Kodi ndizotheka kudya hering'i yokhala ndi matenda a shuga a 2: herring diabetes

Kodi Kuthana ndi Matenda A shuga - Zakudya Zabwino Komanso Zakudya

Palibe phwando limodzi mdziko lathu lomwe lingachite popanda hering'i yokoma, yomwe, kuphatikiza ndi kukoma kwake kwabwino, ilinso yathanzi kwambiri. Chinsinsi chake chachikulu ndi kuchuluka kwamafuta a omega-3 acid, omwe amakupatsani mwayi wokhala ndi mawonekedwe abwino kwambiri.

Kodi hering'i imakhala bwanji mthupi la anthu odwala matenda ashuga a 2? Kodi ndingazigwiritse ntchito kwa munthu yemwe ali ndi matendawa? Tiyankha mafunso onsewa komanso ena m'nkhaniyi.

Zovuta za hering'i kwa odwala matenda ashuga

Ngati muli ndi mtundu woyamba kapena wachiwiri wa matenda ashuga, muyenera kugwiritsa ntchito herring mosamala kwambiri. Chowonadi ndi chakuti zimakhala ndi zovuta ziwiri zomwe zimabweretsa zovuta kwa munthu wathanzi.

1. Mchere wambiri. Mwinanso, mudazindikira kuti mukamaliza kumera mumakhala ndi ludzu nthawi zonse. Ndi mchere wa patebulo womwe umadzetsa ludzu lalikulu, womwe umayenera kuzimitsidwa nthawi zonse. Ngati thupi la munthu wathanzi limatenga izi modekha, ndiye kuti kwa odwala matenda ashuga kufunika kumamwa madzi ambiri kumatha kubweretsa mavuto akulu.
2. Mafuta ochulukirapo, omwe angayambitse kuwoneka kwa mapaundi owonjezera. Kwa anthu omwe ali ndi matenda ashuga (onse oyamba ndi achiwiri), izi ndizodabwitsa.

Nthawi yomweyo, chifukwa cha zomwe zidatchulidwa kale za mafuta a omega-3 acid, odwala matenda ashuga sayenera kusiyiratu kusamba.

Kodi muyenera kuchita chiyani kuti musangalale ndi chakudya chomwe mumakonda komanso nthawi yomweyo kuti musamve nokha zoipa zonse?

Kodi matenda a shuga amatha kudya mpunga

Momwe mungadyere hering'i kwa matenda ashuga kotero kuti amangopindula

Kukhazikitsa hering'i m'zakudya za shuga, ndikokwanira kutsatira malangizo otsatirawa:

• Pezani oyambira anu azaumoyo. Iye yekha, kutengera mayeso azachipatala, ndi omwe angakupatseni malangizo pazakudya zabwino. Kuphatikiza, lipoti ngati kuli kotheka kudya hering'i komanso kuchuluka kwake. Onetsetsani kuti mukutsatira zonena zake za kuchuluka kwa nsomba, kuti musavulaze thanzi,
• mukamagula hering'i, sankhani mafuta opanda mafuta kwambiri. Izi nsonga yosavuta iyi ikuthandizani kuti muchotse kwathunthu chiwopsezo cha mapaundi owonjezera ndi mavuto okhudzana nawo,
• ndibwino kugula nsomba zamchere pang'ono. Ngati muli ndi mchere wambiri, mutha kumangoika mchere m'madzi kwa maola ambiri. Izi zimapewetsa ludzu lalikulu mukatha kudya.

Monga tidanenera kale, ndizosatheka kupatula herring ku zakudya za munthu wodwala matenda ashuga nthawi iliyonse. Vutoli ndilakuti, kuphatikiza ma omega-3 mafuta acids, lilinso ndi zinthu zofunikira monga phosphorous ndi manganese, ayodini ndi mkuwa, cobalt ndi potaziyamu. Mulinso pafupifupi 15 peresenti ya mapuloteni, mavitamini D ndi A, oleic acid ndi mitundu yonse ya amino acid yomwe imatha kupezeka kokha kuchokera ku chakudya.

Zothandiza maphikidwe ogwiritsa ntchito hering'i

Tikuyamba ndi njira yachidule, yomwe imaphatikizapo kugwiritsa ntchito hering'i limodzi ndi mbatata za jekete. Kuti muchepetse chiopsezo chilichonse mthupi, odwala matenda ashuga ayenera:

• madzulo, phatikizani mtembo mosamala, chotsani mafupa onse ndikulowetsa filimu m'madzi ozizira. Njira yabwino ndikuyigwira kwakanthawi kochepa maola 12 kuti ichotse mchere wambiri,
• pambuyo pake ndikofunikira kudula nsomba kukhala zoonda komanso kuwonjezera dontho la mafuta masamba (makamaka mafuta a azitona),
• wiritsani mbatata ndi kuziziritsa pang'ono,
• dulani mbatata iliyonse muzidutswa zazikulu, pomwe gawo la heringayo lakhazikitsidwa. Ngati thanzi limalola, "sangweji" yotere imapangidwa ndi viniga wothira madzi.

Kuphatikiza apo, mutha kukongoletsa mbatata ndi hering'i ndi zitsamba zosenda bwino, zomwe zimapangitsanso kuti chakudya chikhale chathanzi.

Maphikidwe apamwamba a shuga a cookie

Chodyanso china chomwe chimatchuka kwambiri m'mitunda yathu ndi saladi wa hering'i, womwe umakonzedwa motere:

• zilowerereni filimu kwa maola 12, kenako kuwaza.
• wiritsani mazira zinziri ndi kuwonjezera kwa hering'i,
• odulidwa bwino kwambiri ngati gulu la anyezi wobiriwira ndi katsabola, zomwe zingakhale ngati zokongoletsera,
• saladi ya nyengo ndi mpiru ndi mandimu kuti mupatse kukoma kwambiri.

Mavalidwe osavuta a saladi amenewa ndiwowonjezera pazakudya zomwe zimaphika zonse kuchokera ku mbatata komanso kuchokera kumitundu yosiyanasiyana ya chimanga kapena pasitala wopanda gluteni.

The kapangidwe ndi katundu wa hering'i

Nsomba zopatsa thanzi izi zimakhala ndi mafuta kuyambira 2 mpaka 33 peresenti. Kuyika kwake nthawi zonse kumadalira malo omwe nsomba zimagwiridwa.

Mapuloteni a hering ndi pafupifupi 15 peresenti, zomwe zimapangitsa kuti azikhala wofunikira kwambiri pazopatsa thanzi. Kuphatikiza apo, mankhalawo amakhala ndi amino acid omwe amangopezeka ndi chakudya, komanso oleic acid, mavitamini A ndi D.

Zothandiza hering'i ndi kukhalapo kwa zinthu zina:

Zopatsa mphamvu za calorie 100 g za malonda - 246 point.

Kodi kudziwa chiyani ndikofunika?

Ndi matenda amtundu wa 1 ndi matenda a shuga a 2, hering'i yamchere imatha kudyedwa ndi chisamaliro chokwanira. Choyamba, hering'i ndi nsomba yamafuta kwambiri, yomwe imatha kukhala imodzi mwazofunikira kuti mupeze mapaundi owonjezera, omwe amakhalanso osayenera kwambiri kwa matenda ashuga.

