Mitundu 4 ya marshmallows azakudya popanda shuga kunyumba - mutha kudya zomwe mukufuna!

Kuyambira ndili mwana, ndimakonda marshmowows, koma yomwe ikugulitsidwa lero m'masitolo akuluakulu ali ndi chikaiko chachikulu. Zachidziwikire, mutha kuphika zakudya zabwinozi kunyumba malinga ndi njira yokhazikika ya GOST, yomwe ndikupangira tchuthi cha Chaka Chatsopano, koma chifukwa cha kuchuluka kwa shuga komwe simupanga nthawi zambiri, ndipo kuzizira kwamdima kumene mumafuna kena kake kovutirapo, koma osati koyipa kwambiri ku thanzi lanu ndi ziwerengero.

Pezani chinsinsi zobwebweterazi zopanda mafuta ndipo adaganiza zoyesera. Palibe shuga konse, koma pali pectin wambiri, ndipo agar-agar amakonda kwambiri mabakiteriya abwino omwe amakhala m'matumbo athu.

Ndiyenera kunena kuti sindinakwaniritse kuti ndikwaniritse zomwe mukufuna nthawi yomweyo - njira yomwe idakonzedwerayi idakhala yosangalatsa, yokoma komanso yofewa, yomwe tidadya mosangalala ndi mauni. Kuti amaundana mpaka ma marshmallows atha kunyamulidwa, iye sanafune kutero. Chifukwa chake, njirayo idayenera kusinthidwa ndikuwonjezera kuchuluka kwa agar-agar.

- apulosi otentha - 125 g.,

- loyera dzira - 2 ma PC.,

- uchi - kulawa (½ - 1 tbsp.spoon),

Timalandira kusasinthika kofunikira chifukwa cha pectin yomwe ilimo mu maapulo ndi ma gelling a agar-agar. Ambiri a pectin ali ndi maapulo amitundu ya acidic, njira yabwino ndi Antonovka.

Kuti mupeze kuchuluka kwa apulosi, muyenera kuchita zochulukirapo kawiri pa kulemera. Maapulo osasulidwa azidulidwa pakati, pakati ndi kuphika mu uvuni.

Mukatha kuphika, khungu limalekanitsidwa mosavuta, ndipo mnofu umayenera kusinthidwa kukhala puree yopangidwira. Onjezani uchi ku mbatata yosenda kuti mulawe.

Menyani azunguwo pang'onopang'ono ndikuyamba kuwonjezera applesaise mu supuni, osasiya kukwapula. Pakadali pano, ndinayamikira kupeza kwanga kwaposachedwa - purosesa yazakudya. Mutha kuchita zonsezi ndi chosakanizira chophatikiza, koma manja anu amatopa, ndipo nthawi yomweyo simungathe kuchita china chilichonse.

Mkuluyo akadakwapulidwa pophatikiza, timapaka ufa wa agar ndi theka la kapu yamadzi, timabweretsa chithupsa, kusuntha mosalekeza, ndi kuwira kwa mphindi ziwiri.

Onjezani yankho lotentha mumtsinje woonda kwa protein-apulo yambiri, ndikupitilirabe.

Tsopano muyenera kubzala marshmallows kudzera mu thumba la pastry pa pepala yokutidwa ndi zikopa.

Agar agar imayamba kulimbitsa kutentha kwa firiji, koma imatha kulekerera kuzizira. Marshmallow imatha kuundana kwa nthawi yayitali - mpaka maola 12.

Zotsatira zake ndi zokongola komanso zopatsa thanzi.

Ngakhale mukudya, nthawi zina mumatha kudzisamalira nokha, pokhapokha ngati yophika ndi manja anu, mogwirizana ndi zonse zofunika. Zambiri za mtundu wa marshmallow malinga ndi Dukan omwe mungathe kuphika kunyumba, werengani munkhaniyi.

Ducane curd marshmallow - Chinsinsi

• tchizi wopanda mafuta kanyumba - 200 g,
• skim mkaka - 1 chikho,
• gelatin - 1 tbsp. l.,
• zotsekemera zamadzimadzi - 1 tbsp. l.,
• kulawa (iliyonse) - 2 madontho.

1. Dilizani gelatin mumkaka wocheperako.
2. Ikasungunuka, tsanulirani mkaka womwe udatsala ndikuyika moto.
3. Osintha mosalekeza, dikirani mpaka gelatin itasungunuka kwathunthu, koma musalole mkaka kuti uwiritse.
4. Onjezani zonunkhira ndi zotsekemera.
5. Sakanizani madzi omwe amayambira ndi tchizi tchizi ndikumenya ndi chosakanizira kapena chosakanizira.
6. Gawani unyinji womalizidwa mumakolo ndi firiji kwa mphindi 30.

Ducane Marshmallow - Chinsinsi Cha Agar Agar

• madzi - 200 ml
• agar-agar - 1 tbsp. l.,
• msuzi wa theka ndimu,
• dzira loyera mazira awiri
• lokoma, kununkhira.

