Okometsera ana a shuga

Shuga amabisika osati mumbale ya shuga. Ali mu zinthu zambiri zomwe mwana amadya tsiku lililonse. Kuchuluka kwa shuga kumavulaza. Phunzirani momwe mungadyetsere mwana wanu moyenera.

Kodi mudaganizapo kuti mwana wanu amadya shuga wotani? Ma cookie, maswiti, marmalade ... - mukudziwa kuti gwero lalikulu la shuga ndi maswiti. Chifukwa chake, mumayesetsa kuti musamachulukitse ndi chiwerengero chawo. Koma shuga umapezekanso mu timadziti, ndi monga chimanga, ndi masikono, ndi yogurt ya zipatso, zomwe mwana amadya mosangalala. Ngakhale mu zinthu zomwe sizimatchedwa kuti zotsekemera. Mwachitsanzo, mu ketchup, mkate kapena ... mumasoseji! Mumawonjezera shuga ku tiyi komanso zakudya zomwe mumaphika. Mukawerengera, zimapezeka kuti mwana wanu amadya supuni ziwiri za shuga tsiku lililonse! Koma kuchuluka kwake kwambiri kumadzetsa kuwola kwa dzino, kunenepa kwambiri komanso matenda a shuga.

Kukhala ndi mphamvu

Tsoka ilo, ana amakonda kuzolowera maswiti. Uku ndi kukoma koyamba komwe amatha kuzindikira ngakhale m'mimba mwa amayi awo. Mkaka wa m'mawere ndiwotsekemera. Ndikosatheka kuyamwitsa mwana chifukwa cha kukoma. Koma simuyenera kuchita izi. Ndikokwanira kuchepetsa kuchuluka kwa shuga muzakudya, kuzolowera mwana maswiti athanzi. Shuga, monga mukudziwa, amapatsa thupi mphamvu. Ndipo mwana akukula, ndipo mphamvu izi amafunikira zowonjezera.

Koma shuga ndi wosiyana. Zachidziwikire kuti atayenda mwana sanadye chakudya, ndipo anakana kudya nkhomaliro. Izi ndichifukwa choti akuyenda mwana ankadya makeke kapena kumwa madzi.

Maswiti ndi zakudya zotsekemera zimakhala ndi shuga wosinthika, yemwe alibe phindu lililonse m'thupi. Imakhudzidwa nthawi yomweyo ndi thupi, imachulukitsa msanga wamagazi m'magazi ndikupatsanso kumva kuti mukukomoka. Tsoka ilo, kwa nthawi yochepa kwambiri. Popeza wadya mpukutu wokoma, mwanayo nthawi yomweyo adzafuna kudya china.

Zinthu ndizosiyanasiyana ndi shuga, zomwe thupi limatenga pang'onopang'ono. Amakonzedwa kwathunthu mu mphamvu yofunikira kuti munthu agwire ntchito, osapereka chinyengo chamalingaliro. Mashuya athanzi amapezeka makamaka mumasamba, buledi wopanda kanthu, ndi mtedza. Ndikwabwino kupatsa mwana chidutswa cha mkate ndi tiramu kuposa muffin ndi marmalade. Kuti muchitepo kanthu koyamba kuti muchepetse shuga wosinthika, muyenera kuchotsa shuga woyera muzakudya za mwana wanu. Osayika shuga mu tiyi, compote kapena zipatso puree. Poyenda, tengani madzi amchere osagwiritsa ntchito mpweya kapena madzi owiritsa wamba m'malo mwakumwa chokoma. Ndipo mukaphika chitumbuwa, ikani theka lokha la shuga lomwe limafunikira ndi mankhwala.

Khalani ndi chakudya

Nutritionists amalimbikitsa muyeso wabwino wa zipatso zotsekemera. Koma shuga mu zipatso ndimachokera ku chilengedwe, sindiwo wopatsa mphamvu zopatsa mphamvu. Zowawa ndi timadziti zomwe nthawi zambiri zimakhala ndi zotsekemera. Kupangitsa kuti timadziti tisakhale ndi caloric, liwonjezereni ndi madzi. Zipatso ndi gwero labwino la mavitamini, mchere wamchere ndi fiber. Izi ndi zina zabwino maswiti.

M'malo mopatsa mwana wanu keke kapena maswiti, mpatseni kagawo ka apulo, nthochi kapena karoti. Zonunkhira, maapulo owuma, zoumba zokhala ngati maswiti. Zipatso zouma, zomwe zimagulitsidwa m'matumba, zimasungidwa pogwiritsa ntchito mankhwala a sulfure. Koma ndizabwinoko kuposa maswiti. Mwanayo angasangalale kuthyola zipatso kuchokera kumaapulo owuma, mapeyala, nthochi, ngakhale kaloti ndi beets.

Kumbukirani kuti zipatso zouma zimapezeka kuti ndi imodzi mwa zipatso zisanu ndi zitatu zomwe zimaperekedwa tsiku lililonse.

Kuletsa shuga sikungoleka maswiti ndi shuga woyengeka woyera. Komanso zimachepetsa kuchuluka kwa shuga tsiku lililonse. Mwanjira ina, muyenera kusankha zakudya zomwe zimakhala ndi shuga pang'ono zosinthika, kapena, chabwino, komwe sizipezeka konse.

Mpatseni mwana wanu zakudya zamafuta, monga yogati, mkaka kapena ma curds. Yesetsani kupewa zopangidwa ndi mkaka ndi ma toppings a zipatso - nthawi zambiri zimakhala ndi shuga wambiri. Mutha kuwonjezera 1 tsp ku yogati yachilengedwe kapena tchizi. kupanikizana kwa shuga. M'malo mwaziphuphu zopangidwa ndi shuga mu shuga, sankhani granola yachilengedwe kapena oatmeal. Mutha kuwonjezera zipatsozo (zatsopano, zouma) kapena mtedza. Sinthani ketchup ndi phala la phwetekere lomwe mulibe shuga kapena mchere. Ngati palibe zipatso zatsopano, gwiritsani ntchito chisanu. Nthawi ndi nthawi, mwana amatha kudya zinazi zam'chitini kapena pichesi. Gulani zipatso zamzitini mu msuzi wanu womwe, osati manyuchi.

Sinthani mbewa yoyera ndi rye, bwino kwambiri ndi kuphatikiza mbewu za maungu kapena mbewu za mpendadzuwa. M'malo momwa tiyi wokometsetsa, perekani mwana wanu zipatso. Ndipo mukapereka chidutswa cha chokoleti, sankhani zowawa (ndizabwino kwambiri ndi cocoa chochuluka).

Njira yabwinoko yolerera kuchuluka kwa shuga muzakudya za mwana ndikupanga maswiti kuchokera muzosakaniza zachilengedwe. Mwa zinthu zonse zophika, mtanda wa yisiti muli shuga wochepa. Popanda kuphika, mitundu yokumba ndi zinthu zina zosafunikira. Chidutswa cha mkate wopanda yisiti wokhala ndi gawo la curd lachilengedwe kapena zipatso zidzakhala chakudya chosangalatsa cha masana. Zingakhale zothandiza kwambiri kugula masamba kapena makeke omwe mwaphika. Kupanikizika kopanda tinthu tambiri kapena zakudya zamafuta ndi zokongola kwambiri kuposa zomwe zimagulitsidwa m'misika. Makamaka ngati munaphika chifukwa chokolola dzikolo.

Sakanizani zipatso zilizonse ndi ayezi ndi shuga pang'ono - ndipo mwakhala okonzeka kuyikira ayisikilimu wamkulu. Ndipo mukachiyika m'magalasi a yogati, ndikuyika mu ndodo iliyonse ndikusiyira mufiriji kwa maola 4, mumapeza mwaluso. Mwana wanu amasangalala!

