Ngakhale zipatso zambiri ndizokoma, ndizofunika kuzimeza ndi shuga. Ndikofunikira kuwonetsetsa kuti zipatso zomwe zimadulidwa zikugwirizana ndi tebulo la zipatso zovomerezeka.
Kuti mukhale ndi thanzi ndikukhala bwino, ndikulimbikitsidwa kuti muwonjezere masamba abwino a shuga ku zakudya.
Agogo anga akhala akudwala matenda a shuga kwa nthawi yayitali (mtundu 2), koma posachedwapa mavuto atuluka pamiyendo ndi ziwalo zamkati.
Mwangozi ndidapeza nkhani pa intaneti yomwe idapulumutsa moyo wanga. Ndidalumikizidwa kumeneko kwaulere pafoni ndipo ndidayankha mafunso onse, ndikuuzidwa momwe ndingachitire ndi matenda ashuga.
Patatha milungu iwiri atatha kulandira chithandizo, agogo aja adasinthiratu momwe akumvera. Ananenanso kuti miyendo yake sikupweteka komanso zilonda zake sizinayende; sabata yamawa tidzapita ku ofesi ya dotolo. Falitsa ulalo wa nkhaniyo
Mu shuga mellitus, zopangira zolimba za fiber zimagwiritsidwa ntchito. Koma ndi matenda amtundu wa 2 shuga, kudya zakudya ozizira kuyenera kutayidwa - kumapangitsa kuti muchepetse thupi, zomwe zimapangitsa kuti pakhale cholesterol m'matumbo.
Mukamadya chakudya kapena chinthu chatsopano, ndikofunikira kulabadira momwe thupi limayankhira chakudya. Chifukwa cha ichi, shuga amayeza asanadye komanso atatha kudya.
Poganizira za machitidwe aumoyo, gawo ndi mtundu wa matenda ashuga, msinkhu, dokotala amakulitsa chakudya cha wodwala aliyense. Zakudya zoyenera zimalepheretsa kukula kwa zovuta komanso njira ya matendawa. Kuphwanya malamulo a zakudya kumabweretsa kwambiri endocrine England, pamakhala kuchuluka kwa shuga kapena matenda a shuga.
Matenda a 2 a shuga amaphatikizidwa ndi kunenepa kwambiri, vuto la mtima, dongosolo la impso, chiwindi, motero ndikofunikira kuwunika mosamala zipatso zomwe mungadye.
Mukapita ku endocrinologist, muyenera kufunsa kuti ndi zipatso zamtundu wanji zomwe mungakhale nazo ngati muli ndi matenda ashuga, popeza ali ndi chidziwitso chosiyana cha glycemic, ndipo kupitilira muyeso kumakulitsa nthawi yamatendawa.
Zipatso zonse zomwe zimapangidwa ndizosungunuka kapena sungunuka. CHIKWANGWANI chosalimba chimathandizira kugwira ntchito kwamatumbo, chimapangitsa peristalsis. Zipatso zokhala ndi izi zimapereka chokwanira, chotsani ndi njala. Mafuta, osakanikirana ndi amadzimadzi m'matumbo, amatupa ndikupanga mawonekedwe onenepa, omwe amachepetsa kuchuluka kwa shuga ndi cholesterol m'magazi. Pectin mu zipatso zimathandizira kagayidwe, kamachotsa poizoni m'thupi.
Ngati mugwiritsa ntchito maapulo ndi khungu, ndiye kuti ali ndi mitundu iwiri ya fiber.
Mitundu ya apulosi yobiriwira ndiyothandiza kwambiri. Zipatso za Semisweet zimaloledwa kudya tsiku lililonse osaposa 300 gr., Zipatso zokoma zosaposa 200 gr. Ndi mtundu 2 wa matenda ashuga, zipatso zotsekemera zimaphatikizidwa.
Cherry
Amatcheri amathandizira kusungunuka kwa kuwundana kwa magazi m'mitsempha yamagazi mumtundu 2 shuga. Cherry yokhala ndi index yotsika ya glycemic imachepetsa chiopsezo cha matenda amtima komanso khansa.
Ndikofunika kudya zipatso zosapsa za goose. Zipatso zimachotsa poizoni ndi poizoni, kukhazikitsa shuga, zimalimbikitsidwa kuti muchepetse kunenepa.
