Zakudya za shuga

Matenda a shuga amayamba chifukwa cha kupundika kwa kapamba. Imagwira ntchito yopanga insulini, ndipo pochepetsa, thupi silingayendetse shuga mu glucose ndipo kagayidwe kake ka zakudya komanso kuchuluka kwa madzi amthupi kusokonezeka. Chifukwa cha matendawa, pali shuga wambiri m'magazi, omwe amadzatulidwa mkodzo.
Matenda a shuga amayambitsa zovuta zambiri komanso matenda ena osachiritsika. Insulin yamagazi imatha kuchulukitsidwa kapena kuchepetsedwa, chifukwa chake adalembedwa. Mtundu woyamba umatanthawuza kusowa kwathunthu kwa insulin, ndipo wachiwiri - wachibale. Zomwe zimayambitsa matendawa ndizobadwa nawo, kunenepa kwambiri, kudya zakudya zabwino komanso moyo.

Zizindikiro zoyambirira za matenda ashuga

Matenda ngati amenewa amayamba ndi mawonekedwe osiyanasiyana malinga ndi gulu la matenda ashuga. Zina mwazomwe zikusonyeza kwambiri za matenda ashuga ndi izi:
- pakamwa lowuma
- ludzu lalikulu
- kukodza kwakukulu,
- kuchepa thupi, koma kudya kwambiri,
- kufooka kwathupi lathupi ndikuchepa kwa magwiridwe antchito,
- kupweteka mumtima, minofu ndi mutu.

Kupezeka kwa matenda ashuga kumakhudzidwa kwambiri ndi kubadwa kwa munthu komanso kulemera kwambiri kwa munthu. Pazizindikiro zoyambirira, ndikofunikira kukaonana ndi dokotala, chifukwa nthenda yotereyi ndiyowopsa chifukwa cha kukomoka komanso kufa kwa munthu.

Njira zochizira matendawa

Mankhwalawa matenda a shuga, kufunsa akatswiri ndi kuwunika bwino matupi ndikofunikira. Cholinga chachikulu chakuchizira matenda amtundu uliwonse ndikuchepetsa shuga. Njira zochizira matenda zimagwiritsidwanso ntchito kupangitsa moyo kukhala wosavuta kwa munthu wodwala matenda ashuga. Dokotalayo amapereka mankhwala omwe amalimbikitsa kuchuluka kwa insulin ngati munthu ali ndi matenda a shuga 2 komanso kubayidwa jakisoni munthu akakhala ndi matenda a mtundu woyamba. Ena mwa mankhwalawa amaperekedwa kuti alowetse insulin bwino, yomwe imapangidwa m'thupi, pomwe ina imalimbikitsidwa kuti ipangitse kapangidwe kake ndi kapamba. Ngati palibe zovuta kuchokera kuzakudya, masewera olimbitsa thupi a mankhwalawa, ndiye kuti muyenera kubayira insulin ndi jekeseni kulowa mthupi.

Odwala ambiri amadwala matenda a shuga a mtundu wachiwiri ndipo onenepa kwambiri. Chifukwa chake, ndikofunikira kuti muchotse mapaundi owonjezera kuti muwongolere mkhalidwe wa wodwalayo. Nthawi zambiri pamakhala wodwala yemwe ali ndi matenda ashuga atha kusinthidwa ndi zakudya zokha. Zakudya zoyenera ndi njira yabwino yothanirana ndi matenda ashuga. Zakudya za zakudya ndi zopatsa mphamvu zimasankhidwa mosamalitsa malinga ndi momwe munthu akuwonetsa kulemera kwake, kutalika, msinkhu wa wodwalayo ndipo amafunikira upangiri waluso. Kuchita bwino kwambiri kumakhala ndi mphamvu zolimbitsa thupi la wodwalayo. Dokotala angakuthandizeni kusankha masewera angapo azaka zilizonse.

Mankhwala othandizira odwala matenda ashuga

Chofunikira pakuthandizira matenda owopsa ndikusunga malamulo ena azakudya. Kuthana ndi zakudya zapadera ndikofunikira kuti matenda a metabolism azikhalapo ndipo ayenera kukhala olongosoka komanso okwanira. Malangizo akulu pazakudya izi:

Zakudya za shuga ndi zotsekemera zimaphatikizidwa. Chepetsani mchere wokhala ndi mchere wokhala ndi mafuta ambiri.
Kuchuluka kwa mapuloteni muzakudya za tsiku ndi tsiku, mavitamini ndi fiber, zomwe zimapezeka mumasamba ndi zipatso. Komanso, kumwa kwambiri zovuta zam'mimba kumakomera bwino microflora ya munthu ndikuyenda bwino kwathunthu.
Kuchuluka kwa chakudya chamafuta kumayenera kugawidwa chimodzimodzi tsiku lonse, ndipo zakudya zizikhala pafupipafupi. Kuchuluka kwa chakudya chamagulu angapo mu chakudya chimodzi kumatha kuwonjezera kuchuluka kwa shuga, chifukwa chake ndikofunikira kutsatira zomwe azigwiritsa ntchito moyenera.
Kuchepetsa kudya zamafuta. Simungaphike mafuta amiseche, nyama ndikudya batala kapena margarine wambiri. Ndikulimbikitsidwa kuphika steamed, mphodza, kuphika ndi mwachangu kangapo pa sabata.
Mowa umatsitsa shugaChifukwa chake, ndibwino kuchichotsa pakugwiritsidwa ntchito.
Mu matenda a shuga, kuti munthu akhale ndi thanzi labwino, ayenera kusinthanso zakudya zabwino, zomwe zingamuthandize kukhala ndi moyo wabwino.

Gawani "Momwe mungachiritsire matenda ashuga?"

Mowa wa Matendawa: Malangizo ochokera ku American Diabetes Association

Mowa wakhala gawo lofunika kwambiri pachikhalidwe chathu, chifukwa chake sizotheka nthawi zonse kusiya. Koma anthu omwe ali ndi matenda ashuga ali ndi ubale wapadera ndi mowa.

Mukufuna kudziwa kapena mowa umaletsedwa kwa anthu odwala matenda ashuga? Ndizovomerezeka, koma pang'ono. Kafukufuku wasonyeza kuti mowa umakhala ndi zopindulitsa zina paumoyo, monga kuchepetsa chiopsezo cha matenda a mtima. Koma kudziletsa pankhaniyi ndikofunikira kwambiri, ndipo, onani, dokotala. Anthu omwe ali ndi matenda ashuga ayenera kutsatira malamulo omwewo: chizolowezi chovomerezeka kwa akazi sichikupitilira kumwa 1 patsiku, kwa amuna osaposera 2 omwe amamwa mowa patsiku.

* Chakumwa chimodzi ndi chofanana ndi 0,3 malita a mowa, 150 ml yavinyo kapena 45 ml ya zakumwa zamphamvu (vodika, whiskey, gin, ndi zina).

Malangizo akumwa mowa ndi matenda ashuga:

- Pa matenda ashuga, muyenera kusamala kwambiri ndi kumwa mowa. Osamamwa pamimba yopanda kanthu kapena ngati magazi a shuga atachepera. Ngati mungaganize zakumwa, tsatirani malangizo omwe aperekedwa pamwambapa, onetsetsani kuti mwakhala osadya. Izi ndizofunikira kwambiri kwa iwo omwe ali ndi mankhwala a insulin ndipo amamwa mankhwala monga sulfonylureas ndi meglitinides (Prandin), omwe amachepetsa shuga la magazi ndikupanga insulin yambiri.

  • Osadumpha chakudya kapena kusinthanitsa ndi mowa. Ngati mumagwiritsa ntchito chakudya poyerekeza, ndiye osaphatikiza mowa mu kuchuluka kwa chakudya.
  • Valani chibangili kapena chizindikiritso china chilichonse chosonyeza kuti muli ndi matenda a shuga.
  • Imwani chakumwa pang'onopang'onokuti musangalale ndikuyipangitsa kuti ikhale yomaliza.
  • Tenga chakumwa cha 0-calorie nanu kuti muchepetse kuchepa kwa madzi (monga madzi kapena tiyi).
  • Yesani mowa wopepuka kapena vinyo wokhala ndi madzi oundana ndi soda. Pewani zakumwa zakumwa zakuda zakuda ndi ma belo zomwe zimakhala ndi mowa wambiri ndi zopatsa mphamvu.
  • Paz zakumwa zosakanikirana, sankhani zopatsa mphamvu zopanda kalori: madzi otumphuka, tonic kapena madzi owonekera.
  • Osayendetsa kapena kukonzekera maulendo. kwa maola angapo mutatha kumwa.

Malamulo otetezeka ogwiritsiridwa ntchito ndi anthu odwala matenda ashuga:

Mowa ungayambitse hypoglycemia atangomwa kumwa mpaka maola 24 atamwa.

Ngati mukumwa mowa, fufuzani shuga wamagazi anu musanagwiritse ntchito, pakati pa maola 24 otsatira. Muyenera kuonanso magazi anu asanagone kuti muwone ngati ali pamalo otetezeka - mpaka 8 mmol / L.

Zizindikiro zakumwa zoledzeretsa ndi hypoglycemia ndizofanana - kugona, chizungulire komanso kukhumudwa.

Kuti palibe amene amasokoneza hypoglycemia ndi kuledzera ndikuthandizira pakapita nthawi, nthawi zonse muzivala chovala chamkati ndi mawu akuti: "Ndili ndi matenda ashuga."

