Matenda a shuga ndi chilichonse chokhudza izi

Matenda a shuga ndi matenda omwe amakhala ndi munthu moyo wonse. Wodwalayo ayenera kutsatira malamulo nthawi zonse. Pakati pawo pali zakudya zama calori zochepa zomwe zimaletsedwa motsutsana ndi shuga komanso zakudya zamafuta. Zakudya zotsekemera zimakhala pafupifupi zonse zoletsedwa.

Odwala a shuga akudera nkhawa za marshmallow: ingathe kudyedwa, yomwe marshmallow kwa odwala matenda ashuga amaloledwa ndipo kuchuluka kotani? Tikuyankha funso kuti "kodi ndizotheka kukhala ndi marshmallows a shuga?", Ndikuwuzaninso momwe mungaphikire mchere uwu kunyumba, zomwe sizikhala zovulaza pagulu lino la anthu.

Zakudya zopatsa thanzi

Kuletsa kotheratu pakudya kwa anthu oterewa kumagwira ntchito pa shuga wangwiro ndi nyama yamafuta. Zotsalira zomwe zimatha kudyedwa, komanso zochepa. Ogulitsa marshmallows, atagona mashelufu komanso maswiti ena, saloledwa kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Shuga wambiri amawonjezeredwa, ngakhale palibe mafuta.

Kodi ndizotheka kudya marshmallows kwa odwala omwe ali ndi matenda ashuga? Yankho ndi lakuti inde.

Koma sikuti zonse ndizophweka. Amaloledwa kuphatikiza pakudya kwa odwala matenda ashuga okha omwe amakhala ndi shuga, komanso osapitirira 100 magalamu patsiku. Zakudya zoterezi zimapezeka m'dipatimenti yapadera yamasitolo. Ikhozanso kuphika kunyumba.

Ubwino ndi kuvulaza kwa marshmallows

Kukoma uku kumakhala ndi zabwino zake. Kuphatikizika kwa marshmallows kumaphatikizapo zipatso kapena mabulosi puree, agar-agar, pectin. Berry ndi zipatso puree ndi mankhwala otsika kalori, ali ndi mavitamini ndi michere yambiri yothandiza.

Pectin ndizopangidwa mwachilengedwe, zachilengedwe. Zimathandizira thupi pochotsa zinthu zapoizoni, mchere wosafunikira, cholesterol yowonjezera. Chifukwa cha izi, ziwiya zimatsukidwa, ndipo kuthamanga kwa magazi kumabwereranso kwina.

Pectin amalimbikitsa chitonthozo m'matumbo, kusintha ntchito yake.

Agar-agar ndi chinthu chomera chomwe chimatengedwa munyanja. Imalowa m'malo mwa gelatin opangidwa kuchokera ku mafupa a nyama. Agar-agar imapereka zinthu zofunika kwa thupi: ayodini, calcium, chitsulo ndi phosphorous, mavitamini A, PP, B12. Zonsezi zomwe zimaphatikizidwa zimakhudza ziwalo zonse zamkati ndi kachitidwe ka munthu, zimawongolera mawonekedwe a khungu, misomali ndi tsitsi. Zakudya za michere monga gawo la chida cha gelling zimathandizira kugaya chakudya m'matumbo.

Koma zabwino zonse zomwe zimapezeka mmalo a marshmallow ndi zomwe zimapezeka paliponse ndizotsekedwa ndi zomwe zimapangitsa kuti marshmallow ikhale yovulaza. Pali ambiri a iwo kuchokera ku sitolo:

Shuga wambiri
Utoto womwe umatha kuyambitsa mavuto osiyanasiyana.
Mankhwala omwe amakhudza thupi lonse.

Shuga amachititsa kutsekemera uku kukhala chinthu chopanga pafupifupi mafuta ochepa. Zakudya zamafuta zoterezi m'makola am'madzi nthawi yomweyo zimawonjezera shuga m'magazi a 2 shuga. Kumwa pafupipafupi izi kumathandizanso kulakalaka zakudya zokhala ndi shuga. Kuphatikiza apo, shuga ndi bomba lopatsa mphamvu kwambiri, lomwe limapangitsa kunenepa kwambiri kwa munthu aliyense yemwe amagwiritsa ntchito marshmallows. Kwa anthu odwala matenda ashuga, kukhala wonenepa kwambiri kumakhala koopsa. Pamodzi ndi matenda a shuga, zimayambitsa kukulira kwa mitundu yayikulu ya pathologies: gangrene, mawonekedwe osokonezeka ndi mawonekedwe a khungu, kukula kwa zotupa za khansa.

Zakudya za Marshmallow

Marshmallows, okonzedwera makamaka odwala matenda ashuga, amakhala njira yabwino yochokera panthawi yomwe mukufuna kudya marshmallows, koma osatha kudya maswiti wamba. Amasiyana ndi marshmallows wamba posakhala shuga. M'malo mwa shuga, zotsekemera zingapo zimawonjezeredwa ku marshmallows.

Itha kukhala mankhwala okometsera (mankhwala osokoneza bongo, sorbitol ndi xylitol) kapena wokonda zachilengedwe (stevia). Zotsirizirazi ndizabwino kwambiri, chifukwa ma shuga am'magazi samachulukitsa shuga komanso amakhala ndi chindoko chochepa kwambiri, koma amakhala ndi zotsatirapo zoyipa: cholepheretsa kuchepa thupi, kugaya chakudya. Mutha kusankha marshmallows pa fructose. Fructose ndi "shuga wa zipatso," yemwe, pang'onopang'ono kuposa shuga wokhazikika, amawonjezera shuga.

Chifukwa chake, ndibwino kusankha marshmallows okhala ndi masoka a stevia m'malo mwa shuga. Siziwononga thanzi komanso kuchuluka, koma izi sizitanthauza kuti mutha kuzidya popanda zoletsa. Kwa odwala matenda ashuga, pali malingaliro: osaposa zidutswa chimodzi kapena ziwiri patsiku. Mutha kugula zakudya zamasitolo m'sitolo iliyonse yayikulu. Kwa izi, ili ndi madipatimenti apadera okhala ndi katundu wa odwala omwe ali ndi matenda ashuga.

Chithandizo cha Homemade Marshmallow cha odwala matenda ashuga

Kukonzekera kwa marshmallows m'khitchini yakunyumba makamaka kwa tebulo lopatsa mphamvu kwa odwala omwe ali ndi matenda ashuga kuli ndi zabwino zingapo. Mutha kutsimikiza kuti kapangidwe kazinthu zotere sizikhala ndi zinthu zovulaza: utoto wamankhwala omwe umayambitsa ziwopsezo, zoteteza ku "moyo" wa marshmallows, shuga wambiri woyipa wokhala ndi index yayikulu ya glycemic. Zonse chifukwa zosakaniza zimasankhidwa palokha.

Kuphika marshmallows kunyumba kwa mtundu wachiwiri wa shuga ndikotheka. Mwachikhalidwe, amapangidwa kuchokera ku maapulo, koma mutha kuyimitsa ndi zipatso zina (kiwi, apricot, maula) kapena zipatso (zakuda currant).

Maapulo - 6 zidutswa. Ndikofunika kusankha mitundu ya Antonovka.
Mmalo otsekemera. Muyenera kutenga kuchuluka kwa zotsekemera, zofanana ndi magalamu 200 a shuga oyera, mutha kuwonjezera kapena kuchepera kukoma.
Madzi oyeretsedwa - 100 ml.
Mazira Aankhuku Zamapuloteni. Kuchuluka kwa mapuloteni amawerengedwa motere: mapuloteni amodzi pa 200 ml. anamaliza zipatso puree.
Agar agar. Kuwerengera: 1 tsp. (pafupifupi 4 magalamu) kwa zipatso za 150-180. Gelatin adzafunika nthawi zinayi (pafupifupi magalamu 15). Koma ndikwabwino kuti tisasinthe ndi gelatin. Ngati maapulo okhala ndi mawonekedwe apamwamba a pectin (kalasi ya Antonovka) amagwiritsidwa ntchito, ndiye kuti zigawo za gelling sizingafunike.
Citric acid - 1 tsp.

Sambani maapulowo bwino, kusula kwa nthangala ndi masamba, kuphika mu uvuni mpaka kumfewetsedwa. Mutha kulowetsa uvuni ndi poto ndi dothi lakuda, ndikuwonjezera madzi pang'ono kuti maapulo asathenso. Kenako pogaya kuti puree ndi blender kapena kugwiritsa ntchito suna yokhala ndi mabowo ang'onoang'ono.
Mu apulo puree muyenera kuwonjezera shuga wogwirizira, agar-agar, citric acid. Thirani osakaniza mu poto ndi wandiweyani pansi ndikuyika pachitofu. Mbatata zosenda ziyenera kugwedezeka nthawi zonse. Wiritsani kumtunda wakuda, ndikuchotsa madzi ambiri momwe mungathere.

Zofunika! Ngati gelatin imagwiritsidwa ntchito, ndiye kuti iyenera kuwonjezeredwa pambuyo pakuwotcha, pambuyo pololeza kuti itume m'madzi ozizira. Mbatata zosenda zimafunika kuzilimbitsa kuti zikhale 60 ℃, chifukwa gelatin imataya katundu wake mu chisakanizo chotentha. Agar-agar amayamba kugwira ntchito pokhapokha pamtunda wa 95 ℃, kotero onjezerani kuwira applesauce. Sichifunika kunyowa m'madzi.

