Masewera olimbitsa thupi a shuga - magawo abwino kwambiri achire

Zochita zolimbitsa thupi ndizothandiza kwambiri kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda: amateteza mawonekedwe a glycemic, kubwezeretsa chidwi cha minofu ku insulin yofunika kwambiri ya mahomoni, ndikuthandizira kulimbikitsa mphamvu zamafuta. Choyamba, ndimatenda a shuga, masewera olimbitsa thupi a isotonic okha ndi oyenera, omwe amayenda ndi magulu ambiri osasunthika. Makalasi ayenera kukhala okhazikika: 30-30 mphindi tsiku lililonse kapena ola lililonse tsiku lililonse. Zochita za matenda ashuga amtundu wa 2 ziyenera kuchitidwa mu mpweya watsopano: kokha pamaso pake pali shuga ndi mafuta omwe amawotchedwa.

Kwa odwala matenda a shuga omwe amadalira insulin, nthawi yabwino yoyenera kulipira ndi 16-17 maola. Muyenera kukhala ndi maswiti nanu kuti pamene thukuta lozizira ndi chizungulire ziwoneka - zizindikiro zoyambirira za hypoglycemia - mutha kuchira msanga. Popewa zinthu zovuta, ndikofunikira kudziwa mwatsatanetsatane njira zomwe ndizothandiza kwambiri.

Zomwe odwala matenda ashuga ayenera kudziwa pokhudzana ndi masewera olimbitsa thupi

Njira yoyenera yothandizira masewera olimbitsa thupi azithandiza kuthana ndi vuto la matenda ashuga a mtundu wachiwiri mwachangu komanso modalirika. Pali mitundu ingapo yapangidwe yomwe imabwezeretsa mphamvu yamatumbo, kusintha magazi m'miyendo, komanso kupewa kuwonongeka. Kuchita masewera olimbitsa thupi sikungothandiza kuchepetsa zipsinjo, komanso kubwezeretsa thanzi lathunthu.

Mukamasankha masewera olimbitsa thupi, muyenera kufunsa dokotala, monga zovuta zina (retinopathy, phokoso la matenda ashuga, kupweteka kwa mtima komanso kulephera kwamtima), zoperewera ndi zotsutsana ndizotheka.

Kodi maubwino olimbitsa thupi mu mtundu 2 wa shuga ndi ati:

Kuchulukitsa chidwi cha maselo ku kukhudzana kwa mahomoni ndi insulin
Wotani mafuta, sinthani njira za metabolic, limbikitsani kuchepa thupi,
Imalimbitsa mtima, imachepetsa mwayi wokhala ndi zochitika pamtima,
Sinthani kuyenda kwa magazi m'miyendo ndi ziwalo zamkati, kuchepetsa chiopsezo cha zovuta,
Sinthani magazi
Sinthani kagayidwe ka lipid, kupewa ma atherosulinosis,
Thandizani kuzolowera pamavuto,
Sinthani kuyenda kwa malo olumikizirana mafupa ndi msana,
Onjezerani mamvekedwe athunthu komanso thanzi lanu lonse.

Mu thupi laumunthu muli mitundu yoposa zana ya minofu, yonse imafunika kuyenda. Koma mukasewera masewera, odwala matenda ashuga ayenera kusamala.

Choyamba, ndikofunikira kukumbukira za kupewa kwa hypoglycemia. Musanaphunzire, mutha kudya sangweji kapena gawo lina la chakudya. Ngati shuga akadakulirakudya wamba, gawo lotsatila muyenera kuchepetsa mlingo wa insulin kapena mapiritsi.
Musanalipire, simungathe kuyika insulin m'malo omwe katundu pa minofu ikhale yokwanira.
Ngati maphunziro akukonzekera kutali ndi kwanu, samalani ndi chakudya kuti muchepetse vuto lomwe lingakhalepo.
Ngati shuga ndi apamwamba kuposa 15 mmol / L pa mita kapena acetone amawoneka poyesa mkodzo, masewera olimbitsa thupi ayenera kusinthidwa ndikulimbitsa thupi kwakanthawi.
Letsani maphunzirowa pomwe tonometer imawerengera 90/90 mm RT. Art ndi pamwambapa, ngati zimachitika ndi 90 kumenyedwa / mphindi. Iyenera kuwoneka kwa akatswiri.
Musanayambe makalasi akuluakulu, muyenera kuyang'ana mtima kuti muwonetsetse kuti mtima wake ndi wokwanira.
Tiyenera kuphunzira kuzindikira kugunda kwa mtima. Ndi katundu wanyumba, amatha kusintha mpaka 120 bpm. Kuphunzitsa odwala matenda ashuga sikothandiza ngati mtima wanu ukukwera mpaka 120 bpm.

Kwa omwe katundu wa minofu amakwiriridwa

Kuchita masewera olimbitsa thupi kochepa ndikofunika kwa aliyense, koma kwa magulu ena a odwala pali malire. Malangizo othandizira odwala matenda ashuga nthawi zambiri amakhala osakhalitsa. Mutasintha matendawa, mutha kubwereranso ku ngongole zonse. M'pofunika kuti muchepetse masewera olimbitsa thupi kupuma ndi:

Kubwezeredwa kwakukulu kwa matenda ashuga,
Zowopsa zamtima,
Kulephera kwakukulu kwaimpso
Zilonda zam'mimba zambiri pamiyendo,
Ma retinopathies (kufinya kwa retina ndikotheka).

Limagwirira a Mphamvu ya achire zolimbitsa thupi thupi la odwala matenda ashuga

Zatsimikiziridwa mwachipatala kuti chithandizo chothandizira ndi kayendedwe - masewera olimbitsa thupi, ndizothandiza kwambiri ngati wodwalayo akumvetsetsa zolinga ndi zolinga zake kuti zithetsedwe ndi physiotherapy. Kuphatikiza apo, kumvetsetsa koteroko kumalimbikitsa wodwalayo kuchita masewera olimbitsa thupi, kukhazikika kwawo, komanso kutsatira malamulo ndi zoletsa.

Kuchita masewera olimbitsa thupi a shuga kumakhala ndi zotsatirazi:

amalimbikitsa minofu kagayidwe kake ndi kugwiritsa ntchito shuga ndi mitochondria yamaselo am'misempha,
onjezerani kulekerera kwa minofu wamafuta,
lipira insulin,
shuga wamagazi
Sinthani zochita za insulin timadzi ndi ntchito ya oxidative michere,
kubwezeretsa mawonekedwe a mota-visceral, omwe ali ndi kayendedwe ka kayendedwe ka kagayidwe,
amathandizira kuti thupi lizilimbitsa thupi, muchepetse kuchepa kwamafuta,
Chotsani kufooka kwa minofu
Sinthani magwiridwe antchito a mtima,
letsa kuchepa kwa atherosulinosis,
kuthana ndi mawonetseredwe a macro- ndi microangiopathies
kubwezeretsa magwiridwe
limbitsa dongosolo lamanjenje
sinthani mawonekedwe am'maganizo, sinthani zina zonse.

Ndikofunikira. Anthu odwala matenda ashuga ayenera kutsatira mosamalitsa malingaliro a katswiri wothandizira masewera olimbitsa thupi, popeza katundu ndiwosiyana, ntchito yolimba ya minofu yolimba imachulukitsa shuga wamagazi (!), Koma masewera olimbitsa thupi omwe amachitika pang'onopang'ono ndipo kwa nthawi yayitali amathandizira kuchepetsa hyperglycemia.

