Kodi ndingathe kusewera ndi kapamba?

Pancreatitis ndi gulu la matenda omwe kutupa kwa kapamba kumawonedwa. "Choyambitsa" cha kapamba, mwachitsanzo, cholecystitis, matenda a ndulu, komanso cholocha cham'tsogolo, mowa, kugwiritsa ntchito mankhwala osadziletsa.

Pali mitundu yovuta komanso yovuta ya kapamba. Fomu ya pachimake imafunikira chithandizo chachikulu kuchipatala, kudya mwamphamvu komanso kupumula. Ndipo funso loti ngati ndizotheka kusewera masewera mu boma lino, zimasowa lokha.

Matenda a kapamba, matendawa akakula, mumwa mankhwala osokoneza bongo ndipo mumamva kuti ali bwino, pamafunika njira yoyenera. Kodi ndingathe kusewera ndi chifuwa chachikulu? Madokotala ambiri amayankha molimba mtima kuti “inde.” Chifukwa masewera olimbitsa thupi:

• Sinthani mphamvu ya thupi
• imathandizira kagayidwe, kulimbikitsa kulakalaka,
• sinthani magazi kutuluka kwam'mimba komanso osati okhawo
• ntchito yosankhidwa bwino imapukuta kapamba, kukonza ntchito yake.

Kodi pali masewera aliwonse amasewera omwe akuwonetsedwa? Yankho ndi lakuti ayi. Kuchita pancreatitis kuyenera kusankhidwa mosamala, dosed. Ndipo malingaliro onse omwe akatswiri amapereka amaperekedwa kuti agwirizane ndi momwe alili, zaka zawo, ndi kuthekera kwawo. Lamulo lalikulu ndikuzimvera nokha, thupi lanu, osalikakamiza, osavulaza.

Malangizo onse

Simungathe kuchita masewera olimbitsa thupi ogwirizana ndi lakuthwa, mwamphamvu. Kuthamanga, kudumpha, kuchita masewera olimbitsa thupi kwambiri, kukweza miyeso, squats zomwe zimapangitsa kupanikizika kwapakati pamimba ndizotsutsana.

Ndikothekanso komanso kuchititsa maphunziro olimbitsa thupi pang'onopang'ono kapena pang'ono. Nthawi yayitali yolimbitsa thupi ndi mphindi 20-30. Zochitika tsiku ndi tsiku.

Muyenera kuyamba kuphunzitsa osadutsa ola limodzi ndi theka mutatha kudya. Ndipo kutha, ngati nkotheka, kupumula kwathunthu. Ingogona pansi kumbuyo kwanu kwa mphindi 5-7, mutatambasulira manja anu mofuwirira ndi manja anu pansi ndi miyendo yotambasuka.

Ngati ali ndi matenda osapweteka kwambiri, amakhala ndi vuto:

• kusambira
• kuyenda modekha (1-2 km),
• m'mimba zolimbitsa thupi (ndi zobwereza zochepa),
• zolimbitsa thupi miyendo, torso ndi kuwonjezeka pang'onopang'ono katundu.

The achire zotsatira pancreatitis amakhala ndi osankhidwa bwino kupuma zolimbitsa thupi, maphunziro a diaphragm. Izi ndi zosiyana ndi masewera olimbitsa thupi, tizingokambirana mwatsatanetsatane.

Pancreatic kupuma zolimbitsa thupi

Uwu ndi mtundu wa kutikita kwa kapamba. Zokhazo zomwe zimakhudza chiwalo siziri zakunja, ndi manja, koma zamkati - pamimba ndi diaphragm.

Zochita zolimbitsa thupi zitha kuchitidwa m'malo aliwonse osavuta - kukhala, kunama, kuyimirira. M'dera lomwe mulibe zowawa. Pambuyo pa ola limodzi ndi theka, timabwereza, titatha kudya. Muyenera kuyamba ndi kubwereza 3-4 chilichonse. Pang'onopang'ono, ngati zonse zili bwino, mubwereze kubwereza 10. Ngati simukonda kuchita masewera olimbitsa thupi kapena kusasangalala, idumirani. Zotsatira zimatheka ndi nthawi zonse, katatu patsiku, makalasi. Ovuta amathandizira kukonzanso magazi ku gland, amalepheretsa kuchulukana, edema, kubwereranso. Chifukwa chake

1. Pumirani mpweya wosalala komanso kutulutsa komweku. Imani Kokani m'mimba mwanu momwe mungathere. Kuwerengera mpaka atatu ndikumasulira minofu yanu yam'mimba kuti ikhale yachilengedwe.
2. Pumulani mofatsa mkati ndi kunja. Gwira mpweya wako. Onjezerani zambiri momwe mungathere, ngati kuti mukukula kwamasewera, m'mimba mopita patsogolo. Awiri-atatu ndi atatu - khazikitsani m'mimba.
3. Pumulani mofatsa, kwinaku mukututumula m'mimba mwanu. Imani Pamene mukutuluka, jambulani m'mimba mwanu momwe mungathere. Masekondi 3-4 - pumulani minofu yanu, mubwerere mwakale.
4. Pumulani mofatsa. Pakati, gwiritsani ntchito kupuma. Kupuma kachiwiri. Kenako pitilizani kupumira, ndikufetsa m'mimba ndi mpweya. Ndi kutuluka kwapamwamba kwambiri, gwiritsani ntchito kupumira kwa masekondi atatu ndipo, mukupuma, jambulani m'mimba mwanu. Masulani minofu yanu yam'mimba. Pumulizirani mpweya wina.

