Kodi ndingamwe vinyo wofiira ndi mafuta ambiri?

Gulu lamakono likufika pang'onopang'ono pomvetsetsa kuti kukhala ndi moyo wathanzi, choyamba, chakudya choyenera, chopanda zinthu zoyipa ndikuchotsa zinthu m'thupi zomwe zimathandizira kuti mafuta azikula. Palinso "adani" odziwika a kudya zakudya zabwino, zomwe zimapangitsa kunenepa kwambiri, komanso zovuta zina zokhudzana ndi thanzi. Chachikulu masiku ano chimadziwika kuti ndi cholesterol.

M'malo mwake, malingaliro a cholesterol sanali olondola kwenikweni. Pulogalamu yachilengedwe imeneyi, ndipo, mafuta achilengedwe achilengedwe, amangofunikira thupi la munthu, monga momwe zinthu zomangira zimapangira maselo, komanso maziko a mahomoni ofunika kwambiri, monga estrogen ndi testosterone. Ndiye kuti, thupi lathu limasowa cholesterol yosalekeza, komabe, kuchuluka kwa mowa wa lipophilic kumakhudzanso mkhalidwe waumoyo, kuyikidwa mu mawonekedwe a adipose minofu ndipo potero kumayambitsa kunenepa kwambiri, komanso kutsekeka mitsempha yamagazi ndi cholesterol plaque ndikuthandizira kukulitsa kwa atherosulinosis ndi Cardio yina matenda a mtima.

Popeza kuti munthu wamakono amalandira mafuta ochulukirapo ndi chakudya tsiku lililonse, sizosadabwitsa kuti oposa theka la anthu akuluakulu mdziko lathu ali ndi cholesterol yayikulu m'magazi. Ndizovuta kuthana ndi vutoli, koma ndizotheka. Ndikofunikira kusintha kwathunthu zakudya, kusiya confectionery ndi muffin wokoma, komanso kuchepetsa kudya nyama zamafuta ndi chakudya chofulumira chamafuta. Kuphatikiza apo, zakumwa zothandiza zomwe zimatha kuchotsa mwachangu komanso moyenera lipoprotein m'thupi zitha kukhala chida chabwino kwambiri polimbana ndi cholesterinemia (cholesterol yayikulu m'magazi). Timapeza zakumwa zamtundu wanji.

1. Madzi a phwetekere

Si chinsinsi kuti madzi a tomato omwe amapsa ndi othandiza kwambiri m'thupi la munthu. Ndi prophylactic yabwino kwambiri, yokhala ndi mavitamini ambiri, sulufu, zinc, iron ndi ayodini, imasinthika mwakudya, imachotsa poizoni ndi radionuclides kuchokera mthupi, ndipo chifukwa cha antioxidant wake wamphamvu, lycopene amadziwika kuti ndi wothandizira anti-cancer. Koma koposa zonse, madzi a phwetekere ndi imodzi mwazida zabwino kwambiri zopewera matenda amtima, kuphatikiza pa poizoni ndi poizoni, zimathandizira kuchepetsa cholesterol m'magazi.

Ndikofunika kumwa madzi a phwetekere mwatsopano, m'miyezi iwiri kapena iwiri pachaka. Pa nthawi yopewera, 0,5 malita a madzi a phwetekere ayenera kuledzera tsiku lililonse, ndikugawa buku lonse mu 4-5 servings. Ndipo ndikofunika kumwa madzi mphindi 30 musanadye. Tiyenera kudziwa kuti chakumwa chabwino ichi sichabwino kwa aliyense. Contraindication pa ntchito yake ndi chapamimba kapena gastritis (mu pachimake gawo), komanso matenda ena osasangalatsa am'mimba, mwachitsanzo, cholecystitis ndi kapamba.

2. Vinyo wofiila

Maganizo a zakumwa zoledzeretsa pagulu ndiwotsutsana kwambiri. Amakhulupilira kuti ngakhale milingo yaying'ono ya mowa ingayambitse uchidakwa komanso mavuto ena. Komabe, vinyo wofiira wouma wagundika pamndandandandawu, chifukwa lero pali maphunziro opitilira zana otsimikizira mapindu osaneneka a zakumwa zoledzeretsazi chifukwa cha thanzi la mtima. Chifukwa chake, sitikukayikira kuti vinyo wouma amalimbitsa, amasangalatsa thupi ndikulitchinjiriza ku ukalamba. Izi zimachitika chifukwa cha kukhalapo kwa mafupa ndi masamba a mphesa zamtengo wapatali kwambiri wa bioflavonoids, komanso nkhokwe zazikulu za chromium zakumwa izi. Chifukwa cha zinthu izi, pali kusintha pakapangidwe ka magazi, cholesterol "yoyipa" imachotsedwa, ndipo nthawi yomweyo, mlingo wa cholesterol "yabwino" ukuwonjezeka.

Tiyeni tinene mawu ochepa onena za momwe tingamwere vinyo wofiyira kuti ubweretse thupi mokwanira. Madokotala amalimbikitsa kumwa kapu ya vinyo (100 ml) patsiku ndipo osatinso zina. Komanso, vinyo sayenera kudyedwa musanadye kapena chakudya chamadzulo, koma mwachindunji pakudya.