Amenya azungu ndi dzira ndi chosakanikirana ndikusakaniza ndi mbatata zosenda zomwe zaphwa bwino. Kusakaniza mumapuloteni kuyenera kuwonjezedwa pang'onopang'ono, osasiya kukwapula ndi chosakanizira.
Phimbani pepala lophika ndi teflon rug (zida zomalizidwa ndizosavuta kuzisiyira) kapena zikopa. Kugwiritsa ntchito supuni kapena thumba la makeke, marshmallow.
Pukuta masamba a mafuta mu uvuni ndikuwotcha kwa maola angapo (kutentha kusaposa 100 ℃) kapena kusiya kutentha kwa tsiku kapena pang'ono. Ma marshmallows okonzeka ayenera kuphimbidwa ndi kutumphuka ndi kukhala ofewa mkati.

Zikuwoneka zovuta poyamba. M'malo mwake, pokonzekera marshmallows palibe zovuta, muyenera kukumbukira ma nuances ena. Ma marshmallow opanga tokha pa sweetener mosakayikira adzakhala othandiza kwambiri kuposa malo ogulitsa shuga. Sichisungidwa kwa nthawi yayitali, chifukwa mulibe zinthu zina zosungirako zosakanizika ndi asidi.

Pomaliza

Nkhani ya marshmallows a matenda a shuga yathetsedwa. Mutha kudya marshmallows a matenda ashuga, koma okhawo akuyenera kukhala zakudya zam'madzi zotsekemera ndi zotsekemera, zomwe zimagulidwa ku dipatimenti yapadera yamagolosale. Chabwino koposa - marshmallows, chophika kunyumba pogwiritsa ntchito lokoma. Mwambiri, ndibwino kuti odwala matenda ashuga azitha kufunsa dokotala wokhudzana ndi marshmallows.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga komanso chiyani

Ngakhale pali zoletsa zambiri, maswiti amathanso kupezeka pakudya kwa odwala matenda ashuga. Komabe, kugwiritsidwa ntchito kodziyimira pawokha kwa zinthu, ndipo ngakhale zina zowopsa, ndizoletsedwa. Onetsetsani kuti mwakumana ndi katswiri wazomwe zimapangidwa ndi zomwe opanga akhoza kudya, ndi zomwe zingatayidwe. Komabe, madokotala nthawi zambiri amaiwala za mitundu ina ya maswiti omwe saloledwa. Chimodzi mwa maswiti amenewa ndi marshmallows.

Ambiri aife timakonda kudya ma marshmows kuyambira ubwana. Ndizokoma kwambiri, motero ndi imodzi mwazomwe amakonda kuposa ana komanso akulu. Chifukwa chake, funso loti amalola odwala matenda ashuga kapena ayi ndilofala kwambiri. Lero tikulankhula ngati zingatheke kudya marchmallows omwe ali ndi matenda ashuga ndipo ngati ndi choncho, ndi uti.

Zitha marshmows wamba

Anthu odwala matenda ashuga saloledwa kudya marshmallows wamba odwala matenda ashuga. Ndikokwanira kudya marshmallow, popeza kuchuluka kwa shuga m'magazi kumadumphadumpha kwambiri. Izi ndizoletsedwa chifukwa cha kupezeka kwa zinthu zovulaza odwala, monga:

shuga
utoto wamankhwala
zonunkhira.

Moona, malonda ngati amenewo sayenera kudyedwa ndi munthu wathanzi, tinganene chiyani za matenda ashuga? Kuphatikiza pazinthu zovulaza, palinso zifukwa zina. Choyamba, mfundo yoti marshmallows amatha kukhala osokoneza bongo ndiyowopsa. Ngati mumadya kwambiri izi, pamakhala chiopsezo chambiri kuchuluka msanga. Mndandanda wa glycemic wa marshmallows ndiwambiri kwambiri, womwe ndi woipa kwambiri kwa odwala matenda ashuga.

Chifukwa chake, akatswiri amaletsa anthu odwala matendawa kuti azigwiritsa ntchito marshmallows.

Muyeneranso kusamalira kuthekera kwa marshmallows kuti muchepetse kuyamwa kwa chakudya chamthupi ndi thupi. Chifukwa chake, mutadya izi, pamakhala mwayi wokulumpha mwadzidzidzi m'magazi a magazi. Zachidziwikire, izi siziyenera kuloledwa. Mumakhala pachiwopsezo chokumana ndi zotsatirapo zingapo zosasangalatsa, kuphatikizapo kupezeka kwa vuto la matenda ashuga. Kuchokera pazomwe tafotokozazi, titha kunena kuti odwala matenda ashuga sayenera kudya marshmallows.

Kodi ndizotheka kudya marshmallows

Komabe, sikuti marshmallows onse amaletsedwa kwa odwala matenda ashuga. Ngati mumakonda zakumwa izi, muyenera kulabadira mitundu yazakudya. Komanso, akatswiri amalimbikitsa ngakhale kuti azidya izi. Ubwino wa zakudya marshmallows ndi kusapezeka kwathunthu kwa shuga mu mawonekedwe ake oyera. Pankhaniyi, imasinthidwa ndi okoma a shuga. Zomwe zimapangidwira zimaphatikizapo izi:

Ngakhale ndi mayina "amakhemikhali", palibe choopsa kuchokera kwa odwala matenda ashuga. Akatswiri amati zinthu zonsezi sizingakhudze kuchuluka kwa shuga m'magazi. Chifukwa chake, zimatha kudyedwa popanda kuvulaza thupi.

Tiyeneranso kudziwa kuti osati glucose, koma fructose imagwiritsidwa ntchito ngati zotsekemera. Zakudya zam'madzi izi zimathandizira kukweza shuga m'magazi, koma zimachitika pang'onopang'ono komanso pang'ono. Chifukwa chake, zoletsa pazogulazi ndizosagwirizana.

Kodi ndizotheka kudya marshmallows

Mtundu wina wa marshmallow womwe umaloledwa kwa odwala matenda ashuga ndi chinthu chopangidwa kunyumba. Inde, mutha kupanga marshmallows mwachindunji kukhitchini! Ganizirani zosavuta, koma zosachepera zokoma za malonda - apulo.

Poyamba, ndikofunikira kuphika applesauce, womwe uyenera kukhala wandiweyani. Maapulo abwino kwambiri ophika ndi a Antonovskie. Musanapange mbatata yosenda, muyenera kutumiza zipatsozo ku uvuni. Ngati Antonovka alibe, mitundu ina yomwe imaphikidwa mwachangu ndi yabwino.

Mukapanga marshmallow, ayenera kusiyidwa kuti athe kuzizira. Mtundu wa apulo umatha kukhala kwa 1 mpaka 5 maola kutentha. Mukangozindikira kuti zinthuzo zapanga chisanu, zifunika kuti ziume. Kutentha ndikofanana, muyenera kudikira tsiku. Izi ndizofunikira kuti kutumphuka komwe timakonda kuyambira paubwana kuwonekere pazinthu zopangidwa.

Pankhaniyi, fructose imagwiritsidwa ntchito ngati sweetener. Njira ina ndi shuga wapadera wa shuga kapena madzi achilengedwe. Komabe, pankhaniyi, mudzakhala ndi nthawi yambiri yowumitsa ndikuwumitsa chinthu chotsirizidwa. Koma musamayike mankhwalawo, chifukwa pakati amayenera kukhala ofatsa ngati sitolo ya marshmallow.

Chimodzi mwa zovuta zazikulu za ma marmmallows ndi zovuta kupatsa mawonekedwe abwino. Palinso chinsinsi cha izi. Zakumwa ziyenera kumenyedwa bwino, ziyenera kukhala zofanananso ndi zonona. Ndiye kuti malonda anu amasunga mawonekedwe ake mwangwiro ndipo adzakhala okoma kwambiri komanso athanzi.

Kumbukirani, akatswiri salimbikitsa kudya osati masitolo a marshmallows, komanso maswiti aliwonse ogulitsa. Choyamba, chifukwa pali zinthu zovulaza odwala matenda ashuga. Ngati mumakonda mankhwala okoma awa, ndibwino kuti mucheze kwakanthawi pamaswiti apadera a matenda ashuga, ndipo ngati mukufuna kuphika, gulani maapulo m'sitolo ndikupanga mankhwala kukhitchini! Sipadzakhala zoyipa kuposa maswiti ogulitsa.

Wopatsa mpweya komanso wokoma, koma wopanda vuto? Mndandanda wa glycemic wa marshmallows ndi nuances ake ogwiritsira ntchito shuga

Marshmallows ndi amodzi mwa zakudya zomwe ndizoletsedwa kwa anthu omwe ali ndi mitundu yonse ya shuga.

Mawuwa ali chifukwa chakuti iye, monga maswiti ena ambiri, amatha kupangitsa kuti magazi azikula kwambiri.

Zakudya zofanana ndi shuga zimaphatikizapo chokoleti, maswiti, makeke, ma jellies, jams, marmalade ndi halva. Popeza wokondedwa ndi marshmallows ambiri ali ndi ma carbohydrate ovuta, izi sizovuta kugaya komanso zimapangitsa kuti wodwalayo azidwala.

