ashuga chifukwa chazinthu zomwe amakhala nazo. Masiku ano, madokotala amatero. Kugwiritsa ntchito zipatso zotsekemera pang'ono komanso zopatsa thanzi ndizothandiza kwambiri. Komabe, mitundu ina yokhala ndi GI yapamwamba ndiyoletsedwa. Izi ndi:

mphesa, madeti, ma apricots, nkhuyu, nthochi, mavwende, yamatcheri.

Zothandiza kwa odwala matenda ashuga - kiwi, mphesa, quince, tangerines, maapulo, mapichesi, mapeyala. Osapweteka - zinanazi, papaya, mandimu, laimu. Kuyambira zipatso, gooseberries, currants, yamatcheri, sitiroberi, mabulosi abulosi amadyedwa. Khazikitsani thupi ndi mavitamini - chokeberry, viburnum, zipatso za Goji, sea buckthorn, rosehip infusions. Zipatso zimadyedwa mwachilengedwe kapena zakumwa zakumwa zimakonzedwa kwa iwo. Kusesa timadziti timaloledwa kuchokera ku masamba.

Kodi zakudya monga chimanga ndi shuga?

Buckwheat

Mafuta

Barele akulira

balere ndi chimanga chophwanyika

Mapira

Fridgeseed porridge

Phindu lamulenje ndi chiyani

Ma Lentil - mankhwala azakudya omwe ali ndi ma amino acid, mapuloteni a masamba, vitamini B, A, PP. Mphesa zimapukusidwa bwino.

Nyemba, anapiye, nandolo, nyemba, soya ndizambiri zomanga thupi, ma enzyme a chomera, mavitamini P, fiber ndi pectins. Amachotsa mchere wazitsulo zolemera. Zakudya zamafuta zimagwiritsidwa ntchito mosavuta ndi insulin. Chachikulu ndichakuti musapitirire muyeso. Kwa colitis, mavuto am'mimba, ndikofunikira kukana nyemba.

Kutumiza Koyenera Per Gram

Msuzi ndi 200 ml, nyama -120, mbale yotsatsira 150, zipatso 200, kanyumba tchizi 150, kefir ndi mkaka 250, tchizi 50. Amaloledwa kudya kagawo ka mkate katatu patsiku, 1 zipatso zazikulu. Kuti mukwaniritse chakudya pang'onopang'ono pakati pa chakudya, mumatha kumwa kapu ya yogati kapena yogurt ndi mkate wa chinangwa, kudya mtedza ochepa, 5 maapulo owuma, kapena saladi yamasamba ndi mafuta pang'ono a azitona.

Zosiyanasiyana

Main Table No. 9 amalembedwa kwakanthawi kochepa kuti adziwe kulekerera kwa chakudya komanso kusankha Mlingo wa mankhwala amkamwa, pamene zakudya sizingakwanitse kusintha shuga. Poyerekeza zakumbuyo yazakudya, shuga amayesedwa pamimba yopanda kanthu kamodzi pakatha masiku atatu. Ndi kukula kwa zotsatira zoyesedwa pambuyo pa masabata awiri, chakudya chimakulitsidwa pang'onopang'ono, ndikuwonjezera 1 XE (mkate mkate) sabata iliyonse.

Gulu limodzi la mkate limafanana ndi 12-15 g wama chakudya ndipo limapezeka mu 25-30 g mkate, 0,5 kapu ya buckwheat porridge, 1 apulo, muma 2 PC. prunes. Popeza adakulitsa ndi 12 XE, imasankhidwa kwa miyezi iwiri, pambuyo pake ina 4 XE imawonjezedwa. Kupititsa patsogolo kwa zakudya kumachitika pambuyo pa chaka chimodzi. Gome limasonyezedwanso kuti ligwiritsidwe ntchito mosalekeza. mtundu 2 shuga wofatsa kwa odwala omwe ali ndi kulemera koyenera.

Zakudya 9A Ndikulimbikitsidwa kuti pakhale shuga wambiri wosadalira insulin, koma kunenepa mwa odwala.

Gawo No. 9B Amawonetsedwa kwa odwala omwe ali ndi matenda osokoneza bongo omwe amadalira kwambiri insulin, ndipo amasiyana ndi omwe am'mbuyomu omwe amakhala ndi chakudya chochulukirapo (400-450 g) chifukwa chogwiritsa ntchito mkate, mbatata, chimanga, masamba ndi zipatso. Kuchuluka kwa mapuloteni ndi mafuta kumachulukitsidwa pang'ono. Titha kunena kuti chakudyacho chili pafupi ndi gome labwino. Mtengo wake wamagetsi ndi 2700-3100 kcal. M'malo mwa shuga, shuga mmalo ndi shuga 20-30 g mumagwiritsidwa ntchito.