Kachiwiri, imakhala ndi mchere wambiri patebulo. Ndi mchere womwe ungayambitse ludzu kwambiri m'mitundu iwiri ya shuga, yomwe imapangitsa kuti chinyezi chichepe kwambiri. Izi zimapatsa wodwala zovuta zambiri, chifukwa nthawi zonse muyenera kubwezeretsa madzi osowa ndikumwa madzi.

Komabe, hering'i ndichakudya chopatsa thanzi kwambiri chomwe chimakhala ndi mafungo a omega-3 acids ofunika kwambiri paumoyo, omwe ndiofunikira kuti akhalebe ndi mawonekedwe abwino. Chifukwa chake, mu shuga mellitus, sizikulimbikitsidwa kuti mudziwetse nokha nsomba.

Ngati muphunzira kukonzekera hering'i moyenera, ndiye kuti imakhala chinthu chabwino kwambiri chamadokotala odwala matenda ashuga.

Ndizotheka kuchepetsa malingaliro oyipa a nsomba ngati:

• zilowereretulira nyemba m'madzi,
• Sankhani nyama yakufa ndi mafuta ochepa.

Kuphatikiza apo, ndikofunikanso kudziwa kuchuluka kwa nsomba zamtunduwu komanso kuchuluka kwa momwe zingadyedwe ndi matenda ashuga aliyense payekha. Mutha kuchita izi kuchipatala ngati mukufuna uphungu wa endocrinologist kapena dokotala.

Ngati wodwalayo ali ndi vuto la kapamba, ndiye kuti muyenera kudziwa ndendende yomwe nsomba imaloledwa kupweteka kwa khansa, komanso kuchuluka kwake, ndi mitundu yanji.

Malingaliro a kuphika hering'i

Kukhomera sikungadye mopitilira kamodzi pa sabata. Komanso, imatha kukonzedwa m'njira zosiyanasiyana:

Zokonda, zofunikira, zimayenera kuperekedwa kwa nsomba zophika ndi zophika. Itha kukhala gwero labwino kwambiri la phosphorous ndi selenium kwa odwala omwe ali ndi matenda ashuga ndipo amathanso kudyedwa.

Selenium ndichinthu chofunikira chomwe chimakhala ndi phindu pa thupi la odwala matenda ashuga. Zimathandizanso kupangitsa yogwira insulin m'magazi.

Jacket Hering

Ndi mtundu uwu wogwiritsa ntchito hering'i womwe umawerengedwa kuti ndi wapamwamba. Pali chakudya chotere cha odwala matenda ashuga a mitundu yoyamba komanso yachiwiri, chifukwa mbatata za anthu odwala matenda ashuga ndizololedwa!

Kuti mukonze izi, muyenera kutenga mtembo ndikuupera, kuti muchotse mafupa ang'onoang'ono omwe alipo. Kenako, filimu yomalizidwa imanyowa m'madzi ozizira oyeretsedwa usiku wonse (kapena maola 12).

Nsomba ikakonzeka, imadulidwa. Chotsatira, muyenera kutsuka bwino mbatata, kenako ndi kuwiritsa m'madzi amchere mpaka okonzeka.

Mbatata ikazirala, imasenda ndi kuduladula. Aliyense wa iwo anaika chidutswa cha hering'i. Mbale yonse iyenera kudzazidwa ndi kavalidwe. Amakonzedwa kuchokera kumadzi ndi viniga muyezo wa 1: 1 (ngati viniga ikuloledwa kuti idyedwe).

Kukumana ndi mbatata yophika kumatha kukongoletsedwa ndi zitsamba zosankhidwa.

Saladi Yobowola

Hering ikhoza kukhala chopangira chabwino pama saladi osiyanasiyana. Chifukwa chake, kuti mukonze mbale yothandiza odwala matenda ashuga, mufunika izi:

• filimu ya mchere wamchere - 1 chidutswa,
• anyezi wobiriwira - gulu limodzi,
• mazira zinziri - 3 zidutswa,
• mpiru kulawa
• mandimu kulawa,
• katsabola wokongoletsa - masamba ochepa.

Chinsinsi chake chimaphatikizira kuwiritsa nsomba kwa maola angapo. Izi zipangitsa kuti kuthana ndi mchere wambiri. Pakadali pano, mazira amawiritsa, kusenda ndikudula mbali ziwiri.

Ma chive amayenera kudulidwa bwino. Kuphatikiza apo, zonse zomwe zakonzedwa zimaphatikizidwa ndikuphatikizidwa modekha.

Ngati wodwala yemwe ali ndi matenda ashuga nawonso ali ndi matenda a kapamba kapena m'mimba, ndiye kuti saladiyo amawuma ndi supuni ya mafuta a masamba. Ndikofunika kumwa azitona.

Ngati palibe mavuto ndi m'mimba, ndiye kuti mbaleyo idakonzedwa ndi kuvala kwapadera. Kuti mukonzekere, muyenera kutenga mandimu ndi mpiru pazambiri zomwe zimagwirizana ndi kukoma kwa wodwalayo, kenako kusakaniza.

Ndikofunika kukumbukira kuti hering'i yamchere ndi zomwe anthu odwala matenda ashuga angadye. Kuphatikiza apo, nsomba yotere imatha kusinthidwa mosavuta ndi wachibale - mackerel.

Sizothandiza kwenikweni komanso zathanzi. Mackerel limodzi ndi hering'i adzakhuthula magazi ndi zofunikira za kufufuza zinthu, ndipo zazikuluzikulu zimakhala omega-3 mafuta acids.

Phindu ndi zovuta za hering'i

Anthu odwala matenda ashuga amapindulira hering'i chifukwa cha kupezeka kwa chinthu monga selenium, yomwe ili yothandiza komanso yachilengedwe antioxidant. Mwa izi ndikofunikira kumvetsetsa kuti nyama ya hering'i imathandizira kuchepetsa kuchuluka kwa zinthu zowola ndi zotulutsa oxidation m'magazi.

Ma acid a Omega-3 siwofunikira kwenikweni, amapezeka mu nsomba, motero hering'i ikulimbikitsidwa kuti igwiritsidwe ntchito mwa ana omwe ali ndi matenda ashuga a 2. Pafupifupi, ma omega-3 acids amathandizira kuwona bwino pakupanga matenda ashuga retinopathy ndipo amathandizanso kuletsa kuchitika kwamatendawa.

Nsomba ndizopindulitsa kwa odwala omwe ali ndi vuto la ziwalo zamtima, komanso matenda a shuga kwa amayi apakati. Asayansi atsimikizira kuti kugwiritsa ntchito mankhwalawa mozama kumachepetsa mwayi wa minofu ya mtima, atherosulinosis.

Ndikofunika kukumbukira kuti ndizosatheka kusintha ma omega-3 acids ndi makapisozi amafuta a nsomba, chifukwa pamenepa munthu sangalandire zokwanira:

Zikutsimikiziridwa kuti ngati wodwala matenda ashuga amadya hering'i, magazi am'madzi oyipa amachotsedwa m'thupi lake, zomwe zimachepetsa kwambiri zovuta za psoriasis, vuto linanso la zovuta za metabolic mwa anthu.

Koma nthawi yomweyo, kudya hering'i ndi matenda ashuga kuyenera kusamala, malangizowa ndiofunika makamaka kwa iwo omwe amakonda kugwiritsa ntchito hering'i yamchere ndi viniga.

Ndi kuthamanga kwa magazi, odwala matenda ashuga samalimbikitsidwa kuti azidya mchere ndi mchere wowuma, popeza kukhalapo kwa mchere wambiri kumapangitsa kuti magazi azitha.

