Kukonzekera koyesedwa kwa magazi kwa shuga: ndi chiyani chomwe sichingachitike musanayike biomaterial?

Kuyesa kwa shuga kuchokera kumunwe kapena m'mitsempha ndi njira yofufuzira yotchuka.

Chifukwa cha kuphunzitsidwa kwake komanso kupezeka kwake, njirayi imagwiritsidwa ntchito kawirikawiri pochita zamankhwala pozindikira komanso pakuyesa anthu kuchipatala.

Kuti muwonetsetse kuti zotsatira zake ndizolondola momwe zingathere, ndikofunikira kukonzekera sampling ya magazi.

Kufunika kwa kukonzekera koyenera kusala kudya kwa magazi kuchokera kumunwe ndi kuchokera ku mtsempha

Mwazi wamagazi sukusintha mwaokha. Kusintha kwake kumachitika mothandizidwa ndi zinthu zakunja. Chifukwa chake, kupatula tsiku lotsatira la mayeso kuchokera pamoyo wa wodwala lomwe lingasokeretse zotsatira ndizofunikira kwambiri.

Ngati simutsatira malamulo okonzekera, katswiri sangathe kupeza chidziwitso chokhudza thupi.

Zotsatira zake, munthu amene akupimidwa amatha kupezeka kuti akulakwitsa. Komanso, katswiri sangathe kuwona kukula kwa matenda owopsa chifukwa chakusokonekera kwa zomwe zapezedwa.

Chifukwa chake, ngati munakwanitsa kuphwanya limodzi mwa malamulo okonzekera, ndibwino kuchedwetsa magazi omwe mumapereka chifukwa cha shuga kwa tsiku limodzi kapena awiri.

Kuyesedwa kwa magazi kwa shuga: momwe mungakonzekere mwana ndi wodwala wamkulu?

Malamulo okonzekera kuwunikirawo adzakhala omwewo kwa akulu ndi odwala ang'ono.

Sitipereka zofunikira zosiyana zamagulu osiyana, koma tidzaphatikiza zinthu zonse kukhala mndandanda umodzi:

Maola 8-12 asanafike mayeso kuyenera kusiya kudya zakudya zilizonse. Zakudya zomwe zimalowa m'thupi zimadzalimbikitsa shuga,
Musiyeni zakumwa zozizilitsa shuga komanso zakumwa khofi usiku watha. Mutha kumwa madzi wamba osakhala kaboni popanda zotsekemera, zonunkhira, utoto ndi zosakaniza zina,
tsiku limodzi musanalandire magazi, perekani fodya ndi mowa,
Musanapimidwe, ndikofunikira kuti mudziteteze ku nkhawa ndi zochitika zina zolimbitsa thupi.
Ndikofunika kuti musamwe mankhwala ochepetsa shuga,
M'mawa, musanayesedwe, simungathe kutsuka mano kapena kutsitsanso mpweya wanu ndi kutafuna chingamu. Shuga wopezeka pakudya chingamu ndi mankhwala opangira mano amatha kukhudza ndende ya glucose.

Ndikofunikira kuti mupereke kusanthula kwathunthu pamimba yopanda kanthu!

Ngati mwalandira magazi tsiku lotsatira kapena munalandira chithandizo chokhudza thupi, kuyezetsa magazi kuyenera kuchedwetsedwa kwa masiku awiri kapena atatu.

Kuwona malamulo osavuta omwe atchulidwa pamwambapa, mutha kupeza zotsatira zowunikira zolondola kwambiri. Ndipo dotoloyo, adzakuthandizani kuti mudziwe zoyenera.

Kodi sayenera kudya chiyani musanatenge zinthu?

Kuti mupeze zotsatira zodalirika, ndikofunikira kuti musangopewera chakudya pamaso pa maola 8 mpaka 12 musanawunikidwe, komanso kuti mukhale ndi zakudya zoyenera.

Zatsiku limodzi kuchokera pamenyu osapatula:

kudya zakudya zamafuta othamanga (maswiti, makeke, mpunga woyera, mbatata, mkate wopanda ufa ndi zina zotero),
chakudya chofulumira
zakumwa zokoma
timadziti tetrapac,
yokazinga, mafuta, mbale,
maapulo, zonunkhira, nyama zakusuta.

Zinthu zomwe zili pamwambazi zimadzetsa kuwonjezeka kwakukulu kwa shuga mpaka okwera kwambiri.

Ndi zakudya ziti zomwe zingadyedwe madzulo musanabadwe?

Chakudya chamadzulo motsatira mayeso ayenera kukhala osavuta komanso athanzi. Njira yakudya ingakhale njira yabwino: nkhuku yophika, chimanga, masamba obiriwira.

Muthanso kudya kefir wopanda mafuta. Koma ndikwabwino kukana yogurt yokonzedwa kale. Nthawi zambiri imakhala ndi gawo lalikulu la shuga.

Kodi ndingamwe tiyi wopanda shuga ndi khofi?

Caffeine ndi thein mu khofi ndi tiyi amakhudza mwachindunji kuchuluka kwa shuga m'magazi. Chifukwa chake, kuti musayambitse kusokoneza deta, musanadye kusanthula mutha kumwa madzi wamba.

Kumwa khofi kapena tiyi musanayambe kuyesedwa sikulimbikitsidwa.

Kodi ndingathe kumwa mapiritsi?

Akatswiri salimbikitsa kuti mutenge mapiritsi ochepetsa shuga m'mawa musanafike pa zitsanzo zamagazi, chifukwa muzochitika izi mulingo wa glucose udzachepa.

Chifukwa chake, adokotala sangathe kunena zofunikira zokhudzana ndi thanzi la wodwalayo.

Ngati simungathe popanda mapiritsi, imwani mankhwalawo. Koma pamenepa, kuchedwetsa mayesowo, kapena dziwitsani dokotala kuti madzulo atenga mankhwalawa amachepetsa shuga.

Kodi nditha kutsuka mano?

Musamatsitsize mano anu m'mawa musanatenge zitsanzo za magazi. Kutsuka mano kumakhala ndi shuga, yemwe nthawi yoyeretsa imalowerera m'magazi ndikusokoneza kuchuluka kwa glucose.

Zomwezi zimafunanso kutafuna chingamu. Ngakhale itati "yopanda shuga", siyofunika chiopsezo.

Ena opanga mwadala amabisa kukhalapo kwa shuga mu malonda chifukwa cha zofuna zawo zachuma.

Ngati ndi kotheka, sambani pakamwa panu ndi madzi opanda kanthu.

Ndi chiyani china chomwe chingakhudze zotsatira za kafukufukuyu?

Kupsinjikandipo zolimbitsa thupi zimathanso kukhudza zotsatira zake.

