Zakudya za chiwindi ndi matenda kapamba

Kufotokozera kogwirizana ndi 10.11.2017

Kuchita bwino: achire zotsatira pambuyo 14 masiku
Madeti: nthawi zonse
Mtengo Wogulitsa: 1500-1600 rub. pa sabata

Malamulo onse

Kusintha zakudya, kudya chakudya mwachangu, chomwe chili ndi mafuta ambiri ndi chakudya chochepa, kuwonjezereka kwa nkhawa, zonse zimagwira ntchito ngati maziko akuwonekera kwa matenda am'mimba. Matendawa, mosiyanasiyana, amakulitsa moyo wa odwala, ndipo amafanana ndi matenda a mtima. M'zaka zaposachedwa, kuchuluka kwa matendawa kwachulukirachulukira ndipo matenda amakhudza magulu azaka zonse - ana ndi achinyamata, anthu azaka zogwira ntchito komanso okalamba.

Pa chithandizo, chidwi chachikulu chimaperekedwa ku zakudya zomwe zimadya, zomwe gawo lake ndilofunikira kwambiri mu matenda awa. Tebulo nambala 5 - Ichi ndi chakudya chonse chogwiritsidwa ntchito kumatenda am'mimba. Zosiyanasiyana zidapangidwa pamaziko ake, zomwe zimaloleza kuti zizigwiritsidwa ntchito pokonza matenda a chiwindi, kapamba, chikhodzodzo ndi ndulu, ndikaphatikizidwa ndi colitis ndi gastritiskomanso pambuyo pa opareshoni pachiwindi.

Zakudya zamatenda a chiwindi ndi kapamba zimayenera kukhala zofatsa, chifukwa chake, zosakanizira zamankhwala ndi zamakina zimasiyidwa kwina kapena zowonjezereka (kutengera gawo la njirayi). Matenda a chiwindi ndi kapamba amafunika kukhazikitsidwa kwa chakudya, chakudyacho chimayenera kukhala chosakanikirana osati chochuluka, ndipo chakudya chomwecho chimayenera kutentha. Kugwiritsa ntchito mbale zozizira kapena zotentha sikuloledwa.

Mfundo zazikuluzikulu za kadyedwe mu matenda a ziwalo izi ndi:

Kuchotsedwa mu zakudya zamakina osokoneza bongo am'madzi: kubzala mafuta ofunikira (anyezi, adyo, udzu winawake, radish, radishes) ndi zowonjezera (broths), zakudya zouma ndi zosuta, zakudya zophika. Kutenga zinthu zina zowonjezera zina, zomwe zimakhala zofunikira makamaka nthawi kapamba, nyamayo imaphikidwa timitengo yaying'ono, kukhetsa madziwo ndikungogwiritsa ntchito ngati chinthu chotsirizidwa.
Kuphatikizidwa kwa makina osakanizira mwa mawonekedwe a nyama yosachedwa, masamba atsopano omwe amakhala ndi CHIKWANGWANI chamafuta ndi zakudya zosaphika.
Kupatula njira yophikira. Zakudya zimaphika zophika kapena kuziwotcha. Kuphika popanda kutumphuka ndikotheka kokha ndi matenda a chiwindi chikhululukiro.
Mafuta ochulukitsidwa (ochulukitsidwa pang'onopang'ono komanso osagwidwa bwino), mafuta amasamba amayambitsidwa, koma osakwanira ndi kapamba ndi cholecystitis yowerengeka.
Muchepetse zakudya zokhala ndi purine: chiwindi cha nyama, nyama zazing'ono ndi nyama ya nkhuku, yisiti, sardine, nsomba, nsuzi, salmon caviar, nsomba, shrimp, mussels, squid, bowa wa porcini wouma, wosuta.
Kuchepetsa kwa sodium chloride (mpaka 6 g) ndi mazira a mazira.
Kukhazikitsidwa kwa zinthu za lipotropic zomwe zimateteza chiwindi kuti chisawononge mafuta. Amapezeka mu nsomba zam'madzi, nsomba zamafuta ochepa, tchizi chamafuta ochepa, nsomba zam'nyanja, whey, buttermilk, buckwheat ndi soya ufa.
Zakudya zamtundu umodzi zomwe ndimadya pafupipafupi. Izi zimathandizira kutuluka kwatsatanetsatane kwa michere ya pancreatic.
Zakudya zimapukutidwa kapena pansi m'nthawi ya kukhathamira komanso kutupa kwambiri.

Ndi kuchulukitsa, zakudya zimayenera kupanga mtendere wambiri ndikuthandizira pakuchotsa ululu, chifukwa chake chakudya chimaperekedwa mwa njira yoyeserera ndi madzi. Mfundo za chakudya chamagulu komanso pafupipafupi ziyeneranso kuyang'aniridwa, ndizofunikira kwambiri makamaka pancreatitis, pamene chakudya chimafikira mpaka 8 pa tsiku m'magawo ang'onoang'ono (50-100 g iliyonse).

Mu matendawa, zakudya zochepa zama calorie zomwe zimakhala ndi 60 g ya mapuloteni ndi 50 g mafuta zimayikidwa koyamba. Chakudyacho chimakhala ndi nyama yophika ndi mafuta osakhazikika amadzimadzi ndipo makamaka chakudya chama chakudya (zopatsa mphamvu za chimanga, tiyi wofooka ndi shuga, chimanga chophika, ma compote osenda, ma jakisoni, zakudya komanso zakudya zamafuta a xylitol).

Pulogalamu yamapuloteni imayambitsidwa pang'onopang'ono: puddings tchizi, calcined kanyumba tchizi mu mawonekedwe a phala, mafuta amamu kuchokera mazira 1-2, msuzi wa kirimu kuchokera nyama yophika, nyama ndi soufflé, nsomba zodulira kuchokera ku nyama yopendekera. Ndi kulolera bwino, batala, masamba osenda bwino ndi masamba puree (mbatata, karoti, beetroot) amawonjezeredwa. Mbale zonse zimaphikidwa mu mawonekedwe owiritsa kapena otentha. Poyamba amaseseratu, kenako nkuphwanyidwa.

Zakudya zopatsa thanzi panthawi yovuta ndi matenda a chiwindi zimakonzedwa mkati Matebulo No. 5A, ndipo ndiyosiyana kwambiri kuposa kufalikira kwa kapamba:

Zakudya za nthunzi za nyama zopota ndi nsomba zamafuta ochepa.
Kusenda kapena kuwaza masamba owiritsa (mbatata, dzungu, kaloti, kolifulawa ndi beets).
Kuchepetsa mafuta onyenga komanso mchere.
Supu pa msuzi wamasamba wokhala ndi chimanga chophika ndi masamba, msuzi wosenda bwino wokazinga batala kapena zonona.
Porridge: semolina, buckwheat, mpunga, oatmeal, wowiritsa m'madzi ndi grated kwa theka-madzi kusasinthika. Mafuta ophikira amawonjezeredwa m'mbale ndi kulekerera bwino.
Bold curd, mafuta ochepa mkaka wowawasa mkaka.
Ma protein a protein.
Kucha, zipatso zotsekemera zophika ndi kuwiritsa, zosaphika - zokhazokha.

Panthawi yochira, zakudya zochizira chiwindi chodwala komanso kapamba ndizovomerezeka ndipo zimakhala ndi mapuloteni 90, 400 ga chakudya ndi mafuta - 80 g. Komabe, matenda a kapamba amafunika kusintha ndi zakudya za odwala oterewa Matebulo №5P.

Mu chifuwa chachikulu, chimayamba pakapita nthawi. exocrine gland kulephera, yomwe imadziwonetsera yopanga chakudya chokwanira cha michere. Amathandizira pakupasuka komanso kugaya chakudya chamafuta, mafuta ndi mapuloteni. Kudzimbidwa kumawonetsedwa ndi zizindikiro za kuperewera kwa zakudya m'thupi mwa odwala: kuchepa thupi komanso kuchepa thupi. Komanso, odwala sanakhazikitse mafuta mu ndowe (steatorrhea).

Paziphatikizo, zakudya zabwino zimalimbikitsidwa, motero, kuchuluka kwa mapuloteni kumawonjezeka kufika pa 120-150 g (momwe mapuloteni amanyama ayenera kukhala 80-85%), ndipo mafuta amatsika mpaka 70 g kapena kutsika (kutengera kulolera kwawo). Mafuta okometsera samaloledwa bwino ndi odwala - amawonjezera kupweteka pamimba, amayambitsa kutsegula m'mimba komanso kutupa, motero kuchuluka kwawo kumachepetsedwa kwambiri, ndipo zakudya zimalembetsedwa ndi mafuta a masamba.

Zakudya zamafuta ochepa sizochepa. Izi zikuchitika chifukwa iwo akutenga nawo mbali pochita izi. Ma cell a Langerhanskupanga insulin. Pamapeto pake, izi zitha kubweretsa kuchepa kwa insulin komanso kukula. matenda ashuga. Kuchepetsa kapena kuthetsa mosavuta kugaya chakudya m'mimba (confectionery, mikate yoyera, semolina, shuga ndi maswiti, mbatata, mpunga ndi oatmeal) kumathandiza kupewa matenda ashuga. Nthawi zina odwala amalimbikitsidwa kugwiritsa ntchito mitundu yambiri ya zotsekemera (saccharin kapena xylitol) pokonza zakudya, zipatso zosafunikira, mousse, jelly komanso kupanikizana.

Nthawi yomweyo, kukonza kwa kusalinganika kwa enzyme pakukonzekera enzyme kumachitika. Zakudya zamagulu enanso ndi enzyme zimalepheretsa kupitirira kwa kusintha kwa ma fibro m'matumbo, amachepetsa kupweteka ndikuwongolera zovuta zam'mimba.

Kudya kwa enzyme kukonzekera komanso zakudya zoyenera kuyenera kupitilira zaka. Kuchepetsa dyspeptic syndrome ndi kukhazikika kwa thupi sizizindikiro zakutha kwa chithandizo cha enzyme, monga mwa odwala ambiri omwe ali ndi vuto lozolimbitsa thupi, matenda amthupi amawonedwa, komanso kuchepa kwa micronutrient.

