Kupanikizana kwa matenda ashuga

Pofuna kuvulaza thupi ndi kuwonjezeka kwambiri kwa shuga m'magazi, odwala matenda ashuga ayenera kuyesetsa kupanikizana popanda shuga, yemwe anaphika ndi wina kapena wina m'malo mwake. Maphikidwe a kupanikizana akhoza kukhala osiyana: sitiroberi, apurikoti, rasipiberi kapena kupanikizana kwa chitumbuwa chopanda shuga sikuti ndi otsika kuposa momwe amachitira anzawo. Kuphatikiza apo, kupanikizana kwa fructose kwa odwala matenda ashuga adapeza othandizira ambiri pakati pa anthu athanzi.

Momwe mungapangire kupanikizana popanda shuga?

Choyamba, kupanikizika kwa odwala matenda ashuga kumasiyana ndi momwe zimakhalira kuti zikagwiritsidwa ntchito, sikuti nzimbe kapena shuga, koma m'malo mwake ndi zachilengedwe. Mpaka pano, ma analogueswa ndi sorbitol, fructose, xylitol, stevia, cyclamate, aspartame ndi saccharin. Onsewa amasiyana mwanjira zawo komanso mawonekedwe ogwiritsira ntchito nyumba. Kwa odwala matenda ashuga amtundu wa 2, ndikofunikira kuti mumvetsetse izi - mwachitsanzo, maphikidwe a fructose kupanikizana azisiyana ndi apamwamba ndi theka la zopatsa mphamvu komanso zopatsa mphamvu. Izi ndichifukwa choti fructose ili ndendende hafu wamba yodziyimira palimodzi ndi shuga, chifukwa chake, kuphatikizidwa kwa shuga kuchokera pakupanga shuga kumapereka kusiyana kwakukulu.

Kapena, mwachitsanzo, sorbitol kupanikizana kuchokera kumatcheri makamaka kuti thupi lifunika mphamvu zochepa ndi insulin kuti lizilowetse: lili ndi 2.6 kcal motsutsana ndi 4 kcal mu shuga wokhazikika. Nthawi yomweyo, okometsetsa amadziwika ndi kutsekemera pang'ono - ma sorbitol omwewo ndi otsika 40% kuti azitha kutsekemera (pomwe ali ndi mankhwala otsekemera ndi choleretic).

Pakati pa maphikidwe omwe amapezeka pabwino kwambiri, muthane ndi omwe amagwiritsa ntchito kukoma pang'ono pokomera kukoma kwachilengedwe kwa zipatso ndi zipatso. Izi zimatha kuchepetsa kukoma ndi mashelufu a zinthu zomalizira, koma m'mayendedwe a shuga, momwe chakudya chomwe mumadya chimakhala chofunikira pakudwala. Musaiwale kuchuluka kwa kupanikizana komwe kumaloledwa kudya: kukhalapo kwa wokoma m'maso sikumapangitsa kuti zovomerezeka zizivomerezedwa zokha kuti zisagwidwe.

Muyenera kudziwa muyeso mu chilichonse, kotero kuti tsiku lililonse ngakhale kupanikizana koteroko sikuyenera kupitirira 30 40 magalamu, ndikuwonjezera, mwachitsanzo, kuti tiyi akhale wololera.

Izi, kumbali imodzi, zizikongoletsa kukoma kwa chakumwa, ndipo, koma, chimachepetsa kuyamwa kwa kupanikizana m'mimba ndikuchepetsa kuchuluka kwa insulin chifukwa cha kapamba.

Kupanikizana kwa Apple

Apple jamu, monga ina iliyonse, imakonzekera bwino kugwiritsa ntchito sorbitol kapena xylitol (kapena kuphatikiza) mwanjira imodzi, ndipo zipatso zomwezo zimayenera kukhala zolimba komanso pang'ono acidic. Asanaphike, maapulo amayenera kutsukidwa ndikudula khungu kwa iwo, kenako ndikudula pakati. Njira ina ikuwoneka motere:

1. madzi owonda ndi owiritsa malinga ndi kilogalamu imodzi ya shuga wogwirizira pa kilogalamu imodzi yazipatso,
2. Magawo awiri mwa magawo atatu a kapu yamadzi amathiridwa mu madzi, kenako potoyo amadzaza.
3. Kenako maapulo amawatsanulira mosamala, ndipo thonje lonselo limasunthidwa mpaka magawo a zipatso atasungunuka.
4. mutha kuyang'ana kukonzekera kwa kupanikizana chifukwa cha madzi kapena maapulo, omwe sayenera kuyandama pamwamba pamadzi.
5. pakutha kuphika, mutha kuwonjezera sinamoni yaying'ono, zest ya mandimu kapena vanila ku jamu popanda shuga nthawi yachisanu kuti mumve kukoma.

Chinsinsi china chikusonyeza kupanga apamu kupanikizana ndi stevia m'malo mwa sorbitol - mbewu yachilengedwe yomwe masamba ake owuma ali ndi kukoma kotheka.Chifukwa chake, maapulo osankhidwa ndi osenda amayenera kumizidwa poto, kenako ndikuwonjezera 1/4 tsp. sinamoni, atatu tsp stevia kuganizira kwambiri ndi 70 ml ya mandimu. Kupanikizana kwa maapulo popanda shuga kuyenera kubweretsedwa kwa chithupsa, kuyambitsa nthawi zonse, kenako kuwonjezera 200 gr. pectin ndi kuwira kwa mphindi imodzi kapena awiri. Pambuyo pochotsa mu chitofu, muyenera kuchotsa kupanikizana wopanda shuga kwa odwala matenda ashuga kuchokera ku chitho, omwe amayenera kuthiridwa mumitsuko yosabala.

Strawberry kupanikizana

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Kupanikizika kopanda zipatso kwa Strawberry ndi njira ina yosangalatsa chifukwa kupanikizika kwa sitiroberi wa sitiroberi kumakhalabe ndi mikhalidwe yake yonse yabwino polemekeza kuchuluka kwa shuga. Imakonzedwa mosavuta kuti muzitha kuzisunga kunyumba nthawi yonse yozizira. Choyamba, muyenera kukonzekera:

• kilogalamu imodzi ya sitiroberi,
• 650 gr. fructose
• awiri tbsp. madzi.

Zipatso zimayenera kusungidwa kuchokera kumphwayi ndi zovunda, ndiye kuti muchotse michirayo, muzitsuka pansi pamadzi ndikuuma ndi colander. Ndikofunika kuti sitiroberi ak kucha, koma osachulukana, apo ayi mabanki amatseguka mutapindika. Gawo lotsatira ndikuphika madzi a fructose ndi madzi, omwe kenako amabweretsedwa ndi chithupsa. Kuyika zipatsozo mumtsuko, amayembekezeranso chithupsa, pambuyo pake amachotsa moto ndikukonzekera kupanikizana kwamtsogolo ndi sitiroberi kuchokera ku sitiroberi kwa mphindi zisanu ndi chimodzi. Simufunikanso kuyika poto woyaka nthawi yayitali, apo ayi fructose imayamba kuphwasuka ndikutaya kukoma kwake.

Pamene jamu ya sitiroberi pa fructose yakonzeka, potoyo ichotsedwe mu chitofu, ichidze pang'ono pang'ono ndikutsanulira chilichonse pamitsuko youma komanso yoyera. Musanagubudule mitsuko iyenera kuti ikhale yothilitsidwa mu chotengera chachikulu pamoto wochepa. Mutha kusiyanitsa kukoma kwa kupanikizana mothandizidwa ndi zina zachilengedwe - vanila, timbewu tonunkhira kapena mandimu.

Gooseberry Jam shuga Free

Kwa odwala matenda ashuga, mankhwala opanikizana amatha kupangidwa m'njira yoti sangakhale okoma konse - osakhala athanzi kapena owopsa, ndipo amawaphika popanda madzi. Mwachitsanzo, kupanikizana popanda shuga kuchokera ku jamu kumakonzedwa mophweka: muyenera kusamba ndi kupukuta zipatso zosakanikirana ndi kutentha kwa firiji, ndipo ngati kuli kotheka ndichotsetse mapesi onse. Atayika ma gooseberries mu chidebe chopanda, amamuwotcha limodzi ndi madzi pamoto wochepa pamtengo wa kilogalamu imodzi yamadzi pa theka la kapu yamadzi. Mangojambulira atangoyamba kuyamwa madziwo, poto uyenera kuchotsedwa pamoto, ndipo mitsuko yokonzedwa molingana ndi malamulo onse iyenera kudzazidwa ndi zipatso.

Njira yophikira sinamalizebe: mitsuko imayenera kuyilitsidwa kwa mphindi 20-25 pa kutentha kwa madigiri 90, ndipo zitatha izi zitha kulungika ndikuyika m'chipinda chamdima. Chinsinsi china chikuphatikiza kuphatikiza jamu ndi abale ake apamtima - akuda ndi ofiira okhathamira. Malinga ndi njirayi, chitani izi:

1. kusintha zipatso kuchokera pakuwonekera, nadzatsuka ndi kuuma,
2. Zosakaniza zonse ziyenera kupukutidwa m'madzi otentha - mphindi zitatu zilizonse kwa owotcha ndi ma jamu asanu (padera),
3. mutatha kufufuma, zipatso zonse zimakhazikika m'madzi owiritsa, kenako zimawakoka.
4. currants ndi gooseberries mosadukiza zimayikidwa m'mitsuko yomwe imafunika kuphimbidwa ndikuyika mumphika waukulu ndi madzi otentha kwa mphindi 9-11 kuti ubwezeretse,
5. kumapeto kwa njirayi, mabanki amapotozedwa ndikupinda, amachotsedwa tsiku limodzi m'malo amdima ndi otentha.

Currant Jam

Mutha kupanga jamu ya currant yoyera pa sweetener, chifukwa zipatsozi zimakhala ndi mavitamini ndi michere yambiri kotero kuti safunikira kuthandizidwa ndi zipatso zina. Sipamu yopanda shuga yokhala ndi shuga imakonzedwa mosavuta: kuchokera pa kilogalamu imodzi yazipatso ndi 600 gr. fructose. Amayang'anidwa kuchokera ku zinyalala ndi mapesi, komanso kuchokera kumtunda wobiriwira kapena wopukutira, zipatsozo zimatsukidwa m'madzi ozizira ndikukhazikika mu colander.Asanayambe kuphika, currants amayenera kuwiritsa kwa mphindi zitatu m'madzi otentha mu mbale yosiyanayo, kenako ndikukhazikika mu madzi.

Pomaliza, ma currants omwe amaikidwa mu beseni amawazidwa ndi fructose ndipo amawakutidwa ndi nsalu yoyera kwa maola 12 otsatira kuti ayambe kupanga madzi. Ndikusunthika, zipatsozo zimaphikidwa kuti ziwiritse, ndikuwotcha pamoto kwa ola limodzi ndikusiyidwa theka la tsiku. Muyenera kubwereza njirayi kawiri, ndipo pokhapokha - mutaphika wachitatu - ndiye mankhwala osangalatsa awa amathiridwa mumitsuko yoyera ndikulungika. Pakapanda mwayi wotere, zitini zimangophimbidwa ndi zikopa, koma pansi pazotupa muyenera kuyiyika mabwalo azovuta akumwa ndi mowa.

Cherry ndi Cher kupanikizana

Sikoyenera kudzichepetsera nokha pazomwe zalembedwazo: mutha kukonzekera zokondweretsa kuchokera ku chilichonse mu nyengo yonse yachisanu. Kuti muyambe, ingoyesani kupanga kupanikizana popanda shuga kuchokera kwa ma cherries:

1. 500 gr. yamatchuthi akusamba pamadzi osamba,
2. zipatso zimasankhidwa, kutsukidwa, kusendedwa,
3. yamatcheri amaikidwa mumtsuko ndi madzi otentha ndikusiyidwa pamoto mpaka madziwo atatulutsidwa,
4. Chotengera chilicho chimakhala cholimba ndi filimu yowuma mpaka kuzirala,
5. ndiye zipatsozo zimayikidwa m'mitsuko ndikugudubuza (kapena utakhazikika ndikuthira patebulo).

Omwe amakonda kukoma kwambiri acidic amapemphedwa kuphika zipatso zopanda chitumbuwa cha chisanu m'malo ophika pang'ono. Njirayi ili motere: mitsuko imayenera kuyimitsidwa pakuphika pang'onopang'ono kwa mphindi pafupifupi zisanu mumachitidwe "othira", ndiye chitumbuwa chimanyowa m'madzi ozizira ndi mchere kwa ola limodzi, kutengera kuchuluka kwa tbsp. l mchere pa lita. Pambuyo pakusamba, ma cherries amadzazidwa, kenako, pamtunda umodzi, amakutidwa ndi cholowa m'malo mwa shuga ndikusiyidwa kwa maola angapo kuti apeze madzi. Mu mbale ya multicooker, zipatsozo zimaphikidwa ndi chivundikiro chotsegulidwa mu "kuwongoletsa" kwa ola limodzi, ndipo pambuyo pakuwotcha, munthu asayiwale kuchotsa chithovu pa iwo. Kuphika kumayenera kupitirira kwa ola lina, kenako zipatso zake zamadzimadzi zomwe zimatsanulidwa mumitsuko ndikukulungika, pamapeto pake zimawongoleredwa ndikukulungidwa ndi nsalu.

Apurikoti kupanikizana kapena kupanikizana

Njira ina ndi yopanda shuga kupanikizana, yomwe ingakhale chithandizo choyambirira pa tebulo la anthu odwala matenda ashuga. Mosiyana ndi maphikidwe am'mbuyomu, pankhaniyi ndibwino kusankha zipatso zochulukirapo - kukoma kwake kudzakhala kokwanira, ngakhale kuti mcherewo umayenera kusungidwa mufiriji kapena cellar zokha. Chifukwa chake, kukonzekera kuli motere:

1. Maapricots amatsukidwa m'madzi, mbewu zimachotsedwa ndikudula pakati,
2. zamkati zomwe zatsala zimapangidwa pogwiritsa ntchito chopukusira nyama, mafuta kapena purosesa yazakudya,
3. chotsatira chake chimayenera kusamutsidwira pamphika ndikuchiwotchera, kenako kumatsalira kwa mphindi zisanu,
4. kupanikizana kotentha kumayikidwa mu mbiya zosawoneka bwino ndikutseka ndi zolimba ndi zitsulo, ndipo pambuyo pozizira, kumatsukidwa mufiriji.

Rasipiberi wopanda shuga amakonzedwa chimodzimodzi: zipatsozo zitatsukidwa, zosanjidwa ndi zouma, zimayikidwa mumbale zosawilitsidwa, zokutidwa ndi lids ndikuziphika mumbale umodzi waukulu kwa mphindi 10. Pokhapokha rasipiberi amatha kupindika zolimba nthawi yozizira.

Yerusalemu artichoke kupanikizana

Ponena za maphikidwe ochulukirapo, pakati pa ophika odziwika masiku ano, iwo akuonetsa kuyesera kupanga Yerusalemu artichoke kupanikizana. Kuti muchite izi, mudzafunika kugula timatumba tating'onoting'ono mu kasupe, kenako muzimutsuka ndikusambitsa ndi burashi ndikuchotsa peel. Ndikofunika kuphatikiza Yerusalemu artichoke ndi zipatso zina, zomwe ma plums ndi abwino. Chifukwa chake, 500 gr. kukhetsa ndi kudula njere, ndiye 800 gr. ma tubers amadulidwa kukhala ozungulira osaposa theka la sentimita, ndipo palimodzi amayikidwa mu chidebe chimodzi. Atathira zipatso 100 ml ya madzi, amathandizidwa mpaka zofewa, kenako ndikuphika kwa mphindi 50 pamoto wochepa.Ndikofunika kupukuta misa pazingwe zama waya mpaka puree, ndikuwiritsa kwa mphindi 10, ndikuwonjezera asidi wa citric pamapeto.

Ngati simukukonda Yerusalemu artichoke, mutha kuyesa kuphika kupanikizana kuchokera ku honeysuckle. Idzakhala ndi mavitamini komanso michere yambiri, yothandiza pakulimbitsa chitetezo chokwanira. Zipatso za chikhalidwe ichi ziyenera kukhala zatsopano, zosankhidwa posachedwa, apo ayi kupanikizika sikungathandize. Malinga ndi Chinsinsi, muyenera kutenga:

• kilogalamu imodzi ya zipatso zopanda zipatso,
• kilogalamu imodzi ya shuga wogwirizira,
• 250 ml ya madzi.