Kukonzekera

Choyamba, mumangofunika kuwonjezera masewera olimbitsa thupi popanda masewera olimbitsa thupi atsopano. Kuti muchite izi, kusunthira kokwanira ndikwanira: kuyenda kumayendedwe kamodzi, kupita pansi popanda chopondera, ndipo kumapeto kwa Loweruka nthawi zambiri amapita ku chilengedwe. Ngati kupuma movutikira kumawonekera, kukoka kapena kupanikizika kumuka, pitani kwa dokotala.

Chitani Malamulo a odwala matenda ashuga

Chifukwa chiyani kulibe mitundu yothandizira odwala matenda ashuga pa intaneti, makamaka kwa odwala omwe ali ndi vuto la matenda ashuga 1, ndi omwe ali - masewera olimbitsa thupi a matenda ashuga komanso masewera olimbitsa thupi a mavidiyo a matenda ashuga 2 - monga makalasi a Magulu A Zaumoyo?

Pofuna zolimbitsa thupi mu shuga kuti zibweretse zotsatira zooneka komanso osayambitsa hypo- kapena hyperglycemic coma, wodwalayo samangopangidwa ndi zovuta za regimen yamagetsi, pomwe mayesero apadera amthupi amayesedwa ndikuyang'anira kuchuluka kwa shuga m'magazi asanachitike komanso pambuyo poti achite masewera olimbitsa thupi.

Maphunziro apadera amachitika, omwe amafotokoza:

kufunika kosungira zolemba za odwala matenda ashuga, komwe kuli kofunikira kuwonetsa kusintha kwa hyperglycemia ndi glycosuria (zizindikiro za kuyezeza) pambuyo pakuchita zolimbitsa thupi.
nthawi yanji (!) (musanadye kapena mutatha kudya ndi / kapena jakisoni wa insulin) izi kapena kuti maphunziro ayenera kuchitidwa,
kuchuluka kwa kuchuluka kwa magawo - potengera kuchita masewera olimbitsa thupi, kangati, kusintha nthawi yopuma pakati pa masewera olimbitsa thupi,
zoyenera kuchita mukamaphunzira - liti komanso chakudya,
momwe mungakhalire ndi vuto la kusokonekera kwamaphunziro, ndipo ngati izi zachitika, mungapitilize bwanji chithandizo ndikuyenda,
shuga imapangidwa liti ndipo
Momwe mungawerengere kuchuluka kwa insulini, kudziwa kudziwiratu za masewera olimbitsa thupi omwe akubwera.

Ophunzitsa a Board LFK. Pambuyo pochita masewera olimbitsa thupi komanso masewera olimbitsa thupi, odwala matenda ashuga ayenera kusamba. Izi ndizofunikira osati kokha chifukwa chaukhondo. Kuti muchite izi, mutha kungopukuta ndi chopukutira. Mchitidwe wamadzi (mphindi 5-7) umalimbikitsanso njira zomwe zimapangitsa kuti pakhale ma oxidative mthupi, potero zimawonjezera mphamvu zowonjezera zolimbitsa thupi.

Contraindication yochita masewera olimbitsa thupi

Monga kumwa mankhwala, masewera olimbitsa thupi samangokhala ndi zisonyezo, komanso contraindication.

Anthu odwala matenda ashuga saloledwa kuthana ndi mtundu wina uliwonse wamankhwala olimbitsa thupi ngati pali:

kuchepa thupi kwambiri komanso kuchepa thupi kwambiri,
kubwezera kapena matenda oopsa a pathology panthawi yovuta kwambiri,
palibe zoyipa zokhudzana ndi zochitika zolimbitsa thupi kapena kusinthasintha kwakuthwa kwa zizindikiro za glycemia,
kuwonongeka kwakukulu pamachitidwe ambiri ndi kuchepa kwa magwiridwe antchito amthupi,
kuchuluka kwa shuga m'magazi 16.6 mmol / l,
kupezeka kwa acetone mu mkodzo,
malungo, nthawi yayikulu ya matenda opatsirana kapena kuzizira,
kudumpha kapena kuthamanga kwa magazi.

Kwa mawu. Mu nthawi yayitali ya matenda a shuga, kupweteka pang'ono m'malumikizowo sikumawonetsedwa ngati cholakwika. M'malo mwake, kuchita masewera olimbitsa thupi kungathandize kuchotsa vutoli, ndipo mtendere umangokulitsa zowawa.

Mfundo zachikhalidwe zolimbitsa thupi

Mukakonza dongosolo la chithandizo chamankhwala limodzi ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi a matenda ashuga, olimbitsa thupi azitsatira mfundo izi:

Kusintha ndikulimbitsa thupi.. Poyamba, zochizira zamtundu wa 2 shuga zimakhala ndi mayendedwe amisempha yonse (yayikulu, yapakatikati ndi yaying'ono) yomwe imagwira ntchito pang'onopang'ono komanso pakati, ndikusinthira kwakuthwa malo oyamba - ataimirira, atakhala, atagona (onani chithunzi pamwambapa). Ndipo patapita kanthawi, ndipo pang'onopang'ono, masewera olimbitsa thupi amawonjezedwa, kukana, pakhoma la masewera olimbitsa thupi, pazida zophunzitsira zolemera.
Chochita chilichonse sichimaphatikizapo kusuntha komwe kumayambitsa kupsinjika konsekomanso masewera othamanga.
Ndi mtundu wa 2 wodwala matenda a shuga wofatsa, chiwopsezo chimodzi komanso maphunziro a masewera olimbitsa thupi a mphindi 45. Dongosolo la sabata liyenera kuphatikizira kuyenda kapena kusambira, kuthamanga, magalimoto pa njinga ndi makina opalasa ndizotheka. Mitolo ya Cardio imakulanso pang'onopang'ono. Nthawi yomweyo, simuyenera kudalira katundu wocheperako. Mwachitsanzo, kuyenda osayima komanso kusintha mayendedwe ake kumachira pomwe mtunda umasiyana kuchokera pa 5 km 12 km.
Mtundu wachiwiri wa matenda ashuga olimbitsa kwambiri, ndikofunikira kuchita:
1. mlandu wosavuta
2. mphamvu yolimbitsa thupi yotsika mphindi 15 mpaka 20,
3. mayendedwe oyenda metered - mkati mwa 2-5 km.
Ndi nthenda yachiwiri ya matenda ashuga, komanso pamaso pa kusintha kwakukulu kwa mtima, njira yothandizira masewera olimbitsa thupi ikufanana ndi mfundo zamankhwala olimbitsa thupi odwala atakumana ndi vuto la mtima, ndipo zimatengera regimen (kama, kama, bedi, mwaulere). Kuphatikiza pa kulimbitsa thupi kopepuka ndi masewera olimbitsa thupi, kupepuka, masewera olimbitsa thupi pang'onopang'ono kwa minofu yaying'ono ndi yapakati amachitidwa kwa mphindi 7-10. Kusintha ndikuyenda kumachitika bwino kuyambira 25-50 metres mpaka 500-1500 m.

Ndikofunikira. Limodzi mwa malamulo akuluakulu omwe odwala matenda ashuga ayenera kutsatira akamachita masewera olimbitsa thupi ndi kupewa kutopa, kusasangalala, komanso kufooka pang'ono. Ngati izi zikuwoneka, ndikofunikira kulingaliranso zovuta zolimbitsa thupi. Ngati pali vuto la kufalikira kwa hyper- kapena hypoglycemia, gawoli liyenera kuyimitsidwa nthawi yomweyo ndikuyenera kuchitapo kanthu.