Kungosiyira pamalamulidwewo ndizakudya zofananira zomwe zimapangidwira makamaka anthu omwe ali ndi matenda amtundu wa endocrine. M'malo moyeretsedwa, ili ndi cholowa chake. Ndiye kodi ndizotheka kudya ma marshmallows omwe ali ndi matenda a shuga a 2 ndikulemba matenda 1?

Kodi marshmallow ndiyotheka ndi matenda ashuga?

Marshmallows - chimodzi mwazomwe amakonda kwambiri zakudya osati ana komanso akulu. Ichi ndichifukwa chake mawonekedwe ake osakhazikika komanso kukoma kosangalatsa. Koma anthu ambiri omwe ali ndi matenda ashuga amafunsa funso lofunika: kodi marshmallow ndiyotheka ndi matenda ashuga?

M'pofunika kudziwa kuti kudya zakudya wamba, ndiye kuti, osati zakudya zam'madzi, ndizoletsedwa. Pamaso pa matenda a shuga, izi zimafotokozedwa mosavuta ndi kapangidwe kake, popeza muli:

shuga
zakudya zowonjezera mu mawonekedwe a utoto (kuphatikiza zoyambira kupanga),
mankhwala (ogwiritsira ntchito kukoma).

Malangizowa ndi okwanira kunena kuti mankhwalawo siothandiza kwa odwala matenda ashuga.

Kuphatikiza apo, ndikofunikira kudziwa kuti chida ichi cha confectionery chitha kukhala champhamvu mwa anthu, ndipo, chifukwa chake, chimayambitsa mapaundi owonjezera. Ngati tilingalira za thanzi lonse lazakudya izi, kulabadira chisonyezo cha glycemic cha malonda, titha kuwona kuti ndizokwera kwambiri ndi marshmallows.

Muyeneranso kulabadira chizindikiritso chotere monga kuchepa kwamphamvu kwa chakudya chamthupi ndipo, nthawi yomweyo, kuwonjezeka kwa shuga m'magazi a m'magazi. Zochitika izi ndizosavomerezeka kwathunthu kwa anthu omwe ali ndi mavuto chifukwa cha kapamba.Ngati lamulo ili silikusungidwa, wodwala wa endocrinologist amatha kugwa.

Marshmallows okhazikika amtundu wa 2 shuga ndi oletsedwa.

A shuga a Marshmallow

Monga m'malo mwa shuga pazakumwa, zimaloledwa kugwiritsa ntchito sucrodite, saccharin, aspartame ndi kutsekemera.

Samayambitsa kusinthasintha kwamlingo wama glucose a seramu yamunthu.

Ndiye chifukwa chake marshmallows amaloledwa kudya anthu omwe ali ndi matenda ashuga osadandaula ndi kuwoneka kwa zovuta za matendawa. Komabe, ngakhale izi, kuchuluka kwa mchere zomwe zimagwiritsidwa ntchito patsiku ziyenera kukhala zochepa.

Kuti mumvetsetse ngati marshmallow ndi matenda ashuga, omwe amagulitsidwa m'suphamakethe, muyenera kuyang'anira mawonekedwe ake omwe akuwonetsedwa pa wrapper yazogulitsa. Ndikofunikira kuyang'anira kusowa kwa shuga mkati mwake. M'malo oyengedwa mu mchere akhoza kukhala m'malo mwake.

Ngati mankhwalawa alidi ndi matenda ashuga, ndiye kuti akhoza kudyeka tsiku lililonse. Tiyenera kudziwa kuti ali ndi kuthekera kukonza chimbudzi.

Kuphika kunyumba

Ngati mukufuna, mutha kudzikonzera nokha marshmallows. Potere, padzakhala chitsimikizo kuti zinthu zonse zomwe zimagwiritsidwa ntchito pokonzekera ndi zachilengedwe.

Njira yophikaphayi imakhudzanso ophika okhawo odziwa, komanso oyamba kumene.

Wotchuka kwambiri ndi njira yotsatira yopangira marshmallows, kutengera maapulo. Ndi kukoma kwake kodabwitsa, zimaposa mitundu yonseyo.

Kuti mupange maswiti, muyenera kudziwa zinsinsi zingapo zomwe zimakupatsani mwayi wopatsa marshmallows:

makamaka ngati mbatata yosenda ndi wandiweyani. Izi zikuthandizani kuti mupange mawonekedwe osinthasintha,
chef amalimbikitsa kugwiritsa ntchito maapulo a Antonovka,
yambani kuphika zipatso. Ndikusintha kumeneku komwe kumakupatsani mwayi kuti muthe kupeza mbatata zosenda kwambiri, zopanda juwisi.

Chotsitsirachi chikuyenera kukonzedwa motere:

maapulo (6 zidutswa) ayenera kutsukidwa bwino. Muyenera kuchotsa poresta ndi ponytails. Dulani mbali zingapo ndikuyika mu uvuni kuti muziphika. Akatha kuphika bwino, ayikeni kaye pang'ono,
kabati maapulo kudzera mu sume yabwino. Payokha, muyenera kumenya protein imodzi yotsekemera ndi mchere.
supuni imodzi ya citric acid, theka lagalasi la fructose ndi apsaise amawonjezeramo. Zosakaniza zosakanizidwazo zimakwapulidwa,
mumbale ina muyenera kukwapula 350 ml ya kirimu kirimu. Zitatha izi, zizithiridwa mumtundu wa mapuloteni apakonzedwe kale,
chifukwa chosakanikirana chimasakanikirana bwino ndikuyikidwa m'matumba. Siyani marshmallows mufiriji mpaka atazizira kwathunthu.

Ngati ndi kotheka, pambuyo pa firiji, mchere uyenera kupukutidwa firiji.

Kodi mungadye zochuluka motani?

Mtundu 2 wa shuga, mumatha kudya marshmallows, malinga ngati mulibe shuga.

Koma, komabe, ndibwino kupereka zokonda osati pa chinthu chotsirizidwa, koma kuti zizipangidwa mokha kunyumba.

Kungokhala ndi matenda a shuga okha omwe mumatha kudya marshmallows ndikutsimikiza chitetezo chake. Musanagwiritse ntchito marshmallows a shuga, ndibwino kufunsa malingaliro a katswiri wanu pankhaniyi.

Makanema okhudzana nawo

Kodi kupanga marshmallow wathanzi? Chinsinsi mu kanema:

Kuchokera munkhaniyi, titha kunena kuti marshmallows omwe ali ndi matenda ashuga ndiwotheka komanso opindulitsa. Koma, mawuwa amagwira ntchito kokha ku mchere wodyera ndi womwe umakonzedwa palokha kuchokera ku zosakaniza zachilengedwe. Pa zovuta zomwe zimachitika ndi kapamba, ndizoletsedwa kugwiritsa ntchito chinthu chomwe chili ndi utoto komanso zowonjezera zosiyanasiyana za chakudya.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga, njira yophikira

Matenda a shuga a mitundu yonse yoyamba 1 ndi mtundu 2 amadziwika kuti ndi njira yomwe amalimbikitsidwe azakudya azitsatira mosamala kuti pasakhale shuga. Anthu odwala matenda ashuga sayenera kudya zakudya zokhala ndi index yayikulu ya glycemic kapena shuga wambiri. Koma izi zimawoneka ngati marshmallow. Odwala ambiri omwe ali ndi matenda ashuga amavutitsidwa ndi funso loti kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga.

Marshmallows monga gawo la zakudya

OCHITSA AMBUYE! Ndi chida chapadera ichi, mutha kuthana ndi shuga ndikukhala ndi moyo mpaka kukalamba. Kawiri kudwala matenda ashuga!

Matenda a shuga ndi njira yomwe imaletsa odwala kuti azidya zinthu zotere: nyama yamafuta, shuga wopanda shuga. Zakudya zonse ndizovomerezeka pachakudya, koma ndikofunikira kuti mumvetsetse kuti pali zina mwazomwe zimakambidwa payekha ndi dokotala wopezeka pazotsatira zamankhwala.

Kugwiritsa ntchito marshmallows kuli ndi fumbi chifukwa amatha kuwonjezera glycemia mwachangu. Ndizofanana ndi mbale monga marmalade, jamu kapena halva. Onsewa amatha kuchulukitsa msanga magazi. Chifukwa chake, adotolo, akamalemba masanjidwe a odwala, akuti kukhalapo kwa zinthu zotsatirazi mu chakudya kumazindikiridwa:

utoto
kuchuluka kwa chakudya chambiri,
zopatsa thanzi zomwe zitha kuipitsa mkhalidwe wa metabolism ndi homeostasis.

Kusavomerezeka, komanso kusayeneranso kudya marshmallows ngati mchere, ndi chifukwa chakuti, monga chinthu chilichonse chotsekemera, chimayamba kukhala chizolowezi. Izi zimayambitsa mavuto otsatirawa:

kuchuluka kwa thupi, kumakula mwachangu,
kunenepa
Zizindikiro zosakhazikika za glycemia.