1. Siyani agar yokalamba m'madzi ozizira kwa mphindi 30.
2. Menyani azunguwo ndi mandimu kuti unyinjiwo ukhale wopepuka komanso wosasunthika.
3. Thirani yankho la agar mu saucepan, mubweretseni ndi kuwotcha kwa pafupifupi mphindi ziwiri. Mbewu zonse ziyenera kusungunuka.
4. Onjezani kununkhira kwa agar-agar.
5. Onjezani kamtsinje kochepa thupi kumadzi ndi mapuloteni, kwinaku mukumanjenjemera kwa mphindi 5. Onjezani sweetener nthawi yomweyo.
6. Ikani zosakaniza zomaliza m'thumba la makeke ndikufinya marabwashi pepala lokhala ndi zikopa.

Marshmallow akayamba kuzimiririka, amakhala okonzeka kugwiritsidwa ntchito.

Wofatsa marshmallows - Chinsinsi

Marshmallow ndi m'bale wamng'ono wa marshmallows. Ndiwofewa kwambiri, onunkhira komanso okoma kwambiri kwakuti ngakhale dzino lokhazikika kwambiri limakonda.

• skim mkaka - 220 ml,
• gelatin - 10 g
• wokoma woyenera parade - 4 g,
• vanillin kumapeto kwa mpeni
• kulawa.

1. Kuthamanga kwambiri, kumenya gelatin ndi mkaka (150 ml) ndi chosakanizira. Pitilizani kumenya ndevu kwa mphindi pafupifupi zitatu.
2. Wiritsani mkaka wonsewo (70 ml) ndikusungunula zotsekemera ndi vanillin mmenemo.
3. Thirani mkaka kukwapulidwa mumtsinje woonda kulowa mkaka owiritsa ndikupitilira whisk kwa mphindi khumi. Zotsatira zake ziyenera kukhala zopanda mphamvu, zokumbukira mapuloteni omwe adakwapulidwa.
4. Ikani misa yomalizidwa mumtsuko wosavuta ndikuyika mufiriji kwa maola osachepera. Itha kusiyidwa usiku.
5. Dulani misa yozizira momwe mungafunire.

Tumikirani marshmallows patebulo musanawawaza ndi ufa wa mkaka (kupatula gawo la "Attack").

Kuphika marshmallows malinga ndi Ducane, maphikidwe omwe si ochepa kwambiri, siovuta. Ndipo ngakhale popanda shuga, sichimakhala chokoma, mmalo mwake, mumachitidwe oterowo, amakhalanso athanzi!

Othandizira zakudya zabwino, owerengera ma calories, nthawi zambiri amayenera kudzikana okha zosangalatsa zazomwe zimapangidwa maswiti. Komabe, pali maphikidwe ambiri azakudya zotsekemera, zosinthidwa ndi ophika, poganizira kufunika kochepetsera chakudya chamagulu ambiri. Chitsanzo chabwino cha mbale yotereyi ndi zakudya marshmallow.

Pankhani ya kukoma, sichingakhale chotsika kusungitsa analogues, ndipo mukadzaphika kunyumba, simudzatha kuyesa kuyesa.

Marshmallow kunyumba imakonzedwa mwachangu, sizifunikira ndalama zapadera komanso ntchito zapadera. Chimodzi mwa maswiti omwe mwakonza ndicho kusowa kwa mitundu yamafuta, olimbitsa ndi utoto wachilendo wosachokera.

Chinsinsi cha Hommade Marshmallow Ndizokongola chifukwa mbale sangasangalatse inu, komanso ana. Mutha kuphika marshmallows malinga ndi maphikidwe achikale omwe mumagwiritsa ntchito apulo, kapena kuyesa kusintha kwatsopano ndikuyika mu nthochi zamalonda, currants, sitiroberi ndi zipatso zina zamkati. Muphunzira momwe mungapangire marshmallows malinga ndi maphikidwe osiyanasiyana pakalipano.

• mbale ziwiri za gelatin (mbale imodzi imafanana ndi magalamu awiri a gelatin m'matumba)
• supuni zitatu zotsekemera
• madontho anayi a vanilla kwenikweni ndi chakudya chilichonse chokongoletsa
• mamililita makumi asanu ndi atatu a madzi

Zakudya izi marshmallow zimapangidwa ndi gelatin kukonzekera. Mbalezo zimadzazidwa ndi madzi ozizira ndikusiyidwa kuti utupe kwa mphindi khumi ndi zisanu. Madzi agawidwa kukhala mamilimita makumi asanu ndi atatu ndi zana limodzi. Kochepa kakang'ono kamatsalira m'mbale, kwakukulu kumabweretsedwa ndi chithupsa, sahsam, gelatin, utoto ndi vanilla element kumawonjezeredwa.

Kuganiza momwe mungapangire marshmallows okongola komanso odekha ngati sitolo, kumbukirani kuti ndi manja anu simungathe kumenya bwino, choncho sakanizani madzi otsala ndi madzi owiritsa a gelatinous mu blender. Muyenera kukhala pafupifupi mphindi khumi ndi zisanu ndikukwapula mpaka mutakhala "chisanu".

Tsopano mutha kupanga maswiti ang'onoang'ono pogwiritsa ntchito syringe. Kumbukirani kuyika marshmallows mufiriji kwa maola awiri kapena atatu kuti mukhale.

