Mavitamini omwe ali ndi odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wa 2 shuga: maubwino ndi zopweteketsa, mayina ndi zovuta kugwiritsa ntchito

Matenda a shuga ndi amodzi mwa matenda khumi kwambiri omwe nthawi zambiri amabweretsa imfa. Tsoka ilo, malinga ndi ziwerengero, pazaka zitatu zapitazi, kuchuluka kwa odwala matenda a shuga kwachulukanso kanayi.

Matendawa amayambitsidwa ndi vuto la kapamba, lomwe limaletsa kupanga insulini kapena kupanga insulini, osatha kugwira ntchito zake.

Hormone iyi ya protein ili ndi gawo lofunikira mthupi, koma kwa odwala matenda ashuga, kuthekera kwake kuchepetsa shuga m'magazi ndikofunikira kwambiri. Insulin ndi imodzi mwazinthu zopangika pakapangidwe kakang'ono kosungirako pakati pa kugwiritsidwa ntchito ndi kaphatikizidwe ka shuga m'magazi.

Pamodzi ndi mahomoni a hyperglycemic, imasunga bwino, zomwe ndizofunikira kuti magwiritsidwe ntchito a thupi lonse. Kuperewera kwa mahomoni amodzi amodzi kumayambitsa matenda a shuga. Matendawa amagawidwa m'mitundu iwiri.

Matenda a shuga a Type I amakula chifukwa cha matenda a pancreatic.

Matenda a shuga a Type II amagwirizanitsidwa ndi kuchepa kwa chidwi cha minyewa kupita ku insulin. Shuga wambiri "amawuma" minyewa ndi maselo a thupi la odwala matenda ashuga; motero, amamwa kwambiri. Gawo lamadzimadzilo limasungidwa mthupi mu mawonekedwe a edema, koma ambiri amawachotsa mwachilengedwe.

Kwa odwala matenda a shuga, kukodza pafupipafupi kumadziwika. Pamodzinso ndi mkodzo, sikuti mchere wokha umatsukidwa kunja kwa thupi, komanso mavitamini ndi michere ya madzi osungunuka. Kuperewera kwawo kwakanthawi kokwanira kuyenera kubwezeretsedwanso mothandizidwa ndi ma mineral mines.

Kodi Mavitamini a Odwala A shuga Ati?

Mavitamini ndi osathandiza matenda ashuga. Kuthekera kwakukulu pakuyenda bwino kwa “kampeni” yochizira kumaperekedwa ndi chakudya chamafuta ochepa, zolimbitsa thupi zolimbitsa thupi ndi jakisoni wa insulin.

Kudya mavitamini mwadongosolo kumathandizira kudzaza kuchepa kwawo, kulimbitsa thupi komanso kupewa zovuta za matendawa.

Kafukufuku wina wasonyeza kuti kuperewera kwa mavitamini komanso kuchepa kwa zinthu zina zomwe zimafufuza kumathandizira kwambiri kuopsa kokhala ndi matenda ashuga awa. Kubwezeretsanso panthawi yakusowa kwa zinthuzi zomwe ndizofunikira kwa anthu ndizothandiza kwambiri kupewa matenda ashuga okha, komanso matenda ena angapo.

Mavitamini a odwala matenda ashuga

Pakadali pano, mazana a maofesi amaminidwe azakudya zambiri apangidwa, "maphikidwe" omwe amaphatikiza mitundu ingapo ya "zosakaniza".

Kwa odwala matenda ashuga, kuchuluka kwa mavitamini ndi mchere kumayikidwa mogwirizana ndi mawonekedwe a matendawa, kuuma kwake, Zizindikiro, kulephera kwa zinthu zina ndi kupezeka kwa matenda ena.

Ndikofunika kudziwa kuti kwa odwala matenda ashuga a mitundu iwiri, magnesium, calcium, selenium, mavitamini E, PP, D ndi gulu B akulimbikitsidwa.

Mavitamini B6 (pyridoxine) ndi B1 (thiamine) amathandizira kugwira ntchito kwamanjenje, komwe kumatha kufooka ndi matenda onse a shuga komanso njira yothandizira. Chimodzi mwazotsatira za matendawa ndi kupendekera komanso kumasuka kwa makoma amitsempha yamagazi.

Zinthu zomwe zimakhala ndi pyridoxine

Kutenga vitamini C (ascorbic acid) kumathandizira kulimbitsa thupi la makhoma, kusintha ntchito yawo yokhala ndi contractile ndikumawatulutsa. Vitamini H kapena biotin amathandizira machitidwe onse a thupi mthupi lathanzi panthawi ya kuchepa kwa insulin, amathandiza kuchepetsa kufunikira kwa maselo ndi minyewa mu timadzi timeneti.

Vitamini A (renitol) imatha kupulumutsa kuchokera ku chimodzi mwazovuta zowopsa za matenda ashuga - retinopathy, ndiko kuti, kuwonongeka kwa ziwiya zamaso, zomwe nthawi zambiri zimayambitsa khungu.

Odwala a shuga a Type II amakhala ndi vuto losatha, losaletseka la maswiti komanso zakudya zina. Zotsatira zakukula kotereku kumakhala kunenepa kwambiri.

Akatswiri ambiri amalimbikitsa kuthana ndi vuto la kunenepa kwambiri mothandizidwa ndi chromium picolinate.

Kuphatikiza kwachilengedwe kumeneku sikuti ndi gawo limodzi la chithandizo chokwanira cha zomwe zimachitika chifukwa cha matenda ashuga, komanso kugwiritsidwa ntchito ngati kupewa kwake. Kugwiritsidwa ntchito mwadongosolo kwa vitamini E (tocola derivatives) kumathandizira kuchepetsa kupanikizika, kulimbitsa maselo, mitsempha yamagazi ndi minofu.

Vitamini B2 (riboflavin) amakhudzidwa ndizinthu zambiri zama metabolic. Ndi polyneuropathy, yomwe imayamba motsutsana ndi maziko a matenda ashuga, alpha-lipoic acid amatengedwa kuti atsekerezere matendawa. Vitamini PP (nicotinic acid) amagwira ntchito mu njira za oxidation zomwe zimakhudza chiwopsezo cha minofu kupita ku insulin.

Vitamini-mineral complex omwe amapangidwira makamaka kwa odwala matenda ashuga amatha kutengedwa ndi ana.

Kusiyanako ndikungokhala mu mlingo, womwe dokotala amayenera kupereka.

Iyenera kuwunika makamaka pakusowa kwa zinthu zomwe zimayenderana ndi matenda a shuga, zomwe zimakhudzidwa ndikukula ndi kukula kwa thupi la mwana. Pali maofesi a multivitamin omwe amatha kupulumutsa ana ku kukuchedwa ndikukula.

Mavitamini a ana nthawi zambiri amakhala ndi calcium, ayodini, zinc, iron, selenium ndi mavitamini A, B6, C, D.

Kodi matenda a shuga amatha calcium calcium?

Calcium imatanthauzira zinthu zomwe zimafufuza zomwe thupi limazipanga mthupi ndizofunikira kwa anthu.

Kwa munthu wamkulu, Mlingo wamba umakhala pafupifupi 10 mg pa tsiku.

Kuperewera kwa calcium kumakhala ndi mafuta ambiri. Mu shuga mellitus, mayamwidwe a calcium m'thupi amasokonezeka, ndipo chinthu chomwe chimatsitsidwa ndi "zopanda pake".

Calcium gluconate ndi imodzi mwamafuta othandizira kwambiri am'mimba omwe amaperekedwa kwa hypocalcemia. Ndi matenda a shuga, makulidwe ake mwadongosolo amafunikira odwala.

Ndikofunika kudziwa kuti nthawi zambiri hypocalcemia imayamba motsutsana ndi maziko a matenda osokoneza bongo. Insulin imakhudzidwa pakupanga mafupa. Kuperewera kwakanthawi kwa timadzi ta calcium ndi calcium kumeneku kumabweretsa mavuto ndi mafupa, kukulitsa kufupika kwa mafupa ndi mafupa.

Kafukufuku wasonyeza kuti anthu odwala matenda ashuga azaka zapakati pa 25 ndi 35 amakhala gulu lalikulu kwambiri la matenda oopsa a mafupa.