Zipatso zosowa
Pomegranate imayendetsa kuthamanga kwa magazi, imathandizira kagayidwe kachakudya, imachepetsa cholesterol, ndikuchepetsa ludzu.
Kiwi akulimbikitsidwa kuti achepetse thupi. Mphesa zimalimbikitsidwa kuti zizigwiritsidwa ntchito tsiku lililonse, chifukwa zimakhala ndi mavitamini ofunika kulimbitsa chitetezo cha mthupi.
Timapereka kuchotsera kwa owerenga tsamba lathu!
Viburnum ndi chokeberry
Viburnum mu kapangidwe kake kali ndi ma amino acid, mavitamini, kufufuza zinthu, zomwe zimapangitsa kuti pakhale mawonekedwe amaso, mitsempha yamagazi, ziwalo zamkati. Rowan ali ndi antimicrobial and anti-kutupa mali, amawongolera kuthamanga kwa magazi.
Zipatso zothandiza ndi fiber ndi kuchuluka pang'ono kwa glucose ndi chakudya zimayenera kuwonjezeredwa ku zakudya za tsiku ndi tsiku za shuga.
Masamba otsatirawa ndi othandiza kwa matenda ashuga:
- kabichi
- sipinachi
- nkhaka
- belu tsabola
- biringanya
- zukini
- dzungu
- udzu winawake
- uta
- mphodza
- tsamba letesi, katsabola, parsley.
Monga lamulo, masamba onse obiriwira amachepetsa shuga.
Masamba atsopano amakhala ndi index yotsika ya glycemic, ali ndi mafuta ambiri a pectin, mchere, fiber. Mtundu 2 wa shuga, ndiwo zamasamba zomwe zimakhala ndi kuchuluka kwa glucose ngakhale kuchuluka kwa shuga. Iwo amalimbikitsa kulandiridwa kwa zinthu ngati mbale yapa mbale yayikulu kapena monga mbale zodziyimira pawokha. Ndikofunikira kuti chakudyacho chili ndi mchere wochepa.
Mukasungidwa, masamba sataya katundu wawo wopindulitsa. M'nyengo yozizira, nkhaka zowuma ndi kabichi ndizabwinoko kuposa masamba atsopano kuchokera pashopu yayikulu.
Biringanya ndi amadyera
Amadyera ali ndi mavitamini ambiri a magulu B, C, K, chitsulo.
Sipinayi popanga ili ndi mavitamini A, folic acid, omwe amachititsa kuti kukanikizika kukhale kwachilendo. Parsley amathandizira kupanga insulini, amatulutsa shuga.
Biringanya umakulitsa kuthamanga kwa magazi, kuchotsa madzimadzi owonjezera, komanso kukhazikika kwa insulini. Masamba amachotsa mafuta ndi poizoni m'thupi.
Nkhaka ndi zukini
Nkhaka zimapereka kumverera kwodzaza, zilibe chakudya. Masamba omwe ali ndi potaziyamu ndi vitamini C. Zukini amalimbitsa makoma amitsempha yamagazi, amawongolera kuchuluka kwa glucose ndikuchotsa cholesterol, kuwonjezera metabolism, kuchepetsa thupi.
Kabichi yoyera imakulitsa chitetezo chokwanira, imathandizira kupanga insulin, ndikuyeretsa mitsempha ya magazi ku cholesterol. Broccoli, woyera, Brussels, wowiritsa kapena wowoneka bwino, ali ndi mavitamini A, C, D.
Dzungu lolemera mu carotene, lodziwika ndi index yayikulu ya glycemic, limakhala ndi phindu pamlingo wa glucose, limathandizira kukonza kwa insulin.
Zipatso zouma
Zipatso zonse zouma zokhala zofunikira zimapangidwa kuti zizigwiritsidwa ntchito mu shuga mellitus, chifukwa zimadziwika ndi index ya glycemic yayikulu. Koma pokonzekera moyenera, m'magawo ang'onoang'ono amatha kuwagwiritsa ntchito ngati chakudya.