Anthu odwala matenda ashuga amafunikanso kusamala ndi kuchuluka kwa chakudya chamafuta ambiri, chomwe chidzawonetsedwa mowopsa. Chifukwa chake, mutapima zabwino zonse ndi zovuta zake, zitha kulingaliridwa kuti odwala matenda ashuga azipewe izi. Ndizololedwa kudya pafupifupi zidutswa chimodzi kapena ziwiri za 25-30 magalamu kamodzi pamwezi. Izi sizobweretsa metabolism ya carbohydrate metabolism.

Werengani komanso Zogulitsa Zamtundu Wapakati komanso Zapamwamba za Glycemic Index

Zakudya Marshmallow

Pali mitundu ina ya marshmallows omwe amaloledwa kugwiritsidwa ntchito. Madokotala amati ichi ndiye njira yabwino kwambiri. Izi zimaphatikizapo marshmallows, omwe amakhala ndi shuga wambiri, ndipo nthawi zina samatero. Izi zikutanthauza kuti kachigawo kakang'ono ka zinthu zopangika zamagetsi zomwe zimapezeka m'zinthu izi sizigwirizana, ndipo index yake ya glycemic ndiyotsikanso. Shuga amasinthidwa ndi zotsekemera zotsekemera.

Ndikofunikira kumvetsetsa kuti muyenera kudalira kapangidwe kazinthu izi, zinthu zina zimakhala zovulaza thupi. Chifukwa chake, kulumikizana ndi dokotala ndikofunikira.

Wodwala yemwe ali ndi matenda ashuga ayenera kusamala mosamala ndi kapangidwe kazinthuzi akagula. Chofunikira ndikusowapo kapena zochepa pazinthu monga mawonekedwe a utoto ndi zina zowonjezera zomwe zimatha kuvulaza thanzi lake.

Nthawi zambiri zakudya zopangira mafuta m'thupi zimapezeka pafupifupi m'misika yayikulu yonse, maunyolo amomwe amapangira mankhwala. Ngakhale kuti njovulaza kwambiri kuposa masiku onse, simuyenera kugwiritsa ntchito kwambiri izi. Ndikofunikira kumvetsetsa kuti matenda ashuga, choyamba, ndi njira ya moyo. Ndimakumbukiranso mawu akuti "ndizomwe mumadya."

Maphikidwe apanyumba

Mutha kuphika marshmallows kunyumba kwanu. Izi sizikhala zogulitsa kwathunthu, koma kuvulazidwa chifukwa chogwiritsidwa ntchito kumakhala kochepa kwambiri poyerekeza ndi kugwiritsa ntchito marshmallows. Ndikofunika kulipira chidwi pazinthu zotsatirazi:

Ndikwabwino kugwiritsa ntchito puree yachilengedwe ngati maziko, yosavuta kukonzekera kunyumba.
Applesauce iyenera kupatsidwa kusasinthasintha. Izi zimatheka ndikuphika.
Madokotala amalimbikitsa kugwiritsa ntchito Antonovka. Izi ndichifukwa choti zili ndi shuga pang'ono, kukhala amodzi mwa mitundu yochepa ya maapulo omwe amakula malinga ndi nyengo yathu.

Kodi odwala matenda ashuga amatha kudya marshmallows?

Mndandanda wa anthu odwala matenda ashuga amalepheretsa kugwiritsa ntchito maswiti. Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga a 2, athe kukhazikitsa, mutatha kudziwa momwe amagulitsira.

Ubwino ndi kupweteka kwa mchere

Madokotala ambiri azakudya amatsimikizira mapindu a marshmallows thupi la munthu. Zida zake monga agar-agar, gelatin, mapuloteni ndi zipatso puree zimakhala ndi phindu pa thanzi la akulu ndi ana.

Komabe, nthawi yomweyo, ziyenera kunenedwa pakuthandizira kwachilengedwe.

Ngati mumadya zakudya zokhala ndi utoto, zonunkhira kapena zida zilizonse zoikamo, mungathe kuvulaza thupi lanu kuposa zabwino.

Ma marshmallows achilengedwe amakhala ndi ma monosaccharides ndi ma disaccharides, fiber ndi pectin, mapuloteni ndi amino acid, mavitamini A, C, gulu B, michere osiyanasiyana.

Inde, zinthu zonsezi ndizothandiza kwambiri kwa anthu. Poterepa, yankho ku funso loti ngati kuli kotheka kudya mankhwala oyambitsa matenda a shuga lidzakhala labwino.

Komabe, musaiwale kuti masiku ano sizophweka kupeza zakudya zachilengedwe:

Opanga maswiti amakono amawonjezera zinthu zingapo zamitundu mitundu ku mchere.
Kuphatikiza apo, nthawi zambiri, mafilimu opangira zipatso zachilengedwe amasinthidwa ndi shuga wambiri.
Chifukwa chake, ndikulondola kwambiri, mwina, kutcha kukoma ngati mankhwala a marshmallow. Muli mafuta ochulukitsa ambiri (mpaka 75 g pa 100 g), ndipo zomwe zili ndi kalori ndizokwera kwambiri - kuchokera ku 300 Kcal.
Kutengera izi, maswiti amtunduwu mwina sangakhale othandiza mtundu wa shuga.

Zakudya zomanga thupi, zomwe, monga zinanenedwa, ndizambiri mu sitolo, sizitha kugaya bwino. Izi mwa iwo zitha kupangitsa kuti shuga wamagazi achulukane kwambiri. Mashuke ochulukirapo ophatikizidwa ndi mankhwala amawonongeka kwa odwala matenda ashuga, omwe matendawa sangakhale a mtundu wawo.

Kuphatikiza apo, marshmallows ali ndi zinthu zina zoipa. Choyamba, ngati mumadya pafupipafupi, pamakhala kulakalaka kogwiritsa ntchito maswiti amtunduwu. Kachiwiri, kulemera kwa thupi nthawi zambiri kumawonjezeka, komwe sikuli koyenera mu shuga mellitus.

Ndipo chachitatu, pamakhala chiwopsezo cha matenda oopsa, zolakwika zam'thupi.

M'pofunika kutchera khutu ku index ya glycemic ya marshmallows. Monga mukudziwa, ili ndi mitengo yokwera kwambiri, zomwe zikuwonetsa kukanidwa kwa odwala matenda ashuga pamalonda awa. Chifukwa chake, marshmallows a matenda ashuga akadali osavomerezeka. Koma bwanji ngati munthu sangathe kukana maswiti mwanjira iliyonse?

Opanga amakono amatha kusangalatsa dzino lonse lokoma ndi shuga, mtundu wa marshmallow. Ndizakudya ndipo ndizovomerezeka kuti zizigwiritsidwa ntchito tsiku lililonse kwa anthu omwe ali ndi vuto la shuga. Zakudya zoterezi sizingothekera, koma muyenera kudya m'magawo ang'onoang'ono. Kodi ndichifukwa chiyani izi?

Nutritionists amazindikira kuti chinthu choterocho sichikhala ndi shuga pang'ono kapena mitundu yake iliyonse zovulaza. Kuti apatse kukoma kwa marshmallows, opanga amagwiritsa ntchito mitundu ina ya shuga yovomerezeka yomwe imagwiritsidwa ntchito ndi mtundu 2 shuga.

Nthawi zambiri amaimiridwa ndi xylitol kapena sorbitol. Zinthu izi, zokhala ndi mphamvu inayake yakufika mpaka 30 g, nthawi zambiri sizitha kuthana ndi shuga m'magazi.

Marshmallows kwa odwala matenda ashuga

Matenda a shuga amatanthauza kudziletsa kwa tsiku ndi tsiku komanso kudya zakudya zochepa. Ngati mukufuna maswiti, marshmallow yapadera kwa odwala matenda ashuga ndi njira yabwino kwambiri. Ichi ndi chitsanzo osati chokoma, komanso thanzi labwino. Mosiyana ndi maswiti wamba, zakudya marshmallow zilibe glucose, utoto, kapena zowonjezera zakudya zopanda pake. Mndandanda wake wa glycemic umadziwika. Marshmallowyi ndiosavuta kukonza kunyumba.

Matenda a shuga

Monga shuga wogwirizira kwa odwala matenda ashuga, amaloledwa kugwiritsa ntchito sucrodite, saccharin, aspartame, ndi slastilin. Iwo, monga am'mbuyomu, samayambitsa kusinthasintha kwa shuga. Motere, marshmallows amatha kudyedwa ndi anthu odwala matenda ashuga osawopa zovuta zingapo zamatenda. Kuchuluka kwa zakudya zomwe zimadyedwa kungakhale kofunikira kwambiri.

Ngati marshmallow alidi ndi matenda ashuga, ndiye kuti, amawapangira odwala matenda ashuga ndipo alibe shuga, ndiye kuti amaloledwa kudya tsiku lililonse. Chifukwa cha zigawo zachilengedwe, zimakhala ndi phindu pa thupi la wodwalayo. Pectin ndi fiber amatha kuchotsa poizoni ndi poizoni, kukonza magwiridwe amtumbo lonse.

Ndizothandiza kwa odwala matenda ashuga kuti zakudya zamafuta omwe amapezeka mu marshmallows achilengedwe amatha kumangiriza mafuta ndi cholesterol. Kukhalapo kwa mavitamini ndi michere yambiri kumapangitsa kuti chitetezo cha mthupi chizigwira bwino ntchito. Mphamvu zapadera za amino acid zimatha kukhutitsa thupi ndi mphamvu, kuwonjezera mphamvu.