Mowa umatha kusokoneza gawo ndipo izi zingakhudze kuchuluka kwa chakudya chomwe mumamwa. Ngati mukufuna kumwa kapu yavinyo pakudya chamadzulo kapena kudya chakudya chamadzulo kunja kwa nyumba, tsatirani dongosolo la zakudya ndipo musagonjere kuyesedwa kowonjezera.

Malingaliro 21 amphatso ya anthu odwala matenda ashuga

Ma superfoods ochokera ku American Diabetes Association

Ngati muli ndi matenda ashuga, muyenera kuyang'anitsitsa shuga wanu wamagazi, kuthamanga kwa magazi ndi cholesterol.

Chifukwa chake, American Diabetes Association yaphatikiza mndandanda wazopezeka 10 zosapsa.

Kugwiritsa ntchito kwawo pafupipafupi chakudya kumakupatsani mwayi wowongolera matendawa.

Mukhala ndi thanzi labwino kwambiri ndipo mudzatha kupewa zovuta zovuta za matenda ashuga, monga ma stroke ndi matenda a mtima.

Mtengo wa zinthu izi wagona mu index yawo yotsika ya glycemic komanso wolemera mu michere monga calcium, potaziyamu, fiber, magnesium, mavitamini A, C ndi E.

Zakudya zamagulu a shuga - Zakudya zoletsedwa komanso zovomerezeka, mndandanda wazitsanzo sabata

Kuwerenga mutu wofunikira wa zamankhwala: "Zakudya zopatsa thanzi," ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zimaletsedwa kwa odwala matenda ashuga, ndipo m'malo mwake, amalimbikitsidwa kuti azikhala ndi nthawi yayitali. Ngati mungadziunjike zakudya zopatsa thanzi ndikutsatira mosamalitsa chithandizo chamankhwala, simungachite mantha ndi kuperewera kwa shuga m'magazi. Zakudya zochizira odwala omwe ali ndi matenda ashuga zimasinthidwa payekhapayekha, ndi gawo limodzi la chithandizo chokwanira cha matenda oyambawa.

Kodi matenda ashuga ndi chiyani?

Matenda osachiritsika amawonedwa ngati njira yayikulu ya endocrine system, pomwe akumapangitsa zovuta zina mthupi. Cholinga chachikulu cha chithandizo chokwanira ndikuwongolera ma glucose a index ndi njira zamankhwala, kusintha kwa panthawi yake mafuta ndi metabolism. Potsirizira pake, tikulankhula za zakudya zoyenera, zomwe, pambuyo podziwonetsa mwatsatanetsatane komanso mayeso angapo a labotale, adalembedwa ndi adokotala. Kudya kwa wodwala matenda ashuga kumayenera kukhala chizolowezi cha moyo watsiku ndi tsiku, chifukwa kumalimbikitsa kagayidwe kokwanira.

Matenda A shuga

Odwala onenepa kwambiri ali pachiwopsezo, motero, ndikofunikira kuti azilamulira kulemera kwa thupi munthawi yake komanso kupewa kunenepa kwambiri. Pankhani ya zakudya kwa odwala omwe ali ndi matenda ashuga, magawo ayenera kukhala ochepa, koma ndikofunikira kuwonjezera kuchuluka kwa chakudya mpaka 5 - 6. Posintha zakudya zamasiku onse, ndikofunikira kuteteza ziwiya kuti zisawonongeke, pomwe zimataya 10% yakulemera kwawo kwenikweni. Kukhalapo kwa mavitamini omwe amapezeka muzakudya pazakudya ndikolandiridwa, koma muyenera kuyiwala za kuchuluka kwa mchere komanso shuga. Wodwala amayenera kubwerera ku chakudya chopatsa thanzi.

Mfundo zapakati pazakudya

Kunenepa kwapang'onopang'ono kwam'mimba kumakonzedwa ndi chithandizo chamankhwala. Mukamapanga zakudya zatsiku ndi tsiku, dokotala amatsogozedwa ndi msinkhu wa wodwala, jenda, gulu lolemera komanso zochitika zolimbitsa thupi. Pokhala ndi funso lokhudza zakudya, wodwala matenda ashuga ayenera kulumikizana ndi endocrinologist, kukayezetsa ma laboratori angapo kuti adziwe momwe mayiyo amakhudzidwira ndi zovuta zake. Kuchepetsa mafuta, nayi malangizo oyenera kuchokera kwa akatswiri odziwa:

  1. Zakudya zopweteka kwambiri komanso kumenyedwa ndi njala ndizoletsedwa, apo ayi kuchuluka kwa shuga kwa magazi kumaphwanyidwa.
  2. Muyeso waukulu wa zakudya ndi "mkate", ndipo mukamalemba zakudya za tsiku ndi tsiku, muyenera kuwongoleredwa ndi zomwe zalembedwa m'matebulo apadera a odwala matenda ashuga.
  3. Chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, 75% ya chakudya cha tsiku ndi tsiku imayenera kuwerengera, 25% yotsalayi ndi yazakudya zazakudya tsiku lonse.
  4. Zina zomwe amakonda zimagwirizana ndi caloric value, chiyezo cha BZHU.
  5. Monga njira yoyenera yophikira ndi shuga, ndibwino kugwiritsa ntchito kudula, kuphika kapena kuwira.
  6. Ndikofunika kupewa kuphika pogwiritsa ntchito mafuta a masamba, kuti muchepetse chakudya chamagulu onse.
  7. Amayenera kupatula kukhalapo kwa zakudya zotsekemera m'zakudya zonse za tsiku ndi tsiku, apo ayi, mankhwala ochepetsa shuga ayenera kugwiritsidwa ntchito kuti akwaniritse shuga wabwino.

Mphamvu yamphamvu

Chakudya cha matenda ashuga chimawonetsa momwe wodwalayo alili. Chifukwa chake, ndikofunikira kukulitsa dongosolo komanso, osaphwanya, kuti musabwezere m'mbuyo kwambiri. Zakudya za tsiku ndi tsiku ziyenera kukhala zazing'ono, ndipo kuchuluka kwa chakudya kumafika pa 5 - 6. Ndikulimbikitsidwa kudya, kutengera thupi lomwe lili ndi zinthu zambiri, ngati kuli koyenera, muchepetse kalori yonse yazakudya. Malangizo azachipatala ali motere:

  • ndi kulemera kwabwinobwino - 1,600 - 2,500 kcal patsiku,
  • owonjezera kulemera kwakuthupi thupi - 1,300 - 1,500 kcal patsiku,
  • ndi kunenepa kwambiri kwa imodzi ya madigiri - 600 - 900 kcal patsiku.

Zakudya Zosiyanasiyana

Wodwala matenda ashuga sayenera kudya chokoma, komanso thanzi. Otsatirawa ndi mndandanda wazakudya zomwe zimalimbikitsidwa zokhala ndi shuga wovomerezeka wamagazi, pomwe zimakulitsa nthawi yayitali kukhululukidwa kwa matenda oyambitsidwa. Chifukwa chake:

Dzina la Chakudya

Ubwino wa odwala matenda ashuga

zipatso (zonse kupatula rasipiberi)

muli mchere, ma antioxidants, mavitamini ndi fiber.

ndi gwero lamafuta athanzi, koma opatsa mphamvu kwambiri

Zipatso zosatsimikizika (kukhalapo kwa zipatso zokoma kumaletsedwa)

zimathandizira mtima ndi mitsempha yamagazi, fiber imachepetsa kuyamwa kwa glucose m'magazi.

gwero losatha la calcium lomwe limafunikira mafupa.

sinthanso microflora m'matumbo ndikuthandizira kuyeretsa thupi la poizoni.

Kodi ndimasoseji otani omwe ndingadye ndi shuga

Zakudya za anthu odwala matenda ashuga zimapereka chakudya chodyera, zimachotsa kugwiritsa ntchito mankhwala osungirako komanso zosavuta. Izi zikugwiranso ntchito kumasoseji, kusankha komwe kuyenera kutengedwa makamaka ndi kusankha. Ndikofunikira kulingalira kapangidwe ka soseji, index yomwe ilipo. Makonda a matenda ashuga amakhalabe owiritsa komanso shuga pamitundu yosiyanasiyana yokhala ndi mayendedwe ochokera kwa zigawo 0 mpaka 34.

Zoletsa Matenda a shuga

Ndikofunika kwambiri kuti musapitirire kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku, apo ayi njira imodzi ya kunenepa kwambiri ikupita, ndipo kuchuluka kwa glucose m'magazi kumakwera m'magazi. Kuphatikiza apo, akatswiri amafotokoza zakudya zingapo zoletsedwa zomwe siziyenera kuphatikizidwa muzakudya zawo za tsiku ndi tsiku za matenda ashuga. Izi ndi zakudya zotsatirazi:

Chakudya Choletsedwa

Matenda Akoopsa

amathandizira kuchuluka kwa shuga m'magazi, kubwezeretsanso.

nyama zamafuta

onjezani kuchuluka kwa cholesterol yoyipa m'magazi.

masamba ndi mchere

kuphwanya mulingo wamchere wamadzi.

mbewu monga chimanga - semolina, pasitala

chepetsani kupendekera kwa makoma a mtima.

muli ndi mafuta ochulukirapo.

zamafuta amkaka, mwachitsanzo, tchizi chamafuta, zonona, zonona wowawasa

kuwonjezera kuchuluka kwa lipids, chizindikiro cha shuga m'magazi.

