Kodi nchifukwa ninji kuli njala yosalekeza ya matenda ashuga?

Munthu ayeneranso kutetezedwa ndi ludzu losalekeza, pakamwa lowuma, kufooka, kukoka kwambiri komanso kusuta pafupipafupi, komanso kulawa zitsulo pakamwa.

Matenda a shuga ndi matenda ofala kwambiri, omwe ku Russia okha amakhudza pafupifupi 20% ya anthu. Matendawa amathanso kuchitika chifukwa chakuti kapamba satulutsa timadzi tokwanira ta insulin kapena thupi la munthu sililabadira insulini. Popanda izi, thupi limalimbana ndi kusintha kwa shuga m'magazi kukhala mphamvu yothandiza.

Anthu ambiri ali pachiwopsezo ndipo sakudziwa konse za izi, ndipo ngati mungazindikire matenda oyambawa, mutha kuwathetsabe. Posachedwa, madokotala adatcha chizindikiro choyamba cha matenda ashuga.

Munthu akhoza kukhala pachiwopsezo ngati akumva njala nthawi zonse, ngakhale atadya chakudya chochuluka. Malinga ndi a Dr. Matthew Kaphorn a ku Great Britain, njala itatha chakudya chamadzulo ndi chizindikiritso cha shuga wambiri. Amakhulupiriranso kuti kumverera kwachifundo kuyenera kupezeka mkati mwa maola 4-5. Mwambiri, kumangokhala ndi njala kuyenera kukhala koopsa.

Kuphatikiza apo, "mabelu" owopsa ayenera kukhala ludzu losalekeza, pakamwa pouma, kufooka, kuchepa mphamvu, kukodza kwambiri komanso kangapo, komanso kulawa kwazitsulo pakamwa.

Pokayikira pang'ono za matenda a shuga, akatswiri amalimbikitsa kufunsa dokotala kuti apewe mavuto.

Katerina Dashkova - RIA VistaNews Wolemba nkhani

Chifukwa chiyani matenda ashuga amachitika?

Makina a cell zakudya amakhala poperekera shuga kwa iwo, omwe ndiye "chakudya" cha ntchito zawo zamtsogolo. Insulin yomwe imapangidwa ndi kapamba ndiyo imayang'anira ntchito yoperekera pompopompo. Mu shuga mellitus, pali kuchepa kwa insulin kapena kuzindikira kolakwika kwa maselo, komwe kumadziwika ndi chizindikiro kupita ku ubongo kuti minofu imasowa michere. Pofuna kukhazikitsa bata, thupi limayamba kupangitsa kuti mukhale ndi njala.

Mtundu woyamba wa matenda a shuga 1, kuperewera kwa insulini kumachitika ndipo mkhalidwewo ukhoza kuwongoleredwa pobweza kuperewera uku ndi magwero ena a mahomoni. Izi zitha kukhala insulini mankhwala, kukonza zakudya, moyo. Njala yosalekeza yamtundu wa 2 shuga imafotokozeredwa ndi kulephera kwa maselo kunyamula insulin yomwe ilipo, zomwe zimapangitsanso kuchuluka kwa shuga. Zikatero, mankhwala apadera amasankhidwa ndikusankhidwa kwa mankhwalawa.

Kuchepetsa njala?

Njira zachizolowezi sizimalipira kusowa kwa chakudya, chifukwa ndikofunikira kuthetsa zomwe zikupangitsani. Pankhani ya pathologies yogwirizana ndi glycemia, chofunikira kwambiri chizikhala matenda a shuga. Izi zitha kuchitika mothandizidwa ndi mankhwalawa kapena kuyambitsa insulin, zonse zimatengera mtundu wa chithandizo chothandizira.

Ngati chithandizo chilichonse chikugwiritsidwa ntchito kale kuwongolera kuchuluka kwa shuga, koma mphamvu za shuga ndizokwera kwambiri, ndiye kuti njira zothandiza kwambiri zimasankhidwa limodzi ndi endocrinologist. Kuphatikiza pa kugwiritsa ntchito njira zomwe zasungidwa zokhala ndi shuga m'magazi, kumangokhala ndi matenda ashuga kumachepetsedwa ndi izi:

  • Muyenera kudya m'magawo ang'onoang'ono, koma nthawi zambiri, pafupifupi, kasanu, mwa atatuwo ndiofunikira, ndipo ena onse ndi osaneneka.
  • Kusankhidwa kwa zakudya zomwe zimagwiritsidwa ntchito molingana ndi index ya glycemic, mwachitsanzo, zomwe zikuwonetsa mphamvu ya kusintha kwa mafuta m'magawo a shuga. Pali matebulo apadera apadera omwe amathandizira kusankha mndandanda woyenera.
  • Matenda a kulemera. Mafuta owonjezera thupi amaphatikizira zovuta zomwe zimayamwa kale, motero muyenera kuyesetsa kuti thupi lanu lizikhala lolemera. Pachifukwa ichi, chakudya choyenera chimasankhidwa, momwe zinthu zamasamba ziyenera kukhalapo. Muli michere yambiri, mavitamini ndi ma microelements omwe amakhudza bwino dongosolo la endocrine, njira ya m'mimba ndipo, makamaka, kagayidwe kazinthu.
  • Zochita zolimbitsa thupi. Mutha kusankha masewera apadera ochita masewera olimbitsa thupi, kuzipanga kukhala lamulo kuti muyende mtunda winawake. Njira yabwino ndi malo osambira, olimbitsa thupi, makalasi ovina ndi zinthu zina zomwe zimathandizira kuti magazi azithamanga, zomwe zikutanthauza kukonza zakudya zama cell.
  • Madzi okwanira. Ndi matenda a shuga, kumverera kwa ludzu kumakulirakulira ndipo sikufunikira kukakamizidwa, ngakhale kuti pokodza kumachitika nthawi zambiri. Pamodzi ndi amadzimadzi, gawo lina la glucose limachotsedwa m'thupi, zomwe zimathandizanso kuti achepetse magazi. Ndikwabwino kusankha madzi oyera, tiyi ndi zakumwa zina, koma zokhazokha, popanda zina zowonjezera ndi shuga.

Ngati kumverera kwanjala mutatha kudya ndi matenda ashuga sikupita, ngakhale kukula kwachilengedwe kwamisempha, ndiye kuti mwina zomwe zimayambitsa izi zili mu mtima. Pali chiopsezo chotukuka kwa njira za pathological m'magawo am'mimba, chithokomiro cha chithokomiro, mwachitsanzo, ndi hyperthyroidism, komanso zifukwa zina zomwe zimafunikira kudziwa. Dokotala kapena wowonetsetsa yemwe angadziwitsidwe pazomwe zimayenderana ndi izi angathandize ndi izi, atumizidwa kale kwa katswiri.

Pali lingaliro lokhudza phindu la kusala kudya mu shuga, ngati izi zichitika mothandizana ndi adokotala, moyang'aniridwa ndi ogwira ntchito zachipatala pakavulaza thupi mosayembekezereka. Chakumwa cha zinthu zambiri ndizochepa, koma mankhwala omwe amakhalapo amakhalabe okhazikika, osachepera 2-3 malita patsiku. Kusala kochizira kumatenga pafupifupi sabata. Cholinga cha njirayi ndikuchepetsa katundu, kuphatikizapo chiwindi, kapamba, zomwe zimayambitsa kusintha kwa kagayidwe kachakudya, komanso malinga ndi zomwe zachitika m'makliniki ena, kutsika kwa shuga m'magazi.

Kulimbana ndi matenda a shuga palokha ndikosayenera kwambiri, chifukwa zovuta zimatheka osati kokha chifukwa cha matenda, komanso kuchokera ku zomwe zingayambike. Njira yabwino ndiyo kulumikizana ndi katswiri posintha mankhwalawa, kuphatikizapo mankhwala omwe amakhudza insulin.

Zotsatira zake, mumayambitsa tsiku lanu la shuga:

  • 11 magalamu a shuga mumagalamu 100 a oatmeal (kuphatikiza 2 magalamu a fiber, omwe amachepetsa mayamwidwe ake)
  • 17 magalamu a shuga kuchokera supuni ya uchi
  • 4.5 magalamu a shuga kuchokera ku magalamu 50 a sitiroberi
  • 20 magalamu a shuga kuchokera ku msuzi (kuti mwatsopano amafinya samalowa m'malo mwa shuga, pafupifupi wofanana ndi zomwe zimamwa zakumwa zozizilitsidwa ndi kaboni monga Coca-Cola)

Zokwanira: pafupifupi magalamu 50 a shuga pamimba yopanda kanthu, yomwe ambiri a ife = kulumpha kwakukulu mu shuga yamagazi. (the fructose ndi glucose omwe amapanga shuga pano amazilowetsa mosiyanasiyana, koma pamapeto pake amawonjezera kukana kwa insulin).

Kupitilira apo, zinthu zimatha kumachitika molingana ndi izi: zikondamoyo zimayamba kupanga insulini, koma, monga zimachitika kawirikawiri ndi shuga mwadzidzidzi, imapanga zambiri kuposa zofunika. Insulin "imachotsa" shuga ochulukira m'magazi ndi njira zokwanira kugula, koma chifukwa cha zolakwika pakuwerengera, ndizochulukirapo, ndipo patatha maola angapo, ngakhale kuchuluka kwa zopatsa mphamvu, kuchuluka kwa shuga mumagazi anu ndi ochepa. Njala idabweransomwina zidawonjezeredwa kumverera kofooka ndi kukwiya, mutu kapena basi kusowa kumvetsetsa kwamalingaliro.