Kuphatikiza apo, amatha kuchuluka ndikuchepetsa. Chifukwa chake, ngati tsiku lanu musanayambe kugwira ntchito zolimbitsa thupi kapena mutakhala ndi mantha kwambiri, ndibwino kuti muchepetse kuperekanso kwa biomaterial kuti mupeze tsiku limodzi kapena awiri.

Komanso, simuyenera kuwunika pambuyo poika magazi, physiotherapy, x-ray kapena kutengera kwa kukhalapo kwa matenda mthupi.

Kodi ndingathe kuyesa mayeso a glucose pam kutentha?

Kupereka magazi kwa shuga pamtengo wokwezeka (wokhala ndi chimfine) ndikosayenera kwambiri.

Munthu wozizira amakhala ndi chiwonjezeko pakugwira ntchito kwa chitetezo cha mthupi ndi endocrine, komanso kusokonezeka kwa metabolic. Komanso, thupi limawonekeranso ku zovuta za ma virus.

Chifukwa chake, kuchuluka kwa shuga m'magazi kumatha kuwonjezeka ndi kutentha, ngakhale mwa munthu wathanzi. Zowona, muzochitika zotere, hyperglycemia nthawi zambiri imakhala yopanda pake ndipo imangoyenda yokha ndikuchira.

Komabe, nthawi zina, kukula kwa matenda ashuga kumayambitsidwa ndi matenda oyambitsidwa ndi mavairasi (ARVI kapena ARI). Chifukwa chake, ngati muli ndi kutentha kokwezeka, shuga wokwezeka adzapezeka, dokotalayo akupatsirani mwayi woti mukawonjezere mayeso ena kupatula kuti mukhale ndi matenda ashuga.

Kodi ndingathe kutenga nthawi ya kusamba?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Mlingo wa glycemia m'thupi la mkazi mwachindunji umatengera kulimba kwa kupanga kwa estrogen ndi progesterone.

Kuchuluka kwa estrogen m'mwazi, glycemia wotsika.

Chifukwa chake, kuchepa kwa kupanga kwa estrogen ndi kupanga kwa progesterone, m'malo mwake, kumakulitsa mtundu wa insulin kukana, kukulitsa shuga ya magazi gawo lachiwiri lazungulira.

Nthawi yoyenera yopereka magazi kwa shuga ndi masiku asanu ndi atatu. Kupanda kutero, zotsatira za kusanthula zitha kupotozedwa kumbali imodzi kapena ina.

Makanema okhudzana nawo

Za momwe mungakonzekere bwino zopereka zamagazi mu shuga, mu kanema:

Kukonzekera moyenera kusanthulaku ndikofunika kuti mupeze zotsatira zodalirika. Ndipo popeza kulondola kwa zidziwitso zomwe zimapezeka panthawi yophunzira labotale ndikofunikira kwambiri, akatswiri amalimbikitsa mwamphamvu kuti odwala azitsatira malamulo okonzekera asanaperekedwe magazi.

Kukonzekera kuyesedwa kwa magazi

Pa kupuma kwa ma cell ndi kupatsa mphamvu kwamankhwala a ziwalo zonse, glucose amagwira ntchito yofunika, komanso metabolites ya metabolism ya carbohydrate.

Ngati m'thupi kwa nthawi yayitali pali kuchepa kapena, mosiyana, kuchuluka kwa shuga, izi zimatha kubweretsa zotsatirapo zovuta paumoyo wa munthu komanso zimatha kuyambitsa moyo wake.

Munkhaniyi, muphunzira momwe mungakonzekerere moyenera mayeso a shuga kuti mulandire zamagetsi odalirika chifukwa cha kafukufukuyu.

Kanema (dinani kusewera).

Ntchito ya shuga m'magazi ndi kufunika kwakepi

Kuwunikira kuchuluka kwa shuga mthupi ndikofunikira kwambiri ndipo kumakhudza kwambiri thanzi la anthu, chifukwa chake madokotala amalimbikitsa mwamphamvu kuti mphindi ino isanyalanyazidwe. Mthupi la munthu aliyense pali zisonyezo zingapo za shuga nthawi imodzi, pakati pawo, mkaka wa hemoglobin, kuphatikiza mawonekedwe ake, komanso, glucose amadziwika kwambiri.

Shuga womwe umadyedwa ndi anthu, monga mtundu wina uliwonse wamafuta, sungatengeke mwachindunji ndi thupi; izi zimafunikira zochita za michere yapadera yomwe imaphwanya shuga woyamba. Gulu lama mahomoni ambiri lotere limatchedwa glycosides.

Kudzera m'magazi, shuga amapatsidwa minofu ndi ziwalo zonse, kuwapatsa mphamvu yofunikira. Chachikulu kwambiri, ubongo, mtima ndi minofu ya mafupa amafunikira izi: Kutalikirana kuchokera ku nthawi yayitali, mpaka yaying'ono mpaka mbali yayikulu, kumabweretsa kuwoneka kwa zovuta zingapo mthupi ndi matenda.

Ndi kuperewera kwa glucose m'maselo onse amthupi, mphamvu yanjala imayamba, yomwe singathe koma kugwira ntchito. Pogwiritsa ntchito shuga wambiri, kuchuluka kwake kumayikidwa mu mapuloteni a m'maso, impso, dongosolo lamanjenje, mitsempha yamagazi ndi ziwalo zina, zomwe zimawapangitsa kuwonongeka.

Zisonyezo kuti ndikofunikira kuyesedwa magazi kuti mupeze kuchuluka kwa shuga nthawi zambiri:

Kuphwanya gawo la adrenal gland, chithokomiro, zotupa ndi ziwalo zina za endocrine.
Matenda a shuga a mitundu yodziyimira pawokha ndi insulin. Potere, kuyezetsa kwa shuga kumayesedwa kuti athe kuzindikira matenda ake ndikuwongolera matenda.
Kunenepa kwamitundu yosiyanasiyana.
Matenda a chiwindi.
Matenda a mtundu wa Gestational, omwe amapezeka kwakanthawi panthawi yoyembekezera.
Kuzindikiritsa kupirira kwa shuga. Otumizidwa kwa anthu omwe ali pachiwopsezo cha matenda ashuga.
Kukhalapo kwa kusokonezeka kwa shuga.

Kuphatikiza apo, kuchuluka kwa glucose komanso kutsimikiza kwake ndikofunikira kwambiri pakuwonetsa matenda ena.