5. Yerusalemu artichoke chakumwa

Yerusalemu artichoke kapena "peyala yodothi" ndi mbewu yodabwitsa kwambiri. Nthaka yosinthasintha iyi, yomwe imatha kusinthidwa mbatata, imapereka zokolola zambiri ndipo sikuopa tizirombo. Koma mwayi waukulu waku Yerusalemu artichoke wagona kapangidwe kake. Chifukwa cha kupezeka kwa chakudya cham'madzi, mavitamini, fructose, CHIKWANGWANI ndi mchere wambiri, msuzi wa ku artichoke ku Yerusalemu ulidi ndi mphamvu zochiritsa. Amachepetsa acidity yam'mimba, kupewa kutentha kwa mtima, amathandizira kupweteka kwam'mimba ndikuchotsa kudzimbidwa, amatulutsa shuga m'magazi ndipo amalepheretsa kuchuluka kwa mchere. Kuphatikiza apo, anthu omwe ali ndi matenda oopsa, tachycardia, matenda a mtima ndi atherosclerosis amangofunika kuwonjezera ku Yerusalemu artichoke pachakudya chawo, chifukwa muzu uwu wokhala ndi ma pectins umatsitsa mafuta a cholesterol bwino ndikuyeretsa mitsempha yamapazi.

Kukonzekera zakumwa ku Yerusalemu artichoke ndikosavuta. Kuti tichite izi, ndikwanira kupukuta masamba amizu mu uvuni, kenako ndikupera ufa. Supuni ya ufa womalizidwa, womwe mawonekedwe ake ndi kukoma kwake, amafanana kwambiri ndi khofi, amangothiridwa ndi madzi otentha, pambuyo pake chakumwa chimapatsiridwa kwa mphindi 10. Mutha kumwa chakumwa cha artisoke cha ku Yerusalemu katatu patsiku kuti mupindule.

6. Buckwheat odzola

Buckwheat wamba ndi chinthu chapamwamba kwambiri, chodziwika chifukwa cha mankhwala ofewetsa thukuta, kupindulitsa kwam'mimba, kuthamanga ndi kupatsa mphamvu kwa minofu. Komabe, kuthekera kwa mbewu yambewu kuti muchepetse cholesterol “yoyipa” ndikofunikira kwambiri. Kuti muchite izi, muyenera kungogwiritsa ntchito porridge ya buckwheat, komanso bwino, kuphika zakudya kuchokera ku buckwheat.

Kukonzekera chakumwa ichi, chomwe ndi chothandiza thupi, ndikokwanira kupera buckwheat mu chopukusira cha khofi kuti chikhale ufa, kenako ndikuwiritsa mafuta. Kwa izi, 1.5-2 supuni ufa wotsilizidwa umathiridwa mu 500 ml ya madzi ozizira, osakaniza amaloledwa kulowetsedwa kwa mphindi 5, pambuyo pake umathiridwa mu 500 ml ya madzi otentha, osakanizidwa ndi owiritsa kwa mphindi 10. Mu chakumwamo, kumangowonjezera mtedza wosankhidwa ndi mitsuko ingapo ya uchi. Imwani Buckwheat zakudya kuti thanzi lanu liyenera kukhala m'mawa ndi madzulo ½ chikho.

Nkhaniyi silipereka zakudya zabwino zokha, koma olimbana enieni a cholesterol. Mwa kumwa pafupipafupi zakumwa zoterezi, simungathe kungokhala ndi chiwerengero chanu, komanso kupewa matenda oyipa ambiri omwe amapangitsa kuti cholesterol yayikulu m'magazi. Ndikukufunirani thanzi labwino!

Phindu ndi zovuta za vinyo wofiira

Kuchuluka kwa kuchuluka kwa zakumwa zoledzeretsa, kuphatikizapo vinyo wofiira, kumavulaza thupi. Zoyipa zake:

• Chiwopsezo cha matenda a mtima, stroke imakula.
• Maonekedwe a zotupa za khansa ndizotheka (anthu omwe ali ndi cholowa chamtunduwu ndizotengeka kwambiri).
• Matenda a chiwindi.
• Pancreatitis
• Zotsatira zoyipa zamagetsi amunthu. Zimadziwonetsera mu kuwonongeka kwa kortre wa cortex.
• Poyerekeza ndi mavuto omwe amakhala ndi thanzi lathanzi, mavuto amabuka mwamaganizidwe.

Vinyo wofiira m'magulu zoletsedwa kugwiritsa ntchito odwala omwe ali ndi mbiri yathanzi lanu:

• Kutupa kwa kapamba.
• Kuthamanga kwa magazi.
• Matenda a mtima (kuwonongeka kwa mtima).
• Kukhumudwa
• Kuchulukitsa kwa triglycerides.
• Mowa kapena kudziwikiratu.

Kodi ndingamwe vinyo wofiira? -Munthu aliyense amasankha yekha. Koma ngakhale zili zovuta izi, kumwa chikho cha vinyu kumadzetsa mapindu osaneneka. Kumwa bwino owuma redchifukwa mitundu yotsekemera imakhala ndi shuga wambiri. Ndipo ofiira amakhala athanzi kuposa loyera chifukwa cha antioxidants ochulukirapo. Kumwa chakumwa ndikabwino kwambiri pakudya, apo ayi zimakhudza kwambiri mishuga ya magazi a munthu.

Kugwiritsa ntchito moyenera mowa wovomerezeka zabwino:

• Otsika "oyipa" cholesterol.
• Kuchulukitsa kuchuluka kwa cholesterol "yabwino".
• Kulimbana ndi matenda amitsempha. Imafinya magazi, yomwe imathandizira kupuma munthu wamagazi m'mitsempha yamagazi komanso kupatsirana kwa cholesterol plaques.
• Muli resveratrol (antioxidant), yomwe ndi prophylaxis motsutsana ndi khansa ndipo imayendetsa matenda a cell metabolism.
• Amakhala ngati cholepheretsa matenda kufalikira kwamkamwa, amateteza mano ndi mano ku ma bacteria.
• Kuchulukitsa chitetezo chathupi mwa anthu.
• Zabwino pa kagayidwe kachakudya wodwala.
• Imakhazikitsa loto.
• Ntchito mankhwalawa magazi m'thupi.
• Imachepetsa kukalamba.
• Kupititsa patsogolo zolimbitsa thupi ndi ntchito zamaganizidwe.
• Kugwiritsa ntchito polimbana ndi atherosulinosis.
• Amachepetsa kunenepa.
• Zimathandizira ndi sepsis (imachulukitsa kuchuluka kwa maselo ofiira m'magazi, kumawonjezera kuchuluka kwa hemoglobin).
• Kumwa mwa apo ndi apo vinyo wofiyira muyezo wowerengeka bwino kumalimbitsa minofu yamtima.