Kalorikcal: 400

Agologolo, g: 0,0

Mafuta, g: 0,0

Zakudya zomanga thupi, g: 100

Mlozera wa Glycemic - 9 - izi zidali pa ma CD. Sorbitol akuti amapezeka mu zipatso zambiri ndi zipatso. Chimawoneka ngati ufa wopanda utoto. Ndizofanana ndi zomwe zimagwiritsidwa ntchito kuti zitheke, koma kumbali imodzi, kuphatikiza kumodzi sikungakhale zambiri.

Kalorikcal: 400

Agologolo, g: 0,0

Mafuta, g: 0,0

Zakudya zomanga thupi, g: 100

Mlozera wa Glycemic — 9

Ofanana kwambiri ndi sorbitol pamaonekedwe ndi katundu wake. Kusiyanitsa kokhako ndik lokoma kuposa sorbitol, ndipo izi, mwa lingaliro langa, ndizoyenera, popeza muyenera kuwonjezera zochepa. Koma timalamulirabe kuchuluka, monga sorbitol.

Pa intaneti, ndidapeza chotsekemera china, koma sindinachipeza m'mashelefu, koma ndinachipeza mu mankhwala.

Kalori, kcal: 0?

Agologolo, g: 0,0

Mafuta, g: 0,0

Zakudya zomanga thupi, g: 0,0

Mlozera wa Glycemic — 0?

Onani izi! index imodzi ya glycemic ndiyofunika! Ino nguni?

Stevia ndi wokoma mtima wachilengedwe. Mbewuyi ndi yobadwira ku South America. Masamba ake ndi masamba oyera osungunuka kwambiri omwe ali okoma kwambiri kuposa shuga. Stevia ufa suthana ndi kutentha, ulibe phindu lazakudya ndi zotsatira zoyipa, sizikhudza shuga. Mwa zinthu zabwino: kutsitsa magazi, antiseptic ndi antifungal zotsatira, matenda a metabolism.

Koma choti musankhe? Tiyeni tiwone zovuta zomwe okometsawa amatha kuchita.

Mu sorbitol ndi xylitol, ali motere

• Zopatsa mphamvu zambiri

• Zitha kuyambitsa matumbo
• Zitha kuwonjezera thupi.

• Kuchulukitsa thupi
• Pali chiopsezo chotenga matenda a mtima.

Fructose ndiwotsekemera kwambiri kuposa sorbitol ndipo chifukwa cha kutsekemera komweko kumafunikira kukonkhedwa pang'ono, chifukwa choti muyenera kuyang'anira kuchuluka kwa fructose mwina ndibwino kuposa sorbitol. Palibe zoletsa kugwiritsa ntchito fructose. Ndikofunikira kuwongolera kuchuluka kwa XE ndi kuchuluka kwa insulini yomwe imayendetsedwa, koma osagwiritsa ntchito molakwika, chifukwa kudya pafupipafupi komanso kosalamulirika kwa fructose kumapangitsa kupangika kwa poizoni mu chiwindi.

Ku stevia, palinso zovuta zingapo zomwe zimawonedwa mobwerezabwereza mwa anthu omwe ali ndi vutoli payekha kuti akhazikitse mbeu. Ndikofunikira kuyang'anitsitsa momwe thupi lanu limayendera ndikutsatira malamulo ena, monga, stevia amayenera kuyambitsa zakudya pang'onopang'ono, m'malo ochepa, pomwe mumamwa mkaka ndi zitsamba zotsekemera izi, kutsekula m'mimba kumatha kuchitika. Koma kodi index ya glycemic ndiyofanana ndi zero? Kodi ndizovuta kukhulupirira kuti izi ndi zowona?

Mwa zonse zomwe ndapeza m'masitolo, ndimakonda ma stevia, koma palinso funso la mtengo, nazi mitengo m'masitolo athu a zotsekemera izi.

Koma zonsezi pamwambazi sizimathandizira kusankha kosatsimikizika kwa chinthu chimodzi. Chifukwa chake, yankho lenileni lingaperekedwe pokhapokha mutayesa chilichonse. Chokhacho chomwe onse amafanana ndikufunika kuwongolera kuchuluka kwa zakumwa, kuti zisawononge thupi mopitirira muyeso.

Shuga

Thupi lomwe likukula limafunikira chakudya chamagulu, limafunikira glucose, yemwe amathandiza kukula bwino, koma osati shuga. Izi ndichifukwa choti zopindulitsa za shuga ndizotsika kwambiri, koma mwayi wazotsatira zoyipa ndizambiri.

Shuga amawononga kwambiri mkhalidwe wam'mimba, amathandizira kusakhazikika kwa microflora yachilendo. Ma virus okhala ndi michere amafa, chifukwa chake pali zochulukitsa zochitika za microflora ya pathogenic, yomwe imakwiyitsa kukula kwa dysbiosis, kuchuluka kwa mpweya, mapangidwe otayirira.

Maswiti amawononga kwambiri dongosolo losakhazikika lamkati, lomwe limapangitsa kuti mwana asinthe. Amakhala wokonda kwambiri, wosakwiya, wosachedwa kuwululidwa, ndipo nthawi zina amakhala wankhanza. Popita nthawi, mwana safunsira, koma amafuna maswiti, kukana chakudya chokhazikika chifukwa cha "kusokonezeka" kwamalingaliro azakudya.

Shuga wovulaza ali mwana:

• Kuchuluka kwa shuga m'zakudya kumabweretsa kulemera kwakukulu, kumatha kuyambitsa matenda a shuga, diathesis komanso "chifuwa",
• Kutha mano msanga, zomwe zimatsogolera malo m'tsogolo,
• Kutsitsa zotchinga thupi, kufooketsa chitetezo cha m'thupi,
• Njira zama metabolic ndi metabolic m'thupi zimasokonezeka, calcium imatsukidwa, ndizofunikira kwambiri kwa mwana yemwe akukula.

Ngati mupatsa mwana maswiti, ndiye kuti kusuta kumadziwika, komwe kumatha kusintha ndikukhala kudalira kwamunthu komanso kwakuthupi.

Akatswiri azachipatala amakhulupirira kuti kupereka shuga kwa mwana mchaka choyamba cha moyo ndi cholakwika chachikulu kwa makolo onse. Monga lamulo, pali chifukwa chimodzi chokha cha izi - ana akukana kudya. Popita nthawi, chakudya chotsekemera chimakhala chizolowezi pachakudya, chomwe sichimalola kuti mwana azolowere zakudya zachilengedwe - kumawululira mankhwala osokoneza bongo, zomwe zimakhala zovuta kusiya atakula.

Matenda a shuga

Ngati mwana ali ndi matenda ashuga, ndiye kuti shuga sayenera kudzipatula pakudya pazifukwa zathanzi. Koma kwathunthu popanda maswiti si njira, ambiri amayesa kusinthanitsa ndi zotsekemera.

Kuyang'ana m'malo olowa shuga ndi makolo osalabadira. Zochita zamankhwala zimakana mwayi wokhala ndi zovuta zomwe zingachitike. Koma shuga sikuti ufa wambiri mumbale ya shuga, komanso chinthu chomwe chimapezeka mu zakudya zambiri.

Ngati gawo lokoma likalowa m'thupi ndi chinthu, thupi lawo limadziwoneka ndi mapuloteni kapena chinthu china, ndipo shuga limakhala ngati chothandizira chomwe chimakulitsa. Zimakhumudwitsanso njira zamavuto ndi kuwola m'matumbo, zomwe zimayambitsa zizindikiro zingapo.