Asanagule mchere wotsekemera wa marshmallow, wodwala matenda ashuga ayenera kufunsa wogulitsa ngati mankhwalawo ali ndi matenda ashuga. Kuti mukhale ndi chidaliro chochulukirapo, mutha kudziwa bwino zomwe zikuchitika paphukusili.

Pankhaniyi, muyenera kulabadira kuchepa kwa shuga. M'malo mwake, pakhoza kukhala fructose kapena zotsekemera zina zomwe zidafotokozedwa kale.

Ndikofunika kukumbukira kuti shuga mwanjira iliyonse, ngakhale yocheperachepera kwambiri, imatha kukhudza kuchuluka kwa shuga m'magazi, zomwe zimakhala zowopsa kwa odwala matenda a shuga.

Maphikidwe a Marshmallow a shuga

Pofuna kuti musamayike ubongo wanu, ndizotheka kugula malo ogulitsira, kapena ayi, ndibwino kuphika nokha.

Potere, pali pafupifupi 100% chidaliro mu zachilengedwe zomwe zimapangidwa ndi mchere. Chinsinsi ndichosavuta ndipo ngakhale wophika amene akufuna angachite.

Njira yodziwika kwambiri yophika marshmallows. Pankhani ya kukoma ndi zofunikira, ndizoposa mitundu ina.

Musanaphike, muyenera kudziwa zinsinsi zingapo:

Choyamba, zotsatira zabwino zitha kupezeka ngati puree ili yoyera.
Kuti muchite bwino, ndikulimbikitsidwa kugwiritsa ntchito maapulo osiyanasiyana monga Antonovka.
Kuphatikiza apo, kuti mupeze puree yayikulu, maapulo amayenera kuphika kaye. Mutha kusankha mitundu ina yophika bwino.

Chifukwa chake, mchere wapa shuga umakonzedwa motere. Maapulo 6 a mitundu yosankhidwa amasambitsidwa, kutsukidwa kuchokera kumichira ndi pakati, kenako ndikuwuphika mu uvuni. Maapulo ophika akaphika, ayenera kuwotchera msuzi kuti apeze mbatata yosenda. Payokha, mapuloteni amodzi a mazira otentha ayenera kumenyedwa ndi chosakanizira ndi mchere. Menyani kwa mphindi zosachepera zisanu.

Kuti chifukwa osakaniza yikani 1 tsp. citric acid, magalasi awiri ndi theka a fructose ndi applesauce. Pambuyo pa izi, osakaniza amayenera kumenyedwanso kwa mphindi zina zisanu. Payokha, kukwapula kwathunthu 300 ml ya nonfat zonona. Kenako dzira-mapuloteni ambiri la mazira limathiridwa m'maso, osakanizika bwino ndikuyala. Afunika kuti azikonzedwa ndi zakudya mpaka mcherewo uzizirira.

Pali njira ina yopangira marshmallows a matenda a shuga a 2. Kwa iye, zidutswa 6 za maapulo zimaphikidwa mu uvuni, zomwe zimaphika mbatata yosenda. 3 tbsp. l gelatin imanyowa m'madzi ozizira kwa pafupifupi maola awiri.

Kenako mapuloteni 7 am'madzi otsekemera amakwiriridwa mbale ina. Applesauce imaphatikizidwa ndi shuga wosankhidwa (wofanana ndi 200 g). Pini la citric acid amawonjezerapo.

Zotsatira zomwe zimaphikidwa pamoto wochepa mpaka unakhuthala.

Ikazizira, iyenera kusakanikirana ndi mapuloteni otenthetsedwa. Zosungirazo zimadzazidwa ndi izi ndikuphatikizidwa mufiriji kuti zikhazikike.Kapenanso, mothandizidwa ndi thumba la pastry ndi supuni, ikani misa pamatayala kapena pepala lophika yokutidwa ndi zikopa ndi malo ozizira.

Marshmallow itachotsedwa mu firiji, ngati kuli kotheka, imayimiridwabe ndi kutentha kwa firiji.

Kodi ndingathe kudya marshmallows a shuga?

Ogulitsa marshmallows amaletsedwa kwathunthu kwa matenda ashuga. Muli ndi glucose, mamvekedwe a utoto ndi utoto. Marshmallow amenewa amakhudza kwambiri kuchuluka kwa shuga m'magazi, ndikuwonjezera kwambiri. Zambiri zopatsa mphamvu zamkati zotere ndizambiri kwambiri ndipo zimatsogolera kunenepa kwambiri. Ndipo kunenepa kwambiri kumachulukitsa matenda a shuga ndipo kumayambitsa mavuto ambiri. Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito marshmallow yapadera yazakudya, momwe mumapangira zomwe zotsekemera zimagwiritsidwa ntchito.

Kodi kuphika maswiti athanzi kunyumba?

Marshmallow yamtundu wa 2 shuga imakonzedwa pamaziko a zipatso purees malinga ndi algorithm otsatirawa:

Konzani mbatata zosenda.
Onjezani shuga m'malo.
Amenyani azungu (monga kuwerengetsa mapuloteni amodzi pa 200 ml ya mbatata yosenda) ndi asidi wambiri.
Konzani yankho la agar-agar kapena gelatin.
Onjezani uzitsine wa citric acid ku puree ndi kuphika mpaka unakhuthala.
Phatikizani mapuloteni komanso zipatso zabwino.
Sakanizani misa, valani pepala lophika yokutidwa ndi pepala lophika.
Siyani pamalo ozizira kwa maola 1-2.
Ngati ndi kotheka, onjezani pang'ono kutentha.
Alumali moyo masiku 3-5.

Kudya marshmallows a mtundu 2 wa shuga ndikotheka komanso kopindulitsa. Zokonda zimaperekedwa ku maswiti omwe amakonzedwa kunyumba kapena zakudya zapadera. Kugwiritsa ntchito marshmallows modekha kwatsimikiziridwa ndi asayansi osati kokha kwa thanzi, minofu ndi khungu, komanso kwa matenda a matumbo ndi kukondoweza kwa ntchito yamalingaliro. Komabe, zidzakhala zothandiza kufunsa pazakudya ndi katswiri kapena kupita kwa asing'anga.

Tiyenera kutsatira malangizowo

Pali malingaliro ena osavuta omwe muyenera kutsatira mukamapanga marshmallows.

Iyenera kukumbukiridwa kuti mchere umatha kuuma kuchokera pa 1 ora mpaka maola 5 kutentha. Kusiyanitsa kwa nthawi kumatengera zomwe zimagwiritsidwa ntchito pophika.

Pambuyo pokhazikika, marshmallows amatha kuwuma pamtunda womwewo. Izi zikufunika osachepera tsiku.

Chifukwa chake, ndizotheka kudya marshmallows omwe ali ndi matenda a shuga a mtundu wachiwiri, komabe, malinga ndi momwe zida zake ndizachilengedwe. Ngati palibe kutsimikiza za izi, ndibwino kuti muziphika nokha mchere wokoma motere.

Kodi marshmallows ndi marmalade a shuga?

Marmalade, marshmallows, marshmallows ndi zinthu zoletsedwa mwamphamvu kwa odwala omwe ali ndi matenda a shuga. Koma pali njira yothetsera, momwe mungakwaniritsire thupi ndi zinthu zotsekemera komanso zathanzi, ndipo musakweze shuga.

Marshmallows ndi marmalade amadziwika kuti ndi ena mwa maswiti azakudya. Ngakhale atabereka mwana, madokotala ena amangolola kugwiritsa ntchito kwawo. Koma bwanji ngati maswiti amenewa akufuna kulawa munthu yemwe ali ndi matenda ashuga? Kodi ndingadye zakudya izi ngati shuga wanga wamagazi akwera?

Kodi mungadye chiyani marshmallows omwe ali ndi matenda ashuga: maubwino ndi zopweteketsa

Kodi kugwiritsa ntchito maswiti awa ndikovomerezeka?

Endocrinologists amakhulupirira molimba kuti mararmade kapena marshmallows kwa anthu odwala matenda ashuga ali ndi phindu. Mosiyana, chifukwa cha shuga wambiri mu odwala matenda ashuga, shuga m'magazi amayamba kukwera. Izi zimakhala ndi shuga wambiri, zonunkhira ndi mitundu.

Maswiti otere amatha kukhala osokoneza bongo, monga momwe munthu angafunire kubwereza kuchuluka kwa timadzi ta serotonin - mahomoni achisangalalo, omwe amawonjezeka ndikuwoneka maswiti m'thupi. Zogulitsazi zimakhala ndi mitundu yambiri yapamwamba kwambiri ya glycemic.

Ichi ndi chisonyezo chosasinthika chakuti marmalade ndi marshmallows a shuga ayenera kuletsedwa.

Koma pali nkhani yabwino: pali mitundu ya zakudya ya maswiti monga marshmallows ndi marmalade a matenda ashuga. Mwa iwo, shuga amasinthidwa ndi zinthu zina zotsekemera, mwachitsanzo, xylitol, fructose. Koma musaiwale kuti ndi mtundu wachiwiri wa matenda ashuga pali chiwopsezo chachikulu cha kunenepa kwambiri.