Pankhaniyi, kusanthula kumachitika kawiri kawiri m'magawo awiri, momwe sampling yoyamba imachitikira pamimba yopanda kanthu, ndipo chachiwiri ndi kuyesa kwa shuga ndi katundu m'njira yoyambitsa kuyamwa kwa shuga. Kukonzanso kumachitika pambuyo pa maola awiri

Kuti zotsatira zake zikhale zodalirika komanso zothandiza momwe zingathere, ndikofunikira kukonzekera mayesedwe ndikudziwa momwe mungayesere magazi moyenera shuga.

Kukonzekera kudutsa mayeso a shuga kuli ndi zofunikira zingapo kuti mupeze zotsatira zodalirika:

Tsopano mukudziwa momwe mungaperekere magazi moyenera a shuga, ndizofunikira ziti pokonzekera, musanapereke magazi musanadye shuga kuchokera mu chala kapena mtsempha, ndikotheka kutsuka mano, zomwe zingadyedwe musanapereke magazi kuti mufufuzidwe, ndi chiyani palibe.

Patsani magazi pambuyo pa X-ray, ultrasound, physiotherapy, kutikita minofu.
Komanso, musamatafuna chingamu, popeza ili ndi shuga. Ndipo ndibwino kutsuka mano musanapereke magazi osagwiritsa ntchito mano, chifukwa pafupifupi chilichonse chimakhala ndi shuga.

Kupititsa kuyezetsa magazi pamlingo wa shuga, munthu amalandira chidziwitso cha kuchuluka kwa shuga, komwe m'thupi limagwira ntchito yofunika kwambiri popereka mphamvu ku maselo onse, ndipo kukonzekera koyenera kumathandizira kupititsa patsogolo kusanthula kwathunthu mpaka 100%.

Thupi limalandira shuga m'mitundu yosiyanasiyana kuchokera kuzakudya zomwe timadya: maswiti, zipatso, zipatso, makeke, masamba ena, chokoleti, uchi, timadziti ndi zakumwa zoziziritsa kukhosi, komanso kuchokera kuzakudya zambiri zopukutidwa komanso zinthu zam'chitini.

Ngati hypoglycemia yapezeka pazotsatira za kusanthula, ndiye kuti, yotsika kwambiri shuga, izi zitha kuwonetsa kulakwika kwa ziwalo zina ndi machitidwe, makamaka, hypothalamus, gland ya adrenal, kapamba, impso kapena chiwindi.

Nthawi zina, kutsika kwa chizindikirocho kumawonedwa munthu akaona zakudya zomwe zimachepetsa kapena kupatula kumamwa maswiti, zopangidwa ndi ufa, ma muffins, mkate. Potere, kuchepa kwakukulu kwa glucose kumawonedwa m'magazi, omwe amakhala ndi zotsatira zoyipa pantchito ya ziwalo zambiri, makamaka ubongo.

Mkhalidwe wa hyperglycemia, pamene mseru uli wambiri kwambiri, umawonedwa kwambiri pamene munthu ali ndi matenda a shuga, komanso mavuto ena a endocrine system, pathologies a chiwindi ndi mavuto mu hypothalamus.

Mkulu wa glucose akakwera, kapamba amakakamizidwa kuti ayambe kupanga insulin mwachangu, popeza mamolekyulu a shuga samatengedwa ndi thupi mwa njira yodziyimira payokha, ndipo ndi insulin yomwe imawathandiza kuphwanya iwo kuti apange mankhwala osavuta. Komabe, gawo locheperako la chinthuchi limapangidwa m'thupi, chifukwa chake shuga amene samalowetsedwa ndi thupi amayamba kudzikundikira mu minofu munjira yama deposits yamafuta, zomwe zimayambitsa kuwoneka kwakulemera kwambiri komanso kunenepa kwambiri, zomwe zimayambitsa matenda ambiri.

Mulingo wa glucose m'magazi umasiyana ndi zikhalidwe za munthu wamkulu komanso zimatengera zaka komanso nthawi yoyesedwa (pamimba yopanda kanthu, ola limodzi mutatha kudya, ndi zina zambiri). Ngati mungapereke kusanthula musanagone, Zizindikiro ziwonjezereka ndikusiyana ndi zomwe zikanapezeka ndi zotsatira za kusanthula pamimba yopanda kanthu.

Tiyeni tikambirane mwatsatanetsatane miyambo ya shuga m'magazi mwa ana.

Mwa ana ochepera zaka 6, magazi amatengedwa kuti athe kusunthidwa mwachangu, mtengo wa 5 mpaka 10 mmol / L kapena 90 mpaka 180 mg / dl umawerengedwa monga chizindikiro chokhazikika. Ngati zitsanzo zamagazi zimachitidwa musanagone madzulo, chizolowezi chimasintha pang'ono ndipo chimayambira pa 5.5 mpaka 10 mmol / l kapena kuchokera 100 mpaka 180 mg / dl.
Mwa ana a zaka zapakati pa 6 ndi 12, chizindikirocho chimawoneka chabwinobwino ngati chikufanana ndi cha anthu am'mbuyomu gulu, ndiye kuti, mpaka zaka 12 mwa ana, malingaliro abwinobwino a shuga amatha kuganiziridwa kuti ndiofala.
Mu achinyamata azaka zopitilira 13, zizindikirazi zimawerengedwa kukhala zisonyezo zofanana ndi zachikulire.

Mukamaphunzira mu munthu wachikulire, mfundo yofunika ndi mkhalidwe wake, komanso nthawi yopereka magazi ndi dongosolo lazakudya.

Mndandanda wamagulu a shuga omwe amayesedwa nthawi zosiyanasiyana:

Momwe mungakonzekerere zopereka zamagazi a shuga: malamulo khumi ndi awiri

Munkhaniyi muphunzira:

Kudziwa kuchuluka kwa shuga, kapena shuga, m'magazi ndi njira imodzi yoyesera yofunika kwa munthu wamkulu. Koma nthawi zambiri kusanthula kumakhala kosadalirika, popeza munthu sadziwa kukonzekera bwino zopereka zamagazi kwa shuga.

Kuyesedwa kwa shuga kumaperekedwa kuti mupeze matenda ashuga. Awa ndi matenda omwe amatha kukhala asymptomatic kwa nthawi yayitali ndipo amakhudza ziwiya ndi mitsempha. Chifukwa chake, ndikofunikira kuti muzitha kuzindikira ndikuyamba kulandira chithandizo mwachangu.

