Kodi ndingamwe khofi ndi matenda ashuga a 2?

Kofi ndi chakumwa chapadera chomwe chowonadi chowona sichingathe ndipo sichikufuna kukana ngakhale ndi zoletsa zopatsa thanzi. Wina anganene kuti kudalira khofi wina ndi chifukwa cha chilichonse, wina amadabwa momwe mungamwere zakumwa zowawa ndi chisangalalo, ndipo wina akhoza kusangalala ndi kununkhira kwa khofi watsopano mwatsopano ndikuyankha kuti ndizokonda moyo kwapadera, mumachokera ku khofi wopanda nkhawa. Kofi wokhala ndi matenda amtundu wa 2 shuga, ngakhale osasokoneza menyu, sikuletsedwa, ngakhale pali malamulo ena amomwe mungamwere osavulaza thanzi lanu.

Khofi wakuda wa matenda ashuga ndi katundu wake

Poganiza kuti mwina mutha kumwa khofi ndi matenda ashuga, munthu ayenera kukumbukira kuti tikulankhula za chakumwa chopangidwa kuchokera ku mbewu za chimanga. Mbewuzi, monga nthumwi ina iliyonse ya maluwa, zimakhala ndi mapuloteni, mafuta, chakudya, ulusi wazomera, mavitamini ndi michere. Pokhudzana ndi khofi, ndikofunikira kuwonjezera zigawo za etheric, alkaloids, phenols, acid acid. Kupanga kwamphamvu kwamtundu wotere ndipo kumakupatsirani khofi zinthu zapadera zomwe ma connoisseurs amakonda.

Kodi ndizotheka kumwa khofi ndi matenda ashuga, makamaka zimatengera matenda oyanjana. Chakumwa ichi ndichoperewera kwa anthu omwe ali ndi matenda oopsa komanso matenda amtima. Sitikulimbikitsidwa kuti mugwiritse ntchito ndi vuto la impso, ndi zilonda zam'mimba komanso zovuta zambiri pakugwira ntchito kwa gawo logaya chakudya chifukwa cha zofunikira ndi tonic zomwe zimakwiyitsa khoma lamatumbo.

Mtundu wachiwiri wa matenda ashuga, khofi ndiwokondweletsa mavitamini ndi michere ena opindulitsa.

Potaziyamu Pa 100 g ya khofi wakuda yemwe amakhala chifukwa cha 1600 mg wa chinthu ichi. Ndikosavuta kuwerengera kufunika kwake kwa munthu wodwala matenda ashuga, chifukwa popanda glucose wa potaziyamu sangathe kulowa mu membrane wa cell ndipo kuphatikiza kwake sikudzatsanulidwa.

Magnesium Yake mu khofi 200 mg pa 100 g ya mankhwala. Chochitikacho chimakulitsa chidwi chamtundu wa insulin ndikuchepetsa kupita patsogolo kwa matenda ashuga a 2.

Vitamini PP. Amadziwikanso kuti nicotinic acid. Imatenga nawo kapangidwe ka insulin, popanda iyo, oxidative ndi kuchepetsa zimachitika mu minofu ndizosatheka. Mu 100 g ya khofi wapansi ali ndi pafupifupi 20 mg.

Kuphatikiza pazomwe tafotokozazi, mbewu za khofi zili ndi mavitamini ena ambiri, ang'onoang'ono komanso zazikulu zomwe zimatha kusintha thanzi la wodwala.

Zambiri za Green Coffee kwa odwala matenda ashuga

Palinso njira ina ya khofi, yoyenera kukumbukira odwala matenda ashuga - imatchedwa yobiriwira. Uku si mtundu wodziimira pawokha, koma mtundu womwewo wa arabica kapena robusta, womwe tidazolowera, koma nyemba za khofi sizilandira kutentha ndikusakhalabe mtundu wowuma wa azitona.

Kofi wobiriwira wa odwala matenda ashuga atha kukhala osangalatsa chifukwa kusapezeka kwa Kukuwotcha kumakupatsani mwayi wopulumutsa zinthu zambiri zomwe sizili mu khofi wakuda:

• trigonellin - alkaloid wodziwika ndi hypoglycemic zotsatira,
• chlorogenic acid - amachepetsa shuga m'magazi ndipo ali ndi mphamvu ya antioxidant, amachepetsa mafuta m'thupi,
• theophylline - imakonza njira zopangira zamankhwala mumisempha, imalepheretsa mapangidwe amu magazi,
• tannin ndi gallodobic acid yokhala ndi zinthu zopanda pake. Zothandiza pakulimbitsa mtima makoma.