Ngati wodwalayo akudziwitsani insulin m'mawa ndi masana, ndiye kuti 65-70% yazakudya zamafuta zimayenera kukhala m'zakudya izi. Pambuyo pakuyamwa kwa insulin, chakudya chimayenera kudyedwa kawiri - pambuyo pa mphindi 15-20 komanso pambuyo pa maola 2 ndi 2,5, pamene kuchuluka kwa insulin kumadziwika. Izi zimatsimikiziridwa ndi zakudya zazing'ono zomwe zimapangidwa ndi chakudya chamagulu (chakudya monga chimanga, mbatata, zipatso, misuzi yazipatso, mkate) pa chakudya cham'mawa chachiwiri komanso chakudya chamadzulo.

Kukhazikika kwa kulekerera kwa chakudya zamafuta kuti musankhe Mlingo wa mankhwala,
kukhalapo kwa matenda ashuga (ofatsa pang'ono) okhala ndi kulemera kwabwino odwala osalandira insulin.

Zinthu Zololedwa

Kugwiritsa ntchito rye, mkate wa tirigu (kuchokera ufa wa 2nd), wokhala ndi chinangwa mpaka 300 g patsiku amaperekedwa.

Zakudya zoyambirira zimatha kukhala pa msuzi wofowoka kapena masamba. Makonda ayenera kuperekedwa ku soups zamasamba (borscht, supu ya kabichi), okroshka, msuzi wa bowa, soups okhala ndi ma meatballs ndi mbewu monga chimanga amaloledwa. Mbatata mu supu zimatha kukhalapo zochepa.

Zakudya zopatsa thanzi zimaphatikizapo masamba onse omwe amagwiritsidwa ntchito yaiwisi kapena ya stewed (monga mbale zam'mbali). Chomwe chikugogomezeredwa ndi masamba omwe amakhala ochepa zakudya zam'madzi (dzungu, zukini, biringanya, nkhaka, letesi, kabichi, squash). Mbatata amaloledwa ndi zoletsa, poganizira kuchuluka kwa chakudya kwa wodwala aliyense payekhapayekha (nthawi zambiri osapitirira 200 g m'mbale zonse). Zopatsa mphamvu zam'madzi zambiri mu kaloti ndi beets. Mwachilolezo cha adotolo, masamba awa amaphatikizidwanso muzakudya.

Nyama yokhala ndi mafuta ochepa komanso nkhuku imaloledwa. Ndikwabwino kuphika nyama yophika kapena yophika kuti muchepetse chakudya. Kuchokera ku nsomba ndikofunikira kusankha mitundu yazakudya: pike perch, cod, hake, pollock, pike, safodi cod. Kuchuluka kwa phala kumakhala kocheperako malinga ndi zomwe wodwala aliyense amadwala (nthawi zambiri 8-10 supuni patsiku) - zipatso, barele, barele, mapira ndi oatmeal, nthangala zimaloledwa (makamaka mphodza). Ngati mudadya pasitala (ndizotheka pang'ono komanso nthawi zina), ndiye kuti patsikuli muyenera kuchepetsa mkate.

Zakumwa za mkaka wowawasa (kefir otsika mafuta, yogati) zizikhala m'zakudya tsiku lililonse. Mkaka ndi kolimba mtima curd amadyedwa mwanjira zawo zachilengedwe ndipo amakonzedwa kuchokera kwa iwo zakudya: mkaka phala, casseroles, souffle. Tsitsi lofatsa lokhala ndi mafuta osaposa 30% limaloledwa pang'ono, kirimu wowawasa amangowonjezeredwa ndi mbale. Batala ndi mafuta a masamba osiyanasiyana ayenera kuwonjezeredwa kum mbale zotsiriza. Mazira - kamodzi patsiku owiritsa kapena ngati omele. Mwa zakumwa zololedwa: khofi wokhala ndi mkaka, tiyi wokhala ndi zotsekemera, timadziti zamasamba, msuzi wa rosehip.

Mitundu yonse ya zipatso zotsekemera ndi zowawasa zimaloledwa (zipatso zatsopano, zoperewera, zakudya zonunkhira, xylitol jamu). Ngati mungagwiritse ntchito xylitol, osaposa 30 g patsiku, fructose chololedwa 1 tsp. katatu patsiku (onjezerani zakumwa). Wokondedwa wa 1 tsp. 2 pa tsiku. Mutha kugwiritsa ntchito confectionery (maswiti, ma waffle, ma cookie) omwe ali ndi shuga. Koma mu nkhaniyi, pali wamba - maswiti 1-2 kawiri pa sabata.