Mukufikira kwakukulu mutha kupeza malingaliro komanso njira zodzilankhulira nokha. Wodwalayo, wagona pakama, akusunthasuntha mozungulira, kukanikiza kwambiri, malo am'mimba momwe kapamba amapezeka. Mwina njirayi imathandizanso kuti odwala omwe akudwala asadzayambenso kudwala. Koma ziyenera kuchitika ndi katswiri waluso.

Pancreatitis si matenda oseketsa konse ayi. Kudzilimbitsa, komanso kudzichiritsa nokha, kumatha kubweretsa zovuta, kufalikira, - zotsatira zoyipa.

Zakudya zofunika

Kuthana ndi zakudya za anthu omwe ali ndi kapamba, makamaka ngati akuchita masewera olimbitsa thupi, amathandiza. M'malo mwake, ndi nkhani ya kupulumuka kwawo.

Choyamba, muyenera kusiya zizolowezi zoipa. Kudya kunalimbikitsidwa, m'magawo ang'onoang'ono, kawiri pa tsiku 6-7. Chakudya chimayenera kudulidwa, kuwiritsa, kuthira. Thupi limafunikira mapuloteni ogaya omwe amayambira nyama. Amathandizira kubwezeretsa minofu yowonongeka ya pancreatic. Ngati mafuta a nyama samamwetsa bwino, amasinthidwa kwathunthu ndi mapuloteni a soya.

Chofunikira: masewera omwe amapezeka ndi kapamba samapangidwira, ngati mutsatira malamulo onse: pewani kupsinjika, samalani kugona ndi kupuma, kudya. Ngati pancreatitis imayendera limodzi ndi matenda ena (mwachitsanzo, nthawi zambiri imachitika ndi cholecystitis), ndibwino kufunsa uphungu kuchokera kwa dokotala.

Zomwe zimachitika popanga masewera olimbitsa thupi pancreatitis

Mukamasankha mtundu wa katundu wanyimbo, ndikofunikira kulabadira zinthu zingapo.

Choyamba, kumbukirani kuchuluka kwa chitukuko ndi kukula kwa maphunziro a matendawa. Mu mitundu ya kapamba, kapenanso kukoka kwa mawonekedwe osakhwima, zosankha zambiri zolimbitsa thupi ndi zotsutsana. Nthawi ngati izi, masewera ndi masewera olimbitsa thupi ayenera kukhazikitsidwa, ndipo lingaliro la "kuzizira, njala ndi kupuma" liyenera kusankhidwa.

Zolemba zokhudzana ndi zaka komanso zina mwazinthu zazikulu pazomwe zimakhazikitsa pulogalamu yolimbitsa thupi ya kapamba. Dziwani kuti masewera ena olimbikitsidwa chifukwa cha matendawa atha kukhala oletsedwa makamaka ngati pali zovuta zina. Chifukwa chake, kulumikizana ndi akatswiri ndizofunikira.

Kuchita kwa pancreatitis kuyenera kulinganizidwa m'njira yoti popanga pulogalamuyo, zomwe zimachitika pakadali pano, zomwe zimachitika mwa wodwalayo asanayambike matendawa. Anthu omwe m'mbuyomu anali atachita masewera othamanga amatha kupirira katundu wambiri, zomwe sizinganenedwe kwa iwo omwe sanachite nawo masewera olimbitsa thupi kale.

Kulumikizana komwe wodwala aliyense ali nako ndikofunikira kuti pulogalamu yamasewera ikhale yothandiza komanso yotetezeka.

Masewera olimbikitsidwa othandizira njira yotupa

Kuyankha funso "ndizotheka kusewera ndi masewera a pancreatitis", akatswiri ambiri amalankhula zakufunika kwamasewera pang'onopang'ono, pamndandanda womwe amaloleza masewera osavomerezeka.

Nthawi zina pakakhala kuchepa kwenikweni kwa zizindikiro za kutupa kosakhazikika, machitidwe angapo a masewera amaloledwa ndipo nkofunikira.

Katundu yemwe amagwera thupi panthawi yochita masewera olimbitsa thupi ayenera "kuyatsidwa" m'njira yoyenera. Nthawi yomweyo, ndikulimbikitsidwa kuchita mitundu yosiyanasiyana yolimbitsa thupi motsogozedwa ndi akatswiri omwe amatha kujambula zotsatira, ndikuwonjezera pang'onopang'ono katunduyo mokwanira.

Kukula kwa masewera olimbitsa thupi kwa odwala omwe ali ndi pancreatitis kuyenera kuchitika ndi katswiri woyenera malinga ndi kuwunika kwa thupi la wodwala aliyense payekhapayekha. Njira yotereyi imapangitsa kuthana ndi mavuto omwe amapezeka posachedwa ndi kuchuluka kwa zochitika zolimbitsa thupi.

Zochita zolimbitsa thupi zomwe zimaphatikizidwa ndi nthawi yopuma yochita masewera olimbitsa thupi sizinapikisane ndipo zimagwira ntchito m'magulu onse a odwala, mosasamala za zaka.

Kusambira ndi pancreatitis nthawi zina kumatha kulimbikitsidwa kwa odwala, chifukwa ndi zochitika zolimbitsa thupi zomwe zimapatsa mphamvu thupi lonse.

Kuphatikiza pa kusambira, zovuta za masewera olimbikitsidwa zimatha kuphatikizapo zinthu zochokera ku yoga kapena kuyenda kwa Nordic, komanso masewera olimbitsa thupi a msana, ab, mikono ndi miyendo.

