Sucralose sweetener (e955): nthenda ya shuga bwanji

Musalole makampani akuluakulu kukusocheretsani. Palibe njira ina yamatsenga yothandizira shuga, makamaka ikafika pa zotsekemera. Pali malipoti ochokera padziko lonse lapansi kuchokera kwa anthu ambiri omwe akunena momwe adavutikira ndi sucralose.

Pali zovuta zambiri zomwe zimadza mutatha kudya sucralose:

• Mavuto am'mimba
• Matalala, chizungulire, ndi migraine,
• Kuwona koperewera
• Thupi lawo siligwirizana
• Kuchuluka shuga
• Kulemera
• ndi mavuto ena ambiri.

Pakadali pano, kuyesedwa kwa anthu sikisi kokha komwe kwachitika. Mwa asanu ndi mmodziwo, awiri okha ndi omwe adamaliza ndi kufalitsa.

Kodi muyenera kudziwa chiyani za sucralose?

Sucralose - adalowa mumsika ndi njira yotchuka yotsatsira:

"Wopangidwa ndi shuga, motero umakoma ngati shuga."

Sucralose adakhala woyamba kugulitsa zinthu zotsekemera zamagetsi m'nthawi yochepa kwambiri.

Pazaka 5 zapitazi, kuchuluka kwa anthu omwe amagwiritsa ntchito zinthu za sucralose kwawonjezeka kuchokera 3 mpaka 20 peresenti. Chaka chimodzi chokha chogulitsa sucralose, ndalama zomwe kampaniyo idapeza $ 177 miliyoni, poyerekeza ndi $ 62 miliyoni - idapeza aspartame ndi $ 52 miliyoni - saccharin.

Wopanga kampani sucralose, pakutsatsa kwake, akutsimikizira kuti adayeseza mwamphamvu kwambiri mpaka pano, iye mankhwalawa ndiye chakudya chabwino kwambiri komanso chopatsa thanzi. Adatha kutsimikizira ogula wamba kuti sucralose ndiotetezeka. Amati izi zidachitika zopitilira 100. Zowona, samakuwuzani kuti maphunziro ambiri zopangidwa ndi nyama.

Mavuto owonjezereka omwe amaphatikizidwa ndi kuphunzira kwa sucralose

M'malo mwake, palibe maphunziro omwe atenga nthawi yayitali ndipo sitikudziwa momwe shuga uyu amalowa m'thupi la munthu. Komanso, maphunziro sanachitepo pa ana ndi amayi apakati omwe akugwiritsa ntchito sucralose pakadali pano.

Masiku ano, mpikisano pakati pamakampani omwe amapanga zotsekemera ndi wawukulu. Makampani a shuga pano akutsekera kampani ya sucralose ponena kuti Supralose ndi mtundu wachilengedwe wa shuga wopanda zopatsa mphamvu zilizonse..

Kodi ndi shuga?

Sindikukayika kuti sucralose imayamba ngati mamolekyulu a shuga, ndipo zili choncho. Koma izi zimangokhala pa fakitole. Sucralose ndi kupanga mankhwala, yomwe poyambirira idakonzedwa mu labotale. Amapangidwa m'magawo angapo: mamolekyulu atatu a chlorine amawonjezeredwa kuti apange sucose kapena mamolekyulu a shuga. Molecule ya sucrose ndi disaccharide yomwe imakhala ndi mamolekyu awiri osiyana a shuga omwe amalumikizana wina ndi mnzake: ndiye glucose ndi fructose.

Popanga sucralose, pamakhala mankhwala ena omwe amasintha kapangidwe kake ka shuga kuti amasandulika kukhala molekyulu fructose galactose. Molekyulu yam shuga yamtunduwu siyipezeka mwachilengedwe, motero thupi lanu silingathe kuyamwa moyenerera. Chifukwa cha izi "zapadera" zamtunduwu, kampani yopanga imati Supralose siigonjetsedwa kapena kupukusidwa mu thupi, zomwe zimapangitsa kuti ikhale chogulitsa ndi zero zopatsa mphamvu.

Ndizosatheka kunena ndi chidaliro kuti sucralose ili ndi zero zopatsa mphamvu. Ngati thupi lanu lingathe kulimeza, lidzakhala ndi zopatsa mphamvu zoposa zero.

Kodi mumatsalira kuchuluka kwa sucralose m'thupi mwanu mukatha kuidya?

Ngati mutayang'ana maphunziro (omwe anali makamaka opangidwa ndi nyama), mudzaona kuti 15% ya sucralose imalowa mu mgodi ndipo pamapeto pake imakhazikika m'thupi lanu. 15% imatanthawuza kuti anthu ena amatenga zochulukirapo koma zina zochepa. Mu kafukufuku m'modzi mwa anthu, m'modzi mwa anthu asanu ndi mmodzi omwe sanatenge nawo gawo limodzi sanadzisungire ngakhale masiku atatu atangomwa. Mwachiwonekere thupi lake limatha kuyamwa ndikupanga mankhwala awa. Izi ndi ntchito zachilengedwe zathupi lathu.

Mfundo yofunika kuikumbukira ndi yoti tonse tili ndi osiyana ndi athu ena zamankhwalahem. Ena a inu mumayamwa ndikusintha kuposa ena. Ngati muli athanzi komanso dongosolo lanu logaya chakudya likuyenda bwino, mutha kukhala pachiwopsezo chogwetsera izi m'mimba ndi matumbo anu.

Ngati mukuwona kuti sucralose imakukhudzani mosavomerezeka, ndikukulangizani kuti mugwiritse ntchito. Musalole wina kukutsimikizirani kuti ili ndi vuto lamaganizidwe. Thupi lanu limadziwa bwino zomwe limafunikira.

Momwe mungadziwire kuti sucralose ikuvulaza!

Njira yabwino yodziwira ngati sucralose ikukukhudzani ndikuyeretsa. Patulani sucralose ndi zotsekemera zina zochita kupanga kwa milungu iwiri. Pambuyo pake, yambani kuzitenganso, zokwanira.

Mwachitsanzo, gwiritsani ntchito zakumwa zanu m'mawa, ndipo idyani zinthu ziwiri zomwe zili ndi sucralose tsiku lonse (m'malo mwake, mutha kugwiritsa ntchito sucralose muzakumwa tsiku lonse, koma osachepera katatu patsiku. Chotsani zotsekemera zina zonse zopanga panthawiyi kuti mupeze zomwe zikuyambitsa vuto.

Chitani izi kwa masiku atatu. Yang'anirani thanzi lanu, makamaka ngati lili losiyana ndi momwe simunadziyenerere.

Supralose ikhoza kukuvulazani!

Ngati mwamaliza kuyesera komwe tafotokozazi ndipo sunawone kusintha kulikonse, pamenepoAmatha kudya sucralose. Komabe, kumbukirani kuti sikunayesedwe mokwanira, ndipo padakali pano, ndinu oyeserera aulere. Nkhaniyi sinaphunziridwe mokwanira.

Tiyeni tionenso zowona zonse:

• Mayesero asanu ndi limodzi okha a anthu adachitika.
• Zochepera 15% ya sucralose Samachotsedwa m'thupi lanu ndipo amakhalamo.
• Popeza kuti sucralose ili ndi mankhwala ofanana kwambiri ndi dichlorodiphenyl trichloroethane (DDT) kuposa shuga, kodi mwakonzeka kugwiritsa ntchito ndikutseka maso anu kuti mukhale ndi thanzi? Kumbukirani kuti zinthu zosungunuka ndi mafuta, monga DDT, zimatha kukhalabe ndikudziunjikira m'thupi lanu (mafuta) kwazaka zambiri ndipo zimakhudza thanzi lanu nthawi zonse.