Masamba ndi amadyera

zukini0,60,34,624 kabichi1,80,14,727 sauerkraut1,80,14,419 kolifulawa2,50,35,430 nkhaka0,80,12,815 radishi1,20,13,419 tomato0,60,24,220 dzungu1,30,37,728 ma apricots0,90,110,841 chivwende0,60,15,825 chitumbuwa0,80,511,352 mapeyala0,40,310,942 nectarine0,90,211,848 mapichesi0,90,111,346 plums0,80,39,642 maapulo0,40,49,847 lingonberry0,70,59,643 mabulosi akutchire2,00,06,431 rasipiberi0,80,58,346 currant1,00,47,543

Mphesa ndi chimanga

nsomba zam'madzi12,63,362,1313 oatmeal12,36,159,5342 chimanga cha chimanga8,31,275,0337 ngale barele9,31,173,7320 mapira akudya11,53,369,3348 balere wogulira10,41,366,3324

Zinthu zophika buledi

mkate wa rye6,61,234,2165 mkate wa chinangwa7,51,345,2227 mkate wa dotolo8,22,646,3242 buledi wathunthu10,12,357,1295

Zinthu zamkaka

mkaka3,23,64,864 kefir3,42,04,751 kirimu wowawasa 15% (mafuta ochepa)2,615,03,0158 yogati2,92,54,153 acidophilus2,83,23,857 yogati4,32,06,260

Zinthu zopangidwa ndi nyama

ng'ombe18,919,40,0187 lilime la ng'ombe13,612,10,0163 ng'ombe19,71,20,090 kalulu21,08,00,0156 nkhuku16,014,00,0190 nkhuku19,20,70,084 mazira a nkhuku12,710,90,7157

Mafuta ndi Mafuta

batala0,582,50,8748 mafuta a chimanga0,099,90,0899 mafuta a azitona0,099,80,0898 mafuta a mpendadzuwa0,099,90,0899 ghee0,299,00,0892

Zakumwa Zofewa

madzi amchere0,00,00,0- khofi0,20,00,32 nthawi yomweyo chicory0,10,02,811 tiyi wakuda wopanda shuga0,10,00,0-

Madzi ndi ma compotes

msuzi wa karoti1,10,16,428 madzi a maula0,80,09,639 msuzi wa phwetekere1,10,23,821 dzungu dzungu0,00,09,038 msuzi wa rosehip0,10,017,670 msuzi wa apulosi0,40,49,842

* Zambiri zili pa 100 g yazogulitsa

Zogulitsa kwathunthu kapena pang'ono

Zopanda chakudya: makeke, mchere wotsekemera ndi ayisikilimu, curd ndi tchizi wokoma wa curd, mpunga, semolina ndi pasitala. Sopo zamkaka zokhala ndi izi ndizovomerezeka.

Simungagwiritse ntchito misuzi, zotetemera ndi kupanikizana (kupatula izi zakonzedwa pa xylitol), mandimu pa shuga.

Ndikwabwino kukana zakudya zokazinga, kudya zonunkhira komanso mchere wambiri, msuzi wazokometsera.

Ndikofunika kuti musagwiritse ntchito zamzitini (nsomba ndi nyama).

Ma bouillon amafuta ndi nyama zamafuta, nyama zosuta, masoseji, msuzi wamafuta ndi zonona ndizoletsedwa.

Chiwerengero chochepa cha chiwindi chololedwa, mazira, uchi.

Therapeutic Zakudya Menyu Nambala 9 (Zakudya)

Zakudya zoperekedwa nambala 9 za odwala matenda ashuga ziyenera kuphatikizapo zakudya zisanu ndi zisanu ndi imodzi pa tsiku, zomwe kuchuluka kwa chakudya kumayenera kugawidwa mofananamo. Kwa wodwala aliyense, kuchuluka kwa chakudya komanso zinthu zomwe zimatchulidwa ndi adotolo ndipo kuwerengera kwawo tsiku ndi tsiku ndikofunikira.

Makina azinthu tsiku lililonse angawonekere motere:

batala 20 g, masamba mafuta 30 g,
nyama ndi nsomba 100-130 g aliyense,
kanyumba tchizi 200 g
mkaka ndi mkaka - mpaka 400 ml,
wowawasa zonona 20 g
oat groats (buckwheat) 50 g,
masamba mpaka 800 g (tomato 20 g, kaloti 75 g, zukini 250 g, kabichi 250 g, mbatata 200 g),
zipatso 300 g (makamaka maapulo 200 g, mphesa 100 g),
rye mkate kuchokera 100 mpaka 200 g.

Zosintha tsiku lililonse la Zakudya Patebulo la 9 liyenera kusinthidwa nokha, poganizira kuchuluka kwa chakudya chambiri chomwe dokotala wanu amaloledwa ndi dokotala komanso zakudya zopezeka tsiku lililonse. Otsatirawa ndi mndandanda wachitsanzo cha sabata malinga ndi malingaliro omwe amavomerezedwa azakudya zamankhwala.