Fructose m'thupi la munthu imasinthidwa kukhala ma cell amafuta, omwe amakhala m'matupi athu. Popewa njirayi, okonda dzino okoma a shuga amatha kugwiritsa ntchito maswiti opanga tokha.

Ena amaonanso kuti mutha kugwiritsa ntchito pastille pamatendawa.

Kuphika kunyumba

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda a shuga, omwe tidaphunzira kale, motero tidziphunzira tokha kuphika thukuta tokha. Mtundu wamba wa marshmallows ndiwo mtundu wa apulo. Kuti mukonzekere, muyenera kansalu kameneka, komwe gelatin imawonjezeredwa ndipo imawuma. Kenako masana uzitha kuwuma pang'ono mpaka kutumphuka kutumphuka.

Mutha kudya marshmallows a shuga. Marmalade ndiyosavuta kunyumba. Pachifukwa ichi, puree ya zipatso imapangidwa, madziwo amamuthira pamoto pamoto wochepera (maola 3-4), pambuyo pake mipira kapena ziwerengero zimapangidwa, ndipo marmalade amauma. Izi zotsekemera zimakonzedwa popanda shuga kokha pamaziko a zipatso zachilengedwe.

Ndi matenda ashuga, kudya zakudya zoterezi sikungosangalatsa, komanso thanzi. Muthanso kupanga marmalade kuchokera ku tiyi ya hibiscus. Pankhaniyi, muyenera kuthira masamba a tiyi, kuwira, kuwonjezera shuga kuti alawe, kutsanulira osakaniza gelatin. Pambuyo pake, thirani madzi omalizidwa mumakuma nkhungu imodzi yayikulu, kenako ndikudula mzidutswa. Lolani kuti kuziziritsa.

Marmalade oterowo si abwino kwa odwala okha, komanso kwa ana, mawonekedwe ake ndiwowoneka bwino komanso owala.

Kodi marshmallow ndiyotheka matenda ashuga?

Akatswiri ambiri amadana ndi maswiti ndi anthu odwala matenda ashuga, popeza pamenepa pali ngozi yayikulu yowonjezera kwambiri m'magazi. Zakudya zotsekemera zimakhala ndi shuga wambiri ndipo zimakhala ndi mafuta amodzi kwambiri.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga? Funso ili silingayankhidwe mosasamala. Muyenera kuganizira mitundu yosiyanasiyana ya confectionery iyi.

Ma Marshmallows omwe amakhala ndi shuga wokhazikika amaperekedwa kwa odwala omwe ali ndi matenda osokoneza bongo, koma mawonekedwe ake ofanana ndi fructose amatha kudya pang'ono.

Marshmallow mu mtundu wake wapamwamba mumapangidwe ake amakhala ndi applesauce ndi gelling zinthu, zomwe ndizothandiza kwambiri kwa thupi.

Maapulo ndi amodzi mwa zipatso zomwe zimakhala ndi pectin momwe zingathere. Pectin mwachilengedwe ndi mtundu wazakudya. CHIKWANGWANI chakudya m'thupi chimagwira ntchito yofunika kwambiri:

Amasintha chimbudzi poyambitsa matumbo
Chotsani poizoni ndi poizoni,
Kuchepetsa mayamwidwe a shuga mu lumen ya m'matumbo ang'ono.

Zinapezeka kuti kugwiritsa ntchito kuchuluka kwa mitundu yambiri yazakudya kumabweretsa kutsika kwa shuga m'magazi.

Mwa zinthu za gelling zopangira marshmallows, agar-agar ndi gelatin amagwiritsidwa ntchito. Zogulitsazi ndizopezekanso ndi pectin.

Agar-agar ndi chipatso cha algae brown brown ndipo mumakhala ma polysaccharides ozikidwa pa agarose ndi agarpectin. Agar agar imapereka ayodini, chitsulo, ndi selenium kwa thupi.

Amapezeka mu ufa oyera kapena mbale zowonda. Agar-agar amagwiritsidwa ntchito popanga zakudya pokonza maswiti osiyanasiyana (marmalade, jelly, marshmallow). Zake ndizopanda tanthauzo lonse m'madzi ozizira.

Gelatin amapangidwa kuchokera ku zinthu zomwe zimachokera ku nyama (cartilage, tendons). Mwa kapangidwe kake ka mankhwala, gelatin ndi puloteni yokhoma ya collagen.

Monga agar-agar, gelatin imagwiritsidwa ntchito kuwonjezera kuchuluka kwa chakudya, chomwe chimagwiritsidwa ntchito popanga ma jellied, jelly, marshmallows. Kusiyana kokhako ndikukhazikika kwa gelatin kuwira: pa 100 0 0 kapangidwe kake kamawonongeka.

Zinthu za m'mimba zimapindulitsa thupi:

Amasintha chimbudzi,
Limbikitsani khoma lam'mimba, lomwe ndi kupewa matenda ashuga a shuga.
Mlingo wambiri wa collagen umathandizira kubwezeretsa minyewa yolumikizana (makamaka yamitsempha yama cartilage ndi cartilage),
Gelatin ndi agar agar adsorb madzi bwino, omwe amachepetsa kuchepa kwamadzi m'thupi.

Komanso, mawonekedwe a marshmallows amaphatikizanso zinthu zambiri zothandiza:

Mavitamini A, C, B6, B1, B12,
Mapuloteni ofunikira ndi ma amino acid,
Tsatani zinthu (ayodini, selenium, phosphorous).

Gawo lalikulu lowononga la marshmallows kwa odwala matenda ashuga ndi shuga. Pakalipano, zotsekemera zambiri za fructose ndi sucrose zilipo. Chifukwa chake, mowirikiza mungapeze marshmallows ogulitsa m'masitolo.

Fructose m'matumbo amatenga osasinthika ndipo imapangidwa pang'onopang'ono m'chiwindi ndikupanga shuga. Zogulitsa zomwe zimakhala ndi fructose zimakhala ndi kakomedwe kakang'ono ndi index ya glycemic yotsika.

Fructose ndi sucrose ndizotsekemera kwambiri kuposa glucose, kotero zimagwiritsidwa ntchito pang'ono.

Mu matenda a shuga a mtundu woyamba ndi wachiwiri, marshmallows akhoza kuphatikizidwa mumenyu. Mukamadya mankhwala a matenda ashuga, muyenera kuwunika bwino magazi anu ndi shuga.

Kudya kwambiri kwa fructose m'thupi kungasokoneze chiwindi. Funso la kuphatikiza marshmallows mumenyu liyenera kusankha ndi adokotala.

Mitengo yogwiritsa ntchito

Kodi marshmallows omwe ali ndi shuga amatha kudyedwa mopanda malire? Zowonadi, ngakhale pankhaniyi, kuchuluka kwa tsiku ndi tsiku kwakumwa kwa confectionery kuyenera kukhala kochepa. Kuchuluka kwa fructose kumapangitsa kuti thupi lizikula.

Chifukwa chake, marshmallows a mtundu 2 wa shuga ayenera kukhala ochepa popewa kunenepa kwambiri.

Kudya tsiku lililonse mosiyanasiyana mpaka 100 g sikumayambitsa kupatuka kwapadera m'thupi ndi matenda ashuga. Kugwiritsa ntchito marshmallows kwa matenda ashuga kumatha kuyamba ndi chidutswa chimodzi patsiku motsogozedwa kwambiri ndi shuga.

Kwa odwala matenda ashuga amtundu wa 1, marshmallows angagwiritsidwe ntchito ngati zodyera kuti akhalebe ndi shuga pambuyo pamajekeseni a insulin.

Malo ogulitsira amagulitsa confectionery yopanga yokonzedwa motengera shuga kapena zina. Kuti muthane ndi kuwongolera shuga m'magazi, marshmallows amatha kukonzekera kunyumba. Pankhaniyi, mutha kuwerengera molondola zosakaniza zazikulu ndikuwonetsetsa kuti zili bwino.

Mukamasankha malonda, zovala zowala bwino ziyenera kupewedwa, chifukwa utoto wosiyanasiyana wowopsa umagwiritsidwa ntchito pokonzekera. Muyeneranso kusamala ndi kapangidwe kazinthu zomwe zimapangidwira powerengera shuga zomwe zili 100 g ya zomalizidwa.

Maphikidwe a Marshmallow

Kwa odwala matenda ashuga amitundu yosiyanasiyana, tikambirana njira ziwiri pokonzekera marshmallows: classic ndi gelatin. Zosakaniza zonse zimapezeka m'masitolo ndipo sizimayambitsa ndalama zosafunikira.

Zakudya za matenda a shuga zingathe kukonzedwa mwachitsanzo ndi marshmallows, koma m'malo mwa shuga ndi fructose. Nthawi yomweyo, ziyenera kukumbukiridwa kuti fructose ndiyotsekemera kuposa shuga, chifukwa chake iyenera kumwedwa pang'ono.

Pulogalamu ya apulo puree marshmallows

Maapulo awiri akuluakulu,
Magalasi awiri ndi theka a fructose,
Vanillin kapena ndodo ya vanilla
Dzira loyera 1 pc.,
10 g ya agar-agar kapena gelatin.

Sendani ndikudula maapulo mutizidutswa tating'ono. Kukulunga ndi zojambulazo ndikuyika mu uvuni kuti muphike mphindi 20. Pakani maapulo ophika ndi blender. Ziyenera kukhala pafupifupi 300 g ya apulo misa.