(1,1,1-Trichloro-2,2-di (p-chlorophenyl) Malemu monga IUPAC nomenclature, malinga ndi mwambi wapamwamba - trichloromethyldi (p-chlorophenyl) methane) - mankhwala omwe amagwiritsidwa ntchito motsutsana ndi udzudzu, tizirombo ta thonje, soya . Chimodzi mwazinthu zochepa chabe zowongolera dzombe. Ndi zoletsedwa kuti zigwiritsidwe ntchito m'maiko ambiri chifukwa choti akuyenera kudziunjikira m'thupi la nyama, anthu. Othandizira zachilengedwe ena amati izi zimadzetsa vuto lochulukitsa mbalame (zimadziunjikira m'chigamba cha mazira). Ngakhale izi, zidagwiritsidwa ntchito ku USSR ndi maiko ena ambiri)

Ngati zomwe tafotokozazi sizinakukhudzeni mwanjira iliyonse, chifukwa mumakhulupirira kuti WHO sidzalola kuti poizoni alowe mumsika, werengani.

Kodi mumakhulupiriradi kuti winawake akufuna kukutetezani?

WHO ndi FDA adakhala ndi mbiri yayitali yosasanthula bwino ndi mikangano yomwe ili ponseponse, monga zikuwonetsa kuthekera kwawo kuzindikira "Vioxx"Monga owopsa kwambiri. Uku ndikulakwitsa. kutaya miyoyo ya anthu 55,000.

Tsopano ndikufuna kuti mumvetsetse, popeza ndizofunikira kwambiri sucralose siichiritso, ndipo - wowonjezera zakudya (BAA). Monga mukudziwa kale, kuchuluka kwa maphunziro ofunikira kuti apeze kuvomerezedwa ndi WHO pazakudya zowonjezera ndizochepa kwambiri kuposa mankhwala. Vioxx adayendetsa dongosolo la mayeso akuchulukirapo kuposa kampani yopanga sucralose, ndipo ngakhale izi, zidatha kupha anthu 55,000.

Nawa zithunzi za "ochita mwayi" omwe adakumana ndi zoyesayesa:

Kodi sucralose ndi katundu wanji?

Thupi la sucralose kapena, monga momwe limatchulidwira moyenera, trichlororgalactosaccharose ndi m'gulu la chakudya ndipo amapangidwa ndi kuphatikizika kwa sucrose. Ndiye kuti, shuga wamba patebulopo amapezeka ndi mankhwala. Magulu a hydroxyl mmenemo amasinthidwa ndi ma atomu a chlorine.

Kuphatikizika kumeneku kumapangitsa kuti mamolekyuwo azikhala okoma kwambiri kuposa shuga. Poyerekeza, ngakhale aspartame imangokhala lokongola kwambiri nthawi 180-200 kuposa shuga wamba wamafuta.

Zopatsa mphamvu za kalori ndi GI ya sucralose

Mtengo wa caloric wa sucralose umadziwika kuti ndi ziro, chifukwa mankhwalawa satenga nawo mbali mothandizidwa ndi metabolic ndipo samachita ndi michere yam'mimba.

Mwanjira ina, simalowetsedwa ndi thupi. 85% yake imachotsedwa m'matumbo, ndipo 15% ndi impso.

Malinga, glycemic index ya sucralose ndi zero. Malinga ndi omwe amapanga mtundu wa 1 ndi matenda ashuga a 2, izi zotsekemera ndi zina mwazomwe zimagwira, chifukwa sizikuwonjezera kuchuluka kwa shuga m'magazi.

Chimodzi mwazinthu zabwino za zotsekemera ndikuti sizipangitsa kuti pakhale njala kapena matenda ashuga kapena chakudya chamagulu, zomwe zimadziwika ndi zinthu zina zambiri zopangidwa ndi mankhwala.

Chifukwa chake, imagwiritsidwa ntchito mosamala pochepetsa zakudya, mwachitsanzo, mu zakudya za Ducane, chifukwa ngakhale chokoleti pa sucralose sichikhala chopanda vuto mchiuno komanso thanzi.

Supralose Sweetener: Mbiri Yopeza

Izi zidapezeka mu 1976 chifukwa cha chidwi chazilankhulo chosayembekezeka. Wothandizira sanadziwe Chingerezi chokwanira kapena samangomva ndipo mmalo moyesa chinthu chatsopano ("kuyesa"), adayesa kwenikweni ("kulawa").

Chifukwa chake sucralose wokoma modabwitsa wapezeka. M'chaka chomwechi idasanjidwa, kenako idayamba mayesero ambiri.

Pazonse, mayeso opitilira zana anachitidwa pazoyeserera nyama, pomwe zosagwira mosadziwika sizinapezeke ngakhale ndi Mlingo waukulu wa mankhwala omwe amaperekedwa m'njira zosiyanasiyana (pakamwa, kudzera m'mitsempha ndi catheter).

Mu 1991, wokoma uyu adalowa mndandanda wa zotsekemera zovomerezeka ku Canada. Ndipo mu 1996, adaziphatikiza m'kaundula wawo waku US, komwe kuyambira zaka 98 zidayamba kupangidwa pansi pa dzina la Sucralose Splenda. Mu 2004, izi zidavomerezedwa ndi European Union.

Masiku ano amadziwika kuti ndi amodzi otsekemera kwambiri padziko lonse lapansi ndipo amaloledwa ngakhale pa nthawi yomwe ali ndi pakati.

Koma kodi ndiwosangalatsa? Tiyeni tiyese kuzindikira.

Ubwino ndi kuvulaza kwa sucralose sweetener

Ngakhale zitsimikiziro za opanga chitetezo chokwanira cha lokoma, pali zosungika zingapo zovomerezeka.

• Simalimbikitsidwa kwa ana ochepera zaka 14.
• Kuyambira pomwe zapezedwa ndipo, koposa zonse, kulandira zinthuzo kwa anthu ambiri, sikuti nthawi yayitali. Asayansi ena akuti nkhawa zomwe zimadza chifukwa chogwiritsa ntchito sucralose sizinawakhumudwitsebe.
• Mayeso onse, otchulidwa ndi magawo omwe amati izi zotsekemera sizikuvulaza, zidachitika kokha pa makoswe.

Supralose ndi yoyipa, ndikosatheka kuyankha mosagwirizana, koma kusankha ngati ikuyenereradi aliyense. Kuti muchite izi, ndikwanira masiku angapo kuti mugwiritse ntchito mwanjira wamba, osatchulanso zakudya zina zokoma muzakudya.

Sucralose ndi inulin

Mwachitsanzo, sweetener Supralose yokhala ndi inulin imagulitsidwa pamapiritsi ndipo nthawi zambiri imakondedwa ndi makasitomala chifukwa cha kukoma kwawo kosasangalatsa, kusowa kwa zotsatirapo zake, kutsika kwake kwapafupi komanso njira yabwino yotulutsira. Wodziwika kwambiri ndi wokoma wa Milford.

Ndizosavuta kugula ku dipatimenti yama supermarket, komanso m'malo apadera.

Osankhika ndi Sucralose

Mtundu wamtunduwu umapezanso ndemanga zabwino kuchokera kwa ogula komanso akatswiri azakudya zonse. Madokotala nthawi zambiri amati izi ndi zotsekemera monga shuga kapena shuga. Koma nthawi zambiri kugwiritsa ntchito sucracite simakhala ndi sucralose, ngakhale ndikufanana kwambiri ndi dzinalo ndipo munthu wamba akhoza kusokoneza.

Mu sucracite ndi wina wogwirizira wa shuga - saccharin, yemwe ndidalemba kale za iwo.

Mulimonsemo, zili ndi inu kusankha kuti musankhe lokoma ngati mankhwala opangidwa ndi sucralose. Kupatula apo, kupatula apo, pali zotsekemera zambiri pamsika, mwachitsanzo, stevioside kapena erythritol, zopangidwa motengera zinthu zachilengedwe, monga stevia kapena wowuma chimanga.