Khofi wobiriwira wa odwala matenda ashuga amatha kukhala wopindulitsa kwambiri kuposa khofi wakuda, chifukwa ali ndi khofi wocheperako, amathandizira njira zama metabolic komanso amathandizira kuthana ndi mafuta, amathandizira kuchepetsa kulemera pang'ono.

Monga khofi wakuda, analogue yake yobiriwira imakhala ndi potaziyamu, calcium, magnesium ndi phosphorous - zinthu zazikulu zomwe zimapangitsa kuti shuga azilowa m'maselo, azilamulira kuchuluka kwa ma electrolyte m'magazi, ndikuwongolera malingaliro a insulin. Ili ndi mavitamini ena a B omwe amatsogolera kapangidwe ka shuga ndi chiwindi. Monga khofi wakuda, zobiriwira zimakhala ndi michere yambiri yazakudya, chifukwa chomwe zimachepetsa kuyamwa kwa glucose m'matumbo ndikusokoneza kuchuluka kwa glycemia. Koma pankhani ya kulawa, khofi wobiriwira amakhala wocheperako ndi wakuda chifukwa amamva kukoma kwake ndipo alibe fungo lonunkhira ngati kale.

Khofi ndi zakumwa za khofi: momwe mungamwere shuga

Mu khofi wakuda wachilengedwe, 100 g ya mankhwala ili ndi pafupifupi 4 g yamafuta. Izi ndi zochepa kwambiri, chifukwa kuchuluka kwa zakumwa zomwe zitha kukonzedwa kuchokera ku 100 g ya ufa, chifukwa chake, mtengo wa caloric wa khofi wamtundu wa 2 nthawi zambiri umanyalanyazidwa.

Mu kapu yokhazikika ya espresso yopanda shuga, glycemic index (GI) ndi 40 magawo. Chizindikirochi chimachokera ku kuti nyemba za khofi zimakhala ndi ma mono- ndi ma disaccharides okwanira pafupifupi 3 g pa 100 g ya ufa wa khofi aliyense. Makani a khofi wam'mawa ayenera kukumbukira za GI yake ngati kuchuluka kwa shuga m'magazi sikokhazikika. Pamene mkaka, kirimu, shuga, ndi zinthu zina ziwonjezedwa khofi kuti azilawa, GI imadzuka.

GI ya khofi wa nthaka yachilengedwe yopanda komanso zowonjezera

Mafuta a khofi omwe amapangidwa kuchokera ku khofi amawamwa mwachangu kwambiri, monga zakumwa zilizonse zotentha. Izi ziyenera kuganiziridwa kuti mupewe hyperglycemia. Ngati ndi matenda a shuga a mtundu wachiwiri, dokotala amakupatsani zakudya zamafuta ochepa, ndiye kuti si onse omwe amamwa khofi omwe amaloledwa kudya zakudya zatsiku ndi tsiku.

Zopatsa mphamvu za mitundu ina ya zakumwa za khofi, kcal

Kuphatikiza pa menyu a khofi a shuga ndi chisangalalo chovomerezeka ngati simugwiritsa ntchito moyenera kumwa kwamankhwala osokoneza bongo ndikuwongolera shuga.

Kodi ndingamwe khofi ndi matenda ashuga? Kodi pali kusiyana kotani pakati pa matenda ashuga ndi mitundu yakumwa ya zakumwa? Bwanji osavulaza thupi ndikulakalaka kwambiri chakumwa ichi? Mayankho a mafunso awa ali mu kanema pansipa.

Chinsinsi cha mbewu

Kodi chinsinsi cha nyemba za khofi ndi chiyani? Yotengedwa ku mbewu zachilengedwe ndi zokazinga, si chakumwa champhamvu, popeza kapangidwe kake kakang'ono kumaphatikizapo chakudya chamafuta, mafuta ndi mapuloteni. Zida zopanda mphamvu zambiri zimaphatikizapo caffeine komanso mitundu yosakaniza ya organic, yomwe imaphatikizapo: vitamini P, tannins, chlorogenic acid, trigonellin, theobromine, glycosides ndi macronutrients. Izi zimapatsa khofi wokoma komanso wabwino. Ndili othokoza pazinthu izi kuti kutopa kumachepetsedwa, mphamvu yogwira ntchito imachulukitsidwa, ndipo ntchito zamaganizidwe zimathandizidwa.

