Zizindikiro ndi matenda ashuga mwa akazi pambuyo zaka 50

M'zaka makumi angapo zapitazi, pakhala pakuchitika anthu odwala matenda ashuga. Pangozi ndi azimayi achikulire kuposa zaka 50. Ziwerengero zikuwonetsa kuti zaka khumi zilizonse kuchuluka kwa milandu kumakhala kochulukirapo kuposa kale. Ku Russia, 3.5% ya anthu amadwala matenda a shuga. Muyenera kudziwa zizindikiro za matenda ashuga mwa akazi pambuyo pa zaka 50, ndi zizindikiro zoyambirira, funsani dokotala kuti azitha kuyendetsa bwino zinthu.

Woopsa, matenda obisika

Pali mitundu iwiri ya shuga mellitus: woyamba, mtundu wachiwiri. Njira yachiwiri ndiyofala pambuyo pazaka 40-50. Ndikovuta kuneneratu za matendawa, chitukuko chimachedwa. Pakhala pali zochitika pamene amayi odwala sanawonetse chizindikiro kwa zaka 10 kapena kuposerapo.

Kudziwa chizindikiro cha matendawa, mutha kupita kwa dokotala munthawi yake, kuyezetsa magazi kwa shuga ndikumayambitsa. Nthawi zambiri, chizindikiro cha glucose ndi 3.3-5.5 mmol / L. Ngati ndizosatheka kupita kwa dokotala, muyenera kupimidwa magazi ndi glucometer. Miyeso imatengedwa pamimba yopanda kanthu. Mapulogalamu oyesera apangidwa kuti ayese magazi kuti akane insulin. Ngati mukukayika pazotsatira za mita, yesani. Zotsatira zake zimawonetsa ngati thupi lili ndi matenda.

Kodi magazi ali bwino liti?

Simungadandaule ngati mayeso a capillary adawonetsa shuga pamlingo wosaposa mamilimita 5.5. Dongosolo silodalira jenda. Kwa magazi a venous, chizindikiro choyenera chimakhala ndi mamilimita 6.1. Manambalawa ndi othandizira azimayi azaka 50-60. Kwa ana azaka 60-90, chizolowezi ndichokulirapo: kuphatikizidwa kwa shuga mpaka mamiliyoni 6.4 ndichizolowezi. Kwa iwo opitilira 90, kusangalala kumachitika kokha chifukwa cha shuga wopitilira mamiliyoni 6.7.

Zizindikiro zoyambira

Mkazi wamakono wazaka zopitilira 50 amakumana ndi mavuto amthupi tsiku ndi tsiku. Ali ndi nyumba pamapewa ake, zochitika zovuta kuntchito sizilola, kusamvana ndi abwenzi komanso mkati mwa banja sizachilendo. Izi zimabweretsa kugwira ntchito mopitirira muyeso, kukulira kutopa ndi kufooka kosatha. Pakati pa phokoso lokhala ndi moyo, ndizovuta kudziwa kuwonetsa koyamba kwa matenda ashuga.

• Kuchepetsa magwiridwe
• kufooka
• ulesi.

Chizindikiro chomwe chimakupangitsani kuganiza: mzimayiyo adapumula, anagona, adapita kugombe lotentha la nyanja, ndipo chidwi chinatsalira. Kufooka kotere, kusowa kwa mphamvu kumadziwonetsera mu mawonekedwe oyamba a matendawa ali pakati komanso okalamba.

Zizindikiro zokhala ndi matenda ashuga mwa azimayi atatha zaka 50 ndi izi: kusamveka bwino, mkhalidwe woopsa, kutopa mutatha kudya. Ngati mutatha kudya, nthawi iliyonse yomwe mugona tulo, ubongo "umachoka", ndende imachepetsa mpaka zero, osakoka, kukaonana ndi dokotala.

Chizindikiro chofanana ndi cha matenda ashuga ali ndi zaka 50 ndi ludzu losatha, pakamwa louma. Odwala amamwa mpaka malita asanu amadzi patsiku. Mavuto oterewa amadzetsa kukodza pafupipafupi.

Kuwonetsa koyamba pamsika woyamba ndi wonenepa kwambiri. M'mbuyomu, azimayi ochepa thupi akulemera kwambiri. Koma azimayi omwe ali ndi kulemera kambiri amakhala pachiwopsezo: kilogalamu yowonjezera iliyonse imawonjezera mwayi wokhala ndi matendawa. Kusanjikiza kwamafuta kumachepetsa kukana kwa insulin, kumasokoneza machitidwe a metabolic m'thupi. Kudzera insulini, shuga amalowa m'matupi ndi m'maselo omwe akufunika. Madipoziti amafuta ndi chopinga chovuta chomwe chimayambitsa kuchuluka kwa shuga m'magazi. Kuchulukitsa voliyumu kumabweretsa zowonongeka m'mitsempha yamagazi, mtima.

Sikuti ndi vuto lililonse lomwe limaletsa matenda ashuga. Mafuta omwe amapezeka m'chiuno ndi matako samalepheretsa magwiridwe antchito amkati. Koma ma kilogalamu omwe amapezeka m'chiuno ali pachiwopsezo cha kuthamanga kwa magazi, matenda a mtima, chofunikira pakulephera kwa kagayidwe kazakudya.