Onjezani kapu theka la fructose, vanillin ndi mapuloteni ku maapulo. Menya zonse bwino ndi chosakanizira mpaka misa yopangika itapangika.

Zilowerere agar m'madzi ndikusiya kwa mphindi 10. Kenako ikani moto ndikuwonjezera fructose wotsalira. Wiritsani yankho kwa mphindi 5. Onjezani madzi otentha ku misa ya apulo ndikumenya bwino ndi chosakanizikanso.

Zotsatira zake ndi mpweya wowonda womwe umasunga mawonekedwe ake bwino. Pogwiritsa ntchito thumba la makeke, ikani zikwangwani zotchingira ndikusiyira maola 3-4 mpaka mutakhala olimba.

Gelatin Marshmallow

2 makapu fructose
25 g wa gelatin
Citric acid 1 tbsp. supuni
Vanillin kapena ndodo ya vanilla
Soda 1 tsp.

Zilowerereni gelatin m'madzi ozizira ndikumapita nthawi yomwe ikusonyezedwa. Ngati gelatin ipangili pompopompo, mukuyenera kuwonjezera nthawi yowonjezera mpaka ola limodzi.

Zilowerere fructose mu kapu yamadzi ozizira kwa maola awiri. Kenako ikani moto ndikuwiritsa kwa mphindi 5. Onjezani gelatin yotupa ndikumenya kwa pafupifupi mphindi khumi. Onjezani asidi wa citric ndikumenya kwa mphindi zisanu.

Vanillin ndi koloko ziyenera kuyikidwa kumapeto kwa kukwapula. Ngati ndi kotheka, kumenya kwa mphindi zisanu. Kenako misa imayenera kupumula kwa mphindi 10-15. Ikani papepala kapena silicone chokhala ndi syringe kapena supuni.

Kuti muumitse, ikani marshmallows mufiriji kwa maola 3-4. Musanatumikire, sansani marshmallows papepala ndikuyika mbale imodzi.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga a 2

Marshmallows - chogulitsa cha confectionery chokondedwa ndi ambiri a ife. Kununkhira kwake ndikosakhwima, kununkhira ndi kosakhazikika, kosakumbukika. Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga a 2? Funso nlofunikira, chifukwa pali zoletsa zovomerezeka pazakoma zotsekemera odwala matenda ashuga. Chilichonse chimadalira kapangidwe kazinthu zomwe zimapangidwira, koma mitundu yambiri yazitolo sitimaloledwa kwa wodwala matenda ashuga.

Kufotokozera kwa Marshmallows

Madokotala amawona kuti marshmallows ndi othandiza kwa thupi la munthu, chifukwa imakhala ndi zofunikira zaumoyo - mapuloteni, agar-agar kapena gelatin, zipatso puree.

Souffle yachisanu, chomwe ndi ichi, ndiwothandiza kwambiri kuposa maswiti ambiri, koma ndi gawo.

Ichi ndi chilengedwe cha marshmallow chomwe sichikhala ndi utoto, zonunkhira kapena zinthu zopanga.

Zomwe zimapangidwa ndi mchere wambiri monga izi:

Mono-disaccharides
CHIKWANGWANI, Pectin
Mapuloteni ndi Amino Acids
Zachilengedwe
Mavitamini B
Mavitamini C, A
Maminolo osiyanasiyana

Kupeza marshmallow kwa odwala matenda ashuga ndiwopambana kwambiri, ndipo mitundu yamakono yamakutu ili ndi mawonekedwe osiyana.

Mitundu yambiri yazogulitsa pano ilinso ndi zida za mankhwala zomwe zimakhala zovulaza thanzi komanso shuga wambiri, nthawi zina m'malo mwake zimadzala zipatso.

Zakudya zomanga thupi mothandizirana zimakhala 75 g / 100 g, zopatsa mphamvu - kuchokera ku 300 kcal. Chifukwa chake, marshmallow yokhala ndi matenda a shuga a 2 mosakayikira siwothandiza.

Chinsinsi cha Marshmallow cha Type 2 shuga

Kudzipangira nokha marshmallow yamtundu wa 2 shuga ndichowona. Mutha kudya osawopa, komabe - pang'ono, chifukwa chithandizocho chidzakhalabe ndi zopatsa mphamvu zochuluka. Chinsinsi chake ndi:

Konzani maapulo Antonovka kapena mitundu ina yomwe imaphika mwachangu (6 ma PC.).
Zowonjezera - shuga wogwirizira (wofanana ndi 200 g shuga), mapuloteni 7, uzitsine wa citric acid, supuni zitatu za gelatin.
Zilowerere gelatin m'madzi ozizira kwa 2 maola.
Kuphika maapulo mu uvuni, peel, kuwaza mbatata yosenda ndi blender.
Phatikizani mbatata zosenda ndi sweetener, citric acid, kuphika mpaka unakhuthala.
Amenyani azungu, kuphatikiza ndi mbatata zosenda bwino.
Sakanizani misa, mothandizidwa ndi thumba la makeke, ikani supuni pa thireyi yokutidwa ndi zikopa.
Firiji kwa ola limodzi kapena awiri, ngati kuli kotheka, youma ngakhale kutentha.

Mutha kusunga zotere kwa masiku 3-8. Ndi matenda a shuga, marshmallow mosakayikira imabweretsa zabwino zokha popanda zotsatira!

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga

Zomwe zimapangidwa ndi mchere wambiri monga izi:

Mono-disaccharides
CHIKWANGWANI, Pectin
Mapuloteni ndi Amino Acids
Zachilengedwe
Mavitamini B
Mavitamini C, A
Maminolo osiyanasiyana

Katundu wa zotsekemera za airy

Ma marshmallows achilengedwe, omwe masiku ano ndi osatheka kupeza m'masitolo, ali m'gulu la maswiti otetezedwa kwambiri kwa anthu, kuphatikiza anthu odwala matenda ashuga. Ili ndi:

Mapuloteni, pectin, citric ndi malic acid.
Wokhuthara, mono - ndi zotulutsa.
Mavitamini C, A, gulu B, mchere.
Organic ndi amino acid, mapuloteni.

Ndipo, mmalo mwake, marshmallows, marmalade, marshmallows opangidwa kuchokera ku zosakaniza zachilengedwe zamtundu wa 2 shuga amatha kudya popanda kuwopa kuyipa, kukula kwa zovuta. Mwa zopindulitsa zawo zaumoyo wa odwala matenda ashuga, ziyenera kukumbukiridwa:

Odwala omwe amaphatikizidwa ndi mndandanda wa odwala omwe amalimbana ndi insulin, mararmade achilengedwe, marshmallows, marshmallows amaloledwa kudya, kusangalala ndi kununkhira kwawo komanso kukoma kwawo kosangalatsa. Nthawi yomweyo, chiopsezo cha kuchuluka kwa shuga m'magazi komanso kuvulaza kwa odwala matenda ashuga kumachotsedwa.

Ma Marshmallows opangidwa ndi njira yapadera ya anthu odwala matenda ashuga amatha kudya tsiku lililonse

Momwe mungapangire mchere wambiri kunyumba

Kwa anthu omwe ali ndi matenda a shuga a 2, pali mitundu ya zakudya ya maswiti. Ali ndi mtengo wokwera kwambiri ndipo sapezeka kwa ogula onse.

Pastila, marshmallows, matenda a shuga, otentha, opangidwa molingana ndi njira yapadera, odwala omwe ali ndi shuga wamagazi amatha kudya tsiku lililonse.

Zakudya zotsekemera zimakhala ndi ma shuga apadera amtundu wa xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Zinthu zotere sizikhudza kusintha kwa ndende yamagazi.

Kuphika maapulo 6 mu uvuni ndikupukusira ndi blender kupita ku puree state.
Zilowani supuni zitatu za gelatin kwa maola 2-3 mumadzi pang'ono ozizira.
Phatikizani apulosi wophika, wokoma mu mulingo wofanana ndi magalamu 200 a shuga, ndi uzitsine wa citric acid ndikuphika mpaka unakhuthala.
Onjezani gelatin kuti applesauce ndipo, kusakaniza bwino kusakaniza, kuziziritsa ku kutentha kwa chipinda.
Menya mapuloteni otsekemera kuchokera mazira asanu ndi awiri ndi uzitsine mchere kukhala chithovu champhamvu, kuphatikiza ndi mbatata yosenda ndikumenya ndi chosakanizira mpaka misa yovuta.
Ikani chophika cha marshmallows ndi supuni, syringe yophika kapena thumba pamatayala opakidwa ndi zikopa ndipo muwatumize ku firiji.

Odwala omwe amagwiritsa ntchito marshmallow omwe ali ndi matenda ashuga a 2 anganene molimba mtima kuti: "Tikhale athanzi!"

Kuyesa kwa mahomoni

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

Kodi ndizotheka kudya maswiti omwe ali ndi matenda ashuga?

Chocolate
Marmalade
Pachino
Mabisiketi
Kuyanika
Waffles
Zikondamoyo, zikondamoyo, tchizi
Syrniki

Ndikuwonetsetsa kuti zonse zomwe zalembedwa pansipa zimangogwira ntchito pokhapokha pakusintha kwachimwemwe kapena kubwezera zabwino zakudwala. Anthu omwe ali ndi matenda osokoneza bongo a shuga sawonjezedwa kuti awerenge mpaka shuga atakhazikika mkati mwa zolinga zomwe dokotala wakhazikitsa.