Pazakudya, pancreatic enzyme inhibitor amagwiritsidwa ntchito: zoyera za dzira, mbatata, soya, oatmeal. Kuchuluka kwa mafuta kumawonjezereka pang'onopang'ono kuchokera ku 50 g mpaka 70 g, powona kulolerana kwawo. Osamadya mbale zokhala ndi sokogonnym kanthu: msuzi uliwonse, zakudya yokazinga ndi zakumwa zoledzeretsa.

Mndandanda wazinthu umakula panthawi yachikhululukiro, pomwe kuphatikiza zipatso ndi ndiwo zamasamba ndikuloledwa. Sopo ungathe kudyeka osaphika, ndikuyambitsa maphunziro atsopano: msuzi wa beetroot, borscht ndi msuzi wa kabichi. Zophatikizidwa ndi: khofi, koko ndi zakumwa ndi mpweya.

Masiku osala kudya amasonyezedwa pamatenda ambiri, kuphatikiza kapamba. Zakudya zamtunduwu zimalola kuti m'mimba mugwire ntchito mofatsa. Popeza kutsitsa zakudya kulibe vuto lililonse pakapangidwe kazakudya, zimatha kuyikidwa tsiku limodzi lokha kamodzi pa sabata kapena kuchepera kwa odwala omwe amapezeka ndi kapamba wochepa kwambiri. Masiku ovomerezeka kwambiri a matenda awa ndi awa: oatmeal, kanyumba tchizi, tchizi-kanyumba tchizi, mpunga-compote, chivwende, msuzi, dzungu.

Zinthu Zololedwa

Zakudya za chiwindi ndi kapamba zimaphatikizapo:

Supu pa broths zamasamba ndi masamba (ndi exacerbation - grated). Supu yophika imaphikidwa bwino kapena kukazinga, okoleretsa wowawasa zonona, batala kapena zonona. Zovomerezeka kwambiri pamatendawa ndi msuzi wosenda.
Yophika ndi grated (pa exacerbation) mbatata, dzungu, zukini, kaloti, kolifulawa, beets, zobiriwira zobiriwira. Popita nthawi, kugwiritsa ntchito masamba osaphika osaphika kumaloledwa, ndipo munthawi ya chikhululukiro, nyama zosaphika (kaloti wowotchera, nkhaka ndi dzungu, tomato wowonda) zimaloledwa.
Porridge pamadzi: semolina, oatmeal, buckwheat, mpunga. Ngale barele, chimanga, mapira ndi barele ndizochepa. Porridge imaphika bwino kapena kuphika, komanso yokonzedwa kuchokera ku ufa (buckwheat, oatmeal, mpunga) ndi kuwonjezera mkaka. Mutha kupanga soufflé kuchokera ku chimanga, kuthira ndi zakudya kapena kupanikizana.
Nkhuku yokhala ndi mafuta ochepa, ng'ombe, nyama yamchere kapena kalulu. Nkhuku yophika ndi kalulu amadyedwa mzidutswa, nyama zotsalazo zimaphikidwa munthawi yazinthu zodulidwa, zotentha.
Nsomba yamafuta ochepa (pike phula, hake, cod, pollock, nsomba, carp wamba, pike, whiting bluu), akuwongo - chidutswa kapena mawonekedwe a cutlets. Ndi kapamba, nsomba zololedwa ndi zopatsa thupi sizimaloledwa, chifukwa zimakhala ndi zinthu zambiri zowonjezera zina.
Zinthu zamafuta ochepa mkaka. Kirimu wowawasa ndi mkaka amaloledwa ngati zowonjezera m'mbale, popeza zonse sizilolezedwa. Mutha kuphatikiza tchizi cha grated mu mawonekedwe a grated, mafuta ochepa kanyumba tchizi ndi mbale kuchokera mu zakudya. Ndi kuperewera kwa calcium, komwe kumadziwika mu odwala kapamba, ndibwino kugwiritsa ntchito tchizi chotsekedwa.
Mkate wa tirigu, wouma kapena wopanga. Mwina kugwiritsa ntchito ma cookie osaneneka.
Ma protein a protein omwe amapanga mazira 1-2 tsiku lililonse.
Suzi pamsuzi wamasamba womwe umasiyanitsa zakudya. Amakonzedwa pamaziko a ufa wosakhazikika ndi kuwonjezera kwa kirimu wowawasa kapena mkaka.
Anaphika maapulo okoma ndi mapeyala ndi zipatso zosenda bwino. Jam, odzola, mousse ndi zachilengedwe pastille, yophika pa xylitol. Zipatso zosaphika zosaphika zimaloledwa.
Kwa matenda a chiwindi, mndandanda wazipatso ndiofalikira - zipatso zonse kucha (kupatula mitundu ya acidic) zimaloledwa zophika ndi zosaphika.

Ndani amasankhidwa kudya zakudya

Zakudya zopatsa thanzi m'matenda a chiwindi ndi kapamba zimayikidwa ngati njira zakuchiritsira ndi kupewa.

Zinthu zothandiza pachiwindi ndi kapamba zimayendetsa ntchito ya ziwalo, kuchepetsa kufinya, kuthetsa kusamva bwino komanso kumva kulemera.

Gawo No. 5 likufunika kwa odwala omwe ali ndi matenda am'mimba.

Pancreatitis
Hepatitis yachilendo.
Cholecystitis.
Gastritis
Matenda a chiwindi.

Zakudya zochiritsika zitha kukhala ndi phindu pa kukhalapo kwa pyelonephritis.

Matenda a chiwindi ndi kapamba amakula chifukwa cha zinthu zosiyanasiyana:

kuteteza thupi
kudya zakudya zovulaza
odziimira payekha mankhwala
kumwa pafupipafupi
kusuta
cholowa
wina.

Chithandizo cha kapamba ndi chiwindi chimachitika pogwiritsa ntchito njira zosiyanasiyana, koma malangizo omwe amaphatikizidwa ndi tebulo lapaderawa amatsatiridwa nthawi zonse.

Zingachitike bwanji ngati simutsatira zakudya

Zakudya zamatenda a chiwindi ndi kapamba zimafunika kuti ziwalozi zichepetse.
Chifukwa chosagwirizana ndi zakudya zomwe zimagwiritsidwa ntchito, matenda amtunduwo amatha kukulira mpaka pakubuka kwina. Zikondamoyo zomwe zimayambitsa chiwindi zimasinthanso, kenako wodwala amakumana ndi zotsatirazi:

kupweteka kudera lamapeto ndi pansi pa nthiti kumanja,
kuvutitsidwa kosalekeza
colaro paroxysmal
kubwatula
nseru
kusanza
kutsegula m'mimba

Kenako mukuyenera kuyitanitsa ambulansi, kufa ndi njala, kuyika ma dontho, kumwa mankhwala obwezeretsa, mwina mankhwala ochizira kudzimbidwa, chopondapo chopumula, mutapulumuka mavuto enawa. Kuphatikiza apo, matendawa akakula, zovuta zimayamba, zomwe nthawi zina zimatha ndikuchita opareshoni.

Kumwa osavomerezeka kwamankhwala kumaloledwa pokhapokha dokotala atawalimbikitsa ngati atakumana ndi zomwezi.

Malangizo azakudya zopatsa thanzi

Simuyenera kudikirira kwakanthawi pamene cholephera chikuchitika mu ntchito ya chiwindi ndi kapamba, ndipo adzagwira ntchito mwa nthawi zonse. Samalirani ziwalo nthawi yomweyo, kutsatira zakudya zoyenera. Izi ndizowona makamaka kwa anthu omwe nthawi zambiri amamwa mowa, utsi, kudya mopitirira muyeso.

Tsatirani tebulo lazakudya kuti glycogen, puloteni yomwe imathandizira kusintha kwa ziwalo, imangika m'chiwindi. Ndi kudya kosayenera, mafuta m'chiwindi amathetsedwa, kagayidwe ka cholesterol kamasokonekera. Izi zimapangitsa kuti ichedwe.

Zakudya zomwe ndizabwino kwa chiwindi ndi kapamba zimamuuza dokotala pakufufuza kwa wodwala. Tsiku limalangizidwa kudya madzi okwanira malita 2.5.

Amalangizidwa kuti muchepetse zakudya zomwe mumamwa: - ufa, zonunkhira, mchere, mafuta, kupatula maswiti. Kuyiwalako za mowa ndi ndudu.

Samaloledwa kuti azithyoka, amaloledwa kuwotcha pamadzi, ndipo mbale zimathandizidwanso. Ngati nyama kapena nsomba yophika madzi atawiritsa, amatsanulidwa, amasinthidwa atsopano, ndipo zinthuzo zimaphika musanaphike.

Katundu Woletsedwa

Aliyense amene wakumana ndi vuto la chiwindi ndi kapamba ayenera kudziwa kuti ndi zakudya ziti zomwe zimawononga chiwindi ndi kapamba, zimayambitsa kunenepa kwambiri komanso zimapangitsa kukulitsidwa.

Ndizosavomerezeka kudya zakudya zikakhala zamafuta, zokazinga, zokometsera, kusuta, zamzitini komanso zamchere kwambiri.

Pakakhala vuto lochulukirapo la zinthu zina, zimapangitsa zinthu zina kuti ziwoneke mkati mwa chiwindi chodwala komanso kapamba, zomwe zimayambitsa mavuto osayerekezeka, chifukwa maselo athanzi adzasinthidwa ndi minyewa.

Wodwala amakhala ndi zodandaula, zowawa zimawonjezeka, zizindikiro zake zimakulirakulira, ndipo kuchiritsako kumakhala kovuta komanso kwanthawi yayitali. Kuwonongeka kwa njira yogaya chakudya kumabweretsa chifukwa chakuti mawonekedwe owawa amaphatikizika ndi ziwalo zomwe zili pafupi.
Chifukwa chake, pamlingo uliwonse wamatenda, ndikofunikira kutsatira zakudya ndikutsatira moyo wathanzi.