Mukadzikonzera nokha zakudya kwa sabata limodzi, yesani kuzipatula, gwiritsani ntchito kuchuluka kwa zotsekemera, zomwe zingathe kuwonjezeredwa zakumwa ndi mbale (casseroles, jellies) ndikugwiritsa ntchito zokhwasula-zipatso nthawi zambiri, ndiye kuti zakudya zimatha kuvomerezedwa.

Msuzi wa chilimwe

Msuzi, mafuta a masamba, anyezi, kaloti, kabichi (kolifulawa ndi broccoli), mbatata, nyemba zobiriwira, amadyera.

Viyikani mbatata mu msuzi, mutatha mphindi 10 kuwonjezera kabichi ndikumata nyemba zobiriwira. Onjezani anyezi ndi kaloti wosenda mu poto ndi batala. Tumizani sauté kumasamba ndikuphika mpaka kuphika. Mukatumikira, kuwaza ndi zitsamba.

Msuzi wa Meatball Masamba

Msuzi wamasamba, batala, ng'ombe, kaloti, anyezi, kabichi (wokongola wa broccoli), mapuloteni a nkhuku, amadyera.

Pangani ng'ombe kuchokera ng'ombe, kuwonjezera anyezi, katsabola, mapuloteni a nkhuku, mchere ndi tsabola kwa izo. Sindikirani zomata. Mu msuzi ikani kaloti, kabichi, anyezi wothira mafuta amasamba, ndipo msuzi ukawiritsa, tsitsani mabatani a nyama. Kuphika mpaka masamba a nyama atakonzeka, tumikirani ndi masamba.

Nyama cutlets nthunzi

Nyama, mkaka, anyezi, batala.

Dutsani nyama ndi anyezi kudzera chopukusira nyama. Thirani mkaka ndi batala wosungunuka, mchere. Kuti mupereke mtundu wokongola, mutha kuwonjezera kaloti. Ikani ma cutlets pa grid ya boiler yowirikiza. Kuphika kwa mphindi 15-20. Tumikirani ndi masamba owerengeka.

Zosintha zamasabata sabata

Kukhala ndi mindandanda yazakudya sabata imodzi ndikosavuta kuwongolera kuchuluka kwa chakudya chomwe mumadya. Njirayi imakuthandizani kuti musunge nthawi ndikuikonzekera bwino. Pansipa pali imodzi mwazosankha zopatsa thanzi za mtundu 2 za shuga sabata limodzi. Menyu ndikuyerekeza, amafunika kuvomerezana ndi endocrinologist ndikusinthidwa, kutengera mawonekedwe a matendawa komanso kupezeka kwa ma conccomant pathologies. Mukamasankha zakudya zilizonse, ndikofunikira kuganizira zamagulu awo a calorie ndi kapangidwe kake ka mankhwala (chiyerekezo cha mapuloteni, mafuta ndi chakudya).

kadzutsa: tchizi chamafuta ochepa, phala lophwaphika lopanda mafuta, tiyi wopanda mafuta kapena wobiriwira,
nkhomaliro: apulo watsopano kapena wophika,
nkhomaliro: msuzi wa nkhuku, kabichi wowotchera, filimu yophika Turkey, chipatso chowuma chopanda shuga,
Chakudya chamasana: chakudya curd casserole,
chakudya chamadzulo: ma barb a nyama ya kalulu, phala, tiyi,
osachedwa kukhosi: kapu ya kefir yopanda mafuta.

chakudya cham'mawa: Fritters zukini, oatmeal, saladi wa karoti ndi kabichi, tiyi wa mandimu wopanda shuga,
nkhomaliro: kapu yamadzi a phwetekere, dzira limodzi la nkhuku,
nkhomaliro: msuzi wokhala ndi masamba otetemera, saladi ya beetroot ndi mtedza ndi adyo, nkhuku yophika, chakumwa cha zipatso wopanda shuga,
nkhomaliro masana: walnuts, kapu yamitundu yopanda utoto,
chakudya chamadzulo: chidutswa cha pike chophika, masamba ophika, tiyi wobiriwira,
chakumwa chakumapeto: kapu yamkaka yophika mkaka.

chakudya cham'mawa: mazira ophimbidwa, saladi wa masamba, tiyi,
chakudya cham'mawa chachiwiri: kefir yamafuta ochepa,
nkhomaliro: msuzi wamasamba, nyama yophika Turkey, mchere saladi wamasamba,
chakudya chamadzulo: msuzi, chinangwa,
chakudya chamadzulo: zikwangwani za nkhuku, kabichi wowotchera, tiyi wakuda,
chakumwa chakumapeto: kapu yamafuta osagwiritsa ntchito mwachilengedwe popanda zowonjezera.

kadzutsa: tchizi chamafuta ochepa, phala yam tirigu,
nkhomaliro: tangerine, kapu ya msuzi wa rosehip,
nkhomaliro: masamba ndi nkhuku supu puree, compote, radish ndi karoti saladi
chakudya chamadzulo: kanyumba tchizi casserole,
chakudya chamadzulo: pollock yophika, masamba ophika, tiyi,
chakudya chosachedwa kukhosi: 200 ml ya kefir yopanda mafuta.

