Kodi ndizotheka hematogen wokhala ndi matenda ashuga a 2?

Sizoletsedwa kugwiritsa ntchito "Hematogen" pa mtundu uliwonse wa matenda ashuga. Ngakhale mu mtundu wakale wa chinthu ichi, chomwe chidagulitsidwa kale, popanda zowonjezera zowonjezera, shuga adapezeka ambiri. Ngakhale anthu athanzi lathunthu ayenera kusamala ndizakudya zotere, chifukwa mtundu wa shuga wachiwiri umatha kuyambitsidwa.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Musanagwiritse ntchito "Hematogen" pakusintha kwina kulikonse, odwala matenda ashuga amafunikira uphungu wowonjezera kuchipatala.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Kuphatikizika ndi katundu wothandiza

Malinga ndi chokhalira choyambirira, bala ili:

• 5% hematocrit wa nyama,
• Vitamini C
• kufinya mkaka, uchi, shuga ndi molses 95%.

Popita nthawi, hematocrit sanatchulidwenso pamenepo, m'malo mwake, imakhala ndi hemoglobin yachilengedwe kapena yopangidwa mu mipiringidzo. Popeza kuphatikizidwa (95% ya chakudya chofulumira), Hematogen imakhala yoyipa chimodzimodzi monga maswiti wamba. Zopatsa mphamvu za calorie ndi 354 kcal pa 100 g. Mukamagwiritsa ntchito mankhwalawa, thupi limaperekedwa ndi chitsulo ndi glucose, kotero kutaya magazi kwambiri kumatha kulipiritsa magazi m'thupi ngati chindapusa pakulimbana kwovuta. Zomwe zimalimbikitsidwanso kugwiritsa ntchito malonda:

• kukomoka
• kukhumudwa
• cachexia ndi neurasthenia,
• kuchepa kwazitsulo
• kutopa ndi kuwonjezereka kwa luntha.

Kodi "Hematogen" amaloledwa mu shuga?

Kuchuluka kwa shuga mu bar ndi 95%, kuchuluka kwa shuga m'magazi kumachulukira mwachangu kotero kuti chikomero cha hyperglycemic kapena hyperosmolar chikukula. Kuphatikiza apo, kugwiritsa ntchito mankhwalawa kumapangitsa kuti magazi awonjezeke osati chifukwa cha glucose wophatikizidwa, komanso chifukwa cha hematocrit, chomwe chikuwoneka ndikukula kwa "phazi la matenda ashuga" komanso kuduladula miyendo. Ndizofunikira kudziwa kuti kagayidwe kazakudya zamafuta m'thupi kamasokonekera, komwe kumakulitsa njira ya matendawa ndikupangitsa kunenepa kwambiri.

Contraindication

Kukana kugwiritsa ntchito kuyenera kuganiziridwa mozama ngati pali:

• Type 1 and Type 2 shuga.
• Kunenepa kwambiri komanso ma metabolism ena.
• Chowona cha pakati ndi kuyamwa.
• Matenda a mtima
  • chizolowezi chowonjezeka cha thrombosis, thrombophlebitis, varicose mitsempha (chifukwa cha kuchuluka komweko kwamkati wam magazi ndi kuchuluka kowonjezeka pam malekezero chifukwa cha kuchuluka kwa thupi)
  • atherosulinosis (chifukwa cha shuga ndi cholesterol, komanso zopatsa mphamvu zopatsa mphamvu zambiri),
  • matenda a mtima ndi zina.

Kodi ndi zochuluka motani ndipo zilipo?

Ngakhale kuti msika wogulitsa mankhwala umapereka mitundu yambiri ya "Hematogen" pa fructose, odwala matenda ashuga ayenera kulingalira za mwayi womwe angagwiritse ntchito. Kuphatikizika kwa mipiringidzo iyi sikuwoneka kotetezeka chifukwa cha zonunkhira ndi zowonjezera zosavomerezeka.

Madokotala salimbikitsa kupereka "Hematogen" kwa ana ochepera zaka 5, chifukwa izi zimatha kubweretsa paratrophy, ndipo pambuyo pake kunenepa kwambiri komanso matenda ashuga. Pamaso pa matenda am'magazi ndi matenda a metabolic, ndikofunikira kusiya. Ana okalamba azaka zopitilira 5 ndi akulu pamaso pa thanzi labwino sangathe kudya zosaposa 20-40 g za malonda. Ngati mungagwiritse ntchito zinthu ngati izi, kuchuluka kudzakhala kolimba, koma posakhalitsa, padzakhala njala yayikulu. Ngati mumaganizira zomwe zili ndi calorie ndi cholesterol, yomwe imatchinga makoma amitsempha yamagazi, ndiye munthu wathanzi chifukwa cha arteriosulinosis ndi mavuto ena azaumoyo.