Kafukufuku wambiri watsimikizira kuti ngati mwana wazaka chimodzi sayanjana ndi chilichonse ndikupatsidwa shuga, gawo lomalizirali lidzakulitsa chiwonetsero chazomwe zimayambitsa matenda.

The etiology yotsekemera kukondana muubwana zimatengera payokha pazinthu ndi kuphatikiza kwawo:

1. Makamaka.
2. Pa nthawi yoyembekezera, mayiyo ankakonda kwambiri makeke, makeke komanso maswiti.
3. Kudyetsa mwana mwadongosolo ndi zakudya zotsekemera komanso zina.
4. Zoyipa zachilengedwe.
5. Matenda a parasitic, dysbiosis yamatumbo.
6. Hormonal vutoli motsutsana maziko a kutha msinkhu.

Ngati shuga sangathe kudzipatula kwathunthu, ayenera m'malo mwake ndi zotsekemera zomwe sizingatheke ngati othandizira chifuwa.

Omwe Amalandira shuga Asabata

Zokometsera zachilengedwe zitha kugwiritsidwa ntchito ngati njira yothandizira shuga wowonjezera pang'onopang'ono, koma ndizopamwamba kwambiri. Amagwiritsidwa ntchito pamakampani ogulitsa zakudya popanga zinthu zophika, maswiti, misuzi, jams.

Glucose ndi chakudya chofulumira. Muli zambiri za rasipiberi, sitiroberi, nthochi, mphesa ndi mbewu za mphesa. Chipangizocho chimapezeka mu mawonekedwe a yankho ndi piritsi, chitha kugulidwa ku pharmacy. Osavomerezeka kwa ana.

S shuga ya bulauni imawoneka ngati chinthu chosapangidwa chomwe chimakhala ndi kukoma kwake ndi kununkhira kwake. Amapangidwa kuchokera ku nzimbe.

Popeza kuyeretsa kwazinthu pafakitale ndizochepa, zinthu zina zam'mimbamu zimasungidwa:

Mu shuga wa nzimbe pali mavitamini a B.Kukhalapo kwa mavitamini ndi mchere ndi mwayi wokhawo wa ufa. Amakhulupilira kuti njirayi siyothandiza pakukula kwambiri, koma sichoncho. Zomwe zili ndi caloric ndizoposa ma kilocalories a 350 pa g 100. Kuphatikizidwa kwa shuga wa nzimbe sikuti kumatsimikizira kuti kupezeka kwathunthu kwa zinthu zovulaza zamankhwala kumachitika mwa ana.

Fructose imachotsedwa ku zipatso ndi zipatso, imakhala ndi maubwino angapo pa shuga yoyera:

1. Siziwonjezera magazi.
2. Kuti chogulitsiracho chizimidwa, insulin siyofunikira, motero, palibe katundu pa kapamba.
3. Fructose imayamba kuphwanya glucose, yomwe imabwezeretsa mphamvu m'thupi ndi glycogen, yomwe imadziunjikira m'chiwindi - ngati kupezeka kwa kupezeka kwa zakudya zamafuta kumapezeka, kumawonjezera kuchepa kwawo.
4. Amadziwika ndi kukoma kokoma kwambiri komanso kotchulidwa.
5. Chiwopsezo cha mavuto a mano chimachepetsedwa ndi 25%.

Fructose amawoneka kuti sangakhale wabwino ndi shuga wokhazikika, koma pogwiritsa ntchito ana moyenera komanso mosasamala.

Ndi kutsukidwa kwadongosolo kwa chakudya cha mwana, mwanayo amayamba kugwiritsa ntchito maswiti.

Zonunkhira zokongoletsera

Patsamba lamasitolo mutha kupeza zina zambiri zosintha shuga. Awa ndi ma Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, ndi ena. Kutchuka kwawo kukuchulukirachulukira tsiku lililonse, chifukwa chokoma chifukwa chosakomoka.

Ndalama zonsezi zimaloledwa kudya ndi ana ngati ali ndi mbiri yodwala matenda ashuga. Pakudyetsa mwana yemwe alibe mavuto azaumoyo, kugwiritsa ntchito koletsedwa. Pa phukusi la pafupifupi mankhwala aliwonse amalembera contraindication - zaka za ana.

Nthawi zina, palibenso njira ina - malo achilengedwe omwe sioyenera kuchita pazifukwa zosiyanasiyana, chifukwa chake, chinthu chopangidwa chimayenera kukwaniritsa kufunika kwa zakudya zotsekemera.

Dokotala wokha ndi amene angalimbikitse wokoma wina, potengera mawonekedwe a mwana wina. Mutha kumangogwiritsa ntchito nthawi ndi nthawi, ndipo kuchuluka kwa mankhwalawa kumacheperanso katatu kuposa kwa munthu wamkulu.

Momwe mungachotsere shuga kwa ana?

Zimakhala zovuta kwambiri kuteteza mwana ku maswiti ngati amapita ku sukulu ya kindergarten. Pakadali pano, agogo "amawukira" ndi maswiti ndi chokoleti.Ndipo mu kindergarten ndizovuta kukana maswiti omwe mwana wina wapereka.

Omwe atha kukhala m'malo otetezeka kwambiri kwa mwana amakhala maswiti am'mawa. Izi zimaphatikizapo kozinaki, halva, chisangalalo cha Turkey. Amaloledwa kupatsa ana makeke oatmeal komanso opanda chofufumitsa, ndipo ndibwino kuphika nokha kunyumba, ndikusintha shuga ndi zipatso zouma.

Pazosankha za ana, mutha kuphatikiza zipatso zouma monga: nkhuyu, zoumba zamphesa, mitengo yamapiri, ma apricots owuma. Ngati mwana ali ndi mbiri yakale yokhala ndi ziwengo, ndiye kuti malangizo amenewo sioyenera. Akapezeka ndi matenda ashuga, momwe thupi limagwiritsidwira ntchito popaka chipatso china chake chouma limatsatiridwa.

Ndi chiyani china chomwe chitha kusintha shuga kwa mwana? Amaloledwa kupereka izi:

• Zinthu zophika zopangidwa ndi zipatso ndi zipatso. Ngati mukulunga chotsirizira mu chomata chowala, chidzawoneka bwino kwambiri kuposa maswiti omwe agulidwa,
• Wodzipaka yekha zipatso wopanda shuga. Ili ndi utoto wowala komanso kukoma kwachilengedwe, sikuvulaza thupi. Zipatso zonse zimaphatikizidwa ndi zakudya zotere, ma pine mtedza, ma almond, etc.
• Kuchokera ku maapulo atsopano mutha kupanga ma marmadeade kapena marshmallows - malo abwino kwambiri komanso amoyo wogula maswiti ndi chokoleti,
• Cottage tchizi casserole ndi shuga pang'ono nzimbe.

Mulimonsemo, sizingatheke kuteteza mwana kwathunthu pakumwa shuga wofufumitsa, popeza zakudya zonse zimakhala ndi gawo limodzi kapena linzake la chinthuchi. Itha kupezeka mu ma curds, ma yoghurts, zakumwa za kaboni.

Zolocha zopangira shuga sizikulimbikitsidwa kwa ana, zomwe zimachitika pathupi lawo sizinaphunzire, motero zimatha kubweretsa zotsatirapo zosiyanasiyana. Ndikofunikanso kuganizira kuti zopanga zotsekemera zimagwiritsidwa ntchito popanga zinthu zosiyanasiyana. Chifukwa chake, muyenera kuwerengera mosamala zolembedwazo pamaphukusi musanazipatse mwana.