Kuopsa kwa kufalikira ndi kutalikirana kwa odwala matenda ashuga kumawonjezera ndi zaka: anthu athanzi amavutika mwapang'onopang'ono ndi "ngozi" yamtunduwu.

Pafupifupi theka la anthu odwala matenda ashuga ali ndi mavuto am'mafupa.

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Katswiri wamafuta wokhala ndi dzina la "lunar" adayamba kale kuwoneka ndi ma microscopes m'malo ochitira zamankhwala.

Satellite ya "zachilengedwe" idasandulika kukhala antioxidant wachilengedwe wamphamvu. Amatenga nawo gawo poletsa lipid peroxidation.

"Kuwonongeka" kwamafuta kumeneku kumachitika mothandizidwa ndi ma free radicals. Njirayi imatchulidwa pambuyo pa "mlingo" wa radiation. Selenium imateteza maselo ku ma radicals, amatenga nawo mbali pamaapangidwe a antibody, amaletsa mapangidwe otupa komanso amalimbitsa chitetezo cha mthupi.

Koma kwa odwala matenda ashuga, chinthu china ndichopanga mphamvu ndicofunikira kwambiri: kuchepa kwake kumadzetsa kusintha kwa m'mapapo. Thupi ili limaphatikizidwa pamndandanda wazokhudza kwambiri kusowa kwa selenium, komwe kumakhudza magwiridwe awo ndi kapangidwe kake.

Pambuyo pa kafukufuku wambiri, zidatsimikizika kuti kuperewera kwa selenium sikungolepheretsa zochitika za kapamba, komanso kumabweretsa zotsatira zosasintha: atrophy ndi kufa kwa chiwalo.

Kugonjetsedwa kwa zilumba za Langerhans zophwanya pambuyo pake pakubisika kwa mahomoni kumachitika chifukwa chosowa selenium.

Ndi dongosolo la selenium mwatsatanetsatane, ntchito ya insulin-chinsinsi cha kapamba imayenda bwino. Pali kuchepa kwa shuga m'magazi, zomwe zimapangitsa kutsika kwa insulin.

Ku France, kafukufuku wa gulu la azimayi ndi abambo wachitika kwa zaka 10. Zatsimikiziridwa kuti mwa amuna omwe ali ndi selenium yayikulu zowopsa zokhala ndi matenda a shuga zimachepetsedwa kwambiri.

Magnesium ndi amodzi mwa zinthu "zotchuka kwambiri" m'thupi la munthu.

Pafupifupi theka lake amapezeka m'mafupa, 1% m'magazi, ndi ena onse mu ziwalo ndi minofu. Magnesium imachita nawo magawo pafupifupi 300 osiyanasiyana a metabolic.

Kupezeka kwake ndikofunikira m'maselo onse, popeza chinthucho chimayambitsa mamolekyulu a adenosine triphosphate, akumangiriza. Izi zimatengedwa ngati gwero lalikulu lamphamvu. Magnesium imakhudzidwa ndi kapangidwe ka mapuloteni, kayendetsedwe ka kuthamanga kwa magazi komanso kagayidwe kazakudya kolimbitsa thupi komanso molumikizana ndi glucose ndi insulin.

Kubwezeretsanso panthawi yake kwa nkhokwe zachilengedwe zomwe zatha kudzakhala kupewa kupewa matenda ashuga amtundu wa II.

Hypomagnesemia imatha kuchitika chifukwa chosowa insulini, motero ndikofunikira kuti odwala matenda ashuga azilandiranso magnesium limodzi ndi mavitamini. Kuchuluka kwa chinthu ichi mu plasma yamagazi mkati mwa nthawi zonse kumapangitsa kuti maselo atengeke kwambiri ndi insulin, yomwe imakhala yofunika kwambiri kwa odwala matenda ashuga a II.

Kuperewera kwa magnesium kumabweretsa osati matenda a mtima ndi mantha.

Osati kale kwambiri, zotsatira za kafukufuku pa nyama zoyesera zidasindikizidwa, zomwe zidakhazikitsa kukhalapo kwa ubale pakati pa magnesium ndi insulin.

Kuperewera kwa chinthu china m'thupi kumayambitsa kuchepa kwa kumapeto kwake ndikuchepetsa mphamvu yake.

Vitamini Mavuto

Kukonzekera konse kwa vitamini kumatha kugawidwa m'magulu awiri:

Ngati omalizirawa ali ndi "point" yake ndikupanga kuchepa kwa vitamini imodzi, ndiye kuti oyambayo ndi "zida zothandizira" piritsi limodzi.

Zomwe zimaphatikizira chimodzi zimakonda kupatsidwa vuto la vitamini imodzi kapena michere yamagetsi motsutsana ndi zomwe zimafanana ndi mavitamini ambiri.

Hypervitaminosis ndiyowopsa kwa thupi, ndiye kuti palibe chifukwa choti mokwanira muzodzaza ndi zinthu zachilengedwe ndi mankhwala ena, ndikokwanira kungomaliza maphunziro kuchokera ku chinthu chimodzi chosowa.

Maofesi a multivitamin amaphatikiza mavitamini ndi michere yambiri. Nyimbo zawo zimakhala zosiyana kotheratu. Nthawi zambiri amathandizidwa ndi odwala matenda ashuga. Matendawa amatulutsa “mchira” wathunthu wamavuto ndi kusokonezeka kwa ntchito ya thupi, chifukwa chake, kufupika kwa chinthu chimodzi sikugwira ntchito.

Zambiri za mankhwala otchuka

Chimodzi mwazida zotchuka kwambiri pamsika wa mavitamini ndi mchere wama mineral ndizopatsa zakudya kuchokera ku mzere wa Nutrilite. Bungweli lakhala likukwaniritsa zofuna za ogula kwa zaka zopitilira 80.

Mitundu yambiri ya mavitamini a Nutrilayt

Zogulitsa zake zimapangidwa pamaziko azomera zomwe zimalimidwa m'mafamu athu azachilengedwe. Bungwe la Zaumoyo lakhazikitsidwa pakampani, yomwe imachita kafukufuku wambiri ndikuyesa zomwe zachitika posachedwa.

Palinso mzere wazopanga wa Nutrilite, womwe umapangidwira odwala matenda ashuga. Wodziwika kwambiri ndi Chromium Picolinate kuphatikiza Nutrilite, yemwe amachotsa kuchepa kwa vanadium ndi chromium m'thupi. Kampani yaku Germany Vörwag Pharma imapanga Metroformin Richter multivitamin zovuta, yomwe ili ndi mavitamini 11 ndi ma microelements awiri.

Mavitamini a odwala matenda ashuga mu ma CD amtundu wa Vervag

Mankhwalawa anapangidwira mitundu yonse ya odwala matenda ashuga. Pamodzi ndi iwo m'masitolo ogulitsa mankhwala mutha kugula Doppelgerz Asset, Alphabet Diabetes, Complivit calcium D3, Complivit Diabetes.

Musanagule ndi kutenga mtundu wa multivitamin, muyenera kufunsa dokotala nthawi zonse.

Kodi mankhwala osokoneza bongo ochulukirapo amatha?

Hypervitaminosis pazotsatira zake imakhala yowopsa kwambiri kuposa kuperewera kwa mavitamini.

Mavitamini ochulukirapo omwe amasungunuka m'madzi siowopsa thupi.

Kwa nthawi yayitali amakhala obadwa mwachilengedwe. Mkhalidwe wosiyana kotheratu wakula ndi mavitamini osungunuka a mafuta, omwe amakonda kudziunjikira m'thupi.

Hypervitaminosis ingayambitse kuchepa kwa magazi m'thupi, nseru, kuyabwa, kupsinjika, kukula kwakuzika, diplopia, kusowa kwa mtima, mapangidwe amchere ndi kuphwanya magwiridwe antchito pafupifupi mthupi lonse.

Chifukwa chakuwonjezeka kwa zinthu zina ndi mavitamini, zimatha kuyambitsa kuchepa kwa ndende kapena kutaya kwathunthu kwa ena, zomwe zingayambitse zotsatira zosasintha.

Ndi chifukwa cha hypervitaminosis kuti madokotala samalimbikitsa okha kudzipatsa mavitamini.

Kodi hypocalcemia ndi chiyani ndipo ndi chifukwa chiyani?