Kutengera ndi zomwe tafotokoza pamwambapa, odwala matenda ashuga sayenera kusankha masewera olimbitsa thupi omwe ali pa intaneti, ndipo ngati dokotala wothandizira, mmalo mothandizidwa kapena upangiri, pezani wophunzitsa waluso wochita masewera olimbitsa thupi omwe amathandizanso pochiza matenda a shuga, akulangizani kuwerenga zolemba pa intaneti, ndiye kuti mathedwe amadzitsimikizira - ngati zingatheke sinthani adotolo.

Mawa zolimbitsa thupi kwa odwala matenda ashuga

Kuchita masewera olimbitsa thupi m'mawa kuyenera kuchitidwa ndi onse odwala matenda ashuga. Amathandizira shuga m'magazi, omwe amadzuka tulo.

Komabe, zomwe zalembedwamo ziyeneranso kukhala za aliyense payekha kwa wodwala aliyense, chifukwa masewera olimbitsa thupi osavuta omwe amapangidwa molakwika atha kubweretsa kukhumudwa kapena kupweteka. Ichi ndichifukwa chake chidziwitso pamutuwu: Kulipiritsa kanema wa matenda a shuga - sikupezeka pa netiweki.

Komabe, tilembera momwe m'mawa ziyenera kuyamba, ndipo chindapusa ndi chindani chachiwiri. Sitikuyimira vidiyoyi, koma timayika zithunzi zomwe zingathandize kumvetsetsa bwino masewera olimbitsa thupi omwe ali ndi matenda ashuga omwe ali m'gulu la zaka 50.

Mukadzuka, musathamangire kudzuka pabedi. Chitani izi:

Fotokozerani mikono kumbali (inhale), dzikodzere nokha pachifuwa (kutulutsa kokwanira komanso kutulutsa kokwanira). Katatu.
Pakupita mphindi ziwiri, tsitsani khungu ndi zala zanu, pangani "zovala zowuma" ndi manja anu, pukutirani ma auricles.
Kodi kupuma modukizadukiza katatu - mukupuma, kugwira chifuwa, kuzungulira pamimba, ndipo pamene mukutulutsa, muchotse momwe mungathere.
"Gwiritsani ntchito" ndi mafupa a ankolo - musunthi nokha, kutali ndi nokha, mkati, kunja, kuzungulira nthawi ndi nthawi.
Pumirani kwambiri, ndipo pamene mukutuluka, kokerani bondo lanu lamanzere m'chifuwa chanu ndi manja anu. Mukupumira mkati, tengani mwendo wanu wowongoka. Kutulutsa miyendo ina. Osadula mutu wanu kuchokera pilo. Zitha kubwerezedwa ka 2.
Nthawi zina 2-3, "pumira ndi mimba yako" - kupuma modabwitsa.

Pambuyo pake, nyamuka ndikumwa madzi 100-150 ml, omwe ayenera kukonzedwa madzulo. Sinthani zovala, konzani chilichonse chomwe mungafunikire.

Pitani kuchimbudzi, ndipo nthawi iyi lolani kuti chipinda chomwe amalipiritsa chithandizidwe. Pakalipano, mukadzuka pabedi ndi kuyamba kulipira kuyenera kutenga mphindi 15-20.

Mayina olimbitsa thupi ndi chithunzi	Kufotokozera
Mahi akhazikitsanso phazi	Pindulani zingapo (6-8) ndi mwendo wanu wowongoka mmbuyo ndi mtsogolo, mukuzigwirizanitsa ndi manja anu. Kenako chitani ndi mwendo wina. Mutha kupumira mosasinthasintha, kapena kukhazikitsa phokoso: ndi kusambira mtsogolo - inhale, mutatenga miyendo yanu kumbuyo - kutulutsa.
Malumikizidwe	Kuti muyambe, kupotoza cholemeracho kapena chinthu ndi chopanda dzanja kwakutali, monga chikusonyezera. Kenako ikani mapewa a mkono ndi dzanja lanu m'chigawo chakumanzere, kenako kumapeto. Bwerezani kuzungulira ndi dzanja linalo. Ngati mukufuna, ndiye kuti kusuntha kutha kuchitidwa ndi manja onse nthawi imodzi.
Mphepo	Pangani magawo angapo kumanzere ndikumanja kuchokera pomwe pali pomwe: miyendo ndi yopapatiza mapewa, manja atakwezedwa m'mwamba. Mukadikirira, tsitsani mbali ya thupi ndi ntchafu momwe mungathere. Tulutsani pamene mukukonzekera, ndipo mulowerere m'malo oyambira.
Yambitsani malo	Poyambira: mikono mmbali, miyendo yopingasa pang'ono kuposa mapewa, maondo owongoka, - kupumira. Pamene mukutuluka, yambani kudutsa pamtanda. Kutenga mpweya, kubwerera kumalo oyambirirawo, ndikubwereza njira ina.
Kneeling Half-Twist	Imirirani pamiyendo yonse inayi kuti mtunda pakati pa manja ndi maondo ndi 30- 40 cm. Ikani chikhatho cha dzanja limodzi kumbuyo kwa mutu, ndipo pamene mukutulutsa, yesani kukhudza mkono wamanja. Mukupuma, kwezani chingwe chanu, ndikupotokola torso ndi khosi. Pambuyo pa mayendedwe anayi, bwerezani ndi dzanja linalo ndi njira inayo. Dulani izi ngati muli ndi mavuto a bondo.
Pelvic kwezani	Ndikukweza pelvis m'mwamba, kutulutsa, ndikutsitsa pansi - inhale. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pang'onopang'ono komanso bwino, makamaka kwa odwala matenda oopsa komanso omwe ali ndi khosi lachiberekero.

Pamapeto pa kulipiritsa, gonani kumbuyo kwanu, mikono ndi miyendo itambasulire kumbali, kwa mphindi 1.5-2. Dzuka, imwanso madzi 100-150 ml, ndikusamba. Kumbukirani kuti musanadye kadzutsa koyamba muyenera kudikirira mphindi 20-30.

Mosiyana ndi zochitika zolimbitsa thupi, sizoyenera kusintha kwambiri poyambira pakulipiritsa, chifukwa m'mawa simuyenera kungotsika shuga m'magazi, komanso "kudzuka" kulumikizana konse, minofu, ziwalo ndi ziwalo zamthupi. Ichi ndichifukwa chake kuchuluka kwa zolimbitsa thupi ndizochepa. Chilichonse cholimbitsa thupi chizichitika kawiri kawiri, osatinso.

Zambiri. Kusunga madzi abwinobwino, tikulimbikitsidwa kuti odwala matenda ashuga asamamwe madzi oyera, koma mchere - zamchere, koma wopanda mpweya: Essentuki, Semigorsk, Slavyanovskaya, Narzan, Dilijan, Luzhanskaya.

Kuchita masewera olimbitsa thupi

Masewera olimbitsa thupi, kuphatikiza a Buteyko, Frolov ndi Strelnikova kupuma, sindiwo njira yokhayo yochitira masewera olimbitsa thupi a shuga, omwe amapereka njira zothandizira odwala kuti athandize odwala matenda ashuga amtundu wa 2 odwala matenda ashuga. Komabe, masewera olimbitsa thupi amatha ndipo ayenera kugwiritsidwa ntchito pakati pa kayendetsedwe ka masewera olimbitsa thupi, monga zida za "kupumula kogwira ntchito", zomwe zimapangitsanso oxygenation yamagazi ndikuwathandiza pantchito yamapapu.

Kuphatikiza apo, masewera olimbitsa thupi opatsirana matenda a shuga a 2 ayenera kuchitidwa ndi odwala omwe ali pabedi kapena ogona. Kuthandizira kupewa kukula kwa chibayo cham'mimba, kukhala ndi kamvekedwe ka m'mimba pamlingo woyenera, kuchepetsa kwambiri kudzimbidwa.