Kugwedeza ndi zovulanso pamaso pamavuto ndi impso, ziwalo za kwamikodzo.

Momwe mungasankhire hering'i wabwino

Kumbukirani kuti si hering'i yonse yomwe ilinso yothandiza pa thanzi la munthu, sizosavuta kusankha nsomba zoyenera, zomwe ndizotetezedwa kwathunthu kwa anthu. Komabe, ngati mukukumbukira njira zingapo zosankhira, kupanga kugula sikungakhale kovuta, makamaka ngati mutha kugwira nsomba ndi manja anu.

Chithandizo cha anthu odwala matenda ashuga ayenera kukhala ndi magalasi ofiira amdima, ndi otanuka komanso opanda fungo. Chitsimikizo china chomwe mtundu wa nsomba umatsimikizika ndikuwona; mu chinthu chatsopano, maso ndi oyera komanso owala.

Ngati mukufuna kusankha nsomba yokhala ndi caviar, muyenera kuyang'ana hering'i yokhala ndi mitambo yambiri, koma idzakhala yochepa mafuta. Ndipo malangizo amodzi posankha hering'i yabwino ndikutenga chidwi ndi kutalika kwake; nsomba yabwino imakhala ndi thupi lotanuka popanda zolembera, ming'alu ndi mabala. Mlingo wa kutanuka ungawonedwe mosavuta ndi chala.

Ndikofunika kutchera khutu kuti kulibe mawanga a bulauni pansomba ya nsomba,:

1. kuwonetsa kusatsatira malamulo osungira,
2. ikhoza kukhala gwero la kukoma koyipa.

Kwa moyo wonse, ndikofunikira kukhazikitsa lamulo wogula nsomba ndi zinthu zina zogulitsa pamisika yotsimikizika yomwe imatha kupereka machitidwe osungirako pazinthu, ndipo ngati kuli kofunikira lipatseni setifiketi ya malonda.

Munthu yemwe ali ndi matenda a shuga a 2 atagula nsomba zamtundu woyenera, ndibwino kuti muziyiponya mu zinyalala osanong'oneza bondo, apo ayi mutha kudziyambitsa nokha ndi banja lonse.

Momwe mungasungire ndikusintha phindu

Ndikofunikira kuti heringayo isungidwe mu brine yake, ikagulidwa imasinthidwa ku galasi ndi kutsanulira brine pamwamba. Ngati otchedwa brine yakwathunthu sikokwanira kudzaza hering'i, amaloledwa kugwiritsa ntchito marinade. Mukakonza brine mogwirizana ndi chinsinsi, hering'iyo akhala nthawi yayitali, nthawi yosungirako idzachuluka mpaka masiku 5.

Pakakhala kufunika kosunga malonda kwa nthawi yayitali, amawuma. Ndikwabwino kuyeretsa nsomba, kugawa m'magawo, kuyiyika m'matumba apadera kapena mumtsinje wamafiri. Chifukwa chake, moyo wa alumali wa nsomba umachuluka mpaka miyezi isanu ndi umodzi.

Simungasungire hering'i mutolo muthumba, ndikasungako mwachangu imayamba kuthilira ndi kutaya zinthu zambiri zofunikira.

Ndikofunikira kuphunzira kukonzekera kwa hering'i, izi zipangitsa nsomba kukhala gawo lofunikira la mndandanda wodwala matenda ashuga. Kuchepetsa matenda a shuga kuti athandizidwe kukhala kofunikira kumathandiza:

• kunyowa m'madzi,
• kusankha kwa nyama yokhala ndi mafuta ochepa.

Kuphatikiza apo, ndi matenda a shuga, pamakhala kuchuluka kwa hering'i, adokotala amawerengera mulingo wokhawokha. Mutha kuchita izi molumikizana ndi katswiri wa zakudya kapena endocrinologist. Wodwala matenda ashuga akamadwala matenda opha ziwalo kapamba (kapamba), amafunika kudya nsomba zamchere kwambiri.

Momwe mungadyere hering'i

Kuthira matenda a shuga kungagwiritsidwe ntchito ngati mbale yodziyimira panokha kapena ngati gawo lina la maphikidwe ena. Kwa mtundu wachiwiri wa matenda ashuga, dokotala amakulolani kuphika hering'i ndi mbatata, chifukwa amatenga mchere wamchere, kupatula mafutawo kuchokera m'mafupa, onetsetsani kuti mukuchotsa mafupa ang'onoang'ono. Kenako filletayo imayenera kunyowa m'madzi ozizira osachepera maola angapo, koma bwino usiku wonse.

Nthawi zonse hering'i ikakonzeka, imafunika kuduladula, ndikuigwiritsa ntchito ndi mbatata zophika. Mbatata zimasendedwa, kudula zidutswa zazikulu, ndipo zikho zimayikidwa pa chilichonse.

Ngati palibe mavuto am'mimba komanso matenda a shuga a gastroparesis, mbale imathiridwa ndi viniga (madzi ndi viniga mu chiyerekezo cha 1: 1), owazidwa ndi mafuta pamwamba. Asanagwiritse ntchito, wodwalayo ayenera kuwerengera mndandanda wa mbatata.

Mutha kuphika saladi ya nsomba, hering'i ya shuga mu mawonekedwe awa ndiwokoma komanso wathanzi. Zakudya zitenge zotsalazo:

1. hering'i mchere (1 chidutswa),
2. nthenga zobiriwira anyezi (gulu),
3. dzira la nkhuku (chidutswa chimodzi),
4. mpiru (kulawa),
5. amadyera.

Amayamba kuphika ndikuphika nsomba, izi zimathandizira kutsuka mchere wambiri. Pa gawo lotsatira, mazira amawiritsa (m'malo mwa nkhuku, mutha kutenga zinziri zingapo), kudula, kusinthana ndi mbale, komwe anyezi obiriwira osankhidwa amayikidwa pamwamba. Mndandanda wa glycemic wa mbale ndi pafupifupi 45 mfundo.

Ngati pali shuga wambiri m'magazi ndi matenda a pancreatic, mafuta a hering sangathe kugwiritsidwa ntchito, ndibwino kuti musankhe mitembo yoyaka. Pamwamba mbale yophimbayo imakutidwa ndi katsabola ndikuthiriridwa ndi mafuta a masamba.

Ngati wodwala samadwala kapamba, amaloledwa kudzaza saladi ndi mandimu ndi mpiru, muyezo wake umadalira zomwe amakonda wodwala yemwe ali ndi matenda ashuga. Izi ziwiri zimasakanikirana mulimonse.

Chifukwa chake, ngati vuto la carbohydrate metabolism mu shuga mellitus, dokotala amakulolani kudya hering'i yamafuta, ngati angafune, ingathe m'malo mwa congener wapafupi - mackerel.Izi nsomba sizothandiza kwa munthu komanso thanzi lake, index yake ya glycemic ndi 0.

Ponena za saladi zovuta, imodzi mwazomwe zingalimbikitsidwe ndizoyala pansi pa chovala cha ubweya, index ya glycemic ya zinthu zonse ndi yokwera kwambiri, ndipo mayonesi wamafuta kwambiri amawonjezera.

Katswiri mu kanema munkhaniyi azikambirana zabwino za hering'i.