Masewera owopsa thupi

Palibe chovuta kunena kuti masewera ambiri omwe amalumikizidwa ndi katundu wambiri mthupi la munthu, nthawi yamatendawa imaletsedwa kwathunthu kapena zoletsedwa zazikulu.

Chifukwa chake, titha kunena kuti pancreatitis ndi nkhonya, makamaka ndi mawonekedwe owopsa kapena panthawi yowonjezera, sizigwirizana. Cholinga cha izi ndi njira yovuta yophunzitsira, komanso kuwombana kosalekeza komanso kowopsa komwe osewera omwe asankha masewerawa adachita.

Kuyankha funso la odwala ambiri "ndizotheka kuthamanga ndi kapamba", akatswiri ambiri amayankha molakwika, chifukwa kuthamanga kumalumikizidwa ndi kusuntha kwadzidzidzi komwe kumakhudza minofu ya pancreatic. Kuyenda komanso kuyenda moyenera kumathandizanso.

Kodi ndizotheka kukweza zolemera ndi kapamba - funso linanso lomwe limafunsidwa, yankho lomwe silingakhale lovuta, chifukwa zimatengera momwe thupi lilili, ngakhale kuli kulimbikitsa kwapafupi popewa kuchita izi.

Olimba pancreatitis nthawi zambiri amagwera pagawo la zamalamulo zoletsedwa zomwe zimatha kukhala ndi vuto pa chithunzi cha chipatala komanso kukula kwina kwa matendawa.

Nthawi yomweyo, ndikofunikira kudziwa kuti matenda aliwonse ndi amodzi, chifukwa zomwe zimachitika pakati pa anthu osiyanasiyana, ngakhale zitakhala zofanana, zitha kukhala zosayembekezereka. Ichi ndichifukwa chake lingaliro lolola kapena loletsa masewera ena kapena masewera olimbitsa thupi liyenera kukhalabe ndi adokotala.

Milandu yoletsedwa kwamtundu pamasewera a odwala

Nthawi zina, kusewera masewera amtundu uliwonse kungayambitse matendawo, komanso kusinthika kwake kukhala kowopsa. Ndiye chifukwa chake, madokotala nthawi zina amaletsa odwala kuchita masewera olimbitsa thupi.

Mndandanda wa mikhalidwe yotere umaphatikizapo:

• nthawi yowonjezera, komanso mawonekedwe owopsa a matendawa, kapamba,
• matenda oyamba omwe amakhudza ziwalo zamkati,
• nthawi zina atavulala mpaka kapamba,
• kukonzanso nthawi pambuyo opaleshoni.

Mukamasankha mtundu wamtolo, ndikofunikira kukumbukira kuti ndi matenda, kukhazikitsa zolimbitsa thupi zomwe zimayenderana ndi kuthamanga, kulumpha, kudumpha kapena kukweza zolemetsa ndizoletsedwa.

Kutengera izi, titha kunena kuti masewera olimbitsa thupi, komanso kulumpha kwakutali kapena kukwera ndi mphamvu yayitali kwakanthawi musanachiritse kapena kuwongolera zochitika zamankhwala ziyenera kusiyidwa.

Mwambiri, kutengera mawonekedwe a thupi, masewera aliwonse ayenera kukambirana ndi adotolo, omwe angathandize kufulumizitsa kukonzanso ndikubwerera njira yokhazikika yophunzitsira.

Ntchito yochita masewera olimbitsa thupi komanso kulimbitsa thupi ndi kapamba

Masiku ano, chikhalidwe cha thupi lokongola chimakumana ndikuwonekeranso, kotero tsiku lililonse alendo ochulukirapo amakhala ali m'malo olimbitsa thupi.

Tiyenera kudziwa kuti pakuchita bwino komanso chitetezo cha maphunziro, pulogalamu yophunzitsira iyenera kukhazikitsidwa ndi katswiri pankhaniyi, ndikuvomerezedwa ndi dokotala yemwe amadziwa bwino zomwe zimachitika m'thupi la munthu wina.

Pali zikhulupiriro zambiri zokhudzana ndi momwe amakhudzira makalasi azolimbitsa thupi pa thupi, motero ambiri ali ndi chidwi chogwirizana ndi malingaliro a kapamba ndi zomanga thupi.

Tiyenera kudziwa kuti oimira ena pamasewerawa, osakhala ndi chidziwitso chonse cha kapamba, amalimbikira kuti kumanga thupi kumathandizira thupi, kufotokoza izi ndikulimbitsa lamba wam'mimba pamimba, komanso kupezeka kwa mapuloteni ambiri pakudya kwa akatswiri othamanga.

Nthawi yomweyo zinthu zimakhala zosiyana, ndipo zimachitika pazinthu zina.

1. Anthu omwe amagwira ntchito zolimbitsa thupi, amadya mapuloteni ambiri chifukwa ndikofunikira pakukula kwa minofu. Mapuloteni, nawonso ndiye chinthu chachikulu chomangira chobwezeretsanso minofu yowonongeka ya kapamba, komanso yolimbikitsa kaphatikizidwe ka mahomoni. Muzochitika zotere, phindu la mapuloteni omwe amapezeka mu kapamba ndi masewera olimbitsa thupi kwa kapamba amachepetsedwa kapena ngakhale amafunikira zero.
2. Kukhalapo kwa zakudya za tsiku ndi tsiku kwa protein protein, bar, kapena mitundu ina ya zakudya zamagetsi kumatha kukhala ndi zotsatira zoyipa kwa thupi la munthu yemwe akudwala kapamba.
3. Kuchuluka kwa zolimbitsa thupi, komwe ndi kusiyana pakati pa kumanga thupi, kumatha kuyambitsa matendawa, motsutsana ndi kumbuyo kwa kutalikirana kwa ndulu, komanso kuwonjezeka kwamkati mwa m'mimba.