Kuphatikizika ndi mankhwala

Poyamba, chinthu ichi chimatchedwa "Gomell hematogen", chomwe chinali chosakanikirana pamiyeso ya dzira ndi magazi a bovine. Chida ichi chinapangidwa koyamba ndi dotolo waku Swiss mu 1890. Hematogen adawonekera ku Russia kumayambiriro kwa zaka za zana la makumi awiri, ndipo kuyambira 1924 adayamba kupangidwa mwachangu kudera lonse la Soviet Union.

Mankhwala amakono, monga momwe adalungamiratu, amapangidwa kuchokera magazi a ng'ombe. Komabe, kuti achepetse zovuta zomwe thupi lanu limachita pamavuto a magazi a bovine, limasinthidwa bwino. Popanga hematogen, ndi gawo la hemoglobin lokha lomwe limagwiritsidwa ntchito. Kuphatikiza apo, kuti apatse lokoma, mkaka wokakamira, mtedza, uchi ndi maswiti ena amawonjezeredwa.

Gawo lalikulu la hematogen limatchedwa "albin", ndilo puloteni yayikulu yomwe imamangilira hemoglobin. Kuphatikiza pazitsulo, hematogen imakhala ndi:

• chakudya (uchi, wokazinga mkaka ndi ena),
• retinol ndi ascorbic acid,
• kufufuza zinthu (potaziyamu, chlorine, sodium ndi calcium),
• ma amino acid, mafuta ndi mapuloteni.

Hematogen ndiwofunika makamaka mu matenda a shuga, chifukwa amatha kukhazikika panjira ya metabolic. Kamodzi m'thupi, kumawonjezera mayamwidwe achitsulo m'matumbo am'mimba, kumapangitsa kuti pakhale magazi, kumawonjezera kuchuluka kwa ferritin m'madzi a m'magazi ndi hemoglobin.

Mwanjira imeneyi, hematogen yowonjezera imathandiza kulimbana ndi kuchepa kwa magazi. Amatengedwa nawonso azimayi pa nthawi ya kusamba kuti abwezeretsenso zinthu zomwe sizili bwino mthupi. Mavitamini okhala ndi mankhwala othandizira amalimbikitsa chitetezo chokwanira komanso amathandiza kuthana ndi matenda oyamba ndi kupuma. Albumin amachotsera kutakasuka pakukulitsa magazi a osmotic.

Izi sizothandiza odwala matenda ashuga okha. Zizindikiro zazikulu pakugwiritsira ntchito hematogen ndi:

1. Chuma choperewera magazi.
2. Chakudya chopanda malire
3. Matenda a Duodenal
4. Zilonda zam'mimba.

Komanso, chifukwa cha vitamini A, amagwiritsidwa ntchito popewa kuwonongeka kwa mawonekedwe komanso matenda ashuga a retinopathy. Zomwe zili momwemo zimathandizira misomali, khungu ndi tsitsi.

Monga mukuwonera, hematogen ili ndi zinthu zambiri zothandiza. Koma kodi ali ndi zotsutsana? Tiyeni tiyese kupeza nkhani yofunika ngati imeneyi.

Mapangidwe a Hematogen

Hematogen imakhala ndi michere yambiri (zomanga thupi, mafuta, mapuloteni), koma chosakanizira chachikulu ndichopanda chitsulo, popanda kupangika kwa maselo ofiira a magazi (cell m'magazi ofiira) kumakhala kosatheka.

Iron nthawi zambiri imapezeka mu zakudya, makamaka yambiri mwa nyama yofiira. Mu thupi, chitsulo ndi gawo la hemoglobin ndi myoglobin. Hemoglobin imasunthira okosijeni kudzera m'magazi ndi ziwalo, pomwe myoglobin imathandizira maselo am'mimba kusungira oxygen.

Hematogen imakhala ndi chitsulo chamtundu wa hemoglobin womwe umatengedwa mwachangu ndi thupi. Kuphatikiza apo, ilinso ndi mavitamini A ambiri komanso ambiri amino acid.