Gawo loyamba la matendawa limadziwika ndi chidwi cha maswiti. Ambiri samvera chidwi ndi zomwe zimangokopa chakudya chamafuta ochepa. Koma kuyamwa kwa zakudya zopatsa chidwi ngakhale sikumakhutitsa minofu ya thupi chifukwa cha kulephera kwa insulin. Ubongo umapitilizabe kufuna chakudya, kuulimbikitsa kuti udye maswiti m'miyeso ikuluikulu. Kuchepetsa sikuyendetsedwa.

Akatswiri ofufuza ku Switzerland akutsimikizira kuti matenda ashuga amtundu wa 2 ndiwofala mwa anthu omwe ubwana wawo umadutsa wovuta. Mwana wokakamizidwa kudya zakudya zotsika mtengo amazolowera chakudya cham'madzi mosavuta kuyambira ali mwana. Ngakhale kusinthika kwa mikhalidwe yamoyo komanso kadyedwe koyenera atakula, munthu amakhalabe pachiwopsezo. Matenda a shuga ndiwokwera kwambiri kuposa omwe mayi yemwe anamwalira atadwala kwambiri.

Chikhalidwe chake ndi kuyabwa kwa khungu m'dera la inguinal. Zilonda, mabala amatsuka oyera amawoneka pakhungu. Musasiye zisonyezo osakonzekera. Pali mwayi kuti chilonda chimasinthira kukhala chosachiritsa, zomwe zimayambitsa gangore.

Mitundu iwiri ya matenda ashuga

Pali mitundu iwiri:

1. wodalira insulini (mtundu woyamba),
2. osagwirizana ndi insulin (mtundu wachiwiri).

Yoyamba imakwiyitsidwa ndi matenda a kapamba. Zilonda zam'mimba ndizakuti insulin siyipangidwa. Odwala amadziwika ndi kunenepa kwambiri. Zizindikiro zamtundu woyamba:

• kufooka
• ludzu
• kulawa kwazitsulo
• mkodzo acetone
• kusanza
• zopweteka mtima
• minofu yamatumbo
• khungu lowuma
• kuchepa kwa masomphenya
• matenda obwera kumaliseche
• furunculosis,
• mutu
• neurosis.

Kuti muthandizire thupi, muyenera kubayira jakisoni nthawi zonse. Ali ndi zaka 50 ndi akulu, mtundu 1 wa shuga umakhala wololera mosavuta kuposa wazaka zazing'ono.

Matendawa amawonekera pafupipafupi ali aang'ono. Matendawa ndi osachiritsika.

Mtundu wachiwiri wa matenda sugwirizana nthawi zonse ndi kusokonekera kwa insulini, vuto lalikulu ndikulephera kwa minofu kunyamula insulin.

Zizindikiro za matenda:

1. polyuria (kukodza mwachangu),
2. polydepsy (ludzu),
3. polyphagy (kuchuluka kudya),
4. kufooka wamba, kutopa.

Matendawa ndi ochulukirapo kuposa "m'bale" wodalira insulin - mpaka 90% ya anthu odwala matenda ashuga ali ndi mtundu wachiwiri. Matendawa amakula atakwanitsa zaka 40-50. Kuphwanya kumatha kuchiritsidwa ngati wodwala amatsatira zakudya zochizira.

Chiwopsezo chowonjezeka

Amayi omwe ali pachiwopsezo, kuthekera kwa matendawa komwe kuli apamwamba kuposa ena:

• azimayi omwe adachitapo padera ndi kuchotsa pakati,
• Odwala atherosclerosis
• matenda oopsa
• azimayi onenepa kwambiri (kuphatikizapo kunenepa kwambiri pamimba),
• kukhala ndi abale amishuga amishuga omwe ali ndi matenda ashuga,
• ndi kukana kapena gestational matenda a shuga anapezeka pa mimba.

Podziwa kuti chiwopsezo chotenga matendawa chikuwonjezeka, amasunga magazi nthawi zonse, kuyeza kuchuluka kwa shuga ndi glucometer. Nthawi yomweyo, madokotala amalimbikitsa kuti azilingalira za kukhala ndi zilonda komanso kukhala ndi moyo wokwanira: kusuntha, kukhala ndi moyo wochezeka, kuyenda. Kuyesedwa kambiri komanso kuyesedwa kumathandiza kuwongolera vutoli, kumakhala mphindi 5 pa sabata.

Kupewa matenda a shuga

Maphunziro akuthupi ndi njira yofunika kwambiri yopewera. Kuchita masewera olimbitsa thupi ndikofunikira kwa amayi omwe amakhala pansi. Madokotala amalimbikitsa:

• yendani mphindi 15 kapena 10 mumlengalenga tsiku lililonse,
• kusiya ntchito iliyonse kwa maola 3-4 kwawotentha,
• yendani mukatha kudya.

Ubwino wowoneka wathanzi umachokera ku masewera olimbitsa thupi kupuma, yoga, aerobics, kulimbitsa thupi, kusambira. Osakhala othamanga, kuchita zosangalatsa, osachita mopambanitsa, kotero kuti zochitika zimabweretsa chisangalalo.

Kupewa matenda a shuga kulinso chakudya. Musachotsere zakudya mwachangu, muchepetse zakudya zotsekemera ndi zonona. Chitani zokonda pazakudya zama calorie ochepa, zakudya zopatsa thanzi zokhala ndi index yotsika ya glycemic.