Ullola kapena Big Wave

Njira yokhayo yopumira yogwiritsira ntchito shuga ndi yoga Nauli kapena Ullola. Komabe, njirayi ya mayendedwe ofanana ndi ofukula am'mimba, omwe amakhala ndi mphamvu yokhudza matumbo amkati, imafunikira maphunziro apadera ndi maluso, ndipo imatsutsana pachilonda cham'mimba.

Kuti muchite izi, ambiri odwala matenda ashuga a mtundu woyamba ayenera kuyamba achepetse thupi ndikuwadziwa bwino kukonzekera bandha Uddiyana ndi Uddiyana Kriya mwangwiro. Chifukwa chake, Nauli sanaphatikizidwe pamndandanda wazolimbitsa thupi wothandizira odwala matenda ashuga, ndipo kwa iwo omwe akadali ndi mwayi wopita ku gulu ili, ziyenera kuchitidwa mosamala kwambiri.

Yang'anani! Makina ogulitsa a Wewing Diabetes Respiratory System sagwira ntchito, ndipo zowonjezereka zomwe zafunsidwa ndi wolemba wake, Vilunas Yu G - kusiya zakudya, kumwa mankhwala ochepetsa shuga ndi jakisoni wa insulin - zitha kupha.

Gulu la olimbitsa Boris Zherlygin

Kwa zaka zopitilira 10, olimbitsa thupi Boris Zherlygin Goodbye shuga, malinga ndi iye, samapeza kumvetsetsa komanso kuyankha koyenera kuchokera kwa akatswiri omwe akukhudzidwa ndi matenda a shuga. Izi sizosadabwitsa, chifukwa a Boris Stepanovich sanabwere ndi chilichonse chatsopano.

Kuphatikiza kokhako ndikuti, atatembenukira ku magulu ake a shuga a shuga, odwala angadalire chithandizo choyenera chamunthu mothandizidwa ndi mayendedwe, omwe, mwa lingaliro, ayenera kupatsidwa kwaulere m'chipatala chilichonse chomwe chimayang'anira matenda ashuga.

Monga choncho, ndikungolipira ndalama, kulowa mu kalabu Yabwino ya Matenda a shuga ndikuchira kwa masabata angapo sizigwira ntchito. Anthu odwala matenda ashuga, ndipo ndi mitundu iwiri yokha, adzafunika:

kupereka mayeso azachipatala,
vomerezani kutsatira imodzi mwazosankha zamatumbo amoto ochepa,
mugule yunifolomu yamasewera ndi nsapato,
amavomera kutenga maphunzirowa pamakina a Deta ndikulandila cardioprotectors,
pitilizani kusunga mankhwala onse omwe madokotala amapereka,
khalani okonzekera kuti kuwonjezera pa masewera olimbitsa thupi, muyenera kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi, kusambira, kukwera maulendo ndi kuthamanga, kuphunzitsa masewera olimbitsa thupi, kuvina, kupalasa njinga ndi kuyendetsa simulators.
bweretsani ndalama zowonongeka kuti muchepetse magazi ndi mkodzo musanayambe kuchita zinthu zolimbitsa thupi.

Pamndandanda uno, zinthu zokhazo zomwe antiparasitic "zida zozizwitsa" zimatchulidwira, zomwe Roszdravnadzor amazindikira kuti ndizowopsa kuumoyo, komanso cholinga china cha cardioprotectors, ndizokayikitsa. Zinthu zotsalira zimagwirizana ndi muyeso wagolide pochiza matenda amtundu wa 2 shuga.

Sizotheka kupeza makanema ochita masewera olimbitsa thupi pamkokomo, ndipo izi sizosadabwitsa, a Boris Zherlygin ndi akatswiri othandizira masewera olimbitsa thupi pophunzitsa, ndipo amadziwa mtengo wazoyeserera "zomwe zingakhale zovulaza thanzi kapena kutha kukhala zosautsa.

Chifukwa chake, pali tsamba limodzi lokhalo lomwe limapereka chithunzi cha zojambula zolimbitsa thupi kuchokera ku Zherlygin. Komabe, mlingo wawo palibe, ndipo palibe chenjezo kuti mayendedwe ena saloledwa, mwachitsanzo, odwala matenda oopsa, anthu omwe ali ndi herniated disc kapena arthrosis.

Komabe, izi zachitukuko zokwanira 24 zolimbitsa thupi ndizovomerezeka kwa anthu odwala matenda ashuga, koma kuchuluka kwa katundu ndi mndandanda wa mayendedwe akuyenera kugwirizanitsidwa ndi mphunzitsi wanu wolimbitsa thupi.

Kusankhidwa kwa masewera olimbitsa thupi kuchokera ku Boris Zherlygin kumatha kuchitika ngati masewera olimbitsa thupi m'mawa, kwa odwala matenda ashuga omwe anali ndi masewera olimbitsa thupi asanayambitse matendawa, ndipo ena onse akhoza kutsimikiziridwa ngati gawo lalikulu la masewera olimbitsa thupi, lomwe liyenera kuphatikizapo kuchita masewera olimbitsa thupi ndi ma dumbbells ndi owonjezera.

Pancreatic-kutikita minofu

Palibe chomwe chimachitika ngati masewera olimbitsa thupi a pancreatic. Kusuntha konse komwe kumakhudza minofu ya thupi, pamlingo wina kapena wina, kumakhudza ziwalo zonse zamkati.

Komabe, pali dongosolo la acupressure la kapamba, lomwe limawonetsedwa chifukwa cha matenda ake. Mwachitsanzo, m'buku la A. Sitel "Gymnastics for Internal Organs", odwala matenda ashuga amalimbikitsidwa kuchita "masewera olimbitsa thupi" otere.

Kuphwanya kwa kapamba

Malangizo okugwiritsira ntchito:

gonani kumbuyo kwanu, gwirani miyendo yanu m'mawondo ndi m'chiuno, mutambasulira mawondo anu ndi mapazi anu pang'ono,
ikani zala zinayi zakumanja pansi pamphepete lamanzere la arc, ndi kuyika chikhatho chake kumanzere monga zikuwonekera pachithunzipa,
pumirani kwambiri, gwiritsani ntchito kupumira, kanikizani zala zanu pa kapamba, ndikuyang'ana zowawa,
khazikani masekondi 60-90 masekondi,
gwira mpweya wako, bwereza katatu.

Ndipo pomaliza, tikukumbukiranso kuti kusankhidwa kochita masewera olimbitsa thupi ndikusasamala mitolo ya dosing, koyipitsitsa, kumabweretsa kukula, koma kusakhazikika komanso / kapena kuchita masewera olimbitsa thupi sikungapereke chithandizo choyenera.

Kodi masewera olimbitsa thupi amakhudza bwanji thanzi la odwala matenda ashuga?

Mitundu yambiri mu shuga imakhala ndi machiritso komanso imasintha kagayidwe. Pa gawo loyambirira la matendawa, amagwiritsidwa ntchito molumikizana ndi chithandizo cha zakudya kuti azitha kusintha matendawa popanda kumwa mankhwala.

Njira zolimbitsa thupi pafupipafupi zimathandizanso kuchepetsa mavuto. Mtundu wachiwiri wa matenda ashuga, maphunziro akuthupi amatenga gawo lalikulu, chifukwa odwala ambiri ndi onenepa kwambiri.

Pansi pa katundu, pali kuwongolera kotunga kwa magazi ku ziwalo zonse, kukhathamiritsa kwamtima ndi kupuma. Mwambiri, momwe wodwala amathandizira. Mawonekedwe abwino amakumbidwa, kupanga adrenaline kumatsekedwa, komwe kumakhudza insulin.