Samalirani thanzi lanu, khalani ochepa komanso okongola! Dinani mabatani ochezera. ma network pansi pa cholembapo ndikulembetsa kusinthidwa kwa blog ngati mukufuna zolemba.

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva

Malinga ndi kafukufuku waposachedwa wasayansi wa sucralose:
1) imayambitsa kusintha kwa mabakiteriya m'mimba, ndiko kuti, kopanda phindu komanso zovulaza, zotsatira zake ndikutupa kwa m'mimba.
2) migraine imakulitsa kapena kuwonekera,
3) kusintha kwa majini ena,
4) njira ya matenda ashuga imathandizira.
Chifukwa chake, mwachidule.

Zikomo powonjezera. Kodi maulalo amawerengedwa kuwonjezera?

Galina, koma mutha kulumikiza maulalo kuti muzidziwitsa izi. Chilankhulo sichofunikira. Kapena mwayi wanu wamaphunziro ndi digirii. Ndine wodwala matenda ashuga. Anakana shuga pafupifupi chaka chimodzi. Ndimanyamula zotsekemera. Pali zambiri zochepa. Ndimakonda sucralose wokhala ndi inulin komanso zotsekemera za aspartame. Kodi mungalangize zinazake. Ndine Woyankha wa Sayansi.

Andrey, sindingakulimbikitseni kuti mutenge nawo gawo la ma sweartame okoma, ndi sucralose. Ngakhale sangachulukitse shuga, amatha kuwonjezera ma insulin, komanso amakhala ndi zovuta zingapo. Mpaka pano, kuphatikiza kwa stevia ndi erythritol ndiye yankho labwino kwambiri. Mwa omwe mungagule m'masitolo akuluakulu - iyi ndi Fit Parade No. 14

Pambuyo pa mauthenga oterowo, nthawi zambiri chimakonda kupereka kulumikizana. Koma sanatsatire. Ndikumaliza: zonse zomwe mwanena ndi zabodza chabe

Onetsani maulalo ofufuzira kapena zolemba zasayansi zotsimikizira mawu anu! Zomwe ndidafufuza, sindinapeze zidziwitso zasayansi, kotero mawu anu ndi chipatso chongoganiza chabe.

Kwazaka zoposa chaka ndakhala ndikugwiritsa ntchito sucralose yokha. Panalibe mutu uliwonse. Sindidandaula za ntchito yam'mimba. Sindinganene chilichonse chotsala.

Ine ndimadziwa anthu ochokera ku USA omwe akhala akugwiritsa ntchito sucralose kwa zaka zoposa 15, zomwe ndi splenda, chifukwa sindimamvetsetsa zomwe zingakhale chifukwa sucralose ndi chinthu chokhala ndi ntchito yabwino, ndipo anthu awa akumva bwino. inu panokha mulibe labotale yomwe ndiyabwino kuposa kuyambitsa US Health Association. Magawo anu onse, ngakhale 0.01%, siowona. Pofuna kuti tisagwereko zabodza zina, ndikulimbikitsa kuyendera malo ogulitsira komwe Splenda sucralose https://youmodern.com.ua/sucraloza Palinso chachilendo kuchokera ku kampaniyi, stevia, yomwe ilibe mkwiyo.

Maumboni sangapweteke. Mwachitsanzo, kodi njira ya matenda ashuga imathandizira bwanji ngati mankhwalawo sakhudzidwa ndi kagayidwe? Funso lomwelo ndi lokhudza jini.

Mukudziwa, tsamba lomwe silinatchulidwepo ndi gulu la ogulitsa masamba apamwamba kwambiri a njira zochepera, ndipo pambali pake, pomwe pafupifupi tsamba lililonse munthu woluza amakudikirani, akafuna kutsitsa china chake, samalimbikitsa chidaliro. Ngati bungweli ladziyimira pawokha, monga amanenera, ndiye kuti angodziyambitsa okha, mwinanso malo popanda gulu popanda fuko. Ife, ife, ife - ndinu ndani? Fox - ndiwe ndani? Izi sizoyipa. Amasiyira ulalowu, omwe amapita kumeneko kukawerenga ndemanga zake, zosangalatsa kwambiri. Sinditeteza sucralose, ineyo sindimalimbikitsa kuchita izi ndipo sindimayigwiritsa ntchito, komabe ndimagwirizana ndi chowonadi, chomwe nthawi zonse chimakhala pafupi)))

Mwa golly - chabwino, ndimaganizo achilendo otani, kuyika modekha, sindikukulimbikitsani sucralose, ngakhale kuvulala sikunatsimikizidwe? Kwazaka zopitilira 20, lokoma wakhala ukupangidwa ndikugwiritsa ntchito kwambiri, pamakampani ogulitsa. Munthawi imeneyi, palibe mlandu umodzi wotsimikizika pomwe wina anganene za kuopsa kwa sucralose. Mukuyankhula chiyani apa? Wina mwa "sanawerenge, koma kutsutsa"? Panokha, nditha kunena kuti ndakhala ndikumwa sucralose pafupipafupi kwa zaka pafupifupi ziwiri, ndipo zonse zili bwino. Ndimagwiritsa ntchito chabe ana, pofuna kuchepetsa shuga, makamaka ndi tiyi. Chilichonse ndichopatsa chidwi, mchira sunakule ndipo chofunda sichinatuluke, kukoma kwake ndikosiyana ndi shuga basi, koma ndidazolowera ndipo sindikuzindikira. Poyerekeza ndi zotsekemera zina zilizonse, sucralose ili ndi zabwino zambiri - pakadali pano palibe amene wakwanitsa kutsimikizira zovuta zake (ndipo pali zosakwanira zazidziwitso zotere pa zotsekemera zina), sizikhala ndi kukoma kosasangalatsa komanso kulawa kwamtundu wina (monga zachilengedwe zilizonse, monga stevioside ndi ma artichok ena aku Yerusalemu ) Ndipo, koposa zonse, kudya shuga kumakhala kowopsa kwambiri kuposa sucralose. Chifukwa chake, abwenzi, omwe akuzunzidwa ndi chisankho, ingoyesani, ndipo mudzakhala osangalala. Mankhwala mwachidziwikire ali ndi zopindulitsa zambiri kuposa ASSUMED cons, makamaka poyerekeza ndi omwe akupikisana nawo.