Malamulo a zopatsa thanzi

Chofunika kwambiri sikokwanira kuchuluka kokha, komanso mtundu wamafuta omwe amadyedwa m'matenda a shuga. Mafuta a nyama amapangidwa ndi zinthu zina osati mafuta a masamba: mafuta anyama, nyama yankhumba, nyama zamafuta ndi soseji zili ndi mafuta ambiri kuposa mafuta a masamba. Mafuta amafuta awa amafunikira thupi m'lingo laling'ono.

Nyama ilibe zopatsa mphamvu zochepa, komanso ili ndi michere yambiri. Zinthu zambiri z nyama, monga nkhuku ndi nyama yam'mimba, bere la turkey, ng'ombe yotsika ndi nkhumba, zimakhala ndi mapuloteni ambiri komanso mafuta ochepa.

Mukamazinga, michere imasungidwa bwino. Ndi bwino kuti usamange nyama, koma kuphika kapena kuwotcha. Zakudya ziwiri kapena zitatu zamkati mwa sabata zimalimbikitsidwa, momwe nyama sizipitirira 200 g. Izi ndizabwino kwambiri ngati thanzi, kuphatikiza mbatata, pasitala wolemba, komanso masamba kapena saladi zimagwiritsidwa ntchito ngati mbale yotsogola.

Wofunika kwambiri wamafuta ndi nsomba. Imakwaniritsa zofunikira zonse zamakono zamakono: nsomba zimakhala ndi mavitamini ndi michere yambiri, zimakhala ndi mapuloteni ofunikira ndipo nthawi zambiri amakhala ochepa mafuta kuposa gawo lofanana la nyama. Komabe, zachilendo za nsomba ndizakuti zimakhala ndi zomangira zamafuta zomwe sizipezeka muzinthu zina kapena zochepa: ma omega-3 acids. Mankhwalawa ndi ma fanizo ofunikira amafuta a omega-6, omwe amapezeka makamaka pazinthu zanyama. Zakudya ziwiri kapena zitatu zamasamba pamlungu zimathandizira kuti mafuta azikhala ndi mafuta ambiri. Zilibe kanthu kuti nsomba idadyedwa ozizira kapena ofunda. Nsomba yozizira ya buledi kapena saladi imakhala yamtengo wapatali ngati yophika. Salmon ndi hering'i zimakhala ndi mafuta ambiri a omega-3 acid.

M'malo mwazopangira nyama, tikulimbikitsidwa kugwiritsa ntchito nsomba. Nyama katatu pachiwopsezo cha kukhala ndi matenda ashuga a 2. Zosefa zimatha kuvulaza matenda a shuga ndikuchulukitsa chiopsezo cha zovuta. Anthu odwala matenda ashuga amalangizidwa kuti asiyiretu kugwiritsa ntchito nyama ndikusintha kuti akhale nsomba.

Anthu ambiri amafunsa: kodi ndizotheka kapena kusadya hering'i? Mankhwala a shuga atha kudyeka mu mawonekedwe osakhazikika okha, chifukwa anthu omwe ali ndi chidwi ndi mchere amatha kukhala ndi kuthamanga kwa magazi. Matenda oopsa a arterial ndi matenda a shuga angayambitse zovuta zowopsa - myocardial infarction kapena stroke. Ndikofunika kuchotsa mchere ndi madzi. Kuchepetsa hering'i sikukutitsa chiwopsezo cha matenda oopsa. Asanasinthe zakudya, kufunsa kwa dokotala kumafunika.

Uphungu! Pazovuta za matenda ashuga, osavomerezeka kudya hering'i wosuta, popeza mumakhala nitrate zambiri. Kudya kwa zinthu zosiyanasiyana kuyenera kuvomerezedwa ndi wathanzi. Wodwalayo amalangizidwa kuti akafunse katswiri yemwe angasankhe mndandanda wazinthu zofunika ndikuwalangiza maphikidwe.

Kwa odwala matenda a shuga a 2, ndichachilendo kukaonana ndi dokotala pankhani ya zakudya. Kugwiritsa ntchito hering'i yambiri kumatha kuvulaza kuposa zabwino. Ngati mumanyalanyaza upangiri wamchere, kulimbikira kwa matenda oopsa kungayambike mwa wodwalayo, zomwe zingapangitse matenda a matenda ashuga. Hypertension komanso matenda ashuga katatu zimawonjezera mwayi wokhala ndi vuto la mtima.

Kodi hering'i imakhala ndi chiyani?

Kuphatikiza apo, hering'i imakhala ndi mafuta ophimbira mosavuta komanso zambiri zothandiza:

• Mavitamini osiyanasiyana (ochulukirapo - D, B, PP, A),
• Amino acid opindulitsa
• Omega-3 mafuta acids
• Gulu la mchere wambiri (chitsulo, calcium ndi potaziyamu, cobalt ndi zina),
• Selenium - imathandizira kuwonjezera insulin.

Zinthu zonsezi ndi zofunika zonse kagayidwe kachakudya, kusintha kwa kukhalapo kwa shuga m'magazi, kupewa ndi kuwonongedwa kwa atherosulinosis.

Mafuta athanzi opatsa mafuta omega-3 acid okhala ndi mavitamini amathandiza kwambiri mu shuga:

1. Khalani ndi mwayi wapamwamba
2. Kukhala wathanzi
3. Sungani dongosolo lamphamvu la mtima
4. Neutralize cholesterol,
5. Pansi shuga
6. Imathandizira kagayidwe,
7. Pewani zovuta zokhudzana ndi matenda a shuga.

Amadziwika kuti potengera zomwe zili zofunikira hering'i zili patsogolo pa salmon yotchuka, koma nthawi yomweyo imakhala yotsika mtengo kuposa iyo. Koma bwanji zamafuta? Kupatula apo, aliyense wodwala matenda ashuga amakumbukira zoletsa zamagulu azakudya. Ndi izi, zonse zili bwino!

Nsomba iliyonse imakhala ndi mafuta ndi mapuloteni okha, ndiye kuti, imakhala ndi index ya glycemic ya zero ndipo ilibe vuto lililonse pamisempha ya shuga! Koma apa pali nsomba. Nthawi zambiri, hering'i imagwiritsidwa ntchito munjira yamchere, ndipo mosakayika pamakhala mantha: kodi hering'i yamchereyi imavulaza matenda ashuga?

Mchere hering'i mu zakudya za odwala matenda a shuga. Kodi ndizotheka kapena ayi?

Pakuwonetsa bwino nkhaniyi, munthu ayenera kumvetsetsa momwe thupi limapangidwira zakudya zamchere. Hering ndi chakudya chamchere kwambiri, ndipo mchere kwa odwala matenda ashuga ndi mdani! Thupi limayamba kufuna madzi ambiri, ndikutaya chinyontho.

Muyenera kumwa pafupipafupi komanso kwambiri. Ndipo ndi matenda ashuga, pamakhala kumverera kowonjezereka kwa ludzu, komwe sikuli kwangozi. Nthawi zina munthu amamwa mpaka malita 6 amadzimadzi. Chifukwa chake thupi limakhazikika shuga m'magazi, kuchepetsa msana wa vasopressin. Zikhala bwanji? Zowonadi, mukatha kudya ndi hering'i, ludzu lidzakulitsidwa!