Hematogen Mavuto

Monga momwe akunenera, "Zabwino zambiri nazonso sizabwino." Ngakhale kuwonongeka kwa hematogen sikwachilendo, nthawi zina kumatha. Choyamba, izi zitha kuchitika chifukwa cha bongo mopitirira muyeso kapena kudya kosalamulirika, kuphatikiza komanso ndi mankhwala osagwirizana. Kuti mumve zambiri povutikira kumwa hematogen ndi momwe mungapewere, onani pansipa.

Kodi kutenga hematogen?

Ubwino wa hematogen, komanso kuvulaza, zimadalira kwambiri pa mlingo woyenera. Musanayambe chithandizo cha hematogen, kuti mupewe zoyipa, ndikulimbikitsidwa kukaonana ndi dokotala (nthawi zina, sikugwira ntchito kwa mitundu ina ya kuchepa kwa magazi komwe sikugwirizana ndi kuchepa kwa mchere).

Popeza hematogen ili ndi zakudya zambiri zomwe zimamwa mosavuta, ndizoletsedwa kuzigwiritsa ntchito kwa anthu omwe amakonda kunenepa kwambiri komanso odwala matenda a shuga. Mosamala, hematogen iyenera kutengedwa ndi amayi apakati, chifukwa Ikhoza kuvulaza mwana wosabadwayo panthawi yomwe akukula. Komanso, pakakhala pakati, hematogen sayenera kugwiritsidwa ntchito chifukwa cha kukwera kwambiri kwa kuthamanga kwa thupi, zimathandizanso kutsekeka kwa magazi, zomwe zimapangitsa kuti pakhale kuwundana kwa magazi.

Ndivuto kugwiritsa ntchito hematogen pochiza matenda a metabolic a thupi, chifukwa ndi gwero la zinthu zofanananso ndi magazi a anthu. Hematogen imapangidwa pamaziko a mankhwala owuma a plasma kapena seramu yakuda - albumin yakuda. Kupadera kwa albumin kumagona mu digestibility yachitsulo ndi mapuloteni, pomwe kukhumudwa m'mimba sikumachitika.

Ngati mukumva nseru, muyenera kusiya kugwiritsa ntchito hematogen, monga Izi ndi zizindikiro zoyambirira zoyipa zomwe zimayambitsa zizindikiro za kupweteka m'mimba.

Hematogen pafupifupi samadzetsa mavuto, chifukwa nthawi zambiri thupi limachepa. Ndikofunika kuti musatenge pokhapokha ngati mankhwala, komanso ngati prophylaxis, makamaka kwa ana panthawi yakukonzekera.

Analimbikitsa tsiku lililonse hematogen ana opitirira zaka 6 ndi 30 g, kwa akulu - 50 g.

Kodi ndikofunikira kudziwa chiyani za hematogen?

Osamamwa mopitilira muyeso wa hematogen.

Pewani mankhwala ena aliwonse a multivitamin kwa maola 2 musanayambe kapena mutangomaliza kutenga Hematogen.

Kumwa mavitamini munthawi yomweyo kumatha kubweretsa mavitamini ambiri kapena zovuta zina.

Onani dokotala nthawi yomweyo ngati mukuganiza kuti mwamwa mankhwalawa kwambiri.

Mankhwala okhala ndi mavitamini A, D, E, K amatha kuyambitsa zovuta kapena zowopsa m'moyo.

Zizindikiro za kuchuluka kwa mavitaminiwa, ndiye kuti hematogen palokha ikhoza kukhala ndi:

• kupweteka kwambiri m'mimba
• kusanza
• m'mimba wamagazi
• kutsokomola magazi
• kudzimbidwa
• kusowa kwa chakudya
• kutaya tsitsi
• kusenda khungu
• kumva kusangalatsa ndi kumva thupi;
• kusintha kwa msambo
• kuwonda
• kupweteka mutu kwambiri
• kupweteka kwa minofu ndi molumikizana
• kupweteka kumbuyo
• magazi mkodzo ndi ndowe,
• chimbudzi chakuda ndi chokhazikika,
• khungu lotuwa
• magazi ochepa
• kufooka
• kupuma kosakhazikika
• kufooka komanso pafupipafupi
• khungu lotuwa, milomo yamtambo ndi kukokana.

Simuyenera kutenga hematogen wokhala ndi mkaka, zinthu zina mkaka, zowonjezera zakudya, calcium komanso calcium. Kashiamu imapangitsa kuti zikhale zovuta kuti thupi lanu liyambe kuyamwa zinthu zina za hematogen.

