Zakudya za matenda ashuga - mndandanda wa sabata

Matenda a shuga ndi matenda oopsa omwe amayambitsidwa ndi kusokonezeka kwa kagayidwe kazakudya ndi glucose, zomwe zimakhudza kuchepa kwa chilengedwe cha thupi chopanga insulin. Mtundu 2 wa shuga, womwe umayambitsidwa ndi kunenepa kwambiri, zakudya zopatsa thanzi komanso zopatsa mphamvu ndiyo njira yayikulu yothandizira yomwe iyenera kutsatidwa moyo wonse. Mtundu woyamba wa matenda a shuga a mellitus (mtundu wowoneka bwino komanso wodwala), zakudya zimaphatikizidwa ndi mankhwala, kuyang'anira insulin kapena mankhwala omwe amachepetsa shuga.

Zakudya zoyenera za anthu odwala matenda ashuga

Mu shuga mellitus, ndikofunikira kutsatira chakudya chokhazikika chomwe chikuyenera kuthana ndi kumwa kwa zinthu zopangidwa ndi shuga (zopatsa mphamvu za mafuta) m'zakudya.

Pazakudya, shuga amasinthidwa ndi analogues: saccharin, aspartame, xylitol, sorbitol ndi fructose.

Ndi matenda a shuga 1 Zakudya ndizothandiza mwachilengedwe ndipo zimakuthandizani kuti mulamulire kuchuluka kwa shuga m'magazi posiyanitsa zopatsa mphamvu zazakudya zingapo menyu. Mapuloteni ndi mafuta, zakudya zamagulu ochulukirapo azipezeka muzakudya.

Type 2 shuga zimachitika chifukwa cha kunenepa kwambiri komanso kunenepa kwambiri. Nthawi yomweyo, kudya ndiye njira yayikulu yochiritsira. Zakudya zama calorie ochepa komanso mafuta ochepa zimakhala zimachepetsa kuchepa kwa thupi, zimapangitsa shuga m'magazi.

Kudya ndi zakudya kumayenera kukhala kosagwirizana, osachepera 5 pa tsiku m'magawo ang'onoang'ono. Zogulitsa zimadyedwa zosaphika, zophika, zopatsa mphamvu, zodyeka. Ngati ndi kotheka, kuphika kumaloledwa. Zimawonetsedwa kuphatikiza chakudya ndi zolimbitsa thupi zatsiku ndi tsiku kuti mukwaniritse zotsatira zoyambirira.

Zotheka ndi ziti?

Zakudya za anthu odwala matenda ashuga - zomwe sizingatheke kudya zanu ndizofunikira kwambiri.
Amaloledwa kugwiritsa ntchito menyu wazakudya:

• Nyama yokhala ndi mafuta ochepa komanso nkhuku: ng'ombe, nyama yamwana wamchere, nyama ya kalulu, nkhuku, nkhuku,
• Nsomba yamafuta ochepa: pike nsomba, pike, carp, hake, pollock,
• Supu: masamba, bowa, msuzi wopanda mafuta,
• Porridge: oatmeal, mapira, barele, barele wa ngale, burwheat,
• Zamasamba: nkhaka, tsabola belu, tomato, zukini, biringanya, kaloti, beets, kabichi,
• Chimbudzi: nandolo, nyemba, mphodza,
• Zipatso zopanda tanthauzo: maapulo, mapeyala, ma plamu, zipatso za mphesa, kiwi, malalanje, mandimu,
• Mkate wosankhidwa ndi rye. Dzulo mkate wopanda tirigu kuchokera ku ufa 2,
• Mtedza, zipatso zouma,
• Masamba ndi zipatso, zakumwa zakumwa zipatso, zipatso za zipatso, tiyi.

Siziyenera kupatula pakudya chanu cha matenda ashuga:

• Shuga, maswiti, ayisikilimu, chokoleti,
• Pichesi ndi batala,
• Mafuta onenepa: nkhumba, mwanawankhosa, bakha, tsekwe,
• Mitundu yamafuta amafuta: mackerel, sury, eel, herring, carp siliva,
• Zakudya zozizira, zosuta,
• Kirimu, kirimu wowawasa, batala,
• Zakumwa za kaboni ndi zakumwa zoledzeretsa.