Pogwiritsa ntchito zotsatira za kafukufuku wambiri omwe asayansi aku Harvard School of Health adachita, asayansi aku Finland, gulu lochokera ku University of Sydney (Australia), ziyenera kudziwika kuti khofi wokhala ndi matenda amtundu wa 2 si wowopsa thupi ngati umadyedwa pang'ono.

Endocrinologists motsutsana khofi

Gawo lina la endocrinologists limakhulupirira kuti kuchuluka kwa shuga m'magazi ndi 8% kuposa omwe amamwa khofi. Amakhulupirira kuti Caffeine, imawonjezera kupanga kwa adrenaline, imawonjezera shuga. Madokotala amayang'ananso pamfundo yoti odwala matenda ashuga omwe ali ndi matenda oopsa monga matenda opatsirana, kugwiritsa ntchito zakumwa izi kumayambitsa kupanikizika, ndipo katundu pa mtima ukuwonjezeka.

Endocrinologists amatchulanso kafukufuku yemwe asayansi achi Dutch adawona kuti kumwa khofi kumasokoneza thupi, kumachepetsa chidwi chake ku insulin. Chifukwa cha kuyesaku, adawonetsa kuti kuchepa kwa chidwi cha insulini kumadziwika ndi zotsatirapo zamatenda am'mbali mwa odwala matenda ashuga. Zingathenso kutsogolera mtundu wa 2 shuga mwa munthu wathanzi kwathunthu.

Kuchokera pamwambapa zimatsata kuti endocrinologists simalimbikitsa kumwa khofi wa matenda ashuga. Palinso mfundo ina yomwe imatsutsanso kumwa khofi. Chowonadi ndi chakuti ichi ndi diuretic yamphamvu, yomwe mu shuga, makamaka kwambiri nthawi yake, imatha kubweretsa vuto lakumadzi.

Endocrinologists pa khofi

Akatswiri ena a endocrinologists amavomereza malingaliro a ofufuza omwe amakhulupirira kuti kumwa makapu ochepa khofi omwe ali ndi matenda ashuga kungakhale. Madotawa akukhulupirira kuti odwala awo, omwe nthawi zambiri amamwa makapu awiri kapena anayi a zakumwa tsiku lililonse, amatha kuchepetsa shuga m'magazi awo. Chowonadi ndi chakuti katundu wa tiyi kapena khofi amapangitsa kuti chiwopsezo cha thupi chiwonjezeke komanso chimapangitsa ntchito ya ubongo.

Ofufuza za vutoli amakhulupirira kuti odwala omwe ali ndi matenda ashuga, kumwa khofi amathandizira kuphwanya mafuta ndi kukweza mawu. Izi zimathandizira kukhala ndizomwe zili mmenemo zopatsa mphamvu zochepa (ngati mumamwa wopanda shuga).

Endocrinologists amatchula maphunziro a ma labotore odziwika padziko lonse lapansi ndi masukulu, pomaliza pomwe amawaona kuti ndizothandiza kumwa moledzera khofi patsiku. Sizivulaza matenda ashuga (ofatsa mawonekedwe).

Khofi wa Instant

Mwa zakumwa zakumwa za khofi zomwe zimagulitsidwa, pali mitundu ingapo ya mitundu yawo. Chifukwa chake, funso la kumwa kapena ayi khofi liyenera kukulitsidwa. Ngati mumamwa, ndiye chiyani? Pali zosankha zingapo zogulitsa: kuchokera pamtundu wapamwamba kwambiri mpaka sungunuka.

Sungunulani - awa ndi zida zopukutira zowonjezera zowonjezera ndi zokometsera zowonjezera ndi zowonjezera zonunkhira. Palibe phindu, malinga ndi endocrinologists, kuchokera khofi wammodzi wamtundu wa matenda a shuga 2 kapena amakayikira. Ofufuza ena amati sizowawa chifukwa cha matenda ashuga. Zonse zimatengera mitundu, mtundu ndi njira yopangira khofi wapapo.