Zotsatira zovulaza za chiwindi ndi kapamba zimadziwika:

zinthu zophika mkate
mazira owiritsa ndi okazinga,
zipatso, masamba osakonzedwa,
nyama yamafuta
mowa
tiyi wamkulu wamkaka, zakumwa zoledzeretsa,
chokoleti
zinthu zina.

Kuphatikiza apo, chiwindi ndi zikondamoyo zomwe zakhudzidwa sizingathe kulekerera zakudya zamzitini ndi soseji. Ndizosavomerezeka kuyambitsa zonunkhira zakuthwa m'zakudya, zimayambitsa kupanga msuzi wam'mimba, zomwe zimabweretsa kuukira kwa kapamba.

Malangizo ambiri

Mankhwalawa a pathologies, chidwi chachikulu chimaperekedwa ku zakudya zomwe zimayambitsa matenda a chiwindi ndi kapamba. Zakudya No. 5 amatanthauza chakudya choyambirira, chomwe chimagwiritsidwa ntchito kumatenda am'mimba.

Zakudya zamagulu ambiri zimapereka zakudya zochepa, chifukwa zinthu zomwe zimapangidwa ndimakina komanso mwaukali zimachotsedwa. Matenda a kapamba ndi chiwindi amafunikira kukhazikitsidwa kwa regimen ya kudya zakudya, phwando limapangika, osati kuchuluka, chakudya chimangokhala chotentha. Sizoletsedwa kudya zakudya zozizira ndi zotentha.

Panthawi yowonjezera, chakudyacho chimakhazikitsa mtendere mpaka kuchuluka ndipo chikuyenera kuthetseratu chizindikiro chopweteka, chifukwa mbale zimadyedwa grated ndi madzi. Kuphatikiza apo, tsatirani malamulowo - pang'onopang'ono ndipo nthawi zambiri mumatha kudya zakudya, makamaka ngati nthenda ya kapamba. Thanzi la kapamba limafikiridwa kasanu ndi katatu pa tsiku Mlingo wochepa wa 50-100 magalamu.
Poyamba, tebulo limakhala ndi calorie yotsika, yokhala ndi magalamu 60 a mapuloteni ndi 50 magalamu a mafuta. Chakudya chimaphatikizidwa ndi mafuta owiritsa, osasinthasintha - theka lamadzimadzi, mwina kuchokera ku zopatsa zam'thupi.

Kuchiritsa zakudya zokhudzana ndi ziwalo zomwe zimakhudzidwa sikuchitika osadutsa maola awiri asanagone usiku.

Msuzi wa Buckwheat

Kuti mupange chakudya, muyenera izi:

madzi - 100 magalamu,
Buckwheat - 50 magalamu,
mkaka - 400 magalamu,
shuga, mchere.

Wiritsani madzi kaye, kenako ndikuponyera tambala. Kuphika kwa mphindi 25. Ndiye kuthira kapu yamkaka, mchere, shuga ndikusakaniza bwino.

Saladi ndi kaloti ndi maapricots zouma

Zakudya zitenge:

kaloti wamkulu - chidutswa chimodzi,
ma apricots owuma - 25 magalamu,
shuga - supuni ya ½
wowawasa zonona - 2 supuni.

Kaloti amatsukidwa, kusalidwa ndi ma ruble, pogwiritsa ntchito grater yoyera. Ma apricots owuma amagwera m'madzi otentha, dikirani mpaka atatupa. Kenako akanadulidwa ndikuwotcha zonona wowawasa.

Amphaka Amphaka Amadzi

Zosefera nsomba - 400 magalamu.
Karoti - 1 chidutswa.
Anyezi - chidutswa 1.
Dzira - 1 chidutswa.
Tsamba la Laurel.
Mchere

Nsomba zosenda, anyezi ndi karoti zimadulidwa. Kenako, dzira limawonjezeredwa, mchere ndi zosakaniza zimakukwapulidwa mu nyama yozama. Kulimbitsa misa, tikulimbikitsidwa kumamatira semolina, mkate zinyenyeswazi.

Thirani madzi pachikepe chowirikiza, kuwonjezera zokometsera. Madulani akhungu. Zimatenga mphindi 25 kuphika.

Ndani amafunikira chakudya chamagulu?

Zakudya zimalembedwa kwa odwala omwe ali ndi matenda am'mimbamo:

cholecystitis (osawerengeka ndipo makamaka kuwerengera kutukusira kwa ndulu),
kapamba
matenda a chiwindi osiyanasiyana,
gastritis
matenda a chiwindi.

Komanso, zakudya zotere zimathandiza ndi pyelonephritis.

Matendawa amatuluka pazifukwa zosiyanasiyana, amatha kumayamba chifukwa cha kulowetsedwa kwa matenda opatsirana, kugwiritsa ntchito chakudya chovulaza, kudzichiritsa nokha, kumwa mowa kwambiri, kusuta fodya, chifukwa cha malo okhala ndi uve kapena chifukwa chobadwa nawo. Matendawa amathandizidwa mosiyanasiyana, koma amafunika kutsatira malamulo mosamalitsa, monga zakudya zapaderazi.

Kodi chakudya chizikhala chiyani?

Chakudya chomwe chili ndi nambala 5 sichikhala ndi mafuta komanso chizikhala chowala bwino. Zakudya zimakonzedwa pogwiritsa ntchito kuphika - zachikhalidwe kapena zonyowa, nthawi zina, kutumiza kumaloledwa. Chakudya chimagwiritsidwa ntchito nthawi zambiri, mpaka kasanu patsiku, m'magawo ang'onoang'ono. Zakudyazo, monga lamulo, zimapangidwa mogwirizana ndi mfundo zotsatirazi:

mapuloteni patsiku, ndikofunika kugwiritsa ntchito pafupifupi magalamu 150,
chakudya - 450
mafuta amaloledwa kuchokera ku chiyambi chokha,
ulusi uyenera kukhala wopambana kwambiri m'mbale,
wodwala ayenera kugwiritsa ntchito madzi okwanira malita ndi theka patsiku,
Chakudyachi chimaphatikizanso kugwera mkati mwa mphamvu ya tsiku ndi tsiku ya 2800 kcal.

Kodi chingachitike ndi chiyani ngati simutsatira zakudya?

Pankhaniyi, mawu odziwika kuti "Malamulo adapangidwa kuti awaphwanye" sikuti amangothandiza, komanso ndi ovulaza. Malamulo omwe amaperekedwa amadyera amathandizira kuti magwiridwe antchito omwe ali ndi matendawa ndi machitidwe azikhala bwino, ngati sichoncho, chiwembuchi chikasweka, zotsatirazi ndizotheka:

kupweteka pamimba ndi hypochondrium yamanja,
kuchuluka kwa nthenda za matenda,
kulumikizana kwamatumbo
kusenda kosasangalatsa, nseru ndi kusanza,
kutsegula m'mimba

Pophwanya malamulo, ndikofunikira kulumikizana ndi adokotala kuti dokotala apereke malangizo payekha kuti athetse vutoli ndikuchepetsa zomwe zikubwera. Ndikofunika kumwa mankhwala nokha pokhapokha ngati adalangizidwa ndi adokotala pasadakhale, ndikuwonetsanso zomwe zingachitike. Koma momwe zimasangalalira kwambiri, posakhalitsa ndikofunikira kupita kuchipatala.

Zakudya za tsiku ndi tsiku

Monga chakudya cham'mawa komanso chiyambi cha mndandanda wa tsiku ndi tsiku wa matenda a chiwindi kapena kapamba, phukusi lophika ndi theka la supuni ya batala kapena tchizi chamafuta pang'ono ndi supuni ya kirimu wowawasa wopanda mafuta. Mutha kumwa kadzutsa ndi tiyi wopanda mphamvu.

Konzekerani bwino phala la buckwheat kwa chiwindi - izi zikutanthauza kuwiritsa phala m'madzi, potengera 1: 2, pomwe 1 ili gawo la phala, ndipo 2 ndi madzi. Porridge imawiritsa mpaka madzi atuluka kwathunthu.

Chakudya chamasana, mutha kudya apulo yophika ndi uvuni. Kuti musiyanitse zakudya, mutha kuphika apulo ndi shuga kapena tchizi cha kanyumba ngati tchizi cha kanyumba sichinagwiritsidwe ntchito pa kadzutsa woyamba.

Kuphika maapulo ndi kanyumba tchizi kwa ma servings atatu (Chinsinsi choterocho sichingakondweretse okhawo omwe amadya, komanso kwa abale ena), mufunika zinthu zotsatirazi:

6 maapulo sing'anga
300 magalamu a tchizi tchizi
1 dzira loyera
shuga wina kulawa
supuni ya kirimu wowawasa.

Choyamba muyenera kuyambitsa uvuni mpaka 180 ° C. Pamene kukutentha, sambani maapulo, kudula pakati, ndikuchotsani pakati. M'malo pakati pa supuni, limbitsani ziwonetsero. Pakani tchizi tchizi ndi shuga ndi kirimu wowawasa mpaka yosalala ndikuwadzaza ndi maapulo. Ikani maapulo pa pepala lophika, kuyika uvuni ndi kuphika pafupifupi mphindi 25, chizindikiro cha kukonzekera kumakhala kovuta kwa tchizi komanso kufatsa kwa apulo. Maapulo utatha, amatha kuthandizidwa.

Pa nkhomaliro, mutha kuphika msuzi wamasamba puree (maphikidwe a soups azakudya amasiyanasiyana), chifukwa chachiwiri - Zakudyazi ndi dumplings nyama ndi zakudya.

Ma knel ndi njira yabwino yosinthira zakudya zanu za tsiku ndi tsiku. Kuti muziwaphika, malinga ndi njira yophikira, muyenera zinthu izi:

theka la kilogalamu ya mawere a nkhuku kapena zakudya zina zopanda mafuta ndi zovomerezeka
kagawo kakang'ono ka mkate wa dzulo,
zoyera
theka kapu ya mkaka wopanda mafuta,
uzitsine mchere kuti mulawe.