Ngati ili ndi nkhani ya nthawi imodzi yokha, ndiye kuti zotere sizikuwopseza kutayika - adaluma pang'ono ndipo adayiwala za kusasangalala. Koma tsopano tayerekezerani kuti izi zimadzibwereza zokha pafupipafupi - pambuyo pa zonse msuzi ndi croissant kadzutsa nkofala (Ndikukumbukira, zaka pafupifupi 15 zapitazo, chakudya cham'mawa chomwe ndimakonda chinali bokosi la Ferrero Rocher ...). Popita nthawi, kulumpha m'magazi a shuga m'magazi ndikuyesera ndi insulin kuti ikawakakamize kulowa m'maselo amayamba kuwakwiyitsa (maselo), ndipo poyankha amayamba kunyalanyaza izi, ndikuti, amalimbana ndi insulin. Mapeto insulin yambiri ikufunika kugwira ntchito ndi shuga wofanana - m'mawu ena, anu kuchuluka kwa insulin kumakwera.

Ndipo tsopano shuga wathu "amalumpha", ndipo insulini singathe kupirira shuga wina m'magazi. Nthawi zambiri, singathenso kulowa m'maselo, ndipo chifukwa chake imatha kukhalabe yopanda mphamvu, ngakhale magazi a magazi atachoka pamlingo, womwe pamlingo wathu wabwino amatumizidwa ndi chikhalidwe chofooka ndi zizindikiro zina zomwe zafotokozedwa pamwambapa, kuphatikizapo, patangopita nthawi yochepa kwambiri mutatha kudya.

Aliyense amasamalira izi mwanjira yake, koma mwa njira zofala kwambiri: kumwa khofi wawo (ambiri, pakati pazinthu zina, khofi ikhoza kukulitsa insulin kukaniza maselo), Zakudya zina (kuphatikizapo zotsekemera, zomwe zimangotseka zozungulira zoyipa), kupsinjika ndi kumverera kwa kupsinjika chifukwa cha kuyesa kuletsa kukhumudwitsa.

Komanso, njira zoterezi zimangokulitsa izi:

  • swing the "shuga pendulum", kutsitsa chidwi cha maselo kuti apange insulin ndikuwonjezera katulutsidwe
  • kukulitsa kusakhazikika kwa mahomoni, kuphatikiza mahomoni ena a metabolic pochita: cortisol, leptin
  • kuyambitsa chitukuko cha zotupa njira
  • zolimbikitsa kukula kwakukulu kwa shuga-wamagulu microflora

Zingamveke zowopsa, koma sikuti kundiwopa, koma kuti ngati ana anu kapena achibale ali ndi zofanana, dziwani kuti izi sizingakhale zokhudzana ndi umunthu wanu, koma zingakhale zowoneka bwino zamankhwala awiri njira zomwe nthawi zambiri zimatha kusintha mwa kusintha mphamvu.

Zimasintha bwanji pakudya cham'mawa m'malo mofuula mumadya tchizi tchizi, mazira, phala lonse la tirigu ndi mtedza kapena china chonga icho? Zanu kuchuluka kwa shuga kumakhazikika, mumalandira chiwopsezo cha michere chifukwa chokhala ndi thanzi labwino komanso ndimaganizo opindulitsa (osagwirizana ndi lungu losauka lazakudya) komanso pakapita nthawi kutsika kwa insulin, komwe kungofunika kuti mukhale ndi njala.

Ndi insulin yotsika, kupanga kwa mnzake kumayamba - glucagon mahomoni (osasokonezedwa ndi glycogen - mawonekedwe a shuga yosungirako minofu ndi chiwindi. Glucagon, pofuna kusangalatsa onse omwe akuchepa, amalimbikitsa mafuta achilengedwe m'magulu athu omwe ali ndi mafuta ambiri komanso glycogen amene watchulidwa kale pachiwindi kuti apange mphamvu. Ingoganizirani: osati moyo, koma loto: mumakhala pa ndege motalikirapo kuposa masiku onse popanda chakudya ndipo m'malo mwake njala yakuthwa ndi mantha mumamva kupepuka ndipo nthawi yomweyo mumawotcha mafuta omwe amapezeka ndi ntchito zopanda umunthu!

Inde, ndi chochitika china chosangalatsa kwa ochita alendo: onani zomwe, malinga ndi zotsatira za maphunziro angapo asayansi, zidapezeka muzoleza: anthu ndi nyama zina? Zochepa insulin! Kupitilira apo ndikuwonekeratu komwe kuli koyenera kuwongolera.

Kodi zonsezi zikutanthauza kuti chakudya chamafuta chimayenera kupewedwa ngati mliri, ndipo pakudya cham'mawa pali mazira okha? Ayi, m'malo mwake ndikuyitanitsa kuti tichite bwino ndi moyo wa munthu, kuti mumvetse zomwe zikumukhudza, komanso kuti tichite mogwirizana ndi zomwe amatipatsa. Inde, pankhani yoti chakudya ndi mphamvu.

Kusiya Ndemanga Yanu