Zotsatira za vinyo wofiira pa cholesterol

Zomwe zakumwa pa cholesterol ndizosatheka. Ndi iyo, ndizotheka kuyang'anira kuchuluka kwa cholesterol m'magazi anu. Vinyo wofiira amakhala ndi zinthu monga chitsulo (Fe), magnesium (Mg), chromium (Cr), rubidium (Rb). Kuphatikiza apo, amakulolani kuti muchotse poizoni woyipa ndi cholesterol yoyipa m'thupi. Mlingo wa cholesterol m'magazi umafika pamlingo woyenera. Izi zimatheka ndikamadya ofiira kwa mwezi umodzi.

Chakumwa chimakhala ndi ma antioxidants othandiza omwe amathandiza kulimbana ndi kuwonongeka kwa mtima wa khoma ndi makutidwe ndi okosijeni a cholesterol. Ndipo cholesterol yokhazikika yokha yomwe imatha kupanga ma atherosselotic malo, kapena monga amatchedwanso "cholesterol plaques."

Amuna ali pachiwopsezo chotenga matendawa kuposa azimayi. Amuna azaka zopitilira 50 amatenga matenda. Kwa anthu omwe ali ndi matenda a shuga a mitundu yonseyi, madokotala amalimbikitsa vinyo wofiyira muyezo yaying'ono kuti achepetse thupi. Izi zimatsitsa cholesterol, zimalepheretsa kukula kwa maselo amafuta.

Koma chithandizo chimakhala ndi njira yolumikizirana ndi vutoli. Makamaka, tikulimbikitsidwa kuti tiwunikenso zakudya zanu, kupereka zakudya zamagulu ochepa a calcium komanso kuyang'anira kuchuluka kwa shuga. Madokotala amalimbikitsa mwamphamvu kuti odwala omwe ali ndi zovuta zotere afunefune thandizo la odwala omwe amapereka malangizo mwatsatanetsatane pazomwe zimayenera kudyedwa, kuwerengetsa kuchuluka kwa vinyo wofiira ndikuthandizira kubweretsanso cholesterol ndi hemoglobin mwazinthu wamba.

Contraindication

Madokotala amaletsa kumwa mowa wina ndi vinyo wofiira. Muyenera kugula zachilengedwe popanda kuthamangitsa kwa wopanga wodalirika. Mowa wokhala ndi zotsika mtengo ungachepetse zotsatira zake zabwino ndikuyambitsa zotsatirapo zoyipitsitsa. Vinyo wofiira amatsitsa cholesterol, koma nthawi zina sizikulimbikitsidwa kuti mumwe konse. Pakhoza kukhala chiwopsezo cha zovuta chifukwa cha matenda a ziwalo zina mthupi la munthu.

Ndi cholesterol yayikulu vinyo wofiira amaloledwa muyezo Mlingo ndipo mukatha kukambirana ndi dokotala. Kuwerengera kwa mlingo kumaganizira magawo a munthu, kuchuluka kwake kutalika kwake ndi kulemera kwake, matenda oyanjana. Kwa akazi, chifukwa cha malamulo amthupi lawo komanso kagayidwe koyipa kwambiri, mlingo wa vinyo wofiira uyenera kukhala theka la amuna. Ngati wodwala samamwa mowa konse, ndiye kuti sayenera kulimbikitsa chithandizo ndi vinyo.

Ngakhale kuwonjezeka pang'ono kwa chizolowezi chomwa vinyo wofiyira kungakhale ndi ntchito yayikulu mu mtima ndi m'mitsempha yamagazi. Pali zotsutsana pa kugwiritsa ntchito mowa pang'ono:

• Kuchuluka kwa asidi m'mimba.
• Zilcer, gastritis.
• Matendawa
• Matenda a chiwindi, m'mimba thirakiti.
• Mphumu
• Kukonzeratu zakumwa zoledzeretsa.
• Mimba
• Kuchepetsa, kuyamwa.
• Zaka za ana.
• Momwe thupi limasokoneza thupi ku zakumwa zoledzeretsa.

Zogulitsa ndizofunikira kwambiri. Chifukwa chake, mtundu wamtunduwu wothandizira thupi lanu uyenera kuthandizidwa mosamala, musaiwale kupita kwa dokotala pafupipafupi ndikupita kukayezetsa magazi kuti muone kuchuluka kwa mafuta m'thupi. Pazinthu zawo zonse komanso pamamwa mowa osalephera kudziwitsa dokotala. Zonsezi zithandiza dokotalayo kuwunika bwino momwe zinthu zilili komanso kupewa zovuta, komanso kutumiza wodwalayo kwa akatswiri ena.

Ndikofunikira - osati kuti muzingodzilimbitsa nokha, koma kutsatira osankhidwa a akatswiri. Kugwiritsa ntchito mowa, kuphatikizapo vinyo wofiira, kuyenera kulamulidwa nthawi zonse, chifukwa kumatha kuvulaza wodwala.

Vinyo wofiyira komanso zopindulitsa thupi

Vinyo wofiyira amabweretsa phindu lalikulu pakuwonekera kwa kayendedwe ka mtima. Mafupa ndi masamba a mphesa zakuda zimakhala ndi ma flavonoids othandizira, omwe amakhudza bwino ntchito ya mtima.

Makamaka, vinyo wofiira amathandiza:

• Mafuta ochepa otsika m'thupi,
• Onjezerani cholesterol yopindulitsa
• Chotsani magazi kumitsempha yamagazi.