Chakudya cham'mawa: phala la buckwheat, kapu ya kefir,
nkhomaliro: apulo,
nkhomaliro: msuzi wa nkhuku wokutidwa ndi tsabola, tiyi,
Chakudya chamadzulo: dzira la nkhuku,
chakudya chamadzulo: nkhuku yophika, masamba otentha,
chakumwa chakumapeto: kapu yamkaka yophika mkaka.

chakudya cham'mawa: dzungu la dzungu, tiyi wopanda mafuta,
nkhomaliro: kapu ya kefir,
Chakudya chamasana: karoti wosenda, kolifulawa ndi msuzi wa mbatata, nyama zodyedwa zamchere, zipatso zodyetsedwa,
chakudya chamadzulo: apulo ndi peyala,
chakudya chamadzulo: nsomba zam'madzi zophika, masamba otentha, tiyi,
chakudya chosachedwa: 200 ml ya ayran.

chakudya cham'mawa: tchizi chochepa kwambiri, tchizi cham'madzi, tiyi,
nkhomaliro: theka la nthochi,
nkhomaliro: msuzi wamasamba, nkhuku yophika, nkhaka ndi saladi wa phwetekere, compote,
Chakudya chamasana: dzira lophika,
chakudya chamadzulo:
osachedwa kukhosi: kapu ya kefir wopanda mafuta.

Mfundo zapakati pazakudya No. 9

Zakudya 9 za anthu odwala matenda ashuga ndizofunikira kwambiri pamankhwala. Popanda iwo, kumwa mankhwala sikumveka, chifukwa shuga imakwera nthawi zonse. Mfundo zake zazikulu:

kutsika kwa chakudya chamafuta,
kukana zakudya zamafuta, zolemera ndi zowotcha,
kuchuluka kwa masamba ndi zipatso zina pamenyu,
zakudya zazing'onozing'ono zamagawo ochepa nthawi ngati 1 m'm maola atatu,
kusiya mowa ndi kusuta,
kudya mapuloteni okwanira
mafuta oletsa.

Tsatirani zakudya zamitundu yachiwiri za shuga zomwe zimafunikira pafupipafupi. Ngati wodwalayo akufuna kupewa zovuta za matendawa, sizingatheke ngakhale pang'ono kuyisokoneza.

Mbatata zrazy

Ng'ombe, mbatata, mchere, anyezi, mafuta a masamba, amadyera.

Dutsani nyama yophika ndikuwotcha anyezi kudzera chopukusira nyama. Opaka mbatata yophika, uzipereka mchere. Pangani mabwalo kuchokera ku misa ya mbatata ndikuyika nyama yowotchera pakati, pangani mipira, kuwaza ndi tchizi. Wiritsani mukusamba kwamadzi, mutha kuphika.

Kanyumba tchizi casserole ndi dzungu

Dzungu, kirimu, tchizi tchizi, mazira, vanillin kulawa, xylitol.

Yambitsa dzungu. Sakanizani tchizi tchizi, zonona, mazira ndi xylitol ndi blender. Lowetsani dzungu mu curd misa. Ikani chophikacho mu mbale yophika yophika, kuphika pafupifupi mphindi 30 pa 180 ° C.

Zakudya 9 pa mimba ndi mkaka wa m`mawere

Matenda a shuga amatha kukhala ndi mawonekedwe omaliza panthawi mimba yamba kuwonekera. Ndizowona matenda ashuga. Titha kuzindikirika matenda ashugazomwe zimawonekera pa nthawi yapakati chifukwa cha kuchepa kwa chidwi cha minyewa kupita ku insulin. Pambuyo yobereka, pali mwayi wokhala ndi matenda metabolism. Komabe, pali mwayi wokhala ndi matenda ashuga m'tsogolo.

Mkulu wa glucose amabweretsa chiopsezo kwa mayi ndi mwana: chiwopsezo kulakwitsa, pyelonephritis, zovuta zamatumbo amthumba komanso zovuta pakubala. Chifukwa chake, ndikofunikira kwambiri kuti amayi apakati azisamala kuchuluka kwa shuga wawo ndipo, akachulukitsa, atsatire malangizo othandizira odwala.