Zinthu zonsezi zimakupatsani mwayi wokhala ndi shuga m'magazi. Kuphatikiza kwa anaerobic ndi masewera olimbitsa thupi kupuma kumabweretsa zotsatira zomwe zikuyembekezeka.

Chifukwa chake, ntchito zomwe achire olimbitsa thupi amatsimikiza ndi matenda amtundu wa 2:

kuwonda
kuchuluka kwa ntchito
Kuchepetsa chiopsezo chotengera mtima,
Matenda a shuga limodzi ndi mankhwala osamwa popanda kumwa mankhwala,
kusowa kwa insulin yovomerezeka,
kupeza bwino mpumulo wa glycemia ndi kuchepetsedwa kwa muyezo wa mankhwalawa.
kukhathamiritsa thupi.

Masewera ena ndi othandiza kupewa hyperglycemia - kusambira, kusambira, kuthamanga.

Makalasi A shuga

Masewera olimbitsa thupi amapereka zotsatira kokha ngati akwaniritsa mwadongosolo. Musanayambe kuchita masewera olimbitsa thupi, muyenera kugwirizanitsa ma nuances onse ndi dokotala. Mukamasankha masewera olimbitsa thupi, ndikofunikira kuganizira zaka, zovuta zomwe zilipo komanso momwe wodwalayo alili.

Makalasi samachitika pamimba yopanda kanthu kapena akangomaliza kudya. Kuchita masewera olimbitsa thupi kuyenera kuyamba ndi katundu wochepa. Kutalika kwamakalasi m'masiku ochepa ndi mphindi 10. Pang'onopang'ono, tsiku lililonse, nthawi yophunzitsira imawonjezeka ndi mphindi 5.

Kutalika kumatengera kutha kwa matendawa. Ndi mtundu wocheperako wa shuga, nthawi yodutsamo ndi mphindi 45, ndi theka la ora, ndipo ndikuvuta kwambiri - mphindi 15. Kuchita masewera olimbitsa thupi kumachitika bwino kwambiri katatu pa sabata. Ngati sizikuyenda pafupipafupi, ndiye kuti mutha kuyesa kawiri pa sabata.

Cholinga cha zamasewera si kutukuka kwamagulu amisempha ndi mitundu yothamanga, koma kuchepa kwa thupi ndikuwonetsetsa bwino kwa thupi. Chifukwa chake, palibe chifukwa chopewa kwambiri komanso kutopa. Zolimbitsa thupi ziyenera kukhala zosangalatsa. Zochita zolimbitsa thupi zonse zimachitika pa liwiro loyezera, koma mtundu wokwezeka umasiyidwa. Ngati thanzi lachepetsedwa panthawi yochita masewera olimbitsa thupi, ndiye kuti makalasi ayenera kuyimitsidwa ndikuwayeza shuga pogwiritsa ntchito glucometer. Mulingo wanyimbo muzochitika zotere umafunika kuunikanso.

Zizindikiro ndi contraindication

Kubwezera ndikulimbikitsidwa kwa onse odwala matenda ashuga omwe ali ndi matenda ofatsa / olimbitsa, atakwaniritsa chipukutirozo. Chofunikira kwambiri pakuphunzitsidwa ndi kusowa kwa glycemia panthawi yolimbitsa thupi.

trophic zilonda odwala
ndi chiwindi chachikulu / kulephera kwa impso,
pa mavuto akulu (opitilira 150 pa 100),
ndi shuga wambiri (oposa 15 mmol / l),
Pakulipidwa chindapusa,
matenda oopsa.
ndi retinopathy yayikulu.

Pamaso pa matenda omwe ali pamwambawa, ndibwino kukana maphunziro. Zikatero, ndikofunikira kusinthitsa masewera olimbitsa thupi kapena kuyenda.

Zolimbitsa Thupi

Makina olimbitsa onse ndi oyenera kuchita masewera olimbitsa thupi.

Mndandandandawu umaphatikizapo izi:

Tenthezerani khosi - kutembenuzira mutu kumbuyo ndi kutsogolo, kumanzere ndi kumanja, kuzungulira kwamutu kwa mutu, kututira khosi.
Tenthezerani thupi - mafunde a thupi kumbuyo ndi kutsogolo, kumanzere, kuzungulira kwa thupi, ndikugwada mozama ndi manja akugwira pansi.
Kutentha manja ndi mapewa - kuyendayenda kwamapeto, kuzungulira kwa manja, kusesa kwa manja mmwamba ndi pansi, mmbali, masikelo ndi manja awo.
Tenthezerani miyendo - mikwingwirima, miyendo kumbuyo ndi mtsogolo, kusinthanitsa miyendo mtsogolo, kumbali, kumbuyo.
Kuchita masewera olimbitsa thupi pamatopo - njinga, lumo, pakukhala pansi, kutsamira kutsogolo kumapazi, kugwada "mphaka", kuyimirira manja ndi mawondo.
General - akuthamanga pamalopo ndi manja akweza, akuyenda pomwepo.

Wodwalayo amatha kutsimikizira zomwe amachita.

Malo osiyana ndi olimbitsa miyendo. Ndiwopepuka komanso sikufuna nthawi yayitali. Wodwala amatha kuzichita tsiku lililonse asanagone - nthawi ya gawo ndi mphindi 10 zokha.

Kukhala pampando, mayendedwe otsatirawa amachitidwa:

Finyani zala, kenako muwongola (njira - maulendo 7).
Pangani chidendene chakumazigoba (njira - maulendo 10).
Pogogomeza zidendene, kwezani masokosi, musiyanitse ndikuwatsitsa (kuyandikira - nthawi 8).
Kwezani miyendo yonse kuchokera pansi ndi madigiri 45-90, kenako iliyonse (yofikirani nthawi 10).
Potsindika masokosi, kwezani zidendene, musiyanitse ndi kuwatsitsa pansi (njira - nthawi 7).
Kusunga miyendo yanu paz kulemera, zigwirizeni - ikumikizeni m'chiuno molumikizana (yofikira kasanu ndi kamodzi pa mwendo uliwonse).
Sulani mapazi kuchokera pansi ndipo nthawi yomweyo mumayenda mozungulira (masekondi 20).
Fotokozerani manambala kuyambira 1 mpaka 9 mlengalenga ndi phazi lililonse.Tambitsani miyendo yanu patsogolo panu ndikutsindika masokosi, ayendetseni pambali ndikukhazikitsa (njira - maulendo 7).
Ikani pepala pansi, pepani pansi ndi miyendo, lathyathyathya, kenako ndikang'ambirani (njira 1 nthawi).

Zolimbitsa thupi pansi.

Kumbuyo. Ikani manja anu kumbuyo kwa mutu wanu, pang'onopang'ono, osakweza miyendo yanu pansi. Yambitsani udindo. Bwerezani kasanu ndi kawiri.
Kumbuyo. Kupumira kwambiri kumachitika ndi m'mimba, pomwe manja amapereka kukana pang'ono pamimba. Bwerezani maulendo 10.
Pamimba. Tambasulani mikono yanu mtsogolo. Pambuyo pang'anani miyendo ndi manja anu pansi. Bwerezani kasanu ndi kawiri.
Kumbuyo. Tsamira miyendo mtsogolo, chagona pamimba nkusunthira miyendo kumbuyo. Bwerezani mikwingwirima 5.
Mbali. Tsatirani mbali. Bwerezani mikwingwirima 5 mbali iliyonse.
Mbali. Kwezani mikono yanu m'mbali ndikuwakanikizira pansi. Kenako, ndi dzanja lanu lamanja, lamanzirani kumanzere kwanu, osaphwanya mlandu pansi. Ndipo mosemphanitsa. Bwerezani kasanu ndi kawiri.
Kumbuyo. Kanikizani mapewa anu pansi, gwadani mawondo anu, pumulani manja anu pansi, pang'onopang'ono mukweze pelvis. Bwerezani kasanu ndi kawiri.