Zipatso zouma zimakhala ndi mavitamini komanso michere yambiri wathanzi. Ngati ndi matenda a shuga mukufuna kumwa uzvar, ndikofunikira kuti azitha kupanga molondola. Chifukwa chaichi, zipatso za 5-6 (ma prunes, maapulo, mapeyala) zimanyowa m'madzi kwa maola 5-6. Kenako, madzi otentha ndi zipatso zouma, amatsanulidwa maulendo awiri, owiritsa mpaka wachifundo. Musanagwiritse ntchito, onjezani sinamoni ndi zotsekemera.
Zipatso zoletsedwa
Ndi zipatso zomwe zingalimbikitsidwe, ndizoletsedwa kupanga ndi kumwa timadziti, kupatula mandimu ndi makangaza, chifukwa samachulukitsa kuchuluka kwa shuga. Zipatso za zipatso zimatha kusakanikirana ndi timadziti ta masamba.
Zina mwa zipatso zovulaza za shuga ndi izi:
Malinga ndi izi, timadziti tawo sitili oyenera kumwa. Ndi mtundu wa 2 shuga, mphesa zamitundu yonse, madeti, nkhuyu ndizovulaza. Ma compotes ndi zipatso zouma kuchokera ku zinthu izi amaphatikizidwa pamndandanda wazinthu zoyipa.
Ngakhale kuti chinanazi ndimatsamba ocheperako, okhala ndi vitamini C, amamuwonjezera kuchuluka kwa shuga a matenda amtundu 1 komanso 2. nthochi imakhala ndi Mlingo waukulu wa wowuma, womwe umakhudzanso thanzi. Ndi shuga wochepa, kugwiritsa ntchito masiku kapena ma primmons mutha kuwonjezedwa nthawi yochepa.
Zomera Zoletsedwa
Ndikulimbikitsidwa kuchepetsa kuchuluka kwa masamba omwe amakhala ndi wowuma (nyemba, nandolo zobiriwira, chimanga).
Ndi matenda ashuga, masamba ena ndi oyipa:
- beets (ili ndi shuga)
- mbatata yabwino
- tsabola, mpiru,
- kaloti (kumutsa shuga wamagazi ndi mafuta m'thupi)
- mbatata (mwanjira iliyonse, ili ndi wowuma mumtundu waukulu),
- Tomato, yemwe ali ndi shuga wambiri.
Kugwiritsa ntchito malangizo a endocrinologist, ndikofunikira kupanga zakudya za tsiku ndi tsiku ndi zinthu zovomerezeka, malinga ndi gawo la chitukuko cha matenda ashuga. Mukapeza makilogalamu owonjezera pamenepa, ndizoletsedwa kufa ndi njala, ndibwino kuti muzikhala ndi zakudya zofunikira.
Mukamayika, kuwira, kuwotcha, kumalongeza, masamba amakhala calorie, index ya glycemic imawonjezeka. Masamba osankhidwa osiyana m'magawo ang'onoang'ono amaloledwa kuti azigwiritsidwa ntchito mu chakudya, mwachitsanzo, sauerkraut poyerekeza ndi kabichi yatsopano imakhala ndi index yapamwamba ya glycemic.
Kudya mbatata, umasungidwa m'madzi kuti utsuke wowuma. Nthawi yomweyo, nyengo yophika mbatata yophika ndi mafuta a maolivi.
Ndi matenda a shuga, ndizotheka kupanga zakudya zopatsa thanzi komanso zosiyanasiyana. Ndikofunikira kuwonetsetsa kuti zipatso ndi ndiwo zamasamba zili pamndandanda wazakudya zovomerezeka kwa odwala matenda ashuga.
Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.
Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu
Zomwe mungasankhe masamba a shuga
Pamodzi ndi zopatsa mphamvu za mankhwala, okhala ndi matenda a shuga a 2, muyezo wama glycemic uyenera kuganiziridwanso. Mokulira, chiwopsezo cha magazi m'magazi chimakwera, chomwe sichabwino kwambiri chifukwa cha khoma lamitsempha.
Masamba ambiri amakhala ndi index yotsika kapena yapakatikati ya glycemic. Koma amasintha kwambiri akagwiritsidwa ntchito molakwika - yophika, ndipo makamaka yophika, masamba osenda, 2 nthawi mwachangu imapangitsa kudumpha mu shuga kuposa yaiwisi. Pazakudya zachikhalidwe, sizakudya zamasamba zonse zomwe zimadyedwa zosaphika, ndikofunikira kudziwa zamasamba zomwe zingadyedwe ndi shuga komanso kuchuluka kwake.