! Tsoka ilo, zonse zomwe zafotokozedwera sizigwira ntchito makeke ndi makeke. Izi ndi zakudya zachinyengo kwambiri, kuyambira kudya zomwe zimakhala zovuta kusiya. Kuphatikiza apo, kuchuluka kwa shuga ndi mafuta mkati mwawo kumangokhala kwakukulu. Kalanga ine! Koma adzasiyidwa. !

Ponena za confectionery, ndikofunikira osati kokha komanso kuchuluka kwa chakudya, komanso mukamachita. Ngati zikukuvutani kusintha posinthira ndi anzawo omwe ali osavuta, sinthani nthawi yomwe mumadya zakudya zomwe mumakonda.

Kutsekemera kumakhala bwino m'mawa, makamaka kuyambira 2 koloko mpaka 4 p.m. M'mawa m'mawa, zolimbitsa thupi, nthawi zambiri, ndizokwera kwambiri kuposa zamadzulo. Ndipo izi zikutanthauza kuti motsimikizika "mumawononga" ndikuwongolera "chilichonse chomwe chidadyedwa."

Chocolate ndichabwino pochotsa zokhumba maswiti. Sankhani chokoleti chopanda mtedza, zoumba zouma ndi zina, izi zimachepetsa zopatsa mphamvu. Komanso, musagule chokoleti cha chokoleti ndi chokoleti chokhazikika, monga amakhala ndi chokoleti mwa iwo, nthawi zambiri zopanda pake, komanso, amakhala ndi mafuta komanso shuga yambiri.

Zokonda ziyenera kuperekedwa ku chokoleti chovomerezeka ndi cocoa chololedwa chochuluka. Mwachidule, zimakhala zakuda kwambiri komanso zowawa, zimakhala bwino.

Mafuta a masamba 1-2 okha amakuthandizani kuti mukhazikitse masamba pang'ono ndi shuga pang'ono.

Ndikofunika kupukusa chokoleti, kuti mumve kukoma kwake, kuti mumvetsetse chifukwa chomwe mumayikira chidutswachi pakamwa. Zindikirani mtundu wonse wa kukoma.

Chifukwa chiyani chokoleti chakudandipo osati wakuda, wamkaka kapena yoyera?

Ndizosavuta: chokoleti chakuda chimakhala ndi shuga wochepa kwambiri kuposa chokoleti chamdima kapena mkaka womwewo. Lilinso ndi cocoa wambiri, wokhala ndi ma flavonoids ambiri, omwe ali ndi antioxidant zotsatira komanso modekha amakhala ndi zotsatira zabwino mthupi.

M'masitolo, mumatha kupeza chokoleti "cha matenda ashuga". Amasiyana ndi momwe zimakhalira kuti m'malo shuga, shuga m'malo mwake monga xylitol, mannitol, sorbitol amawonjezeredwa. Muli ma calories ochepa ngati theka, komanso amakhudza kuwonjezeka kwa shuga m'magazi. Kuphatikiza apo, kumwa kwambiri kumatha kuyambitsa matenda otsegula m'mimba.

Makonda ayenera kuperekedwa kwa mitundu yamtengo wapatali ya chokoleti, monga Mafuta opanda thanzi, monga ma hydrogenated kanjedza kapena mafuta a kokonati, nthawi zambiri amawonjezeredwa ndi matailosi otsika mtengo kuti muchepetse mtengo m'malo mwa batala la cocoa.
Ndikuwonetsa chidwi kuti chokoleti chimaphatikizidwa mwa anthu omwe ali ndi vuto la purine metabolism (kuchuluka kwa uric acid, gout, urolithiasis).

Ambiri amva kuti marmalade ndi othandiza kwambiri, amatsuka thupi la zinthu zovulaza. Ndipo ena mwina adapatsidwa mararmade "chifukwa chovulaza."

Izi ndi zowona. Pectin, yomwe ndi gawo la marmalade, imayenda bwino m'matumbo, imachepetsa cholesterol pang'ono, imatsuka thupi la mankhwala ophera tizilombo ndi zitsulo zolemera. Komabe, mumitundu yotsika mtengo ya marmalade imasinthidwa ndi gelatin ndi zina zowonjezera zamankhwala.

Chifukwa chake, ngati mumakonda marmalade, sankhani mitundu yamtundu wapakati komanso wamtengo wotsika mtengo. Osasunga thanzi lanu.

Ngati marmalade amawazidwa ndi shuga, ndikofunikira kuti musamamwe, kapena kuti musiye shuga bwinobwino musanamwe.

Chofunika kwambiri komanso chofunikira kwambiri, marmalade - pafupifupi ali ndi dzuwa losavuta, i.e. omwe amasintha mwachangu komanso mwamphamvu magazi. Chifukwa chake, ngati simungathe kukana marmalade, idyani kawirikawiri komanso osapitirira 1-2, kutengera kukula. Ndipo mtsogolomo, ndikofunika kuthetseratu kuti tisagwiritse ntchito.

Marshmallow imaphatikizanso ndi pectin kapena agar-agar. Opanga amawonjezera gelatin pamtengo wotsika mtengo wa marshmallows.
Ma Marshmallows amasankha wamba, wopanda chokoleti, osachepera mtengo wapakatikati. Kuti shuga isatuluke kwambiri pambuyo pake, muyenera kudzipatula mpaka theka la marshmallow kapena kanthu kakang'ono.

Ngati mumakonda ma cookie, perekani zokonda zamafuta pang'ono ndi zotsekemera, mwachitsanzo: oatmeal, almond, cookies a Maria, mabisiketi, obera opanda shuga.

Funso lonse ndiwambiri. Ndikofunika kuti muchepetse zidutswa za 1-2 kutengera kukula kwake.

Maswidi amtunduwu amagwiritsidwa ntchito bwino ngati chithunzithunzi ngati mukudziwa kuti mumakhala ndi shuga masana motsutsana ndi zochitika zolimbitsa thupi kapena kusala kudya kwanthawi yayitali.

Kuyanika ndikosiyana, kwakukulu ndi kwakung'ono, kolemera komanso kowuma, komwe kuli mbewu za poppy ndi zina zowonjezera, komanso zosavuta.
Sankhani mitundu yomwe mumakonda, koma onetsetsani kuti akupezeka bwanji. Zokonda ziyenera kuperekedwa kwa mitundu yomwe mulibe shuga konse. Ngati palibe, tengani chowumitsira chaching'ono. Mutha kudya ziwiri za izi.

Ndikwabwino kugawa bagel akuluakulu pakati ndikuwalola kuti aume pang'ono, kotero kuti palibe chifukwa chofuna kudya mphete yonse kapena angapo.

Ma Waffles ndizovuta pang'ono. Palibe waffles wopanda shuga. Ndipo ngakhale kukula kwa buluzi kuli kocheperako, wopanga nthawi zambiri amakwanira ndi makulidwe ake.

Koma pali cholowa chimodzi: waffles chodzaza ndi zipatso kupanikizana. Izi zitha kudyedwa mpaka zidutswa ziwiri patsiku. Bwino panjira ziwiri.

Muthanso kugwiritsa ntchito mkate wopanda ufa wopanda shuga ndi kudya ochepa ndi kirimu tchizi, zitsamba kapena kagawo ka tchizi wanthawi zonse.

Zikondamoyo, zikondamoyo, tchizi

Uku ndiko kadzutsa wabwino kapena chakudya. Ndiponso, zonse zimatengera kuchuluka, shuga zomwe zili ndi zomwe zili nazo.

Zikondamoyo zogulidwa nthawi zambiri zimakhala ndi shuga. Chifukwa chake, muyenera kusankha omwe shuga sakuphatikizidwa.

Ndikofunika kuphika zinthu zotere kunyumba, osanenanso shuga mumphika. Ndikwabwino kuyamwa pogwiritsa ntchito mafuta ochepa. Ngati shuga sangapezeke popanda shuga, gwiritsani ntchito zotsekemera. Yosavuta kwambiri pophika zakudya zamadzimadzi.

Ndikofunika kuti muchepetse zinthu ziwiri zokha ndikuzidya makamaka theka loyamba la tsiku.

Idyani zikondamoyo ndi:

• nsomba zofiira kapena caviar (izi zimapangitsa chakudya chanu kukhala ndi omega-3 fat acids) • ndi wowawasa kirimu 10-15% mafuta (kwa iwo omwe akufuna kupitiliza, mutha kugwiritsa ntchito yoghurhi yoyera) • ndi zipatso (osati ndi chodzaza) • ndi tchizi zamafuta apakatikati kapena otsika kwambiri (17%, Adyghe, suluguni) • ndi nyama (ndikofunikira kutenga nyama yochepa yamafuta a nyama yophika, ndibwino kusankha nyama yosuta kapena nyama yankhaka m'malo mwa soseji) • ndi kanyumba tchizi wopanda shuga (imatha kusakanizidwa ndi zipatso kuti ipangitse kukhala bwino)

• ndi mandimu (ingotsanulira chikondamoyo ndi mandimu ndikudabwitsidwa ndi momwe zimakhalira)