Kodi nambala ya shuga ndi yamtundu wanji?

Tikukupatsani kuti muwerenge nkhaniyi pamutuwu: "pea in shuga" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Akatswiri athu a endoprinologist adzakuyankhirani.

Tsoka ilo, matenda a shuga 1, nthawi zambiri amtundu wachiwiri, sangathe kuchiritsidwa. Komabe, wodwalayo amatha kuphunzira kukhalapo ndi matendawa. Koma kuti izi zitheke, ayenera kulingaliranso za moyo wake.

Chifukwa chake, chimodzi mwazinthu zofunikira kwambiri kukhala bwino ndikuwongolera shuga kwa magazi kwa odwala matenda ashuga ndi chakudya. Chifukwa chake, zakudya za tsiku ndi tsiku ziyenera kukhala zodzaza ndi chakudya chopatsa thanzi moyenera - mapuloteni, mafuta ndi chakudya.

Pali zakudya zambiri zoletsedwa komanso zovomerezeka za matenda amtundu wa 2 ndi matenda ashuga 2. Zakudya zothandiza zomwe zimathandizira kuthamanga kwamagazi anu a glucose ndi miyendo. Koma kodi ndizotheka kudya nandolo m'matenda a shuga, momwe imathandizira komanso momwe mungaphikitsire?

Izi zimakhala ndi thanzi labwino kwambiri. Zabwino zake zopatsa mphamvu zimakhala pafupifupi 300 kcal. Nthawi yomweyo, zobiriwira zobiriwira zimakhala ndi mavitamini osiyanasiyana - H, A, K, PP, E, B. Kuphatikiza apo, zimakhala ndi zinthu monga sodium, magnesium, ayodini, chitsulo, sulufu, zinc, chlorine, boroni, potaziyamu, selenium ndi fluorine, ndi zinthu zina zosowa - nickel, molybdenum, titanium, vanadium ndi zina.

Komanso mu kapangidwe ka nyemba pali zinthu izi:

1. kukhuthala
2. polysaccharides
3. mapuloteni azomera
4. mafuta ochulukirapo a polyunsaturated,
5. CHIKWANGWANI chamafuta.

Mndandanda wa glycemic wa nandolo, ukakhala watsopano, uli makumi asanu pa 100 g ya mankhwala. Nandolo youma imakhala ndi GI yotsika kwambiri ya 25 ndi 30. Amaponda a pea ophika pamadzi ali ndi GI yotsatira ya -25, ndipo nandolo zosankhika zimakhala ndi 45.

Ndizofunikira kudziwa kuti nyemba zamtunduwu zili ndi chinthu chabwino. Chifukwa chake, mosasamala za mitundu yambiri ya nandolo ndi njira yodzikonzera, zimatsitsa GI yazogulitsa zomwe zimadyedwa nawo.

Magawo okhala ndi mkate wopanda chofufumimba sikuti amakumbukiridwa. Chowonadi ndi chakuti mu supuni 7 zamalondazo muli 1 XE yokha.

Mlozera wa insulin ndiwotsikanso, uli wofanana ndendende ndi glycemic index ya pea porridge.

Ngati mumadya nandolo nthawi zonse 2 mtundu wa shuga, ndiye kuti shuga ya magazi imachepa. Kuphatikiza apo, mankhwalawa sathandizira kutulutsa kwa insulin, chifukwa chomwe glucose imatengedwa pang'onopang'ono ndi matumbo.

Nandolo ya matenda ashuga ndi gwero lamapuloteni, omwe amathana ndi nyama kwathunthu. Kuphatikiza apo, akatswiri azakudya amalimbikitsa kugwiritsa ntchito mankhwalawa chifukwa amangopakidwa ndi kugaya mosavuta, mosiyana ndi nyama.

Kuphatikiza apo, mbale za nandolo ziyenera kudyedwa ndi iwo omwe ali ndi matenda ashuga omwe amasewera masewera. Izi zimathandizira thupi kuthana ndi katunduyo mosavuta, chifukwa ma legamu amasintha magwiridwe antchito ndikulimbitsa thupi ndi mphamvu.