Kuopsa kwa shuga akufotokozedwa mu kanema m'nkhaniyi.

Kodi chitha kusintha shuga mu chakudya chanu ndi chiani?

Kuyambira kale kusukulu, tikudziwa kuti shuga ndi zovulaza. Ma mayunitsi amatha kukhala ma ascetics, pafupifupi kuthetsa kwathunthu zakudya zazakudya. Koma palibe amene amakukakamizani kuti musiyane ndi chizolowezi komanso chokoma, ngakhale kuchepa thupi - pali chothandiza kapena chosavulaza m'malo mwa shuga. Mwa zina zachilengedwe ndi zoyikiratu monga uchi, stevia, mapulo manyumwa ndi dextrose, etc.

Kodi shuga ndi chiyani zimapangitsa thupi?

Shuga ndi dzina lanyumba la sucrose. Zimatanthauzira chakudya chomwe chimapatsa mphamvu thupi. M'matumbo am'mimba, sucrose imawonongeka mu shuga ndi fructose.

Mwanjira yamakristali, shuga amapangidwa kuchokera ku nzimbe ndi shuga. Zosapanga bwino, zinthu zonse ziwiri ndi zofiirira. Choyeretsedwacho chimakhala ndi kuyera koyera komanso kuyeretsedwa kuchokera ku zosayera.

Kodi ndichifukwa chiyani anthu amakopeka ndi maswiti? Glucose imapangitsa kaphatikizidwe ka serotonin - mahomoni achisangalalo. Chifukwa chake, ambiri amakopeka pamavuto ophatikizidwa ndi chokoleti ndi maswiti - ndizosavuta kuthana nawo pamavuto am'mutu. Kuphatikiza apo, shuga amathandiza kuti muchepetse mavuto obwera chifukwa cha poizoni.

Pamenepa, zabwino za shuga yoyera zimatha. Koma zinthu zoyipa zomwe zimapezeka chifukwa chogwiritsa ntchito mankhwalawa ndi mndandanda wonse:

• kagayidwe kachakudya
• kuchepa chitetezo chokwanira,
• chiwopsezo chowonjezereka cha kukhala wogwidwa ndi matenda amtima,
• kunenepa
• kuchuluka kwa matenda ashuga
• mavuto ndi mano ndi mano,
• Vitamini B akusowa
• chifuwa
• kuchuluka kwa mafuta m'thupi.

Shuga amafanana ndi mankhwala osokoneza bongo. Mchitidwe wamanjenje umazolowera maswiti ndikusiya kuchuluka kwa mankhwala omwe amapezeka nthawi zonse zimakhala zovuta kwambiri. Chifukwa chake, muyenera kufunafuna thandizo kwa oloweza.

Kodi chitha kusintha shuga yoyera ndi chiyani?

Pali njira zambiri zomwe zingapangidwe ndi shuga. Sikuti zosankha zonse ndizothandiza mwapadera. Koma mulimonsemo, mothandizidwa ndi choloweza mmalo, mutha kuchepetsa zovuta zomwe zachitika mthupi.

Chinthu choyamba chomwe chimabwera m'maganizo mukaganiza zokhala ndi shuga wabwino ndi uchi. M'malo mwake, izi sizingakhale njira ina yabwinoko. Mosiyana ndi "kufa koyera", njuchi ili ndi zinthu zofunikira - mavitamini C ndi B, chitsulo, potaziyamu ndi zinthu zina zambiri zofufuza. Uchi umatha bwino mavairasi ndi mabakiteriya, motero umagwiritsidwa ntchito polimbana ndi matenda.

Umu ndi momwe amayenera kuchitiridwira - ngati mankhwala. Chifukwa choti "opanga" uchi ndi njuchi, mankhwalawo sakhala ochepera komanso owopsa. Ambiri mwa anthu omwe ali ndi shuga mu uchi ndi 70%. Kuchuluka kwake kungafike mpaka 85%. Mwanjira ina, supuni ya tiyi ya uchi (yokhala ndi slide yopanda tanthauzo) m'lingaliro ili imakhala yofanana ndi supuni ya shuga popanda slide.

Kuphatikiza apo, malonda a amber ndi caloric. Pofuna kuchepetsa thupi, muyenera kudzipatula. Mapeto ake ndikuti kugwiritsa ntchito uchi, timapeza zabwino zambiri, koma sitingapewe konse kupweteketsa.

Othandizira azakudya ambiri sakayikira kuti stevia ndi imodzi mwabwino kwambiri. Masamba a mbewuyo ndi okoma kwambiri, ngakhale kuti kudya kwawo sikuwonetsedwa ndi kudumpha kwa glucose m'mwazi. Kuphatikiza kwakukulu kwa njirayi ndikusowa kwa zotsatira zoyipa. Stevia imagwiritsidwa ntchito bwino pakupanga zakudya za ana - ndizotetezeka kwathunthu.

Koma pali zovuta zina. Chithandizo chofunikira cha shuga chimafuna chizolowezi. Chomera chimakhala ndi chikhalidwe pambuyo pake, ndipo ngati mutadya masamba ambiri, mumatha kukumana ndi kuwawa. Kuti mupeze mlingo wanu, muyenera kuyesa.

Kuphatikiza apo, ma confectioners ndi mbewuyi siophweka. Stevia imatha kumapangitsira makeke, koma nthawi yomweyo imapangitsa kuti ikhale yotsika kwambiri. Koma ndi tiyi kapena khofi, masamba amaphatikiza bwino.

Kuti musinthe supuni ya shuga, muyenera:

• kotala la supuni zitatu zamasamba a chomera,
• stevioside pa nsonga ya mpeni,
• 2-6 madontho amadzimadzi amadzimadzi.

Agave Syrup

Agave zopatsa mphamvu shuga. Kugwiritsa ntchito madzi molakwika kumabweretsa kuchuluka kwa mafuta m'thupi. Ndipo komabe choloweza ichi ndichothandiza kwambiri kuposa choyambirira. Agave ali ndi index yotsika ya glycemic - mosiyana ndi shuga, chogulacho chimatengedwa pang'onopang'ono ndi thupi. Manyuchi ndi abwino kwa azinyama, chifukwa 9/10 imapangidwa ndi fructose.

Pophika, izi sizingakhalenso zosankha. Koma ndi zakumwa, malonda amaphatikizidwa bwino kwambiri. Mwanjira ya madzi, agave amatha kuledzera, koma amangokhala ndi madzi. 100 g ya agave imakhala ndi 60-70 g shuga. Ndiye kuti, mu gawo limodzi ndi theka. nectar imakhala ya supuni ya shuga woyengeka.

Maple manyuchi

Mosiyana ndi North America, sichidziwika kwambiri ndi ife. Mtengo wazopangidwazo sathandizanso pakugawa kwathu. Koma izi ndizomwe zimachitika ngati kuli koyenera kuwonjezerera. Ubwino wa madzi:

• m'malo mwa sucrose yothandiza, "mapulo" ali ndi njira ina - dextrose,
• kuchuluka kwa ma polyphenols ndi antioxidants, manyuchi amagwiritsidwa ntchito ngati prophylactic ndi othandizira - amathandiza kulimbana ndi matenda amtima, matenda a shuga, ndi zina zambiri.
• kuchuluka kwa mchere
• Mlozo wa glycemic ndi wofanana ndi uchi, koma, mosiyana ndi omalizirawo, timadzi tokoma ta mapulo sitingakhaleko ndi zotsutsana.

