Jellied kapamba

Pancreatitis ndimatenda a chamba omwe amadziwika ndi kutupa mkati mwa chiwalo.

Momwe matenda akupitilira, gawo la intracretory ndi exocrine limasokonekera.

Zikondwererozo zimakhala kumbuyo kwa m'mimba, moyandikana ndi duodenum. Thupi limatulutsa madzi a pancreatic omwe amakhala ndi ma enzymes. Ndi thandizo lawo, njira yogaya chakudya imachitika.

Ntchito za kapamba ndi zomwe zimayambitsa kapamba

Chakudya chikalowa m'mimba, madzi a pancreatic okhala ndi ma enzymes amatumizidwa kuchokera ku zikondamoyo kupita kumtumbo laling'ono kuti apange enzymatic processing, ndikugawa zinthu zovuta kuzinthu zosavuta, zophatikizazo zimadzatengedwa m'matumbo ang'onoang'ono. Madzi a pancreatic amasintha chilengedwe cha chakudya chochuluka kuchokera ku acidic kupita ku alkaline.

Ma enzyme opatsa mphamvu opangidwa ndi kapamba:

• glucagon, insulin, polypeptide,
• trypsin - amalimbikitsa kusokonekera kwa mapuloteni,
• lipase ndi enzyme yomwe imaphwanya mafuta,
• amylase ndi chinthu chomwe chimatha kusinthanitsa ndi shuga.

Choyambitsa chachikulu cha matendawa ndi kuperewera kwa zakudya m'thupi ndi moyo. Pazoyamwa zamafuta, ma protein, mapuloteni, ma enzyme lipase, trypsin ndiyofunikira.

Mukamamwa mowa, mankhwala osokoneza bongo kapena zakudya zopanda pake, magwiridwe antchito amachepa. Izi zimabweretsa kukondoweza kwa madzi mumizere, popeza panali kulephera kwa kapamba. Njira yogaya chakudya imasokonekera, ndipo chifukwa chake, chitsulocho chimapsa, thupi limayamba kudwala matenda a pancreatitis pachimake.

Ma poizoni osiyanasiyana, kudya kwambiri kumatha kupangitsanso mawonekedwe ake.

Akatswiri azindikira zifukwa zingapo zomwe zingayambitse matenda:

1. Kuthamanga kwa magazi.
2. Mimba nthawi ya mkazi.
3. Kukhalapo kwa matenda ashuga.
4. Kugwiritsa ntchito mankhwala pafupipafupi.
5. Maonekedwe a ziwalo zovulala.
6. Matenda opatsirana.
7. Thupi lawo siligwirizana.
8. Khalidweli.
9. Matenda a duodenum.
10. Matenda am'mimba.

Pancreatitis nthawi zambiri imawonetsedwa ndi kupweteka kwam'mimba. Mwina kuwonjezeka kwa kutentha kwa thupi, kupanikizika. Pali mseru ndi gag Reflex. Izi ndi chizindikiro choyamba cha matenda. Pazifukwa zowonetsera matendawa, ziwerengero zotsatirazi zilipo:

• 3% ya anthu - chomwe chimayambitsa matendawa ndi chobadwa nawo,
• 6% - kuvulala kwa ziwalo ndi kugwiritsa ntchito mankhwalawa.
• 20% - zomwe zikuwoneka kuti matendawa ndi onenepa kwambiri,
• 30% - chomwe chimayambitsa matendawa - kupezeka kwa matenda a ndulu,

Kumwa mowa wambiri ndi zakumwa zoledzeretsa ndizomwe zimayambitsa kukula kwa matendawa 40% ya milandu.

Pancreatitis Zakudya

Kusunga zakudya mukadwala ndikofunikira kwambiri.

Ndikulimbikitsidwa kudya mapuloteni ambiri, ndipo mafuta, chakudya komanso zinthu zina zokhala ndi shuga ziyenera kuchotsedwa pamenyu.

Malowa akhale ndi zakudya zisanu ndi chimodzi patsiku.

Pamaso pa mtundu uliwonse wa kapamba mu thupi, mavuto otsatirawa amakhala:

1. Kuchuluka kwa poizoni,
2. Kuphatikizidwa kwa insulin
3. Chifukwa chakuti ma enzyme amadziunjikira mkati mwa tinthu tating'onoting'ono, kudzimbidwa kwa minofu kumachitika, thupi limamva kupweteka kwambiri pamimba.
4. Kuchulukitsidwa kwa pH kwamatumbo ang'onoang'ono, omwe amakhala ndi kutentha kwa kutentha, kuwotcha ziwalo zamkati.

Pancreatitis imagawidwa pachimake komanso chovuta. Mwa mitundu iliyonse, chithandizo chimagwiritsidwa ntchito: mankhwala, opareshoni kapena zakudya. Zakudya zopatsa thanzi ndizofunikira kwa odwala atatha kuchipatala, thupi likafooka, litatha, pali mavitamini ndi mchere wambiri. Zakudya zamankhwala kunyumba nthawi zambiri zimaphwanyidwa, osatsatiridwa ndi malamulo onse. Ngakhale, chakudyachi sichifuna kugula zinthu zambiri komanso nthawi yambiri kuti akonzekere.

Kukwirira kwa matendawa kukachitika, pamafunika kuyimbira ambulansi. Asanafike, ma compress ozizira amayenera kuyikidwa m'malo opweteka. Imwani madzi apadera amchere, mwachitsanzo, Borjomi. Madzi amadzimadzi amatha kuthetsa kutulutsa madzi owonjezera, chifukwa cha izi, ululu umachoka ndi zinthu zapoizoni m'thupi. Pambuyo popititsa kuchipatala, wodwalayo adzalembedwera zakudya. Ngati pancreatitis yachilengedwe ilipo, njala imawonetsedwa masiku awiri oyamba. Ndikotheka kugwiritsa ntchito kokha decoction yamtchire yamtchire, lita imodzi yamadzi amchere. Zakudya zama calori zochepa ndizotheka patsiku lachitatu, popanda mchere, mafuta, chakudya.

Wodwala atachotsedwa kuchipatala ndikutumizidwa kwawo, amafunika kudya chakudya chokonzedwa ndi magawo otsatirawa:

• mbale zowotcha, zosakonzedwa zimaphwanyidwa ndi blender kapena kudula tizidutswa tating'ono.
• mbale zotentha ziyenera kukhala ndi kutentha kosaposa 60 digiri, imwani chakudya 5-6 patsiku.
• Pulogalamu yatsiku ndi tsiku ya mapuloteni ndi magalamu 90 (yomwe magalamu 40 a nyama), mafuta 80 magalamu (omwe 30 magalamu a masamba), chakudya 300 magalamu (omwe magalamu 60 ali ndi digestible mosavuta).