Ndikuvomereza mwamtheradi. Kwa zaka 5 tsopano ndakhala ndikugwiritsa ntchito stevia ndi sucralose. Koma opangidwa ndi Amereka. Panali kuyesa kugula kopangidwa ndi Russia, pafupi zaka zitatu zapitazo, adalandira lamulo pa intaneti ndikuwutaya. Labwino silotsika, kulongedza kumakhala kowopsa, ludzu linawonjezeka mutatha kumwa. Amagwira ntchito yopanga makasitomala ambiri. Palibe dzina la kampaniyo pamatunduwo, zikuwoneka kuti linatayika pakugulitsa. Sindikudziwa mavuto aliwonse ndi matumbo ndi m'mimba kuchokera pakugwiritsa ntchito zotsekemera zaku America. Koma yofotokozedwa ngati mankhwala osalala Fitparad No. 7 okhala ndi stevia, sucralose ndi eretriol, ndinayambitsa kukana nthawi yomweyo. Nditatha kumwa tiyi woyamba ndimalo ophatikizika, zilonda zanga zonse zidakhudzidwa ngati kuti m'mimba mwanga mwatenthedwa ndi acid. Adayesanso mayeso ena awiri, momwemonso momwemonso. Kuphatikiza apo, idayamba kuyanika larynx ndi lilime, patatha maola pafupifupi atatu .. Izi zisanachitike, zaka ziwiri zapitazo ndinali ndi Fitparad pantchito yanga yopanda eretriol, popanda zovuta zina. Ndipo choseketsa ndichakuti, American Truvia ili ndi eretriol mu kapangidwe kake. Ndipo sindinazindikire chilichonse chonga izi kuchokera pazoyipa zomwe sizinachitike. Mwanjira ina ndimangogwiritsa ntchito Truvia mndandanda, mapaketi awiri, ndi paketi imodzi yofikira 140. Ndikhulupilira nditatha kuwerenga zolemba za Dilyara kuti atha kupulumutsa pogula mtundu wa Russia, tsoka. Ndinalinso ndi zolowa m'malo kuchokera ku Bulgaria, stevia yokhala ndi inulin imasungunuka m'mapiritsi, asidi amawonjezeranso pamenepo, piritsi imasungunuka nthawi yomweyo, mosiyana ndi Leovit, koma imakhala ndi asidi wambiri kwambiri wa citric, amenenso sagwirizana ndi ine. Mzere wabwino kwambiri wa zotsekemera mawonekedwe amadzimadzi, m'mabotolo ang'onoang'ono 50 ml. Sipangaperekedwe ku Russia mwanjira iliyonse; pali zotsatsa zabwino zodyera llc m'masitolo aliwonse ku USA. Tsoka ilo, ndatsala pang'ono kutha. Tidikirira ndikuyembekeza. yesani zatsopano zaku Russia. Lero, ndi Leovit Stevia yekha amene adakonzekera ine.

hello1 Sindikugulitsa chilichonse ndipo ndilibe ubale ndi tsamba lino. Ndinkangokhala pakudya chopanda mafuta owonjezera mchere ndikuyamba kufunafuna malo ena a shuga, popeza anali mwamtheradi popanda shuga ((ndinayesa mabungwe osiyanasiyana makampani, kuphatikiza ndi Ine Stevia, omwe monga momwe amalemba, sakhala ndi vuto losasangalatsa la stevia. Kwa ine, sizili choncho. Stevia aliyense. wodwaladwala wodwaladwala (khululukirani iwo amene amamukonda). Sindimamwa tiyi ngakhale ndi dontho limodzi kapena piritsi limodzi. Odwala ndipo ndi omwe! Mokulira, ndinayang'ana, ndapeza za sucralose. Poyamba ndinapeza kuyamikiridwa ndipo pafupifupi ndinayilamula. Kenako ndidaganiza zokalandira ku Yandex, kuvulala kwa sucralose kunawopsa. Isano yokhudza kuvulala kwake. Anakumana ndi tsambalo, nawonso. Momwemo, zinakhala zowopsa ((Kenako ndinayang'ana kuti ndidziwe zambiri, ndapeza tsamba lanu. Ndasankha kuti ngati nditha kupatsa anthu ulalo kuchokera patsambalo, ateteza ambiri ku zovuta zaumoyo. Ndasiyidwa mu msakatuli, ndipo sindinasamale ma adap ((Pepani, izi ndi kusasamala kwanga. Ndikufunafunabe wogwiritsa ntchito shuga osavulaza. Ndidakhala ndi mapiritsi a Rio Gold, ndidawataya. Ndipo zomwe zilipo sizosangalatsa kwambiri .. Tsopano ndikuganiza za parade .. Koma palinso Sucralose kachiwiri ... Komabe, ambiri amatenga izi ndikunena o Fit parade ndiye shuga wabwino kwambiri m'malo mwa kukoma ndi zofunikira zonse. Mwina mungandiuzeko lokoma? Pofuna kuti musapange wotsatsa, mutha ku PM. Kapena, m'malo mwake, lembani ndemanga kuti iwo amene amakonda ine posaka sahzam yopanda mwayi ali ndi mwayi wopeza osavulaza thupi, koma osamwekemera wosalowerera ndale. Ndipo ndikupepesa chifukwa cha ulalo .. sanatsatse, amafuna zabwino kwambiri ...

Maganizo Olakwika Pankhani ya Zakudya

Chikhulupiriro chakuti kudya zakudya ndi zakumwa zokhala ndi zotsekemera kumakuthandizani kuti muchepetse thupi kapena kuti muzikhala wofunikira kwambiri chifukwa chobera mwachangu. Ngati mumasankhanso zakudya zofananira, chonde mvetsani kuti mwasokeretsedwa.

M'malo mwake, zakudya zonse zakumwa izi ndi zakumwa zanu zimatha kusokoneza mphamvu ya thupi lanu yolamulira mphamvu yanu yopatsa mphamvu. Zawonetsedwa kuti zakumwa zozizilitsa kukhosi zimatha kuwopsa kawiri kunenepa kwambiri!

Kafukufuku wazaka pafupifupi khumi zapitazo wasonyeza kuti zotsekemera zopanga zinthu:
• kuchuluka kudya,
• kuwonjezera kulakalaka kwa chakudya,
• imitsani kudzikundikira kwamafuta ndi kunenepa kwambiri.

Tsoka ilo, akatswiri azakudya zambiri amalimbikirabe izi zothira poizoniyu ngati njira yovomerezeka yothandizira shuga.

Mavuto osokoneza bongo a thanzi

A James Turner anati: "Zotsatira zimasonyezeratu kupezeka kwa zoyipa zoyipa mukamamwa sucralose. Zili ngati kudya mankhwala akudya cham'mawa. Munthu akudya zidutswa ziwiri za keke ndikumwa makapu awiri a khofi wokhala ndi sucralose amalandira mlingo wokwanira kuti akhudze P-glycoprotein. Ndipo kudya magawo asanu ndi awiri chabe a Splenda kumachepetsa kuchuluka kwa mabakiteriya opindulitsa.».

Madandaulo ambiri:
• mavuto ndi m'mimba,
• migraine
• kukokana,
• chizungulire,
• Kusawona bwino,
• thupi lawo siligwirizana,
• kuchuluka magazi,
• kulemera.

Palinso mndandanda wautali wa ndemanga kuchokera kwa iwo omwe akumana ndi zovuta za kumwa mankhwala a sucralose. Pali ambiri mwa anthuwa kuposa omwe adayesedwa m'maphunziro omwe zotsatira zawo zidaperekedwa kuti avomerezedwe ndi FDA!

Zizindikiro ndizochulukirapo kotero kuti kulembapo zonse pano sizingatheke. Chodziwika kwambiri komanso chodziwika bwino m'maola 24 nditadya zakudya zokhala ndi sucralose:
• Khungu - kufiyira, kuyabwa, kutupira, mapangidwe a matuza ndi matuza, mawonekedwe a malo akulira, kapangidwe kazitape, totupa, ming'oma. Izi ndi zizindikiro zofala kwambiri zamomwe thupi limachita.
• Mapapu - kupindika, kufupika, kupuma movutikira.
• Mutu - kutupa kwa nkhope, eyel, milomo, lilime kapena mmero.
• Mphuno - kuchulukana kwammphuno, mphuno yam'maso (zotulutsa zomveka), kuzizira.
• Maso - redness ya maso (kuthira magazi), kuyabwa, kutupa, kuchepa thupi.
• M'mimba - kutulutsa, kufinya, kupweteka, mseru, kusanza, kutsegula m'mimba, kapena m'mimba wamagazi.
• Mtima - palpitations, arrhasmia.
• Malo - kupweteka.
• Neurology - nkhawa, chizungulire, ulesi, kukhumudwa, kupweteka mutu komanso mutu.

Chenjerani: mutha kudya sucralose osazindikira!

Gawo lalikulu la sucralose limagwiritsidwa ntchito ngati zowonjezera pazakudya zomwe zakonzedwa ndi zakumwa zoziziritsa kukhosi. Komabe, imathanso kulowa mthupi lanu ndi mankhwala, popeza pafupifupi 10% ya sucralose yonse imagulitsidwa kwa makampani opanga mankhwala.