Njira zodziwira kuchuluka kwa shuga m'magazi (amaperekedwa bwanji magazi)

Pali njira zingapo zomwe mungadziwire kuchuluka kwa shuga:

Shuga wamagazi (m'magazi kuchokera chala). Magazi a capillary ndi chisakanizo cha gawo lamadzimadzi lamagazi (plasma) ndi maselo amwazi. Mu labotale, magazi amatengedwa pambuyo pokhomerera chala cha mphete kapena chala chilichonse.
Kudziwitsa kuchuluka kwa shuga m'magazi a venous. Pankhaniyi, magazi amatengedwa kuchokera mumtsempha, ndiye kuti amakonzedwa, ndipo madzi a m'magazi amamasulidwa.Kuyesedwa kwa magazi kuchokera m'mitsempha ndikodalirika kuposa chala chala, chifukwa plasma yopanda maselo amwazi imagwiritsidwa ntchito.
Kugwiritsa ntchito mita. Mita ndi chida chaching'ono poyeza shuga. Amagwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga kuti azitha kudziletsa. Pozindikira matenda ashuga, simungathe kugwiritsa ntchito kuwerenga kwa mita, chifukwa ali ndi cholakwika chaching'ono, kutengera nyengo yakunja.

Kuti mupereke mayeso a shuga, kukonzekera kwina koyambirira sikofunikira. Ndikofunikira kuti mukhale ndi moyo womwe mumawudziwa bwino, idyani mwachizolowezi, idyani chakudya chokwanira, ndiko kuti, musafe ndi njala. Pakusala kudya, thupi limayamba kumasula glucose m'masitolo ake m'chiwindi, ndipo izi zimatha kuyambitsa kuwonjezeka kwabodza pamlingo wake pakuwunikira.

Munali m'mawa m'mawa (mpaka 8 koloko) kuti thupi la munthu linali lisanayambe kugwira ntchito mwamphamvu, ziwalo komanso magawo "amagona" mwamtendere, osawonjezera zochitika zawo. Pambuyo pake, njira zomwe zimayambitsa kuyambitsa kwawo, kudzutsidwa kumayambitsidwa. Chimodzi mwazinthuzi ndi monga kuchuluka kwa mahomoni omwe amalimbikitsa shuga.

Ambiri ali ndi chidwi ndi chifukwa chake kuyezetsa magazi kwa shuga kuyenera kumwedwa pamimba yopanda kanthu. Chowonadi ndi chakuti ngakhale madzi ochepa amayambitsa chimbudzi chathu, m'mimba, kapamba, ndi chiwindi amayamba kugwira ntchito, ndipo zonsezi zimakhudza kuchuluka kwa shuga m'magazi.

Sikuti akuluakulu onse amadziwa kuti m'mimba mulibe chiyani. Mimba yopanda kanthu si kudya chakudya ndi madzi maola 8-14 musanayesedwe. Monga mukuwonera, izi sizitanthauza kuti mukufunika kukhala ndi njala kuyambira 6 madzulo, kapena koyipa kwambiri, tsiku lonse ngati mudzayesa mayeso 8 mmawa.

musakhale ndi njala m'mbuyomu, khalani ndi moyo wokhazikika.
musanayesedwe, musadye kapena kumwa kalikonse kwa maola 8 mpaka 14,
osamwa mowa pasanathe masiku atatu mayeso asanachitike
Ndikofunika kuti mudzabweranso m'mawa kwambiri (8 koloko m'mawa),
masiku angapo mayeso asanachitike, ndikofunikira kusiya kumwa mankhwala omwe amalimbikitsa shuga. Izi zimangogwiritsa ntchito mankhwala omwe atengedwa kwakanthawi, simuyenera kuletsa zomwe mumamwa mosalekeza.

Musanapange mayeso a shuga, simungathe:

Kusuta. Mukamasuta, thupi limapanga mahomoni ndi zinthu zina zomwe zimapanga thupi zomwe zimachulukitsa shuga. Kuphatikiza apo, chikonga chimapangika m'mitsempha yamagazi, yomwe imasakaniza maselo a magazi.
Tsitsani mano anu. Zopangira mano zambiri zimakhala ndi shuga, ma alcohols, kapena mankhwala azitsamba omwe amalimbikitsa magazi.
Chitani zinthu zazikulu zolimbitsa thupi, kuchita masewera olimbitsa thupi. Zomwezi zimagwiranso ntchito pamsewu wopita ku labotale yokha - palibe chifukwa chothamangira ndi kuthamanga, kukakamiza minofu kugwira ntchito mwachangu, izi zidzasokoneza zotsatira zowunikira.
Chitani njira zodziwitsira matenda (FGDS, colonoscopy, radiography yosiyanitsa, komanso kwambiri, zovuta, monga angiography).
Chitani zithandizo zamankhwala (kutikita minofu, kulimbitsa thupi, physiotherapy), zimachulukitsa shuga.
Pitani ku bafa, sauna, solarium. Zochita izi zimapangidwanso bwino mukatha kusanthula.
Khalani amanjenje. Kupsinjika kumayambitsa kutulutsa kwa adrenaline ndi cortisol, ndipo amakulitsa shuga.

Kwa odwala ena, kuyesedwa kwa glucose, kapena kumapindikira shuga, kumafotokozedwa kuti kumveketse bwino matendawa. Imachitika m'magawo angapo. Choyamba, wodwalayo amayesa magazi kuti asale shuga. Kenako amamwa yankho lomwe lili ndi 75 g ya shuga kwa mphindi zingapo. Pambuyo maora 2, kuchuluka kwa shuga kumatsimikizidwanso.

Kukonzekera kuyesedwa kwamtundu woterewu sikusiyana ndikukonzekera kuyezetsa magazi pafupipafupi. Pa kusanthula, pakadali pakati pa zitsanzo zamwazi, ndikofunikira kukhala modekha, osayenda mwachangu komanso osachita mantha. Njira yothetsera shuga aledzera msanga, osaposa mphindi 5. Popeza mwa odwala ena zotsekemera zotere zimatha kuyambitsa kusanza, mutha kuwonjezera mandimu pang'ono kapena citric acid, ngakhale izi sizabwino.

Mayi aliyense woyembekezera, polembetsa, komanso kangapo panthawi yoyembekezera, amayenera kukayezetsa magazi a shuga.

Kukonzekera kuyesedwa kwa magazi pa nthawi ya pakati sikusiyana ndi zomwe tafotokozazi. Zomwe zimachitika ndizakuti mayi woyembekezera sayenera kukhala ndi njala kwa nthawi yayitali, chifukwa cha mawonekedwe a kagayidwe, amatha kukomoka mwadzidzidzi. Chifukwa chake, kuchokera pachakudya chotsiriza mpaka kukayezetsa, sayenera kupitirira maola 10.

Ndi bwinonso kukana kupititsa mayeso kwa amayi apakati omwe ali ndi vuto lalikulu la poyizoni, limodzi ndi kusanza pafupipafupi. Simuyenera kuchita kuyezetsa magazi mukatha kusanza, muyenera kudikirira kuti mukhale ndi thanzi labwino.