Ndi mtundu 2 wa matenda ashuga, kugwiritsa ntchito nandolo pafupipafupi kumakhala kothandiza kwambiri mu ubongo, potithandizira kukumbukira. Zopindulitsa zake ndizotsatirazi:

• Matenda a ziwalo zogaya,
• kuchepetsa khansa,
• kuchotsa zopweteka pamtima,
• kukondoweza kwa kukonzanso,
• kutsegula chitetezo chokwanira ndi kagayidwe,
• kupewa kunenepa,
• amalepheretsa kukula kwa mtima ndi impso.

Ngakhale zili ndi zabwino zonse, nandolo zimapweteketsanso thupi la odwala matenda ashuga. Chifukwa chake, iwo omwe ali ndi vuto la kutulutsa pafupipafupi azigwiritsa ntchito pang'ono. Komanso, pankhaniyi, nandolo zamzitini kapena phala yophika pamadzi, ndikofunikira kuphatikiza ndi katsabola kapena fennel, amene amachepetsa kapangidwe ka mpweya.

Komanso matenda ashuga ndi nandolo sizigwirizana ngati wodwala ali wokalamba. Komabe ma legato saloledwa kuti azigwiritsidwa ntchito pometa komanso poyamwitsa.

Chowonadi ndi chakuti pakupanga nandolo mumakhala ma purines omwe amachititsa kuti uric acid ikhale. Zotsatira zake, thupi lake limayamba kudziunjikira mchere wake - urated.

Komanso, maphikidwe a odwala matenda ashuga a mtola sayenera kugwiritsidwa ntchito kwa urolithiasis, thrombophlebitis, cholecystitis ndi matenda a impso.

Chifukwa chake, zikuwonekeratu kuti anthu odwala matenda a shuga ayenera kufunsa dokotala asanadye nyemba.

Ndi mitundu yanji ya nandolo yomwe ili yothandiza kwa odwala matenda ashuga komanso momwe angadye?

Pafupifupi maphikidwe onse a odwala matenda ashuga amaphatikizapo mitundu itatu ya nandolo - peel, phala, shuga. Mitundu yoyamba imagwiritsidwa ntchito kuphika mbewu monga chimanga, soups ndi zina zofunikira. Amagwiritsidwanso ntchito kuti atetezedwe.

Nandolo zaubongo zimathanso kuzifutsa, chifukwa zimakhala ndi fungo lokoma. Koma ndibwino kuphika, chifukwa chimafulumira. Ndikofunika kugwiritsa ntchito nandolo zatsopano, koma ngati mukufuna, amathanso kusungidwa.

Maphikidwe a anthu odwala matenda ashuga, kuphatikizapo nandolo, samayenderana ndi kuphika nthawi zonse. Kupatula apo, mankhwala osiyanasiyana a hypoglycemic amatha kukonzekera kuchokera ku nyemba.

Wopambana wabwino wotsutsana ndi glycemic ndi ma nyemba obiriwira ang'ono. 25 magalamu a zinthu zosaphika, zosemedwa ndi mpeni, kutsanulira lita imodzi yamadzi ndikuphika kwa maola atatu.

Msuzi uyenera kuledzera ndi mtundu uliwonse wa matenda ashuga, ndikuugawa m'magawo angapo patsiku. Kutalika kwa nthawi ya maphunzirowa ndi pafupifupi mwezi, koma ndi bwino kugwirizanitsa izi ndi adotolo kuti tipewe kukula kwa insulin.

Komanso, odwala matenda ashuga amaloledwa kudya nandolo wobiriwira, chifukwa ndi gwero la mapuloteni achilengedwe. Njira ina yothandiza kwa iwo omwe ali ndi shuga m'magazi ikhale ufa wa mtola, womwe umathandiza kwambiri matenda amiyendo. Iyenera kumwedwa asanadye supuni.

Muyeneranso kudya nandolo zowuma. Zidzakhala zothandiza makamaka nthawi yozizira ndi masika, munthawi yakusowa kwa vitamini.

Nthawi yomweyo, ndibwino kuti mudye ma legamu pasanathe masiku angapo mutagula, chifukwa amataya mavitamini mwachangu.

Nthawi zambiri, phala la pea limagwiritsidwa ntchito pa matenda ashuga. Kupatula apo, nandolo zimachepetsa shuga la magazi. Chifukwa chake, mbale zotere ziyenera kudyedwa kamodzi pa sabata. Pea porridge ndiwabwino monga chakudya chamodyera matenda ashuga.

Porridge iyeneranso kuthiridwa chifukwa imakhala ndi michere yambiri yofunikira komanso kufufuza zinthu. Kuti muzikonza, muyenera kuyamba kuwiritsa nyemba kwa maola 8.