Kodi ndingabwezeretse bwanji zakudya zosaloledwa

Kusunga kuchuluka kwa chakudya chomwe mumadya, ndikulimbikitsidwa kuti odwala matenda ashuga asankhe zakudya zina zakudya. Mwachitsanzo, shuga ayenera m'malo ndi uchi, ndipo m'malo mwa semolina, idyani phala la buckwheat kadzutsa. Pankhaniyi, sikuti tikungotengera mbewu monga chimanga, zakudya zomwe zaletsedwa ziyenera kulowedwa ndi izi:

  • Mphesa zisinthidwe ndi maapulo,
  • ketchup - phwetekere
  • ayisikilimu - zakudya odzola,
  • zakumwa zoziziritsa kukhosi - madzi amchere,
  • nkhuku stock - masamba msuzi.

Njira zamachitidwe othandizira odwala omwe ali ndi matenda ashuga

Ndikwabwino kwa odwala matenda ashuga kuti asadye nyama yokazinga ndi zam'chitini, popeza pali kuthekera kwakuyambiranso koopsa. Zakudya zamankhwala ziyenera kutsamira, m'malo mokonda. Mwa njira zovomerezeka zoyendetsera, madokotala amalimbikitsa kuwira, kutsitsa, kukonza mu madzi awo. Chifukwa chake, zosakaniza za chakudya zimakhalabe zopindulitsa kwambiri, chotsani mawonekedwe osafunikira a cholesterol.

Zosankha za odwala matenda ashuga

Ndi kunenepa kwambiri, imodzi mwazigawo imafunikira thanzi labwino, apo ayi kuchuluka kwa anthu odwala matenda a shuga kumangokulira. Kuphatikiza pakuchepetsa zakudya zam'mimba, ndikofunikira kuthana ndi calorie yonse ya mbale. Malangizo ena okhudza menyu a tsiku ndi tsiku aperekedwa pansipa:

  1. Mowa, mafuta a masamba ndi mafuta, maswiti ndi osowa kwambiri, ndipo ndi bwino kuwachotsa kwathunthu kuzakudya za tsiku ndi tsiku.
  2. Kugwiritsa ntchito zinthu zamkaka, nyama yopanda nkhuku, nkhuku, mtedza, mazira, nsomba zomwe zimagwiritsidwa ntchito masiku awiri mpaka atatu zimaloledwa.
  3. Zipatso zimaloledwa kudya 2 - 4 servings, pomwe masamba amatha kudya tsiku limodzi mpaka 3 - 5 servings.
  4. Malamulo a zakudya zamankhwala amaphatikizapo mkate ndi chimanga chokhala ndi fiber yayikulu, yomwe imatha kudya mpaka ma seva 11 patsiku.

Zakudya zamlungu ndi mlungu za anthu odwala matenda ashuga

Zakudya za tsiku ndi tsiku za anthu odwala matenda ashuga ziyenera kukhala zothandiza komanso zosiyanasiyana, ndikofunikira kugawa bwino chiwerengero cha BJU. Mwachitsanzo, magwero azakudya zomanga thupi ndi mkate, chimanga, nyemba, nyemba, soya. Zakudya zopatsa thanzi zomwe zimaloleza odwala omwe ali ndi matenda ashuga amapezeka mu zipatso zosawoneka. Menyu yazodwala yoyesedwa yaperekedwa pansipa:

  1. Lolemba: tchizi chamafuta ocheperako chakudya cham'mawa, msuzi wa sauerkraut pa nkhomaliro, nsomba yophika chakudya chamadzulo.
  2. Lachiwiri: chakudya cham'mawa - phala lopendekera ndi mkaka wowoneka bwino, chakudya chamasana - nsomba zovekedwa, chakudya chamadzulo - saladi wa zipatso wopanda mafuta.
  3. Lachitatu: chakudya cham'mawa - kanyumba tchizi casserole, chakudya chamadzulo - msuzi wa kabichi, chakudya chamadzulo - kabichi ya stewed patties.
  4. Lachinayi: chakudya cham'mawa - phala mkaka wa tirigu, chakudya chamasana - msuzi wa nsomba, chakudya chamadzulo - masamba otentha.
  5. Lachisanu: phala la oatmeal kwa chakudya cham'mawa, msuzi wa kabichi chamasana, saladi yamasamba ndi nkhuku yophika chakudya chamadzulo.
  6. Loweruka: chakudya cham'mawa - phala la buckwheat ndi chiwindi, chakudya chamasana - masamba mphodza, chakudya chamadzulo - masamba stewed.
  7. Lamlungu: zikondamoyo tchizi cham'mawa, msuzi wazomera zamasana, squid yophika kapena shrimp yophika chakudya chamadzulo.