Nthawi zambiri sucralose satchulidwa pachidziwitso cha kapangidwe kake ka mankhwalawo, chifukwa chake mwina simungadziwe kuti mukumwa mankhwala otsekemera oopsa. Komabe, ngati muli ndi zina mwazizindikiro zomwe zalembedwa pamwambapa, ngakhale mumapewa kutsata zotsekemera, kungakhale koyenera kulingalira momwe mankhwala anu amapangira.

Sipanakhalepo umboni wachitetezo chakugwiritsa ntchito anthu kwa sucralose!

Pofika 2006, mayesero asanu ndi limodzi okha a anthu a sucralose adasindikizidwa. Komabe, awiri okha mwa maphunzirowa adamalizidwa ndikusindikizidwa FDA isanalole kuti sucralose idye anthu. Mwa zoyeserera ziwirizi, zisanu ndi zitatu zomwe anthu 36 adayesedwa.

Anthu 36 si okwanira kuwerengera kwathunthu, mukuti? Koma dikirani, kwayipa kwambiri. M'malo mwake, 23 okha mwa iwo adalandira sucralose kuti ayesedwe. Ndipo izi ndizosangalatsa kwambiri: kuyesa kwakutali kwambiri kunatenga masiku anayi okha! Inde, ndipo ofufuzawo anali ndi chidwi ndi funso limodzi lokha: kodi sucralose imatha kutsogolera kukhazikitsidwa kwa ma caries? Zina zilizonse zomwe zingachitike mthupi lathu sizinaganiziridwe.

Kuyesa kowopsa kwambiri momwe mawonekedwe a sucralose m'thupi la munthu aphunzirira kale pa odzipereka 6! Ndipo iyi ndi imodzi mwamafukufuku awiriwo, ikuwunika mwachidule zotsatira zomwe FDA idatsimikiza kuti zonunkhira zowonongeka sizili zovulaza kwa anthu onse (kuphatikiza azimayi, ana, okalamba ndi anthu omwe ali ndi matenda osachiritsika - kuyesedwa kwa oyimira m'magulu awa onse kunachitika).

FDA akuti yawunikiranso kafukufuku wopitilira 100 wamavuto azotsatira za sucralose m'thupi. Nthawi yomweyo, ndikungokhala chete kuti zochulukitsa izi zinkachitika pa nyama.. Kuphatikiza apo, maphunziro azinyama awa adawulula zovuta zambiri, monga:
Kuchepetsa kuchuluka kwa maselo ofiira am'magazi - chizindikiro cha kuchepa magazi - tsiku lililonse ndi zotsekemera kuposa 1500 mg pa kilogalamu ya kulemera kwa nyama yoyesera.
• Kukula kwa uchembele wamwamuna, kuchepa kwa umuna ndi mphamvu zake.
• Kuwonongeka kwa ubongo pamtunda waukulu.
• Impso zokulitsidwa ndi kuwerengera kwake (wopanga Splenda, McNeil, akuti izi zimawonedwa nthawi zambiri pogwiritsira ntchito zinthu zopanda mafuta ndipo sizikhala ndi poizoni. FDA imamaliza kuti zotsatira izi ndizofanana ndi makoswe achikulire ndipo sizofunika.).
• Zolakwika zodziwikiratu pafupifupi hafu ya akalulu omwe amapatsidwa Sucralose poyerekeza ndi kuchepa kwa pakati omwe ali ndi pakati.
• Kufa kwa akalulu kunali 23% (poyerekeza ndi 6% pagulu lolamulira).

Kuchokera pamalingaliro amakanidwe, mankhwala a sucralose si shuga ayi

M'malo mwake, sucralose ndi mankhwala opangidwa omwe adapangidwa poyambirira mu labotale. Omwe amatsogolera ena sucrose (shuga) - kutulutsa shuga wopangidwa ndi shuga ndi fructose. M'magawo asanu opangidwa ndi zigawo ziwiri zopanga sucralose, maatomu atatu a chlorine amaphatikizidwa mu molekyulu ya sucrose.

Oligosaccharide yamtunduwu simapezeka mwachilengedwe, chifukwa chake thupi lathu silikhala ndi mphamvu yokhoza kuyamwa. Supralose sikupakidwa, chifukwa chake zopatsa mphamvu zimakhala ziro.

M'malo mwake, kafukufuku wina, zotsatira za kuyesa nyama zidaperekedwa kwa anthu. Kodi tikuwona chiyani? Pakatikati 15% ya sucralose imatengedwa ndi dongosolo lanu logaya chakudya ndipo limayamwa ndi ma cell anu amafuta. Tsoka ilo, ngati muli wathanzi ndipo dongosolo lanu logaya chakudya limagwira ntchito bwino, muli pachiwopsezo chachikulu, chifukwa izi zikutanthauza kuti sucralose imalowetsedwa bwino m'mimba ndi matumbo anu!

Njira zina zathanzi

Ngati mulibe chidwi ndi maswiti, musayese kupeza njira "zopindulitsa" kuti mupitilize kukulitsa zofooka zanu. Ndicholinga chanu kuphunzira momwe mungathanirane ndi zolakalaka zomwe zaletsedwa.

Kuletsa kugwiritsa ntchito zakudya zomwe zili ndi shuga sikungakhale kovuta, chifukwa shuga amadziwika kuti amakonda kwambiri kuposa cocaine. Udindo wofunikira pazokonda kwanu mwina umaseweredwe ndi mahomoni anu - insulin ndi leptin. Kutsogolera "kuthyolako" kumathandiza wogwirizira. Chosakaniza shuga chachilengedwe chomwe chimakonda kwambiri chomwe chingagwiritsidwe ntchito muzakumwa zambiri ndi zakumwa ndizouma ndi masamba osweka a stevia.. Komabe, kuti muthane ndi vuto lanu lonse, muyenera kukana maswiti kwathunthu.

Nthawi zambiri, pofuna kuchepetsa chidwi cha munthu chofuna chakudya (kuphatikizapo maswiti), amapita ku Technique of Emotional Freedom (EFT). Njira yothandiza kwambiri iyi, yozikidwa pakuphatikizika kwa ma acupressure ndi psychology, imathandizira kufooketsa kulumikizana kwamunthu ndi zilakolako zake.

Zothandiza katundu

Mpaka 85% ya sucralose inpeded imachotsedwa. 15% yokha ndi yomwe imamweka, koma ngakhale iwo omwe asiya thupi ndi mkodzo masana.

Wokoma amawonedwa ngati wotetezeka, ndipo izi zimamuyimira. Madokotala amati sucralose imalowa mkatikati mwa ubongo, m'mimba mwa mayi woyembekezera komanso mkaka wa mayi woyamwitsa.

Katunduyo alibe mafuta ndipo samachulukitsa shuga wamagazi. Ichi ndichifukwa chake zakudya ndi zakumwa ndi kuwonjezera kwa izi zotsekemera zikufunika pakati pa odwala matenda ashuga.

Supralose imasunganso utoto wamalirime pa lilime lalitali kuposa shuga, motero umawonjezedwa ndi chakudya chochepa.

Ndi kugonjetsedwa ndi mabakiteriya, kuphatikizira omwe akukhala pamlomo wamkamwa. Zothandiza pa enamel ya mano ndipo imateteza ku kuwola kwa mano.

Kuvulaza ndi zotsutsana

Zomwe boma likulembazi silinensa chilichonse. Koma zonena zoterezi zimatha kukhala kuyenda kwa malonda, chifukwa m'zaka zaposachedwa, kugulitsa sucralose kwakula kuchokera 3% mpaka 20%.