Uku ndikusowa kwa calcium m'magazi. Kwa munthu wamkulu, kashiamu wokwanira amawerengedwa - kuyambira 4,5 mpaka 5, 5 mEq / l. Mulingo woyenera wa calcium sikuti amangosunga mafupa ndi mano kokha, ndikofunikira pakugwira ntchito moyenera kwa minofu ndi minyewa. Ngati matumbo ndi impso zili m'dongosolo, ndiye kuti kuchuluka kwa calcium kumakhalanso koyenera chifukwa chobadwa nako kwa mahomoni a parathyroid.

Zinthu zomwe nthawi zambiri zimayambitsa kusowa kwa calcium m'thupi:

• Vitamini D akusowa
• Kulephera kwa impso
• Kuperewera kwa Magnesium
• Mowa
• Mitundu ikuluikulu ya khansa ya m'magazi ndi matenda a magazi
• Chithandizo cha bisphosphates, chomwe chimagwiritsidwa ntchito pochiza mafupa
• Mankhwala ena monga okodzetsa, mankhwala ofewetsa thukuta, insulin ndi shuga
• Zakumwa Zina za Caffeine ndi Carbonated

Zizindikiro zodziwika za calcium zosowa m'thupi:

• Kuchulukana kwamphamvu kwa mitsempha, yomwe imawonetsedwa ndi kupindika kwakanthawi ndi manja ndi miyendo.
• Kuchulukitsidwa ndikuwotcha zala
• Kukhumudwa kapena kukwiya
• Kuwonongeka kwapangidwe m'malo
• Zosangalatsa pamtima
• Kukodza mwachangu ndi kupweteka pakukodza
• Kuchepetsa thupi popanda chifukwa
• Kufupika ndi kupweteka pachifuwa
• Kutupa kwa milomo
• Khansa ya m'mimba, kulephera kudya
• Kutsegula m'mimba kupitilira masiku awiri

Ndi zakudya ziti zomwe zingayambitse kuchepa kwa calcium?

• Mapuloteni anyama: zakudya zomwe zimakhala ndi nyama yofiira, nkhuku ndi mazira, nthawi zambiri zimayambitsa metabolic acidosis, yomwe imatha kukonzanso calcium m'magazi.

• Sodium: Mukamadya zakudya zokhala ndi mchere wambiri, calcium imatsukidwa ndi mkodzo. Kuti mupewe izi, muyenera kupewa zakudya zosavuta, zakudya zam'chitini, chakudya chofulumira. Ndikofunika kuwonjezera mchere pang'ono mukamaphika, komanso, ngati zingatheke, musayike shaker mchere patebulopo. Mulingo wamchere tsiku lililonse sayenera kupitirira magalamu awiri.
• Fodya: imodzi mwazomwe zimapanga kwambiri, ngakhale sizogulitsa, Osuta amakhala pachiwopsezo chachikulu cha kuwonongeka kwa calcium, makamaka azimayi opitirira makumi anayi omwe amalowa msambo.
• Zakumwa zokoma za kaboni: zimakhala ndi shuga wambiri ndi phosphorous monga phosphoric acid. Maminerali ocheperako ndizothandiza kwambiri, koma zakumwa zimayambitsa zotsutsana. Monga nyama, imatha kuyambitsa acidosis.
• Mowa, khifi, ndi zakudya zoyengedwa (buledi, mpunga, ufa, ndi shuga) zimathandizanso kuchotsa calcium mthupi.

Kodi zinthu zamkaka zimavulaza mafupa?

Ofufuza ku Harvard University sanasiyanitse zinthu zamkaka kuchokera ku zomwe zimatchedwa "piramidi ya chakudya." Amaganiza kuti, mosiyana ndi zomwe ambiri amakhulupirira, izi zimasokoneza kuyamwa kwa calcium komwe thupi lathu limafunikira.

Mkaka umangofunika kwa akhanda pokhapokha pakuyamwa, pambuyo pake umatha kuyambitsa magazi oxidation ndikusintha acid-base yolimba ku mbali ya acid.Kumwa nyama kwambiri, kusachita masewera olimbitsa thupi, kumwa madzi osakwanira komanso kupsinjika kungasokonezenso kuchuluka kwa pH.

Monga tanena kale, makutidwe ndi okosijeni ndi chifanikizano cha kuchepa kwa calcium, komwe thupi limayesa kuthana ndikuchotsa phosphorous, yomwe imapezeka yambiri m'mafupa (makamaka, imakhala ndi zinthu ziwiri izi - calcium ndi phosphorous).

Chifukwa chake, kugwiritsa ntchito mkaka pafupipafupi, thupi limachotsa kashiamu m'mafupa kuti likhala bwino m'magazi. Izi zimayambitsa kusalinganika mu acid-base balance, zomwe zitha kuyambitsa: kuyamwa, kuvuta kuyika, kutopa kwambiri, kuchuluka kwa matenda, chifuwa kapena matenda, ndi zina zambiri.

Kodi shuga ndi chiyani?

• Zakudya za shuga
• Zambiri 10 zakuopsa kwa shuga
• Chofunikira kwambiri!

Shuga ndi imodzi mwazakudya zomwe zimadziwika kwambiri. Nthawi zambiri imagwiritsidwa ntchito ngati chowonjezera m'mbale zosiyanasiyana, osati monga chopangira pawokha. Anthu pafupifupi pachakudya chilichonse (osaphatikiza kukana kwadala) amamwa shuga. Chakudya ichi chidabwera ku Europe zaka pafupifupi 150 zapitazo. Kenako inali yodula kwambiri komanso yosafikirika kwa anthu wamba, idagulitsidwa ndi kulemera mumafakisi.

Poyamba, shuga amapangidwa kokha kuchokera ku nzimbe, m'mitengo yake momwe mumakhala mchere wambiri, woyenera kupanga izi. Pambuyo pake, shuga adaphunzira kuti azichotsa pamimba ya shuga. Pakadali pano, 40% ya shuga onse padziko lapansi amapangidwa kuchokera ku beets, ndi 60% kuchokera kwa nzimbe. Shuga amakhala ndi sucrose yoyera, yomwe m'thupi la munthu imatha kugawidwa mwachangu mu glucose ndi fructose, yomwe imalowa m'thupi pakapita mphindi zochepa, ndiye kuti shuga ndi gwero labwino lamphamvu.

Monga mukudziwira, shuga ndi chakudya chabwino kwambiri cha m'mimba, makamaka shuga woyengetsa. Izi sizikhala ndi phindu lililonse kwachilengedwe, kupatulapo zopatsa mphamvu .. 100 magalamu a shuga ali ndi 374 kcal.

Zakudya za shuga

Nzika yapakati pa Russia imadya pafupifupi 100-140 magalamu a shuga tsiku limodzi. Uwu ndi pafupifupi 1 kg ya shuga sabata iliyonse. Tiyenera kudziwa kuti m'thupi la munthu mulibe shuga wofunikira.

Nthawi yomweyo, mwachitsanzo, nzika wamba yaku US imamwa magalamu 190 a shuga patsiku, zomwe ndizoposa zomwe anthu aku Russia amadya. Pali zambiri kuchokera ku maphunziro osiyanasiyana ochokera ku Europe ndi Asia, zomwe zikuwonetsa kuti m'maderawa munthu wamkulu amadya 70 mpaka 90 magalamu a shuga patsiku pafupifupi. Izi ndizochepa poyerekeza ndi ku Russia ndi United States, koma zimapitilira zomwe zimachitika, zomwe ndi 30-50 magalamu a shuga patsiku. Tiyenera kudziwa kuti shuga amapezeka muzakudya zambiri komanso zakumwa zingapo zomwe tsopano zimamwedwa ndi nzika pafupifupi padziko lonse lapansi.

Bungwe Loona za Umoyo Padziko Lonse lalimbikitsa kuti kudya shuga wambiri tsiku lililonse kukhala 5% ya zakudya zopatsa mphamvu zonse za calorie, zomwe ndi pafupifupi supuni 6 za shuga (30 magalamu).

Zofunika! Muyenera kuti musangoganizira za shuga zomwe mumayika tiyi. Shuga amapezeka pafupifupi zakudya zonse! Chitsanzo chabwino kwa inu kumanja, ingodinani pachinthunzicho kuti muchikulitsa.