Zakudya Zamatenda a Type 2 shuga

Ndi matendawa, madokotala amalimbikitsa kudya patebulo la chakudya No. 9, lomwe limayang'anira BJU mosamala. Nazi mfundo zazikuluzikulu zodwala zomwe wodwala ayenera kudya, zomwe odwala onse odwala matenda ashuga 2 ayenera kutsatira:

  • kuchuluka kwa chakudya cha tsiku ndi tsiku kuyenera kukhala 2400 kcal,
  • ndikofunikira kusintha zofunikira zamafuta pang'ono ndi zovuta,
  • kuchepetsa mchere wambiri tsiku lililonse mpaka 6 g tsiku lililonse,
  • Chotsani zakudya zawo zopatsa thanzi zomwe zimakhala ndi cholesterol yoyipa,
  • onjezani kuchuluka kwa fiber, mavitamini C ndi gulu B.

Zakudya Zololedwa ndi Matenda Awiri A shuga

dzina la magulu azakudya

dzina la zakudya

mitundu yonse ya ma currants, mabulosi abulu, jamu

skim mkaka

kanyumba tchizi, kefir, yogati

kudya nyama

nkhuku, kalulu, ng'ombe

zipatso amamwa tiyi

Buckwheat, oatmeal

Mtundu wa matenda a shuga a 2 kwa sabata limodzi

Chakudya pamaso pa shuga chizikhala chamagulu pang'ono ndimchere ndi zonunkhira. Kuphatikiza apo, ndikofunikira kuti muzitsatira mndandanda wamadzi pafupifupi 1.5 malita amadzi aulere. Nawo makanema olimbikitsidwa ndi maphikidwe athanzi tsiku lililonse:

  1. Lolemba: kadzutsa - tiyi wa oatmeal komanso wopanda mafuta, nkhomaliro - borscht pa msuzi wa nyama, chakudya chamadzulo - cutlets kabichi.
  2. Lachiwiri: kadzutsa - tchizi chamafuta ophika ndi mafuta apulosi owuma, nkhomaliro - kabichi wokometsedwa ndi nyama yophika, chakudya chamadzulo - kefir ndi mkate wa chinangwa.
  3. Lachitatu: kadzutsa - phala la barele, nkhomaliro - msuzi wamasamba, chakudya chamadzulo - kabichi schnitzel, madzi a kiranberi.
  4. Lachinayi: kadzutsa - phala la buckwheat, nkhomaliro - msuzi wa nsomba, chakudya chamadzulo - makeke a nsomba ndi mazira.
  5. Lachisanu: kadzutsa - saladi wa kabichi, nkhomaliro - masamba ophika ndi nkhuku, chakudya chamadzulo - kanyumba tchizi casserole.
  6. Loweruka: kadzutsa - omelet ya protein, nkhomaliro - ndiwo zamasamba, chakudya chamadzulo - phala la dzungu ndi mpunga.
  7. Lamlungu: kadzutsa - curd souffle, nkhomaliro - nyemba msuzi, chakudya - barele phala ndi biringanya caviar.

Malangizo kwa wodwala yemwe ali ndi matenda ashuga

Zasinthidwa: Katswiri: Gaptykaeva Lira Zeferovna

Popeza ndikofunikira kuti odwala matenda ashuga adziwe momwe angadzithandizire, dokotala amapereka malangizo. Malangizo olondola pakuwongolera odwala omwe ali ndi matenda ashuga amaphatikizapo chitsogozo pakuwongolera kuchuluka kwa shuga wamagazi ndikupereka chithandizo choyamba kwa odwala. Buku lotsogolera likuyenera kufotokozera wodwalayo matenda oyambira, zomwe zimapezeka komanso momwe angaperekere chithandizo chadzidzidzi.

Kuzindikira Algorithm

Wodwala amayenera kuwunika glycemia tsiku lililonse, osachepera kanayi pa tsiku. Pereka magazi osachepera 1 pa kotala lililonse kuti mupeze hemoglobin wa glycated. Pakupita miyezi isanu ndi umodzi, mudzafunika kuyesa magazi ndi mkodzo wa shuga. Kamodzi pachaka, wodwalayo amapereka magazi kuti apange biochemistry.

Maupangiri a matenda ashuga amtunduwu amagwirizana ndi malangizo a WHO. Kafukufuku wa WHO adawonetsa kuti matenda ashuga si amtundu wokha, komanso chodabwitsa chapadziko lonse lapansi. Bungweli lakhazikitsa malangizo othandizira odwala matenda amtundu wa matenda a shuga 1 ndi mtundu wa 2 paumoyo wawo. Malangizowa amapereka njira zoyenera zodziwira matenda ashuga komanso kupereka thandizo kwa odwala. Mu 2017, gulu logwira ntchito la asing'anga linapanga kope la 8 la "Algorithms la chithandizo chapadera chazachipatala kwa odwala matenda ashuga."