Zotsutsana zotsatirazi zikutsutsana ndi kugwiritsa ntchito munthu wokoma:

• maphunziro a chitetezo chamakhola adachitidwa pa nyama zokha,
• mankhwala ena a chlorine ku Sucralose amatha kuvulaza anthu,
• kuyesa zotsekemera kunatenga nthawi yochepa kwambiri.

Malinga ndimabuku osavomerezeka, sucralose amayambitsa:

• ziwengo
• kuchuluka kwa mafuta m'thupi,
• kuchepa chitetezo chokwanira,
• khansa
• kusasamala kwa mahomoni,
• mavuto amitsempha
• matenda am'mimba thirakiti.

Mulingo wotetezeka wa sucralose patsiku: 4 mg pa kilogalamu imodzi ya kulemera kwa munthu.

Kugwiritsa

Kusinthaku kumapangitsa kuti shuga wogwirizira shuga azikhala wokoma kwambiri kuposa shuga, popanda kulumikizana ndi zitsulo zosasangalatsa, mwachitsanzo, za saccharin.

Kapangidwe ka sucralose sikumatha kutentha mukamayamwa, motero kumagwiritsidwa ntchito pophika ntchito pophika zakudya komanso popanga:

• kupanikizana,
• msuzi wokoma
• kutafuna chingamu
• zokometsera ndi msuzi,
• Zakudya zouma zachisanu ndi zinthu zomalizidwa,
• kunyumba ndikuphika kuphika,
• mankhwala manyumwa ndi mapiritsi.

Sucralose ndi Co

Chithunzi: Depositphotos.com. Wolemba: ajafoto.

Masiku ano msika umapereka malo achilengedwe komanso opanga shuga:

• Fructose ndimalo achilengedwe omwe amapezeka mu zipatso ndi uchi. Kuchuluka kwa shuga katatu magazi pang'onopang'ono kuposa shuga, potero kumachepetsa chiwopsezo cha matenda a shuga. Caloric osati oyenera zakudya chakudya.
• Sorbitol ndi mtundu wina wa zotsekemera zachilengedwe. Chimakoma ngati shuga, koma sichigwira ntchito kuma carbohydrate, chifukwa sizikhudza kupanga kwa insulin. Uwu ndiye mwayi wake waukulu. Kugwiritsa ntchito zoposa 30 g nthawi imodzi kumalepheretsa ntchito ya m'mimba, kawirikawiri, kumayambitsa cholecystitis.
• Stevia ndi chomera chachilengedwe chomwe chimagwiritsidwa ntchito pamapulogalamu oonda. Kuphatikiza ndikuwotcha kwamafuta, imachepetsa kuthamanga kwa magazi ndipo imakhudza bwino ntchito ya ziwalo zosiyanasiyana.Kafukufuku sanawone zotsatira zoyipa kuchokera nthawi yayitali kugwiritsa ntchito stevia.
• Saccharin ndi analogue yokumba, maulendo 300 okoma kuposa shuga. Monga sucralose, imagwirizana ndi kutentha kwambiri. Ili ndi zochepa zopatsa mphamvu. Koma ndikugwiritsa ntchito nthawi yayitali, zimakwiyitsa khansa ya chikhodzodzo, zimapangitsa kuti miyala ipangidwe chikhodzodzo. M'mayiko ena, amadziwika kuti ndi nyama yamoto.
• Aspartame ndi wokoma wotchuka yemwe amakhala 62% pamsika. Ndi gawo la zopitilira chakudya zopitilira 6,000, koma kugwiritsa ntchito nthawi yayitali sikuti ndikuwathandiza.

Zogulitsa zilizonse zimakhala ndi "zabwino" ndi "zowononga", koma zikafika poti anthu azigwiritsa ntchito zotsekemera, pamakhala zovuta zina. Kumbukirani kuti zokometsera zopanga zimakhumudwitsa mahomoni.

M'malo mwake, idyani supuni ziwiri za uchi patsiku. Mavuto omwe amatha kupezeka amachepetsedwa kukhala zakudya zomwe sizigwirizana. Ngati simukufuna uchi, samalani ndi zipatso zouma.

Kodi m'malo mwa shuga a sucralose mumatani?

Supralose sweetener idapezedwa mu 1976, idaphunziridwa ndimakolo zaka 15, chifukwa chake, atatsimikizira chitetezo chake, adalandira patent yatsopano ndikuyamba kugwiritsidwa ntchito ngati sweetener, woyamba ku USA, kenako adatchuka ndi kutchuka padziko lonse lapansi.

Thupi silinali lochokera kwachilengedwe, lipezeni mwakapangidwe. Dzinalo lama mankhwala la zotsekemera ndi trichlorogalactosaccharose. Khodi yopanga sucralose ndi E955.

Ndizosangalatsa kwambiri zomwe sucralose imapangidwa: mamolekyulu a shuga wamba amatengedwa ndipo molekyulu ya klorine imawonjezeredwa kwa iyo. Kudzinyenga kosavuta koteroko kumasinthiratu kuyanjana kwa chinthu ndi thupi ndi kakomedwe kake.

M'malo mwa shuga wa suralose mumawoneka ngati phula loyera, koma limathanso kupangidwa mwa mawonekedwe amadzimadzi.

The zikuchokera ndi zopatsa mphamvu zili sucralose

Mtengo wowonjezera wa shuga wogwirizira sucralose ndi 336 kcal pa 100 g, womwe:

• Mapuloteni - 0 g
• Mafuta - 0 g
• Zakudya Zam'madzi - 91.2 g,
• CHIKWANGWANI Chakudya - 0 g,
• Madzi - 8 g.

85%, kapangidwe ka sucralose ndi zinthu zomwe sizimidwa ndi thupi, ndiye kuti, zimatuluka mwachangu zosasinthika, 15% yotsala, itadutsa magawo ena a metabolism, imachoka m'thupi tsiku limodzi.

Contraindication ndi kuvulaza kwa Supralose sweetener

Komabe, pali maphunziro ambiri owopsa pamalo la sucrose. Sikovuta kukhulupirira chilungamo, chifukwa chakuti Supralose sichinthu chachilengedwe, chopangidwa ndimapangidwe, zomwe zikutanthauza kuti sizachilendo kwa thupi lathu, zimapangitsa kuti zikhale zovuta kuzimvetsetsa.

Choyamba, inde, ndikofunikira kunena za mankhwalawa. Mlingo wotetezeka wa sucralose amadziwika pamlingo wa 3-15 mg / kg patsiku la thupi patsiku. Samalani, ma milligram, osati magalamu. Komabe, monga tanena pamwambapa, izi sizochepa kwambiri, poganizira kuti ufa wa Supralose ndiwotsekemera kwambiri kuposa shuga.

Komabe, ngakhale ndi mlingo wabwino, pali maphunziro okhudzana ndi kuvulaza kwa sucralose:

• Kuchepa mphamvu ya chitetezo chathupi
• Kukhazikika kwa mahomoni m'tsogolo - chifukwa chake, kusagwira bwino ntchito kwa mafuta, mapangidwe a zotupa, ndi zina zambiri,
• Mavuto amakono,
• Matenda a dongosolo logaya chakudya - zotsekemera zimatha kukhala zowopsa makamaka pamatumbo am'mimba,
• Momwe zimachitikira m'magazi - zimawonetsedwa ndi zizindikiro zosiyanasiyana, kuyambira pakukwiya mpaka pakhungu ndikutha ndi zizindikiro zazikulu zamitsempha.

Ndipo ngakhale maphunzirowa sawonetsedwa ngati amagwiritsidwa ntchito pazifukwa zingapo, ena sangathe koma kuwalabadira, makamaka popeza mayeso onse ovomerezeka osonyeza kuvulazidwa kwa sucralose anachitika kokha pamakandulo.