Kodi ndiyenera kudziwa chiyani musanagwiritse ntchito hematogen?

Hematogen ndi mavitamini ena amatha kuyambitsa mavuto akulu kapena owopsa ngati atamwa kwambiri. Chifukwa chake, simuyenera kutenga zoposa mbale ziwiri patsiku.

Ngati muli ndi matenda, choyamba, funsani dokotala musanatenge.

Musatengere Hematogen mosasamala ngati muli ndi pakati kapena ngati mukufuna kukhala ndi pakati posachedwa. Mavitamini ndi michere ena amatha kuvulaza mwana wosabadwa ngati atengedwa pa Mlingo waukulu.

Ma multivitamini amatha kudutsa mkaka wa m'mawere ndikuvulaza mwana. Musagwiritse ntchito hematogen pokhapokha ngati dokotala akuwuzani ngati mukuyamwitsa mwana.

Kodi kutenga hematogen?

1. Osamadya hematogen ochulukirapo, monga zimatha kuyambitsa mavuto, monga kutulutsa mano, kukodza mwachangu, kutuluka kwa m'mimba, kugunda kwamtima kosagwirizana, kusokonezeka kwa minofu ndi kufooka.
2. Nthawi zonse werengani zomwe mankhwalawo ali.
3. Tengani hematogen ndi kapu yodzaza ndi madzi.
4. Ndikwabwino kutenga hematogen ndi chakudya ngati sichikuvulaza m'mimba.
5. Pochiza, ndikofunikira kumwa hematogen pafupipafupi kuti mupindule kwambiri.
6. Hematogen iyenera kusungidwa kutentha firiji kutali ndi chinyezi ndi kutentha.

Ndiyenera kupewa chiyani ndikamamwa hematogen?

Mukamamwa hematogen kuti musadzivulaze, muyenera:

• pewani kukonzekera multivitamin ena mkati mwa maola 2 musanayambe kapena kumwa Hematogen,
• musatenge hematogen kuphatikiza ndi mavitamini ena,
• Pewani kugwiritsa ntchito mchere nthawi zonse muzakudya zomwe mumadya multivitamini,
• samalani hematogen ngati mumadya zakudya zopanda mchere,
• Pewani kumwa maantibayotiki kwa maola awiri musanayambe kumwa kapena kuwononga hematogen. Izi ndizofunika kwambiri mukamamwa maantibayotiki monga ciprofloxacin, doxycycline, levofloxacin, minocycline, norfloxacin, ofloxacin, tetracycline,
• Pewani kumwa ma multivitamini ola limodzi musanadye kapena maola awiri mutatha kudya nsomba, nyama, chiwindi, tirigu, tirigu, monga Zakudya zina zimapangitsa kuti thupi lisamavutike kuyamwa chitsulo.
• hematogen sayenera kumwedwa ndi mkaka, mankhwala ena amkaka, zakudya zina zokhala ndi calcium kapena calcium wokhala ndi ma macid. Calcium imapangitsa kuti ikhale yovuta kwambiri kuti thupi lanu lizitha kuyamwa zosakaniza ndi mavitamini ena ambiri.

Hematogen mavuto

Zowonongeka za hematogen zimatha kukhudza mwachangu kwambiri ndipo zimatha kupezeka patangopita maola ochepa mutatha kumwa. Pezani chithandizo chamankhwala mwadzidzidzi ngati zilizonse mwatsatanetsatane zomwe zayikidwa pansipa zikuwoneka:

• thupi siligwirizana pakhungu,
• urticaria
• kupuma movutikira
• kutupa kwa nkhope, milomo, lilime, kapena mmero,
• magazi ofiira owala mu chopondapo
• chifuwa kapena zilonda zapakhosi pakumeza.

Zotsatira zoyipa zomwe zingakhale ndi izi:

• kudzimbidwa
• kutsegula m'mimba
• nseru, kusanza, kutentha kwa mtima,
• kupweteka m'mimba kapena kudzimbidwa,
• chimbudzi chakuda kapena chakuda kapena mkodzo,
• mano osakhalitsa,
• kupweteka mutu kwambiri
• chakudya chachilendo kapena chosasangalatsa mkamwa.

Uwu si mndandanda wathunthu wazotsatira zoyipa zomwe zingachitike mutamwa hematogen.

