Kodi mungadye chiyani masamba a shuga: mndandanda ndi maphikidwe

Ubwino wa masamba omwe ali ndi odwala omwe ali ndi matenda ashuga:

kubwezeretsa kusakwanira ndi kuthamanga kwa kagayidwe kazakudya,
Matenda a glycemic,
kuchuluka kwa thupi ndi zofunika kufufuza, ma amino acid, mavitamini ndi zinthu zina zopindulitsa,
kulimbitsa thupi
kuthamanga kwa metabolic,
kulowerera kwa poizoni madipoziti,
kutsika kwa magazi m'magazi.

Glycemic Index (GI) tebulo

Mu matenda ashuga, ndikofunikira kwambiri kudya masamba azakudya zam'madzi, chifukwa zimakhudza shuga. Ndende imeneyi imatchedwa glycemia. Pali masamba omwe amathandizira ndikuchepetsa glycemia, koma pali omwe amachepetsa.

Gome la GI limaphatikizapo zinthu zovomerezeka ndi zoletsedwa. GI ndi index ya glycemic yowonetsa kuchuluka kwa kuchuluka kwa shuga mutatenga chinthu china. GI imawonetsedwa ngati kuchuluka kwa glycemia maola 2 atatha kudya. Zikuwoneka motere:

GI yafupika - okwera 55%,
avareji ndi 55-70%,
kuchuluka kwa glycemic - oposa 70%.

Mu shuga, ndikofunikira kudya masamba omwe ali ndi GI yocheperako!

Tebulo la GI la masamba:

Kutengera ndi tebulo pamwambapa, zikuwonekeratu kuti ndi masamba ati omwe amayenera kudyedwa chifukwa cha matenda ashuga. Dziwani zakudya zina zomwe mungadye shuga pano.

Makamaka othandiza masamba a shuga

Othandizira odwala kupatsa thanzi amasiyanitsa mitundu ingapo ya masamba, omwe amadziwika kuti ndi othandiza kwambiri ku matenda ashuga. Kuchita kwawo bwino ndi kokwezeka ndipo zotsatira zake zimasungidwa kwanthawi yayitali. Mwa zinthu zambiri, zotsatirazi zimatha kusiyanitsidwa:

Biringanya Chotsani zinthu zoyipa ndi mafuta m'thupi. Mulibe glucose.
Tsabola wofiyira umasiyana ndizambiri zomwe zimakhala ndi mavitamini osiyanasiyana. Imachepetsa cholesterol yoyipa ndipo imagwiranso glycemia.
Dzungu amatenga nawo mbali pokonza insulini, chifukwa chomwe shuga m'magazi amachepetsa.
Kabichi kuzifutsa, zatsopano, zodyetsa, ma Brussels, mtundu. Amatsitsa shuga. Madzi a Sauerkraut ndi saladi okhala ndi masamba a masamba ndizothandiza kwambiri.
Zatsopano nkhaka Ngakhale zili ndi chakudya chochepa, koma zimakhala ndi zinthu zambiri zothandiza odwala matenda ashuga.
Broccoli Zatsopano ndizothandiza kwambiri, chifukwa zimakhala ndi ma amino acid opindulitsa. Imalimbitsa dongosolo lamagazi, lomwe limawonongedwa chifukwa cha matenda.
Asparagus wolemera mu folic acid ndi mavitamini.
Uta zosonyeza matenda a shuga, popeza zimakhala ndi mavitamini osasunthika. Mu mawonekedwe owiritsa, palibe zoletsa kugwiritsa ntchito, koma mu mawonekedwe osaphika akhoza kukhala (colitis, mtima pathologies, etc.).
Ngale Peyala (Yerusalemu artichoke) imachita zofanana ndi kabichi.
Ziphuphu ikhoza kumamwa, koma zochuluka.

Kuti mupeze phindu lochuluka kuchokera kumipikisano yomwe mwadya, ndikofunikira kusintha ndikusintha menyu.

Kuchokera kanemayo mungaphunzire za zinthu zofunikira kwambiri za biringanya ndi zukini, komanso kudziwa bwino maphikidwe otchuka kwambiri ochokera masamba awa:

Zukini ali ndi index yayikulu ya glycemic, koma ndiwothandiza kwambiri, chifukwa chake amalimbikitsidwa kuti awagwiritse ntchito ngati matenda ashuga a 1 omwe ali ndi kusintha kwa insulin.

Ndi masamba ati omwe sangadyedwe ndi shuga

Zakudya zamasamba a shuga zimabweretsa zabwino zambiri. Koma pali masamba omwe sangakhale opanda ntchito, komanso omwe amabweretsa mavuto. Ndi shuga okwera, amatha kuwonjezera vutolo.

Zina mwa zinthu zoyipa kwambiri ndi izi:

Mbatata mwa mtundu uliwonse. Muli kuchuluka kwambiri kwa wowuma, komwe kumawonjezera kuchuluka kwa shuga.
Karoti (yophika) amachita ngati mbatata - kumawonjezera shuga ndi cholesterol yoyipa. Werengani zambiri za kaloti a matenda ashuga pano.
Beetroot ali ndi GI yayikulu (glycemic index).

Ndi zoletsedwa kudya beets yophika. Pankhaniyi, shuga amakwera kwambiri momwe angathere.

Malangizo Amasamba

Masamba okhala ndi shuga wambiri amatha kudyedwa mwanjira iliyonse, koma ndibwino kupatsa chidwi ndi zatsopano ndi zomwe wothira kapena kuwiritsa m'madzi. Ngati mukufuna kuwazinga, kumbukirani kuti ngakhale supuni 1 ya batala imatha kuwonjezera zambiri zamakolo. Zomwezo zimagwiranso kwa mayonesi, kirimu wowawasa. Pofuna kuti musachulukitse zopatsa mphamvu, mutha kuphika masamba mu uvuni mwa kuwaza ndi mafuta.
Yesani kupanga menyu kuti masamba azabwino anasintha pakati pawo. Kupatula apo, mtundu uliwonse wamalonda umakhala ndi zake zopatsa thanzi komanso zothandiza.
Kumbukirani kuti wazakudya ayenera kutenga nawo mbali pokonza zakudya, chifukwa mndandandawo umatengera kuopsa kwa matendawa, monga matenda ashuga, nthawi ya matendawa komanso machitidwe a chamoyo chilichonse.

Malangizo pokwaniritsa zotsatira zabwino za mankhwala ochiritsira kudzera masamba:

tsiku ndi tsiku munthu wodwala matenda ashuga ayenera kudya pafupifupi 65% ya zakudya zamafuta onse azakudya,
mafuta ndi ovomerezeka mpaka 35%,
mapuloteni amafunikira 20% yokha.