Dutsani nyama ndi mkate wokhathamira mkaka kudzera chopukusira nyama kapena pogaya ndi blender. Ngati dotolo yemwe adayambitsa zakudya samalimbikitsa kuwonjezera mkate pazakudya zam'mapanga, akhoza kukhala okonzekera popanda kuwonjezera mkate. Onjezerani zoyera ndi kusakaniza bwino. Manja samapangira zodulira zoterezi, amazidulira m'chikwama kapena zodyedwa ndi supuni ndi supuni. Supuni ya nyama yopukusidwa imatengedwa kuchokera mbale wamba, ndipo tiyi amamuyika mu mawonekedwe a owiritsa pawiri. Ngati palibe boiler wowirikiza kapena multicooker, mutha kuphika malembawo mu poto momwe colander amaikiramo ndipo, osafikira pansi pake, madzi amathiridwa. Mutha kuphikanso maondo m'madzi othiridwa mu suppan. Nthawi yophika yonse, ngakhale idasankhidwa, ndi mphindi 10, koma ndibwino kuwonjezera kudula ndikuyang'ana kukonzekera.

Masana, odwala omwe ali ndi vuto la chiwindi ndi kapamba pakudya amatha kuluma tiyi wofooka ndi makeke amsikisoni, ndipo chakudya chamadzulo mukaphika masamba kuchokera ku mbatata kapena kaloti ndi zosefa zamadzi owiritsa (kapena mbale zina za nsomba).
Asanagone, monga chakudya chomaliza masana, akatswiri azakudya amalimbikitsa kumwa kapu ya mafuta ochepa kapena ke yogurt yoyenera.

Zosintha zamasabata sabata

Osati popanda chifukwa, chakudya chachisanu chimawerengedwa kuti ndi njira yeniyeni yochizira komanso kupewa. Kupanga menyu kwa sabata sikuli konse kovuta, kumangokhala ndi mwayi wofunsa dokotala wodziwa bwino, komanso malo osungira komanso malingaliro, kupatutsa tebulo la tsiku ndi tsiku. Timapereka mndandanda wazitsanzo zotsatirazi, chifukwa chake zakudya zosamalitsa zamatenda a chiwindi ndi kapamba, kuphatikiza pakupindulitsa, zimabweretsa chisangalalo chokwanira cha gastronomic.

Chakudya cham'mawa chimatha kukhala ndi oatmeal ntch ndi tiyi ndi uchi.

Timalimbikitsa zokhwasula-khwasula zopangidwa ndi ma cookers kapena ma biscuit cookies ndi zakudya.

Chakudya chamasana chimatha kuphatikizidwa ndi msuzi wamasamba kapena msuzi wosenda, phala la buckwheat, bere la nkhuku yophika, saladi wamasamba ndi mafuta a masamba, komanso msuzi kapena compote.

Kutha kwa masana kumatha kuwoneka ngati kanyumba tchizi kassassole kapena kuwoneka ngati maulesi aulesi komanso tiyi wamasamba.

Ndipo chakudya chamadzulo - mipeni yansomba yokhala ndi mbatata yosenda ndi mkaka wamkaka kapena kapu ya kefir mwa mawonekedwe omaliza.

Chakudya cham'mawa Lachiwiri ndi phala la mpunga wopanda mkaka wopanda msuzi wokhala ndi apulo wokoma ndi msuzi wa rosehip.

Zakudya zazing'ono - masamba obiriwira, zosefa kuchokera mkate dzulo kapena mkate wopanda pake ndi tiyi wopanda mphamvu.

Chakudya chamasana - chakumwa cha borsch, nyama yodula ya ng'ombe, masamba mphodza, oatmeal ndi zipatso zabwino.

Masana zipatso saladi ndi uchi, ndi chakudya chamadzulo - chakudya kabichi masikono ndi mkaka kapena kapu ya kefir, monga chakudya chomaliza.

Lachitatu chakudya cham'mawa chitha kuwoneka ngati kanyumba tchizi casserole ndi tiyi wazitsamba, ndipo patatha maola 2 chithunzithunzi - apulo yophika mu uvuni kapena grated ndi uchi.

Chakudya chamasana - msuzi wamasamba wokhala ndi mipeni, kuwonjezeredwa pamene mukugwiritsa ntchito mbale, vermicelli, mphodza zamasamba ndi hake yophika.

Zokhwasula - smoothie ndi zipatso ndi makeke, ndi chakudya chamadzulo - masamba obiriwira a msuzi wowawasa kirimu ndi kefir.

Chakudya cham'mawa - phala la buckwheat, tiyi wa rosehip ndi tchizi, makamaka Adyghe. Zakudya zazing'ono - tiyi wofowoka ndi marshmows omwe amaloledwa ndi adokotala.

Chakudya chamasana - msuzi wa kabichi wopanda asidi, zakudya pilaf ndi kulowetsedwa kwazitsamba, zomwe zimavomerezedwanso ndi adokotala, ndipo masana tiyi - tchizi tchizi ndi pichesi casserole.

Chakudya chamadzulo - chakudya chopangidwa ndi nkhuku soseji, masamba osenda ndi kefir.

Chakudya cham'mawa cha Lachisanu chingapangidwe kuchokera ku oatmeal wokoma ndi uchi, tiyi ndi makeke a biscuit, mutatha maola awiri kuti mutenge zokhwasula pang'ono kuchokera ku zipatso zokoma.

Chakudya chamadzulo - msuzi wokazinga wosenda, mpunga ndi nkhuku yophika, ndi chakudya chamasana - kanyumba tchizi ndi wowawasa zonona wopanda mafuta, koma ndi uchi.

Chakudya chamadzulo, sabata isanakwane mungadye nyama souffle ndi kumwa kefir.

Chakudya cham'mawa tsiku loyamba la sabata, phala la mkaka kuchokera ku mpunga ndiloyenera, ndipo tiyi ndi marshmallows akamwe zoziziritsa kukhosi, ngati avomerezedwa ndi adokotala.

Chakudya chamadzulo cha sabata chimaphatikizapo chakudya borsch, dumplings nkhuku ndi masamba soufflé.

Pazakudya, pezerani dzungu ndi kanyumba tchizi, komanso kuphika zakudya, mukadya chakudya chamadzulo, pangani nsomba ndi zodulira zamasamba, porridge ya buckwheat ndipo nthawi zonse mumamwa yogati.

Pambuyo pogona tulo, mutha kuyamba tsiku la Sabata ndi tchizi tchizi ndi zipatso zam'mawa, ndikukonzekera chakudya chosafunsa kuchokera msuzi wamasamba ndi msuzi wa rosehip kuti musamwe.

Pa nkhomaliro, wiritsani msuzi wa mpunga ndi kuphika nsomba za masamba ndi masamba, ndiku kuphika zukini chodzaza ndi nkhuku ya uvuni mu uvuni.

Panthawi yoyenera chakudya chamadzulo, sankhani pilaf ya zakudya ndi kefir kapena mkaka wowawasa wamkaka.

Zakudya za kuchuluka kwa matenda osachiritsika

Komabe, ndikofunikira kunena kuti pali kusiyanasiyana kwakakomedwe ka chakudya, mwachitsanzo, chakudya chomwe ndichulukitsa cha kapamba ndi cholecystitis chimakhala chovuta komanso chosiyana, komabe kuwuwona molimba, zopweteka zatsopano zimatha kupewedwa.

Pankhaniyi, zakudya za kapamba ndi cholecystitis, zomwe timapereka pansipa, zimatha kwathunthu:

buledi watsopano, makeke ndi makeke, ndiwofunika kupatula okhonza,
msuzi ndi nyama yamafuta, nsomba, bowa,
Zakudya zouma zamkati,
zopangira ndi zofunira kwa iwo,
zonunkhira zilizonse
kabichi yoyera, nyemba, anyezi,
zipatso ndi zipatso zowawasa,
chivomerezi chilichonse, shuga,
zakudya zozizira
khofi, tiyi, sodas, ndimowa wachilengedwe.

Nthawi yowonjezera ndi nthawi yapadera yomwe imafuna kukhazikitsidwa kwa malamulo a gastronomic. Nthawi yomweyo, zikakhala zosavuta, kudya ndi chiwindi chodwala ndipo kapamba sangakhale ngati chakudya choyenera cha anthu, muyenera kutsatira tebulo 5. Zakudya, mndandanda wa sabata limodzi ndi kapamba ndi cholecystitis nthawi yayikulu:

Nthawi ya mankhwala akumwa ipitirira, ndikofunikira kuti musadzaze m'mimba, koma osakana chakudya chopepuka. Chakudya cham'mawa, yogurt yopanda mafuta, buledi wophika ndi msuzi wopanda mchere wowoneka bwino. Pa nkhomaliro, mutha kudya msuzi wamasamba (osati pa msuzi komanso wopanda nyama) ndi visitous oatmeal. Pa nkhomaliro, idyani souffle yamasamba, ndipo patebulo nthawi yamadzulo mutha kuyika mbale ya porridge.

Amaloledwa kumwa mchere wam'madzi wopanda gasi komanso wosapsa (koma wowawasa) compote.

Pa tsiku lachiwiri, chiwindi ndi kapamba zikapweteka, chakudya cham'mawa chimatha kuwoneka ngati phala la mpunga, patapita nthawi, dokotala akavomera, mutha kuluma apulo yophika. Chakudya chamasana chimatenga msuzi wopepuka wamasamba ndi masamba owerengeka omwe amakhala ndi chakudya chamagulu. Zakudya zamadzulo zimatha kupangidwa kuchokera ku oatmeal ndi decoction wa rosehip, ndi chakudya chamadzulo - kuchokera ku masamba puree.