Zomwe zimakhudza index ya glycemic
Mndandanda wa glycemic (GI) sakhala mtundu wopangidwira wa chinthu; ungathe kuwonjezeredwa kapena kuchepetsedwa ndi kukonzanso, kupera kapena kuphatikiza ndi zinthu zina. Chifukwa chake, mukamakonza ndi kuphika mbale, muyenera kuganizira:
- kupezeka kwa fiber - makamaka, kumachepetsa GI, ngati mankhwalawo akufuna kutafunidwa bwino, ndiye kuti glucose amalowa m'magazi pang'onopang'ono,
- kuwonjezera shuga ndi ufa kumachulukitsa GI yamasewera aliwonse,
- Chakudya chikaphika nthawi yayitali, chakudya chake chimakulirakulira,
- kuphatikiza kwa chakudya chamapuloteni ndi mapuloteni ndi mafuta kumachepetsa mphamvu ya chinthucho kuwonjezera kwambiri shuga,
- Chakudya chozizira chomwe chimakhala ndi masamba okhuthala (mbatata, kaloti, dzungu) chili ndi GI yotsika kuposa yotentha,
- msuzi wowawasa (mandimu, viniga) umachedwetsa magazi kulowa m'magazi, ndipo mchere umathamanga.
Zomera Zoletsa shuga
Palibe ndiwo zamasamba zotsutsana ndi matenda ashuga. Chokhacho choletsa ndi kugwiritsa ntchito mbatata. Amaloledwa kudya osaposa 2 pa sabata, avareji imodzi yophika kamodzi phwando. Popeza GI yapamwamba, muyenera kupewa zakudya izi:
- mbatata zophika (95),
- mbatata zosenda (92),
- Kaloti owiritsa (85),
- jekete yophika mbatata (70),
- batani lowiritsa (70),
- Beets yophika kapena yophika (65).
Kwa odwala matenda ashuga onenepa kwambiri, zakudya zomwe zimakhala ndi GI yotsika (mpaka 50) ndizoyenera. Ngati ili pamtunda kuchokera pa 50 mpaka 70, ndiye kuti ndikulimbikitsidwa kuti achepetse zakudya zawo, zonse zomwe siziyenera kulembedwa pamwambapa.
Momwe mungaphikire masamba a shuga
Pophika zamasamba zamasamba amitundu yachiwiri ya shuga, amaloledwa kuphatikiza masamba onse, koma mwanjira inayake. Ngakhale zoletsedwa pang'ono zitha kugwiritsidwa ntchito ngati magawo ena onse (ma calories, carbohydrate katundu ndi GI) ali ndi malire. Ndibwino osangoyang'ana zomwe simungadye ndi shuga, koma kupatsa thanzi chakudya chaphikidwe chatsopano.
Zukini pamitundu yachiwiri ya shuga
Mtengowu uli ndi timadzi tambiri tambiri timene timakumba kugaya. Zukini ali ndi mavitamini A, B2, C, potaziyamu, mkuwa, zinc ndi manganese. CHIKWANGWANI chamafuta chimakhala chofatsa, sichimakwiyitsa michere ya mucous, koma nthawi yomweyo chimathandizira kuchotsa zinthu za metabolic. Mwa masamba onse a shuga a mtundu 2 omwe angalimbikitsidwe, zukini amachotsa mchere wambiri, amalepheretsa kuthamanga kwa magazi ndi kupitirira kwa nephropathy. Itha kudyedwa yophika, yophika ndi kuwotcha, koma phindu lochuluka limapezeka chifukwa chodya zucchini chatsopano chatsopano.
Saladi ndi msuzi wa mbewu ya mpendadzuwa
Zakudya izi muyenera kudya:
- zukini wachinyamata - chidutswa chimodzi,
- Peking kabichi kapena saladi wa madzi oundana - 200 g,
- kaloti - 1 yaying'ono,
- nkhaka - sing'anga 1,
- mpendadzuwa - 30 g,
- madzi - gawo limodzi mwa magalasi atatu.
- Ginger wodula - theka la supuni,
- mchere - 2 g
- parsley - 30 g
- mandimu - supuni,
- adyo - theka la clove.