Mtengo wamafuta watsiku ndi tsiku wa chakudya chomwe umadya suyenera kupitirira 2480 kcal.

Pancreatitis Jelly Use

Nyama ya Jellied ndi mbale yomwe imakhala ndi msuzi wambiri wolemera, masamba ndi nyama.

Gelatin samawonjezeredwa kuti akhale wolimba ngati gel. Chifukwa cha tendons ndi cartilage pakuphika, zinthu zimamasulidwa zomwe zimadutsa msuzi.

Zakudya izi zimakonda pa matebulo aku Russia; zimakonzedwa maholide onse, makamaka yozizira.

Nyama ya Jellied ili ndi mikhalidwe yambiri yofunika:

1. Ndi gwero la ma mucopolysaccharides - awa ndi ma minofu wolumikizana. Imakhala ndi phindu pakhungu, popeza kuti gelatin imapezeka kwambiri.
2. Zinthu zambiri za mavitamini, mchere, michere. Mlingo wa tsiku ndi tsiku wa vitamini PP, A uli mu 100 magalamu a aspic. Mbaleyi imachokera ku chitsulo, ayodini, fluoride.
3. Amathetsa njala, chakudya.

Ngakhale atakhala ndi machitidwe othandizawa, kudya zakudya zamafuta ena kumatenda owopsa. Funso lomwe limabuka, kodi ndizotheka kudya aspic ndi kapamba? Ayi, pamaso pa kapamba ndizoletsedwa. Izi ndichifukwa zingapo.

Chifukwa chiyani zakudya zimaletsa chakudya chathanzi:

• Nyama ya Jellied ndi mbale yamafuta yokhala ndi mafuta pafupifupi 15% pa magalamu 100 aliwonse. Pamaso pa matendawa, ndikofunikira kusiya zakudya zamafuta. Mafuta akuthiridwa bwino kwambiri chifukwa chophwanya enzyme ya lipase.
• Nyama yomwe ili mu msuzi imakhala ndi ziwalo za purine. Kugwiritsa ntchito kwawo kumalimbikitsa secretion ya chapamimba, yomwe imachulukitsa kutupa.
• Mankhwalawa a kapamba, zakudya zotentha ndizovomerezeka, ndipo za aspic zimatengera kuzizira (madigiri 15), omwe samatha kuyamwa bwino ndi thupi.
• Msuzi wa nyama umakhala ndi zitsamba, zonunkhira zomwe zimaletsedwa pachakudya chilichonse. Amatha kupweteka kwambiri ndi kapamba.

Kutengera ndi zomwe tafotokozazi, titha kunena kuti Aspic wokhala ndi kapamba amatha kubweretsa mavuto, ndikofunikira kuti athetse kwathunthu pamaso pa mtundu uliwonse wa kapamba. Sinthani mbale ndi phula kuchokera ku nkhuku kapena nsomba. Pali magalamu a 3.5 a chakudya, magalamu 26 a mapuloteni, magalamu 15 a mafuta pa magalamu 100 a aspic, ndipo mphamvu yake ndi 256 Kcal.

Momwe kuphika zakudya zamafuta akufotokozedwera mu kanema m'nkhaniyi.

Zitha kukhala zoopsa?

Mafuta a Jellied amaposa 15%, ndipo kudya kwa kapamba kumatanthawuza kuletsa kwamafuta. Pakuwala kwawo, ma enzyme lipase, omwe amapangidwa ndi kapamba, amafunikira. Mu nthawi yayikulu ya matendawa, chiwalo chomwe chayamba kupangika kale chimalandiranso katundu wina, zomwe zimapangitsa kuwonongeka kwamunthu.

Pakukhululuka, ma phula samangolekeredwa ndi thupi, popeza kupanga lipase kumalephera.

Msuzi womwe jelly amapangidwira uli ndi zinthu zina zochokera kunja. Amakhala ndi chidwi pa kubisika kwa chapamimba ndi kapamba. Zotsatira zake, magazi amatuluka kupita ku ziwalo za m'mimba zam'mimba, zomwe zimakweza zizindikiro zopweteka za kapamba.

Jellies amadyedwa mozizira, pomwe njira yochizira yothandizira kapamba imaphatikizapo kukhalapo kwa mbale zofunda zokha (osachepera + 15 ° C). Izi ndichifukwa choti chakudya chozizira chimakhala chovuta kwambiri kugaya, ndikuwonjezera katundu paz kapamba.

Pokonzekera kuphika, zonunkhira (tsamba la bay, tsabola) zimakonda kuwonjezeredwa msuzi, ndipo ndichizolowezi chake kudya zakudya zonona ndi mpiru kapena kavalo. Kukometsera kumeneku kumatsutsana makamaka pakadwala, chifukwa kumapangitsa kuti pakhale zodonthetsa komanso kumatha kubweretsa kukhumudwa kwambiri.

Nthawi yayitali

Panthawi yopumira chikhululukiro, pamene zizindikiro za kapamba sizimawoneka, zakudya zimayenera kugwiritsidwa ntchito mosamala. M'pofunika kutchera khutu ku zomwe nyama idakonzedwa ndi chiyani.

Njira yabwino ikhoza kukhala yophika bwino kuchokera ku Turkey, popeza zakudya zamafuta sizingayambitse.

Ngati odzola amaphika mu nkhumba kapena msuzi wa ng'ombe, ndiye kuti ndibwino kusiya kugwiritsa ntchito.

Ngati odzola amaphika pamsuzi wa nkhumba, ndiye kuti ndibwino kusiya kugwiritsa ntchito.