Choyamba kuwira madzi abwinobwino ndi madzi ndi zotsekemera, onjezani zipatso pamenepo ndikubweretsa chilichonse. Kenako kupanikizana kwam'tsogolo kuyenera kuloledwa kulowetsa usiku umodzi, ndipo tsiku lotsatira liyenera kuwiritsidwanso kwa mphindi pafupifupi 10, osayiwala kusunthira kuti asakome ndipo osamamatira kukhoma (thovu liyenera kuchotsedwa momwe limapangidwira). Mapeto ake, kupanikizana kumathiridwa mumitsuko ndikutseka mpaka nthawi yozizira.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Kupanikizika kwa dzungu lopanda shuga kumakhala ndi kukoma koyambirira ndipo kumasiyanitsa zakudya za anthu odwala matenda ashuga, chinthu chachikulu ndikutsuka chipatso cha mbewu zonse ndikudula khungu lakunja. Monga chowonjezera chowongolera, mutha kuwonjezera malalanje ndi mandimu ku Chinsinsi, chomwe chimadulidwa koyamba kukhala magawo, kenako ndikudulidwa mu blender. Pambuyo podula dzungu mu zidutswa zotsutsana, amayikidwa mumphika waukulu ndikuthira ndi zipatso za citrus, ndikuwonjezera madzi kumapeto. Pambuyo kuwira, iwo amawiritsa chilichonse pamodzi mpaka dzungu litayamba kufinya, kenako ndi blender pogaya mu homogeneous misa ndikuwiritsanso kuti chithupsa. Pambuyo pozizira, kupanikizana kumatsanuliridwa m'mitsuko ndikugudubuka.

Kodi ndizotheka kuti odwala matenda ashuga azidye?

Anthu odwala matenda ashuga amatsutsana nawo kupanikizana kulikonse komwe kumakonzedwa ndi shuga. Chowonadi ndi chakuti ali ndi ma calorie apamwamba, komanso amachititsa kuti shuga azikhala ndi magazi ambiri. Kunyumba, mumatha kuphika maswiti popanda shuga. Zokoma zimakoma. Zomwe angasankhe zingapezeke pa tebulo lotsatirali:

Kutengera ndi patebulopo, shuga wamkulu kwambiri ndiye stevia, koma ma analogu ena saloledwa. Mulimonsemo, simuyenera kugwiritsa ntchito zakumwa zomwe zatsirizidwa, kuti musaphwanye kudya kalori tsiku lililonse.

Gawo lovomerezeka patsiku ndi 3-4 tbsp. l kupanikizana komwe kumatha kuthandizidwa ndi tchizi tchizi, zikondamoyo, zikondamoyo kapena masikono amoto. Kuphatikiza apo, itha kugwiritsidwa ntchito ngati tiyi wokoma tiyi.

Ndikofunikanso kuganizira kuti thupi limatha kuyankha mosiyanasiyana pamagulu osiyanasiyana a shuga. Chifukwa chake, ngati mankhwalawo agwiritsidwa ntchito koyamba, tikulimbikitsidwa kudya theka la kutumikiridwa kwa masiku 1-2. Pazifukwa zilizonse zovuta, pewani kugwiritsa ntchito mankhwala otsekemera.

Zipatso Zamphika

Kwa odwala matenda ashuga, zipatso zotsekemera komanso zowawasa kapena zowawasa zingakhale njira yabwino yopangira kupanikizana, popeza zimakhala ndi zochepa zamagalimoto ndipo zimakhala ndi zotsika zama glycemic. Zitsanzo za maphikidwe othandiza aperekedwa pansipa.

Kodi ndizotheka kudya kupanikizana ndi matenda a shuga a 2 kapena ayi

M'nyengo yozizira, aliyense amafuna kuchita maswiti. Koma anthu odwala matenda ashuga ayenera kudziletsa. Amaletsedwa kudya maswiti. Kuti mumvetsetse ngati kupanikizana kumatha kudya ngakhale pang'ono, muyenera kudziwa momwe zimakhudzira kuchuluka kwa shuga m'magazi. Zambiri pazomwe zimapangidwazo zithandizira kumvetsetsa. Zambiri pazambiri zopatsa mphamvu ndi glycemic index ya zabwino ndizofunikira.

Kupanikizana kumapangidwa kuchokera ku zipatso, zipatso, maluwa komanso masamba. Monga lamulo, limasiyidwa kwakanthawi kuti liwiritse ndi shuga, kusuntha pang'ono, kuti musamamatirire mbale. Zabwino zopatsa mphamvu ndi mtengo wa zomalizidwa zimatengera mwachindunji zomwe zimapangidwa.Zopangira zofala kwambiri ndi maapulo, mapeyala, currants, yamatcheri, apricots, sitiroberi, quinces, raspberries. Kwa anthu odwala matenda ashuga chilichonse chomwe chimaphika malinga ndi maphikidwe wamba omwe ali ndi shuga ndizoletsedwa. Zowonadi zosachepera 60 g zamankhwala omwe amaphatikizidwa ndikuphatikizidwa kwa 100 g ya malonda. Ngakhale 20 g idzakhala yokwanira kupanga chiopsezo cha hyperglycemia.

Odwala odwala matenda ashuga amalola zotsekemera za fructose. Ali ndi index yotsika ya glycemic, kotero milingo ya glucose imachulukitsa pang'onopang'ono mukamamwa.

Zopatsa mphamvu za calorie ndi 195 kcal. Chiwerengero cha magawo a mkate ndi 4.1. Glycemic index 20.

Odwala a shuga ayenera kuchotsa kwathunthu maswiti pazakudya. Kupanikizana, ma jellies ndi zakudya zina zamtunduwu ndizomwe zimachitika.

Kugwiritsa ntchito kwake ngakhale pocheperako kumabweretsa kuchuluka kwa shuga. Ngati muphatikiza mu zakudya zomwe zimakhazikitsidwa nthawi zonse ndi anthu athanzi, ndiye kuti kulumpha kumakhalapo. Pafupifupi atatha kugwiritsa ntchito, wodwalayo amakhala ndi hyperglycemia. Pamene njira ya odwala matenda ashuga akaphatikizidwa menyu, shuga amadzuka pang'onopang'ono. Koma kupewa mitengo yayikulu sikungayende bwino.

Matenda a shuga

Anthu omwe njira zawo zowonjezera mafuta obwera chifukwa cha kuwonongeka kwa mafuta am'thupi amayenera kusiya zakudya zonse zomwe zimatha kuwonjezera shuga. Iyi ndiyo njira yokhayo yakhalira wathanzi labwino. Popeza kuti mtundu wa diabetes wa jamu uli ndi mafuta ambiri, sizoyenera kuwopsa. Ngati mukufunadi maswiti, ndiye ochepa kwambiri, adotolo amatha kuloleza wodwala yemwe ali ndi endocrine pathologies kuti adye nsapato zingapo za zipatso kapena mchere wofanana.

Koma kugwiritsa ntchito kupanikizana kwa matenda ashuga a 2 kumayambitsa kuwoneka koopsa.

Ndizowopsa osati ndi chakudya chambiri. Zambiri zopatsa mphamvu zopatsa mphamvu zimatsogolera kuti wodwalayo amayamba kulemera. Nthawi yomweyo, kuchuluka kwa minofu yam'mimba mwa iye kumachepa.

Mafuta safuna mphamvu yomwe imalowa mthupi ndi glucose, ndipo njira yogwiritsira ntchito glucose imatenga odwala onenepa kwambiri. Pazifukwa izi, mkhalidwe wa anthu omwe samadzikana okha maswiti akuwonjezeka. Kuchuluka kwa glucose kumazungulira m'magazi, kumakhala ndi zowonongeka pamakoma a mitsempha yamagazi ndi ziwalo, zomwe zimayambitsa kupitirira kwa zovuta zovuta za shuga.

Zinthu Zogulitsa

Popanga kupanikizana, zipatso zambiri ndi zipatso zambiri zimagwiritsidwa ntchito. Koma munthawi ya kutentha, gawo lalikulu la michere limawonongeka. Ngakhale mitundu ina idatsalira:

• CHIKWANGWANI
• mavitamini C, B,
• carotene
• organic zidulo
• pectins
• mchere.

Mothandizidwa ndi kupanikizana, anthu athanzi amatha kuyesa kukhutitsa thupi ndi zinthu zofunika panthawi ya vitamini. Imadyedwa bwino nthawi yozizira komanso masika. Koma malingaliro awa sagwira ntchito kwa anthu omwe ali ndi matenda ashuga.

Tisaiwale za kuopsa kwa zinthu zabwino. Ngakhale chogulitsa cha fructose, kuphatikiza hyperglycemia, chimakwiyitsa maonekedwe onenepa kwambiri. Kupatula apo, shugawa sasinthidwa kukhala mphamvu, koma amakhazikika mu mawonekedwe a maselo amafuta. Kugwiritsa ntchito maswiti kwambiri kumadzetsanso mavuto ndi mtima.

Zakudya zoyembekezera

Amayi oyembekezera amaloledwa kuphatikiza zipatso ndi mabulosi kuphatikizira mumenyu pang'ono. Maswiti ambiri amatsogolera pachiwopsezo chowonjezeka cha zovuta za carbohydrate metabolism.

Ndi matenda a shuga a gestational, mitundu yonse ya kupanikizana ndi yoletsedwa.

Ngakhale chogulitsa cha fructose chimatha kubweretsa hyperglycemia. Kuchuluka kwa shuga kwa amayi apakati kumatha kulipiridwa pobayira insulin. Ma mahormoni amayenera kukhala osakanizidwa pa chakudya chilichonse.

Mutha kuyesa kuyika thanzi lanu pochepetsa kuchuluka kwamafuta omwe amalowa mthupi. Zakudya zapadera zimakuthandizani kuti muchepetse kuchuluka kwa shuga munthawi yochepa. Ngati sichingalephereke, matendawa amadzakulanso. Ndipo mwana wosabadwa adzavutika.Makanda ali ndi mavuto okula. Mwana akangobadwa, mkhalidwe wa mwana umangokulira. Zinyowezo zimalephera kupuma, pakapita nthawi zimayamba kukhala ndi hypoglycemia. Popanda chithandizo chofunikira, mwana angavutike kwambiri.

Kukonza menyu

Njira imodzi yodalitsira bwino matenda a shuga ndikuwunika kwathunthu mfundo za kapangidwe ka zakudya. Zakudya zomwe zimakweza shuga siziyenera kutha. Choletsedwa sichimangokhala ndi confectionery, komanso zinthu zophika, mkate, chimanga, ayisikilimu. Kwa ambiri, zimapezeka kuti ndi shuga, mbatata, pasitala, ndi nyemba sizingakhale. Maziko azakudya ayenera kukhala nsomba, nyama, mazira, mkaka.

Sizoletsedwa kuphatikiza kupanikizana ndi zakudya zamagulu ochepa a carb. Kupatula apo, ndiye gwero la chakudya chambiri. Ngati angafune, wodwalayo amatha kuyang'ana momwe thupi limayankhira kugwiritsa ntchito izi. Powona kuchuluka kwa shuga komwe kumakwera msanga komanso kutalika komwe kumakhala kokwanira, ambiri amamvetsetsa kufunika kopatula maswiti pazakudya.

Endocrinologists imatha kuloleza odwala kuti aphatikize kupanikizana kapena chinthu chofananacho chopangidwa ndi kuwonjezera kwa stevia mumenyu pang'ono. Wokoma uyu samasweka ndikutentha. Imatha kupereka kutsekemera kokoma kwa zinthu, pomwe sizikuwononga kwambiri kuchuluka kwa shuga m'magazi. Komabe, wina amayenera kuwunika kuchuluka kwa mafuta omwe amalowa mthupi limodzi ndi zipatso ndi zipatso.

Kupanikizana wopanda shuga kwa mitundu yachiwiri ya odwala matenda ashuga: maphikidwe opangira kupanikizana

Kutsekemera komwe mtundu uliwonse wa matenda ashuga ungakwanitse ndi kupanikizana kwa shuga. Zotsekemera zokometsera zimakonzedwa pamaziko a zipatso zosiyanasiyana, zipatso komanso maungu. Zokoma zimakoma. Amaloledwa kukhala ndi matenda ashuga komanso nthawi yomweyo amawulula kukoma kwa zosakaniza zazikulu. Momwe mungapangire kupanikizana, werengani.

Anthu odwala matenda ashuga amatsutsana nawo kupanikizana kulikonse komwe kumakonzedwa ndi shuga. Chowonadi ndi chakuti ali ndi ma calorie apamwamba, komanso amachititsa kuti shuga azikhala ndi magazi ambiri. Kunyumba, mumatha kuphika maswiti popanda shuga. Zokoma zimakoma. Zomwe angasankhe zingapezeke pa tebulo lotsatirali:

Kutengera ndi patebulopo, shuga wamkulu kwambiri ndiye stevia, koma ma analogu ena saloledwa. Mulimonsemo, simuyenera kugwiritsa ntchito zakumwa zomwe zatsirizidwa, kuti musaphwanye kudya kalori tsiku lililonse.

Gawo lovomerezeka patsiku ndi 3-4 tbsp. l kupanikizana komwe kumatha kuthandizidwa ndi tchizi tchizi, zikondamoyo, zikondamoyo kapena masikono amoto. Kuphatikiza apo, itha kugwiritsidwa ntchito ngati tiyi wokoma tiyi.

Ndikofunikanso kuganizira kuti thupi limatha kuyankha mosiyanasiyana pamagulu osiyanasiyana a shuga. Chifukwa chake, ngati mankhwalawo agwiritsidwa ntchito koyamba, tikulimbikitsidwa kudya theka la kutumikiridwa kwa masiku 1-2. Pazifukwa zilizonse zovuta, pewani kugwiritsa ntchito mankhwala otsekemera.

Tangerine

• ma tangerines - 4 ma PC.,
• shuga m'malo mwa mapiritsi - 4 ma PC.,
• madzi - 1 chikho.

1. Muzimutsuka tangerine pansi pamadzi othira, nadzatsuka ndi madzi otentha ndi masamba. Chotsani mitsitsi yonse yoyera kuchokera mumapangidwe.
2. Dulani malalanje a mandarin kukhala magawo awiri a 2-3, ndi chomera chimodzi chipatso chimodzi.
3. Ikani zida zonse zogwira ntchito mu poto, dzazani ndi madzi ndikutseka chivindikiro. Simmer mpaka zest yayamba kusintha. Izi zimatenga pafupifupi mphindi 30 mpaka 40.
4. Chotsani kupanikizana ndi kutentha, kusiya kuti kuzizire, kupera ndi blender ndikuyika pamoto pang'onopang'ono, ndikuwonjezera mapiritsi a sweetener. Bweretsani kwa chithupsa, kutsanulira mumtsuko wosakhazikika, tsekani chivindikiro mwamphamvu ndikusunthira ku firiji mutazizira.

Kupanikizana kwa Mandarin kungathe kusungidwa kwa milungu yopitilira 2. Sichokoma kokha, chimathandizanso kulimbitsa chitetezo cha mthupi, chofunikira kwambiri kwa matenda ashuga.

• kucha kucha - 4 kg,
• sorbitol (xylitol) - 1 makilogalamu (800 g),
• madzi - makapu 2/3,
• vanillin, sinamoni kulawa.

1. Tsukitsani plums, gawani m'magawo awiri ndikuchotsa mbewu. Sanjani ku mphika wamadzi.
2. Simmer, oyambitsa pafupipafupi. Pambuyo pa mphindi 60, onjezerani lokoma, sakanizani ndikuphika mpaka kusinthasintha ndikunenepa.
3. M'mphindi zochepa kuwonjezera sinamoni, vanillin.
4. Muziganiza, kutsanulira mu chosawilitsidwa mitsuko ndi yokulungira.

Peyala mandimu

• yamapichesi - 1 makilogalamu,
• ndimu (yayikulu) - 1 pc.,
• fructose - 150 g.

1. Sambani m'mapichesi, muchepetse ndikuchotsa mbewu. Ndimu sikufunika kupendedwa. Ndikokwanira kutsuka, kudula m'mabwalo ndikuchotsa mbewu.
2. Phatikizani ndi kuwaza chipatsocho mu blender. Mwambiri, mutha kubzala, koma pamenepa, mawonekedwe a kupanikizana azunzika. Ndiye kuwaza 75 g wa fructose, kuphimba ndi nsalu ndikusiyira maola 4. Pambuyo kuvala moto wochepa ndikubweretsa chithupsa, onjezaninso 75 g wa fructose ndikuphika wina 7 maminiti.
3. Thirani kupanikizana mumitsuko ndi kusinthira mufiriji.