Phunziro la kanema lokhazikitsidwa ndi mitundu yachiwiri ya odwala matenda ashuga:

Malingaliro pambuyo kalasi

Pakulimbitsa thupi komwe kumapitirira theka la ola, muyenera kuyeza glucose mphindi 30 kapena 60 zilizonse.

Ndondomeko ndi zoletsa pambuyo kuchita masewera olimbitsa thupi zimadalira kuchuluka kwa shuga musanayambe kuchita masewera olimbitsa thupi:

ndi shuga> 10, chakudya chamafuta sichifunikira,
ndi shuga Masewera olimbitsa thupi komanso kudziwa insulin

Pambuyo pochita masewera olimbitsa thupi, kuwonjezereka kwa zotsatira za insulin kumachitika. Zotsatira zake, kuchuluka kwa glucose kumawonedwa mu minofu. Pogwiritsa ntchito zolimbitsa thupi, kufalikira kwa magazi m'misempha kumawonjezeka, ndipo amayamba kudya mphamvu zambiri. Kuwonjezeka kwa 10% mu minofu yochulukanso kumachepetsa kukana kwa insulin ndi 10%.

Kafukufuku wachitika omwe awonetsa kuchuluka kwa insulivity pambuyo pakuchita masewera olimbitsa thupi. Pambuyo pa maphunziro a miyezi isanu ndi umodzi mwa gulu la anthu omwe sanachite masewera olimbitsa thupi, kutuluka kwa glucose kunakulitsidwa ndi 30%. Kusintha kofananako kunachitika popanda kusintha kulemera ndi kuchuluka kwama receptors a mahomoni.

Koma kwa odwala matenda ashuga, zotsatira za insulin sensitivity ndizovuta kwambiri kuzikwaniritsa kuposa mwa anthu athanzi. Komabe, zochitika zolimbitsa thupi zitha kuwonjezera kulolera kwa shuga (DM 2) ndikuchepetsa mulingo wa jekeseni wa insulin (DM 1).

Zochita zolimbitsa thupi zimangowonjezera chidwi cha insulin, komanso zimakhudza thanzi lonse la odwala matenda ashuga. Wodwalayo ayenera kuganizira malamulo amakalasi ndi zoletsa atatha kuchita masewera olimbitsa thupi.

Chifukwa chiyani kuchita masewera olimbitsa thupi kuli kofunikira?

Ma genetic tibaasis amagwiritsidwa ntchito pochita zachipatala pochiza matenda osiyanasiyana. Matenda a shuga ndi chimodzimodzi. Akatswiri azamankhwala atsimikizira kuti njira iliyonse yamankhwala imagwira bwino ntchito ngati munthu amvetsetsa chifukwa chake izi ndizofunikira.

Zotsatira zolimbitsa thupi pa matenda ashuga:

kusintha kagayidwe mu minofu,
yogawika yogwira mamolekyulu a shuga mu mitochondria,
shuga wachepa
kukhala ndi thupi labwino
kulimbitsa mtima ndi mitsempha yamagazi,
matenda a psychoemotional state,
maselo a minyewa amatenga bwino insulini
kulimbitsa mafupa ndi mafupa,
kukhalabe chigoba minofu kamvekedwe.

Kuchita masewera olimbitsa thupi kumathandiza ntchito zonse za thupi. Zolimbitsa thupi za tsiku ndi tsiku zimasintha magazi ndipo zimachepetsa kuthamanga kwa magazi m'mitsempha.

Malamulo akulu azachipatala

Zochita zochizira matenda ashuga ziyenera kuchitidwa moyenera. Kulemera kwambiri, masewera olimbitsa thupi osafunikira, zolakwika zantchito - zimabweretsa zowawa, osapindula.

Malamulo ochita zolimbitsa thupi:

zovuta ndi kuchuluka kwa zolimbitsa thupi zimatsimikiziridwa ndi adokotala,
isanachitike komanso itatha masewera olimbitsa thupi, ndikofunikira kuyeza shuga,
kuchuluka kwa shuga m'magazi kuyenera kuzindikirika muzolemba za odwala matenda ashuga,
Mlingo wa insulin amawerengedwa molunjika pakulimbitsa thupi.
kuyitanitsa kumatha kuchitika ola limodzi mutatha kadzutsa ndi insulin,
maofesi owonjezera a chitukuko chachikulu cha matenda ashuga amayenera kuchitika molingana ndi malamulo a masewera olimbitsa thupi pamatenda amtima,
liwiro la masewera olimbitsa thupi limayenda pang'onopang'ono,
kuchuluka kuchuluka kumachitika pang'onopang'ono.

Contraindication

Monga njira ina iliyonse yamankhwala, olimbitsa thupi ali ndi zotsutsana:

Simungathe kuchita masewera olimbitsa thupi ngati mukuchepa thupi,
osagwiritsa ntchito masewera olimbitsa thupi ngati wodwala watopa,
shuga ali pachimake,
pambuyo pa masewera olimbitsa thupi, pali kulumpha kowopsa m'magazi a magazi,
Sitikulimbikitsidwa kuchita masewera olimbitsa thupi ngati palibe achire,
Pambuyo pa masewera olimbitsa thupi, wodwalayo amamva bwino, kufooka ndi chizungulire kumawonekera,
simungathe kuchita masewera olimbitsa thupi omwe ali ndi shuga pamtunda wa 16.6 mmol / l,
Kusanthula kwa mkodzo kunaulula ma acetone,
Simungathe kuchita masewera olimbitsa thupi komanso opatsirana,
kutentha kwambiri
kuthamanga kwa magazi.

Malipiro a tsiku ndi tsiku

Odwala onse omwe amapezeka ndi matenda a shuga amalimbikitsidwa kuchita masewera olimbitsa thupi m'mawa. Kuchita masewera olimbitsa thupi m'mawa kumathandizira kuchepetsa kuchuluka kwa shuga, omwe amadzuka usiku kugona. Dokotala amasankha zochitikazo payekhapayekha kwa wodwala aliyense. Nthawi yoikirayi ikuwonetsa kuchuluka kwa katundu, kuchuluka kubwereza komanso kuchuluka kwake.

Simungathe kudzisankhira nokha zovuta. Kuchita masewera olimbitsa thupi mosayenera komanso kuchita masewera olimbitsa thupi kwambiri kungayambitse matenda a hyperglycemia.

Zitsanzo za masewera olimbitsa thupi m'mawa:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

ntchito zolimbitsa thupi - kupuma kwamphamvu ndi mpweya wotuluka,
mutu ndi auricle kutikita 1 min.,
masewera olimbitsa thupi "vacuum"
kuzungulira kwa phazi pachifuwa,
ndikukweza mawondo pachifuwa,
kupuma kwa diaphragmatic.

Zolimbitsa thupi

Ma gymnastic complexes kwa odwala omwe ali ndi matenda ashuga amapangidwa payekhapayekha. Mukamasankha masewera olimbitsa thupi, kuopsa kwa matendawa, kupezeka kwa ma concomitant pathologies, komanso momwe thupi limagwirira ntchito zimawerengedwa.

Mitundu yamitundu yolimbitsa thupi:

Kuphatikiza pa masewera olimbitsa thupi apadera, ndikofunikira kuti odwala matenda ashuga azithamanga, kusambira, kuyendetsa njinga ndi madzi oundana. Zochita izi zimaphatikiza masewera olimbitsa thupi ndikupumira minofu.