Kuwongolera mkhalidwe wodwala wodwala matenda a shuga, ndikofunikira kuwerengetsa kuchuluka kwa chakudya chamafuta, mafuta, mapuloteni ndikuyang'anira index ya glycemic.

Chakudya Cham'magazi Choyambirira

Msuzi wa kabichi. Mufunika zoyera ndi kolifulawa, anyezi, parsley. Dulani masamba onse malingana ndi zofunikira za ukadaulo wophika supu za odwala matenda ashuga. Thirani m'madzi kapena nkhuku zochepa zowira, ndi kuwira mpaka wachifundo, ndikuwonjezera mchere.

Dzungu puree msuzi. Muyenera kutenga dzungu ndi maapulo ochepa. Mukatsuka zosakaniza kuchokera dzungu, kudula pamwamba, kenako kuphimba mbale. Chotsani njere ndi fiber mosamala. Dulani maapulo kukhala ma cubes akulu ndikuyika dzungu pamwamba. Valani ndi "chivindikiro", mafuta ndi masamba a masamba ndikuyika mu uvuni kwa maola 1.5-2 mpaka wachifundo.

Mukachotsa mbale, mudzazindikira kuti maapulo ndi maungu akhala ofewa kwambiri. Yeretsani mkati kuti makhoma a poto wamasamba amtsogolo akhale ochepa thupi. Phatikizani zamkati ndi mkaka wofunda ndikumenya ndi blender. Onjezani mchere ngati pakufunika. Thirani mbatata yosenda mumphika wa dzungu ndikuyika mu uvuni kwa mphindi zisanu.

Maphunziro achiwiri a odwala matenda ashuga

Zodulidwa zamasamba. Tengani anyezi, kabichi yoyera ndi nyama yatsopano ya nkhuku. Chekani masamba osapsa kapena kuwaza, kudutsitsani nyama kudzera chopukusira nyama. Onjezani dzira 1, mchere ndi tsabola. Phatikizani zigawo zonse ndi knee bwino kuti mupeze misa yambiri. Pindani mu ufa wa rye ndi mwachangu mu poto kapena mu uvuni. Tumikirani ndi msuzi wachilengedwe.

Zakudya zamalonda Kuchepetsa kwambiri shuga wamagazi. Kuphika ndikophweka. Mudzafunika makapu awiri a ufa wa rye, 300 ml ya madzi (mkaka), mazira atatu, mchere, koloko. Kani mtanda ndikuyika ndikudzazidwa, kuphika mu uvuni pamoto wotentha kwambiri wa 180 ° mpaka okonzeka (pafupifupi theka la ola).

Kudzaza: ham, anyezi, tchizi wopanda mafuta, tsabola wofiyira, biringanya. Dulani masamba, kuwaza tchizi pamwamba. Ndizovomerezeka kuwonjezera mayonesi ena azakudya.

Tsabola wokhazikika ndi masamba ndi nyama. Tsabola wofiyira pawokha ndiwothandiza kwambiri kwa matenda ashuga, chifukwa chake amatha kuwayika ndikudyedwa mopanda malire. Podzaza, tengani magalamu 300 a nkhuku, anyezi awiri. Kuti muthe zonunkhira, mutha kuwonjezera kabichi iliyonse komanso dzungu labwino. Pogaya masamba, phatikizani ndi minced minofu nkhuku, mchere, tsabola ndi dzira. Mangani tsabola ndi kuwaphika mu masamba kapena madzi masamba.

Wiritsani kolifulawa ndikudula inflorescence iliyonse, koma osati bwino kwambiri. Ikani poto kapena pepala lophika lomwe limadzozedwa ndi mafuta a masamba. Thirani mazira osweka ndi mkaka kuchokera pamwamba. Mutha kuwaza ndi tchizi wachakudya. Kuphika mu uvuni kwa mphindi 15-20. Ngati mukufuna, mutha kuwonjezera anyezi, amadyera, biringanya, broccoli, katsitsumzukwa kwa kabichi.

Ma saladi abwino kwambiri a shuga

Kuphatikiza pa maphunziro oyamba ndi achiwiri, ndikofunikira kuphatikiza masaladi kuchokera kumaphika ophika komanso mwatsopano masamba.

Wiritsani 200 magalamu kolifulawakuwaza bwino. Onjezani magalamu 150 a nandolo zobiriwira, apulo 1 ndi masamba ochepa a kabichi yaku China. Kuwaza ndi mandimu ndi kuwonjezera mafuta.
Tsabola wofiyira belu kudula mizere, tchizi tchizi kukhala ma cubes mu 6: 1. Kuwaza parsley (amadyera), mchere ndi kuwonjezera mafuta masamba.
Choyera Yerusalemu artichoke ndi kabati, pang'ono mchere. Kuti mukulitse kakomedweko, mutha kuwonjezera timbewu tambiri kapena mandimu, katsabola. Drizzle ndi mafuta a azitona ndipo mutumikire.
Matenda a shuga a Vitamini. Mukufuna mphukira za Brussels, kaloti wina watsopano, kaloti wobiriwira komanso masamba. Timadula zinthu zonse mosamala, kulumikizana. Onjezani saladi wobiriwira wosakhazikika, parsley, sipinachi, mchere. Thirani zonona wowawasa wopanda mafuta.
Saladi wa kabichi. Wiritsani kolifulawa ndi broccoli, gawani mu inflorescence. Pogaya cranberries kudzera mu sieve kuti mumpeze pureeyo. Mu msuzi uwu, ikani theka la kolifulawa ndikuchokapo kufikira itasanduka red. Finyani mandimu pa broccoli ndikusakaniza. Pangani misa yambiri ya tchizi ndi walnuts. Apa mutha kuwonjezera pa parsley wosenda ndi duwa. Pangani mipira yaying'ono. Ikani zosakaniza zonse pazakudyazo popanda kusonkhezera. Drizzle ndi wowawasa kirimu msuzi.
Saladi ya Shrimp. Wiritsani ndi kuboola shrimp. Tsitsani tsabola wofiira belu ndi nkhaka yatsopano. Anyezi wa anyezi mu mandimu, mchere ndi tsabola. Phatikizani zosakaniza zonse, onjezani apulo wosankhidwa ndikudandaula mafuta pang'ono.

Masamba ambiri ndiabwino kwa odwala matenda ashuga. Mukaphika mbale moyenera, mupeza masaladi okoma kwambiri, sopo ndi zina zambiri. Koma kumbukirani kuti muyenera kugwirizanitsa menyu ndi adotolo. Kupanda kutero, mutha kuwononga thanzi lanu!

Masamba a shuga: ndi ati omwe angathe ndipo sangathe?