Dulani kabichi (masamba a letesi) kukhala n'kupanga, kabatani masamba onse kapena pogaya ndi peeler masamba kuti mikwingwirima. Kuti tikonze msuzi, ndi bwino kulowera nthochi usiku. Ngati izi sizinachitike, ndiye kuti ali pansi pa chopukutira khofi ndikuphatikizidwa ndi mandimu, adyo wosankhidwa, ginger ndi mchere.
Madzi, parsley amawonjezedwa pang'onopang'ono kusakaniza ndi kukwapulidwa ndi blender. Ngati njerezo zinanyowa, ndiye kuti zosakaniza zonse za msuzi zimayikidwa nthawi yomweyo m'mbale yotsekera ndikusunthira kusinthasintha kwa zonona. Mukatumikira, mutha kuwaza saladi ndi nthangala za sesame ngati mukufuna.
Maphikidwe a shuga a Eggplant
Kuphatikiza pa kulawa, masamba awa ali ndi mphamvu zochiritsa:
- amalimbitsa makoma abwino,
- Kuteteza khungu lanu kuti lisawonongeke,
- amachotsa cholesterol yowonjezereka, kubwezeretsanso mawonekedwe a lipid abwinobwino,
- imakulitsa kukoka kwamtima chifukwa cha kuchuluka kwa potaziyamu,
- Imathandizira kutupa,
- imathandizira kutsukidwa kwa thupi la uric acid salt ndi gout.
Pankhani ya matenda ashuga, mbale zophika ndi mazira zimatha kukonzedwa katatu pa sabata pamnyengo. Amateteza minofu ya chiwindi ku kuchepa kwamafuta, kuonjezera ntchito ya insulin ndi chiwopsezo cha cell kwa iyo, ndikusintha ntchito ya kapamba. Chachiwiri, tikulimbikitsidwa kuphika mbale ya biringanya yophika ndi mtedza ndi zitsamba.
Biringanya ndi walnuts ndi cilantro
Malonda otere adzafunika:
- biringanya - 2 zidutswa,
- mtedza maso - 100 g,
- adyo - 1 koloko,
- mchere - 3 g
- cilantro - gulu laling'ono,
- madzi a makangaza - supuni,
- mbewu za makangaza - supuni yothandiza,
- mafuta masamba - supuni.
Dulani biringanya mu mbale ndi makulidwe pafupifupi masentimita 0.5. Ikani zigawo za biringanya pa chovala cha silicone kapena zojambulazo, zomwe m'mbuyomu mumazipaka mafuta, onjezerani mchere ndikuphika kutentha kwa madigiri 160 kwa mphindi 15. Pogaya walnuts mu blender, sakanizani ndi adyo ndi masamba aantantro, makangaza a makangaza. Lalanani ndi kudzaza pokha ndi chotsekera biringanya, yokulungira, konzani ndi mabala kapena ndolo. Mukatumikira, pakonkha ndi mbewu za makangaza.
Selari ngati mbatata dofine
Selari sangopikisana ndi mbatata kuti alawe, komanso masamba osapatsa mphamvu omwe amapatsa mphamvu komanso kupirira, amachotsa poizoni m'thupi lawo, komanso amawongolera ubongo.
Pophika, muyenera:
- Muzu wa udzu winawake - 800 g,
- dzira - chidutswa chimodzi,
- mkaka - 200 ml
- tchizi cholimba - 150 g
- batala - 10 g,
- adyo - 1 koloko,
- mchere - 3 g
- nati - pa nsonga ya mpeni,
- parsley - 20 g
Dulani udzu winawake mu magawo pafupifupi 0,5 cm ndikuthira m'madzi otentha, kuphika kwa mphindi 7. Pindani mu colander kukhetsa madzi. Kabati mbale yophika ndi adyo ndi mafuta ndi mafuta osavuta. Ikani magawo a celery kuti achulukane pang'ono.
Pukusa tchizi ndikuyika pambali yachitatu. Magawo awiri osakanikirana ndi dzira lomenyedwa ndi mkaka, nutmeg, mchere. Thirani udzu winawake ndi msuzi wotsatira ndi kuphika kwa mphindi 40 pansi pa zojambulazo.Kenako tsegulani fomuyo ndi kuwaza tchiziyo ndi kuphika mu uvuni mpaka kusungunuka kwathunthu, kuwaza ndi osemedwa bwino
Casserole wamasamba ndi kolifulawa ndi broccoli
Izi zamasamba zimagwiritsidwa ntchito kwambiri mu chakudya chamagulu, chifukwa cha izi:
- sinthani matumbo ntchito,
- Amalepheretsa gastritis ndi zilonda zam'mimba,
- kukhala ndi antitumor zotsatira
- khalani ndi anti-yotupa,
- Sinthani mphamvu ya contractile ya minofu ya mtima,
- kutengeka mosavuta ndi thupi.