Chidacho chitha kugwiritsidwa ntchito pokonza mbale zilizonse. Sizimataya katundu pa nthawi ya kutentha. Zowona, anthu ambiri ku Russia azolowera mafuta a caramel.

Ziwerengero zomwe zimagwirizana ndi shuga woyengedwa pamenepa ndi ofanana ndi madzi a agave.

Zokoma Zopangira

Zolocha zophatikizika kwa thupi zilibe phindu lililonse kupatula zamaganizidwe. Palibe aliyense wa iwo amene ali wokhazikika.

Kukoma kokoma kwa njira zosinthika kumayambitsa Reflex - thupi limayembekezera kudya kwa zopatsa mphamvu. "Kukumbukira" kuti adanyengedwa, adzafunafuna chakudya choyenera - kudzakhala njala.

Chifukwa chake, kuchepetsa thupi, kuwerengera kuchepa kwa zopatsa mphamvu, kuyenera kuyesa zabwino ndi zovuta.

Mawonekedwe a ena olowa m'malo:

• saccharin - ili ndi ma carcinogens ndipo imatha kuvulaza m'mimba,
• Aspartame - imabweretsa kuwonjezereka kwa kugunda kwa mtima, kupweteka mutu, poyizoni wa chakudya,
• cyclamate ndi thandizo labwino polimbana ndi mafuta, koma ingayambitse kulephera kwa impso,
• mankhwala a delrazite - ali ndi poizoni.

M'malo mopangira shuga ndimakhumi ndipo nthawi zambiri amakhala okoma kuposa tebulo loyambirira. Chifukwa chake, tikugwiritsa ntchito njirazi, tikulankhula za milligram.

Zakudya zamchere

Dzina lina ndi ma polols. Amakhala m'gulu lapadera la zinthu zokhala ndi shuga. Pokhala, kwenikweni, ma calorie okoma, pamlingo wamafuta, ma polols ndi ma alcohols.

Zopindulitsa thupi:

• zopatsa mphamvu zochepa
• kuyamwa kwakanthawi komanso kosakwanira - kuthekera kwamafuta amthupi ndikochepa,
• Njira ina yabwino yotsetsedwera shuga kwa odwala matenda ashuga - insulin sikufunika kwenikweni kuyamwa ma polyols.

Mwanjira yawo yachilengedwe, ma tiyi a shuga amapezeka mumasamba, zipatso ndi zipatso. Zopanga - muzinthu zambiri zopangira zakudya (kuchokera pa ayisikilimu mpaka kutafuna chingamu), m'mankhwala ena, zinthu zaukhondo.

Ma poloru ali pafupifupi otetezeka kwathunthu. Amawonjezeredwa ndimasamba amkamwa - ziwalozi sizipangitsa kuti mano azionekera. Ndipo kutsekemera kwa ma alcohols kumasinthasintha - mkati mwa 25-100% ya kutsekemera kwa shuga yoyera. Mwambiri, kuti mumve kukoma kowoneka bwino, opanga amaphatikiza ma alcohols ndi maumboni opangira - saccharin kapena aspartame.

Fructose ndi amodzi mwa magawo a shuga. Monga shuga, ndi monosaccharide. kuchulukana kwa fructose kumachitika pang'ono pang'onopang'ono, koma kugaya chakudya mwachangu. Katunduyu amapezeka makamaka kuchokera ku uchi, zipatso ndi zipatso.

Ubwino wa njirayi:

• otsika zopatsa mphamvu
• kuthekera kwa kumwa kwa anthu odwala matenda ashuga komanso anthu omwe amakonda kulemera.
• palibe zoyipa m'mano,
• mphamvu yamagetsi - fructose "imasankhidwa" kwa osewera komanso anthu omwe ntchito yawo imalumikizidwa ndi zochitika zolimbitsa thupi.

Fructose amasonyezedwanso kwa amayi apakati. Thupi limatha kupatutsa mpaka pang'ono mawonekedwe osakondweretsa - nseru, kusanza, chizungulire.

Chikhalidwe cha tsiku ndi tsiku cha chinthucho ndi 20-30 g. Kugwiriridwa kumatha kubweretsa kuwoneka kwa matenda angapo. Ponena za chiŵerengero cha fructose ndi shuga yoyera, monosaccharide imakhala yokoma pafupifupi kawiri. Kuti mubwezere tsp Tiye wokometsedwa amafunika theka la supuni ya fructose.

Shuga ya nzimbe

Mnzake wa bulauni kupita kwa nzimbe zoyera zoyera. Kufunika kwamphamvu kwa shuga wathu wachangu wa shuga ndi nzimbe ndizofanana. Mukayerekezera kuchuluka kwa kukoma, ndiye kuti ndi chimodzimodzi. Koma pazochitika zonsezi, zimatha kusintha pamalire ena - kutengera kukula kwa makhiristo ndi zinthu zina.

Kugwiritsa ntchito "bango" kumakhala ndi mchere wambiri komanso zinthu zomwe sizili mu mafuta oyengedwa. Chifukwa cha izi, shuga nzimbe zimathandiza kuyendetsa kagayidwe, kulimbitsa minofu yam'mafupa, kusintha kagayidwe kazinthu, kayendedwe kazinthu ndi manjenje.

Kukula kwa shuga wodera (bulauni) ndikokulira - kumagwiritsidwa ntchito mwamphamvu komanso makamaka pakukonza zinthu za confectionery zopangidwira kuti zithandizire. Koma muyenera kusamala ndi ma fake - mankhwala opangidwa ndi mtundu wachikuda nthawi zambiri amagulitsidwa.

Zipatso zouma ndi zipatso

Zipatso ndi gwero la shuga. Pagome - kuchuluka kwa shuga mu zipatso:

Gome lotsatirali likuwonetsa zomwe zili ndi zipatso zouma:

Ndi njira ziti zomwe zingakhale zothandiza kwambiri?

Chofunika kwambiri m'malo mwa shuga wachilengedwe ndi zipatso, zipatso, ndi zipatso zouma. Zachilengedwe tayesera kuti tilandire zofunika pazomalizira. Komanso, mphatso zachilengedwe zimakhala ndi zinthu zomwe zimasiyanitsa pang'ono zotsatira zoyipa za "maswiti".

Monga sweetener, masamba a stevia ndi njira yabwino. Chomera chimatha kubzala pawindo lanu. Ndiwothekera kwa ma confectioners kulowa m'malo mwa mapulo oyengeka.

Omwe ali pachiwopsezo cha odwala matenda ashuga adzapindula ndi fructose. Agave manyuchi, ngati stevia, ndi yabwino kutsekemera zakumwa. Uchi umagwiritsidwa ntchito ngati mankhwala.

Koma zochepa zanthete ndizothandiza.

Zosankha zina zimalimbikitsidwa kuti zigwiritsidwe ntchito kutengera momwe zinthu ziliri. Mulimonsemo - ngakhale pakhale zipatso - muyenera kupewa kususuka. Kupanda kutero, phindu la njira zina lingathe posakhalitsa.

Pa mtundu wapamwamba, kuunikako sikunasinthane mu mphero. Ndikulimbikitsidwa kuyesa m'malo ambiri ndikupeza imodzi yomwe ingakuthandizeni kwambiri.

Lembetsani ku njira yathu ku Telegraph! https://t.me/crossexp

Kodi njira yabwino kwambiri yosinthira shuga ndi mwana ndi iti?

Shuga amathandizira kusintha kwa thupi, amapereka mphamvu ndi mphamvu, amalipiritsa ndi mphamvu komanso amathandizira ubongo. Koma zakudya zotsekemera muzakudya ziyenera kukhala zochepa, chifukwa kumwa kwambiri kumabweretsa zovuta zingapo.