Matenda a shuga ndi matenda opatsirana omwe amadwala kwambiri. Nthawi yomweyo, ndikofunikira kuwongolera kuchuluka ndi kuchuluka kwa chakudya chamafuta omwe amadya. Wowerengeka wazakudya zamafuta angapo omwe amaperekedwa ndi masamba a shuga.

Chithunzi: Depositphotos.com. Wolemba: dml5050.

Anthu ambiri ali ndi matenda a shuga a mtundu wachiwiri, omwe amadziwika kuti ndi insulin. Panthawi ya chithandizo, ndikofunikira kusankha zakudya zoyenera. Pa gawo loyambirira la matendawa, nthawi zambiri ndimadya zakudya zomwe zimakhala mtundu wokhawo wazithandizo. Masamba a shuga amatha ndipo ayenera kuyikidwa mgulu lanu, koma amangololeza.

Kanema (dinani kusewera).

Pazakudya za odwala omwe ali ndi matenda ashuga, chisamaliro chapadera chimalipidwa posankha zakudya zamatumbo. Chifukwa ndi chakudya chamagulu omwe amakhala ndi mphamvu kwambiri pakumatha kwa shuga m'magazi mukatha kudya - chotchedwa glycemia.

Kutengera mtundu ndi kuchuluka kwa chakudya chamafuta omwe amamwetsedwa, thanzi limakhalabe ndi glycemia wabwinobwino kapena limawonjezera vutoli. Motere, pangani matebulo a zinthu zomwe sizingadyedwe ndi shuga. Ndikulimbikitsidwa kuletsa magwero a zinthu zosavuta zosakanizira zosakanikirana: shuga, uchi, kupanikizana ndi maswiti ena aliwonse motengera iwo, komanso mikate yoyera, makeke, pasitala, zakudya zina monga chimanga

Odwala omwe ali ndi matenda a shuga a 2 ayenera kulabadira zamasamba pazakudya zawo. Zina mwa izo sizingadyedwe ndi mtundu womwe umayimira matenda a insulin.

Nthawi zambiri masamba amasamalidwa bwino ndi anthu omwe ali ndi matenda amtundu wa 2, chifukwa amakhala ndi kuchuluka kwa fiber, zomwe zimalepheretsa kusinthasintha kowopsa kwa glucose m'magazi. Chifukwa cha izi, odwala matenda ashuga amatha kuwagwiritsa ntchito ngati mbale yakumbuyo kapena mbale yodziyimira pawokha, osadandaula za kuwonongeka kwadzidzidzi. Koma izi sizowona pamasamba onse.

Njira yofunika yodziwira zakudya zovomerezeka ndi zoletsedwa mu shuga ndi index ya glycemic (GI). Zikuwonetsa kuchuluka kwa glucose wamagazi atatha kudya chinthu china. Amawonetsedwa ngati kuchuluka kwa shuga ndende 2 patatha kumwa kwa 50 g ya shuga wowona.

GI yotsika - osapitirira 55%.
GI wapakati - 55-70%.
GI yayikulu - yoposa 70%.

Mu shuga mellitus, zakudya zomwe zimakhala ndi zochepa za GI ziyenera kusankhidwa. Koma pali zosiyana.

Gulu la masamba omwe ali ndi mkulu komanso wamkulu GI akuphatikiza:

Kodi izi zikutanthauza kuti anthu odwala matenda ashuga ayenera kuiwala zaiwo kwamuyaya? Osati kwenikweni. Zinafika kuti glycemia imatsimikiziridwa osati ndi chiwerengero cha GI. Katundu wa glycemic ndiwofunikanso - zomwe zili ndi chakudya chamafuta m'magawo a mankhwala (magalamu). Potsikira chizindikiro ichi, zotsatira zake zimakhala zochepa pa glycemia.

Masamba oterowo safunikira kupatula kwathunthu kuchokera muzakudya za mtundu wa 2 shuga. Amatha kudya pang'ono, mwachitsanzo mpaka 80 g patsiku.

Njira yanzeru imaphatikizira kuphatikiza masamba omwe ali pamwambapa ndi zakudya zomwe zingachepetse GI yonse ya mbale. Awa ndi magwero a protein kapena mafuta azamasamba abwino.

Chitsanzo chabwino cha saladi wa matenda ashuga: 80 magalamu a chimanga, mafuta ena a azitona, masamba a glycemic otsika, nkhuku ya mafuta ochepa kapena nsomba.

Masamba okhala ndi index yotsika ya glycemic omwe amatha kudya popanda zoletsa zina zapadera:

Tomato
zukini
zukini
biringanya
mitundu yonse ya saladi
sipinachi
broccoli
kabichi yoyera
uta
tsabola wofiyira
radishi
nyemba (nyemba za katsitsumzukwa, nandolo, mphodza, soya, nyemba).

Kupatula pamalamulo ndi nyemba zokha, zomwe GI yake ili pafupifupi 80%. Ponena za nyemba zomwe zatchulidwa pamwambapa, ngakhale ali ndi GI yotsika, ali ndi chakudya chambiri. Koma chifukwa cha kupezeka kwa mafuta mu kapangidwe kake, sizimakhudza kwambiri glycemia ngakhale atatha kutentha. Ma mamolekyulu amafuta amachedwetsa mayendedwe a mayamwidwe m'mimba ndipo, chifukwa chake, mayankho a glycemic.

Kuphatikiza pa kuwongolera kokhazikika kwa glycemia, masamba amatha kukhala osokoneza thanzi komanso la odwala matenda ashuga. Ndikofunikira kumvetsetsa zamomwe zimapangidwira "zomwe zimayambitsa" zinthu zina, kulowa mgonero.

Tsabola wofiyira amateteza magazi m'thupi, omwe ndi ofunika kwambiri kwa matenda ashuga.
Tomato, kumbali inayo, amawononga ma amino acid omwe amafunikira thanzi.
White kabichi msuzi nthawi zambiri amalimbikitsa monga njira yothandiza pa matenda a shuga. Chomwa chopatsa thanzi ichi chimathandizanso kuchepetsa shuga m'magazi anu.

Kuphatikiza posankha zakudya zoyenera, anthu omwe ali ndi matenda ashuga amayeneranso kutengera momwe amaphikira.

Anthu omwe ali ndi matenda ashuga a 2 ayenera kusankha masamba omwe ali ndi mawonekedwe ochepa. Zakudya zowuma ndi zamzitini zimakhala ndi mchere wambiri. Ndipo odwala matenda ashuga nthawi zambiri amakhala ndi matenda oopsa, omwe amakhala pachiwopsezo chotenga matenda a mtima. Ndipo zakudya zamchere zimasemphana nawo.

Mu shuga mellitus, anthu samayang'anizana kwambiri ndi zoletsa zamasamba (kupatula zina). Koma muyenera kusamala ndi momwe mumaphikira ndikupewa kudya zomwe zimakonzedwa.