Kenako madziwo amayenera kuthiriridwa ndipo nandolo ziyenera kudzazidwa ndi madzi oyera, amchere, ndikuyika. Nyemba ziyenera kuwiritsa mpaka kumfewetsa.

Kenako, phala lophika limasunthidwa ndikukhazikika. Kuphatikiza pa mbatata zosenda, mutha kutumiza masamba otentha kapena masamba. Ndipo kuti mundawu ukhale wokoma, muyenera kugwiritsa ntchito zonunkhira zachilengedwe, masamba kapena batala.

Phala ya chocpea imaphikidwa pafupifupi monga nthawi zonse. Koma kwa fungo labwino, nandolo yophika imatha kuphatikizidwa ndi zonunkhira monga adyo, sesame, ndimu.

Maphikidwe a odwala matenda ashuga nthawi zambiri amaphatikizanso kupanga soup. Pa mphodza, gwiritsani ntchito mazira, zipatso zatsopano kapena zouma.

Ndikofunika kuwira msuzi m'madzi, koma ndikotheka kuphika msuzi wamafuta ochepa. Pankhaniyi, mutawiritsa, ndikofunika kukhetsa msuzi woyamba womwe umagwiritsidwa ntchito, ndikuthira nyamayo ndikuphika msuzi watsopano.

Kuphatikiza pa ng'ombe, zotsatirazi zimaphatikizidwa ndi msuzi:

Nandolo zimayikidwa msuzi, ndipo ikaphika, masamba monga mbatata, kaloti, anyezi ndi zitsamba zimawonjezeredwa. Koma poyamba amayeretsedwa, kuwaza ndi kuwaza mu batala, zomwe zingapangitse kuti mbaleyo ikhale yathanzi lokha, komanso yamtima.

Komanso, maphikidwe a anthu odwala matenda ashuga nthawi zambiri amawiritsa kuti apange msuzi wonunkhira wochokera nyemba zowiritsa. Palibe chifukwa chogwiritsira ntchito nyama, zomwe zimapangitsa kuti mbaleyi ikhale yankho labwino kwambiri kwa anthu azamasamba.

Msuzi ungathe kuphatikizapo masamba aliwonse. Chachikulu ndikuti amagwirizana. Mwachitsanzo, broccoli, leek, lokoma kale, mbatata, kaloti, zukini.

Koma osati msuzi wophika ndi msuzi wa munthu wodwala matenda ashuga okha ndiwothandiza. Komanso, mitundu yosiyanasiyana yamtunduwu imatha kuphika osati kokha pamadzi, komanso kuthira mafuta, kapena kuwotchera mu uvuni ndi mafuta a maolivi, ginger ndi msuzi wa soya.

Monga momwe tikuwonera pafunso loti nandolo ndizotheka ndi matenda ashuga, madotolo ambiri ndi akatswiri othandizira zakudya amayankha motsimikiza. Koma pokhapokha ngati palibe zotsutsana zomwe tafotokozazi.

Ubwino wa pea ndi pea porridge ya munthu wodwala matenda ashuga adzafotokozedwa ndi katswiri muvidiyoyi.

Kodi ndibwino kudya nandolo, phala komanso msuzi?

Pea ku Russia nthawi zonse wakhala malonda omwe amakonda. Kuchokera pamenepo amapangira Zakudyazi ndi msuzi, phala ndi kudzaza ma pie.

Ndipo lero mmera uno umakondedwa kwambiri ndi ophika dziko lonse lapansi. Amadziwika kuti zakudya zoyenera ndizofunikira kwambiri pothandizira matenda a shuga.

Pea ya anthu odwala matenda ashuga imakumana ndi izi ndipo ndiwabwino kokha ngati chomera chopatsa thanzi komanso chokoma.

Nandolo nthawi zambiri zimaphatikizidwa muzakudya, chifukwa zimakwaniritsa chofunikira chachikulu - kupewa hyperglycemia chifukwa chokhoza kuthana ndi chakudya pang'ono.

Mtengowo uli ndi zopatsa mphamvu zochepa, zomwe ndi 80 Kcal pa 100 g (pachinthu chatsopano). Nandolo wotereyu ali ndi GI ya 30 yokha.