Kodi chiopsezo cha aspic ndi kapamba

1. Nyama ya Jellied ndi chakudya chamafuta kwambiri (mafuta ake ndi 15% kapena kuposa), pomwe zoletsa zamafuta m'zakudya (ndipo munthawi yakukhathamira, kupatula kwawo kwathunthu kumakhala koyenera kwambiri) ndichimodzi mwazofunikira zofunikira pakudya kwa kapamba. Lipase, puloteni ya kapamba, amatenga nawo mbali pakuwonongeka kwa mafuta. M'mitundu yovuta ya matendawa, kudya mafuta kumapangitsa kuti m'matimu muzikomera, zomwe zimachulukitsa mphamvu yotupa ndikuwonjezera kuchuluka kwa zizindikiro zopweteka, ndipo pancreatitis yayikulu, kupanga kwa lipase nthawi zambiri kumakhala koipa ndipo mafuta satha.
2. Tizidutswa tambiri ta nyama timankhwala timathiriridwa ndi msuzi wofupa wokhala ndi mafupa okhala ndi mapulusa azinthu zina. Zowonjezera zimapangitsanso katulutsidwe ka m'mimba ndi kapamba, zimayambitsa kutuluka kwa magazi m'zigawo zam'mimba zam'mimba, chifukwa zomwe chizindikiro cha kutupa chimayamba kutchulidwa kwambiri.
3. Nyama ya Jellied ndi mbale yomwe amadyera ozizira. Pakadali pano, kudya kwamankhwala kwa kapamba kumaphatikizapo kugwiritsa ntchito kokha zovala zofunda (ndi kutentha kosachepera 15 ° C), popeza chakudya chozizira sichovuta kugaya, zimafunikira "kuyesetsa kowonjezereka" kuchokera m'mimba thirakiti kuti tiigaye.
4. Pakukonzekera nyama yothinjika, zonunkhira zosiyanasiyana (masamba amtundu, nandolo wakuda ndi allspice) nthawi zambiri zimawonjezeredwa ku msuzi, ndipo zonunkhira zimagwiritsidwa ntchito popereka zonunkhira zotentha - mpiru kapena horseradish. Komabe, zonunkhira, zonunkhira zokometsera ndi zokometsera sizimayikidwa muzakudya za kapamba, chifukwa zimapangitsa ntchito ya kapamba, zimapangitsa kuti pakhale zowawa zambiri.

Monga mukuwonera, mokhudzana ndi kapamba, ma spic ali ndi zinthu zingapo munthawi yomweyo, ndikofunikira kuti azisiyitsa pancreatitis, ngakhale munthawi yopumira. Ngati njira ina yothira nyama ndi nsomba zofunafuna zitha kugwiritsidwa ntchito.

Zotsatira za zakudya za kapamba: --8.0

Kuyesa kuyenera kwa malonda azakudya panthawi ya pancreatitis yayikulu: -10.0

C, B1, B2, B5, B6, B9, A, Bp, B12, E, H, PP

cobalt, potaziyamu, manganese, mkuwa, magnesium, phosphorous, chitsulo, calcium, ayodini, nthaka, sodium, sodium

Olimbikitsidwa gawo lalikulu la aspic patsiku la chifuwa chachikulu: gwiritsani ntchito kosayenera

Dokotala wa ana ndi madokotala endocrinologist. Maphunziro - bungwe la ana la SSMU. Ndakhala ndikugwira ntchito kuyambira 2000, kuyambira 2011 - ngati dokotala wa ana m'chipatala cha ana. Mu 2016, adachita maphunziro apadera ndipo adalandira satifiketi mu ana endocrinology, ndipo kuyambira chiyambi cha 2017 ndakhala ndikulandila mopitilira…

Zakudya zamaphikidwe

Anthu omwe amakonda nyama yopaka mafuta, koma akudwala matenda a pancreatic, amatha kuphika zakudya zonona ndi zakudya zapadera kuchokera ku nyama ya nkhuku.

Chochita ichi chimakhala ndi mapuloteni ofunikira komanso ochepa mafuta.

Mbaleyi amaigaya mosavuta ndikuikinya, ndipo zinthu zopindulitsa zomwe zili mmenemo zimapatsa mphamvu thupi.

Kuti mukonze zakudya zamafuta, muyenera kumwa nkhuku yopanda mafuta komanso khungu komanso gelatin.

2 kg ya nyama imatsukidwa ndikuyika poto ndi madzi ozizira oyera. Onjezani mchere ndikuyika moto. Madziwo atawiritsa, msuzi umawiritsa kwa mphindi 10-15. Kenako amatsanulira, madzi oyera amawonjezedwanso ndikuwaphika mpaka nyama itakonzeka. Chotsani chithunzicho, ikani anyezi mu msuzi ndikuwuphika kwa mphindi 15. Pambuyo pake, anyeziwo amachotsedwa ndipo thumba la gelatin yotupa, lomwe m'madzi mwake limanyowa, limawonjezedwa poto. Nkhuku imadulidwa ndikufalikira mbale zochuluka, ndikuwazidwa pang'ono ndi adyo grated pamwamba (ndi chikhululukiro chokhazikika).

Chikuchi chimathiridwa msuzi ndikuzizira. Pambuyo pa izi, filler imayikidwa m'firiji kuti ikhale yomaliza.

Zabwino za aspic ndi aspic

Kwa nthawi yayitali, zakudya zonunkhira zakhala zikupezeka m'zakudya zathu monga chakudya chamtima komanso chokoma kapena chakudya chokondweretsa. Imayimira zakudya zonenepa kwambiri momwe mulibe zinthu zapadera zothandizira, chifukwa kusasinthika kotero kumatheka chifukwa cha zinthu zapadera zomwe zimapangidwa m'matumba otentha ndi cartilage.

Jelly samangokhala ndi kulawa koyambirira, komwe kumaphatikiza nyama ndi zakudya zambiri, komanso kumadziwika ndi zinthu zambiri zomwe ndizothandiza kwa anthu:

1. Mbaleyi imakhala ndi zofunikira zambiri pakulumikizidwa minofu - mucopolysaccharide, yofunikira pakugwiritsidwa ntchito koyenera kwamalowedwe, othandizira mafupa, okhudzana ndi khungu.
2. Mu kapangidwe kake nyama yophatikizika imaphatikiza mchere wambiri ndi mavitamini ofunikira kuti thupi lizigwira bwino ntchito. Zina zimapezekanso. Mwachitsanzo, gawo la aspic, lolemera magalamu 100 okha, limapatsa thupi vitamini A tsiku lonse, theka la tsiku la Vitamini PP, komanso kuchuluka kwa macro- ndi ma microelements, iron, phosphorous, ayodini wokwanira.
3. Nyama ndi nkhuku zonona ndizakoma komanso zokhutiritsa. Ngakhale gawo laling'ono limatha kukhala ndi chakudya chamasana komanso kukhala ndi zokwanira.

Momwe mungaphikire zakudya

Chinthu chachikulu chomwe chimasiyanitsa mafuta odzola ndi aspic ndi magulu azinyama. Zosonkhanitsa zonse zizipaka mafuta. Pakati ndi m'mimba ndimatumbo amiyendo ya nkhumba: miyendo ndi ziboda, makutu, nthawi zina mutu wonse. Nthawi zambiri amathandizidwa ndi mafupa a ng'ombe, komanso bwino - ndi mchira. Anthu ambiri amawonjezera mapiko a mbalame ndi msana (wotchedwa msuzi) kuti awonjezere zonenepa. Ngati wina sakudziwa: ndikwabwino kutenga nkhuku yoweta, ndipo tambala tambala, popeza ndiwambiri ndipo pali zinthu zambiri zomatira m'matupi ake.

Nyama imagwiritsidwa ntchito podzaza. Pali malo ambiri oti mungaganizire: mutha kuphika nkhumba yabwino kwambiri maola angapo kuphika koyambirira, mutha kuwonjezera fillet turkey, mutha kugwirizana ndi miyendo ya nkhuku - aliyense amene amakonda.

Mwathunthu, odzola amadzaphika kwa maola asanu ndi limodzi. Asanadzaze msuzi ndi msuzi, chomalizacho chimasefedwa ndipo nyamayo imasiyanitsidwa.Mwa mtundu wakale, wosefera amayenera kudulidwa kapena kudulidwamo ndi tizinthu tating'onoting'ono (tating'onoting'ono) ndi manja, koma anthu ambiri amakonda mapiko athunthu m'sitimayo - motere, katsitsumzidwe kamayandikira pafupi ndi zakudya. Chidebe, limodzi ndi nyama yokongoletsera, mazira otsetsereka kapena ozungulira, kaloti, zovala za adyo kapena china chowala, chomwe chimasowa kwambiri, chimayikidwa nthawi zambiri.

Mfundo zapakati pazakudya

Zakudya za kapamba zimaphatikizapo zoletsa zingapo pazakudya. Pankhaniyi, ndizoletsedwa:

• mowa ndi zakumwa zoziziritsa kukhosi,
• maswiti ndi ma buns,
• masamba wowawasa ndi zipatso,
• chakudya chofulumira
• yokazinga
• mafuta
• kusuta ndi mchere
• marinade.

Kuphatikiza pa kusankha zinthu, pakukonzekera komanso kudya chakudya, ndikofunikira kuti muziganizira mfundo ndi malamulo awa:

• chakudya chizikhala chamtundu uliwonse (maola atatu aliwonse ochepa),
• chololedwa kuphika, kuphika wopanda mafuta ndi mafuta,
• kuchuluka kwambiri kwa kalori tsiku lililonse ndi ma kilocalories awiri ndi theka,
• kudya tsiku lililonse mafuta okwanira azikhala magalamu mazana atatu, mapuloteni - makumi asanu ndi anayi,
• kudya kwambiri ndi kusala kudya nkoletsedwa,
• chakudya chochepa chololedwa chokha,
• chakudya chotsiriza sichikhala pasanathe ola limodzi lisanagone.

Mu magawo oyamba a chithandizo cha pancreatitis pachimake, chakudya chokhwima chimawonetsedwa, kuyambira ndikuthamanga kwamasiku atatu. Mphesa ndi masamba zimalimbikitsidwa kuti zizidyedwa mu fomu yopondaponda kapena mtundu wa grated.

Kuphika minyewa

Zomwe kwenikweni kulawa nyama yokhala ndi mafuta ndi nkhani ya zomwe mwakonzekereratu. Komabe, chinthu choyambirira - msuzi uyenera kukhala onunkhira. Chifukwa chake, pafupifupi ola limodzi kuti ntchito yake isanathe, lavrushka, peppercorns ndi mizu yosiyanasiyana imayikidwa pansi. Kusankha kwapamwamba ndi karoti wobzalidwa wonse (kapena kudula pakati ngati mbewu ya muzu ndi yokulirapo). Ma Connoisseurs a zonunkhiritsa amakwaniritsa muzu wake wa parsley. China chophatikizira chomwe mukufuna ndi anyezi wathunthu, womwe umayikidwa ndi mankhusu. Chofunika ndikuwonetsetsa kuti zakudya zonona zimasiyana bwanji ndi nyama yopaka mafuta: mutha kuwonjezera zonunkhira "zanu" komaliza, zimavomereza izi. Muyenera kungoonetsetsa kuti zimaphatikizidwa ndi mitundu yonse ya nyama, osaziphatikiza ndi zonunkhira.

Phunzirani m'mawu

Zakudya zikhalidwe zakalezi zaku Russia zidapangidwa kale kuchokera ku zotsalira za nyama, zomwe zidalibe koti zizigwiritsa ntchito. Chifukwa cha zabwino zake zonse komanso mawonekedwe ake opatsa thanzi, sizinali zoyipa kwenikweni. Jelly amapangidwa kuchokera ku nyama ya ng'ombe, chifukwa inali yotsika mtengo kwambiri. Ndipo chifukwa chakuti zonse zinali kulowa mwa iye, iye nthawi zambiri sanali kuwuma bwino, kotero kunalibe cholinga chongopaka mafuta.

A French, omwe adadyetsedwa ndi mafumu m'mbuyomu, adaphatikiza mafuta onunkhira koma osasangalatsa ndi zakudya zokongola, koma zopanda zoipa zochokera kudziko lakwawo. Zotsatira za matenda amisono zinali zonona, koma zakudya zake sizinatheretu m'mbuyomu. Tsopano onunkhira komanso zofunafuna ndizofanana mawonekedwe. Kodi pali kusiyana kotani - uku ndikusankha nyama. Jelly amapangidwira yekha ng'ombe. Nyama ina simalowetsedwamo ngati mukufuna kudya mbale yakale ya ku Russia. Ndipo chinthu chinanso chomwe zonunkhira zake zimakometsera: kusiyana kwake ndi kwa aspic ndikuti kuphika nthawi yayitali. Chifukwa chake kuti mupeze muyenera kukhala oleza mtima kwa maola 10-12.

Mawu ochepa onunkhira okhathamira

Iwalani za mitundu yosiyanasiyana ya zinthu zomwe zimapezeka pamashelefu akuluakulu. Adyo yekha ndioyenera mafuta. Palibe mizu yomwe imawonjezeredwa, palibe anyezi omwe amayikidwa. Nyama ikachotsedwa mu msuzi kuti ikonzekeretse, osasankhidwa, mazikowo amayikidwira kapena kuwaza adyo paliponse zovomerezeka kwa odya mtsogolo. Pambuyo pa izi, msuzi umalowetsedwa kumtunda kwa theka la ola, kenako ndikuusefa.

Jellied ndi mawonekedwe ake

Nkhani yothandiza? Gawani ulalo

Tsopano timvetsetsa momwe ma phenic amasiyana ndi aspic ndi zakudya. Malingaliro achibwinobwino amakhalabe omwewo: nyama yophimbidwa msuzi wozizira. Komabe, nyama imatha kukhala nsomba, nkhuku, komanso kukoka (makamaka kuchokera ku lilime). Chikhalidwe chake chachikulu sichikupaka mafuta, ngakhale konda. Ndikosatheka kupeza zakudya za "mwakufuna" kuchokera ku nyama yotere, chifukwa chake nyama yothira mafuta imakonzedwa pogwiritsa ntchito ma femen thickeners - agar-agar kapena (pafupipafupi) gelatin yanyama. Zogwirizana ndi ichi ndi chinthu china chomwe chimasiyanitsa nyama yokhala ndi mafuta odzola, odzola, othandizira: omalizirawo amawombera mwachangu kwambiri kuposa "mpikisano" wake. Choyimbiracho chimayikidwapo tizidutswa tambiri pansi. Kuphatikiza apo, masamba adayikidwamo, omwe amayenera kuwoneka bwino kudzera pamtunda wowonekera. Nthawi zambiri, amakhala masentimita a pickles kapena mabwalo a kaloti owiritsa. Ngati wophika sakonda ndiwo zamasamba, adzakwaniritsa mbale yake ndi zitsamba zatsopano.

Seltz tingachipeze powerenga

Chakudya china chomwe mumakonda komanso chomwe chimapangidwa kunyumba chimaphika. Amachokera ku Germany, ngakhale ndi maina ena amadziwika m'maiko osiyanasiyana. Saltison ndi m'mawa womwewo, kokha kuchokera kumadera osafunikira a nyama ndi msuzi wochepa kwambiri. Chosinthacho chimasungidwa, chodzaza ndi maziko ndikuwuma pang'ono, chimayikidwa chipolopolo pansi pa chosindikizira ndikuchitumizira kuti chibwezere. Kuwala komwe kumachitika potengera zachilengedwe ndizosangalatsa kwambiri komanso kotchuka, koma amayi athu a nyumba apanga utoto kuti uwike wophika - mwachitsanzo, mu malaya ophika. Mfundo zakukonzekera kwake musanakanikire ndizofanana ndendende ndi zofunikira kapena zamafuta.

Mapeto: pali kusiyana kotani pakati pa zakudya ndi zakudya kuchokera ku phula, ndi phula kuchokera ku phula

Ngakhale chidwi chilibe malingaliro, muyenera kukhutitsidwa. Mapeto ake, mlendoyo ali ndi ufulu kudziwa zomwe akuchita atulukemo, komanso momwe zelts, aspic, jelly ndi spic zimasiyanirana. Ndi kusiyana kwanji komwe kumatha kuchepetsedwa ku mfundo zotsatirazi.

1. Zakudya zamafuta ndikupita msuzi. Kwa odzola, ng'ombe yokhayo yomwe imafunikira, popuma mutha kuyala pafupifupi chilichonse chomwe chili pafupi.
2. Kapangidwe. Osewerawa ndiwokayikira, wopepuka, "mapasa" otsalawo amakhala ndi zakudya zonona.
3. Mtundu. Nyama ya Jellied ndi aspic ndiyopepuka, zonunkhirazi ndi zakuda, mawonekedwe ake amapezeka mosiyanasiyana kutengera zomwe zidapita.
4. Ndondomeko yamalamulo. Mu zakudya, zakudya zonse za nyama zimatsitsidwa nthawi yomweyo, kupumula - zimatengera nthawi yayitali kuti aziwotcha mitundu / mitundu ya nyama.

Mfundo ina momwe zakudya zimasiyanasiyana ndi zakudya zonunkhira (ndi zina zofananira) ndi nthawi yophika. Chifukwa chakuti imagwiritsa ntchito ng'ombe yokha, imangokhala pachitofu kwa maola atatu motalika. Pafupi ndi iye ndikuwuka, ngati kuchuluka kwa nyama kokhala nyama imodzi imodzi.

Tiyenera kudziwa kuti mu "oyera", mawonekedwe enieni, palibe chilichonse chomwe chatchulidwa m'nthawi yathu, mwina, chomwe chimapezeka. Nthawi zambiri amayi apakhomo amaphatikiza njira zophikira ndi maziko, amayang'ana zomwe amakonda.

Kuti zipange ntchito

Akatswiri azachipembedzo nthawi zambiri samachita chidwi ndi momwe zakudya zimasiyanirana ndi nyama yaphika. Amasamala kwambiri za mtundu wa mbale. Ndipo kuti mukwaniritse ndikosavuta, muyenera kutsatira malamulo ochepa.

1. Musaphike "ozizira" kuchokera ku nyama yozizira - simungathe kuchotsa zodetsa zilizonse pogwiritsa ntchito zidule zilizonse.
2. Osatenga mafuta ochulukirapo - amadzakhala osagwirizana, ndipo adzaipiraipira.
3. Madzi amathiridwa kokha ozizira, ndipo ayenera kukhala owirikiza kawiri kuposa nyama. Ndikosatheka kuiwonjezera mukaphika!
4. Mafuta odzola kapena mchere ndi wofunikira mukangozimitsa moto, apo ayi mutha kuthira mchere: madzi owiritsa.
5. Msuzi suyenera kuwira kwambiri, osasokonezeka, ndipo chithovu chimayenera kuchotsedwa nthawi zonse - ndiye kuti zakudya zimayatsidwa.

1 Zitha kukhala zowopsa

Odwala omwe ali ndi kapamba ayenera kumvetsetsa zovuta zonse zokhudzana ndi zakudya komanso kudziwa kuti ndi zakudya ziti zomwe zimaloledwa kudya. Ndikwabwino kuti anthu omwe ali ndi matenda omwe akudziwikawo akane jelly pazifukwa izi:

• mafuta omwe amapanikizika amatha kupitilira 15%,
• msuzi wam nyama wolimba, womwe umagwiritsidwa ntchito popanga nyama yofewa, muli zotsekemera.
• odzola amathandizidwa kuzizira.

Ndikwabwino kuti anthu omwe ali ndi pancreatitis akane nyama yampira chifukwa cha zakudya za purine zomwe zili msuzi wolimba wa nyama, womwe umagwiritsidwa ntchito popanga nyama yampira.

Odwala omwe ali ndi pancreatitis amalangizidwa kuti asatenge zakudya zamafuta m'zakudya, chifukwa mafuta amawonongeka motsogozedwa ndi lipase yopangidwa ndi kapamba. Kwa chiwalo chodwala, katundu wotereyu amalembedwa.

Zomwe zimayenga mu kapangidwe kake zimayambitsa kuthamanga kwa magazi ku ziwalo zogaya. Chifukwa chaichi, mukamagwiritsa ntchito nyama yothinjika, vuto la kapamba limayamba. Akatswiri amalangiza kuti asamagwiritse ntchito mafuta odzola chifukwa chakuti odwala omwe amatupa zikondamoyo ndi bwino kudya zakudya zonse mosangalatsa.

Mu mawonekedwe

Nyama ya Jellied ili pamndandanda wazakudya zoletsedwa kwa anthu omwe akukumana ndi kufalikira kwa kapamba. Sayenera kudya mafuta, kuphatikizapo msuzi wolemera. Popeza kuti filler imathandizidwa kuzizira, njira yogaya chakudya ndiyovuta.

Mu chilonda chachikulu cha pancreatitis m'masiku oyambilira, thupi limapatsidwa mwayi wopuma ndi chakudya. Ingomwa zakumwa zamchere zokha. Pambuyo pakuchepetsa, amaloledwa kuphatikiza zopangidwa muzakudya.

Nyama ya Jellied ili pamndandanda wazakudya zoletsedwa kwa anthu omwe akukumana ndi kufalikira kwa kapamba.

Zomwe nyama yophika sindiyo mankhwala abwino kwambiri kwa odwala ndi kapamba

Maziko omwe zakudya zimapatsa kapamba ndizoletsa zakudya zomwe zimapangitsa kuti pakhale kuchuluka kwa michere ya pancreatic, komanso zakudya zamafuta, mafuta, okoma. Kugwiritsa ntchito zakudya zamagulu ochulukirapo kumakhala kochepa, mapuloteni amakhala maziko azakudya, zomwe amapezeka mpaka 140 g patsiku. Itha kukhala nyama, koma mafuta ochepa-okha (nkhuku, nkhuku). Pochulukirachulukira kwa kapamba, madokotala amalimbikitsa masiku angapo kuti akane kudya chilichonse.

Ndipo nyama yokhala ndi mafuta otani? Awa ndimafupa owiritsa ndi nyama yokhala ndi mafuta ambiri, wokuzungidwa msuzi wolemera. Kutupa kumachitika chifukwa cha zinthu zomwe zimapezeka mu cartilage ndi tendon, komanso mafupa omwe amawonjezeredwa kuphika. Ngati nyamayo ili yoyonda komanso popanda mafupa kuwonjezera, gelatin imawonjezeredwa kuti ichepetse mbale, yomwe imakhala yoyipa pakuchulukitsa kwa matenda.

Ndizotheka kapena osasokonezeka chifukwa cha kutupa kwa kapamba panthawi yachikhululukiro, dokotala amasankha pamaziko a momwe wodwalayo alili.

Chiletsocho chikufotokozedwa ndi zifukwa zotsatirazi:

1. Mafuta okhutira ndi zinthu zambiri, zomwe ndizoposa 15%. Mafuta pazakudya za wodwalayo azikhala ndi zochepa. Izi ndichifukwa choti kupanga lipase, komwe kumayambitsa kuphwanyidwa kwa mafuta, mu mawonekedwe a kapamba amkhungu, kotero mafuta omwe akubwera samayamwa bwino. Izi zimakwiyitsa kuchuluka kwa kutupa ndi zizindikiro zina.
2. Kuphika nyama yophika mwamphamvu kumathiridwa ndi msuzi wambiri wamafupa, womwe umakhala ndi maziko a purine ndi zina. Izi zimakwiyitsa kuchuluka kwa kapamba ndi chapamimba, magazi amatuluka m'mimba ndipo, chifukwa chake, kumabweretsa ziwonetsero zambiri za kutupa.
3. Malinga ndi zakudya zamankhwala, ndizotentha zokha zomwe zimaloledwa kudya. Jelly amamuthandizira kuzizira, ndipo kuphatikiza chakudya chozizira, ntchito yowonjezera yam'mimba imafunikira.
4. Msuzi ukakonzedwa, zonunkhira zosiyanasiyana (tsabola, masamba a laurel, adyo) zimawonjezeredwa kwa izo, zomwe sizingadye ndi kapamba chifukwa chakuchulukitsa kwa ntchito ya zonyansa zowola ndi zonunkhira.

Monga mukuwonera, katsitsidwe wophika kuchokera ku nyama yamafuta ndi oletsedwa, mosasamala gawo ndi mawonekedwe a chitukuko cha kapamba.

Odzola mu gawo la kuchulukitsa ndi chikhululukiro cha matendawa

Kudya nyama yazakudya zamtundu uliwonse ndi zotupa zamtundu wakhungu ndizoletsedwa. Komabe, poletsa zoletsa, ndizotheka ndi matenda osachiritsika. Pankhaniyi, zonse zimatengera kapangidwe ndi ukadaulo wophika. Chinsinsicho chimalola kugwiritsa ntchito nyama zokhazokha zokha.

Matenda a kapamba wamkulu, kudya nyama yozizira kumatheka kokha ndi chikhululukiro chokhazikika. Popeza kukokomeza kotsiriza, mwezi umodzi uyenera kudutsa. Mu gawo pachimake, kukhazikitsa malonda mu zakudya kumaletsedwanso mosamalitsa, ngakhale pang'ono.

Zakudya za nyama za nkhuku zofunafuna ndi kapamba

Kuti mukonze zakudya zamagulu azakudya nkhuku muyenera kukonzekera zotsatirazi:

• nkhuku m'chiuno - 2 kg,
• anyezi - 2 ma PC.,
• chakudya gelatin - paketi limodzi,
• Lavrushka - masamba 1-2,
• adyo - 1 sing'anga mutu.

1. Tsuka nyama, ikani poto, yonjezerani madzi, onjezerani mchere ndikuyika thovu.
2. Wiritsani kwa mphindi 10 mutawira.
3. Kukhetsa msuzi woyamba - umapeza mafuta ambiri munyama.
4. Thirani madzi nkhuku kachiwiri ndikupitiliza kuphika mpaka kuphika kwathunthu mpaka ithe.
5. Kutulutsa nyama, kuyika masamba a masamba, zonunkhira ndikutsuka, koma anyezi wosasenda msuzi - mankhusu amapatsa msuzi wokongola wagolide.
6. Pambuyo pa mphindi 15, thimitsani chitofu, chotsani anyezi ndi lavrushka, kutsanulira msuzi kudzera cheesecloth.
7. Thirani gelatin ndi madzi ozizira ndipo, mutatupa, phatikizani ndi msuzi, pang'onopang'ono kusakaniza.
8. Opaka adyo pa grater yabwino.
9. Dulani nyama yankhuku kukhala zidutswa, konzani mbale zakuya, kuwaza ndi adyo, mopepuka kuwonjezera mchere ndikuthira msuzi ndi gelatin.

Pambuyo pozizira, ikani mbalezo mufiriji. Mukachita izi madzulo, m'mawa mbaleyi imalimbikira ndipo mutha kudya. Kuti adyo akhoza kuyikidwa mu jelly zimatengera nthawi yayitali bwanji yochotsedwa. Ngati kufutukukaku kunali kwaposachedwa, ndibwino kuti musachite izi.

1. C. Brown. Mafuta ndi Mafuta, ed. D.N. Artemyev. Sayansi ndi Moyo, 1924, mas. 17-20.
2. Ministry of Health and Social Development of Russia kuchokera ku "Organisation ya zakudya m'zipatala" Njira zamavomerezo. M.
3. Baranovsky A. Yu., Naznko L.I. Malangizo okondweretsa kwa anthu aku Russia. SPb. Aton, 1998
4. Ivashkin V.T., Shevchenko V.P. Zakudya za matenda am'mimba: Magazini ya Science. M. GOETAR-Media, 2005
5. Antipova JI.B., Glotova I.A., Rogov I.A. Njira zofufuzira nyama ndi nyama. M. Kolos, 2001
6. Melnikov I. Cook. Kuphika nyama 2012
7. Bolshakov A.S. Kusankha koyenera kutentha kwa mankhwala a nyama ndi nyama. Makampani ogulitsa nyama ku USSR mu 1976 No. 10 p. 34–37.
8. Buku lonena za chakudya chokoma ndi chopatsa thanzi chokonzedwa ndi I. M. Skurikhin. 12th ed., Yokonzedwanso ndikuthandizira. M: AST-PRESS SKD 2004
9. Antipova JI.B., Stallions N.A. Kuphatikiza nyama ndi nyama. Voronezh, Nyumba Yosindikiza ya VSU 1992

Mafuta ati omwe amaloledwa panthawi yachikhululukiro?

Chithandizo cha kapamba, monga matenda ena am'mimba ena, chimayamba ndi kupatsa thanzi komanso kudya moyenera. Zakudya zonse zonona, zakusuta, zonunkhira siziyenera kuphatikizidwa muzakudya. Amatha kutsogolera kupanga ma bile ambiri, omwe amasokoneza kapamba. Pachifukwa ichi, muyenera kusiya ma broth omwe ali olemera komanso olemera, kugwiritsa ntchito komwe kumapangitsanso kufooka kwa kapamba, ndikupangitsa kusasangalala komanso kupweteka kwa wodwalayo.

Mafuta odzola komanso othandizira odwala pancreatitis panthawi yanthawi yochulukirapo amaletsedwa, ngakhale pang'ono. Ngati nthawi yokwanira yatha pambuyo pakuchulukitsa komaliza (pafupifupi mwezi) ndipo wodwalayo atakhala ndi nthawi yachikhululukiro, akatswiri azakudya akhoza kuvomereza kugwiritsa ntchito zakudya pokha pokha pokhapokha paphika. Nyama ya Jellied iyenera kuphikidwa kokha msuzi wachiwiri, pa nkhuku yofewa kapena nyama ya Turkey, yopezeka pang'ono ndi zonunkhira ndi zonunkhira.

Odwala ambiri ali ndi chidwi ndi funso - kodi ndizotheka kukhala ndi aspic ndi zakudya 5? Palibe yankho limodzi ku funso ili.Zakudya zotere zimaphatikizira kupatula pakudya kwamafuta onse, onunkhira, osuta, kuphatikiza msuzi wa nyama. Koma ngati wodwalayo akumva bwino munthawi ya chikhululukiro, zovuta zake sizibwereza kwa nthawi yayitali, ndiye pokhapokha pokhapokha ngati chilolezo cha adokotala mungawonjezere zakudya zonunkhira. Nthawi yomweyo, munthu sayenera kuyiwala za zophika - pa msuzi wachiwiri kuchokera pachiwonetsero cha mbalame chofewa popanda khungu, mafuta ndi mafupa.

Akatswiri azakudya amalimbikitsa Chinsinsi cha momwe angaphikitsire bwino zakudya za nkhuku za kapamba.

Chinsinsi cha Jelly Chikuku

Zosakaniza

• Chingwe cha nkhuku kapena Turkey - 2 kg,
• Anyezi - 1 pc.,
• Edible gelatin - 20 magalamu,
• Mchere, tsabola - kulawa,
• Tsamba la Bay - 2 ma PC.

Turkey kapena nkhuku fillet iyenera kutsukidwa bwino, ngati ndi kotheka, chotsani khungu ndikucheka mafuta, kuyikamo sosele ndi kuthira madzi. Nyama imayenera kubweretsedwa ndi chithupsa ndi kuphika kwa mphindi 10. Uwu ndiye msuzi woyamba wonunkhira, uyenera kuthiridwa ndipo osagwiritsidwa ntchito kukonzera mbale zina. Ndipo thiraninso nyama ndi madzi ozizira ndikuphika mpaka zidutswazidutswa.

Onjezani tsamba la Bay ndi zonunkhira zina kwa msuzi. Pambuyo pake timayika anyezi ndi peel, kotero kuti msuzi ndi mtundu wokongola. Pambuyo pa mphindi 15, yatsani, chotsani tsamba la Bay ndi mutu wa anyezi, ndikufinya msuzi.

Sungunulani gelatin m'madzi ozizira kuti muchotse, tumizani kwa mphindi 5, kenako ndikuthira mu msuzi wa fillett nkhuku ndi mtsinje woonda ndikusuntha bwino. Timadula nyama yomalizidwa mzidutswa, ndikuyiyika m'mapani, kuwaza ndi mafuta ongoza pamwamba, ndikuwadzaza ndi msuzi. Pambuyo maola asanu ndi atatu, odzola ali okonzeka kugwiritsidwa ntchito.

Ndi munjira imeneyi yophika bwino zakudya zomwe zimatha kudyedwa ndi wodwala ndi kapamba. Zakudya zankhuku zodyera ndizopepuka komanso osati mafuta, sizipereka katundu wotere pa kapamba.

Nsomba zofunafuna

Zosakaniza

• Pollock fillet - magalamu 150,
• Gelatin - 4 magalamu,
• Kaloti owiritsa - 1 pc.,
• Anyezi - 1 pc.,
• Parsley
• Mchere, Bay tsamba.

Mitsuko yopukutira nsomba ndikudula m'magawo angapo. Wiritsani madzi padera ndikuyika nsomba zokonzedwamo. Mukawotcha, chotsani chithovu chotsatiracho ndikuwonjezera mchere ndi theka la anyezi kuti mumve kukoma. Chifukwa chake, nsomba imayenera kuphika kutentha kwapakatikati kwa pafupifupi mphindi 5-7.

Mbale ina ndi madzi ena ozizira, zilowerereni ndi gelatin ndikusiyira kuti ichitike kwakanthawi.

Chotsani msuzi pamsuzi ndikuwonjezera madzi, ngati kuli kotheka, chotsani mafuta ochulukirapo. Onjezani gelatin yokonzedwa ku osakaniza ndi kusakaniza bwino.

Ikani zidutswa zophika zophika mu mafumbi, ndiye wosanjikiza wa parsley ndi fillet nsomba, ndikudzaza msuzi wa nsomba ndi gelatin. Pambuyo kukhazikika kwathunthu, mbaleyo imatha kutumizidwa patebulo.

Ndingadye chiyani?

Kugwirizana ndi zochizira zakudya za kapamba ndikofunikira kuti muchepetse matenda. Ndikofunikira kupanga zakudya zokha zomwe ziloledwa:

• zipatso ndi masamba
• sopo wamafuta ndi chimanga,
• zopangidwa mkaka zokhala ndi mafuta ochepa,
• nyama yamafuta ochepa komanso nsomba,
• msuzi wamasamba ndi nyama,
• durum tirigu
• Okhwasula ndi mkate wowuma.

Nthawi iliyonse yamankhwala othandizira pancreatitis, tikulimbikitsidwa kudya chakudya m'magawo ang'onoang'ono, kutafuna kwathunthu. Ndikofunika kugwiritsa ntchito blender.

Pancreatic Jelly Use

Mu zakudya zaku Russia, ma jellies amakonzedwa kuchokera ku zopangidwa ndi nyama ndi offal, masamba, broths ndi gelatin. Mosiyana ndi mbale zina zamtunduwu, aspic imakonzedwa popanda kuphatikiza ndi gawo la gelling, chifukwa mu izi, chimbudzi cha cartilage ndi chokwanira. Zakudya zoterezi zimakhala ndi zothandiza:

1. Ndi gwero la mucopolysaccharides, lofunikira pomanga minofu yolumikizana m'thupi. Kugwiritsa ntchito jellies mwadongosolo kumawongolera mkhalidwe wamatumbo, khungu, misomali, tsitsi, mafupa ndi mafupa.
2. Mwachangu.
3. Muli mavitamini ndi michere. Magalamu zana amodzi amachititsanso mavitamini A ndi PP tsiku lililonse, komanso phosphorous, iron, ayodini.

Zothandiza zofunikira za aspic ndizothandiza kwa munthu wathanzi lokha.

Zowopsa bwanji

Kugwiritsidwa ntchito kosalamulira kwa zakudya komanso zakudya zamafuta a pancreatitis amtundu uliwonse kumatha kubweretsa zotsatirapo zoyipa. Izi ndizowona makamaka pazogulitsa zomwe zagulidwa m'sitolo. Kukula kwake kumachitika chifukwa cha zinthu izi:

1. Mbale yophikira nyama imakhala ndi mafuta ambiri azinyama, zomwe zimachulukitsa kwambiri ziphuphu. Kukondoweza kwa ntchito yogwira michere yogaya chakudya ndipo ntchito ya thupi imapangitsa njira zotupa. Mu chilonda chachikulu cha pancreatitis, panthawiyi pamakhala kuchuluka kwa zizindikiro, nthawi yayitali - gawo lina la kuchuluka.
2. Zakudya zochiritsira za kapamba zimachepetsa komanso zimachotseratu mbale yozizira yazakudya. Nthawi yomweyo, munthu wathanzi amatha kugwiritsa ntchito mafuta odzola pokhapokha ngati ali wozizira. Zakudya zoziziritsa kukhosi ndi kuzizira sizigayidwa bwino komanso kuzikika, zomwe zimapatsa mtolo wowonjezera pamimba.
3. Palibe msuzi wolemera komanso mitundu ya nyama yopanda zakudya mu menyu wazakudya zamankhwala, zomwe zakudya zimakonzedwa. Zomwe zimaphatikizidwa ndi kapangidwe kake, mkati mwakudya, zimathandizira magazi kulowa ziwalo zam'mimba, potero zimathandizira njira zotupa komanso kupewa ziwalo kuti zisawonongeke.
4. Nyama yophika yachikhalidwe imakonzedwa ndi zonunkhira ndi zokometsera, ndikuyika ndi sosi zotentha. Zonsezi ndizoletsedwa kwambiri ndi zakudya, chifukwa zimathandizira kupanga timadzi tam'mimba ndi michere.

Jellied nyama ndi zakudya odzola malinga ndi tingachipeze powerenga Chinsinsi ziyenera kusiyidwa kwathunthu ndi zakudya panthawi ya mankhwala a pancreatitis pachimake ndipo ziyenera kuchepera pa gawo lililonse la kupititsa patsogolo kwa kutupa kwa kapamba.

Chinsinsi cha Zakudya Zakudya Zakudya

Nyama yophika yophika kunyumba malinga ndi maphikidwe apadera amaloledwa mu mitundu yambiri ya zakudya zamankhwala ochiritsira komanso otsika kalori. Zakudya zotere:

• kutengeka mosavuta ndi thupi,
• kugaya mwachangu
• imakhutitsa thupi, osati kuchititsa kuti thupi lizikula,
• kubwezeretsanso zosunga za mucopolysaccharides, mavitamini ndi michere.

Kuti mukonzekere zakudya, mufunika filimu ya nkhuku (bere labwino kwambiri) lopanda mafuta ndi khungu, komanso gawo la gelling - gelatin. Dongosolo:

1. Sambani makilogalamu awiri a nyama ndikuyika poto ndi madzi oyera. Mchere ndikuyika moto.
2. Bweretsani chifuwa ndikuwaphika kwa mphindi khumi.
3. Chotsani msuzi mu poto ndikuthira nkhuku ndi madzi oyera. Kuphika mpaka wachifundo.
4. Chotsani chifuwa, ikani babu osanenepetsa (batani siligwiritsidwa ntchito mu chakudya). Wiritsani kwa kotala la ora, chotsani anyezi.
5. Thirani phukusi lililonse la gelatin ndi madzi omwe mumalandira ndikuikamo msuzi utatupa.
6. Dulani nkhuku, ndikuyiyika mumbale zakuya. Onjezani pa kutumikiridwa kwa adyo iliyonse.
7. Thirani nyama ndi msuzi wa gelatin komanso ozizira. Pambuyo pake, ikani zotengera mufiriji kuti zikhazikike.

Pankhani ya chikhululukiro chosakhazikika, tikulimbikitsidwa kukana kuwonjezera anyezi ndi adyo. Mchere ndikofunikira kuyika pang'ono momwe ungathere.