Ndi mankhwala ati omwe sagwirizana ndi hematogen?

Mavitamini ndi michere yamagetsi amatha kulumikizana mosiyanasiyana ndi mankhwala ena. Chifukwa chake, musanatenge hematogen, uzani dokotala wanu za mankhwala omwe mumamwa. Muyenera kusamala makamaka ngati mukumwa ma diuretics (okodzetsa), mankhwala osokoneza bongo kapena mankhwalawa kuti matenda azitha kusintha magazi, tretinoin (vesanoid), isotretinoin, penicillamine, trimethoprim, sulfamethoxazole, mankhwala osagwiritsa ntchito mankhwala monga antibuprofen, naproxen, diclofenac, indomet. etc. Mavuto omwe amapezeka chifukwa chophatikizidwa kwa hematogen ndi mankhwala ena amatha kudziwoneka mwa mawonekedwe omwe alembedwa pamwambapa, koma nthawi zina amatha kukhala osiyana.

Uwu si mndandanda wathunthu wa mankhwala omwe sagwirizana ndi hematogen. Uzani dokotala wanu zamankhwala zonse zomwe mumagwiritsa ntchito, kuphatikizapo mavitamini onse, michere, mankhwala azitsamba, ndi mankhwala omwe madokotala ena adapereka kuti apweteke kuti asatenge hematogen ndi mankhwala ena.

Kodi ndingapeze kuti zambiri za hematogen?

Kuti mumve zambiri za hematogen ndi katundu wake, lemberanani ndi pharmacist wanu.

Hematogen - mankhwala omwe amapangidwa kuchokera magazi am ng'ombe. Imakoma ndipo imawoneka ngati yokoma chifukwa cha kuwonjezera kwa zosakaniza ndi chakudya.

Ndipo tsopano kufananirako mwachidule kwambiri ndi zotsatirapo zake, ndi maubwino ndi zovuta zanji za hematogen.

Hematogen ili ndi chitsulo, amino acid ofunika kwa thupi, vitamini A, komanso mafuta ndi chakudya.

Ubwino wa hematogen: kumawonjezera hemoglobin, kusintha kupenya, kupukusa, kagayidwe kachakudya michere, kumalimbitsa mucous nembanemba, kumathandizira kupuma, ndikothandiza kwa ana omwe akudwala matenda a anorexia, akuluakulu omwe ali ndi vuto la vitamini.

Mukamagwiritsa ntchito hematogen: matenda a kuchepa magazi m'thupi ndi magazi m'thupi, kutupa kwa thupi ndi chitsulo ndi ma multivitamini, kwa pakati nthawi zambiri. Ngakhale pakali pano, madotolo amatha kupereka zovuta ku multivitamin, m'malo mwa hematogen, yolimbitsa thupi nthawi yayitali.

Hematogen Mavuto Choyamba, imakhala ndi bongo kapena kugwiritsidwa ntchito kosalamulirika. Komanso, musagwiritse ntchito mukamayamwa popanda mankhwala a dokotala komanso pochiza matenda a metabolism. Hematogen imatha kuvulaza anthu omwe ali ndi magazi ochulukirapo a hemoglobin kapena a hypovitaminosis (opitilira muyeso wa mavitamini), thrombosis. Ndikofunika kuonana ndi dokotala ngati mumwa mankhwala ena (multivitamini, michere yowonjezera, maantibayotiki ndi ena) mukamamwa hematogen, kuti mupewe mavuto.

Kuti mumve zambiri pa zabwino ndi zoopsa za hematogen, onani gawo lalikulu la nkhaniyi (kumapeto kwake).

Kuchuluka kwa hematogen kungagwiritsidwe ntchito ndi amayi oyembekezera

Kuperewera kwa magazi kwazitsulo mwa amayi apakati si matenda osowa. Mwambiri, dokotala amupatseni mankhwala oyenera. Hematogen wakale wabwino amathanso kudzipulumutsa. Zimathandizira kuyamwa kwa chitsulo ndikuwonjezera kupanga kwa maselo ake ofiira a m'magazi. Ili ndi mavitamini A, B, mchere, ma amino acid. Zimapangitsa kusowa kwa mapuloteni komanso kukonza kagayidwe.

Palibe vuto kuti kudya kosaloledwa kwa hematogen kumaloledwa, ngakhale mutafuna. Tisaiwale kuti ndi mankhwala.

Kodi ndimatenda amtundu wanji omwe amafunikira shuga?