Kuchita masewera olimbitsa thupi ndi pancreatitis kumatha kuyambitsa zovuta zazikulu zomwe zimabuka motsutsana ndi maziko a insulin yokwanira.

Izi ndichifukwa choti kumanga thupi kumafunikanso kupanga insulin ndi thupi, yomwe imayambitsa kuphwanya shuga, komwe ndi gwero lamphamvu. Kufunika kwakukulu pamenepa kumachitika motsutsana ndi maziko a vuto lalikulu la insulin - kapamba, yemwe amatha kukhala chifukwa chinanso chotsirizira.

Odwala omwe ali ndi pancreatitis, omwe asankha kupita kokachita masewera olimbitsa thupi kwakanthawi kokhala ndi mavuto oterewa, amalakwitsa kwambiri, chifukwa izi zimapangitsa kuti matendawa achulukane.

Kwa iwo omwe anadzipereka moyo wawo wonse kuchita masewera olimbitsa thupi, pali zina zomwe zimakupatsani mwayi wopanga masewera olimbitsa thupi ngakhale mutadwala, pomwe mukugwiritsa ntchito katundu wochepa poyamba, kuwunikira pafupipafupi kuchuluka kwa shuga, komanso zizindikiro zina zokhala ndi kapamba .

Kodi ndingachite masewera ngati kapamba wanga apweteka? Ili ndi funso lomwe limadetsa nkhawa anthu ambiri, ndipo funso lofanananso ndi momwe mungachitire bwino.

Upangiri waukulu womwe suyenera kupewedwa ndi kukambirana nthawi ndi nthawi ndi akatswiri, chifukwa ndi omwe angadziwitse pulogalamu yamasewera molondola.

Odwala amaloledwa pang'ono kuti achite masewera olimbitsa thupi, monga yoga, masewera olimbitsa thupi, kusambira. Masewera owopsa komanso ochita masewera olimbitsa thupi ayenera kusiyanitsidwa.

Zakudya zathanzi pamasewera zimagwira ntchito yofunika kwambiri, popeza momwe kupambana pamasewera ndi dziko lanu zimadalira momwe zimakhalira.

Poyerekeza ndi pancreatitis yomwe ikupitilira, kugwiritsa ntchito kuchuluka kwa zinthu zomwe zimakhala ndi zotsalira za mavitamini ndi zovuta kwambiri. Kutengera izi, posafunikira kwambiri, ndibwino kukana kuchita nawo masewera.

• Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Zochita zolimbitsa thupi zochizira komanso masewera olimbitsa thupi kwa kapamba

Musanayambe phunziroli, muyenera kufunsa katswiri yemwe angakuwuzeni zolimbitsa thupi molondola, mwamphamvu komanso kangati

Kuyeserera Yoga Yotukusira kwa Pancreatic

Tsopano anthu ambiri padziko lonse lapansi amachita yoga ndipo amakwanitsa kukula kwambiri. Izi sizongophunzitsa zaumulungu, komanso njira yochiritsira matenda osiyanasiyana.

Kusamba kwa kapamba

Ngati sauna wodwala ayamba kusokonekera kwambiri, ndiye kuti kuyimitsidwa kuyenera kuyimitsidwa nthawi yomweyo ndikuwunikira kuchipatala

Masewera aliwonse ayenera kuchitidwa mosamala. Ndimayeseza kuyenda, nthawi yachilimwe ndi banja langa timakonda kupita kutchire kunja kwa mzindawo, kusambira, ndikusintha kapamba, pali masewera apadera omwe amakhudza kumimba

Kuyambira ndili mwana ndakhala ndikuchita masewera otentha, kuthamanga, kusambira padziwe, koma ndimatenda achamba, ndiyenera kuchepetsa zochitika zonse. Komabe, sindingathe kudzikana ndekha ndikuchita masewera olimbitsa thupi ndipo nthawi zambiri ndimayenda ndi zidzukulu zathu.

Ngati mukufuna, mutha kuchita zolimbitsa thupi zamtundu uliwonse, muyenera kuthawa nthendayi ndipo osamvetsera wina aliyense, ndakhala ndikuzunzidwa ndi ziphuphu ndi cholecystitis kwa zaka zitatu, koma ndikulimbikira kuthamangira kwa makilomita asanu pamingunda yopingasa, squat, kukakamiza ndikuchita masewera olimbitsa thupi m'mawa kuti mugonjetse matenda oyipawa , chitani chilichonse chomwe mukufuna, chinthu chachikulu ndichokhazikika, ngati chimakusangalatsani ndipo mudzakhala wathanzi!

Katundu wovomerezeka ndi kapamba

Kuchita masewera olimbitsa thupi pancreatitis kuyenera kukhala ndi cholinga chopititsa patsogolo kukonzanso kwa wodwala pambuyo poti atuluke: kukonzanso kwa ziwalo zapasamba zowonongeka, kubwezeretsa ntchito yake ya exocrine, endocrine. Kuti mukwaniritse izi, aliyense payekha kwa wodwala aliyense, dokotala wa LFK amasankha chida chapadera chamankhwala. Kuchuluka kwa zolimbitsa thupi zolimbitsa thupi kumadalira zinthu zingapo:

• gawo la kapamba,
• kuopsa kwa njira yotupa m'mapapo,
• kukhalapo kwa zovuta
• Matenda ophatikizika (kukhalapo kwa matenda oopsa, angina pectoris, arrhythmia ndi zovuta zina zamtima, matenda am'mapapu, minofu ndi mafupa am'mimba ndizofunikira kwambiri),
• zaka
• kulemera kwa odwala
• mulingo wa kukonzekera kwa thupi.