Chakudya cham'mawa, mwachikhalidwe - phala la mucous, lankhondo - chakudya chamafuta ndi madzi osenda. Kwa nkhomaliro - msuzi wosenda wa masamba ndi phala. Koma ngati ululu utachepera Lachitatu, ndipo adotolo avomereza kuyambitsidwa kwa mbale zochepa za nyama, woyamba wa iwo adzakhala nkhuku soufflé. Cha tiyi yamasana - yogurt yamafuta ochepa, komanso chakudya chamadzulo - masamba otentha.

Chakudya cham'mawa - phala lamchenga lamadzi, chithunzithunzi - apulo wowotchera kapena apulo. Chakudya chamasana - msuzi wa karoti, nyama kapena soufflé yamasamba, zakudya zosavuta masana - kefir wopanda mafuta, ndipo chakudya chamadzulo chiyenera kupangidwa kuchokera ku oatmeal ndi uchi ngati zikuchitika mwatsatanetsatane.

Chakudya cham'mawa - zokometsera zamasamba, zosakudya - yogati popanda mafuta ndi zina zowonjezera. Chakudya chamasana - msuzi wa beetroot, souffle ya nkhuku, chakudya chophika masanawa - apulosi wophika kapena, ngati dokotala angakuloreni kuyambitsa tchizi yamafuta ochepa, mutha kukonza kasserole kuchokera pamenepo. Chakudya chamadzulo - pilaf yopanda nyama.

Chakudya cham'mawa - phala la oatmeal la mucous kusasinthika, chakudya - nthochi yosenda, ngati dokotala akuwona kuti ndioyenera kuchita mndandanda wamlungu, chakudya chamasana - msuzi wamasamba, masamba osenda kapena nkhuku, masana - zukini, ophika mu uvuni ndi tchizi tchizi, anakanda mazira.

Chakudya cham'mawa - phala la mpunga wa kusasinthasintha kwa mucous, chakudya chosapsa - apulo yosenda, nkhomaliro - msuzi wosenda ndi nkhuku, masamba otentha, chakudya chamadzulo - nthochi yosenda, komanso chakudya chamadzulo - yogati yokhala ndi zakudya, osati makeke okoma.

Kodi kudya ndizofunikira nthawi yanji?

Ndikofunikira kuyamba kutsatira chakudya mutatha kukayikira matenda a kapamba kapena chiwindi, osadikirira kuti adziwe matenda. Kuwongolera zakudya, zomwe zimatanthawuza kusintha kwa zakudya zoyenera, kuthetsa kugwiritsidwa ntchito kwambiri kwa chakudya chamagetsi komanso zovulaza, mulimonse, kumathandizira thupi.

Kuzindikira matenda a chiwindi ndi kapamba kumatha kukhala ndi zizindikiro zingapo:

Matenda a stool (kudzimbidwa kawirikawiri kapena kutsekula m'mimba),
ukufalikira
kulawa zosokoneza
kusintha pakudya
kupweteka m'matenda a chiwindi - m'mimba yakumanja, matenda a kapamba (kumanzere kapena kudzimangira),
kuwonongeka kwaumoyo wonse (ulesi, kutopa, ndi zina zambiri).

Chiwindi ndi kapamba

Yang'anani! Nthawi zambiri, ndi kuwonongeka kwa chiwindi, jaundice imawonedwa. Simatenda osiyanasiyana, koma chizindikiro, chomwe ndi chikasu cha khungu ndi khungu.

Zakudya za chiwindi ndi matenda kapamba

Malinga ndi lingaliro la akatswiri a gastroenterologists, menyu wazokhudza matenda a chiwindi ndi kapamba ayenera kutsatira malamulo onse azakudya zaumoyo "tebulo lachitatu". Zakudya izi cholinga chake ndikuchepetsa katundu pa chiwindi ndi kapamba, kuchepetsa ntchito zawo zachinsinsi komanso kubwezeretsa pang'onopang'ono kwazinthu zomwe zimagwira ntchito ngati ziwalo.

Zakudya za zakudya №5 zimatanthawuza kukana kwathunthu kwa zakudya zomwe zimakhala ndi mafuta ambiri, cholesterol, zinthu zina zowonjezera, purines, mafuta ofunikira, oxalic, acetic ndi mitundu ina ya asidi. Zimafunikanso kuchepetsa kuchuluka kwa mchere. Zakudya zovulaza ziyenera kulowedwa m'malo ndi zina zomwe zimakhala ndi fiber yambiri, pectins, ndi lipotropic zinthu (amino acid).

The zikuchokera ndi zopatsa mphamvu zopezeka menyu pancreatic ndi chiwindi matenda:

Zakudya zamafuta - 400-450 gr. Mwa awa, osachepera 330-380 gr. zikhale zovuta kuzimeza komanso magalamu 70 okha. akhoza kukhala shuga kapena fructose. Kwa akazi, kuchuluka kwa chakudya cham'mimba mosavuta sikuyenera kupitirira magalamu 55. M'malo mwa shuga, imalola kuphatikizidwa kwa othandizira a shuga mu chakudya - stevia, sorbitol kapena xylitol,
Mapuloteni - 90-100 gr. Pafupifupi 60% ya kuchuluka kumeneku akulimbikitsidwa kuti adzazidwe ndi mapuloteni amanyama osakanikirana, ndipo 30% yokha ndiyotsala ndi mapuloteni oyambira mbewu,
Mafuta - 80-90 gr. Monga mapuloteni, pafupifupi 2/3 aiwo azikhala mafuta azinyama ndi mafuta amafuta 1/3,
Kudya chakudya chamagulugulu kalal - 2800-2900 kcal,
Mchere - zosaposa 10 gr.
Madzi onse omwe amamwa ndi 1.5-2 malita.

Osayang'aniridwa pang'ono ndi njira yophikira. Pansi zoletsedwa kwambiri ndi mbale zomwe zimaphikidwa ndi kuwaza kapena kuphika ndi mapangidwe a khrisidi. Chithandizo chilichonse cha kutentha chimayenera kukhala chofunikira kuti tisunge zinthu zofunikira za chinthucho ndikupatsanso chofewa, chosalala.

Njira zophikira ndi chakudya "tebulo nambala 5":

Kuphika m'madzi ndi nthunzi,
Kuphika ndi mafuta ochepera komanso popanda kutumphuka. Asanaphike, tikulimbikitsidwa kuphika nyama ndi nsomba m'madzi,
Kuwala m'madzi amchere pang'ono. Zothandiza kuphika masamba.
Kuyanika poto wowuma (wopanda mafuta). Ndiye kuti mutha kuphika ma omelet, nsomba ndi nkhuku. Ndikofunika kulola kuti nyamayo isenthe bwino, koma osayibweretsa
Onani. Iyi ndi njira yophikira nyama, nsomba ndi nsomba zam'madzi m'malo opanda kanthu. Imasunga phindu lalikulu, koma imafunikira zida zapadera.

Zinthu zothandiza komanso zovulaza

Mukamalemba mndandanda wa chiwindi ndi kapamba tsiku lililonse, ndikofunikira kulingalira kuti ndi matenda amtunduwu, zinthu zambiri zimagwiritsidwa ntchito moletsa kwambiri.

Amaletsedwa kugwiritsa ntchito muzakudya za wodwalayo, ngakhale mukamachotsedwa pofuna kupewa.

Zakudya zoletsedwa ndi chakudya No. 5:

Zakudya zamafuta: nkhumba, mwanawankhosa, nkhuku (bakha, tsekwe),
Zopangidwa ndi nyama: masoseji, masoseji, masoseji, nyama yankhumba, nyama, mafuta anyama, mankhwala ogula
Zopanda: chiwindi, impso, mtima, lilime, ubongo,
Nsomba ndi nsomba zam'nyanja: nsomba zamafuta, mchere ndi mchere wosuta, nsomba zam'madzi, oyster, shrimp, squid, mussels,
Mkaka ndi mkaka: mafuta amkaka onse, zonona zambiri wowawasa, tchizi cholimba,
Mazira: yolks.
Masamba: mitundu yonse ya anyezi (wobiriwira, anyezi, wonyezimira, sipuni) sipinachi, sorelo, arugula, radish, adyo (nthenga ndi ma cloves), horseradish, radish, rhubarb, kolifulawa, mpiru,
Bowa: mitundu yonse ya bowa mu mawonekedwe atsopano, owuma, mchere ndi osowa:
Zipatso ndi zipatso: mitundu yonse ya zipatso zamalanje, kiwi, mitundu yaiwisi ya maapulo, vwende, chivwende, masiku, mphesa, maula wowawasa, cranberries, wakuda ndi wofiira currants, lingonberries,
Mikate ndi ufa: mkate watsopano ndi wa rye, makeke, mafuta ophikira,
Mbale: chimanga, tirigu, barele, barele wa ngale, nandolo, nyemba, mphodza,
Zakudya zamatenda: nsomba zamzitini zilizonse, nyama ndi ndiwo zamasamba, zamchere ndi zamasamba
Maswiti: chokoleti, halva, ayisikilimu, makeke, makeke, maswiti ndi chokoleti,
Zakumwa: tiyi wakuda wamphamvu, khofi, koko, mitundu yonse ya mowa, chakumwa chilichonse chozizira,
Zosangalatsa: tsabola wa tsabola, tsabola wakuda, sinamoni, zovala, adyo wowuma,
Zovala: ketchup, mayonesi, viniga, misuzi yosiyanasiyana yokonzedwa.

Zovomerezeka pamasamba a mlungu ndi chiwindi:

Zakudya Zakudya: nyama yamwana wam'madzi, nkhuku, nkhuku,
Nsomba ndi nsomba zam'nyanja: nsomba zoyera zamafuta ochepa (bream, cod, nsomba ya pike, carp wamba, pollock, carp, whiting whil, mullet, pike, flounder, safrod cod, pollock, hake),
Zinthu zamkaka ndi mkaka: mkaka wowoneka bwino, tchizi wopanda mafuta, kirimu wowawasa, kefir, yogati ndi tchizi zofewa,
Mazira: agologolo okha,
Masamba, zipatso ndi zipatso: Mitundu ndi mitundu iliyonse yoletsedwa ndi zakudya,
Zakudya za mikate ndi ufa: dzulo, oyera ndi mkate wa chinangwa, makeke amphika a biscuit, mankhwala opangira nyumba, pasitala (spaghetti, nyanga, etc.),
Mbale: semolina, buckwheat ndi mpunga,
Maswiti: pastille, marmalade, marshmallows, meringues, zipatso mousses.
Zakumwa: tiyi wopanda mphamvu, tiyi wobiriwira, tiyi wazitsamba, compotes za zipatso zatsopano ndi zouma, zonona.