Koma mu mawonekedwe owuma, mndandanda wa glycemic wa mmera ukuwonjezeka mpaka 35. Nthawi yomweyo, zopatsa mphamvu za calorie zimakulanso - 300 Kcal. Chifukwa chake, zakudya za anthu odwala matenda ashuga siziphatikizapo nandolo zouma zokha. Zomwezo zimapangidwira ndizinthu zamzitini. Chifukwa chakudya kwake kambiri kalori, kugwiritsidwa ntchito kwake kumayenera kukhala kochepa.

Zachidziwikire, nandizi zatsopano zokha ndizothandiza. Mtengo wotsika wa GI umapangitsa kuti chomera ichi chikhale chovomerezeka kuti chikhale chophatikizidwa muzakudya zochizira. Nandolo, yokhala ndi fiber ndi ma polysaccharides, amathandiza matumbo kuyamwa pang'onopang'ono ma monosaccharides kuchokera ku chakudya chambiri, ndipo izi ndizofunikira kwambiri mu shuga.

Woimira ngati nyemba monga nandolo, ali ndi mavitamini osiyanasiyana komanso mchere wambiri, kuphatikiza:

• mavitamini B, A ndi E,
• chitsulo ndi aluminiyamu, titaniyamu,
• wowuma ndi mafuta acids
• salfa, molybdenum ndi faifi tambala, zinthu zina zofunikira.

Kupanga kwapadera kwamankhwala kumapangitsa nandolo:

• cholesterol yotsika
• sinthani mafuta kagayidwe,
• kusintha matumbo
• pewani kuchepa kwa mavitamini,
• letsa glycemia,
• kuchepetsa chiopsezo cha ma oncologies osiyanasiyana,
• arginine mu chomera akufanana ndi insulin.

Chifukwa chake, kudya nandolo kwa odwala matenda ashuga ndizothandiza kwambiri. Izi ndizothandiza kwambiri. Ndipo kukhalapo kwa magnesium ndi vitamini B mmenemo kumachepetsa mphamvu yamanjenje. Kusowa kwawo mthupi kumapangitsa kufooka komanso kugona tulo.

Nandolo umakhala ndi kukoma kokoma, komwe kumapangitsa kuti wodwalayo azisangalala. Ads-mob-1

Nandolo ndi mtundu wofala kwambiri wa mbeu za nyemba. Ndikofunikira kusiyanitsa mitundu ya nandolo monga:

• shuga. Itha kudyeka kumayambiriro kwa kucha. Zofunda ndizabwino,
• kusenda. Pod yamtunduwu imatheka chifukwa chakuuma.

Nandolo zosapsa amatchedwa "nandolo." Imadyedwa mwatsopano (momwe mungakondere) kapena mumapezeka zakudya zam'chitini. Nandolo zokoma kwambiri zimasonkhanitsidwa pa 10 (pambuyo pa maluwa) tsiku.

Zidutswa za mbeuyo ndi zobiriwira komanso zobiriwira, zanthete kwambiri. Mkati - ndisanakhwime nandolo yaying'ono. Ndi matenda a shuga, iyi ndiye njira yabwino koposa. Idyani nandolo kwathunthu ndi nyemba. Kupitilira apo, mbewuzo zimakololedwa patsiku la 15. Nthawi imeneyi, nandolo mumakhala shuga wambiri. Mtengowo ukacha, ndiye kuti wowuma wowonjezeramo amakula.

Payokha, ndikofunikira kutchulanso mitundu ya ubongo. Dzinali linaperekedwa kwa nandolo chifukwa cha makwinya amisiti pakuuma kapena kumapeto kwa kucha. Pali wowuma ochepa kwambiri pamitundu iyi, ndipo kakomedweko ndiye kabwino kwambiri - wokoma. Nandolo za chinangwa zosaphika ndizabwino kwambiri, zimagwiritsidwa ntchito pa saladi kapena monga mbale yam'mbali. Mutha kuwonjezeranso supu, koma osaphika.

Pogula chinthu chazitini, phunzirani mosamala mawonekedwe ake. Sankhani pomwe pali mawu oti: "kuchokera ku mitundu ya ubongo."

Kusenda nandolo ya matenda ashuga sikothandiza kwenikweni. Imakhala yovuta kwambiri komanso yapamwamba.

Mafuta amasonkhanitsidwa pomwe mbewu zimafikira zomwe zikufunidwa, m'malo mwake zazikulu. Mafuta ndi phala zimapangidwa kuchokera ku nandolo zotere; Nthawi zambiri amagwiritsidwa ntchito kumalongeza.