Komabe, posachedwapa, zoyesa zabwino pa makoswe zalephera. Kwa sabata limodzi, asayansi adapereka mbewa m'malo mwa shuga yekha, yemwe sangasinthidwe ndi shuga wamba. Zotsatira zake, thupi la makoswe silinalandire mphamvu yofunikira ndipo lidafunikira chakudya chochulukirapo. Zakudya za caloric zamagulu a mbewa zakula ndi 30%.

Kuphatikiza apo, okayikira akunena kuti zotsekemera ndizochepa kwambiri - zidatengedwa ndi European Union kokha mu 2004, chifukwa chake zotsatira zoyipa za sucralose sizimamveka.

Popeza chithunzichi chimatsutsana kwambiri, tikukulimbikitsani kuti musamagwiritse ntchito shuga m'malo mwanu tsiku lililonse, makamaka kwa anthu omwe ali ndi mavuto ena azaumoyo. Ana otsekemera ayeneranso kupewedwa; sucralose azimayi apakati siyabwino kwambiri.

Ngati mukuganiza zogwiritsa ntchito mankhwala otsekemera m'zakudya, popeza glycemic index ya Sucralose ndi zero, mu shuga izi zitha kukhala zomveka, yang'anirani mosamala momwe thupi limayankhira kuzinthu zachilendozi. Makamaka, imatha kuyambitsa nseru ndi mutu. Chonde dziwani kuti zizindikiro za kusalolera chakudya zitha kuchitika pang'onopang'ono - mpaka maola 72 mutatha kudya malonda.

Tsoka ilo, ngakhale ali ndi lingaliro losakanizika ngati lokoma komanso nthawi zambiri mayankho olakwika kuchokera kwa madokotala okhudza sucralose, sikuletsedwa m'dziko lililonse.

Kodi mungasankhe bwanji sucralose?

Chithunzi chake ndi sucralose shuga wogwirizira mu ufa

Supralose nthawi zambiri imagwiritsidwa ntchito ndi opanga ngati njira ina yosinthira shuga, osati popanga maswiti - maswiti, makeke, jamu, zakumwa zozizilitsa kukhosi, komanso zakudya zosavuta, soseji, soseji, etc. Nthawi zambiri, zotsekemera zimatha kuwoneka kutafuna mano, mankhwala opangira mankhwala. Kugwiritsira ntchito sucralose ngati chosungira ndikwomwe kumachitika kawirikawiri, pachifukwa ichi amakonda kwambiri kuwonjezeredwa ku zophika, zomwe chifukwa cha chinthucho chimakhala chatsopano komanso chofewa kwa nthawi yayitali.

Supralose imatha kupezeka m'mitundu yosiyanasiyana, koma ndibwino kuti mugule mumapiritsi, kotero mutha kuyendetsa mosamala mlingo wa tsiku ndi tsiku.

Wokoma amapangidwa ndi opanga ambiri, mtengo wa sucralose umasiyana malinga ndi kampani:

• Sucralose kuchokera ku NovaSweet - mapiritsi 350 a ma ruble 195,
• Sucralose Milford - mapiritsi 650 a ma ruble 100,
• Supralose ufa "shuga wokoma" - 40 magalamu a ma ruble 430,
• Supralose ya kampani BioNova mu mawonekedwe amadzimadzi amadzimadzi - 80 ml ya ma ruble 200.

Ndiyenera kunena kuti sucralose ikhoza kugulidwanso ngati gawo la zotsekemera zovuta, makamaka nthawi zambiri imatha kupezeka muzosakaniza zotchuka za Fit Parad, kotero kuphatikiza ndi mapiritsi a inulin 150 kumawononga pafupifupi ma ruble 150. Uku ndi kuphatikiza kwabwino kwambiri, chifukwa inulin imawonedwa ngati prebiotic, yomwe imathandizira kukonza matumbo.

Sucralose ya Milford imagulitsidwanso limodzi ndi inulin. Mtengo ukuwonjezeka. Ngati mapiritsi "oyera" a sucralose atenga pafupifupi ma ruble 100 kwa zidutswa 600, ndiye kuti mapiritsi 400 osakanikirana ndi inulin angawononge ma ruble 200.

Maphikidwe a Supralose sweetener

M'mabuku ambiri, titha kuwerengera kuti sucralose imapulumuka kutentha, sasintha kapangidwe ka kutentha, komabe, kafukufuku watsopano akunena kuti wokoma sayenera kutentha.

Kale kutentha kwa 125 ° C, imayamba kusungunuka ndikutulutsa ziwopsezo zama carcinogenic, monga chloropropanol. Pa 180 ° C, kuwonongeka kwa zinthu kumachitika. Ndiowopsa kwambiri kutentha sucralose m'mbale zosapanga dzimbiri, pomwe mankhwalawa amapangidwa ndi dixin. Mwa njira, imatulutsidwa mthupi kuchokera pakubala, kuti mayi athe kupatsira mwana gawo lina la zakudyazi.

Zomwe zimatha kukonzedwa kuchokera ku sucralose popanda vuto lalikulu kuumoyo:

1. Kirimu Yapuloteni. Ichi ndi njira yabwino kwambiri yopezera chakudya chamafuta ochepa, sucralose sisitenthe pano konse, ndipo ichi ndi chophatikiza chachikulu. Tengani mazira (zidutswa ziwiri) ndikulekanitsa agologolo kuchokera ku yolks. Sakanizani yolks ndi topping wosadulidwa - mutha kutenga zipatso zouma zilizonse, mtedza, marmalade kapena marshmallow pa fructose chifukwa - zonse zimatengera zokonda. Kukwapula agologolo thonje lolimba. Payokha, kukwapula ndi chosakanizira zonona (400 ml) zamafuta ambiri, mapuloteni (30 g) ndi sucralose (mapiritsi 5, omwe kale anali pansi kukhala ufa). Kirimu iyenera kunenepa, koma osachulukirapo - palibe chifukwa chokwaniritsira mafuta osasunthika. Sakanizani zosakaniza zonse, sakanizani bwino, ikani zoumba ndikuyika mufiriji kwa maola 2-3. Chinsinsi ichi, kwenikweni, chimapereka malingaliro ambiri osavuta. Simungabwere ndi ma toppings osiyanasiyana, komanso kuwonjezera zonunkhira zosiyanasiyana - vanila, sinamoni, lalanje zest, etc. Ndipo tikugogomezeranso kuti ayisikilimu pa sucrose pazakudya za Ducane ndi ena otsika-carb ndi njira yabwino kwambiri yotsitsira.
2. Berry tartlets. Njira ina yopewera kutentha kwa sucralose. Sakanizani batala (100 g) ndi ufa (180 g), koko (3 tbsp), lowetsani dzira (chidutswa 1). Ikani mtanda wophika mufiriji kwa ola limodzi, kenako wokulungitsani pang'ono ndi kuphika nkhungu mu maminiti 15 mpaka kutentha kwa 180 ° C. Kwa kirimu, chikwapu cha Philadelphia tchizi (100 g) ndi mafuta kirimu (200 ml) - osachepera 33% ndi ufa sucralose - 1 tsp Kuziziritsa ma tartlet omalizira, ikani zonona ndi zipatso mwa iwo ngati kukongoletsa. Chonde dziwani kuti mtanda ndi wopanda tanthauzo, koma chifukwa cha kirimu wokoma, kukoma kwake kumagwirizana.
3. Viennese Waffles. Chinsinsi ichi chimaphatikizanso kuyatsa ndi zotsekemera, koma ndizachifupi kwambiri, kotero, chitha kugwiritsidwanso ntchito nthawi zina. Kumenya mazira (2 ma PC.) Ndi uzitsine wa mchere ndi supuni yayikulu (1/4 supuni), onjezani vanillin kuti mulawe ndi ufa wophika (1 tsp). Onjezani ufa (makapu awiri) ndikuyambitsa mkaka pang'onopang'ono (makapu 1.5). Mukakhala mtanda kukhala wopanda phokoso, yambani kuphika waffles mu chitsulo chosuntha - nthawi yophika ndi pafupifupi mphindi 5. Ma waffles amatha kuthandizira ndi kupanikizana, kirimu wowawasa kapena madzi aliwonse.