Peyala lalanje

• yamapichesi - 1.5 makilogalamu
• malalanje - 900 g
• fructose - 900 g
• madzi - 600 ml.

1. Thirani mapichesi ndi madzi otentha, peel, kudula m'magawo awiri ndikuchotsa mbewu, kenako ndikudula mutizidutswa tating'ono.
2. Popanda kusalaza malalanje, iduladuleni tating'onoting'ono, ndikuchotsa mbewu. Ngati mungafune, mutha kuchotsa filimuyo m'magawo.
3. Wiritsani madzi, onjezani fructose ndikusuntha mpaka atasungunuka. Kuchepetsa kutentha, kuwonjezera zipatso ndi kusakaniza. Kuphika kwa mphindi 40, oyambitsa pafupipafupi.
4. Thirani kupanikizana mu mbiya, muchepetse aliyense m'madzi otentha kwa mphindi 5, mwamphamvu pafupi ndikusunthira kumalo amdima, kukulunga thaulo. Ndikulimbikitsidwa kuti mabanki ayike pansi.

• maapulo wobiriwira apakatikati - 10 ma PC.,
• msuzi wa theka ndimu,
• kuchotsa kwa vanilla - 1 tsp.,
• matumba a tiyi - ma PC atatu.,
• mchere - uzitsine
• stevia - 1/2 tsp kapena kulawa.

1. Muzimutsuka maapulo, muzimutsuka ndi madzi otentha, kusenda khungu ndikuchotsa pakati. Dulani zipatso zilizonse kukhala magawo 6-8.
2. Thirani maapulo ndi mandimu, kuwaza mchere ndi vanila. Tulutsani matumba a tiyi ndikuthira madzi pang'ono. Valani moto wochepa ndikuphika mpaka maapulo atakhazikika pansi komanso kusasinthasintha kumakhala kotsika.
3. Chotsani matumba a tiyi ndikuwonjezera stevia. Tenthetsani kupanikizana ndikupukutira mu blender kapena purosesa ya chakudya, kotero kuti kuchuluka kwa kusasinthika kwakupezeka.
4. Thirani kupanikizana m'mitsuko ndikusungira mufiriji.

• mapeyala (amphamvu, obiriwira) - 2 ma PC.,
• maapulo apakatikati - 2 ma PC.,
• cranberries watsopano kapena wowundana - 1/2 chikho,
• stevia - 1 tbsp. l.,
• madzi ozizira - 1/2 chikho,
• apulo cider - 1/4 chikho,
• mandimu - 2 tbsp. l.,
• sinamoni wapansi - 1 tsp.,
• mchere - uzitsine
• nthaka nutmeg - uzitsine.

1. Sambani mapeyala ndi maapulo, peel ndi kudula mu cubes. Mutha kuyeretsa khungu.
2. Bweretsani madzi kwa chithupsa, onjezani zipatso zokolola kale ndi cranberries. Thirani mandimu ndi cider. Sakanizani ndikuwonjezera "zonunkhira" zonse - mchere, nutmeg, sinamoni ndi wokoma. Muziganiza ndikuchotsa pamoto pambuyo pa mphindi 1-2.
3. Pambuyo pozizira, kupanikizana kumatha kuthiridwa m'mabanki ndikusungidwa mufiriji.

Quince kupanikizana

Chipatsochi chimakhala ndi pectin, kotero kupanikizana kwake kumakhala kosasintha komanso kosangalatsa popanda zowonjezera zina.

• zipatso za sing'anga kukula - 5 ma PC.,
• mandimu - 1 pc.,
• fructose - 4 tbsp. l.,
• madzi - 100 ml.

1. Tsukitsani zigawo ndi kabati.
2. Grate mandimu ndi zest ndikufinya msuzi wake kuchokera zamkati.
3. Phatikizani quince ndi zest ndikuthira madzi. Onjezani fructose ndi madzi, sakanizani ndikuphika kwa mphindi 30 kutentha kochepa.

Jamu wokonzeka ali ndi mtundu wa pinki wosangalatsa ndipo amasungidwa mufiriji. Mutha kubisa zotheka nthawi yachisanu.

Ndi matenda a shuga, mutha kupanga kupanikizana pogwiritsa ntchito zipatso zosiyanasiyana. Nayi maphikidwe okoma ndi athanzi:

• Rasipiberi Sanjani zipatsozo ndikuyika mumtsuko, ndikugwedeza pafupipafupi kuti ziwapanganire momwe mungathere. Tengani beseni, ikani pansi pa chopukutira ndikuyika mtsuko. Thirani madzi mu beseni kotero kuti amakuta oposa theka la zomwe angathe. Ikani beseni pamoto, bweretsani madziwo chithupsa ndikuchepetsa kutentha. Masipuni amayamba kukhazikika, kupereka zipatso, chifukwa muyenera kumawerengeka rasipiberi watsopano. Mukatha kudzaza ndi zotheka, tsitsani misa kwa ola limodzi ndikugubuduza.Mumapeza kupanikizana kwakanunkhira komwe kumatha kusungidwa kwanthawi yayitali.
• Cranberry. Pendani zipatsozo, kuziyika mu colander ndikutsuka bwino. Chotsatira, kuphika malingana ndi njira yomweyo ngati raspberries, kokha mtsuko utadzaza, mumangofunika kuphika kwa mphindi 20, osakhala ola limodzi.
• Strawberry Muzimutsuka makilogalamu awiri a zipatso zakupsa, chotsani mapesiwo ndikusunthira ku poto. Thirani madzi ndi theka ndimu ndi 200 ml ya apulo watsopano. Ikani mphikawo pamoto wosakwiya. Mphindi 5-10 musanawire m'madzi pang'ono, kwezani 8 g ya agar (cholowa m'malo mwa gelatin) kuti pasakhale mapapu. Thirani osakaniza mu kupanikizana, sakanizani, bweretsani ku chithupsa ndikuchotsa pamoto. Ngati mukufuna kusunga kupanikizana kwa chaka chimodzi, mutha kuchikulunga ndikuchisunga m'malo abwino.
• Sakanizani Phatikizani mabulosi abuluu, ma buliberries ndi ma currants kuti muthe 1 makilogalamu a zipatso. Muzimutsuka, gonera mu colander ndikusiya mpaka madzi atadzaza. Wiritsani kapu yamadzi, sungunulani 500 g wa sorbitol ndi 2-3 g wa citric acid mmenemo. Kenako onjezani zipatsozo, kusakaniza, kuphimba ndi nsalu ndikusiyira maola 5. Pambuyo poti osakaniza abwera ndi chithupsa, muchepetse kutentha ndikuphika kwa mphindi 20. Mukasiyanso kwa maola 2-3, onjezerani 500 g ya sorbitol ndikuphika kwa chithupsa, kusakaniza pafupipafupi. Thirani m'mabanki.
• Kuchokera kwa sunberry (wakuda nightshade). Sanjani 500 g a zipatso ndikuboola iliyonse kuti muchepetse kusakanikirana kwa mawonekedwe oyambirira mukaphika. Kenako wiritsani 150 ml ya madzi, onjezerani zipatso ndi 220 g wa fructose. Kuphika kwa mphindi 15, oyambitsa pafupipafupi. Siyani kwa maola 7, kuwonjezera 2 tsp. ginger wodula bwino ndikuyatsa moto kwa mphindi zina zisanu. Thirani m'mitsuko ndi kutseka. Kupanikizana ndi kachifundo kwambiri. Ntchito ngati kudzaza kuphika. Zipatso zimakhala ndi zotsutsana ndi zotupa.

Mutha kupanga jamu ya sitiroberi molingana ndi njira yochokera mu kanema:

Pumpkin Yapamwamba ya Kalori

Mchere uwu ndi wotsika-kalori - 23 kcal pa 100 g, kotero angagwiritsidwe ntchito ndi odwala matenda ashuga mosalekeza.

• dzungu zamkati - 500 g,
• mandimu - 3 ma PC.,
• sinamoni - 1/2 tsp.,
• wokoma kulawa.

1. Dulani dzungu mu timiyala tating'ono ndikuyika poto.
2. Thirani mandimu ndi madzi otentha ndi kabati ndi zest. Finyani gruel ndi sinamoni ndi wokoma.
3. Onjezani zosakaniza ndimu ku dzungu, sakanizani ndikusintha mufiriji kwa maola 7.
4. Ikani poto pamoto wochepa ndikuphika mpaka dzungu litayamba kufinya. Ngati satulutsa madzi okwanira, mutha kuwonjezera madzi. Ndikofunika kuti musalole kusakaniza kusakaniza, chifukwa chilichonse phindu la jamu limatayika.

Chakudya chomaliza chimakhala ndi vitamini C ndi mafuta a zipatso, motero chimathandizanso makamaka pochizira chimfine.

Odwala matenda ashuga ayenera kusiya maswiti apamwamba kuti asachititse kuchuluka kwa shuga m'magazi, koma izi sizitanthauza kuti zakudya zilizonse zofunikira ziyenera kusiyidwa kwathunthu kuzakudya. Popanga kupanikizana popanda shuga, mutha kupeza mankhwala azakudya zabwino komanso zabwino chaka chonse.

Kodi odwala matenda ashuga ayenera kusiya maswiti?

Madokotala amalimbikitsa mwamphamvu kuti anthu omwe ali ndi matenda osokoneza bongo achepetse kugwiritsa ntchito kupanikizana pang'ono. Chifukwa cha index ya glycemic yayikulu, shuga wokhala ndi jamu ndiwambiri kwambiri. Koma kodi ndikoyenera kudzikana nokha zosangalatsa pang'ono? Ayi sichoncho. Ndikofunika kusintha njira yokhayo yophika kupanikizana wopanda shuga.

Popanga mafuta osafunikira kapena osungira, zotsekemera monga fructose, xylitol kapena sorbitol nthawi zambiri zimagwiritsidwa ntchito. Makhalidwe abwino ndi oyipa a aliyense waiwo akuwonetsedwa pansipa.

Mndandanda wazinthu za zotsekemera:

Mukamasankha zotsekemera, odwala omwe ali ndi matenda a shuga a 2 ayenera kufunsa dokotala nthawi zonse kuti adziwe mlingo woyenera.

Chinsinsi cha rasipiberi mu Madzi Omwe

Kuphika rasipiberi kupanikizana kumatenga nthawi yayitali. Koma zotsatira zake zimakondweretsa kukoma ndikupitilira zoyembekezera zonse.

Zosakaniza: 6 makilogalamu rasipiberi.

Njira yophikira. Idzatenga ndowa ndi poto (yomwe ili mu ndowa). Masipuni rasipiberi amawayika pang'onopang'ono mu saucepan, pomwe akuchepetsa. Onetsetsani kuti mwayika nsalu kapena ziguduli pansi chidebe.

Ikani poto wodzazidwa mu ndowa ndikudzaza kusiyana pakati pa poto ndi chidebe ndi madzi. Valani moto ndikubweretsa madziwo kwa chithupsa. Kenako amachepetsa malawi ndikuwatha kwa ola limodzi.

Panthawi imeneyi, zipatso zikakhazikika, onjezerani.

Raspberries wokonzeka amatayidwa pamoto, ndikuthira m'mitsuko ndikukulunga bulangeti. Pambuyo pozizira kwathunthu, kupanikizana kuli wokonzeka kulawa. Sungani mchere wa rasipiberi mufiriji.

Strawberry ndi Pectin

Kupanikizana kwa mabulosi opanda shuga sikwotsika pakumveka kwa shuga wamba. Oyenera bwino mtundu wa 2 odwala matenda ashuga.

• 1.8 makilogalamu opsa,
• 0,2 l a madzi apulosi achilengedwe,
• Mandimu
• 7 gr. agar kapena pectin.

Njira yophikira. Masamba obowola amasambitsidwa bwino ndikusambitsidwa bwino. Thirani mabulosi mu msuzi, kutsanulira apulo ndi mandimu. Kuphika pamoto wotsika kwa mphindi pafupifupi 30, kumalimbikitsa nthawi ndi nthawi ndikuchotsa filimuyo. Pakadali pano, makulidwe amadzipaka m'madzi ndikuwumirira malinga ndi malangizo. Thirirani mu kupanikizana pafupi kumaliza ndikubweretsanso chithupsa.

Moyo wa alumali wa sitiroberi chodzaza ndi pafupifupi chaka. Koma ziyenera kusungidwa mufiriji kapena chipinda chozizira monga cellar.

Cherry kupanikizika kuphika mu osamba madzi. Chifukwa chake, musanayambe njirayi, ndikofunikira kukonzekera zida ziwiri (zokulirapo ndi zazing'ono).

Njira yophikira. Kuchulukitsa kwamatcheri osambitsidwa ndikuyika poto yaying'ono. Ikani mumphika waukulu wokhala ndi madzi. Amatumizidwa pamoto ndikuphika malinga ndi chiwembu chotsatirachi: mphindi 25 pa kutentha kwakukulu, kenako ola limodzi, kenako ola ndi theka pamunsi. Ngati kupanikizana ndi kusinthasintha kofunikira kumafunikira, mutha kuwonjezera nthawi yophika.

Zomwe zimakonzeka kale za chitumbuwa zimathiridwa m'mitsuko yagalasi. Khalani ozizira.

Kuchokera kwa nightshade wakuda

Ma sunberry (mwanjira yathu yakuda nightshade) ndizopangira zodabwitsa za kupanikizana wopanda shuga. Zipatso zing'onozing'onozi zimachepetsa kutupa, kulimbana ndi ma virus komanso kukonza magazi.

• 0,5 kg wakuda nightshade,
• 0,22 kg fructose,
• Muzu wa ginger wodula bwino kwambiri
• 0,13 malita a madzi.

Njira yophikira. Zipatso zimatsukidwa bwino ndikutsukidwa kwa zinyalala. Ndikofunikanso kupanga bowo mu mabulosi aliwonse ndi singano, kuti mupewe kuphulika mukamaphika. Pakadali pano, wokomerayo amadzidulira m'madzi ndikuwuphika.

Pambuyo pake, peel nadetshade imathiridwa mu madzi. Kuphika kwa pafupifupi mphindi 6-8, zolimbikitsa nthawi zina. Jamu wokonzeka wasiyidwa kuti amupatse maola 7.

Nthawiyo itadutsa, chiwaya chimatumizidwanso pamoto ndipo, kuwonjezera ginger wodulayo, wiritsani kwa mphindi zina ziwiri.

Chomalizidwa chimasungidwa mufiriji. Kwa mitundu yachiwiri ya ashuga, ichi ndi chimodzi mwazakudya zabwino kwambiri.

Tangerine kupanikizana

Kupanikizana kwakukulu kumapezeka kuchokera ku zipatso za zipatso, makamaka kuchokera ku mandarin. Kupanikizana kwa Mandarin kumatha kuthana ndi shuga wamagazi, kumathandizira kukonza chimbudzi komanso kumapangitsa chitetezo chokwanira.

• 0,9 kg wa tangerines wakucha,
• 0,9 kg sorbitol (kapena 0,35 kg fructose),
• 0,2 l a madzi ambiri.

Njira yophikira. Ma tanger amasambitsidwa bwino, amathiriridwa ndi madzi otentha ndi peel. Chekani bwino zamkati mu ma cubes. Kenako zimayikidwa mu poto, kuthiriridwa ndi madzi ndikuzitumiza kumoto wotsika.

Wiritsani kwa mphindi 30-30. Mukachotsa pamoto, muziziritsa pang'ono. Ndiye woponderezedwa ndi blender mpaka misa yambiri. Ikani moto, onjezerani sorbitol kapena fructose.

Wiritsani kwa mphindi zisanu.

Kupanikizana kwakonzeka kumathiridwa m'mitsuko chosawilitsidwa. Alumali moyo wa kupanikizana koteroko ndi pafupifupi chaka.

Shuga Free Cranberries

Kugwiritsa ntchito fructose kumabweretsa kupanikizana kwabwino kwambiri. Kuphatikiza apo, odwala matenda ashuga amatha kudya pafupipafupi, ndipo zonsezi chifukwa mcherewu umakhala ndi chisonyezo chotsika kwambiri cha glycemic.

Zosakaniza: 2 kg cranberries.

Njira yophikira. Amatsuka zinyalala ndikutsuka zipatso. Kugona poto, nthawi ndi nthawi kumanjenjemera, kuti zipatsozo zinkazika kwambiri.