Kodi mwapeza cholakwika m'mawuwo? Sankhani ndi mawu pang'ono, kanikizani Ctrl + Lowani

Mavuto A shuga: Mfundo 10

Shuga wambiri kumwa kwambiri kumawonjezera ngozi ya matenda a mtima. Tiyenera kudziwa kuti mwa anthu omwe amatchedwa mano-okoma, chifukwa chomwa shuga wambiri, kagayidwe kake kamatupa ndipo chitetezo cha mthupi chimafooka kwambiri (onani mfundo 10). Shuga amathandizanso kukalamba msanga pakhungu ndipo limakulitsa katundu wake, zomwe zimapangitsa kuti thupi lithe. Ziphuphu zimatha kuwoneka, mawonekedwe ake amasintha.

Zotsatira zofufuzirazi zikadziwika, munthu amatha kutcha shuga kuti "poizoni wokoma", chifukwa zimagwira thupi pang'onopang'ono m'moyo wonse wa munthu, ndikupweteketsa thupi. Koma ndi anthu ochepa okha omwe amatha kusiya izi kuti azikhala athanzi.

Kwa iwo omwe sakudziwa, ndikofunikira kunena kuti calcium yambiri imagwiritsidwa ntchito kuyamwa shuga woyengedwa m'thupi la munthu, zomwe zimathandiza kutsuka mchere m'm minofu ya mafupa. Izi zingayambitse kukula kwa matenda monga mafupa am'mimba, i.e. kuchuluka mwayi kwa mafupa owundana. Shuga amawononga kuwonongeka kwa enamel ya mano, ndipo izi zikuchitika kale, sizowona kuti makolo amatipatsa mantha tonse kuyambira tili ana, kuti "mukamadya maswiti ambiri, mano anu amapweteka", pali choona china pankhani zodabwitsazi.

Ndikuganiza kuti anthu ambiri adazindikira kuti shuga amakhala ndi chizolowezi chomata mano, mwachitsanzo, akamagwiritsa ntchito caramel, chidutswa chomwe chimangamira mano ndipo zimapweteka - izi zikutanthauza kuti enamel yomwe ili dzino layamba kuwonongeka, ndipo ikafika pamalo owonongeka, shuga akupitilirabe "kuda" ”Mlandu, kuwononga dzino. Shuga amathandizanso kukulitsa acid mkamwa, zomwe zimapangitsa kuti pakhale njira yabwino yofalitsira mabakiteriya oyipa, omwe, amangoipitsa enamel ya dzino, ndikuwononga. Mano amayamba kuvunda, kupweteka, ndipo ngati chithandizo cha mano odwala sichinayambike nthawi, zotsatirapo zake zimakhala zosasangalatsa, kuphatikizapo kuchotsa dzino. Munthu yemwe adakumanapo ndi mavuto akulu amano amadziwa bwino kuti kupweteka kwameno kumatha kupweteka kwambiri, ndipo nthawi zina kumakhala kosalephera.

1) Shuga amachititsa kuti mafuta azikhala pansi

Kumbukirani kuti shuga yomwe imagwiritsidwa ntchito ndi anthu imayikidwa mu chiwindi monga glycogen. Ngati malo ogulitsira a glycogen m'chiwindi amapitilira muyeso, shuga yemwe wadyayo amayamba kumuyika m'misika yamafuta, nthawi zambiri amakhala malo m'chiuno ndi m'mimba. Pali zina zofufuza zomwe zikusonyeza kuti mukamadya shuga pamodzi ndi mafuta, kuyamwa kwachiwiri m'thupi kumakhala bwino. Mwachidule, kudya shuga wambiri kumabweretsa kunenepa kwambiri. Monga tanena kale, shuga ndi mankhwala opatsa mphamvu kwambiri omwe alibe mavitamini, fiber ndi mchere.

2) Shuga imapangitsa munthu kukhala ndi vuto logona

Asayansi atha kuwona maselo muubongo wa munthu omwe ali ndi vuto lotha kulakalaka chakudya ndipo amatha kupangitsa kuti pakhale njala. Ngati mumatha kudya zakudya zokhala ndi shuga wambiri, ndiye kuti ma radicals aulere amayamba kusokoneza magwiridwe antchito amtundu wa neurons, omwe pamapeto pake amachititsa kumva kuti ndi njala yabodza, ndipo izi nthawi zambiri zimatha kudya kwambiri komanso kunenepa kwambiri.

Pali chifukwa chinanso chimodzi chomwe chingapangitse kuti pakhale njala yonyenga: kukula kwambiri m'magazi a glucose kumachitika mthupi, ndipo ndikatha kutsika kofananako, ubongo umafunikira kumalizika kwa kuchepa kwa shuga m'magazi. Kugwiritsa ntchito shuga kwambiri nthawi zambiri kumawonjezera kuchuluka kwa insulini ndi shuga m'thupi, ndipo pamapeto pake kumayambitsa kumva kuti kunjenjemera ndi kudya kwambiri.

3) Shuga amalimbikitsa kukalamba

Kugwiritsa ntchito shuga kwambiri kumapangitsa kuti makwinya aoneke pakhungu pasadakhale, popeza shuga amasungidwa m'malo osungira khungu, potero amachepetsa mphamvu zake. Chifukwa chachiwiri chomwe shuga amathandizira kukalamba ndikuti shuga imatha kukopa ndikusunga zomasuka zomwe zimapha thupi lathu kuchokera mkati.

5) Shuga amaba thupi la mavitamini a B

Mavitamini onse a B (makamaka vitamini B1 - thiamine) ndiofunikira pakugaya bwino komanso kugwiritsidwa ntchito ndi thupi la zakudya zonse zokhala ndi shuga ndi wowuma. Mavitamini a White B alibe mavitamini a B A. Chifukwa chake, kuti azitha kuyamwa shuga, thupi limachotsa mavitamini a B kuchokera ku minofu, chiwindi, impso, mitsempha, m'mimba, mtima, khungu, maso, magazi, ndi zina zambiri. Zikuwonekeratu kuti izi zitha kuchititsa kuti mthupi la munthu, i.e. mu ziwalo zambiri akusowa kwambiri kwa mavitamini a B ayamba

Pogwiritsa ntchito shuga mopitirira muyeso, pamakhala "mavitidwe" ambiri a mavitamini a B m'mitundu yonse ndi machitidwe. Izi, zimatha kuyambitsa kukwiya kwambiri, kugaya chakudya kwambiri, kumva kutopa mosalekeza, kutsika kwa mawonekedwe am'maso, kuchepa magazi, minofu ndi khungu, matenda amtima ndi zina zambiri zosasangalatsa.

Tsopano titha kunena motsimikiza kuti mu 90% ya milandu yotere ikanapeweka ngati shuga ataletsedwa nthawi. Pakumwa zakumwa zamafuta mu mawonekedwe awo achilengedwe, kuchepa kwa vitamini B1, monga lamulo, sikutukuka, chifukwa thiamine, yomwe ndiyofunikira pakuwonongeka kwa wowuma kapena shuga, amapezeka muzakudya zomwe zimadyedwa. Thiamine ndiyofunikira osati kokha pakukula kwa chikhumbo chabwino, komanso kuti chimbudzi chizigwira bwino ntchito.

6) Shuga amakhudza mtima

Kwa nthawi yayitali, kulumikizana kunakhazikitsidwa pakati pa kumwa kwambiri shuga (yoyera) ndi vuto la mtima. Shuga Woyera ndiwolimba mokwanira, komanso, umangoyipa machitidwe a minofu ya mtima. Zitha kubweretsa kusowa kwambiri kwa thiamine, ndipo izi zimatha kuyambitsa matenda a minyewa ya minofu ya mtima, komanso kudzikundikira kwamadzi ena, komwe kumapeto kwake kungayambitse kumangidwa kwamtima.

7) Shuga amatulutsa malo osungira

Anthu ambiri amakhulupirira kuti ngati amamwa shuga wambiri, amakhala ndi mphamvu zambiri, popeza shuga ndiye amachititsa kwambiri. Koma kuti ndikuuzeni zoona, uku ndi malingaliro olakwika pazifukwa ziwiri, tiyeni tikambirane za iwo.