Pakubadwa kwake koyamba, mwanayo ayenera kuyezetsa magazi. Izi nthawi zambiri zimakhala zovuta kwambiri, chifukwa mwana wakhanda amadya kangapo usiku.

Mutha kuperekanso magazi kwa shuga mwana wakhanda akamakhala nthawi yayifupi. Kutenga nthawi yayitali bwanji, amayi adzaganiza, koma ayenera kukhala osachepera maola 3-4. Poterepa, munthu sayenera kuyiwala kuchenjeza ana kuti nthawi yosala kudya yayifupi. Ngati mukukayika, mwana adzapatsidwa njira zowonjezerera zowunikira.

Kuyesa kwa shuga kumachitika mwachangu mokwanira, simuyenera kudikira masiku ochepa.

Mukamamwa magazi kuchokera pachala, zotsatira zake zimakhala zokonzekera patadutsa mphindi zochepa. Mukamatulutsa mtsempha, muyenera kudikirira pafupifupi ola limodzi. Nthawi zambiri m'makiriniki, nthawi yowunikira izi ndiyitali. Izi ndichifukwa chakufunika kuchita kafukufuku mu unyinji wa anthu, mayendedwe awo ndi kulembetsa. Koma pazonse, zotsatira zake zimatha kupezeka tsiku lomwelo.

Magazi othamanga a shuga othamanga ndi:

3.3-5,5 mmol / l - mutatenga magazi kuchokera chala.
3.3-6.1 mmol / l - ndi zitsanzo za magazi kuchokera m'mitsempha.

Kwa amayi apakati, ziwerengerozi ndizosiyana pang'ono:

3.3-4.4 mmol / L - kuchokera pachala,
mpaka 5.1 - kuchokera ku mtsempha.

Mlingo wa shuga sungagwirizane ndi miyambo, kukwezedwa, mochepera - kutsitsidwa.

Chakudya chomaliza: Mumadya maola angati?

Kuti thupi lizikhala ndi nthawi yogaya chakudya chamadzulo, ndipo shuga amachulukitsa, pakati pa chakudya chotsiriza komanso zitsanzo za magazi, zimayenera kutenga maola 8 mpaka 12.

Caffeine ndi thein mu khofi ndi tiyi amakhudza mwachindunji kuchuluka kwa shuga m'magazi. Chifukwa chake, kuti musayambitse kusokoneza deta, musanadye kusanthula mutha kumwa madzi wamba.

Kumwa khofi kapena tiyi musanayambe kuyesedwa sikulimbikitsidwa.

Ndikwabwino kukana mowa ndi fodya tsiku lisanafike mayeso. Kupanda kutero, wodwalayo amakhala pachiwopsezo chodzalandira data yolakwika.

Akatswiri salimbikitsa kuti mutenge mapiritsi ochepetsa shuga m'mawa musanafike pa zitsanzo zamagazi, chifukwa muzochitika izi mulingo wa glucose udzachepa.

Chifukwa chake, adokotala sangathe kunena zofunikira zokhudzana ndi thanzi la wodwalayo.

Ngati simungathe popanda mapiritsi, imwani mankhwalawo. Koma pankhaniyi, musachedwe mayeso, kapena muuzeni adotolo kuti usiku womwewo adamwa mankhwala otsitsa shuga.ads-mob-1

Musamatsitsize mano anu m'mawa musanatenge zitsanzo za magazi. Kutsuka mano kumakhala ndi shuga, yemwe nthawi yoyeretsa imalowerera m'magazi ndikusokoneza kuchuluka kwa glucose.

Zomwezi zimafunanso kutafuna chingamu. Ngakhale itati "yopanda shuga", siyofunika chiopsezo.

Ena opanga mwadala amabisa kukhalapo kwa shuga mu malonda chifukwa cha zofuna zawo zachuma.

Kupsinjikandipo zolimbitsa thupi zimathanso kukhudza zotsatira zake.

Komanso, simuyenera kuwunika pambuyo poika magazi, physiotherapy, x-ray kapena kutengera kwa kukhalapo kwa matenda mthupi.

Kodi ndingakhale wopereka ndalama za matenda amtundu woyamba 1?

Matenda a shuga a mitundu yoyamba komanso yachiwiri ndi kuphwanya lamulo. Kupereka kwa magazi kwa omwe akufunika omwe amapereka siosatetezeka kwenikweni kwa odwala matenda ashuga okha, chifukwa kuchepa kwambiri kwa mphamvu ya zinthu kungayambitse kulumpha kwakuchulukirapo kwa shuga ndikukula mtima.

Za momwe mungakonzekere bwino zopereka zamagazi mu shuga, mu kanema:

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Malangizo pazomwe mungakonzekere ndi momwe mungaperekere magazi a shuga

Malinga ndi akatswiri, anthu ambiri ku Russia ali ndi matenda ashuga, koma sakudziwa za izi. Nthawi zambiri zizindikiro za matendawa sizimawoneka. WHO imalimbikitsa kupereka magazi kwa shuga kamodzi kokha zaka zitatu zilizonse atakwanitsa zaka 40. Ngati pali zomwe zingachitike pachiwopsezo (chidzalo, achibale omwe akudwala), kuwunika kuyenera kuchitika chaka chilichonse. M'zaka zaukalamba komanso cholembera cha matenda awa, anthu ayenera kumvetsetsa momwe angaperekere magazi pofuna kupereka shuga.

Kugonjera kusanthula kulikonse kumafunikira kutsatira malamulo ena. Makonda ena amafotokoza momwe angaperekere magazi moyenera shuga. Muzochita zamankhwala, kuyesa mwachangu ndi glucometer ndikuwunikira mu labotale kumagwiritsidwa ntchito. Ndi mitundu yosiyanasiyana ya kayendetsedwe ka shuga m'magazi, kukonzekera kuwunika kuli kosiyana.

Kulephera kutsatira zomwe zakonzedwa kumayambitsa zotsatira zolakwika, motero ndikofunika kuphunzira momwe mungakonzekere zopereka zamagazi kwa shuga. Nawa maupangiri a momwe mungachitire musanapite kuchipatala:

osadandaula
pewani zolimbikira ntchito,
Pewani masewera olimbitsa thupi
gonani bwino
Osamapita ku physiotherapy ndi kutikita minofu,
musamachite x-ray ndi ma ultrasound.

Izi sizifunikira chithandizo chapadera, shuga imabwezeretsa ngati munthu apuma pansi ndikugwetsa pansi. Kutulutsa kulikonse, m'malo mwake, kumachepetsa gawo ili. Malinga ndi chizolowezi chozolowereka, kusanthula kumaperekedwa m'mawa, chifukwa chake, simuyenera kubwera kuti mudzinyamule pambuyo poti musinthe usiku komanso mutagwira ntchito osagona pakompyuta kapena pa desiki. Pambuyo poyenda mwachangu kapena kukwera masitepe, muyenera kupumula musanagwire.