Amatenga chidebe, ndikuyika nsaluyo pansi ndikuyika sosepan ndi zipatso pamwamba. Pakati pa poto ndi chidebe kutsanulira madzi ofunda. Kenako chidebe chimatumizidwa kumoto.

Pambuyo pa madzi otentha, kutentha kwa chitofu kumakhala kocheperako ndikuiwalako pafupifupi ola limodzi.

Pakapita kanthawi, kupanikizana kotentha kumakulungidwa m'mitsuko ndikukulunga bulangeti. Pambuyo yozizira kwathunthu, mankhwalawa akukonzeka kudya. Njira yayitali kwambiri, koma ndiyofunika.

Mafuta a plum

Kuti mukonzekere kupanikizika, mumafunika ma plums ambiri kucha, mutha kupsa. Chinsinsi chosavuta.

• 4 makilogalamu
• 0,6-0.7 l wamadzi,
• 1 makilogalamu a sorbitol kapena 0,8 kg wa xylitol,
• Uzitsine wa vanillin ndi sinamoni.

Njira yophikira. Maula amasambitsidwa ndipo miyala imachotsedwa kwa iwo, kudula pakati. Madzi omwe ali mu poto amabweretsedwa ku chithupsa ndipo ma plums amathiridwa pamenepo. Wiritsani pamoto wotentha kwa pafupifupi ola limodzi. Ndiye onjezerani sweetener ndikuphika mpaka unakhuthala. Zonunkhira zachilengedwe zimawonjezeredwa ku kupanikizana.

Sungani maamu kupanikizana pamalo abwino m'mipu yagalasi.

Kupanikizika kwa odwala matenda a shuga kungakhale okonzeka kuchokera ku zipatso zilizonse ndi zipatso. Zonse zimatengera zokonda ndi malingaliro. Kupatula apo, simungachite osati monovariety, komanso kukonzekera mitundu yosiyanasiyana.

Adalimbikitsa Zolemba Zina Zogwirizana

Kupanikizana ndi kupanikizana kumatha kutchedwa kuti chakudya chotchuka kwambiri, ochepa omwe angakane chisangalalo chodya masamba angapo a mankhwala onunkhira komanso okoma. Ubwino wa kupanikizana ndikuti ngakhale utatha kutentha kwa nthawi yayitali sutaya zipatso zabwino za zipatso ndi zipatso zomwe zakonzedwa.

Komabe, madokotala saloledwa kudya kupanikizana mopanda malire, choyambirira, kupanikizana ndizoletsedwa pamaso pa matenda a shuga, zovuta zina za metabolic komanso kunenepa kwambiri.

Zomwe zimaletsedwa ndizosavuta, kupanikizana ndi shuga Woyera ndi bomba lalitali kwambiri la calorie, lili ndi index yayikulu kwambiri ya jlycemic, kupanikizana kumatha kuvulaza odwala omwe ali ndi kuchuluka kwa shuga m'magazi. Njira yokhayo yothetsera izi ndikupanga kupanikizana popanda kuwonjezera shuga. Ndizovomerezeka kuphatikiza mchere monga zakudya popanda kuopseza matendawa.

Ngati mupanga kupanikizana popanda shuga, sizimapweteka kuwerengera kuchuluka kwa mkate ndi mndandanda wazogulitsa.

Rasipiberi kupanikizana

Kupanikizana kwa odwala matenda ashuga kuchokera ku raspberries amatuluka akuda kwambiri komanso onunkhira, ndikatha kuphika kwakatali, mabulosiwa amakhalanso ndi kukoma kwawo kwapadera. Zakudya zamafuta zimagwiritsidwa ntchito ngati mbale ina, yowonjezeredwa tiyi, yomwe imagwiritsidwa ntchito ngati maziko a ma compotes, kissel.

Kupanga kupanikizana kumatenga nthawi yambiri, koma ndikofunikira.Ndikofunikira kutenga makilogalamu 6 a raspberries, ndikuyika poto yayikulu, nthawi ndi nthawi, kugwedezeka bwino ndikupanga. Zipatso nthawi zambiri sizimatsukidwa kuti zisataye madzi amtengo wapatali komanso okoma.

Pambuyo pa izi, muyenera kutenga chidebe chopanda kanthu, kuyika chidacho chopindidwa kangapo pansi pake. Chidebe chokhala ndi raspulosi chimayikidwa pa nsalu, madzi ofunda amathiridwa mumtsuko (muyenera kudzaza chidebecho mpaka theka). Ngati mtsuko wagalasi ukugwiritsidwa ntchito, suyenera kuikidwa m'madzi otentha kwambiri, chifukwa amatha kuphulika chifukwa cha kusintha kwa kutentha.

Chidebe chimayenera kuyikidwa pachitofu, kubweretsa madzi ndikuwotchera, kenako lawi limachepera. Mphesa yopanda shuga ya odwala matenda ashuga ikonzedwa, pang'onopang'ono:

1. madzi amawonekera
2. mabulosi amakhala pansi.

Chifukwa chake, nthawi ndi nthawi muyenera kuwonjezera zipatso zina mpaka malowo adzaze. Wiritsani kupanikizana kwa ola limodzi, kenako nkukulungani, kukulunga bulangeti ndikulole kuti ituluke.

Kutengera mfundoyi, kupanikizana kwa fructose kukonzedwa, kusiyana kokha ndikuti mankhwalawo azikhala ndi index yosiyana pang'ono ya glycemic.

Kupanikizana

Kwa odwala matenda ashuga amtundu wa 2, adokotala amalimbikitsa kupanga kupanikizana kuchokera ku sunberry, timayitcha kuti nightshade. Zachilengedwe zimakhala ndi antiseptic, anti-kutupa, antimicrobial komanso he hetaticatic thupi la munthu. Kupanikizana kotereku kumakonzedwa pa fructose ndi kuwonjezera kwa mizu ya ginger.

Ndikofunikira kutsuka bwino 500 g zipatso, 220 g wa fructose, kuwonjezera supuni ziwiri za mizu yodula ya ginger. Nightshade iyenera kulekanitsidwa ndi zinyalala, manda, kenako kuboola mabulosi aliwonse ndi singano (kuteteza kuwonongeka pakuphika).

Pa gawo lotsatira, madzi a 130 ml amawiritsa, zotsekemera zimasungunuka, madziwo amathira zipatso, kuphika pamoto wochepa, osintha zina. Mbaleyo imazimitsidwa, kupanikizana kumasiyidwa kwa maola 7, ndipo pambuyo pa nthawiyi ginger wodulayo amawonjezeredwa ndikuwaphikanso kwa mphindi zingapo.

Kupanikizana okonzeka kumatha kudyedwa nthawi yomweyo kapena kusamutsa ku mitsuko yokonzedwa ndikusungidwa mufiriji.

Strawberry kupanikizana

Ndi matenda a shuga a 2, kupanikizana popanda shuga kumatha kukonzedwa kuchokera ku ma fulosi, kukoma kwa chithandizo choterocho kudzakhala kolemera komanso kowala. Cook jamu malinga ndi izi: 2 makilogalamu a sitiroberi, 200 ml ya madzi apulosi, madzi a theka ndimu, 8 g ya gelatin kapena agar-agar.

Choyamba, sitiroberi imanyowa, kutsukidwa, mapesi amachotsedwa. Mabulosi okonzedwerawa amayikidwa mu soseji, apulo ndi mandimu amawonjezeredwa, kuwiritsa kwa mphindi 30 pamoto wochepa. Pomwe ikupaka, chotsani chithovu.

Pafupifupi mphindi 5 kuphika kusanathe, muyenera kuwonjezera gelatin, yomwe inali itasungunuka kale m'madzi ozizira (payenera kukhala madzi pang'ono). Pakadali pano, ndikofunikira kusunthira chitsulo, apo ayi ziphuphu zimawonekera kupanikizana.

1. kuthira mu poto
2. bweretsa chithupsa,
3. sintha.

Mutha kusungako chaka chimodzi pamalo ozizira, amaloledwa kuti adye ndi tiyi.

Kupanikizana kwa jamu

Kupanikizana kwa Cranberries kukonzekera fructose kwa odwala matenda ashuga, kuthandizira kumakulitsa chitetezo chokwanira, ndikuthandizira kuthana ndi matenda a mavairasi ndi chimfine. Kodi kupanikizana zingati kiranberi kololedwa kudya? Pofuna kuti musadzivulaze, muyenera kugwiritsa ntchito supuni zingapo za mchere patsiku, index ya jamu imakulolani kuti muzidya nthawi zambiri.

Cranberry jamu ikhoza kuphatikizidwa muzakudya zopanda shuga. Kuphatikiza apo, mbaleyo imathandizira kuchepetsa shuga m'magazi, imagaya njira zogaya chakudya, komanso imakhala ndi phindu pa kapamba.

Pa kupanikizana, muyenera kukonzekera zipatso za 2 kg, kuti musankhe masamba, zinyalala ndi zonse zabwino kwambiri. Kenako zipatsozo zimatsukidwa pansi pamadzi otayika, ndikuchotsedwa mu colander. Madziwo akatapira, kiranberiyo amaikamo mbiya zokonzedwa, zokutira ndikuphika pogwiritsa ntchito luso limodzilo ndi rasipiberi.

Kodi ndingandipatseko matenda a shuga? Ngati palibe zoyipa zomwe zimachitika, kupanikizana kumaloledwa kudya ndi magulu onse a odwala matenda ashuga, koposa zonse, kuwerengera magawo a mkate.

Kupanikizana kwa Plum

Sikovuta kupanga ma plamu kupanikizana ndipo kwa omwe ali ndi matenda ashuga njira yophweka, sizitengera nthawi yambiri. Ndikofunikira kutenga 4 kg yakucha, plums yonse, kutsuka, kuchotsa mbewu, nthambi. Popeza ma plums omwe amaphwanya carbohydrate metabolism amaloledwa kudya, kupanikizana amathanso kudya.

Madzi amawiritsa mu poto wa aluminiyamu, ma plums amayikidwa mmenemo, owiritsa mafuta apakatikati, oyambitsa mosalekeza. 2/3 makapu amadzi ayenera kuthiridwa mu kuchuluka kwa zipatso. Pambuyo pa ola limodzi, muyenera kuwonjezera lokoma (800 g ya xylitol kapena 1 makilogalamu a sorbitol), kusambitsa ndi kuphika mpaka unakhuthala. Mankhwala akakhala okonzeka, vanillin pang'ono, sinamoni amawonjezeredwa kuti azilawa.

Kodi ndizotheka kudya ma plamu kupanikizika mukangophika? Inde, ndizotheka, ngati mungafune, amawotchera nyengo yachisanu, pomwe ma plums otentha amawatsanulira mu zitini zosalimba, zokutira ndi kuziziritsa. Sungani mchere wa anthu odwala matenda ashuga m'malo ozizira.

Kwakukulukulu, ndizotheka kukonzekera kupanikizika kwa odwala omwe ali ndi matenda osokoneza bongo kuchokera ku zipatso zilizonse zatsopano ndi zipatso, zomwe zili zofunikira kwambiri ndizakuti zipatso siziyenera kukhala:

Pokhapokha pofotokozedwa mu Chinsinsi, zipatso ndi zipatso zimatsukidwa bwino, pakati ndi mapesi zimachotsedwa. Kuphika kumaloledwa pa sorbitol, xylitol ndi fructose, ngati kutsekemera sikumawonjezeredwa, muyenera kusankha zipatso zomwe zingapangitse kuti azikhala ndi madzi ake ambiri.

Momwe mungapangire odwala matenda ashuga amauza katswiri muvidiyoyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Zinthu zopanga kupanikizana kwa mitundu yachiwiri ya odwala matenda ashuga

Fructose ndi cholowa mmalo mwa ufa wabwino wokoma. Ndi omwe amagwiritsidwa ntchito kwambiri popanga matenda a shuga a 2. Ili ndi zopindulitsa zingapo paguluchuchu, zomwe zimatsimikizira kufunikira kwake:

• Malonda, potengera zipatso ndi zipatso, ndi kuwonjezera kwa wogwirizira ali ndi kukoma kotchulidwa. Kuphatikiza apo, fungo labwino limasungidwa, lomwe limapangitsa kuti mbale yomaliza ikhale yokongola.
• Kuphika kwa fructose yopanda matenda kwa odwala matenda ashuga mwachangu. Palibenso chifukwa choyimira maola ambiri ndikuwongolera njira yophika,
• Sweetener amasunga mtundu wa zipatso. Mbale yotsirizira imawoneka yokongola kwambiri, yomwe imathandizira kukulitsa chilakolako chakugwiritsa ntchito.

Musanaphike chakudya, ndikofunikira kuwerengera pafupifupi kuchuluka kwake. Fructose siwosungika. Kupanikizana okonzeka kuyenera kusungidwa mufiriji kwakanthawi kochepa. Ndikwabwino kupangira izi m'magawo ang'onoang'ono.

Fructose si lokoma lokha lomwe lingagwiritsidwe ntchito kupanga zinthu. Palinso ma fanizo ena awiri omwe amapereka kukoma kwabwino popanda kuvulaza thupi la wodwalayo:

1. Stevioside. Zinthu zodzaza chifukwa cha chomera cha stevia. Ili ndi kakomedwe kake kabwino komanso kapangidwe kazinthu zopanga mankhwala. Anthu ambiri okonda mankhwala ena aliwonse amakhulupirira kuti kupanikizana kwaphika pa stevia ndikofunika kwambiri,
2. Sorbitol. Mchere wokoma wokhala ndi zopatsa mphamvu zochepa. Zimathandizira kuchepetsa kutayika kwa mavitamini a B kuchokera mthupi la wodwala. Mutha kupanga kupanikizana pa sorbitol malinga ndi maphikidwe wamba. M'malo mwa shuga, m'malo mwake mumagwiritsidwa ntchito.

Kusankha kwa analogi yapadera yama glucose apamwamba zimadalira makamaka pazokonda za munthu. Mulimonsemo, mafuta ochulukirapo samakhala ndi vuto lililonse mthupi. Chodziwika kwambiri ndi kupanikizana kwa fructose.

Malangizo opangira kupanikizana

Ma jamu osiyanasiyana, ma jamu ndi ena mwa zinthu zomwe zimafuna chisamaliro chapadera ndi matenda "okoma". Atafunsidwa ngati kuli kotheka kudya kupanikizana kwa matenda ashuga, madokotala amatha kuyankha mosavomerezeka.

Chosiyana ndi kugwiritsa ntchito m'malo mwa ufa wina wachikhalidwe. Pali maphikidwe angapo osiyanasiyana opangira zinthu zabwino.M'pofunika kuganizira kuti kupanikizana kwa fructose kwa odwala matenda ashuga akonzedwa pang'ono zachilendo.

Njirayi ndi yosavuta, koma imafuna kuchita pang'ono. Kuti mupange chinthu muyenera kutsatira zotsatirazi:

• Kilogalamu imodzi ya zipatso kapena zipatso zomwe kupanikizana.
• 400-450 ml ya madzi,
• 600-800 g wa fructose.

Njira yopangira mankhwala otsekemera imakhala ndi njira izi:

1. Zipatso kapena zipatso ndi mabulosi zimatsukidwa, kusenda ndi kuyika (ngati pangafunike),
2. Kuphika kwa madziwo kumayamba. Chifukwa cha izi, zotsekemera zimasakanikirana ndi madzi. Kupereka mamasukidwe apamwamba, gelatin yaying'ono nthawi zina imawonjezeredwa. Pectin ndi koloko pang'ono amaloledwa,
3. Osakaniza womalizidwa aikidwa pachitofu. Bweretsani kwa chithupsa ndikuphika kwa mphindi zina zisanu. Pakudikirira, ndikofunikira kupangitsa kupanikizana nthawi zonse kuti kusathenso,
4. Zipatso zomwe zimakonzedwa kale zimawonjezeredwa ndi madzi. Bweretsani chilichonse ku chithupsa. Kutentha kochepa, chinthucho chimasowa kwa mphindi zina 10. Kuphika kupanikizana kwa nthawi yayitali kumapangitsa kuti fructose asakhale ndi makhalidwe abwino.

Pambuyo pake, chochita chimatsanuliridwa mumatumba ndikuphimbidwa ndi zingwe. Muyenera kuyisunga mufiriji. Zimangoyipa mwachangu. Kudziwa momwe mungapangire kupanikizana kwabwino kumatha kupanga zakudya zopatsa thanzi. Adzakhala otetezeka kwa odwala matenda ashuga.