Choyamba, shuga amayambitsa kuperewera kwa thiamine, kotero thupi silingathetse kagayidwe kazakudya, chifukwa zomwe mphamvu zomwe zimalandira sizigwira ntchito monga momwe zingakhalire ngati chakudyacho chaphimbidwa. Izi zimabweretsa kuti munthu wanena kuti watopa ndi kufooka kwambiri.

Kachiwiri, shuga wokwezeka, monga lamulo, amatsata pambuyo kutsika kwa shuga, komwe kumachitika chifukwa cha kuchuluka kwamphamvu kwamadzi a insulin, omwe, nawonso, amayamba chifukwa cha kuchuluka kwambiri kwa shuga. Bwalo loyipa ili limabweretsa chakuti m'thupi mumakhala kutsika kwa shuga kotsika kwambiri kuposa chizolowezi. Chodabwitsachi chimatchedwa kuwukira kwa hypoglycemia, komwe kumayendetsedwa ndi zizindikiro zotsatirazi: chizungulire, kukayikira, kutopa, nseru, kusokonekera kwambiri komanso kunjenjemera kwa malekezero.

8) Shuga ndiwothandiza

Shuga mumagulu ake ndi othandizira kwenikweni. Pakakhala kuwonjezeka kwa shuga m'magazi, munthu amamva kuwonjezereka kwa zochitika, amakhala ndi chisangalalo chofatsa, ntchito yamachitidwe amanjenje amathandizira. Pachifukwa ichi, tonsefe, titatha kudya shuga yoyera, tazindikira kuti kuchuluka kwa mtima kumawonjezeka, kuwonjezeka pang'ono kwa kuthamanga kwa magazi kumachitika, kupuma kumafulumira, komanso kamvekedwe ka mantha am'magulu onse akamakula.

Chifukwa cha kusintha kwa zamankhwala osokoneza bongo, zomwe siziphatikizidwa ndi zochitika zina zowonjezera, mphamvu zomwe zimalandilidwa sizimatha nthawi yayitali. Munthu amakhala ndi vuto mkati mwake. Ichi ndichifukwa chake shuga amatchedwa "chakudya chosautsa."

9) Shuga amapezeka ndi calcium

Shuga wazakudya amachititsa kusintha kwa kuchuluka kwa phosphorous ndi calcium m'magazi, nthawi zambiri kuchuluka kwa calcium kumakwera, pomwe phosphorous imachepa. Chiwerengero pakati pa calcium ndi phosphorous chikupitirirabe kukhala chopanda tanthauzo kwa maola opitilira 48 mutatha shuga.

Chifukwa chakuti kuchuluka kwa calcium kwa phosphorous kumavulala kwambiri, thupi silingatengere calcium mokwanira chakudya. Koposa zonse, kulumikizana kwa calcium ndi phosphorous kumachitika mwa kuchuluka kwa 2,5: 1, ndipo ngati izi zimasokonekera ndipo pali calcium yambiri, ndiye kuti calcium yina singagwiritsidwe ntchito ndi thupi.

Calcium yowonjezera imathiridwa limodzi ndi mkodzo, kapena imatha kupanga madontho owonda mumitundu iliyonse yofewa. Chifukwa chake, kudya kashiamu mthupi kungakhale kokwanira, koma ngati calcium imabwera ndi shuga, imakhala yopanda ntchito. Ichi ndichifukwa chake ndikufuna kuchenjeza aliyense kuti calcium mu mkaka wotsekemera siziwunikidwa mthupi momwe ziyenera kukhalira, koma, imawonjezera chiopsezo chotenga matenda monga rickets, komanso matenda ena okhudzana ndi kuchepa kwa calcium.

Pofuna kuti metabolism ndi oxidation a shuga zizichitika moyenera, kupezeka kwa calcium mthupi ndikofunikira, ndipo chifukwa choti mulibe mchere mu shuga, calcium imayamba kubwereka mwachindunji kuchokera m'mafupa. Zomwe zimapangitsa kuti matenda atengeke ngati mafupa, komanso matenda a mano komanso kufooketsa mafupa ndichakuti kuchepa kwa calcium m'thupi. Matenda monga ma rickets amatha pang'ono chifukwa chomwa shuga wambiri.

Chimachitika ndi chiyani ndi matenda ashuga?

Zachisoni, mu matenda ashuga, njira ya mayamwidwe ya chinthu m'matumbo imasokonekera bwino. Ndiye chifukwa chake, ana omwe ali ndi mavuto onsewa nthawi zambiri amakumana ndi vuto pomwe kukula kwawo kuli kochepa kwambiri poyerekeza ndi kwa anzawo. Ndipo matenda monga osteoporosis amathanso kuyamba.

Kutengera zomwe zanenedwa pamwambapa, zikuwonekeratu kuti ndi matenda ashuga, odwala amangofunika kugwiritsa ntchito mitundu yambiri ya mavitamini omwe ali ndi calcium.

Muyeneranso kuonetsetsa kuti zakudya za wodwala zotere zili ndi zakudya zomwe zili ndi izi.

Kuphatikiza apo, ndikofunikira kugwiritsa ntchito vitamini D motsatana, ndibwino kuti musankhe zovuta zomwe zimakhala ndi zinthu zonsezi. Zowonjezera zotere ndizosavuta kupeza mu pharmacy iliyonse.

Dziwani kuti zovuta zambiri zomwe zimakhudzana ndi kusowa kwa calcium zimachitika ndendende ndikutsutsana ndi matenda osokoneza bongo.

Ichi ndichifukwa chake akatswiri onse amavomereza motsutsana kuti wodwala aliyense yemwe ali ndi matenda ashuga amayenera kuwunika pafupipafupi, kuwonjezera pa kuyesa kwa shuga wamagazi, pamavuto omwe ali ndi zinthu zina zopindulitsa m'thupi.

Kuti mudziwe ngati pali calcium wokwanira mthupi la munthu, muyenera kudutsa zinthu zanu zachilengedwe ndikupanga kafukufuku wapadera wa Laborator. Tsoka ilo, izi sizingatheke kunyumba.

Pokhapokha pokhapokha pofufuza kukhalapo kwa zizindikiro zomwe zili pamwambapa komanso kutengera deta iyi kuti musankhe ngati mungakumane ndi katswiri kuti mupeze malangizo atsatanetsatane.

Chifukwa chiyani odwala matenda ashuga amadwala chifukwa chosowa calcium?

ShugaManWomenSomenShuga yanu kapena sankhani jenda kuti mupeze ndemangaLevel0.58 Kuyang'ana osapezedwaTchulani zaka za manAge45 KusakaNot anapezaYambirani zaka za mkaziAge45

Monga tafotokozera pamwambapa, kwa odwala matenda ashuga, ndikofunikira kwambiri kuposa magulu ena onse a odwala kuti aziwunika bwino thanzi lawo komanso munthawi yake kuti athe kuzindikira kukhalapo kwa mavuto aliwonse. Izi zikugwiranso ntchito polimbana ndi matenda monga mafupa.

Kuopsa kwa vutoli kumakulitsidwa chifukwa chakuti m'gulu ili la odwala, kuphatikiza kuchepa kwa calcium, palinso mavuto ena omwe amabwera chifukwa cha kuchepa kwa insulin.

Insulin imakhudzanso mwachindunji pakupanga minofu ya fupa laumunthu.Ichi ndichifukwa chake, chifukwa cha kuchuluka kwa mavuto omwe alipo, odwalawa akuyenera kutenga njira yayikulu kuti akonzenso kuchuluka kwa calcium mthupi.

Kuyankhula mwachindunji za matenda monga mafupa am'mimba, ndiye nthawi zambiri zimakhudza anthu odwala matenda ashuga wazaka makumi awiri ndi zisanu mpaka makumi atatu, omwe kuyambira jekeseni amatenga jakisoni wa insulin yochita kupanga. Cholinga cha izi ndikuti mthupi lawo momwe mineralization ndikupanga mwachindunji minofu yafupa imasokonekera.

Komanso vuto lotereli limathanso kukhala kwa omwe ali ndi matenda ashuga omwe ali ndi "matenda a shuga" amtundu wachiwiri. Ngakhale kuti kapamba wawo amapanga insulini yokwanira, samasungidwa bwino ndi minofu, kotero kuchepa kwake kumamvekanso m'thupi.