Komanso pakhungu la mphesa zakuda pali antioxidant wina wosadziwika wotchedwa resveratrol, yemwe amathandiza kwambiri ngati prophylactic pokana kupangidwa kwa zotupa za khansa yoopsa. Kuphatikiza antioxidant yotereyi kumathandizira pakugwira ntchito kwa mitsempha, kuletsa maselo amitsempha kuti asawonongeke. Zinthu zofananazi zimagwiritsidwa ntchito pochiza matenda monga matenda a Parkinson ndi Alzheimer's.

Kafukufuku wasonyeza kuti zinthu zochiritsa zomwe zili ndi vinyo wofiira zimalepheretsa matenda a mano ndi matenda a chingamu.

Vinyo wofiira amakhala ndi mavitamini ndi michere yambiri yambiri yathanzi, kuphatikizapo:

• Iron, chomwe ndi chida chabwino kwambiri polimbana ndi magazi.
• Magnesium, yomwe imakhala ndi phindu pa kachitidwe ka mtima
• Fatty Acid Chromium Chromium
• Rubidium, yomwe imachotsa poizoni woyipa ndi zinthu zowulutsa mthupi.

Vinyo wofiira wouma amakonda kugwiritsidwa ntchito pochiza matenda; pamakhala chizolowezi chamankhwala pomwe madokotala amamulembera matenda amtundu wina. Izi zimawonjezera chidwi cha chakudya, zimapangitsa chitetezo cha m'thupi, kukhala ndi gawo lothandiza pamatumbo, zimathandizira kugona komanso zimachepetsa kukalamba kwa maselo ndi minyewa. Kuphatikiza vinyo kuchokera ku mphesa zakuda kumagwiritsidwa ntchito pochizira magazi.

Kuphatikizika kwa vinyo wofiira kumaphatikizapo zinthu zofunikira zomwe zimachotsa poizoni m'magazi ndi cholesterol yoyipa. Nthawi yomweyo, kumwa mowa tsiku lililonse kwa mwezi umodzi, mutha kuwonjezera mafuta m'thupi ndi 15 peresenti.

Kuphatikizira mu vinyo ndimapezekanso katatu kuposa momwe amapangira zipatso kapena timadziti. Izi zimathandizira kutonthola, kusintha zolimbitsa thupi ndi zamaganizo, komanso kukhala ndi moyo wautali.

Popeza zakumwa zoledzerets zili ndi kuchuluka kwa mavitamini, mchere ndi ma amino acid, ziyenera kudyedwa pakulimbikitsa kuchepa kwa vitamini.Nthawi zambiri amamwa iwo thupi likafooka kuti liwonjezere mphamvu. Kumwa supuni zochepa za vinyo wofiira tsiku ndi tsiku kumabwezeretsa mphamvu ndikuyambitsa thupi.

Vinyo wofiira amadziwikanso chifukwa cha machiritso ake pochizira chimfine. Kuti muchite izi, vinyo wowotcha wobiriwira nthawi zambiri amakonzedwa kuchokera ku vinyo wofiira ndikuphatikizira sinamoni, nutmeg, cloves ndi zonunkhira zina.

Pamodzi ndi chakuti mankhwalawa amachepetsa cholesterol, kwa odwala matenda ashuga, vinyo wofiira amalimbikitsidwa mu Mlingo wocheperako ngati njira yochepetsera kunenepa. Monga mukudziwa, izi zimatengedwa ngati njira yabwino kwambiri yochepetsera kunenepa komanso kuwotcha maselo amafuta m'thupi, m'njira inayake, zinthu zomwe zimachotsa cholesterol m'thupi zitha kukhalanso vinyo.

Zinthu zomwe zimapangidwa ndi vinyo zimalepheretsa kukula kwa maselo amafuta ndikuchepetsa kupanga kwa ma cytokines, omwe amachititsa kusokoneza thupi, zomwe zimayambitsa kunenepa kwambiri.

Kuti mudziwe kuti ndi vinyo uti wabwino kwambiri, asayansi adapeza mitundu ingapo ya vin ndipo adazindikira kuti ma flavonoids ambiri amapezeka mu vinyo wofiira wouma, ndipo vinyo yoyera sadzazidwa ndi antioxidants othandiza. Monga momwe zidasinthira, chizindikiro cha kutsekemera mwachindunji chimatengera kuchuluka kwa ma flavonoids, kutsekemera kwa vinyo - zakudya zochepa zomwe zimakhala nazo.

Ponena za madzi a mphesa, amadziwika kuti amagwira ntchito ngati chida chothandiza popewa kupanga magazi m'mitsempha yamagazi, koma sizikhudza cholesterol ndi kuchuluka kwa magazi ake.

Vinyo wofiira ndi kuvulaza kwake

Ngakhale kuti mankhwalawa amachepetsa cholesterol, pali zoopsa zina zomwe vinyo wofiira amatha kusokoneza ma chiwindi, kapamba ndi mantha amthupi, ngati machitidwe ndi zomwe akutsatira sanatsatire. Komabe, azimayi omwe ali ndi mowa wambiri amatha kukhala ndi khansa ya m'mawere.

Vinyo wofiira ndiwotsutsana kwathunthu m'matenda monga:

• Pancreatitis
• Matenda oopsa
• Matenda a mtima
• Kuchulukitsa kwa triglycerides,
• Kukhalapo kwa munthu wopsinjika mwa munthu.

Mukamagwiritsa ntchito vinyo wambiri patsiku, munthu amatha:

1. Stroko
2. Khansa
3. Matenda oopsa
4. Matenda a mtima
5. Cirrhosis
6. Matenda a kapamba
7. Kusokonekera kwa ntchito za ubongo.