Nandolo zokhala ndi nandolo ndi chakudya chabwino kwambiri. Ndi njere yomwe mphukira yobiriwira idamera. Ili ndi mapuloteni ambiri ndi fiber, zinthu zambiri zofufuza. Zikumera zoterezi zimamwidwa bwino.

Mu shuga, nandolo zophukira zimalimbitsa chitetezo chathupi ndikuchepetsa chiopsezo cha atherosclerosis. Mphukira ziyenera kudyedwa zokha. Mutha kuwonjezerera pamasaladi omwe amakonda kudya. Kugwiritsa ntchito kwazinthuzi pokhudzana ndi matenda a shuga kuyenera kuvomerezedwa ndi dokotala.ads-mob-2

Pakubereka kwachilengedwe, imapitilira ufa wanthawi zonse kwa ife kupitilira nthawi ziwiri. Mafuta a pea amachepetsa GI ya zinthu zomwe amaphika, zomwe zikutanthauza kuti amalimbana ndi kunenepa kwambiri. Amawonetsedwa mu shuga ngati anti-sclerotic mankhwala, ndipo pankhani ya mapuloteni amatha kupikisano ndi nyama.

Pea ufa ndi mankhwala azakudya, chifukwa:

• chimalimbikitsa chitetezo chokwanira
• kulimbana ndi kunenepa kwambiri
• zimalepheretsa matenda oopsa
• imagwira bwino minofu ya mtima
• amachepetsa cholesterol
• muli zinthu zothandiza thupi: threonine ndi lysine,
• pyridoxine vitamini B6 amathandiza kugwetsa amino acid,
• selenium mu kapangidwe kake kali ndi zinthu za antioxidant, ndipo mapuloteni amatha bwino,
• amagwira ntchito monga prophylaxis ya endocrine pathologies monga gawo la chakudya,
• CHIKWANGWANI amateteza matumbo ntchito.

Zakudya zilizonse zokhala ndi matenda ashuga ziyenera kukumana ndi vuto lalikulu - kukhala otsika kwambiri. Msuzi wa pea motere umakwanira bwino.

Kupanga msuzi wa mtola kuti ukhale wothandiza kwa anthu odwala matenda ashuga, ndikofunikira kutsatira ma algorithm otsatirawa pokonzekera:

• Nandolo zatsopano ndizabwino kwambiri. Choyimira chowuma chimalolezedwanso pakuphika, koma chimakhala ndi phindu pang'ono.
• msuzi ndikofunikira. Ndikofunikira kuthirira madzi oyamba kuchokera ku nyama, ndikukonzekera msuzi wina wamadzi,
• onjezani anyezi, adyo ndi kaloti ku msuzi. Ndikwabwino kusalaza masamba, ndikusintha mbatata ndi broccoli,
• nkhuku kapena nkhuku ndizoyenera kusankha nyama. Amakonzanso mbale pamtengo wachiwiri,
• ngati msuzi ndi masamba (zamasamba) pamunsi, ndibwino kugwiritsa ntchito leek ndi kabichi.

Nandolo (mwatsopano) imatengedwa pamlingo wa galasi limodzi pa lita imodzi yamadzi. Chowuma chija chimanyowa kwa maola 1-2, kenako ndikuchiwiritsa ndi nyama (pafupifupi ola limodzi). Kusasinthika kwabwino kwa msuziyo kuli ngati mbatata yosenda. Mchere mu msuzi uyenera kukhala ochepera. Kuwonjezera zitsamba zatsopano kapena zowuma kumapangitsa kuti mbaleyo azilawa ndikusunga mapindu ake .ads-mob-1

Ichi ndi chakudya chopatsa thanzi kwambiri. Ndiosavuta kukonzekera ndipo ali ndi GI yotsika (ngati nandolo ndi watsopano), ndichifukwa chake amalimbikitsidwa pazakudya za matenda ashuga.

Nyemba zikauma, zimanyowa kwa maola 10. Kenako madzi amatsitsidwa. Ili ndi fumbi yambiri komanso zinthu zovulaza. Nandolo zotsuka zimakhala zoyera komanso zofewa.

Pea phala mumphika

Njira yopangira phala ndi yosavuta. Nyemba zimaphikidwa m'madzi mpaka kuphika kwathunthu. Mbaleyi imakomedwa ndi mafuta ochepa. Pea phala silikulimbikitsidwa kudya ndi nyama.