Ndikofunikira kuchenjeza dokotala yemwe adatumiza kukayezetsa za chimfine, kukokomeza kwa matenda a pathologies komanso mankhwala othandizira, ngati alipo. Mwina adzaganiza zochedwetsa mayeso. Kudziwa zophweka za momwe mungakonzekerere sampuli yamagazi kwa shuga kumapereka mfundo zenizeni ndikuchotsa kufunika koyezetsanso.

Ndondomeko imatenga mphindi zingapo

Kuyesedwa, kufuna kupeza zotsatira zenizeni zofufuzira, funso ndikuti kodi ndizotheka kumwa madzi musanapereke magazi kwa shuga. Kumwa madzi opanda kanthu sikungokhala pazovomerezeka.

Kuyesedwa kwa glucose ndi gawo limodzi la kuyesedwa kwa magazi a biochemical. Kuti mupeze zotsatira zosasinthidwa, kukana kudya kwa zinthu zomwe zimasintha kapangidwe kazinthu zamagazi m'masiku 8 apitawo kumafunika. Chifukwa chake, yankho lolondola la funsoli, ngakhale pamimba yopanda kanthu kapena ayi ikuyenera kuunikiridwa, ndiye njira yoyamba.

Yankho la funso loti magazi amatengedwa kuti ndi a shuga ndi lachilendo. Zinthu zonse zamkati ndi capillary zimagwiritsidwa ntchito. Makhalidwe azomwe amadziwika pamutuwu ndi osiyana pang'ono. Ngati dokotala atakuwuzani mayesedwe angapo a magazi, kuphatikiza pa kudziwa kuchuluka kwa shuga (mwachitsanzo, kusanthula kwina konse komanso zamankhwala am'magazi), ndiye kuti simukuyenera kutenga zitsanzo padera. Ndikokwanira kupanga chinyengo chimodzi ndikugawa magazi mumachubu osiyanasiyana. Zida zapamwamba zimatengedwa kuchokera kunsonga ya chala, venous from the ulnar mtsempha. Magazi amathanso kutengedwa kuchokera kumalo ena panthawi ya zochitika zachipatala kapena pamene ulnar mtsempha wawonongeka.

Wodwalayo akalandira kulowetsedwa kwa mankhwala kudzera mu catheter ya venous, ndikotheka kutenga magazi osavulala ndi mtsempha. Muzochita zachipatala, izi zimaloledwa monga njira yomaliza.

Ngati shuga ali pamlingo wokwera kapena wokwera pang'ono, ndiye kuti dokotala amakupatsirani kuyesa magazi “kwa katundu”. Iyi ndi njira yayitali yomwe imatenga maola osachepera awiri.

Pamaso mayeso, muyenera kufa ndi njala kwa theka la tsiku. Pambuyo podzinyenga koyamba, wodwalayo amapatsidwa madzi okhala ndi 80 g shuga. Pakupita maola awiri, mpanda wa biomaterial umapindidwanso (nthawi zina 2-4).

Kuti mayesowo akhale olondola, muyenera kutsatira malamulo a momwe mungaperekere magazi a shuga ndi katundu. Mukamayesa amaletsedwa kudya, kumwa, kusuta.

Ndikofunika kutsatira malamulo omwe ali pamwambapa (musadandaule, pewani kuchuluka kulikonse, musakhale nawo physiotherapy, x-ray, ultrasound). Dokotala wokhazikika ayenera kudziwa za mankhwala omwe akupitilira ndikuchulukitsa kwa ma pathologies, ngati alipo.

Masiku ano, aliyense angathe kuyeza kuchuluka kwa shuga wawo ngati agula glucometer. Kuyeza kumeneku kumatchedwa njira yowonetsera. Ndizolondola kuposa kuyezetsa magazi pazipangizo zasayansi. Iyi ndi njira yogwiritsidwa ntchito kunyumba. Chipangizocho ndichofunikira kwa iwo omwe kuwunikira nthawi zonse ndikofunikira kuti azichita insulin panthawi yake.

Ma Glucometer amapezeka mu assortment yayikulu ndipo ndi yaying'ono, kulemera, mawonekedwe amtundu. Nthawi zambiri chipangizocho chimabwera ndi magwiridwe antchito okuboola khungu, momwe ma singano kapena mkondo umayikidwira. Chithunzichi chimatha kuphatikizira zigawo za mayeso ndi zolemba zotayikiridwa, pakufunika kwa nthawi kuti zizigulidwa.

Ngakhale zida zamtunduwu zimasankhidwa, mfundo zoyendetsera zinthu zambiri ndizofanana. Munthu amene amakakamizidwa kuwunika shuga ndi kubayirira insulin munthawi yake, ayenera kuphunzira momwe angatengere magazi moyenera ndi shuga. Chida chilichonse chimaphatikizidwa ndi malangizo omwe ayenera kuphunzira musanagwiritse ntchito. Nthawi zambiri, magazi ochokera pachala chimayesedwa, koma kupyoza amatha kupaka pamimba kapena pamphumi. Kuti mukhale otetezeka kwambiri, ndibwino kugwiritsa ntchito singano zosalala kapena zida zoponyera mkondo. Mutha kuwerengetsa mankhwala pamalowo ndi antiseptics: chlorhexidine, miramistin.

Algorithm yoyesa shuga wamagazi ndi glucometer:

Mu cholembera (ngati chikuphatikizidwa ndi zida), muyenera kuyikapo choboola, ndiye kuyatsa mita (mitundu ina imafunikira nthawi kuti mudzivute). Pali zosintha zomwe zimatsegula zokha mukayika gawo loyesa.
Pukutani khungu ndi antiseptic, kuboola.
Finyani dontho ndikuyika pamiyeso. Pali mitundu yomwe Mzere umabweretsa ndi lingaliro mpaka kutsikira, ndiye kuti mayesowo amangochitika kuti ayesedwe.
Pakapita kanthawi kochepa, zotsatira za muyeso zimawonetsedwa pazenera la chida.

Ngati zotsatira zake sizili monga momwe amayembekezera, bwerezaninso njirayi patadutsa mphindi zochepa. Zabodza zabodza mukamayeza shuga ndi glucometer zimatulutsidwa chifukwa cha batire yomwe yatulutsa komanso mizere yoyesera yomwe idatha.