Mendo zolimbitsa thupi

Odwala omwe ali ndi matenda a shuga amakhala ndi zotupa zam'mimba komanso zotumphukira kumadera otsika ngati matenda amtundu wina. Mitsempha ya Varicose komanso kusintha kwa atherosulinotic nthawi zambiri kumapezeka mwa odwala matenda ashuga. Kuti mukhale ndi miyendo yathanzi, ndikulimbikitsidwa kuchita maofesi apadera.

Mwendo zolimbitsa thupi matenda ashuga:

Kuyenda m'malo okhala ndi chiuno chachikulu,
mayendedwe oyenda (nkhalango, dimba, njira zosakhazikika m'mapaki),
kuthamanga (panja kapena kokapondaponda),
pendekerani miyendo yanu kumbali, kumbuyo ndi kutsogolo,
kuzungulira kwa phazi lolemera (chakumanzere, kenako chidendene),
kugwada kwa zala.

Chiwerengero chobwereza ntchito iliyonse ndi nthawi 10. Kuchita masewera olimbitsa thupi miyendo ndikulimbikitsidwa kangapo patsiku (ngati zingatheke - m'mawa, masana ndi madzulo). Kuthamanga kwa masewera olimbitsa thupi kuyenera kukhala kwapakatikati kapena kwapang'onopang'ono.

Masewera olimbitsa thupi

Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi kusokonezeka kwa mtima, kulumpha m'magazi, ndikutulutsa kwa magazi ziwalo ndi minofu yake. Zochita zolimbitsa thupi ndi zolimbitsa thupi kumathandizira mtima kuti musiye mawonekedwe owoneka bwino ndikusintha ntchito ya mtima ndi mitsempha yamagazi.

Musanayambe makalasi ophunzitsa zolimbitsa thupi, muyenera kufunsa dokotala.

squat
kuthamangira m'malo (abwinobwino, kukweza kapena kusesa tibia kumbuyo),
mtunda othamanga
masewera olimbitsa thupi omwe mungasankhe ndi chingwe, ziboda, ma dumbbell.

Zochita zolimbitsa thupi zolimbitsa minofu ya mtima:

Timapereka kuchotsera kwa owerenga tsamba lathu!

mikono yokhala ndi zopunthira m'mbali,
kukweza motsatira manja.
akubweretsa manja anu otambasuka ndi pamaso panu,
kugwada mikono m'manja.

Zambiri zolimbitsa thupi

Kuphatikizika kwakukulu kwa zochitika zolimbitsa thupi kumakhala ndi masewera olimbitsa omwe amalimbitsa magulu onse a minofu. Musanayambe masewera olimbitsa thupi, ndikofunikira kuti muzilimbitsa thupi. Kuti muchite izi, tikulimbikitsidwa kuti tichite masewera olimbitsa thupi angapo ndikutembenuka molumikizana.

General masewera:

kutembenuzira mutu kummbali
kuzungulira kwa mapewa. (zolimbitsa thupi zimachitika mmbuyo ndi mtsogolo, poyambira ndiye manja ali lamba),
kuzungulira kwa manja owongoka
kuzungulira m'chiuno molumikizana
kukweza miyendo yowongoka.

Asanayambe zovuta komanso atatha, wodwalayo ayenera kuyeza kuchuluka kwa shuga. Ngati pali kumva kutopa kwambiri, tikulimbikitsidwa kuyimitsa gawolo. Kupanikizika kwambiri kumatha kukhala koopsa.

Pancreatic massage

Masewera olimbitsa thupi onse omwe amachitidwa mu masewera olimbitsa thupi a mtundu 1 ndi mtundu wa 2 shuga amakhala ndi mphamvu pa ziwalo zamkati za wodwalayo.

Kuphatikiza apo, tikulimbikitsidwa kuti odwala matenda ashuga payokha achite payekha kutikita minyewa kapamba.

malo oyambira - atagona kumbuyo kwanu, miyendo itapinda mawondo ndikupatika pang'ono kumbali,
Zala zinayi zamanja akumanja zili pansi pa nthiti mbali ya kumanzere,
chikhatho chakumanzere chimayikidwa nthiti mbali yomweyo
Manja atakhazikika bwino, muyenera kutulutsa kwambiri ndikukhala ndi mpweya,
ndi zala zakumanja kuti azikankhira zikondamoyo,
kanikizirani kwa mphindi
kumasula dzanja lanu, kupuma ndi kubwereza kutikita minofu.

Kuchuluka kobwerezabwereza kwa kupsinjika kwa kapamba 3-5.

Zochita zochizira komanso maphunziro akuthupi a shuga amakhala ndi zotsatira zabwino. Zosankha zolimbitsa thupi ndi kulimba kwake zimatsimikiziridwa ndi dokotala potengera momwe wodwalayo alili komanso kuopsa kwa matendawa. Simungathe kudzisinkhasinkha komanso kusankha nokha zovuta.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kuchita masewera

Gawo lotsatira limaphatikizapo kusankha mtundu wa masewera. Ngati mukumvetsetsa kuti mwakonzekera zambiri kuposa kungofunda, mutha kulimba. Ndikwabwino ngati masewera olimbitsa thupi angapangidwe mu dziwe kapena mumsewu kamodzi kamodzi masiku atatu, kuwongolera kugunda kwa mtima, kuwerenga kwa glucometer, ndipo pambuyo pa 50, kuthamanga kwa magazi musanachitike komanso kumapeto kwa kulimbitsa thupi. Ndikofunikira nthawi iliyonse kuyendera miyendo, kusankha bwino nsapato zamasewera.

Zolimbitsa thupi za matenda ashuga: masewera olimbitsa thupi

Matenda a malekezero am'munsi ndi amodzi mwazovuta zambiri za matenda ashuga a 2.

Kutenthetsa koteroko sikutenga mphindi zopitilira 10. Ziyenera kuchitidwa madzulo aliwonse. Khalani pamphepete mwa mpando osakhudza kumbuyo. Zochita zolimbitsa thupi zonse ziyenera kuchitika nthawi 10.

Mangani zala zanu.
Kwezani chala ndi chidendene, kukanikiza kumapeto kwa phazi pansi.
Mendo pa chidendene, kwezani zala. Ziberekeni ndi kuzilekanitsa.
Mendo molunjika, koka zala. Kuyika pansi, timalimbitsa mwendo wotsika tokha. Zochita zolimbitsa thupi ndi mwendo wina.
Kwezani mwendo wanu patsogolo panu ndikukhudza chidendene pansi. Kenako nyamulani, kokerani sock kwa inu, tsitsani, maondo.
Zolimbitsa thupi kwa odwala matenda ashuga omwe ali ndi mavuto am'mimba

Zochita zolimbitsa thupi za matenda ashuga ndizolimbitsa kwambiri, pofuna kupewa zovuta, komanso zapadera, kuthana ndi matenda ofanana. Mukamagwiritsa ntchito metformin ndi mankhwala ena amkamwa, zovuta zoyambazi nthawi zambiri zimaphatikizapo mavuto am'matumbo, kusokonezeka kwa mitsempha yodwala, komanso zovuta zama dyspeptic.

Pochizira matumbo a m'matumbo, sikokwanira kungotchera khutu kokha - ndikofunikira kuchiritsa thupi lonse. Kuchita masewera olimbitsa thupi kumathandizirana bwino ndi ntchitoyi: kumalimbitsa mitsempha, kumayenda bwino kwa mtima ndi mitsempha yamagazi, kusintha kayendedwe ka magazi, kupewa njira zosasunthika, kumalimbitsa ma peristalsis, kumalimbitsa atolankhani.