Mutha kudya hering'i! Pansi pa malamulo ena

Ming'oma yabwinobwino ndi matenda ashuga ndivomerezeka, koma pokhapokha:

1. Musasankhe nsomba zamafuta kwambiri m'sitolo.
2. Mtembo wa hering'i uyenera kunyowa m'madzi kuti uchotse mchere wambiri.
3. Gwiritsani ntchito mitundu ina ya nsomba zomwe zimakonda kuyenda m'madzi, zomwe zimatha "kupsa" ndipo sizikucheperachepera kuyenda mozungulira Samakoma kwambiri marinade ndipo amakhudzidwa bwino

Ngati muphunzira kuphika mtedza wokoma, ndiye kuti zakudya za anthu odwala matenda ashuga zimadzaza ndi zakudya zambiri zokoma. Makamaka ndi zokometsera zabwino zotere pa chikondwerero monga herring pansi pa chovala cha ubweya.

Ingophikani kumene! Tengani hering'i pang'ono mchere kapena wonyowa, ndipo muphatikizeni ndi izi:

• Wowawasa apulo
• Nkhuku yophika kapena mazira a zinziri,
• Kaloti owiritsa ndi beets,
• Solo ya anyezi
• Yogurt yopanda tanthauzo m'malo mwa mayonesi.

Momwe mungaphikire: hering'i fillet ndi anyezi odulidwa ang'onoang'ono cubes. Mazira, maapulo atsopano, kaloti ndi beets ndizophatikiza bwino ndi coater. Phatikizani mbale ndi yogati, kuyika mbali ya kaloti, ndi kuyika matuza, kenako - anyezi, kenaka apulo, kenako dzira ndi kachiromboka kumalowamo. Yogurt imafalikira pamwamba pa chilichonse.

Ndikofunika kusunga mtedza wophika pansi pa chofunda cha ubweya usiku umodzi mufiriji. Kenako idzadzazidwa ndi zosakaniza zonse ndiku "kuwala" ndi kukoma kwakukoma! Kukoma kwa saladi koteroko kumakhala kokometsera, osati koyipa kuposa zachikhalidwe, ndipo mapindu ake ndi otsimikizika!

Pitani, konzekerani, sinthani zinthu zosafunikira kukhala zofananira. Ndipo banja lonse lipambana, chifukwa lidzayamba kudya wathanzi kuchokera pamalingaliro opatsa thanzi.

Zakudya zachikhalidwe ku Russia, sizothandiza odwala okha, komanso anthu athanzi kwathunthu. Amawonetsera matenda amtundu 1 komanso mtundu wachiwiri wa shuga chifukwa mbatata zophika kale "zikonzedwa". Timakonza zokongoletsa zomata m'miyala, kuzikonza ndi mbatata ndi nyengo ndi anyezi ndi zitsamba.

Saladi yosavuta yokhala ndi hering'i idzachepetsa kuchuluka kwa nsomba ndipo sizidzasokoneza kukoma kosangalatsa. Zakudya zokoma ndi zoterezi zimakhala zosavuta kuphika. Sakanizani hering'i wosankhidwa ndi anyezi wosenda wobiriwira bwino ndi theka la mazira a zinziri.

Mpiru, mafuta a azitona kapena mandimu ndi oyenera kuvala. Mutha kusakaniza zonsezi, kuwonjezera mphamvu kungopambana. Katsabola amakongoletsa kapangidwe kake. Ndizokoma komanso zopatsa thanzi!

Mankhwala amakumbutsa anthu omwe ali ndi matenda ashuga kuti mutha kusangalala ndi nsomba zomwe mumakonda kamodzi pa sabata. Ndipo gawo limangokhala 100-150 magalamu a malonda. Kodi mwakwiya pang'ono? Pachabe! Pali maupangiri othandiza amomwe mungalolere kuti muwone zodyera zambirimbiri patebulo.

Malingaliro ena othandizira odwala matenda ashuga

Hering'i Yokondedwa imatha kudyedwa mu mitundu ina: yophika, yokazinga, yophika. Yophika motere: Kuthira matenda a shuga ndikothandiza kwambiri chifukwa cha zinthu zake zofunika.

Kapangidwe kapadera ka nsomba kameneka sikasinthidwa ndi makapu ndi mapiritsi aliwonse. Ndipo pogwiritsa ntchito njira yabwino, mudzatha kusamalitsa zakudya ndikuzisangalatsa ndi zomwe mumakonda.

Nkhani ya m'modzi wa owerenga athu, Inga Eremina:

Kulemera kwanga kunali kovutitsa, ndimalemera ngati 3 sumo wrestler ophatikizidwa, omwe ndi 92kg.

Momwe mungachotsere kulemera kwathunthu? Kodi mungathane ndi kusintha kwa mahomoni ndi kunenepa kwambiri? Koma palibe chomwe chimasokoneza kapena chinyamata kwa munthu monga kuchuluka kwake.

Koma chochita kuti muchepetse kunenepa? Opaleshoni ya laser liposuction? Ndinazindikira - osachepera 5000 dollars. Njira zama Hardware - kutikita minofu ya LPG, cavitation, kukweza kwa RF, myostimulation? Zotsika mtengo zochepa - maphunzirowa amatenga ndalama zokwana ma ruble 80,000 ndi katswiri wazakudya zothandizira. Mutha kuyesa kuthamanga, mpaka kumisala.

Ndipo kupeza nthawi yonseyi? Inde komanso okwera mtengo kwambiri. Makamaka tsopano. Chifukwa chake, ndekha, ndidasankha njira ina.

Zachidziwikire, kudya chotere mwa mtundu wake sikuyenera kwa odwala matenda ashuga. Koma, ndi njira yovomerezeka, kudzipatula nokha kosangalatsa ndikovomerezeka. Gulani hering'i mchere, mchere wake umakhala pafupifupi theka. Zilowerere kwa maola angapo kuti muchotse kuchuluka kwa sodium mankhwala ena ake. Pambuyo pake, tumizani nsomba yodulidwa ndi mbatata zophika, zitsamba ndi magawo a mandimu.

Hering ndi mackerel mu shuga ndizothandiza monga gwero la polyunsaturated acid komanso mapuloteni osakanikirana. Koma monga tanena kale, mchere wambiri ukhoza kuvulaza thanzi. Chifukwa chake, ndibwino kuphika nsomba mwanjira ina. Hering'i wothandiza kwambiri kwa odwala matenda ashuga. Amayi ambiri a nyumba sakonda kusinthanitsa ndi nsomba za hering'i chifukwa cha kununkhira kwawoko, koma kuphika ndi Chinsinsi ichi kungapewe vuto lotere.

Pophika, muyenera kutenga nsomba zazing'onoting'ono, anyezi, kaloti, ndimu (theka la zipatso). Izi ndi zinthu zofunika; koma popanda iwo, mbaleyo singagwire ntchito. Zotsatirazi zimawonjezera zomwe zimadziwika kuti ndizosankha.

• zoumba 1/8 chikho,
• adyo 3 cloves,
• kirimu wowawasa 2 l. st
• tsabola ndi mchere.

Madzi a citrus amalumikizidwa mchere, tsabola ndikuthira mafuta m'matumbo kwathunthu, kulabadira mwatcheru mkati. Kaloti Ophatikizidwa ndi anyezi ndi udzu wochepa thupi, kusakaniza wowawasa zonona, kuwonjezera zoumba, adyo. Timayamba ndi nsomba zochuluka izi ndikuziyika mchikono. Ngati mumakonda anyezi, muthanso kuphika ndi hering'i. Idzakhala mbale yabwino, komanso yofunika kwambiri, yotsika-carb yam'mbali. Nsomba imaphikidwa kwa theka la ola pa kutentha pang'ono pafupifupi madigiri a 180.