Matenda a shuga amatenga matenda osachiritsika. Ntchito yayikulu ya bungwe la zaumoyo padziko lonse lapansi ndikupangitsa kuti wodwalayo azikhala moyo wabwino, kuti athe kulipirira matenda ake komanso kuti azikhala wathanzi.

Mankhwala okwera mtengo, ukadaulo waposachedwa komanso upangiri kuchokera kwa madokotala abwino sangakhale othandiza ngati wodwala saphunzira kudya bwino.

Zakudya za anthu odwala matenda ashuga sizikhala ndi malire. Zakudya zotere zimawonetsedwa kwa munthu aliyense kuti akhale wathanzi. Kodi mungadye chiyani ndi matenda ashuga?

Mfundo zoyambirira za zakudya

Malamulo a zakudya za odwala matenda ashuga ndi awa:

1. Zakudya zamadzi tsiku lililonse. Ndi madzi, osati tiyi, compote kapena madzi. Zimathandizira kukonza kagayidwe, imapereka kumverera kwodzaza ndikuthandizira kuchotsa mapaundi owonjezera. Munthu aliyense amafunikira madzi ake. Pali njira zambiri zowerengera, nayi imodzi mwamalemba awa:
2. Onaninso tebulo la magawo a mkate ndi mndandanda wazogulitsa. Kuwerengera koyenera kwa zakudya zanu.
3. Kuletsa mchere. Mwa kuchepetsa kudya kwamchere, mutha kupha mbalame zochepa mwala umodzi: kulemera kumayamba kuchepa mwachangu, kuthamanga kwa magazi kumachira. Ndi kuthamanga kwa magazi, muyenera kuchepetsa kuchuluka kwa mchere wa tsiku ndi tsiku mpaka magalamu 5, omwe ali pafupifupi theka la supuni, kuphatikiza ndi omwe anawonjezeredwa kuphika mkate ndi msuzi wophika.
4. Kukwaniritsidwa kwa "lamulo la mbale". Ngati mukuwona m'mbale mbale yokhala ndi chakudya chomwe chimapatsidwa chakudya cham'mawa, nkhomaliro kapena chakudya chamadzulo, ndiye kuti ziyenera kukhala ndi theka lamasamba, 1/4 chakudya ndi 1/4 mapuloteni. Ngati mumatsatira "lamulo la mbale", ndiye kuti kuchepa thupi komanso matenda osokoneza bongo sikungatenge nthawi yayitali. Kuyang'anira shuga watsiku ndi tsiku ndikofunikira monga zakudya zoyenera. Pokhapokha mothandizidwa ndi kudziletsa pokhapokha pakhoza kukhazikitsidwa momwe milingo ya insulin imasankhidwira bwino komanso ngati magawo a mkate amawerengedwa molondola.

Zolemba pazakudya za mtundu 1 komanso matenda ashuga 2

Wodwala matenda a shuga ayenera kuphunzira kuwerengera buledi kapena chakudya. 1 XE ili ndi 10-12 g yamafuta. Pali matebulo apadera amtundu wa buledi, omwe mungawerengere mosavuta kuchuluka kwawo mu mbale.

Kulowa tsiku ndi tsiku kwa XE ndi kwamunthu aliyense payekhapayekha. Zimatengera zaka, kulemera ndi zolimbitsa thupi. Kudziyang'anira nokha kumakuthandizani kuti mumvetsetse ngati kuchuluka kwa insulini kumasankhidwa molondola komanso ngati magawo a chakudya amawerengedwa molondola.

Cholakwika chofala kwa odwala matenda ashuga ndikuti amayesetsanso kupukusa chakudya m'zakudya zawo. Koma popanda shuga, matupi athu sangakhale ndi mphamvu zochokera. Chiwindi ndi "gundulo" la glucose, limapangika glycogen, yomwe imatuluka popanda zakudya zamagulu m'zakudya.

Koma zomwe zimasunga m'chiwindi ndizochepa ndipo glycogen itatha, mafuta amayamba kulowa m'magazi. Mphamvu zochepa zimathanso kumasulidwa kuchokera kwa iwo, koma mafuta ndiowopsa chifukwa amasweka ndikupanga matupi a ketone.

Mwanjira ina, wodwala matenda ashuga amakhala ndi acetone wanjala. Uku ndikovuta kwambiri komwe kungayambitse kudwala matenda ashuga.