• magalamu mazana awiri ndi makumi asanu a nthochi (pafupifupi nthochi ziwiri zazikulu)
• mazana awiri makumi asanu + mphambu mazana anayi kudza makumi asanu ndi awiri mphambu asanu a fructose
• vanila pang'ono
• magalamu asanu ndi atatu a agar agar
• mamilimita zana ndi makumi asanu a madzi
• dzira limodzi loyera

Zotere marshmallows kunyumba zimayamba kukhala zachifundo kwambiri, ndipo mosakayikira mungakonde zonunkhira zachilendo za nthochi. Kuphatikiza apo, njira yophikira marshmallows ikuphatikiza kuwiritsa agar ndi madzi kwa mphindi khumi.

Mu poto wophika, tengani madziwo ndi chithupsa ndikuwotcha, onjezerani magalamu mazana anai mphambu makumi asanu ndi awiri kudza asanu kuphika kumeneko ndikuphika kwa mphindi zisanu ndi ziwiri, ndikuyambitsa kosalekeza. Pokonzekera marshmallows kunyumba pogwiritsa ntchito agar, yang'anirani mosamala madzi.

Sichiyenera kulira kapena kutumphuka, kukhala multilayer. Manyuchi oyenera ali ndi chitho choyera chaching'ono ndipo amayenda ndi ulusi woonda kuchokera pa supuni. Madzi akakhala okonzeka, thimitsani ndikuyamba kugwira ntchito ndi mbatata yosenda.

Kuyambira nthochi kupanga smoothie popanda zipupa, onjezerani fructose ndi chikwapu. Tsopano ikani theka la yolk, whisk kuthamanga kwambiri mpaka puree itayera. Pambuyo pa izi, kutsanulira mu mapuloteni otsala, whisk kachiwiri ndikuyambitsa mitsinje yopyapyala ya agar-agar manyuchi. Mwakusankha, kumapeto kwa kuphika, mutha kuwonjezera dontho la rum, zomwe zingakhale zosangalatsa kwambiri kuphatikiza ndi kununkhira kwa nthochi.

Chimodzi mwa Zakudya izi marshmallow ndikukhazikika kwa nthawi yayitali. Chifukwa chake, misa ikangotsika pang'ono, iduleni ndi syringe pachikopa ndikuisiya kwa maola makumi awiri ndi anayi. Chotsani marshmallows ku zikopa, guluu pakati pawo, kuwaza ndi sahzam kapena shuga wa ufa ndikuyika mu chidebe cha airtight kuti musungidwe.

• magalamu mazana asanu ndi limodzi a maapulo wobiriwira
• azungu awiri azira
• supuni zitatu agar agar
• supuni ziwiri za uchi (kapena supuni zingapo za stevia)
• mamililita zana amadzi

Malinga ndi Chinsinsi ichi, ma marshmallows agar-agar ayenera kuyikidwa m'madzi ozizira kwa mphindi makumi atatu. Panthawi imeneyi, pezani maapulo ku peel ndi mbewu, kuphika mu microwave kwa mphindi zisanu ndikugunda mu blender mpaka yosalala. Tsopano onjezerani agar-agar ndi uchi ku blender, whisk ndikutsanulira misa mu stewpan.

Bweretsani mbatata yosenda ndi chithupsa pamoto wochepa. Chinsinsi ichi ndi chosiyana ndi zomwe zidapangidwa kale, momwe mungapangire marshmallows. Menyani azungu ndi blender mpaka nsonga zoyera zitawonekera. Tsopano pang'anirani pang'ono mbatata yosenda m'magologolo, ndikupitilira whisk.

Tsopano ikani chithaphwi chamtsogolo pamtundu wa silicone kapena zikopa ndi syringe (mutha kugwiritsanso ntchito nkhungu zokongola) ndikuziyika usiku umodzi mufiriji.

Chinsinsi cha Marshmallow kunyumba, onani vidiyo iyi:

Marshmallow ndichakudya chabwino chotere, chopepuka ngati kamphepo kamomwe kamamupatsa ulemu.

Pali njira zambiri zopangira marshmallows, koma zimakhazikitsidwa pamfundo yodziwika bwino. Marshmallow ndi chisakanizo cha zipatso zomwe zimakwapulidwa ndi mapuloteni ndi shuga (kapena cholowa mmalo), chomwe chinamtira (pectin, agar-agar kapena gelatin). Ndi zinthu za gelling zomwe zimapangitsa marshmallows kukhala othandiza. Amatsuka thupi la zinthu zovulaza, kuchepa magazi m'thupi, kulimbitsa mafupa, misomali ndi tsitsi.

Mutha kupanga marshmallows malinga ndi Ducan kunyumba m'njira zingapo, ndi mitundu yayikulu yamakungu.

Chinsinsi 1. Ducane marshmallow yozikidwa pa agar-agar

Konzani malonda:
- 200 ml ya madzi,
- supuni 1 ya agar-agar,
- ½ supuni ya tiyi ya asidi (kapena madzi a mandimu),
- Azungu awiri azira,
- shuga wogwirizira (kulawa),
- kulawa.