Matenda a Cranberry

Kafukufuku wachipatala akhazikitsa zoyambitsa zotsutsa za cranberries pa chinsinsi cha ziphuphu. Mabulosi ofiira a mbewu yokwawa pansi samaloledwa kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la metabolic. Cranberries mu shuga amakhala ndi hypoglycemic. Kodi mankhwala opangidwa ndi zipatso za zoweta ndi otani? Pazotsatira, kodi ndi zakudya zamtundu wanji zomwe akatswiri azakudya amalimbikitsa kuti azigwiritsa ntchito pophika acidic?

Poyerekeza mankhwala opangidwa ndi cranberries wamba

Chomera chobiriwira nthawi zonse kuchokera ku banja la a Lingonberry, osapitirira 30 cm. Idasankha ma moss peat bogs ku Siberia ndi Far East. Masamba a shrub ndi ochepa komanso owala. Limamasula kuyambira Meyi mpaka Juni, ndikuthothola maluwa anayi apinki.

Pali ma organic acids ambiri mu mabulosi okucha mu Seputembala - ketoglutaric, quinic, oleanolic, ursolic. Atsogoleri amakati mwa iwo ndi:

• ascorbic - mpaka 22 mg%,
• mandimu - 2.8 mg%,
• benzoic - 0,04 mg%.

Kufunika kwa mphamvu ya cranberries kuli pamlingo wa kabichi yoyera ndipo ndi 28 Kcal pa 100 g ya malonda. Kodi mtengo wotsika kwambiri pakati pa zipatso ndi zipatso ndi uti:

• mabulosi akutchire - 37 kcal,
• sitiroberi, rasipiberi - 41 Kcal,
• wakuda currant - 40 Kcal,
• chipatso cha mphesa - 35 kcal.

Chipatso chodziwika bwino mu zakudya za odwala matenda ashuga ndi apulosi. Poyerekeza ndi cranberries mu zochulukitsa za 100 g zopangidwa ndi chakudya chachikulu, mchere ndi mavitamini osungunuka ndi madzi:

Kupanikizana kwa odwala matenda ashuga: maphikidwe kuchokera ku sunberry (nightshade), maapulo, quinces, Yerusalemu artichoke

Jam amakondedwa ndi aliyense kuyambira ali mwana. Ndi anthu ochepa omwe angakane chisangalalo chokhala ndi zinthu zowoneka bwino komanso zonunkhira zomwe zimachotsa chisangalalo. Kupanikizanso ndikwabwino chifukwa ngakhale atatha kutentha kwa nthawi yayitali, pafupifupi zabwino zonse za zipatso ndi zipatso zomwe zidakonzedwa zimasungidwa.

Ngakhale chithumwa chonse cha kupanikizana, sikuti aliyense angakwanitse kudya ndi mafuta omwe amapezeka popanda zotsatira za thupi. Choterechi chimaphatikizidwa mu matenda:

• mtundu 2 shuga
• matenda a metabolic,
• tsogolo lanu kukhala wonenepa kwambiri.

Monga mukudziwa, pafupifupi mchere uliwonse wa shuga ndi bomba chabe lamankhwala ambiri, lomwe limatha kuvulaza odwala omwe ayenera kukhala ndi shuga wambiri, kunenepa kwambiri, kapena matenda ena aliwonse omwe amakhalapo mu mtundu woyamba wa 2 ndi matenda ashuga. Njira yokhayo yothetsera izi ndikukonzekera nokha chithandizo chabwino - kupanikizana popanda shuga.

Rasipiberi kupanikizana mu madzi ake

Kupanikizika kwa mabulosi awa ndi onunkhira komanso wandiweyani. Ngakhale atatha kukonza kwa nthawi yayitali, rasipiberi amasungabe fungo lawo labwino. Dessert iyi ikhoza kudyedwa popanda shuga, kuwonjezeredwa tiyi kapena kugwiritsidwa ntchito ngati maziko okoma a compote kapena zakudya zamafuta m'nyengo yozizira, ndi yabwino kwa odwala matenda ashuga amtundu uliwonse.

Kuti mupange kupanikizika, muyenera kutenga 6 kg ya raspberries ndikuyiyika mu chidebe chachikulu, nthawi ndi nthawi kugwedezeka kuti mupherere bwino. Kutsuka raspberries sikuvomerezedwa, chifukwa izi zidzatsogolera kuti madzi ake amtengo wapatali atayika.

Chotsatira, muyenera kutenga ndowa yoyera yachitsulo chowoneka ndi kupukutira m'magawo angapo pansi pake. Chidebe (chimatha kukhala mtsuko wagalasi) ndi zipatso zakhazikitsidwa kale pa gauze, ndipo chidebe chimadzaza ndi madzi mpaka theka. Mulibe vuto kuti mtsuko ungayikidwe m'madzi otentha. Chifukwa cha kusiyana kwa kutentha, kumatha kuphulika.

Chidebe chija chimayatsidwa pamoto, madziwo akabwera ndi chithupsa, ndiye kuti lawiyo lizichepetsedwa. Mukamaphika, rasipiberi amasunga msuzi wawo ndikukhazikika. Pazifukwa izi, muyenera kuthira zipatso zatsopano nthawi ndi nthawi mpaka chidebe chidzazidwe pamwamba.

Ndikofunikira kuphika kupanikizana koteroko kwa ola limodzi, ndikuligwiritsa ntchito pogwiritsa ntchito kiyi yoponyera. Mtsuko wotsekedwa watembenukira mozondoka ndikusiyidwa kuti uzizire.

Mandarin Jam

Ma tangerine owala komanso a juicy pafupifupi alibe shuga. Amangokhala amtengo wapatali kwa iwo omwe ali ndi matenda ashuga kapena akungofuna kuchepetsa thupi. Kupanikizika kwa chipatso ichi ndi:

1. onjezerani chitetezo chamthupi,
2. shuga wamagazi
3. kusintha mafuta m'thupi
4. amalimbikitsa chimbudzi.

Mutha kukonzekera kupanikizika kwa odwala matenda ashuga amtundu uliwonse pa sorbitol kapena fructose, Chinsinsi ndi motere.

Pa jamu ya tangerine, muyenera kutenga 1 kg ya zipatso zakupsa, 1 makilogalamu a sorbitol kapena 400 g wa fructose, komanso 250 ml ya madzi oyeretsedwa.

Ma tanger amatsukidwa, amakokedwa ndimadzi otentha ndipo khungu limachotsedwa. Ndikofunikanso kuchotsa mitsempha yonse yoyera chipatso, ndikudula mnofu mzidutswa. Zoyipa siziyenera kutayikiridwa! Iyenera kudulidwanso m'mbali zopyapyala.

Zipatso zimatsitsidwa mu poto ndikudzazidwa ndi madzi okonzedwa. Kuphika kupanikizana kwa mphindi 40 kutentha kochepa kwambiri. Ino nthawi yakwana kuti zest ikhale yofewa.

Kenako, chitofu chikufunika kuzimitsidwa, osakaniza azizirira. Pambuyo pake, kupanikizana kopanda kumatsanuliridwa mu mbale ya blender ndikudula bwino.

Osakaniza womaliridwenso amabwezeretsedwanso m'chiwiya momwe munaphikirako. Nyengo ndi shuga wogwirizira ndi kubweretsa kwa chithupsa pamoto womwewo.

Kupanikizana kuli koyenera kumalongeza, koma amathanso kudyedwa nthawi yomweyo. Pankhani yokolola yozizira, kupanikizana pamalo otentha kumasamutsidwa kuyeretsa mitsuko yoyera, yolimba komanso yolimba. Chomalizidwa chimatha kusungidwa pamalo ozizira ndikuchidya mtundu wa 1 ndi matenda ashuga a 2.

Kodi ndizotheka kudya kupanikizana kwa matenda ashuga?

Kupanikizana Kwakapangidwe ka odwala matenda ashuga 1, okonzedwa molingana ndi zofunikira - gwero la mavitamini ndi mchere. Zinthu zothandiza pakukonzera zinthu zabwino zimasungidwa. Tsoka ilo, odwala matenda a shuga a 2 sangathe kudya izi, chifukwa kupanikizana kumakhala ndi shuga wambiri ndipo sikololedwa kwa shuga, chifukwa kumapangitsa kuchuluka kwa shuga. Koma kwa anthu okoma muyenera kuyang'ana njira ina, ndipo koposa zonse, ndizotheka.

Kodi kupanikizana ndi chiyani?

Chogulitsacho chimasiyanitsidwa ndi mawonekedwe ake, kukoma ndi kapangidwe kake. Zonse zimatengera zosakaniza, ndiye kuti, zipatso zomwe zimaphika. Kupanikizana kumasiyana motere:

• kupanikizana kwa sitiroberi kumalepheretsa chotupa,
• blackcurrant - phala lomwe limakhala ndi mavitamini C, chitsulo ndi potaziyamu,
• rasipiberi - amaonedwa ngati mwachilengedwe wanthambo,
• mabulosi abulu - okhala ndi mavitamini B ambiri, carotene, chitsulo ndi manganese,
• kuchokera ku maapulo - amathandiza kuchotsa cholesterol ndipo muli zinthu zambiri zofunikira,
• kuchokera ku cranberries - kumveka ndipo mulinso potaziyamu, sodium, mkuwa,
• peyala ndi diuretic, ili ndi ayodini komanso folic acid,
• kupanikizana kwa ma plamu kumathandizira kusintha kagayidwe kake ndipo ndikothandiza pakuchepetsa thupi,
• chitumbuwa - chimathandiza kuchepetsa kuchuluka kwa glucose ndi hemoglobin m'magazi,
• pichesi - imakumbutsa kukumbukira, njira yozungulira.

Bwererani ku tebulo la zomwe zili

Mungadzipangire nokha?

Choyamba muyenera kusungira pazofunikira. Idzatenga 1 makilogalamu a zipatso zosiyanasiyana, komanso 300 ml ya madzi, 1.5 makilogalamu a sorbitol ndi 2 g wa citric acid. Asanakonzekere manyuchi, zipatsozo zimathiridwa kwa maola 4. Kenako amayamba kuphika, omwe amakhala pafupifupi mphindi 20. Pambuyo pake, ndikofunikira kuti muzisunga kutentha kwa maola awiri, kenako kutsanulira mu sorbitol yotsalira ndikuphika mpaka mamasukidwe oyenera. Ma Jellies amakonzedwa chimodzimodzi. Aliyense atha kuphatikiza ndi zipatso ndi zipatso zosiyanasiyana popanga jams.

Rasipiberi mumadzi awo

Kuphika rasipiberi mumadzimadzi nthawi yambiri sikofunikira. Kuti muchiritse muyenera 4 makilogalamu a zipatso, komanso mtsuko, ndowa ndi gauze. Ikani mzere wakuda wazipatso mumtsuko, gwedezani, kenako onjezani zipatso ndikubwereza mpaka udzaze pamwamba. Ikani gauze mu ndowa ndikuyika mtsuko ndikuyika moto. Pakutentha, rasipiberi amayamba madzi, pakakhala zipatso zochepa, onjezerani zina. Ndondomeko imatenga pafupifupi ola limodzi. Zitatha kuti zitakulirazo, kuti mankhwalawo athe kuzirala bwino, ndikofunikira kuyika chidebe pansi.

Kodi kuphika chakuda nightshade kupanikizana?

Kupanikizana kwa nightshade yakuda kumagwiritsidwa ntchito ngati chodzadza kuphika. Ma sunberry ali ndi antimicrobial komanso anti-kutupa. Mtundu uwu wa zotsekemera ndi wachifundo kwambiri. Kuphika ndikokwanira kukhala ndi 0,5 kg ya nightshade, supuni ziwiri za ginger ndi 220 g ya fructose. Ndikofunikira kusanja mabulosi amtundu uliwonse kuti tipewe kuwonongeka kwa mawonekedwe ake apoyamba. Kuti muchepetse fructose, muyenera kuwiritsa 130 ml ya madzi. Phatikizani ndikuphika kwa mphindi 15, oyambitsa nthawi zonse. Lolani brew kwa maola 7, kenako onjezani ginger wodula bwino ndikusiya pamoto mpaka mphindi 5. Tumizani kumabanki ndikutseka.

Cranberry Jam

Cranberries amalimbikitsa chitetezo chokwanira komanso shuga m'magazi. Mutha kugwiritsa ntchito chisa chopanda shuga mu tiyi. Mukufuna makilogalamu awiri a cranberries. Sanjani zipatso, nadzatsuka ndi kutaya mu colander. Kenako ikani mtsuko wosawilitsidwa ndikuphimba ndi chivindikiro. Pakani madzi ambiri mumtsuko, pomwe ndolo imayikidwa pansi pake. Wiritsani pamoto wochepa mpaka kuphika.

Maphikidwe ena

Anthu odwala matenda ashuga amatha kupanikizana ndi ma quince kupanikizana, mapeyala, ndi mapichesi. Kuti tikonzekere quince, iyenera kukhomedwa. Kutengedwa pakati theka zipatso ndi cholowa. Madzi amawonjezeredwa ndikuwaphika mpaka wachifundo. Chinsinsi chodabwitsa kwambiri chimapezeka kuchokera ku mapeyala, cranberries ndi maapulo. Njira yophikira ndi yokhazikika. Kuphatikiza apo, mandimu, nutmeg, sinamoni, mchere, apple cider ndi stevia amatengedwa.

Cherry kupanikizana

Chinsinsi cha Cherry cha odwala matenda ashuga ndiosavuta. Zosakaniza ndi:

• 1 makilogalamu amatcheri
• 700 g wa fructose kapena 1 makilogalamu a sorbitol.

Njira yophikira imaphatikizapo izi:

1. Sambani chitumbuwacho ndi kumumeta,
2. Siyani mabulosi kuti adzaze. Amayenera kumasula madzi ake
3. Onjezani fructose kapena zotsekemera zina,
4. Bweretsani kwa chithupsa ndikuphika kwa mphindi 10.

Kupanikizana kwa chitumbuwa koteroko kumadzalawa bwino komanso kotetezeka kwa kagayidwe kazakudya. Chinthu chachikulu ndikuchiyika mufiriji.

Apurikoti kupanikizana

Apurikoti kupanikizana adapangidwa pazinthu zotsatirazi:

• 1 makilogalamu zipatso
• 600 g fructose
• 2 malita a madzi.

1. Apricots kuchapa ndi wopanda mbewu
2. Sakanizani madzi ndi fructose ndikuphika madziwo kwa mphindi 30,
3. Maapricots amawatsanulira ndikuphika kwa mphindi zina zisanu.

Pambuyo pa izi, kupanikizana kwa apricot kumakulungidwa m'mitsuko ndikusiyidwa kuti kuzizire, wokutidwa mwamphamvu ndi thaulo. Kuti apange chinsinsi chowoneka bwino, gelatin yaying'ono imawonjezeredwa ndi madzi.Kupanikizana koteroko kumakhala mchere komanso shuga kwa odwala matenda ashuga.

Kupanikizana kwa Blackcurrant

Ngati kupanikizana kapena kupanikizana kunapangidwa kuchokera ku blackcurrant ndi kuwonjezera kwa fructose, ndiye kuti padzakhala fungo lokhazikika komanso kukoma kosangalatsa. Itha kuwonjezeredwa tiyi m'malo mwa shuga. Zomwe mungapangire kupanga:

• 1 makilogalamu a zipatso
• 700-800 g wa fructose,
• 20 g ya agar-agar.

Njira yophikira mchere ndi yosavuta:

1. Zipatso zimatsuka ndi kusenda
2. Pogaya zida ndi mafuta mu blender,
3. Fructose ndi agar agar amagona
4. Siyani kutentha pang'ono mpaka kuwira ndi mphindi zina zisanu.

Pambuyo pa izi, kupanikizana kwa currant kwa odwala matenda ashuga kumathiridwa m'miphika.

Kusankha kwa mankhwala omwe mumapezeka kumangodalira wodwala. Kwa odwala matenda ashuga, mutha kusankha mchere wotsekemera, wachilengedwe komanso wathanzi. Chachikulu ndikugula zinthu zofunika.

Kuyambira kale, Zizindikiro za matendawa zadziwika kwa anthu. "Matenda a shuga" ochokera ku "matenda ashuga" achi Greek, omwe amatanthauza "kupyola, kutuluka" (m'masiku amenewo, matenda ashuga amawonedwa ngati matenda omwe thupi sakanatha kugwira madzimadzi) anali odziwika bwino ku Aigupto ngakhale pomanga mapiramidi.

Ludzu losagonjetseka, kukodza kwambiri komanso kuchepa thupi, ngakhale zili bwino, komanso nthawi zina chilakolako chofuna kudya, ndizizindikiro zomwe zadziwika kwa madokotala kuyambira nthawi zakale.