Maphikidwe a chakudya cha chiwindi ndi matenda kapamba

Kwa matendawa, zokonda zimayenera kuperekedwa kwa mbale zochepa zamafuta zomwe zimatengedwa mosavuta ndi thupi. Ndikofunikira kwambiri kusiya msuzi wambiri wolemera, womwe umadzaza ndi mafuta, cholesterol, zinthu zina zowonjezera ndi purines.

Monga njira yoyamba, wodwalayo amapatsidwa bwino supu zosavuta zophika msuzi wamasamba, monga masamba borscht kapena msuzi wopanda kabichi. Zakudya za nyama yotentha zimaloledwa kuphikidwa kokha pa nkhuku yofowoka kapena msuzi wa nsomba ndikuphatikiza masamba ndi zitsamba zatsopano zambiri.

Chiyeso choyenera kufikira tsiku la wodwala yemwe ali ndi matenda a chiwindi ndi kapamba ndi chakudya cham'mawa chomwe chimakhala ndi phala lophika ndi mafuta ochepa mkaka komanso mkaka wa kanyumba kapena kanyumba kanyumba kanyumba kokhala ndi supuni ya kirimu wowawasa wopanda mafuta. Chakudya chamasana, tikulimbikitsidwa kudya msuzi wamasamba wosenda kapena msuzi wa nkhuku. Njira yabwino ya chakudya chamadzulo ndi mphodza wamasamba wokhala ndi chidutswa cha bere la nkhuku yophika kapena nsomba.

Buckwheat phala chakudya cham'mawa

Buckwheat groats - 1 galasi,
Madzi - makapu awiri,
Batala - 0,5 tsp
Skim mkaka - makapu 0,5,
Pini lamchere.

Mitsuko yopukutira bwino m'madzi othira, kutsanulira mu soso ndi kuthira madzi. Ikani mphikawo pamoto ndi kubweretsa. Phimbani ndikuphika mpaka phala litatha kumwa madzi. Mchere phala wokonzekereratu, ikani mbale, kuwonjezera batala ndi mkaka.

Zakudya Zakudya Zakudya Zam'maso Zakudya ndi nkhuku dumplings

Chifuwa cha nkhuku - 0,5 makilogalamu,
Mkate wowala - chidutswa 1,
Agologolo a mazira awiri,
Zakudyazi - 70 gr.,
Kaloti - 1 pc.,
Selari phesi - 1 pc.,
Msuzi wofowoka wa nkhuku - 1.5 l.,
Mchere - 1 uzitsine,
Zitsamba zatsopano (katsabola, cilantro).

Thirani mkate m'madzi kapena mkaka. Pogaya chifuwa cha nkhuku limodzi ndi mkate wozikika ndi chopukusira nyama. Onjezani azungu azizungu ku nyama yoboola, mchere pang'ono ndi kusakaniza bwino. Kugwiritsa ntchito supuni ziwiri kupanga ma dumplings ang'ono ndikusenda kwa mphindi 10-15.

Sendani kalotiyo ndi kudula tizinthu tating'onoting'ono. Ikani celery udzu. Thirani nkhuku mu poto, kuponyera masamba mmatimo, kubweretsa kwa chithupsa ndikulola kuphika pafupifupi mphindi 5.

Kwezani Zakudyazi ndi kuphika wina Mphindi 10. Onjezani mazira a nkhuku ndi msuzi ndikuwasiya pamoto kwa mphindi ziwiri. Finyani mbale yotsirizika ndi amadyera abwino.

Zakudya zopatsa thanzi zopangidwa kuchokera ku maapulo ndi tchizi cha kanyumba

Maapulo - 6 ma PC.,
Tchizi tchizi - 300 gr.,
Kirimu wowawasa - 1 tbsp. supuni
Shuga - 0,5 tbsp. spoons
Mapuloteni 1 dzira.

Sambani maapulo, aduleni pakati ndikuchepetsa pakati ndi supuni kapena mpeni. Onjezani shuga ndi kirimu wowawasa ku curd, ndi kusakaniza bwino. Kuti mukulitse recess mu maapulo ndikudzaza ndi curd kudzazidwa. Pakani pepala kuphika ndi batala, ikani maapulo ndikuyika mu uvuni kuti muiphike pa 180 ℃ kwa mphindi 25-30.

Maphikidwe osavuta awa a menus a chiwindi ndi matenda a kapamba amathandizira odwala kudya chokoma komanso chokhutiritsa ngakhale ali ndi thanzi labwino. Amakonzedwa m'njira yosavuta, koma nthawi imodzimodzi amakhala ndi mapindu abwino kwa thupi lodwala ndipo amathandizira kuchira msanga.

Zakudya za chiwindi ndi kapamba menyu kwa sabata limodzi

Mndandanda woyenera wa tsiku lililonse ndikudya kwa chiwindi ndi kapamba ndi gawo lofunikira la mankhwalawa. Odwala ambiri amapatsa dokotala wawo thandizo, lomwe limawathandiza kusankha mtundu wa zakudya zoyenera, chifukwa zovuta za matendawa komanso kupezeka kwa matenda ena osachiritsika. Komabe, pakadali pano pali mndandanda wokonzekera sabata, womwe ndi wabwino nthawi yobwezeretsa.

Lolemba:

Chakudya cham'mawa: oatmeal mkaka wa skim ndi kapu ya tiyi wobiriwira ndi supuni 1 ya uchi,
Chakudya chamadzulo: Ma cookie a Galetny kapena oyambitsa oyera ndi zakudya,
Chakudya chamasana: msuzi wamasamba kapena msuzi wosenda, phala lophwaphwaphwaphika ndi bere la nkhuku yophika kapena yophika ndi zipatso zambiri;
Zakudya zoziziritsa kukhosi: chidutswa cha kanyumba tchizi casserole ndi tiyi wazitsamba,
Chakudya chamadzulo: zigamba zansomba zotentha, mbatata zosenda, chikho cha tiyi wopanda mphamvu,
Musanagone: kapu ya kefir wopanda mafuta.

Zosankha Lachiwiri:

Chakudya cham'mawa: phala la mkaka wa mpunga ndi magawo a apulo, chosankha chawo cha zipatso za rosehip,
Chakudya cham'mawa chachiwiri: kuphika mkaka ndi zakudya zamasamba ophika, tiyi wopanda mphamvu,
Chakudya chamasana: borsch yamasamba, nyama yamphongo yotsika ndi compote,
Zakudya zokhazokha: saladi wa zipatso ndi supuni 1 ya uchi,
Chakudya chamadzulo: kabichi wozungika kuchokera ku nyama yazakudya ndi mkaka wamkaka,
Usiku: kapu ya yogurt yamafuta ochepa.

Chakudya cham'mawa: kashiamu tchizi ndi tiyi wokhala ndi zitsamba,
Chakudya chamasana: apulo wophika ndi zakudya
Chakudya chamasana: msuzi wokhala ndi masamba ndi zomwera, supuni yamasamba yokhala ndi nsomba zansomba ndi tiyi wobiriwira,
Zosadya: mabulosi otsekemera ndi ma biscuit cookies,
Chakudya chamadzulo: nyama yankhuku yofewa mu msuzi wokhala ndi zonona zochepa zonona ndi compote.
Musanagone: mkaka wopanda mafuta ophikira wopanda mkaka.

Lachinayi menyu

Chakudya cham'mawa: phala yokhala ndi mafuta ambiri
Chakudya chamadzulo: marshmallows okhala ndi tiyi wobiriwira,
Chakudya chamasana: msuzi wopanda kabichi wowawasa, pilaf yotsika mafuta ochepa komanso nyama ya nkhuku ndi mankhwala azitsamba,
Zakudya zazing'ono: tchizi chimbudzi ndi zipatso zamasamba
Chakudya chamadzulo: soseji yopangira thukuta limodzi ndi masamba ophika ndi tiyi wopanda mphamvu,
Musanagone: mkaka wotsika wamafuta.

Menyu Lachisanu:

Chakudya cham'mawa: semolina phala ndi uchi ndi tiyi wa zitsamba,
Chakudya cham'mawa chachiwiri: maapulo otsekemera kapena nthochi ndi tiyi wopanda mphamvu,
Chakudya chamasana: msuzi wokazinga wowotchera, soufflé yamasamba yophika buledi ndi compote,
Zakudya zazing'ono: tchizi chamafuta ochepa wokhala ndi kirimu wowawasa ndi uchi, ndi tiyi wobiriwira,
Chakudya chamasana: nsomba zodulira zamasamba ndi ndiwo zamasamba, phala lotchedwa buckwheat ndi zakudya.
Musanagone: kefir-mafuta ochepa.

Menyu Loweruka:

Chakudya cham'mawa: zakudya zamafuta omwera komanso tiyi wobiriwira,
Chakudya cham'mawa chachiwiri: tiyi wazitsamba ndi meringues,
Chakudya chamasana: chakumwa cha borsch, chidutswa cha nkhuku ndi zakumwa zosapatsa mkaka,
Zakudya zazing'ono: dzungu lokhika ndi tchizi ndi tchizi,
Nyama souffle ndi masamba saladi ndi tiyi ofooka,
Usiku: kapu ya yogati yopanda mafuta.