Kungotengera zinthu zonsezi, ndizotheka kudziwa molondola momwe wodwalayo angalolere ndikusankha zovuta zoyenera zolimbitsa thupi kwa iye.

Kuchita masewera ndi matenda

Kutengera ndi gawo la chotupa, mulingo wovomerezeka ukhale wosiyana. Kuti adziwe molondola magawo a kapamba, dokotala amayenera kupima wodwalayo, kupereka mankhwala othandizira odwala ndi othandizira. Kusanthula kwakukulu ndi mayeso omwe amafunsidwa kwa wodwala ndi OAA, OAM, kuyesa kwa magazi ndi zamankhwala am'magazi, kusanthula kwapofukula, kuyesa kwa zam'mimba zam'mimba.

Masewera olimbitsa thupi

Kuukira kwa kapamba kumayendera limodzi ndi zizindikiro zopweteka. Wodwalayo amadandaula za kupweteka kwapakati pamimba, kupindika, kutentha pa chifuwa, nseru. Nthawi zambiri pamakhala kusanza kosasintha komwe sikumachepetsa mkhalidwe wa wodwalayo, kumatuluka chifukwa cha kupangika kwa mpweya, kutsegula m'mimba. Zotsatira za kuyesedwa kwa labotale, ma ultrasound am'mimba akuwonetsa kutupa kwa kapamba.

Pa siteji yowonjezereka, mfundo zazikulu za moyo zimawerengedwa kuti "kuzizira, njala ndi mtendere." Wodwala amayenera kupuma mofunikira pabedi, zakudya zowonjezera, ndikuziziritsa kuzizira kuti athetse kutupa. Zochita zilizonse zolimbitsa thupi pakadali pano zamatenda ndizoletsedwa.

Masewera Olimbana ndi Matenda Aakulu

Pambuyo pa mpumulo wa zisonyezo zowopsa (kusintha kwa mawonekedwe a wodwalayo komanso zotsatira za kuyesedwa kwa mankhwala ndi zakudya), tikulimbikitsidwa kuti tiwonjezere masewera olimbitsa thupi ku dongosolo lonse lamankhwala.

Pa gawo lokakamira kukhululukidwa kwamatenda oyamba, kuwonda kwakanthawi kooneka bwino kumabweretsa zabwino ku kapamba komanso thupi lonse:

1. Amasintha magazi kuti ziwalo, minofu chifukwa cha kusintha kwachulukidwe ka magazi, kukweza mamvekedwe amitsempha yamagazi ndi minofu yamtima, kuchuluka kwamtima komanso kuthamanga kwa magazi. Kukwaniritsidwa bwino kwa minofu yofunikira ndi zinthu zonse zofunika, mpweya umathandizira kuchiritsa kwa ma pancreatic minyewa.
2. Imathandizira kutuluka kwa magazi kuchokera m'mitsempha, zamitsempha kuchokera pakumangika kwa patali, potero kumachotsa kutupa pamalo otupa, ndikulepheretsa kukula kwa msokonezo m'mimba, ziwalo zam'mimba, komanso m'munsi. Izi zimathandiza kuchotsa poizoni kagayidwe kachakudya michere pamimba.
3. Matendawa amagaya chakudya, matumbo motility, bile duct ndi ma pancreatic ducts. Izi zimathandizira kuchotsa kudzimbidwa, zimalepheretsa kukula kwa cholecystitis, mapangidwe a miyala mu ndulu chifukwa cha choleretic.
4. Amakhala bwino.
5. Kuchulukitsa chitetezo chathunthu, kamvekedwe ka thupi, kumathandiza kuthana ndi matendawa.

Ngakhale gawo lokakamira chikhululukiro cha kapamba lifika, masewera ena amaletsedwa kwa wodwalayo chifukwa cha kuuma kwawo, zotsatira zoyipa pamtima, kugaya chakudya ndi zina. Wodwala samalimbikitsidwa kuthamanga, kuchita nawo masewera olimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kulemera thupi.

Zopanda malire kwathunthu pamasewera

Pakakhala zosagwirizana ndi zomwe dokotalayo akutsimikizira, kuyambiranso kuphunzitsidwa pambuyo povulala kumayambiriro kwambiri, masewera amatha kuwononga thupi losalimba, kukulitsa mkhalidwe wa wodwalayo, ndikukulitsa kutupa m'matumba.

Kuphatikiza apo, pali zingapo zamatenda kapena zokhudzana ndi thupi kapena matenda omwe masewera amaletsedwa kwathunthu:

1. Nthawi yovuta yamatenda aliwonse otupa (gastritis, cholecystitis, kapamba, kuphatikizapo zotakasika, ndi ena).
2. ZhKB yokhala ndi miyala yayikulu mu chikhodzodzo kapena ndulu.
3. Kuyambiranso koyambirira pambuyo pa opaleshoni.
4. Mitsempha yowonongeka ya mtima dongosolo (losasinthika matenda oopsa, infarction yamkati wamtima, mtima arrhythmias). Ndizowopsa kuyanjana ndi matendawa, chifukwa izi zimawonjezera kuthamanga kwa magazi komanso kuthamanga kwa mtima, zomwe zimakhala zowopsa kwa odwala otere.
5. Zowopsa zam'magazi zopanga magazi, zimakonda kutuluka magazi kapena thrombosis.
6. Ma neoplasms oyipa.