Ndi matenda omwe apezeka, anthu odwala matenda ashuga ayenera kutsatira malangizo a madokotala. M'pofunika kuchepetsa kulumpha mu kuthamanga kwa magazi. Algorithm yodziwitsa amatanthauza kukhazikika kwa odwala matenda ashuga moyang'aniridwa ndi dokotala. Dokotala atha kukupatsirani mankhwala. Kuti mupeze matenda olondola, muyenera kuyesedwa. Anthu odwala matenda ashuga amafunika kuwunika kwa peritoneum, kuwongolera magazi kwa a Holter. Ndikofunika kuti wodwalayo azitha kukaonana ndi ophthalmologist, cardiologist, gynecologist kapena urologist, neurologist ndi geneticist (ngati pali matenda opatsirana).

Zakudya za Matenda A shuga

Lamulo lalikulu sikuti muzilumpha kudya ndi kudya pang'ono, koma nthawi zambiri (nthawi 5-6 patsiku). Masiku okusala a shuga amafunika. Kwa odwala omwe amadalira insulin, ndikofunikira kuti mulingo wa insulin ukhale wokhazikika. Wodwala amafunika kupatula zakudya zomwe zili ndi shuga mu zakudya. Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, amatsata zakudya zapadera - tebulo Na. 9. Chakudya choterocho chimalola kukula kwa shuga m'magazi.

Samalani kuchuluka kwa mafuta, mapuloteni komanso chakudya chamagulu menyu. Chakudya chopatsa thanzi sichikhala choposa 60% cha zakudya zomwe zimadyedwa, ndipo mapuloteni ndi mafuta sayenera kukhala oposa 20%. Wodwalayo samasiyanitsidwa ndi mafuta a nyama ndi zakudya zosavuta zamagulu. Mwa ana omwe ali ndi matenda ashuga, chakudyacho chimatha kusenda. Anthu odwala matenda ashuga amakonda zakudya monga chimanga (buckwheat, mpunga, tirigu), masamba ndi zipatso zopanda shuga.

M'malo mwa shuga, ndibwino kugwiritsa ntchito shuga mmalo - xylitol ndi sorbitol, saccharin kapena fructose. Anthu odwala matenda ashuga amawerengetsa zakudya zopatsa mphamvu ndikusunga diary ya chakudya. Mukatha kudya, wodwala matenda ashuga amatha kumwa insulin pambuyo mphindi 15. Type 1 shuga mellitus imakupatsani mwayi woti nthawi zina mumamwa 100-150 g owuma kapena vinyo wa patebulo (osaposa 5% mphamvu). Mtundu wachiwiri wa matenda ashuga, mowa umapindika. Zogulitsa zapadera za anthu odwala matenda ashuga zimagulidwa m'misika.

Zakudya za anthu odwala matenda ashuga - zotsekemera, maswiti, m'malo mwa mkaka - ndizoyenera kwa odwala omwe ali ndi matenda amtundu uliwonse. Amakulolani kuti musiyanitse mndandanda wa anthu odwala matenda ashuga.

Njira yodwala matenda ashuga

Mayendedwe amtundu wa shuga wachiwiri akuphatikizanso kutsatidwa kwa odwala. Ma regimenti a tsiku ndi tsiku amakulolani kuti muzisonkhanitsidwa, osati kudya kwambiri komanso kukhala olimbitsa thupi tsiku lonse. Dzuka ndipo ukagone nthawi yomweyo. Chakudya chimawerengeredwa kwa odwala omwe ali ndi pakati pawo. Wodwala matenda a shuga sangathe kuvutika m'maganizo komanso m'thupi. M'mawa, ndikofunikira kuti mupumule kapena kuyendera masewera olimbitsa thupi. Masana, makamaka masiku asanagone, ndikofunikira kuyenda, kupuma mpweya wabwino. Kuwona regimen, wodwala matenda ashuga amatha kukhala ndi moyo wabwino womwe umakhala pafupi kwambiri ndi njira yodziwika ndi moyo wathanzi ndipo sizosiyana.

Nsapato za odwala matenda ashuga

Type 2 Diabetes Guide imati thanzi la munthu wodwala matenda ashuga limadalira kusankha nsapato. Nsapato zolimbikitsa ziyenera kuvalidwa. Popeza wodwala wodwala matenda a shuga ali ndi miyendo - malo ofooka, nsapato zolimba zimawonjezera chiopsezo kumadera akumunsi. Mapazi amayenera kutetezedwa, chifukwa pali mathero amitsempha ndi mitsempha yaying'ono ya magazi. Mukafinya miyendo ndi nsapato zolimba, pamakhala kuphwanya magazi kumapazi. Chifukwa chake, phazi limakhala losaganizika, nthawi zambiri limavulala, ndipo mabala amachiritsidwa kwa nthawi yayitali. Zilonda zimawoneka pamapazi kuyambira mwadongosolo ovala nsapato zolimba. Izi zimawopseza gangore ndi kudulidwa kwamadera akumunsi. Wodwala angagwiritse ntchito malangizo osavuta kuti athandize kupewa mavuto ndi zigawo zotsika:

  • musanavale nsapato, yesani nsapato,
  • tsiku lililonse kuyang'ana miyendo patsogolo pagalasi.
  • pewani nsapato zolimba kapena zomwe zimakupaka mafayilo,
  • Chitani zolimbitsa thupi tsiku ndi tsiku kapena zolimbitsa thupi pamiyendo,
  • chepetsa misomali yako pang'ono osadula ngodya za mbale ya msomali,
  • Osagwiritsa ntchito nsapato za anthu ena
  • nsapato zonyowa kuti fungus isafalikire,
  • gwiritsani ntchito fungus ya msomali panthawi yake,
  • ngati mukumva kupweteka m'miyendo, onetsetsani kuti mwapita kwa dokotala.

