Vanilla tchizi amapereka kulumpha lakuthwa mu shuga mwa mwana: achite chiyani?

Momwe ndikumvera, mukutanthauza vanilla wokoma wa curd tchizi (mwina wokometsedwa, kapena tchizi chokoma cha curd). Ndi kuchuluka kwa insulini: inde, timawonjezera insulin yayifupi, kuwerengetsa XE ndikudziwa chakudya chathu chokwanira. Tsopano, mwachiwonekere, kufunikira kwa insulin kwa mwana kukukula (mutha kuwerengera mgawo wa chakudya).

Koma choopsa cha cheesecake ndichakuti ali ndi chakudya chambiri - mulimonse, cheesecake imapereka kulumpha m'magazi amwazi, zomwe sizothandiza kwenikweni kwa matenda ashuga.

Chifukwa chake, ndibwino kuchotsa zinthu izi muzakudya. Mutha kupanga tchizi cha vanilla, casserole nokha, ndikusintha shuga ndi stevia kapena erythrol (zotsekemera zotetezeka). Izi zotsekemera zopanga tokha sizikukweza shuga yanu yamagazi.

Mwana akhoza kukhala ndi zakudya zochuluka motani. Zakudya zomanga thupi zosavuta: mndandanda wamaina a shuga

Kodi ana ayenera kudya zakudya zochuluka motani? Ndipo kuchuluka kwa shuga sikungawononge thanzi lawo? Mafunso amenewa adafunsidwa ndi olemba buku la "Kodi kuletsa mwana kuyamwa maswiti?" Ndipo adapanga njira yonse yosinthira zakudya za ana. Pomaliza tidakuwuzani zam'mawa zofunikira komanso zomwe mungasiye kudya zotsekemera m'mawa. Lero - za momwe zosavuta komanso zovuta za chakudya zimasiyana komanso zomwe zimachitikira mwana pambuyo pa chakudya cham'mawa chotsekemera.

Zopatsa mphamvu zovuta komanso zovuta: muzakudya ziti?

Zakudya zomanga thupi - gwero lalikulu lamphamvu - zimapatsa thupi mashuga. Zopatsa mphamvu ndizosavuta komanso zovuta. Zakudya zamafuta osavuta - mwachitsanzo, mu mikate yoyera - zimatengeka mosavuta ndikukula msanga m'magazi a shuga. Zakudya zomanga thupi - makamaka ngati zikapezeka zonse, zopanda mafuta: tirigu, tirigu wathunthu, bulgur ndi quinoa - ndizovuta kwambiri kuzithyola m'thupi.

Mosiyana ndi zinthu zopangidwa kuchokera ku ufa zomwe zimakhala ndi ma endosperm okha, zopangidwa ndi tirigu zonse zimakhala ndi nyongolosi, chinangwa ndi endosperm, kotero sizivuta kuzizula. Mwana akamadya zakudya zonse zambewu, michere imalowa m'thupi pang'onopang'ono, pang'onopang'ono, chifukwa choyamba muyenera kuyesetsa kuthana ndi zovuta za m'maselo a shuga. Mchenga woyengedwa umatulutsa chakudya m'magazi mumtsinje umodzi wamphamvu, ndikupangitsa kulumpha kowopsa m'magazi amwazi, ngati kuti mwana wanu ali ndi shuga wabwino.

Kuchuluka kwa shuga m'magazi atakwera pambuyo pa izi kumatchedwa glycemic index (GI). Zakudya za GI zapamwamba zimaphatikizapo ayisikilimu, koloko, zipatso zouma, ndi zouma zamphesa monga ufa woyera ndi masamba a chimanga. Zogulitsa zokhala ndi index yotsika ya glycemic ndi masamba, tirigu wathunthu, mkaka, mtedza.

Zakudya zopatsa thanzi posachedwapa zakhala "villain" wamfashoni, chandamale cha akatswiri azakudya. Posachedwa, tidakumana ndi zakudya zamagulu ochepa a carb: tinali otsimikiza kuti chakudya chopatsa thanzi ndichoperewera ndipo chimapangitsa kunenepa. Tsopano ndikudziwika kuti chakudya chamafuta sichili koyipa chotere, koma mitundu yina yokha komanso pokhapokha ngati ikuchitiridwa nkhanza.