Katundu wovomerezeka

Kumanga thupi kapena kupanga thupi kumafuna kuchita masewera olimbitsa thupi omwe amakhala ndi katundu wozama kwambiri, yemwe amafunika kunyamula zolemera. Wodwala akayamba kuchita masewera olimbitsa thupi, izi zimawonjezera kukakamiza kwamkati mwa m'mimba. Pankhaniyi, pali kuphwanya magazi kwa ziwalo zamkati zonse zam'mimba, kuphatikizapo kapamba, kukakamira kwa ma ducts ake, kutulutsa kwa pancreatic madzi kulowa m'matumbo a lumen. Zonsezi zimakhudza mkhalidwe wama kapamba okhudzidwa.

Chifukwa cha kuopsa kwa masewera olimbitsa thupi, kulimbitsa thupi kumadzaza kapamba kwambiri, chifukwa chake masewerawa ali osavomerezeka kwa odwala omwe ali ndi kapamba.

Kodi ndizotheka kubwerera ku maphunzirowa atachulukitsa?

Ngati wodwala anali atayamba kupanga thupi asanapezeke ndi kapamba, ndiye kuti atakwanitsa kuchotsedwa kwakhazikika kwanthawi yayitali, adokotala angamulole kuti ayambenso kuphunzira. Mikhalidwe yofunikira pakugwirizanitsa izi ndi thanzi la wodwalayo, komanso zotsatira zabwinobwino zoyesedwa zasayansi ndi ma ultrasound. Mlingo wa wodwala wokhala ndi pancreatitis umafunikabe kuchepetsedwa: simungathe kukweza zolemera kwambiri (makina osindikizira osaphatikizidwa ndi pulogalamu yophunzitsira), muyenera kuwonjezera zopumira pakati pa magawo, muchepetse kuchuluka kobwereza zolimbitsa thupi. Pakatha miyezi isanu ndi umodzi, wodwalayo amayenera kukayezetsa, ngakhale ali ndi thanzi labwino.

Kodi nditha kugwiritsa ntchito zakudya yanji?

Pakukula kwa minofu minofu ndi kukula kwa minofu yambiri, zinthu zomanga ndizofunikira kwambiri - mapuloteni, amino acid.

Mapuloteni ambiri amanjenjemera omwe omanga thupi amagwiritsa ntchito kupangira minofu, ali, kuphatikiza mapuloteni ambiri, amino acid, mavitamini, kuchuluka kochepa kwa ma carbohydrate, mankhwala osungira, kukoma. Zakudya zomanga thupi zopepuka zimafunika kuti thupi likhutire ndi mphamvu kuti muphunzitse kwambiri. Ponyamula shuga, kuchuluka kwa insulini kumafunikira, ndiye kuti, katundu pa endocrine kapamba amawonjezeka. Ndipo zoteteza komanso zopangira zina ndizovulaza m'matumbo, makamaka kwa kapamba.

Pazifukwa izi, cocktails omwe amagulidwa ngakhale mu malo ogulitsira apadera amatsutsana ndi odwala kapamba.

Ndikofunika kuti odwala azitha kupanga zakumwa ndi mbale kuchokera pazinthu zachilengedwe zathanzi. Zomwe tikulimbikitsidwa kugwiritsa ntchito ngati gawo la zakudya:

1. Magwero a mapuloteni, ma amino acid ndizopaka zamkaka (kefir, tchizi cha kanyumba, yogurt yamafuta ochepa, tchizi), nyama yoonda, nsomba.
2. Kuti muzikhala ndi mavitamini (makamaka magulu B, C, A, E) ndi ma microelements (potaziyamu, magnesium, chitsulo, calcium ndi zina) zofunika pakapangidwe kazinthu zonse m'thupi, mufunika zipatso ndi ndiwo zamasamba.
3. Zipatso zokhala ndi ndiwo zamasamba ndi mbewu monga chimanga komanso gwero la chakudya ndizovuta.

Ndi masewera amtundu wanji omwe amatha kuchitira matenda a kapamba

Wodwala pancreatitis ayenera kuyiwala za masewera akatswiri, chifukwa kuti akwaniritse zotsatira, akatswiri amakakamizika kuphunzitsira mwamphamvu, ndipo matenda apamba komanso zolimbitsa thupi zovuta sizigwirizana.

Wodwala amayenera kuchita masewera olimbitsa thupi omwe amapangidwira tsiku ndi tsiku kuti akwaniritse bwino. Musanayambe makalasi, muyenera kufunsa dokotala wothandizira yemwe angakulangireni momwe angayambire komanso liti.

Zovuta zake sizikuphatikiza kulumpha, kuthamanga, masewera olimbitsa thupi kupukusa minofu yam'mimba, torso, lunction, kukoka, squat, kukweza zolemera ndi zina zazitali, masewera olimbitsa omwe amakhala ndi vuto pamimba, chikhodzodzo, ndulu, chiwindi.