Malinga ndi ziwerengero za boma, pafupifupi theka la odwala omwe amapezeka ndi matenda osokoneza bongo a mtundu uliwonse amavutika ndi masinthidwe am'mitsempha am'mimba.

Ndi chifukwa ichi akatswiri ochulukirachulukira akukhulupirira kuti nthenda yofanana ndi mafupa am'mimba imayambitsa matenda a shuga, omwe amangoyerekeza pachabe.

Kodi mungachotsere bwanji calcium?

Zachidziwikire, pafupifupi onse odwala matenda ashuga amawona zovuta zachilengedwe ndi thanzi lawo, zomwe zimagwirizanitsidwa ndikuti mu calcium calcium yawo siyokwanira.

Kuphatikiza pa mavuto onse omwe ali pamwambawa, ali ndi mwayi woposa ena kuvutika chifukwa cha fractures kapena dislocations. Mwachitsanzo, mayi wazaka makumi asanu omwe ali ndi matenda amtundu wa 2 amakhala ndi mwayi wofanana ndi mzake wopezeka ndi anzawo m'chiuno. Koma za odwala omwe ali ndi matenda a shuga 1, mankhwalawa ndi achisoni kwambiri, chiwopsezocho chikuwonjezeka pafupifupi kasanu ndi kawiri.

Pofuna kupewa zoterezi zikuchitika, muyenera kukumbukira nthawi zonse kuti munthu wodwala matenda ashuga amangokakamira kuwunika kuchuluka kwa shuga m'magazi ake, komanso zinthu zina zonse zazing'ono komanso zazikulu. Zowonadi, chifukwa cha kufalikira kwamphamvu mu shuga m'magazi, kukomoka kwadzidzidzi ndikotheka, motero, ngozi ndikuti, atasiya kuzindikira, adzagwa ndikuvulala, zomwe zimayambitsa kuwonongeka kapena kusokonezeka.

Komanso, odwala matenda ashuga amatha kungoleka osagwirizana ndi china chilichonse kapena kungosintha ndikuvulaza owopsa.

Koma, zowona, zovuta zonsezi zitha kupewedwa ngati muyamba nthawi yake kumwa mankhwala apadera omwe amapangitsa kuti calcium izisowa.

Koma kachiwiri, simukufunikira kuti mupereke mankhwala kapena mankhwalawo nokha, ndibwino kudalira zomwe akatswiri odziwa bwino.

Udindo wa calcium kwa matenda ashuga

Anthu odwala matenda ashuga, kuposa wina aliyense, amadziwa za mavuto a mtima, kutseka magazi, komanso kuchotsa kashiamu m'thupi. Popewa mavuto amenewa, ayenera kudya moyenerera ndikusintha moyo wawo wamasiku onse. Komabe, nthawi zina izi sizikhala zokwanira ndipo muyenera kutembenukira ku mankhwala omwe amatha kupitiliza wodwalayo.

Kashiamu ya odwala matenda ashuga, opangidwa pamaziko a "Tiens" yogwira biologic ndiwothandiza pazakudya zomwe zimagwiritsidwa ntchito kuti athetse ndikuletsa mavuto omwe ali pamwambapa. Kapangidwe kake kamakhala kwakukulu kwambiri, koma sitidzakhala tsatanetsatane, koma tiona mwatsatanetsatane kuchuluka kwa mankhwalawa.

Powder "Tiens"

Zowonjezera momwe zimapangidwira Tiens ufa ndizachilengedwe, popeza maziko a kupanga ndi zymolytic ankawagwiritsa ntchito mafupa a ng'ombe, dzungu la ufa, kupukutidwa kwa malt ndi zina zina zachilengedwe. Amatchulanso "antidiabetesic" yowonjezera, yomwe imawonjezera katemera wa insulini, imakongoletsa kamvekedwe ka thupi, komanso imakwaniritsa kufunika kwa calcium tsiku ndi tsiku.

"Tiens" amatha kutengedwa ndi anthu omwe alibe matenda a shuga, koma omwe ali ndi vuto la calcium. Monga lamulo, kuperewera kwa calcium kumachitika chifukwa cha kuperewera kwa zakudya m'thupi, pafupipafupi komanso kupsinjika kwakukuru kwa thupi ndi kwamaganizidwe. Chosangalatsa ndichakuti, ndi index yokhazikika ya glycemic, zakudya zowonjezera sizimatsitsa, koma zimathandizira, ndipo ngati kuli koyenera, zimalipirira kuchepa kwa calcium m'thupi.

Zizindikiro ndi contraindication kugwiritsa ntchito "Tiens"

Kugwiritsira ntchito calcium "Tiens" ndikulimbikitsidwa motere:

• ndi matenda a shuga a mitundu yonse,
• anthu omwe ali ndi vuto la calcium
• odwala omwe ali ndi vuto la musculoskeletal system (yochizira, mafupa am'mimba, nyamakazi, minyewa ya misempha),
• kuonjezera kupanga kwa insulin ndi kapamba,

Ngati njira yoletsera,

Muyenera kupewa kutenga ziphaso zotere.

• pali tsankho lililonse pazamankhwala
• ana ochepera zaka 12
• woyembekezera ndi amayi pa nthawi yobereka,
• ndi phenylketonuria.

Dzungu nthanga

Pabwino mpaka ufa. Pophatikiza zowonjezera, iwo amagwira ntchito zambiri modabwitsa. Kugwiritsa ntchito kwawo kumathandizira kuchepetsa edema, kusintha magwiridwe antchito amitsempha yamagazi ndi minofu ya thupi, komanso kukhazikika kwa nembanemba ya cell. Chifukwa cha mafuta a dzungu omwe ali m'mbewu dzungu, mphamvu ya thupi imakhazikika, chitetezo cha mthupi chimakulanso mphamvu, mitsempha yamagazi imakhala yolimba, minofu yamtima imalimba, komanso zomwe zili mu thupi zimadzalanso. Mafuta a dzungu ali ndi phindu pa ntchito yam'mimba, amatukusira chiwindi ndi ndulu, amathandiza thupi kudzipatula poizoni ndi mchere wambiri.

Extra Malt ndi Mapuloteni

Malt kuchotsa, makamaka muzu wake. Chida ichi cha "Tiens" ndichinthu chonse chomwe chingakhudze ziwalo zonse zamkati mwa munthu ndi machitidwe amthupi. Chachilendo chake ndikuti kuchotsa kumeneku ndi hypoallergenic, antibacterial, diuretic, anti-sclerotic, machiritso a bala. Chifukwa cha mafuta a dzungu, mitundu yokhala ngati chotupa imayamwa, zopatsa mphamvu zowonjezera zimatenthedwa, kotero munthu akhoza kutaya mapaundi owonjezera. Tykveola ndi othandizira kupewa adenoma ndi prostatitis, kachilombo ka matenda a immunodeficiency, Edzi, ndipo amalepheretsa kukula kwa chiwindi B.

Kukhalapo kwa mapuloteni awa mu kapangidwe kazakudya zamafuta kumathandizira kuti madzi asungidwe m'thupi lathu.

Shuga amawononga mafupa

Kuti muminye shuga woyengetsa, thupi limafunika kugwiritsa ntchito calcium yambiri, kotero calcium imatsukidwa kuchokera kumafupa amtundu pakapita nthawi.

Njirayi imathandizira kuti mafupa aziwoneka bwino, chifukwa cha kuchepa kwa minofu ya mafupa, kuthekera kwa ma fractures kumawonjezeka, munthawi iyi kuvulazidwa kwa shuga ndikolondola.

Komanso, shuga imakhumudwitsa kukula kwa caries. Ngati shuga amwedwa mkamwa mwa munthu, acidity imakwera, imakhala njira yabwino kwambiri yofalitsira mabakiteriya azinthu zomwe zimawononga enamel.

Shuga amatsimikizika kunenepa kwambiri

Shuga amasungidwa mu chiwindi monga glycogen. Ngati kuchuluka kwa glycogen kukupitilira muyeso, ndiye kuti shuga amawayika m'thupi monga mafuta, nthawi zambiri mchiuno ndi pamimba.

Monga mukudziwira, chinthu chimodzi m'thupi la munthu chitha kuyambitsa kuperewera kwa chinthu china kapena kuchiletsa. Malinga ndi malipoti ena, kugwiritsa ntchito shuga ndi mafuta palimodzi - kumapangitsa kuti munthu akhale wonenepa. Titha kunena kuti shuga imayambitsa kunenepa kwambiri.