Zakudya zomanga thupi "Zosavuta", zomwe zimapangitsa kuti shuga azikhala ndi magazi ochulukirapo, zimathetsedweratu m'zakudya, ndipo kuchuluka kwa zovuta zam'mimba ndizochepa. Pewani maswiti, sodas ya shuga, buledi woyera, mphesa, nthochi, misuzi ya shuga, ndi zipatso zouma. Idyani zakudya zomwe zimakhala ndi fiber, zomwe zimachepetsa kuyenda kwa shuga m'magazi. Zomwe zimachokera ndi masamba ndi zipatso zopanda zipatso.
Pasitala ndi mbatata ziyenera kukhalapo zazing'ono.
Ndikulimbikitsidwa kudya maola awiri aliwonse. Payenera kukhala zakudya zazikulu zitatu ndi zina ziwiri zowonjezera. Mukatha kudya chakudya chamadzulo, mutha kumwa theka kapu ya kefir kapena kudya theka la apulo.
Masana, pimani kuchuluka kwa glucose mutatha kudya (chifukwa muyenera kugula glucometer).
Pewani zakudya zamafuta ndi zakudya yokazinga, zakudya zapompano. Ndikulimbikitsidwa kukana soseji ndikudya fodya.
Osachepetsa kuchuluka kwamadzi.
Kuwotcha kapena kutsitsa pogwiritsa ntchito mafuta a masamba kumakondedwa.

Kutsatira malangizowa ndikofunikira pambuyo mimbakwa miyezi yosachepera iwiri, ndikutsatiridwa ndikuwunika kwa shuga ndi kufunsa kwa endocrinologist.

Ubwino ndi kuipa

Ubwino	Chidwi
Kutsika mtengo, sikutanthauza luso lophika. Imasinthasintha chakudya ndi mafuta kagayidwe, imathandiza kuchepetsa kunenepa ndi shuga.	Zimakhala zovuta kwa odwala ena kuti azitha kuletsa zakudya zamafuta ochepa.

Ndemanga ndi Zotsatira

Zakudya zochiritsirazi zimaphatikizapo zakudya zamitundu mitundu, zomwe zimakhazikitsidwa ndi zakudya zomwe zili ndi index yotsika ya glycemic, yomwe imathandizira kuti shuga isakhale yofunikira. Potsatira malangizo a dokotala, zakudya zimatha kukulitsidwa. Odwala ambiri adavomereza kuchuluka kwa njira yochizira.

«... Ndakhala ndikudwala matenda a shuga kwa zaka zambiri. Nditha kuvomereza kuti ndisanapange kwenikweni kufunika kwa zakudya, ndipo panali mafunde oopsa mu shuga, chifukwa cha zomwe zovuta zimawonekera - kuwona kunawonongeka. Tsopano nditha kunena kuti kudya matenda a shuga ndikofunikira. Kwa zaka zambiri ndakhala ndikusunga shuga m'njira yovomerezeka kwa odwala matenda ashuga. Chakudya chamafuta chimathandizanso kuti musakhale wonenepa, zomwe ndizofunikira kwambiri ndi zaka.»,
«... Amayikira zakudya zotere panthawi yomwe ali ndi pakati pamene apeza matenda a shuga. Ndidayiwona mosamalitsa, chifukwa ndimawopa khanda ndimavuto obadwa nawo. Ndinkawunikiranso kuchuluka kwa shuga - chakudya chilichonse ndikatha kumayeza. Pambuyo pobadwa, shuga wadutsa. Mobwerezabwereza anapereka magazi ndi mkodzo. Chilichonse ndichabwino»,
«... Ndili ndi matenda ashuga, ndiye ichi ndiye chakudya changa chachikulu. Mobwerezabwereza adazindikira kuwonjezereka kwa vutolo, ngati angalole "kumasuka" muzakudya - nthawi yomweyo shuga amawuka. Tsopano ndimamwa mapiritsi, ndipo amaloledwa kuwonjezera kuchuluka kwa phala ndi buledi, ngakhale bun imatha kudyedwa kamodzi pa sabata».

Msuzi wa Chakudya cha Broccoli ndi Cauliflower

Pokonza msuzi, muyenera choyamba kuwiritsa msuzi, kusintha madzi mukaphika kawiri. Chifukwa cha izi, mafuta ndi zinthu zonse zosasangalatsa, zomwe zimatha kukhala nkhuku yopanga mafakitale, sizilowa m'thupi la wodwalayo. Malingana ndi malamulo a tebulo 9 a shuga mellitus, ndizosatheka kulongedza kapamba ndi mafuta ochulukirapo. Msuzi wowonekera ukakonzeka, mutha kuyamba kuphika msuzi womwewo:

Kaloti ang'onoang'ono ndi anyezi wapakatikati amafunika kudulidwa ndikusenda mpaka golide wa bulauni mu batala. Izi zimapatsa msuziyo kununkhira kowoneka bwino ndi fungo.
Zakudya zokazinga ziyenera kuyikidwa mu poto wokhala ndi makhoma ndikudontha nkhuku. Kuphika kwa mphindi 15 pa moto wochepa.
Mu msuzi, onjezani kolifulawa ndi broccoli, odulidwa mu inflorescence. Kuwerengera kwa zosakaniza kungakhale kosiyana, kutengera zomwe amakonda. Ngati mungafune, mutha kuwonjezera mbatata zochepa za 1-2 zomwe zimadulidwa mu supu (koma izi siziyenera kupitilira chifukwa cha kukhuthala kwakukulu mumasamba). Wiritsani msuzi ndi masamba kwa mphindi 15-20.
Mphindi 5 asanaphike, nyama yowiritsa yophika imawonjezeredwa pamsuzi, pomwe msuzi unaphikidwa. Muyenera kuthira mchere panthawi yomweyo, pogwiritsa ntchito mchere wocheperako. Moyenera, ikhoza m'malo mwa zonunkhira zouma ndi zonunkhira.

Msuzi wa Meatball

Kuphika nyama zomangira nyama mungagwiritse ntchito nyama yambewu, nkhuku, nkhuku kapena kalulu. Nkhumba sizoyenera kuchita izi, popeza zimakhala ndi mafuta ambiri, ndipo sopo wozikidwa sizoyenera kudya zamafuta a shuga a mtundu 2. Choyamba, 0,5 makilogalamu nyama ayenera kutsukidwa mafilimu, tendons ndi pogaya kusasintha kwa nyama minced. Mukatha izi, konzani msuzi:

Onjezani dzira 1 ndi anyezi 1 wosankhidwa mu blender kwa nyama yoboola, onjezerani mchere pang'ono. Pangani mipira yaying'ono (ma boardb). Wiritsani mpaka kuphika, kusintha madzi pambuyo mphindi yoyamba kuwira.
Meatball amafunika kuchotsedwa, ndipo mu msuzi onjezerani 150 g wa mbatata odulidwa m'magawo 4-6 ndi 1 karoti, kudula mbali zonse. Kuphika kwa mphindi 30.
Mphindi 5 asanathe kuphika, nyama zophika zophika ziyenera kuwonjezedwa ku msuzi.

Asanayambe kudya, mbaleyo imatha kukongoletsedwa ndi katsabola ndi parsley. Katsabola amalimbana ndi kupangidwa kwa gasi ndipo amafulumizitsa ntchito kugaya chakudya, ndipo parsley ali ndi mitundu yambiri yothandiza, mafuta onunkhira komanso mavitamini.

Zucchini zowuma

Kuti ziphuphu zikhale bwino, kuwonjezera pa zukini, muyenera kuwonjezera ufa wawo. Kwa odwala matenda ashuga, ndibwino kugwiritsa ntchito ufa wa chinangwa kapena ufa wa tirigu, koma mgawo lachiwiri. Pankhaniyi, mitundu yosiyanasiyana ya kupera kokumbira ndiyabwino kwambiri kuposa zinthu zoyengedwa bwino kwambiri. Njira yopangira fritters ikuwoneka motere:

1 makilogalamu a zukini ayenera kudulidwa ndikusakanizidwa ndi mazira awiri a nkhuku ndi 200 g ufa. Ndikwabwino kusathira mchere, kukonza makomedwe mungawonjezere osakaniza azitsamba onunkhira.
Mwachangu zikondamoyo mu poto kapena wophika pang'onopang'ono ndi kuwonjezera kwa mafuta ochepa azamasamba. Kuwotcha ndi crunching sikuyenera kuloledwa. Ndikokwanira kupukutira pang'ono zikondamoyo kumbali zonse ziwiri.

Pikeperch Wophika

Zander muli ma omega acids ambiri, omwe ndi othandiza kwambiri kwa odwala matenda ashuga. Amasintha mkhalidwe wamitsempha yamagazi ndikuthandizira ntchito ya minofu yamtima. Mutha kuphika zander kwa banja kapena mu uvuni wokhala ndi zonona zochepa. Pophika, ndibwino kuti musankhe nsomba zazing'anga kapena fillet yopanga.

Nsomba zotsukidwa ndikutsukidwa zimafunika mchere pang'ono, tsabola ndi kutsanulira 2 tbsp. l 15% kirimu wowawasa. Kuphika mu uvuni kwa ola limodzi pa kutentha kwa 180 ° C.