Masewera ena amakhudzidwa bwanji ndi kapamba:

1. Kuthamangira kwa odwala oterewa sikulimbikitsidwa, chifukwa nthawi yake, chifukwa cha zovuta zakuthwa, kapamba amagwedezeka, zomwe zimakhudza mkhalidwe wake. Ngati pali miyala mu duct ya bile kapena dancts ya pancreatic, ndiye kuti kuthamanga wodwala kumatha kuwonongeka kwambiri: bile colic imayamba. Kuphatikiza apo, iyi ndi imodzi mwamasewera omwe amalimbikitsa katundu pamtima ndipo amafunika mphamvu yowonjezereka m'thupi. Pankhaniyi, kapamba amakakamizidwa kuti apange insulin yochulukirapo, yomwe imakhala yovuta pakulimbana ndi kutupa, komanso makamaka pakupanga matenda a shuga. Ngati palibe zotsutsana, ndiye kuti pamlingo wokakamira kukhululukidwa kwanthawi yayitali, dokotala amatha kuloleza wodwalayo kuthamanga (pang'onopang'ono), malinga ngati akumva bwino.
2. Mitambo yamagulu (volleyball, mpira wamiyendo, basketball) simalimbikitsidwanso kwa odwala omwe ali ndi kapamba, chifukwa amalumikizidwa ndi kusuntha kwadzidzidzi, katundu wolemera wa Cardio: pamasewera, othamanga amathamanga ndikulumpha. Kuphatikiza apo, ali ndi chiopsezo chowonjezereka chovulala cham'mimba, chomwe ndi pancreatic pathologies chingayambitse zotsatira zowopsa.
3. Kuzungulira kumafuna katundu wambiri pamitima ndi m'mitsempha yamagazi. Zovuta zake pa kapamba zimachitika chifukwa chakuti minofu ya atolankhani imagwira ntchito pamene akukwera njinga, kuwonjezeka kwa kuthamanga kwamkati pamimba, izi zitha kuyambitsa kukakamiza kwa ma pancreatic ducts ndi kusunthika kwa zomwe zili mkati mwa chiwalo, zomwe zimakhala zowopsa chifukwa cha kakulidwe ka kapamba.

Mitundu yolimbikitsidwa yamaphunziro akuthupi

Mndandanda wamitundu yothandiza kwambiri yamaphunziro akuthupi yomwe odwala omwe ali ndi kapamba amatha kuchita:

1. Kusambira Masewera awa amaphatikizapo kugwira ntchito kosasunthika, chifukwa, minofu ya thupi imatsitsimuka, ndipo ntchito ya ziwalo zamkati imakhala yofanana. Mukasambira pa liwiro lotsika, kupuma kumakhalabe, kuthamanga kwa mtima komanso kuthamanga kwa magazi kumawonjezeka pang'ono, zomwe zimakhudza bwino lomwe ziwalo zonse.
2. Kuyenda pang'onopang'ono. Chofunikira kwambiri ndikuyenda kwa Nordic pogwiritsa ntchito timitengo timapadera. Mukamachita izi mitundu yamaphunziro olimbitsa thupi mu mpweya wabwino, kamvekedwe ka mtima kamakhala bwino, kukodzedwa kwa minofu kumawonjezera, komwe kumathandizira kubwezeretsanso zikondwerero zowonongeka ndikuwongolera njira.
3. Kuyenda panyanja kumaloledwa pang'onopang'ono pamtunda wokhotakhota: kukwera kapena kutsika sikulimbikitsidwa chifukwa cha katundu wolemera komanso chiopsezo chovulala mukagwa.
4. Zochita masewera olimbitsa thupi (masewera olimbitsa thupi, kupuma, masewera olimbitsa thupi, kupuma kwa diaphragmatic-osteopathic, kupumitsa kwa diaphragmatic), yoga, qigong olimbitsa thupi. Gawo loyamba la maphunziro amtundu uliwonse wolimbitsa thupi liyenera kuchitika moyang'aniridwa ndi wophunzitsa kuchipatala. Katswiri amayang'anira kulondola, kuthamanga kwa masewera olimbitsa thupi onse, mkhalidwe wa wodwalayo, makamaka ngati wodwalayo ndi mwana (pamenepa, makolo a mwanayo ayenera kupezekapo m'makalasi kuti adziwike ndi zovuta zolimbitsa thupi). Ndikofunika kuchita masewera olimbitsa thupi m'mawa pamimba yopanda kanthu, mutatha matumbo.
5. Ma callanetics, Pilates. Masewerawa amayeneranso kuyesedwa moyang'aniridwa ndi wophunzitsa waluso, chifukwa chake ndikwabwino kupita nawo m'magulu a gulu kapena pawokha posankha masewera amtunduwu.

Pochita masewera olimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi, wodwalayo ayenera kuwunika momwe alili. Ngati pali malingaliro osasangalatsa, kupweteka kwam'mimba, nseru kapena kusanza, ndiye kuti muyenera kusiya kusewera masewera ndikuwonana ndi dokotala wanu kuti muchepetse kuchuluka kwa maphunziro akuthupi, ndipo mutha kuyambanso kuphunzitsa pokhapokha ngati kwachitika.

Kuchita masewera olimbitsa thupi ndi gawo lofunikira la zovuta pancreatitis. Kuchita masewera olimbitsa thupi kumathandiza wodwala kuchira msanga.Kuti musankhe masewera ena, mukuganizira gawo, kuopsa kwa matendawa komanso kupezeka kwa matenda oyanjana, ndikofunikira kukaonana ndi dokotala.

Contraindication

Kuti masewera apindule ndi kapamba, tikulimbikitsidwa kuchita mitundu yokhayo yomwe singakhale ndi vuto lililonse mthupi.

Zotsimikizika ndizo: zomanga thupi, kuthamanga kwambiri, kudumpha, nkhonya.