Shuga umalimbikitsa njala yabodza

Asayansi akuti pali ma cell muubongo omwe amayendetsa chilakolako cha chakudya ndipo amayambitsa njala. Ngati mupitilira kuchuluka kwa chakudya chomwe mumadya ndi shuga wambiri, ndiye kuti ma radicals omasuka amasokoneza kugwira ntchito kwa ma neurons, zomwe zimayambitsa chilakolako chabodza. Izi zikuwonetsedwa mu kudya kwambiri komanso kunenepa kwambiri kwamtsogolo.

Choyambitsa china chanjala yabodza chimatha kukhala mseru m'magazi. Mukamamwa, shuga imapangitsa kuchuluka kwa glucose komanso insulin, momwemo siziyenera kupitirira.

Shuga amakhudza khungu, amathandizira kukalamba

Kugwiritsa ntchito shuga popanda muyezo kumabweretsa mawonekedwe ndi kufalikira kwa makwinya. Chowonadi ndi chakuti shuga amasungidwa ku collagen mu nkhokwe. Collagen ndi mapuloteni omwe amapanga minofu yolumikizana ndi khungu, amachepetsa khungu.

Shuga ndi chinthu chomwe chimayambitsa chizolowezi. Izi zimatsimikiziridwa ndi kuyesa kochitidwa pa makoswe a labotale.

Kafukufuku akuwonetsa kuti kusintha kwa ubongo wama rat ndi ofanana ndi kusintha komwe kumachitika motsogozedwa ndi chikonga, morphine, kapena cocaine. Asayansi akukhulupirira kuti kuyesa kwa munthu kuwonetsa zotsatira zomwezo, popeza chizolowezi sichiyenera kuchuluka.

Shuga salola kuti thupi lizilimbitsa bwino mavitamini a B

Mavitamini a B, makamaka thiamine kapena vitamini B, amafunikira kugaya ndi kusinthanitsa zakudya zomwe zili ndi chakudya, i.e. wowuma ndi shuga. Palibe vitamini imodzi yamagulu B omwe ali ndi shuga oyera. Pali mfundo zosangalatsa apa:

• Kuti mumvetse shuga yoyera, mavitamini a B akuyenera kutengedwa kuchokera ku chiwindi, mitsempha, khungu, mtima, minofu, maso, kapena magazi. Izi zimabweretsa kuchepa kwa mavitamini mu ziwalo.
• Komanso, kuchepekedwa kukwera kufikira munthu atadzakwanitsa, kudya chakudya chokhala ndi mavitamini ambiri a gululi.
• Ndikudya kwambiri shuga, mavitamini B ochulukirapo amayamba kusiya machitidwe ndi ziwalo.
• Munthu amayamba kudwala chifukwa cha kuwonjezereka kwa mankhusu, kuwonongeka kwa mawonekedwe, kugunda kwa mtima komanso kuchepa kwa magazi.
• Matenda a pakhungu, kutopa, khungu ndi minofu matenda, kusokonezeka kwa dongosolo logaya chakudya kungawonedwe.

Titha kunena motsimikiza kuti kuchuluka kwa zolakwika zomwe sizinachitike sikukadakhala kuti shuga yoyesedwa yoyera italetsedwa.

Ngati munthu adya chakudya chamafuta kuchokera ku zinthu zachilengedwe, ndiye kuti kuchepa kwa vitamini B1 sikuwonekere, chifukwa thiamine, yomwe imafunikira kuphwanya wowuma ndi shuga, imakhalapo chakudya.

Thiamine, makamaka chizolowezi chake, ndizofunikira kwambiri pa moyo wa munthu, imakhudzidwa ndi njira za kukula komanso magwiridwe antchito a m'mimba. Kuphatikiza apo, thiamine imapereka chikondwerero chabwino ndipo imakhudza thanzi lathunthu.

Kugwirizana kwachisangalalo pakumwa shuga yoyera ndi zomwe zimachitika m'mitima ya mtima ndizodziwika bwino. Inde, shuga woyengedwa amasokoneza ntchito zamtima. S shuga yoyera imayambitsa kuperewera kwa thiamine, komwe kumapangitsa kuti minyewa ya minyewa ya mtima ndi kudzikundikira kwamadzimadzi, zomwe zimakhala zodzaza ndi kumangidwa kwamtima.

Shuga umatha mphamvu

Anthu amalakwitsa kuganiza kuti shuga ndiye gwero lalikulu lamphamvu kwa thupi. Kutengera izi, ndi chizolowezi kumadya shuga wambiri kuti umanenanso mphamvu. Malingaliro awa ndi olakwika pazifukwa zotsatirazi:

• Pali akusowa kwa thiamine mu shuga. Kuphatikiza ndi kusowa kwazinthu zina za vitamini B1, zimatha kukhala zosatheka kuti mumalize kagayidwe kazakudya, zomwe zikutanthauza kuti mphamvu zake sizikhala zokwanira: munthuyo amachepetsa ntchito ndipo pakhala kutopa kwakukulu,
• Nthawi zambiri, kuchepa kwa shuga, kuchuluka kwake kumatsata. Izi zimachitika chifukwa cha kuchuluka kwamphamvu kwa insulini m'magazi, komwe kumapangitsa kuchepa kwa shuga, komanso kutsika kwazonse. Apa kuvulaza kwa shuga ndikosatsutsika.

Zotsatira zake, pamakhala vuto la hypoglycemia, lomwe limadziwika ndi zizindikiro zotsatirazi:

1. Chizungulire
2. Kutopa
3. Kutalika kwa miyendo
4. Kuchepetsa mseru
5. Chisoni
6. Kusakwiya.

Chifukwa chiyani shuga ndiwopatsa mphamvu?

Shuga kwenikweni ndiwopatsa mphamvu. Mukangomwa kumene, munthu amalandila kumva ndikuchita zinazake zamphamvu zachisoni.

Poyerekeza ndi zakudya za shuga, kuchuluka kwa kuchuluka kwa mtima kumadziwika, kuthamanga kwa magazi kumakwera pang'ono, kamvekedwe kazinthu zamagetsi komanso kupuma kwake, ndipo zonsezi ndi kuvulala kwa shuga komwe kumabweretsa m'thupi.

Popeza kusintha kumeneku pakukonzekera sikumakhudza zochitika zolimbitsa thupi zoyenera, mphamvu zomwe zimadza chifukwa chowonjezeka kamvekedwe ka masisitimu am'maso siziwonongeka ndipo munthu amakhala ndi vuto. Chifukwa chake, shuga amatchedwanso "chakudya chopsinjika."

Mndandanda Wofunika wa Matenda a shuga

Vitamini E (tocopherol) - antioxidant wofunika, amathandiza kupewa zovuta zambiri za matenda a shuga (cataract, etc.). Amathandizira kuchepetsa kupanikizika, imakhala ndi phindu pabwino la minofu, imalimbitsa mitsempha yamagazi, imasintha khungu ndikuteteza maselo kuti asawonongeke.

Vitamini E amapezeka mu masamba ndi batala, mazira, chiwindi, mbande za tirigu, mkaka ndi nyama.

Mavitamini B ndi matenda a shuga ayenera kupezeka okwanira. Mulinso mavitamini 8:

• B1 - thiamine
• B2 - riboflavin
• B3 - niacin, nikotini acid (vitamini PP).
• B5 - pantothenic acid
• B6 - pyridoxine
• B7 - Biotin
• B12 - cyancobalamin
• Mafuta a Soluble Vitamini B9 - Folic Acid

Vitamini B1 amatenga nawo mbali mu kagayidwe kazakudya kagayidwe kakang'ono ka glucose, kamakhudza kuchepa kwa mulingo wake m'magazi, timasintha magazi m'magazi. Zothandiza kupewa matenda ashuga - neuropathy, retinopathy ndi nephropathy.

Vitamini B2 imathandizanso kuti kagayidwe kabwino, kamathandizidwe pakupanga maselo ofiira amthupi m'thupi. Kuteteza retina ku mavuto obwera ndi mphamvu ya UV poizoni, kusintha bwino maselo, kumakhudza mkhalidwe wa mucous nembanemba am'mimba thirakiti. Riboflamin imapezeka mu maamondi, bowa, tchizi chofufumitsa, buluwheat, impso ndi chiwindi, nyama ndi mazira.