Saladi yovuta komanso yokoma yokhala ndi mawonekedwe oyamba idzalowa m'malo mwa "chovala cha ubweya" chomwe chili pagome la zikondwerero. Inde, ndipo mkati mwa sabata kuphika chakudya choterocho sikophweka.

Kukonzekera saladi yomwe timagwiritsa:

• hering'i 300 g
• mazira 3 ma PC
• apulo wowawasa
• uta (mutu),
• mtedza 50 g,
• amadyera (parsley kapena katsabola),
• yogati yachilengedwe,
• mandimu kapena mandimu.

Zilowerereka hering'i, kudula mu fillets, kudula mu cubes. Tidagawa anyezi m'mphete theka (ndikwabwino kuti titengere buluu, si lakuthwa kwambiri), tsanulira madzi a zipatso pamphaka, tisiyeni kuti tipeze pang'ono. Timadula apulo, kusakaniza ndi nsomba, kuwonjezera amadyera osankhidwa bwino, ma walnuts osankhidwa. Nyengo ndi yogati, tsabola woyera, pang'ono mandimu. Knead, kongoletsani saladi ndi magawo a zipatso, kuwaza ndi zitsamba. Tumikirani chakudyacho bwino mukatha kuphika nthawi yomweyo.

Saladi iyi ndiyophatikiza wabwino wamafuta, fiber ndi mapuloteni. Kuphatikiza apo, iyi ndi nkhokwe yeniyeni ya zinthu zothandiza kwa ana ndi akulu pazinthu.

• hering'i 1 pc
• mutu wowerama,
• phwetekere 3 ma PC
• Tsabola waku Bulgaria 1 pc.,.
• amadyera.

Timadula zigawo zikuluzikulu zing'onozing'ono, kudula anyezi ndi mphete kapena udzu, kuwaza amadyera bwino. Timafalitsa zinthu zomwe zakonzedwa mu mbale ya saladi, tsabola, nyengo ndi mafuta, dontho la mafuta a basamuamu a basamu, chipwirikiti. Palibenso chifukwa china chowonjezera mchere ku saladi zotere, nsomba zimapereka kukoma kwabwino kwambiri.

Kukoma kowoneka bwino kwa hering'i, kuvala mkaka wothira kumatsindika zabwino kwambiri. Suzi pamenepa amapangidwa kuchokera ku kirimu wowawasa. Koma ngati ndinu wonenepa kwambiri, ndibwino kuti m'malo mwanu muthiridwe mankhwala ovulaza. Kulawa, palibe zoyipa. Msuzi wotseketsa umapangidwa kuchokera ku apulo wokometsedwa ndi mkaka, ndikuwonjezera tsabola pang'ono, nandolo, katsabola ndi mazira osenda a dzira lowiritsa. Zokongoletsa, beets yophika ndizoyenera bwino kwa hering'i.

Nsomba zodzikonzekeretsa zimakhala ndi mchere wochepa wotchedwa sodium chloride (mchere) kuposa pepala lochokera kusitolo. Chinsinsi cha mackerel mu marinade ndi chophweka, malonda ake ndiokwera mtengo.

Kwa nsomba yayikulu-yayikulu muyenera:

• anyezi
• adyo 2 cloves,
• tsamba
• viniga 1 tbsp. l
• mafuta 1 tbsp. l

Amadziwika kuti shuga amawonjezeredwa marinade. Izi zimachitika pofuna kusintha ma nuances amakomedwe, kuti mutha kuyesa kuti musayike chigawochi, kapena kuchiyika ndi fructose, stevia (kumapeto kwa mpeni). Marinade amakonzedwa pamaziko a madzi 100 ml, omwe timawotha kuwira. Timakonza yankho la mchere ndi viniga, kuyika tsamba la laurel, zipatso zonse za kununkhira, kutsanulira mu nsomba zomwe zimadulidwa m'magawo ndi mphete zosenda anyezi. Siyani pamalo abwino kwa tsiku limodzi.

Monga tazindikira kale, ziwiya zathu ndi mtima wathu zimafuna nsomba zamafuta, koma muyezo waukulu. Ngati mudaphatikiza ndi 100 g ya hering'i mumenyu, onjezani mafuta ena tsiku lomwelo. Onetsetsani kuti mwayang'ana ndi dokotala ngati mungadye nsomba zamchere ndi zosanja, kapenanso njira zina zophikira.

Nkhani zachangu! Kupangitsa kuti matenda ashuga achoke, choyamba kusiya zonse ...

u0412 u0410 u0416 u041d u041e u0417 u041d u0410 u0422 u042c! u0427 u0442 u043e u0431 u044b u0441 u0430 u0445 u0430 u0440 u0443 u0432 u043d u043e u0440 u043c u0435, u043d u0443 u0436 u043d u0442 u044c. u0447 u0438 u0442 u0430 u0442 u044c u0434 u0430 u043b u0435 u0435. n "," html_block ":" n

u0412 u0430 u043c u0432 u0441 u0435 u0435 u0449 u0435 u044a u0430 u0442 - u043f u0440 u0438 u0433 u043e u0432 u043e u0440? n

u0421 u0443 u0434 u044f u043f u043e u0442 u043e u0430 u0435 u0442 u0435 u044d u0442 u0441 u0442 u0440 u0435 u0441 u043e " u0441 u043b u0430 u0434 u0435 u043d u0430 u042 u0430 u0448 u0435 u0439 n

u0412 u0430 u043c u0432 u0441 u0435 u0435 u0449 u0435 u044a u0430 u0442 - u043f u0440 u0438 u0433 u043e u0432 u043e u0440? n

u0421 u0443 u0434 u044f u043f u043e u0442 u043e u0430 u0435 u0442 u0435 u044d u0442 u0441 u0442 u0440 u0435 u0441 u043e " u0441 u043b u0430 u0434 u0435 u043d u0430 u042 u0430 u0448 u0435 u0439 n

u0412 u0430 u043c u0432 u0441 u0435 u0435 u0449 u0435 u044a u0430 u0442 - u043f u0440 u0438 u0433 u043e u0432 u043e u0440? n

u0421 u0443 u0434 u044f u043f u043e u0442 u043e u0430 u0435 u0442 u0435 u044d u0442 u0441 u0442 u0440 u0435 u0441 u043e " u0441 u043b u0430 u0434 u0435 u043d u0430 u042 u0430 u0448 u0435 u0439 n

Nsomba zimatengedwa ngati gwero la michere yofunika, mavitamini, ndi zinthu zina. Amaphatikizidwa muzakudya za akulu ndi ana. Komabe, kodi nsomba zimaloledwa kukhala ndi matenda ashuga? Funso limadandaula wodwala aliyense yemwe akukumana ndi matenda owopsa a "matenda okoma."

Aliyense amadziwa kuti matenda ashuga amafunika kuwongolera pakudya. Izi ndizofunikira kuti tikwaniritse kubwezera matendawa, kusungitsa kuchuluka kwa shuga m'magazi ovomerezeka, kuti tipeze kupitirira kwa matenda a zam'mimba komanso kukula kwa zovuta.