Chifukwa chake, wodwala matenda ashuga ayenera kuwerengera moyenera magawo a chakudya.

Kulimbikira ntchito

Zochita zolimbitsa thupi

Amuna21 Akazi19

Zolimbitsa thupi

Amuna12 – 14 Akazi15 – 16

Chiwerengerochi cha zigawo za mkate ziyenera kugawidwa m'magulu atatu azakudya komanso 3 yowonjezera. Chakudya cham'mawa ndi chakudya chamadzulo chimayenera kukhala chofanana pankhani ya chakudya chamagulu, ndipo nkhomaliro ndiyokwera pang'ono. Zakudya zazing'ono za 1 XE. Muyenera kuyesa kugawa chakudya chokwanira kwa tsiku lonse.

Ngati mumadya michere yambiri, sangakhale ndi nthawi yopukusira mpaka jakisoni wa insulin atagwira ndipo shuga atuluka kwambiri. Kuchepetsa kwambiri XE sikungapatse thupi mphamvu zoyenera, ndipo chiwindi chikuyamba kumasula glycogen, yomwe, ikukhudzanso kuwonjezeka kwa glucose wamagazi.

Pofuna kuti asakumane ndi zovuta zotere, wodwala matenda ashuga ayenera kukonda zakudya zamagulu okhala ndi index yotsika komanso yapakati. Pang'onopang'ono amawonongeka ndikulimbikitsa shuga.

Chakudya chilichonse chimayenera kukhala ndi masamba. Amapereka kumverera kwachisoni kwa munthu kwa nthawi yayitali. Ngati mukupanga kukhala lamulo kudya gulu la amadyera patsiku, ndiye kuti thupi lidzakhala lodzaza ndi mavitamini ndi michere yofunika. Pa cholinga chomwechi, mutha kumwa tiyi wazitsamba.

Kumva njala mu odwala matenda ashuga kumachitika kawirikawiri. Pofuna kuti musamadye kwambiri komanso nthawi yomweyo kumva kuti ndi chakudya chokwanira, chakudya chilichonse chimayenera kukhala ndi mapuloteni okwanira.

Izi zikuphatikiza:

• nyemba
• zopangidwa ndi soya
• tchizi chamafuta ochepa
• nyama yokonda
• nsomba zamafuta ochepa
• bowa
• tchizi chamafuta ochepa.

Mafuta Ololedwa

Anthu onenepa amafunika kusankha zakudya zawo mosamala komanso kuti achepetse kunenepa kwambiri. Kuchepetsa thupi, ngakhale ma kilogalamu ochepa, kumathandizira ntchito ya maselo, komanso thupi lonse.

Simungathe kuchepetsa thupi kwambiri. Ndizowopsa kwa ziwalo zonse ndi machitidwe. Ndikofunikira kudziwa kuchuluka kwa mapaundi owonjezera, kenako ndikuwachotsa pang'onopang'ono.

Kuti muchepetse kunenepa, muyenera kuchepetsa mafuta.

Mafuta amatha kukhala amitundu iwiri: masamba ndi nyama. Mafuta ophikira ndiwo mafuta osiyanasiyana omwe amapezeka pofinya mbewu za mpendadzuwa, tirigu, mtedza.

Mafuta a nyama ndi omwe amapezeka pokonza chakudya chopangidwa ndi nyama:

Mukamachepetsa thupi, ndikofunikira kukumbukira kuti mafutawa amafotokozedwa bwino komanso obisika. Ngati mafuta owonekera samachotsedwa m'zakudyazo, ndiye kuti mafuta obisika amakhalabe, ndipo nthawi zina amamwa kwambiri.

Kupatula mafuta onyansa, muyenera:

• sankhani nyama yoyonda
• chotsani khungu ku nkhuku,
• Siyani batala ndi margarine kwathunthu,
• kuphika mu uvuni kapena kuwotcha ndi mafuta ochepa a mpendadzuwa,
• kuchepetsa kudya kwa dzira 1 - 2 pa sabata.

Mafuta obisika amapezeka mumkaka, tchizi choko, ndi tchizi. Izi zitha kugwiritsidwa ntchito mwamafuta osanenepetsa.

Mayonesi ndi mmodzi mwa adani akuluakulu onenepa kwambiri. Muli ndi mafuta ochulukirapo, kotero kugwiritsa ntchito kwake sikuyenera kupatulidwa. Zakudya zokazinga ziyeneranso kuchepetsedwa.