Vitamini PP (B3) - nicotinic acid, yomwe ndi yofunika pakapangidwe ka oxidation. Amakulitsa mitsempha yaying'ono, imalimbikitsa magazi. Zimakhudza mtima wamagazi, ziwalo zam'mimba komanso zimayendetsa kagayidwe ka cholesterol. Muli nyama, buckwheat, chiwindi ndi impso, nyemba, mkate wa rye.

Vitamini B5 Ndikofunikira kuti magwiridwe antchito a mitsempha ndi gren adrenal, kagayidwe, itchedwanso "anti-nkhawa vitamini." Akatentha, imagwa. Magwero a pantothenic acid ndi oatmeal, mkaka, caviar, nandolo, buckwheat, chiwindi, mtima, nkhuku nyama, dzira yolk, kolifulawa, ma hazelnuts.

Vitamini B6 ndi matenda ashuga, ndikofunikira kuthandizira kupewa komanso kuchiza matenda amanjenje. Kuperewera kwa vitamini B6 mu matenda ashuga kumakulitsa chidwi cha maselo a thupi kupita ku insulin. Kwambiri, vitaminiyu amapezeka mu yisiti yofulula, tirigu, chiwindi, impso, mtima, vwende, kabichi, mkaka, mazira, ndi ng'ombe.

Biotin (B7) Amathandizira shuga m'magazi, amakhala ndi insulin-monga zotsatira, amatenga nawo gawo pazomwe zimapanga mafuta acid komanso mphamvu ya metabolism m'thupi.

Vitamini B12 amatenga nawo mbali mu kagayidwe ka mafuta, mapuloteni ndi chakudya. Zabwino mu ubongo ndi chiwindi ntchito. Ndi prophlaxis ya kuchepa kwa magazi, kusintha kudya, kumawonjezera mphamvu, kumathandizira kukula kwa ana. Amasintha kukumbukira, amachepetsa kukwiya.

Folic Acid (Vitamini B9) Ndikofunikira pakusinthana kwachilengedwe kwa ma nitrogen acid ndi mapuloteni, amatenga nawo gawo pazomwe zimapangidwanso kusintha kwa minofu, hematopoiesis, imalimbikitsa mphamvu ya minofu yowonongeka. Ndikofunikira kwambiri kuti mavitamini awa akhale okwanira kwa amayi apakati.

VitaminiD (calciferol) Ndi gulu la mavitamini omwe amatsimikizira kuti mayamwidwe ambiri a calcium mthupi, amathandizira kupanga mahomoni ndipo amatenga nawo mbali machitidwe a metabolic. Ntchito yake yayikulu ndikulimbikitsa kukula kwamafupa ndi chitukuko, kupewa mafupa ndi mafupa. Zimakhala ndi phindu pamkhalidwe wa minofu (kuphatikiza minofu yamtima), zimapangitsa kukana kwamthupi kuteteza matenda amkhungu.

Kutenga vitamini D ndikulimbikitsidwa pamodzi ndi calcium. Zinthu zachilengedwe: mkaka, mazira aiwisi, nsomba zam'madzi, chiwindi cha nsomba, mafuta a nsomba, nettle, parsley, caviar, batala.

Mavitamini ofunikira kwa odwala omwe ali ndi matenda amtundu woyamba 1: A, C, E, gulu B, vitamini D, vitamini N.

Maminolo ofunikira kwa odwala omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2 shuga: selenium, zinc, chromium, manganese, calcium.

Mavitamini amaso

Mavuto amawonedwe ndi omwe amachititsa kuti anthu ambiri azidwala matenda ashuga. Mwa anthu odwala matenda ashuga, khungu limakhala lopezeka kawiri konse kuposa omwe alibe shuga.

Pochiza zovuta za matenda amaso omwe ali ndi matenda ashuga, mavitamini amathandiza kwambiri pakudya mavitamini B (B1, B2, B6, B12, B15) pakamwa komanso mwaubwino.

Ma antioxidants ali ndi zotsatira zabwino pakuwona. Mu magawo oyamba a kuwonongeka kwa mawonekedwe, tocopherol - vitamini E (1200 mg patsiku) imapereka zotsatira zabwino.

Mayina a Vitamini Complexes

Vitamini ndi mineral zovuta Alphabet Diabetes: iphatikiza mavitamini 13 ndi mchere 9, ma organic acid ndi zomanga zam'mera.

Mankhwala adapangidwa poganizira zomwe zimachitika mu metabolism. Muli zinthu zomwe zimathandizira kupewa zovuta za shuga ndikuwongolera kagayidwe ka glucose: lipoic ndi presinic acid, akupanga masamba a blueberry, mizere ya burdock ndi dandelion.

Ndondomeko ya Dosing: piritsi limodzi lam'mawa, nkhomaliro ndi chakudya chamadzulo (mapiritsi atatu patsiku) kwa mwezi umodzi.

Kuyika mitengo 60 tabu: Pafupifupi ma ruble 250.

Mavitamini a odwala matenda a shuga a Vervag Pharma(Wörwag Pharma): Muli ndi mavitamini 11 ndi zinthu ziwiri za kufufuza (zinc ndi chromium).

Amakhala ndi mphamvu yolimbitsa matenda amtundu woyamba 1 komanso mtundu wachiwiri wa matenda ashuga, amadziwikiratu kupewa matenda a hypovitaminosis posachedwa ndi matenda ashuga.

Contellindous payekha pazigawo zikuluzikulu zopanga zakudya.

Ndondomeko ya mapiritsi: 1 piritsi limodzi patsiku, ndithudi - mwezi umodzi.

Kunyamula mtengo 30 tabu. - 260 ma ruble., 90 tabu. - 540 rub.

Doppelherz® Asset "Mavitamini a odwala omwe ali ndi matenda ashuga": zovuta za mavitamini 10 ndi mchere wofunikira wa 4 wapangidwa makamaka kwa odwala matenda ashuga. Choonjezeracho chimakonza kagayidwe mwa odwala omwe ali ndi matenda ashuga, kukonza zomwe zimachitika m'thupi.

Amagwiritsidwa ntchito popewa hypovitaminosis ndi zovuta (neuropathy, kuwonongeka kwa ziwiya za retina ndi impso), komanso imagwiritsidwa ntchito povuta.

Malangizo ogwiritsira ntchito: piritsi limodzi / tsiku limodzi ndi zakudya, kumwa ndi madzi, osatafuna. Kutalika kwa maphunziro - mwezi umodzi.

Mtengo: kulongedza ma 30 ma PC. - pafupi ma ruble 300., Kunyamula 60 tabu. - 450 ma ruble.

Matenda Atiwongolere: Zakudya zowonjezera zomwe zili ndi zofunika masiku onse mavitamini (14 ma PC), folic acid ndi lipoic acid. Mankhwalawa amachokera ku 4 mineral (zinc, magnesium, chromium ndi selenium.).

Kutulutsa kwa Ginkgo biloba monga gawo la zowonjezera kumakhala ndi phindu pa kufalikira kwa magazi, kuphatikizapo kuthandiza ndi matenda ashuga a shuga. Amathandizanso kagayidwe ndipo imagwirizanitsa njira za mkhalapakati. Amawonetsedwa ndi zakudya zochepa zama calorie.

Kumwa mankhwalawa: piritsi limodzi / tsiku, limodzi ndi zakudya. Maphunzirowa ndi - 1 mwezi.

Mtengo: polymer can (30tab.) - pafupifupi ma ruble 250.

Complivit® Calcium D3: Amachulukitsa mafupa, amakhudza bwino mkhalidwe wamano, amawongolera magazi. Mankhwalawa amawonetsedwa kwa anthu omwe amadya wopanda mkaka ndi ana panthawi yomwe akukula kwambiri. Retinol mu zovuta amathandizira masomphenya, amasintha mkhalidwe wa mucous nembanemba.

Oyenera odwala matenda ashuga, chifukwa ili ndi zotsekemera zongopeka. Chidacho chitha kuwonjezera shuga m'magazi - muyenera malangizo a endocrinologist.

Mlingo: piritsi limodzi / tsiku.

Mtengo: 30 tabu. - 110 rub., 100 tabu. - 350 rub.