1. Zilowerere agar-m'madzi ozizira kwa theka la ola.
2. Menyani azungu ndi mandimu (kapena citric acid) kuti musanduke nsonga.
3. Timayika msuzi ndi agar-agar pamoto, kubweretsa kwa chithupsa, kusiya kuwira kwa mphindi pafupifupi ziwiri, mpaka mbewu zitasungunuka kwathunthu, ndikuwonjezera kununkhira.
4. Thirani agar-agar ofunda m'mapuloteni ndi mtsinje woonda, ndikumakwapula misa.
5. Menyani chimphikacho kwa mphindi zina zisanu, pang'onopang'ono ndikuwonjezera shuga.
6. Fesani osakaniza ndi supuni (kapena kufinya pogwiritsa ntchito chikwama cha makeke) pamapepala azazikopa. Kuzizira. Choyamwa chathu choyera ngati chipale chofewa pakamwa panu chakonzeka!

nkhani zake ↑ Chinsinsi 2. Marshmallows ofanana ndi Gelatin

• Mapepala 8 a gelatin
• 6 azungu azira
• 200 ml ya madzi
• Supuni 6 za wogwirizira shuga (ufa),
• Kununkhira kwa Black Currant
• kulawa "Strawberry",
• Chidutswa chimodzi cha mchere.

1. Zilowerereni gelatin m'madzi ozizira, monga olembedwa phukusi.
2. Menya yolks ndi mchere kukhala chithovu, gawani unyinji m'magawo awiri.
3. Sungunulani theka lagelatin mu mbale ndi kapu yamadzi, onjezani supuni zitatu za sweetener ndi kununkhira kwa "Black Currant". Tichokapo.
4. Timachitanso chimodzimodzi ndi gelatin yotsalira, koma onjezerani kununkhira kwa sitiroberi.
5. Onjezani mapuloteni omenya paliponse kusakaniza.
6. Timafalitsa zosakaniza zomwe zimapangidwira mu zotumbwa za silicone ndikusiya kuti zikhazikike mufiriji kwa ola limodzi.

Timadzisamalira tokha marshmallows ndi mitundu iwiri ya zipatso. Chinsinsi ichi ndichovuta kwambiri kuposa chomaliza, koma zotsatira zake ndizoyenera kugwiritsa ntchito nthawi yomwe mumapanga pokonza zodabwitsa.

nkhani ↑ Chinsinsi 3. Gelatin based curd marshmallows

• 340 magalamu a tchizi chanyumba,
• 200 ml wa mkaka
• 20 magalamu a gelatin
• shuga wogwirizira (kulawa),
• vanillin kapena kununkhira (kulawa).

1. Zilowerere gelatin mkaka, monga momwe alembedwera pamaphukusi
2. Menyani tchizi chofufumitsa mu blender mpaka yosalala.
3. Onjezerani kutsekemera ndi kununkhira kwa tchizi tchizi, ndiye misa ya gelatin ndikumenya chilichonse.
4. Timafalitsa zosakanizikazo ndikuziumba ndi kuziyika mufiriji kwa maola awiri.

Uku si marshmallow ovomerezeka, koma mchere wapoyamba womwe uli wofanana ndi kukoma kwake. Phwando lokoma tiyi!

Mutha kukhala ndi chidwi ndi:

• casserole yophika ndi uvuni ndi nkhuku ndi ndiwo zamasamba
• biringanya casserole
• Ducane custard

Kwa thupi

Chifukwa chake, kodi marshmallow ndi yabwino kwa thupi lathu? Malo athu amadziwika ndi owerenga athu nthawi zonse: Palibe zinthu zovulaza kapena zothandiza (pokhapokha ngati pali mafuta), muyeso ndi wofunikira pachilichonse. Osamadya zakudya sizitanthauza zoipa. Sizokayikitsa kuti mafuta a maolivi osasinthika amatha kumatchedwa calorie otsika, koma izi sizipanga kukhala zopanda thanzi kapena zovulaza.

Ndipo mosinthira: avocado yoyamikiridwa ndi ma ppscnik onse padziko lapansi amakhala ndi zopatsa mphamvu zambiri, koma palibe amene amatsutsa.

Zinthu zimakhala zoyipa kwambiri ndi shuga: nthawi zina zimatchedwa kuti mankhwalawa, kenako zimatulutsidwa ngati mafuta kuubongo, ndiye kuti mafuta ochulukitsidwa kuchokera ku ma Sneaker ndi oyipa, ndipo kuchokera ku grues, ndibwino. Izi, zoona, siziri choncho. Werengani Chofunika kwambiri ndi chiyani: kuchuluka kwa chakudya kapena zopatsa mphamvu? ndipo kumbukirani: zakudya zonse ndi shuga.

Ndipo ngati simukudwala matenda ashuga, kunenepa kwambiri komanso kukana insulini, ndiye kuti shuga amalowa m'magazi mwachangu kapena motalika (njira, kusiyana kumakhala kochepa kwambiri - Chakudya chosasinthika cha IIFM: ndi zakudya ziti zomwe zimapangitsa kuti muchepetse kunenepa? zilibe kanthu kwa inu pankhani yaumoyo makamaka makamaka kunenepa.

Mfundo yonse ndikupeza malo apakati. Sitikuphwanya pazomwe zakhazikitsidwa kuti masamba, omwe angapangidwe pang'ono, zakudya zosiyanasiyana zimakhala chakudya "chabwino" kwa inu ndi thanzi lanu kuposa chakudya chokwanira komanso chovomerezeka.

Komabe, tikufuna kuuza anthu kuti palibe chifukwa chochitira mantha ndi kupangitsa magulu a ziwonetsero kuti: "Ku dontho ndi mankhwala, supuni ndi poyizoni", kumbukirani mfundo iyi. Chifukwa chake funsoli ndi lovulaza kapena lothandiza la marshmallow kwa ife nthawi zambiri limafunanso.