Popeza kuti vinyo wofiira amaonedwa kuti ndi chidakwa, zitha kubweretsa kukulitsa kudalira kwa mowa. Mowa umapangidwa kwathunthu kwa amayi apakati, chifukwa umatha kuvulaza mwana wosabadwa, ndikupangitsa zilema kubadwa.

Malangizo a Wine Wofiyira

Mu shuga mellitus, kumwa vinyo wofiira kuyenera kuyimitsidwa mosamalitsa, ngakhale kuti sikuletsedwa kwathunthu. Muyenera kumwa pang'ono pang'onopang'ono ndikuonetsetsa kuti mudya. Kupanda kutero, chakumwa choledzeretsa chimatha kusokoneza shuga m'magazi, ndikuwonjezera magwiridwe ake, ngakhale kuli kofunikira kudziwa momwe mowa umakhudzira shuga wa magazi.

Nchololedwa kwa amuna kuti azichita kawiri pa 240 ml patsiku. Amayi, chifukwa cha mawonekedwe ena amthupi, amatha kumwa limodzi lokha muyeso wa 120 ml. Musaganize kuti mukamagulitsa mowa wambiri, chitetezo chamatenda chimakulirapo. M'malo mwake, bongo wambiri umangowonjezera mavuto azaumoyo.

Musaiwale kuti vinyo wofiyira ndi chidakwa, ndiye kuti muyenera kutsatira njira yolimbikitsidwa kuti musavulaze thupi. Anthu omwe ali ndi chibadwa cha zakumwa zoledzeretsa sayenera kuyambitsa zakumwa izi kuti zidye kapena zowonjezera vutoli. Mukamasankha vinyo wofiira, muyenera kugula chinthu chokhacho chenicheni popanda kuthamanga komanso kuchokera kwa opanga odalirika.

Ngati wodwala samamwa mowa konse, simuyenera kumuzolowera vinyo wofiyira, ngakhale ali ndi phindu. Ma antioxidants opindulitsa oterewa amatha kupezeka mu zakudya zina, monga masamba kapena zipatso zina.

Monga mukudziwa, vinyo wofiira amawonjezera cholesterol yopindulitsa m'thupi, zotsatira zofananazo zimapezeka ngati mumachita masewera olimbitsa thupi nthawi zonse. Kuti muwongolele cholesterol, muyenera kufunsa dokotala za njira yothandizira odwala, njira zamankhwala komanso zofunikira zolimbitsa thupi.

Mtengo wazakudya

Chomwacho chili ndi zopatsa mphamvu zambiri, kuphatikizapo:

• mavitamini onse a B, nikotini, ascorbic acid, rutin - kukulitsa mamvekedwe amitsempha yama coronary, kutsitsa kuchuluka kwa glucose ndi cholesterol, kukhazikitsa kupsinjika,
• magnesium, calcium, potaziyamu, chitsulo, sodium, michere ina - amaonetsetsa kuti mtima wosagwirizana ndi ntchito, tipewe ma stroketi ndi myocardial infarctions.
• tartaric, mkaka, malic, galacturonic, acetic amino acid - imathandizira kagayidwe kachakudya, kulimbikitsa kutentha kwa mafuta m'thupi, kuchepetsa chiopsezo cha thrombosis, kuyeretsa thupi,
• resveratrol, ma polyphenols ena - kulimbitsa makoma olimbitsa, yambitsa metabolidi ya lipid-carbohydrate, kukhazikika kwa cholesterol, kuchepetsa mphamvu ya njala, yomwe imalimbikitsa kuchepa thupi.

Asayansi ochokera ku Yunivesite ya Illinois atsimikizira kuti vinyo wamphesa wofiyira amagwira ntchito muubongo, ofufuza aku America adafalitsa zambiri zokhudzana ndi zovuta zake, ndipo ofufuza aku Australia akuti vinyo amachepetsa mwayi wamavuto akwezedwa mwa amuna ndi 30%.

Chofunika kwambiri mu hypercholesterolemia ndi phytoalexin resveratrol. Imakhala kwambiri pakhungu ndi mbewu za mphesa zakuda. Kafukufuku wambiri wa asayansi akunja awulula kuti mawu amtima, odana ndi kutupa, antitumor, antibacterial, zotsatira zoyipa za chinthu. Resveratrol imabwezeretsa kamvekedwe ka mtima, imachepetsa glucose, imachepetsa kukalamba kwa thupi, imateteza maselo amitsempha ku zinthu zoipa kuchokera kunja.

Zotsatira za vinyo wofiira pa cholesterol

Zomwe zimachitika ku France kwakhala zikusangalatsa asayansi. Amadya zakudya zopatsa mphamvu zambiri, pomwe amatha kukhazikika, komanso samakonda kudwala matenda ashuga, hypercholesterolemia, atherosulinosis, ndi matenda ena a mtima. Vutoli limatchedwa "French paradox." Ofufuzawo anazindikira kuti yankho limakhala mu miyambo ya anthu okhala ku France, yomwe ndi kugwiritsa ntchito vinyo wofiira tsiku lililonse.

Ubale pakati pa malingaliro a vinyo ndi cholesterol ungatengeredwe chifukwa cha resveratrol, yomwe:

• imalepheretsa njira yophatikiza cholesterol plaque, imakongoletsa kudalirika kwawo pamakoma a mitsempha yamagazi,
• imalepheretsa kuphatikizika kwa maselo a m'magazi (celling), komwe kumachepetsa mwayi wamagazi,
• Imachepetsa makutidwe ndi okosijeni a otsika kachulukidwe lipoproteins (LDL, VLDL), komwe kumapangitsa kutsika kwawo,
• kumawonjezera kuchuluka kwa lipoproteins (HDL) yayikulu kwambiri, chifukwa pomwe kuchuluka kwa magawo osiyanasiyana a cholesterol kumakwaniritsidwa,
• normalization kagayidwe kachakudya njira, kupewa kunenepa, amathandiza kuchepetsa kunenepa.

