Zabwino cutlets kwa odwala matenda ashuga

Osaneneka kokwanira, kwa odwala matenda ashuga pali njira zambiri zophikira zodulira. Amakonzedwa kuchokera ku nyama, nsomba, chimanga ndi ndiwo zamasamba. Ambiri anganene kuti kuchokera pamtundu wotere saphika nyama zokoma. Koma sichoncho, kutsatira maphikidwe a akatswiri azolimbitsa thupi, mutha kuphika chakudya chokoma, ndipo nthawi yomweyo osavulaza thanzi lanu.

Kodi ndingathe kudula matendawa chifukwa cha matenda ashuga?

Monga zadziwika kale, ndizotheka kudya cutlets kwa odwala matenda ashuga, okhawo amafunika kukhala okonzekera malinga ndi maphikidwe apadera. Ndikwabwino kupotoza nyamayo nokha, popeza nyama yophika yogulidwa m'sitolo siyipereka chitsimikizo.

Yambani ndikusankha nyama, sikuyenera kukhala mafuta. Inde, kwa matenda amtundu woyamba wa shuga, nyama zamafuta ndizoletsedwa. Osataya nkhumba, izi zili ndi zinthu zofunika kufufuza monga zinc, magnesium ndi vitamini B1. Koma onetsetsani kuti mulibe mafuta kapena mafuta pachidutswa cha nyama (kapena nsomba).

Zodulidwa zamasamba ndizokoma komanso zimakhala ndi zinthu zambiri zothandiza. Mukawonjezera zinthu za nyemba kwa iwo, ndizovuta kwambiri kuzisiyanitsa ndi mbale za nyama.

Njira yophika

Ngati mumaphika cutlets monga momwe zimakhalira, kupereka mafuta ambiri, izi zimakulitsa vuto lanu. Kwa anthu omwe ali ndi matenda ashuga, mabatani a nyama amakonzedwa ndi chithandizo cha kutentha.

Akuba.
Kuyatsa kuphika pang'onopang'ono kapena microwave.
Kuphika mu uvuni popanda kuwonjezera mafuta.

Chofufumitsa nsomba

Nsomba zabwino kwambiri za matendawa ndi mungu. Chifukwa chake, Chinsinsi chidzafotokozedwa pansipa ndi nsomba iyi.

400 g pollock
100 g wa rye mkate, womwe m'madzi m'madzi akale,
Dzira 1
angapo cloves wa adyo.

Firimuyi nsomba imatsukidwa mafupa ang'onoang'ono ndi kupukusidwa mu chopukusira nyama. Kwa iwo buledi ndi dzira lokwiriridwa mkaka. Muziyambitsa misawo, kuwonjezera pa adyo wosenda, mchere ndi tsabola pang'ono. Ngati minced nyama ndi wandiweyani ndi youma, kuwonjezera mkaka pamenepo. Ma cutlets amayikidwa papepala lophika, amaphika kwa mphindi 30 pa kutentha kwa 180 ºº.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

Kuku cutlets

M'malo mwa nkhuku, mutha kudya nyama ya nkhuku, ndizothandiza kwambiri, chifukwa ilinso m'gulu lazakudya.

500 g zamkati
Bulb,
2 magawo a mikate yoyera,
Dzira 1
½ tbsp. mkaka
mchere wina.

Forcemeat, nyama, anyezi, mkate wokhathamiritsidwa mkaka wakonzedwa, falitsani kudzera mu chopukusira nyama chabwino. Kenako dzira ndi mchere zimawonjezeredwa kwa icho, chilichonse chimasakanikirana bwino. Thirani madzi pophika pang'onopang'ono (1 lita), ndikuyika zigawo pazingwe zama waya. Kwa mphindi 40, khazikitsani njira kuti "awiri". Masamba ophika ndi saladi wa masamba atsopano ndi oyenera kukongoletsa.

Zodula zamasamba

Nthawi zambiri amakonzedwa nyama kapena nsomba zikaletsedwa chifukwa chachipatala, koma ngati wodwala matenda ashuga asankha kuwonjezera chakudya chake, nawonso azichita. Kukonzekera cutlets zotere, muyenera kulingalira pang'ono, chifukwa chilichonse chingathe kusewera:

Ndikofunikira kuphatikiza njira yokonzekera masamba odulira zipatso malinga ndi njira imodzi:

Glycemic index ndi maubwino a kabichi

Lingaliro la GI limawonetsa kutengera kwazinthu zamagetsi zomwe zimachitika pambuyo pake pakugwiritsidwa ntchito pamagazi a shuga.

Kutsitsa ngongoleyo, ndi chakudya. GI imakhudzidwanso ndi njira yophikira komanso kusasintha kwa chakudya cham'tsogolo.

Chifukwa chake, ngati zipatso ndi ndiwo zamasamba zabweretsedwa ku puree, ndiye kuti GI yawo imachulukira, chifukwa chosowa fiber, yomwe imachepetsa kuyenda kwa glucose kulowa m'magazi.

Muyenera kudziwa zomwe zili pa GI, ndizo:

Mpaka magawo 50 - zogulitsa sizikuwopseza kuchuluka kwa shuga,
Mpaka magawo 70 - nthawi zina muyenera kuphatikiza chakudya chotere muzakudya zanu,
Kuyambira mayunitsi 70 ndi pamwambapa - zinthu zoterezi ndizoletsedwa.

Kugwiritsa ntchito kabichi yoyera ndi yoyera kwa odwala matenda ashuga sikoletsedwa, popeza kuchuluka kwawo kumasinthiratu. Kabichi palokha ili ndi zinthu zopindulitsa thupi:

Kuchuluka kusatetezeka kumatenda osiyanasiyana,
Imalepheretsa chitukuko cha atherosulinosis,
Matenda a mtundu wa insulin,
Amachepetsa shuga
Amachepetsa kuthamanga kwa magazi
Zimaletsa kunenepa
Amasinthasintha magazi.

Kugwiritsa ntchito kabichi konseku kumapangitsa kuti ikhale yofunikira pagome la anthu odwala matenda ashuga.

Kuyambira kabichi yoyera, mutha kuphika saladi watsopano, yemwe ali ndi mavitamini ndi michere yambiri. Komanso, izi zimagwiritsidwa ntchito maphikidwe ena ambiri - awa ndi schnitzels ndi casseroles.

Kuti mukonze mbale za kabichi, mungafunike zosakaniza (zonse zili ndi GI yotsika):

Kabichi yoyera
Rye ufa
Mazira
Tomato
Parsley
Katsabola
Nkhuku yopukutidwa (yopangidwa ndi chidutswa chopanda khungu),
Katsabola
Uta
Mkaka
Kirimu mpaka 10% mafuta,
Mpunga wakuda (oyera pansi oletsedwa).

Mndandandandandawu uli ndi GI yotsika, chifukwa chake kugwiritsa ntchito sikungakhudze kuchuluka kwa shuga kwa wodwala matenda ashuga.

Kabichi schnitzel kwa odwala matenda ashuga amaphika mwachangu komanso mosavuta.

Chakudya choterocho chimakhala ndi zopatsa mphamvu zochepa, koma malinga ndi kukoma kwake chimatha kupikisana ndi chakudya chamunthu wathanzi.

Ndikwabwino kusankha kabichi yaying'ono, ili ndi mavitamini ndi michere yambiri ambiri.

Kukonzekera mautumikiwa asanu muyenera:

Kilogalamu imodzi ya kabichi
Dzira limodzi
Rye kapena oat ufa magalamu 150,
Mafuta opanga masamba - 50 magalamu,
Katsabola
Parsley
Supuni imodzi yamkaka
Mchere

Choyamba muyenera kuyeretsa kabichi ku masamba oyipa ndi aulesi, kudula pakati (chitsa), ndikuviika msuzi m'madzi otentha amchere ndikuphika mpaka theka litaphika. Mukayika mu colander ndikulola madzi.

Pakadali pano, pomwe kabichi akuyenda, ndikofunikira kuphatikiza dzira ndi mkaka. Siyanitsani kabichi yophika masamba ndikuwombera pang'ono ndi nyundo yaku khitchini. Pindani masamba awiri, ndikuwapatsa mawonekedwe owuma, ndikuviika mu ufa wa rye, kenako zilowerere mu dzira ndi mkaka ndikuwonjezanso ufa. Mwachangu mu poto, makamaka ndi kuwonjezera mafuta ndi madzi. Tumikirani schnitzel imatha kukongoletsedwa ndi sprig ya parsley ndi katsabola.

Saladi yamasamba adzakhala chakudya chabwino cham'ma schnitzel.

Casseroles ndi cutlets

Pali maphikidwe enanso ovuta, monga kabichi ndi nyama casseroles, omwe amafunikira kugwiritsa ntchito uvuni. Zakudya zoterezi zimatha kukhala chakudya chamadzulo chokwanira ngati zingapangidwe ndi saladi ya vitamini (sipinachi, tomato, anyezi, wokometsedwa ndi mandimu).

Chekani anyezi ndi mwachangu mpaka chowonekera, ndiye kutsanulira nyama yoboola, kuyika ndi tsabola ndi kusenda pamoto wochepa mpaka kuphika. Ndikofunika kupaka nyama yodzaza ndi moto wochepa pang'ono mumafuta am'mitengo ndikuphatikizira madzi.

Finisheni kabichi yoyera ndi mwachangu mu poto wina, mchere ndi tsabola. Mfundo yophika ndi chimodzimodzi ndi nyama yokazinga. Mu mbale ina, kumenyerani mazira ndi kutsanulira theka la osakaniza mu kabichi. Sakanizani mazira otsalawo ndi nyama yozaza.

Pakani pansi pa mbale yophika ndi mafuta a mpendadzuwa ndikuphwanya ndi ufa, kuti mumve mafuta ochulukirapo. Pansi, kufalitsa hafu ya kuchuluka kwa kabichi yowotchera, kenako kutsanulira onse 150 ml a kirimu, wina wosanjikiza - minced nyama, ndiye kabichi, ndikuthira zonona zotsalazo. Finyani tsogolo la massassole ndi katsabola wosenda ndi parsley. Preheat uvuni kuti 150 C ndikuphika kwa theka la ola.

Kuti mukonzekere muyenera:

500 magalamu a kabichi yoyera,
500 magalamu a nkhuku kapena nyama yowotcha (yophika nokha kuchokera ku nyama yopanda nyama yopanda khungu),
Anyezi wamkulu umodzi
Mazira awiri a nkhuku
300 ml kirimu 10% mafuta,
Mafuta ophikira mafuta
Supuni imodzi ya rye kapena oatmeal (oatmeal imatha kupangidwa kunyumba ndikumata chimanga pa blender),
Katsabola ndi parsley,
Mchere
Tsabola wakuda wowonda.

Casserole yotereyi imakhala chakudya chabwino chokwanira, makamaka ngati mumagwiritsa ntchito saladi wa vitamini (Chinsinsicho chaperekedwa pamwambapa).

Mwambiri, chisamaliro chapadera chiyenera kulipidwa kwa coleslaw, chifukwa amatha kuphatikizidwa muzakudya za tsiku ndi tsiku za odwala matenda ashuga. Saladi ndi kabichi ndi nyemba zakonzedwa molingana ndi izi:

White kabichi - 500 magalamu,
Nyemba Yophika - 300 magalamu,
Mpendadzuwa kapena mafuta opaka - supuni 1,
Anyezi - 1 pc.,
Tsabola wokoma - 1 pc.,
Mitundu.

Chekani bwino kabichi, kuwaza tsabola kukhala n'kupanga, kuwaza amadyera. Phatikizani zosakaniza zonse, mchere ndi nyengo ndi mafuta, ngati mungafune, saladiyo amathanso kuwaza ndi mandimu.

Mutha kulemekezanso chakudyacho pokonzekera cutlets kabichi kwa anthu odwala matenda ashuga, omwe, chifukwa cha masamba omwe ali mu Chinsinsi, amakhala abwino kwambiri. Kwa cutlets muyenera:

Nyama ya nkhuku kapena nkhuku (ndichitire nokha) - 500 magalamu,
Dzira - 1 pc.,
Rye mkate - magawo 3,
Anyezi - 1 pc.,
Mchere
Tsabola wakuda,
White kabichi - 250 magalamu.

Nikani kabichi mwachangu, kuwaza anyezi kukhala ma cubes, kusakaniza masamba ndi nyama yozama, mchere ndi tsabola. Lowetsani mkate wa rye mkaka kapena madzi akatupa, pofinyirani madzi ndikudutsa chopukusira nyama kapena pogaya ndi chosakanizira. Sakanizani mkate ndi mkate. Pangani ma cutlets ndi nthunzi kwa mphindi 25, mutembenuza kamodzi. Mwakusankha, mutha kukungitsani ma cutlets mu rye kapena oatmeal.

Njira yophikira iyi ndi yothandiza kwambiri kwa odwala matenda ashuga.

Zakudya zam'mbali zamasamba

Zakudya zam'mbali zamasamba za anthu odwala matenda ashuga ndizofunikira kwambiri patebulo, ndipo mutha kuziphika osati kuchokera ku kabichi yoyera.

Zambiri zamasamba zimakhala ndi GI yotsika, koma nthawi yomweyo zimakhala ndi mavitamini ndi michere yambiri yothandiza thupi.

Mosamala, kaloti amayenera kuphatikizidwa muzakudya, ngakhale mawonekedwe osaphika chizindikiro chake ndi magawo 35 okha, koma mawonekedwe owiritsa amawonjezera kukhala osavomerezeka a mayunitsi 85. Zakudya za masamba zovuta zimalimbikitsidwa kuti zizipaka madzi, ndikamafuta ochepa, mwamafuta, mutha kuchita popanda iyo.

Zamasamba, pokonzekera mbale zam'mbali, zotsatirazi ndizololedwa (ndi GI mpaka 50 PISCES):

Zamasamba onse omwe ali pamwambawa amatha kuwotcha, kuphatikiza malinga ndi zomwe mumakonda.

Ubwino wa kabichi

Zabwino za kabichi yoyera zafotokozedwa pamwambapa, komanso pali kolifulawa ndi mwala wamadzi, ngakhale kuti chomaliza sichili m'gulu la masamba. Komabe, ayenera kusamalidwa mwapadera.

Katundu wamphesa wamtchire ndiwofunika kwambiri kwa thupi la wodwalayo. Ili ndi ma organic acid, mavitamini komanso zinthu zingapo za kufufuza. Seaweed ndi ayodini wambiri.

Mwambiri, zimakhala ndi phindu pamachitidwe oterewa odwala matenda ashuga:

Amasintha kukana kwa thupi kumatenda osiyanasiyana,
Imalepheretsa chitukuko cha atherosulinosis,
Amasintha dongosolo lamtima,
Matenda amachepetsa magazi,
Amasintha dongosolo lonse la endocrine.

Chakudya chovomerezeka tsiku lililonse chamadwala odwala matenda ashuga sayenera kupitirira 300 magalamu. Ndi chithandizo chake, mutha kupanga zopangira zosavuta komanso zosavuta kugaya, mwachitsanzo, kutumiza nyanja kale ndi dzira kapena dzira lotentha.

Kanemayo munkhaniyi akukamba za zabwino za kabichi kwa odwala matenda ashuga.

Matenda a shuga

Njira 1. Wiritsani kabichi broccoli kuti muchepetse kufewa kuti asagwere. Ozizira, odulidwa mu n'kupanga 1 nkhaka yayikulu yatsopano, sakanizani, onjezani 2 cloves wa adyo wosankhidwa, ochepa a sesame. Nyengo ndi mafuta a azitona.

Njira yachiwiri: kabichi wosenda bwino (300 gr), wosadulidwa, owazidwa mchere ndi wopukutidwa ndi manja anu. Onjezani kaloti grated, nyengo ndi masamba mafuta.

Bluu kabichi kwa odwala matenda ashuga ndi nyama

Mukufuna kabichi yoyera (500 g), nyama yatsopano ya ng'ombe kapena nkhuku (100-150 gr). Hafu ya anyezi ndi tsabola wokoma, 1 karoti yaying'ono. Muziphika nyama ndi anyezi, kaloti, tsabola, ndiye kuwonjezera kabichi komanso mopepuka mwachangu. Kenako yikani madzi ndikuphika kwa mphindi 20-30.

Kabichi cutlets kwa odwala matenda ashuga

Cauliflower cutlets ndikudzaza

Mufunika magalamu 500 a kolifulawa, 2-3 tbsp. l ufa wa mpunga, mchere, nthenga za anyezi wobiriwira, mazira awiri owiritsa. Wiritsani ndi kuwaza kabichi, kuwonjezera ufa wa mpunga, mchere ndi kukhetsa mtanda. Podzazidwa, sakanizani mazira osankhidwa ndi anyezi wobiriwira, mchere. Manja oyamwa kuchokera pa mtanda wa kabichi kuti apange ma capillas, ikani kudzazidwa mkati ndikupanga patty. Viyikani mu ufa ndi mwachangu mu mafuta a masamba kwa mphindi 10 mbali iliyonse.

Kabichi schnitzel kwa odwala matenda ashuga

Pophika, mumafunikira masamba 250 a masamba oyera a kabichi, tirigu, dzira, mchere, mafuta a masamba. Wiritsani masamba m'madzi amchere, oziziritsa pansi ndi envelopu, ikani mu dzira lomenyedwa, kenako yokulungira mu chinangwa ndi mwachangu.

Kabichi cutlets ndi nyama

Pa nyama ya kabichi cutlets kwa odwala matenda ashuga, muyenera magalamu 500 a nkhuku kapena ng'ombe, kabichi yoyera, 1 kaloti yayikulu kapena 2-3 yaying'ono, anyezi 2-3, mchere, mazira, chinangwa kapena mkate. Wiritsani nyama, kusenda masamba, pogaya chilichonse mu chopukusira nyama. Onjezerani mchere ndi mazira osaphika, supuni ziwiri zitatu za ufa ndipo nthawi yomweyo amapanga ma cutlets kuti kabichi isalole kuti madziwo atuluke. Pindani iwo mu chinangwa kapena mkate, kuwaza pamoto wochepa pansi pa chivindikiro kuti kabichiyo amawokota mkati osatentheka kunjako.

Maphikidwe a shuga a shuga

Zodulidwa zamasamba ndizokoma komanso zimakhala ndi zinthu zambiri zothandiza. Mukawonjezera zinthu za nyemba kwa iwo, ndizovuta kwambiri kuzisiyanitsa ndi mbale za nyama.

Nkhumba ndi nyama zodulidwa

Popeza nkhumba imakhala ndi zopatsa mphamvu zambiri, madokotala salimbikitsa kuti nyama yophika iziphika. Ng ombe yochepa kwambiri kuposa nkhumba, koma siyikulimbikitsidwa mtundu wa shuga 2. Pazinthu zochepa chabe, wodwala matenda ashuga amatha kugula chakudya chamadzulo ndi zinthuzi, koma pamenepa muyenera kusankha nyama yaying'ono komanso yopanda mafuta.

Kwa odwala matenda ashuga, njira iyi ndi yoyenera:

nkhumba ya mafuta ochepa kapena ng'ombe - 800 g,
anyezi - 1 pc.,
adyo - 2 cloves,
mbatata - 1 pc.,
kirimu - 1 tbsp. l.,
dzira - 2 ma PC.,
zonunkhira.

Pogaya nyama ndi masamba mu purosesa yazakudya, onjezerani kirimu, mazira ndi zonunkhira. Sakanizani zigawozo bwino. Madzi otsekemera ndi manja onyowa, ayikeni mu colander ndikuyika mumphika wamadzi otentha. Pankhaniyi, madziwo sayenera kufikira chidebe ndi ma cutlets. Kuphika kwa mphindi 30-50 ndi chivindikiro chatsekedwa, mutachizimitsa, chisiyireni kwa mphindi 15 kuti muumirire mbale.

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets 1 makilogalamu kabichi, 1 dzira, 1/2 chikho ufa, mchere kulawa, 2 tbsp. supuni ya masamba zamasamba Dulani kabichi wowerengeka m'magawo anayi, nadzatsuka, kutsanulira madzi ozizira amchere, wiritsani kwa mphindi 3-5. Kutaya kabichi mu colander, kukhetsa (madzi

Kabichi ndi Mbatata Zodula

Kabichi ndi mbatata patties 108 kcal 6 servings Zopangira Mutu wa kabichi (wapakatikati) - 1 mutu wa mbatata Mbatata - 500 g anyezi - 1 pc. Mafuta ophikira - 50 ml Kefir - 100 ml Parsley - 1 gulu Limu mandimu - 50 ml Garlic - 2 cloves Green Lettuce kuti mulawe tsabola wakuda

Zodula kabichi

Kabichi zodulidwa Ikani kabichi, kuwaza finely, kuyika owiritsa owirikiza, kutsanulira mkaka, kuphimba ndi chivindikiro, simmer mpaka kuphika, ndiye pang'onopang'ono, ndikulimbikitsa kosalekeza, kutsanulira semolina mu kabichi, kuonetsetsa kuti palibe zotupa, ndikuyamba kukonzeka

Makalabu odulidwa kabichi ku Bulgaria

Mabulogi odulidwa a kabichi ku Bulgaria Straws amadula mutu wawung'ono wa kabichi watsopano ndikuphika m'madzi amchere mu boiler owirikiza. Kutaya mu colander, mlole madziwo, azizire ndikufinya. Spasserovat ufa ndi mafuta ndi kuchepetsa pang'ono

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets

Ma cutlets a kabichi yoyera bwino kuwaza kabichi, kuyikika mu poto, kuwonjezera madzi pang'ono ndi mphodza mpaka theka litaphika. Thirani semolina ndi mtsinje woonda, sakanizani bwino, mchere ndi kuphika kwa mphindi 10-15. Tenthetsani chimaliziro pang'ono ndikupanga ma cutlets,

Akadulidwa masamba abichi oyera

Akadulidwa kabichi yoyera wosweka ndi mphodza mu mafuta. Pogaya akunyowa, kutsanulira kirimu wowotcha, mukazizira, pukutani. Onjezani mazira, zopaka, mchere ndi ufa ku kabichi, sakani, pangani ma cutlets, yokulungira mu ufa kapena, kumiza mu dzira, yokulungira

Kabichi ndi Mbatata Zodula

Zodula kabichi

Kabichi zodulidwa Ikani kabichi, kuwaza finely, kuyikamo owiritsa owirikiza, kutsanulira mkaka, kuphimba ndi chivindikiro, simmer mpaka kuphika, ndiye pang'onopang'ono, ndikulimbikitsa kosalekeza, kutsanulira semolina mu kabichi, kuonetsetsa kuti palibe zotupa, ndikuyamba kukonzeka

Makalabu odulidwa kabichi ku Bulgaria

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets Zopangira 200 g kabichi, 10 g semolina, 20 g batala, 15 g breadcrumbs, 50 ml mkaka, 100 g wowawasa kirimu, 1 dzira, masamba mafuta, katsabola kapena parsley, mchere.

Kabichi cutlets

White kabichi cutlets 1 makilogalamu kabichi, 1 dzira, 1/2 chikho ufa, mchere kulawa, 2 tbsp. supuni ya mafuta zamasamba Dulani kabichi wowerengeka m'magawo anayi, nadzatsuka, kutsanulira madzi ozizira amchere, wiritsani kwa mphindi 3-5. Kutaya kabichi mu colander, kukhetsa (madzi

Kabichi ndi Mbatata Zodula

Kabichi ndi mbatata cutlets 6 servings 108 kcal Zofunikira: 1 sing'anga wamkulu kabichi, 500 g mbatata, anyezi 1, 50 ml masamba mafuta, 100 ml kefir, 1 gulu la parsley, 50 ml mandimu, 2 cloves wa adyo, letesi wobiriwira, wakuda tsabola pansi, mchere

Kabichi ndi Mbatata Zodula

Kabichi ndi mbatata cutlets Zosakaniza 1 mutu wa kabichi (wapakatikati), 500 g wa mbatata, anyezi 1, 50 ml ya mafuta a masamba, 100 ml ya kefir, 1 gulu la parsley, 50 ml ya mandimu, 2 cloves wa adyo, letesi wobiriwira, tsabola wakuda, mchere Njira

Zodula kabichi

Kabichi zodulira Zosakaniza: 150 g ya kabichi yoyera, ma yolks awiri, supuni 10 za kirimu wowawasa (nonfat), supuni 5 za ufa wa tirigu, supuni 4 za mafuta a masamba (oyengeka), supuni ya batala, mchere.