Mbiri yazachipatala

Pafupifupi zaka 2000 zapitazo, matenda ashuga adawonjezeredwa kale mndandanda wamatenda m'maiko ambiri. Chifukwa chakuwala kwakale kwambiri kwamomwemo, palinso malingaliro osiyanasiyana pa omwe adayamba kuwonetsa m'miyoyo yathu.

M'magulu azachipatala akale a ku Egypt a Ebers Papyrus, matenda a shuga adawerengedwa ngati matenda odziyimira pawokha.

Kuti zikhale zodziwika bwino, mawu oti "matenda ashuga" adayambitsidwa ndi dokotala Demetrios wa ku Apamania m'zaka za zana la 2 BC, koma anali woyamba kufotokoza momveka bwino.

Areteus wa ku Kapadokiya, yemwe amakhala m'zaka za zana la 1 AD, yemwe amathandizira ndikuvomereza dzina ili. Pofotokoza za matenda ashuga, adawonetsa kuti ndi madzi osafunikira m'thupi, omwe amamugwiritsa ntchito (thupi), ngati makwerero, kusiya yekha mwachangu.

Mwa njira, matenda a shuga ku Europe, omwe amadziwika kuti anali abwino kwambiri panthawiyo, adadziwika kumapeto kwa zaka za zana la 17.

Panthawi yomwe, zaka masauzande zapitazo, kuzindikira kwamkodzo wodwala matenda ashuga komanso shuga zomwe zidalimo zidatsimikizika kale ndi Aigupto, Amwenye ndi China pongotsanulira mkodzo wa wodwalayo kuchokera pa anthill, pomwe nyerere zidatsikira.

Mu "kuwunikiridwa" ku Europe, mkodzo "wokoma" wa mkodzo udapezeka mu 1647 ndi dotolo wachi Ngelezi komanso katswiri wazachilengedwe, a Thomas Willis.

Ndipo kale mu 1900, wasayansi waku Russia L. Sobolev adawonetsa ndikuwonetsa kuti timadziti tam'mimba ta kapamba timalepheretsa shuga. Atasuntha mapindikidwe a kapamba, adapeza kuti malo osungika (osagonjetseka ndi atrophy) amakhalabe ndi insulin, yomwe imathandiza thupi kuyamwa shuga.

Shuga - matenda okoma a shuga

Pakadali pano pali magulu angapo a odwala matenda a shuga mellitus malinga ndi njira zosiyanasiyana:

• Giredi 1 - shuga wodalira insulin, monga lamulo, amapezeka mwa ana ndi achinyamata,
• Gawo lachiwiri - matenda osachiritsika omwe amadalira insulin, uwu ndi mtundu wofala kwambiri wamatenda (mpaka 90% ya odwala onse). Nthawi zambiri zimachitika mwa anthu omwe adutsa zaka makumi anayi zakubadwa. Amakula pang'onopang'ono ndipo ali ndi zofooka kwambiri,
• Gawo lachitatu ndi mtundu wina wa matendawa womwe umaphatikiza matenda a matenda amtundu 1 komanso matenda a shuga.

Tiyenera kudziwa kuti makamaka ndi matenda a shuga a 2, kutsatira zakudya kumakhala kokwanira. Zakudya zopatsa thanzi ndizothandiza kwambiri polimbana ndi matendawa m'mayambiriro awo.

Ndi zakudya zapadera, shuga, ma syrup, zipatso zotsekemera, ndi mowa siziyenera kulekedwera kuchokera kuzakudya.Idyani zakudya m'magawo ang'onoang'ono, 4 kapena 5 patsiku. Mitundu ina ya chakudya, makamaka kupanikizana, kwa odwala matenda ashuga, tidzafotokozedwa m'nkhaniyi.

Monga mukudziwa, mchere uliwonse wama shuga ndi "bomba" lokhazikika ndi zopatsa mphamvu kwa anthu omwe ali ndi shuga wambiri, kunenepa kwambiri, kapena zovuta zina zokhudzana ndi shuga.

Njira yokhayo yothetsera izi ndikupanga kupanikizana ndi wogwirizira wa shuga kapena popanda zina zowonjezera.

Poyamba zikuwoneka kuti mchere wotsekemera komanso kudzaza kosangalatsa pakuphika sikungakhale kokoma popanda gawo lake lalikulu - shuga. Koma izi siziri choncho. Kupanikizana, kupanikizana komanso kupanikizana kwa odwala matenda ashuga sikungakhale kothandiza, komanso kungakhale kokoma kwambiri. Ndipo maphikidwe pansipa azitsimikizira.

Kuyambira raspberries awo msuzi

Chinsinsi chake ndi chosavuta: ikani ma kilogalamu 6 a rasipiberi watsopano mu msuzi wamkulu, nthawi ndi nthawi kugwedezeka kuti mupange.

Tiyenera kudziwa kuti rasipiberi sayenera kutsukidwa, chifukwa madzi ake opindulitsa amatayika.

Kenako, magawo angapo a chokoleti kapena chopukutira china chimayikidwa pansi mchidebe chazitsulo zamafuta, chikho cha galasi chokhala ndi mabulosi chimayikidwa pa nsaluyo ndipo chidebe chimadzaza pakati ndi madzi.

Sikoyenera kuyika botolo m'madzi otentha, chifukwa amatha kuphulika chifukwa dontho lakuthwa kwambiri. Kubweretsa madzi mu chidebe ku chithupsa, moto uyenera kuchepera.

Mabulosi nthawi yophika iyi ayamba kumadzaza msuzi ndi "kukhazikika". Nthawi ndi nthawi mudzafunika kuthira zipatsozo mumtsuko, kuonetsetsa kuti zimadzaza nthawi zonse.

Kupanikizana koteroko kuyenera kuwiritsa kwa ola limodzi, kenako mtsuko wa zipatso umakulungika m'njira yokhazikika ndikuzizira mozondoka.

Kupanikizana uku sikumangokhala ngati mchere wotsekemera, komanso mankhwala abwino kwa chimfine.

Palibenso chifukwa choopa kukonzedwa kwautali, rasipiberi amasunganso kununkhira kwake kosiyana ndi kukoma ndipo adzakhala mchere wabwino kwa mtundu uliwonse wa odwala matenda ashuga.

Kuchokera kwa tangerine

Ichi ndi kupanikizika kwa thukuta lomwe njira yake ndi yosavuta kopanda chiyembekezo.

Mutha kupanga kupanikizana kwa mandarin pa sorbitol ndi fructose. Ndikofunikira kutenga:

• 500 g zipatso zakupsa
• 1 makilogalamu a sorbitol kapena 500 g wa fructose,
• 350 g madzi.

Ma tangerine amayenera kukokedwa ndi madzi otentha, oyeretsedwa zikopa (osataya zest!) Ndi mafilimu oyera pazilonda. Nyama yodulidwamo, ndi magawo owonda a zest, zimatsitsidwa m'madzi okonzeka ndikuyika moto wochepa.

Kuphika kupanikizana kuyambira mphindi 50 mpaka ola limodzi ndi theka, mpaka chidetso cha tangerine chikhale cholocha komanso chofewa. Izi zitha kufufuzidwa ndi tsamba la mpeni.

Kenako, kupanikizana kopanda kuyenera kuloledwa kuziziritsa ndikutsanulira mu chikho cha blender, pomwe pali bwino.

Thirani osakaniza omalizidwa mu chidebe chomwe adakonzera, mudzaze ndi shuga m'malo mwake ndikubweretsa. Kupanikizana wakonzeka kumalongeza nyengo yachisanu, komanso kutumikira nthawi yomweyo.

Popeza mandarins kwenikweni alibe shuga, amawerengedwa ngati chakudya chofunikira kwambiri kwa iwo omwe ali ndi matenda a shuga a mtundu woyamba wa 2.

Kupanikizana kwa Mandarin kumatha kuthandizira kutsika shuga wamagazi, kuwonjezera chitetezo cha mthupi, kusintha mafuta m'thupi komanso kusintha njira zopukusa thupi.

Kuchokera pa sitiroberi

Kupanga jamu ya sitiroberi, muyenera kutenga:

• 2 kg za sitiroberi, msuzi wa theka ndimu,
• 200 g apulo watsopano
• 8-10 g yachilengedwe m'malo mwa gelatin - agar-agar.

Tsukitsani sitiroberi mosamala ndikuchotsa mapesi, kusamala kuti musawononge khungu losalala la zipatso.

Kenako ikani poto, ndikuwonjezera mandimu ndi apulo watsopano kumeneko. Kuphika kupanikizana kwa theka la ola pamoto wotsika, nthawi zonse kumalimbikitsa ndikuchotsa chithovu, chomwe chomwe chimatha kukhala chokoma kwambiri.

Mphindi 5 lisanathe kuphika, yikani agar-agar osungunuka m'madzi ozizira komanso osakanikirana bwino.Mutha kuphatikiza kukoma kosakhwima kwa zipatso ndi grated ndimu peel kapena akanadulidwa muzu.

Anthu ena amakonda sitiroberi, kapena mabulosi abulu. Mitundu itatu yonseyi ya zipatso imakwaniritsa zokoma za wina ndi mnzake ndipo idzakhala yopeza bwino kwa iwo omwe sanayeserepo kuphatikiza izi. Kupanikizana kumabweretsanso chithupsa ndikuzimitsa.

Ngati kusunga kwa nthawi yayitali ndikofunikira, kupanikizana kumakulungidwa mumitsuko yokonzedwa. Zakudya izi sizitengera kuwonjezera kwa shuga kapena ma analogues, kotero kukoma kwake kumakhalabe kwachilengedwe komanso kwachilengedwe ndipo kungakhalepo patebulo la odwala matenda ashuga chaka chonse.

Mukasakaniza agar-agar ndi madzi, kupewa mapangidwe, zimatha kusokoneza kupezeka kwa kupanikizana.

Berry Jam Maphikidwe

Ndi matenda a shuga, mutha kupanga kupanikizana pogwiritsa ntchito zipatso zosiyanasiyana. Nayi maphikidwe okoma ndi athanzi:

• Rasipiberi. Sanjani zipatsozo ndikuyika mumtsuko, ndikugwedeza pafupipafupi kuti ziwapanganire momwe mungathere. Tengani beseni, ikani pansi pa chopukutira ndikuyika mtsuko. Thirani madzi mu beseni kotero kuti amakuta oposa theka la zomwe angathe. Ikani beseni pamoto, bweretsani madziwo chithupsa ndikuchepetsa kutentha. Masipuni amayamba kukhazikika, kupereka zipatso, chifukwa muyenera kumawerengeka rasipiberi watsopano. Mukatha kudzaza ndi zotheka, tsitsani misa kwa ola limodzi ndikugubuduza. Mumapeza kupanikizana kwakanunkhira komwe kumatha kusungidwa kwanthawi yayitali.
• Cranberry. Pendani zipatsozo, kuziyika mu colander ndikutsuka bwino. Chotsatira, kuphika malingana ndi njira yomweyo ngati raspberries, kokha mtsuko utadzaza, mumangofunika kuphika kwa mphindi 20, osakhala ola limodzi.
• Strawberry. Muzimutsuka makilogalamu awiri a zipatso zakupsa, chotsani mapesiwo ndikusunthira ku poto. Thirani madzi ndi theka ndimu ndi 200 ml ya apulo watsopano. Ikani mphikawo pamoto wosakwiya. Mphindi 5-10 musanawire m'madzi pang'ono, kwezani 8 g ya agar (cholowa m'malo mwa gelatin) kuti pasakhale mapapu. Thirani osakaniza mu kupanikizana, sakanizani, bweretsani ku chithupsa ndikuchotsa pamoto. Ngati mukufuna kusunga kupanikizana kwa chaka chimodzi, mutha kuchikulunga ndikuchisunga m'malo abwino.
• Sakanizani. Phatikizani mabulosi abuluu, ma buliberries ndi ma currants kuti muthe 1 makilogalamu a zipatso. Muzimutsuka, gonera mu colander ndikusiya mpaka madzi atadzaza. Wiritsani kapu yamadzi, sungunulani 500 g wa sorbitol ndi 2-3 g wa citric acid mmenemo. Kenako onjezani zipatsozo, kusakaniza, kuphimba ndi nsalu ndikusiyira maola 5. Pambuyo poti osakaniza abwera ndi chithupsa, muchepetse kutentha ndikuphika kwa mphindi 20. Mukasiyanso kwa maola 2-3, onjezerani 500 g ya sorbitol ndikuphika kwa chithupsa, kusakaniza pafupipafupi. Thirani m'mabanki.
• Kuchokera kwa Sunberry (Black nightshade). Sanjani 500 g a zipatso ndikuboola iliyonse kuti muchepetse kusakanikirana kwa mawonekedwe oyambirira mukaphika. Kenako wiritsani 150 ml ya madzi, onjezerani zipatso ndi 220 g wa fructose. Kuphika kwa mphindi 15, oyambitsa pafupipafupi. Siyani kwa maola 7, kuwonjezera 2 tsp. ginger wodula bwino ndikuyatsa moto kwa mphindi zina zisanu. Thirani m'mitsuko ndi kutseka. Kupanikizana ndi kachifundo kwambiri. Ntchito ngati kudzaza kuphika. Zipatso zimakhala ndi zotsutsana ndi zotupa.

Mutha kupanga jamu ya sitiroberi molingana ndi njira yochokera mu kanema:

Ma cranberries amaphwando a tiyi wozizira

Kuti mupange cranberry kupanikizana popanda shuga, muyenera kutenga 2,5 makilogalamu a zipatso, kuzisintha mosamala, kutsuka ndi kuponya mu colander.

Zipatsozi zikauma ndipo madziwo atayika, kiranberiyo amayenera kuyikanso mumtsuko wosaphika ndikuphimbidwa.

Ikani botolo mumtsuko waukulu wokhala ndi chitsulo pansi kapena kuti muikemo zigawo zingapo ndi kansalu, kutsanulira botilo pakati ndi madzi ndikuwukhira pamoto wosakwiya.

Kuphika kwa ola limodzi, ndiye kutseka mtsuko ndi chivindikiro chapadera pogwiritsa ntchito kiyi. Kupanikizika uku kukhoza kumadyedwa padera, kapena mutha kuphika zakudya zamafuta kapena compote kutengera.

Mphamvu zakuchiritsa za cranberries zidadziwika kalekale.Ndipo kupanikizana kwa iwo kumachepetsa shuga m'magazi, kumathandizira kuthana ndi ma virus komanso kumakhala ndi phindu pa kapamba, yemwe nthawi zambiri amadzaza ndi matenda ashuga.

Kuchokera ku nightshade yapamwamba

Kuti mupange kupanikizana, muyenera kutenga:

• 500 g nightshade
• 230 g fructose
• Supuni 1 ya muzu wa ginger.

Ginger amakhala wosankhidwa. Nightshade iyenera kukonzedwanso, kulekanitsa manda kuchokera ku zipatso ndi ma puncture a mabulosi aliwonse kuti asang'ambike pakuphika.

Kenako, kuwira 130 g yamadzi, onjezerani fructose kwa iye, kutsanulira mu nightshade ndikuwiritsa kwa mphindi 10-12, kusakaniza bwino. Lolani kuyimirira kwa maola 10. Pambuyo pake, ikani moto kachiwiri, onjezerani ginger ndi kuwira kwa mphindi zina 35 mpaka 40.

Kupanikizika ukutha kugwiritsidwa ntchito ngati chakudya chosiyana ndi tiyi, komanso kudzaza ma pie ndi ma cookie a matenda amtundu uliwonse. Ili ndi antimicrobial, anti-kutupa, antiseptic ndi hemostatic zotsatira. Chokonzekera chokhazikika chitha kusungidwa mumitsuko yokonzedwa pansi kapena mufiriji.

Monga kukoma kununkhira bwino kupanikizana mukamaphika, mutha kuwonjezera masamba 10-15 a chitumbuwa kapena chakuda currant. Ndikofunikira kudziwa! Mavuto omwe ali ndi kuchuluka kwa shuga pakapita nthawi imatha kudzetsa matenda ambiri, monga mavuto amaso, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zomwe zinawawa kuti azisintha shuga yawo kuti asangalale ...

Maphikidwe enanso opanda shuga:

Ndikufuna kukumbukira mawonekedwe azakudya za odwala matenda ashuga. Chiwerengero cha odwala chikukula chaka ndi chaka, ndipo palibe panacea yazomwezi zimapezeka. Koma nthawi zina kupirira ndi kuleza mtima zimadabwitsa. Anthu odwala matenda ashuga ayenera kuwonjezera nyama ina yamitundu yonse kuzakudya zawo.