Kuzindikira kwa zinthu zonse zomwe zili pamwambapa ndizotheka pokhapokha ngati chilengedwe chogwiritsidwa ntchito, osati chinthu chabodza, chomwe chimapezeka kawirikawiri m'masitolo ogulitsa.

Chitani nawo vinyo, kubisala kumbuyo kwake kwapadera, sikuyenera. Mowa waukulu umapangitsa kuti munthu azidakwa, azichulukitsa matenda oyamba. Mapindu onse a chakumwa amaphatikizidwa ndi kugwiritsa ntchito kosalamulirika:

• matenda a mtima dongosolo
• ntchito ya chiwindi, kapamba amasokonezeka,
• Kusintha kwa magazi
• kuchuluka kwa shuga kumawonjezeka
• chiopsezo chotukula njira zotupa zimachuluka.

Vinyo amathanso kuonedwa ngati wothandizika pakuvuta kwa matenda a atherosulinosis. Kulimbana ndi matendawa amafunikira ndi njira zomwe zimadziwika ndi mankhwala ovomerezeka: zochizira, masewera olimbitsa thupi, mankhwala othandizira.

Mawonekedwe a dosing ndi kugwiritsa ntchito

Mlingo wovomerezeka wa vinyo wofiira kwa amuna siopitilira 240 ml / tsiku. Amayi, chifukwa cha mawonekedwe amomwe thupi limakhazikitsa, kulemera pang'ono, kuchepa pang'ono, amalimbikitsidwa kwambiri - mpaka 120 ml. Olemba ena akuwonetsa kuti ali ndi mitundu yambiri ya anthu omwera mowa, 300 ml ya amuna ndi 150 ml ya kugonana koyenera.

Kumwa chakumwa kumalimbikitsidwa pakudya. Zimayenda bwino ndi nyama yofiyira.

Kafukufuku omwe asayansi aku University of Jerusalem awonetsa kuti vinyo amatha kupangitsa kuti cholesterol "yoyipa" yomwe ibwere ndi chakudya isalepheretse mayamwidwe ake m'matumbo am'mimba.

Kuti mupindule kwambiri, ndikofunikira kutsatira malangizo ena osankhidwa:

1. Pogula, samalani ndi mawonekedwe. Pa chizindikiro cha vinyo wolondola kumasonyezedwa mitundu yosiyanasiyana ya mphesa, nthawi yaukalamba, mtundu wa kupesa. Mukamasankha chinthu chotsika kwambiri, sipangakhale zoyankhula pazabwino.
2. Pazifukwa zochiritsira, sikulimbikitsidwa kugula mawindo okhala ndi mipanda yolimba, ndibwino kusankha zipinda zodyeramo. Mavinyo opangidwa ndi mphamvu zachilengedwe ndi achilengedwe monga momwe angathere. Nthawi yomweyo, kuchuluka kwa mowa pamtunda wa 13% kumawonjezera kufulumira, komwe sikumathandizira kuti zinthu zithandizike.
3. Odwala omwe ali ndi matenda osokoneza bongo, komanso anthu omwe amakonda kuchuluka kwa gluisose, ayenera kukonda vin. Amakhala ndi zakudya zosachepera katatu. Vinyo wofiira wotsekemera amakhala ndi katundu wofananira, koma shuga wambiri amatha kupititsa patsogolo shuga.

Ndi zoletsedwa kusakaniza zakumwa zilizonse zakumwa zoledzeretsa ndi vinyo kuti tipewe kusokonezeka, komanso kusamva bwino.

Zothandiza zimatha kumwa

Vinyo wofiira amapangidwa kuchokera kumitundu yamdima yakuda yomwe imakhala ndi mitundu yambiri ya fiber. Ma antioxidants ndi flavonoids amapezeka mu peel ndi fupa la zipatso, zomwe zimateteza mitsempha yamagazi ku mavuto:

• zopitilira muyeso
• allergen
• poizoni ndi zinthu zina zoyipa.

Vinyo wofiira wouma amakhala ndi mavitamini ambiri othandiza, michere ndi zinthu zina. Chifukwa cha izi, njira zonse za metabolic zimayambitsidwa, kuphatikiza lipid.

Zakumwa zamtunduwu zimatsuka thupi osati poizoni ndi ma allergen, komanso "zoipa" cholesterol, zomwe zimatha kudziunjikira pamakoma amitsempha yamagazi m'magazi a mafuta. Pamodzi ndi izi, mukamamwa vinyo wofiira, mutha kukwanitsa kuchuluka kwakukulu kwa cholesterol "yathanzi". Nthawi zina, chizindikirochi chimatha kuukitsidwa ndi 15% kapena kupitirira.

Ndi cholesterol yambiri, yovuta ndi matenda ashuga, vinyo wofiira amasonyezedwa kuti amatulutsa njira zama metabolic. Ndi chithandizo chake, kukula kwa adipocytes kumachepetsa ndipo kapangidwe ka cytokines kachepetsedwa, kusokonezeka komwe kumayambitsa kunenepa kwambiri. Ndiye kuti, ndizotheka kukwaniritsa osati kuchuluka kwa cholesterol m'mwazi, komanso kuchepa thupi, komwe ndikofunikira kwambiri kumatenda a kapamba.

Zotsatira za vinyo wofiira pamthupi la munthu ndi izi:

• kukulitsa kuchuluka kwa lipoproteins yapamwamba kwambiri, yomwe imagwira cholesterol kuchokera ku maselo, kuphatikiza ndi kuchokera kumakoma amitsempha yamagazi, ndikuyiyendetsa ku chiwindi kuti ikaswenso ndi kukonza,
• kuchepa kwa milingo yotsika kwambiri komanso yotsika kwambiri, zomwe zimapangitsa kuti mafuta azikhazikika pamakoma, mapangidwe a atherosselotic plaques komanso kufalikira kwina kwa mitsempha ya magazi,
• kupewa thrombosis.