Akatswiri azachipatala salimbikitsa kupereka shuga kwa ana ochepera zaka zitatu, ndipo atatha zaka 3, ochepa okha ndi omwe amaloledwa - osaposa supuni patsiku.

Momwe mungachotsere shuga kwa mwana? Funso ili limakhudza makolo ambiri omwe ana awo, chifukwa cha nthenda zina - matenda ashuga, matendawa sangathe kudya shuga. Tsopano pali zoloweza mmalo zambiri, koma chitetezo chake chimakhala chokaikira ndipo kuvulazaku kungathe kupitilira phindu lomwe likuwoneka.

Tiyeni tiwone chifukwa chake maswiti ali ovulaza kwa ana, ndipo ndimankhwala otani omwe ana omwe ndingagwiritse ntchito?

Kodi ana angapatsidwe shuga liti komanso kuchuluka kotani?

Zikuwoneka kuti gwero lalikulu lokoma muzakudya linalibe ogwirizana nawo. Nutritionists, madokotala a ana, endocrinologists, akatswiri a mano komanso akatswiri amisala sagwirizana pa malingaliro awo - shuga imadzetsa mavuto kwa ana ndikuwopseza matenda akulu. Koma akamangozindikira zonena zake, pamakhala mafunso ambiri: "Kodi shuga ingaperekedwe kwa nthawi yayitali bwanji komanso kuchuluka kwake, momwe ingathetsedwere, nanga vuto limakhala lotani?"

Kumanani ndi White Sugar

Shuga yoyera, yomwe imadziwika ndi mbale zathu za shuga, amatchedwa shuga woyengetsa. Ma makhiristo amayenera kuyera kwawo pakutsuka kwambiri zinthu zopakidwa (bulu kapena nzimbe), zomwe zimatsogolera, makamaka, kutsika kwa zakudya zopatsa thanzi.

Mukuchita izi, zosayera zimachotsedwa, kulawa kokha lokoma ndi zopezeka kwambiri zopatsa mphamvu ndizosungidwa (mpaka 398 kcal pa 100 g).

M'moyo watsiku ndi tsiku, shuga oyera amatchedwanso "sucrose" ndipo amagwiritsidwa ntchito ngati chowonjezera pakukonzera mbale zamitundu yonse.

Kukula, kulowa mthupi, kumakhala kokhazikika pang'onopang'ono mu glucose ndi fructose. Kulowa m'magazi, glucose imapangitsa kupanga mahomoni a pancreatic - insulin.

Mothandizidwa ndi zinthu zotsekemera, thupi limagwiritsidwa ntchito ndi thupi kuti lipange mphamvu, ndipo gawo losafunikalo limayikidwa mu minofu ya adipose.

Kuwonjezeka mofulumira kwa shuga m'magazi ndikutsatiridwa kuchepa kwambiri kumakhala ndizinthu zingapo zoyipa.

Kudumpha koteroko kumatha kufananizidwa ndi kupsinjika kwa thupi la mwana, zikondamoyo zikayamba kugwira ntchito mwadzidzidzi.

Ngati banjali limakonda kutsimikizira mano okoma, pakapita nthawi pali choopseza chophwanya chakudya cha metabolism, zomwe zimayambitsa kunenepa kwambiri komanso matenda ashuga. Ndipo ili ndi nsonga chabe ya madzi oundana.

Kuvulaza ana

Mwana wakhama komanso wamkulu akukula amafunika chakudya, koma amafunika shuga, osati shuga woyengedwa, yemwe:

• Mosasokoneza amakhudza microflora yamatumbo. Mabakiteriya othandiza amaponderezedwa, kusiya malo awo monga tizilombo, zomwe zimabweretsa dysbiosis, flatulence ndi stools yosakhazikika.
• Zowononga zowonongeka pazantchito zamkati zamanjenje. Khalidwe la mwana likusintha.Amakhala wokonda kwambiri, wosakwiya, wosakhazikika, ndipo nthawi zina wankhanza.
• Ndi zochulukirapo, mankhwalawo amawaika mu ma depo amafuta, amawonjezera kulemera kwakukulu ndikuwopseza kunenepa kwambiri kapena kukulitsa shuga.
• Zimayika chiopsezo ku thanzi la mano opatsa chidwi komanso amtsogolo chifukwa chamakhola. Ndipo kutaya mano kumayambitsa malo.
• Imachepetsa chitetezo chokwanira, choletsa ntchito yoteteza maselo oyera. Maola angapo mutatha kukoma, chitetezo cha mthupi chimafooka ndi theka.
• Zimavulaza kagayidwe kazakudya zomanga thupi ndikutsuka calcium ndikuwachotsera mwana gawo lofunikira la mavitamini a B.
• Amathandizira kuti azingotengera maswiti, amasintha kukhala chizolowezi, osokoneza bongo. Popeza shuga mu chakudya cha ana amathandizira kupanga ma endorphin (mahomoni okondweretsa), mwana safuna kungopeza mankhwala okoma, amafunikira.

Lipoti la WHO ndi mayankho apadziko lonse lapansi

Kukula kwa matenda omwe amayamba chifukwa cha kuchuluka kwa shuga kumafunikira kuti achitepo kanthu kuchokera ku WHO.

Kuyambira 2003, lipoti la njira zochepetsera kudya kwa shuga tsiku lililonse ndi 10% lidayambitsidwa koyamba, nkhondo yolimbana ndi vutoli idayamba.

Nutritionists amalimbikitsa kuti 10 g shuga kwa munthu wathanzi patsiku ndikokwanira komanso osavulaza thupi, ndipo chizolowezi kwa ana chiyenera kukhala chotsika katatu.

Poyerekeza zakumbuyo za otsutsa ambiri, kampani yaku Swiss Nestle yatenga nawo mbali pankhaniyi, kuyambira 2007 yakhala ikuchepetsa kuchuluka kwa shuga pazinthu za ana awo. Tsiku linanso, oimira ake adanenanso za kusintha kwatsopano kwa sayansi komwe kungalole kuyambira kuyambira 2018 kuti achepetse shuga ndi 40% mu mipiringidzo ya KitKat ndi chokoleti cha Aero porous, osapereka kukoma.

Zoletsa zaka

Madokotala samalimbikitsa kuti azipereka ana chaka choyamba cha shuga. Mabere ndioyenera mkaka wa mkaka - lactose kuchokera mkaka wa m'mawere. Ndipo zosakanikirana za amisiri zimalemeretsedwa ndi maltose kapena lactose. Kuyambira miyezi isanu ndi umodzi, magwero atsopano a glucose - fructose, komanso zovuta zovuta zam'magazi monga chimanga ndi masamba purees zizipezeka mndandanda wa ana.

Tsatirani uphungu wa akatswiri ndikusachedwetsa kuzolowera kwa mwana ndi shuga.

Kuyambira wazaka 3, mwana amatha kupatsidwa maswiti okhala ngati pastille, marshmallows, vanilla marmalade, ayisikilimu wonenepa, makeke ndi makeke opanda mafuta, ndipo zimakhala bwino ngati mankhwalawo amapangidwa kunyumba. Pazaka izi, mwana amadziwa bwino uchi, kuyambira 1-2 tsp.

kuwonjezera pa mbale iliyonse.

Chifukwa cha kuchuluka kwamafuta kwambiri, pokhapokha ngati ali ndi zaka 5-6 ndiomwe amaloledwa kuyambitsa chokoleti m'zakudya, ndikupatsa pang'ono zoyera kapena mkaka, kenako zakuda.