Bodza ndi nsana wako pa mphasa. Woloka manja anu ndikukhala pansi pang'onopang'ono, ndikukhazikitsa mapazi anu pamphasa. Bwererani ku malo oyambira (IP). Kokani mawondo pachifuwa ndikukutambitsani miyendo. Bwerezani 10 p.
PI - yofanana ndi masewera olimbitsa thupi apitawa. Ikani manja anu m'mimba mwanu, pumirani pang'onopang'ono, mudzaze thupi lakumunsi ndi mpweya. Dzazani m'mimba, ngakhale manja ena onse. Lekani kupumira pagawo ili ndikubwerera ku PI. Pangani 15 p.
Gona ndi m'mimba mwako, miyendo itakulira m'mbali. Tembenuzira nyumbayo kumanja, mutambasule ndi dzanja lanu lamanzere. Kubwerera ku PI ndikubwereza 20 r.
IP - yofanana ndi yapita. Timapuma manja pansi, ndikukweza thupi kuti liyime. Tibwereranso ku IP. Pangani 20 tsa.
Bodza kumbali yako. Gwadani mwendo wakutsogolo, kanikizani bondo ndi thupi. Tembenukira mbali inayo ndikubwereza zolimbitsa thupi, zonse - 10 p. mbali iliyonse.
Khalani pamphasa, miyendo ikufalikira mulifupi. Tsitsani mtsogolo, ndikukhudza pansi ndi manja anu. Gawo lotsatira liri kumanja: dzanja lamanzere lili pa lamba, dzanja lamanja lili pansi. Kupita kumbali ina - chimodzimodzi. Chitani 7 tsa.
Ikani manja anu kumbuyo. Kanikizani maondo mpaka pachifuwa. Bwererani ku PI, kuwongolera momwe muliri kumbuyo. Pangani 10 p.
IP itaimirira, manja patsogolo. Popanda kusiya malo, tembenuzirani thupi kumanja, ndi dzanja lanu kutali kwambiri kumbuyo kwanu momwe mungathere, inhale. Kutulutsa pakubwerera ku IP. Bwerezani 10 p. njira imodzi ndi inzake.
IP - ataimirira, zala - kupita ku nyumba yachifumu. Tembenuzani nkhaniyi mbali imodzi ndi mbali inayo, ndikukhazikitsa manja anu kumbuyo kwanu momwe mungathere. Bwerezani 5 p.
IP - ataimirira, manja atakweza mapewa, miyendo imatsogolera kutsogolo. Kwezani mwendo wokhotakhota, gwirani bondo ndi chovala chakumaso. Bwerezani kusuntha kozungulira. Bwerezani 10 p.

Zolimbitsa thupi za masomphenya mu mtundu 2 wa shuga

Zida zazing'ono zamaso ndizovuta kwambiri komanso zosatetezeka kwambiri ku matenda ashuga, chifukwa chake zovuta kuchokera kumbali iyi ndizofala kwambiri. Thanzi lamaso ndi kupewa retinopathy mu matenda ashuga kuyenera kupatsidwa chidwi chapadera. Ngati mumachita masewera olimbitsa thupi nthawi zonse, mutha kupewa zosokoneza zambiri.

Bweretsani zala zakumaso pachimaso ndikakonzeke mtunda wa 40 cm moyang'anizana ndi maso. Yang'anani manja anu kwa masekondi angapo, kenako kwezani zala zanu, ndikuzisiya. Gawanani mpaka zala ziwiri zitha kuwoneka. Awagwireni masekondi angapo ndi masomphenya am'mbali ndikuwabwezera ku IP.
Ndiponso, konzani zala zomwe zili ngati zoyamba zolimbitsa thupi, koma masekondi angapo musunthire ku chinthu china chomwe chili kumbuyo kwa zala. Kuwerenga kwa masekondi angapo, kubwerera ku zala zanu kachiwiri. Masekondi 5 kuti muphunzire zala ndikubwereranso ku nkhani yakutali.
Valani matope anu ndikuyika chala chaching'ono pamiyendo yamaso. Press 6 nthawi, maso kupumula kwa masekondi 6. Bwerezani - katatu.
Tsegulani kwa masekondi 6 ndi kutseka maso anu kasanu ndi kamodzi, ndikuwapukusa ndi kupsinjika. Bwerezani izi katatu.
Ndi maso pansi, muziwazunguliza mozungulira. Pambuyo pamagulu atatu ozungulira kwezani maso anu, ndikuyang'ana. Kusunthika kofananako kumapereka chithunzi.
Blink mosalekeza kwa mphindi ziwiri. Sichofunika kungokakamira.
Chosavuta kuyimitsa ma eyeloni apamwamba okhala ndi mapiritsi kumka kunja kwa diso. Mapazi am'munsi ali kumbali ina. Bwerezani maulendo 9.
Pambuyo pakuwotha, khalani kwakanthawi, kutseka maso anu. Mukamaliza kuchita masewera olimbitsa thupi, muyenera kupuma kaye, kupumula maso kwa mphindi imodzi. Kuchita bwino kwa masewera olimbitsa thupi kumadalira momwe amagwiritsidwira ntchito.

Qigong kwa odwala matenda ashuga

Kusintha kwachinese kwa qigong (potanthauzira - "ntchito yamphamvu") kwatha zaka 2000. Masewera olimbitsa thupi ndi oyenera kupewa matenda a prediabetes komanso odwala matenda ashuga. Mwa kuwongolera mayendedwe ndi kupuma kwa mpweya, yoga imathandizira kumasula mphamvu zomwe zikupezeka, zomwe zimapangitsa kuti amve kuyanjana kwa mzimu ndi thupi.

Ikani phazi lanu mapewa, mabondo owongoka, koma osavutikira. Onani kupumula kwa minofu, chotsani katundu wambiri kuchokera kumbuyo. Kokani nsana wanu ngati mphaka, weruzani kumbuyo ndikukulitsa chingwe chachingwe. Kubwerera ku SP.
Kugwera mtsogolo, mikono itapinda pansi, miyendo yowongoka. Ngati izi zikuwonetsa kusowa kwa mgwirizano, mutha kupumula moyang'anizana ndi tebulo. Manja ali pampando wokomera, thupi liyenera kukankhidwira pambali ndi kukhala mu ndege yomweyo nawo. Pa kudzoza, muyenera kuwongola, kwezani manja patsogolo panu. Yendani mpaka thupi litayamba kugwada kumbuyo.
Pofuna kuti asafalitse ma vertebrae a dera lumbar, katundu pa malowa akhale ochepa. Manja amagwada molumikizana molumikizana, kumanja ndi kutsogolo. Inhale ndi kutulutsa maulendo angapo, kuwongola, manja anu ali pamalo amodzi. Kupuma, kutsikira pachifuwa. Imani pang'ono, onetsetsani kuti msana ndi wowongoka, mapewa apumulanso. Kwezani manja anu.

Musanayambe masewera olimbitsa thupi, muyenera kuyang'anitsitsa - kuphimba maso anu, inhale ndi exhale kangapo 5 ndikukhalanso ndi kupumira kwaulere komweko mukamachita masewera olimbitsa thupi. Mkalasi, ndikofunikira kutembenukira kuchikhulupiriro chanu kapena kungopita ku cosmos - izi zithandizira makalasi.

A Greek wakale adati: "Mukufuna kukhala wokongola - thamangitsani, mukufuna kukhala anzeru - othamanga, mukufuna mukhale athanzi - othamanga!" Marathon si masewera oyenera kwa odwala matenda ashuga, koma sangathe popanda kuchita masewera olimbitsa thupi. Mukufuna kubwezeretsa kagayidwe kazakudya yanu? Chitani zolimbitsa thupi!