Zakudya za Lamlungu

Chakudya cham'mawa: tchizi chanyumba chokhala ndi zipatso ndi tiyi wazitsamba,
Chakudya chamasana: ma cookies a biscuit ndi msuzi wa duwa lakuthengo,
Chakudya chamasana: Msuzi ndi mpunga, nsomba zophika ndi masamba ndi tiyi wobiriwira,
Zophika zosafunikira: maapozi ophika ndi tchizi chosakira ndi tiyi wazitsamba,
Chakudya chamadzulo: zukini wopaka ndi nkhuku, vermicelli ndi tiyi wopanda mphamvu,
Musanagone: smoothie mkaka ndi zipatso.

Mitundu ya zakudya zamatenda a chiwindi ndi m'mimba

Mu matenda a chiwindi ndi kapamba, chithandizo ndi menyu zimapangidwa m'njira yoti zithetsere zizindikiro za matendawa, kuchotsa ululu wamankhwala, komanso kuthana ndi vuto la wodwalayo.

Mu matenda a kapamba, "tebulo nambala 5" nthawi zambiri limayikidwa - Zakudya zotere zimaphatikizapo kugwiritsa ntchito zinthu zomwe zimathandizira kuchepetsa kubisala kwa m'mimba, nthawi zambiri zimachulukitsidwa ndi ma pathologies otere.

Ntchito yayikulu yazakudya panthawiyi ndikuchotsa katundu ku chiwindi ndi m'mimba ndikuwathandiza kuti achire mwachangu.

Ndi matenda monga cirrhosis, matenda a gallstone, pachimake komanso matenda a cholecystitis, kapamba, odwala amapatsidwa "Table No. 5A".

Zakudya "Table No. 5A" imatchedwa perekani wodwala mavitamini ndi michere momwe mungathere, muchepetse nkhawa pamavuto odwala ndikuwonetsetsa kuti akuchira mwachangu.

Zakudya zonse ziwiri zamatenda a kapamba ndi chiwindi ndizothandiza kwambiri ngati mumatsatira mokwanira ndikugwiritsa ntchito zomwe zili pamndandanda wa "kuloledwa". Ndikofunikanso kuwona dongosolo lazakudya, ndiye kuti tebulo losankhidwa bwino, pamodzi ndi chithandizo chamankhwala, lidzapereka zotsatira zabwino.

Zakudya zamagulu

Zakudya zoyenera komanso zothandiza za matenda a chiwindi ndi kapamba kwa mndandanda wamlungu uliwonse zimapangidwa ndikuganizira gawo la matendawa, momwe zimakhalira, kukhalapo kwa zochulukirapo, ndi zina zambiri.

Ndikofunikira kulingalira mwatsatanetsatane njira ya zakudya zamatenda a kapamba ndi chiwindi, zoperekedwa ndi "tebulo No. 5". Ndi zakudya zotere, wodwalayo amapatsidwa mankhwala ambiri zakudya zamapuloteni zomwe sizichulukitsa kapamba ndipo amamulola kuti azichita bwino komanso kuti azichira.

Komanso ndi chakudya ichi kudya mafuta ochepa (chomera ndi nyama) - imatha kudyedwa mwa mawonekedwe osaphika, kuwonjezera ku saladi kapena chimanga.

Kutsatira chakudya "tebulo nambala 5" yonse mbewu monga chimanga aziphika pamadzi, ndi msuzi - pokhapokha msuzi wa masamba. Potere, wodwala amaloledwa kudya masamba aliwonse owiritsa.

Chakudya Chakudya Chamadzulo, ndikofunikira kudya pang'ono, panthawi yovomerezeka. Panthawi yonse yochiza kapamba, muyenera kumwa madzi ambiri - tiyi wopanda mphamvu, timadziti tamadzimadzi, madzi opanda kanthu.

Pankhani ya chakudya "tebulo No. 5A", njira iyi yazakudya matenda a kapamba ndi chiwindi zimapereka zoletsa zina.

Kuchokera zakudya wodwala ayenera kupatula kwathunthu zotsatirazi:

Zakudya zokazinga.
Zakumwa zoledzeretsa.
Zakudya zakusuta.
Zokometsera zokometsera, kuphatikizapo adyo, horseradish ndi mpiru.
Msuzi wa nyama iliyonse.
Masamba okhala ndi choleretic katundu (radish, sipinachi, anyezi wobiriwira, radish, chilombo chakuthengo).
Zinthu zonse za chokoleti.
Bowa, mazira.
Mafuta onenepa, onenepa (kuphatikizapo tsekwe ndi bakha).
Ice cream ndi zonona zilizonse zokoma.
Kuphika mkate ndi mwatsopano.
Zopangidwa ndi mafuta ofunikira.
Ziphuphu
Khofi

Mndandanda wazinthu zololedwa Zakudya "tebulo No. 5A" la matenda a kapamba ndi chiwindi amawoneka motere:

Masupu azamasamba (masamba omwe ali m'madzimo amafunika kuti aziphika, kapena kuwaza kwambiri).
Zinthu zamafuta ochepa mkaka.
Kalulu ndi nyama yotsamira.
Turkey ndi nkhuku (yopanda khungu).
Mkate wopanda zouma.
Kissel, tiyi ndi ndimu, msuzi wa maluwa akuthengo.
Osati makeke owuma.
Yophika masamba.
Zipatso zosapsa ndi zipatso zakupsa.
Vermicelli.
V porous grated phala kuchokera ku oat, buckwheat, semolina, mpunga.
Masamba ndi batala mu mawonekedwe aiwisi (mukawonjezedwa njere kapena saladi).

Zakudya ndi mndandanda wa sabata

Zakudya za tsiku ndi tsiku zimagawidwa muzakudya zisanu: kadzutsa, nkhomaliro, nkhomaliro, chakudya chamadzulo, chakudya chamadzulo. Zosankha zamasamba sabata imodzi pakudya pa matenda a kapamba ndi chiwindindipo zikuwoneka ngati:

Tsiku loyamba:

gawo la tchizi chophika kanyumba tchizi ndi zipatso, viscous buckwheat phala ndi supuni ya batala, tiyi ofooka.
apulo wokometsedwa.
msuzi wowoneka bwino wamasamba, nyama yophika yophika ndi pasitala, zakudya.
tiyi wopanda mphamvu ndi ma biscuit cookies.
mbatata yophika ndi nsomba za nthunzi, kapu ya kefir wopanda mafuta.

Tsiku lachiwiri:

gawo la pasitala ndi nkhuku yophika, tiyi.
tchizi wowotchera wokhala ndi mafuta ochepa wokhala ndi zouma.
gawo la msuzi wosenda masamba ndi mbatata, kabichi amalemba ndi nkhuku ndi zakudya.
nthochi imodzi yakucha.
gawo la phala la mpunga mkaka.

Tsiku lachitatu:

mkaka oatmeal, nsomba yophika ndi tiyi.
kuwala curd casserole ndi ochepa zipatso.
msuzi wamkaka wokhala ndi vermicelli, masamba ophika ndi nyama yopendekera, odzola.
tiyi ofooka ndi marmalade.
tchizi wolimba wofinya ndi pasitala ndi supuni ya batala, compote.

Tsiku lachinayi:

gawo la phala la buckwheat ndi nkhuku yophika.
tchizi chamafuta ochepera ndi theka la nthochi.
msuzi wamasamba ndi nsomba zodulidwa, masamba.
kapu ya kefir wopanda mafuta okhala ndi zipatso.
gawo la phala la mpunga ndi tiyi wa grated ndi tiyi wopanda mphamvu.

Tsiku Lachisanu:

oatmeal mkaka, zipatso za grated ndi zakudya.
masamba puree.
kalulu wodziwika ndi masamba ndi compote.
kapu ya Kefir yamafuta otsika komanso makeke ophika biscuit.
nsomba yophika ndi kachikwama kakang'ono.

Tsiku lachisanu ndi chimodzi:

phala mkaka wa mpunga ndi theka la nthochi.
apulo wokometsedwa.
kudya kwa msuzi wa broccoli puree ndi nkhuku yophika, tiyi wopanda mphamvu.
kapu ya kefir yamafuta ochepa wokhala ndi zipatso zokazinga.
nsomba zampweya ndi pasitala ndi zakudya.

Tsiku lachisanu ndi chiwiri:

phala la buckwheat ndi supuni ya batala ndi kaloti owiritsa.
apulo ndi nthochi puree.
msuzi wowuma masamba ndi mbatata ndi tchizi grated tchizi.
tchizi chamafuta otsika mafuta odzola ndi zipatso.
gawo la phala la mpunga ndi mkaka ndi theka la nthochi.

Chodabwitsa cha zakudya zamatenda a kapamba ndi chiwindi ndikuti wodwalayo ayenera kutsatira mosamalitsa kudya kwake.

Payenera kukhala kupumula kwa pafupifupi maola atatu pakati pa chakudya, nthawi yomweyo, muyenera kumamwa madzi ambiri masana.

Makonda ayenera kuperekedwa kumadzi opanda mafuta, ndikofunikira kuphatikiza muzakudya za ma compotes, zakudya zamafuta ndi zipatso zachilengedwe kuchokera ku zipatso zopanda acid ndi zipatso, zomwe zimapangitsa kugwira ntchito kwa chiwindi ndi kapamba.

Zakudya zophikira

Zakudya zoyenera zamatenda a chiwindi ndi kapamba ziyenera kutengera njira yoyenera yathanzi lanu ndi thanzi lanu.

Tiyenera kukumbukira kuti matenda aliwonse a kapamba kapena chiwindi amatanthauza kugwiritsa ntchito zakudya zake, monga momwe. Kuphatikiza apo, munthawi yakudya, palibe amene ayenera kuiwala zamankhwala, kumwa mapiritsi onse ndi mankhwala ena munthawi yake.

Maphikidwe a matenda a chiwindi ndi kapamba:

Msuzi wa Buckwheat

Msuzi wa Buckwheat

Wiritsani 100 ml ya madzi mu msuzi.
Iponyani mkaka m'matumbo mwake (pafupifupi 50 g).
Kuphika pafupifupi mphindi 15.
Maphika atakonzeka, kutsanulira mkaka wa 400 ml mu poto ndikuyambitsa.
Mutha kuthira mchere mu msuzi wa buckwheat ndikuupaka ndikuwonjezeranso ndi supuni ya batala pa chilichonse.