Zambiri zosangalatsa za sucralose

Wokoma "adayamba" kukhala chifukwa cholakwika mu phunziroli. Ku King's College London, Pulofesa Leslie Hugh adaphunzira mankhwala osiyanasiyana a shuga. Mmodzi mwa othandizira anali Hindu Shashikantu Phadnis. Shashikantu adasakaniza mayeso ndi mawu achingerezi, omwe mawu ake ndi ofanana, ndipo mmalo moyesa chinthu choyesera, adalawa, adakonda kukoma. Chifukwa chake shuga wina wogwirizira watsopano adapezeka yemwe amakhala ndi kutsekemera kosawerengeka.

Kusagwirizana kwamalingaliro okhudza sucralose kumasokoneza anthu ambiri kukambirana za kusagwirizana kwa anthu pakuwunika sucralose, ngakhale mutatha kuwerenga pa Wikipedia kuti zotsekemera zimakhazikika panthawi yothira kutentha, ndikutsikira pang'ono: "Kusungunula - 125 o C".

Wopanga woyamba wa sucralose, Splenda, anayamba kupanga zotsekemera mu 1998. Ndizosangalatsa kuti kampani yomweyo idathandizira maphunziro a sucralose, chifukwa chomwe mlingo wotetezeka unakhazikitsidwa pamalire a 1 mg / kg patsiku, koma cholowa chovomerezeka chopanda zotsutsa zoyipa chinakhazikitsidwa pa 16 mg.

Funso limafunsidwa nthawi zambiri kuti ndi iti mwa okometsetsa omwe ali bwino - sucralose kapena stevia. Stevia, ngati sucralose, kwenikweni sawonjezera ma calories ku mbale, ali ndi zero glycemic index, koma mosiyana ndi sucralose, imalephera kutentha ndipo ili ndi magwero achilengedwe. Umboni wokha womwe sugwirizana ndi stevia ndiwosangalatsa pambuyo pake, panthawi yomwe sucralose imangobwereza kukoma kwa shuga wokhazikika.

Onerani kanema wonena za zabwino ndi zoyipa za sucralose:

Sucralose ndi amodzi okometsa kwambiri mpaka pano. Ena amati sizowopsa, pomwe ena amadzinenera kuti zimabweretsa mavuto ena ambiri mthupi. Mwanjira ina iliyonse, lingaliro labwino kwambiri lingakhale lomvetsera kwa lokoma, chifukwa sizokayikitsa kuti zogulitsa zokhazokha zimatha kuyambitsa mikangano yambiri. Zachidziwikire, pali zifukwa zokayikira kuti sucralose ndiyosokoneza thupi.

Kodi sucralose ndi chiyani?

Impralose imapangidwa kuchokera ku shuga.

Molekyu ya shuga ya tebulo yokhazikika, yopanga glucose ndi fructose, imasinthidwa masinthidwe ovuta kasanu, chifukwa chotsatira imakhala molekyu ya sucralose.

Izi sizipezeka mwachilengedwe, chifukwa chake ndizovuta kwambiri kuyamwa ndi thupi la munthu. Ubwino wake wongowerenga ndi kuti ulibe kalori.

Komabe, ngakhale mutatseka maso anu kuti kusowa kwa zopatsa mphamvu kumakhala kosangalatsa nthawi zonse ngakhale njira yochepetsera thupi, munthu sangaiwale zovuta zoyipa zomwe thupi la sucralose limakhala nazo.

Ndiye, muyenera kudziwa chiyani musanayambe kugwiritsa ntchito sucralose chakudya?

Simungathe kuphika pa sucralose

Opanga sucralose akutsimikizira kuti ndizokhazikika motero angagwiritsidwe ntchito kuphika, mwachitsanzo, kuphika makeke okoma.

Koma, munthawi ya kutentha kwa sucralose, chloropropanols amapangidwa - zinthu zapoizoni za gulu la dioxins. Kupanga kwa poizoni kumayamba kale pa madigiri 119 Celsius. Pa 180, sucralose imawonongedwa kwathunthu.

Izi ndi data kuchokera ku lipoti la Sayer Ji lofalitsidwa pa GreenMedInfo.com.

Zotsatira zazikuluzikulu za kumwa kwa anthu mankhwala a diokosijeni ndizovuta za endocrine ndi khansa.

Ndiowopsa kwambiri kutentha sucralose muzitsulo zosapanga dzimbiri. Popeza pamenepa si ma dioxin okha omwe amapangidwa, komanso ma dibenzofurans a polychlorine, komanso mankhwala oopsa kwambiri.

Supralose imapha microflora yamatumbo oyenera

Zinapezeka kuti sucralose imawononga matumbo microflora. Malinga ndi kuyesa kwina, kugwiritsa ntchito zotsekemera izi kumatha kuwononga mpaka 50% ya microflora yopindulitsa.

Popeza chitetezo chamunthu chimadalira mkhalidwe wa microflora m'matumbo ake, kufa kwa microflora mosaletseka kumabweretsa kuti chitetezo chochepa. Tizilombo toyambitsa matenda nthawi yomweyo amatenga malo opindulitsa omwe, omwe amakhala ovuta kwambiri kutulutsa kuchokera m'matumbo.

Zotsatira zakufa kwa microflora yopindulitsa ndimatenda osiyanasiyana: kuyambira kuzizira kawirikawiri mpaka khansa. Komanso kuwonjezera kulemera kwambiri, chifukwa kulemera kwabwinobwino kumalumikizidwa ndi kugwira ntchito kwa microflora. Ndipo ngati microflora imadwala, zimakhala zovuta kukhalabe ndi kulemera koyenera. Ichi ndichifukwa chake zinthu zomwe zimabwezeretsa microflora yamatumbo, mwachitsanzo, sauerkraut, zimathandizira kuchepa.

Supralose si ya odwala matenda ashuga

Supralose ndiyotchuka pakati pa anthu omwe ali ndi matenda ashuga. Ndipo pachabe.

Pazoyesa zambiri zokhudzana ndi odzipereka aumunthu ndi nyama, zinatsimikiziridwa kuti sucralose imakhudza kwambiri kuchuluka kwa magazi, glucose, insulin ndi glucagon-ngati peptide-1 (GLP-1). Ndipo zimakhudza kutalikirana kwambiri.

Kuzindikira kwa hypersensitivity kuti sucralose

Kuphatikiza pa zoyipa zomwe zatchulidwa pamwambapa zomwe ndizodziwika kwa onse, anthu ena ali ndi vuto la hypersensitivity ku cholowa ichi.

Tsoka ilo, chifukwa cha kuthekera kwake kwakukulu komanso kuthekera kutsanzira zizindikiro za matenda osiyanasiyana, zovuta zoyambitsa kumwa sucralose nthawi zambiri sizimadziwika ndi madokotala komanso odwala.

Otsatirawa ndi zizindikiro za hypersensitivity to sucralose, zomwe zimakonda kupezeka mkati mwa maola 24 mutatha kudya izi.

Kodi mumakonda bukulo? Kenako lembani mayendedwe athu ku Yandex.Zen kuti muzimva ndi nkhani zaphindu zadziko lapansi za zakudya zoyenera.

Kodi mumakonda bukulo? Kenako lembani mayendedwe athu ku Yandex.Zen kuti muzimva ndi nkhani zaphindu zadziko lapansi za zakudya zoyenera.