Tchizi tchizi, mkaka wa skim, yogati ndi zinthu zina zamkaka zophikira zingakhale zothandiza kwambiri. Kholifulawa ndi kabichi yoyera, msuzi wa sauerkraut uyenera kugwiritsidwa ntchito nthawi zambiri. Anyezi wobiriwira watsopano wosasinthika, adyo, udzu winawake ndi sipinachi.

Thanzi labwino limakhalabe chinsinsi cha thanzi la chamoyo chonse.

Kupanga kupanikizana kwa odwala matenda ashuga kumapindulitsa komanso kuvulaza

Fructose ndi wokoma mwachilengedwe yemwe amagwiritsidwa ntchito kuti asinthe shuga mu zakudya za matenda ashuga. Mafani azakudya zathanzi amawonjezera zosakaniza ku makeke, makeke, tiyi ndikupanga kupanikizana kutengera izi. Amakhulupirira kuti mbale zimakhala zothandiza kwambiri osati zathanzi lokha, komanso pamunthuyo.

Ubwino wa fructose kupanikizana

Izi zidapangidwa poyambirira kuti anthu odwala matenda ashuga azilole kuti azitha kudya maswiti osavulaza thupi. Inde, mankhwalawa samakweza shuga wamagazi, ndipo samatsogolera kutulutsidwa kwa insulin, chifukwa chake ndiotetezeka kwathunthu ku matendawa.

Fructose ndiwopamwamba kwambiri mu ma calories (390 kcal pa 100 g), koma nthawi zina amatsekemera kuposa shuga wokhazikika, kotero zida zosafunikira zingafunike kuti apange kupanikizana. Kwa 1 makilogalamu zipatso, 500-600 g ya sweetener nthawi zambiri amatengedwa, kuwonjezera - gelatin kapena agar-agar kuti ikhale yayikulu.

Amakhulupirira kuti mchere wokhazikika pazomwe zimapangidwira umachepetsa kugona kwa ana, kumalepheretsa mawonekedwe a diathesis komanso amakhudza chitetezo chamthupi.

Zipatso zomwe zimatha kuphika nthawi yayitali zimataya pafupifupi katundu wawo aliyense wopindulitsa. Tekinoloje ya jamu ya fructose imasunga mavitamini ndi michere yambiri, chifukwa mchere umawiritsa kwa mphindi zosaposa 10.

Maswiti omwe amakonzedwa pogwiritsa ntchito fructose amagwiritsidwa ntchito mosamala m'zakudya kuti asapeze mapaundi owonjezera.

Mafuta amatha kugwiritsidwa ntchito pobwezeretsa mphamvu pambuyo pakulimbitsa thupi kapena kuchita masewera olimbitsa thupi.

Kodi zovulaza fructose kupanikizana

Osadalira mphamvu yamatsenga ya fructose, komanso nkhanza.Gawo la 100 g la mchere limakhala ndi 50-60 g ya zotsekemera, motero, 195-230 kcal, osawerengera mphamvu ya zipatso kapena mabulosi. Mafuta osapupuluma angayambitse kunenepa kwambiri komanso makwinya ochuluka m'chiuno.

Fructose, yomwe siyimasandulika kukhala mphamvu, imasandulika kukhala maselo amafuta, omwe samangokhala mu zigawo zokhazokha, komanso zotengera zowavala. Mapomezi ndi omwe amachititsa kwambiri matenda amtima komanso kupweteka kwamantha.

Ngati kupanikizana kwa fructose kupezeka pafupipafupi m'zakudya, anthu athanzi amakhala pachiwopsezo cha matenda a shuga, komanso mavuto ndi mtima.

Fructose amachepetsa alumali moyo wa malonda, ndiye kuti pamakhala chiopsezo cha poizoni wa chakudya ndi kupanikizana kosowa.

Fructose kapena shuga wa zipatso ndi shuga wokoma kwambiri wachilengedwe yemwe amapezeka pafupifupi mitundu yonse ya zipatso ndi zipatso (komanso masamba ena - mwachitsanzo, beets ndi kaloti, ndi uchi). Shuga yokhazikika yomwe imagulitsidwa m'mashopu (sucrose) imakhala ndi mafuta osavuta - fructose ndi glucose, omwe amatengeka ndi thupi lathu. Kuti tithane ndi mafuta awiriwa, thupi lathu limatulutsa insulini. Odwala omwe ali ndi matenda ashuga, kapangidwe kake pazifukwa zina sizichitika, chifukwa chake sangadye shuga wamba (ndi maswiti onse kutengera). Chifukwa chake, fructose ndi maswiti ozikidwa zimapangidwira makamaka.

Koma fructose ndiyothandiza osati kwa odwala matenda a shuga okha, samayambitsa makanema, amatulutsa tonic zotsatira, amachepetsa chakudya chama calorie, komanso amalepheretsa kuchuluka kwa chakudya m'thupi. Zimathandizira kuchira kwachangu pambuyo pa kupsinjika kwakuthupi ndi kwamaganizidwe. Chifukwa cha mphamvu zake zopangika, fructose imalimbikitsidwa kwa osewera komanso anthu omwe ali ndi moyo wokangalika. Fructose amachepetsa njala ataphunzitsidwa kwakuthupi kwakuthupi. Chifukwa chokhala ndi zopatsa mphamvu zochepa zopatsa mphamvu (zopatsa mphamvu 400 pa 100g), anthu omwe amafuna kuchepa thupi nthawi zambiri amayesa kudya ichi.

Tsopano ndikufuna kugawana nanu Chinsinsi chopanga kupanikizana kwa fructose.

Zipatso kapena zipatso zomwe timafuna kuphika kupanikizana - 1 makilogalamu. Fructose - 650 gr.

Madzi - magalasi 1-2.

Kodi chachilendo ndichani chopanga kupanikizana kotere? Monga tafotokozera pamwambapa, fructose ndiye shuga wotsekemera kwambiri, kotero muyenera kumwa osakwana shuga wokhazikika (omwe nthawi zambiri amatengedwa kuti jamu mu chiyezo chimodzi mpaka chimodzi).

Fructose simalimbana ndi kutentha kwa nthawi yayitali, choncho kupanikizaku sikuyenera kuphikidwa osaposa mphindi 10-15, apo ayi ataya katundu wake wopindulitsa.

Chifukwa chachangu chotenthetsera kutentha, kupanikizana kumeneku sikungasungidwe kwa nthawi yayitali, kuyenera kudyedwa nthawi yomweyo. Ngati mukufuna kuisunga mtsogolo, muyenera kuyisunga mufiriji kapena kuwiritsa mitsuko mitsuko itatha kutsanulira pamenepo.

Ndiye, kuphika:

1) Sambani zipatso kapena zipatso bwinobwino, chotsani mbewu ngati pakufunika.

2) Choyamba, phatikizani padera ndi madzi ndi madzi ndi fructose. Kwa kachulukidwe, pectin ikhoza kuwonjezeredwa kwa izo. Bweretsani chithupsa.

3) Ikani zipatso kapena zipatso mu madzi owiritsa ndikubweretsa. Kuphika moto wochepa kwa mphindi 10-15 (pazipita 20).

4) Tiziziritsa kupanikizana pang'ono, kuyiyika mu mitsuko yowuma ndikuphimba ndi lids. Ngati tikufuna kupulumutsa mtsogolo, titha kuwonongera mabanki. Kuti achite izi, amayikidwa mumphika wamadzi ndi kuwiritsa pamoto wochepa. Zitini za theka-lita zimafunika kuti ziziwiritse ntchito kwa mphindi 10, lita - 15.

Madzi owiritsa kunyumba (opaleshoni iyi imatchedwanso "pasting") amatha kugwiritsa ntchito mayankho a tannin ndi gelatin. Zinthu izi zimalumikizana ndi mapuloteni ndi mankhwala a pectin - amapanga mawonekedwe amkati mwake.

Kuti mumveke bwino lita imodzi yamadzi, 1 g ya tannin ndi 2 g ya gelatin ndiyofunikira. Koma tingati izi ndi kuchuluka kwake.Mlingo wolondola kwambiri wa kufotokozera uyenera kusankhidwa mwamphamvu ndi madzi ochepa - mu chubu choyesera kapena galasi. Tannin iyenera kusungunuka kale m'madzi pang'ono, kenako ndikuwonjezera madzi ku yankho - kwambiri kotero kuti yankho la tannin limakhala 1%.

Gelatin iyenera kuyamba kumizidwa m'madzi ozizira kuti atupa, kenako tinthu tosungunikayo tiyenera kusungunuka m'madzi otentha.

Choyamba, kutsanulira yankho la tannin mu madzi, kenako kusakaniza. Ndipo onjezerani yankho la gelatin mumtsinje wofananira, mosakaniza mosiyanasiyana ndi madzi. Tsopano msuzi uyenera kuloledwa kuyimirira kwa maola 10-12 pa kutentha pafupifupi 10 ° C. Pambuyo pa nthawi iyi, msuzi womwe wapezeka kuti uwonekera uyenera kutsukidwa mosamala kuchokera ku mpweya wofunikira, kenako kusefa.

Kupanga Jam. Fructose ndi sucrose imatha kusunga zipatso ndi zipatso, kukulitsa zovuta za osmotic mwa iwo, koma kugwiritsa ntchito fructose monga chosungira kumabweretsa zovuta zina. Mwachitsanzo, sucrose disaccharide (shuga wokhazikika) amadziwika ndi kulowerera - kuwonongeka kukhala monosaccharide: glucose ndi fructose. Izi zikutanthauza kuti shuga onse atatu amapezeka nthawi imodzi kupanikizana kapena zipatso, kuzunguliridwa ndi shuga. Chifukwa chaichi, ndi kupanikizika kwambiri kwa osmotic kofunikira kuteteza malonda ku kuwononga tizilombo, kuwonongera kwa shuga aliyense kumakhala kotsika, chifukwa chake, kupanikizana sikudzatha. Ichi ndichifukwa chake asidi pang'ono a citric amawonjezeredwa kupanikizana kuchokera ku zipatso zomwe zimakhala ndi acidity yochepa kuti apititse patsogolo kuphatikizika.

Popanga zinthu za fructose, kuthekera kwa shuga kwawo kumawonjezeka. Inde, kupanikizana kwa maswiti ndi kotheka, koma kakomedwe kake kakuipiraipira. Ndipo kupanikizana wamba kungapangidwenso ndikuwonjezera madzi pang'ono, ndiye kuti zipatso, zosenda ndi shuga, zimataya machitidwe awo chifukwa chowira. Chifukwa chake, pokonzekera, tengani osakaniza ndi sucrose (kuchuluka kofanana).

Mwa njira, ndikofunikira kwa odwala matenda ashuga kudziwa kuti zipatso za pome zimakhala ndi fructose yambiri, ndipo zipatso zamiyala zimakhala ndi shuga komanso sucrose, ndipo zimakhala zofanana mabulosi monosaccharides.

Kupanga kupanikizana kuchokera ku zipatso ndi zipatso, ndikofunikira kuti shuga ikhale mogwirizana ndi zomwe mwapatsidwa.

Kwa kupanikizana kuchokera ku raspberries, sitiroberi, mabulosi akutchire - 1 makilogalamu a zipatso - 1,2 makilogalamu, kuchokera kwa ma currants akuda, cranberries, lingonberries - pa 1 makilogalamu a zipatso - 1,3-1,5 kg, kuchokera kumatcheri, yamatcheri - 1 makilogalamu zipatso - 1-1.3 makilogalamu a shuga.

Zopanda malire. Kupanikizana kwaiwisi kumakonzedwa kuchokera kwa wakuda ndi wofiyira curators, sea buckthorn, blueberries, gooseberries, cranberries, blueberries, lingonberries. Zipatsozi zimakhala ndi kuchuluka kwa ma organic acids, chifukwa chomwe zimasungidwa bwino popanda chithandizo cha kutentha kwa nthawi yayitali, zimangodzazidwa ndi shuga kapena shuga.

Zipatsozo zimasankhidwa, chikho chouma cha daliracho chimachotsedwa pa currant ndi jamu, kutsukidwa bwino ndikubwezeretsedwera pachikole kapena nsalu yoyera kuti iume. Kenako zimathiridwa mumphika wopanda nthaka ndi dango lamatabwa kapena kudutsa chopukusira nyama chotsekedwa ndi madzi otentha. Shuga wowuma amawonjezeredwa ku zipatso pamlingo wa 1.5-2 makilogalamu amchenga pa 1 makilogalamu a zipatso ndi kusakaniza bwino. Zotsatira zimayikidwa mumitsuko yoyera ndikutseka ndi zotupa za pulasitiki kapena zikopa.

Zipatso zokolola motere zimasungidwa m'chipinda chozizira (cellar) kapena mufiriji yanyumba. M'dzinja ndi miyezi yozizira, zitini zimatha kuyikidwa khonde, loggia: shuga yambiri siyilola kupanikizana.

Mu cranberries ndi lingonberries shuga sangathe kuwonjezerapo nkomwe, chifukwa zipatsozi zimakhala ndi benzoic acid wambiri, womwe ndiwoteteza. Amangothiridwa ndimadzi owiritsa okha pamlingo wa malita 0,5 pa 1 makilogalamu, zipatso za sinamoni pang'ono ndi ma cloves amawonjezeredwa ndi madzi ngati angafune.

Ndi shuga wochepera, kapena popanda iwo, mutha kupanga zipatso motere. 0,5 lita imodzi yamadzi imathiridwa mu poto yopanda kanthu, 200-300 g shuga (kapena popanda shuga) amathiridwa, kilogalamu ya zipatso zoyera, zosankhidwa bwino ndikuphika kwa mphindi 3-5.Chithandizo chotentha choterechi chimachepetsa pang'ono phindu lawo lazakudya.

Madzi otentha ndi zipatso amathiriridwa m'mitsuko yoyera yagalasi, wokutira ndi ma lini tini, natembenuka mozondoka, gwiritsitsani mpaka zomwe zatsitsidwa. Amasungidwa m'chipinda chowuma, chamdima pamtunda wa kuphatikiza madigiri 15-18.

Musanatseke mtsuko ndi chatsopano, chongophika kumene (ndikuwotcha), mutha kuyika zozungulira pepala lothira ndi vodka pamwamba pa kupanikizana - kupanikizana ndikusungidwa bwino.

Kupanikizana kwabwino kumapezeka kuchokera ku zipatso zomwezo.

Kupanikizana ndikakonzeka ngati dontho lotsanuliridwa mbale, ndikulimbitsa, silifalikira, koma limapangika mawonekedwe. Zizindikiro zina: kumtunda kwa kupanikizana, kumachotsedwa pamoto, kumakutidwa ndi filimu yopukutira, ndipo zipatsozo sizimayandama, koma zimagawanidwa bwino.

Xylitol kupanikizana. Mukaphika kupanikizana kotere, ndizovuta kuti zitheke kuphatikiza zipatso ndi xylitol. Ngakhale opanga odziwa kukonzekera marmalade pa xylitol nthawi zambiri amakhala ndi makhiristo oyera oyera omwe amaphimbidwa. Izi zimachitika chifukwa kusungunuka kwa xylitol ndikotsika kuposa shuga.

Chifukwa chake, mukayamba kuphika kupanikizana, ziyenera kukumbukiridwa kuti kuchuluka kwa gawo lokoma kuyenera kukhala 1520% kuposa shuga. Ngati zingatheke, m'malo mwa gawo lachitatu la xylitol ndi sorbitol, izi zingathandizenso kuchepetsa kukhumudwa.

Kuti zipatsozi zizikhala bwino zokhala ndi madzi, zimapyozedwa kaye, kenako ndikuziphika kwa mphindi zitatu m'madzi ochepa (blanching). Xylitol iyenera kuchepetsedwa pang'onopang'ono komanso kuwiritsa. Zinthu zomwe zakonzedwa motere zimatha kusakanikirana ndikuwaphika, monga kupanikizana wamba, mpaka kuphika. Chomalizidwa chimatha kuzirala.

Ndi ndemanga zinanso. Xylitol, mosiyana ndi shuga, siwosungika, kotero kuti kupanikizana sikuwonongeka, kuyenera kusungitsidwa ndi kusindikizidwa, kuzikika ngati compote yozizira, kapena kungodya mwachangu.