Zotsatira zoyipa za chinthu pamthupi la munthu

Ngakhale kuti vinyo wofiira amatsitsa cholesterol, nthawi zina sizikulimbikitsidwa kuti muzimwa. Izi zimachitika chifukwa cha chiwopsezo chachikulu cha zovuta zokhudzana ndi matenda a ziwalo zina, momwe mowa umaletsedwa.

Simungamwe chakumwa cha anthu omwe akudwala matenda oopsa komanso matenda a kapamba. Kuletsedwaku kumaphatikizapo kupsinjika kwanthawi yayitali komanso ma triglycerides okwera.

Ndi cholesterol yayikulu, mutha kumwa vinyo wofiira pokhapokha mutagwirizana ndi katswiri. Izi zikuthandizira kuganizira za zoopsa zonse komanso kuthana ndi zovuta. Kuphatikiza apo, mankhwalawo amayenera kudyedwa mokwanira kwambiri, apo ayi, mapangidwe a chidakwa samatsimikiziridwa. Mlingo wowonjezereka ungayambitse zovuta zazikulu, monga:

• chitukuko cha matenda a mtima dongosolo,
• matenda a chiwindi ndi kapamba.

Zotsatira zoyipa kwambiri zakumwa mowa ndikuphwanya kwambiri magazi. Nthawi zina, kukula kwa neoplasms sikuphatikizidwa.

Zimathandizira kutsitsa cholesterol kumwa vinyo pokhapokha zakudya. Makamaka ngati menyu muli nyama, yomwe ili ndi cholesterol yambiri. Vinyo wouma ayenera kusankhidwa, popeza pali shuga wambiri mu zotsekemera. Imwani zakumwa mosamala kwambiri kuti musayambitse kuchuluka kwa shuga m'magazi.

Mlingo wovomerezeka wa amuna tsiku lililonse ndi wosaposa 240 ml, chifukwa amayi ndi ochepa - 120 ml. Udindo wofunikira pakuchepetsa mafuta a cholesterol ndi zakumwa izi zimaseweredwa ndi mtundu wake. Kampani yodalirika iyenera kukondedwa; malonda ayenera kukhala achilengedwe komanso osakhazikika.

Ndi chitukuko cha atherosulinosis, palibe vuto kuti muyenera kuthana ndi chithandizo ndi vinyo wofiira. Ngakhale zimapindulitsa kwambiri, kugwiritsa ntchito osaphunzira, m'malo mwa zotsatira zabwino, mutha kupeza china: kukulira thanzi la wodwalayo. Ndikofunikira kaye kufunsa katswiri ndikukumana ndi mayeso onse othandizira labotale, kuphatikizapo ndikuyezetsa magazi a cholesterol.

Izi zipangitsa kuti adotolo azitha kudziwa moyenera momwe wodwalayo alili komanso kuti aletse zovuta kumamwa vinyo wofiira.

Kodi ndingamwe vinyo wofiira ndi mafuta ambiri?

Chilichonse chomwe timagwiritsa ntchito mkati chimawonekera mwachindunji mu thanzi lathu. Mowa, inde, sukulimbikitsidwa, koma osati ophweka. Mwachitsanzo kapu ya vinyo wofiira weniweni itha kukhala yopindulitsa thupi lonse. Koma pokhapokha pakufunika - musapitirire mlingo woyenera. Vinyo wofiira ndi cholesterol imatha kukhala yogwirizana. Ndi kumwa izi kuti mutha kuchepetsa cholesterol yayikulu.

Kuchuluka kwa kuchuluka kwa zakumwa zoledzeretsa, kuphatikizapo vinyo wofiira, kumavulaza thupi. Zoyipa zake:

• Chiwopsezo cha matenda a mtima, stroke imakula.
• Maonekedwe a zotupa za khansa ndizotheka (anthu omwe ali ndi cholowa chamtunduwu ndizotengeka kwambiri).
• Matenda a chiwindi.
• Pancreatitis
• Zotsatira zoyipa zamagetsi amunthu. Zimadziwonetsera mu kuwonongeka kwa kortre wa cortex.
• Poyerekeza ndi mavuto omwe amakhala ndi thanzi lathanzi, mavuto amabuka mwamaganizidwe.

Vinyo wofiira m'magulu zoletsedwa kugwiritsa ntchito odwala omwe ali ndi mbiri yathanzi lanu:

• Kutupa kwa kapamba.
• Kuthamanga kwa magazi.
• Matenda a mtima (kuwonongeka kwa mtima).
• Kukhumudwa
• Kuchulukitsa kwa triglycerides.
• Mowa kapena kudziwikiratu.

Kodi ndingamwe vinyo wofiira? -Munthu aliyense amasankha yekha.Koma ngakhale zili zovuta izi, kumwa chikho cha vinyu kumadzetsa mapindu osaneneka. Kumwa bwino owuma redchifukwa mitundu yotsekemera imakhala ndi shuga wambiri. Ndipo ofiira amakhala athanzi kuposa loyera chifukwa cha antioxidants ochulukirapo. Kumwa chakumwa ndikabwino kwambiri pakudya, apo ayi zimakhudza kwambiri mishuga ya magazi a munthu.