Zosankha sabata

Mndandanda wa sabata la chakudya chamagulu a shuga (chakudya cham'mawa, chakudya, chakudya chamadzulo, chakudya chamadzulo, chakudya chamadzulo):
Lolemba:

• Yogati yachilengedwe. Rye mkate
• Plums
• Msuzi wamasamba. Yophika Turkey Filet
• Grapefoot
• Nyama ikudula

Lachiwiri:

• Dzungu puree
• Apple
• Pike perch kwa banja. Saladi wa Beetroot
• Skim mkaka
• Kalulu woluka ndi masamba

• Currant Jelly
• Kefir 1%
• Turkey Cream Msuzi
• Madzi a phwetekere
• Nyani zodulidwa ng'ombe. Coleslaw

Lachinayi:

• Muesli ndi uchi
• Mphesa
• Nkhuku yokhala ndi zigawo za fillet
• Royal trout
• Zakumwa za Berry zipatso
• Zozungulira nyama. Nkhaka, tomato

Lachisanu:

• Oatmeal
• Cherry
• Khutu la Pike
• Tchizi cholimba
• Kalulu wa Jellied. Mitundu

Loweruka:

• Buckwheat
• Malalanje
• Zukini casserole
• Kefir
• Ng ombe ya ng'ombe ndi zukini ndi tomato

Lamlungu:

• Dzira lowiritsa
• Skim mkaka
• Okroshka
• Apple
• Kuku Meatballs. Biringanya wa Biringanya

Malangizo kwa amayi apakati

Kuwonjezeka kwa shuga m'magazi panthawi yomwe ali ndi pakati sikutchedwa matenda a shuga, koma matenda a shuga. Matenda amtunduwu amadutsa mwana akangobadwa kumene, kusiyana ndi okhazikika, omwe anali asanakhale ndi pakati. Mtundu wa gestational umakhudza fetal hypoxia (kusowa kwa mpweya). Komanso shuga wambiri m'magazi a amayi amakhudza kukula kwakukulu kwa mwana wosabadwa, zomwe zimatha kuthana ndi mavuto pakubala.

Ndi mtundu wofatsa, matenda osokoneza bongo a mellitus ndi asymptomatic.

Milandu yapakati komanso yozama imawonekera: ludzu lalikuru ndi njala, kutulutsa mawu kwambiri ndi kukodza pafupipafupi, kusawona bwino. Ziwopsezo zonse zomwe zingatheke zitha kuchepetsedwa mothandizidwa ndi zolimbitsa thupi, komanso kudya moyenera.

Zakudya zomwe azimayi oyembekezera omwe ali ndi matenda ashuga amayang'ana kuti azikhala ndi shuga m'magazi (musanadye kapena pambuyo pake). Kukula kwazakudya panthawi yachakudya ndikumapatula chakudya chophweka (maswiti, maswiti), kuchepetsa kwa 50% pakumwa zakudya zovuta zamasamba (masamba ndi zipatso) menyu. 50% ya zakudya iyenera kukhala mapuloteni ndi mafuta mukamadya pa nthawi yapakati.

Zolemba za zakudya zamtundu 2 shuga

Zakudya za matenda a shuga a 2 ndizochepa kwambiri zopatsa mphamvu. Choyambitsa chachikulu cha matenda amtunduwu ndicho kudya kwambiri, motero, kunenepa kwambiri. Mwa kuchepetsa zopatsa mphamvu za tsiku ndi tsiku komanso kusanja menyu, mutha kuchepetsa bwino kunenepa. Mfundo zazikuluzikulu za zakudyazi, zomwe zimatchedwanso "Gawo 9", kuwerengera kolondola kwa tsiku ndi tsiku kwa mapuloteni, mafuta ndi chakudya. Nthawi yomweyo, mapuloteni amapezeka muzakudya za tsiku ndi tsiku, kudya mafuta ochepa kumakhala kochepa ndipo zakudya zamagulu ochepa zimachepa.