Kupereka maswiti koyenera kwa mwana kumapereka malamulo ena: pokhapokha chakudya chachikulu, ndipo osalimbikitsa.

Zomwe zimayambitsa komanso kuvulaza chibwenzi chamwana musanakwane

Madokotala a ana amakhulupirira kuti makolo amayamba kupatsa ana awo shuga pachaka choyamba cha moyo pa chifukwa chimodzi - ngati ana akukana kudya. Porridge, zipatso zosenda, kefir ndi yogati, okanidwa ndi zinyenyeswazi, akuwoneka kuti ndi wopanda ntchito komanso "wosasintha."

Njala, malinga ndi amayi ena, mwana ndi vuto lalikulu kwambiri kuposa kuwopsa kowonjezera shuga m'mbale.

Zakudya zotsekemera zimakhala "zofunikira" m'zakudya, ndipo pang'onopang'ono zimazolowera zokonda zatsopano, zomwe akatswiri azakudya amati "zatsika."

Izi sizimalola mwana kuti azolowere kukoma kwachilengedwe ndi zinthuzo komanso kuti azisiyanitsa ndi zomwe amakonda, zomwe zimamuvuta kusiya m'tsogolo.

Kuchulukitsa

Zocheperako, ndizabwino. Mlingo wa shuga wa ana ukusintha nthawi zonse. Ngati m'mbuyomu zidali zoyenera kupereka mwana kuyambira wazaka 3 mpaka 6 mpaka 40 g, kuyambira wazaka 7 mpaka 10 - 50 g, ndipo pofika zaka 12 - 70 g shuga patsiku (poganizira zomwe zili mumalonda), masiku ano miyezoyi imalimbikitsa kuchepetsa theka kapena katatu, ndipo ndibwino kupatula wopanda shuga konse.

Shuga wodera

Shuga wosasankhidwa wokhala ndi mtundu, kukoma ndi kununkhira zimapangidwa kuchokera ku nzimbe. Chifukwa chosowa kuyeretsa, imasungabe gawo lopanda kanthu pazomwe zimapangidwira (calcium, magnesium, potaziyamu, phosphorous, iron) ndi mavitamini a B-tata. Uwu ndi mwayi wokhawo wa shuga wa bulauni kuposa zoyera.

Malingaliro oti shuga wodera samatengera mapaundi owonjezera sialakwika. Zomwe zili ndi caloric zomwe zimakhala ndi 380 kcal ndipo zimatha kupitilira kuyendetsa kwa analogue yoyera.

Kuphatikiza apo, kupangidwa kwa chinthu chosakonzedwerako sikutanthauza kuti pakhale zosayambitsa zovulaza ndipo nthawi zambiri zimayambitsa kusalingana kwa ana.

Zokoma Zopangira

Kutchuka kwa zotsekemera zotheka kukuchulukirachulukira. Kukhala ndi zokhala ndi kalori yazizira, zimakhala zambiri kuposa shuga pamakoma ndipo zimagwiritsidwa ntchito muzakudya: popanga ayisikilimu, confectionery, zakumwa, maswiti, kutafuna mano, komanso zakudya zamafuta.

Mndandanda wachidule wa omwe amalowa m'malo mwa shuga ndi dzina loti "lopanda shuga":

Okometsawa amatha kukwaniritsa dzino lokoma muzilingo zazing'ono ndikusiya thupi lisasinthike popanda kulumikizana ndi insulin zida zamagetsi.

"Owirikiza" okoma amachita ntchito yawo bwino ngati ali ndi matenda ashuga, koma osavomerezeka muzakudya za mwana wathanzi. Zotsatira zawo pakathupi la ana sizinaphunziridwe mokwanira, koma kuphatikiza khansa, chiwindi, impso ndi ziwopsezo zake ndizowopsa.

M'mayiko a EU ndi ku Russia, zotsekemera zambiri zopangira mafuta amaletsedwa popanga chakudya cha ana kapena ali ndi zotsutsana ndi zaka zawo.

Mankhwala amakana kuthekera kwa matenda a shuga kwa mwana mwachindunji.

Monga lamulo, chinthu chotsekemera chimalowa m'thupi ndi mtundu wina wa zinthu, ndipo zomwe zimachitika m'thupi zimangokhala pamapuloteni, ndipo shuga, monga mukudziwa, ndi chakudya, koma umagwira ngati provocateur.

Amayambitsa kutsika kwa chakudya chovumbidwa bwino m'mimba. Akamalowa m'magazi, zinthu zowola zimayambitsa zomwe zimachitika. Zikuwonetsedwanso kuti kuchuluka kwa shuga m'magazi kumakulitsa chizolowezicho.

Zomwe zimayambitsa matenda a shuga kuubwana zimatha kukhala zinthu payokha komanso kuphatikiza:

• chibadwire
• kugwiritsa ntchito maswiti ambiri pakubala,
• kudyetsa mwana pafupipafupi ndi zakudya zotsekemera,
• Zowopsa zachilengedwe mwachizolowezi kapena kupezeka kwa zinthu zovulaza m'deralo (makamaka, kusuta kwa anthu akuluakulu m'nyumba),
• matumbo a dysbiosis ndi helminthic
• nyengo za "mkuntho" wa mahomoni zomwe zimachitika chifukwa cha kutha.

Mawonetsedwe am'deralo amomwe thupi lawo siligwirizana limatheka, pomwe ziphuphu za pinki zokhala ndi peel ziwonekera pakhungu, limodzi ndi kuyabwa. Izi ndi zizindikiro za kukokoloka, komwe kumakhala koyamba ali mwana, kapena matenda oopsa omwe ali ndi maphunziro - neurodermatitis ndi eczema. Kupezeka kwa kusokonezeka kwamatumbo kapena zizindikiro za matenda opumira sikumachotsedwa.

Zotsatira zoyipa zoyipa sizachilendo. Kuvuta kwadzidzidzi kupuma kumayambitsa kutuluka kwa mucous membrane ndi mafuta ochulukirapo chifukwa cha chitukuko cha edema ya Quincke. Chipatala chowopsa chofananira chimadziwika ndi chifuwa cha bronchospasm kapena chifuwa cha bronchial.

Zoyenera kuchita Allergies mu mwana amafunika chithandizo chokwanira komanso chachitali.

• Lamulo loyamba la makolo ndikuchotsa kwathunthu zomwe zimapangitsa kuti ziwonetseke mwa mwana.
• Chachiwiri ndi kupempha thandizo kwa dokotala, ndipo ngati muvutikira kupuma mwa mwana, chitani izi nthawi yomweyo.

Momwe mungasinthe?

Zachilengedwe zinasamalira mwanzeru kubwezeretsanso mafuta m'thupi lomwe limakula. Monga maswiti achilengedwe, amapereka gawo lalikulu la zipatso, zipatso, ndiwo zamasamba ndi mbewu monga chimanga. Mwanayo adzapindula ndi zipatso zouma ndi uchi m'makumwa kapena monga chokometsera chophatikiza ndi mbewu monga chimanga, tchizi tchizi, yogati.

Kuleza mtima ndi zitsanzo zawo zimathandiza makolo kukonza makomedwe ndi chikhumbo cha mwana kudya, chomwe chikhala chinsinsi cha thanzi mtsogolo.

Sitikunena, ndipo gawo lachiwiri la yankho ku funso loyaka, kodi mwana angawonjezerepo mchere ndi shuga liti, muphunzirapo chiyani kuchokera pa nkhani yotsatirayi: Kodi ndi liti pamene mwana angawonjezere mchere ku chakudya?