Kodi mungadye chiyani masamba a shuga: mndandanda ndi maphikidwe

Pochiza matenda ashuga, dokotala amayenera kupereka mankhwala othandizira, omwe amaphatikiza kugwiritsa ntchito masamba, chifukwa ndi omwe amatha kuwongolera zakudya zomwe zimamwa. Koma kodi muyenera kudya zamasamba zamtundu wanji zomwe sizingakhale? Izi ndizofunika kuyankhula mwatsatanetsatane.

Ubwino wa masamba omwe ali ndi odwala omwe ali ndi matenda ashuga:

kubwezeretsa kusakwanira ndi kuthamanga kwa kagayidwe kazakudya,
Matenda a glycemic,
kuchuluka kwa thupi ndi zofunika kufufuza, ma amino acid, mavitamini ndi zinthu zina zopindulitsa,
kulimbitsa thupi
kuthamanga kwa metabolic,
kulowerera kwa poizoni madipoziti,
kutsika kwa magazi m'magazi.

GI yafupika - okwera 55%,
avareji ndi 55-70%,
kuchuluka kwa glycemic - oposa 70%.

Mu shuga, ndikofunikira kudya masamba omwe ali ndi GI yocheperako!

Tebulo la GI la masamba:

Kutengera ndi tebulo pamwambapa, zikuwonekeratu kuti ndi masamba ati omwe amayenera kudyedwa chifukwa cha matenda ashuga. Dziwani zakudya zina zomwe mungadye shuga pano.

Biringanya Chotsani zinthu zoyipa ndi mafuta m'thupi. Mulibe glucose.
Tsabola wofiyira umasiyana ndizambiri zomwe zimakhala ndi mavitamini osiyanasiyana. Imachepetsa cholesterol yoyipa ndipo imagwiranso glycemia.
Dzungu amatenga nawo mbali pokonza insulini, chifukwa chomwe shuga m'magazi amachepetsa.
Kabichi kuzifutsa, zatsopano, zodyetsa, ma Brussels, mtundu. Amatsitsa shuga. Madzi a Sauerkraut ndi saladi okhala ndi masamba a masamba ndizothandiza kwambiri.
Zatsopano nkhaka Ngakhale zili ndi chakudya chochepa, koma zimakhala ndi zinthu zambiri zothandiza odwala matenda ashuga.
Broccoli Zatsopano ndizothandiza kwambiri, chifukwa zimakhala ndi ma amino acid opindulitsa. Imalimbitsa dongosolo lamagazi, lomwe limawonongedwa chifukwa cha matenda.
Asparagus wolemera mu folic acid ndi mavitamini.
Uta zosonyeza matenda a shuga, popeza zimakhala ndi mavitamini osasunthika. Mu mawonekedwe owiritsa, palibe zoletsa kugwiritsa ntchito, koma mu mawonekedwe osaphika akhoza kukhala (colitis, mtima pathologies, etc.).
Ngale Peyala (Yerusalemu artichoke) imachita zofanana ndi kabichi.
Ziphuphu ikhoza kumamwa, koma zochuluka.

Kuti mupeze phindu lochuluka kuchokera kumipikisano yomwe mwadya, ndikofunikira kusintha ndikusintha menyu.

Kuchokera kanemayo mungaphunzire za zinthu zofunikira kwambiri za biringanya ndi zukini, komanso kudziwa bwino maphikidwe otchuka kwambiri ochokera masamba awa:

Zukini ali ndi index yayikulu ya glycemic, koma ndiwothandiza kwambiri, chifukwa chake amalimbikitsidwa kuti awagwiritse ntchito ngati matenda ashuga a 1 omwe ali ndi kusintha kwa insulin.

Zakudya zamasamba a shuga zimabweretsa zabwino zambiri. Koma pali masamba omwe sangakhale opanda ntchito, komanso omwe amabweretsa mavuto. Ndi shuga okwera, amatha kuwonjezera vutolo.

Zina mwa zinthu zoyipa kwambiri ndi izi:

Mbatata mwa mtundu uliwonse. Muli kuchuluka kwambiri kwa wowuma, komwe kumawonjezera kuchuluka kwa shuga.
Karoti (yophika) amachita ngati mbatata - kumawonjezera shuga ndi cholesterol yoyipa. Werengani zambiri za kaloti a matenda ashuga pano.
Beetroot ali ndi GI yayikulu (glycemic index).

Ndi zoletsedwa kudya beets yophika. Pankhaniyi, shuga amakwera kwambiri momwe angathere.

Masamba okhala ndi shuga wambiri amatha kudyedwa mwanjira iliyonse, koma ndibwino kupatsa chidwi ndi zatsopano ndi zomwe wothira kapena kuwiritsa m'madzi. Ngati mukufuna kuwazinga, kumbukirani kuti ngakhale supuni 1 ya batala imatha kuwonjezera zambiri zamakolo. Zomwezo zimagwiranso kwa mayonesi, kirimu wowawasa. Pofuna kuti musachulukitse zopatsa mphamvu, mutha kuphika masamba mu uvuni mwa kuwaza ndi mafuta.
Yesani kupanga menyu kuti masamba azabwino anasintha pakati pawo. Kupatula apo, mtundu uliwonse wamalonda umakhala ndi zake zopatsa thanzi komanso zothandiza.
Kumbukirani kuti wazakudya ayenera kutenga nawo mbali pokonza zakudya, chifukwa mndandandawo umatengera kuopsa kwa matendawa, monga matenda ashuga, nthawi ya matendawa komanso machitidwe a chamoyo chilichonse.

Malangizo pokwaniritsa zotsatira zabwino za mankhwala ochiritsira kudzera masamba:

tsiku ndi tsiku munthu wodwala matenda ashuga ayenera kudya pafupifupi 65% ya zakudya zamafuta onse azakudya,
mafuta ndi ovomerezeka mpaka 35%,
mapuloteni amafunikira 20% yokha.

Kuwongolera mkhalidwe wodwala wodwala matenda a shuga, ndikofunikira kuwerengetsa kuchuluka kwa chakudya chamafuta, mafuta, mapuloteni ndikuyang'anira index ya glycemic.

Zakudya zamasamba zokhala ndi shuga zizikhala zofunikira m'zakudya. Ndikofunikira kwambiri kuphika bwino. Masiku ano pali maphikidwe ambiri othandiza komanso osiyanasiyana kuchokera ku masamba a odwala matenda ashuga.

Kudzaza: ham, anyezi, tchizi wopanda mafuta, tsabola wofiyira, biringanya. Dulani masamba, kuwaza tchizi pamwamba. Ndizovomerezeka kuwonjezera mayonesi ena azakudya.