Gome la anthu odwala matenda ashuga limapatula shuga ndi zinthu zilizonse zokhala ndi chakudya chambiri m'thupi zomwe zimapangidwa, komabe, ziyenera kudzazidwa ndi mapuloteni komanso zinthu zina zofunikira, mavitamini. Izi zimathandizidwa ndikulowa kwa nsomba kulowa mthupi. Ndi mitundu iti yomwe ingagwiritsidwe ntchito kuphika zakudya zokhala ndi matenda a shuga 1 ndi 2, komanso maphikidwe a tebulo la tsiku ndi tsiku komanso zikondwerero zomwe takambirana m'nkhaniyi.

Mavitamini ndi gulu la zinthu zopanda kanthu zomwe zimagwira machitidwe onse ofunika mthupi la munthu. Kusakwanira kwawo,, mopitirira muyeso, kungayambitse kukula kwa matenda.

Mavitamini "a nsomba" omwe ali ndi mitundu ndi mitundu ya oyimira mumtsinje ndi m'madzi ichthyofauna:

Zomwe zimapangidwa ndi ichthyofauna ndizochulukirapo kuposa vitamini. Phosphorous amaonedwa ngati chinthu chodziwika bwino chofufuza, chomwe chimaganiziridwa mukamanena za nsomba zomwe zimathandiza. Kuchuluka kwambiri kwa phosphorous kumatha kupezeka pomwe mackerel, cod, nsomba, carp, ndi trout zimaphatikizidwa menyu.Zomwe zimatsata zimakhala ndi phindu pa mkhalidwe wa minofu ndi mafupa, maselo aubongo, ndi ziwalo za endocrine.

Chofunikira china chofunira munthu wodwala matenda ashuga ndi selenium. Imagwiritsidwa ntchito ngati mitundu yothandizira pakubwezeretsa, komabe, bwanji gwiritsani ntchito chinthu chopangidwa, ngati mutha kuchipeza mu chakudya chotsekemera komanso chathanzi.

Selenium ili ndi antioxidant katundu, imachepetsa kukalamba, imathandizira kuchotsedwa kwa zinthu zapoizoni komanso zapoizoni. Ndi gawo la nsomba zonse, koma zosiyanasiyana.

Chofunikira chotsata matenda ashuga ndi ayodini. Thupi limathandizira kugwira ntchito kwa chithokomiro cha chithokomiro, chomwe, chimakhudza bwino ziwalo zina zonse ndi tiziwalo timene timatulutsa. Iodini ambiri amapezeka mu nsomba, nsomba zam'nyanja, cod, mackerel.

Nsomba za anthu odwala matenda ashuga zimawerengedwa kuti ndizothandiza chifukwa chamafuta amafuta ambiri. Ndi za Omega-3, Omega-6. Zinthu izi ndizothandiza:

• kupewa kukula kwa mtima ndi mitsempha yamagazi,
• chepetsa thupi
• lekani kutupa mthupi,
• bwezerani njira za metabolic pamlingo wamaselo ndi minofu,
• phindu pa libido ndi potency.

Zofunika! Amadziwika kuti kuchuluka kwa maiko omwe ali ndi madoko ambiri komanso ochita usodzi amakhala ndi matenda amtima wamtima nthawi zambiri kochepa.

Ma acids osapanga mafuta amathandizira kuchepetsa "cholesterol" yoyipa ", amathandiza kuti asamawoneke ngati atherosselotic plaque, komanso abwezeretse chitetezo chamthupi.

Nsomba zokhala ndi matenda amtundu wa 2, monga momwe amapangira matenda a insulin, ziyenera kugwiritsidwa ntchito mwanzeru. Ndikofunika kukana kapena kuchepetsa kwambiri kudya kwa nsomba zamkati, nsomba zosuta, zakudya zamzitini ndi kuwonjezera kwa mafuta, mitundu yamafuta m'zakudya.

Odwala ambiri ali ndi chidwi chodziwa ngati nkotheka kudya hering'i mu matenda a shuga. Hering'i yosemedwa iyenera kutayidwa, koma kuwilitsidwa ikhoza kuphatikizidwa mumenyu ya odwala matenda ashuga. Chowonadi ndi chakuti nsomba zamchere zimatha kusunga mchere mthupi, zomwe zikutanthauza kuti zimatha kuyambitsa kuthamanga kwa magazi. Hypertension imawonedwa ngati yowopsa, pomwe zovuta zingapo zimabuka, ndipo ngati tikulankhula za matenda ashuga, ndiye makamaka.

Hering iyenera kupezekanso muzakudya zopitilira kamodzi pa sabata. Itha kukhala motere:

• kunyowa (mchere pang'ono),
• yophika
• yophika
• wokazinga (osazunza!).

Otsatirawa ndi mitundu yosankhidwa ya nsomba, njira zawo pakukonzekera ndi kutumikiridwa.

Woimira uyu wa ichthyofauna amadziwika kuti ndi wolemera kwambiri mu kuchuluka kwa Omega-3 m'mapangidwe ake, zomwe zimapangitsa kuti pakhale mfundo zotsatirazi:

• kuteteza chitukuko cha matenda a mtima ndi mitsempha yamagazi,
• khungu limakhala labwino kwambiri,
• kotero kuti mphamvu yamanjenje imagwira ntchito popanda zolephera,
• Kuonetsetsa kuti odwala matenda ashuga ali bwino.

Salmon imatha kuwotchera mu poto yokazinga (pamoto wochepa), yophika pamakala, ophika, ophika mu uvuni. Amathandizidwa ndi zitsamba, mandimu, tomato.

Ndikofunikira kuphatikiza nsomba zamtunduwu pamakina a odwala matenda ashuga, chifukwa ali ndi mapuloteni ambiri, otsika mafuta. Tilapia akukonzekera mwachangu mokwanira. Pachifukwa ichi, mutha kugwiritsa ntchito poto wokazinga. Monga mbale yodyera odwala ingakhale njira yabwino:

• masamba ophika kapena ophika,
• mpunga wa bulauni
• zida zonse
• mango
• nyemba (musazunze).

Zofunika! Msuzi waku Mexico wakuzika phwetekere, zipatso za anyezi, anyezi, adyo ndi tsabola wakuda ungathe kutumikiridwa ndi tilapia.

Nsomba yokhala ndi mapuloteni ambiri mumapangidwe ake komanso kusinthasintha kwa mphamvu poyerekeza ndi oyimira kale a ichthyofauna. Kwa odwala matenda ashuga, tikulimbikitsidwa kuti tidzole ndi zonunkhira.

Zonunkhira zimalimbikitsidwa pazakudya za anthu odwala matenda ashuga, koma muyenera kusamala ndi mchere ndi shuga kuti mukonze marinade.

Mitundu yamtunduwu yamadzi imadziwikanso chifukwa cha kuchuluka kwamafuta acids, omwe amaphatikiza pamndandanda wazakudya zabwino komanso zovomerezeka. Trout amathanso kuwaza kapena kuwotchera mu uvuni, okoleretsa ndi mandimu watsopano wa zipatso.

Mtundu uliwonse wa nsomba umakhala ndi kukoma kwake kosangalatsa, komwe sikufunika kuti kumata ndi mchere. Ndikokwanira kuzitsimikizira ndi zonunkhira, zitsamba. Akatswiri a mtima padziko lapansi akuti kuchuluka kwamchere omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga patsiku sayenera kupitirira 2.3 g, komanso pamaso pa kuthamanga kwa magazi - 1.5 g.