Kuti muchepetse kunenepa, ndikofunikira kuti mumadya zochuluka motani: zomwe mukufuna ndizochepa kuposa zomwe mumawononga - zochulukirapo Metabolism: Zakudya za tsiku ndi tsiku za kuwonda!

Mukamachepetsa thupi

Kapangidwe ka marshmallow ndi motere: mabulosi ndi zipatso puree, shuga, dzira loyera, thickener (gelatin, pectin kapena agar-agar). Shuga imapatsa ubongo wanu chakudya komanso mphamvu, mbatata zosenda - mavitamini, zoyera zoyera - mapuloteni odziwika bwino kwambiri a Peleori, ndi pectin - mtundu wothandiza kwambiri wa fiber. Komabe, chopanda chake ndichakuti ndi ma calorie omwe ali ndi 310 kcal, mu marshmallows 79 g. shuga, 1 gr. mapuloteni ndi 0 gr. mafuta.

Marshmallow wamba, wopangidwa ndi ma halves awiri, wolemera 35 mpaka 50 magalamu. (Mutha kuwerengera kulemera kwa munthu motere - gawani kulemera kwa phukusi ndi kuchuluka kwa marshmallows). Ndipo Izi, panjira, ndizovomerezeka ngakhale chifukwa chochepetsa thupi, koma pali mfundo imodzi: Nthawi zambiri munthu sangadye marshmallow imodzi.

Mwachitsanzo, kapu ya marshmallows ya mini kapena mchere kapena pamwamba pa chokoleti chotentha chili ndi magalamu 30. chakudya.Izi zimasandulika kukhala "zowonjezera" 120, zomwe nthawi zambiri zimakhala zopanda ma calories!

Zogulitsa marshmallows ndizotsekemera komanso zotsika mtengo. Ndibwino tichite zisangalalo ndi manja athu - popanda kuwonjezera shuga. Ndikhulupirireni, izi ndizosangalatsa kwambiri!

Pp otsika kalori kaphikidwe

Marshmallow iyi yokhala ndi airy ndi lokoma imakhala ndi kukoma komweko, koma sikudzakhala ndi chinthu chachikulu - shuga wosadetsedwa. Tikukulangizani kuti musachite manyazi kuyesa ndikuyesa kupanga chokoleti ndi chokoleti cha kokonati - chinthu chachikulu ndikuti mumakonda!

Tili otsimikiza kuti mukayesa mayeso oyamba mudzaganizira izi, koma kodi ndichabwino kupitiliza kugula marshmallows m'masitolo?

Zakale

KBZhU: 60.3 kcal., 4 gr. mapuloteni, 0,3 gr. mafuta, 10 gr. chakudya.

Zosakaniza

• ½ supuni ya tiyi ya vanila
• apulosi otentha - 125 gr.,
  Ndikofunikira: Applesauce iyenera kukhala yolimba momwe mungathere kuti mcherewo ukhale wolondola, ochiritsidwa. Njira yabwino kwambiri ndi Antonovka (amakhala okoma komanso ophika bwino),
• zoyera dzira - 2 ma PC.
• uchi - kulawa (½ - 1 tbsp.spoon),
• madzi - ½ chikho,
• agar-agar kapena gelatin - 10 gr.

Ndikofunikira: makampani osiyanasiyana amapanga agar-agar osiyanasiyana ndipo muyenera kutengera mtundu wina. Nthawi zina agar-agar amafunika kuti akhazikike kaye, nthawi zina amaphika nthawi yomweyo, nthawi yophika imakhalanso yosiyanasiyana - wopanga aliyense amawonetsa ake.

Momwe mungaphikire

Kuti mupeze kuchuluka kwa apulosi, muyenera kuchita zochulukirapo kawiri pa kulemera. Maapulo osasulidwa azidulidwa pakati, pakati ndi kuphika mu uvuni. Mukatha kuphika, khungu limakhala losavuta kusiya, ndipo zamkati ndizosavuta kupera mu smoothie. Tsitsani ndi kusiya kuti muzizizira. Onjezani uchi kuti mulawe mu mbatata zosenda.

Patsani mafuta pang'onopang'ono mbale yophika ndi mafuta. Kenako ikani ndi pepala lokongoletsa (lokwanira kuti m'mbali mwake mapepala atapendekeka kumbali imodzi) ndikuzola mafuta.

Thirani ¼ chikho cha madzi m'mbale yaying'ono (kapena mumbale ndi whisk) ndikuthira agar / gelatin m'madzi. Tsopano ikani pambali mpaka zinthu zitasungunuka.

Mu msuzi waung'ono, ikani uchi ndi chikho cha madzi ¼ chotsalira. Wiritsani zonse pakatentha pang'ono.

Pogwiritsa ntchito chosakanikirana ndi dzanja, thirani mosamala kwambiri ndikusakaniza mbatata yosenda mu osakaniza a gelatin pa liwiro lotsika, ndikuthira madzi otentha pansi pa mbale. Pambuyo posakaniza osakaniza mpaka osalala, onjezani vanillin ndikuwonjezera kuthamanga mpaka kukwera.

Malangizo: Mutha kuwonjezera chakudya pang'onopang'ono kuti marshmallow ikhale yosangalatsa komanso yachilendo!