Mtundu wakuda

Kusankhidwa kwa iwo omwe amawerengera khofi ndi chakumwa chachilengedwe chomwe chimapangidwa kuchokera ku nyemba za khofi wapansi. Anthu ena amakonda mbewu zopanda mafuta a caffeine kuti asakhudze thupi. Komabe, pali lingaliro la ofufuza kuti ndi caffeine yomwe, ngakhale kanthawi kochepa, imakhudza kuyamwa kwa glucose ndikupanga insulin.

Pafupifupi palibe amene amaletsa kugwiritsa ntchito zakumwa zozizwitsazi, zomwe anthu amakonda odwala matenda ashuga, chifukwa ofufuza ena ndi madokotala amakonda kunena kuti khofi wokhala ndi matenda amtundu wa 2 wambiri ndi zovomerezeka.

Ubwino wa khofi wobiriwira

Mtengo uli poti chakuti, womwe sunayang'anitsidwe, ndiwothandiza kwambiri. Kuchokera ku kafukufuku omwe aperekedwa mu lipoti la Dr. Joe Vinson pamsonkhano ku American Chemical Society, zinadziwika kuti chifukwa cha chloragenic acid, zopindulitsa za khofi wobiriwira zimawonekera ndipo zimatha kuwongolera misempha yamagazi.

Pa kutentha mankhwalawa chimanga, chloragenic acid imawonongeka pang'ono, motero, mu maphunziro, kutsimikizika kunali pazomwe zimachokera pazitsulo. Ochita nawo zoyeseza zomwe asayansi aku yunivesite adatenga khofi wobiriwira. Ndi matenda a shuga a 2, atatha theka la ola, shuga wawo wamagazi adayamba kutsika ndi 24%. Komanso, kuchepa thupi kunadziwika, kwa miyezi isanu kumwa khofi wobiriwira, amachepetsa ndi pafupifupi 10%.

Khofi amamwa odwala matenda ashuga

Anthu odwala matenda ashuga sayenera kumwa makina a khofi kuti amwe chikho cha chakumwa chaukoma. Zakumwa zambiri zomwe zimapangidwa mmenemo zimakhala ndi zinthu monga shuga ndi zonona. Kirimu kwa anthu omwe ali ndi matenda ashuga ndi mankhwala omwe amapanga mafuta, amatha kuyambitsa kuchuluka kwa shuga mu kapu imodzi yokha ya chakumwa. Kofi iyenera kukonzedwa osati pamakina, koma mu makina a khofi wa gyser kapena Turk. Mutha kuwonjezera mkaka wopanda mchere ku zakumwa zomwe zakonzedwa kale kuti muchepetse kukoma kwake. M'malo mwa shuga, ndibwino kugwiritsa ntchito malo osamwa kapena osamwa, omwe ndi othandiza kwambiri. Kumwa khofi m'mawa wa mtundu wachiwiri wa shuga ndikulimbikitsidwa. Adzapereka nyonga, ndipo sipadzakhala vuto lililonse kuchokera kwa iye.

Phindu kapena kuvulaza?

Khofi ndi mtundu wazinthu zomwe sizingafanane bwino ndi zabwino kapena zovulaza. Kukana kugwiritsa ntchito kwanu pakudya sikofunikira. Kuti mupange chisankho ndikuyankha funso lozunza, kodi ndizotheka kumwa khofi wokhala ndi matenda ashuga, ziyenera kumvetsedwa kuti kuchuluka kwake kwa thupi kumadalira kuchuluka kwa makapu omwe amamwa komanso nthawi yomwe adamwa.

Choyamba, muyenera kusanthula momwe thupi lanu limayamwitsira chakumwa ichi. Chingakhale bwino kuphunzira thupi lanu kwa masiku angapo, kutenga milingo ya shuga masana. Mwachilengedwe, miyezo imayenera kukhazikitsidwa kufikira nthawi yakumwa khofi. Chitani izi musanamwe ndikumwa. Sizopweteka kuyeza kuchuluka kwa glucose pambuyo maola angapo. Zingakhale zothandiza kuyerekezera nthawi imodzi magazi.

Mulimonsemo, chinthu chachikulu ndicho kugwiritsa ntchito kuchuluka kwa makapu a khofi patsiku ndikuwongolera kwa glucose komanso kuwerenga magazi, zomwe ndi zomwe anthu onse odwala matenda ashuga amachita.