Glucometer yokhala ndi zotsatira za muyeso

Miyezo yodziwika ya shuga yamagazi yathanzi lathanzi. Mtundu wokhazikika ndiwodziyimira pawokha wazaka. Kusiyanitsa kochepa ndi chikhalidwe cha capillary ndi venous. Kuchulukitsa muyezo kumayambitsa gawo lapakati pakupanga shuga kapena kuyamba kwake.Kusiyana kumadziwika pakati pazotsatira zomwe zapezeka m'malo osiyanasiyana. Nthawi zina kuphatikiza pang'ono kwa mulingo wolozera kumawonetsa mawonekedwe a kuyesa mu bungwe linalake. M'mitundu yantchito, izi zimaganiziridwa ndikuwonetsedwa kwa mtengo wake wofanana. Nthawi zambiri, m'mafomu osindikizidwa, anthu ochulukitsa amawonetsedwa molimbika.

Kuyendetsa kwa shuga kwamagazi kuyambira 3,8 mpaka 5.5 mmol / L kuli koyenera, ndi "5" phunziroli silingathe kubwerezedwa. Palibe zinthu zomwe zingachitike pachiwopsezo ndi zizindikiro zokayikitsa (ludzu, kuyabwa, kuchepa thupi), mayeso otsatirawa amalimbikitsidwa osati kale kuposa zaka 3, apo ayi - patatha chaka chimodzi.

Mwazi wamagazi mumigawo ya 5.5-6 mmol / l amadziwika kuti ndi malire. Mtengo womwewo umamasuliridwa ngati chizindikiro cha prediabetes.

Mtengo ukhoza kukhala wabodza ngati malingaliro pazopereka magazi chifukwa cha shuga sanatsatire. Kuti muchepetse cholakwikacho, muyenera kubwereza mayesowo mogwirizana ndi makonzedwe onse. Ngati mtengo wake sukusintha, ndiye kuti kuyezetsa katundu kapena kuwunika kumene kumachitika pakapita miyezi itatu.

Kuchuluka kwa shuga m'magazi ≥ 6.7 mmol / L kumawonetsa kulolerana kwa shuga. Mukapeza zoterezi, ndikofunikira kupaka magazi a shuga ndi katundu: mtengo wa kusanthula mawola 2 mutatha kumwa madzi ≤ 7.8 mmol / l ndiwofala.

Mtengo wa "8" poyesedwa pamimba yopanda kanthu umawonetsa matenda ashuga. Kuyesedwa mutatenga madziwo, ndikupereka mtengo wa "8", kumawonetsa kuchepa pang'ono kwa chizolowezi (7.8 mmol / l), koma kumakulolani kuzindikira kuti mukuponderezedwa kwa kagayidwe kazakudya. Kuchulukanso kwa kuchuluka kwa shuga m'magazi kuti "11" kumatanthauza kuwazindikira matendawa.

Onani momwe mungagwiritsire ntchito mita nokha ndi zomwe mtengo wake ukuwonetsedwa mwaumoyo ola limodzi mukatha kudya:

Kilo C., Williamson J. Kodi matenda ashuga ndi otani? Zowona ndi Malangizo (otanthauziridwa kuchokera ku Chingerezi: C. Kilo ndi J.R. Williamson. "Matenda A shuga. Zambiri Zikupatseni Kuyang'anira Moyo Wanu", 1987). Moscow, Mir Publishing House, 1993, masamba 135, kufalitsidwa kwa makope 25,000.
Kishkun, A.A. Katswiri wazachipatala wothandizira matenda. Zolemba zamanesi / A.A. Kishkun. - M: GEOTAR-Media, 2010 .-- 720 p.
Matenda A shuga, Mankhwala - M., 2016. - 603 c.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Malamulo okonzekera sampling ya magazi

Kwa kusanthula kwa labotale, zitsanzo zamagazi zimachitika kuchokera mu mtsempha kapena chala. Zizindikiro zodziwika bwino mu phunziroli zimakhala ndi kusiyana kutengera malo a zitsanzo zachilengedwe.

Kukula kwakanthawi pang'ono kwa kuchuluka kwa shuga m'thupi ndikotheka ngati mphamvu ya psychoemotional itaperekedwa kwa iwo. Zingachitike kuti magazi asanaperekedwe magazi kuti awunikirane anali ndi vuto lakelo, ndiye kuti dotolo yemwe akuchititsa phunziroli ayenera kudziwitsidwa za izi kapena njirayi iyenera kuikidwanso tsiku lotsatila.

Asanatero, wodwalayo amafunika kuwongolera mkhalidwe wamaganizo kuti athe kupeza mayeso odalirika.

Ngati biomaterial imachotsedwa chala, zinthu zodzikongoletsera zomwe wodwala amagwiritsa ntchito pakusamalira khungu zimatha kukhala ndi zotsatirapo zake.

Musanapite ku chipatala chakuchipatala, muyenera kusamba manja anu bwino, izi ndichifukwa choti njira yotsatsira mankhwala isanafike nthawi yayitali sikuthandizira kuchotsa zotsala pazinthu zodzikongoletsera pakhungu.

Musanatenge magazi kuti muunikirane, ndizoletsedwa kudya kadzutsa. Mbiri yophunzirira imatengedwa pamimba yopanda kanthu. Sizoletsedwa kumwa zakumwa zoziziritsa kukhansa komanso zakumwa zomwe zimakhala ndi shuga m'mawa. Amaloledwa kuthetsa ludzu lanu ndi kapu yamadzi yopanda mpweya. Njira yabwino ndiyakuti muthane ndi kusala kudya kwa maola 8 musanapite ku chipatala.

Wodwala akalandira chithandizo chamankhwala, ndiye kuti dokotala yemwe akuchititsa phunziroli ayenera kudziwitsidwa za izi. Izi ndichifukwa choti mankhwala ambiri amakhala ndi nembanemba zomwe zingakhudze kuchuluka kwa shuga m'madzi a m'magazi.

Sitikulimbikitsidwa kuti mupange mayeso a shuga pambuyo pa physiotherapy, x-rays ndi ultrasound. Zotsatira zabodza zitha kupezeka posanthula zomwe mwapeza mutangolimbitsa thupi, motero muyenera kusiya masewera m'masiku awiri.

Nthawi yokwanira yopereka magazi posanthula ndi m'mawa.

Zakudya musanapereke magazi kuti muwoneke

Tsiku lisanafike phunziroli, saloledwa kumwa zakumwa zoledzeretsa.

Odwala ambiri sakudziwa bwinobwino kuti simungadye maola angati musanapereke shuga. Musanapite ku labotale, muyenera kuthana ndi kusala pang'ono kwa maola 8. Kuti mupeze zotsatira zolondola kwambiri za kafukufukuyu, wodwalayo akulimbikitsidwa kuti afotokozere yankho la funso la kuchuluka kwa chakudya musanapereke magazi a shuga kuchokera kwa dokotala.