Kugwiritsa ntchito moyenera mowa wovomerezeka zabwino:

• Otsika "oyipa" cholesterol.
• Kuchulukitsa kuchuluka kwa cholesterol "yabwino".
• Kulimbana ndi matenda amitsempha. Imafinya magazi, yomwe imathandizira kupuma munthu wamagazi m'mitsempha yamagazi komanso kupatsirana kwa cholesterol plaques.
• Muli resveratrol (antioxidant), yomwe ndi prophylaxis motsutsana ndi khansa ndipo imayendetsa matenda a cell metabolism.
• Amakhala ngati cholepheretsa matenda kufalikira kwamkamwa, amateteza mano ndi mano ku ma bacteria.
• Kuchulukitsa chitetezo chathupi mwa anthu.
• Zabwino pa kagayidwe kachakudya wodwala.
• Imakhazikitsa loto.
• Ntchito mankhwalawa magazi m'thupi.
• Imachepetsa kukalamba.
• Kupititsa patsogolo zolimbitsa thupi ndi ntchito zamaganizidwe.
• Kugwiritsa ntchito polimbana ndi atherosulinosis.
• Amachepetsa kunenepa.
• Zimathandizira ndi sepsis (imachulukitsa kuchuluka kwa maselo ofiira m'magazi, kumawonjezera kuchuluka kwa hemoglobin).
• Kumwa mwa apo ndi apo vinyo wofiyira muyezo wowerengeka bwino kumalimbitsa minofu yamtima.

Zomwe zakumwa pa cholesterol ndizosatheka. Ndi iyo, ndizotheka kuyang'anira kuchuluka kwa cholesterol m'magazi anu. Vinyo wofiira amakhala ndi zinthu monga chitsulo (Fe), magnesium (Mg), chromium (Cr), rubidium (Rb). Kuphatikiza apo, amakulolani kuti muchotse poizoni woyipa ndi cholesterol yoyipa m'thupi. Mlingo wa cholesterol m'magazi umafika pamlingo woyenera. Izi zimatheka ndikamadya ofiira kwa mwezi umodzi.

Chakumwa chimakhala ndi ma antioxidants othandiza omwe amathandiza kulimbana ndi kuwonongeka kwa mtima wa khoma ndi makutidwe ndi okosijeni a cholesterol. Ndipo cholesterol yokhazikika yokha yomwe imatha kupanga ma atherosselotic malo, kapena monga amatchedwanso "cholesterol plaques."

Amuna ali pachiwopsezo chotenga matendawa kuposa azimayi. Amuna azaka zopitilira 50 amatenga matenda. Kwa anthu omwe ali ndi matenda a shuga a mitundu yonseyi, madokotala amalimbikitsa vinyo wofiyira muyezo yaying'ono kuti achepetse thupi. Izi zimatsitsa cholesterol, zimalepheretsa kukula kwa maselo amafuta.

Koma chithandizo chimakhala ndi njira yolumikizirana ndi vutoli. Makamaka, tikulimbikitsidwa kuti tiwunikenso zakudya zanu, kupereka zakudya zamagulu ochepa a calcium komanso kuyang'anira kuchuluka kwa shuga. Madokotala amalimbikitsa mwamphamvu kuti odwala omwe ali ndi zovuta zotere afunefune thandizo la odwala omwe amapereka malangizo mwatsatanetsatane pazomwe zimayenera kudyedwa, kuwerengetsa kuchuluka kwa vinyo wofiira ndikuthandizira kubweretsanso cholesterol ndi hemoglobin mwazinthu wamba.

Madokotala amaletsa kumwa mowa wina ndi vinyo wofiira. Muyenera kugula zachilengedwe popanda kuthamangitsa kwa wopanga wodalirika. Mowa wokhala ndi zotsika mtengo ungachepetse zotsatira zake zabwino ndikuyambitsa zotsatirapo zoyipitsitsa. Vinyo wofiira amatsitsa cholesterol, koma nthawi zina sizikulimbikitsidwa kuti mumwe konse. Pakhoza kukhala chiwopsezo cha zovuta chifukwa cha matenda a ziwalo zina mthupi la munthu.

Ndi cholesterol yayikulu vinyo wofiira amaloledwa muyezo Mlingo ndipo mukatha kukambirana ndi dokotala. Kuwerengera kwa mlingo kumaganizira magawo a munthu, kuchuluka kwake kutalika kwake ndi kulemera kwake, matenda oyanjana. Kwa akazi, chifukwa cha malamulo amthupi lawo komanso kagayidwe koyipa kwambiri, mlingo wa vinyo wofiira uyenera kukhala theka la amuna. Ngati wodwala samamwa mowa konse, ndiye kuti sayenera kulimbikitsa chithandizo ndi vinyo.

Ngakhale kuwonjezeka pang'ono kwa chizolowezi chomwa vinyo wofiyira kungakhale ndi ntchito yayikulu mu mtima ndi m'mitsempha yamagazi. Pali zotsutsana pa kugwiritsa ntchito mowa pang'ono:

• Kuchuluka kwa asidi m'mimba.
• Zilcer, gastritis.
• Matendawa
• Matenda a chiwindi, m'mimba thirakiti.
• Mphumu
• Kukonzeratu zakumwa zoledzeretsa.
• Mimba
• Kuchepetsa, kuyamwa.
• Zaka za ana.
• Momwe thupi limasokoneza thupi ku zakumwa zoledzeretsa.

Zogulitsa ndizofunikira kwambiri. Chifukwa chake, mtundu wamtunduwu wothandizira thupi lanu uyenera kuthandizidwa mosamala, musaiwale kupita kwa dokotala pafupipafupi ndikupita kukayezetsa magazi kuti muone kuchuluka kwa mafuta m'thupi. Pazinthu zawo zonse komanso pamamwa mowa osalephera kudziwitsa dokotala. Zonsezi zithandiza dokotalayo kuwunika bwino momwe zinthu zilili komanso kupewa zovuta, komanso kutumiza wodwalayo kwa akatswiri ena.

Ndikofunikira - osati kuti muzingodzilimbitsa nokha, koma kutsatira osankhidwa a akatswiri. Kugwiritsa ntchito mowa, kuphatikizapo vinyo wofiira, kuyenera kulamulidwa nthawi zonse, chifukwa kumatha kuvulaza wodwala.