Fructose, stevia, FitParad - shuga m'malo mwa ana m'malo shuga

Kulakalaka kwa ana maswiti kumadziwika ndipo ndikomveka. Achichepere ngati mapichesi chifukwa cha kukoma kwawo kosangalatsa.

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Pali zotsekemera zomwe sizowopsa, komabe, malingaliro a akatswiri amasiyana kwambiri pakugwiritsa ntchito kwawo. Fructose, sorbitol, xylitol, stevia - ndiziti zotsekemera zomwe zimakhala zotetezeka kwa ana?

Kodi fructose ndi yoyipa kapena yothandiza kwa ana? Kodi ndingathe kuwapatsa? Funso ili silingayankhidwe mopanda chidwi. Izi zimaperekedwa kwa zotsekemera zosiyanasiyana, kugwiritsa ntchito kwawo komanso komwe adachokera.

Kodi zotsekemera

Zosintha zonse za shuga zimagawidwa m'magulu awiri: zachilengedwe komanso zopangidwa. Zachilengedwe ndizophatikiza: fructose, stevia, xylitol, sorbitol, inulin, erythritol. Zochita kupanga: aspartame, cyclamate, sucrasite.

• Fructose - opezeka mu zipatso ndi zipatso, ambiri a iwo mu zinthu monga uchi, Persimmon, madeti, zoumba, nkhuyu.
• Stevia - "udzu wa uchi", chomera chokoma, wokoma wachilengedwe.
• Xylitol - birch kapena shuga wa nkhuni, wokoma mtima wachilengedwe.
• Sorbitol - yomwe imapezeka m'chiuno cha rose ndi phulusa la mapiri, chifukwa chake, limatengera zachilengedwe.
• Inulin - yochokera ku chicory, wokoma mwachilengedwe.
• Erythritol - yopezeka mwa kuphatikiza chimanga, cholowa m'malo mwachilengedwe.
• Aspartame ndi gulu lamankhwala, lokonda kupanga lopanga.
• Cyclamate ndi chinthu chopangidwa chomwe chimapangidwa ndi kuphatikizika kwa mankhwala.
• Sucrazite ndi wokoma woyenga.

Choyamba, onse okoma, opanga komanso achilengedwe, amakhala okoma kwambiri kuposa shuga komanso ochepera caloric. Kuti mupeze zotsatira zofananira ndikugwiritsa ntchito supuni imodzi ya kutsekemera kwa nzimbe mu chakudya, mufunikira gawo laling'ono.

Zambiri mwa zotsekemera sizimakhudza thanzi la mano ndipo sizikuchulukitsa magazi. Samakhala mkati mthupi ndipo amachotsedwa poyenda.

Zokoma zimatengedwa pang'onopang'ono kuposa shuga wokhazikika. Zitha kugwiritsidwa ntchito ngati chakudya chamagulu a anthu onenepa kwambiri omwe ali ndi matenda ashuga, komanso ana.

Kodi zotsekemera zimagwiritsidwa ntchito kuti

Choyamba, izi ndizosakanikirana zomwe zimalowa m'malo mwa shuga wokhazikika. Mwachitsanzo, FitParad No. 1. Kusakaniza uku ndikoyenera kwa ana omwe ali onenepa kwambiri kapena omwe ali ndi matenda ashuga. Itha mmalo mokoma mwachizolowezi chomwe ana amakonda kuwonjezera pa tiyi.

Kapangidwe ka FitParada ndikosavuta: zida za stevia, Yerusalemu artichoke Tingafinye, erythritol ndi sucralose zimathandizira kuyamwa mwachangu ndipo sizikuwonjezera kuchuluka kwa shuga m'magazi.

Kuphatikiza apo, FitParad ndi mitundu yonse ya manyumwa amtundu wazipatso omwe amatha kuwonjezeredwa tiyi ndi zakumwa zina.

Zokongoletsera zimagwiritsidwa ntchito popanga zinthu za confectionery zomwe ana amazikonda kwambiri. Izi ndi makeke ndi maswiti, marshmallows, marshmallows, cocoa ndi zinthu zina zokondedwa ndi ana. Zilime zotsekemera zimapezeka kutafuna chingamu ndi maswiti.

Kodi mwana angakhale ndi zaka zingati?

Akatswiri salimbikitsa kupereka shuga ndi zina m'malo mwa ana osaposa zaka 3 m'njira iliyonse. Mwazovuta kwambiri, fructose ikhoza kugwiritsidwa ntchito. Komabe, wokoma uyu amayeneranso kuperekedwa mosamala. Mwana akapanda kutenga mkaka womwe akufuna, ufa wocheperako ungathe kuchita bwino.

Mbewu ya mphesa imatha kuwonjezeredwa ku chakudya kwa mwana kuyambira miyezi isanu ndi umodzi. Koma ziyenera kukumbukiridwa kuti aliyense wokoma, kuphatikizapo shuga wachilengedwe, sayenera kudyedwa kuposa 30 g patsiku. Kuti mugwiritse ntchito mosavuta, muyenera kudziwa kuti supuni imodzi ili ndi 5 g.

Kupanga tiyi kukhala wokoma, mutha kuwonjezera masamba a stevia pamasamba a tiyi. Akauma, stevia amakhalabe wokoma. Ndipo thanzi la mwana, kuwonjezera pamenepo sikungakhale kopweteka.

• Ochepera pama calorie ndipo alibe mphamvu pa kulemera,
• Amathandizira pang'ono kagayidwe kazakudya,
• Ndizotsekemera kwambiri kuposa shuga wokhazikika, motero zimafunikira zochepa kuti mumve kukoma komwe mukufuna,
• Amakhala ndi kocheperako pa enamel ya mano a mwana.

Momwe mungasankhire

Njira yomwe ingatheke kwa mwana aliyense ndi zotsekemera zachilengedwe, zomwe zimakhala ndi mphamvu yayitali mthupi ndipo sizoyambitsa thupi.

Zofunikira zoyambira zotsekemera:

• chitetezo
• kachulukidwe kakang'ono kwambiri m'thupi,
• kuthekera kogwiritsidwa ntchito kuphika,
• Lawani zabwino.

Nazi njira zingapo zomwe ndizoyenera ana:

1. Pakadali pano, akatswiri adazindikira zotsekemera zabwino kwambiri zachilengedwe - fructose. Mavuto ake sanatsimikizidwe, ngakhale kuti mikangano pakati pa akatswiri azakudya zamtunduwu ikupitirirabe mpaka pano.
2. Mutha kuperekera ana kwa Stevia, koma simuyenera kutengeka ndi izi zotsekemera zachilengedwe, popeza maubwino ake amakhalanso otsutsana. Komabe, stevia ndiye njira yabwino kuposa shuga yokhazikika.
3. Kusakanikirana kwa FitParadayi 1 ndi koyenera monga zowonjezera pazakudya za mwana. Koma ngati mwana amakonda kulemera msanga, ufa uyu uyenera kugwiritsidwa ntchito mosamala.

Ndikofunika kukumbukira kuti zotsekemera zamagetsi zimatulutsidwa mwachangu ndi thupi ndipo zimakhala ndi mtengo wotsika kuposa zopangidwa mwachilengedwe. Komabe, ndizopanga ndipo nthawi zambiri zimakhala zovulaza thupi, mosiyana ndi zachilengedwe.

1. Fructose imatha kuyambitsa thupi. Kuphatikiza apo, zopatsa mphamvu za calorose sizosiyana kwambiri ndi shuga wokhazikika.
2. Sorbitol ndi xylitol osavomerezeka kuti azigwiritsidwa ntchito mu chakudya cha ana, popeza m'malo onsewa ndi othandizira choleretic.