Tsopano menyani agologolowo pang'onopang'ono ndikuyamba kuwonjezera applesaise ndi gelatin pa supuni, osasiya kusewerera. Zakudya marshmallows kunyumba zimatha kukhala zachifundo ngati misa itakwapulidwa bwino komanso yampweya. Menyani kwa mphindi 12-15, kapena kufikira osakaniza atakhala wandiweyani komanso wofwenthera (chizikhala ngati marshmallows).

Tsopano muyenera kubzala marshmallows ndi supuni papepala yokutidwa ndi zikopa ndikuchoka kuti muumitse. Mutha kupanganso ma halves osalala pogwiritsa ntchito syringe kapena thumba. Njira ina: ikani zosakaniza muzoyesa komanso mothandizidwa ndi zigawo zingapo "dulani" mitundu yozizira ya marshmallows:

Ndikofunikira: agar-agar imayamba kuumitsa kutentha firiji, koma mutha kulolera kuzizira, koma khalani oleza mtima: mutha kuumitsa marshmallows kwa nthawi yayitali - mpaka maola 12.

KBZhU: 167.4 kcal., 32.1 gr. mapuloteni, 1 gr. chakudya, 7.1 gr. chakudya.

M'malingaliro athu, nkovuta kutcha mwachindunji marshmallow: M'malo mwake, ndi mchere wapa curd. M'malingaliro athu, ndikofunikira kuwonjezera zipatso ndi zipatso zilizonse (mwina zomwe zimawola) kuti zitheke. Koma Chinsinsi ichi ndi choyenera kwa zozhnik okhulupilika komanso amayi opanda nzeru!

Zosakaniza

• 2 mapaketi a kanyumba tchizi 200 g.,
• 20 gr. gelatin - supuni 1,
• 200 ml. mkaka
• wokoma (kulawa).

Kuphika

Menyani tchizi chinyumba bwino mu blender - lolani kuti misa ikhale yotsika, yozizirira komanso yunifolomu. Gelatin amayenera kuthiridwa mumkaka ndikusiyidwa kuti utupe kwa mphindi 10. Kenako onjezani gelatin yotupa kale kuti ikwapulidwe ndikugundanso.

Onjezani ndi sweetener ku curd-gelatin osakaniza ndikusakanikanso bwino mu blender. Kenako imangotsanulira madziwo mumakola ndi firiji kwa maola 2-4.

Coconut ndi Chokoleti

Kwa marshmallows a kokonatimukungofunika kumwa ½ chikho cha kokonati (wopanda shuga) ndi theka ndikuwaza pansi pa nkhuni, kutsanulira kokonasi wotsalayo pa marshmallow.

Mtundu wa chokoleti: mutatha kudula marshmallows, viyikani chidutswa chilichonse mu ufa wa cocoa.

Zosakaniza

• 2 nthochi zazikulu zofewa,
• Supuni 2-3 za stevia,
• Dzira limodzi la nkhuku
• kuchotsa kwa vanilla - kulawa
• 8 gr. agar agar
• madzi - ½ chikho,
• agar-agar kapena gelatin - 10 gr.

Kuphika

Agar-agar imanyowetsedwa m'madzi kwa mphindi 10, pambuyo pake pamabweretsa chithupsa ndikuwosakanizidwa ndi stevia.

Kusakaniza kumawiritsa kwa mphindi 10, pomwe mbaleyo imangokhala yosangalatsa.

Kuyambira nthochi, puree osasinthika wopanda ziphuphu.

Kenako, theka la yolk imawonjezeredwa ndipo kukwapulidwa kumapitirirabe mpaka kuyera. Mukasakaniza, mapuloteni amatsanuliridwa mu mbale ndikuwongolera mitsuko ya agar agar. Zosakaniza zosakanizikazo zimakola, zimayikidwa ndi chosakanizira cha syringe pa zikopa ndikuyika mufiriji kwa tsiku limodzi.

Shuga ya Marshmallow PP yaulere

Nthawi zonse mumatha kupanga ma marshmallows opanda PP okhala ndi puree ya ana. M'magalamu 100 a mchere, ndiwo ma calories 58 okha. BZHU - 5 / 0.32 / 7

• 150 magalamu a mwana wakhanda aliyense. Onetsetsani kuti mwasankha puree wopanda shuga. Ngati mukufuna, mutha kusakaniza mitundu ingapo ya zipatso puree.
• 10-15 magalamu a gelatin. Ngati mumakonda ma marshmallows onenepa kwambiri, ndiye gwiritsani ntchito magalamu 15.

Timasefa gelatin m'madzi a 90 ml ndikuyika moto wochepa mpaka utasungunuka kwathunthu. Wiritsani gelatin sikofunikira! Kenako timaphatikiza gelatin ndi mbatata yosenda ndikumenya kwathunthu ndi chosakanizira. Konzekerani kuti mudzafunika kumenya motalika komanso molimba. Timayika zosakaniza ndi zikopa ndikudikirira mpaka marshmallows atakhazikika.

Zakudya za Marshmallow Chinsinsi

Mutha kupanga marshmallows kuchokera m'mapichesi. Pali ma calories 55 okha pa gramu 100 za marshmallow iyi. BZHU 4 / 0.3 / 10.