Ndi matenda a shuga, kuchuluka kwa mamolekyulu atsopano a shuga omwe amapangidwa ndi chiwindi amachepa, kukana insulini kumachepa, ndipo kulemera kwamthupi kumasintha.
Otsatirawa amafunikira casserole:
- kolifulawa - 200 g,
- broccoli - 200 g
- anyezi - theka la mutu,
- wowawasa zonona - 50 ml,
- Tchizi cha Adyghe - 150 g,
- dzira - chidutswa chimodzi,
- mafuta masamba - supuni yokongoletsera,
- mchere - 3 g.
Ngati kabichi ndi watsopano, ndiye kuti uyenera kuyamba kuwiritsa kwa mphindi 5 m'madzi otentha. Atazizira nthawi yomweyo adafalikira mumbale yopanga ma multicooker, yothira mafuta, mchere, anyezi wosenda mumphete zokhala theka. Pukutira tchizi ndikumenya ndi wowawasa kirimu ndi dzira, kutsanulira kabichi. Kuphika kwa mphindi 30 mumachitidwe azamasamba.
Kuti mudziwe ngati ma pickles amaloledwa mu shuga akhoza kupezeka mu kanema:
Malamulo posankha masamba a shuga a mtundu 2
Masamba okhala ndi index yayikulu ya glycemic, monga mbatata kapena dzungu, amawonjezera shuga m'magazi, ndipo kugwiritsa ntchito pafupipafupi kumathandizira kuti muchepetse kunenepa kwambiri.
Masamba okhala ndi mulingo wocheperako wa glycemic, monga kaloti kapena zukini, amawongolera kuchuluka kwa shuga m'magazi ndipo samatsogolera kunenepa kwambiri.
Ngakhale zili ndi chakudya chamagulu ambiri, masamba monga beets ndi maungu ndizothandiza kwa matenda ashuga 2 - amachepetsa chiopsezo cha matenda a mtima. Chifukwa chake, ndizolondola kusinthanitsa masamba omwe ali ndi shuga ochepa komanso otsika kwambiri pakudya kwa matenda a shuga a 2. 1
Kabichi kale
Mndandanda wa glycemic ndi 15.
Kutumizidwa kwa kabichi ya Kale kumapereka Vitamini A ndi K tsiku lililonse. Muli ma glucosinolates - izi ndi zinthu zomwe zimateteza motsutsana ndi khansa. Kale ndi gwero la potaziyamu, lomwe limachepetsa kuthamanga kwa magazi. Mu shuga, izi zamasamba zimachepetsa chiopsezo cha kunenepa komanso zimakhudza mkhalidwe wam'mimba.
Mndandanda wa glycemic ndi 10.
Tomato wothandizidwa ndi kutentha amakhala wolemera mu lycopene. Katunduyu amachepetsa chiopsezo cha khansa - makamaka prostate, matenda amtima, komanso kuchepa kwa ma cell. Kafukufuku wa 2011 adawonetsa kuti kudya tomato kumachepetsa chiopsezo cha matenda amtima wokhudzana ndi matenda a shuga a mtundu wachiwiri. 2
Mndandanda wa glycemic ndi 35.
Kaloti ndi malo osungira mavitamini E, K, PP ndi B. Ndi wolemera mu potaziyamu ndi magnesium. Kwa odwala matenda ashuga, kaloti ndi othandiza chifukwa amalimbitsa makhoma amitsempha yamagazi, zimakhudza thanzi la maso ndi chiwindi.
Mndandanda wa glycemic ndi 10.
Ziphuphu zakudya za mtundu wa 2 shuga zimathandiza kuchepetsa kuchuluka kwa cholesterol "yoyipa". Izi zamasamba ndizothandiza pa matenda oopsa komanso chiseyeye.
Thanzi limachita mbali yofunika kwambiri pa matenda ashuga.