Ambiri mwa odwala amakhulupirira kuti njira isanachitike, muyenera kutsatira zakudya zapadera musanapereke magazi kwa shuga. Mawu ngati amenewo si olondola. Izi ndichifukwa choti mukadya tsiku limodzi musanawunikidwe chakudya chamagulu owonjezera chakudya, chosaganizira kuchuluka kwa shuga m'thupi zimatheka, zomwe zimabweretsa zotsatira zabodza.

Zakudya zoyenera zimakhudzanso shuga wa magazi, kotero funso la zomwe simuyenera kudya musanapereke magazi kwa shuga ndilothandiza kwambiri kwa odwala ambiri.

Zakudya asanapite kwa dokotala ziyenera kukhala za tsiku lililonse kwa wodwala.

Kodi sayenera kudya chiyani asanapereke magazi a shuga?

Kupeza zotsatira zoyipa zabodza pa nthawi yowunikira kumatha kukhala zinthu zambiri, kuyambira zotsatira zamagetsi m'maganizo pathupi ndikumatha ndi vuto lakudya.

Aliyense ayenera kudziwa zakudya zomwe simungadye musanapereke magazi kwa shuga, izi ndichifukwa choti kuwunika koteroko kumafunikira pafupifupi kukafika kuchipatala, chifukwa chisonyezo ndichimodzi mwazofunikira kwambiri pakuzindikira kuchuluka kwa matenda.

Madokotala amalimbikitsa kusiya kugwiritsa ntchito zakudya zina musanapite ku labotale, izi zimakupatsani mwayi woyesedwa wolondola kwambiri. Musanapereke magazi chifukwa cha shuga, muyenera kufunsa dokotala za zomwe mungadye komanso zomwe sangadye.

Nthawi zambiri, madokotala amalimbikitsa kusiya zakudya zotsatirazi:

chakudya champhamvu kwambiri
chakudya chofulumira
Confectionery
zakumwa za shuga,
phukusi laphikidwa.

Izi zimayenera kutayidwa pasadakhale, chifukwa zambiri zimapangitsa kuchuluka kwa shuga m'magazi. Ngakhale mu chiwalo chathanzi kwathunthu, kusintha kuchuluka kwa shuga m'magazi kumatenga nthawi yayitali, chifukwa chake, kutsatira malamulo azakudya musanayambe phunziroli kumakupatsani mwayi wopeza wodalirika kwambiri.

Nthawi zambiri, odwala, pakuwona malamulo oyambira akukonzekera sampu yamagazi kuti aunikiridwe, amaiwala zakumwa ndikupitiliza kumwa. Zakumwa zomata ndi madzi otumphuka zimakhala ndi shuga wambiri, zomwe zimabweretsa kuwerengera zabodza pakuwunika kwa shuga.

Pokonzekera biochemistry yamagazi ndikuwunika shuga, onse achikulire ndi mwana ayenera kusiya izi:

Zakudya zilizonse zokometsera, zotsekemera komanso zamafuta.
Nthochi.
Malalanje
Avocado
Cilantro.
Mkaka.
Nyama.
Mazira
Masoseji.
Chocolate.

Kuphatikiza apo, wodwalayo amaletsedwa, osachepera sabata asanadutse, kuti amwe zakumwa zokhala ndi zakumwa zawo.

Ndingadye chiyani ndisanapereke magazi a shuga?

Ziyenera kunenedwa nthawi yomweyo kuti chakudya sayenera kukhala chochuluka musanayambe maphunziro pa shuga m'magazi.

Kugwiritsa ntchito zinthu zoletsedwa kuyenera kusiyidwa osachepera tsiku limodzi zisanachitike kusonkhanitsa kwa biomaterial.

Odwala ambiri ali ndi chidwi ndi funso loti kodi ndizotheka kudya musanapereke magazi a shuga? Yankho la funsoli ndi ayi. Njira yowerengera imafunikira magazi osala kudya, omwe amaphatikizapo pafupifupi maola 8 osadya.

Cholinga cha kufunikira uku ndikukhazikika kwa shuga m'magazi, ndipamene nthawi yochulukirapo imakhala yolimba pambuyo chakudya chomaliza.

Mutha kudya zakudya zotsatirazi pamagawo ochepa maola 8 musanayesedwe:

bere la nkhuku
Zakudyazi
mpunga
masamba abwino
zipatso zouma
mtedza
maapulo wowawasa
mapeyala
kukhetsa.

Mosasamala kanthu za malonda omwe adasankhidwa, kuchuluka kwa zakudya zomwe zimadyedwa kuyenera kukhala kochepa, kuchuluka kwa chakudya komwe kumadyedwa sikuyenera kupitirira theka la muyeso.

Wodwala ayenera kukumbukira kuti mulimonsemo, kusala kumapereka zotsatira zolondola kuposa mutangomaliza kudya zovomerezeka.

Zomwe zimachitika pakusuta komanso kutsuka kwa mano pogwiritsa ntchito mawunikidwe

Osuta omwe amayenera kukayezetsa magazi nthawi zambiri amafunsa momwe kusuta kungakhudzire kudalirika kwa zizindikiro. Odwala otere ayenera kudziwa kuti ndudu zimakhudza thupi lonse, kuphatikiza zochitika zam'magazi zomwe zimachitika mmenemo.

Pachifukwa ichi, kuli bwino kunena kuti kusuta fodya kumabweretsa zosokoneza zotsatira zake. Chifukwa chake, odwala saloledwa kusuta maola angapo zinthuzo zisanatengedwe kuti akafufuze.

Kusuta kungakhudze kwambiri thanzi la odwala omwe ali ndi shuga wambiri m'thupi. Utsi wa fodya umawonjezera kulemera pa zochitika za pamtima komanso kumayendetsa magazi.

Popeza kuti mayeso amatengedwa pamimba yopanda kanthu, kusuta ndikoletsedwa koyamba musanachitike ndondomeko yoyeserera yotsalira. Kusuta musanadye zakudya kumapangitsa kuti wodwala azioneka ngati ali ndi zovuta zambiri:

chizungulire
kufooka thupi lonse
maonekedwe a mseru.

Palibe chodalirika chotsimikizira ngati nkotheka kutsuka mano musanachite njira yoperekera magazi. Madokotala amatha kungoganiza kuti zigawo zomwe zimapangidwa ndi mankhwala opangira mano zimathandizira kulondola kwa zotsatira. Pachifukwa ichi, madotolo ambiri omwe amayesa mayeso a labotale ndi lingaliro loti ndibwino kusewera ilo mosatekeseka osati kutsuka mano m'mawa musanapereke mayeso anu.