• 3 yamapichesi apakati. Chinsinsi cha chakudya cha marshmallow ndikuti sitiphika puree. Peach, tulutsani mwala ndi kumenya mu blender. Chifukwa chake mumasunga zowonjezera zambiri mu marshmallows. Mumalandira pafupifupi magalamu 150 a pichesi achilengedwe.
• Gelatin Tidzagwiritsa ntchito magalamu 15.
• Wokoma aliyense kuti alawe.

Timasungunula gelatin m'madzi ndikuyika moto pang'onopang'ono mpaka utasungunuka kwathunthu. Ndiye kusakaniza ndi pichesi, kuyika wokoma. Lolani kusakaniza kuti kuzizire pang'ono, kenako kumenya kwathunthu ndi chosakanizira. Valani mapepala azikopa ndi kupita kwa maola angapo.

PP marshmallows ndi agar agar kunyumba

• Mu magalamu 100 a mchere, ndiye ma calorie 56 okha. BZHU - 5 / 0.1 / 7
• Zipatso puree. Tidzagwiritsa ntchito mitundu iwiri: apulo ndi rasipiberi. Mutha kugwiritsa ntchito mbatata zopaka okonzeka, koma mutha kuzichita nokha. Chinthu chachikulu chomwe muyenera kuchita ndikuphika zipatso. Potulutsa, muyenera kupeza magalamu 100 a apulo ndi magalamu 80 a rasipiberi.
• 10 magalamu a agar agar. Izi siziwoneka mulinso zopatsa mphamvu, koma ndizochulukirapo. Chinanso chophatikizira cha agar ndichakuti sichisunga madzi m'thupi.
• 100 magalamu a erythritol. Ndiwokoma mwachilengedwe.
• 60 ml ya madzi
• 1 mapuloteni

Choyambirira kuchita ndikunyowetsani agar-agar m'madzi.

Mukamaliza kupulula, zilekeni kuzizira pang'ono. Pakalipano, onjezani magalamu 70 a zotsekemera ku rasipiberi puree ndikubweretsa. Komanso zilekeni. Amenya mapuloteni amodzi ndi zotsalira za erythrol ndikuwonjezera ku applesauce yozizira. Kumenyanso mphindi zina ziwiri. Kenako phatikizani pang'onopang'ono misa ndi mabulosi puree ndi whisk kachiwiri. Timasiyira chimangacho kuti chizizirala pang'ono, kenako ndikuchiyika.

PP apulo marshmallows kunyumba

Mutha kupanga ma marshmallows a PP kuchokera ku maapulo. Pali zopatsa mphamvu 60 zokha pa magalamu 100 a marshmallow iyi. BZHU - 4 / 0.3 / 10.

• Maapulo Tidzafunika pafupifupi 1 kg ya maapulo oyipitsa komanso okoma. Ndikofunika kugwiritsa ntchito maapulo a Antonov, chifukwa ali ndi zambiri pintin. Ayenera kutsukidwa, kusendedwa ndi kuduladula. Ayikeni mu uvuni kwa mphindi 15. Ndiye kudula maapulo mu blender mpaka yosenda.
• Mapuloteni Tidzagwiritsa ntchito kwambiri mankhwalawa. Tikufuna magalamu okwana 180, ndiye gwiritsani ntchito muyeso wakukhitchini kuti ukhale wolondola.
• 20 magalamu a gelatin
• Lokoma. Mu Chinsinsi ichi tidzagwiritsa ntchito shuga wachilengedwe wogwirizira - madzi a agave.

Choyamba, konzekerani gelatin, chifukwa cha izi, ingotsatirani malangizo omwe ali pachikwama. Pafupifupi, gelatin adzafunika pafupifupi mphindi 10 kuti atupe bwino. Pamene gelatin imatupa, kumenya azungu mpaka nsonga. Onjezani pang'ono gelatin kuti musangalale ndi puree ya apulo, kenako onjezerani izi mumapuloteni. Ingochitani zingapo. Timayika madzi a agave pamenepo ndikusakaniza zonse bwino. Zimatsalira kuyika ma marshmallows mu PP ndikutumiza mufiriji kwa mphindi 20.

Marshmallow yokhala ndi gelatin

Mutha kukonzanso marshmallows azakudya pa gelatin imodzi. Chinsinsi chamafuta ochepera pano ndi chofunikira pakati pa onse oonda. Zopatsa mphamvu za marshmallow pano ndizopatsa mphamvu 35 pa gramu 100 zilizonse. BZHU 7/0/4.

• 250 ml ya madzi. Gawani 100 ndi 150 ml m'magulu awiri osiyana.
• 25 magalamu a gelatin. Popeza ichi ndiye chofunikira chathu, tidzachigwiritsa ntchito kwambiri. Gwiritsani ntchito gelatin pompopompo.
• 1 mapuloteni
• Wokoma aliyense mwakukonda kwanu.
• Uzitsine wa citric acid
• Vanila yaying'ono yokoma.

Lowetsani gelatin mu 100 ml ya madzi ozizira ndikuyembekeza mpaka atatupa. Pakadali pano, ikani 150 ml yamadzi pamoto, ikani zotsekemera zilizonse momwe mungakondereko. Madzi akangoyamba kuwira, onjezerani gelatin kwa iye ndikusunthira kosalekeza mpaka gelatin itasungunuka kwathunthu. Menyani mapuloteniwo ndi nsonga zoyera ndikuwonjezera asidi wa asidi ndi zipatso zake. Sakanizani pang'ono ndi misa ndi gelatin. Timayala marshmallows pamapepala ophika pogwiritsa ntchito supuni kapena syringe.