Matenda a shuga a Mtundu Wachiwiri: Zakudya ndi chithandizo chimalumikizidwa. Cholinga chachikulu ndikukhazikika kwa kagayidwe kazakudya. Ndi mtundu wa 2 shuga mellitus, ndikofunikira kutsatira zakudya zochepa zamafuta m'moyo wonse, chifukwa chake menyu sayenera kungokhala othandiza komanso osakwanitsa, komanso osiyanasiyana. Mukamalemba zakudya za tsiku ndi tsiku, jenda, zaka komanso zochita za thupi la munthu wina zimawerengedwa kuti ziwerengedwe zomwe zimafunikira.

Ndi matenda a 2 a shuga, zakudya zotsatirazi ndizololedwa:

• Ng ombe, nyama yamphongo, kalulu, nkhuku,
• Rye, mkate wa chinangwa. Chakudya cha tirigu wochokera ku mitundu iwiri yokha ya ufa,
• Supu: masamba, bowa, nsomba zonenepa kwambiri,
• Nsomba yamafuta ochepa komanso owiritsa,
• White mazira (ma PC 2 pa sabata),
• Tchizi chamafuta ochepa, yogati yachilengedwe, mkaka wa skim, mankhwala amkaka,
• Mbale: mapira, barele, barele, barele wa pearl, oat,
• Masamba (ogwiritsa ntchito pophika, ophika komanso ophika): nkhaka, phwetekere, biringanya, zukini, dzungu, kabichi,
• Zipatso zopanda zipatso ndi zipatso: apulo, peyala, zipatso za mphesa, kiwi,
• Chipatso chowotcha, mousse, zakudya pa saccharin kapena sorbite,
• Mitengo ya Berry, masamba ndi zipatso zamadzimadzi, tiyi.

Zakudya zoletsedwa patsamba la matenda a shuga 2:

• Nyama zonenepa ndi msuzi wa iwo (nkhumba, mwanawankhosa, bakha, tsekwe),
• Soseji, mafuta anyama, nyama zosuta,
• Nsomba zamafuta, komanso caviar, nsomba zamzitini, nsomba zosuta ndi mchere.
• Kirimu, batala, tchizi choko, makeke otsekemera, tchizi chamchere,
• Mpunga Woyera, pasitala, semolina,
• Makeke ochokera ku batala ndi mafuta ophikira (masikono, ma pie, ma cookie),
• Nyemba, nandolo, zipatso, masamba osankhika,
• Shuga, maswiti, mafuta,
• M nthochi, nkhuyu, madeti, mphesa, sitiroberi,
• Zakumwa zozizilitsa kukhosi, zakumwa za kaboni, timadziti tam'magazi.

Zakudya 9 za matenda a shuga a 2 - zakudya zomwe zimachitika mlungu uliwonse (chakudya cham'mawa, chakudya, masana, chakudya chamadzulo

Lolemba:

• Oatmeal
• Yogati yachilengedwe
• Okroshka
• Apple
• Ng'ombe zazing'ombe. Nkhaka, Pepper

Lachiwiri:

• Phala la barele
• Malalanje
• Msuzi Wamasamba
• Tchizi chamafuta ochepa
• Yophika carp ndi masamba

• Buckwheat
• Dzira lowiritsa
• Hake msuzi wokhala ndi zidutswa za nsomba
• Plums
• Kalulu wopindika ndi anyezi ndi kaloti

Lachinayi:

• Tchizi chamafuta ochepa. Woyera dzira
• Skim mkaka
• Msuzi wa bowa
• Kiwi
• Pike perch kwa banja. Biringanya Puree

Lachisanu:

• Mapira phala
• Cherry
• Katemera wa nkhuku
• Currant Jelly
• Yophika Kuku Chifuwa. Saladi ya Vitamini

Loweruka:

• Perlovka
• Apple
• Lenten Borsch
• Skim mkaka
• Pollock mumadzi akeawo. Tomato, nkhaka

Lamlungu:

• Yogati yachilengedwe. Woyera dzira
• Ngale
• Dzungu phala
• Mphesa
• Steam veal steam. Saladi Yabwino Kwabasi

Maphikidwe a zakudya za shuga:

Zukini casserole

Zukini casserole

• Zukini,
• Tomato
• Tsabola
• Skim mkaka
• Dzira 1
• Tchizi cholimba
• Mchere, tsabola.