Anthu odwala matenda ashuga amakakamizika kuvala zidendene zapamwamba. Chosiyana ndi odwala ndi neuropathy, amaletsedwa kuvala nsapato kuthamanga kwambiri. Mukamasankha nsapato, pali malingaliro otere kwa odwala omwe ali ndi matenda ashuga, omwe akuyenera kutsatiridwa:

  • yesani nsapato kangapo,
  • muziyenda mozungulira sitolo muli nsapato zatsopano.
  • ma insoles okha amasankha khungu losalala, losakhala losautsa.

Masewera ndi masewera olimbitsa thupi

Mukazindikira matenda a shuga 1, malingaliro amasewera amayenera kutsatiridwa. Zochita zolimbitsa thupi sizoletsedwa, koma zimawonedwa ngati mankhwala owonjezera. Mukamasewera masewera amtundu wa odwala matenda ashuga, kuchepa kwa insulin kumawonedwa. Ndi shuga wodalira insulin, mlingo wa insulin womwe umadyedwa umachepetsedwa. Kugwira ntchito moyenera kumawonjezera ziwalo zamkati. Kwa odwala matenda ashuga, kuwumba, kuyenda mwachangu komanso kulimbitsa thupi kumawonedwa kuti ndi kopindulitsa kwambiri. Ndikwabwino kuchita nawo masewera olimbitsa thupi ndi ophunzitsa. Amasankha masewera olimbitsa thupi kapena kudzikonzera mwachindunji kwa munthu. Masewera amatsutsana kwa odwala omwe ali ndi zovuta zamatenda. Chifukwa chake, ndi retinopathy, thupi limakulitsa zovuta ndi zotupa m'miyendo, kukulira vutoli. Amaphatikizidwa kuchita masewera olimbitsa thupi kwa odwala omwe ali ndi matendawa osawonekera.

Malangizo othandizira pakuwukira

Kuukira kwa hypoglycemic kumayambitsidwa ndi njala. Matendawa ndi owopsa kwa odwala matenda ashuga. Achibale a wodwalayo ayenera kudziwa mfundo zofunika zothandizira wodwalayo - njira yofunika. Ndi vuto la hypoglycemic, odwala matenda a shuga omwe amadalira insulin ayenera kupatsidwa chakudya. Wodwala matenda ashuga ayenera kukhala ndi "chakudya chake" - 10 ma PC. shuga woyengeka, mtsuko wa lita imodzi ya mandimu, 100 g yotsekemera, 1 apulo, masangweji awiri. Wodwala matenda ashuga ayenera kupatsidwa chakudya chofunikira kwambiri (chakudya, shuga). Mutha kuchepetsa shuga ya 5% m'madzi 50 g. Podwala kwambiri hypoglycemia, ndibwino kuti wodwalayo agone m'mbali mwake; sipayenera kukhala chilichonse pakamwa. 40% yankho la glucose (mpaka magalamu 100) jekeseni wambiri kwa wodwalayo. Ngati njirayi sinathandizire kuchira, wodwalayo amapatsidwa dontho la mtsempha ndipo njira ina ya 10% ya shuga imaperekedwa. Anthu odwala matenda ashuga adzafunika kugonekedwa.

Kupewa

Mu matenda a shuga, wodwalayo ayenera kudziwa momwe angapewere matendawa. Mukazindikira mtundu wa shuga wachiwiri, wodwala amapindula ndi mankhwala azitsamba. Kwa odwala matenda ashuga amtundu wa 2, ma decoctions ndi mayankho ochiritsa amakhala okonzeka. Mutha kupezerapo mwayi masamba a lingonberry, maluwa a mpunga, masamba a nettle. Ma infusions akuthandiza kugwira ntchito kwa impso ndikulemeretsa thupi ndi mavitamini. Kukonzekera kulowetsedwa, muyenera kuthira supuni zitatu za chomera chophwanyika ndi madzi otentha, ndipo msuzi uwiritse. Imwani mankhwala a 1-2 tbsp. l Katatu patsiku. Munthu wodwala matenda ashuga sayenera kudya kwambiri kapena kufa ndi njala. Popewa mavuto amiyendo, odwala matenda ashuga amasamba ndi chamomile.

Kusiya Ndemanga Yanu