Zakudya zamagulu m'zakudya za ana: 4 malamulo

Ana ayenera kupeza 50-60 peresenti ya zopatsa mphamvu zonse monga chakudya.
Zakudya zomanga thupi zovuta zizikhala gawo lazakudya ngati zichokera ku mbewu zonse osati zakudya zabwino.
Ana ayenera kudya zakudya zopatsa thanzi zamafuta ochepa; shuga wowoneka bwino amapezeka muzakudya zambiri zopatsa thanzi, monga mkaka (lactose), zipatso (fructose), ndi chimanga (glucose).
Muchepeze zakudya zokhala ndi shuga (wowonjezera) wamafuta ndi mafuta osenda (okonzedwa), werengani mndandanda wazosakaniza.

Mayina omwe shuga imatha kubisala pansi:

shuga wa m'magazi
shuga wodera
msuzi wa nzimbe
shuga ya icing kapena shuga wa confectionery,
manyuchi
manyuchi owuma,
khalidalino dextrose,
dextrose
Tulutsa chisimba
fructose
mandimu zipatso kuganizira
timadzi tokoma
shuga
nyama yayikulu ya chimanga,
wokondedwa
shuga wobowa
lactose
madzi a fructose
manyuwa
nseru
maple manyuchi
mol mol
timadzi tokoma (mwachitsanzo pichesi ndi peyala),
madzi a fritters,
shuga osaphika
sucrose
shuga
msuzi wa nzimbe
shuga (yoyera) shuga.

Shuga wamagazi: momwe zimatengera zakudya

Tiyeni tiwone anyamata awiriwo. Ben adayamba tsikulo ndi mazira osokoneza, tirigu wathunthu ndi pichesi. M'mawa wa John adayamba ndi kapu yamadzimadzi ndi ufa wa tirigu, womwe adadyamo akuthamanga m'basi. Thupi la Ben liyenera kukonzanso 4 g (supuni imodzi) ya shuga wosavuta, pomwe thupi la John liyenera kugaya ndi kupukusa shuga okwanira 40 g (supuni khumi) shuga.

Chifukwa cha minga ya chakudya chonse komanso mapuloteni omwe amapezeka m'mazira, thupi la Ben limatenga pang'onopang'ono shuga kuchokera ku chakudya. Shuga amapitilira ndikuwadyetsa mnyamatayo mphamvu, kukupatsani mphamvu zakukwanira ndikukulolani kuti mugwiritse ntchito mpaka chakudya chotsatira.

Popeza chakudya cham'mawa cha John chinali chochepa komanso mapuloteni, shuga onsewa amamwetsedwa mwachangu komanso kuchuluka kwa shuga m'magazi. Zikondamoyo zimavutikira kuthana ndi katundu, koma sizingatheke kupanga shuga wambiri pakamodzi. Kenako shuga wamagazi abwerera mwachangu mu msanga wake woyamba, ndipo, osakhala ndi nthawi ya chakudya cham'mawa, John alinso ndi njala. Kuphatikiza apo, shuga amathanso kutsika kwambiri kuposa momwe zimakhalira, zomwe zimayambitsa matenda a hypoglycemia (shuga wamagazi ochepa).

Mwanjira ina, mwana adzafuna shuga yotsatira. Ngati mumadya motere tsiku lililonse, ndizosavuta kupanga shuga m'magazi chifukwa chonyentchera kwambiri pa kapamba: pali shuga wambiri (shuga) kapena wocheperako (hypoglycemia).

Ngati mukuganiza kuti ana anu ali ndi mavuto okhudzana ndi shuga, yang'anani zizindikiro zomwe zalembedwa pansipa ndipo onetsetsani kuti mukugawana ndi dotolo wanu kuti adziwitsenso zina zoyambitsa zomwe zingayambitse zizindikirozi.