Masamba anga. Dulani m'magawo tomato ndi zukini. Tsabola pepala la njere, kudula. Ikani masamba mzere mzere. Mchere, tsabola. Kumenya mkaka ndi dzira, kutsanulira masamba pamwamba pa msuzi. Kuphika mu uvuni wokhala ndi preheated kwa mphindi 30-35. Timatulutsa casserole, kuwaza ndi tchizi yokazinga ndikubweza ku uvuni kwa mphindi 5. Casserole wokonzeka akhoza kukhala wokongoletsedwa ndi amadyera musanatumikire.
Kutsatira zakudya zamagulu a shuga, sinthani zakudya zanu ndi zukini casserole.

Nyama ikudula

Nyama ikudula

• Ng'ombe yophika
• Anyezi
• Dzira
• Mafuta ophikira
• Mkulu woperewera
• Mitundu
• Mchere

Pogaya nyama ndi anyezi mu blender, kuwaza mu poto kwa mphindi 5. Onjezani mazira, zinyenyeswazi, mazira, mchere kuti mulawe nyama yozama. Sakanizani mpaka yosalala. Patulani mawonekedwe ndi mafuta a masamba, pofalitsa minced nyama. Kuphika mu uvuni wokhala ndi preheated kwa mphindi 50. Musanatumikire, kuwaza pudding ndi zitsamba (katsabola, parsley).
Yesani kudya nyama yokometsa chakudya chamadzulo mukamadya matenda a shuga.

Dzungu puree

Dzungu puree

Timatsuka dzungu kuchokera ku mbewu ndi masamba. Dulani mu cubes, tumizani ku poto, dzazani ndi madzi ndikukonzekera kuphika. Kuphika moto wochepa kwa mphindi 30. Kukhetsa madzi, kusintha dzungu lomaliza kukhala mbatata yosenda, mchere kuti mulawe.
Ndi shuga, tikulimbikitsidwa kugwiritsa ntchito dzungu phala muzakudya zanu. Phatikizani chakudya chophweka koma chosangalatsachi pa chakudya cham'mawa.

Royal trout

Royal trout

• Trout
• Anyezi
• Tsabola wokoma
• Tomato
• Zukini
• Madzi a mandimu
• Mafuta ophikira
• Katsabola
• Mchere

Timatsuka trout, kuchotsa mamba, entrails ndi gill. Timapanga mabala 2 mbali iliyonse kumbali. Tilowetsa pepalali kuphika ndi zojambulazo, kutsanulira mandimu mbali zonse za nsomba. Pakani nsomba ndi mchere ndi katsabola wowaza. Peel anyezi, tsabola wa mbewu. Dulani tomato ndi zukini kukhala mabwalo, anyezi ndi tsabola m'mphete zokhala theka. Timafalitsa masambawo pa nsomba, kutsanulira pang'ono mafuta a masamba. Timaphika trout mu uvuni wa preheated kwa mphindi 30 mpaka kuphika.

Royal trout imakhala ndi zonunkhira modabwitsa. Phatikizani zakudya izi pachakudya chanu pomwe mukudya matenda a shuga.

Currant Jelly:

Currant Jelly

Menyani 200 g of currant yofiira pa blender. Mu 250 ml ya madzi ofunda, oyeretsedwa, sinthani gelatin (25 g sachet). Sakanizani ndi curators wokwapulidwa, onjezerani zipatso zingapo zatsopano, sakanizani. Thirani mu nkhungu ndikuwasiya ma jellies kuti aziwuma mufiriji kwa maola atatu.
Phatikizani zonunkhira zam'magazi a shuga muzakudya zanu ngati mchere.