Marshmallows pa stevia

Mutha kupanga ma marshmallows a PP pogwiritsa ntchito stevia yotsekemera. M'magalamu 100 a mchere, ndiwo ma calories 50 okha. BZHU - 5 / 0.32 / 6

• Zipatso zilizonse. Tizigwiritsa ntchito othandizira. Tifuna magalamu 300!
• 15 magalamu a gelatin
• Stevia kulawa

Zilowerere gelatin m'madzi. Kuwaza zipatso ndi kupukuta kudzera sume. Ikani zotsatira za mabulosi pamoto ndikuwonjezera kukoma kwa kukoma kwanu, kubweretsa kwa chithupsa. Onjezani gelatin yotupa ku puree ndi kusakaniza mpaka itasungunuka kwathunthu. Musaiwale kuziziritsa misa. Tsopano muyenera kumenya bwino mabulosi ndi chosakanizira. Mufunika osachepera mphindi 10 kuti muchepe. Timasinthanitsa ndi mafumbi ndikuyitumiza mufiriji.

Marshmallows pa fitparade

Fitaparad ndi wokoma wina wotchuka yemwe ndi wosavuta kugwiritsa ntchito pokonza marshmallows. M'magalamu 100 a mchere, ndiwo ma calories 52 okha. BZHU - 5 / 0.32 / 7

• 3 mapeyala. Sambani, peel, kuphika mu uvuni kapena microwave ndikumenya ndi blender mpaka mutapeza zipatso puree.
• 3 azungu azira.
• 20 magalamu a gelatin owuma.
• Fitparad. 4 ma sache kapena kulawa

Thirani gelatin ndi madzi ofunda ndipo mulole apuluke. Kenako yikani chitofu, kuwonjezera phytaparad, vanillin ndi, oyambitsa, kubweretsa. Amenyani azungu mpaka nsonga zoyera ndikuwonjezera pang'ono pang'onopang'ono, kuyambitsa kosalekeza. Kenako tsanulira gelatin mu misa ya apulo, sakanizani ndikutsanulira mu fomu ya silicone. Lolani kuziziritsa ndikudula mu cubes.

Zakudya za Berry Marshmallow

Zopatsa mphamvu za calorie m'zakudya izi marshmallow ndi ma calories 57 okha. BZHU 5 / 0.32 / 7

• 200 magalamu a zipatso. Chinsinsi ichi tidzagwiritsa ntchito sitiroberi, koma mutha kusintha ndi mabulosi ena aliwonse omwe mungakonde. Sikoyenera kugwiritsa ntchito sitiroberi watsopano, mutha kuisintha ndi mazira.
• 15 magalamu a gelatin
• Wokoma aliyense kuti alawe.
• Madzi a mandimu Gwiritsani theka la ndimu imodzi.

Pogaya zipatso ndi blender mpaka yosalala. Onjezani gelatin ndikusiya kwa mphindi zochepa kuti izi zitheke. Mu mabulosi puree timayikanso sweetener ndi mandimu. Ikani marshmallows pamoto waung'ono ndikuphika mpaka gelatin itasungunuka kwathunthu. Chotsani pamoto ndikulola kuziziritsa. Tsopano muyenera kumenya PP yathu marshmallow ndi chosakanizira. Chitani izi pa liwiro lalikulu kuti osakaniza azikula mwachangu. Ikani marshmallows mu nkhungu ndikuchoka kwa maola angapo.

Saladi wazipatso ndi marshmallows

Chakudya chabwino chopanda mafuta sichikhala saladi wa zipatso wokhala ndi marshmallows. Zakudya zoterezi ndizabwino kwambiri m'chilimwe, mukafuna zinthu zopepuka komanso zopatsa mphamvu pang'ono.

Chifukwa chake muyenera:

• PP marshmallows. Mutha kugwiritsa ntchito marshmallows kuchokera ku maphikidwe athu.
• Chipatso chilichonse. Ndi bwino kugwiritsa ntchito mitengo yamphesa ndi mphesa. Koma apa pali kusankha kwanu!
• Yoghur Gwiritsani yogati yokhayo, yopanda shuga kapena zina zowonjezera.
• Uchi uliwonse.

Choyamba, konzekerani chovala cha saladi wathu wazipatso ndi marshmallows. Ingosakanizani yogati ndi uchi ndikuyambitsa bwino.

Dulani marshoni kukhala zigawo. Ikani wosanjikiza pansi pa mbale, kutsanulira yogurt kenako kuyala zipatso. Nthawi zonse amasinthana zigawo za marshmallows ndi zipatso, kuthirira mosamala gawo lililonse ndi yogurt! Saladi yathu yazipatso ndi marshmallows yakonzeka! Zopatsa mphamvu za mchere izi zimatengera chipatso chomwe mumagwiritsa ntchito komanso kuchuluka kwake. Kumbukirani kuyesa zinthu zonse musanaphike!

Zakudya marshmallows ndi njira yabwino ngati mungotsatira zakudya kapena zakudya zoyenera. Chifukwa chokhala ndi zoperewera zochepa, mutha kuphatikiza mcherewu menyu osachepera tsiku lililonse. Onetsetsani kuti mwayesa maphikidwe athu a marshmallows, sangalalani panu ndikusamalira banja lanu ndi anzanu!