Wophika nsomba ndi mbali mbale

Wophika nsomba ndi mbali mbale

Sambani nsomba ndikutsuka bwino pansi pamadzi.
Kenako gawani zidutswa zazikulu ndikuphika m'madzi pang'ono amchere.
Wiritsani mpunga limodzikutumikira kumaliza kumaliza pa mpunga.
Kuwaza ndi kaloti wowotcha kapena zitsamba pamwamba.

Keke yazakudya Ndi matenda a chiwindi ndi kapamba

Keke yazakudya

Phatikizani mapaketi awiri a gelatin m'madzi otentha, mutaziziritsa kusakaniza ndi kuwonjezera yogati yopanda mafuta (500 ml) kwa iyo.
Konzani kuphika, kuphimba ndi zojambulazo ndikuziyala zina: woyamba zigawo za makeke ophika bwino, kenako yogati yokhala ndi gelatin, ndi zina kangapo.
Wosanjikiza wotsiriza uyenera kuchokera ku yogati, uyenera kukongoletsedwa ndi zipatso zilizonse (monga sitiroberi).
Ikani keke mufiriji kwa maola angapo, mutha kupereka mchere ndi tiyi wopanda mphamvu, compote kapena zakudya.

Msuzi wa Shrimp

Msuzi wa Shrimp

Kabati mbatata imodzi ndi theka zukini.
Pogaya shrimp yophika ndi masamba (zidutswa 10-15) mu blender.
Wiritsani kusakaniza kwa kapu ya mkaka ndi kapu yamadzi, onjezerani masamba.
Yembekezerani kuwira kachiwiri.
Kuphika kwa mphindi 15 pa moto wochepa, kuyambitsa pafupipafupi.
Kenako onjezerani amadyera ndi shrimp, kuphika wina 3 Mphindi.
Tumikirani mbale ndi osokoneza.

Mfundo zoyambirira za zakudya

Zakudya zapadera zomwe zimapezeka m'matenda a kapamba ndi chiwindi zimasiyana:

Kuchepetsa nkhawa pazakudya zam'mimba. Zotsatira zake zimatheka popewa zakudya “zolemera” kuzakudya.
Kuchotsa kwa poizoni ndi kupewa kutsitsa kwawo. Ngati mutsatira zakudya, muyenera kudya zakudya zamadzimadzi ndi zakumwa zambiri zomwe zimathandizira kuyeretsa ziwalo, komanso kukana malonda omwe ali ndi mafuta amthupi komanso zinthu zina zoyipa.

Zakudya za kapamba ndi matenda a chiwindi

Zofunika! Pogwiritsa ntchito zakudya zapadera, mungafulumizitse kagayidwe. Kutsegulira kwa njirayi kumatheka kudzera pakudya chomera chachilengedwe makamaka ndi mkaka wowawasa, womwe umaphimbidwa mosavuta osayambitsa chimbudzi.

Chakudya Choletsedwa

Zinthu zina zodziwika bwino m'thupi zimayambitsa zovuta m'mimba, chifukwa zimapatsa mphamvu matumbo am'mimba. Izi ndichifukwa choti zili zambiri zamankhwala, mafuta ndi michere yolimba yophatika mwa iwo.

Zomwe zingachitike komanso zomwe sizingachitike ndi matenda am'mapapo ndi chiwindi

Pa matenda a chiwindi ndi kapamba, munthu ayenera kukana:

Chakudya chilichonse chamafuta. Gululi silimangokhala ndi zakudya za mwanawankhosa, nkhumba, mackerel, halibut, ndi zina zotere, komanso maswiti amafuta ophikira (makeke, makeke, mabisiketi). Ndikulimbikitsidwanso kupatula mafuta amkaka amkaka (mafuta mkaka, tchizi zofewa, kirimu).
Mafuta aliwonse. Mulinso malo ogulitsa makeke ndi zida zophikira zophika zoyera.
Chakudya chofulumira. "Chakudya Chachangu" chodzaza ndi zowonjezera zonunkhira, zowonjezera zowonongeka za chiyambi ndi mafuta.
Zakudya zamchere zambiri. Kudya tchipisi, obera, ma pickles apanyumba, etc. wokhala ndi magazi mthupi.
Zinthu zokhala ndi zowonjezera zopangidwa. Zojambula, zowonjezera zonunkhira, ndi mitundu ina yazomwe zimachokera ku mankhwala sizingatengeke bwino komanso kuvulaza dongosolo logaya chakudya.
Zakudya zakusuta. Komanso, musadye marinade komanso kusungidwa kulikonse.
Masamba omwe amakhumudwitsa kupanga bile. Tomato, sorelo, rhubarb, anyezi wobiriwira ndi udzu winawake ayenera kutayidwa.
Bowa. Sizingathe kudyedwa ngakhale mutatha kutentha.
Nyemba. Simungadye zipatso zatsopano monga chimanga (chimanga, ndi zina), ndi mbale za phala (pea porridge, ndi zina).
Zokongoletsa. Mukaphika, mutha kugwiritsa ntchito mchere wochepa wambiri.
Msuzi ndi viniga. Mayonesi, ketchup, mpiru - zonsezi siziyenera kuphatikizidwa ndi zakudya.
Za mowa. Zakumwa zoledzeretsa zamphamvu zilizonse ndizoletsedwa.
Zakumwa za kaboni. Kuphatikiza pa iwo, simungathe kumwa khofi, tiyi wamphamvu, timadziti tadzadza ndi ma compotes.

Simungadye mazira a mazira. Mapuloteni ndi ovomerezeka, koma osapitilira kawiri kawiri pa sabata.

Zofunika! Ndikofunikira kuchepetsa kumwa kwa acidic zipatso ndi zipatso, chifukwa zimakwiyitsa mucous membrane wam'mimba. Ndi kuchuluka kwa m'mimba, kukana kwawo ndikofunikira.

Chakudya chopatsa thanzi

Mukamasankha zakudya zomwe zimathandizira kugaya chakudya, muyenera kusankha zoyenera zama protein ndi zida zamagetsi zamagetsi. Ndi zakudya zotchulidwa zochizira matenda a chiwindi ndi kapamba, tikulimbikitsidwa kugwiritsa ntchito:

Zamasamba. Ndikofunika kuti muziwawotcha, kuphika kapena kuphika soups kuchokera kwa iwo.
Zipatso. Ndikulimbikitsidwa kuti muzidya aiwisi kapena otentha.
Zinthu zamafuta ochepa mkaka. Zopatsa mkaka wowonda ndizothandiza makamaka pa microflora ya ziwalo zodyera. Muyenera kuphatikiza kefir, yogurt ndi dumplings muzakudya.
Mbale. Mukapitiliza kuphika zakudya zophatikiza, mapira kapena oatmeal, zimamuyamwa bwino.
Zakudya zam'madzi ndi nyama. Perch, navaga, turkey, nyama yamwana wamwamuna - izi zimadzaza thupi ndi kuchuluka kwamafuta, koma osayambitsa zochulukirapo.
Zinthu zophika buledi zachiwiri kapena lachitatu. Mutha kudya mikate yoyera kapena yoyera. Kuphika pa mtanda wopanda yisiti ndizovomerezeka.
Zakumwa zopatsa thanzi. Izi zimaphatikizapo mafuta odzola, tiyi wobiriwira, madzi amchere opanda mpweya ndi timadziti zachilengedwe popanda zowonjezera zosiyanasiyana. Ndikofunika kumwa madzi opanda kanthu mukatha kuwira.

Pancreas chiwindi zakudya

Yang'anani! Mafuta amatha kuwonjezeredwa m'miyeso yaying'ono chabe. Mukaphika, ndibwino kugwiritsa ntchito batala kuposa mpendadzuwa.

Malangizo Othandiza

Musanalembe mndandanda, ndikofunikira kuganizira malingaliro angapo akatswiri:

Kuphika mpaka kutumphuka. Izi zikugwira ntchito kuphika nyama, nsomba ndi masamba. Mutha kungophisa mumphika - muyenera kukana yokazinga. Kuwotcha komanso kuwira ndi njira zoyenera zophikira.
Idyani zakudya mukatha kuphika. Chotsalira chotsalazo, zinthu zomwe sizingakhumudwitsane kwambiri.
Muzidya chakudya chotentha. Kanani mbale zozizira komanso zotentha kwambiri.
Yesani kudya pafupipafupi m'malo ochepa. Chiwerengero chokwanira cha zakudya patsiku ndi 5-6.
Muzisunga mosamala madzi. Imwani monga momwe thupi limafunira, ndipo musalole kuchepa kwake magazi.
Osamadya kwambiri. Ngati mukukhala ndi mavuto onenepa kwambiri, muyenera kuchepetsa kukula kwa chizolowezi chanu.
Muzidya zakudya zambiri musanayambe kuchita zinthu zolimbitsa thupi musanadye kwambiri. Idyani zakudya zanu zatsiku ndi tsiku monga chakudya cham'mawa komanso nkhomaliro. Chakudya chamadzulo sichimalimba kwambiri ndipo sichinachedwe kuposa maola 4 asanagone.
Pangani zakudya zanu m'njira zosiyanasiyana komanso moyenera. Kukana zomwe zimachitika mwachizolowezi, koma chakudya chopanda thanzi ndi kupsinjika kwa thupi. Kuti musavutike kupirira, ndikofunikira kuphika mbale kuchokera ku zipatso zosiyanasiyana, masamba, zakudya zam'nyanja ndi nyama. Ndikofunika kusamala, ndiye kuti, kudya zakudya zam'mera komanso zanyama.

Zakudya zoletsedwa za kapamba

Yang'anani! Ndikofunikira kuti muzingoganizira osati zopindulitsa zomwe zimapangidwazo, koma kulekerera kwawo ndi thupi. Ngati zakudya zomwe zimalimbikitsidwa zimayambitsa matendawa, kudzimbidwa, ndi zina zotere, siziyenera kuperekedwa kuchakudya.