Kuphatikiza pa maphunziro oyamba ndi achiwiri, ndikofunikira kuphatikiza masaladi kuchokera kumaphika ophika komanso mwatsopano masamba.

Boris Ryabikin - 10.28.2016

Matenda a shuga amakhala ndi chiyambi chosiyana, matendawa ndi kuchuluka kwa kudalirika kwa insulin. Digiri yoyamba imapereka jakisoni wa insulin tsiku ndi tsiku, digiri yachiwiri ndiyosavuta, imafunikira njira yolinganiza yopangira zakudya ndi mankhwala. Kwa odwala ena, pali malamulo okhwima oletsa kudya, kwa ena, omwe ali ndi mtundu wocheperako wa shuga, nthawi zambiri, mutha kuchita ndi zakudya zabwino.

Kugwiritsa ntchito masamba ndi zipatso ndizofunikira, zimakhala ndi fiber, zomwe zimachotsa poizoni ndikuchepetsa thupi, komanso mavitamini ndi michere yomwe imathandizira njira zama metabolic, pectin, zomwe zimatsitsa cholesterol ndi shuga m'magazi.

Kuwongolera kuchuluka kwa shuga m'magazi, cholozera cha glycemic chimagwiritsidwa ntchito - chizindikiro chomwe chimatsimikiza kuchuluka kwa mayamwidwe amthupi. Pali madigiri atatu:

otsika - mpaka 30%,
avareji ndi 30-70%,
mkulu index - 70-90%

Mu matenda a shuga a digiri yoyamba, muyenera kukumbukiranso mlingo wa insulin yomwe imagwiritsidwa ntchito. Odwala omwe ali ndi matenda a shuga a digiri yoyamba, omwe ali ndi kuchuluka kwa glycemic, pafupifupi zipatso ndi ndiwo zamasamba zonse zimaphatikizidwa ndi chakudya, chifukwa odwala matenda ashuga a digiri yachiwiri - ayenera kugwiritsidwa ntchito mosamala. Kwa wodwala aliyense, ndikofunikira kusankha zakudya zomwe mukufuna komanso posankha zipatso ndi ndiwo zamasamba za shuga ndikofunika kufunsa dokotala wanu.

Kutengera kuchuluka kwa mafuta osavuta, zinthuzo zimagawidwa m'magulu otsatirawa:

Chizindikiro glycemic index - mpaka 30%. Zakudya zoterezi zimachedwa kugaya komanso zimakhala zotetezeka kwa odwala matenda ashuga. Gululi limaphatikizapo mbewu zonse za chimanga, nkhuku, mitundu ina ya masamba.
Index 30-70%. Zogulitsa zotere zimaphatikizapo oatmeal, buckwheat, nyemba, zinthu zamkaka, ndi mazira. Mtundu wamtunduwu uyenera kugwiritsidwa ntchito mosamala, makamaka kwa iwo omwe amamwa insulin tsiku lililonse.
Index 70-90%. Mkulu wa glycemic index, zomwe zikutanthauza kuti zinthuzo zimakhala ndi shuga ambiri ogaya mosavuta. Katundu wa gululi la odwala matenda ashuga ayenera kugwiritsidwa ntchito mosamala, pokambirana ndi adokotala. Zinthu zotere ndi monga mbatata, mpunga, semolina, uchi, ufa, chokoleti.
Dongosolo lake ndiloposa 90%. Otchedwa "mndandanda wakuda" wa odwala matenda ashuga - shuga, confectionery ndi maswiti am'mawa, buledi woyera, chimanga cha mitundu yosiyanasiyana.

Mapangidwe azakudya za tsiku ndi tsiku ayenera kuvomerezana ndi adokotala, chifukwa Zakudya zingapo zimatha kukulitsa shuga, zimapangitsa kuchuluka kapena kudwala kwa odwala matenda ashuga.

Odwala omwe ali ndi matenda amtundu wa 2 amatha kudya mitundu yosiyanasiyana ya masamba omwe amakhala ndi masamba tsiku lililonse ndi shuga pang'ono ndi chakudya. Ndi masamba ati omwe amaloledwa kuphatikizidwa mu zakudya za odwala omwe ali ndi matenda ashuga:

Kabichi - ndiwotsika mu ma calories komanso wolemera mu fiber. Woyera-mutu, broccoli, wokhala ndi mavitamini A, C, D, komanso calcium ndi chitsulo, Brussels amatumphuka ndi kolifulawa (mwatsopano kapena yophika).
Sipinachi wokhala ndi vitamini K ndi folic acid, kukonza kukakamiza.
Nkhaka (chifukwa cha zomwe zili ndi potaziyamu, vitamini C).
Tsabola wotseka (shuga wotsika ndi cholesterol, yowonetsedwa kwa odwala matenda ashuga amitundu yoyamba ndi yachiwiri).
Biringanya (umathandiza kuchotsa mafuta ndi poizoni m'thupi).
Zukini (sinthani njira za metabolic ndikuchepetsa thupi) zimawonetsedwa pang'ono.
Dzungu (ngakhale lili ndi mndandanda wokwera wa glycemic, limathandizira kuchepetsa kuchuluka kwa glucose ndikufulumira kukonzanso insulin).
Selari
Makina.
Anyezi.
Letesi masamba, katsabola, parsley.

Zakudya zambiri zobiriwira zimakhala ndi phindu kutsitsa shuga komanso thanzi lathunthu. Masamba "Olondola" amathandizira kagayidwe kazakudya, michere yamavulaza, komanso imasintha kagayidwe kazinthu.

Ndikofunikira kuchepetsa masamba okhala ndi wowuma - mbatata, nyemba, nandolo wobiriwira, chimanga. Ndi matenda ashuga, mitundu iyi ya masamba imaphatikizidwa:

beets (imodzi mw masamba okoma kwambiri)
kaloti (amachititsa kudumpha mu shuga ndi mafuta m'thupi chifukwa cha kuchuluka kwakudya)
mbatata (monga kaloti, amakhala ndi wowuma yambiri, yomwe imawonjezera shuga)
tomato ali shuga wambiri.

Ndikofunikira kutsatira mosamalitsa zomwe adotolo amafufuza, kuchokera momwe zinthu zomwe mumapangira zakudya za tsiku ndi tsiku za mtundu umodzi kapena zina za matenda ashuga. Liti kunenepa kwambiri simungathe kufa ndi njala, kuyesera kuti muchepetse kunenepa, ndibwino kuthana ndi vuto lotere ndi zakudya zoyenera. Komanso, samalani ndi njira zabwino zochizira matenda amitundu II matenda a shuga.