Fructose Jam - Berry Chinsinsi

Mwachilengedwe, maphikidwe a fructose kupanikizana amatha kuphatikizira zipatso kapena zipatso zilizonse. Ifenso, tidzalankhula mwachindunji za ukadaulo wopanga jamu ya fructose, ngakhale atasankhidwa bwanji.

Fructose Jam Zosakaniza:

- 1 kilogalamu ya zipatso kapena zipatso,

- 650 magalamu a fructose,

Kodi kuphika kupanikizana pa fructose?

Muzimutsuka zipatso kapena zipatso bwinobwino. Ngati ndi kotheka, chotsani peel kapena mbewu.

Kuphika madzi kuchokera kumadzi ndi fructose. Kuti mupeze kuchuluka kachulukidwe, mutha kuwonjezera soda, gelatin, pectin. Ingobweretsani chilichonse chithupsa, kuyambitsa pafupipafupi, kenako ndi kuwira kwa mphindi 1-2.

Onjezerani madzi ku zipatso zophika kapena zipatso, kenako ndikubweretsanso ndikuphika kwa mphindi 5-7 pamoto wochepa. Dziwani kuti chithandizo chazitali chotentha chimatsogolera ku mfundo yoti fructose itaya katundu wake. Chifukwa chake, kupanikizana kwa fructose sikuyenera kuphikidwa kwa nthawi yopitilira mphindi 10.

Chithunzi chojambulidwa ndi Amy G

Fructose Jam - Jam Chinsinsi

Muthanso kupanga kupanikizana pa fructose ndi kusinthasintha kwa kupanikizana.

Fructose Jam Zosakaniza:

- 1 kilogalamu ya zipatso kapena zipatso,

- 600 magalamu a fructose,

- 200 magalamu a sorbitol,

- 10 magalamu a gelatin kapena pectin,

- Magalasi 2.5 amadzi,

- supuni 1 ya citric acid,

- soda pamsonga pa mpeni.

Kodi kuphika kupanikizana pa fructose?

Sambani zipatsozo ndikuziyika mchidebe.

Kuphika madzi. Timasefa fructose, pectin ndi sorbitol m'madzi, kenako timatsanulira zipatso kapena zipatso.

Timabweretsa jamu ya fructose yamtsogolo ku chithupsa, pambuyo pake timaphika pafupifupi mphindi 5 mpaka 10, popeza, monga tanena kale, chithandizo cha kutentha kwa nthawi yayitali cha fructose chimatsutsana. Mphindi 5 lisanathe kuphika, musaiwale kuwonjezera theka la kapu yamadzi ndi soda ndi citric acid. Zachitika!

Chithunzi chojambulidwa ndi kezee

Fructose Jam - Chinsinsi ndi Amapichesi ndi mandimu

Fructose Jam Zosakaniza:

- kucha yamapichesi - 4 makilogalamu,

- mandimu 4 akuluakulu, otumphuka komanso owawa.

- 500 gr. fructose.

Kodi kuphika kupanikizana pa fructose?

Peach peeled, kudula muzidutswa zazikulu.

Dulani mandimu m'magawo ang'onoang'ono, omwe ali ndi crusts, chotsani mbewu zonse ndi zoyera zoyera.

Sakanizani mapichesi ndi mandimu, kuphimba ndi theka la onse fructose, tiyeni tiime usiku pansi.

M'mawa, kuphika kupanikizana kwa fructose kuphatikiza kutentha pang'ono mpaka kuwira, kuchepetsa kutentha, kuphika kwa mphindi 5-6. (chotsani chithovu), thimitsani kutentha, kuzizira pansi pa chivundikiro kwa maola 5-6.

Thirani mu fructose yonse, mubwereze zomwe zidachitika kale. Ndipo pambuyo pa maola 5-6 kachiwiri.

Ndiye kubweretsa kupanikizana kwa fructose ku chithupsa ndikuthira mumitsuko yoyera, chosawilitsidwa.

Chithunzi chojambulidwa ndi Rebecca Siegel

Fructose Jam - Strawberry Chinsinsi

Fructose Jam Zosakaniza:

- fructose - 650 g,

Kodi kuphika kupanikizana pa fructose?

Sanjani ma sitiroberi, chotsani mapesi, muzitsuka, ikani colander, ndipo youma. Kuti tikonzekere kupanikizana kwa fructose, ndikofunikira kugwiritsa ntchito kucha (koma osapsa) osapsa zipatso.

Wiritsani madzi. Kuti muchite izi, kutsanulira fructose mu poto, kuwonjezera madzi, kuyatsidwa moto ndikubweretsa kwa chithupsa.

Ikani zipatso zomwe zakonzedwa kale mu soseji ndi madzi, kubweretsa kwa chithupsa ndikuphika pamoto wotsika kwa mphindi 5-7. Pakadali pano kuphika kupanikizana kwa fructose, muyenera kuyang'anira nthawi mosamala, chifukwa nthawi yayitali kukakhala kutentha, kuchuluka kwa kukoma kwa fructose kumachepa.

Chotsani kupanikizana ndi kutentha, kulola kuti kuzizire pang'ono, kenako kutsanulira mumitsuko yoyera (0.5 l kapena 1 l) ndikuphimba ndi zingwe.

Sterilize mitsuko ya fructose kupanikizana mu chiwaya chachikulu ndi madzi otentha pamoto yaying'ono, kenako yokulungira ndikuyika pamalo abwino.

Chithunzi chojambulidwa ndi Lokesh Dhakar

Fructose Jam - Chinsinsi ndi currants

Fructose Jam Zosakaniza:

- Blackcurrant - 1 Kilogalamu,

- Fructose - 750 magalamu,

- Agar-agar - 15 magalamu.

Kodi kuphika kupanikizana pa fructose?

Patulani zipatso ndi nthambi ndikutsuka bwino pansi pa madzi ozizira, kenako ndikuponyani mu colander kuti madzi owonjezera atuluke mugalasi.

Tsopano muyenera kuwaza currants mwanjira iliyonse yabwino kwa inu, mwachitsanzo, pogwiritsa ntchito chopukusira nyama kapena chosakanizira.

Timasamutsa mabulosi ku msuzi, kuwonjezera fructose ndi agar-agar, kusakaniza. Timayika poto pamoto wowotchera ndikubweretsa chimangiracho chithupsa, mukangowaza chithupsa, chotsani pamoto.

Timayala kupanikizana kwa fructose pamitsuko chosawilitsidwa, yikani zolimba ndi lids ndikusiya kuzizirira, kutembenuzira mitsuko mozondoka.

Chidziwitso: pa zabwino za fructose

Fructose imatsindika bwino kukoma ndi kununkhira kwa zipatso ndi zipatso. Komabe, ndikofunikira kukumbukira kuti imawalitsa kupanikizana, komanso kufupikitsa moyo wa alumali. Komabe, kupanikizana kwa fructose kumakhala kosavuta komanso kosavuta kukonza kotero kuti mutha kuphika m'njira zingapo ndikuyesera mosiyanasiyana zosakaniza. Mwa njira, kumbukirani kuti pokhapokha popanga sitiroberi kupanikizana kumene fructose amachita ngati sucrose.

Fructose katundu

Kupanikizana koteroko pa fructose kumatha kugwiritsidwa ntchito mosamala ndi anthu amiseche iliyonse. Fructose ndi mankhwala opatsa chidwi, thupi lake limagwirira ntchito popanda kutenga insulin, komwe ndikofunikira kwa odwala matenda ashuga.

Kuphatikiza apo, aliyense maphikidwe ndiosavuta kukonza ndipo sikutanthauza kuyimirira nthawi yayitali pachitofu. Itha kuphikidwa kwenikweni m'magawo angapo, kuyesera zigawo zake.

Mukamasankha kaphikidwe kenakake, muyenera kuganizira mfundo zingapo:

• Shuga wazipatso amatha kukulitsa kukoma ndi kununkhira kwa m'munda ndi zipatso zamtchire. Izi zikutanthauza kuti kupanikizana komanso kununkhira kumanunkhira bwino kwambiri,
• Fructose siolimba kwambiri ngati shuga. Chifukwa chake, kupanikizana ndi kupanikizana kuyenera kuwiritsa m'miyeso yaying'ono ndikusungidwa mufiriji,
• Shuga amachititsa kuti mitundu ya zipatso izipepuka.Chifukwa chake, mtundu wa kupanikizana udzakhala wosiyana ndi chinthu chofanana chopangidwa ndi shuga. Sungani malonda m'malo abwino, amdima.

Maphikidwe a Fructose Jam

Maphikidwe a Fructose kupanikizika amatha kugwiritsa ntchito zipatso ndi zipatso zilizonse. Komabe, maphikidwe oterewa ali ndi ukadaulo winawake, ngakhale atagwiritsidwa ntchito bwanji.

Kupanga kupanikizana kwa fructose, muyenera:

• 1 kilogalamu ya zipatso kapena zipatso,
• magalasi awiri amadzi
• 650 gr wa fructose.

Njira zomwe apangire kupanikizana kwa fructose ndi motere:

1. Choyamba muyenera kutsuka zipatso ndi zipatso zake bwino. Ngati ndi kotheka, chotsani mafupa ndi masamba.
2. Kuchokera pa fructose ndi madzi muyenera kuphika manyuchi. Kuti mumupatse kachulukidwe, mutha kuwonjezera: gelatin, koloko, pectin.
3. Bweretsani madziwo chithupsa, chipwirikiti, kenako wiritsani kwa mphindi ziwiri.
4. Onjezani madziwo ku zipatso zophika kapena zipatso, ndiye kuti wiritsani kachiwiri ndi kuphika kwa pafupifupi mphindi 8 pamoto wochepa. Kuchiza kutentha kwa nthawi yayitali kumabweretsa kuti fructose itaya katundu wake, kotero kupanikizana kwa fructose sikophika kwa mphindi zoposa 10.

Pangani apamu kupanikizana

Ndi kuwonjezera kwa fructose, mutha kupanga osati kupanikizana, komanso kupanikizana, komanso koyenera kwa odwala matenda ashuga. Pali Chinsinsi chimodzi chotchuka, chidzafunika:

• 200 magalamu a sorbitol
• 1 kilogalamu ya maapulo
• 200 magalamu a sorbitol,
• 600 magalamu a fructose,
• Magalamu 10 a pectin kapena gelatin,
• Magalasi 2.5 amadzi
• citric acid - 1 tbsp. supuni
• ndi theka la supuni ya koloko.

Maapulo amayenera kutsukidwa, kusendedwa ndi kusunthidwa, ndi zina zowonongeka ndikuchotsa ndi mpeni. Ngati ngale ya maapuloyo ndi yopyapyala, simungathe kuichotsa.

Dulani maapulo kukhala magawo ndikuyika mu zotengera zopanda kanthu. Ngati mukufuna, maapulo amatha kukhala ndi grated, kuwaza mu blender kapena minced.

Kupanga manyuchi, muyenera kusakaniza sorbitol, pectin ndi fructose ndi magalasi awiri amadzi. Kenako tsanulira madziwo kumaapulo.

Poto imayikidwa pachitofu ndipo misa imabweretsedwa chithupsa, ndiye kuti kutentha kumachepetsedwa, ndikupitiliza kuphika kupanikizana kwa mphindi 20, kuyambitsa pafupipafupi.

Citric acid imasakanizidwa ndi koloko (theka lagalasi), madzi amatsanuliridwa mu poto ndi kupanikizana, omwe akuwuma kale. Citric acid imagwira ntchito ngati chosungira pano, koloko imachotsa lakuthwa acidity. Chilichonse chimasakanikirana, muyenera kuphika mphindi zisanu.

Potoyo ikachotsedwa pamoto, kupanikizana kuyenera kuziziritsa pang'ono.

Pang'onopang'ono, m'magawo ang'onoang'ono (kuti galasi lisaphulike), muyenera kudzaza mitsuko yothilitsidwa ndi kupanikizana, kuphimba ndi lids.

Mitsuko yokhala ndi kupanikizana iyenera kuyikidwa mu chidebe chachikulu ndi madzi otentha, kenako ndikuthira pamoto wotsika pafupifupi mphindi 10.

Pomaliza kuphika, amatseka mitsukoyo ndi lids (kapena kukulungitsani), amawatembenuza, amawaphimba ndikuwasiya kuti aziziziratu.

Miphika ya kupanikizana imasungidwa pamalo abwino, owuma. Nthawi zonse zimakhala zotheka pambuyo pa odwala matenda ashuga, chifukwa Chinsinsi saphika shuga!

Mukamapangira kupanikizana kuchokera ku maapulo, makonzedwe angaphatikizenso kuwonjezera kwa:

1. sinamoni
2. nyenyezi zachitetezo
3. zest zest
4. ginger watsopano
5. tsabola.

Kupanikizana kochokera ku Fructose ndi mandimu ndi mapichesi

• Kucha yamapichesi - 4 makilogalamu,
• Mandimu akulu - 4 ma PC.,
• Fructose - 500 gr.

1. Yamapichesi kudula zidutswa zazikulu, zomwe kale zimasulidwa kwa mbewu.
2. Pukuta mandimu m'magawo ang'onoang'ono, chotsani malo oyera.
3. Sakanizani mandimu ndi mapichesi, dzazani ndi theka la fructose ndipo muchokere usiku.
4. Kuphika kupanikizana m'mawa kutentha pang'ono. Mukatha kuwira ndikuchotsa chithovu, wiritsani kwa mphindi zina zisanu. Tiziziritsa kupanikizana kwa maola 5.
5. Onjezani fructose wotsala ndikuwotha kachiwiri. Pambuyo maora 5, bwerezani izi kachiwiri.
6. Bweretsani kupanikizana ndi chithupsa, kenako kuthira mumitsuko chosawilitsidwa.

Kupanga kupanikizana ndi sitiroberi

Chinsinsi ndi izi:

• sitiroberi - 1 kilogalamu,
• 650 g fructose,
• magalasi awiri amadzi.

Strawberry amayenera kusanjidwa, kutsukidwa, kuchotsera mapesi, ndikuyika colander.Kwa kupanikizana popanda shuga ndi fructose, kucha kokha, koma zipatso zosapsa zimagwiritsidwa ntchito.

Pa madzi, muyenera kuyika fructose mu sosefani, kuwonjezera madzi ndikubweretsa kwa chithupsa pa kutentha kwapakati.

Zipatso zimayikidwa mu poto ndi madzi, wiritsani ndikuphika pamoto wochepa pafupifupi mphindi 7. Ndikofunikira kuyang'anira nthawi, chifukwa ndi chithandizo cha kutentha kwa nthawi yayitali, kutsekemera kwa fructose kumachepa.

Chotsani kupanikizana ndikutentha, musiye kuziziritsa, kenako ndikuthira mitsuko yopanda yoyera ndikuphimba ndi lids. Ndikofunika kugwiritsa ntchito zitini za 05 kapena 1 litre.

Zitinizi zimasulilidwa mumphika waukulu wamadzi otentha pamoto wochepa.

Kusungidwa kwa odwala matenda ashuga kuyenera kusungidwa pamalo abwino pambuyo pokhalira kuwaza m'mitsuko.

M'malo a shuga monga fructose adziwika kwazaka zambiri. Mashopu ambiri ogulitsa ngakhale ali ndi madipatimenti apadera omwe amatenga maswiti amitundu yonse omwe amakhala ndi zotsekemera izi.

Amakhala m'malo azakudya, odwala matenda ashuga, osavulaza thanzi ndi thupi. Kupatula apo, pali chikhulupiriro chofala chakuti fructose, mosiyana ndi sucrose, imatengedwa popanda kutenga insulin ndipo imakweza shuga m'magazi pang'onopang'ono.

Koma kodi zili choncho? Tionanso mwatsatanetsatane ngati fructose imathandizira odwala matenda ashuga komanso momwe angagwiritsire ntchito moyenera.

Shuga wa zipatso amapezeka muz zipatso zonse, zipatso ndi ndiwo zamasamba ambiri.

Kodi fructose ndi chiyani?

Levulose ndi gawo la molekyu ya sucrose.

Fructose (levulose kapena shuga wa zipatso) ndiosavuta kwambiri monosaccharide, isomer ya glucose, yomwe imakoma kwambiri. Ndi imodzi mwazinthu zitatu zamagulu osowa am'mimba omwe amagwiritsidwa ntchito ndi thupi la munthu kupeza mphamvu yofunikira pakukwaniritsa njira za moyo.

Levulose ndiofala kwambiri m'chilengedwe, amapezeka makamaka muzinthu zotsatirazi:

Zomwe zili mu chakudya ichi mu zinthu zosiyanasiyana zachilengedwe zitha kupezeka pagome: