Momwe mungadyere nthanga zaungu

Chithandizo cha matenda a shuga chimatengera zakudya. Zinthu zambiri zogwiritsidwa ntchito ndi anthu omwe ali ndi matendawa saloledwa - mitundu yamafuta, yokazinga ndi okoma imagwera pansi pa chiletso.

Mbewu za maungu sizikuphatikizidwa mgululi. Samaloledwa mu shuga, komanso amavomerezedwa kuti agwiritsidwe ntchito.

Komabe, monga mankhwala aliwonse omwe ali ndi vuto la glucose wolakwika, nthanga za maungu ziyenera kudyedwa mosamala. Momwe mungadziwire zatsiku ndi tsiku, sankhani chofunikira komanso momwe mungasiyere dzungu? Mafunso awa amakhudza odwala omwe amapezeka ndi matenda a shuga. Onani mayankho ake.

Makalata ochokera kwa Owerenga

Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwa zovuta zapezeka m'miyendo ndi ziwalo zamkati.

Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.

Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo

Chakudya ichi, chomwe chimabisika mkati mokhala dzungu, ndi nkhokwe yeniyeni ya michere ndi mavitamini. Zili ngati nthanga:

masamba mapuloteni
CHIKWANGWANI CHIMODZI
macroelements
kufufuza zinthu
mavitamini.

Zigawo zam'mera za nthanga za maungu zimayimiridwa ndi magnesium, zinc, phosphorous, mkuwa, chitsulo, komanso manganese. Kuphatikiza apo, malonda ali ndi calcium yambiri, potaziyamu, selenium.

Mavitamini omwe amapanga mbewu:

folic acid
carotene
Mavitamini B,
Vitamini E
nicotinic acid.

Mbewu za dzungu ndizopangira arginine ndi glutamic acid. Zinthu izi zimakhala m'gulu la amino acid. Mwa ma asidi mumbewu ya dzungu, palinso linoleic.

Mbewu zilizonse zimapatsa mafuta. Mafuta a dzungu ali ndi pectins. Amayeretsa thupi poizoni ndi zinthu zovulaza.

Zopatsa kalori - 450 kcal pa 100 g. Index ya Glycemic - 25 mayunitsi. Mtengo uwu ndiotetezeka kwa anthu omwe ali ndi matenda a shuga, koma muyenera kumvetsetsa kuti mankhwalawa amathanso kudyedwa ndi matenda a mtundu 2. Odwala omwe akufuna jakisoni wa insulin saloledwa.

Udindo waukulu wa nthanga za maungu mu mtundu 2 wa shuga ndikuchepetsa kuchuluka kwa shuga wamagazi m'magazi. Ngati mumadya izi pafupipafupi, ndiye kuti pali kuchepa kwa kuchuluka kwa shuga. Komabe, zopindulitsa za nthanga za maungu sizitha pamenepo.

Ubwino wa nthanga za maungu kwa anthu odwala matenda ashuga:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Kuyeretsa thupi la wodwala kuti lisachotse zinyalala ndi kuvunda. Kuchotsa poizoni ndi poizoni. Kachitidwe ka kudziyeretsa njira.
Kuonetsetsa kuti lipids zonse ndizokwanira. Dzungu mbewu kuteteza mafuta kagayidwe.
Kuchepetsa chiopsezo cha zolembera za atherosselotic. Mbewu zimamveka ndikulimbitsa makoma olimba.

Amadziwika kuti kugwiritsa ntchito nthanga za maungu kumalimbikitsa kupanga serotonin. Chifukwa chake, munthu amawongolera mawonekedwe am'maganizo, mawonekedwe ake amakhala bwino.

Niacin amatulutsa kagayidwe kazakudya. Njira yopangira ma enzymes ndi mahomoni imasintha, kugaya chakudya kumayamba kugwira ntchito bwino.

Kugwiritsa ntchito njere kumatengera mtundu wa munthu. Udindo wa amuna:

Sinthani mawonekedwe a tsitsi lanu ndikusokoneza njira
zabwino potency,
limbitsani minofu ya mafupa
prophylactic polimbana ndi neoplasms yoyipa.

Udindo wa mbeu kwa akazi:

sinthani magwero azisamba mukamasamba,
Chotsani zotupa
kusintha khungu
kuchepetsa chiopsezo cha khate pakhungu.

Kodi mungadye zochuluka motani?

Mbewu za dzungu ndi mankhwala opatsa mphamvu kwambiri. Chifukwa chake, odwala omwe apezeka ndi mtundu wachiwiri wa shuga amatha kudya, koma mosamala.

Musanagwiritse ntchito, nthanga za maungu ziyenera kutsukidwa kuchokera kuzidutswa zamkati ndikumira. Osamaphika.

Mlingo watsiku ndi tsiku sayenera kupitirira 50-60 g.Tatha mankhwala atatha kudya, ndikofunikira kuyang'ana shuga. Izi siziyenera kuchitiridwa nkhanza, chifukwa ngakhale mu matenda a shuga zingayambitse matenda a hyperglycemia. Komanso, mbewu zochuluka kwambiri dzungu zimakhala gwero la salicylic acid, yomwe imavulaza thupi.

Mbeu za mpendadzuwa zitha kuwonjezeredwa m'magawo ang'onoang'ono kuzakudya zina. Amasiyanitsa kukoma, zimapangitsa kukhala zosangalatsa. Mbeu izi ndizoyenererana ndi masamba ndi masamba saladi, mbewu monga chimanga.

Contraindication

Monga chilichonse, nthanga za maungu zili ndi zotsutsana. Sizingathe kudyedwa ndi:

Zilonda zam'mimba
matenda olowa
kupukusa mano enamel,
zimachitika zonse
onenepa kwambiri.

Ngati munthu ali ndi mavuto ngati amenewa, ndibwino osazunza mankhwalawa. Musanagwiritse ntchito mbewu, muyenera kufunsa dokotala.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Mbewu za dzungu ndichakudya chokoma komanso chopatsa thanzi pakudya kwa anthu omwe ali ndi matenda ashuga a 2.

Muli mafuta ambiri athanzi, omwe ndi ofunikira pakugwira ntchito moyenera pafupifupi magulu onse a ziwalo. Zotsatira zimathandizira mitsempha yamagazi ndikuwongolera kusinthasintha. Kumwa mankhwala pafupipafupi kumapangitsa kuti shuga azikhala m'magazi.

Mbewu za dzungu ndichakudya chokoma komanso chopatsa thanzi pakudya kwa anthu omwe ali ndi matenda ashuga a 2.