Kuphatikiza uku ndi "kolemetsa" kwa odwala matenda ashuga ndipo kumabweretsa kudzimbidwa. Mchere ndi malo abwino a adyo kapena zitsamba. Porridge ya shuga ndi bwino kudya osaposa nthawi 1-2 pa sabata. Izi zimachepetsa kufunikira kwa insulin.

Nandolo zobiriwira ndibwino kudya zatsopano. Ndi rip mkaka, nyemba zosankhwima zimagwiritsidwanso ntchito. Nyemba izi zimakhala ndi mapuloteni ambiri, zomwe zimapangitsa kuti ikhale yosiyana ndi nyama.

Ndi matenda a shuga, ufa wa mtola ndiwothandiza. Muyenera kuti mutenge kwa 1/2 tsp. pamaso chakudya chilichonse. Madontho a Polka amabwereketsa okha kuzizira, chifukwa chake, kuti mudziteteze ku chinthu chatsopano nthawi yozizira, muyenera kukonzekera mtsogolo.

Nandolo zouma ndizoyenera kupanga sopo ndi mbewu monga chimanga. Zikhala zabwino:

Anthu odwala matenda ashuga nthawi zambiri amakhala ndi chidwi ndi funso: kodi ndizotheka kudya nyemba tsiku lililonse? Yankho lenileni silimakhalapo, chifukwa matenda a shuga nthawi zambiri amagwirizanitsidwa ndi ma concomitant pathologies, omwe amatha kukhala chifukwa choletsa kapena kusiyanitsidwa kwathunthu ndi nandolo ku zakudya za munthu wodwala matenda ashuga. Upangiri wa endocrinologist ndi wofunikira pano .ads-mob-2

Nthawi zambiri, nandolo zobiriwira zimayamba kutulutsa. Chifukwa chake, odwala matenda ashuga omwe ali ndi mavuto am'mimba ayenera kudya kawirikawiri.

malonda-pc-3Nandolo ali ndi zotsutsana:

Pankhani ya matenda a shuga, ndikofunikira kuwunika kuchuluka kwa anthu amene amamwa mankhwalawa tsiku lililonse osapitirira.

Kuthana ndi vutoli kumayambitsa gout ndi ululu wolumikizana chifukwa chophatikizika ndi uric acid mwa iwo.

Zokhudza phindu la nandolo ndi peyala la anthu odwala matenda ashuga mu kanema:

Pea ya matenda ashuga ali ndi mapindu osaneneka - amateteza mitsempha ya magazi ku cholesterol ndikuchepetsa kwambiri shuga. Imakonza kagayidwe kachakudya mthupi kamafooka ndi matendawa ndikuwonetsa ntchito yake yonse. Koma nandolo sizitha kusintha mankhwala. Iye amangowonjezera chithandizo chachikulu.

1. 
   Fadeeva, Matenda a Anastasia. Kupewa, chithandizo, zakudya / Anastasia Fadeeva. - M: Peter, 2011 .-- 176 p.
2. 
   Gurvich, Mikhail Zakudya za shuga / Mikhail Gurvich. - M: GEOTAR-Media, 2006. - 288 p.
3. 
   Mavuto a calcium metabolism, Mankhwala - M., 2013. - 336 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Momwe mungasankhire zoyenera

Nandolo zimagulitsidwa zouma, zatsopano, nthaka ndi zam'chitini. Kuti mbaleyo azikhala wokoma, wopangidwenso ndiye wowira komanso wosangalatsa ndi mawonekedwe ake, muyenera kudziwa momwe mungasankhire bwino.

Mukamagula nandolo zatsopano samalani ndi mawonekedwe. Nandolo zizikhala zofanana kukula ndi mtundu. Ngati ndi achikasu, musatenge. Malonda abwino ndi opanda chilema, osanyowa, palibe phukusi mu phukusi, kapena zolembera ndi uve.

Mukamasankha zouma muziyang'anitsitsa phukusi. Chinyezi chikhale chosakhalapo, pali wowuma pang'ono pansi, utoto wake ndi wachikaso. Nandolo zakuda sizabwino.