Madokotala amalimbikitsa kutenga Ferment S6 ndi chakudya, chomwe chimathandizira kwambiri kuchepa kwathamanga kwa shuga m'magazi. Kukonzekera kwazitsamba kwapadera ndikutukuka kwaposachedwa kwa asayansi aku Ukraine. Ili ndi mawonekedwe achilengedwe, ilibe zopangira zowonjezera ndipo ilibe zovuta. Zimatsimikiziridwa mwachipatala kuti mankhwalawa ndi othandiza kwambiri kwa odwala omwe ali ndi matenda a shuga a 2.

Ferment S6 ili ndi kupumula kokwanira, kumabwezeretsa njira za metabolic mthupi. Amawongolera ntchito ya endocrine, mtima komanso kugaya chakudya. Mutha kudziwa zambiri za mankhwalawa ndikuwayitanitsa kulikonse ku Ukraine patsamba lovomerezeka la http://ferment-s6.com

Kuti muthane ndi shuga la magazi, mukapanga chakudya, muyenera kuganizira mndandanda wazotsatira zamitundu ndi zipatso. Kulephera kudya kumatha kubweretsa matenda.

Anthu odwala matenda ashuga amatha kuloledwa zipatso ndi zipatso:

Ndikofunika kugwiritsa ntchito zipatso ndi zipatso za mtundu wachiwiri wa matenda ashuga watsopano kapena wowuma, osaphika mu madzi, zipatso zouma ndizoletsedwa.

Kugwiritsa ntchito nthochi, mavwende, yamatcheri okoma, ma tangerine, zinanazi, ma proimmons osavomerezeka, timadziti ta zipatso izi ndizosafunanso. Osamadya mphesa zokhala ndi matenda ashuga a 2. Zipatso zoletsedwa zotizindikiritsa choncho ndi masiku ndi nkhuyu. Simungadye zipatso zouma ndi ma compotes. Ngati mukufunitsitsadi, mutha kupanga uzvar kuchokera ku zipatso zouma, mutayika zipatso zouma kwa maola asanu kapena asanu ndi limodzi m'madzi, mukamawiritsa kawiri, sinthani madzi ndikuphika mpaka wachifundo. Potsatira compote, mutha kuwonjezera sinamoni pang'ono ndi zotsekemera.

Chifukwa chiyani zipatso zina zimakhala zowopsa kwa iwo omwe ali ndi shuga ambiri:

Chinanazi chimatha kudumpha mu shuga. Ndi zothandiza zake zonse - otsika kalori, kupezeka kwa vitamini C, kulimbitsa chitetezo cha mthupi - chipatsochi chimapikisidwa kwa odwala omwe ali ndi matenda amitundu yosiyanasiyana.
Mabhanana amadziwika ndi zinthu zambiri wowuma, zomwe sizabwino zimakhudza shuga wamagazi.
Mphesa zamtundu uliwonse zimapikisidwa kwa odwala matenda ashuga chifukwa cha kuchuluka kwa shuga, komwe kumawonjezera shuga.

Anthu odwala matenda ashuga amitundu mitundu amatha kumwa mitundu iyi ya zakumwa:

phwetekere
mandimu.
pomegranate madzi (tikulimbikitsidwa kumwa ndi kuwonjezera uchi),
mabulosi
kupindika
kiranberi
kabichi
kachiromboka
nkhaka
karoti, wophatikizika, mwachitsanzo, malita awiri a apulosi ndi lita imodzi ya karoti, kumwa wopanda shuga kapena kuwonjezera 50 gm ya sweetener.

Momwe mungadziwire kuchuluka kwa zipatso kapena ndiwo zamasamba zomwe zimadyedwa

Ngakhale kugwiritsa ntchito zamasamba kapena zipatso zokhala ndi index yotsika ya glycemic kungayambitse kuchuluka kwa shuga mthupi. Chifukwa chake, posankha maphikidwe azakudya za tsiku ndi tsiku, muyenera kuyang'anira chidwi chazogulitsa, ndikuwerengera momwe mungagwiritsire ntchito. Kutulutsa zipatso sikuyenera kupitirira 300 magalamu a mitundu ya acidic (maapulo, makangaza, malalanje, kiwi) ndi magalamu 200 a okoma ndi wowawasa (mapeyala, mapichesi, plums).

Ngati mutawerenga nkhaniyi mukadali ndi mafunso okhudzana ndi zakudya zomwe zimayambitsa matenda ashuga, lembani ndemanga zomwe zili kumapeto kwa nkhaniyi, ndikusangalala kukulangizani.

Ndi masamba ati omwe amatha ndi shuga yachiwiri? Mndandanda wazinthu zothandiza

Matenda a shuga amasiya zosokoneza moyo, amakupatsani chidwi kwambiri ndi zakudya. Matenda a 2 a shuga amawoneka ngati mawonekedwe odziimira okha, omwe amasokoneza kagayidwe kazachilengedwe. Amapezeka mwa 90% milandu.

Ndi mawonekedwe ofatsa, ndizotheka kulipirira kuchepa kwa insulin kokha ndi chakudya, kuchepa kwa thupi. Ndipo pazifukwa izi, zakudya zomwe zimakhala ndi michere yazomera, zovuta zam'madzi, ndi mavitamini ndizoyenera kwambiri. Chifukwa chake, lero tikambirana zomwe masamba angadye ndi matenda a shuga a 2.

Chizindikiro chachikulu cha matendawa ndi hypoglycemia, kuchuluka kwa shuga m'magazi komanso kuchepa kwa mphamvu ya thupi yosintha glucose kukhala mphamvu. Zotsatira zake ndikuphwanya njira zonse za metabolic. Kuchepetsa kudya kwa monosaccharides, kukonza zakudya kumagwiritsidwa ntchito.

Izi, nthawi zambiri, zimagwira ntchito pazakudya zovulaza, pafupifupi zonse zophatikiza ndi mafuta ndi mafuta. Koma kugwiritsa ntchito masamba kumabwera patsogolo. Zomera zodziwika zimathandizira kuteteza kagayidwe, kukhazikitsa mahomoni olondola.