Maphikidwe a mchere

Kuletsedwa kwa zakudya za shuga kumakhala vuto lalikulu m'maganizo kwa odwala ena. Mutha kuthana ndi chilako ichi mwa inu nokha, nthawi zina osagwiritsa ntchito zakudya zopatsa thanzi, komanso zotsekemera. Kuphatikiza apo, chifukwa cha kudya "pang'ono pang'onopang'ono" kuchokera ku chimanga ndi ndiwo zamasamba, chidwi chofuna kudya lokoma koletsedwa chimachepetsedwa kwambiri. Anthu odwala matenda ashuga monga mchere amatha kuphika mbale zotere:

Kanyumba tchizi casserole ndi maapulo. 500 g ya kanyumba tchizi ayenera kukazidwa ndi foloko ndi kusakaniza ndi yolks 2 mazira nkhuku, 30 ml ya mafuta ochepa wowawasa zonona ndi 15 ml ya uchi uchi. Mapuloteni otsala amayenera kumenyedwa bwino ndikuphatikizidwa ndi misa. Apulo amodzi amafunika kuti azikometsa ndi kuwonjezeredwa ku msuzi ndi msuzi. Casserole imaphikidwa pa 200 ° C kwa theka la ola.
Dzungu casserole. Wophika pawiri kapena poto wamba, muyenera kuwira 200 g wa dzungu ndi karoti. Zamasamba ziyenera kumankhidwa kuti zikhale misa yambiri ndikuwonjezera dzira 1 yaiwisi, 2 tsp. uchi ndi 5 g wa sinamoni wa fungo lokhazikika pakamwa. "Mtanda" womwe unayambitsidwa umafalikira papepala lophika ndikuwophika pa 200 ° C kwa mphindi 20. Mbaleyo ikaphika, imafunika kuziziritsa pang'ono.

Palinso zakudya zapadera za odwala matenda ashuga. Ngati simugwiritsa ntchito mwanzeru izi, mutha kungopindula nazo chifukwa cha kuchuluka kwa zinthu za pectin zomwe zimapangidwa. Amasintha kagayidwe, amawonetsa zotsatira za antioxidant komanso amachotsa zitsulo zolemera m'thupi.

Maapulo ophika amatha kulowa m'malo mwa zakudya zapamwamba zambiri komanso zopatsa mphamvu kwa odwala matenda ashuga. Amatha kuwaza ndi sinamoni, kuwonjezera mtedza kwa iwo, ndipo nthawi zina ngakhale uchi wochepa. M'malo mwa maapulo, mutha kuphika mapeyala ndi ma plums - zipatso izi ndi njira yophikirayi zimakhala ndi kukoma kosangalatsa kofanana. Musanalowetse zakudya zilizonse zotsekemera (ngakhale zopatsa thanzi) muzakudya, muyenera kuphunzirapo mosamala momwe zimapangidwira ndikuonana ndi dokotala. Zithandizanso kuthandizira kuthana ndi shuga m'magazi mukatha kudya - izi zikuthandizani kumvetsetsa momwe thupi limayendera ndipo ngati kuli koyenera, kusintha zakudya zanu panthawi yake.

Kodi zabwino ndi chiyani?

Za kuwopsa kwa zakudya zazakudya pakati pa chakudya chachikulu, anthu omwe akulimbana ndi kunenepa kwambiri amadzidziwa okha. Koma ndi matenda ashuga, kuvutika ndi njala yoopsa kumakhala koopsa chifukwa chokhala ndi chiopsezo cha hypoglycemia. Ngati mumadya zakudya zabwino zokhala ndi chisonyezo chotsika cha glycemic kuti muchepetse kulakalaka kwanu, sizingawononge thanzi la munthu, koma muziwathandiza kukhalabe akhama komanso ogwirira ntchito. Zosankha zabwino zokhwasula-khwasula, momwe mndandanda wa tebulo 9 uliri, chifukwa shuga ndi:

tchizi chamafuta ochepa
kaloti waiwisi, wophika,
apulo
mtedza
nthochi (zosaposa 0,5 za mwana wosabadwayo komanso zosaposa katatu pa sabata),
tchizi zofatsa, zopatsa mphamvu.
peyala
tangerine.

Kudya zakudya zoyenera za shuga kungakuthandizeni kukhalabe ndi shuga. Zakudya nambala 9 kwenikweni, ndi mtundu wa zakudya zoyenera komanso zoletsa zopatsa mphamvu zamavuto. Amachepetsa chiopsezo chachikulu cha matendawa ndikuonetsetsa kuti wodwalayo akukhala bwino. Ngati wodwala sangakhale yekha, ndiye kuti sayenera kuphika yekha ndi banja lake. Maphikidwe a chakudya No. 9 ndi othandiza ngakhale kwa anthu athanzi, chifukwa chake atha kukhala maziko a mndandanda wazonse.

Kuletsedwa kwamafuta pang'ono ndi maswiti am'makoma ambiri kumakhudza kwambiri mkhalidwe wamtima wam'magazi komanso kugaya chakudya. Kudya kotereku kwa matenda ashuga a 2 kumachepetsa chiopsezo chakulemera mopitirira muyeso, kuchulukitsa cholesterol yamagazi ndi kupezeka kwa minofu yambiri ya insulin.