Mukamagula chinthu chazikulu, gwedezani botolo. Ngati mawu ake ndi osalimba, ndiye kuti wopangayo sanasunge pazinthu zopangira. Ngati mukuthiramo, pali madzi ambiri kuposa nandolo. Tengani mtsuko wagalasi, mu tini nthawi zambiri mumatha kugulitsa zowonongeka.

Pansi pa zotengera zagalasi, pali wowuma pang'ono. Ngati pali wowuma wambiri, zinthu zosaphika zikupezeka, sikuyenera kugwiritsa ntchito shuga. Nandolo zokha ndizobiriwira, zachikaso ndi zofiirira siziyenera kukhala.

Nthawi zonse onani tsiku lotha ntchito mukamagula nandolo muphukusi ndi mtsuko. Ngati sichili pompo, ikani pambali ndikuyang'ana tsiku lomasulidwa. Tsiku la wopanga limasindikizidwa nthawi zonse ndi inki.

Kuyambira nandolo, mutha kuphika zakudya zambiri zokoma zomwe sizikufuna kugwiritsa ntchito matekinoloje angapo.

Nandolo ndizothandiza mwanjira iliyonse, yophika, yophika ndi yophika.

Kusasinthaku kumafanana ndi phala la peyala, koma kumakhala kosavuta kumva.

Pamagulu 4 omwe mungafunike:

• 600 gr nandolo,
• 200 gr sesame nthangala
• 2 mandimu
• 6 zovala
• 8 tbsp. l mafuta a azitona
• 2 makapu madzi ozizira
• zonunkhira kulawa (mchere, tsabola wakuda, coriander, turmeric).

1. Thirani nandolo kwa maola 12 ndi madzi ozizira. Sinthani madzi kawiri.
2. Kuphika kwa maola 1.5.
3. Fry sesame mu poto wowuma kwa mphindi 2, onjezani 4 tsp. mafuta, mandimu ndi madzi ozizira. Menyani ndi blender.
4. Pakani madziwo kuchokera ku nandolo yophika mu chidebe china. Chitani, pang'onopang'ono yikani phala ndi zonunkhira zotsalira. Kuti chikhale chofewa kwambiri, onjezani msuzi ndi mandimu kumapeto.

Musanatumikire, kongoletsani ndi zitsamba kapena mbewu za makangaza.

Mbaleyi ndi yoyenera anthu azamasamba, anthu osala kudya komanso omwe akuwonetsedwa ngati chakudya chamagulu. Dosa ndi zikondamoyo ndi zonunkhira. Sinthani chimbudzi ndi kuperewera kwa michere.

Kukonzekera mbale muyenera:

• Makapu 0,5 omwe amakhala ufa (makamaka mpunga),
• ¼ nandolo kapu,
• 200 ml ya madzi
• 1 tsp turmeric, mpiru, tsabola wofiira pansi ndi mbewu za chitowe.

1. Nandolo timanyowa kwa maola 8 m'madzi ozizira. Ikakhala yofewa, sinthani madzi ndikuwaza mbatata yosenda.
2. Onjezani ufa wa mpunga, mchere ndi zonunkhira. Siyani pamalo otentha kwa maola angapo.
3. Pakani mafuta poto ndi mafuta. Thirani 3-4 tbsp. l mtanda, mwachangu mbali zonse ziwiri.

Pancake yokonzeka idakulungidwa. Kutumikiridwa ndi saladi wa masamba atsopano. Kukongoletsa ndi parsley, katsabola ndi kuwaza ndi mandimu.

Contraindication

Nandolo zobiriwira ndizovulaza kumatenda am'matumbo komanso ndimakonda kuchita zamtendere. Pankhaniyi, kugwiritsidwa ntchito kwake kuyenera kukhala kochepa, osafunikira kukana. Mutha kudya ndi katsabola kapena fennel, zimasokoneza mphamvu ya nthito zilizonse, kuchepetsa kupangika kwa mpweya.

Mosamala ayenera kudyedwa pa mimba ndi kuyamwitsa akazi. Zingayambitse mavuto am'mimba, kumatulutsa kwambiri.

Iwo contraindicated kuti m'gulu la zakudya ndi kuphwanya kwa impso ndi chiwindi. Mapuloteni omwe amakhalamo amatha kukupatsani mphamvu kuti muchepetse thupi komanso kuchepa kwa mafupa, chifukwa chake simuyenera kugwiritsa ntchito mankhwalawa. Ndikulimbikitsidwa kugwiritsa ntchito m'njira iliyonse osaposa 2-3 sabata.