Zothandiza masamba omwe ali ndi chakudya chokwanira:

Kukhazikitsa kwa kagayidwe kazakudya. Masamba omwe ali ndi matenda ashuga amapatsa thupi zinthu zofunika kuziwathandiza kuti azichita ndi ntchito yambiri komanso kusweka kwamasamba, kuchotsedwa kwa magazi m'magazi. Zotsatira zake, malo ogulitsa insulin mu kapamba samatha.
Kupititsa patsogolo kagayidwe ka lipid. Kuchulukana kwa cholesterol amana kumakhudza mwachindunji kugwira ntchito kwamitsempha yamagazi. Mafuta achilengedwe a polyunsaturated, omwe masamba ena ali ndi mafuta ambiri, amachepetsa mafuta m'thupi. Avocados, kabichi yoyera, broccoli, kolifulawa, parsley ndi oyenera kuchita izi.
Malangizo a amino acid akusowa. Masamba okhala ndi ma amino acids amachititsa kuti pakhale mphamvu yopatula mphamvu yokhala ndi njala (tsabola, kaloti, kabichi wofiira, nyemba zobiriwira).
Kayendedwe ka ziwalo. Tizilombo tonse tathupi timafunikira zinthu zazing'ono komanso zazikulu zomwe zimapezeka mumasamba. Zakudya zokwanira zimatsimikizira magwiridwe antchito a mapuloteni, kubwezeretsa matembenukidwe. Kuchulukitsa kwamphamvu.
Kuchotsa poizoni m'thupi. Kubwezeretsanso kwa kagayidwe kazakudya kumatsimikizira kuyeretsedwa kwa ziwalo ndi ziwiya kuchokera kuzakudya zokhala ndi poizoni wambiri. Kapangidwe ka magazi kamakayenda bwino, matumbo am'mimba amayamba kugwira ntchito bwino, ndipo thanzi lonse limakhala bwino.

Matenda a shuga nthawi zambiri amabweretsa kulemera, ndipo nthawi zina kunenepa kwambiri. Chifukwa chake, mukamagwiritsa ntchito mizu, muyenera kulabadira zomwe zili ndi shuga wokha, komanso zinthu zina.

Kwa odwala matenda ashuga onse, GI (glycemic index) ndiyofunikira. Imadziwika ndi zotsatira za zomwe zadulidwa pamisempha ya m'magazi. Masamba a GI otsika kwa odwala matenda ashuga a 2 amaloledwa popanda malire.

Pafupifupi mulibe chakudya, koma mumakhala zinthu zambiri zofunikira:

Tomato ndi nkhaka
Zukini ndi sikwashi,
Biringanya
Tsabola wokoma
Zomera zobiriwira (zothandiza kwambiri)
Saladi yamtundu uliwonse,
Kabichi yoyera
Anyezi.

Pocheperako, ndikofunikira kudya ma nyemba (okwera pama protein, protein). Koma kubwezeretsa kuchuluka kwa amino acid kuphatikiza muzakudya ndikofunika.

Mbatata ndi mankhwala okhuthala ndi GI yapamwamba. Sikulimbikitsidwa kuti mugwiritse ntchito. Ngati mungafune, mutha kuphatikiza mbatata yophika muyeso wa saladi kapena mbale.

Beets, chimanga, ndi mitundu ina ya maungu ndizambiri shuga. Zitha kuphatikizidwa muzakudya za tsiku ndi tsiku, koma pang'ono. Mwachitsanzo, ngati gawo lambale yovuta kwambiri kapena yoyenga. 80 g pa mgonero aliyense amakhala ndi thanzi la odwala matenda ashuga.

Mtundu wa masamba a matenda ashuga: phindu lenileni

Matendawa amatha kuthandizidwa ndikugwiritsa ntchito masamba tsiku lililonse. Koma "kutsamira" pamtundu winawake sikuli koyenera. Chakudya chiyenera kukhala choyenera. Kuphatikizidwa kwa zipatso zamtundu ndi masamba ambiri mu menyu kumathandizira thupi ndikuthandizira pochiza matenda ashuga.

Zabwino zamasamba ndizabwino:

Ndikofunikira kuti munthu wodwala matenda ashuwere awonetsetse momwe ntchito za mkati zimagwirira ntchito. Pankhani ya zovuta zina, ndiwo zamasamba zomwe zimathandizira kuthetsa mavuto ena ziyenera kuphatikizidwa m'zakudya.

Mukamasankha mtundu wamasamba omwe mungakhale nawo ndi mtundu wa 2 shuga, yang'anani pa zakudya zamagulu ake. Zakudya zochuluka kwambiri zimasonkhana panthawi yokolola. Musataye katundu wofunika mukasunga kabichi, kaloti, Yerusalemu artichoke (womalizirayi amapambana ngakhale atasungidwa kwa miyezi ingapo).

Akafufuta, nkhaka ndi kabichi zimakhala ndi zomwe zimapangitsa kuti ntchito za kapamba zizigwira bwino. M'nyengo yozizira, ndibwino kupatsa chidwi osati zamasamba atsopano kuchokera ku supermarket counter, koma kwa mkazi wopatsa mphamvu mtsogolo.

Ndikofunika kuti odwala matenda ashuga azitsata mfundo zoyenera:

Chakudya chokhazikika
Magawo ang'onoang'ono
Mitengo yosiyanasiyana yamasamba,
Kuchuluka kwa chakudya cham'mimba zomwe zimatengedwa komanso zopezeka mkati mwa kalori zizikhala zofanana tsiku lililonse,
Pokonzekera nyama, samalani ndi njira yophika,
Kuphika supu pamzuzi wamasamba,
Imwani mapuloteni a nyama, mkaka,
Ndi kufooka, kusowa mphamvu, kudya masamba ndi zipatso ndi kuchuluka kwa mavitamini ndi michere mukuphatikiza.

Ndi chakudya chokwanira komanso chopatsa thanzi, odwala matenda ashuga amaloledwa ndi masamba otsekemera - kaloti, beets, koma ochepa, mwachitsanzo, monga gawo la mphodza.

Masamba atsopano ndiye chisankho chabwino kwambiri. Mwanjira iyi, amasunga thanzi ndi mphamvu zonse pazopindulitsa. Ngati m'mimba kapena m'mimba mulibe zakudya zosaphika zambiri, zimatha kukonzedwa pang'ono. Mitundu yosiyanasiyana ya menyuyi ithandiza kugwiritsa ntchito masamba popanga njira yoyamba, yachiwiri, masaladi ndi zakudya zazing'ono.

Zimakonzedwa kuchokera kumitundu imodzi kapena zingapo zamasamba. Kuphatikiza kumatha kukhala kosiyana nthawi iliyonse. Amaloledwa kuwonjezera zosakaniza nyama. Chofunikira ndi njira yothandizira mafuta. Ndikwabwino kukana mayonesi, kuwonjezera mavalidwe aviniga wamafuta ndi soseji zochokera ku yogati yachilengedwe kwa masamba.

Timadziti tosunthidwa kumene m'masamba timapezeka ndi madzi. Blitter imakupatsani mwayi wophika wathanzi wopatsa thanzi. Masamba a mmawa a udzu winawake, parsley, nkhaka zatsopano ndizodziwika. Tomato ndi tsabola wokoma amayenda limodzi bwino. Koma msuzi wa kabichi uyenera kudyedwa mowerengeka komanso osapitirira kamodzi pa sabata.