Poyerekeza ndi nsomba, mutha kulankhula za nsomba zam'nyanja. Shrimp amadziwika kuti ndi mankhwala omwe ali ndi cholesterol, yomwe imawapanga ngati omwe ayenera kukhala ochepa shuga. Komabe, ngati wodwalayo alola kudya kachikwama kamodzi kamodzi pakadutsa masabata 1-2, izi sizingawonekere chifukwa cha ziwiya zake.

Chowonadi ndi chakuti gawo la 100 g lili ndi cholesterol yambiri yomwe imatha kupezeka mu dzira limodzi la nkhuku, ndipo mawonekedwe ake olemera amayimiridwa ndi zinthu zofunika kufufuza ndi mavitamini:

• retinol ndi proitamin A,
• Mavitamini a B-angapo
• ascorbic acid
• tocopherol
• calciferol
• Omega 3
• phosphorous
• ayodini
• zinc
• selenium
• chrome

Ndipo sino mndandanda wonse wa zinthu zomwe zimakhudza bwino thanzi la odwala matenda ashuga.

Mwanjira ya zamzitini, mutha kugwiritsa ntchito mitundu yamafuta ochepa am'madzi, koma pokhapokha pakalibe mafuta pakapangidwe. Ndi za nsomba ndi nsomba. Zakudya zam'chitini zoterezi zimatha kusungidwa kwa nthawi yayitali, mtengo wawo umakhala wotsika kuposa mtengo wam'nyanja zam'nyanja. Nsomba zamtunduwu zimatha kugwiritsidwa ntchito pa saladi kapena kuphatikiza ndi yogati yachilengedwe kwa sangweji.

Pali malingaliro akuti zakudya za anthu odwala matenda ashuga ndizopweteka, zotopetsa ndipo sizitha kuphatikizira mitundu ingapo yathanzi. Malingaliro awa ndi olakwika. Otsatirawa ndi ena maphikidwe omwe angagwiritsidwe ntchito osati patebulo la tsiku ndi tsiku, komanso pazakudya za tchuthi.

Kuti mupange msuzi, muyenera zosowa zotsatirazi:

• masamba (mbatata, kaloti, anyezi) - 4, 2, 1 ma PC.,
• nsomba - 0,4 kg
• madzi - 2,5 l
• mpunga wa bulauni - 3-4 tbsp. l

Nsomba zizidulidwa, ngati zidula kale, muzitsuka bwino. Ndikofunika kuti musagwiritse ntchito chakudya chosapanga chisanu, koma mwatsopano. Pankhaniyi, mbale yoyamba imakhala yonunkhira bwino, ndipo kakomedwe kadzakhala kokwanira kwambiri.

Madzi amafunika kuyatsidwa pamoto, kuwiritsa, kuyika nsomba. Zotsatira zake ndi msuzi, womwe umakhala maziko a mbale yoyamba. Pokonzekera msuzi, mutha kuwonjezera pamadzi lonse anyezi wowonda, nandolo zingapo za tsabola, mapesi a katsabola kapena parsley.

Msuzi ukukonzekera, muyenera kusenda masamba ndi kuwaza. Nsomba zikakonzeka, muyenera kuzitulutsa m'madzi, kutsanulira msuzi. Mapira kapena mpunga, masamba amatumizidwa kuno. Nsombayo ikazizira pang'ono, mafupowo amachotsedwa, ndikuduladula. Tizidutswa titha kuikidwiratu musanachotse mbale pachitofu kapena paphiki kale mukamatumikira.

• fillet ya nsomba - 0,4 kg,
• masamba (kaloti ndi anyezi) - 1 pc.,
• dzira la nkhuku
• mafuta masamba - 2 tsp,
• zonunkhira
• semolina - 1-1.5 tbsp. l

Peel, nadzatsuka ndi kudula m'magawo ang'onoang'ono masamba ndi nsomba, pogaya ndi purosesa ya chakudya. Onjezani zonunkhira, kumenya mu dzira, kutsanulira mu phala. Pambuyo pa kotala la ora, ma patties amatha kuphika. Madzi pang'ono amathiridwa mu multicooker, peppercorns, masamba a bay akuwonjezeredwa. Pamwamba pa kumata nkhungu ndi nyama yopaka. Pambuyo pa mphindi 25, ma patties akonzeka kuti atumikire.

Nsomba ndizomwe zimagwiritsidwa ntchito pamaphunziro oyamba ndi achiwiri, masaladi, masangweji, ngati chakudya. Odwala ayenera kukumbukira kuti ndizosiyanasiyana zomwe amadya zomwe zimazindikira zomwe ndizofunikira zazikuluzikulu zomwe thupi limalandira.

Hering ndi pulogalamu yabwino yokomera matebulo kapena masiku onse. Chifukwa chiyani odwala matenda ashuga ayenera kudzipereka ku chithandizo ngati odwala angawatsanzire? Akatswiri akukhulupirira kuti kuchokera muzakudya ndikofunikira kupatula okhawo omwe angakweze kuchuluka kwa shuga m'magazi kapena kutsitsa kunenepa kwambiri. Nsomba zimaphatikizapo phosphorous yambiri, komanso michere ina ndi michere michere, kotero ziyenera kupezeka mu chakudya osachepera ochepa. Koma, zinthu zoyamba.

1. Munthu aliyense yemwe ali ndi matenda a shuga amadziwa bwino kufunika kokhala ndi shuga wokwanira kuti asakwere. Chifukwa chake, chakudya pang'ono monga momwe mungathere muyenera kupezeka muzakudya. Nsomba zimakwaniritsa izi chifukwa zambiri ndi mafuta acids ndi mapuloteni ena. Chifukwa chake, sichingayambitse kuchuluka kwa shuga.
2. Komabe, pali gawo lina la ndalama. Hering imathiridwa mchere, ndipo mchere wambiri m'thupi umasunga madzi amtengo wapatali. Glucose imatsimikiza pang'onopang'ono, kuthamanga kwa magazi kumakwera, zomwe zimakhala zovulaza kwa odwala matenda ashuga. Anthu ambiri amachita manyazi kuti mafuta ambiri amakhazikika mu mackerel kapena hering. Koma ndikofunikira kufalitsa nthano kuti palibe phindu kuchokera pakudya nsomba zotere. Ndiwofunika kwambiri kuposa momwe ungawonekere poyamba. Kuti mukhale ndi ntchito yoyenera ya mtima, munthu amafunika ma Omega acids; ambiri a iwo ndi nsomba.
3. Ngati tingayerekezerere ndi hering'i ndi mchere wotchuka, ndiye kuti kusiyanasiyana kambiri pali michere yambiri. Ndikofunikira kuti odwala matenda ashuga adziwe kuti glycemic index (yotsatirayi - GI) ya hering ndi 0. Pamenepa, pakupereka kwa 0,5 kg. zinawonjezera magalamu 17. mapuloteni, 18 gr. mafuta, 0 ma mkate (XE). Mafuta acid amakhala 4 magalamu. Chidwi chachikulu chimaperekedwa pazopatsa mphamvu zamakampani, zonse zimatengera ukadaulo wokonza. Mu hering'i yophika 135 magawo. Mumchere 258. Mukusuta 218. Mukuwotchera 180. Mumafuta osaneneka 299 Mu viniga wosankhuli 152 Kcal. Komanso, kuwerengera konse kumachitika pa 100 g. zokhwasula-khwasula.