Zonsezi zimagwirizanitsidwa ndi kulimbitsa thupi mwamphamvu, kusuntha kwadzidzidzi, komwe kungayambitse kutupa kwambiri kwamkati kapena kuvulala kwa kapamba.

Sizoletsedwa kukweza zolemera, makamaka zazitali zazikulu. Katundu wotere amabweretsa ku edema yamkati, kukulira kwa kutuluka kwa ndulu, komanso kuwonjezeka kwamkati mwa m'mimba. Chifukwa chake, iwo omwe ali ndi matenda a kapamba saloledwa kuti azikweza zolemera zoposa 5 kg.

Akatswiri akukhulupirira kuti ndi matendawa simuyenera kuchita masewera olimbitsa thupi komanso kulimbitsa thupi.

Kuphatikiza apo, zochitika zilizonse zolimbitsa thupi zimatsutsana munthawi yowonjezereka komanso kukonzanso pambuyo pakuchita opaleshoni.

Mu mawonekedwe

Munthawi imeneyi, akatswiri amalimbikitsa kupeweratu akatundu wamasewera, m'malo mwamtendere. Kuchita zolimbitsa thupi kwambiri kungayambitse kupweteka kwambiri, kudzimbidwa, zizindikiro za m'mimba.

Chifukwa chake, kuti maphunziro akuthupi apindule, osati kuvulaza, muyenera kudikirira mpaka matenda atayamba kuchotsedwa kapena mawonekedwe osakhazikika, ndipo pokhapokha yambitsani maphunziro, pang'onopang'ono kuwonjezera katundu.

Cholecystopancreatitis

Matenda a cancreatitis amodzi, monga cholecystitis, amafunikanso kusankha kochita masewera olimbitsa thupi, chifukwa chake simungachite popanda kufunsa dokotala.

Ndi chitukuko cha cholecystitis, muyenera kusankha masewera olimbitsa thupi mosamala kwambiri.

Ndikofunikira kuti masewera olimbitsa thupi omwe amalimbikitsidwa chifukwa cha matenda a kapamba samawonjezera vuto la ndulu. Chifukwa chake, kusankha masewera olimbitsa thupi kuyenera kukhala kwamunthu aliyense payekha.

Pa chikhululukiro

Nthawi yolimbirana chikhululukiro ndiyabwino kwambiri pochita masewera olimbitsa thupi kunyumba.

Kuchita masewera olimbitsa thupi pafupipafupi kumakhala ndi kubwezeretsa, kumapangitsa magazi kulowa mkati, kuthamangitsa kagayidwe.

Chifukwa chake, pa nthawi iyi ya matendawa, masewera ndiofunikira komanso othandiza.

Zochita zolimbitsa thupi za kapamba

Masewera omwe amaloledwa matendawa ndi kuyenda kwa Nordic, kusambira, masewera olimbitsa thupi, masewera olimbitsa thupi a qigong, masewera olimbitsa thupi kuti azitha kusinthasintha, yoga.

Kunyumba, mutha kuchita zinthu zotsatirazi (muyenera kutsatira njira zina):

• Kuyenda m'malo 0,5-1 mphindi.
• Kupitilizabe kusunthira, gwiritsani zala zanu ndikuyika manja anu kumbuyo kwa mutu wanu - 1 miniti.
• Kuyenda ndi mawondo akulu - 1 miniti.
• Ntchito zolimbitsa lamba wamapewa - chovala chosasalala ndi manja anu mmwamba ndi pansi ndi kumanzere ndi kumanja. Bwerezani maulendo 10-15.
• Yosalala mozama patsogolo, yesani kufikira pansi ndi manja anu - maulendo 10.
• Torso kumanja ndi kumanzere - maulendo 10 mbali iliyonse. Manja pa lamba.
• Gonerani kumbuyo kwanu, kwezani manja onse. Kwezani mwendo kumanja kapena kumanzere kuti pakhale mbali yakumanja. Bwerezani kangapo ka 10 pa mwendo uliwonse.
• Gona kumbuyo kwanu, gwirani miyendo yanu, ikani mapazi anu pansi, mutambasulire mikono yanu kumbali. Pang'onopang'ono miyendo yonse kumanzere ndi kumanja, ndikupotoza torso m'chiuno. Nthawi 10 mbali iliyonse.
• Wogona kumbuyo kwanu, miyendo itakulitsidwa, mikono mmbali. Pang'onopang'ono kupindika thupi kumanja, kusunthira dzanja lamanzere mbali yakumanja ndikulumikizana ndi manja. Konzani malowo kwa masekondi angapo ndikubwerera momwe munayambira. Chitani zomwezo kumanzere. Bwerezani nthawi zokwanira 7-10 mbali iliyonse.
• Kuyenda komaliza ndikukonzekera kuyenda ndikumayamwa.

Ntchitoyo ikamalizidwa, pamafunika kugona pansi kwa mphindi 5, kupumula kwathunthu ndikupumira kwambiri.

Mutha kuphunzitsa pafupipafupi katatu pa sabata, osapitilira mphindi 20 patsiku, kuwunika bwino moyo wanu. Mutha kuyamba kuchita masewera olimbitsa thupi pokhapokha maola 1.5-2 mutatha kudya.

Ndikofunika kuwona kupuma koyenera, njira zolimbitsa thupi zizikhala zazifupi, osatitsogolera kuntchito yayitali komanso kutopa.

Ndikofunikira kuonetsetsa kuti kukakamiza pamimba yam'mimba sikulimba kwambiri.

Pa chilichonse chosonyeza kuipiraipira, siyani kuchita masewera olimbitsa thupi ndi kukaonana ndi dokotala.