Kudziwa zamasamba omwe angagwiritsidwe ntchito pa matenda ashuga, ndikosavuta kukonza zakudya zamagulu odwala, ndikuganizira chitetezo ndi zopindulitsa thupi.

Si onse odwala matenda ashuga omwe amadziwa kuti masamba amapereka chakudya chochuluka mthupi. Zina mwazo zimatha kukhudza thanzi kutali ndi njira zabwino kwambiri. Chifukwa chake, ndikofunikira kudziwa kuti masamba ndi chiyani ndipo sangakhale ndi mtundu wa shuga.

Masamba ndi abwino kwa matenda ashuga.

Amakhala ndi CHIKWANGWANI kwambiri, chifukwa m'mimba mwake mumawonjezeka kangapo. Zotsatira zake, njira za metabolic mthupi zimasinthidwa. Chakudya sichimayenda, ndipo machitidwe ake amatengeka popanda zosokoneza.
Imathandizira kagayidwe kazakudya ndipo khazikitsani shuga m'magazi.
Amamveketsa thupi ndikumadzaza ndi mavitamini, michere ndi ma amino acid, amachititsa kuti poizoni m'magazi azikhala ndi magazi.
Amachotsa njira zoyenda, ma slags ndi zotsatira za metabolidi ya lipid. Kuphatikiza kwa zakudya zamasamba ndi zinthu zina kumathandizira kuti muzimvetsetsa bwino za chomaliza.

Masamba atsopano amakhala ndi ma antioxidants ambiri. Amathandizira kuchepetsa kukalamba kwa thupi, kusintha kayendedwe ka magazi ndikukhala ndi zotsatira zabwino pa mantha am'thupi. Kumwa masamba pafupipafupi kumachepetsa chiopsezo cha matenda ashuga, kumathandiza kuchepetsa kunenepa komanso kumathandizira tsitsi ndi khungu lanu.

Ndi matenda amtundu wa 1 komanso matenda amitundu iwiri, ndikofunikira kuti muzitha kusankha masamba omwe amaloledwa. Choyamba, muyenera kulabadira glycemic index. Zakudya zokhala ndi GI yambiri zimapangitsa kuti shuga azithamanga kwambiri m'magazi komanso kuti apange insulini yambiri. Popewa kufalikira kwa shuga, muyenera kudziwa masamba omwe angaphatikizidwe ndi zakudya zomwe sizingatheke. Kwa izi, matebulo apadera apangidwe omwe akuwonetsa zofunikira.

Masamba apamwamba a GI amaphatikizapo rutabaga, dzungu, beets, ndi chimanga. Komabe, izi sizitanthauza kuti odwala matenda ashuga ayenera kuwachotsa kwathunthu ku menyu awo. Zipatsozi zimayenera kuphatikizidwa ndi zikhalidwe zina ndi index yotsika ya glycemic, mapuloteni komanso mafuta athanzi. Amatha kuphatikizidwa ndi zakudya za matenda a shuga a 2, koma pamlingo woyenera, osapitirira 80 g patsiku. Zosankha zabwino kwambiri ziziwoneka motere: 80 g ya saladi ya beetroot yokometsedwa ndi mafuta a masamba, nkhaka kapena masamba ena okhala ndi GI yotsika komanso kagawo ka m'mawere a nkhuku kapena fillet ya nsomba.

Mbatata zimafunikira chidwi chapadera. Mndandanda wake wa glycemic umatengera njira yokonzekera. Mwanjira yophika, mbatata GI ndi yayikulu, yophika - sing'anga. Kuphatikiza apo, machubu a mbatata ali ndi chakudya chamagulu ambiri ndipo mulibenso fiber. Amakhudza kwambiri shuga wa m'magazi. Chifukwa chake, mbatata sikulimbikitsidwa kuti igwiritsidwe ntchito mu shuga.

Masamba omwe ali ndi index yotsika ya glycemic amatha kudyedwa popanda zoletsa zina zapadera. Mndandanda wololedwa ukuphatikizapo:

Tomato
biringanya
zukini
kabichi (yoyera, kolifulawa, broccoli, ndi zina),
mitundu yonse ya saladi
tsabola
radishi
nyemba (nyemba, nandolo, mphodza, soya).

Pali zoletsa zina pa nyemba. Mwachitsanzo, nyemba sizingaphatikizidwe muzakudya: ma GI awo ali pafupifupi 80. Ma legamu ena, ngakhale ali ndi index yochepa, ali ndi ma carbohydrate, chifukwa chake amayenera kuyikidwa muzowerengeka.

Mukamadya masamba, ndikofunikira kuganizira kuti zitha kukhala ndi vuto mosadwala wodwala yemwe ali ndi matenda ashuga, zomwe zimayambitsa njira zina zamkati mwanjira yogaya chakudya. Mwachitsanzo, tomato amatha kuphwanya ma amino acid ofunikira pakugaya. Tsabola imalola cholesterol, ndipo kabichi yoyera imatsitsa shuga.

Ndi mtundu 1 shuga mellitus, simuyenera kungosankha masamba oyenera, komanso chidwi ndi njira yomwe akukonzekera. Idyani masamba osaphika ambiri momwe mungathere, chifukwa zovuta za chakudya zambiri zimagawika kumafuta osavuta panthawi ya kutentha. Zotsatira zake, index ya glycemic yamalonda imakwera kwambiri. Mwachitsanzo, GI ya karoti yaiwisi ndi 30, ndipo yophika - 85. Malonda omwe amapezeka nthawi yayitali atapatsidwa mankhwala otentha, ndiye kuti mndandanda wamtundu wa glycemic umatuluka.

Kwa matenda amishuga amtundu uliwonse, taboo imakhazikitsidwa pamasamba okazinga, zamzitini ndi mchere. Pakati pa masamba ophika oletsedwa, kaloti ndi beets amatha kusiyanitsidwa. Izi zimabweretsa kulumpha lakuthwa m'magazi a magazi, kuonjezera cholesterol ndikuyambitsa mavuto mu mtima.

Masamba ndizofunikira kwambiri pakudya kwa wodwala yemwe ali ndi matenda ashuga. Poganizira index yawo ya glycemic ndikusankha kupewa kuthamanga kwa shuga, odwala matenda ashuga amatha kuwongolera mosavuta matendawa ndikuletsa shuga.

Vinogradov V.V. Tumors ndi ma cysts a kapamba, State Publishing House of Medical Literature - M., 2016. - 218 p.
Gitun T.V. Chitsogozo chofufuza cha endocrinologist, AST - M., 2015. - 608 p.
Ntchito ya Korkach V.I. Ntchito ya ACTH ndi glucocorticoids pakukhazikitsa mphamvu kagayidwe, Zdorov'ya - M., 2014. - 152 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.